Podcasts about living the classical manual

The stereotypes of Stoics as emotionless brutes and Epicureans as self-indulgent pleasure-seekers is not just misleading, but is an injustice to the two philosophies. Tune in to learn the similarities, differences, myths, stories, and history behind Stoicism and Epicureanism.

Sharon Lebell is a bestselling author, speaker, composer, and performing musician. She wrote The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, which is a book I highly recommend.In this episode, Sharon and I discuss the adventures of our lives, how to deal with the pleasant times and unpleasant times, the difference between action, thought, and intention, how to be empathetic, and more. We centre the conversation around Sam's speech from The Lord of the Rings: The Two Towers – if you are unfamiliar with that scene, I highly recommend giving it a quick YouTube search. If not, you will get the honor of hearing me read it (and no, I don't do it with a Hobbit accent). This episode is also available on YouTube.Transcripts can be found on Substack: https://strongstoic.substack.com/Find this episode on:https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

Sharon Lebell is a bestselling author, speaker, composer, and performing musician. She wrote The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, which is a book I highly recommend.In this episode, Sharon and I discuss the adventures of our lives, how to deal with the pleasant times and unpleasant times, the difference between action, thought, and intention, how to be empathetic, and more. We centre the conversation around Sam's speech from The Lord of the Rings: The Two Towers – if you are unfamiliar with that scene, I highly recommend giving it a quick YouTube search. If not, you will get the honor of hearing me read it (and no, I don't do it with a Hobbit accent). This episode is also available on YouTube.Transcripts can be found on Substack: https://strongstoic.substack.com/Find this episode on:https://linktr.ee/Strongstoic The Strong Stoic Podcast is a raw, honest, and unapologetically deep podcast about philosophy and self-improvement. Join your host, Brandon Tumblin, as he breaks down a wide variety of complex and difficult topics aimed at provoking thought and opening your perspective.This podcast is listener-supported; if you would like to support the Strong Stoic (as well as gain access to exclusive content), you can do so on Patreon or Substack:Patreon: www.patreon.com/brandontumblinSubstack: https://strongstoic.substack.com

Sharon Lebell is a bestselling author, speaker, composer, and performing musician. The wrote The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, which is a book I highly recommend. She's also, like me, a founding member of The Walled Garden and it's an absolute honour to be able to work with her. Sharon is one of the kindest and most compassionate individuals I've ever met – and I don't say that lightly – and so I invited her on to talk about something that all humans inherently struggle with: loneliness: as philosophers and as human beings. We discuss how philosophy, over time, can be an antidote to loneliness. No more spoilers, dear friends, so without further ado, please welcome Sharon Lebell.

Sharon Lebell is a bestselling author, speaker, composer, and performing musician. The wrote The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, which is a book I highly recommend. She's also, like me, a founding member of The Walled Garden and it's an absolute honour to be able to work with her. Sharon is one of the kindest and most compassionate individuals I've ever met – and I don't say that lightly – and so I invited her on to talk about something that all humans inherently struggle with: loneliness: as philosophers and as human beings. We discuss how philosophy, over time, can be an antidote to loneliness. No more spoilers, dear friends, so without further ado, please welcome Sharon Lebell. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Jynnette Lewis is an Oracle, Spiritual Life Coach, and Business Strategist. After almost 25 years in spiritual and personal development work, she received the Call to take a more proactive role in helping shape our transforming world. Through her coaching programs she helps leaders and entrepreneurs implement astrology-based strategies to empower themselves, manage their energy, and build sustainable businesses. She draws from a vast array of knowledge and experience including reiki, yoga, kundalini kriya yoga, gnostic Christianity, Taoism, African Traditional Religions, the Archangelic Realm, and more. She trains leaders in her coaching programs to use spiritual frameworks to facilitate culture change through consciousness change. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Live Authentically podcast is back with Sharon Lebell, a bestselling author, composer, speaker and performing musician. Sharon joins Pam to talk about Stoicism, how to live your best possible life and her internationally bestselling book, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.”As per usual, Pam asks Sharon a pertinent question: “How do you live authentically?” To which Sharon responds, “I seek to live authentically every day by asking myself one question, and it's simply this: What can you do with the moment? What can I do with this moment? Because when you think about it, well, it's all we have.”It's true that the present moment is all that we have. And in this present moment, Sharon says we can make a choice that can resonate with us for years to come. It's hard for any of us to know exactly how, but we have the control to change the course of our lives by the decisions we make at any given moment.Getting out of the process of constantly unconsciously doing and shifting toward creating conscious choices isn't easy. It's not a problem that Sharon can conclusively solve. “But what I do believe we can do is set deliberate reminders to take a pause, to draw yourself back into yourself again, or to remember to remember,” Sharon shares.One of the ways Sharon says she does that for herself is by remembering that she's a musician. Sharon put a sticky note on one of her instruments so that when she passes by, she has to read it. The note reads, “Pay the toll,” prompting Sharon to play a tune on her instrument any time she reads the note.“I would urge other people to just find ways of reminding themselves… For lack of a better way of saying it, remind yourself to be who you decided you were going to be. I mean, you know, one of those aspects of that question for me is I'm a musician. Well, if you're a musician, pay the toll,” Sharon chuckled.Learn more about Sharon and what she has to offer by watching the full podcast episode here. Or you can visit her website, or follow her on Facebook.

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Dr. Mark Vernon is a psychotherapist and writer, with an interest in ancient philosophy, and a focus on the skills and insights that illuminate our inner lives. His books cover subjects from friendship and belief, to wellbeing and love. His most recent books are Dante's Divine Comedy: A Guide for the Spiritual Journey and A Secret History of Christianity, which is based upon the ideas of the Oxford Inkling, Owen Barfield. As a psychodynamic psychotherapist, he have a private practice in London, working with individuals who have a variety of concerns, as well as having worked at the Maudsley Hospital in south London in a personality disorder service. He contributes to and has presented a number of programmes on the radio, and writes as a journalist, with his work being published by the BBC, Aeon, Church Times, and elsewhere. He teaches at The Idler Academy and also leads workshops and gives talks. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: From becoming an iconic MTV VJ to starring in Dumb and Dumber to being diagnosed with a life-threatening disease, Karen Duffy has been through a lot. But it was only when she became a mother that she realized she had some pretty solid life lessons to pass down. In her new book, she offers advice on building a friend group that is weasel free, finding the love of your life, and determining how much to tip the waiter (as with everything—be generous!). With dry humour and maternal warmth, she shows how we all can learn from unexpected philosophers, even from Bulgarian dancing bears. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Shane Trotter is the author of Setting the Bar: Preparing Our Kids to Thrive in an Era of Distraction, Dependency, and Entitlement. As a writer, educator, and High-School Strength and Conditioning Coordinator, he has been challenging youth development norms for over a decade. Shane believes that too much emphasis on comfort and a lost sense of community standards has left people feeling purposeless, disconnected, and trapped in self-limiting patterns. Shane has been featured by multiple coaching clinics and Spartan.com. His articles have been published by websites with millions of readers, such as Quillette, Areo, and Breaking Muscle, where he was an Expert Coach in Residence and helped start the Breaking Muscle podcast. His blog, Inspired Human Development, focuses on exploring the principles of human thriving. Subscribe to get his newsletter, Stuff They Never Told You, for free each week. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: Lachlan Hawkins is an accomplished drummer, handpan artist and educator with a diverse performance career to date across the areas of jazz and improvised music, musical theatre, corporate entertainment and contemporary music. In 2014, Lachlan was selected as one of six national finalists in the James Morrison Scholarship, and since then has been fortunate to work with musicians and ensembles including James Morrison, Elly Hoyt, Fem Belling, The View from Madeleine's Couch, Monique Clare, Sophie Min, the QLD Pops Orchestra as well as regular performances nationally with his high-impact corporate drumming group “SoundStruck”. As a solo handpan artist, Lachlan's melodic rhythms soothe soul as his lyrics press deeper into themes of belonging, self-acceptance, perseverance and loss. Lachlan has shared his award-winning handpan music project "No Enemy Within" with audiences around Australia including performances at the Brisbane City Hall, Palm Creek Folk Festival and the Majors Creek Folk Festival. Lachlan was awarded the Lord Mayor's City Hall Concerts Award in 2018, and celebrated his debut album release "No Enemy Within" with two Highly Commended Awards at the 2019 Queensland Music Awards. About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Krystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing. Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness. Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life. Krystal's YouTube Channel offers home workouts, coaching tips and podcast interviews. In January 2020, Krystal began "The Playful Life" podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more. Krystal believes, "living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy." That is why Krystal spends most of her free time writing and performing music.   Website: https://www.krystalizedhealthadvisors.com Facebook: https://www.facebook.com/krystalizedhealthadvisors  Instagram: https://www.instagram.com/krystal.quagliara YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g Book: CLICK HERE The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Our Guest: ******(INSERT ABOUT)****** About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

About Jonathan Church: Jonathan Church is an economist with two decades of experience working in the private and public sectors. His professional background is in antitrust, intellectual property, valuation, inflation, index number theory, statistics, and finance. In 2016, he began writing a weekly column for The Good Men Project, with a focus on current affairs, social justice, and masculinity. In 2018, he was diagnosed with a low-grade brain tumor, which led not only to brain surgery and radiation, but also a decision to pursue his passion for writing and scholarship without restraint. Outside of his day job and time with his daughter, he spends most of his remaining time as an independent scholar writing on economics, finance, and social justice. He has been published in Quillette, Areo Magazine, Arc Digital, The Agonist Journal, Merion West, The Good Men Project, Culturico, New Discourses, The Washington Examiner, The Daily Stoic, and The Federalist. He has also published poetry in Lummox, Big Hammer, and Street Value, as well as short stories in Vending Machine Press and The Agonist Journal. He graduated from the University of Pennsylvania with a B.A. in economics and philosophy, and from Cornell University with an M.A in economics. He is also a CFA charter holder. Any time left over is spent exercising and playing chess.  The Walled Garden is a podcast and community of independent philosophers and seekers who are dedicated to the pursuit of truth, wisdom, virtue, and the divine. Led by Australian poet, philosopher, and musician Simon Drew, American philosopher, author, and speaker Sharon Lebell, and British philosopher and researcher Kai Whiting, The Walled Garden hosts regular live events and meetups with fascinating philosophers, theologians, artists, leaders, and seekers who can teach us all about how to live a flourishing existence. Visit The Walled Garden: thewalledgarden.com Join our free Discord Chat: https://discord.gg/5TAUzfdCe8 Get one-on-one mentoring with our philosophers: https://thewalledgarden.com/mentors Register for Upcoming Events: https://thewalledgarden.com/events Shop at The Walled Garden: https://thewalledgarden.store/ About Simon Drew: Simon is a poem-writing, multi-instrument-playing, mountain-climbing philosopher. Known by Sharon as an “intrepid soul traveller,” he uses his art to explore deep questions about the nature of the divine and the path to personal Alignment. Simon is most widely known for his work on The Practical Stoic Podcast (now The Walled Garden). Simon's book, The Poet & The Sage, was released in 2021. About Sharon Sebell: Sharon is one of the pioneers of the contemporary Stoicism movement, and the author behind the best-selling interpretation of Epictetus' writings, “The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness.” As a musician and prominent writer, Sharon seeks to liberate the wisdom of the past in order to facilitate deeper meaning-making and personal flourishing. About Kai Whiting: Kai is one of the world's foremost experts on traditional Stoicism, as well as being a lecturer and researcher in the field of sustainability. In his book, “Being Better: Stoicism for a World Worth Living In,” Kai and his co-author Leo Konstantakos encourage their readers to expand their circles of concern and to work for the common flourishing of humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, we share the initial lesson given by Sharon Lebell to The Walled Garden members in a recent meetup event entitled "How This Moment Can Change Everything." About Sharon: Sharon Lebell has been an inspiring writer and speaker about philosophy, spirituality, and religion for thirty years. She is best known as the author of the international bestseller The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, a contemporary interpretation of the Stoic teachings of Epictetus. Her primary focus is how to live a life of virtue and meaning. Central to her message is how we can use our lives to improve the lives of others and the necessity of beauty and engagement with art, music, and design as keystones of a well-lived life. The full meetup can be viewed by Walled Garden members here: https://thewalledgarden.com/post/sharon-lebell-how-this-moment-can-change-everything Register for Sharon's next meetup (entitled "Stoic Tonics for Clarity, Ease, and Serenity." https://zoom.us/meeting/register/tJUlcOCgrDspGdzWPtznyQ-cDEwi6_m0To2K Register for this week's meetup with David Fideler: https://zoom.us/meeting/register/tJcvf-2rrjMtGtW9a8xNpNzzw8KSZCdlvZUB Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first episode of the revamped Practical Stoic Podcast, now The Walled Garden Podcast. In this episode, Simon Drew, Sharon Lebell, Kai Whiting, and Jacob Bush discuss their new collaboration - thewalledgarden.com. They discuss the vision and mission of The Walled Garden, as well as the symbolism behind the name.  ----more---- Discount for all listeners of the Practical Stoic Podcast: PRACTICALSTOIC Use this discount code to get over 20% off your Caretaker membership on thewalledgarden.com. Plus, you won't pay anything for the first month.  Go here to join: thewalledgarden.com/membership-levels/ ----more---- About Sharon Lebell: Sharon Lebell has been an inspiring writer and speaker about philosophy, spirituality, and religion for thirty years. She is best known as the author of the international bestseller The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, a contemporary interpretation of the Stoic teachings of Epictetus. Her primary focus is how to live a life of virtue and meaning. Central to her message is how we can use our lives to improve the lives of others and the necessity of beauty and engagement with art, music, and design as keystones of a well-lived life. About Kai Whiting: Kai Whiting is a Stoicism and sustainability researcher and lecturer based at UCLouvain in Belgium. He is the co-author of Being Better Stoicism for a World Worth Living in, which tells the personal stories of Zeno, Cleanthes, Epictetus, Musonious Rufus, and ancient Sparta so that we can solve some of the key challenges of the 21 st century. When Kai is not thinking and writing about Stoicism, he likes to build Lego, work out, and read books in Spanish and Portuguese. About Simon Drew: Simon Drew is a poet, musician, photographer, and philosophical mentor. He has a Bachelor of Music Performance from the Queensland Conservatorium of Music and is currently studying for a Master of Divinity at Trinity College. He is most well known for his work with the Practical Stoic Podcast, which has since evolved into the Walled Garden. Simon's poetry and writings often play in the realms of mysticism, prophecy, and wisdom, bringing the deepest insights of his consciousness to light in search of answers to life's most fundamental questions. His first book, The Poet & The Sage, is set to be released in late 2021.    

I get to talk with Sharon Lebell about Stoicism, women, duty, meaning and more. For over 25 years Sharon Lebell's international bestseller, The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness, has inspired philosophy lovers and the modern Stoicism movement. A modern interpretation of Epictetus' teachings, it is a perennial classic cherished as a daily spiritual guide for readers from all walks of life.     0:00 Welcome to The Stoic Salon Podcast 0:11 Musical intro 0:26 Introducing today's guest: Sharon Lebell 3:38 Sharon enters here. "We've had a date with destiny." 4:10 Setting tone for beginning the conversation; interested in the personal, Stoic concept of flow, and story of before Stoicism and the meeting of Sharon and Stoicism. 5:24 What was the "Before Stoicism" for you, Sharon? 6:00 Always interested in the "Big Questions." 7:00 "Being a human being is really hard." 8:45 Buddhism & the fruits of a contemplative life 9:03 From Buddhism to Stoicism 10:16 The language of virtue in Stoicism 10:20 Sharon's encounter with Stoicism 13:00 Stoics in philosophy textbooks and academia for Sharon and me 14:58 Sharon asks me about my encounter with the Stoics 17:47 Is Stoicism easier when you get older 19:17 Stoicism's imperative to trust yourself. Choice. Responsibility. 25:50 Seneca's "If you wish to be loved, love." Love. 31:50 The quintessential female burden with regards being loved, to matter 31:52 The gender issue. Stoicism and the female experience. Refinement. Feelings. The messiness of life. 40:29 Important for females to have a loud voice within Stoicism, philosophy generally, and within the world because in touch with the fragility of everything. 42:12 I talk about Seneca's letter to Lucilius on anger and about why we don't learn Stoicism once and for all but instead keep having to work on it. 45:33 Sharon asks me "What do you think Stoicism is for?" 46:43 Rumination and writing practice 48:03 I ask Sharon "What do you think Stoicism is for? 49:03 The fundamental problem of being a human being - no evident meaning. And Stoicism's invitation. 51:10 My story about choosing philosophy. 51:12 Falling in love with Marcus Aurelius's Stoicism, via Pierre Hadot and Gregory Hays. And beginning a discussion of creativity. 55:33 Creativity & Stoicism, Piotr Stankiewicz's book & Sharon talks about duty 58:49 For Sharon, the link between Stoicism and creativity is "Duty." 1:02:01 Sharon plays music! 1:05:00 Sharon continues her thoughts on a duty to create, to make, to use the media we are given. 1:06:00 Thanks and endnotes 1:09:00 Hugs, goodbyes, and musical outro . Sharon Lebell www.sharonlebell.com . #Stoicism #StoicSalon #KathrynKoromilas

Things I shared in today’s episode include: The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus & Sharon Lebell https://www.amazon.com/Art-Living-Classical-Happiness-Effectiveness/dp/0061286052/ref=sr_1_1?crid=3SZJH7P2IDO4D&keywords=the+art+of+living+epictetus&qid=1569354872&sprefix=the+art+of+living%2Caps%2C180&sr=8-1 Stoic Week 2019 starts October 7. Registration is free. Additional information available at the link below. https://learn.modernstoicism.com/p/stoic-week --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

n this episode of Critical Matters, we provide a quick recap on five things we learned after attending the annual Society of Critical Care Medicine Critical Care Congress. Four recent clinical studies released ahead of print during the congress are briefly discussed in addition to some thoughts on ECMO. Additional Resources: Bag-Mask Ventilation during Tracheal Intubation of Critically Ill Adults: https://bit.ly/2GRFbEH Effect of Titrating Positive End-Expiratory Pressure (PEEP) with Esophageal Pressure-Guided Strategy vs. an Empirical High PEEP-FiO2 Strategy on Death and Days Free From Mechanical Ventilation Among Patients with Acute Respiratory Distress Syndrome: https://bit.ly/2T38pqV Effect of a Resuscitation Strategy Targeting Peripheral Perfusion Status vs Serum Lactate Levels on 28-Day Mortality Among Patients With Septic Shock: https://bit.ly/2UcyoJ3 Adjunctive Intermittent Pneumatic Compression for Venous Thromboprophylaxis: https://bit.ly/2Xx4O35 Books Mentioned in This Episode: The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness. Epictetus by Sharon Lebell: https://amzn.to/2ECiYIp

Thoughts on expectations and agreements and a quote from The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Sharon Lebell (Epictetus). --- Send in a voice message: https://anchor.fm/everbetterideas/message Support this podcast: https://anchor.fm/everbetterideas/support

In this episode Pete interviews Simon Drew, the host of the very popular podcast The Practical Stoic. Simon is a wealth of information on stoicism and his perspectives are a great service to our small Facebook group. You should really check out his podcast, his website (risetothegoodlife.com), or join his Facebook group, The Practical Stoic Mastermind. During the conversation he mentioned a few books to read if you are interested in learning more. They are:Letters from a Stoic - SenecaArt of Living: The Classical Manual of Virtue, Happiness, and Effectiveness - Sharon Lebell The Practicing Stoic: A Philosophical User's Manual -Ward FarnsworthThank you so much Simon! Looking forward to developing my stoic mind each and every day!

  Today we are going to talk about my failures. I have learned from coaching others that fear and failure keep people from success. However, great people experience a lot of failures as for me inspite of a lot of financial stupidity I still achieved great success. I want to share my mistakes so you can learn from them and hopefully avoid them yourself.         "I have not failed. I've just found 10,000 ways that won't work." Thomas A. Edison “Life is 10% what happens to you and 90% how you react to it.”  Charles Swindoll   DISC Personality Test Myers Brigg Personality Test http://www.kolbe.com/   “Now is the time to get serious about living your ideals. How long can you afford to put off who you really want to be? Your nobler self cannot wait any longer. Put your principles into practice – now. Stop the excuses and the procrastination. This is your life! You aren’t a child anymore. The sooner you set yourself to your spiritual program, the happier you will be. The longer you wait, the more you’ll be vulnerable to mediocrity and feel filled with shame and regret, because you know you are capable of better. From this instant on, vow to stop disappointing yourself. Separate yourself from the mob. Decide to be extraordinary and do what you need to do – now.” ― Epictetus, The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness   Welcome to Richer Soul - Your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that our together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!

On this episode Mike is joined by Craig Ballantyne of Early to Rise. Craig is the creator of The Perfect Day Formula and during our discussion, they chat about Craig's thoughts on Stoicism, how the mind is the real gateway (or barrier) to establishing better days, how Craig handles email, and the rule Craig crafted that has been shared all over the web (and received its share of praise and criticism in the process). They also talk about rules Craig lives by, the power of a "not to do" list, and engage in a lively discussion about early rising versus being a night owl. Relevant Links http://www.earlytorise.com/ (Early to Rise - Health, Wealth, and a Life Well Lived) http://brettterpstra.com/ (BrettTerpstra.com) https://www.amazon.com/gp/product/1591846358/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vardyme-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1591846358&linkId=6f49e90066841cb85305337e1db4ac64 (The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday | Amazon) http://www.earlytorise.com/the-3-cs-of-the-perfect-day/ (The 3 C's of the Perfect Day | Early To Rise) https://www.amazon.com/gp/product/0061286052/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vardyme-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0061286052&linkId=5b25f840214fb64e84ed3e0c4ddd752f (Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Sharon Lebell | Amazon) http://www.dailymail.co.uk/femail/article-3593379/Is-10-3-2-1-0-method-REALLY-secret-good-night-s-sleep.html (Is the 10-3-2-1-0 method REALLY the secret to a good night's sleep? | Daily Mail Online) http://mymorningroutine.com/craig-ballantyne/ (Craig Ballantyne's Morning Routine | My Morning Routine) https://productivityist.com/podcast-one-year-no-beer/ (The Productivityist Podcast: The One Year No Beer Challenge) https://www.amazon.com/gp/product/0979019710/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vardyme-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0979019710&linkId=f5de48838aeb64ca1496e9bc6be1d062 (The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod | Amazon) https://www.youtube.com/watch?v=5VYtiyjqx7E (Ralph E. Wolf and Sam Sheepdog - A Sheep In The Deep | YouTube) https://www.amazon.com/gp/product/0307273601/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vardyme-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0307273601&linkId=4f873ce5036a472ed5f82e4030466e4f (Daily Rituals: How Artists Work by Mason Currey | Amazon) http://www.earlytorise.com/your-not-to-do-list/ (Your NOT to do List | Early To Rise) http://www.earlytorise.com/10-big-ideas-2/ (10 big ideas | Early To Rise) http://theperfectdayformula.com/ (The Perfect Day Formula) https://twitter.com/EarlytoRiseHQ (Early to Rise (@EarlytoRiseHQ) | Twitter) https://twitter.com/craigballantyne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (craigballantyne (@craigballantyne) | Twitter) Thanks again for listening. Until next time remember to stop guessing...and start going!

On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home Workout Revolution. He has been a contributing author to Men's Health magazine since 2000 and has been the editor of the personal development newsletter, Early to Rise, since 2011. Understanding Your Own Anxiety Suffering from anxiety shouldn’t make you feel like a black sheep. In fact, many people that you  know may suffer from some form of anxiety because 40 million Americans (18% of population) that are over the age of 18 face it each day. Some of these anxiety disorders include panic disorder, social anxiety disorder, or major depressive disorder. To beat your anxiety, you can change your mindset today. On this planet, every minute counts and in order to get the most out of each day of our lives, we have to get in the right mindset to take it head on as best as we can by changing our habits. Just like a fitness transformation, we need to make specific changes in order to see a mindset transformation. A new mindset transformation won’t only help us beat anxiety, but it will also help us become more goal driven and productive as well. In order to complete this mindset transformation, we can follow what Craig calls The Perfect Day Formula. How to Follow the Perfect Day Formula According to Craig, in order to begin following the Perfect Day Formula, we need to do The 3 C’s each day: Control the morning Conquer the afternoon Concentrate on what really matters The First C: You have the greatest control of your day during the morning hours. Before you leave the house, your morning is your time to focus on how you can get ahead in the day. Even if it’s just for 15 minutes before everyone wakes up, you control everything that you do. Start your day on a positive note to help you feel energized and focused with less stress by reading the newspaper, drinking some coffee, or watching the sunrise. Do anything that will help you clear your mind. The Second C: Conquer your afternoon with the 5 Pillars of Personal Transformation. Life is extremely unpredictable and anything can happen at the drop of a hat to  throw us off course from our perfect day. Fortunately, with the 5 Pillars of Personal Transformation, we can better prepare ourselves for any emergencies, negative thoughts, or feelings of anxiety that may come our way. The 5 Pillars of Personal Transformation Plan and Prepare for any obstacles or emergencies that come into your life. Professional Accountability: Look to someone to hold you accountable for your actions and bring out the best in you. Positive Social Support: Who are your cheerleaders? These are the people that are always there for you and will help push you to do better. Meaningful Incentive: Have a big enough reason for why you’re doing what you’re doing i.e. for your children or your health. The Big Deadline: Set a deadline for the big and small goals during the day. "A goal without a deadline is just a dream." - Craig Ballantyne The Third C: Concentrate on what really matters by creating a vision for yourself In order to truly focus on your dreams, you need to create a vision for your life. This will help you understand where you want to go, how you want to get there, and help you make the right decisions overall. For the majority of us, that means creating structure in your life, but a lot of us don’t like structure. So what can we do? If you know exactly where you want to go, you can get there without any distractions when you follow your own rules. Instead of seeing structure as something that is holding you back from having the freedom to make your own decisions, structure can be extremely liberating. How you may ask? Well, isn’t following your own rules a lot easier and less stressful than following someone else’s orders? Why Your Perfect Day Starts With The Goodnight Formula The 3 C’s begin with taking control of your mornings, but the real magic begins that night before with Craig’s 10-3-2-1-0 Goodnight Formula. Your Perfect Day already begins 10 hours before you go to bed when you should be refraining from drinking any type of caffeine. Some people may be able to drink coffee or other caffeinated beverages  at night, but for the majority of us, it can really affect our sleep cycle. As the day continues on, at 3 hours beforehand, you should not eat any heavy meals or drink alcohol. If you go to bed with alcohol in your system, you will most likely wake up feeling even more tired than you did the night before. To help you begin to relax more and not be stressed before you sleep, you should stop doing any type of work activity 2 hours before bed. At 1 hour left to go, it’s time to put away the electronics, turn off the TV, and avoiding looking at your phone’s screen. Whether or not you had a great night’s rest, zero is the number of times that you should hit the snooze button in the morning. If you allow yourself to fall back into a sleep cycle, it will be even more difficult for you to get up and enjoy your 15 free minutes to take control of your perfect day. How To Know If It’s Time For You To Change Your Environment & Relationships Whether they realize it or not, our friends, family members, and coworkers can sabotage our formula for a perfect day. When we’re trying to create the perfect day for ourselves by following the 3 C’s, the Five Pillars, and the Goodnight Formula, we can face different challenges. To get through them, we need to have the best support system that we can possible have from the people in our lives. These are that people that are there for you no matter what with their love, support, and kindness.  Unfortunately, they can also sabotage us sometimes. To move forward and grow, we may have to change our environments. It may not be forever, but if you have a goal in mind, you may have to change your schedule and your activities to reach your goal. You don’t have to leave people behind, but this may also mean that you have to change the environment you’re in if you truly want to see yourself improve each day. If you’re in a toxic relationship that does not allow you to grow in anyway at all, you might have to give the gift of goodbye. That way, you can create space to allow new people into your life who will support your goals and hold you accountable for them. What Not To Do During Your Perfect Day When we face anxiety, we may follow negative habits that are holding us back from having a perfect day. Craig gave us so much great advice on what we should be doing to beat anxiety and create a perfect day, but he also has a Do Not Do List of what we should not be doing: Do not hit the snooze button. Do not check your email first thing in the morning. Do not answer all phone calls. Do not mindlessly surf the Internet. Do not waste time arguing or gossiping. Do not consume food or drink that makes you tired. These are some good tips to help you create a perfect day, but what about your own unique list? How can you be less distracted and more productive during the day? Take some time to write down what you’re doing each day and discover when you’re distracted and when you’re productive during the day. That way, you can create your own Do Not Do List and focus on the most important tasks you need to complete during your productive time. More About Craig Craig Ballantyne is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada,and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been contributing to Men's Health magazine since 2000, and in 2001, Craig created the popular home workout program, Turbulence Training. On his journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise and make more money, find the love of their life, and overcome any obstacle in the way of success. You can read his daily essays on success, productivity, and fitness at EarlyToRise.com What You’ll Hear On Today’s Show 0:00 Introduction to Craig Ballantyne 2:45  How did your childhood help you become the person that you are today? 3:45  How Craig transitioned from Fitness to Mindset training 5:26  What was one of Craig’s most growth in his transformation? What did you experience with the Law of Attraction? 8:25  What compelled Craig to write The Perfect Day Formula 9:25  The 3 C’s explained: 1) Control the Morning 10:15  How does Craig structure his morning? 12:05  The 3 C’s explained: 2) Conquer the Afternoon via the 5 Pillars of Success 14:12  The Goodnight Formula explained: why the perfect day happens the night before. 16:40  The 3 C’s explained: Concentrate on what really matters 17:40  How can creating discipline and rules later lead to success in life? 18:58  How Craig worked through his own anxiety to live this transformed life. 21:45  The 5 Pillars-No. 3) Having positive, social support in your life. 22:55  Sometimes our friends, families, and co-workers can either knowingly or unknowingly sabotage us to have a perfect day. 23:25  Craig’s experience with giving the gift of goodbye to someone. 25:20  The 5 Pillars: No. 2) Professional Accountability 27:05  The 5 Pillars: No. 4) The Meaningful Incentive 30:00  The 5 Pillars: No. 5) The Big Deadline 32:00  What helps people to decrease their procrastination? 34:35  How to follow a not to do list that’s just for you and how to find your productive time. 36:55  We face 150-275 decisions each day- How do we beat this decision fatigue? 38:25  Visioning the future: What type of legacy does Craig want to leave when he’s gone? 39:55  How do we make mistakes and get through them? What mistake has Craig worked through? 42:05  7 for 7 Fast Questions 47:00  Episode Closing Resources Mentioned In The Show Craig Ballantyne’s home website The Perfect Day Formula Kit The Perfect Day Formula by Craig Ballantyne Early to Rise Turbulence Training Home Workout Revolution 10-3-2-1-0 Goodnight Formula Create Your Perfect Day & The Not-To-Do List Daily Time Journal Start With Why - Simon Sinek TED talk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus and Sharon Lebel Listen To Craig Uncover How to beat anxiety from within yourself. Craig’s own experience with anxiety. How Craig went from a career in fitness to improving mindsets. Craig’s personal growth transformation with the Law of Attraction How to create your perfect day with the 3C’s and the 5 Pillars of Personal Transformation. What not to do to create your perfect day. The 10-3-2-1-0 Goodnight Formula How you can change your environment to improve yourself. How to avoid decision fatigue.   Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.     Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!