Podcasts about mental discipline

Healthy Mind, Healthy Life

Play Episode Listen Later Mar 17, 2025 123:28

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Dunkelsucht, The Saint Paul, Alex Braun, Freaky Mind (ft. Mental Discipline), Palace, eXcubitors, Agnis, Sure, Ultra Sunn, Vestron Vulture, Magic Wands, Velvet Velour, Carmilla Sioux & Newborn Ghost, Vive La Fête, Cataphiles, statnia Klatka, Eisbrecher, NLiGHT, Ash Code, The Funeral March, Centhron, Autodafeh, Echo West, Divider, Arvsynd, Cylix, Emmon & Majestoluxe, Sally Shapiro, Eckotrigger, Lebrock & Battlejuice, XIII Nights & Thought Beings, and The Secret Chord!

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Mastering Mental Discipline: Daily Intentional Actions for Success with Lisa Small

Play Episode Listen Later Feb 13, 2025 30:19

In this episode of Healthy Waves, host Avik Chakraborty welcomes Lisa Small, an accomplished leader and the co-founder of Habitual Growth. Lisa shares her personal journey of transforming grief into purpose after the loss of her father, which led her to create a platform dedicated to helping individuals build resilience, maintain consistency, and take intentional daily steps toward their goals. Lisa breaks down the science behind habit formation, the power of small, consistent actions, and why mental discipline is the foundation of personal and professional success. She provides actionable insights on overcoming setbacks, staying accountable, and cultivating a high-performance mindset. Whether you're struggling with motivation, looking to implement lasting changes, or aiming to build a high-performance culture in business, this episode is packed with practical wisdom to help you stay on track. About the Guest: Lisa Small is a leadership expert with experience spanning from startups to billion-dollar corporations. She co-founded Habitual Growth, a platform designed to empower individuals to develop resilience and achieve their goals through structured habit-building. After losing her father to cancer, Lisa and her brother turned their personal loss into a mission-driven business that helps people build discipline, stay consistent, and transform their lives through intentional actions. Reach: https://www.habitualgrowth.com/ Key Takeaways: ✔️ Mental discipline is built through small, daily, intentional actions—not just motivation. ✔️ The biggest obstacle to change is inconsistency; habits require at least 60–100 days of repetition to stick. ✔️ Accountability plays a crucial role in success—joining a community or having an accountability partner can significantly improve adherence. ✔️ Focusing on triggers rather than just behaviors can make habit formation easier and more sustainable. ✔️ High-performance teams thrive when personal and professional growth are integrated. ✔️ Resilience comes from taking control of what you can do, rather than dwelling on external circumstances. Connect with Lisa Small:

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#226 | Year in Review: 12 Quotes from 2024 to Help You Live Better in 2025

It's Not What It Seems with Doug Vigliotti

Play Episode Listen Later Dec 30, 2024 18:15

Mental Discipline

TeaSipsWithBigSis/TheWokenGoddess

Play Episode Listen Later Dec 13, 2024 1:39

Okay it's Friday and what time is it

mental discipline

Ep. 761 - (Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3)

Discipline on SermonAudio

Play Episode Listen Later Nov 14, 2024 138:26

(Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3) The Eight Fold Path is "The Path to Enlightenment" and can be organized into three (3) distinct sections. This class is Part 3 of a three (3) part series to describe The Path to Enlightenment in detail so that you can learn and practice The Teachings that will guide you to the Enlightened mind. In this Podcast, David will share Right Effort, Right Mindfulness, and Right Concentration which comprise the section of The Eight Fold Path described as "Mental Discipline". ——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment. https://www.BuddhaDailyWisdom.com (See our website for online learning, courses, and retreats.) Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram |The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroup FREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooks Facebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-Podcast Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha #buddhism #learnbuddhism #buddhismclass # buddhismcourse #enlightenment #awakening #dhamma #dharma #buddha #meditation #meditationretreat #meditationcourse #meditationclass

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Shell Armogida: Lesson Learned from Being Naked and Afraid, Overcoming Pessimism, Leveraging Faith, and Leading Through Actions Not Words

Acta Non Verba

Play Episode Listen Later Sep 11, 2024 90:19

In this episode Shell Armogida, a woman of faith, farmer, survivalist, endurance athlete, and activist, talks about her practical and spiritual approaches to adversity, particularly from her experiences on 'Naked and Afraid.' The discussion delves into her faith, the challenges of staying positive in extreme conditions, mental discipline, and spiritual resilience. Shell also shares personal stories about surviving a tumultuous divorce, battling depression, and finding strength through faith. Additionally, she discusses her role as a stepmother, her regenerative farming work in Central Florida, and future survival challenges. The episode highlights the importance of mental and spiritual strength in navigating and leading through life's toughest trials. Episode Highlights: 17:10 Endurance and Mental Discipline 42:45 The Importance of Spiritual Health 43:40 Survival Strategies: Marathon vs. Sprint 44:44 Pacing Yourself in Survival Situations 48:39 Team Dynamics and Leadership in Survival 01:10:18 Reintegration After Survival Challenges Shell Armogida is a Florida-based farmer and former project manager with a background in the aviation and aerospace industry, previously working at Boeing and Infinity Systems Engineering. She is also a real estate broker and a veteran of the U.S. Air Force. In 2024, she gained attention for her appearance on Naked and Afraid, where she demonstrated her survival skills alongside Cole Wilks in South Africa. Married to Craig Armogida since 2021, the couple resides on a farm in Florida. Shell is originally from Puerto Rico. You can learn more here: https://www.instagram.com/shell_sonrisa Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

The Father’s Role In Mental Discipline | Pastor Chris McMichael | Engrafted Word Church | Cookeville, TN

Engrafted Word Church

Play Episode Listen Later Jul 12, 2024 58:47

Visit Podschool.org For Free Bible Lessons

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The Christian Runner's Mental Discipline, Part 1

Play Episode Listen Later Jul 2, 2024 50:00

A new MP3 sermon from Emmanuel Reformed Baptist Church is now available on SermonAudio with the following details: Title: The Christian Runner's Mental Discipline, Part 1 Subtitle: Christn Runner's Mental Discip Speaker: Dr. Robert Martin Broadcaster: Emmanuel Reformed Baptist Church Event: Sunday - AM Date: 4/22/2007 Bible: Philippians 3:8-16 Length: 50 min.

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The Christian Runner's Mental Discipline, Part 2

Discipline on SermonAudio

Play Episode Listen Later Jul 2, 2024 70:00

A new MP3 sermon from Emmanuel Reformed Baptist Church is now available on SermonAudio with the following details: Title: The Christian Runner's Mental Discipline, Part 2 Subtitle: Christn Runner's Mental Discip Speaker: Dr. Robert Martin Broadcaster: Emmanuel Reformed Baptist Church Event: Sunday - PM Date: 4/22/2007 Bible: Philippians 3:8-16 Length: 70 min.

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Mastering Your Mind: The Science & Techniques of Mental Discipline TB

Play Episode Listen Later Jun 17, 2024 10:11

In the fast-paced world of business, it's easy to feel overwhelmed and stressed out. With a million responsibilities and tasks on our plate, it's easy to become distracted and lose focus. However, as a CEO, business owner, or entrepreneur, mental discipline is absolutely crucial for success. Mental discipline is the ability to keep your mind focused and clear, despite overwhelming distractions or stressors. But it's also the ability to execute on your goals and priorities consistently daily regardless of your mood, emotions, or distractions around you. Today let's talk about the reasons why mental discipline is so important, ways to increase your mental discipline, and a little of the science behind why it's important and how it works. The Importance of Mental Discipline Mental discipline is a key to success in any field, particularly the world of business. When you are mentally disciplined, you can stay focused and productive, even when faced with stress or difficult decisions. It allows you to maintain a clear head, make rational decisions, and stay motivated to achieve your goals. Mental discipline is also key to avoiding burnout, staying healthy, and maintaining a good work-life balance. Personal Development vs Mental Discipline: What's the difference? Ways to Increase Mental Discipline There are many techniques that you can use to increase your mental discipline, including meditation, mindfulness, and visualization. Meditation involves sitting quietly and focusing on your breath, which can help calm your mind and increase your ability to concentrate. Mindfulness involves being present in the moment, observing your thoughts and emotions without judgment. Visualization is a technique where you visualize yourself achieving your goals, which can help increase your motivation and focus. Ultimately, it's about training your mind to do what's uncomfortable so you can execute despite your mood or circumstances... The Science Behind Mental Discipline There is a growing body of scientific evidence to support the benefits of mental discipline practices. Studies have shown that meditation can improve focus, reduce stress, and increase cognitive function. Mindfulness has been shown to reduce symptoms of anxiety and depression, increase emotional intelligence, and improve decision-making abilities. Visualization has been used by athletes and performers for years to increase their performance and improve their mental focus. But ultimately, you will see the real benefits of Mental Discipline in your overall satisfaction in day-to-day life...your relationships, your fulfillment level, your passion and YES, your confidence and self-esteem. Creating a Mental Discipline Plan So how to you go about starting to create a plan for increasing your mental discipline? Start by identifying your goals. What are the areas where you struggle to maintain focus or clarity? Next, choose a technique that resonates with you, whether that's meditation, mindfulness, or visualization, or even daily rituals that you STRUGGLE WITH. That's the key. Make sure that you set aside time each day for your Daily Rituals, even if it's just for a few minutes at first. The key is Commitment and Consistency. Absolutely zero variance. And finally, be patient with yourself and Don't Give Up...EVER!! Developing mental discipline takes time and practice, but the benefits are well worth it. 75 Hard is an excellent example of a program with Billions of Hits. Most importantly, Mental discipline is a crucial skill for any CEO, business owner, or entrepreneur looking to achieve success. It is a SKILL not a TALENT. It is something Build and Develop...You are not Born with it. Joe Rogan likes to say he is the laziest discipline person he knows...think about that. By creating Daily Rituals like reading, journaling, meditation, mindfulness, and visualization, you can increase your focus, reduce stress, and improve your decision-making abilities. And with the growing body of scientific evidence to support these techniques, there has never been a better time to start developing your mental discipline skills. Remember, consistency is key, so make sure you set aside time each day. With time and effort, you can master your mind and achieve your goals. Thanks for listening today. Please share the show. I appreciate your support and being a part of the Mastermind Community. George Wright III #mentaldiscipline #dailyrituals #meditation #visualization #journaling #bestlife #dailymastermind #jointheevolution #75hard #andyfrisella #joerogan

Mastering Your Mind: The Science & Techniques of Mental Discipline TB

Greater Formation and Power Podcast

Play Episode Listen Later Jun 17, 2024 10:11

In the fast-paced world of business, it's easy to feel overwhelmed and stressed out. With a million responsibilities and tasks on our plate, it's easy to become distracted and lose focus. However, as a CEO, business owner, or entrepreneur, mental discipline is absolutely crucial for success. Mental discipline is the ability to keep your mind focused and clear, despite overwhelming distractions or stressors. But it's also the ability to execute on your goals and priorities consistently daily regardless of your mood, emotions, or distractions around you. Today let's talk about the reasons why mental discipline is so important, ways to increase your mental discipline, and a little of the science behind why it's important and how it works. The Importance of Mental Discipline Mental discipline is a key to success in any field, particularly the world of business. When you are mentally disciplined, you can stay focused and productive, even when faced with stress or difficult decisions. It allows you to maintain a clear head, make rational decisions, and stay motivated to achieve your goals. Mental discipline is also key to avoiding burnout, staying healthy, and maintaining a good work-life balance. Personal Development vs Mental Discipline: What's the difference? Ways to Increase Mental Discipline There are many techniques that you can use to increase your mental discipline, including meditation, mindfulness, and visualization. Meditation involves sitting quietly and focusing on your breath, which can help calm your mind and increase your ability to concentrate. Mindfulness involves being present in the moment, observing your thoughts and emotions without judgment. Visualization is a technique where you visualize yourself achieving your goals, which can help increase your motivation and focus. Ultimately, it's about training your mind to do what's uncomfortable so you can execute despite your mood or circumstances... The Science Behind Mental Discipline There is a growing body of scientific evidence to support the benefits of mental discipline practices. Studies have shown that meditation can improve focus, reduce stress, and increase cognitive function. Mindfulness has been shown to reduce symptoms of anxiety and depression, increase emotional intelligence, and improve decision-making abilities. Visualization has been used by athletes and performers for years to increase their performance and improve their mental focus. But ultimately, you will see the real benefits of Mental Discipline in your overall satisfaction in day-to-day life...your relationships, your fulfillment level, your passion and YES, your confidence and self-esteem. Creating a Mental Discipline Plan So how to you go about starting to create a plan for increasing your mental discipline? Start by identifying your goals. What are the areas where you struggle to maintain focus or clarity? Next, choose a technique that resonates with you, whether that's meditation, mindfulness, or visualization, or even daily rituals that you STRUGGLE WITH. That's the key. Make sure that you set aside time each day for your Daily Rituals, even if it's just for a few minutes at first. The key is Commitment and Consistency. Absolutely zero variance. And finally, be patient with yourself and Don't Give Up...EVER!! Developing mental discipline takes time and practice, but the benefits are well worth it. 75 Hard is an excellent example of a program with Billions of Hits. Most importantly, Mental discipline is a crucial skill for any CEO, business owner, or entrepreneur looking to achieve success. It is a SKILL not a TALENT. It is something Build and Develop...You are not Born with it. Joe Rogan likes to say he is the laziest discipline person he knows...think about that. By creating Daily Rituals like reading, journaling, meditation, mindfulness, and visualization, you can increase your focus, reduce stress, and improve your decision-making abilities. And with the growing body of scientific evidence to support these techniques, there has never been a better time to start developing your mental discipline skills. Remember, consistency is key, so make sure you set aside time each day. With time and effort, you can master your mind and achieve your goals. Thanks for listening today. Please share the show. I appreciate your support and being a part of the Mastermind Community. George Wright III #mentaldiscipline #dailyrituals #meditation #visualization #journaling #bestlife #dailymastermind #jointheevolution #75hard #andyfrisella #joerogan

062. An Interview With Stephen Hill: Living An Integrated Life

Play Episode Listen Later May 17, 2024 62:10

In this interview, Coach Tom chats with friend, business entrepreneur and adventure lover, Stephen Hill.You will hear how God has led and directed him in athletics/competition, career and service that fits.Some key concepts:If you want to start a business, start one that solves a problemBe comfortable with process/journeySpontaneity with a plan...both are neededFind a way to serve that fits. For Stephen this involves: Mental Discipline, Physical Challenge, Communication and TeamworkFrom Saint Irenaeus: "The glory of God is man fully alive"__________________________Stephen is a Christian, adventure lover, and the founder and CEO of Recycle NOW. When he's not working he can be found skiing, rooting for his hometown team the Boston Celtics, training for his next endurance event, and actively participating in his local church.__________________________You can connect with Coach Tom at:https://greaterformation.com/Email: Tom@GreaterFormation.com P.S. ... If you are stalled in life, or particularly if you are in transition, here are three ways I can help you Get Clear, Get Focused and Be Fruitful!1. Grab a Free Copy of my "4 Key Steps to Clarity and Fruitfulness" Document. It's a Blueprint to help you move ahead. Click Here2. Join my FaceBook Group, "Greater Focus and Fruitfulness" for more teaching, training and community. Click Here3. Work with me:I can help you Clarify, Plan, and take Bold Steps into Your Future. Book a Free 45-Minute Strategy Session with me: Click Here

054: All About Mental Discipline with Coach Mark

Carnivore Coaches Corner

Play Episode Listen Later May 1, 2024 62:31

TIME STAMPS: 01:55 Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto! 4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks! 05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT. 06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before! 09:12 How do identify during a weightlifting set when you've hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure. 17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout. 22:09 The ART and SKILL of developing your BREATH CAPACITY. 24:12 Best REP RANGES for BACK HYPERTROPHY. 25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT. 28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS. 31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?! 37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels. 39:45 Differences we notice between LAMB and BEEF consumption. 44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt's ice cream recipes we've been using! 47:00 How to make the perfect keto pre-workout meal if you train in the evening. 52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don't Count by Herman Taller MD, p. 181. ******************************************************** Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

Ep. 656 - (Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3)

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Play Episode Listen Later Apr 10, 2024 94:34

(Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3) The Eight Fold Path is "The Path to Enlightenment" and can be organized into three (3) distinct sections. This class is Part 3 of a three (3) part series to describe The Path to Enlightenment in detail so that you can learn and practice The Teachings that will guide you to the Enlightened mind. In this Podcast, David will share Right Effort, Right Mindfulness, and Right Concentration which comprise the section of The Eight Fold Path described as "Mental Discipline". ——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment. https://www.BuddhaDailyWisdom.com (See our website for online learning, courses, and retreats.) Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram |The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroup FREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooks Facebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-Podcast Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha

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Fear, Anxiety, and the Need for Mental Discipline with Guest Dr. Roger Hall

March or Die

Play Episode Listen Later Mar 27, 2024 51:06

All of us, to one degree or another, have experienced the often crippling emotions of fear and anxiety. Togher these can not only prevent us from moving forward, but can steal our ability to live the life God created us to live. Even knowing that, though, we don't always know how to address them and continue to make progress in our lives and relationships. My guest on today's episode of The March or Die Show, Dr. Roger Hall, helps us to understand the important role that mental discipline plays in addressing negative thoughts and emotions. This is an EXTREMELY helpful conversation that you will want to share with others. Dr. Hall is a business psychologist who focuses on helping high achievers accomplish more than even they thought possible. He has written a number of books including DIY Brain, Staying Happy and Productive, and Expedition. You can learn more about Dr. Hall by visiting his website at www.drrogerhall.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sichat Mussar for Tzav: Menial Tasks Preserve Humility; Dignity Isn't Contextual; Mental Discipline Not To Skip Steps; Being Polite and Following Human Convention

YUTORAH: R' Moshe Taragin -- Recent Shiurim

Play Episode Listen Later Mar 27, 2024 38:25

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Cultivate Mental Discipline - Impactful Motivational Address

Daily Motivation

Play Episode Listen Later Mar 10, 2024 6:08

Cultivate Mental Discipline - Impactful Motivational Address mental discipline, unlock success, motivational address, achieving dreams, willpower, self-improvement, focus and clarity, overcoming obstacles, peak performance, productivity tips, life transformation, success mindset, goal achievement, mastering emotions, self-control, personal growth, motivation, resilience, empowering life, success strategies, performance elevation, cultivating discipline, self-mastery, actionable tips, life mastery, professional improvement, emotional intelligence, self-empowerment, disciplined mindset, transforming aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

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10 Minute Rashi for Vayakhel: The Sin of Unchecked Religious Determination; The Wisdom to Differentiate; Wisdom and Mental Discipline; Overcoming Indifference

YUTORAH: R' Moshe Taragin -- Recent Shiurim

Play Episode Listen Later Mar 7, 2024 17:05

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Mastering Your Mind: The Science & Techniques of Mental Discipline

Play Episode Listen Later Jan 24, 2024 10:11

In the fast-paced world of business, it's easy to feel overwhelmed and stressed out. With a million responsibilities and tasks on our plate, it's easy to become distracted and lose focus. However, as a CEO, business owner, or entrepreneur, mental discipline is absolutely crucial for success. Mental discipline is the ability to keep your mind focused and clear, despite overwhelming distractions or stressors. But it's also the ability to execute on your goals and priorities consistently daily regardless of your mood, emotions, or distractions around you. Today let's talk about the reasons why mental discipline is so important, ways to increase your mental discipline, and a little of the science behind why it's important and how it works. The Importance of Mental Discipline Mental discipline is a key to success in any field, particularly the world of business. When you are mentally disciplined, you can stay focused and productive, even when faced with stress or difficult decisions. It allows you to maintain a clear head, make rational decisions, and stay motivated to achieve your goals. Mental discipline is also key to avoiding burnout, staying healthy, and maintaining a good work-life balance. Personal Development vs Mental Discipline: What's the difference? Ways to Increase Mental Discipline There are many techniques that you can use to increase your mental discipline, including meditation, mindfulness, and visualization. Meditation involves sitting quietly and focusing on your breath, which can help calm your mind and increase your ability to concentrate. Mindfulness involves being present in the moment, observing your thoughts and emotions without judgment. Visualization is a technique where you visualize yourself achieving your goals, which can help increase your motivation and focus. Ultimately, it's about training your mind to do what's uncomfortable so you can execute despite your mood or circumstances... The Science Behind Mental Discipline There is a growing body of scientific evidence to support the benefits of mental discipline practices. Studies have shown that meditation can improve focus, reduce stress, and increase cognitive function. Mindfulness has been shown to reduce symptoms of anxiety and depression, increase emotional intelligence, and improve decision-making abilities. Visualization has been used by athletes and performers for years to increase their performance and improve their mental focus. But ultimately, you will see the real benefits of Mental Discipline in your overall satisfaction in day-to-day life...your relationships, your fulfillment level, your passion and YES, your confidence and self-esteem. Creating a Mental Discipline Plan So how to you go about starting to create a plan for increasing your mental discipline? Start by identifying your goals. What are the areas where you struggle to maintain focus or clarity? Next, choose a technique that resonates with you, whether that's meditation, mindfulness, or visualization, or even daily rituals that you STRUGGLE WITH. That's the key. Make sure that you set aside time each day for your Daily Rituals, even if it's just for a few minutes at first. The key is Commitment and Consistency. Absolutely zero variance. And finally, be patient with yourself and Don't Give Up...EVER!! Developing mental discipline takes time and practice, but the benefits are well worth it. 75 Hard is an excellent example of a program with Billions of Hits. Most importantly, Mental discipline is a crucial skill for any CEO, business owner, or entrepreneur looking to achieve success. It is a SKILL not a TALENT. It is something Build and Develop...You are not Born with it. Joe Rogan likes to say he is the laziest discipline person he knows...think about that. By creating Daily Rituals like reading, journaling, meditation, mindfulness, and visualization, you can increase your focus, reduce stress, and improve your decision-making abilities. And with the growing body of scientific evidence to support these techniques, there has never been a better time to start developing your mental discipline skills. Remember, consistency is key, so make sure you set aside time each day. With time and effort, you can master your mind and achieve your goals. Thanks for listening today. Please share the show. I appreciate your support and being a part of the Mastermind Community. George Wright III #mentaldiscipline #dailyrituals #meditation #visualization #journaling #bestlife #dailymastermind #jointheevolution #75hard #andyfrisella #joerogan

Mastering Your Mind: The Science & Techniques of Mental Discipline

Play Episode Listen Later Jan 24, 2024 10:11

In the fast-paced world of business, it's easy to feel overwhelmed and stressed out. With a million responsibilities and tasks on our plate, it's easy to become distracted and lose focus. However, as a CEO, business owner, or entrepreneur, mental discipline is absolutely crucial for success. Mental discipline is the ability to keep your mind focused and clear, despite overwhelming distractions or stressors. But it's also the ability to execute on your goals and priorities consistently daily regardless of your mood, emotions, or distractions around you. Today let's talk about the reasons why mental discipline is so important, ways to increase your mental discipline, and a little of the science behind why it's important and how it works. The Importance of Mental Discipline Mental discipline is a key to success in any field, particularly the world of business. When you are mentally disciplined, you can stay focused and productive, even when faced with stress or difficult decisions. It allows you to maintain a clear head, make rational decisions, and stay motivated to achieve your goals. Mental discipline is also key to avoiding burnout, staying healthy, and maintaining a good work-life balance. Personal Development vs Mental Discipline: What's the difference? Ways to Increase Mental Discipline There are many techniques that you can use to increase your mental discipline, including meditation, mindfulness, and visualization. Meditation involves sitting quietly and focusing on your breath, which can help calm your mind and increase your ability to concentrate. Mindfulness involves being present in the moment, observing your thoughts and emotions without judgment. Visualization is a technique where you visualize yourself achieving your goals, which can help increase your motivation and focus. Ultimately, it's about training your mind to do what's uncomfortable so you can execute despite your mood or circumstances... The Science Behind Mental Discipline There is a growing body of scientific evidence to support the benefits of mental discipline practices. Studies have shown that meditation can improve focus, reduce stress, and increase cognitive function. Mindfulness has been shown to reduce symptoms of anxiety and depression, increase emotional intelligence, and improve decision-making abilities. Visualization has been used by athletes and performers for years to increase their performance and improve their mental focus. But ultimately, you will see the real benefits of Mental Discipline in your overall satisfaction in day-to-day life...your relationships, your fulfillment level, your passion and YES, your confidence and self-esteem. Creating a Mental Discipline Plan So how to you go about starting to create a plan for increasing your mental discipline? Start by identifying your goals. What are the areas where you struggle to maintain focus or clarity? Next, choose a technique that resonates with you, whether that's meditation, mindfulness, or visualization, or even daily rituals that you STRUGGLE WITH. That's the key. Make sure that you set aside time each day for your Daily Rituals, even if it's just for a few minutes at first. The key is Commitment and Consistency. Absolutely zero variance. And finally, be patient with yourself and Don't Give Up...EVER!! Developing mental discipline takes time and practice, but the benefits are well worth it. 75 Hard is an excellent example of a program with Billions of Hits. Most importantly, Mental discipline is a crucial skill for any CEO, business owner, or entrepreneur looking to achieve success. It is a SKILL not a TALENT. It is something Build and Develop...You are not Born with it. Joe Rogan likes to say he is the laziest discipline person he knows...think about that. By creating Daily Rituals like reading, journaling, meditation, mindfulness, and visualization, you can increase your focus, reduce stress, and improve your decision-making abilities. And with the growing body of scientific evidence to support these techniques, there has never been a better time to start developing your mental discipline skills. Remember, consistency is key, so make sure you set aside time each day. With time and effort, you can master your mind and achieve your goals. Thanks for listening today. Please share the show. I appreciate your support and being a part of the Mastermind Community. George Wright III #mentaldiscipline #dailyrituals #meditation #visualization #journaling #bestlife #dailymastermind #jointheevolution #75hard #andyfrisella #joerogan

Synthentral 20240116 New Tunesday

new york leadership discover san francisco incredible dentists public speakers perfectionists georges edmund st george neglecting overcoming procrastination mental discipline

Play Episode Listen Later Jan 16, 2024 57:20

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by EVVLDVRK1, SynthAttack, ManMindMachine, KMFDM, Missing In Stars, Mental Discipline, XPQ-21, Vision Video, Midi Memory, The Violent Youth, Kim Lunner, Parralox, Sea Of Sin, and At 1980!

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Derek Arden talks to the incredible public speaker, Jennifer de St Georges, about overcoming procrastination

Negotiators Podcast

Play Episode Listen Later Nov 8, 2023 28:44

In this week's Monday Night Live Podcast, Derek Arden talks to the incredible public speaker, Jennifer de St Georges, about overcoming procrastination and perfecting leadership skills. Jennifer shares her journey from being a professional speaker to becoming a recovering perfectionist and offers valuable insights into managing procrastination. Discover her unique perspective on leadership and how she's helped dentists and entrepreneurs worldwide. Don't miss this engaging conversation! Jennifer's Unconventional Journey: From Dentistry to Professional Speaking Jenny embarked on an unconventional path to professional speaking. Her journey began when she married into the world of dentistry, despite having no prior knowledge of the field. On day one, her then-husband asked her to answer the phone for their dental business, launching her into a world of unknowns. This unexpected turn of events changed the course of her life, leading her from London to New York and ultimately to San Francisco, where she met a man named Edmund, setting the stage for her remarkable journey. Recovering Perfectionism: Tackling Procrastination Head-On One intriguing aspect of Jennifer's story is her identification as a "recovering perfectionist." She shares her experiences dealing with perfectionism, a trait prevalent among many dentists and other left-brained professionals. While perfectionism can contribute to their excellence in their fields, it can also lead to stress and challenges in personal and professional relationships. Jennifer sheds light on how she has learned to manage her perfectionist tendencies and help others do the same. Perfectionists often focus on the minutiae, seeking out flaws and imperfections, which can be both a strength and a weakness. Jennifer recalls her own perfectionist tendencies, such as spotting a single typo in a 15-page document and feeling compelled to point it out immediately. She emphasizes the importance of striking a balance and fostering positivity when dealing with perfectionism. Recognizing and addressing this trait is essential for personal growth and stress reduction. The Importance of Leadership in Entrepreneurship Jennifer's expertise extends beyond public speaking as she provides guidance to professionals and entrepreneurs worldwide. She touches on the critical role of leadership in running a successful business. Dentists, in particular, often excel in their clinical expertise but may lack the skills needed to lead and manage a team effectively. Jennifer highlights the three essential "buckets" she uses to guide businesses: the customer, the team, and the business itself. She emphasizes that every action within a business should align with these three core aspects. Leadership and team management are pivotal in creating a thriving environment where staff feels valued and motivated. Neglecting these crucial elements can lead to disarray within a business and hinder growth. Mental Discipline and Honing Your Mind: Keys to Success As the conversation continues, Jennifer shares her insights into mental discipline and maintaining focus. She discusses the challenges of managing a creative mind and avoiding distractions. One valuable technique she employs is mental rehearsal, where she mentally plans her day while lying in bed, visualizing her tasks and goals. This practice helps her maintain a sharp focus and productivity throughout the day. Jennifer also discusses the importance of addressing issues promptly and not allowing problems to fester. She advocates for open communication and feedback within a team, acknowledging that neglecting problems can lead to stress and damage relationships. She shares her personal strategies for staying on track and avoiding procrastination. Derek Arden https://derekarden.co.uk https://negotiationexpert.co NEW https://negotiatorspodcast.com https://www.linkedin.com/in/negotiatingexpert/

How Mental Discipline Helped Alec Torelli Win $700,000 at the World Series of Poker

Common Denominator

Play Episode Listen Later Sep 20, 2023 37:53

In July, Alec Torelli finished in 11th place out of 10,000 competitors at the annual World Series of Poker's Main Event. He won $700,000 and cemented his status as one of the greatest poker players in the world. He shares insights from that incredible performance and discusses how the fundamental skills you need to be great at poker can translate to the rest of your life.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:00 – Alec has dual emotions after finishing 11th at the WSOP.6:00 – Here's how intense every day at the WSOP truly is.8:30 – How Alec uses positive visualization to achieve success.11:30 – Why Alec has a mental coach as part of his team.14:00 – All great athletes have a meditation process.17:30 – Alec shares his favorite hand from the tournament.23:00 – The physical conditioning it takes to be a poker champion.27:00 – Alec's other passions include real estate and cryptocurrencies.31:00 – What Alec teaches his poker students.

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Ep. 537 - (Group Learning Program) - The Eight Fold Path - Mental Discipline(Part 3 of 3)

The Danny Miranda Podcast

Play Episode Listen Later Sep 6, 2023 93:52

(Group Learning Program) - The Eight Fold Path - Mental Discipline(Part 3 of 3) The Eight Fold Path is "The Path to Enlightenment" and can be organized into three (3) distinct sections. This class is Part 3 of a three (3) part series to describe The Path to Enlightenment in detail so that you can learn and practice The Teachings that will guide you to the Enlightened mind. In this Podcast, David will share Right Effort, Right Mindfulness, and Right Concentration which comprise the section of The Eight Fold Path described as "Mental Discipline". ——-Daily Wisdom - Walking The Path with The BuddhaDedicated to the education of Gotama Buddha's Teachings to attain Enlightenment. https://www.BuddhaDailyWisdom.com (See our website for online learning, courses, and retreats.) Group Learning Program - LIVE Interactive Online Classes, Book, Audiobook, Videos, Podcast and Personal Guidancehttps://bit.ly/GroupLearningProgram |The Words of The Buddha - Pali Canon in English Study Grouphttps://bit.ly/PaliCanonStudyGroup FREE Book - Developing a Life Practice: The Path That Leads to Enlightenmenthttps://www.buddhadailywisdom.com/freebuddhabooks Facebook: https://bit.ly/DailyWisdom-FacebookYouTube: https://bit.ly/DailyWisdom-YoutubePodcast: https://bit.ly/DailyWisdom-Podcast Support our efforts to share The Teachings of Gotama Buddha with you and worldwide for all people using this link.https://www.buddhadailywisdom.com/supportbuddha

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#391: Harry Stebbings – Fears, Insecurities, & Mental Discipline

Play Episode Listen Later Aug 18, 2023 81:48

Harry Stebbings is an entrepreneur and investor. He created 20VC in 2015 when he was 19 years old. Now he's done over 3,127 podcast episodes and built one of the most listened to venture capital show in the world. 0:00 Intro 1:14 “You're Too Young” 3:51 Milestone Thinking 8:00 Uncovering Blindspots 14:39 Studying Psychology 16:55 Loss Of Childhood Joy 19:58 Struggling With Metrics 23:30 Building Mode 25:55 Parenting 30:02 Harry's Biggest Fear 32:23 What Has Harry Learned From Grandpa? 35:21 Connecting With Stranger 38:02 What Gets To Harry? 39:55 Where Has Harry Grown Most From 20VC? 44:23 Harry Cuts Ruthlessly 48:40 Competition In Podcasts? 52:15 Harry's Egregious Tax Bill 54:21 Building In Routine 56:23 Harry's Mom 1:00:12 Harry's Obesity 1:03:44 Entrepreneurs Are Athletes 1:06:52 What Would MrBeast Do If He Was… 1:09:23 What Would Harry Ask Ryan Reynolds? 1:11:41 Current Constraints? 1:18:12 Mental Discipline 1:20:12 Challenge How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish – https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY Harry's Links Twitter: https://twitter.com/HarryStebbings Podcast: https://www.thetwentyminutevc.com YouTube: https://www.youtube.com/channel/UCf0PBRjhf0rF8fWBIxTuoWA My Links ✉️ Newsletter: https://dannymiranda.substack.com

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COMMUNION AFTER DARK - 07/17/2023 Episode

Communion After Dark

Play Episode Listen Later Jul 17, 2023 133:01

July 17th, 2023: Communion After Dark - featuring the latest and best in Dark Alternative-Electronic Music - This week's show features music from Skinny Puppy, Love + Revenge, Joachim Witt, Mental Discipline, Aesthetische, and many more artists worldwide.

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Synthentral 20230718 New Tunesday

The Courtney Sanders Podcast

Play Episode Listen Later Jul 17, 2023 100:07

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by Missing In STARS, Kris Baha & Ghosts In The Machine, Zugabe, Burntime, Technomancer, Mental Discipline, Dance My Darling, Super Dragon Punch, Nature Nvoke, Carved Souls, Mellow Code, Sawkett, Chemical Sweet Kid, Waijdan, This Is The Bridge, Petrified Entity, Trigger Discipline, FLUX, Blondeking, Electric Sol, Channel 69, Radical_Bicep, Wolfclub, Mike Templar, George Ergem, and 1984!

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172: Thoughts Become Things - The Art of Mental Discipline

Play Episode Listen Later Jul 12, 2023 27:10

Do you struggle with the mindset that you have because you think that they're holding you back from your financial success? Do you feel like a little worried that these mindsets can slow you down in reaching your goals? In today's episode, I share the mindset shift that you need, even the art of mental discipline! If you're tired of grinding with no lucrative results, make sure you listen to this episode! Join my free upcoming Masterclass all about how to consistently get clients: https://bit.ly/44szLYg Want my help to grow your business? Book a free strategy session now: https://bit.ly/43h5ZUM Need to build your brand from scratch? Click here to apply to my new program: https://bit.ly/3D7GKcS Mentioned in this episode: The Gift of Fear by Gavin de Becker: https://amzn.to/3OcqqxG Related Episodes: 170 CEO Series - Pushing Past Perfectionism as an Entrepreneur: iTunes: https://podcasts.apple.com/us/podcast/170-ceo-series-pushing-past-perfectionism-as-an/id1264659520?i=1000618471835 Spotify: https://open.spotify.com/episode/3fTJrVtM1GOeShyHyqJHpH?si=7aa0795791664e7d 156 CEO Series: Managing Expenses in Your Business: iTunes: https://podcasts.apple.com/us/podcast/156-ceo-series-managing-expenses-in-your-business/id1264659520?i=1000604107330 Spotify: https://open.spotify.com/episode/2yI8UwM9nxttGeWioCoTTA?si=338af29016804827 Want to know the system I used to rapidly grow my business and quit my job? Find out more here: https://bit.ly/44szLYg Follow me on Instagram! https://www.instagram.com/courtneylsanders/ Subscribe on my Youtube channel: http://youtube.com/courtneylsanders

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Erwan Le Corre | Breath Work and Mental Discipline

The Alchemist's Library

Play Episode Listen Later Apr 24, 2023 59:01

Erwan Le Corre is a fitness expert, founder, and creator of MovNat, a physical education and fitness system based on natural movement. He is known for his expertise in physical fitness, natural movement, and outdoor training. Le Corre has been featured in various media outlets, including Men's Health, Outside Magazine, and The New York Times. His approach to fitness focuses on developing practical skills and abilities through natural movement, which includes crawling, climbing, balancing, running, jumping, and other functional movements that mimic real-life situations. By integrating these natural movement patterns into a training regimen, Le Corre aims to help people achieve better physical health, improved athletic performance, and a deeper connection with their bodies and the environment.Connect with Erwan!https://linktr.ee/erwanlecorrehttps://www.instagram.com/erwanlecorre/https://twitter.com/ErwanLeCorreConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

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Synthentral 20230328 New Tunesday

Play Episode Listen Later Mar 27, 2023 135:08

It's New Tunesday: new releases from the past week! Give the bands a listen. If you like what you hear, support the bands! Today's episode features new releases by New Cross, Donzii, This Eternal Decay, Ren Flowers, Lucca Leeloo, The New Division, Future Analog & Wesley Reid, MeLLLo, Depeche Mode, Otto One, Lisa Pung, Nuvolino, Electric Sol, Pattern 20, Lazer Squad, Tanus, Protervia, Ethseq, spankthenun, Assassun, Noise Resistance, Schmerz, CALM T, Under A Dark Light, The Black Celebration, FEVR, Stillnox, Lifelong Corporation, Mental Discipline, Roberto Montoya X GLIWRE, Cult Of Alia, HVPPY DEVTH, Teknovore, and London Sadness!

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Ep. 417 - (Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3)