Podcasts about controllable

Reinventing the Scorecard: Principles for Effective Disciple Making Welcome to the final episode of our series on the 10 principles of disciple making! In this episode, we celebrate your journey so far and dive into the crucial topic of reinventing the scorecard for disciple making. We discuss the traditional ways churches have measured success, such as attendance and donations, and why these metrics may not fully capture the essence of true disciple making. We explore the importance of tracking 'controllable' like sharing faith and prayer, versus 'uncontrollable' like conversions and baptisms. The conversation also delves into real-world examples from churches and movements worldwide, including impressive results from India. Whether you're looking to transform how success is measured in your church or seeking inspiration for personal disciple-making efforts, this episode offers valuable insights and practical advice. Join us for an enlightening session that aims to help you and your community flourish in disciple making! Key Takeaways  00:00 Introduction and Applause 01:23 Recap of the 10 Principles Series 01:49 Reinventing the Scorecard 02:13 Traditional Metrics in Churches 03:38 The Importance of Tracking Disciple Making 05:39 Examples of Effective Scorecards 08:50 Generational Growth and Multiplication 10:01 Celebrating the Right Metrics 11:32 Personal Experiences and Observations 14:22 Apprenticeship and Measuring Success 14:52 Controllable vs. Uncontrollable Metrics 16:15 Personal Responsibility in Faith 20:05 Creating a Movement Maker Factory 23:02 Evaluating Church Success 26:16 Generosity and Accountability in Discipleship 27:36 Reaching the Unchurched 29:16 Final Thoughts and Resources Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/  Check out the following eBooks from Discipleship.org: -- What Is Church? And How Important Is It?  https://discipleship.org/shop/what-is-church-and-how-important-is-it/ -- Family Discipleship Blueprint: A Year-by-Year Guide to Family Discipleship https://discipleship.org/shop/family-discipleship-blueprint-a-year-by-year-guide-to-family-discipleship/ -- Becoming a Disciple Maker https://discipleship.org/shop/becoming-a-disciple-maker/ -- National Study: The State of Disciple Making Churches: A 10 Minute Visual Guide https://discipleship.org/shop/national-study-the-state-of-disciple-making-churches-a-10-minute-visual-guide/ -- Reaching & Discipling Women: A Guide to Women's Ministry in Your Church https://discipleship.org/shop/reaching-discipling-women-a-guide-to-womens-ministry-in-your-church/ Check out the following Books from Discipleship.org: -- The Discipleship Gospel https://himpublications.com/product/the-discipleship-gospel/?utm_source=discipleship-org&utm_medium=website&utm_campaign=books-page -- Disciple-Making Culture https://himpublications.com/product/disciple-making-culture/ -- Recreated to Be like God: Making Disciples in the Image of Jesus https://a.co/d/6DDvUrC -- King Jesus and the Beauty of Obedience-Based Discipleship https://a.co/d/7d85z6T -- The Disciple Maker's Handbook: Seven Elements of a Discipleship Lifestyle https://a.co/d/4ZHIbQz Take the FREE Disciple Maker Assessment: https://church-multiplication.com/disciplemaker/ Come to the The National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/ Stay informed - Get our newsletter:  http://eepurl.com/hPViAr Listen - Disciple Maker's Podcast:  https://discipleship.org/resources/podcast/

Celebrate, The Savior is Here!Jesus Christ is Alive!Get to know Jesus Christ, He will change your life!!!Go to GOD for discernment and wisdom.Know the Truth as the Truth will make you free! (John 8:32)___The Pledge of AllegianceNEO420 = Real News + Real Information for WE THE PEOPLEWE THE PEOPLE are at war with the deepstate criminal cabal!!!Turn off your tv, radio, and stop listening to paid professional liars spreading propaganda.***SUPPORT Independent Free Speech Reporting***Thank you for the SUPPORT & SHARING the TRUTH!!!___Podcast  link is here http://neo420.com/talks-podcast/The video channel link is here. https://odysee.com/@NEO420TALKS:4The Viral Delusionhttp://www.theviraldelusion.com/HAARPDARPA BlackjackAshli Babbit false flag Jan 6 video evidence___NEVER FORGET 9 11!!!Rumsfeld admitted $2.3 Trillion missing from Pentagon Sept 10 2001.  https://odysee.com/@NEO420TALKS:4/rumsfeld-2.1Trillionunaccountedforb-ccriminalsstoleit:7Planes did NOT bring down the two towers.AE911Truth.orgGeorge Bush Sr was CIA director before being Vice President then President.Towers that fell:-Building 1-Building 2-Building 7 (seldom reported even though BBC reporter reported building down before it happened) https://www.youtube.com/watch?v=J0VFMqi--Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Support the show

In this episode:            I talk about the what, why and how of leveraging the behind the scenes of being an upper elementary reading teacher to help you end the year strong-ish.We talk about:1.What is the behind the scenes of teaching.2. Why you should focus on controlling the controllables at the end of the school year. 3. What is your M.S.O. and how do you plan for it?Quotables:-Teaching requires a lot of teachers and most of what it requires is intellectual. This means that there is often not a lot of room leftover for unnecessary real estate in our brains and yet we give a lot of this space away rent free.  -It's important to give some thought to our M.S.O. (our motivation, self care and organization) It's also important to put some intention behind these so that we have enough mental bandwidth to generate creative solutions to all of the other things that are running around rent free in our minds. - I like to think of self care as an act of resistance, because education is a system that will try to take all of everything you give it. Links to resources mentioned in the podcast:Sign up for the Finish Strong-ish Workshop Here!Book a discovery call for one on one coaching or school professional developmentControl the Controllable in Sports by: Sidd SamplaNext Steps: If this episode resonated with you, take a screenshot of the episode and tag me on instagram @msevamireles. This helps my show remain active in order to continue to help other upper elementary teachers get ideas they can use in their class today.The Reading Teacher's Playbook Search for my show on iTunes or Stitcher.Click on ‘Ratings and Reviews.'Under ‘Customer Reviews,' click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcastClick ‘Send'Leave a Rating and Review:

Welcome back to your two favorite girlies! Today we covered some fun topics about what's actually worth buying organic at the grocery store, a little update on our Hot List of Hate, and we had to talk about poop of course! Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel

Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn't be happening. He or she should be doing xyz….If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.In this episode you will learn:What the Bible says about controlling othersHow you can redirect controlling tendencies to self controlMindset shift to adjust to the circumstances you are given instead of 'fighting' what should beIf you are ready to STOP hurting your family with your explosive anger and ready to become the peaceful, loving mama you want to be….That is when you hire me to help you.  Learn about working together ⬇️Calm Christian Mom Program Listen to related episodes:EP 253: How she let go of controlling and negative tendencies and became patient and fun mom. // Brandi TestimonialEP 9: Do you struggling wanting to control everyone and everything? How to be IN control instead of controlling. EP 40: What stressors can I control? Controllable vs uncontrollable stressors in life ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterMost people feel overwhelmed—not because life is too hard, but because they're focusing on the wrong things. If I could teach you just five principles to build a calmer, more focused, more purposeful life… these would be it. Rooted in ancient wisdom. Made for modern chaos.Whether you're navigating pressure at work, in sport, or in life—this episode is your guide to staying grounded and showing up as your best self.What You'll Learn: ✅ Control the Controllable's. Stop wasting energy on what you can't change. Focus on what's in your hands. ✅ Turn Obstacles into Opportunities. Life will challenge you—use it as fuel, not friction. ✅ Master Your Emotions. Emotional strength isn't about suppression. It's about choosing your response. ✅ Live with Purpose + Virtue. Do what's right, not what's easy. That's leadership. ✅ Be Present. The past is done. The future doesn't exist. Train your mind to live now.If this episode resonated with you, share it with someone who's striving to live with more purpose. And if you're interested in sponsoring the podcast or our newsletter, email caroline@jjlaughlin.com or DM me on social.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterOn my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn't miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1I release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show

In Ep. 120, host Matt Markin uses the Mozart AI app to generate songs in various music genres and lyrics related to academic advising and higher education. Why? Just to see how fast artificial intelligence is evolving. What unique songs will the AI app create? Will it be creative, cringe, or a little bit of both? You decide!Songs:4:00 - Theme song for Adventures in Advising Podcast6:37 - Loving What I Do9:08 - Everything Turns Wild Today11:35 - Theme Song for NACADA14:45 - Control the Controllable 17:00 - The Charlie Nutt Song19:30 - In the Halls Where Dreams Aligned21:52 - I Keep Shining23:54 - Theme song for UKAT*Note: Theme songs are not officially associated with the podcast, NACADA, or UKAT. Health Supplement Business MasteryGrow your dietary supplement D2C eCommerce business. Listen on: Apple Podcasts SpotifySubscribe to the podcast on your favorite podcast platform!The X, Instagram, and Facebook handle for the podcast is @AdvisingPodcastAlso, subscribe to our Adventures in Advising YouTube Channel!You can find Matt on Linkedin.

How do you train smarter, recover better, and push past mental barriers in running? In this episode of The MicroCast, Zoë Rom sits down with Coach TJ David to break down the key strategies for optimizing endurance performance. From fueling mistakes that sabotage your runs to injury prevention, mental reframing, and the best way to structure your training, this episode is packed with actionable takeaways for runners of all levels.

a look into their energies (spiritually alleged)

Is your practice truly where you want it to be? Be honest with yourself. If you've been listening for a while, you know I don't sugarcoat things. Today, I'm getting real about why your practice might not be hitting the numbers you want and what you can do about it.If your practice isn't where you want it to be, it's not because of the economy, your competition, or bad luck. It is because you're not investing enough time and money into the one thing that can change everything.Whether through coaching, courses, or attending events like the OP Summit, the ROI on investing in yourself is massive.If you're not spending the time and money on yourself and your practice, how can you expect things to improve?Tune in to this episode, and let's get real about what it takes to succeed.Key TakeawaysIntroduction (00:00)Orthodontic practice growth and challenges (00:41)Controllable factors in practice growth (01:38)The role of coaches and consultants (02:57)Investing in personal and practice development (05:56)Additional Resources- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

In this episode of Fireside PM, I sit down with Chris Vandermay, a veteran PM leader with experience at Google, Amazon, and Meta, to dive deep into the concept of controllable inputs. We discuss how top companies use these actionable metrics to drive real business outcomes, how to identify the right inputs versus vanity metrics, and why mastering them can make or break a product's success. Chris also shares insights on how AI is reshaping the role of product managers and what PMs can do to stay ahead in the evolving landscape. Tune in for a conversation packed with real-world examples and practical takeaways for PMs at any stage of their career!

The only thing we can truly control is our need for control. Jesus showed us why surrender is always better than control. www.impactchurchmd.com

Summary In this conversation, Matt Stansbury shares his experiences as a firefighter and lieutenant, discussing the emotional impact of missing fires, the critical role of the backup fireman, and the importance of training and leadership on the fire ground. He emphasizes the need for teamwork, learning from mistakes, and building a strong, effective crew. The discussion highlights the challenges and responsibilities of being an officer, the significance of trust in team dynamics, and the continuous journey of growth and improvement in the firefighting profession. In this conversation, Matt Stansbury and Mike Nasti discuss the importance of trust and validation in leadership, particularly within the fire service. They emphasize the need for effective training that focuses on mastering the basics and making drills meaningful. The discussion also highlights the critical role of mentorship in personal and professional growth, with insights on how to choose the right mentors and the impact they can have on one's career. Takeaways Any fireman hates missing fires. The backup guy plays the most important role. Training for the worst case scenario is key. Everybody brings something to the table. You win some, you lose some, you make mistakes. Trust your people, right? The first engine sets the tone. We're our own harshest critic. Operational discipline should always be the priority. You have to do all the little things right. Trust your team to make decisions and validate their skills. Training is essential for proving oneself in the fire service. Effective training should be meaningful and relevant to real scenarios. Mastering the basics is crucial for handling advanced situations. Mentorship plays a pivotal role in career development. Choose mentors who embody the qualities you aspire to have. Control the controllables to achieve success in promotions. Your success should not be compared to others; focus on personal growth. Aspire to be better and seek out those who inspire you. The little things matter in achieving success on the fire ground. Titles The Emotional Toll of Missing Fires The Importance of the Backup Fireman Training for Success in Firefighting Building a Championship Firefighting Team Learning from Mistakes in Leadership Trusting Your Crew as a Fire Officer The Dynamics of Fire Ground Leadership Sound Bites "I think any fireman hates missing fires." "The first engine sets the tone." "Training for the worst case scenario is key." "Everybody brings something to the table." "You have to do all the little things right." "We're our own harshest critic." "Trust your people, right?" "Trust your people to make good decisions." "You have to validate things." "Training is how you prove yourself." "Make your training more meaningful." "Mentorship has been pivotal in my career." "You need to control the controllables." "Pick mentors who care about the job." "Your success isn't their success." Chapters 00:00 The Emotional Toll of Missing Fires 02:06 Introduction to Matt Stansbury and His Experience 03:37 The Role of the Backup Fireman 11:37 Training and Leadership on the Fire Ground 21:29 Building a Championship Team 31:31 Learning from Mistakes and Growing as a Leader 39:06 Building Trust in Leadership 40:44 The Importance of Validation 43:03 Training as a Means of Validation 46:12 Making Training Meaningful 49:51 Mastering the Basics 52:23 The Role of Mentorship 58:39 Choosing the Right Mentor

This is the One Thing That's Holding You Back in Your Practice | E237 Highlights from this episode: The One Controllable Thing Holding You Back in Your Practice (00:33) Closing Thought: Do what you love! (17:58) Thinking back to my sports days, I had some incredibly influential coaches. There are some things that have stuck with me that I'm now applying to life as a business owner. Shoot me a message with how you want to practice. What's your dream schedule like? Do you see patients? Are you only doing specialty exams? I want to know!

Is hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, take a deep dive into the nuances of hypomania, its diagnostic criteria, and the widespread belief that it can be harnessed for productivity. They explore why some people may mistake elevated moods for hypomania, the risks of trying to "ride the lightning," and how support systems and self-awareness play crucial roles in managing this symptom. Whether you're seeking clarity on hypomania or practical advice for managing it, this episode offers thought-provoking insights and actionable takeaways. "To point out that when we talk about managing hypomania, we first must make sure you are truly hypomanic. And I don't know anybody who is productive after four days of lack of sleep or four days of not being able to calm down, rest, think straight. But there's always this advice on how to harness hypomania and turn it into a $1 million business. Which also, not for nothing, sounds a little hypomanic to me." ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's go deep on the limitless potential within you and how to activate our desires by tuning into the latest episode of the CLS Experience, where I, Craig Siegel, guide you through the emotional storm of a polarizing election day. Discover the power of personal accountability amidst political chaos and learn how to transform unsettling external circumstances into fuel for your own growth and success. Whether the election results have you jumping for joy or feeling downcast, I emphasize the unchanging mission we all share: to take charge of our lives, make impactful decisions, and pursue our dreams with relentless passion and unwavering dedication. Let's go deep.0:32 - The Presidential Election2:53 - Endless Opportunities and Building a Personal Brand3:39 - Having the Desire and Willingness to Execute4:01 - Leaving Our Comfort Zone and Expanding Capacity To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Control The Controllable | Ep. 889 The Daily Dose Merch Store - https://shop.redpills.tv PetClub247 - https://redpills.tv/mushroom Crypto Consultation www.thecryptofuture.com Visit Josh https://redpills.tv redpillproject.substack.com t.me/redpillstv x.com/@realjoshuareid https://redpills.tv/mushroom https://redpills.tv/pets https://redpills.tv/coffee Mushrooms https://redpills.tv/mushroom Kirk Elliott Gold and Silver www.getgoldtoday.com www.redpills.tv/mypillow My Patriot Supply Be Prepared When Disaster Strikes redpills.tv/patriot The Redpill Project.. Find Us and Subscribe! Web https://redpills.tv Telegram http://t.me/RedpillsTV Rumble https://rumble.com/c/RedpillProject CloutHub https://clouthub.com/redpills GETTR https://gettr.com/user/redpill TikTok https://tiktok.com/@realjoshreid Foxhole App: https://pilled.net/#/profile/127862 Facebook: https://www.facebook.com/redpillproject DLive: https://dlive.tv/RedpillProject

2024 has officially drawn to a close and, with all the incredible conversations I've had over the past 12 months, I thought it would be a good idea to recap some of the best moments from a dozen of the over 52 interviews I did. All this in one simple and easy place to hit the highlights! SHOW HIGHLIGHTS 0:00 - Episode Intro 2:50 - Adversity Introduces a Man to Himself (with Bedros Keuilian) 11:00 - Control the Controllable with Kyle Thompson 15:30 - How to Build Fierce Empathy with David Waldy 22:10 - How to Communicate Like a Man with Jefferson Fisher 26:52 - Own Your Sh*t with Dave Fielding 29:35 - Redefining Masculinity and Authenticity Online with Harrison Schenck 33:52 - The Crucial Difference Between Men and Women in Relationship with GS Youngblood 38:53 - The Powerful Role of Men in Society Today with Nick Freitas 44:10 - Trump's Assassination Attempt and Preparing for the Worst with Clint Emerson 49:13 - What's The Deal With Men's Mental Health? With John Delony 53:35 - How Porn Destroys Masculinity with Sathiya Sam 1:00:51 - Sexual Desire Differences Between the Sexes with Jackson Hightower Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Send us a textIn this week's episode we're chatting about the things we CAN control. When you have a chronic illness, you feel like you've lost control, but in fact you can control and have influence on many aspects of your life.We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email thosegirlswitharthrits@gmail.com.Don't forget to subscribe, so you won't miss future episodes!Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Send us a textIn this episode, Dr. Allan Bacon discusses strategies to overcome fitness plateaus. If you've felt stuck for a while, there are many things that you can do to make a shift! He also gives so many great strategies on what to look for in your supplements, emphasizing the importance of understanding what to look for in supplements like creatine and protein.00:00 The role of supplements in achieving health goals09:12 Understanding protein supplements and identifying amino spiking18:27 Misconceptions around amino acid supplementation27:36 The benefits of creatine monohydrate and who it's for36:53 Protein powder types and digestions issues46:07 Breaking through plateaus and adjusting your nutrition strategies55:21 Controllable factors: step count, water intake, dietary choices01:04:35 Factors that contribute to weight fluctuations Follow Dr Allan Baconhttps://mauiathletics.com/Istagram: @drallanbacon The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

And that's exactly what they want. Someone they can control. Brandon Straka, who was raided, jailed and banned from the basics knows.

On this episode of Agency Nation Radio, we meet Haley Andrews, vice president of Gaines Insurance Agency in El Dorado Hills, California. Growing up in a family where insurance was a topic of conversation at the dinner table, Andrews' future in insurance was written in the stars. After earning a degree in business with a concentration in insurance and risk management from Sacramento State University, Andrews accepted an internship from Nationwide. However, a few years later, she answered the call from her father, Ted Gaines, to join the family agency. Since then, Andrews has become involved in local associations, serving as president of Independent Insurance Agents of Sacramento (IIAB Sacramento) in 2023. This year, she is serving as the Northern California director on the board of the Independent Insurance Agents of California (IIAB Cal). However, operating in California has its challenges. “It's not so sunny and beautiful here in California when it comes to insurance,” Gaines says. “Nevertheless, our agency works well as a team by constantly communicating how we can be dynamic to meet our client's needs,” she says. “The key for us is to always work together and just focus on what we can control: our attitude and how we work with our clients.” Agency Nation Radio is where insurance professionals turn on the mic and share unscripted stories about leadership, technology, marketing, success, and failure—stories that helped make them the professionals they are today. From Main Street USA to the pages of Independent Agent magazine—we've got the stories you want to hear. For more, catch Agency Nation Radio on your favorite streaming platform or visit iamagazine.com/podcasts. Gaines was also featured in the October issue of Independent Agent. Read the full issue online. https://www.iamagazine.com/magazine/issues/2024/october/declaration-of-independents-haley-andrews

After some time off, I'm excited to reconnect and share updates from my life and career, and more importantly, extract valuable lessons that you can apply in your own journey.In this episode, I'll talk about:The importance of focusing on what you can control, especially when faced with challenges and big goals—something we all can relate to, whether it's navigating a tough job market or overcoming personal obstacles. My experiences, including the ups and downs of hosting a major conference, living abroad in Spain, and the ongoing effort to learn a new language.How mindset and intentional actions can propel us forward even in uncertain times.Tune in as we journey together through real stories, strategies, and the power of a growth mindset. Whether you're striving to advance your career, looking for fresh motivation, or simply want to hear about navigating life's complexities, this episode has something valuable for you. Let's own our challenges, take control of what we can, and push toward our big goals together.Connect with me here:andystorch.comlinkedin.com/in/andystorchhttps://ownyourcareerownyourlife.com/bonus/

After some time off, I'm excited to reconnect and share updates from my life and career, and more importantly, extract valuable lessons that you can apply in your own journey.In this episode, I'll talk about:The importance of focusing on what you can control, especially when faced with challenges and big goals—something we all can relate to, whether it's navigating a tough job market or overcoming personal obstacles. My experiences, including the ups and downs of hosting a major conference, living abroad in Spain, and the ongoing effort to learn a new language.How mindset and intentional actions can propel us forward even in uncertain times.Tune in as we journey together through real stories, strategies, and the power of a growth mindset. Whether you're striving to advance your career, looking for fresh motivation, or simply want to hear about navigating life's complexities, this episode has something valuable for you. Let's own our challenges, take control of what we can, and push toward our big goals together.Connect with me here:andystorch.comlinkedin.com/in/andystorchhttps://ownyourcareerownyourlife.com/bonus/

On a mission to create my own.  Links to socialsInstagram: @dimitrovelenaTwitter: @dimitrovelenaaYoutube: @twenty.something 

Diffusion models have achieved great progress in image animation due to powerful generative capabilities. However, maintaining spatio-temporal consistency with detailed information from the input static image over time (e.g., style, background, and object of the input static image) and ensuring smoothness in animated video narratives guided by textual prompts still remains challenging. In this paper, we introduce Cinemo, a novel image animation approach towards achieving better motion controllability, as well as stronger temporal consistency and smoothness. In general, we propose three effective strategies at the training and inference stages of Cinemo to accomplish our goal. At the training stage, Cinemo focuses on learning the distribution of motion residuals, rather than directly predicting subsequent via a motion diffusion model. Additionally, a structural similarity index-based strategy is proposed to enable Cinemo to have better controllability of motion intensity. At the inference stage, a noise refinement technique based on discrete cosine transformation is introduced to mitigate sudden motion changes. Such three strategies enable Cinemo to produce highly consistent, smooth, and motion-controllable results. Compared to previous methods, Cinemo offers simpler and more precise user controllability. Extensive experiments against several state-of-the-art methods, including both commercial tools and research approaches, across multiple metrics, demonstrate the effectiveness and superiority of our proposed approach. 2024: Xin Ma, Yaohui Wang, Gengyun Jia, Xinyuan Chen, Yuan-Fang Li, Cunjian Chen, Yu Qiao https://arxiv.org/pdf/2407.15642v2

With so much going on in culture and society, it's easy to drown yourself in the sea of relevant issues that need to be addressed. Unfortunately, so much of what we see and hear is largely outside of our control. But you can control yourself. And, that's the good news. Today, I'm joined by Kyle Thompson with Undaunted Life to talk about how to do just that. We discuss ignorance and initiative, why diversity alone doesn't really mean much, what Kyle has dubbed, “the 11th Commandment,” why compromise isn't all it's cracked up to be, and how to be the man your people need you to be. SHOW HIGHLIGHTS (03:48) - Credit Card Controversy and Free Speech (12:54) - Stand for Beliefs, Don't Compromise (21:45) - Navigating Love and Judgment in Relationships (27:15) - Individual Preparedness and Societal Standards (36:19) - Call to Political Involvement and Awareness (41:08) - Local Involvement and Taking Initiative (52:56) - Setting Standards Over Goals (56:46) - Podcasting Persistence and Passion (60:45) - Supporting Content Creators in Need Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

On your Berkshire Hathaway Home Services Family Realty Podcast, realty expert, Katlyn Soli, is in the studio talking about what steps you can do to make your pre-approval go smoothly   Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Or message us at bit.ly/44meos1   #grandforksnd @grandforksnd @THECHAMBERGFEGF #realestate #market #equity #grandforksbestsource #grandcities @homesgrandforks #berkshirehathaway

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Response to Aschenbrenner's "Situational Awareness", published by Rob Bensinger on June 6, 2024 on LessWrong. (Cross-posted from Twitter.) My take on Leopold Aschenbrenner's new report: I think Leopold gets it right on a bunch of important counts. Three that I especially care about: 1. Full AGI and ASI soon. (I think his arguments for this have a lot of holes, but he gets the basic point that superintelligence looks 5 or 15 years off rather than 50+.) 2. This technology is an overwhelmingly huge deal, and if we play our cards wrong we're all dead. 3. Current developers are indeed fundamentally unserious about the core risks, and need to make IP security and closure a top priority. I especially appreciate that the report seems to get it when it comes to our basic strategic situation: it gets that we may only be a few years away from a truly world-threatening technology, and it speaks very candidly about the implications of this, rather than soft-pedaling it to the degree that public writings on this topic almost always do. I think that's a valuable contribution all on its own. Crucially, however, I think Leopold gets the wrong answer on the question "is alignment tractable?". That is: OK, we're on track to build vastly smarter-than-human AI systems in the next decade or two. How realistic is it to think that we can control such systems? Leopold acknowledges that we currently only have guesswork and half-baked ideas on the technical side, that this field is extremely young, that many aspects of the problem look impossibly difficult (see attached image), and that there's a strong chance of this research operation getting us all killed. "To be clear, given the stakes, I think 'muddling through' is in some sense a terrible plan. But it might be all we've got." Controllable superintelligent AI is a far more speculative idea at this point than superintelligent AI itself. I think this report is drastically mischaracterizing the situation. 'This is an awesome exciting technology, let's race to build it so we can reap the benefits and triumph over our enemies' is an appealing narrative, but it requires the facts on the ground to shake out very differently than how the field's trajectory currently looks. The more normal outcome, if the field continues as it has been, is: if anyone builds it, everyone dies. This is not a national security issue of the form 'exciting new tech that can give a country an economic or military advantage'; it's a national security issue of the form 'we've found a way to build a doomsday device, and as soon as anyone starts building it the clock is ticking on how long before they make a fatal error and take themselves out, and take the rest of the world out with them'. Someday superintelligence could indeed become more than a doomsday device, but that's the sort of thing that looks like a realistic prospect if ASI is 50 or 150 years away and we fundamentally know what we're doing on a technical level - not if it's more like 5 or 15 years away, as Leopold and I agree. The field is not ready, and it's not going to suddenly become ready tomorrow. We need urgent and decisive action, but to indefinitely globally halt progress toward this technology that threatens our lives and our children's lives, not to accelerate ourselves straight off a cliff. Concretely, the kinds of steps we need to see ASAP from the USG are: Spearhead an international alliance to prohibit the development of smarter-than-human AI until we're in a radically different position. The three top-cited scientists in AI (Hinton, Bengio, and Sutskever) and the three leading labs (Anthropic, OpenAI, and DeepMind) have all publicly stated that this technology's trajectory poses a serious risk of causing human extinction (in the CAIS statement). It is absurd on its face to let any private company...

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your lifeHow stress affects your emotional state as a mom 3 steps you can take today to eliminate those controllable and unnecessary stressors If you find yourself easily triggered by your kids and reactive constantly AND you are READY to change that, I can help you. BOOK A CALL and let's chat about how my coaching program can help you make changes in your motherhood and help you show up as a calm and patient mom you want to be. Mentioned in the episode:Each and Every Deodorant  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this episode of the Maverick Activation Initiative, host Cal Knight delves into the profound question of whether disease is controllable. Through exploring the conventional and alternative perspectives, he examines the roles of external factors vs. internal psyche in the manifestation and management of diseases. Cal brings insights from diverse fields such as Western medicine, Eastern holistic approaches, and even astrological influences to provide a comprehensive view on self-healing and the power of the human mind and spirit.

Expanding on Liam Lawson's interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient.Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTube: https://www.youtube.com/@redbullmindsetwinOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO 

Expanding on Liam Lawson's interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists and how to stay patient. Curious to find out more?  Watch the full episode on YouTube Mind Set Win – YouTubeOr listen here: redbull.com - https://www.redbull.com/int-en/podcast-shows/mind-set-win Apple Podcast - https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076 Spotify - https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO   

Inevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast explores this empowering idea. We'll delve into strategies for developing resilience, emotional intelligence, and a growth mindset to turn adversity into opportunities. Our goal is to help you shift from feeling like a victim of circumstance to becoming the conscious architect of your own responses. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

SF Chronicle senior baseball beat reporter, Susan Slusser tells Murph & Markus that the Giants are probably still looking for a young, controllable shortstop and could potentially trade for an All-Star to anchor that position for the future.See omnystudio.com/listener for privacy information.

SF Chronicle senior baseball beat reporter, Susan Slusser tells Murph & Markus that the Giants are probably still looking for a young, controllable shortstop and could potentially trade for an All-Star to anchor that position for the future.See omnystudio.com/listener for privacy information.

Watch All Episodes https://bit.ly/3SYWrZpListen Wherever You Listen To Podcast:Apple https://apple.co/3WqB5akSpotify https://spoti.fi/3U35wlcAmazon https://amzn.to/3sReCWiiHeart https://bit.ly/3U2TgBdPartners:Organifi https://bit.ly/37SlBqU (Use link for DC)Blazepod https://bit.ly/3DT5UNF (Use link for DC)Tools To HelpMake https://bit.ly/3t06faRBuzzsprout https://bit.ly/3DT6riDRiverside https://bit.ly/3UekCEpFollow Me: TikTok http://bit.ly/3JZZYWdInstagram http://bit.ly/3TzVqsGLinkedIn https://bit.ly/3DAJK1Follow On YouTube

Watch All Episodes https://bit.ly/3SYWrZpListen Wherever You Listen To Podcast:Apple https://apple.co/3WqB5akSpotify https://spoti.fi/3U35wlcAmazon https://amzn.to/3sReCWiiHeart https://bit.ly/3U2TgBdPartners:Organifi  https://bit.ly/37SlBqU (Use link for DC)Blazepod https://bit.ly/3DT5UNF (Use link for DC)Tools To HelpMake https://bit.ly/3t06faRBuzzsprout https://bit.ly/3DT6riDRiverside https://bit.ly/3UekCEpFollow Me: TikTok http://bit.ly/3JZZYWdInstagram http://bit.ly/3TzVqsGLinkedIn https://bit.ly/3DAJK1Follow On YouTube

Research has shown that less than 10% of longevity is based on genetics and 90% hinges on your lifestyle choices.But if you don't have Bryan Johnson's resources, how do you identify the gap between your chorological age versus your real age?And more importantly, how do you use that information to design a plan that will truly move the needle on helping you live healthier, longer?Melanie Goldey is CEO of Tally Health, a biotech company developing science-backed tools for consumers to increase health span and extend longevity. Melanie has an extensive background in technology and healthcare startups, and she is passionate about making longevity science accessible to consumers.On this episode of HLTH Matters, Melanie joins host Dr. Gautam Gulati to discuss the future of diagnostic markers and testing to optimize for the extension of both lifespan and health span.Melanie explains how Tally Health differs from prior iterations of real age measurement and describes how her team uses DNA methylation to develop personalized recommendations for its members.Listen in to understand the benefits of Tally Helth's pro-longevity supplements and learn how to enhance longevity with small improvements to your diet, fitness, sleep, mental health and habits!Topics CoveredHow Tally Health is working to help consumers live healthier, longerThe 3 components of Tally Health's consumer longevity offeringWhat differentiates Tally from prior iterations of real age measurementHow Tally uses DNA methylation to develop personalized recommendationsDavid Sinclair's research on epigenetics and his information theory of agingHow much of longevity is based on genetics vs. lifestyle choicesHow Melanie thinks about quick fixes vs. small lifestyle adjustmentsThe benefits of Tally Health's pro-longevity supplements How machine learning can improve specificity of Tally's recommendationsThe connections among diet, fitness, sleep, mental health and habitsWhat we might learn from Bryan Johnson's biohacking experiencesOther markers Tally Health is studying (beyond DNA methylation)Connect with Melanie GoldeyTally HealthMelanie on LinkedInConnect with Dr. Jessica Shepherd & Dr. Gautam GulatiHLTHDr. Shepherd on XDr. Shepherd on LinkedInDr. Gulati on XDr. Gulati on LinkedInResourcesHarvard Aging LabDavid Sinclair's Landmark Study on Longevity in NatureBryan Johnson

Draco's life is practically perfect. Every day he follows the same routines, wears the right clothes and sees the same friends. His books balance. His chocolate factory is successful. Life is good. It's predictable. Controllable. If only there wasn't Potter with his stupid just-shagged hair, his flirty comments and his habit of making Draco say the first thing that pops into his brain, and—did he hear that right?—request for edible sex toys.

This Episode discusses the top five things that individuals can control within their investments to optimize their returns and reach their financial goals. The topics covered include the importance of focusing on savings rate, asset location and allocation, tax planning, evaluating objectives and risks, and the benefits of consolidating investments.Check out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

EPISODE SUMMARY: Embark on a transformative journey through the landscape of entrepreneurship with me, Austin Linney, and my special guest Nik Hulewsky. We take you behind the scenes of the highs and lows that define the entrepreneurial spirit, starting with an honest discussion about the impact of the macro environment on decision-making. From the volatility of commercial real estate to the ripple effects of interest rates, this episode offers a raw and real perspective on navigating the complexities of the business world. Plus, discover the profound impact of authentic networking, where I share a story of an unexpected and deeply connected partnership that defies the norm. As we unfold the layers of personal growth and change, I reflect on my path post-business exit, revealing the sale of my medical billing company and the introspection that followed. This episode is an open invitation to consider how we define success, how to align work with our deepest values, and how to gracefully navigate the seasons of life. Nik shares his transition from a corporate healthcare role into the thrilling, unpredictable world of entrepreneurship, offering invaluable insights for anyone at the crossroads of their professional journey. We wrap up with an in-depth look at the crucial intersection of human psychology and business. Understanding behavioral patterns not only shapes strategy but also helps mitigate risk — a balance of optimism and caution is key. As we talk about the emotional rollercoaster of selling a business and the pride of seeing a venture through to its conclusion, this conversation serves as a compelling guide for preserving a company's culture and operations after the sale. Tune in for an enlightening exploration that is as much about personal anecdotes as it is about actionable insights for entrepreneurs at all stages of their careers. GET IN TOUCH WITH: https://bluebirdhealth.com/ EPISODE CHAPTERS:

In this episode we go over worry about the things you can control. Why be bothered by things we cannot control?

In today's Aloha Friday, Tyler Deveraux and Jackson Campbell discuss real estate, mindset, and long-term investment strategies, emphasizing the significance of focusing on controllable factors over uncontrollable ones, and they encourage listeners to consider market fundamentals and maintain confidence in their investment decisions.Donate HERE to help with relief efforts from the Maui wildfires.Click HERE to purchase your tickets to PEAK Partnership 2024.Follow Tyler, Dallas and Jackson on Instagram:►Tyler Deveraux (@tyler_deveraux), CEO of Multifamily Mindset & Managing Partner of Multifamily Capital Partners►Dallas Pruitt (@dalpruitt), Founder of Growth Guide Co.►Jackson Campbell (@_jackson_campbell_)Invest With Us: https://mfcapitalpartners.comLearn With Us: https://themultifamilymindset.com

EPISODE 35 In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable.This week, I challenge you to incorporate moments of mindfulness and stillness into your day. Intentionally sit still and think about the small things that you are grateful to have in your life right now.This episode is for you if:You want to start focusing on the things you can controlYou are looking for ideas on what you can control throughout your dayYou need a reminder of things you canNOT controlYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comThis episode is sponsored by Top Notch AthleticsWe customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.Step into these clothes and your mindset shifts -- you become Top Notch!Ready to become your Top Notch self? Visit our website at www.tnclothing.comSHOW NOTES: https://jensgetfitgroup.com/episode35

This episode is part of our new Capital Series hosted by Jason Jacobs. This series explores a diverse range of capital sources and the individuals who drive them. From family offices and institutional LPs to private equity, government funding, and more, we take a deep dive into the world of capital and its critical role in driving innovation and progress. John Tough is Managing Partner at Energize Capital, a leading climate software investor. Energize partners with best-in-class innovators to accelerate the sustainability transition, and they have both an early-stage traditional venture vehicle as well as a growth vehicle.In this episode, Jason and John delve into the firm's origins and John's motivations for co-founding it. They explore his early career at Kleiner Green Growth and his pivotal role as employee number three at Choose Energy. The discussion also covers Energize's approach, LP composition, evolution, and the alignment between LPs and the venture and growth vehicles.They then examine the shifting macro environment's impact on LP investments in climate tech, company criteria, check sizes, leadership roles, diligence procedures, thesis-driven aspects, and the comprehensive post-company support offered by Energize.In this episode, we cover: [02:34]: The origin story of Energize Capital (formally Energize Ventures)[07:26]: John's insights from being both a VC and an entrepreneur[09:01]: His decision to anchor in the Midwest[12:35]: Launching an early-stage venture firm[15:30]: The pitch to GMs[17:34]: Impact and thesis-driven vs. opportunistic approaches[19:53]: Traditional venture vs. growth strategies[22:31]: Energize Capital's current thesis [25:15]: Value for founders working with Energize [27:28]: LP base evolution[30:43]: Tailored corporate engagement strategy[31:59]: John's answer to "why software only?"[35:55]: Current climate tech observations the role of international deal flow[40:28]: Current (late 2023) LP sentiment amidst market uncertainty[44:39]: Rise of dedicated institution-based climate capital pools[46:38]: Energize Capital's evaluation criteria  [50:42]: Controllable and uncontrollable factors in this space[52:59]: Who John and Energize want to hear fromGet connected: Jason Jacobs X / LinkedInJohn Tough X / LinkedInMCJ Podcast / Collective*You can also reach us via email at info@mcjcollective.com, where we encourage you to share your feedback on episodes and suggestions for future topics or guests.Episode recorded on Aug 16, 2023 (aired on Sep 13, 2023) 

GUEST: Dr Jade McGlynn - Russia specialist, researcher and author. ---------- SUPPORT THE CHANNEL: https://www.buymeacoffee.com/siliconcurtain https://www.patreon.com/siliconcurtain ---------- INTRO: In just a few years, Russia has moved from a narrative about ‘brotherly peoples', to genocidal rhetoric and actions in Ukraine. How was historical memory manipulated to make this happen? #jademcglynn #russiaswar #ukraine #ukrainewar #russia #zelensky #putin #propaganda #war #disinformation #hybridwarfare #foreignpolicy #communism #sovietunion #ussr ---------- SPEAKER: Dr Jade McGlynn is a Russia specialist and experienced researcher. She is Senior Research Associate (Non-Resident) at the Centre for Strategic and International Studies. She is also a Research Fellow at the Department of War Studies at King's College London. Jade is a Polyglot political analyst with experience of living and working in several European countries. She has a PhD in Russian from the University of Oxford, with academic fellowships from Leverhulme, AHRC, Marie Curie, and Carnegie and has held positions in Russia, the UK, and US. She is the author of scholarly works as well as media articles and has a new book coming out in March 2023 – Russia's War and Memory Makers. ---------- LINKS: https://jademcglynn.com/ https://twitter.com/DrJadeMcGlynn https://www.linkedin.com/in/dr-jade-mcglynn-341357209/ https://www.ucl.ac.uk/ceelbas/jade-mcglynn-oxford https://www.kcl.ac.uk/people/dr-jade-mcglynn https://www.csis.org/people/jade-mcglynn ---------- BOOKS: Memory Makers: The Politics of the Past in Putin's Russia (2023) Russia's War (2023) Rethinking Period Boundaries: New Approaches to Continuity and Discontinuity in Modern European History and Culture (2022)

In this episode I'll share with you the most powerful concept there is for you to shift your reality! Get Your 20% Organifi Discount here: ➡️ https://www.organifi.com/aaron Discover your vibration and receive a personalized meditation that will help you raise it to a whole NEW level. Visit ➡️ https://whatsmyvibration.com

In this episode, I open your eyes to the concept of balancing energy centers (chakras) within the body to achieve a permanent elevation in vibrational frequency. Discover your vibration and receive a personalized meditation that will help you raise it to a whole NEW level here: ➡️ https://whatsmyvibration.com

Mandy Hickson is a fast-jet pilot who came face-to-face with Tom Cruise and, lost for words, told him, 'it's unlikely you'd be able to run after ejecting'. He agreed and she should know because Mandy is a former RAF fast-jet pilot who has completed three tours of duty and 45 combat missions. You can imagine my glee at getting to ask her about her relationship with risk...Strap in, do a salute to the tower and get ready for take-off because this is an episode and conversation packed with incredible and unique insights, stories from the skies - including a harrowing account of being airborne during 9/11 - and why the key to so many things is 'controlling the controllables'.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.