Welcome to the number 1 weight loss podcast for women who want to silence their inner critic, gain their confidence back, and lose weight all the same time. In this podcast, I lay out the blueprints for you to succeed without going through the same mistakes I have.
Let's turn that perspective around.
2 ways to overcome your bad morning habits.
We all have self-limiting beliefs but it's important we always keep moving forward.
This is why I bought myself, my own personal trainer.
5 steps that will help you stop putting the important things off.
You need to trick your mind to believe that if you don't do these things your life will be worse because of it.
If you don't believe it you won't achieve anything.
Don't wait 10 years from now and regret not taking action today.
The goal is to be able to pause and ask yourself which direction you want to go when life gets tough.
Become grateful for EVERYTHING, and watch your life start to change.
Start doing things to get you there today.
Continuing yesterday's conversation you can use your grounding activities as a tool in your back pocket.
Your kind needs to conceive it and your heart needs to believe it for you to achieve it.
How we plan to dominate out of our environment.
Most people struggle because they make decision off their emotions.
Courage is feeling fear but moving forward anyways.
You're in a rut because you're telling yourself you're in a rut.
You've been in a state of scarcity your entire life. You need to do something different.
Mind over matter.
The stories we tell ourselves can and will become our reality.
Push till failure Fam.
Love happens for you not too you.
Growth: everything is a life trial.
“ This is the number one reason why so many people struggle with weight loss".
You've been consistently lazy your whole life.
Why do we take the foot off the pedal.
You will never guess what it is.
If you're willing to take risks you're already ahead of the rest of the world.
Far too often we start our day worrying about what we have to do to best serve others. Although this may seem that it will better our lives, it is actually worsens them. If you want to live a truly fulfilled life, you must fill your cup first. Implement these steps in the morning and win your day EVERYDAY.
3 tips to help you on your weight loss journey Going about a weight loss diet the wrong way is one of the biggest things that can hold you back from accomplishing your fitness goals. Often overlooked, most people try and solve losing weight by focusing on completely cutting things out of their life, but that's just not the case. Here are 3 tips to lose the weight FOREVER!
We have a new and better solution for you.
Make the hard choices now and live an easy later.
Secret —> we focus on sustainability and not quick fixes?
You're making it worse by having the wrong mindset.
How our clients slay their nutrition and still eat pizza and have drinks throughout the summer.
If you tell yourself accomplishing something is hard like losing weight then everything involved with this will be hard too.
Listen into a live interview with one of our star clients Bonnie!
I know you've heard it from me before but Dom brings a new perspective.
If you don't step outside your comfort zone you don't make progress and your progress is directly inline with your happiness.
There are so many factors then just exercise that you NEED to take into consideration.
Change is inevitable, the sooner you welcome the change the more success you will welcome into your life.
Do you have the will to keep going no matter what?
Make your life a masterpiece. Imagine no limitations, on what you can be, have or do!
Don't overthink it! Just get back on track.
Do you have a strong enough desire to do whatever it takes to succeed?
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