Fitality fitness

What supplements should you use ? Is it a matter of controlling your food sources first before buying any

Dealing with grief - how to deal with the lose of a loved one --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message

Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins --- Send in a voice message: https://anchor.fm/fitality/message

How carbohydrates don't make you fat. Energy expenditure and calorie deficit --- Send in a voice message: https://anchor.fm/fitality/message

are you training hard enough ? how to increase intensity and demands of your workouts and programs --- Send in a voice message: https://anchor.fm/fitality/message

On this episode I talk about why you are not seeing results. what could be potentially holding you back from success. we talk about goals, tracking, intensity and much more so enjoy the show any questions email - fitality@outlook.com --- Send in a voice message: https://anchor.fm/fitality/message

Do you always use the excuse that you don't have enough time ? could you use your time more wisely ? this episode will help you manage time more effectively. the step to step guide to managing time. --- Send in a voice message: https://anchor.fm/fitality/message

what is cardiovascular fitness ? whats the benefits and should I add it to my workouts all explained in this podcast --- Send in a voice message: https://anchor.fm/fitality/message

Give yourself praise for the success you have achieved --- Send in a voice message: https://anchor.fm/fitality/message

Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health  --- Send in a voice message: https://anchor.fm/fitality/message

Dr sally bell talks about what gut health is, ways to improve your eating habits and the main issues that stress has on digestion. --- Send in a voice message: https://anchor.fm/fitality/message

David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing. --- Send in a voice message: https://anchor.fm/fitality/message

Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ? --- Send in a voice message: https://anchor.fm/fitality/message

Do you need a trainer now more than ever ?me and Scott discuss how personal trainers are more than just rep counters and how we have developed over the past few years covering mindset, support, guidance, accountability and much more --- Send in a voice message: https://anchor.fm/fitality/message

Ged speaks about a number of topics from stress management, neuroscience and cold water therapy. plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest. --- Send in a voice message: https://anchor.fm/fitality/message

Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing. explains the benefits to your physical and mental health when following the method --- Send in a voice message: https://anchor.fm/fitality/message

Kristin talks about building mental discipline , how sometimes its more a mental battle than physical and his training for ironman. --- Send in a voice message: https://anchor.fm/fitality/message

solo podcast from myself explaining why we should focus our attention on the things we can control and not things that are out of our control. --- Send in a voice message: https://anchor.fm/fitality/message

Stephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells --- Send in a voice message: https://anchor.fm/fitality/message

Stephen comes on and chats about finding out you're why, internal and external motivators, why not to focus on the scales and reverse dieting. Great chat and some great knowledge bombs on this one make sure to like share and review --- Send in a voice message: https://anchor.fm/fitality/message

Lucia Byrne my first female guest comes on and speaks about females stereotypes, how females should train and the female menstrual cycle and adapting your training around your cycle --- Send in a voice message: https://anchor.fm/fitality/message

Dale and I speak about mental health, habits and how improving yourself daily by 1% can make a massive change. --- Send in a voice message: https://anchor.fm/fitality/message

Danny speaks about how he got into working with boxers, this training methods, what its like working with some of the top names in boxing and how to monitor performance in the gym and the lab. --- Send in a voice message: https://anchor.fm/fitality/message

David speaks about his mtn brand and what it’s about , we dive in about mindset and the compound effect because talking about meeting Bret Contreras --- Send in a voice message: https://anchor.fm/fitality/message

3 weight world champion boxer Ricky burns speaks about his career  his toughest fights , his achievements, his approach to the sport and how he still loves boxing --- Send in a voice message: https://anchor.fm/fitality/message

Ryan Holmes speaks on how to make the most from this situation, how to stay motivated , stay on top off nutrition and how to make progressions as a trainer. --- Send in a voice message: https://anchor.fm/fitality/message

sylvester sweeney (titan fitness) talks about how to improve marketing / his online concept / how trainers can up level and have online as a new service to clients.  --- Send in a voice message: https://anchor.fm/fitality/message

Strength and conditioning coach reiss Silva speaks to us about working with ufc fighter Marc diakiese, his training methods behind his s&c sessions and how biofeedback plays an important role in scheduling your session for the week --- Send in a voice message: https://anchor.fm/fitality/message

Sports nutrition and performance expert Scott Robinson from sr_humanperformance speaking about his background, his services , advice on nutrition for athletes and thoughts in plant based diets --- Send in a voice message: https://anchor.fm/fitality/message

This episode features the motivational dude and speaks on mindfulness, depression, habits, gut health and much much more ! --- Send in a voice message: https://anchor.fm/fitality/message

This episode is with professional boxer and world title challenger John Ryder. Speaking about boxing / training / strength & conditioning / nutrition and lots more --- Send in a voice message: https://anchor.fm/fitality/message

--- Send in a voice message: https://anchor.fm/fitality/message