Podcasts about poor sleep

Episode Highlights With KatieWhy your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you're safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they're messagesHow to reframe your wellness journey as a remembering, not a projectA new lens for healing that's rooted in trust, rhythm, and compassionResources MentionedBEAM MineralsMagnesiumLMNT electrolytesBONCHARGE: Healthy light bulbs and blue light blocking glassesMollie Eastman: Sleep is a Skill

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter's sleep patterns.  Recorded on March 12th, 2025 Views are my own thoughts; not Financial, Medical, or Legal Advice. Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications. Learn more about Abundance360: https://bit.ly/ABUNDANCE360  Learn more about Exponential Mastery: https://bit.ly/exponentialmastery  Learn more about Matt Walker: https://www.sleepdiplomat.com/  Matt's podcast: https://themattwalkerpodcast.buzzsprout.com/  ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ Get 15% off OneSkin with the code PETER at  https://www.oneskin.co/ #oneskinpod _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now:  Newsletter _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices

We're diving into how poor sleep is linked to poor egg quality. If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhausted—this isn't just a sleep issue. It's a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag. In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if you're constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bed—there's likely an underlying imbalance at play. In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantly—we'll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on. Sleep is not optional on the fertility journey. Let's uncover why your sleep is disrupted—and what to do about it. This episode is for you if: You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted. You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility. You're looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally. In this episode you'll learn: How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance. Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception. How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility. Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality. How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential. --- RESOURCES "

In this short episode, I share my thoughts on a common reason we use to avoid exercising / improving our physical and mental health...namely not getting adequate, unbroken or even perfect sleep. This excuse has become a go to for many, with tag lines ranging from "I'm struggling to get to sleep" or "I woke up too early". This reason can quickly deteriorate to become our excuse and in some cases a self fulfilling prophecy, whereby poor sleep patterns are self diagnosed as insomnia, leading to a cycle of mental and physical fatigue caused by lack of exercise and subsequent reliance of highly processed foods for energy. Should you recognize these patterns, my advice is to try small, time restricted 'exercise snacks' possibly as little as fifteen minutes, increasing weekly as you start to break the cycle of exercise avoidance. Remember, something is better than nothing in this instance. You will almost certainly find yourself feeling mildly energized and optimistic after a brisk walk, swim, run or resistance based workout, as you increase blood flow, adrenaline and dopamine levels.

Kate's story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired. I really do not have much to say that will give this interview justice so just tune in for yourself TIMESTAMPS:(00:00) - Intro(02:52) - Kate's story(07:20) - Gaining weight with eating healthy(10:40) - Reaching out to VitalityOET & working with Chelsey(12:33) - What we started working on with Kate initially(15:33) - Dealing with stress & healing trauma(20:04) - Doing less exercise and committing to a plan(22:38) - What Kate's fat loss phase looked like(31:37) - What made Kate start prioritizing her health(33:39) - Kate's advice to women like her(36:05) - Why Kate has been so successful(41:00) - Not being afraid to train hard & lift heavy(42:51) - Final thoughts & remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Men's health is in serious decline — and it's happening faster than most realize. In this episode, CJ breaks down the alarming trends and gives you practical, science-backed steps to reclaim your health and vitality.Globally, men are living 5 years shorter than women. Testosterone levels are plummeting by 1% every year, sperm counts have dropped by over 50% in 40 years, and chronic diseases like obesity and diabetes are hitting earlier than ever. In regions like the UAE, 7 out of 10 men under 30 are already facing obesity and diabetes risks.But here's the good news: your body wants to heal. By giving it the right inputs, you can dramatically shift your health trajectory.What's Going Wrong:Stress & Poor Sleep suppress testosterone and increase cortisol.Processed food & toxins disrupt hormones and damage mitochondria.Low testosterone leads to fatigue, mood swings, weight gain, and fertility problems.Chronic inflammation silently fuels disease.Poor gut health undermines immunity and hormone balance.Toxin buildup from everyday products mimics hormones and throws off your system.Neglecting mental health quietly destroys resilience and well-being.What You Can Do About It:Prioritize Sleep: Poor sleep drops testosterone by 15% in just one week. Stick to sleep protocols and build a healthy nighttime routine.Manage Stress Daily: Meditation, breathwork, evening walks, or even watching the sunset can lower cortisol and protect your hormones.Exercise Regularly: Strength training 3–4 times a week boosts testosterone and supports mitochondrial health.Support Mitochondria & Gut Health: Take supplements like CoQ10, PQQ, and Acetyl L-Carnitine. Add probiotics, prebiotics, and digestive enzymes for a healthier gut.Detox & Boost Cardiovascular Health: Sweat daily (exercise or sauna), eat cruciferous vegetables, and increase nitric oxide with beetroot or leafy greens. Consider supplements like L-arginine or L-citrulline.Key Takeaways:Men's health is an ecosystem — hormones, gut, mitochondria, and mind are deeply connected.Tiny changes create momentum. Stack small habits daily.Movement matters — even non-exercise activity boosts nitric oxide and heart health.Supplements are helpful but not a shortcut. Lifestyle comes first.Your health is your highest ROI. There is no wealth without health.Your action starts today. Share this episode with someone who needs it — and if you're a woman, this knowledge is just as powerful for supporting the men in your life.Stay strong. Keep biohacking.

Poor sleep can make you more susceptible to conspiracy theories. Man has no idea who is putting gallons of urine in his recycling bin. OnlyFans Sued After Two Guys Realize They Might Not Actually Be Talking to Actual Models. // / SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Leave Health Bite a Feedback.Click This Link.Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being.Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. She shares practical strategies to improve your sleep quality and overall health.Don't forget to share this episode with friends and family who might benefit from understanding the importance of good sleep!What You'll Learn From This Episode:Understand sleep physiology: Learn about the different stages of sleep, including REM and non-REM, and their roles in memory consolidation and emotional regulation.Recognize the impact of sleep deprivation: Discover how inadequate sleep can lead to increased risk of heart disease, obesity, cognitive decline, and emotional disturbances.Identify common sleep disruptors: Explore how caffeine, alcohol, and light exposure can negatively affect your sleep quality.Implement practical sleep strategies: Find out how to create a conducive sleep environment and establish healthy bedtime habits to enhance your sleep.Embrace incremental changes: Understand that even small adjustments in your sleep routine can lead to significant improvements in your health and well-being."When we prioritize our sleep, we unlock the potential for better physical, mental, and emotional health."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Rich talks with Josh Polk, a lawyer with the Pacific Legal Foundation representing a rum company in Hawaii which has filed a federal lawsuit over the Jones Act. Later, reaction to President Trump's speech and an update on tariffs, from long-time Trump advisor, Bruce LeVell. We also look at the connections between poor sleep, aging, and dementia with Dr. Brandon Block, clinician at Carpathia Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LIFE LESSONS PODCAST || DARE TO BE VITAL BOOKFIVE PRIMARY POINTS of the PODCAST1. Your Nervous System Can Accelerate Aging—Take Control* Research suggests that an overactive sympathetic nervous system (the fight-or-flight response) is a hallmark of aging, contributing to high blood pressure, muscle tension, and even cancer progression.* Actionable Tip: Engage in stress-reducing activities like meditation, deep breathing, or mindfulness to help regulate your nervous system and slow down age-related decline.2. Poor Sleep is Destroying Your Muscle Mass—Fix It Now* A study found that poor sleep quality increases the likelihood of developing sarcopenia (low muscle mass) by 40%.* Actionable Tip: Prioritize high-quality, consistent sleep (7-9 hours) to maintain muscle strength. Simple habits like setting a regular bedtime and reducing screen time before sleep can make a huge difference.3. Exercise Unlocks an Anti-Aging, Fat-Burning Hormone* Intense exercise stimulates the release of IL-6, a powerful molecule that increases GLP-1 (the active ingredient in weight-loss drugs like Ozempic), regulates inflammation, and promotes muscle growth.* Actionable Tip: Incorporate high-intensity workouts into your routine to naturally boost IL-6 levels, improve metabolism, and enhance muscle regeneration.4. Rewiring Your Body's Electrical System Could Reverse Aging* Research is uncovering how our nerves control aging, suggesting that modifying nerve activity may help slow or even reverse aging.* Actionable Tip: Experiment with techniques like cold exposure, heat therapy, or breathwork, which may positively influence nervous system balance and longevity.5. Optimize Sleep for Peak Performance and Longevity* Sleep isn't just about rest—it's a biological powerhouse that boosts muscle repair, enhances memory, and lowers inflammation.* Actionable Tip: Follow a “sleep optimization protocol” by maintaining a consistent sleep schedule, optimizing your sleep environment (cool, dark, quiet), and avoiding stimulants before bed.By implementing these strategies, you can significantly enhance your vitality, performance, and long-term well-being. Dare to be vital!

This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep's role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.CONNECT WITH ME: Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclassWork with me 1:1:https://www.sarah-elisabeth.co.uk/11-coachingFollow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions.SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodulation. With this new disruptive technology, it is now possible to influence a region of the central nervous system, the brainstem, which includes the autonomic nervous system. The technology addresses the #1 health complaint in the U.S. – POOR SLEEP!Previously, Dr. Cohen co-founded and managed CNS, Inc. until it was acquired by GlaxoSmithKline in 2006 for $566M. CNS, a developer and marketer of hi-tech medical products (brainwave monitors and sleep disorders diagnostic equipment) was best known for its consumer products, the Breathe Right® nasal strip and the FiberChoice™ chewable fiber supplement.Dr. Cohen holds numerous patents related to EEG and sleep analysis algorithms and devices and additional utility patents related to synchronized sound, vibration and electromagnetic fields. Dr. Cohen received his MD from Temple Medical School with high distinction. His training is in Neurology at the University of Minnesota and is a Diplomat of the American Board of Psychiatry and Neurology. SHOWNOTES:

  You know that poor sleep leaves you dragging through the day, feeling drained and foggy brained, and more than a little bit grouchy. But did you know that poor sleep can be deadly? Stay tuned to learn about seven serious diseases linked to poor sleep  I'm Dr.Vickie Petz Kasper. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. This is episode 158, The Risky Business of Poor Sleep, Seven Serious Diseases.  You know you need to get a good night's sleep.  You want to rest and wake up feeling refreshed and restored, but it's not that simple for everyone. Even though sleep is essential for life, chronic insomnia affects 30 percent of adults, and half of all people experience some degree of insomnia during their lives. So if you struggle to sleep, you certainly aren't alone. But, before you start planning a zombie party for all of your friends who are raring to go long after bedtime, let's take a look at the impact on your health. And, spoiler alert, it ain't good for ya.  Not only does poor sleep affect the quality of life and emotional well being, it's associated with an increased risk of seven serious diseases. I mean, it's bad enough to slog through the day sleepy, irritable, and feeling blah, but people with significant insomnia tend to have a shorter lifespan.  I mean, if they know Jesus, they can sleep in heavenly peace, but in the meantime, it's best to maximize restorative sleep because of the impact on health.  And before you reach for the medicine bottle or go shopping down the supplement and sleep aid aisle, you're going to want to stay tuned to this podcast because next week we're going to break down all the pills and potions. But this week we're going to talk about what the following conditions all have in common: heart disease, , type 2 diabetes, depression, obesity, Alzheimer's dementia, immune dysfunction, and certain cancers. And you don't even need to go to mini medical school to guess that poor sleep increases the risk of developing all seven of these serious diseases. Good sleep is crucial for good health.   I know, I know, you get it. You know sleep is super important. You want to sleep. You've tried to sleep, but you can't. I hope you know, I feel your pain. I've been there and I understand the frustration of going to bed and knowing you're not going to sleep. That's why I've created some resources for you. Head on over to my website, www.healthylooksgreatonyou. com and grab "Turn Off Your Mind and Sleep."  It's a free downloadable tip sheet. It's not a cure, but it's a start. And then in March of 2025, I'll be doing a series of live webinars called " Six Hidden Reasons You're Tossing and Turning." Then in the middle of the month, I'll release my online course: "Unlock the Secret to Sleep" to help you get the Z's you need. And if you take advantage of any of the free resources on my website, you'll automatically be subscribed to get every episode of this podcast, plus all those bonuses right in your inbox. And you'll be the first to know about additional opportunities to improve your sleep and health.  Now last month, I did a series of podcast episodes on dementia and now I'm transitioning to sleep. But before we exit this road Let's take a look at the intersection between brain health and sleep. I've already given you the list of seven diseases associated with poor sleep, and so this is not in order, but logically I thought we would discuss Alzheimer's dementia first. And if you missed the series, there are links in the show notes to each episode, but if you just want the bottom line. Lifestyle modifications are your best weapon to prevent this disease which is exploding in our aging population.  Now, today in mini medical school, we're going to learn about beta amyloid, which is sometimes referred to as amyloid beta.  That's kind of weird. I guess this peptide is a little confused about which name comes first. You can call me beta amyloid or you can call me amyloid beta, but you don't have to call me Ray.  Okay, that was a poor attempt at humor,  but I stand by the fact that laughter is still the best medicine.  What's in a name? Well, Dr. Alzheimer himself identified senile plaques, which are those buildups of beta amyloid in the brain, as well as neurofibrillary tangles which come from Tau proteins. And he discovered all of this in the early 1900s.  In people with Alzheimer's, amyloid proteins stick together and get folded over and they form plaques and that is toxic to brain cells. In fact, beta amyloid plaques are the hallmark finding in the brains of people with Alzheimer's. But here's the deal.  I've got amyloids and you've got amyloids in your brain, too.  But if you're normal, then your glymphatic system washes it away and breaks it down.  Want to guess when this happens?  Yep, while you were sleeping.  Or in the case of insomnia, not. And clearly, there's an increased risk of Alzheimer's dementia in people with mid life insomnia.  As it turns out, a lot of things in midlife have long term effects on our health. So maybe if you think you got away with not paying attention to your health when you were young, now is the time to reset and change directions.  Need a little more motivation? Well, let's move on to the increased risk of cardiovascular disease. And that's a catch all term that refers to heart disease, heart attack, and high blood pressure. Cardio means heart, and vascular refers to blood vessels. And guess what? You've got blood vessels in your heart and throughout your body. So what's sleep got to do with it? Well, I'm glad you asked. Insomnia is considered an independent risk factor for cardiovascular disease and is associated with a higher chance of dying from heart disease or anything else for that matter. We call that mortality. And listen, I know we are all going to die of something, but the goal of this podcast is to give you information, motivation, and inspiration to take care of this one body God gave us to last a lifetime on this earth. So yeah, I'm going to die of something and so are you. But I'd really like to stick around for a while with the people I love, wouldn't you? And I want to be healthy enough to play and enjoy life. And cardiovascular disease can rob you of the ability to do anything that requires stamina. So don't give me that, we're all gonna die of something line. Eventually your car is going to have enough miles that the engine fails. But that doesn't mean you shouldn't get your oil changed on a regular basis. Maintenance for your health is so much more important than maintenance for your vehicle. I mean, you can't replace your body. So pay attention to your heart health and sleep. They're all related. Now let's explore why poor sleep  affects heart health. You know, when you sleep, not only is your glymphatic system clearing out toxins from your brain, but your sympathetic nervous system is just kind of chill, and your blood pressure drops. But when instead your blood vessels don't relax, that causes an elevation in blood pressure. And not only does that increase the risk of hypertension and heart disease, But also stroke.  Now, this is interesting. If you can't sleep because you wake up during the night, or you wake up super early in the morning, then your blood pressure probably doesn't do the normal dip.  But, if you have trouble falling asleep at the beginning of the night, it doesn't seem to have as much effect on your blood pressure. You see, sleep is very specific and complex, and the type of sleep trouble you have affects your risk. If you're interested in learning more about blood pressure, then when you go to my website, healthylooksgreatonyou.com, and search for four reasons to control your blood pressure, There'll be an episode that pops up and of course I'll put a link in the show notes.  Okay, we've covered the brain and the heart and blood vessels. Now sweetie, it's time to talk about those sugar plums dancing in your head because insomnia is associated with an increased risk of type 2 diabetes as well as progression from pre diabetes to type 2 diabetes.  Want some good news? Improving your sleep can improve your glycemic control. That means it's easier to normalize your blood sugars with a good full eight hours of shut eye. And specifically, short sleep duration is associated with an increased risk of diabetes.  Both inflammation and insulin resistance are increased with poor sleep.  And if you're interested in more of the science made simple, listen to the episode, "Why is sleeping so hard?" But here's the deal, sugar causes inflammation. And insulin is the key that opens the door to move the sugar out of the blood vessels and into your cells. So, it can be used as fuel. But with type 2 diabetes, this mechanism is impaired.  This all goes back to a coordinated effort by the body to balance various hormones like growth hormone, insulin, and cortisol. And yes, it's all affected by sleep..  Next in the list of seven deadly diseases associated with poor sleep is cancer. In fact, researchers have proposed a 24 percent increased risk of cancer in people with insomnia. And it's certain cancers in particular, like lung cancer, colorectal cancer, breast cancer, and ovarian cancer. Turns out that disrupting your internal clock does more than keep you wide eyed and bushy tailed. It's theorized that cancer cells may take advantage of lower levels of the sleep hormone, melatonin. You see, melatonin is released in the brain and  sends out signals to synchronize many organs and bodily functions. And it plays a huge role in hormone balance. Things like estrogen, but also cortisol. And this affects cellular growth and repair at the DNA level. That's where genes are switched on and off by the immune system.  At the most basic level, cancer is an abnormal growth of cells. So, it's plausible that skimping on the cleanup and reboot system for your body's defenses gives the enemy an advantage. Both inflammation and insulin resistance contribute to DNA damage and that can increase the risk for cancer. I feel like I could just repeat the word inflammation with each of these seven diseases. Inflammation in the blood vessels affects every organ supplied by.. blood.  And well, that pretty much covers it all,  but also inflammation's life partner is the immune system.  You know, they're still married, but they fight a lot trying to find the perfect balance between keeping out foreign invaders that have come to kill and destroy like infection and cancer and not going nuclear and exploding your body's own cells.  So that leads to number five on the list of deadly diseases associated with poor sleep, and that is immune dysfunction,  and if you think you have a dysfunctional family Let me tell you about the immune system Try putting the bone marrow, the thymus gland, the spleen, mucous membrane, skin, tonsils, and lymph nodes in a room together and watch them go into attack mode. They'll crank out some white blood cells, antibodies, cytokine, and compliment to mount a defense against infection. And that's a good thing. When bacteria, viruses, parasites, and fungus breaches our first line of protection, We need a strong immune system to fight them off. Turns out that fighting off infection is a process that's also related to tumor suppression like we discussed with cancer. But here's the deal. The immune family is a rowdy bunch and sometimes they miss the target and attack their own. I mean, you've seen a room full of toddlers, right? They want everything. That's mine. It's mine. That's their favorite phrase. So when they get overzealous, it causes autoimmune disease. Okay, now this is getting personal. I have an autoimmune disease called myasthenia gravis. In this condition, the body makes antibodies against itself. And we all know that a house divided against itself cannot stand. And that's what happened to me. Literally, my muscles were so weak, I couldn't stand for very long, walk very far, or use my arms for any length of time. Because every time my nerves tried to send a signal to my muscles, my misguided immune system interrupted the neurotransmitter as if it were there to hurt me. Now, what causes myasthenia gravis? Well, it's not really known, but guess what? Poor sleep is associated with immune dysfunction. Now, I was a self described health nut for many years. I ate a lot of whole, unprocessed foods, exercised regularly, managed my stress pretty well, and had a healthy group of connections.  Oh, and my mama always said, don't drink, don't smoke, don't chew, and don't go with those who do. So I've never been one to be exposed to unhealthy levels of harmful substances. Now, I just listed five of the six pillars of lifestyle medicine. Hmm, let me see, what did I leave out? Oh, yeah, sleep. Until MG knocked me flat on my back, I ignored the importance of rest and sleep on my health  and it caught up with me. And that's one of the reasons I'm so passionate about restorative sleep.  Let those who've lived like the walking dead serve as a warning.  And if dementia, heart disease, cancer, diabetes, and immune health aren't enough to convince you that you need to prioritize sleep. Then how about obesity?  And listen, do you see a theme developing? Aberrations in the circadian rhythm disrupt normal melatonin production, which in turn has a powerful influence in hormone regulation and balance. And all of that affects your levels of hunger and satisfaction, and ultimately, the number on the scales.  If you've ever wanted to reset your metabolism, then focus on resetting your sleep because they are closely related. And obesity increases the risk of heart disease, cancer, high blood pressure, and of course, type 2 diabetes. This is starting to feel like a snowball, gaining more and more waist circumference as it rolls down the hill. Not only does lack of sleep slow down your metabolism, it increases the level of the hunger hormone, ghrelin, and it decreases the satiety hormone, leptin, that tells your brain you're full.   I've already mentioned the connection between insulin and sleep. And insulin resistance is also a factor in excess weight gain. Both insomnia and obesity are epidemic. And look, you're not going to lose weight by sleeping better at night. But you might gain weight by not sleeping at night. And it might be easier for you to stay active and eat healthy if you get a good night's rest.  Gosh, this whole thing is kind of depressing.  You knew I was going there, didn't you? The seventh serious disease associated with poor sleep is depression. And get this, people with insomnia have a tenfold increased risk of depression. In one of my previous episodes, I called sleep the mood mechanic. There's a link in the show notes. But on the other side of the pillow. If you have depression, you have 75 percent more trouble falling asleep. Now, how do they measure that? Well, in the past, they relied on surveys where research subjects just recalled their sleep. But now, we're getting more and more data from wearables, like watches and rings and smart beds, like the sleep number bed. But the fact remains that sometimes it's hard to tell. If depression causes sleep disruption, Or the other way around. Listen, don't stay awake at night worrying about it. If you have depression, talk to your doctor or healthcare provider about the right treatment for you and your insomnia. Because I'm guessing, if you have one, you have both.  However, that leads me to reason number two that I'm passionate about sleep.  The average doctor only gets two and a half hours of training on sleep in medical school. So there's that. And the number one recommendation to treat insomnia is not medication. So, you're going to want to stay tuned and learn more so you can lower your risk of dementia, cardiovascular disease, type 2 diabetes, obesity, cancer, immune dysfunction, and depression.  Sleeping may not come easy for you, but it's worth the effort to give your body a chance to do the work on the night shift and restore your mind and your health. Because healthy looks great on you.        the information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.   RESOURCES: FREE LIVE Webinars Turn off your mind and get some sleep free tip sheet 4 Reasons to control your blood pressure The work of sleep Why is sleeping so hard? Type 2 Diabetes Is it normal aging or dementia? 10 Must know risk factors for dementia

Episode Summary:
In this episode, Dr. Evan Hirsch, a world-renowned expert on fatigue and sleep, joins us to explore the profound connection between betrayal trauma and chronic fatigue. Together, we uncover why betrayal wreaks havoc on your energy, hormones, and sleep patterns—and, most importantly, what you can do to start feeling like yourself again. If you're feeling exhausted, foggy-headed, or unable to sleep after betrayal, this episode is a must-listen.

    Key Topics Covered:
    1. The Science Behind Fatigue and Betrayal  How betrayal trauma creates stress that damages the mitochondria (your body's energy producers) and disrupts your hormones, particularly cortisol.  The cascading effects of chronic stress on your sleep cycle, immune system, and overall health.  Why betrayal often leads to feelings of extreme fatigue and "walking through mud."   2. Acute Fatigue vs. Chronic Fatigue  The difference between temporary fatigue caused by lack of sleep and chronic fatigue that persists for months.  Signs that your fatigue has become a chronic issue requiring deeper intervention.   3. The Impact of Poor Sleep on Your Health  The relationship between sleep deprivation and weakened immune function, inability to detoxify, and hormonal imbalances.  Why sleep is essential for brain health—your brain shrinks by 60% during sleep to "wring out" toxins.  The link between poor sleep and weight issues, accelerated aging, and blood sugar dysregulation.   4. Dr. Evan Hirsch's Four-Step Approach to Fatigue Recovery:  Identify Root Causes:  The "Toxic Five" that lead to chronic fatigue: heavy metals, chemicals, mold, infections, and trauma like betrayal.  Replace Deficiencies (check with your doctor first):  Boosting key hormones and nutrients (e.g., cortisol, thyroid, progesterone, B12) to restore balance and recreate a healthy circadian rhythm.  Open Detox Pathways:  Supporting liver, kidney, and lymphatic drainage to help your body eliminate toxins effectively.  Remove the "Toxic Five":  Gradually addressing heavy metals, molds, and other underlying toxins to support long-term healing.   Practical Tips for Improving Sleep and Energy:  Start with mindset work: Reframe limiting beliefs and focus on empowering questions like, “How can I love myself more today?”  Use simple breathing techniques and nervous system retraining to move out of fight-or-flight mode into rest-and-digest.  Focus on small lifestyle changes: hydration, proper nutrition, and gentle movement if you're too fatigued for rigorous exercise.  Remember that healing takes time—especially when addressing deeper toxic burdens alongside trauma recovery.   How Fatigue Affects Other Areas of Your Life:  Brain Fog: A lack of sleep and mitochondrial dysfunction contribute to difficulty focusing and thinking clearly.  Hormonal Imbalances: Chronic stress compromises adrenal and sex hormone function, worsening symptoms like fatigue, weight gain, and disrupted cycles.  Accelerated Aging: Stress and hormonal imbalances lead to wrinkles, loss of elasticity, and other signs of aging—but healing can reverse these effects.   Key Takeaways:  Betrayal trauma sets off a cascade of stress responses that deplete your energy and disrupt your sleep.  Addressing root causes—hormonal imbalances, toxic burdens, and nervous system dysregulation—is essential for long-term recovery.  Small, actionable steps like mindset shifts, proper nutrition, and breathwork can help you start regaining control and energy today.   Resources Mentioned:  Dr. Evan Hirsch's Website: EnergyMDMethod.com  Masterclass: Learn more about Dr. Hirsch's approach to addressing fatigue and sleep issues.  The PBT Institute: Explore programs designed to help you heal from betrayal and rebuild your energy and life.  Connect with Us:  Visit The PBT Institute for resources to move from betrayal to breakthrough.  Check out Dr. Hirsch's previous masterclass inside The PBT Institute for more insights on improving sleep and energy.   Closing Message:
Healing from betrayal and regaining your energy is possible. Take the first step toward restorative sleep and vibrant health by addressing the root causes of your fatigue. Together, we can help you reclaim your power and move toward breakthrough.


















 

Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprint, who is redefining human health and longevity. Dubbed "the world's most measured human," Bryan shares his extraordinary journey of reversing aging and improving biological performance through science-backed methods and a meticulously designed lifestyle. Bryan discusses how his $2 million-a-year protocol isn't just about extreme spending but about pioneering a blueprint for everyone. He explains the concept of "don't die," emphasizing the potential for humanity to extend life and improve health at unprecedented levels. From his diet of precision-crafted meals to his groundbreaking work in measuring microplastics and organ health, Bryan's insights challenge conventional norms about aging, health, and longevity. Together with Jay, Bryan dives deep into actionable takeaways, such as the five pillars of perfect sleep, the importance of building systems over relying on willpower, and how to minimize exposure to environmental toxins like microplastics. Bryan also addresses controversial topics, including the downsides of cheat days and the role of technology in managing health. In this interview, you'll learn: How to Reverse Aging Through Measured Health Metrics How to Optimize Your Diet for Longevity How to Manage Stress With Better Sleep How to Create a System for Healthy Living How to Rewire Your Taste Buds for Better Nutrition How to Lower Inflammation With Simple Daily Habits You don’t need millions of dollars or cutting-edge technology to start—just a commitment to making small, intentional changes. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 How Long Can a Person Live? 04:19 The Most Measured Person 06:34 Getting Sustained Hearing Impairment 09:57 Extending Life Before Conception 11:18 How Long Do We Have to Live? 14:22 Every Body I Highly Responsive to Change 16:50 Embryo Selection Through Genetic Markers 18:12 A Generation of Microplastic 20:42 Simple Ways to Minimize the Influx of Microplastic 23:05 Don’t Drink from Water Bottles 26:01 The Significant Health Threat of Air Pollution 30:11 How Capitalism Affects Health 32:28 5 Ways to Get Better Sleep 40:12 Don’t Miss Your Deep Sleep Window 43:37 The Ill Effects of Poor Sleep 45:48 Invest in Your Health 48:12 What’s Your Protein Intake? 51:22 Bryan’s Perfect Diet 56:11 Eating 3 Meals a Day in 5 Hours 58:21 Rewire Your Taste Buds 59:19 Sensitivity to Air Quality 01:02:36 Are You Scared of Dying? 01:05:58 Prolonging Longevity 01:08:07 Ways to Manage Stress 01:11:00 You Are not Your Thoughts 01:15:37 Health Can Lead to Happiness 01:19:37 Is Reverse Aging Possible? 01:22:25 Bryan on Final Five Episode Resources: Bryan Johnson | Website Bryan Johnson | X Bryan Johnson | Instagram Bryan Johnson | Tiktok Bryan Johnson | Youtube Bryan Johnson | LinkedIn Blueprint ProtocolSee omnystudio.com/listener for privacy information.

Learn more about becoming an Insider on our website: https://www.benbikman.comDr. Benjamin Bikman delves into the profound relationship between sleep and metabolic health, emphasizing the critical role sleep plays in maintaining insulin sensitivity and overall metabolic function.Ben explains that deep sleep is a restorative phase during which the body repairs cells, regulates hormones, and improves insulin sensitivity. Poor sleep, however, disrupts these vital processes, leading to hormonal imbalances that elevate cortisol levels and reduce melatonin production.Elevated cortisol, a stress hormone, promotes gluconeogenesis and insulin resistance, while insufficient melatonin—a hormone essential for regulating sleep—negatively impacts insulin sensitivity and glucose metabolism. This disruption creates a cycle of metabolic dysfunction, increasing the risk of conditions like type 2 diabetes and obesity.Dr. Bikman highlights actionable strategies to improve both sleep and metabolic health. He stresses the importance of avoiding high-glycemic meals before bed, minimizing exposure to blue light from screens, and maintaining consistent sleep schedules.He also discusses how ketones, especially in athletes after intense exercise, have been shown to improve sleep efficiency and REM sleep duration.For individuals struggling with sleep, Dr. Bikman explores the potential benefits of melatonin supplementation and exogenous ketones, underscoring the need for personalized approaches. By addressing evening habits and understanding the hormonal interplay between sleep and metabolism, individuals can take meaningful steps to enhance both sleep quality and metabolic health.This episode of The Metabolic Classroom provides valuable insights into how optimizing sleep can significantly improve overall well-being.Timestamps:(00:45) – Introduction to Sleep and Metabolic Health(01:22) – Why Sleep is Essential for Insulin Sensitivity(04:20) – How Cortisol Disrupts Sleep and Metabolism(08:10) – The Unexpected Role of Melatonin in Metabolism(19:35) – How Late-Night Eating and Blue Light Harm Sleep(23:40) – Can Exogenous Ketones Improve Sleep Quality?(28:20) – Practical Tips for Better Sleep and Metabolic Health Hosted on Acast. See acast.com/privacy for more information.

Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido. New episodes every Friday! Learn which hormone solutions I do and don't recommend Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/evehenry Episode brought to you by: ⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠VieLight⁠⁠ (Code: DEELEY10) 3:17: What is perimenopause? 4:17: Tests to discover if you have perimenopause? 5:01: You get a dysfunctional cycle in perimenopuase 6:52: Best source of truth 8:53: Anxious for no reason? 9:50: You don't need an SSRI! You need bioidentical hormone replacement therapy 11:45: Progesterone & sleep 12:26: Do you take progesterone every day? 15:06: The loop phenomenon 16:59: How do you know if you're in perimenopause rather than just experiencing a fluctuation hormones? 17:46: If your sleep problem is not caused by a dip in progesterone, then giving you progesterone won't really help your sleep 19:54: Never lose your libido! 21:25: Women need testosterone too! 25:50: Testosterone helps with mental acuity 26:46: Pellets & the controversy 29:53: DHEA 35:54: Heart palpitations are a symptom of perimenopause 37:06: If you're taking estrogen, do you need progesterone? Or, vice versa? 42:18: Hysterectomy allows you to be progesterone optional (however, my friend with one started taking progesterone and is now sleeping better than ever!!!!) 44:46: What you should be doing at every stage of life: 20s, 30s, 40s, 50s, 60s, and beyond! 49:23: Top lab tests to get every year 51:42: Estrogen tested on day 3 53:03: Freezing your eggs (does this cause early menopause?) 54:28: Non-IVF fertility treatments recommended for women in their late 30s who still want to conceive 55:25: How to track ovulation: Oova 56:00: Why protein is essential for women's health! (my favorite protein powder) Where to find Eve Henry: Website Instagram Where to find Ashley Deeley: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ hello@ashleydeeley.com

Have you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you're not alone. In today's relentless, fast-paced world, sleep deprivation has become an epidemic. But here's what many people don't realize: skipping sleep isn't a harmless sacrifice; it's like borrowing from a high-interest bank. This ‘sleep debt' accumulates, and over time, it takes a toll on your body and mind, with real and sometimes severe health consequences. Let's break down why reclaiming your rest is so essential   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

One of the biggest struggles we may have to navigate as we're grieving is insomnia and poor sleep, so let's talk about it!   In this episode, we're digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don't know what those are, you will be the end of this episode (and how important they are!).   We'll also talk about balancing parenthood or other responsibilities on top of all of this, and I'll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process. Work with me: 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Explore the membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don't attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

A study links poor sleep quality with accelerated neurodegenerative changes, suggesting that persistent sleep disturbances may expedite brain atrophy, warranting early therapeutic interventions to support cognitive health. Concurrently, data from JAMA Network Open Psychiatry reveal that social media use has complex effects on youth mental health, with excessive screen time and cyberbullying increasing risks for depression and suicide, while positive aspects like social connection may offer protective benefits. Finally, an implantable device, the Naloximeter, shows promise in mitigating opioid overdose fatalities by autonomously detecting respiratory depression and delivering naloxone, providing an advanced intervention for high-risk populations where immediate bystander response may be unavailable.

Ever wonder why a poor night's sleep makes you feel off balance the next day? In today's episode of Lifestyle U, I'm breaking down how sleep—or the lack of it—directly impacts your hormones. Whether you're dealing with stress, hunger, or general hormonal imbalance, sleep plays a critical role. Join me as I explore how sleep regulates the body's key hormones, such as cortisol, melatonin, estrogen, and the hunger hormones leptin and ghrelin. I also discuss how poor sleep can lead to hormonal imbalances, affecting everything from weight gain and energy levels to stress response. I offer actionable tips to help you improve your sleep quality, regulate your hormones, and prevent long-term health issues. From understanding your circadian rhythm to creating a sleep-friendly environment, this episode is packed with advice to help you achieve the rest your body needs to function optimally.   What I discuss: [00:33] The Importance of Sleep for Hormonal Balance [01:03] Understanding Hormones and Their Functions [01:55] How Sleep Affects Hormones [04:09] Deep Dive into Specific Hormones [07:42] The Impact of Poor Sleep on Cravings [08:05] Understanding Melatonin [09:29] The Importance of Quality Sleep [11:29] Tips for Better Sleep   Want more from me? Sign up to get a chance to win a FREE $10,000 Scholarship: https://www.lifestyleucoaching.ca/scholarship Visit our website: https://www.lifestyleucoaching.ca/ Follow me on Instagram: @laceeiskk We have helped over 1000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

The Bulletproof Dental Podcast Episode 372 TITLE: [Bulletproof Health] Mind Over Mattress - How Poor Sleep Is Killing You HOSTS: Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Uche Odiatu DESCRIPTION Join Peter, Craig and Uche as we dive into the critical role of sleep in overall health, particularly for dentists who face high stress and burnout. We'll discuss the foundational nature of sleep, signs of poor sleep, the importance of measuring sleep quality, and the various stages of sleep. The conversation also covers the impact of technology, blue light, and nutrition on sleep, as well as the microbiome's significance and potential supplementation. The discussion emphasizes actionable strategies for improving sleep quality and overall well-being.  TAKEAWAYS Sleep is foundational for health and well-being. Poor sleep is linked to various mental health issues. Measuring sleep quality can lead to improvements. Blue light exposure before bed can disrupt sleep patterns. Creating an ideal sleep environment is essential for quality rest. Nutrition plays a significant role in sleep quality. Enjoying the process of health is vital for long-term success. Melatonin can significantly improve sleep quality. Sleep deprivation can lead to increased inflammation in the body. Actionable knowledge about sleep can lead to better retention and implementation. Role modeling healthy sleep habits can influence others positively. Health retreats can provide valuable insights and strategies for improving sleep. CHAPTERS 00:00 The Importance of Sleep 03:03 Signs of Poor Sleep 08:59 Understanding Sleep Stages 12:03 The Impact of Technology on Sleep 21:00 Taking Control of Your Health 25:06 The Importance of Sleep Environment 29:24 Melatonin and Sleep Supplements 30:49 The Role of Gut Health in Sleep 37:26 Controlling Light and Temperature for Better Sleep 39:09 Understanding Sleep Requirements 43:43 Choosing the Right Mattress 51:11 Actionable Insights for Better Sleep 01:03:03 Upcoming Health Retreat and Its Benefits   REFERENCES Bulletproof Health Retreat 2025  Bulletproof Mastermind Bulletproof Summit  

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

We've all read about the importance of a good evening wind down routine. You know the drill - maintain a consistent bedtime, turn off your screen, dim your lights, avoid caffeine, etc. But how many nights do we find ourselves tossing and turning long after the lights have gone off? Or waking in the middle of the night unable to drift back to sleep? What you may be missing is a quick bedtime routine that you can do, maybe even on your bed at night, that will help ease your joints and your muscles and help your mind wind down. This week we'll do a quick recap of WHY getting good quality sleep is so important, especially for women in midlife. Then I'm going to walk you through three simple exercises that take about 5 minutes, and that you can do from the comfort of your own bed. Get ready for a better night of sleep and a more refreshed morning! More Resources & Links The Weekly Jumpstart - GET ON THE LIST!! Brand new free newsletter for women over 40 - Your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife. FREE 5-Day Glute Builder Program eases back and knee pain and builds glute strength! Related Episode: 240. Can't Sleep? The Hidden Consequences of Poor Sleep for Women Related Episode: 258. Unlocking the Secret to Better Sleep Follow Megan on YouTube Follow Megan on Instagram

I am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things coming out for you starting in OctoberSeason 1 was all about kicking off the podcast and helping you get to know me! And some of the people that I surround myself as part of my wellness journeySeason 2 was all about my unexpected hysterectomy and all of the fun life changes that came along with thatSeason 3 is all about tacking Meno Belly - Sugar - Gut Health and Balanced Hormones My focus this upcoming season in my coaching practice as well as this podcast is evolving! I'm taking a deeper dive and narrowing my focus to gut health and its connection to balanced hormones. And even more specific- SUGAR, Gluten and Processed foods and the significant role they play in Meno Belly, Sugar Cravings, Low Energy, Brain Fog and Poor Sleep. Healing your gut is my JAM! It's the magic piece- it's the part that connects the dots and helps you feel like you are reclaiming your life! You can expect incredible interviews with practitioners from a variety of areas of expertise that support tackling meno belly - low energy - poor sleep - stress management  - and focus- all of the things that magically appear and start taking over your life as you enter perimenopause and menopause. Some of my favorites are coming back to talk more - and I've got some new and incredible people to share with you. Let's have those conversations that help us feel like we are in this together!Let's embrace new seasons my friends - we got this!Support the showSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes o...

Send us a textThe Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-workout-1 In today's episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality? They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being. Key Topics Covered:Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.Ultra-Processed Foods and Why They're a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.  Resources Mentioned:The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.https://silveredge.ac-page.com/lbb-wWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

This episode of the Game Plan Podcast is sponsored by BetterHelp.If you're thinking of starting therapy, give BetterHelp a try. It's entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.Visit https://www.betterhelp.com/Gameplan today to get 10% off your first month.Welcome back to another episode of the Game Plan Podcast!Today, we're sitting down with Louisa Nicola, neuroscientist and human performance expert, to unlock the secrets of optimizing your brain and body. Louisa has worked with top athletes and executives, helping them achieve peak performance through science-backed strategies.In this episode, Louisa dives into the essentials of human performance, breaking down the importance of exercise, sleep, and nutrition. We explore the benefits of cold exposure, ice baths, and saunas—why these techniques are more than just trends and how they can supercharge your brain and body.We also dig into the role of creatine for cognitive health, debunk myths around biohacking, and reveal the key to mastering your sleep for better mental clarity and productivity. Stay tuned till the end as Louisa offers insights into managing toxins like microplastics, the power of morning sunlight, and how a simple shift in your daily routine can drastically improve your life.Hit play now, and don't forget to like, comment, and subscribe for more high-performance insights!Louisa's Socials:Instagram: https://www.instagram.com/louisanicola_/YouTube: https://www.youtube.com/c/LouisaNicolaCheck out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

In this episode, we explore the neuroanatomical and molecular mechanisms underlying sleep regulation, focusing on the interplay between the suprachiasmatic nucleus, brain stem, and pineal gland in maintaining circadian rhythms. We dive into the biochemical pathways involving neurotransmitters such as GABA and hormones like melatonin, elucidating their synthesis and role in sleep-wake transitions. Further, the discussion extends to practical strategies, emphasizing the influence of light exposure on melatonin production and the potential benefits of specific amino acid supplementation in supporting sleep quality. Additionally, we address the impact of chronic inflammation and other root causes of sleep disturbances, exploring how systemic health issues can disrupt sleep. Topics: 1. Introduction to Sleep Neuroanatomy - Overview of key brain structures involved in sleep regulation - Emphasis on the hypothalamus, brain stem, thalamus, basal forebrain, and pineal gland 2. Deep Dive into Key Brain Structures - Hypothalamus - Detailed role of the suprachiasmatic nucleus (SCN) in circadian rhythm regulation - Connection between SCN, light perception, and neuronal control - Brain Stem - Description of sleep-wake transitions mediated by the midbrain, pons, and medulla - Mechanisms of GABA production and its impact on inhibitory neurotransmission - Thalamus - Functions as a sensory relay - Pineal Gland - Regulation of melatonin synthesis, influenced by light exposure and SCN signaling - Basal Forebrain - Neuronal mechanisms promoting alertness and facilitating sleep onset - Role of adenosine accumulation in sleep pressure and its neurochemical effects 3. Mechanisms of Sleep Regulation - Exploration of the circadian rhythm's molecular underpinnings involving CLOCK and BMAL1 genes - Feedback loops involving period and cryptochrome proteins, detailing their synthesis and degradation within the SCN - Hormonal regulation by the SCN through cortisol and melatonin 4. Strategies to Support Sleep Quality - Importance of synchronizing light exposure with natural environmental cycles - Supplementation strategies based on literature: - GABA and L-theanine supplementation supporting inhibitory signaling - L-tryptophan may support serotonin and melatonin synthesis 5. Addressing Underlying Root Causes and Sources of Chronic Inflammation Contributing to Poor Sleep - Role of neuroinflammation and gut dysbiosis in sleep disruption - Discussion on neurotransmitters synthesized in the gut - Hormonal impacts Thank you to our episode sponsor: 1. Check out ⁠⁠⁠⁠⁠⁠⁠⁠Liver Medic ⁠⁠and use code Chloe20 to save 20% on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"⁠Leaky Gut Repair⁠"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendan's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/livermedic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this moment, we explore the powerful connection between sleep and weight loss. Discover how poor sleep can lower your metabolic rate, increase hunger hormones, and make weight loss nearly impossible. We also dive into the science behind circadian rhythms, gut health, and how to optimize your sleep for better results. If you've been struggling to shed pounds despite a solid diet and exercise routine, this episode reveals why improving your sleep might be the missing piece to your weight loss puzzle.Full episode original air date: 08.22.2022***

The Daily 'Psychological Switch' : https://justinegliskis.com/#gentle-warrior I have 1 open client slot. For those who are interested in a free breakthrough session - then please send an email mentioning 'session' to: egliskiscapital@protonmail.com This is a business email.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi's and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) Insulin sensitivity and cannabinoids. (44:18) Sleep up to an hour more with Eight Sleep. (48:02) Ideal bodyweight and fast cars. (49:58) Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33) #ListenerLive question #1 - What are some ways to increase cortisol? (58:44) #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47) #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42) #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1220: The 4 Best Sources of Protein Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing Joe Rogan Experience #2183 - Norman Ohler Nazis and meth Cannabis Use as Risk or Protection for Type 2 Diabetes: A Longitudinal Study of 18 000 Swedish Men and Women Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Personal Trainer Growth Secrets | Powered by Mind Pump Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** MP Holistic Health Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Saladino, MD (@paulsaladinomd) Instagram

How long are you building muscle after a workout? How can I improve my flexibility? Should I do tempo or pause lifts or regular tempo? Should you lift after a bad night's sleep or should you lift when you are sick? Find out how many calories and how much protein we recommend for you: https://www.digtalbarbell.com/calorieandmacronutrientcalculator Free Mobility Program: https://www.digitalbarbell.com/mobility-challenge-intro Get a FREE week of coaching: https://www.digitalbarbell.com/freeweek Work with us: https://www.digitalbarbell.com/options

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

TIME STAMPS: 00:54 PETER, from Bulgaria - IG @ gods.ofwar1 - THE ARM WRESTLING BODYBUILDER from BULGARIA!!! 07:22 BLEEDING GUMS - why you might experience this when you go keto at first and what to do if this happens! 11:39 Davina - Ireland - my new client is new to carnivore as of a couple weeks to help with ANXIETY, STOMACH PAIN & POOR SLEEP

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy's Hospital London. He is also the author of books such as, ‘The Nocturnal Brain', ‘The Man Who Tasted Words', and most recently, ‘Seven Deadly Sins'.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy's books, here: ‘Seven Deadly Sins' - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain' - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep' - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 199. My Top 5 Favorite Life LessonsIn today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! Listen now to learn… Lesson #1 = Manage Your Energy, Not Your TimeGift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In MidlifeLesson #2 = Relationships Are UtilitarianGift = Episode 190. How To Always Get What You WantLesson #3 = Stress, Poor Sleep & Inflammation Trump Everything Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute TrainingLesson #4 = The Outside World Is A Mirror Of Our Internal OneGift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)Lesson # 5 = Outlast The TemporaryGift = Stress Release Meditation, watch & listen here Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I'll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health. This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.  In this episode: 00:00 - Intro   01:49 - My Discoveries Using CGMs   03:24 - What Happens When Your Blood Sugar Levels Rise?   04:22 - The Concept of Type 3 Diabetes and Mental Health   06:04 - Dietary Impacts on Blood Sugar Levels  07:37 - Stress Impacts on Blood Sugar Levels   08:26 - Exercise and Its Immediate Effects on Blood Sugar   09:09 - The Role of Chronic Stress and Poor Sleep   11:57 - How to Use and Choose the Right CGM 16:10 - CGMs That I Use 16:42 - The Importance of Using a CGM 21:06 - Closing Thoughts: Why Monitor Your Blood Sugar? Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast! Links: For a limited time, join Levels and receive an additional two free months on your annual membership.  Try the Nutrisense CGM here. Read my comparison of Levels Health and Nutrisense on the blog. Check out my conversation with Laura and Erin from Mark Sisson's Primal Health Coach Institute and learn how to boost your health by shifting gears. Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment). Learn how continuous glucose monitoring can improve your health and fitness. Thank you to this episode's sponsor, MK Supplements!  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

If you have ever experienced chronic pain you know firsthand how difficult it can be to get a good night's sleep. Sleep and pain appear to have a bidirectional relationship. For instance, many people say that their painful symptoms tend to be alleviated after a better night's sleep. Therefore, if you are living with chronic pain, prioritizing sleep may significantly help in recovery. What is Pain? Pain is an unpleasant sensation that we experience when nerve receptors send a signal to the brain telling us something is wrong. Pain can be acute or chronic. Acute pain refers to pain that lasts for a short time, such as a broken bone that eventually heals. Chronic pain refers to recurring pain or pain that lasts for longer than a few months, such as lower back pain, arthritis, recurrent headaches, cancer pain, or fibromyalgia. Effects of Poor Sleep on Body Pain There is an unquestionable link between sleep and pain, with research evidence showing that the effect of sleep on pain may be even stronger than the effect of pain on sleep. Researchers found that poor sleep causes low levels of a neurotransmitter called N-arachidonoyl dopamine (NADA) within an area of the brain called the thalamic reticular nucleus (TRN), resulting in heightened pain sensitivity, medically known as hyperalgesia. The researchers explained that short sleep times, poor sleep quality, and fragmented sleep often cause increased sensitivity to pain in chronic conditions like rheumatoid arthritis. People with sleep problems also appear to be at a higher risk of eventually developing conditions like migraines and fibromyalgia. Sleep and pain appear to share similar pathways and neurotransmitters. Therefore, sleep deprivation affects the release of essential neurotransmitters and hormones involved in pain regulation, such as serotonin and cortisol, contributing to increased pain sensitivity. Lack of sleep can also cause inflammation in the body, which will often result in muscle aches and pains and can exacerbate inflammatory conditions like arthritis. Discover how improving your sleep can reduce body pain Sleep quality and pain sensitivity have a significant correlation. Good sleep quality can help decrease pain sensitivity. Adequate sleep is essential for maintaining healthy pain processing in the brain reducing the risk of chronic pain conditions. Sleeping better also helps the brain with its painkilling capabilities. Sleep is considered a natural analgesic that can help manage and lower pain. During sleep, the brain undergoes important restorative processes necessary for pain modulation, reducing the risk of chronic pain conditions. Therefore, addressing sleep quality can lead to better patient outcomes with reduced pain levels, improved physical function, and better mental health outcomes. Contact Us for a Chiropractic Appointment If muscle and joint pains are making it difficult for you to enjoy adequate sleep, chiropractic may help. Your chiropractor will use a range of techniques, including massage, heat application, joint mobilization, exercises, and advice to improve circulation and healing in the affected areas and relieve muscle and joint pains. Contact 252-335-2225 to schedule a visit with Dr. Jason B. Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sleep, learning and creativity.  We explain why and how sleep before and after a learning bout can improve memory and performance for both cognitive tasks and physical skills. We also discuss how to use time learning and sleep, how to use naps, non-sleep deep rest states, and caffeine to optimize learning, and the mechanisms for sleep and memory consolidation.  We also explain the critical role that sleep plays in creativity and one's ability to discover novel solutions to challenges and problems.  This episode is filled with actionable information on using sleep to enhance skill learning and improve memory and creativity.  The next episode in this guest series explains how sleep benefits emotional regulation and mental health.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman  WHOOP: https://join.whoop.com/huberman  Waking Up: https://wakingup.com/huberman  InsideTracker: https://insidetracker.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Sleep & Learning (00:00:59) Sponsors: Helix Sleep, Whoop & Waking Up (00:05:48) Learning, Memory & Sleep (00:09:32) Memory & Sleep, “All-Nighters”, Hippocampus (00:13:46) Naps & Learning Capacity (00:16:59) Early School Start Times, Performance & Accidents (00:26:38) Medical Residency & Sleep Deprivation (00:29:35) Sponsor: AG1 (00:30:49) Tool: Sleep Before Learning; Cramming Effect (00:35:09) Tools: Caffeine; Timing Peak Learning; “Second Wind” (00:44:25) Memory Consolidation in Sleep (00:55:07) Sleepwalking & Talking; REM-Sleep Behavioral Disorder (01:00:16) REM Sleep Paralysis, Alcohol, Stress (01:07:41) Sponsor: InsideTracker (01:08:46) Skills, Motor Learning & Sleep (01:17:03) Tool: Timing Sleep & Learning, Skill Enhancement (01:20:00) Naps; Specificity & Memory Consolidation, Sleep Spindles (01:27:21) Sleep, Motor Learning & Athletes; Automaticity (01:34:10) Can Learning Improve Sleep? (01:39:13) Tool: Exercise to Improve Sleep; Performance, Injury & Motivation (01:44:38) Pillars of Health; Dieting & Sleep Deprivation (01:49:35) Performance & Poor Sleep, Belief Effects, “Orthosomnia” (01:57:03) “Overnight Alchemy”, Sleep & Novel Memory Linking (02:05:58) Sleep & Creativity (02:11:09) Tools: Waking & Technology; Naps; “Sleep on a Problem” (02:20:51) Creative Insight & Sleep (02:26:18) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Today, I am blessed to have Dr. Sean O'Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. Resources from this episode:  Website: https://drseanomara.com Dr. O'Mara's Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O'Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Dr. Sean O'Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] Processed Carbohydrates and Stress: Impact on Visceral Fat Accumulation Dr. O'Mara emphasizes the significant impact of consuming processed carbohydrates, especially ultra-processed ones, on the deposition of visceral fat.  He notes that even a short-term consumption of such foods, like a weekend indulgence in pizza, donuts, or ice cream, can lead to a noticeable accumulation of visceral fat. Dr. O'Mara underscores the role of stress, particularly chronic stress, in promoting visceral fat accumulation. Strategies for managing stress are crucial for effective visceral fat reduction. To combat the negative effects of stress on visceral fat accumulation, Dr. O'Mara recommends high-intensity physical exercise as an effective strategy.  [21:20] Harnessing Physiological Stressors for Health Optimization Dr. O'Mara discusses the concept of stress hormesis, emphasizing the importance of stressors for health optimization. He suggests engaging in high-intensity exercises like sprinting or weightlifting to trigger beneficial physiological responses. While physiological stressors can be beneficial, emotional or cognitive stressors, such as tense interpersonal encounters, may not produce the same positive effects. Dr. O'Mara highlights the need for primarily physiological stressors to reduce cortisol levels and promote visceral fat elimination.  [28:00] Alcohol, Sleep, and Visceral Fat Reduction Dr. O'Mara underscores the detrimental effects of alcohol consumption on visceral fat accumulation.  He emphasizes the importance of eliminating alcohol intake for visceral fat reduction, noting the significant improvements observed in himself and his clients upon cutting out alcohol. Dr. O'Mara draws attention to the gradual realization of the negative impacts of alcohol consumption through lifestyle changes. Dr. O'Mara highlights the importance of quality sleep in preventing visceral fat. Impaired sleep, often caused by conditions like obstructive sleep apnea or benign prostatic hypertrophy, can contribute to visceral fat deposition. [37:10] Unlocking Optimal Health: The Power of Health Stacking Rather than advocating for a single dietary or exercise approach, Dr. O'Mara emphasizes the effectiveness of multiple lifestyle strategies for optimal health. He encourages individuals to adopt a holistic approach by integrating various practices such as dietary modifications, stress management, and exercise routines. Dr. O'Mara discusses the concept of health stacking, where individuals combine multiple lifestyle interventions to maximize health benefits. He likens this approach to stacking supplements for enhanced efficacy. AND MUCH MORE! Resources from this episode:  Website: https://drseanomara.com Dr. O'Mara's Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O'Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E   S P ON S O R S  BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Too many cons with cutting during periods of low quality sleep. Are you better off staying at maintenance during this period of time?Does training experience impact the hypertrophy rep range?Thoughts on all the new GLP-1 supplements and shortcuts for people losing weight?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation. We also discuss what causes the urge to sleep, how sleep is structured throughout the night, and the biology of the different phases of sleep. We also teach you how to determine your individualized sleep needs, including your chronotype (best waking and to-bed time), tips for combat snoring and insomnia, and your QQRT (Quality, Quantity, Regularity, and Timing)—a key framework for optimizing your sleep and therefore daytime energy and focus, and overall health. The next episode in this special series explores how to improve one's sleep. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  LMNT: https://drinklmnt.com/huberman  InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Importance of Sleep (00:02:24) Sponsors: Eight Sleep, BetterHelp & LMNT (00:06:00) Sleep; Non-REM & REM Sleep (00:11:40) Sleep Cycles, Individuality, Women vs. Men (00:14:49) Tool: Wakefulness in Bed, Insomnia (00:19:08) Non-REM Stages of Sleep (00:27:05) Role of Deep Sleep (00:34:02) Sponsor: AG1 (00:35:15) Light Sleep Stages, Hypnogogic Jerks (00:42:00) REM Sleep, Paralysis & Bizarre Dreams; “Falling” Asleep (00:49:09) Tools: Body Position & Sleep; Snoring & Sleep Apnea (00:57:43) Yawning & Theories, Contagion (01:04:03) Nodding Off, Afternoon & Postprandial Dip (01:08:46) Sponsor: InsideTracker (01:09:51) Sleep, Animals & Evolution (01:14:09) Poor Sleep & Health Consequences, Sleep Deprivation (01:27:13) Positive Effects of Good Sleep, Health Improvements (01:31:56) Sleep & Mood; Appetite & Weight Management (01:42:55) Sleep Deprivation & Looking Tired, “Beauty Sleep” (01:47:57) Tool: Getting Good Sleep, QQRT Macros, Quantity & Quality (01:56:45) Tool: Sleep Regularity, Mortality Risk (02:03:15) Tool: Sleep Timing, Chronotypes (02:14:21) Chronotypes & Insomnia, Circadian Rhythm, Shift Work (02:20:31) Tool: Sleep Tests, Alarm Clock, Micro-Sleeps (02:27:27) Sleep Inertia & Waking; Afternoon Dip, Optimum Performance (02:34:19) Causes of Sleep: Circadian Rhythm, Sleep Pressure (02:43:02) Adenosine & Sleepiness (02:46:13) Tool: Growth Hormone & Deep Sleep (02:50:47) Cortisol & Circadian Rhythm, “Tired But Wired” (02:57:24) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you.We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud Worimi man, otolaryngology, head and neck surgeon (in fact Australia's first Indigenous surgeon), NAIDOC person of the year, wonderful father, and passionate advocate for improving the health outcomes for children and adults everywhere - and honestly, that introduction doesn't even scratch the surface of the many amazing things that Kelvin does.In this podcast we chat to Kelvin about:What an ENT doctor is and the common ailments seen in his practiceRed flags when it comes to our child's hearing that warrant further investigationThe importance of early intervention and the disparity in care across the nationWhether it is true that antibiotics are not necessary for ear infectionsWhat are grommets, and when they are necessaryWhat would warrant a tonsillectomy or adenoid removal for a childWhether we should be concerned about snoring or open mouth breathingThe work Kelvin does in the community and the disparity in health outcomes between Indigenous and non-Indigenous communitiesand so much more! Today's episode was brought to you by ergoPouch. We are long time fans of ergoPouch - every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature.You can use the code BOOBTOFOOD for 20% Off* (*excludes sale items, bundles, canvas bags, multi-buys & gift vouchers) from 27th of March-15th of April 2024. Visit www.ergopouch.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

0:00- Intro4:45- Inauthentic relationships on social media19:10- Pull up strength when heavier vs lighter33:00- Looking big in person39:00- Strength training for older lifters48:00- Making gains with bad sleep 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36) How it goes to show how much blood pressure issues are due to physiological poor health. (14:50) Finding opportunities to peer into your child's world. (18:40) The propaganda wars against Semaglutide. (27:28) The value in cycling the Brain Blend from Ned. (33:45) How dumb cannabis laws are. (36:14) The best band from the ‘90s. (44:12) Mind Pump's favorite zombie movies. (45:38) Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17) If you eat a lot of red meat the quality makes a difference! (50:05) When you see your traits in your kids. (52:41) Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03) #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15) #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53) #ListenerLive question #3 - I know you guys get frustrated when the “science crowd” knocks reverse dieting, so I'm curious what you'd advise people when it doesn't seem to be working. Are there limits to reverse dieting? (1:20:55) #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #1790: The Secret To An Attractive & Functional Body Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise' For Reducing High Blood Pressure Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds Biden expands pardons for marijuana possession and grants clemency to 11 Pearl Jam - New Album "Dark Matter" Out April 19, 2024 Watch Lover, Stalker, Killer | Netflix Official Site How One Lonely Man's Online Date Turned Into a Bloody Nightmare MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump Hormones Facebook Private Forum Mind Pump #2160: Macro Counting Master Class Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Wim Hof (@iceman_hof) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram  

Inflammation is at the root of everything. More inflammation means less energy and a higher risk of every disease. Today, we're digging into exactly why inflammation is so insidious with functional medicine nurse practitioner Maggie Berghoff. Maggie is a USA Today National Best-Selling author of the book Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body. She is also the founder of wellness supplement and non-toxic home line DETOXDaily. In this episode, we talk all about inflammation—what causes it, how it hurts us, and how to combat it. We explore all the different types of inflammation, including physiological vs. psychological inflammation– and dig into how inflammation intersects with hormone health, thyroid function, and metabolic syndrome. Maggie also shares her perspective about shedding shame around eating, and why perfectionism can be even more toxic than actually toxic foods. Plus, I share a lot of horrifying (but medically useful) information about urine. You'll be equally intrigued and grossed out. (00:01:29) The Ills of Inflammation(00:07:23) Physiological vs. Psychological Inflammation(00:15:00) 3 Things That Cause Inflammation(00:25:26) Are We More Inflamed Now Than Ever?(00:27:19) Where Do You Start Combating Inflammation?(00:30:09) What Is Your Inflammation Type?(00:35:50) When Your Hormones Are in Havoc(00:46:58) Metabolic Syndrome's Role in Inflammation(00:49:22) The Nightmare of Poor Sleep(00:55:18) Shedding Shame Around Food(01:02:20) Why Not Just Take Aspirin?SponsorsQuantum Upgrade | Go to QuantumUpgrade.io/dave for a 15 day free trialStemregen | Go to Stemregen.co/dave for 20% offResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: maggieberghoff.comEat To Treat: eattotreat.comDETOX Daily: yourdetoxdaily.comInstagram: @maggie_berghoffFacebook: Maggie Berghoff TikTok: @maggie_berghoff Linkedin: Maggie Berghoff The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today marks the third occasion where I am honored to welcome Barton Scott to Keto Kamp. He is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships. In this episode, Barton Scott dives into the multifaceted realms of fertility challenges, personal wellness, and the foundational importance of minerals. Barton questions the widely acknowledged statistic that one in four couples face difficulties conceiving, expressing skepticism about the accuracy of CDC data and hinting that the reality may be even more alarming. Drawing from his personal health journey, Barton shares the transformative story of overcoming burnout, brain fog, and nutrient deficiencies, attributing his recovery to interventions like optimizing testosterone levels. Tune in as we chat about the complexity of recognizing copper imbalances, from deficiency to hidden toxicity, highlighting the nuances that demand specialized training.   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [10:15] Fertility Challenges, Personal Wellness, and Mineral Foundations -       The startling statistic that one in four couples trying to conceive are facing challenges caught Barton's attention. He expresses skepticism about the accuracy of CDC data, suggesting the actual situation might be even worse. -       Barton shares his personal health journey, including the challenges of losing his mother, experiencing brain fog, and burnout. He highlights the impact of lifestyle factors on his well-being, detailing a shift from burnout to feeling great, attributing it to interventions like addressing nutrient deficiencies and optimizing testosterone levels. -       Barton emphasizes the crucial role of minerals as the building blocks of hormones. He notes a lack of awareness among some specialists regarding the importance of minerals in hormone production. -       Lastly, Barton underscores the importance of actionable solutions for optimizing hormones. He introduces the concept of tissue mineral analysis as a tool to identify issues like hidden copper toxicity and iodine deficiency. [22:20] Cultivating Potency and Personal Optimization -       The conditions in which a plant is cultivated significantly impact its potency. -       Using the analogy of wine production, he illustrates how plants, like vines, can produce better results when they struggle or face adversity. This underscores the importance of understanding the sourcing and cultivation methods of ingredients for optimal effectiveness. -       Barton shares a personal anecdote about abstaining from alcohol for about a year. He describes the positive impact on his well-being and how this decision aligns with the theme of optimization. -       While not advocating complete abstinence, he notes the notable improvement in how he feels and his ability to enjoy an occasional sip without the same attachments. [24:40] Minerals, Deficiency Resolution, and the Dual Role of Defense and Activation -       Barton highlights the fundamental role of minerals in the body, emphasizing that all supplements can be broken down to elements found in the periodic table. -       He underscores the significance of testing and absorption to address deficiencies effectively, likening the process to "aging backward" when deficiencies are resolved, allowing cells to operate optimally. -       Barton explains the dual role of minerals, acting both on offense and defense in the body. -       Minerals play a crucial role in activating enzymes and supporting cellular functions. -       Simultaneously, minerals act as a defense mechanism, protecting the body from easily absorbing heavy metals, which may interfere with enzyme activation and end up in the bones. [33:00] Product Consistency, Clinical Trials, and Upgraded Formula's Commitment to Quality Well-Being -       Barton stresses the importance of product consistency and uniqueness in the extraction methods of each ingredient. -       He assures that the ingredients undergo clinical trials, and each batch is third-party tested for both potency and purity. -       The commitment to quality ensures that users receive a reliable and effective product. -       Barton discusses the mission of Upgraded Formulas, emphasizing the goal of getting people to an optimal state of well-being. -       "Upgraded Formulas" reflects the intention to enhance and improve lives by providing products that genuinely work. Barton sees the products as a means to support individuals in achieving an upgraded life. [42:45] The Complexity of Recognizing Copper Imbalances, from Deficiency to Hidden Toxicity -       Barton emphasizes the importance of recognizing both copper deficiency and excess in individuals. -       While copper deficiency is a common observation, he also mentions a more subtle concern called hidden copper toxicity. -       This nuanced understanding requires specialized training to cross-correlate various indicators and identify potential issues, showcasing the complexity of addressing mineral imbalances. -       Barton discusses the intricacies of identifying hidden copper toxicity, requiring a thorough understanding of various factors. [45:15] Life's Blessings, Recent Adventures, and the Transformative Mission of Upgraded Formulas -       Barton expresses gratitude for various aspects of his life, including the opportunity to be present during the conversation. -       He acknowledges the positive experiences, such as recently returning from a trip to Colombia, feeling loved, and being aligned with the mission of Upgraded Formulas. -       Barton shares his satisfaction with the impact of Upgraded Formula's mission. -       He mentions the success in helping people transition off prescription medications, particularly sleeping medication, with the aid of products like Upgraded Magnesium (www.upgradedformulas.com/products/magnesium). AND MUCH MORE!   Resources from this episode: ●      Upgraded Formulas: https://www.upgradedformulas.com (use code: benazadi) ●      Hair Analysis: https://www.upgradedformulas.com/products/hair-kit-test ●      Follow Barton ●      LinkedIn: https://www.linkedin.com/in/1bartonscott ●      Follow Biohacking Congress ●      Facebook: https://www.facebook.com/biohackingcongress/ ●      YouTube: https://www.youtube.com/channel/UCw9xG01QTfPclbgavROGCbw ●      Instagram: https://www.instagram.com/biohackingcongress/ ●      LinkedIn: https://www.linkedin.com/showcase/biohackingcongress/ Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.