Podcasts about coachingto

Join me in this 2 part series where we embrace a divine protection and divine light to care for our energy in an intense time. I am excited to share this meditation this week in a new way. Implementing important tools for our energetic and spiritual selfcare!To explore appointment-less coaching check this link:https://www.uniquebeautyandmeditation.com/appointment-less-coachingTo explore all the things:https://dot.cards/uniquebeautyandmeditation_

Send us a text*Watch the Youtube video of the episode.This is the very first episode Dr. Chris Jones (Executive Director of VASCD) and Becca are co-hosting informal, unplanned conversations where they share their experiences and, sometimes differing, opinions and challenge each other about all things instructional leadership and coaching. These co-hosted episodes aim to disrupt the idea that there's one right way to do things in education and support best practices from many different points of view. Here are the topics covered:Disrupting the normThe need for multiple mindsetsWhether growth/fixed mindsets are good and bad (or simply neutral)The role of beliefs and actions (which come first?)Using mindsets as a diagnostic toolCreating common ground in coachingThe most important skills in coachingTo schedule your Reducing Resistance Roadmap call, contact us at becca@thewholeeducator.com or fill out this form.Learn more about The Whole Educator HERE!Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Send us a Text Message."You either get what you want or the lesson that you need."In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress management and give you a structured approach to assess and improve your training for better long-term results.00:10 Evaluating Outcomes: Success or Lesson07:31 The Importance of Mindset in Training11:42 Consistency and Training Plans16:11 Nutrition and Its Impact on Performance20:59 Life Stress and Its Influence on Training25:45 Exploring Self-Care Beyond Running26:24 The Importance of Sleep for Performance29:05 Evaluating Training Results and Making Adjustments34:48 Sustainable Changes vs. Enhancements43:00 The Role of Mental Strategies and CoachingTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Evolutionary biology, gender dynamics, societal norms, chemicals, technology…there is no denying the intricate interplay between biological, psychological, technological and cultural factors in shaping human behavior and identity. Sasha and Stella welcome guest, Heather Heying to the show for a grounding conversation exploring the complexity of human behavior, the inevitability of making mistakes, the anxieties and fears prevalent among the younger generation, and the importance of understanding risk thresholds in navigating life's uncertainties.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-163 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

This episode covers a lot of ground, emphasizing the complexities of therapy, the necessity for critical examination of conventional wisdom, and the importance of nurturing authentic relationships both inside the family and social circles (but more specifically, outside of the clinical setting).For links and resources relevant to this episode, access the full show notes at  https://www.widerlenspod.com/p/episode-162 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

If you work in pediatric gender medicine and have concerns about the safety of practice, you are not alone. Contact the LGBT Courage Coalition for guidance and support (including finding legal counsel and connecting you with media contacts).Stella and Sasha welcome whistleblower, Tamara Pietzke for an important conversation highlighting the valuable role that clinicians who are able to speak openly play in revealing insights from ‘behind the gender affirming care curtain'.Tamara's story highlights the challenges and ethical dilemmas involved in providing gender-affirming care to children and the difficulties whistleblowers are facing in speaking out against harmful practices and the lack of informed consent.Support Tamara PietzkeFor links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-161 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

This episode opens with an extended introduction exploring the recent release of The Cass Review - Final Report, as this is a massive development in the world of gender medicalization. The guest feature begins at the 00:10:30 timestamp, so please feel free to skip ahead if you'd like.Sasha and Stella welcome guest, Christina Buttons, for a special conversation covering everything from her personal experiences with autism, her troubled adolescence, and her work as an investigative journalist, to her awakening to gender issues and her extensive research efforts. The episode gets into the concept of stress perception and resilience, the intersection of autism and gender dysphoria, and the lack of informed consent in medical interventions for trans identified individuals.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-160 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

Sasha and Stella welcome Dr. Carrie Mendoza back to the show for her second appearance with the Wider Lens duo. Together, they dive into crucial topics surrounding medical practice, healthcare education, ethical healthcare standards and policy implementation in healthcare administration. Carrie's insights draw from her experience with the opioid epidemic, highlighting the lessons learned about its origin, scale, and mitigation, shedding light on how these insights can inform our understanding of medicalizing radical gender ideology and preventing its harm.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-159 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

In this episode, Sasha and Stella welcome Malcolm Clark for a really interesting conversation exploring various facets of historical ideas and identities around gender, homosexuality, and the evolution of identity activism. This discussion navigates the intricate and contentious terrain of understanding gender non-conformity and identity expression across history. For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-158 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's Friday NO Fiter, Sarah talks about taking our big goals and breaking them down and just focusing on the day.  It's really all you have control over.  While it's important to plan and have an idea big picture, it can be incredibly overwhelming.  So be sure that each day you make it a choice to make it happen!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah discusses how she became a master of consistency. What does consistency mean to you? And what is the gap preventing you from getting there? Too often, we overlook being consistent as not enough, but when we aim for perfection, we “fall off” or fail. Let's dive in! Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

In this episode of the Coaching 101 podcast, Daniel Chamberlain and Kenny Simpson dive into the nitty-gritty of defensive football strategies, specifically focusing on the 4-2-5 defensive formation. Joined by first-year head coach Brady Bradbury, they discuss the evolution of Bradbury's coaching career, transitioning from player to coach, and his recent shift to embracing the 4-2-5 defense at his school. The discussion further delves into the simplicity and flexibility of the 4-2-5 system, comparing it with the 3-4 and 4-3 schemes, and how it allows for easier adjustment to multiple offensive formations while keeping defensive principles straightforward. The episode emphasizes the importance of adapting coaching strategies to the team's available personnel and keeping coaching methods simple for effective teaching and execution.00:00 Welcome to the Coaching 101 Podcast00:23 Introducing First-Year Head Coach Brady Bradbury02:18 Coach Simpson's European Adventure with Family05:30 Simplifying Coaching and Upcoming Projects08:41 Diving Deep into 4-2-5 Defense Strategy19:21 Decoding Football Strategies: The Power of Personnel and Formations19:52 The Tactical Debate: 3-4 vs. 4-2-5 Defensive Formations20:56 Adapting to Offensive Trends: The Return of Tight Ends and Fullbacks23:19 Simplifying Defense: The Philosophy Behind Choosing a Formation25:08 Handling Multiple Formations: Strategies for Defensive Flexibility35:10 Closing Thoughts: Keeping It Simple in CoachingTo watch the video from this episode or others like it, check out the YouTube pages of Kenny and Daniel.What is the major difference between the 4-2-5 and the 4-3 defenses?4-2-5 is the old 4-4, but for most teams, the overhangs are now DB type players4-3 makes adjustments with the LBs, where the 4-2-5 makes adjustments with the backendStrong E plays a 6 in the 4-2-5 vs a 9 in the 4-3Why choose even front over the 3-4?Simplified 1-gap footballPersonnel dictated what defense to useSeeing a lot of 11 personnel on your schedule, you'll be in a 4 front anywaysHow do you handle multiple formations teams?Adjust with the back 5Keep the box the boxWhat NOT to do as a CoachToday's Lesson:Social MediaBrady Bradburybradybradbury@gmail.comDanielTwitter: @CoachChamboOKEmail: chamberlainfootballconsulting@gmail.comKennyTwitter: @FBCoachSimpsonEmail: FBCoachSimpson@gmail.comCoaching 101 PodcastTwitter: @Coaching101Pod

On this week's Muscle Monday, Sarah discusses why cookie-cutter challenges are not ideal for you. Have you ever hopped into a 30-day ab, squat, plank, or burpee challenge only to be smoked by day 5? There is a reason for this! It doesn't meet you where you're at, it doesn't align with your goal, and there is no proper progression besides getting super sore! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Guest, Sascha Bailey, reflects on his journey as a model, art curator, and pioneer in the NFT (Non-Fungible Tokens) art scene. A captivating account of the intersection where art, tech, and culture collide with personal identity. Sascha differentiates between emotional and functional motives for transitioning, discussing transmaxxing, incentives, and societal trends. Offering listeners a blend of unexpected insights, even challenging hosts, Sasha and Stella, to step outside their familiar gender-centric framework.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-157 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's Friday, NO Filter, Sarah enlightens that while you know you have food issues, it's probably not WHY you think you do. We are very surface-level about why we have a problem controlling our food. But it's deeper than that, like an iceberg. It's often not what you think it is!Join my Free FB group!   - FLASH SALE!!!!!—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah interviews Annamarie Green.  She is a licensed clinical therapist and professional intuitive. She bridges psychology and energy work to make mental health, happiness, and life easier. She received her Master's in Social Work from the University of Pittsburgh with a certificate in human services and her Bachelor of Science in Social Work and minor in psychology from Saint Francis University. She works with teens and adults who struggle with anxiety, depression, and trauma recovery.IG: Annamariefgreen—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's Muscle Monday, Sarah chats about where you should begin if you're looking to start training or want to go back into it.  There are some basic foundational pieces that you should know before you decide what you do. Remember, start slow, make a plan, and make sure if makes sense for your goals! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Sasha and Stella welcome Mia Hughes to the show for a chilling conversation covering WPATH's evolution from a medical organization to an activist-driven group, societal implications of medical scandals across history, and the delicate distinctions within individual experiences of gender dysphoria.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-156Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's Friday NO Fiter, Sarah touches on starting and stopping the basics of health.  Have you ever said something like “I need to drink more water”, or “I know I don't eat enough protein”? The issue arises when you have made a choice of what makes your body feel best.  These should not be choices, but they you are allowing them to be. In turn, you feel like trash. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—-------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah discusses her personal experience of doing the Weight Watchers program. This episode is not for the lady who has had success - while that is great, you're not the majority.  I fell victim to this program, as did thousands of other women. We tackle zero-point foods, their pillars, and why so many have been pulled to participate in this program numerous times with little to no success. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's Muscle Monday, my guest, Brit, is a multi-certified movement therapist with a decade's experience helping people alleviate chronic pain and enhance their performance. She believes that everyone can alleviate their symptoms no matter their current diagnosis or how many techniques they've tried. She spent years suffering with unbearable chronic pain and anxiety, and when she finally found someone who gave me the skills she needed to eradicate my pain... she knew she had to dive in and share these teachings. Her steadfast mission is to help everyone she crosses paths with to tap into their healing power. You do not have to live with pain, and getting lasting relief is not as complicated as you think.Follow Birt on IG: @britwassef—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Gender, sex, intersex conditions, hormonal interventions, sexual signaling, behavioral differences…this episode covers them all. Sasha and Stella welcome evolutionary biologist, Dr. Colin Wright for a long overdue discussion going deep into the intersection of biology, psychology, and social factors in shaping our understanding of sex and gender. This is a refreshing conversation exploring insights into the evolving discourse surrounding trans identities, the distinction between sex and gender, the principles of scientific inquiry, behavioral development, sexual orientation, and societal perceptions. There is no denying that Colin's expertise and clarity of thought contribute to a nuanced discussion on these complex topics.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-155 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's Friday NO Filter, Sarah touches on being OK with having to relearn what you think you have known to get healthy.  More often than not, it's not even what you have learned, but the driver that gets you there. Would you be able to show up and say “teach me what I don't know yet” or “I want to relearn what I already know in a different way”?  —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week'sepisode, Sarah discusses what is key for you to know on day one of working together - and what most THINK is key or necessary.  It's important to temper your expectations when going on this health journey. You aren't required to know it all!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week's MM, Sarah talks about considering your timeline. You THINK it will take a few weeks or a couple of months when that isn't the reality or truth. So how long will it take?  It depends on a lot of different pieces. Are you showing up and focusing on the process or the outcome? —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

With Stella on break this week, a solo Sasha welcomes guest Laura Becker who offers insightful and endearing reflections about the misdirected creativity of ROGD girls being channeled into queer theory ideas. She shares some intimate details of her personal story including the impact of chronic abuse on her mental health, her journey on testosterone, her radical double mastectomy, and her decision to detransition.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-153 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week's Friday NO Filter, Sarah touches on the ability to slow down and maintain the same habit week over week. We don't always need to make big changes to our habits, and often, we need to rinse and repeat what we did the week before. Big changes are not required. Small shifts and consistency are the key. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week's episode, it's time to redefine what we consider progress.  Progress may not look or feel like what you think it should.  Maybe it's just doing a bit better than you have in the past.  Maybe it's about maintaining the progress that you have already made when shit hits the fan. Are you putting forth the effort you're able to give? Take a listen and let's dive in! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week's MM, Sarah talks about her two biggest pet peeves in the gym.  Maybe you have been trying to train, and someone is hogging all of the machines or equipment. Or maybe you find you can't even get to the equipment because people are training right in front of the racks.  Pay attention when training to see if you're possibly part of the problem or the solution!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Sasha and Stella welcome Dr. Kathleen Stock. Explore the complexities of identity, the nuances of “inclusive” language, societal expectations, and the balance between fiction and truth. Uncover the implicit importance honest, empathetic discussions rooted in truthful language for fostering self-discovery and acceptance.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-152 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's FNF, Sarah goes into the psychological impact of yo-yo dieting to the physical harm caused by unsustainable practices, we uncover the truth behind the allure of the "easy way out." Join us as we emphasize the importance of patience, persistence, and a holistic approach to health that champions gradual progress over immediate gratification. Learn why the road less traveled, though longer, leads to lasting change and how investing time in proper methods pays off in the journey toward genuine wellness.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

FAT LOSS BASICS 5.0 - ENROLLMENT OPENOn this week's Muscle Monday episode, Sarah dives into the 12 common mistakes women make in their quest to achieve a toned body. From misconceptions about weightlifting to the underestimation of recovery, I'll break down each mistake and provide actionable advice on how to avoid these pitfalls. Whether you're just starting your fitness journey or looking to refine your approach, this episode will guide you toward more effective strategies for toning and strengthening your body.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

With such a scarcity of voices from the surgical community chiming in on about their insights and reflections on gender-affirming care, Sasha and Stella eagerly welcome Dr. Eithan Haim to share his compelling perspective on his experiences and observations at a leading pediatric hospital in the United States.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-151 @EithanHaim on X(Twitter) - https://twitter.com/EithanHaimLegal Defense Fund for Surgeon Whistleblower - https://www.givesendgo.com/texas_whistleblowerBuy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's FNF, we dive into the powerful impact of the small, often overlooked habits that contribute significantly to achieving and maintaining health goals.  Success in health and wellness isn't solely the result of major overhauls or drastic changes but rather the cumulative effect of consistent, small actions. Whether opting for water over soda, taking the stairs instead of the elevator, or dedicating a few minutes to mindfulness each day, we highlight how these seemingly insignificant choices can lead to significant, lasting improvements in overall health and well-being.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah delves into the heart of sustainable weight loss, emphasizing why consistency trumps perfection every time.  She unpacks the psychological and physiological benefits of sticking to a regular, manageable routine over striving for unattainable perfection. Join us to discover the transformative power of consistency in weight loss and learn how to make peace with Consistency OVER Perfection, LLC.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode of Muscle Monday, Sarah discusses the inevitable gym creeper you will run into! The likelihood that you won't get out alive from the gym without at least one experience is low.  However, there are dudes in the gym that would LOVE to give you some high fives for doing the damn thing and want to encourage you to keep going?  Do you know the difference?—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Join Sasha and Stella in welcoming Leor Sapir back to the show. In addition to hearing his analysis of the recent New York Times piece by Pamela Paul on youth gender medicine and detransition, listen as they explore comparisons between gender medicine and consumer-driven cosmetic practices, bans on gender-affirming care in the United States, the fostering of narcissism, and parallels with the recovered memory craze from the 1990s.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-150Manhattan Institute - Leor Sapir https://manhattan.institute/person/leor-sapir?top=false&limit=10&page-number=7&people%5B%5D=46760&dates=Leor Sapir on X(Twitter) @LeorSapirBuy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's episode, Sarah goes hard when current life events take her to another place! Doing what she loves to do has only been solidified as she now gets why what she does is so important.  Are you waiting until you HAVE to make a change? Or will you CHOOSE the change and make it how you want it?—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah emphasizes the urgency of seizing the moment and rejecting fear. This extends to her personal stories and observations, highlighting the common excuses that keep us stuck and the dissonance between who we are and who we aspire to be. Sarah challenges listeners to confront their fears, take meaningful action, and embrace the opportunities of the present rather than deferring dreams and actions to a future that is not guaranteed.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Join January Littlejohn in this powerful episode as she shares the impact of her daughter's school facilitating social transition without parental consent. Uncover the challenges, strategies, and emotional turmoil of navigating desistance while fighting against a prevailing ideology. Learn about repairing parent-child relationships, setting boundaries, and embracing a radical reset. January's story sheds light on the urgent need for awareness and critical thinking in the face of a misguided ideological wave affecting families.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-149 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's FNF, Sarah wants to discuss how a diagnosis is only one part of your story, not the entirety of your identity. Tune in to discover how to reclaim your sense of self and live beyond the labels. Being labeled with a condition can create feelings of being stuck and limit what you think your potential could be. This episode is a call to action for anyone feeling trapped by their diagnosis.  Join me to uncover how to navigate the journey from feeling stuck to experiencing freedom and empowerment.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

In this week's episode, Sarah interviews their good friend and colleague, Ingrid Knoff. Ingrid is a renowned ADHD coach who sheds light on the unique challenges and strengths associated with ADHD. The coach shares expert strategies for managing time, staying organized, and leveraging ADHD traits as assets in personal and professional settings. Through personal anecdotes and evidence-based practices, listeners understand how to navigate ADHD beyond conventional methods, focusing on holistic and tailored approaches. The conversation also delves into the importance of self-acceptance, the power of structured routines, and how to harness hyperfocus as a superpower. Ingrid emphasizes the role of compassion in the ADHD journey, encouraging those who need it to seek support and celebrate their neurodiversity as a source of creativity and innovation. This episode is a must-listen for anyone looking to deepen their understanding of ADHD and discover actionable tips for thriving with ADHD.Follow Ingrid here: Email:  ingrid@authenticventureshq.comInstagram & TikTok: @ingridk_adhdcoachFacebook: Ingrid KnoffJoin Authentic Ventures HQ email list: https://www.authenticventureshq.com/home846873-2278506288-9728Podcast:  Coming Soon!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—---------------------------------------------------------------------------------------------------------------------------

On this week's MM, Sarah dives into the realities of gym progress and debunks the myth that hitting new PRs each week is the only measure of success. We explore the significance of listening to your body, the importance of rest, and how consistency over time yields far greater rewards than constant, unsustainable peaks. Tune in for a refreshing perspective on why staying the course, even when you're not hitting PRs every week. This is not only OK but beneficial for long-term health and fitness. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

In this episode, Sasha and Stella explore the complexities facing therapists curious about supporting gender dysphoric patients. Join us for a well-rounded take on investing in the process, embracing client-therapist dynamics, managing differing worldviews, and leaning into the fundamental therapeutic value of asking questions.For links and resources relevant to this episode, access the full show notes at https://www.widerlenspod.com/p/episode-148Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/ Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/ Support the Show at https://www.widerlenspod.com/p/support-the-show Join the conversation on YouTube at www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching  Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/ (formerly GETA)Genspect at https://genspect.org/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

On this week's FNF, Sarah wants you to embrace the idea of being delusional and laser-focused on personal goals. The power of commitment and going all in, even when it looks crazy to others, will be the key to success. Remember, nothing good comes from doing things half-assed. Either commit or step aside. Alright, Basics Bitch fam, have an amazing weekend. Move, eat right, hydrate, sleep, and manage that stress. Until next time, this is your Basics Bitch signing off.—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's episode, Sarah dives deep into her dress shopping experience for an upcoming event with her husband.  It's more than likely, not what you think it is,  and Sarah opens up about her feelings involving her time in the store.  Just wait until you hear what she did in the dressing room. —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

On this week's MM, Sarah discusses tempo in your training.  What is it, why is it important, and how to use it! There will be times that you are unable to move up in weight or add in reps, so then what are you supposed to do?  There is a method to the madness, as always, this is no different! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Sasha and Stella join forces for a “Part 2” episode about navigating family dynamics during the holidays for families with trans identified children or young adults. This conversation touches on the complexities of estrangement, handling relationships with trans-identified partners, the delicate balance between intervention and bonding, with a focus on managing emotions, setting boundaries, and fostering open conversations within the family. Sasha and Stella carefully remind parents that conflict and distress can be part of the unfolding sense of character and personality development during adolescence. They also emphasize the importance of self-care when coping with holiday stress and giving space to be intense, but most importantly, practicing patience and self-forgiveness for both parents and children holiday pressures become overwhelming.This is a heartfelt conversation about the challenges parents and families face during the holidays, advocating for allowing authenticity, and finding common ground, whether affirming relatives or conflicting opinions, and discovering strategies to approach these situations with love, understanding, and a sense of unity.Episode 50 - When Gender Hits the Holidays (Part 1)https://player.captivate.fm/episode/252e0357-b945-4ce7-819c-524f2cc0d4d3 https://youtu.be/5kazafDMf2E?si=xq-MVERW0hkYhFRqTim Urban's What's Our Problem?: A Self-Help Book for Societieshttps://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 Order Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parentshttps://whenkidssaytheyretrans.com/ Support the Show & Access Exclusive Contenthttps://www.patreon.com/WiderLensPodJoin the conversation on YouTubewww.youtube.com/@widerlenspodPlease visit www.widerlenspod.com to explore more content, access additional resources, or to join our listener community.Watch us on YouTube: www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups:Sasha Ayad: https://inspiredteentherapy.com/parents-start-here Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:GETAGenspect

Welcome to a special edition of Gender: A Wider Lens podcast! Recorded live from Genspect's The Bigger Picture Conference in November 2023 from Denver, CO, USA with special guest in-person appearance from the delightful detransitioner, Chloe Cole. Hear Chloe share candidly about her journey through gender transition and detransition. From the challenges of societal expectations and the pressure to conform to gender norms, to the emotional impact of undergoing hormone therapy and a double mastectomy all before the age of sixteen. Chloe opens up about the highs and lows of her trans identity experience. Discover how she navigated the complexities of self-discovery, faced online backlash, and eventually found purpose in advocating for detransitioners' rights. Gain insights into her aspirations beyond the gender discourse, including her passion for creativity, fashion, and the desire to build a family. This raw and honest conversation sheds light on the often untold aspects of the transgender journey, offering a unique perspective on resilience, self-rediscovery, and the pursuit of a meaningful future.Follow Chloe on Social Media Instagram, YouTube, X - formerly Twitter@chooocoleOrder Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parentshttps://whenkidssaytheyretrans.com/ Support the Show & Access Exclusive Contenthttps://www.patreon.com/WiderLensPodJoin the conversation on YouTubewww.youtube.com/@widerlenspodIf you liked this episode, more episodes you might find interesting:Genspect Speakers PlaylistMany of the esteemed speakers participating in The Bigger Picture have previously been guests on our show. Click the link below to access a playlist composed of AWL episodes involving speakers from the 2023 Genspect Conferences.https://youtube.com/playlist?list=PLngVCeAoK6vuWE4sNG_fi5nnz-d1xQEBi Please visit www.widerlenspod.com to explore more content, access additional resources, or to join our listener community.Watch us on YouTube: www.youtube.com/@widerlenspodFor more information about Sasha's & Stella's parent coaching membership groups:Sasha Ayad: https://inspiredteentherapy.com/parents-start-here Stella O'Malley: http://www.stellaomalley.com/parent-coachingTo learn more about our sponsors, visit:GETAGenspect