Podcasts about Mountaineering

1 hour and 35 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs Illinois Starts at 0:51 Hail to the Big Ten champions... before March! Dusty in year two has won at Mackey, Breslin, and whatever Illinois' arena is nicknamed. This was supposed to be a scary game and it wasn't even close, the players loved the energy. The major bummer is that LJ Cason is out for the year with an ACL injury. Can Yaxel check a top five draft point guard? Yes. No turnovers for Cadeau! But he probably has to go from 26 minutes per game to 35 and needs to be much more careful about foul trouble now. It just felt like Illinois had to work so hard to get anything in the second half and they weren't used to that. Illinois played their much better defender for only 10 minutes. Shot volume was similar for both teams but Michigan was able to win from 2-point shots. 2. Men's Basketball vs Minnesota Starts at 25:20 Minnesota comes in with basically no basketball team, they're down on their luck. But they played zone better than a lot of teams on Michigan's schedule. In the first half Michigan had trouble getting to the rim so they kicked it out for open threes. Parts of it felt bad. This game felt like playing Maryland the week before Ohio State. Niko Medved did a great job with what he had, Brian is still high on him. Early in the season Iowa seemed like it would be a really tough game, now Iowa is tailspinning a little bit. Iowa's defense is improved from Fran but not in a way that will stop Michigan. Michigan is still probably a #1 seed if they lose out. They should raise the banner in Michigan State's face at pre-game.  3. Hot Takes and Hockey vs Minnesota Starts at 43:34 Takes hotter than Morez Johnson sitting in front of that crowd and being like "I don't care, I'm gonna be the Kenpom MVP in a 20 point win spiritually because I'm Morez Johnson and nothing phases me at all!" Michigan splits against Minnesota, which almost didn't matter until Michigan State only got two points against Ohio State. This team is a little too Jekyll & Hyde. Starting the Thursday game 1-9 in shots isn't great. Powerplays used to be more whizz-bang and they've been lacking lately. Michigan's defense is like Nebraska running the triple option - they always need to have a 5'2" puck wizard defenseman. MSU's coach tried to chase down an official on the ice which is a silly thing to attempt. Michigan is up two points in the standings but Michigan State has two more games. Time for another year of complaining about the NCAA hockey tournament format. 4. Stickball and Gimmicky Top Five Starts at 1:15:10 Baseball - good Softball - not good Gimmicky Top Five Things You'd Change in the Winter Olympics. Normal guy Olympics. Mountaineering should include getting a kid into ski gear. We don't talk about ski injuries. Winter beach volleyball?    MUSIC: "Don't Fight It"—Kenny Loggins and Steve Perry "Better Way"—Motenko "Take My Heart"—The Teskey Brothers “Across 110th Street”—JJ Johnson and his Orchestra   

A seeming Master of Most Trades, Jeremiah Jones, founder of Sew Lab, joins us in studio to talk, among other things, rebuilding domestic manufacturing (in Baltimore and beyond), building cameras, learning to sew, working gigs to fund adventures, old Toyota vans, raves, starting a brand out of a tiny apartment, riding 400 miles a week on a bike in New York, pulling influence from history, Permaculture, developing a personal way of problem solving, and much, much more.

Listen Now: AdventureDiaries.com/StoryReaching the North Pole wasn't just about distance—it was about whose work could survive the ice. For over 20 years, Matthew Henson led expeditions where others failed, mastering indigenous travel and keeping teams alive through the harshest conditions on Earth. Yet when history was written, his role was reduced to the margins. This is the story of how polar exploration actually functioned, and why recognition followed authority rather than effort.Listen to the full immersive story of Matthew Henson in our premiere episode of the Adventure Diaries Exploration series.

In this episode of the Any Given Runday podcast, ultra runner Eoin Keith (@eoinkeithultra on Instagram) shares his remarkable journey from a non-sporty childhood to becoming one of the most accomplished ultra runners in Ireland. He discusses his transition from marathon running to ultra distances, the challenges he faces during races, and the importance of enjoying the process. Eoin also delves into the unique experiences of the Barkley Marathons, the significance of navigation in ultra running, and how he balances different types of races, including running 900m loops for 6 days, the sleep deprivation, setting records for running the length of the country and his approach to training22:00 Introduction to Eoin Keith's Journey24:45 From Pitch and Putt to Ultra Running27:42 Discovering the Love for Long Distances30:39 Transitioning from Mountaineering to Running33:35 The Marathon Experience and Beyond36:43 The Ultra Running Revelation39:40 Facing Challenges in Ultra Running42:38 The Balance of Flat and Trail Ultra Running45:44 Preparing for Six-Day Races48:42 The Mental Game in Ultra Running52:47 Navigating Sleep Deprivation in Ultra Running55:50 Training for the Unknown: The Challenge of Sleep Deprivation58:28 Questioning Conventional Running Theories59:59 The Barkley Marathons: The Ultimate Test of Endurance64:41 The Rarity of Finishing the Barclay Marathons67:03 The Key to Completing Ultra Races69:10 Shifting Focus: Enjoying the Journey Over Competition72:51 Exploring Multi-Day Races: The Grand Canaria Experience75:44 The Art O'Neill Challenge: A Test of Navigation and EnduranceBe sure to check out Eoin's blog on:https://eoinkeith.wordpress.com/And follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

Support the Show: Join the new Patreon for exclusive after-shows, extended newsrooms, immersive short stories and meetups at adventurediaries.com/goIn this highlight reel from the Adventure Diaries Podcast, Chris W. revisits his conversation with explorer Katharina Kneip. Katharina shares the harrowing story of hitchhiking on a French sailboat to cross from Iceland to Newfoundland, battling 50-knot winds and ice in one of the most remote regions on Earth. She also discusses life under the eternal sun of Svalbard, camping near existing settlements to stay safe from polar bears, and offers a grounding "Call to Adventure" that encourages everyone to find exploration simply by walking out their front door.FULL Episode With Katharina Timestamped Chapters00:00 - The Danger of Sailing: Hitchhiking from Iceland to Newfoundland05:14 - Svalbard's Eternal Sun and Polar Bear Safety07:01 - Comparing the Rough Beauty of Iceland vs. Svalbard08:29 - Call to Adventure: The Simple Power of Walking10:51 - Season 5 Launch Updates & Patreon SupportSend a textSupport the showThanks For Listening.If you enjoyed this episode, please leave a comment and subscribe for more exciting content. Please visit AdventureDiaries.com/GO For more authentic stories of Adventure Exploration and the natural worldThe Adventure Diaries Podcast also covers a broad spectrum OF topics withIN the fields of Adventure, Exploration, Micro-adventure, Survival, Mental Resilience, Conservation, Scotland, Hiking, Solo Travel, Cycling, Nature, Storytelling, Mountaineering

Glaciers are vital to Earth's water supplies, yet they are being pushed to the brink of collapse. Half of the world's glaciers could disappear by the end of the century. A French mountain climber is putting her experience to use by helping scientists collect ice samples from major glaciers around the world. Living and dormant species found within them could provide vital clues in the fight against global warming. FRANCE 24's Juliette Alfano, Valérie Dekimpe and Alexandra Renard report.

Fluent Fiction - Spanish: Love, Adventure, and Lessons in the Heart of Patagonia Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-09-08-38-19-es Story Transcript:Es: El sol brillaba intensamente en el cielo despejado de verano en la Patagonia.En: The sun shone intensely in the clear summer sky of la Patagonia.Es: Pilar y Joaquín caminaban por un sendero rodeado de bosques verdes y montañas majestuosas.En: Pilar and Joaquín walked along a path surrounded by green forests and majestic mountains.Es: Era el Día de San Valentín, y la emoción de la aventura llenaba el aire.En: It was Valentine's Day, and the excitement of adventure filled the air.Es: "Este lugar es increíble, Joaquín.En: "This place is incredible, Joaquín.Es: No puedo esperar a llegar a la cima," decía Pilar, rebosante de energía.En: I can't wait to reach the top," said Pilar, brimming with energy.Es: Había soñado con este viaje por meses, anhelando cada momento.En: She had dreamed of this trip for months, yearning for every moment.Es: Joaquín, aunque también admiraba la belleza a su alrededor, miraba con cautela.En: Joaquín, although he also admired the beauty around him, looked cautiously.Es: "Lo sé, Pilar.En: "I know, Pilar.Es: Pero recuerda ser cuidadosa.En: But remember to be careful.Es: Tenemos que cuidarnos para disfrutarlo," aconsejaba con una sonrisa.En: We have to take care of ourselves to enjoy it," he advised with a smile.Es: El sendero era empinado y lleno de retos.En: The path was steep and full of challenges.Es: Pero Pilar, con su espíritu aventurero, avanzaba con entusiasmo.En: But Pilar, with her adventurous spirit, moved forward enthusiastically.Es: Sin embargo, de repente, un mal paso en una piedra suelta hizo que Pilar se tambaleara y cayera.En: However, suddenly, a misstep on a loose stone caused Pilar to stumble and fall.Es: "Ay!"En: "Ay!"Es: exclamó, mientras el dolor se extendía desde su tobillo.En: she exclaimed, as the pain spread from her ankle.Es: Joaquín, alarmado, se agachó a su lado.En: Joaquín, alarmed, crouched down beside her.Es: "¿Estás bien, Pilar?"En: "Are you okay, Pilar?"Es: preguntó con preocupación.En: he asked with concern.Es: Pilar intentó ponerse de pie, pero el dolor era intenso.En: Pilar tried to stand up, but the pain was intense.Es: Había torcido el tobillo.En: She had twisted her ankle.Es: "Estoy bien, Joaquín," aseguró, intentando ocultar la gravedad de la situación.En: "I'm fine, Joaquín," she assured, trying to hide the seriousness of the situation.Es: "Podemos continuar.En: "We can continue.Es: Quiero ver esa vista desde la cima."En: I want to see that view from the top."Es: Joaquín frunció el ceño.En: Joaquín frowned.Es: "Pilar, es mejor que volvamos.En: "Pilar, it's better if we turn back.Es: No quiero que te lastimes más."En: I don't want you to hurt yourself more."Es: Pilar, tercamente, dio unos pasos, pero cada uno era más doloroso que el anterior.En: Pilar, stubbornly, took a few steps, but each was more painful than the last.Es: Finalmente, se detuvo y suspiró, admitiendo a regañadientes, "Tienes razón.En: Finally, she stopped and sighed, admitting reluctantly, "You're right.Es: No puedo seguir."En: I can't go on."Es: Joaquín sonrió con alivio.En: Joaquín smiled with relief.Es: "Es lo mejor.En: "It's for the best.Es: Vamos a encontrar un lugar bonito para descansar."En: Let's find a nice place to rest."Es: En su camino de regreso, encontraron un claro con una vista maravillosa de las montañas y el cielo azul inmaculado.En: On their way back, they found a clearing with a wonderful view of the mountains and the pristine blue sky.Es: Joaquín extendió una manta sobre la hierba y sacó una cesta que había preparado sin que ella supiera.En: Joaquín spread a blanket over the grass and pulled out a basket he had prepared without her knowing.Es: "Feliz Día de San Valentín," dijo, sacando algunos bocadillos y una botella de jugo.En: "Happy Valentine's Day," he said, taking out some snacks and a bottle of juice.Es: Pilar sonrió, agradecida.En: Pilar smiled, grateful.Es: "Gracias, Joaquín.En: "Thank you, Joaquín.Es: Este lugar es perfecto.En: This place is perfect.Es: No hace falta llegar a la cima para disfrutar de esta belleza."En: There's no need to reach the top to enjoy this beauty."Es: Mientras se sentaban en la manta, Pilar miró el paisaje y después a Joaquín.En: As they sat on the blanket, Pilar looked at the scenery and then at Joaquín.Es: "Aprendí algo hoy.En: "I learned something today.Es: Es importante escuchar a tu cuerpo.En: It's important to listen to your body.Es: Y no siempre tienes que estar en la cima para disfrutar de la vista."En: And you don't always have to be at the top to enjoy the view."Es: Joaquín asintió, pensando.En: Joaquín nodded, thinking.Es: "Y yo aprendí que tu determinación es admirable.En: "And I learned that your determination is admirable.Es: Cuando sea seguro, deberías liderar el camino."En: When it's safe, you should lead the way."Es: Ambos rieron, disfrutando del momento, el sonido del viento entre los árboles y la compañía mutua.En: They both laughed, enjoying the moment, the sound of the wind in the trees, and each other's company.Es: La Patagonia, con su majestuosa belleza, se convirtió en el telón perfecto para su día especial.En: La Patagonia, with its majestic beauty, became the perfect backdrop for their special day. Vocabulary Words:the sun: el solthe sky: el cielothe path: el senderomajestic: majestuoso/athe adventure: la aventurathe forest: el bosqueexcited: emocionado/ayearn: anhelarcautiously: con cautelathe smile: la sonrisasteep: empinado/athe spirit: el espírituloose: suelto/ato stumble: tambalearseto crouch: agacharseconcern: la preocupaciónto twist: torcerseto hide: ocultarreluctantly: a regañadientesto sigh: suspirarthe clearing: el claropristine: inmaculado/athe basket: la cestagrateful: agradecido/athe scenery: el paisajeto admire: admirarthe determination: la determinaciónto lead: liderarto laugh: reírthe backdrop: el telón

This year's Winter Olympics feature a new event called “skimo,” or ski mountaineering. The racing event involves periods of skiing uphill using “skins” for traction, sprinting uphill on foot, and a downhill ski slalom to the finish. Mountaineering historian Peter Hansen joins Host Flora Lichtman for an introduction to skimo, and the scientific connections of early modern mountaineers. Then, wildlife ecologist Kevin White describes the amazing capabilities of the mountain goat, what's known about the physical features that contribute to their climbing ability, and risks to mountain goat populations.Guests:Dr. Peter Hansen is a professor of history at Worcester Polytechnic Institute, and author of the book The Summits of Modern Man: Mountaineering after the Enlightenment.Dr. Kevin White is a wildlife ecologist based at the University of Alaska Southeast.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

One of the few French women to climb Mount Everest has spoken to FRANCE 24 about her long-term dream to climb the world's highest mountain. Orianne Aymard made the climb despite several nasty accidents in earlier climbs, and she had a brain haemorrhage at the age of 25 that temporarily put the brakes on her life mission. Her exploits are celebrated in a new film and in two books that she herself has written, "L'appel de l'Everest" and "Au coeur de l'Everest". She spoke to us in Perspective.

Zach and Eric continue their fun chat with Colorado mountaineering legends John and Renata Collard. They serve up several stories involving uncertain snow and wildlife situations!

Jenny has been working with me on the scrambling workshops for a while now and she is taking those over from 2026. She is a fully qualified mountaineering instructor who works in Eryri and on Skye, she also spends a lot of time in the Alps. Jenny is also an active member of the OgwenValley Mountain Rescue Team, a Remote Rescue Medical Technician and a WEMSI Wilderness Medical Technician qualification. She is on the faculty for World Extreme Medicine - teaching on Wilderness and Expedition Medicine and Searchand Rescue Medicine courses.

I think we can still technically say we are in the midst of the new year even though we are two weeks into it. I don't know if there is a statute of limitations on how long you can wish another person a happy new year, since also technically it is the new year until the next new year at which point this new year will become the old year. One of the things that is meant to last throughout the new year are the changes that we want to make in our lives. While January 1st as a starting date is in many ways arbitrary as a demarcation point of transformation, it still is symbolically significant as a point where changes take place. Experience design can be about transformation, having these metamorphic experiences that make us different in some fundamental way. The new year definitely is one of those moments when transformation can take place. But if change is going to take place as the saying goes, “let it begin with me.”One of the common resolutions is to simplify one's life and ‘declutter' what is causing our lives to become unmanageable or not able to navigate easily. The psychological impacts of clutter can be many, including increased stress levels, difficulty focusing, procrastination, difficulty with relationships, lower quality of life, decreased well-being, and feelings of being overwhelmed. We can accumulate and hold onto things throughout our lives, some of them material and some emotional and even relational. When we hold onto things that no longer serve us and only get into the way, they can impede our progress.This is why it is a perfect time for today's guest on Experience by Design. Saahil Mehta is on a mission to help people declutter. Part of this might come from his background as an engineer, creating things that are planned out and well organized. Part of it might come from his mountaineering expeditions, planning each element and only bringing what you need to accomplish your goal. All of it comes from his desire to get people in a place where they can move forward and achieve their dreams.We talk about his book “Break Free: A Guide to Decluttering Your Life”, where he lays out his approach to helping others develop better relationships, have more time for their passions, and find a better path to move forward in their lives. Saahil describes his 7 Internal Summits Priority Framework as a tool that helps individuals prioritize the most important areas of their life. We also talk about the importance of overcoming people pleasing behavior, sharing the roots of the pattern and how we can start to prioritize more of our own needs.Saahil also shares his own transformative experience from a 2016 retreat where he learned to embrace authenticity and discovered others' confidence in him despite his self-doubt. Together we explore authentic success versus societal expectations. We discuss the importance of prioritizing the things that matter most to us, and emphasize the need for honest self-assessment and the importance of creating space for reflecting on those things in our daily lives. Finally, we have a link to Saahil's Exponential Success Blueprint Webinar, which you can register for free.Saahil Mehta: https://www.saahilmehta.com/Saahil Mehta on LinkedIn: https://www.linkedin.com/in/saahilmehta/Exponential Success Blueprint Webinar: https://www.saahilmehta.com/success

In episode 80 of The News Man Weekly, Hunnell and the gang dig into a packed local and regional news cycle. He breaks down the long-awaited sale of the former West Park Shopping Center, now back in local hands after years of neglect. He also provides an update on a major development in the double homicide of former Ashland dentist Spencer Tepe and his wife in Columbus, followed by updates on redevelopment plans for the former YMCA site on Park Avenue West. Our guest this week is Source Media's digital marketing director, Adam Doc Fox, who is also an avid mountaineer and outdoorsman. Fox recounts his recent solo trip to New York to hike the notoriously brutal Devil’s Path. As a highpointer who has reached the highest peak in all lower 48 states, Fox also reflects on some of his most difficult adventures, the mindset required for solo hikes, his advice for beginners and why climbing Mount Everest isn’t necessarily the pinnacle people imagine it to be.This episode is brought to you by Relax, It's Just Coffee.Related links: Dan Niss: ‘I wouldn’t have what I have without Mansfield and Richland County’ Ex-husband arrested in connection with double murder of former Ashland dentist & wife Richland County Land Bank rejects townhome and ranch proposal for old YMCA site Why did I hike the ‘Devil’s Path’ and Kill Mountain alone in winter? Good question! Read all of Fox's outdoor adventure and mountaineering columns Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In October 2024, when he was just 18 years old, Nima Rinji Sherpa became the youngest person to climb all 14 of the world's 8,000-metre peaks. It's valuable experience that now means he feels "confident" when "going to the mountains", even if there are risks "every time". Speaking to FRANCE 24, Nima Rinji Sherpa says he has witnessed death multiple times while climbing, adding that mountaineers need to stay calm and make "good decisions".

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares his personal routine, his approach to diet and macros, and the business strategies that scaled his company, giving you a roadmap for your own health and professional success.Ready to build a powerful physique? Join Robert's FREE Bodybuilding Masterclass to get the exact strategies for building muscle and achieving your ideal body composition. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The #1 Habit for Insane Fitness Results 0:36 - The Unlikely Origin Story of a Fitness Giant 1:32 - How the Tanning Industry Was Wiped Out (And Why) 3:53 - The Truth About Tanning Beds & Skin Cancer 5:05 - Infrared vs. UV: The "Good" Sunlight Explained 6:07 - The Biohack That Gets You More Results in Less Time 8:22 - What Kind of Exercise Do You Do in a Sauna? 9:45 - What Temperature is a Hotworx Sauna? 10:24 - From Champion Bodybuilder to Fitness CEO 12:10 - How Bodybuilding Knowledge Built the Hotworx Empire 13:38 - Who Is Hotworx Actually For? (The Ideal User) 15:16 - Who is The Target Customer for Hotworx? 17:02 - How a Franchise Stays Consistent Across 800 Locations 18:01 - Why He Left the Traditional Gym Business 21:07 - How a 62-Year-Old Stays in Peak Physical Condition 22:00 - The Mindset Trick to Never Miss a Workout 24:04 - Is Intermittent Fasting a "Cheat Code" for Fat Loss? 24:37 - How 80s Bodybuilding Diets Compare to Today 27:44 - How He Found a Passion for Mountaineering at 52 31:23 - "Am I Too Old For This?" - Pushing Limits After 60 33:17 - The Next Big Goal: 2,000 Locations by 2030 34:18 - Is the Fitness Industry Headed in the Right Direction? 35:00 - The Problem with Using Drugs for Weight Loss 37:01 - The Secret to Making Fitness Fun & Addicting 40:00 - Going to Try Hotworx For The First Time 41:27 - Final Thoughts & Where to Find HotworxChapters:

Jim Thurmond is well known in the rock climbing community and has helped with the development of rock climbing crags in the Midwest.  In recent years he has purchased Fountain Bluff in Southern Ill and made that available to rock climbers. Jim Thurmond

You can find Saahil's resources here:Instagram: [https://www.instagram.com/saahilmehtaofficial/]LinkedIn: [https://www.linkedin.com/in/saahilmehta/]Facebook: [https://www.facebook.com/saahilmehtaofficial]YouTube: [https://www.youtube.com/c/SaahilMehtaOfficial]What can climbing the world's highest peaks teach you about conquering fear, building mental toughness, and achieving impossible goals in life and business? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with mountaineer Saahil Mehta to explore how the lessons learned at 20,000 feet translate directly into unshakeable confidence, resilience, and success in the real world.Saahil shares his incredible mountaineering journey and the powerful parallels between summiting mountains and overcoming adversity in entrepreneurship, leadership, and personal growth. If you've ever felt like giving up when things get hard, this conversation will reignite your determination and show you how to push through any obstacle.In this episode, you'll discover:How mountaineering builds mental toughness, confidence, and resilienceLeadership lessons from extreme mountain climbing that apply to business and lifeWhy facing fear and discomfort is essential for personal growth and successHow to overcome adversity and keep going when you want to quitThe mindset strategies mountaineers use to achieve seemingly impossible goalsSaahil's most challenging climbs and what they taught him about perseveranceHow to develop unshakeable self-belief in the face of uncertaintyThe parallels between climbing mountains and building a successful businessWhy getting comfortable with discomfort is the key to breakthrough confidenceHow nature and adventure unlock clarity, purpose, and mental strengthWhether you're an entrepreneur facing business challenges, dealing with self-doubt, or looking for motivation to tackle your biggest goals, Saahil's mountaineering wisdom will inspire you to keep climbing toward your summit.

Send us a textSpecial Forces-Grit, Goals, and GoodbyesPodcast Summary – Special Forces S4 E6: GritThe episode kicks off on Day 6 with 11 recruits remaining, as intensity ramps up and the DS warns them things will move faster. Eric Decker reflects on his NFL career, proud of his Super Bowl appearance, while acknowledging that retirement left him struggling with identity and fear of failure.The Rope Challenge (Postman's Walk)The recruits face a nerve-wracking task—sidestepping across a 165-foot wire high above a canyon.Randall, Brianna, and Gia go first. Randall powers through, Brianna stays steady, but Gia panics, yelling that the rope is on her helmet. The DS scolds her for “talking back.”Team 2 (Mark, Jessie, Shawn) passes. Jessie shows confidence rooted in her military-family background.Team 3 (Christie, Cody, Eric) struggles when Eric stalls on the wire for over six minutes—he fails.Afterward, Eric confesses to exhaustion and fear of failing again. In a raw talk with the DS, he opens up about depression post-NFL, struggling with purpose as a stay-at-home dad while his wife Jessie's career thrives. The DS pushes him to face his fear and find his inner grit.Murder BallThe next challenge is a brutal military sport—part rugby, part combat. It's chaos: tackles, scrapes, and pure adrenaline.Eric redeems himself early with a touchdown for Team Alpha.Jessie, Gia, and Christie all give fierce performances, with Christie Rampone dominating—she's praised later for “steamrolling the men.” But it comes at a cost: Eric injures his hip, Andrew breaks his nose, and everyone is battered.Emotional ReckoningsChristie opens up about her failed marriage, admitting she stayed too long trying to fix it. Despite being a strong leader as U.S. Soccer's captain, she couldn't lead herself at home. She breaks down, hoping her 50s will bring renewal and peace.Medical WithdrawalsEric's injury forces him to leave the course. Jessie insists on going with him, saying, “We fly together.” They depart hand-in-hand—the 9th and 10th recruits to exit.Support the showhttps://www.wewinewhenever.com/

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25 years ago, Kiwi sporting icon Mark Inglis made history, winning New Zealand's first ever Paralympic Cycling medal at the 2000 Sydney Paralympic Games. But this isn't the extent of his achievements – Inglis having survived 13 days trapped on Mount Cook and becoming the first person to summit Mount Everest as a double amputee. He told Piney that losing your legs is hard, but if you're going to have them cut off at 23, the best person to do it to is a young mountaineer. “You live in an environment where if you make the right move, you might die, and so you have that ability to focus, and that's what, you know, you're able to bring along to this new situation.” “And so it wasn't about, oh, I'll never climb again, it's just like, when can I climb again?” LISTEN ABOVE See omnystudio.com/listener for privacy information.

A few years ago, after a series of crisis after crisis after crisis, Allie Pepper thought she would have to give up high-altitude mountain climbing. This is how she got her groove back.Record-breaking mountaineer, Allie Pepper, is currently in the middle of a project to become the first and fastest woman to climb the world's 14 tallest mountains – those over 8000m – without the use of oxygen.But just a few years ago, Allie nearly gave up climbing all together after a trifecta of mid-life crises pulled the rug out from under her.Menopause, divorce, and a devastating death completely grounded Allie.But when she got her groove back, Allie headed straight to the mountain. Further informationAllie recently made a documentary called Limitless Above the Clouds, which was filmed across the Himalayas. It will be available to stream worldwide between 20 - 27 September at this link.This episode of Conversations was produced by Meggie Morris; executive producer is Nicola Harrison.It explores mid-life crisis, starting new, documentary, film, mountain climbing, Everest, Nepal, spiritual journey, India, Pakistan, travel, badass women, women in middle age, how to start again, separation, marriage, death of a father, self esteem, self worth, failing school, TAFE, alternative career pathways, Klára Kolouchová, Nanga Parbat, origin story, child of divorce, peri-menopause, hidden menopause symptoms, HRT, hormone therapy for menopause, chronic fatigue, depression, mental health, sweats.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Dr. Jeff Hammond, a double-boarded foot and ankle specialist, joins host Alyssa Clark to talk about athlete foot health and injury prevention. They cover the pros and cons of shoe drop, custom orthotics, and how different footwear can impact performance and injury risk. Jeff shares practical advice on managing Achilles tendonitis, stress fractures, blisters, and trench foot while emphasizing prevention through smart training, socks, and foot care. The conversation also explores mental and physical challenges athletes face during tapering and long races, plus strategies for nutrition and gear testing. Join us to learn about all things foot care and injury prevention.You can learn more about Dr. Hammond at https://hammondfootandankle.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Today we once again have the honor of sitting down with The Quad Fathers—Michael Vaill and Tanner Wanish. The last time I spoke with them, they had just wrapped up their legendary Yosemite Quad. But little did we know, on the descent from Half Dome they were already scheming their next big objective: The Goliath Traverse. To give you a sense of scale, let's break this thing down. The Goliath Traverse is a south-to-north, ridge link-up of two of the biggest traverses in the Sierra Nevada.The first is The Full Monty—a notoriously difficult 16-mile traverse of technical rock and mountaineering terrain. It involves 5.10 climbing, horrendous rock quality, immense exposure, and extreme endurance. It extends the already burly Full Palisade Traverse and by itself is a career-defining objective.The second half is The Full Evolution Crest, running from Bishop Pass to Piute Pass it involves miles of alpine rock, climbing up to 5.10, countless peaks over 13,000 feet, endless elevation gain and loss, and complex route-finding. First completed over eight days in 2008 by Scott McCook and Kyle Sox.Now imagine linking both of those together; that's The Goliath Traverse. At 32 miles of climbing, more than 60 summits, nearly 50,000 feet of vertical gain, it is considered the longest technical ridge traverse in the Western Hemisphere. It was first completed in 2021 by Vitaliy Musiyenko in a solo, unsupported, alpine-style push over just eight days—no caches, no partners, no support. Just Vitaliy, his mind, and the mountains.In today's conversation, we begin with a harrowing story from Tanner and Michael's preparation trip to the Alps—a reminder of just how dangerous and unpredictable the mountains can be. When I say these two are lucky to be alive, it's no exaggeration. At moments, it felt like I was talking to ghosts of fallen mountain athletes.We then dive into their successful second ascent of The Goliath, and how the experience has reshaped the way they're setting goals in the mountains—at least for now.After his first ascent in 2021, Vitaliy reflected, “It didn't feel like I had conquered Goliath…I had merely survived him.” As you'll hear, Tanner and Michael would come to understand just how accurate that statement really was.Watch The Climbing Majority on Youtube---Thanks to our sponsor!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your Order---Get Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesTanner's IGMichael's IGVitaly's FA Goliath Write Up---We were recently rated #3 Top Climbing Podcast! Check it Out!

In this episode of Voice of the Mountains, renowned mountaineer and guide Melissa Arnot Reid shares her journey of resilience, leadership, and self-discovery. She reflects on how her turbulent childhood shaped her psychological development and relationship with fear. She speaks on how she has learned to transform discomfort into strength. Melissa opens up about navigating a male-dominated profession, the challenges of motherhood, and the evolving role of women in mountain leadership. Steve and Melissa explore the nuanced meaning of bravery, the role of agency in risk-taking, and the importance of resilience both in the mountains and in life. Her story is one of honesty, vulnerability, and redefining success on her own terms.If you'd like to learn more about Melissa, visit her website at: https://www.melissaarnot.com/If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Join us for a recap of the 2025 Everest season with host Steve House, coach Martin Zohr, and Everest expert Alan Arnette. They discuss key themes of the year, wind, drones, and new climbing aids like xenon gas, plus the challenges of frostbite, illness, and unpredictable weather. The conversation covers how drones improved safety and waste removal but also brought noise, and examines the ethics, risks, and potential of rapid-ascent technologies. Martin and Alan share coaching insights, stressing long-term preparation, realistic expectations, and defining success beyond summiting. They close with predictions for 2026, including possible new regulations, shifting climbing demographics, and emerging trends in high-altitude mountaineering.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

During this episode, Santosh is joined by Conrad Snover, CEO of ProcureAbility. Conrad explores the evolving role of procurement in the utility sector. He also discusses the importance of sustainable procurement—focusing on both security of supply and responsible practices—alongside the challenges and opportunities brought by electrification, renewable energy, and increased demand. The conversation highlights the need for supply chain resilience, especially in the wake of COVID-19, and emphasizes the value of optionality and risk management. Listeners will gain insights into how procurement can drive value, adapt to industry shifts, and why even simple tools like Excel remain indispensable for procurement professionals. Don't miss this great conversation. Highlights from their conversation include:Overview of ProcureAbility (0:41)Conrad's Career Journey (2:04)Sustainable Procurement: Definition & Implementation (4:01)Sustainability Trends in Utilities (6:30)Procurement in the Utility Sector: Fundamentals (8:36)Utility Industry Structure & Financial Model (9:21)Procurement's Role in Utility Operations (12:09)Skills Shift: IoT, Cybersecurity, and Construction (16:48)Complexity of Large-Scale Energy Projects (18:05)Supply Chain Resilience & COVID-19 Lessons (19:35)Current Material Shortages & Integrated Supply Chain (23:24)Procurement's Strategic Value in Contracting (25:35)Risk Management Lessons from Mountaineering (27:16)Final Thoughts and Takeaways (29:36)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/

Episode 123 of The Prakhar Gupta Xperience features Colonel Ranveer Singh Jamwal, a distinguished Indian Army officer and accomplished mountaineer. With three successful ascents of Mount Everest and completion of the Seven Summits challenge, he has led over 70 expeditions globally. As the Director of the National Institute of Mountaineering and Allied Sports (NIMAS), he successfully initiated the Har Shikhar Tiranga mission, which involved raising the national flag atop the highest peaks of all Indian states.Recording Date: June 5, 2025This is what we talked about:00:00 - Why Kanchenjunga is so deadly04:03 - Dead Bodies in the Himalayas06:14 - Facing Fear in the Mountains09:53 - Tough Decisions on Expeditions14:51 - Dangers of Rafting24:21 - What is NIMAS?27:07 - Adventure Sports & Nature33:05 - Losing a Finger to Frostbite41:57 - Climbing the Seven Summits45:25 - Nepal Earthquake Rescue59:31 - Spiritual Tales of Nanda Devi01:02:41 - Who was Malli Mastan Babu?01:14:32 - Spirituality in the Mountains

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What does it take to climb some of the world's tallest peaks while managing Type 1 diabetes? In this episode, I sit down with mountaineer and T1D veteran Luis Freitas, who has lived with diabetes since the age of two. Luis shares the highs, lows, and lessons from 28 years of managing diabetes—including his solo attempt to summit the tallest mountain in South America. We explore the mental toughness needed to thrive with diabetes, the truth about A1C obsession, and why defining your own version of health is key to long-term success.Key TakeawaysAcceptance is a superpower — Why embracing both the condition and inevitable setbacks can transform your mindset.Your health, your rules — How Luis defines acceptable blood sugars for high-altitude climbs without sacrificing safety.The limits of A1C — Why chasing a perfect number can damage your mental health and how to focus on what truly matters.Bullying, community, and identity — How early experiences shaped Luis's relationship with diabetes and why community is essential.Do hard things — How pushing beyond your comfort zone builds resilience, both on the mountain and in daily life with T1D.Resources & Links Mentioned in This Episode

Zach and Eric chat with Colorado mountain icon Will Erickson. He shares his hiking background, some wisdom and great stories from his time in the mountains, (including a well-timed barb thrown at a poor Sangre recipient!).

In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. They touch on the effects of extreme altitude, logistical considerations like acclimatization and route choice, and the necessity of individualizing training plans. The conversation also highlights the value of subjective feedback in monitoring fatigue and readiness. Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain's demands.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

Mountaineering is not about conquering peaks, but about readiness, awareness, and enjoyment in the process. - Mendaki gunung bukan sekadar menaklukkan puncak, tapi tentang kesiapan, kesadaran, dan kenikmatan dalam proses.

This episode of the Crux True Survival Stories Podcast examines the events of July 26, 2003, when a lightning strike on Grand Teton's Exum Ridge triggered what became known as the most spectacular rescue in American mountaineering history. Thirteen climbers from an Idaho health products company were ascending the technical route at 13,000 feet when a massive lightning bolt struck the granite ridge at 3:35 PM. The strike killed 27-year-old Erica Summers instantly and left multiple climbers with severe injuries scattered across the cliff face. Rodrigo "Rod" Liberal was trapped hanging upside down and unconscious from a single piece of climbing gear over a thousand-foot drop. The episode chronicles the complex rescue operation led by Jenny Lake Rangers, including helicopter pilot Lawrence Perry and rescue specialists Leo Larson and Craig Holm. Using short-haul helicopter techniques in deteriorating weather conditions, the team worked against approaching darkness and storms to evacuate the injured climbers one by one. Hosts Kaycee McIntosh and Julie Henningsen analyze the factors that contributed to the disaster—the group's late start, inadequate anchoring systems, and the unpredictable nature of mountain weather—while detailing the technical precision required for high-altitude cliff rescues. The discussion includes insights from Jennifer Woodley's book "Bolt from the Blue," which documented the minute-by-minute rescue efforts, and explores how this incident influenced modern mountain rescue protocols and safety education. The episode serves as both a case study in wilderness survival and a testament to the specialized skills of mountain rescue professionals. 00:00 Welcome to the Crux True Survival Story Podcast 00:30 The Grand Teton Climbing Disaster Begins 04:49 The Lightning Strike and Immediate Aftermath 08:08 The Incredible Rescue Operation 14:22 The Aftermath and Lessons Learned 29:00 Historical Significance of the Exim Ridge 32:24 Closing Thoughts and Future Stories 36:03 Listener Engagement and Farewell http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References Primary Sources American Alpine Club Publications "Lightning, Poor Position—Late Start, Wyoming, Grand Teton National Park, Grand Teton" (2003 Accident Report) Available at: publications.americanalpineclub.org Contemporary News Reports Chicago Tribune - "Lightning kills 1, injures 5 climbing at Grand Teton" (July 28, 2003) UPI - "Grand Teton climber killed" (July 27, 2003) Deseret News - "Rescuers scramble as climbers pray" (October 20, 2003) Deseret News - "Rescue of dangling climber a delicate task" (October 21, 2003) Spokesman-Review - "Tragedy on the Tetons" (July 25, 2004) Book Source Woodlief, Jennifer A Bolt from the Blue: The Epic True Story of Danger, Daring, and Heroism at 13,000 Feet Simon & Schuster, 2012 ISBN: 9781451607086 Additional Sources Outside Magazine "Struck" - Feature article on the incident Available at: outsideonline.com Casper Star-Tribune "Identities of lightning strike victims released" (2003)  

Episode 111 of The Prakhar Gupta Xperience features Arjun Vajpai, India's youngest mountaineer to scale Mt. Everest at the age of 16. Since then, he has climbed some of the world's most dangerous peaks, including Mt. Lhotse, Mt. Manaslu, and Mt. Makalu, surviving avalanches, extreme altitudes, and multiple near-death experiences.Recording Date: June 3, 2025This is what we talked about0:00 - Intro8:14 - The Psychology of a Mountaineer16:57 - Climbing as a Spiritual Journey26:24 - Scenery from the Peak32:46 - Why South Asian Mountaineers Need a Voice39:23 - Hardest Mountains to Climb50:01 - Why No One Has Ever Climbed Mount Kailash56:09 - India's Rise in Global Sports1:00:06 - The Real Risks of Mountaineering

In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless curiosity. He dives into the physical and mental demands of the Goliath Traverse and how it sparked his deep dive into endurance training. They also discuss the crossover between climbing and trail running, from pacing strategies to mountain safety, and how these skills are essential to success and longevity in the mountains. The episode wraps with a reflection on failure, growth, and the importance of keeping longevity and safety at the forefront of all mountain pursuits.If you'd like to check out our special offer for podcast listeners visit: uphillathlete.com/letsgoYou can also write to us at coach@uphillathlete.com

John Barklow - a seasoned outdoorsman and 26-year U.S. Navy veteran. A diver by trade, he spent most of his career supporting Navy Special Warfare, often working with elite SEAL teams. Much of his time was spent in Kodiak, Alaska, training SEALs in cold-weather survival and night movement through technical terrain, known as Cliff Assault. After his service, John joined SITKA Gear, applying his military expertise to develop advanced clothing systems for hunters and outdoorsmen. Join us for a conversation about John's experiences with helping grow the Sitka brand, the succession of hunting gear and how the gear has changed, some of John's greatest hunt stories, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow John Barklow: https://www.instagram.com/jbarklow/  Follow Sitka: https://www.instagram.com/sitkagear/  Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 00:00:00  Montana Knife Company Video Series & a Unique Perspective 00:04:28  John's Background (the NAVY & Teaching Survival Skills) 00:11:17  Understanding the Concepts in Gear 00:16:12  The Great Equalizers: Testing Guys in the Field 00:22:20  Survival Exercises 00:27:09  Finishing School for BUDS 00:29:07  Peer Reviews 00:31:56  Ad Break (Ketone IQ & Sig Sauer) 00:33:56  Diving & Getting into Hunting 00:36:18  When John got into Hunting 00:38:56  John's Most Memorable Hunt 00:45:52  Hunting Mountain Goats 00:48:53  John's Brown Bear Hunt 00:54:59  High Stakes in Hunting & Memories from the Hunt 00:59:31  John's Buffalo Hunt 01:08:48  Takeaways from John's Hunting Stories 01:13:10  John's Best Elk Hunt Story 01:18:35  Hunters John Looked up to 01:22:03  How Much the Hunting Industry has Changed 01:29:03  Failure: The Foundation that Built Cam's Hunting Career 01:30:51  Celebrating Success in Hunting 01:32:29  Measuring Success in Hunting 01:33:47  The Succession of Hunting Gear & Clothing (Down) 01:37:10  What's Next for GORE-TEX Gear 01:42:29  Small Adjustments in Gear Make a Big Difference 01:44:44  Nobody Likes Being Cold 01:45:40  QA: F#$k, Marry, Kill: Backcountry Bowhunting, Diving, or Mountaineering? 01:46:48  QA:  For Sitka - is Mountaineering a Good Place for Inspiration? 01:50:34  QA:  If you had to Choose 1 Material or Textile to Use, What Would You Choose? 01:52:06  QA: How Would You Use High Pressure Situations to Help Develop Your Career Path? 01:54:21 QA: What's One Non Negotiable for Your Daily Routine? 01:57:06  Outro

The Shop Girls are joined by Steve Schreader, founder of Lake State Mountaineering to learn more about his new store in the North Loop!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quinn Emanuel partner Manisha Sheth has moved twice between elite private practice and high-stakes public enforcement. In this wide-ranging conversation we discuss:how to bet on yourself to cultivate new skillshow she ran 250 lawyers at the N.Y. Attorney General's office and sped up investigations with two simple process tweaksthe hottest state-level enforcement trends in climate, consumer finance, and AIdangling from an ice face at 19,000 ftListen for practical insights on career strategy, process and delegation as competitive advantages, and a couple mountaineering stories that will make your palms sweat.

Jordan spoke to director Eli Craig a few days before his new (third) feature made an outsized impact at the indie box office, becoming IFC's best-ever opening. They speak about the genesis of that film, 'Clown in a Cornfield,' and about the surprising actor/writer turn Bill Murray took in 1984's 'The Razor's Edge,' as a man on the quest for a better way to live in difficult times.Then Jordan has one quick thing about the new trailer for 'Nobody 2'!***With Jordan Crucchiola & Eli Craig Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

What has prompted humans throughout history to risk life and limb to conquer some of the world's highest mountains? Author and climber Daniel Light talks to Rachel Dinning about why humans have always been drawn to mountains, the evolution of mountaineering as a sport, and the stories of the individuals who risked everything to make it to the top of nature's most formidable peaks. (Ad) Daniel Light is the author of The White Ladder: Triumph and Tragedy at the Dawn of Mountaineering (Oneworld, 2024). Buy it now from Waterstones: https://go.skimresources.com?id=71026X1535947&xcust=historyextra-social-histboty&xs=1&url=https%3A%2F%2Fwww.waterstones.com%2Fbook%2Fthe-white-ladder%2Fdaniel-light%2F9780861548163. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dawn Hollis has been obsessed with mountains since she was a small child growing up in Suffolk, which she describes as being “a really flat part of the UK.” Her first glimpse of more elevated landscapes came at age nine on a family trip to Wales. The trip sparked a lifelong passion for being in, and studying the history of, these wild places. Later, Hollis had a school teacher who had climbed Everest, and further encouraged her love of mountains. As an adult, Hollis found a niche in researching humans' relationships to mountains and how it has changed over time. Her book “Mountains Before Mountaineering” draws on years of PhD research, and calls into question common beliefs about how peaks were viewed before the eighteenth century. In this episode, Hollis talks about the challenges she's encountered as she upended the belief that mountains were generally feared or avoided during this time. She says our appreciation for mountains pre-dates the modern era—even if historical texts theorize otherwise—and continues to evolve to this day.  This episode is brought to you with support from the American Alpine Club. Host: Abbey Collins Producer + Engineer: Mike Horn Guest: Dawn Hollis Book: Mountains Before Mountaineering Subscribe to Alpinist Magazine 

In this podcast episode, Lukas Furtenbach, founder of Furtenbach Adventures, and Steve House discuss Lukas' work in high-altitude expedition mountaineering. They discuss the development of hypoxic pre-acclimatization techniques and how technologies like xenon gas are being used to reduce expedition durations. The conversation addresses the ethical debates around these technologies, commercialization of Everest, and the reasons behind Lukas' decision to utilize xenon gas in a ground breaking expedition beginning in May. This is part two in the Uphill Athlete podcast series surrounding the discussion of the use of xenon in mountaineering.

In this episode, host Steve House sits down with Dr. Peter Hackett, a pioneer in high-altitude medicine, to discuss the potential use of xenon gas as a performance enhancer for mountaineers. Xenon, once used as an anesthetic, is a noble gas that may briefly stimulate erythropoietin (EPO) but lacks solid evidence of improving red blood cell count or performance. Dr. Hackett explains the risks of unsupervised xenon use and stresses the importance of controlled research before drawing conclusions. He shares skepticism around current anecdotal claims, especially without peer-reviewed data. The episode emphasizes safety, science, and honesty in altitude medicine. This is the first part of a two-part series on the use of Xenon in mountaineering.

Writer and tour guide Simon Tancred on the little-known ANZAC story of how a group of POWs made a daring escape on foot to neutral Switzerland.Simon Tancred fell in love with Italy as a young man, and set up a job for himself leading hikes and tours across the country, and into the Alps. So Simon was familiar with the old trails and passes that crisscross the mountains, and which have been used for hundreds of years by shepherds, traders and travellers. But one day, someone approached him with the unknown story of how a group of Australian prisoners of war from the Second World War escaped from Italy to freedom in neutral Switzerland.Four mates from Moree evaded the enemy by using these ancient, winding tracks.They didn't speak Italian, they battled wintry conditions, and never knew if the civilians they encountered along the way would help them or turn them over to the occupying German forces.Simon was so intrigued by this story, he bought some old maps and set out to follow their journey to freedom, by tracing their steps across the Alps.This episode of Conversations explores fascism, politics, war, civil war, prisoners of war, unknown stories of WWII, the Anzacs, Anzac Day 2025, Italy, Italian Alps, modern history, books, writing, walking tours in Italy, travel, Mountaineering, Partisans, Nazis, Nazi Germany, neutral Switzerland, World War Two history, religion, Madonna, Mary, Italian Catholicism, where to hike in Italy.Trails to Freedom is published by Hardie Grant.

Iowa City may seem like an unlikely location for a group of mountain enthusiasts to form, but the Iowa Mountaineers thrived for much of the 20th century.

In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and fasted training, and the potential risks these approaches pose to both performance and health. Kylee and Zoe emphasize the importance of balanced nutrition, critical thinking, and recognizing the emotional and social aspects of food choices. They also offer insights on how athletes can resist diet trends by questioning sources, focusing on fundamentals, and seeking expert guidance. The conversation challenges the allure of quick fixes and reinforces the value of sustainable, evidence-based fueling strategies.If you'd like to listen to Your Diet Sucks, check it out on apple, spotify or your favorite podcast platform. You can learn more about Zoë and Kylee by visiting @youdietsucks, @carrot_flower_z or @flynutrition3 on instagram.If you'd like to learn more about Uphill Athlete, visit Uphillathlete.com or write to us at coach@uphillathlete.com

“I could suddenly see — and this is how I know when I'm supposed to start writing — is that words start putting themselves together in my head, and I just have to get them out, right? Which doesn't happen all the time, but it did for this," says Cassidy Randall, author of Thirty Below: The Harrowing and Heroic Story of the First All Women's Ascent of Denali (Abrams Books).Cassidy's work has appeared in National Geographic, the New York Times, Outside Magazine, The Atavist, and many, many others.In this episode we talk about: The beginning and ending Sticky notes The post-book funk Interviewing And so much morePodcast Specific SubstackPre-order The Front RunnerPromotional Sponsor: The Power of Narrative Conference. Use CNF15 at checkout for a 15% discount.Newsletter: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpod

 In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-changing trips that require only one week off work How to train for a high altitude objective, even if you live in Miami The coolest 20k foot peak in the world  How to manage high altitude illnesses Pre-acclimitization hacks that reduce time away from home by 50%  Summit success rates  Factors that might shut down a summit attempt How to manage risk on a trip, and understand which risks are ‘real' Expeditions in big mountains that range from $500 to $95,000 How big mountain experiences can influence and improve our sport climbing   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow, @adrianballinger, @alpenglowexpeditions   Explore what Alpenglow Expeditions is all about: https://alpenglowexpeditions.com/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

In this episode, we'll introduce you to the Trail Days speakers and give you a sneak peek at their presentation topics and expertise. From ultralight pack design to scrambling techniques, backcountry hygiene to desert travel, there's something for everyone. To view the shownotes for this episode of the Backpacking Light Podcast, click here. 

 This week on episode 494, I'm talking with Christian Beckwith, podcaster, founder, and executive director of the Teton Climbers Coalition. Christian has spent more than 30 years immersed in the world of alpinism. Facebook   Twitter   Instagram Love the show? Subscribe,  rate, review, and share! Sign up for my Newsletter  HERE I'd love to hear your feedback about the show! You can contact me here:  rick@theoutdoorbizpodcast.com Show Notes I've always thought I was tough—until I heard Christian Beckwith's story about soldiers in the 10th Mountain Division lugging 90-pound rucksacks up snowy peaks. Yeah, you read that right. Ninety pounds. I complain when my backpack has an extra water bottle. Christian didn't just stumble on this story; he's been living it. Picture this: a guy obsessed with climbing history starts digging into old summit registers (yes, that's a thing), trying to understand why climbing activity flatlined during WWII. What he found wasn't just a gap in the record—it was a portal into a hidden chapter of outdoor history. Turns out, the 10th Mountain Division wasn't just fighting battles overseas; they were rewriting the playbook for outdoor adventure. Their training? Skiing with ancient gear, battling blizzards, and carrying enough weight to break the spirit of any weekend warrior. And when they came home, they didn't just hang up their skis—they built the ski resorts and outdoor culture we know today. Here's the kicker: The adventures we take for granted today—ski trips, alpine climbing, even the gear we use—exist because of people who pushed past the limits of what was comfortable, convenient, or even reasonable. Growth doesn't come from playing it safe; it comes from leaning into discomfort, whether that's a literal 90-pound pack or the metaphorical weight of trying something new. Most people think adventure is about escaping comfort zones. But here's the truth: It's about what you bring back from the edge. If you've ever felt stuck—like your outdoor goals (or personal ones) are out of reach—it might be because you're missing the bigger picture: the legacy of resilience that shaped the very trails you're walking. That's why in this episode of the Outdoor Adventure Lifestyle Podcast, Christian Beckwith shares how the forgotten grit of the 10th Mountain Division still shapes our outdoor experiences today. Their story isn't just history—it's a lesson in how to live with purpose, courage, and maybe even a heavier backpack (metaphorically speaking… unless you're into that). Feeling like your outdoor adventures lack depth or connection? It's not just you—most of us don't realize the roots that ground our passions. Don't let that disconnect hold you back. Discover the untold story behind your favorite outdoor spaces and find new inspiration for your own journey. Listen to the full episode here and get ready to carry your own “90-pound rucksack” in life—with pride. Ninety Pound Rucksack Podcast Camp Hale Teton Climbers Coalition