FatMan Chronicles

Episode 173 – FMC 2023 Special: Rob's Two-Year 100-Mile Quest We couldn't do FMC specials without talking to our good friend Rob Bozovich! When Rob last left you, he attempted his first 100-mile race at Rim to River in West Virginia. He did not complete this journey and decided to return in 2023. What happened? What went better? Did Pete missing the event help? Find out in this special episode! Look for one more special this holiday season with Gretchen. The OG FMC crew is back. Let them know if there is anything you want them to talk about. And who knows what the future holds? Be sure to check out the Slackpackers podcast, too! Now, get out there and #bebettertoday! Contact FatMan Chronicles at: Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2023 Paragon Media – All Rights Reserved

Episode 172 – FMC 2023 Special: Catching Up with Dave OK, Pete missed FMC. So, he decided to reach out to a few friends of the show and catch up, starting with one of his co-hosts – Dave Dushkin! Dave fills you in on all that's happened over the last year. How is he? What is going well? What's he working on? All that and much more. Look for a couple more specials this holiday season. And who knows what the future holds? Be sure to check out the Slackpackers podcast, too! Now, get out there and #bebettertoday! Contact FatMan Chronicles at: Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2023 Paragon Media – All Rights Reserved

Episode 171 – Closing Time After 5 years and 171 episodes, it is time for FMC to end. Pete and Gretchen sit down for one last time to talk about their fond memories of the show, the incredible people that listen, and some typical off-the-wall banter. Never say never, but we believe the show has run its course. To everyone who has listened, thank you. If we made a difference in your life, we are humbled. We still cannot believe anyone tuned in and we are forever grateful. Now, get out there and #bebettertoday! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 170 – Then and Now Pete and Dave take a trip down memory lane to start the show after Pete and Gretchen's recent 1980s-themed dinner. Then the guys catch up on this past week and dive into how Dave's therapist is really helping him get a different perspective on life. Pete is candid about a lack of motivation and talks about how to overcome it. Laughs, insights, and more on this great episode! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 169 – Goals vs Outcomes Pete and Dave are working to find their way forward. Dave updates us on his progress with his therapist, including a major breakthrough. Pete talks about his mindset shift on differentiating between goals and outcomes. There is a lot to sift through here, and maybe have a laugh or two along the way. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 168 – Rim to River 100 Race Recap with Rob Bozovich This week we dive into a detailed race recap with Rob Bozovich. Pete and Karen Clarke joined Rob at the Rim to River 100 in beautiful New River Gorge National Park in West Virginia. The scenery was stunning. The temps were unseasonably warm. And the hero of our story hit some snags along the way. Lots to unpack from this race, so let's get right to it! Check out the Rim to River 100 documentary here. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 167 – Rim to River 100 Race Preview with Rob It's race week and our good friend, Rob Bozovich, is headed to West Virginia for the Rim to River 100. We go over Rob's overall race strategy in this one. What really goes into planning for a hilly 100-mile race? Listen and find out! Check out the Rim to River 100 documentary here. Track Rob on Saturday (11/5/2022) and Sunday (11/6/2022) - https://rimtoriver-100.legendstracking.com/ Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 166 – The First Step is the Toughest Dave is back this week and joins Pete with some big updates. First, Pete summarizes Gretchen's birthday, including a stop at the Last Dot Standing race. Then it is all Dave and the steps he is taking to move his life forward in a positive direction. We hope this news from Dave helps others to ask for and find help. Pete picks the final winner in the Discipline is Destiny book giveaway. Thank you to all who entered! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 165 – Should She Be Worried? Gretchen joins Pete this week as they talk about what's next for him. She seems mildly worried. Should she be? Probably. Anyway, any ideas for Pete on his next adventure? Want to join him in the Grand Canyon in 2023? Let him know! Don't forget that this is your last chance to enter the drawing for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. The final drawing is episode 166, so get in your entry today. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 164 – Karen Clarke on Life, Adventure, and Big Goals Pete sits down with Karen Clarke to recap her sub-24-hour 100-mile race. Instead, they dive into so much more. Karen talks about all the adventures that lead her to this point in her life. Mountaineering, a one-year stay with a silent Buddhist group, overcoming cancer, and the long road to conquering her most recent goal. This episode is about life and what makes it great. Listen and share! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 163 – Chicago Marathon Race Recap Dave takes a backseat in this episode as Pete recaps his Chicago Marathon in the finale of FMC Runs Chicago. It wasn't a smooth road as Pete had to overcome some last-minute adversity. In Pete's words, you don't usually get the race you want but you get the race you need. Pete needed a test of his toughness. He got it. He crossed the finish line and the story to get there is full of memories he will never forget! There was a winner in this episode for a free signed copy of Ryan Holiday's Discipline is Destiny. Pete is giving away two more copies and all you need to do to enter the drawing is to send him a note and include something you are working on or a goal. Congrats to the first winner, Mary Beth! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 162 – Training and Preparing to Race 100 Miles with Rob Rob Bozovich is back with an update on preparations for running his first 100-mile race. With a family-first philosophy, Rob walks through how he gets in training, what gear he is planning for race day, and some insights into his overall strategy. Lots to soak in during this episode! Don't forget to enter the drawing for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. Everyone who sends a note will be in the drawing and Pete will give away one book a week starting the week of October 10th on the race recap episode. Get your entry in! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 161 – FMC Runs Chicago: Chapter 31 Dave is back and gives a quick update on where he's at before Pete takes over. The guys recap Pete's week and preview the Chicago Marathon plan that is only one week away. Time flies! Near the end of the show, Pete offers a giveaway for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. Everyone who sends a note will be in the drawing and Pete will give away one book a week starting the week of October 10th on the race recap episode. Get your entry in! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 160 – FMC Runs Chicago: Chapter 30 Dave must need a break from Pete (who can blame him), so Gretchen graciously joined the show! We get an update on the more beloved co-host before Pete chimes in on running, the upcoming race, some thoughts that make little sense, and his inability to keep fish alive. On with the show! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 159 – FMC Runs Chicago: Chapter 29 Dave feels he is still on the best track and continues to work his plan. Pete has a ton to say again this week as he recaps his week in running, including changes to his race nutrition plan and a 20-mile long run. With less than three weeks to go to the Chicago Marathon, what is next? Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 158 – FMC Runs Chicago: Chapter 28 It's role reversal week on FMC. Dave had a great week overall. Pete, not so much. What happened? You know the honesty will pour out of these guys. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 157 – FMC Runs Chicago: Chapter 27 Dave was out of town last week and the guys couldn't get together to record. That was the least of their problems. Dave recaps a rough couple of weeks. Will what he learned inspire more change? Pete recaps a rough 18-miler and his time traveling in GA. Does he feel ready with five weeks to go to the 2022 Chicago Marathon? All that and a ton more in a super-sized FMC episode. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 156 – FMC Runs Chicago: Chapter 26 Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st. Pete has a major update on what he is learning about how diabetes works with running. His visit with a diabetic dietician was eye-opening and it looks like some tweaks are needed to optimize performance. Lots to unpack in this one! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 155 – FMC Runs Chicago: Chapter 25 Pete has a tougher week. Dave continues the no alcohol path. Plus, lots of talk about how to tackle their weight issues and how that fits into a better life. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 154 – FMC Runs Chicago: Chapter 24 Dave still has a bit of the COVID cough but comes with some big news. Before they get to Dave, Pete gives a two-week update that shows just how cranky he really is. Overall, lots of great discussion in this one! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 153 – Rob's Quest for a Magical Buckle Pete welcomes Rob Bozovich back to the show and there is a ton to catch up on! Rob's family has grown as he and Heather recently welcomed their third child, Annie Marie, to the world. That hasn't stopped Rob from training, or from pursuing some crazy goals. He talks about his ultra-cycling race, his DNF at the Hyner 50K, finishing the Pittsburgh Marathon, and his pursuit of 100 miles and a magical belt buckle at the Rim to River race in West Virginia this November. (Check out this video of the Rim to River race.) Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 152 – FMC Runs Chicago: Chapter 23 Dave is still fighting COVID symptoms. Pete is starting to get some momentum back. So, what's next? The guys talk about family, goals, and what makes them tick as they get older. Are they wiser? Doubt it, but they continue to learn and adapt. There are some big chunks of sound advice at least in this episode. It's never too late. Join us on the July Habit Kickoff Facebook page and invite others. The group is small, safe, and super supportive! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 151 – FMC Runs Chicago: Chapter 22 After an extra week off recording, Pete and Dave are back with some crucial updates. Dave got hit by the latest wave of the pandemic. Pete struggled through some long runs. But both the guys are optimistic about the future. They also discuss some controversies in the running world. What is a false start? Was there cheating in the 2022 Badwater race? Should we care so much? You know the guys have opinions. There is a little lag at times during the recording. Pete is working on it. Apologies for any additional annoyance beyond the usual. It's never too late. Join us on the July Habit Kickoff Facebook page and invite others. The group is small, safe, and super supportive! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 150 – FMC Runs Chicago: Chapter 21 Pete and Dave recorded this episode shortly before the parade shooting in Highland Park, IL. Both know the area well and are deeply saddened by this tragedy. The episode opens with the guys catching up before they dive into a recap of the week. Dave tells us that he and his wife are ready to kickoff their July habits. Pete recaps his race. The rest is all the usual fun and frivolity! Join us on the July Habit Kickoff Facebook page and invite others. The group is small, safe, and super supportive! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 149 – FMC Runs Chicago: Chapter 20 After Pete's review of dining at Virtue and getting to meet Top Chef fan favorite Damarr Brown, and another 15 minutes of food talk, the guys dive into what's been going on in their lives. Pete is on the mend just in time to give a good push to the Chicago Marathon with 15 weeks to go. Dave is finding his mental mojo while understanding there is a long road ahead. In general, a good week for your FMC co-hosts. All of this leads Pete to suggest a way to get some focus and invite all of you along. The July Habit Kickoff is live on Facebook. More details are coming soon. In the meantime, join us here, and let's get those habits hoppin'! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 148 – FMC Runs Chicago: Chapter 19 This week, the guys open the show talking about Father's Day and movies. What movie did Dave see with the family and was it worth going to a theater for the first time since 2012? Pete gives a health update letting you in on what the doctor had to say. Dave weighs in and reveals his overall health picture. They finish off the show with a good discussion around the “why” of weight gain and some possible ways to overcome. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 147 – FMC Runs Chicago: Chapter 18 In this thrilling episode, Pete talks too much. Dave has some breakthroughs. That really sums it up. Time to give it a listen! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 146 – FMC Runs Chicago: Chapter 17 Have Pete and Dave both had good weeks? That would be a lot to ask for and, unfortunately, was not the case. But better attitudes and tools to cope with tough times shine through in this episode. Dave has a big update on his shift in perspective. Pete recaps some challenges and what the future holds. Both of the guys are as determined as ever to find a better life. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 145 – FMC Runs Chicago: Chapter 16 After a week off, Pete and Dave are back with a ton of updates. The guys kick it off with Dave letting us know what's been going on. He has some big news on the job front as well as some breakthroughs on his blocks. The mental health discussion is vital for all of us. Pete has a full review of his Sugar Badger Half-Marathon in beautiful Wisconsin. He also lets you into his “new” mindset and a ton more. So much to unpack in this episode. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 144 – FMC Runs Chicago: Chapter 15 After a quick episode featuring Gretchen, Pete and Dave are back and they have a lot to share. If you were thinking, “I really wish Pete would talk more and overshare,” this is your episode! Dave lets us in on how his week went and some deep conversations with his wife. Pete pretty much tells you about every moment of the last week. Mildly entertaining and very informative. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 143 – We Interrupt This Program In-studio. #Viewsfromthecouch. ‘Nuff said. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 142 – FMC Runs Chicago: Chapter 14 This week, Dave doesn't leave you hanging until the end to find out what race he is now signed up for. Back to Chicago? Marine Corps? Philly? Or… Then Pete and Dave somehow slip into a walk down baseball's memory lane. They enjoyed it. Will you? Then the bulk of the rest of the show is the normal update from the guys. How's training? Food? Alcohol? Are there enough question marks in these show notes? Yep, so let's just on with it. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 141 – FMC Runs Chicago: Chapter 13 Last week, Pete and Dave left you with a bit of a cliffhanger. Would Dave run Chicago or change to Marine Corps? Or something else? This week, that question is answered. At the end of the podcast. The bulk of the show is a detailed update on where they both are right now. As relatable as ever, the guys don't hold back on their current situations. Lots going on, so on with the show! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 140 – FMC Runs Chicago: Chapter 12 Did you miss Pete and Dave? No? Whatever, they are back anyway! Why did the guys not record last week? What's the double update? Before you get started, the guys had to slap an “E” on this one because Pete throws a couple of f-bombs. It happens. He apologizes for it upfront, so hopefully, that helps. Dave lets us in on what's good and bad, as well as the start of his training plan from Team in Training. Pete gives a ton of insights into what has him confronting more demons. Race recap, weight loss talk, healthcare system woes, the pitfalls of navigating mental health, and much more. Lots going on, so on with the show! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 139 – FMC Runs Chicago: Chapter 11 Have these two gotten their act together yet? They'll give you one guess. Pete and Dave update you on their workouts and health goals while fitting in some talk about other podcasts. Entertaining? Meh. Honest and raw? Always! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 138 – FMC Runs Chicago: Chapter 10 Another week and another attempt to clarify statements. Hey, it's a podcast and if there are comments, people are listening, and Pete and Dave will take that all day! The episode has a lot of tangents. Maybe some fitness talk. A little about food. Pete has a lot to say about his mental health, body image, and how running doesn't always help. Dave lets us in more on how his fitness is coming along and about his training/race strategy. Both of the guys are definitely moving forward. That's a positive! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 137 – FMC Runs Chicago: Chapter 9 Pete and Dave are back with another week of health, fitness, and dietary chatter! The episode kicks off with Dave filling us in on a decent week, even if today is only a C+ for him. The TNT training plan for Chicago is only a few weeks away from starting. With 28 weeks until the race, how is Dave doing? Pete recaps his training week, including some weather challenges. How does he get out there when the weather is not great? How is the time in Omaha? To no one's surprise, Pete and Gretchen are eating their way through that underrated town. Finally, the guys talk about some feedback they got from Susan. Her take on diet and exercise prompts a really good discussion to end the show. Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 136 – FMC Runs Chicago: Chapter 8 Who was it that wanted longer episodes? Be careful what you wish for! Pete and Dave dig into the last week with a full review after Pete reminisces about McRunner and Dave recaps his weekend at a meet with his son and wife. Then there is a lot of training talk. A lot. Some common ground. And at the end, we find one of Pete's buttons. In between, they do discuss some more on nutrition spurred by last week's episode. The guys both appreciate the honest and open talk and can't wait for more of it. As a reminder, there are still two slots left for a $300 donation to your charity if you decide to join FMC at the 2022 Chicago Marathon. With 29 weeks until the race, there is plenty of time to train and make an impact! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 135 – FMC Runs Chicago: Chapter 7 How's the week been for Pete and Dave? Did Dave ever get his labs back? Are they still building that base in training? All of those questions, and much more, get addressed in this big 1:30+ episode. The guys start out with a little track and field indoor national championship discussion. Spoiler – Braedon kicked some butt out there! Dave gives us those results and an overall health update. Then Pete dominates the bulk of the episode with some diabetes and injury talk. Who knows how many times the guys either misspoke or made questionable blanket statements? But, as always, they have a great discussion and both feel much better afterward. Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 134 – FMC Runs Chicago: Chapter 6 Pete and Dave are back with another update with 31 weeks to go until they line up at the start of the 2022 Chicago Marathon. Pete kicks it off with an update on a challenging week. Did he overcome the challenges to get his runs in? How was his nutrition? Overall health? You know he has plenty to fill you in on. Dave then tells us all about his tale of two weeks. What went right and what went wrong? The biggest story is really Dave's return to the doctor after a few years. He's hoping that telling the full story helps just one other person realize it is time to check on their health. Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 133 – FMC Runs Chicago: Chapter 5 Pete seems off at the beginning and then seems to talk a ton. Dave gives us insight into his week and overall outlook from now until the race. Pete may be a bit confrontational. Dave takes it in stride. In other words, about what you'd expect. RunningWarriorSarah is the first to answer the challenge and signed up for the Chicago Marathon while raising money for the American Brain Tumor Association. Check out her Instagram, podcast, and her charity link! The guys seem to have a track and a plan. Will they stick to it? Is Pete too hard on Dave in this episode? What questions do you have for the guys? Let them know! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 132 – FMC Runs Chicago: Chapter 4 Pete and Dave start off with updates on their health journeys with alcohol and food. Pete gives a detailed update on his bloodwork and Dave shares that he is going to a doc for the first time in a couple of years. They also talk about how the alcohol relationship talk is important to others listening, too. They then turn their attention to the upcoming race season. A little training talk along with some specifics starting to come out about Chicago. Are they planning to run together? Do they have specific goals? How has their outlook evolved? Lots to unpack here. Then a typical Pete moment happens. He invites others to join them running Chicago in 2022. To do that, you'd need a charity entry. Pete offers a $300 donation to the first three that take them up on the challenge. Will anyone answer the call? Will Gretchen rescind the offer? Find out in the coming weeks! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 131 – FMC Runs Chicago: Chapter 3 Pete and Dave had one more listener question to address and they spend ample time on it in this episode. The question came from Penny and was about food/ways of eating that the guys have tried. Well, as you can imagine, they've tried a lot, have a ton to say on the subject, and have been concerned about food for many years. Buckle in because it's over an hour and twenty minutes of FMC talk. While Pete and Dave have tried different approaches to weight loss and health, they agree on a lot. In the end, they both agree that you need to find what works for you. They also agree that health needs to be the goal and that maintaining is much tougher than losing. Be true to you and find what works. They would also love to hear your stories, so reach out! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 130 – FMC Runs Chicago: Chapter 2 Pete and Dave are back at it. This is another episode that is part podcast/part therapy session. It is important that the guys work through these issues (food, alcohol, mental blocks) to conquer the marathon. They are sure more light-hearted laughs are coming, but this is another more serious discussion. Dave opens up and explains more about how alcohol impacts him and why. Pete does the same while talking about a book recommended from a listener about alcohol control. (The book is called This Naked Mind.) They also answer some listener questions, talk about their time at Bradley now that Pete's son has accepted to go there, and a whole lot more. Keep those questions and subjects coming in! Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 129 – FMC Runs Chicago: Chapter 1 It's time for Gretchen to (finally) get a break from Pete. And for us all to pray for Dave. This special “season” of the FatMan Chronicles features Pete and Dave – Two middle-aged dads on a journey to conquer the Chicago Marathon. This first chapter is really an overview of their lives and what's coming up. There's a more serious tone to the show this time out as both guys open up about their struggles. They are gearing up to train to run the 2022 Chicago Marathon. How will they get there? What's the plan? How will they balance everything else in life? That's what this series will be all about. There is a bit of an audio issue in this episode as Pete learns some new technology to record remotely. Bear with him as he figures it all out. Don't forget to take a look at Dave's fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 128 – Is This the End? Pete and Gretchen are back but for how long? Is it the end of the podcast? What's happened over the last six months? The couple starts the show with a dedication to three friends they have lost – Linda (OG Patron and Gretchen's #viewfromthecouch partner in crime); Steven (a friend of Pete's from his days at Hub Group); and John (a good friend of Pete's for the last 30 years). These losses, plus Gretchen losing her beloved cat, Angel, have made for a tough holiday season. Even with all of that, Pete and Gretchen power through the show with their signature banter, moments of laughter, and plenty of complaints. Listen in to find out the fate of the show. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2022 Paragon Media – All Rights Reserved

Episode 127 – Badger Trail Races 2021 “Event” in Preview Gretchen is still MIA. OK, she's out of town on business. We still don't get her priorities. People need #viewsfromthecouch. Oh, well, maybe next time. Instead, Pete invites Rob Bozovich back to do a race event in preview. Pete goes back to the Badger Trail in Wisconsin to take on the 50K. Put on by Ten Junk Miles Racing, this is an incredible event. This year Pete will walk it. The goals – enjoy the day, encourage some people, maybe cross a finish line. Truly no expectations for this one. It should make for an interesting recap soon! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2021 Paragon Media – All Rights Reserved

Episode 126 – An Interview with Van Lanzendorfer With Gretchen away on business, Pete reaches out to talk to a new friend of the show, Van Lanzendorfer. Van is in the health and fitness industry in Pennsylvania. Van gives us his insights on what to do to start and maintain your fitness journey. His perspective is outstanding and everyone should get something out of this fun chat! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2020 Paragon Media – All Rights Reserved

Episode 125 – On Location with Rob and Heather! For the first time ever, Pete and Gretchen talk to guests live on location. They welcome Rob and Heather Bozovich back to the show. That's two couples for the price of, well, nothing! SOUND WARNING: This was recorded in a kitchen in the new Bozovich home with only three mics. The quality is ok but not up to our normal standards. Be kind. And remember the show is free

Episode 124 – Better Late Than Never? There is a reason Pete and Gretchen didn't record last Sunday (Father's Day). Really. At least that's the story they are sticking to. A long #viewsfromthecouch. Gretchen fans will be thrilled. A health update that shouldn't be a surprise. Struggles. But a plan? Pete gives a huge #50at50 update. He nearly reads the entire list before catching himself. He needs to pick some highlights going forward so you don't fall asleep. Or maybe that's how you use this podcast and this is perfect. Finally, Pete talks about calling an Audible from podcasts. Pun-tastic! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2020 Paragon Media – All Rights Reserved

Episode 123 – Oh Look, Podcast Equipment It has been over four months since you’ve heard from Pete and Gretchen. While the break for them was necessary, and the relief for you was likely profound, the couple is back (for now) and ready to share what’s been happening. We all know that people missed Gretchen, so after a bit of an introduction, she jumps right into four months’ worth of #viewsfromthecouch. And wait until you hear the shows they have been walking together! Gretchen and Pete both give some health updates. How are they feeling? How are they doing? Is Pete still a hot mess? (You already know this answer.) Pete promises a bigger #50at50 update soon. In the meantime, there is an update to the list and it’s a fun one. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2020 Paragon Media – All Rights Reserved