Podcast appearances and mentions of pam sherman

“I wanted to help empower women to not feel bad ever about wanting to make improvements for themselves.” – Sandra Lena SilvermanToday's featured bestselling author is a mom, TEDx speaker, wellness advocate, and beauty expert, Sandra Lena Silverman. Sandra and I had a fun on a bun chat about her book, “From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth”, the importance of self-empowerment, the realities of cosmetic procedures, and more!!Key Things You'll Learn:The catalyst to Sandy's journey into the beauty and wellness industryWhat she learned about herself through the book writing processHer experiences with cosmetic procedures and the motivations behind her choicesThe vast array of cosmetic procedures available beyond common optionsHer advice for listeners considering cosmetic proceduresSandy's daily fabulosity retention routineSandy's Site: https://www.sandralenasilverman.com/Sandy's Book: https://a.co/d/a4AfLv4The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 849 – How to Have Sensational Sleep with Dr. Stacey Duckett (@StaceyDuckett): https://www.goingnorthpodcast.com/ep-849-how-to-have-sensational-sleep-with-dr-stacey-duckett-staceyduckett/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/

Check out my latest Shift Today with Alison Video YouTube episode, Intuitive Takeaways from a Recent Getaway that I had with Pam Sherman.I share my Top five Takeaways and examples of how you can expand your intuition. Plus, at the end of the video, I share some photos and videos of the sweet sea lion Brightbill we rescued, along with a unique rainbow. Enjoy!There are 5 Top Takeaways that I share1) If it feels right, it's your intuition celebrating you.2) No expectations create adventure.3) I no longer live in the past. I live in the now!4) We all have our own pace.5) You never know unless you take a chance.Happy DayAlison Schuh HawseyDonate to The Marine Mammal Center to support Brightbill's care. Thank you!Shift today into a greater tomorrow...@alisonschuhhawsey

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus, hear about our own personal experiences with healing and weight loss. Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part two of this round table talk we answer our listeners and followers question on weight loss, hormones and fitness. Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part. Should you heal the gut first or balance hormones. How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement? How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen? What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Align + Shine Health Coaching. Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Listen to the full episode here. Get 10% off Sleep Breakthrough By BiOptimzers products at www.bioptimizers.com/hormone with coupon code HORMONE. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

“Anytime you have a negative emotion, it's coming from the meaning you're giving the events, not the events.” – Shelly Lefkoe Today's featured bestselling author is a Global Speaker, Belief Eliminator Extraordinaire, Parenting Educator, and the Owner of the Lefkoe Institute, Shelly Lefkoe. Shelly and I had a fun on a bun chat about her books, the importance of reframing negative emotions, embracing failure as part of success, and tons more!!!Key Things You'll Learn:What the Lefkoe Method is and how it came to beThe impact of her late husband Morty's passing on her life and businessHow the meaning we assign to events shape our emotional responsesA tool for reframing negative emotionsHer advice for aspiring writersHow childhood experiences shape limiting beliefs about self-worth and successShelly's Site: https://www.mortylefkoe.com/Shelly's FREE Gift: https://recreateyourlife.com/Shelly's Books: https://a.co/d/effvfoTThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 836 – The 6% Club with Dr. Michelle Rozen (@DrMichelleRozen): https://www.goingnorthpodcast.com/ep-836-the-6-club-with-dr-michelle-rozen-drmichellerozen/Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg): https://www.goingnorthpodcast.com/ep-842-ace-your-life-with-michelle-maidenberg-phd-mph-lcsw-r-cgp-drmaidenberg/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/

“There's no comfort in your growth zone and there's no growth in your comfort zone. So, it's all about getting uncomfortable, and that's where we grow and we build our self-confidence.” – Tatiana LaBello Today's featured author is a serial ladypreneur, former national fitness champion, beauty pageant titleholder, world-renowned fitness expert, motivational speaker, and breakthrough mindset coach, Tatiana Labello. Tatiana and I had a fun on a bun chat about her books, the importance of seizing opportunities and embracing discomfort for self-discovery, and more!!Key Things You'll Learn:How baton twirling helped Tatiana develop discipline and perseveranceWhat it was like to reunite with her father and its effect on her identityOne of the biggest lessons that she learned from one of her coaching clients that leveled up her game as a coachWhy successful people surround themselves with like-minded individuals who are driven and mission-orientedWhat helped Tatiana overcome limiting beliefs and how she uses that knowledge to help her clients gain self-confidenceTatiana's Site: https://labellolifestyle.com/Tatiana's Books: https://a.co/d/6nesD5JThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 848 – How To Be So Good They Won't Forget You with Emily Jaenson: https://www.goingnorthpodcast.com/ep-848-how-to-be-so-good-they-wont-forget-you-with-emily-jaenson/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://shorturl.at/dvyzPEp. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 369 – “Self Esteem Doesn't Come in a Bottle” with Kelly Falardeau (@kellyfalardeau): https://www.goingnorthpodcast.com/ep-369-self-esteem-doesnt-come-in-a-bottle-with-kelly-falardeau-kellyfalardeau/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/

Welcome back to the Law School Toolbox podcast! Today, we're joined by Pam Sherman, who is a leadership consultant, actor, author, and recovering lawyer, to talk about playing the role of YOU in your career and in life. In this episode we discuss: An introduction to our guest, Pam Sherman The surprising parallels between lawyers and actors To what degree is every professional playing a role? Bridging the "believability gap" between ourselves and our audience How lawyers could benefit from acting classes The value of legal education beyond law Resources: ThePamSherman.com (https://www.thepamsherman.com/) LinkedIn: Pam Sherman (https://www.linkedin.com/in/pam-sherman-86822710/) Facebook: Pam Sherman (https://www.facebook.com/thepamsherman/) Instagram: Pam Sherman (https://www.instagram.com/thepamsherman/) Download the Transcript  (https://lawschooltoolbox.com/episode-468-playing-the-role-of-you-w-pam-sherman/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

"Do what you love, and it will always come across as your true passion." – Riana MilneToday's featured #1 international bestselling bookcaster is a glam-mom, educational speaker, Licensed Mental Health Counselor and expert, Certified Life, Love Trauma Recovery & Mindset Coach, and multi-award-winning entrepreneur, Riana Milne, MA, LMHC, CCTP-II. Riana and I had a fun on a bun chat about her books, her journey from being a psychotherapist to a successful coach, and more!!Key Things You'll Learn:The 8 D's for SuccessWhy continuous education is a must for coachesSome pitfalls to avoid as a coach. Especially as a trauma coachWhat inspired her to start a certification program for aspiring 6-figure coachesWhy maintaining a balance between mind, body, and spirit is integral for productivityHow to maintain a professional brand and what helped Riana acquire more clientsRiana's Site: https://rianamilne.com/Riana's Books: https://www.amazon.com/stores/author/B0CXFCW4LR/allbooksRiana's Podcast,” Lessons in Life & Love”: https://podcasts.apple.com/us/podcast/lessons-in-life-love-with-coach-riana-milne/id1447860669The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/Ep. 697 – “The 7-Figure Life” with Dr. Noah St. John (@noahstjohn): https://www.goingnorthpodcast.com/ep-697-the-7-figure-life-with-dr-noah-st-john-noahstjohn/Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/Ep. 371 – “The Power of Pivoting” with Monica Ortega (@monicagoesshow): https://www.goingnorthpodcast.com/ep-371-the-power-of-pivoting-with-monica-ortega-monicagoesshow/Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/261 – “How Thoughts Become Things” with Douglas Vermeeren (@DougVermeeren): https://www.goingnorthpodcast.com/261-how-thoughts-become-things-with-douglas-vermeeren-dougvermeeren/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky? On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain.  Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activitySharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.Some of the topics they cover:The best time to exerciseBenefits of short bursts of exercise throughout the dayAdvantages of walkingHow to integrate movement throughout the dayEssential exercises to maintain fitness over 50Significance of a high protein diet as we ageTaking a holistic approach to weight lossEvaluating the pros and cons of weight loss medications.This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.Bio Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor, and motivational speaker. Pam helps women have more energy, better moods, and confidence.  Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from. Social Media www.theperfectbalance.guruInstagram YouTube  FacebookWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Are you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed?In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years of experience. Pam is passionate about women's health and wellness, and today, she shares her insights on setting specific goals and the undeniable benefits of strength training. She also discusses practical strategies to fit fitness into a busy lifestyle for long-term success and the importance of building a supportive community. Plus, she shares an incredible story of how she recovered from a severe car accident and how it made her realize the importance of strength training.Pam's journey in the fitness world started with running with her dad and discovering the joy of movement. Her philosophy, “Your health is your greatest wealth,” has guided her mission to empower women to prioritize their well-being. Pam emphasizes that it's never too late to start, and with the right mindset and approach, you can build a healthier, stronger you.Join Philip and Pam as they explore how you can achieve your long-term fitness goals and feel confident in your body, regardless of age. Today, you'll learn all about:2:01 Underrated advice for women over 50 3:56 Overcoming a serious car accident8:17 Integrating fitness into a busy lifestyle and handling physical limitations11:22 Why you should prioritize your health15:25 Importance of having a specific goal21:40 Benefits of strength training for longevity25:21 Strategies for achieving fitness goals28:44 Focusing on feelings vs. appearance31:51 Overcoming obstacles to fitness37:49 Role of community in fitness goals40:09 Men coaching women, women coaching men41:58 The question Pam wished Philip had asked44:09 Where to find Pam44:47 OutroEpisode resources:Pam's Instagram: pam_sherman1TikTok: @pam_sherman1 YouTube Channel: Pam Sherman

Grab your opportunity for a free call with Lynne >>HERE

“Everyone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.” – Deborah Charnes Today's featured author is a certified yoga therapist, award-winning communications specialist, and holistic coach, Deborah Charnes. Deborah and I had a chat about her book, “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit”, how our challenges can become our greatest victories, some of the holistic practices and teachings from her gurus, and more!!Key Things You'll Learn:How Deb made her transition from journalism and public relations to yoga therapyWhat inspired Deb to write her book and what she learned about herself after publishing itWhat big setback became Deb's biggest setup for successThe importance of addressing the root cause of health issues for overall well-beingDeborah's Site: deborahcharnes.com Deborah's Book: https://a.co/d/05NDc28The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/ Ep. 715 – “From Confronting Harassment to Closing Deals” with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/Ep. 563 – “Easing through Life-Storms & Into Transcendence” with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/#M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/Ep. 548 – “Trusting the Currents” with Lynnda Pollio (@lynndapollio): https://www.goingnorthpodcast.com/ep-548-trusting-the-currents-with-lynnda-pollio-lynndapollio/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/#M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/Ep. 519 – “Jonas and the Mountain” with Janis Harper (@harperjanis1): https://www.goingnorthpodcast.com/ep-519-jonas-and-the-mountain-with-janis-harper-harperjanis1/

Today's guest is Pam Sherman, fitness instructor and wellness coach. Pam has been in the fitness and wellness world for over 24 years. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. In our conversation, we discuss: Why functional fitness and strength training becomes more important as we age How to fit movement into your days especially if you are in a busy season of life. You might need to do a lot less than you think you do  Emotional eating and breaking free from a cycle mentality. Staying consistent with your health habits every day no matter if it is the weekend or during the work week Alcohol and sugar. Why she has given up drinking entirely, and the reason she limits the sweet stuff to only a handful of times per year  Why you need to prioritize protein and how to ensure you are getting enough Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠ Pam's Website Pam's YouTube Channel Pam on Instagram

“When you really understand how to program your mind, the amount of being able to just enjoy life is incredible.” – Brandy Gillmore Today's featured award-winning bookcaster is a world-renowned Mind-Body healing expert, TEDx speaker, and Hall of Fame martial artist, Brandy Gillmore. Brandy and I had a chat about her book, “Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure”, how she applied troubleshooting principles to her healing process, and more!Key Things You'll Learn:Brandy's transformative journey from being wheelchair-bound to mastering the mind-body connection for healingThe impact that emotions have on our physical healthHer top 3 lessons learned from starting, growing, and running her podcastBrandy's Site: https://brandygillmore.com/Brandy's Book: https://a.co/d/cRVIyayBrandy's Podcast, “Heal Yourself. Change Your Life”: https://podcasts.apple.com/us/podcast/heal-yourself-change-your-life/id1478803461Brandy's TEDx Talk: https://youtu.be/5dEbqRYqY_0?si=z7CExU2z8DnY6yX6The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/Ep. 542 – “Recovering My True Self” with Dr. Melissa Mayer (@Melissa56449176): https://www.goingnorthpodcast.com/ep-542-recovering-my-true-self-with-dr-melissa-mayer-melissa56449176/Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/#WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/

"Every setback is just another setup for something bigger, something better." – Heather GiduskoToday's featured bestselling author is a mompreneur, wife, wellness superstar, motivational speaker, and a former NFL cheerleader for the Philadelphia Eagles, Heather Gidusko. Heather and I had a fun on a bun chat about her book, “Girl with a Game Plan: From Benchwarmer to Superstar in 8 Weeks”, the power of self-belief, and more!!! Key Things You'll Learn:How Heather's experience as an NFL cheerleader contributed to her personal growth and professional achievementsThe relationship between motivation and actionWhy you must be your own coach and enlist assistant coaches to achieve more successWhat setback Heather had in business that set her up for more successWhat lesson from her coaching clients enhanced her game as a coach Heather's Site: https://www.heathergidusko.com/Heather's Book: https://a.co/d/9JHq2wI The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awot You Might Also Like… Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/ 283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/ #Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://shorturl.at/dvyzP

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

“I've learned over the years to accept my imperfections and to just continue going forward.” – Kelly MajdanToday's featured bestselling author is a mom, wife, and wellness advisor, Kelly Majdan. Kelly and I had a fun on a bun chat about her book, “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life”, her journey from financial advisor to wellness advisor, and more!! Key Things You'll Learn:The 2 negative detractors to enjoying your retirementHow obstacle courses helped her, and her husband recover from challengesWhy mindful spending is important for your future selfHow financial planning and wellness planning overlap Kelly's Site: https://www.linkedin.com/in/kellymajdan/Kelly's Book: https://a.co/d/gJdangH The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 599 – “The Everyday Bucket List” with Karen Cordaway (@KarenCordaway): https://www.goingnorthpodcast.com/ep-599-the-everyday-bucket-list-with-karen-cordaway-karencordaway/ 96 - "Fit Money" with Julia Carlson (@fitmoneydr): https://www.goingnorthpodcast.com/96-fit-money-with-julia-carlson-fitmoneydr/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 223 – “100 Mile Mindset” with Nate Bailey (@baileynj84): https://www.goingnorthpodcast.com/223-100-mile-mindset-with-nate-bailey-baileynj84/ 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 94 - "Be Bold, Never Old!" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/94-be-bold-never-old-with-rico-caveglia/ Ep. 314 – “Get Out the Door” with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/

"I just started writing and next thing you know I have a manuscript in front of me." - Marianna BuffolinoToday's featured award-winning author is a mom, wife, entrepreneur, and appellate paralegal, Marianna Buffolino. Marianna and I had a fun on a bun chat about her books, her writing process, balancing writing life with mom life, and more! Key Things You'll Learn:What inspired Marianna to become an authorHow her Italian heritage and other sources inspire her writingsWhat major setback led to Marianna creating more successMarianna's advice for aspiring authors, especially romance novelists Marianna's Site: https://authormariannabuffolino.com/Marianna's Books: https://www.amazon.com/stores/author/B0BPS45N7D/allbooks The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/ Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/ Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/ 348.5 - “Treasures of the Heart” with Lawna Mackie (@Lawnamackie): https://www.goingnorthpodcast.com/3485-treasures-of-the-heart-with-lawna-mackie-lawnamackie/ 291 – “Unleash the Goddess Within” with Diane Vich (@dianevich) #C2H: https://www.goingnorthpodcast.com/291-unleash-the-goddess-within-with-diane-vich-dianevich-c2h/ Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/ Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/ Ep. 526 – “The Subtle Art of Making Stuff Happen” with Griselda Beck, MBA: https://www.goingnorthpodcast.com/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/ Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/ Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/

"I'm only positive because I got knocked down so hard a few different times in my life.” – Kate McKayToday's featured international bestselling bookcaster is a mom, transformational speaker, business consultant, fitness guru, award-winning bodybuilder, and Certified High-Performance Coach, Kate McKay. Kate and I had a fun on a bun chat about her books, her approach to book writing, and more to unlock your inherent greatness! Key Things You'll Learn:What major setback led to Kate creating more successWhy sharing our stories can uplift and inspire those around usWhy discipline looks easy to others and how focusing on fitness can help you develop disciplineThe psychological benefits of reaching out to acquaintances Kate's Site: https://www.kate-mckay.com/Kate's Books: https://www.amazon.com/stores/author/B00L4C8KH8/allbooksKate's Podcast, “Master Your Life”: https://podcasts.apple.com/us/podcast/dominique-brightmon/id1641291347?i=1000590986461Kate's FREE Gift: https://courses.kate-mckay.com/free-course-claim-your-inner-badass The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 751 – Do Something Hard & Be Happier with Joe De Sena (@realJoeDeSena): https://www.goingnorthpodcast.com/ep-751-do-something-hard-like-a-spartan-and-be-happier-with-joe-de-sena-realjoedesena/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 4 - "My Cape Is At the Cleaners" with Wendy Elover (@wendyeloveracademymortgage): https://www.goingnorthpodcast.com/4-my-cape-is-at-the-cleaners-with-wendy-elover-wendyeloveracademymortgage/ Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 734 – “From Military Veteran to Hope Dealer” with Kim Lengling (@KimLengling): https://www.goingnorthpodcast.com/ep-734-from-military-veteran-to-hope-dealer-with-kim-lengling-kimlengling/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/

“You are worth every single minute you put into yourself and your health” – Pam ShermanToday's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn:What led Pam to write seven books within a yearWhy long-term health and wellness needs to be the goal instead of short-term weight lossThree tips for folks who want to get back into BC (before covid) shapeWhy strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, “LOVE100” in all caps to receive a discount on Pam's short 6-lesson audio course.Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠here⁠. Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100 Contact Pam Sherman: Website: www.theperfectbalance.guru Instagram: @pam_sherman1 TikTok @pam_sherman1YouTube @Pam ShermanFacebook Pam Sherman Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Pam Sherman is an actor, writer, leadership consultant, and recovering lawyer. Her work helps leaders, law firms, and Fortune 500 brands with the tasks of finding and sharing their unique stories. We discussed all of this and more this week on the On Brand podcast. About Pam Sherman Pam Sherman is an actor, writer, leadership consultant, and recovering lawyer who was profiled in People Magazine about her transition from lawyer to actor. Today, she speaks, facilitates, and coaches leaders all over the world about how to ignite their audiences with who they are and their stories, and to find their EDGE: Explore, Dream, Grow, & Excite®. She works with Fortune 500 companies, law firms, and advertising agencies, and is a highly rated global resource for the leadership organizations, EO, Vistage, YPO, and Tiger 21. Her nationally syndicated column, The Suburban Outlaw was published in the USA Today Network for 15 years. Sherman also starred in Erma Bombeck: At Wit's End breaking box-office records around the United States. Links from the Show Pam shared a great definition of a story: “A narrative that feels real to the teller and the listener.” Pam also shared some story wisdom from George Saunders. What brand has made Pam smile recently? Pam shared that whenever she's traveling and is close, she stops at a Nordstrom when she can. Connect with Pam on her website.   As We Wrap … Listen and subscribe at Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our Take it Home Thursday show this week. We are glad you are back with us and look forward to hearing your thoughts on this chat. We started the week off by having an awesome Live stream with USMC Veteran Craig Andrews followed by the release of our chat with Amanda Blackwood and another live Stream with Adam Lucero, we now bring you an awesome conversation with Pam Sherman for episode 297 Pam has been in the fitness/wellness world for over 24 years as a group exercise instructor/trainer, running coach, and food coach.  She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss, and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker, and coach on the FitRadio app. https://www.theperfectbalance.guru/ All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube: https://youtube.com/live/HHa1YeJJdgI Support us here: https://ko-fi.com/themisfitnationpodcast #fitness #health #author #coach #goals #vetsnradio #vetsnpodcasting #veteran #army #HMG #AFR #mentalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you want to feel when you are 70?  How active do you want to be?  We are living longer, but are we enjoying those extra years?  The actions you take today determines how you will feel 20, 30 or 40 years from now.That's why I've invited Pam Sherman, an expert fitness coach, to share some of her expertise with us. This 5 minute episode shares the “baby steps” for getting started today for a better future.Links:Learn more about Pam at www.theperfectbalance.guruhttps://www.bobbikahler.com/podcast/episode192/    What do you do when a doctor tells you that you shouldn't be alive?Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free 5-day email course, Find Your Forward Fundamentals here: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

In this Inspiration Loves Company episode, we welcome actor, lawyer and leadership consultant Pam Sherman to share her wisdom on playing you -- your leadership role of a lifetime. Too often, we think we have to act differently than who we really are to project leadership. During this episode, Pam shares how we can rid ourselves of those false ideas that rock our confidence and instead, learn how to impact our audiences with our presence. By drilling down on the tools that actors use, we can inspire our audiences to both follow our leadership and better themselves.

I've been reminiscing about my love of 90s era step classes lately. Step workouts were just so much fun and I could just check out and forget my worries and feel great after the workout. It turns out that my guest, Pam Sherman, used to be a step aerobics instructor! Friends, we bonded over step classes. More than that, though, Pam has been in the health and fitness world for 26 years as a group fitness instructor, personal trainer, food coach, and more. Her tagline is “your health is your wealth” and it's so true. We talk about women's health and the necessity of movement.Women tend towards being all or nothing about our health: we either do nothing or start doing everything at once and can't maintain it. We often think we need to be in shape to start working out. The truth, according to Pam, is that focusing our health is what matters. We need to love ourselves to health and stop hating ourselves to get to skinny. Pam and I talk about finding movement that we can love so we're happy doing it, about envisioning the health we want in 20 years, the value of sleep, and the encouragement that can be found in joining classes. Pam supports women because it is our right to feel good in our bodies. She wants us to realize we deserve our health and that the work we put into it is valuable. I felt very invigorated talking to Pam and my hope is that you will too. And maybe you'll even want to try a step workout!About Pam Sherman:Pam has been in the health/fitness world for 26 years as a group X instructor, personal trainer, food coach and more! She's passionate about helping women lose weight and feel great. Her no- nonsense approach to health and wellness goes back to the basics. Her tagline is - Your health is your wealth!Resources discussed in this episode:Lululemon Studio Mirror—Learn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramContact Pam Sherman | CEO/Author: WebsiteInstagramFacebookLinkedInYouTubeTikTok

#15 -  My guest, Pam Sherman, shares her lifelong joy of running.  You'll never have a bad day again after listening to her!Pam has been in the fitness/wellness world for over 24 years as a group exercise instructor/trainer, running coach, and food coach.She is a 7X author, international speaker, and a coach on the FitRadio app.You can visit her at www.theperfectbalance.guruFollow me on Instagram @barry_s_karch

Nothing good comes from hate, yet how many of us can list off a number of things that we “hate” about ourselves? Let's try something radical instead: loving ourselves. This mini-episode, with my guest fitness expert, Pam Sherman, will give you 4 steps you can take today to make this important shift. Links mentioned: bobbi@unyielded.netwww.theperfectbalance.guruFollow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free 5-day email course, Find Your Forward Fundamentals here: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

Episode 252  Hello, friend!  I'm happy you are here.  Today, I'm talking with Pam Sherman of The Perfect Balance Guru about finding that sweet spot with our nutrition and exercise in midlife and beyond.  Pam is a certified trainer and instructor since 1997, author, media contributor, and motivational speaker. In this episode, you will hear why Pam chose to go alcohol-free and her holistic approach to wellness, highlighting sleep, nutrition, physical activity, and emotional health. We have a great conversation about debunking "old" diet myths, and Pam shares her years of experience with you offering you some simple steps to find more balance in your nutrition and fitness today.  You can learn more about Pam here.    To join the Summer enrollment list for Team Alcohol-Free, click here.    Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   Private Coaching Are you interested in working closely to quit drinking for good?   Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.   Click here to schedule your session.      

Writer, actor, recovering lawyer, and leadership consultant Pam Sherman joins us on the show this week in our continuing exploration of the balancing acts that leaders play. Pam introduces us to her proprietary EDGE methodology of building competency in leadership, business development, and communications within individuals and teams. Tune in to episode 93 to hear Pam's story, her 'rocket-booster moment,' and her thoughts on key leadership balancing acts.

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Pam Sherman. Pam has been in the fitness and wellness world for over 24 years as a group exercise instructor and trainer, running coach and food coach. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. To find out more about Pam, check out her website at https://www.theperfectbalance.guru/.

Show NotesPam's passion has always been health and wellness. She was a group exercise instructor and personal trainer for 20 years. As well as a running coach, mindset/life coach and food coach. Pam's career took a turn 5 1/2 years ago when she got hit by a car while running. Now she has an even bigger reach (thanks to social media) and inspires (mostly) women all over the world to eat better, move more and know that their health is their greatest wealth!Quote: You rent fast food - It does nothing for you! - Pam Sherman  Knowledge Nuggets and Take-Aways:If you are starting to work with a coach to Level UP your health ask them how they can help stop the bad ‘binges' that you may have an ‘extreme' inWork to find activities that will serve you rather than ‘eat your feelings' away (journal, walk your dog, get moving etc)Your health is your wealthWork daily so that your older self thanks your present self! So many of us do NOT eat enough. When you are hungry then EAT! Just make good choices! If your grandmother doesn't recognize the food, then you probably Don't try to change too many things at once - inch by inch it's a cinch, by the yard it's hardHere is a link to this episode on our website:   https://timetoshinetoday.com/podcast/pamsherman/Recommended Resources:  Visit Pam's Perfect Balance Site!Pam's Author PagePam's Linked INPam's InstagramPam's YouTubePam's FacebookHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

After getting hit by a car while running 4 years ago and having minor injuries, Pam is now in the best shape of her life and is on a mission to get people to take their health and wellness more seriously. It's because she was in excellent shape when she got hit that her injuries were not worse. She wants to inspire others never to give up on themselves or their health. Pam has been in the fitness/wellness world for over 24 years as a group exercise instructor/trainer, running coach and food coach. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. https://www.theperfectbalance.guru/

After getting hit by a car while running 4 years ago and having minor injuries, Pam is now in the best shape of her life and is on a mission to get people to take their health and wellness more seriously. It's because she was in excellent shape when she got hit that her injuries were not worse. She wants to inspire others never to give up on themselves or their health. Pam has been in the fitness/wellness world for over 24 years as a group exercise instructor/trainer, running coach and food coach. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. https://www.theperfectbalance.guru/

Our choices eventually catch up to us.  What is the life you want to have as you age?  Too many people think that becoming weaker, being in pain and giving up the things we love to do is just a part of aging.  It doesn't have to be that way.  This episode, with fitness and wellness expert, Pam Sherman shows you how easy it is to have a better future experience.Resources:Connect with Pam:LinkedIn: linkedin.com/in/pam-sherman-84582134/Website: theperfectbalance.guru/Facebook: facebook.com/perfectbalanceguru/YouTube: youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQTiktok: tiktok.com/@perfectbalanceguruInstagram: instagram.com/pam_sherman1/ Mentioned in the episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: goodreads.com/book/show/40121378-atomic-habitsKaren Martel Women's Hormone Specialist: facebook.com/karenmartelhormones/Anissa Buckley-Buntethered.com: facebook.com/buntethered/

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ahead. In this episode, we talk about Our personal goals for the year. What have been our biggest stumbling blocks as well as our clients when it comes to reaching goals? What are the top things that women can do to help reach their goals? Karen's number one tool is making sure you do what it is you set out to accomplish in life. The number #1 thing that women have to stop thinking! Why do we give up on our goals and what to do to change that? How to create sustainable changes for long-term results and more!! Pam has been a fitness professional for 25 years as an instructor, coach and trainer. She's AFAA certified in group exercise and personal training. She is passionate about helping women make exercise a priority (especially strength training) and eating for their goals and longevity. Helping women realize that taking care of themselves is not selfish, it's self-care as well as putting their needs first/on their calendar is so important to Pam. Her tagline is Your Health is Your Wealth! Jessica started in the fitness industry about 10 years ago as a fitness instructor and personal trainer. Soon after, she realized that helping people reach their health goals was a lot more than just how much you move your body, but also about what you eat, how you sleep and how you manage your stress levels. This motivated her to get a nutrition, hormone specialist and gut health specialist certification so she could help people tackle their health issues from a foundational perspective. Jessica's firm belief is that health optimization is not only found just by changing things in your lifestyle but also by your mindset and realizing that health is a continuous journey of educating yourself. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our most comprehensive program Mastering Peri and Post Menopause, which now includes a prescribing practitioner, you can get all of the details here. Book your complimentary 20-minute discovery call. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.  The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com) An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com) Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com) Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com) The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com) Eat Like The Animals (karenmartel.com) Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Today I talked with Pam Sherman about the revelation that the work we do on ourselves is never a quick fix.  For long term staying power, we need to adjust our mindset and remember we're in this for the long haul.   Tackle Mindsets:Let go of your negative thoughts about yourselfDevelop practices daily of gratitude and appreciation for your bodyDevelop PracticesExercise every day / Log your foodLook at YOURSELF everydayTalk to yourself with kindness and love onlyHow to stay motivatedDrink waterMove my body / strength trainStart the day off strongHave accountability coachesWhere to find Pam:Website: The Perfect Balance GuruThe Perfect Balance - Lose Weight, Gain ConfidenceLinkedIn:  Pam ShermanFacebook: Pam Sherman-Perfect Balance GuruInstagram: @pam_sherman_perfectbalanceguruYouTube:   pam sherman the perfect balance - YouTubeBecome an Intentional Optimist!All my links 30 Minute Free ConsultationLeave a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman.  Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds.  Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals. We share our own non-scale victories that we have had from working with each other and some of our client's victories as well.  Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause!  Episode mentioned: The Science Behind How to Lose Weight with Stephan Guyenet. Join the OnTrack group today and get $40 off your monthly membership for the life of your membership. Get the details here and use coupon code 40OFF at checkout.  The OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with Pam and me privately.   Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. Pam's social links https://www.theperfectbalance.guru/ Instagram YouTube Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

This week, Jon, Coach, and Rehnuma talk with local influencer Pam Sherman. Pam equips us with ideas and tools to better our personal and professional paths in the modern world. Learn more about Pam, subscribe to the Suburban Outlaw, and get in touch at https://www.thepamsherman.com/

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin!

·Pam Sherman, Actor, Lawyer, and Leadership Consultant·Erica Fee, Founding Producer and Board President, Rochester Fringe Festival·Thomas Warfield, Director of Dance, NTID Department of Performing Arts·Chuck Cerankosky, Restaurateur, Designer, and Hospitality Consultant (Co-Owner of Good Luck and Cure)

Pam Sherman, founder of The Perfect Balance, certified trainer and instructor since 1997, author, media contributor, and motivational speaker. If you're looking for a life with more energy, better moods, and confidence, you're in the right place. Pam will show you the power of healthy food and fitness to achieve those goals, no matter where you're starting from. Join The Perfect Balance Tribe today to get going. There are lots of fitness "experts" and fads out there, but what makes Pam different is years of experience with real results, and she provides a practical, creative, and fun (but no-nonsense) approach to health. Pam has reached thousands of people of all ages, weights, and life stages, providing creative, small ways to get started on a path towards better health, and she knows how to motivate them to keep going. Her mission is to help empower everyone to lose weight and gain confidence. she just wants everyone to feel GREAT in their own skin! She is passionate about mindful eating; movement, and motivation and she wants to spread the word on clean eating, fitness, and all-around healthy living. Your health is your wealth ... so what are you waiting for? Join The Perfect Balance Tribe, and then go through the rest of Your Checklist for 7 steps to better health! https://www.theperfectbalance.guru/about

Pam Sherman, founder of The Perfect Balance, certified trainer and instructor since 1997, author, media contributor, and motivational speaker. If you're looking for a life with more energy, better moods, and confidence, you're in the right place. Pam will show you the power of healthy food and fitness to achieve those goals, no matter where you're starting from. Join The Perfect Balance Tribe today to get going. There are lots of fitness "experts" and fads out there, but what makes Pam different is years of experience with real results, and she provides a practical, creative, and fun (but no-nonsense) approach to health. Pam has reached thousands of people of all ages, weights, and life stages, providing creative, small ways to get started on a path towards better health, and she knows how to motivate them to keep going. Her mission is to help empower everyone to lose weight and gain confidence. she just wants everyone to feel GREAT in their own skin! She is passionate about mindful eating; movement, and motivation and she wants to spread the word on clean eating, fitness, and all-around healthy living. Your health is your wealth ... so what are you waiting for? Join The Perfect Balance Tribe, and then go through the rest of Your Checklist for 7 steps to better health! https://www.theperfectbalance.guru/about

Spinning off last weeks topic of Estrogen: Friend or B*tch...this week we're talking with Pam Sherman, wellness specialist and kick-ass motivator of women, to dispel the menopause myth of midsection weight gain! Just because estrogen drops and your thyroid goes wonky at menopause does NOT mean you have to throw in the towel and succumb to the "menopause middle".Pam is offering all listeners a free month to her Perfect Balance Tribe.Use code: FREEMONTH at www.theperfectbalance.guruFind Pam on Social:YouTube:https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQInstagram:https://www.instagram.com/pam_sherman_perfectbalanceguru/TikTok:https://www.tiktok.com/@perfectbalanceguruLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornamanAthletic Greens Free One Year Supply of Vitamin D + 5 Travel PacksDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.  Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.  What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.  Should you heal the gut first or balance hormones.  How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?  How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen?  What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Home | Align + Shine Health Coaching (alignandshinenow.com)  Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. The Perfect Balance - Lose Weight, Gain Confidence Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.  Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus hear about our own personal experiences with healing and weight loss.   Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Home | Align + Shine Health Coaching (alignandshinenow.com)  Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. The Perfect Balance - Lose Weight, Gain Confidence Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.  Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Pam Sherman is a wellness specialist.  She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a  group exercise instructor, personal trainer, and running coach for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them.  Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! Topics discussed in this episode: HelpingHow your health mattersReaching out to more womenLeadership principle:  Your Health is Your Greatest WealthHabit:NutritionTreat myself as my BEST selfGreen Flags: Do what you're super passionate aboutAdvice:   Know your valueFind a support team (coach, financial advisor, tech)WHERE TO FIND PAMWebsite: The Perfect Balance GuruThe Perfect Balance - Lose Weight, Gain ConfidenceLinkedIn:  Pam ShermanFacebook: Pam Sherman-Perfect Balance GuruInstagram: @pam_sherman_perfectbalanceguruYouTube:   pam sherman the perfect balance - YouTubeBECOME AN INTENTIONAL OPTIMIST!Newsletter:  Optimistic LivingCollaborative Group Coaching Community: Launch From The BeachEmail me at andrea@theintentionaloptimist.comJoin me over in the Intentional Optimists Facebook GroupFollow on Instagram @theintentionaloptimistLinkedIn Andrea JohnsonGrab your FREE:Andrea's Favorite Planning & Productivity tools“Ultimate DISC communication Cheat Sheet” Need some tools?Mini Course: “Uncovering Your Core Values” Try New Things - 30 Day ChallengeDISC Assessment, 10% discount (code "PODCAST") Noom: A Mindful Way to Eat Learn how to intentionally challenge your mindset in order to take control of your health.Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/AndreaJohnson)

Kimberly's guest today is Pam Sherman, founder of The Perfect Balance. She is a certified fitness trainer and instructor since 1997, author, media contributor, and motivational speaker.There are lots of fitness "experts" and fads out there, but Pam provides a practical, creative, and fun (but no-nonsense) approach to health. The discussion is about more than working out like a terrible accident Pam suffered, her shift away from chronic alcohol use and my significant reduction and life in general.

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and author. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach and for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, as well as an ambassador for the Lebert Fitness Company and the Abs company where she creates videos and writes articles for them. Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin! After getting hit by a car and only having minor injuries, Pam is more passionate than ever about spreading the word of self-care. Her tagline is your health is your greatest wealth. You can find her on IG @perfectbalanceguru and let her inspire you and help you more smarter not harder on her YouTube Channel- The Perfect Balance. Connect with Bett: www.bettlucas.com www.instagram.com/bettlucas www.instagram.com/bigboldlifepodcast For more motivation on your health journey, join Bett's private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 Subscribe to Bett's newsletter: http://eepurl.com/g4usP9

This is your host, Dr. Tomi Mitchell. I had the pleasure of interviewing Pam Sherman.BiographyPam is a lifelong fitness enthusiast! She was a group exercise instructor and personal trainer for over 20 years. At 54 she is in the best shape of her life. Five years ago she got hit by a car. Because she was in such excellent condition, she only had minor injuries.  Pam's mission is to help as many women as possible take better care of themselves and their health. Her tagline is - Your health is your wealth!Key Takeaways:There is no quick fix to long-term health. It's never too late to start taking care of yourself and your health. It doesn't take an hour in the gym or the latest diet. It's consistent day in and day out with how you eat and move your body. Make your health your #1 priority and everything else will get better!Contact Information:Websitehttps://www.theperfectbalance.guru/Instagramhttps://www.instagram.com/direct/t/340282366841710300949128233265621692937FaceBookhttps://www.facebook.com/perfectbalanceguruBooks Written:https://www.amazon.com/s?k=pam+sherman+books&crid=1MFPDU0NM0US9&sprefix=pam+sherman%2Caps%2C259&ref=nb_sb_ss_ts-doa-p_3_11

In this weeks episode, I sit down with a fellow coach to chat about what it means to live a heathy lifestyle and how it's never too late to get started on your health journey!   More about Pam...   "I've loved fitness my whole life! I started running at 11(my dad was a stud runner and went with him to a track and ran 2 miles - best feeling ever!), ran X-country/track in high school, and was very middle of the pack. I went to THE Ohio State University and not at that level to compete, so then my highschool friends and I started running the Columbus Marathon every year. After college I moved to CA and my roommate was a group X instructor. She saw how much I loved taking her classes and told me about a course at the local jr. college- how to become an instructor. It was the best thing I ever did(except ask my husband out). Then a few months later I got PT certified. Teaching and training was the perfect job for me as I was born with motivation dripping out of my pores! I never wanted to work ft raising kids and teaching/training let me be a mom and still do what I love to do. I also trained women for half marathons and marathons. I was born to be an instructor. Currently I'm on the FitRadio app as a cardio/strength coach as well as the TerraCore app as their active aging trainer. I want to spread the word of health and wellness to as many women as possible. I (and I'm sure you do too) see too many women taking care of everyone else in their lives and not themselves. There is nothing more important than our health. I want people to know they need to start now, not after vacation, or the weekend or the holidays! Yes, I am super passionate about self care=health care!"   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook: Click HERE   #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition   Apply to work with me 1:1 Apply HERE Website: www.iCoachNutrition.com Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. In this episode; Pam's history with her own struggles with weight loss Her horrific accident that gave her a light bulb moment about fitness  Why she saw her accident as meant to be Why Pam decided to quit alcohol and what it did for her and her self esteem The truth about alcohol and women's health and weight loss What the ideal length of workouts should be for women How to replace snacking with something that works The power of protein How to find your body clock when it comes to eating Why you know what to eat but you don't eat it and more! Pam's website Pam's Instagram Pam's YouTube Channel Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Pam Sherman (known by her friends and family as Positive Pam) was a fitness instructor and trainer for 20 years, while also raising her two kids who are now 23 and 20 years old. Exercise has always been important to her, running from age 11 because her dad was a recreational runner and she thought it'd be fun to join him. It served as a huge stress reliever from a home that was filled with trauma. Four years ago Pam went out for a run as normal, and her life took a turn that could never have been foreseen. For some people, what happened to Pam might have led to the end of a career in health and fitness. However Pam believes that the accident happened “for her, not to her”. She says “My life is exponentially better because of that experience”. Pam focused on what she COULD do… and not what she could not. Pam is the perfect advocate for the saying “You cannot control what happens to you, but you can control your response or how you react to what happens to you”. Pam's tagline is “Your Health is your Wealth”… and she truly knows how REAL and TRUE that is. Check out Pam's website here Pam's youtube channel here And you can check out her 7 books out on Amazon. My Email: poweredbypositivitypt@gmail.com My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos Music credit: https://freemusicarchive.org/ Artist: Ketsa. Track: What's Manifesting Podcast Sponsors: Eire Muscle & Health: Supporting you for all of your health supplement & sports nutrition needs! https://www.eiremuscle.ie Use promo code PBYP10 at the checkout for 10% discount! Dublin Meat Company: I'm a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly! Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week, and Nationwide Tuesday-Friday! You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days! Use the code Laurapbyp for 10% discount at the checkout! Eat Well. Live Well! Podcast Produced by: Prymal Productions - Podcasts and More - Home Page Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos

Pam Sherman is a leadership consultant and best-selling author whose story of ditching her day job as a lawyer to pursue her dream as an actress was featured in People Magazine. We discuss sharing your stories with passion, risk-taking and living life on the EDGE.

In this Episode, Esmie and Pam discuss:Pam's positivity, resilience, becoming an author and other things she's proud of.Challenges through childhood such as a dysfunctional family that scared her, facing emotional abuse, a mentally ill person in the household, along seeing abuse and addiction around her.Her athletic journey of being a runner.The time she got hit by a car and survived.How she empowers women online as an exercise instructor.Techniques she advises to clients in order to take better care of themselves.Pam's seven books. (A look into her latest book on weight loss)Pam's advice on emotional eating.Key Takeaways:Physical activity can help ease the mind from emotional pain and improve the way that you think.We must make time for self-care to become our best version.Manage your time well so that you have time for your priorities.Sleep is a necessity if you want to win each day.Do things that make you happy if you ever feel stressed.Staying positive can help your life for the better.What you do each day affects your body's performance as you age. Short Bio: Pam has worked in the health/wellness industry for 23 years and her focus has been on helping women feel great in their own skin. She focuses on helping women with self-care and not eating their emotions."Our bodies are a Ferrari. Please don't treat it like a trashcan." – Pam ShermanContact Pam:https://www.theperfectbalance.guru/https://www.instagram.com/perfectbalanceguru/https://www.linkedin.com/in/pam-sherman-84582134/Contact Esmie:LinkedinFacebookInstagramYoutubeTAKE THE SURVEY: HOW WOMEN MANAGE CHALLENGESDid you subscribe to my podcast? If you're not, I want to encourage you to do that today. It would help if you didn't miss an episode. https://apple.co/2Xk75Or              Listen on I heart radio PS. It's important to disclose that many of the links on the esmielawrence.com website are affiliate links, which means that if you choose to make a purchase, I will earn a small commission, which allows me to continue hosting the blog and website. This commission comes at no additional cost to you. Rest assured that the commission does not affect which items are listed on my website. Thank you for your supportShow notes by Esmie Lawrence.  Audio production by Brian Calkins Podcast Mechanic

In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves. Pam and I talk about: Her passion for running and my brief period as a runner The moment that changed her life How we can scale down the overwhelm of change And a lot more Grab your coffee and let's get started! You can find Pam here: https://www.theperfectbalance.guru/!! And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

My conversation with Pam Sherman... the founder of The Perfect Balance. Pam has been in the health and wellness industry for over 20 years. As you might expect, Pam has a ton of positive energy. She also has some very practical health and wellness tips and approaches that make it all seem very achievable. No gimmicks, no shortcuts, no unrealistic promises. Instead, Pam offers a sensible and logical approach to diet and fitness that really can be applied to anyone, at any point in their life. And, Pam herself is a prime example of someone who embraced her own life events and evolved into a stronger, better, more balanced person. Everything about Pam, and her Perfect Balance Tribe can be found on her website theperfectbalance.guru.

In this episode Sherry talks with Pam Sherman., who she met during a TEDWomen conference in which Sherry had been invited to speak. Pam is an attorney, actress, writer, and leadership consultant who teaches businesses and entrepreneurs how to be fully emotionally present within the context of their leadership. They have a in depth conversation on the importance of being an emphatic leader for your team in these unprecedented times. thepamsherman.com Want more content like this? Check out our book.

Her column, The Suburban Outlaw™ can be read in Gannett's Democrat + Chronicle and Rochester Magazine where she also contributes feature articles. Pam's bestseller, The Suburban Outlaw: Tales from the EDGE is available on www.amazon.com and www.barnesandnoble.com. Pam Sherman's story of ditching her day job as a lawyer to pursue her dream as an actress was featured in People Magazine. Today she combines her business background as an attorney with her creative skills at the EDGE™: Explore, Dream, Grow & Excite supporting business leaders to use acting skills for communications, business development and passionate leadership. Pam shares insights from her latest EDGE program on how to Speak Like A Thought Leader in your industry by applying your own brand of conviction and courage. After all, being a thought leader has become a critical leadership trait in today's growing world of global experts Pam blogs at www.herrochester.com and www.suburbanoutlaw.com

Her column, The Suburban Outlaw™ can be read in Gannett's Democrat + Chronicle and Rochester Magazine where she also contributes feature articles. Pam's bestseller, The Suburban Outlaw: Tales from the EDGE is available on www.amazon.com and www.barnesandnoble.com. Pam Sherman's story of ditching her day job as a lawyer to pursue her dream as an actress was featured in People Magazine. Today she combines her business background as an attorney with her creative skills at the EDGE™: Explore, Dream, Grow & Excite supporting business leaders to use acting skills for communications, business development and passionate leadership. Pam shares insights from her latest EDGE program on how to Speak Like A Thought Leader in your industry by applying your own brand of conviction and courage. After all, being a thought leader has become a critical leadership trait in today's growing world of global experts Pam blogs at www.herrochester.com and www.suburbanoutlaw.com

Pam Sherman, (AKA)… “The Suburban Outlaw™”, is a “recovering attorney”, an actress, writer, and professor, whose story of ditching her day job to pursue her dream as an actress was featured in People Magazine. Sherman speaks as the Suburban Outlaw about having an EDGE in the best possible way: to Explore Dream Grow and Excite. Pam provides outstanding training and development programs for business leaders all over the world on a variety of topics. Join today's exciting program to learn Pam's secret to having a positive EDGE and much more.