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Latest episodes from Fitality fitness

Supplements

Play Episode Listen Later Jul 1, 2024 18:17


What supplements should you use ? Is it a matter of controlling your food sources first before buying any

Dealing with grief

Play Episode Listen Later Jun 22, 2024 18:46


Dealing with grief - how to deal with the lose of a loved one --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitality/message

Without a roadmap your lost

Play Episode Listen Later Oct 13, 2022 9:02


Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins --- Send in a voice message: https://anchor.fm/fitality/message

Does carbs make you fat ?

Play Episode Listen Later Oct 2, 2022 11:51


How carbohydrates don't make you fat. Energy expenditure and calorie deficit --- Send in a voice message: https://anchor.fm/fitality/message

are you training hard enough ??

Play Episode Listen Later Feb 25, 2022 14:38


are you training hard enough ? how to increase intensity and demands of your workouts and programs --- Send in a voice message: https://anchor.fm/fitality/message

reasons why your not seeing results

Play Episode Listen Later Feb 17, 2022 11:18


On this episode I talk about why you are not seeing results. what could be potentially holding you back from success. we talk about goals, tracking, intensity and much more so enjoy the show any questions email - fitality@outlook.com --- Send in a voice message: https://anchor.fm/fitality/message

Time management

Play Episode Listen Later Feb 10, 2022 9:58


Do you always use the excuse that you don't have enough time ? could you use your time more wisely ? this episode will help you manage time more effectively. the step to step guide to managing time. --- Send in a voice message: https://anchor.fm/fitality/message

cardiovascular fitness

Play Episode Listen Later Feb 2, 2022 9:09


what is cardiovascular fitness ? whats the benefits and should I add it to my workouts all explained in this podcast --- Send in a voice message: https://anchor.fm/fitality/message

Success

Play Episode Listen Later Sep 5, 2021 11:59


Give yourself praise for the success you have achieved --- Send in a voice message: https://anchor.fm/fitality/message

Why we sleep and what poor sleep can do to your health - Michael hildbrant ( sleep trust )

Play Episode Listen Later Mar 20, 2021 32:54


Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health  --- Send in a voice message: https://anchor.fm/fitality/message

Gut health and the effects stress has on digestion - Dr sally bell

Play Episode Listen Later Mar 12, 2021 43:41


Dr sally bell talks about what gut health is, ways to improve your eating habits and the main issues that stress has on digestion. --- Send in a voice message: https://anchor.fm/fitality/message

dysfunctional breathing & the oxygen advantage - David " Jacko" Jackson

Play Episode Listen Later Feb 18, 2021 66:50


David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing. --- Send in a voice message: https://anchor.fm/fitality/message

female training misconceptions & social influences - Nicola thomson

Play Episode Listen Later Feb 12, 2021 28:24


Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ? --- Send in a voice message: https://anchor.fm/fitality/message

Scott Simpson - Do you need a trainer now more than ever ?

Play Episode Listen Later Feb 5, 2021 48:02


Do you need a trainer now more than ever ?me and Scott discuss how personal trainers are more than just rep counters and how we have developed over the past few years covering mindset, support, guidance, accountability and much more --- Send in a voice message: https://anchor.fm/fitality/message

Gerald neil - neuroscience, stress management and into the deepest

Play Episode Listen Later Dec 17, 2020 97:12


Ged speaks about a number of topics from stress management, neuroscience and cold water therapy. plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest. --- Send in a voice message: https://anchor.fm/fitality/message

Wim Hof, cold water and breathing - Ashley Orr

Play Episode Listen Later Oct 16, 2020 28:24


Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing. explains the benefits to your physical and mental health when following the method --- Send in a voice message: https://anchor.fm/fitality/message

Kristian hill - how to build mental discipline.

Play Episode Listen Later Oct 7, 2020 57:36


Kristin talks about building mental discipline , how sometimes its more a mental battle than physical and his training for ironman. --- Send in a voice message: https://anchor.fm/fitality/message

control the controllable - Matthew smillie

Play Episode Listen Later Oct 2, 2020 15:31


solo podcast from myself explaining why we should focus our attention on the things we can control and not things that are out of our control. --- Send in a voice message: https://anchor.fm/fitality/message

effects of yo-yo dieting & unhealthy relationships with food - Stephen cassells

Play Episode Listen Later Jul 30, 2020 44:34


Stephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells --- Send in a voice message: https://anchor.fm/fitality/message

why not to focus on the scales and reverse dieting - Stephen Petrucci

Play Episode Listen Later Jun 25, 2020 46:12


Stephen comes on and chats about finding out you're why, internal and external motivators, why not to focus on the scales and reverse dieting. Great chat and some great knowledge bombs on this one make sure to like share and review --- Send in a voice message: https://anchor.fm/fitality/message

female menstrual cycle and how to adapt exercise and nutrition around it - Lucia Byrne

Play Episode Listen Later Jun 21, 2020 34:38


Lucia Byrne my first female guest comes on and speaks about females stereotypes, how females should train and the female menstrual cycle and adapting your training around your cycle --- Send in a voice message: https://anchor.fm/fitality/message

How improving daily habits can make a huge change with -Dale Burke

Play Episode Listen Later Apr 30, 2020 63:28


Dale and I speak about mental health, habits and how improving yourself daily by 1% can make a massive change. --- Send in a voice message: https://anchor.fm/fitality/message

The science methods used to become a better fighter - Danny wilson

Play Episode Listen Later Apr 25, 2020 59:30


Danny speaks about how he got into working with boxers, this training methods, what its like working with some of the top names in boxing and how to monitor performance in the gym and the lab. --- Send in a voice message: https://anchor.fm/fitality/message

The compound effect- David hatt - mtn coaching

Play Episode Listen Later Apr 21, 2020 47:43


David speaks about his mtn brand and what it’s about , we dive in about mindset and the compound effect because talking about meeting Bret Contreras --- Send in a voice message: https://anchor.fm/fitality/message

The success of becoming a 3 weight world champion with Ricky burns

Play Episode Listen Later Apr 8, 2020 35:40


3 weight world champion boxer Ricky burns speaks about his career  his toughest fights , his achievements, his approach to the sport and how he still loves boxing --- Send in a voice message: https://anchor.fm/fitality/message

Accountability and goal setting - Ryan Holmes personal training

Play Episode Listen Later Apr 3, 2020 44:17


Ryan Holmes speaks on how to make the most from this situation, how to stay motivated , stay on top off nutrition and how to make progressions as a trainer. --- Send in a voice message: https://anchor.fm/fitality/message

Moving to online training with covid-19 - sylvester sweeney (titan fitness)

Play Episode Listen Later Mar 27, 2020 35:20


sylvester sweeney (titan fitness) talks about how to improve marketing / his online concept / how trainers can up level and have online as a new service to clients.  --- Send in a voice message: https://anchor.fm/fitality/message

Accessing your clients - reiss Silva (elite-step)

Play Episode Listen Later Feb 23, 2020 40:57


Strength and conditioning coach reiss Silva speaks to us about working with ufc fighter Marc diakiese, his training methods behind his s&c sessions and how biofeedback plays an important role in scheduling your session for the week --- Send in a voice message: https://anchor.fm/fitality/message

Nutrition for sport and thoughts on plant based diets for performance -Scott Robinson

Play Episode Listen Later Feb 20, 2020 35:18


Sports nutrition and performance expert Scott Robinson from sr_humanperformance speaking about his background, his services , advice on nutrition for athletes and thoughts in plant based diets --- Send in a voice message: https://anchor.fm/fitality/message

Psychology and adapting new habits with - the motivational dude

Play Episode Listen Later Dec 24, 2019 71:20


This episode features the motivational dude and speaks on mindfulness, depression, habits, gut health and much much more ! --- Send in a voice message: https://anchor.fm/fitality/message

How to improve as a fighter with - John Ryder

Play Episode Listen Later Dec 6, 2019 23:58


This episode is with professional boxer and world title challenger John Ryder. Speaking about boxing / training / strength & conditioning / nutrition and lots more --- Send in a voice message: https://anchor.fm/fitality/message

Fitality fitness (Trailer)

Play Episode Listen Later Nov 19, 2019 0:22


--- Send in a voice message: https://anchor.fm/fitality/message

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