Everbetter Ideas

After a lengthy unplanned hiatus, the podcast returns.

Views can be different from mine and be delivered in a constructive manner. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

When our actions are in conflict with our stated values. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Mid-life crisis vs moment of clarity, positive change, lessons learned or some other wonderful life edit. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Sitting with your feelings, substance abuse, food issues & journaling. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

A new analogy for things that low key bother me. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas about when things are just too much. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Looking for ideas for earth day! --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas about staying on topic. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Sharing views that others may not agree with. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas on providing feedback to others & the intent to change them. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Thoughts on saying no. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Not more. Not less. Just do the thing. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Reminders if blessings, things to be grateful for & navigating difficult times. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas from the Finding Mastery podcast with Dr. Michael Gervais & his guest, Ethan Kross. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. This may be the cure for my sleepless nights. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Fitness training, dumbbells, learning to walk & training your dog. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas from another podcast: The Weekly Word --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

A lyric from one of my favorite songs. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Shifting my mind away from what I can control to what I can influence. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Pep talks & self doubt. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

My expectations were not met. Who is responsible for meeting my expectations? --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

My plan for stopping myself from being needlessly critical. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

The sounds around us transform us in unintentional ways. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

A life moment that could have gone poorly was saved by taking a breath. Literally. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas about effective conversations & our individual responsibility to make them happen. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Things I have observed since the Super Bowl. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Don’t be a hater. Stealing someoneelse enjoyment is a jackhole thing to do. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Questioning what someone says to determine if they are sharing an opinion or information based on science, experience or other proven facts. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Broccoli is the greatest food ever. Is that a fact? Opinion? Based on research, science & evidence? Based on personal experience? --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas about stopping learning so you can start doing. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Turning a basic fear into a positive by maximizing the strengths of myself & those around me. Also mentioned are the Type 3 Enneagram & StrengthsFinder. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

This idea came from a conversation with a coworker. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

What we hear isn’t always in alignment with what was actually said. This episode shared an idea for identifying when that’s happening. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

A story about dog behavior & toxic people. Don’t get nipped on the nose. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Sights, sounds, smells. What am I sensing today? --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Choosing how to respond to things that are said to us & things that happen around us can be challenging. This episode shared a story from my life where I realized I had a choice. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Accountability, blame, responsibility of individuals & groups. Removing labels & responsibility from faceless crowds. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Determining which labels are useful & which ones are not. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Looking back on my Year Compass for 2019/2020. There was a lot that wasn’t on my radar but I still feel like I accomplished much of what I intended to accomplish. Visit YearCompass.com to plan your 2021 year. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Finding motivation to accomplish a tough challenge or goal. There isn’t one motivator. The tougher the goal, the more motivators I need. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Reflecting on a rather bizarre year. Resolutions, New Years, mottos, mantras & Covid, pandemic, coping, silence, peace, determination. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Recapping three of the most listened to podcast episodes. No spend year, daily reminders & cultivating healthy habits. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

How do you decide which method is best for sending a message? Is email better than a phone call? Is texting sufficient? --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Death, dying, illness, friends, family, cancer, caring, closeness, wellness, grief --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Topics for conversations that don’t include topics that are causing fatigue. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Ideas that I’ve heard from others about how they are spending the upcoming Thanksgiving holiday. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Assuming people are ignoring your messages might be a bad assumption. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Finishing to-do’s, organizing space, eliminating clutter & visual noise. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Easy things to do that don’t have a huge overhead. --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

300 ab exercises, mini challenges & cycling --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

Why is answering a straightforward question so hard?!?!? --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support