Podcasts about sifar

➨ Iscrivetevi al nostro canale Telegram: https://t.me/spazio_70— Il periodico Nuovo Mondo d'Oggi fu per Pecorelli una palestra professionale difficile e al tempo stesso formativa, nella quale il futuro direttore di OP poté accrescere le proprie fonti riservate. Analizzarne la breve storia aiuta a comprendere meglio un mondo giornalistico oscillante tra scoop, inchieste pilotate e pressioni provenienti da politica e servizi segreti.Tra i temi trattati all'interno dell'episodio: 1) I primi articoli di Pecorelli su Nuovo Mondo d'Oggi, Lo scandalo Sifar; 2) La difesa del Presidente del Consiglio Aldo Moro; 3) Nuovo Mondo d'Oggi al contrattacco; 4) "I socialisti? Di quanto sono aumentati i loro patrimoni personali?"; 5) Uno scoop esplosivo; 6) L'inchiesta più importante, mai pubblicata; 7) Felix Morlion; 8) La "Operazione Pro Deo"; 9) L'intervento di Umberto Federico D'Amato; 10) Nuovo Mondo d'Oggi e OP. Differenze e punti di contattoBasi sonore dell'episodio: 1^ 60's pop, rock, soul — Mijauju2^ Sneaking Fox — SergeQuadrado3^ Chillout Ambient — penguinmusic4^ Alien white space — u_swrnzn7ndx5^ Tricky and Daring — SergeQuadradoDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/spazio-70--4704678/support.

Selamat datang 2024, buka buku baharu. Kupas Ashabul Kahfi dengan baik, PM pesan jangan hina dan cerca Langkah Dubai, jatuhkan kerajaan perpaduan hanya khayalan, tegas Ahmad Maslan. Sokong atau tidak, Bersatu kata itu hak demokrasi.

Selamat datang 2024, buka buku baharu. Kupas Ashabul Kahfi dengan baik, PM pesan jangan hina dan cerca Langkah Dubai, jatuhkan kerajaan perpaduan hanya khayalan, tegas Ahmad Maslan. Sokong atau tidak, Bersatu kata itu hak demokrasi.

Mudah untuk kita kata syarikat perlu berpindah kepada model dan fokus sifar karbon, namun ia cabaran wujud dan strategi diperlukan. Justeru bantuan diperlukan untuk memastikan tampuk kepimpinan faham dan jelas tentang arah yang perlu dituju.

Mudah untuk kita kata syarikat perlu berpindah kepada model dan fokus sifar karbon, namun ia cabaran wujud dan strategi diperlukan. Justeru bantuan diperlukan untuk memastikan tampuk kepimpinan faham dan jelas tentang arah yang perlu dituju.

Konvensyen Bandar Pintar & Ekonomi Digital Selangor (SDEC) anjuran kali ke-8 kembali menjadi tarikan banyak pengunjung dengan pameran yang lebih menarik, tiga persidangan utama dengan 13 topik menarik serta 65 penceramah berpengalaman.

Konvensyen Bandar Pintar & Ekonomi Digital Selangor (SDEC) anjuran kali ke-8 kembali menjadi tarikan banyak pengunjung dengan pameran yang lebih menarik, tiga persidangan utama dengan 13 topik menarik serta 65 penceramah berpengalaman.

The versatile music composer, music producer, singer, lyricist Mikey McCleary, talks to Host Eva Bhatt about his musical journey till date, and his creative discipline. Besides his prolific work on soundtracks for ad-films, background scores and songs for Bollywood he is also well known for his re-interpretations of Bollywood classics under the stage name of The Bartender, most notably 'Khoya Khoya Chand' and 'Hawa Hawai' from Shaitan. Having worked as a music arranger on Lucky Ali's iconic albums , ‘Sifar' & ‘Sunoh', Mike McCleary talks about his work chemistry and learning from Lucky Ali, with whom he has collaborated, once again on ‘Intezaar'. He also talks about his experience of working with Ankur Tewari for ‘Jeene Mein Aaye Maza' in Gully Boy.  Write to the host - at eva.bhatt@9xmedia.in or Follow her on Instagram  @evabhattpodcast Facebook: 9XM.in  Twitter: @9XMHaqse  Instagram: 9XMIndia 

Adakah masih relevan pendekatan 'dinamik sifar COVID-19' dan protokol antiwabak yang dilaksanakan di China ketika lonjakan kes terus berlaku khususnya di Shanghai? Sejauh mana perlunya strategi kawalan wabak diubah dengan ambil kira ancaman varian baharu? Diskusi Sabtu 9 malam

Adakah masih relevan pendekatan 'dinamik sifar COVID-19' dan protokol antiwabak yang dilaksanakan di China ketika lonjakan kes terus berlaku khususnya di Shanghai? Sejauh mana perlunya strategi kawalan wabak diubah dengan ambil kira ancaman varian baharu? Diskusi Sabtu 9 malam

Lucky Ali, one of the most loved artists whose voice has defined Indian pop music and has captured the imagination of music lovers across generations & for decades, is on this episode, to share his heart out on music, life lessons, and ‘Intezaar', his latest offering for his fans! After his successful collaboration with renowned composer/producer & brother-in-law Mikey McCleary in albums like Sifar & Sunoh, the 'O Sanam' singer is back with a series of singles, starting with Intezaar. Known for his distinctive sound & soulful but strikingly simple ballad-style singing, as well as his elusiveness, Lucky Ali shares some of his personal experiences & tips for music lovers & aspiring artists. He also talks about some fond memories about his late father, the iconic comedian Mehmood!  Write to the host - at eva.bhatt@9xmedia.in or Follow her on Instagram  @evabhattpodcast Facebook: 9XM.in  Twitter: @9XMHaqse  Instagram: 9XMIndia 

Racconto di FEDERICO BETTUZZILa storia dei servizi segreti italiani e' lunga e piena di segreti, una storia fatta di sigle (tante) luci (poche) ed ombre (tantissime). Dal Regno di Sardegna fino all'ultima riforma del 2007, passando per gli scandali ed i misteri del Sismi, del Sisde, del Sifar. Personaggi, direttori, figure misteriose e scandali per una classica storia italiana.Guarda Il Video Su Youtube: https://youtu.be/h8cOlmbRu-wIl Blog di Federico Bettuzzi: https://raccontidistoria.blogspot.com/Sostieni Noir Italiano su Patreon: https://www.patreon.com/noiritalianoDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/racconti-di-storia-podcast--5561307/support.

1968/69 : Moro a l'apertura al PCI ; 1968 : la strana morte del colonnello Rocca : responsabile dei rapporti tra Sifar e industriali ; Rocca : il pentagono e l'operazione di infiltrazione a sinistra ; Rocca si avvale del provocatore Cavallo : finto comunista estremista al soldo della CIA ; il centro della provocazione a Milano in via Gallarate 131 dove abita la fidanzata di Mario Moretti , futuro fondatore delle BR ; biografia di Cavallo

Jumlah pelepasan karbon di seluruh dunia dijangka meningkat seiring dengan proses pemulihan COVID-19. Serentak itu Tenaga Nasional Berhad (TNB) menetapkan sasaran untuk mencapai pelepasan sifar bersih (net zero emissions) menjelang tahun 2050. Ikuti perbincangan bersama Ir Dr Mohd Fadzil Mohd Siam, Ketua (Strategi & Kelestarian) TNB.

Menurut laporan Bain & Company, ‘Southeast Asia's Green Economy: Opportunities on the Road to ‘Net Zero,' pelbagai transformasi untuk menyahkarbonkan ekonomi global telah menjadi lebih pantas pada 2021. Namun negara di Asia Tenggara masih kekurangan langkah berani dan tindakan konkrit untuk capai pelepasan sifar. Bain & Company lapor peluang ekonomi dalam mencapai pelepasan sifar adalah sebesar AS$1 trilion, dengan 5-6 juta pekerja dan pertumbuhan KDNK 6-8%. Apa peluang untuk Malaysia dan di manakah kekuatan kita dalam mengambil tindakan untuk capai pelepasan sifar? Saksikan temubual Editor Astro AWANI, Rizal Zulkapli bersama Rakan Niaga dan Pengarah Bersama Pusat Inovasi Kelestarian Global, Bain and Company, Dale Hardcastle dalam Niaga AWANI.

Menurut laporan Bain & Company, ‘Southeast Asia's Green Economy: Opportunities on the Road to ‘Net Zero,' pelbagai transformasi untuk menyahkarbonkan ekonomi global telah menjadi lebih pantas pada 2021. Namun negara di Asia Tenggara masih kekurangan langkah berani dan tindakan konkrit untuk capai pelepasan sifar. Bain & Company lapor peluang ekonomi dalam mencapai pelepasan sifar adalah sebesar AS$1 trilion, dengan 5-6 juta pekerja dan pertumbuhan KDNK 6-8%. Apa peluang untuk Malaysia dan di manakah kekuatan kita dalam mengambil tindakan untuk capai pelepasan sifar? Saksikan temubual Editor Astro AWANI, Rizal Zulkapli bersama Rakan Niaga dan Pengarah Bersama Pusat Inovasi Kelestarian Global, Bain and Company, Dale Hardcastle dalam Niaga AWANI.

Penduduk Malaysia hasilkan 38,000 tan sisa pepejal setiap hari iaitu 45% atau 17,000 tan daripadanya adalah sisa makanan yang boleh atau tidak boleh dielakkan.  Ikuti perkongsian inisiatif sifar sisa bantu ekonomi sara diri dalam #AWANIpagi. #AWANInews #MalaysiaSihat

Apa dah jadi sepanjang hampir setahun mendiamkan diri Aku cerita tentang apa yang berlaku pasal aku sejak PKP

La morte di Kennedy cambia tutto ; le forze confindustriali e finanziarie hanno la meglio sul centro-sinistra ; il PSDI va verso gli atlantisti; lo scandalo SIFAR ; lo scontro tra destra e neutralisti nelle forze armate e nei carabinieri ; le accuse a De Lorenzo sul Piano Solo ; il Gen Aloja ed i rapporti con le destre e Ordine Nuovo di Rauti e Giannettini ; la defenestrazione di De Lorenzo ; la proposta dei militari inascoltata dalla DC e dalle forze di governo ; i militari , col supporto della NATO , organizzano una rete parafascista in funzione antiriformatrice

La filiera della destra economico-politico-militare USA attarverso la CIA mantiene i rapporti con la medesima filiera italiana e il Sifar : il servizio segreto militare italiano diretta emanazione della CIA

Laporan berita padat dan ringkas dari Bumi Kenyalang hari ini bersama Nickyson Nyambar membawakan tumpuan berikut: - Kedai gunting rambut dibenarkan beroperasi mulai 9 Jun ini. - Rentas negeri hanya boleh dibenarkan sekiranya semua zon berstatus hijau. - Garis panduan dan SOP pengoperasian Taska diumumkan . Saksikan #AWANISarawak setiap hari 7 malam di saluran 501 Astro AWANI dan astroawani.com

Your Voice is a platform created by Aapka Times for youngsters to show their talent to the world. YV provides space to the aspiring poets,storytellers and other artists to show their talent through its Events. You too can share your poetry with us on our Facebook & Instagram handles || @YourVoiceAt || To get your podcast featured at YourVoice, you may send audio content at || yourvoicepodcasts@gmail.com || with subject line "YourVoice Podcast"

Episode 93 starts out like all the other episodes with lots of talk about TV. But Pete takes the lead in talking about some movies. There is a good dose of This Is Us, so listeners beware of the spoilers! Pete’s Podcast Corner recommends taking a listen to The Happiness Lab. This is a podcast that Pete says he would like The No Fear Project to emulate. Listen to this one – now! The big news this episode is Gretchen's opening up about her personal frustrations with weight loss. Normally, Pete is the one lamenting what is going on about how he feels and what is bothering him. This is a rare look inside Gretchen’s mind, and it hits home. Are you struggling with weight loss? Share your struggles and solutions with us! This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app! Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 92 means Pete and Gretchen are back! The first show of 2020 catches you up with where they are in their lives. Gretchen’s brief #viewsfromthecouch gives you insight into the best Housewives show to watch. That’s just podcasting gold. Pete’s Podcast Corner recommends taking a listen to The Dream. This podcast tackles the world of MLMs and is really fascinating. (Note – This is Pete’s opinion and no sponsorship money is taken.) The big topic discussion tackles the controversial comments made by Jillian Michaels about Lizzo. Pete and Gretchen do not hold back in their opinions of what Jillian may have right but definitely got wrong. The bottom line is no one should talk about someone else’s body or health. Pete sums it up with be kind, listen more, and judge less. Reach out and let the couple know your opinion on this important topic. Talking about weight properly is critical in our society. Chime in! This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app! Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 91 is the last show of the decade! Pete and Gretchen head out of town for the new year, so they won’t be back until 2020. Let the cheering die down… The episode opens with the usual wine, #viewsfromthecouch, and training updates. Pete reveals his sub-5 marathon plans. Watch for the #Breaking5 hashtag often! Next is a review of 2019. How did it go? What goals were met, or not? They miss talking about 2019 One Words, but, hey, they obviously don’t prepare. 2020 plans are next up. Gretchen stumbles through a few goals first. Then Pete lays out his plans. He has some demons he continues to fight, and the talk turns serious. Gretchen listens and offers support. Pete breaks down a bit on the air. They promise authenticity and this difficult subject is no exception. Finally, the couple reveals their 2020 One Word choices. Gretchen’s may involve a random word generator before she homes in on something. Share your One Word choices with us! This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app! Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 90 is a celebration of Pete and Gretchen’s 10th Anniversary! The couple talks through their ten years of marriage – just kidding, it’s the same crap as always! Gretchen’s #viewsfromthecouch returns to those crazy 90-day couples. They also talk about the show “Making It” and their love of Amy and Nick. After a quick recap of their training, almost none, Pete dives into his plans based on the Chicago Marathon lottery. There is a weird segment that deals with his complete feet-hate that is sure to win some sort of podcast award. Pete’s Podcast Corner encourages you to listen to episode 4 of Finding Fred. It is an emotional story that everyone should know. Finally, they talk about the new Keto 2.0 trend and some support in Pete’s camp that black pepper is spicy. Thankfully, it wraps up from there. This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app! Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 89 is here, and Gretchen is back! She updates you on her lack of #viewsfromthecouch and training, but lots of promises. We know she will get back on track. Pete gives an update on his training before turning the conversation to the new Peloton ad. What do you think of it? Let them know. Finally, the couple talks about getting completely off track. It’s bad. The good news is they can fix it. The bad news is it happened at all. They wrap up the show with some levity because things got a bit serious for too long. Listen and share! This episode is sponsored by That Wine Pod. Subscribe now on your favorite podcast app! Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 88 features an interview with Advanced Sommelier, new avid runner, and friend of Pete and Gretchen, Mike Matonte! Pete goes this one solo. Gretchen will be back for episode 89 soon. Mike’s story is so interesting. How does a guy from Florida that is a musician end up in Champaign-Urbana? Better yet, how does that move unlock a career in wine? The long journey is worth the wait! Mike also is one of the first for Pete to coach as a runner. Mike’s progress is outstanding. Finally, Mike is also the co-host with Pete for a new podcast – That Wine Pod. Go take a listen starting December 4th! To connect with Mike, follow him on Instagram - @VinoMike. Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 87 is all about that Beer & Bagel race recap. After a bit of wine and the usual #viewsfromthecouch, Gretchen and Pete gush over This is Us and talk about their training. Spoiler alert – Gretchen still doesn’t like running. From there, a detailed race recap really becomes a detailed trip recap about the time in Omaha. Great little city with too much good food. Weight gain. Ugh. Pete’s Podcast Corner recommends an episode of Science Vs. A great podcast from Gimlet you should check out. Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 86 is a big one. Well, at least for Pete and Gretchen. This one starts out with no wine and the usual #viewsfromthecouch. Gretchen talks about her training and Pete tells her she’s running too fast. Since she doesn’t like running, getting done is really the goal. Pete’s Podcast Corner recommends the new podcast from the Gomers – Perfect Movie. Go subscribe! After a long conversation about this coming weekend’s races, Pete reveals his big news – he quit his job and doesn’t have another one. On purpose. Pete is now a certified running coach. (Contact him at pjdamico71@gmail.com if you would like to talk coaching. A more formal announcement is coming.) He is also going all-in on The No Fear Project and other podcast endeavors. This is a big step for the family and Gretchen gets emotional. It’s a real, raw discussion between a husband and wife. This is the authentic picture and the couple wants to share as much of life as they can. Join The No Fear Project on Facebook or shoot Pete a note for more information.   Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob, and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 85 kicks off with Pete and Gretchen lamenting the echo in the basement once again. Does anyone really hear it besides them? Then the real fun starts once the wine is flowing with an extended cut of #viewsfromthecouch. Gretchen talks training and what the plan is this winter. Not her plan, but her workout partner’s. Pete fills us in on training and a bit of an injury. There is a return of Pete’s Podcast Corner. The fan outcry was so big that this will become a regular segment! The big topic is a spoiler-ridden talk about the This Is Us storyline involving Kate and Toby. What happens when one partner loses weight and the other doesn’t? What about if they do it in secret right after having a baby? Gretchen and Pete give their insights into a very real situation. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar  

Episode 84 sees the return of #viewsfromthecouch, including some This Is Us spoilers, so listen with caution. Then Gretchen recaps her latest shot at a 5K PR. Pete ran too with Michaela in a stroller. Even Michaela got in the running spirit with her first official race – a 50-yard dash! The echo the couple talks about doesn’t seem to come through in the finished product. If it sounds bad, let them know. But remember, it’s free. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 83 is all about Gretchen’s 5K race recap. But wait! There’s a curveball and the race really gets in her head. What happens? Listen to this smaller-then-usual episode to find out! Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

In what’s become an all-too-common theme, Pete & Gretchen are back after a brief hiatus. Gretchen’s #viewsfromthecouch will be back soon, but the couple concentrated on training in this episode. Gretchen has faced some physical challenges. Is her race in a week on the line? Pete hasn’t had an easy time of it either. Is he throwing out his goal? Pete opens up about his continued battle with depression. He talks about a link between processed sugar and depression, and how it is worse for me. Processed sugar, in this case, literally acts like a drug. Not a great cycle. How will he overcome? Finally, the couple talks about the terrible Bill Maher take on fat-shaming. No surprise neither is happy with Mr. Maher’s take, but Pete is downright angry. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

After a little break, Gretchen and Pete are back! This time Pete kicks off the first segment of the show with some insight on his guest visit with the Ten Junk Miles podcast crew. That episode will be out soon, so check it out! He also let on why it has been a minute since they recorded, and it is all on Pete. He has been quietly and secretly working on a new podcast – The No Fear Project – and was pretty much consumed with it. Now that the cat is out of the bag, FMC is back and look for regular episodes again. Then the show really starts with Gretchen’s #viewsfromthecouch and a training up. Spoiler alert – Gretchen has gotten fast. How does Pete feel about that? And why is he handed out unsolicited, likely wrong coaching advice? He’s a bit jealous! But really happy for her. Pete updates his training a bit. More importantly, his eating is off track and he vows to fix it. Now. Finally, the couple dives into a little about a DNA diet plan and the FDA’s approval of Allulose. Interesting stuff to close out the show. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Gretchen is back for episode 80! The episode kicks off with a big #viewsfromthecouch segment to get caught up. Then we get to hear all about Gretchen’s training. With no fear of spoiling anything, she isn’t thrilled with the plan still. Coach Andy’s plan is great, she just doesn’t want to do it. But wants the results. We can all dream. Pete catches us up on training for his 5K PR attempt. Then he brings up a controversy with the new WW (formerly known as Weight Watchers) Kurbo weight loss app aimed at kids 8 to 17 years of age. The couple discusses the obesity epidemic, the merits and dangers of the app, and what we can do to help kids get healthy. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

In episode 78, Pete welcomes Rob Bozovich back to the show! No Gretchen, but you get to hear what Rob has been up to, including his take on #viewsfromthecouch. You’ll learn what Pete thought went well, and not so well, with training for his first 50K – the Stewart Tunnel 50K at the Badger Trail Races by Ten Junk Miles Racing. A preview of the course, his nutrition plan, race goals, why he is nervous, and so much more. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Pete & Gretchen return from vacation at the most magical place on earth, and a ship the mouse owns, for episode 77! What happened at Disney World and on the cruise? Did they eat well? Spoiler alert – not a chance. Gretchen reveals some big changes. Pete previews his race in preview episode. There’s an awkward moment, the usual self-deprecation, and another shot at their friend, Kevin. All that and so much more! Listen, subscribe, share, rate & review! As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 76 is, well, an unfortunate glimpse into what ails Pete and Gretchen. The couple recaps a not so healthy past week, a water issue in the basement, and some tough times in training. It’s so bad that there isn’t even a proper #viewsfromthecouch! (Fear not, it’ll be back and better than ever.) A vacation preview, podcast talk, and a whole lot more. Listen, subscribe, review, and share! As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar  

Episode 75 continues the deep dive into Gretchen’s training for her upcoming 10K. Pete jumps in with some training updates and some unsolicited, and possibly wrong, training advice. Sorry, Coach Andy. As usual, there is wine, #viewsfromthecouch, and plenty of light moments. The big takeaway – she really doesn’t like running. As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

It’s been a minute, but they are back! Episode 74 is what everyone has been waiting for since the beginning – The Gretchen Show! #Viewsfromthecouch and a big training update. This is all about Gretchen this time and you don’t want to miss it. Oh, Pete is there too. But the real question is, “What is a ‘streak mile’ anyway?” As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar  

Episode 73 is packed with entertainment! Ok, maybe not, but it’s uploaded. Gretchen starts us out with the usual #viewsfromthecouch before updating us on her “training.” Does getting a note from Coach Andy count as starting training for the 10K? Pete updates his training, talks about the May Reset, and even answers a couple of listener questions. Pete also plugs his upcoming 50K at the Badger Trail Races in Wisconsin. There is still time to join him. Then the couple debates Rob’s idea of running at the Biltmore. You can guess who doesn’t love that idea! Finally, we get an update on weight loss and food choices. Both Gretchen and Pete are experiencing food fatigue. Losing weight is exhausting and it has caught up with them. What is the plan to fix it? As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar 

Episode 72 is a little light on #viewsfromthecouch and Gretchen even breaks some crazy news about a loyal listener and patron. Could this revelation be true? Pete updates us on his #Mayreset, including a tough week at work and how he fit in his training. His runs should really be a part of “When Animals Attack.” Finally, the couple gets into their review of the movie Free Solo. And it is a take that only they would come up with, so don’t miss it. As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Yes, journey is back, and so is Gretchen’s famous #viewsfromthecouch. This week she honors a listener request and gets deep into two shows. The bulk of the episode is about Pete’s recent blog posts. He has puzzled through so much of what’s happening inside that he is now ready for solutions. Pete’s May Reset comes none too soon! As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar  

Gretchen’s longest #viewsfromthecouch ever is the big story of episode 70. She came prepared with notes on a ton of shows. She also gets really worked up about one of them. Pete chimes in with his usual nonsense before they reveal Gretchen’s 10K race. Not surprisingly, she wants to minimize the training effort to get there. Pete talks about his complete lack of training and how legitimate reasons have morphed into excuses. Will he get back on track? For his sake, he better! Tune in next time to see if Gretchen gets her way and “journey” is back. As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar  

Episode 69 is all about Gretchen and the return of #viewsfromthecouch! Or at least the first 15 minutes is, and we know people cannot wait. Lots of surprises in this episode, including a Gretchen eye roll, Pete changing jobs, a coaching change, and some training updates. OK, not all of those are surprises, but still. Then Pete turns the subject to his new food philosophy - #NPF. Moving on from the uber-restrictive sounding #NSNG (No Sugar No Grains), he outlines why #NPF (No Processed Food) fits better into what they are really trying to do. He also has a clunky “everyone has a different furnace” analogy to explain why things are not as simple as calories in/calories out for weight loss. Finally, Gretchen gets on Pete about finding a 10K for her to run. She’s really looking forward to training. (We almost typed that with a straight face.) As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 68 features Pete having a roundtable discussion with John Harris and Rob Bozovich from the Endurance for Everyone podcast. Where’s Gretchen? Well, she decided to sit this one out. Fear not, #viewsfromthecouch will be back next episode! Pete was listening to a Ten Junk Miles episode when he had a question: Why does it seem racing a lot is seen as a good thing, even glorified? So, he reached out to John and Rob to talk it through. Who believes in racing often? Is there a way to run a race without racing? Do they just bicker and talk over each other? All those questions and more are answered! As always, thank you to our patrons! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 67 is dedicated to Pete’s friend, Tanya Mikolajczyk. Tanya passed away this week after a short battle with colon cancer. Pete met Tanya’s husband, Mike, when they started working together at 16 years old, and Mike and Tanya were already together. 33 years of love. Rest in peace, friend. Gretchen’s #viewsfromthecouch returns with notes and everything! She also commits to a timeframe for her 10K. We can’t wait to see how the training goes. Pete talks about his return to running after the marathon and the other challenges he is doing. And the Weight Loss Challenge gets him thinking about the potential link between exercise and wanting to eat better. They wrap up with a new review and Patron shoutouts. Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

Episode 66 is a special race recap of Pete’s first marathon! After a brief introduction with Gretchen talking about a postponed #viewsfromthecouch and #spectatorrecap of the race, Pete updates the weight loss challenge he mentioned last episode. Starting March 12th for 120 days (until 7/10), the FatMan Chronicles and Endurance for Everyone podcasts team up to help other lose weight. Look for an invite to the Facebook group soon and feel free to bring others long for the weight loss extravaganza! The bulk of the episode features Pete diving into the One City Marathon with Rob Bozovich from Endurance for Everyone. Spoiler Alert: Pete finished, and Rob was with him every step of the way. There were mostly ups and a few downs, and even a couple of surprises along the way. Pete does most of the talking this episode, so be warned – you don’t want to operate any heavy machinery while listening! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar

A special bonus episode this week from Pete & Gretchen! Episode 65 opens with a SPOILER ALERT of the Masked Singer in Gretchen’s #viewsfromthecouch. Then Pete makes a special announcement about a FatMan Chronicles 120-Day Weight Loss Challenge. Details coming soon but it starts on March 12th, so be ready! Then the couple interviews Gretchen’s co-worker – Lou Pagotto. Lou sent us a bio and it is outstanding, so we share it here in its entirety: “I am a product of a small town in Ontario born to immigrant Italian parents.  Didn’t distinguish myself athletically while growing up as I was undersized.  Played all sports in high school but did not play hockey and that made me an outlier.  Life in a small Ontario town revolves around the success of its hockey team. Played intermural athletics in college and during that period I started running short distances as I needed activity to keep some level of fitness between beer drinking. Post college I dabbled at the 5K to 10K distance but did not go beyond until age 39 when I tried a half marathon.  In the intervening 17 years I had gotten married, fathered and helped parent 3 kids and was chasing a career. I did a couple more half marathons before 2001 at which point it was time to fully commit to a marathon as the window was closing. The marathon era lasted 6 years until late 2007 but recovery from chronic injuries were taking a mental toll.  Due to high mileage I had several ‘over use’ issues and had become susceptible to calcium buildup in my heels and shoulders.  Consciously I wound down the running in 2008 and took up road cycling as a substitute cardio activity. The cycling continues to this day, and at least once a year, friends get together for a destination ride.  We train indoors in the winter, then get on the road in mid April to build up endurance for the getaway week in the summer/fall.  We’ve ridden in Texas, California, New York state, Iowa, France, Spain, and of course Canada.  This fall we plan to conquer the Dolomites in Italy. Over the past few years, I have experienced the loss of muscle mass that accompanies aging.  With running or cycling, I had convinced myself that to get better, one had to do more mileage.  It was all about improving the endurance dimension of performance. During the 18 years of running/cycling, with little cross training, my balance, flexibility, power and speed were all receding.  There was nothing special about my diet either.  With the concentration on cardio, I ate anything I wanted and was stuck at 184 lbs, albeit the mix had been tending to less muscle and more fat. All my reading indicated that as you age, and once the cumulative loss of muscle mass hits a critical point, its difficult to get it back. With less muscle, your body becomes unstable and in turn you are more inclined to experience falls or unknowingly overload your joints even with normal day to day activity (why can’t I lift that luggage into the overhead compartment).  These minor inconveniences accelerate the decline in your overall mobility.  It was time for me to do a reset. In June 2018 I embarked on a Keto diet program in concert with intermittent fasting (18/6). My hope with Keto/IF was to improve digestion, sleep, sharpen focus and alter body composition.  As a by product maybe lose weight.  In September I cut down cardio workouts from 5 days a week to 2 and added 4 days of body weight routines.  Before the daily routine I start with 40 minutes of prep involving glute activation, hip/ankle mobility exercises, stretching and dynamic movement, all aimed at improving balance, flexibility and stability.  In March, I will tweak the exercise routine again to focus more on leg strength/stability and less on chest/arms/back What’s important to me now is not PB’s from a run or ride but rather longevity.  How does my exercise routine and diet put me in a better position to have a great quality of life when I’m over 80.  Its been said that people born today may be the first generation who can expect to live to 100.  My desire is having the ability to get on the ground to play with my great grandchildren in my mid 80s without worrying about the consequences of falling or getting back up.” Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicking the Patron button at: https://patron.podbean.com/fatmanchronicles. Pete & Gretchen can’t offer much, but the shout out, good karma, and appreciation will make your life better! Get your FMC gear and swag at fatmanchronicles.com/shop. Find FatMan Chronicles at: Fatmanchronicles.com Facebook.com/fatmanstories Twitter & Instagram - @fatmanstories Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar