Podcasts about fundementals

JC Cole has witnessed most of what the world is currently experiencing the problem is it was in Latvia as the Soviet Union collapsed and trying to find its way. Where are we in that cycle?

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In our newest Sipispde, we cover all the home essentials for wine storage and service. Allie kicks us off with some local bubbles, while Julie sips on a familiar Chianti. We review wine temps, storage, and the little. things you can do at home to elevate your wine experiences. We cover glassware, openers, and serving temperatures to help you have the best-tasting wine in the glass.  Find your favorite glassware and join us. Cheers!Support the showCONNECT WITH US: You can follow and message us on Instagram @crushitwinesb You can also reach out via email - Cheers@crushitwineeducation.com If you want to help support the show and get extra content every week, sign up for our Patreon. Join the list to stay up to date on future episodes and featured wines so you can sip alongside us! Finally, we're more than just a podcast! We are a full service wine education company offering an online wine shop, a wine club membership and both virtual and in person classes. Go to www.crushitwineeducation.com to learn more and get 10% off your first order when you sign up for the mailing list! Cheers and thanks for listening!

Subscriber-only episodeConscious Trading Academy Transform Your Mind. Master Your Trades - Memberships & Courses now available.Friendly Bear Discord Join The Friendly Bear Discord (message a mod for trade floor channel access):Cobra Trading Click the link and get 33% off commissions for life as well as one month of free DAS Trader PlatformDilution Tracker Click the link and get 10% off of Dilution TrackerEdgeToTrade Use coupon code FRIENDLYBEAR15 for 15% off EdgeToTrade, the financial research platform for traders.TraderSync Use coupon code FRNLYBR for 15% off monthly, 55% off yearly for TraderSync trading journal software TradeIdeas Use coupon code FRIENDLYBEAR for 15% off TradeIdeas real-time data stock scannerFlashSEC Click the link and get 15% off 12 months of FlashSECTC2000 Click the link to get $25 off TC2000 servicesOrtex ORTEX brings you the most timely and accurate Short interest data available.Flash Research Use coupon code FB15 for 15% off Premium. Find your edge with the best stock analyzer. Friendly Bear Trading Books This is a complete list of all my trading books of all my trading computer equipment on AmazonSuccessTrader Mention Friendly Bear when calling up SuccessTrader directly for the best possible dealDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

You've heard about the Wim Hof techniques everywhere but what are they and how do they help you in healing? Christina and Breia own Breath, Body, and Soul which helps you understand what and why this method works and the man himself - Wim Hof and how he has inspired many to do more than they every thought they could. Breathing at the end of the segment. IG: Christina Casey - @breathbodyandsoul IG: Breia White -  @breathwithbreia2528  www.wimhofmethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes peace possible? For Christians, and all who find success, only one way is needed! ““(Jesus) is the true light, coming into the world, and gives light to every man. And the Word became flesh and dwelt  among us. We have seen  His glory, the glory of the one and only from the Father, full of grace and truth.”‭‭John‬ ‭1‬:‭9‬, ‭14‬.  Like, share, and have a good day! 

Jim Fox discusses why it's so important to create trust with your advisor. He also talks about looking at the bigger picture when it comes to future impacts on your portfolio and why having multiple accounts doesn't mean you have a plan. 

There are 7 key fundamentals Peter gives in 2nd Peter for a child of God to nourish their faith. In this message brother Cole examines the importance of these 7

HIGHLIGHTS FROM THIS WEEK'S SHOW. In this episode, Coach Gough and Justin Hoyte talk about whether or not the players or the formation is to blame for FC Cincinnati's 2-0 loss to Charlotte FC. What formation did the team play anyway, and was it the right tactic? The guys also talk about how the synthetic pitch affected the match, what they think of Barreal as a wing back, and answer questions in the mailbag. SUPPORT CST! Want to help support Cincinnati Soccer Talk? Want to become an episode captain? Become a supporter today! SUBSCRIBE TO CINCINNATI SOCCER TALK Don't forget you can now download and subscribe to Cincinnati Soccer Talk on iTunes today! The podcast can also be found on Stitcher Smart Radio now. We're also available in the Google Play Store and NOW ON SPOTIFY! As always we'd love your feedback about our podcast! You can email the show at feedback@cincinnatisoccertalk.com. We'd love for you to join us on our Facebook page as well! Like us at Facebook.com/CincinnatiSoccerTalk.

On this weeks episode, Dr. Sharla Walker as she continues to talk with Tatum Ayomike, MBA.  Are struggling with focusing on your business and following God's plan? Tatum is dropping some major gems in business fundamentals! Listen as Tatum breaks down how her obedience and trusting God led her to creating such strong business practices.   Resources Join our dynamic online community, The Society! We are collaborating with three awesome women of faith (Tatum Temia, Roslyn Rene, & Keviah Watrice) to provide a community that addresses faith, lifestyle, business, and mental health. Start your two week free trial today!

On this weeks episode, join Dr. Sharla Walker as she talk with Tatum Ayomike, MBA.  Are struggling with focusing on your business and following God's plan? Tatum is dropping some major gems in business fundamentals! Listen as Tatum breaks down how her obedience and trusting God led her to creating such strong business practices.   Resources Join our dynamic online community, The Society! We are collaborating with three awesome women of faith (Tatum Temia, Roslyn Rene, & Keviah Watrice) to provide a community that addresses faith, lifestyle, business, and mental health. Start your two week free trial today!

Join Jared and Brian as they discuss the fundamentals of fatherhood. In this triple-sized episode, we cover the important first steps to becoming the dads we need to be. Are we prepared to shepherd them and train them to be the next generation of disciples? Are you ready? Man Up! --- Send in a voice message: https://anchor.fm/jared-bollman/message

Bir Tat Bir Doku, CMYLMZ ve Fundementals'tan sonraki Stand'up'ı Diamond Elite Plus onların aksine Dijital bir platform olan netflix'de karşımıza çıkıyor. 96 dakikalık makul bir süreye sahip olan şov Cem Yılmaz'ın eskisi gibi olmadığını bildiğimiz bu dönemde hala gösterilerinde filmlerine nazaran başarılı olduğunu gösteriyor. Gerek eski esprilerinin, gerek pandemi döneminde yapmış olduğu tespitlerin gerek kendisine ve komedi sektörüne yapmış olduğu mantıklı ve içgörülü eleştirilerle keyifli bir performans ortaya koyuyor. Genel olarak, nostalji konusunu, kuşak çatışmasını, z kuşağını yakalayamamasını, yaptığı tatilleri halktan biri gibiymişçesine bir üslupla anlatarak, her zamanki gibi çok tuhaf yerlerden ilginç espriler çıkarıyor.

What are the 5 fundamentals you should know for investing in Multifamily properties? In this episode I'll tell you! —————— Book A Strategy Session With Sterling White: Thinking about getting started in real estate or scaling your business? Book FREE Strategy Session after viewing free training: https://strategysession.sterlingwhiteofficial.com/ LIMITED SLOTS!!! —————— Subscribe To The Channel: Please take a second and say ‘Hi' in the comments and let me know your thoughts on the video… P.S. It would truly mean the world to me if you hit the subscribe button ;) http://bit.ly/sterlingwhite-youtube Like, Share, and Subscribe! —————— Why You Are Reading This: There's a reason why you are here, reading this content. And there's an absolute reason why we cross paths. REAL ESTATE? I am here to be of value to you. No questions asked! —————— My Way Of Thanking You: I'd like to THANK YOU for being here and here's my way of saying thanks! In this book, I talked about how I got started with negative funds, breakthrough real estate, and built a multi-family real estate portfolio in just 3.5 years. Techniques and strategies that I'd love to share with you! Grab your FREE Copy of My Book "From Zero To 400 Units" here: https://book.sterlingwhiteofficial.com —————— About Sterling White: With just under a decade of experience in the real estate industry, Sterling managed over $10MM in capital, while scaling a real estate portfolio to just over 500 units. Through the company he founded, Sonder Investment Group, focuses on income-producing multi-family properties through the midwest. Sterling was featured on the BiggerPockets Podcast and has been contributing content to BiggerPockets since 2014, with over 200 posts on topics ranging from single-family investing and apartment investing to wholesaling and scaling a business. —————— Follow Us: Instagram: https://www.instagram.com/sterlingwhiteofficial/ LinkedIn: https://www.linkedin.com/in/sterling-white-b8840763/ Website: https://www.sterlingwhiteofficial.com

In the absence of any chaos, oil is rallying. Yesterday we had a lot of noise, and big oil declines. However, none of those seem to have any impact or are coming to fruition, thus a day later, we see some recovery. The Biden administration needs to be seen as getting this oil situation under control. However, when looking at the fundamentals, that seems to be out of reach. The way we see it, headlines tend to have a short term impact, as they have the last couple weeks, and then the market rationalizes and goes back to its fundamental trend, which right now is an oil deficit with rising prices.

Today we are sharing one of the key fundamentals of magic - intentionality and energy. Join the 31 Days of Magic experiment here: https://bit.ly/31daysofmagicfree

MEP EP#297: Modern College Education with Derek FronekBefore we begin this episode I have a quick announcement. If you are currently enrolled in college we would love to chat with you. We have some ideas for future podcast content that you could perhaps help us with. Also, we would love to get to know our listeners more. Please send a hello email to podcast@macrofab.com. Derek Fronek Third year EE Co-op student at Purdue University Last on the podcast episode #146 where he spoke about his time with TechHOUNDS Modern EE Education Stephen - Graduated from Texas A&M with a EE degree in 2009 128 hours required Parker - Graduated from University of Texas with a ECE degree in 2011 Derek - Will graduate in 2024 Derek's Current class load Freshman High school credits that transfer help a lot First year Engineering Purdue's way of saying “you need to do basic math and science first” General Chemistry EPICS (project based design class) Calc 1-2 Physics Mechanics/E&M CS-159 Intro to C Covid Happens and we go remote right after spring break Summer Online summer classes can be nice but its a 16 weeks class in 8 weeks ECE 20001 Fundamentals 1 (Basic Circuit Theory/ Mosfets) ECE 20007 Fundementals 1 Lab Analog Discovery 2 is the main test and measurement tool now Calc 3 Sophomore First Co-op term at Rheem Visiting campus when you have no class responsibilities is fun First real “Covid Classes” Purdue managed to stay “in person” for the whole time Classes were still mostly online but students could be on campus and some labs were still in person Exams were mostly online as well ANTH 21000 Technology and Culture More interesting than i thought it would be, gave some perspective on how design choices have social and societal implications ECE 20002 Fundementals 2 (Amplifiers, Op Amps, AC Circuit Analysis) ECE 20008 Fundementals 2 Lab ECE 264 Advanced C MA 266 Diff eq Junior Back to in person classes this fall ECE 20875 Python for Data Science ECE 270 Digital System Design Auto lab system is really cool HIST 351 MA 265 Linear Algebra

Your host, Russ yeager, talks with Walter Bond. From college reserve to NBA starter, to Hall-of-Fame motivational speaker, Walter Bond has made a career of learning and mastering the formula for greatness.For over 19 years, The Bond Group has helped countless business leaders, public speakers, and dreamers master the fundamentals of peak performance, with incredible results. Find your path to excellence today, starting with our life-changing free resources for:To learn more, visit https://www.walterbond.com/

What you see is just the tip of the iceberg. The thought and strategy behind a marketer's creation is what at the end of the day drives results for a client. Host: Alicia Laszewski Guest: Mike Ficara

Picking up where we left off the last video, where I'm going to dive into setting up a plan of social practice. I go over what it means to have a funnel and why it is you do it. I also go over many misconceptions out there in the sinking pick-up artist community. It is now the year 2020, the internet is flourishing and we can no longer be fooled and misled like in the earlier days. Time to make dating great again. Put your big boy pants on and dive into this breakdown of dating and abundance awareness.

Talking about the fundementals of life, maintaining drum practice, working on a new song, and just the idea that if I could write songs acoustically, it will lay the foundation to be able to really work freely with the computer.

MREA chapter 1 FUNDEMENTALS POINTS TO REMEMBER: OVERVIEW- --- people have lived before us and success leaves Clues so it would be wise for us to learn from their Journey before starting our own. ----big models lead to big success. With proven models, avoid placing in Creative Innovation ahead of effective implementation. Know your models before you personalize them ----- everyone will hit personal ceiling of achievement. Adopting the right foundational models will enable you to break through that ceiling. ----- focus on the Three L's of the millionaire real estate agent Leads, Listings and Leverage. ----- remember, everyone has two jobs. their chosen profession and lead generation . ----- listings give you control of your time, control of your Marketplace, and control of your future. ----- Leverage is about people, systems, and tools. It answers three important questions. 1) who is going to do it? 2) how will they do it? 3)what will they do it with? ----- lastly the path of the millionaire real estate agent goes through four stages. 1)Think a million 2) earn in a million 3)net a million 4)receive a million...and they are best pursued in that order. DM fundamentals of key in anything you do. That is in everything you do in sports and in life the basics the basics the basics. It's all about the basics don't lose track of what's really important don't get sidetracked of all the information that's out there. Success is simple not easy is Jim Rohn said. It's easy to do and it's also easy not to do. You can do it you can succeed at everything you want in life that is chapter one of the millionaire real estate agent and that is the summary. #themillionairerealestateagent #fundementals #dnarealtygroup #buy #sell #invest #join #nhrealestate #marealestate #usrealestate #book #mrea #success #money #focus #basics --- Support this podcast: https://anchor.fm/dnarealtygroup/support

In today's episode, Taylor briefly goes back to the planes to talk to us about Elementals: how to summon them, what they're made of, and what the heck are paraelementals and quasielementals??Side note, this episode will hopefully be the last one with messed up audio as our audio setup has been upgraded.Support the show (https://www.patreon.com/dungeonpedia)

Lesley Logan, NCPT, fell in love with Pilates after her first 100! From side-hustle to full time, she jumped from teacher to manager to running multiple studios. She wrote a book that focused on the business of Pilates, which grew into ProfitablePilates.com and is now a business coaching program called Agency. Later she created OnlinePilatesClasses.com, which includes the first free online catalog of Pilates tutorials. When not in Las Vegas she travels, leading workshops and retreats around the world. Connect with LL on IG @lesley.logan & @profitablepilates --- Support this podcast: https://anchor.fm/survivalguidetolife/support

Picking up where we left off in the last video, where I'm going to dive into setting up a plan of social practice. I go over what it means to have a funnel and why it is you do it. I also go over many misconceptions out there in the sinking pick up artist community. It is now the year 2020, the internet is flourishing and we can no longer be fooled and misled like the earlier days. Time to make dating great again. Put your big boy pants on and dive into this break down of dating and abundance awareness.

Did this little improv vid discussing fundamentals, a different location than usual but I thought I'd switch things up a bit. a lot of you have been wondering what the basics are so I'll be making a series of vids about it so you guys could hit the ground running. In this video, I go over a key mindset I need you to sink in before getting started, which is the abundance mindset. Realize it may be over with certain girls but there's plenty more opportunity out there so stop being needy and don't get discouraged. You have infinite opportunities to grow and to meet people. And in this video, I explain why. Let's start this new frame of mind and you'll see how you will be well on your way to success in dating.

Facebook's ad platform is constantly evolving. What strategies are the experts using to get amazing results today? This week on The Inbound Success Podcast, Feedstories cofounder, author, and Facebook advertising expert Bob Regnerus breaks down the specific strategies he uses to help clients get incredible results with Facebook ads.  From using look alike audiences for targeting, to using retargeting to reach warm traffic, to why you should use deep funnel marketing strategies, Bob covers a lot of ground and shares actionable takeaways that anyone can use to improve their Facebook ads results, today. Check out the full episode, or read the transcript below, for details. Resources from this episode: Visit ultimatefb.com to check out Bob's interviews with folks like Ryan Deiss, Brian Kurtz and Perry Marshall, and to get his book Transcript Kathleen (00:00): Welcome back to the Inbound Success Podcast. I am your host, Kathleen Booth. And my guest today is Bob Regnerus, who's the co-founder of Feedstories, a digital marketing coach and author of five books, including the fourth edition of the Ultimate Guide to Facebook Advertising. Welcome Bob. Bob (00:32): So good to be here, Kathleen. How are you doing today? Kathleen (00:34): I'm great. Before we start nerding out on all things marketing, can you please tell my audience a little bit about yourself? What it is that you do and how you came to be a Facebook advertising expert? Bob (00:50): Yeah, I'm think probably very similar to a lot of the people that are listening. I am a serial entrepreneur and I'm the type of entrepreneur who kind of found his way in through corporate channels. So I have a programming background. I, I studied that in college and my first couple of gigs out of college were at big corporations in programming. And this was kind of around 1997, 98. The internet was starting to be something rather significant. So I started getting into developing websites for clients. So I developed my first website in 1998. The first website I built that I got paid for, which was really cool. And I, it was funny, I guess I got my start into internet marketing this way that the client had built the website for actually said to me, Hey, this is great. Bob (01:47): I love it. We're making sales, you know, this is amazing. Can you help me get traffic to my site? I said, yeah, absolutely. I know exactly how to do that. And of course I had no idea. Right. so I had to go and figure out how to do it, and that was my start in internet marketing. So I'm going on 22 years plus here of internet and direct marketing like many I've studied you know, the masters. Worked with Dan Kennedy book, Perry Marshall, and Frank Kern, Ryan Deiss. These are all people that I got to know over the years. So it's, it's, it's, it's a constant journey. So I happen to really navigate towards paid advertising. I know a lot of people are really good at SEO and organic and I'm really happy for them, but I find it too much of, I don't want to say this, but I'll say it it's kind of like voodoo. Bob (02:39): I don't know, Kathleen. One thing works today and then tomorrow it doesn't work. I just kind of gravitated more towards paid because it was, it's a little predictable put in a dollar, make $2, you know, that's kind of our goal here. I have worked on all the platforms GoTo, Overture Yahoo, Google Adwords, but then 2013 came around actually late 2012 and 2013. I'm like Facebook is becoming a serious player. It wasn't mainstream yet, by any sense of the imagination in terms of advertising, they had a very basic garbage had product, which was right-hand side ads that you would see on a desktop, very low click through rates, very low conversions, but they started doing what are called sponsored stories. And that is the first evolution of what we see in our newsfeed today, which is ads that look like content along with all your other personal stuff. To me, that was a big, big deal. So, I dove in head first really, really got into that and it really resonated with me cause I'm a big story guy. I really enjoy connecting with people through story and its just a really good media for that. So I, I I've really been in it for seven plus years and I don't think Facebook's going away anytime soon. So I think I have some job security. Yeah. Kathleen (04:03): Yeah, definitely. And today, are you really only focusing on Facebook ads? Are you working with clients on full funnel ad strategies across the multiple platforms? Bob (04:14): It's a really good question. I have found. Just, just for me that I, I have focused mostly on two things. I am kind of the Facebook guy in our company and then my business partner, Brandon, focuses on video and video marketing. So, we, we make, made a conscious decision not to do full funnel stuff because, we have found being specialists is a little bit more, it works better for the way we are wired than to be generalists. And so I'm not disparaging of the agencies or things like that. Just for us, it, it feels like we can, you know, separate ourselves from the competition more, but being really good at a couple of things versus trying to be good in a bunch of things. Kathleen (04:59): It's interesting because I feel like I could do a whole podcast episode and invite on a couple of paid ads, people and just stage a debate between like, should you do it all? Or should you specialize? And I've probably interviewed an equal number of people on either side. And, and one of the arguments I've always heard for specializing is that, you know, as you've kind of mentioned, these platforms are getting incredibly sophisticated in terms of their capabilities and that really to truly master them, it almost as a full-time job, you know, just staying on top of everything. Bob (05:36): Well, I, I, you know, I maybe, you know, I kind of glossed over a number of years, but I think like other entrepreneurs, Kathleen, I had my up and down cycles. I, I barely survived the crash in 2008. I actually had an agency that was well-staffed. We had about 15 people working for us and we were banking on continued growth. And a lot of our clients are information marketers, especially in the real estate niche. And of course, 2008 was the great crash. Many of our clients quickly ran out of money and when they ran out of money, they could stop, you know, they stopped paying me and formed a whole cycle. So I had the pleasure number of years ago, laying off a bunch of people that I call friends. And so I didn't want to live through that again. Bob (06:25): And so just part of the way I'm wired, I, I enjoy having a smaller company now. That's more specialized and doesn't have so many moving parts purely, purely a personal choice. I have friends that are running agencies that are six figures, seven figures, and even eight figures. And they're doing amazing. I think it's just kind of, I think you really have to pick the way you're wired and what, what, you know, I tried to develop my business now more towards the lifestyle I want. I'm, you know, I'm in my early fifties, I coach high school basketball. Like my kids who are both in college, so I'm just making different choices. And again, I think everyone's got to make their own choices as to what makes the most sense for them. And for me right now in my career, those things make the most sense to me. Kathleen (07:15): I can totally relate as somebody who owned her own digital marketing agency in the same timeframe, 2008, 2009 that was some angst ridden years. So let's, let's talk about Facebook and you know, you and I chatted a little bit before we did the podcast about how I feel like my audience is pretty experienced. And they tend to know, you know, they, they tend to know the basics. And so I would, I would be willing to bet if I were a betting woman, that the majority of them have done some Facebook advertising, you know, they, they know the one Oh one level stuff, but, and I'll speak for myself here. That's, that's me too. I've managed teams that have done Facebook ads. I could run Facebook ads on my own, but I'm not a Facebook advertising expert. And so I selfishly want to dig into is for somebody like me, who understands basically how it works, what are the things that I need to know to really take it to the next level, especially like Facebook today and how it's functioning now and the ad types that work the way you rotate in creative and just all the, you know, I guess call it two to three Oh one level. Kathleen (08:31): Things that, that really result in great performance on Facebook. I know that's a broad question. So I'm going to allow you to kind of take that where you want to take it. Yeah. Bob (08:41): Well, it's really interesting. Facebook now is very much a mature media. You know, think of where Google was about 10 years ago, where it's, it's, it's a wide swath of beginning advertisers, middle tier advertisers and high end advertisers. You know, we're talking big brand companies with big budgets and things like that. So one of the things that is different now and is difficult for a lot of advertisers, just the fact that there's just a lot of money flowing into Facebook and you and I happen to be recording this on an amazing day here in the U S it's election day. We have no idea what's going to happen by the time this airs, you know, who knows what's going to be going on. Kathleen (09:22): Right. Probably best for all of us that we're in this room. And we can't be watching the news Bob (09:27): Safe in our bunkers, listen to podcasts, not the news, but one of the big, you know, what I'm talking about here is the environment. So for about 30 days, give or take a couple of weeks, we have seen just record high CPMs. The cost of advertising has been just massive. Kathleen (09:48): Well, and we're coming into black Friday, cyber Monday. Bob (09:51): Yeah. that's coming up, but I have noticed more spending this cycle than I did in 2016. And then certainly during the midterms of 2018 just the highest CPMs we've ever seen. But yeah, so this other thing that we have going on called COVID has shifted a lot of money into the e-commerce space. So a lot of your traditional big box retailers who kind of always rely on foot traffic into their stores are now heavily investing in their e-commerce sales, because they know people are not going to go to the stores in droves. So I have seen really since, you know, kind of August here political spending, and now here we are, the elections will be over. The politicians will leave, but you're right. There's going to be a huge influx of cash into the ad auction specifically for e-commerce. And I saw a commercial, I think it was two weeks ago. Target said black Friday is now right. Kathleen (10:53): Well, prime day has already happened. I mean, I feel like it's sort of like how stores put Christmas decorations now out in August, I feel like the same thing is happening with holiday deals and sales. Yeah. Bob (11:04): It definitely is. And stores have lost a lot of money and they are going to try to make it up. So they are pumping money into advertising and trying to make that happen. So the biggest thing that people are probably facing and, you know, the clients that come to me for coaching are like, Hey, my costs are through the roof. You know, how do we get, how do we get a stance here? How, how do we like quell the rising cost of advertising? I'm pretty sure that's what most people are fighting right now. The, the answer to that is, is, is it's multifaceted. Number one is, one of the things that we have found that is working quite well is, is really giving Facebook is much ... How do I want to say this? We want to give them as much, ability to target as we possibly can. Bob (11:55): So really creating really good high value look alike audiences. It's probably a basic strategy at this point, but I've seen this mistake so many times is that people aren't modeling their best audience. Facebook's look alike audience is just that. It is a model of people that are just like a particular audience. And I find too many people still relying on interest based targeting versus look alikes. I was at a meeting at Facebook headquarters a number of years ago. And even then this was true. They said, you know, we know we know your customers better than you do. Kathleen (12:37): They probably know the customers better than the customer knows themselves. Bob (12:41): That's scary. And you, you really know that by looking at your own newsfeed, but the moral behind that story is we used to think our edge is that we would be able to dial in the targeting much better by knowing their interest and the, these pages they like and things like that. I have just found over and over that it's much better to spend time on creating a better model. So, you know, in the book we talk about this ancient concept it's called RFM recency frequency money. And the idea here is, is that we should be creating sub list of our customers. The people who've bought most recently from us, the people who buy frequently from us and the people who spend the most money and making a smaller subset of our customers and using that as a lookalike audience. And we find over and over that model beats like modeling your entire customer base and it, by far beats you know, just trying to do interest based targeting the more dialed in and the more you let the optimizer or Facebook's AI do targeting for you the better off, I think you're going to be from that standpoint. I don't know if you've experienced the same thing working with your team. Kathleen (13:54): Yeah. I mean, I'm in a new role, so we're just getting started with Facebook advertising here, but I think it's certainly in previous situations, I've I found that to be true. Yeah. Bob (14:05): And, you know, so kind of building on that that that's, that's really kind of a cold strategy is, is it, you know, if you, if you can't model your customers, the next best thing to customers is, is modeling an email list. You know, most of us are collecting email addresses and at least have kind of a non-buyer list. That's another good strategy is to do that. I'll get back to what to do if you don't have either of those, but I, I, I want to shift towards the idea of you know, what do we do kind of first, I think, and I see this mistake over and over, and this is why I'm bringing it up. People placed too little emphasis on retargeting. I think everybody's concept is, Oh, I'm going to go to Facebook and I'm going to go find a bunch of new customers. Bob (14:53): And I think that's just flat out wrong. The idea of going after cold traffic is, is great, but you, and I know this and probably people listening is that cold traffic is the hardest to convert and it's the most expensive to convert. And, and quite frankly, if you don't have things dialed in right away, you lose a lot of money and you lose a lot of confidence. So one of the big mistakes I see people making is they, they they're putting too little effort into their retargeting. Retargeting of course, is the technology powered by the Facebook pixel. It's simply the ability to reconnect with visitors to your website or people who engage with your app or your content on the Facebook platform. And again, it's, I, I see it too often to not talk about it, but the idea is people who are already somewhat familiar with us are much likely to do business with us and somebody who doesn't know us at all. Bob (15:48): I know it's elementary, but why do so many people make the mistake while they think because their product is better than all the other products? They think everyone is their customer. They simply go out to the cold, unwashed masses, and believe that their offers will convert. I really prefer to leverage warm traffic first. I like to hone my offers there and get that to convert to my warm traffic. And then if I can prove it at that level on you know, spending much less money and getting it optimized there, then I feel more comfortable going to the masses and try my offer there. I, I just think it's an elementary mistake that too many people gloss over Kathleen (16:32): Now let's talk offers for a second because having spoken with lots of different ads experts, I've heard, you know, varying opinions on the best way to structure a Facebook ads funnel. I've heard several people, just absolutely passionately evangelize that you, you can't have just bottom of the funnel ads that you need to have your top of the funnel awareness level content to kind of draw people in. And then you, you know, you go from there. Then I've also had like, you know, at least one guest who's talked about like the progression of how you update your messaging. This was one of my earliest interviews. He talked about how if people see the same ad messaging too often, it stops working. And so he had a fairly elaborate, but I thought very wise and effective process for making sure that after a certain number of touches, he like rotated in new creative. So I'd love to just get your perspective on that kind of broad topic. Bob (17:33): Well, here's where you can nerd out a little bit. So I, I have developed over time and this is, this is not top secret, but this is just something that I've developed and other marketers do this now. I call it deep funnel, marketing, others have different names, names for it. I really adhere to a principle that Eugene Schwartz talked about in 1966 and his book Breakthrough Advertising. It's, it's basically the customer awareness timeline. And I, and I detail this in the book. Anytime you're going out to the market, people are at various levels of awareness. Most of the market is unaware of who you are and what you offer. That's, that's just a fact. So as you, as you think about that, and as you move to the right of the timeline, the next stage is problem aware. This is really where a lot of Google advertisers really live and it's, it's actually a difficult adjustment for somebody who's good at Google to shift to Facebook. Bob (18:32): It's because people who advertise on Google are instinctively aware about people's problems. Google is a problem solving mechanism. So when you go advertise on Google, there are people that are actively looking for solutions solution, where it happens to be the next stage of the awareness journey. And the idea is, Hey, I know you have this problem and I do a better job of detailing that problem, agitating that problem, and offering you a solution to that problem. That's, that's where a lot of advertisers are living, unfortunately, who advertise on Facebook. I see too many people running problem aware and solution aware ads to cold traffic. And that's a huge, huge mistake because only, Hey, here's what I'd like to say. Facebook is an interruption mechanism. Facebook is like a, it's like a anniversary party. You have a bunch of people over and today would be outside. Bob (19:29): We wouldn't be indoors. We'd be outside in the backyard. There'd be family and friends there. We're celebrating the day. You know, we're laughing with, with our friends and family, and here comes a vacuum cleaner sales button, and they're screaming from the, you know, they're walking to the park. They're like, Hey, buy my vacuum cleaner. Well, you are a unwelcome guest. You're a pest at that party. Too many Facebook advertisers act like that. I know it's a funny example, but the idea is we're interrupting people who are looking at pictures of family and friends. I mean, that's essentially what Facebook is. We are interrupting them. And when somebody is at the unaware stage and you are interrupting them with problem aware solution, where ads, you are going to waste a lot of money and you're going to have really low quality scores and in turn and have really, really expensive ads that don't convert. Bob (20:19): I think too few advertisers don't think about how to time their content. So, okay. If I'm going to interrupt somebody in the Facebook timeline, or what do I need to say to demonstrate my ability or to agitate a particular problem they have, or offer up a particular service or anything like that, you have to have different top of funnel content when you're interrupting them the first time, then once they've signaled to you that they're interested. And this is really key that the pixel really powers this. You know, I look for signals like this, they visited my landing page and they fill out a form or they watch a one-minute video. They put in their Facebook newsfeed and they watched 100% of it, meaning, Hey, they were engaged for a full 60 seconds. To me, that's a signal that, okay, they've moved beyond the unaware stage. Bob (21:14): They're now either problem aware solution aware, and they're on their way to our solution aware or your solution aware. That's when you can start to offer them more. What I would call middle of funnel, nurturing type content, credibility, boosters, like testimonials, demonstrations you know, FAQ's those types of things. And then when they move down the funnel further, like they view an order form they watch a webinar or they've been on a call with you or something further down, well, now we're their bottom of funnel and they're very much aware of your solution and they're really narrowing it down to you or somebody else or worth you or nothing. Then you really want to target your ads towards that mindset. And I think too many people try to shortcut it and they're really misfiring on where their customer's awareness level is that, and that's where there there's big pockets of waste in their ad account because they're not adhering to where the customer is in terms of their customer awareness journey. Kathleen (22:14): Yeah, it's interesting. I think that makes so much sense. And I think I know that I know that in the past I've made that mistake of sort of having the set it and forget it mentality with my ads and not recognizing that the customer is on a journey and the ad needs to go on that journey. The ad set needs to go on that journey with them. Bob (22:34): And I don't know, Kathleen, the type of clients that you work with. I tend to work with clients that have much more complex or higher price products and services. Okay. Kathleen (22:41): I don't work with clients anymore. I'm in house now. I've been out of the agency game for awhile. Bob (22:48): I think this is another thing too, is the level of complexity in your product and the length of the buying decision makes a big difference too. You know, we mentioned e-commerce and I, and I have a lot of clients over the years who do e-commerce and it's really, it's kind of like the product that sits at the checkout counter before you go out where you don't have to do a lot of thinking. These are the types of products that the Harmon brothers, right? They work with Dollar Shave Club. And some of those like, Hey, I just saw a video. It entertained me. It's a product that I think is cool. I'm going to buy it. There's, I mean, there's obviously retargeting things involved, but it's really just like, Hey, the product is cheap enough or it's simple enough that I don't need to think about it. Bob (23:33): I tend to attract those that are in the more complex markets. So we have more complex problems itself. It usually involves higher prices or a lot more thinking involved. So you have a lot more nurturing time in between, and it really takes a little bit more money and a little bit more patience to be able to work in that situation. Those that have that type of staying power do find success though because they're willing to go to those lengths to move and be with the customer as they shift from being unaware of me, to being aware of me and making a decision to buy. Kathleen (24:10): What about ad formats? So specifically, you know, there are so many different ad formats now from, you know, sponsored content to stories, to videos, to you name it. You know, and that's, that's just on Facebook and I'm sure I've missed, oh carousels. I'm sure I've missed so many, but what have you seen in terms of effectiveness? Bob (24:33): Well, it's interesting. I wish I was more creative. A lot of these new formats involve a high level creativity, and there's some cases where those big agencies just have an edge over me. I am really a proponent 80% of the time when you're starting out, you really need to focus in on the mobile newsfeed and two secondary to the desktop newsfeed. I, I prefer going into a market and make things much more simple. There are so many placements and there's so many types of ads and designs that you could do that we, we get. I think we get stuck quite honestly, I think becomes overwhelming. So what I prefer to do is, is, is simplify things for people and say, Hey, let, let's do something simple. Let's, let's try image ads and video ads in the mobile newsfeed. And I do know about mobile newsfeed, because 90% of our traffic to most businesses is going to be on the mobile side. Bob (25:36): Okay. So I like to start there. In fact, you could live there for a very long time before you need to start branching out to other forms. Now, again, it's probably a function of the type of coaching clients that I have and the type of clients that come to us where, where some of those newer formats and more exciting formats are probably more appropriate. But you know, just realize that you really want to mix those placements and those types of designs to the type of environment and market that you're going after. I think certainly if you're in a market that skews a bit younger you probably need to have a lot more attention to types of like stories and things like that. One of the fortunate things is that we can hit both Instagram and Facebook through the same ad interface. Bob (26:25): And you, you need to have some differences between those, you know. Instagram prefers, you know, shorter videos, square videos. Facebook tends to like, you know, profile videos like four by five, seven by 16 format works well, or the landscape 16 by nine works well. So I think part of it, Kathleen is really just I don't like people to get confused or overwhelmed by the number of choices they have. A lot of what Facebook puts into their system is, is what big advertisers are demanding. And I think part of what they do is as they deliver new products, new placements, new formats, they're, they're trying to create extra space to show ads, but the, the stalwart, the the steamship, whatever that drives Facebook's ad engine and drives most of the response still, in my opinion, is the newsfeed type ads. Kathleen (27:21): And when you start a new campaign how many different variations on the creative do you start out with? Cause I'm a big believer in, you know, like testing and you can learn a lot, but I feel like, I feel like you could spend, you know, all your time just coming up with a million variations. So what's your personal approach to that? Bob (27:42): It's a really good question. I think it's actually become simpler. If we are going after cold traffic, let's say we've, we've kind of here's what I, here's what I'd like to have and be armed with. Okay. as I mentioned before, I like to start with warm traffic. So what we do is we usually go and testing kind of three variations of an ad. I do not like to mix like images and videos in the same ad. So what I prefer to do is we'll, we'll develop three different videos with kind of three different messages first. So we'll, we'll kind of test those. And then what we do is we keep the same primary texts. So I'm assuming a lot about what people know about Facebook ads, but essentially there is a primary text that you see below your page name, there's the media, and then there's a headline and there's a call to action button. Bob (28:35): So to keep things simple in our minds is we will test images first and we'll really evaluate click-through rates and just kind of see you know, how are people clicking through? And then we'll also on a video. See, like how many of the videos are, you know, getting engagement all the way through Facebook gives you, you know, how many watched it for 15, or I'm sorry, 25%, 50, 75, a hundred percent. So we'll evaluate videos that way, but I don't like evaluating images versus videos. So we'll do a video test and then we'll also do image test. You know, I like to do three. I think when you get past three, I see, I see too many inconsistent results. So you could run an image test on one day and, you, you, you think you have a definitive result and the very next day Facebook will decide to put its impressions on another image and it's really arbitrary. Bob (29:33): So I find that three doesn't confuse the optimizer too much. And if when, once you run it for several days, you start to see some consistency. There's usually going to be a clear winner. There's going to be somewhere in second, and then there's going to be a laggard. Usually what you're going to find is that one is one is a clear winner and one is a real laggard. Um, I, I, I like to test that first and then we rotate in. So every time we have a loser, we'll throw a new one in and we'll try to beat, you know, and just see if we can move that up the totem pole. I like to kind of find three different pieces of media that work well. And then we start to test the primary text. Um, other thing that people really, really need to test is your primary texts. Bob (30:18): Maybe you don't realize, but you only see three lines. Okay. So we used to think direct marketing. We need to test headlines well in Facebook, we need to taste, test the media first, and then we need to just test the first three lines of our text. So I spend most of my time really working on the first three lines of my opening primary text paragraph. Now, the other copy is definitely critical that we found the most impact is from, from trying variations of the first three lines. And here's, here's something just that I have found. And, and I pass this along. Everybody is you're when your three lines really engage the person in kind of a story format. If you are able to tell a story or, or engage kind of, and create an open loop in somebody's mind, then you get them to engage with the rest of the text involved in the ad. So I start with images. I'm sorry. I start with videos. Then I test images. Then I test primary text. Kathleen (31:20): That's super helpful. And that makes me kind of think of another question, which is how long do you let a test run? Because I do feel like I hear frequently from marketers, like, Oh, I tried Facebook advertising and it didn't work. Or I tried LinkedIn advertising, you know, like I hear this about all the platforms and I'm always interested in like, is it that they didn't try long enough? Is it that when they thought it wasn't working, they should have just started new creative? Like how long do you go before you come to the conclusion? Like this channel just isn't working for me. Bob (31:54): Yeah. There's two things that are always constantly battling for me. Number one is I have this statement and it's, it pretty much always rings true. The way something starts is the way it ends. And this is really true on Facebook for me is that if, if, if one particular piece of creative runs out in front, it's generally not going to get beat by something else. Facebook is, I mean, it's weird, but you know, Facebook is really smart. You know, the, the, the people that are creating the ad algorithm are really, really smart. The machine, the algorithms are really, really smart. So it's very rare that we will see a test run out to a lead and then retreat back later. We're always to let that run long enough so that it has some, statistical relevance. In general, there's always this rule of like 200, like you need 200 actions or 200 of anything to really make, make sure. Bob (32:54): I tend to break that more often than not just, just going by the first, first observation. I, I have found that if you let something run a couple of days and it's just way ahead it's never going to get caught by the other two iterations. So what I like to do in that instance is declare that winner. And again, I'm not just spending $5 a day. I think, you know, you, you need to spend a couple hundred dollars on an ad before you can really make a call. It's not a hard and fast rule Kathleen, but I, I prefer, I feel much more comfortable calling a winner when I spend at least a couple of hundred dollars. So I'll follow the rule of 200 in terms of the monetary side of things. And I feel really comfortable kind of declaring a winner after Facebook's had at least a couple hundred dollars to spend. Kathleen (33:40): All right, this is the perfect segue. Let's talk budgets. Oh yeah. Everybody, I'm sure you get this question with every single new customer that you sign. I remember I got it when I had an agency. How much should I be prepared to spend with Facebook advertising? Bob (33:57): So there's, there's always a two part answer. The first answer is retargeting can be very, very inexpensive. I have some clients that are running very simple. What I call nurturing campaigns for $5 a day. Okay. They're coaching clients. They have a simple funnel. They don't spend a lot of money. They don't get a lot of traffic. They can put their retargeting out and nurture clients or nurture their prospects for $5 a day. However, if you are going to go and scale and go cold traffic, you need, you need to be prepared to start spending $5,000 a day. Like I said, the cost of traffic is going up, and it's going up for everybody. And of course, you know, we're, we're, we're giving you tips and tricks and we're trying to teach you how to be most effective to reduce, you know, reduce your cost, increase your response and things like that. Bob (34:48): But it really comes down to a couple of things. Number one is, what's the conversion rate, you know, what's the normal conversion rate of your site. You know, how many people do you need to drive to that site in order for them to generate revenue for you? And, the second factor then is how much can you afford to spend to convert a customer? So the question, is a great question. We always get it. And we, we always have to kind of analyze each business individually, but it really comes down to conversion rates and, and margins. The more margin you have, the easier it is to be an advertiser. If you, if you have really tight margins and really tight windows to convert people, unfortunately it's going to be really difficult for you to make Facebook work. Because again, there, there was an expense. Bob (35:39): You know, Facebook is not just going to give you customers, you really gotta work at it. So I, I would encourage those that have small budgets to really focus most of their time and money on retargeting. It's going to be really effective. It has the greatest return on ad spend. I have, I have an e-commerce client where we started, we only ran retargeting for three months, but that client was getting 15 to one, 25 to one, 40 to one return on ad spend during that time. And so we, we lived there for several months, kind of build up their cash stores and to give them confidence before we went out to cold traffic. Um, just know that if you've limited focus on retargeting, once you're at a cashflow or revenue space where you can afford to invest in cold advertising, then you go ahead and scale outward to that. Kathleen (36:32): Great. Well, I feel like I could keep asking you questions about Facebook all day long, because this is such a big topic. But we are running out of time. So I want to switch gears and ask you the two questions I always like to ask all of my guests, the first of which is we always talk about inbound marketing on the podcast because we're the inbound success podcast. Is there a particular company or individual that you think is really setting the gold standard for what it means to be an inbound marketer today? Bob (37:00): Yeah. I mean, I, I want to mention a couple people. I'm really fortunate to be friends with Ryan Deiss. Ryan and I were in the same mastermind group before he was Ryan Deiss. What I really appreciate, and I did an interview actually for this book. Ryan's one of the co-authors in the book. He contributed a chapter. I was really proud to have him in the book. But what he's done with Digital Marketer, he talks about in an interview I did. He kind of this promoter, but he's really a humble guy. And what I really like is they, they really lead with content. They, they understand kind of the needs of marketers and they've done a really good job of niching their content and offering things to people that make it really easy to engage. They lead with education and they have really good people that are kind of working to educate the marketing community. So, you know, no matter where you go on their site, there's, there's ways to engage with them. There's there's tools. There's just all kinds of goodies that you can get from them. I think they over-deliver on their content and that's really, what's made Digital Marketer such a huge company. And then of course, the Traffic and Conversion Summit, probably the biggest marketing conference in the world at this point. Kathleen (38:19): I just had to laugh when you said you knew Ryan Deiss before he was Ryan Deiss because I know Ryan Deiss. You know, he's not my best friend or anything. I don't know him that well, but I know him and I find it hard to believe in my head that he didn't just exit the womb as the Ryan Deiss that he is today, because like, he just seems so fully baked. Bob (38:36): So I just had to chuckle when you said that he's, he's a good guy and a great family guy. Yeah. I also, I do want to talk about, obviously I wrote this book with Perry Marshall. Perry of course, he's been around forever. He's kind of the first person that introduced Google Adwords to the marketing community. But even Perry kind of for a while, kind of went through a wall with his lead generation. And just recently we worked on a project where he did a, a five day challenge. So challenge funnels of course are kind of all the rage and we kind of think, well, those don't work anymore. But Perry just recently did a five day challenge. He, he did it of course, to re-engage some unengaged people on this list. Bob (39:26): We, we got about 500 people re-engage and the cost of that was about $3 50 cents to kind of get somebody enrolled, but we rolled that out. Perry's team rolled that out. I should say rolled that out to cold traffic generated 2,500 new leads into the company for the same amount of money. So about $3 and 50 cents a lead. Now the normal lead, like people are happy around nine or $10 a lead in, in this space. And so that absolutely broke kind of this paradigm where we thought we knew all the tricks really, really took was somebody who really knew how to execute that idea. David Nadler, who's also in the book with me, brought the idea of the challenge funnel to Perry and, you know, together, they put that out there. So those types of things to work, and they're not just tips and tricks, like when you really have value behind something those structures really work. Bob (40:28): So a challenge funnel is really good. And I'll just mention one more. I, I have a particular client that I'm, that I'm helping, who is just doing quiz funnels to the Nth degree. You know, these are not just like buzzwords and hacks. They really, really work. He's got a quiz funnel in the lead generation space, and it's just, it's just converting better than anything he's ever tried. So, you know, I think all of us, you know, listening to this podcast cast and following some of these people, these ideas that are out there, they're not just like, they just don't work for a little while. They can continue to work for years and years. We maybe lose favor with it because we're always looking for the next thing, but I I'm afraid that we let ideas kind of pass too quickly. And we forget about some of the things that really really work, especially in non marketing spaces, but, I'm just really proud of Perry to kind of go, Hey, you know, I don't know everything, sought out somebody to try something different and absolutely smashed for him. So I'm really proud of him. Kathleen (41:35): That's a great story. And I think those are three really fantastic people to check out. So thank you for that. Second question. And I think this definitely applies in the field that you're in. I always hear marketers saying, gosh, you know, how to, how can I keep up with all the changes that are happening in the world of digital marketing? It changes so quickly. You know, I feel like I'm overwhelmed. So how do you personally stay up to date and keep yourself educated? Bob (41:59): Yeah, I'm real careful too. I mean, obviously putting a book out and coaching clients and things like that, I don't have the same type of space and time anymore to be educated. So you know, I, I'm a friend and business partner, Perry Marshall, but I still read his email. So Perry is the person I follow. The second person I follow is Ryan Deiss. I think Digital Marketer distills a lot of the good ideas that are all around kind of our, our world. So I do follow Digital Marketer. And then I also follow Brian Kurtz. Brian Kurtz is founder of Boardroom. He retired from that. Brian, I follow Brian because he, he talks at a kind of a a really fundamental level. And so what I, what I get from Brian, he sends out an email once or twice a week, and it's really about principles type stuff. Bob (42:52): I, I didn't say it or maybe I did say it I'm a high school basketball coach, so I really value fundamentals. I really love to be successful that you have to master the simple things. And so at this point in my career, I just really value people that, that teach fundamentals versus tactics and hacks. You know, those things, like I said, hacks only lasts for a little while with fundamentals last for a long, long time. And I was really careful by the way in my book too, to make it a lot of fundamentals versus tactics, because a book about Facebook is going to go, it's going to go irrelevant real quickly. Right. You know, that screenshots are going to be out of date and things like that. So I was really careful to put a lot of fundamentals. They know it. So that's the type of people I like to follow these, Kathleen (43:38): You know, that story really resonates with me. And as you were telling it, it, it reminded me of something that I had almost forgotten about, which is, I almost never talk about my kids on the podcast, but my stepson, many years ago, we were going on a like a skiing, snowboarding vacation. And he broke his arm right before we left. And he was basically told like, look, you really can't go and do all that. But he was so heartbroken. And what we figured out was, we were like, well, you, maybe you can't go on like those black diamond slopes that you're used to going on. He was a snowboarder. But what if we enroll you in like private snowboarding lessons and the person, and they focus on the fundamentals with you, like you really nail how to carve a turn. And he was so mad at us. Kathleen (44:27): He was like, lessons, I'm too old for that. Like, this is waste of time, but we were like, we're not going to let you just go down the mountain with this broken, like he had a cast on and everything, but, and it was funny. He went kind of kicking and screaming and he, it helped that he had a really cute girl who was his teacher, but I will say, like, he really did learn the fundamentals. He really nailed like the turning and this and that. And I remember it was like in the year after that, that he became a really phenomenal snowboarder and he actually went on to teach snowboarding. So I just, like that came back full force when you told that story. And I had, I had forgotten about it. Bob (45:05): Fundementals are boring. Like I coach 16, 17 year old boys. Like they all think they're going to go to the NBA and, you know, they're, they're not they would much rather scrimmage and do all the fun stuff in practice. They don't want to do the things that really make them better. But those, those that really master that and do that end up being our best players and they have really rewarding high school careers, and some are lucky enough to go play in college. Fundamentals are boring. I, I get it. Nobody wants to dribble a basketball or, or practice passing because we all think we're past it. We were like that as marketers. We think we all heard the terms and we've all done it. But I I've seen enough. I've gone inside enough Facebook ad accounts of supposedly really expert people. We all have blind spots. I guarantee, you know, I, I have people come in and help me out and we just all have blind spots. I think, I think we're all to kind of pushing our, our, our, our fame too far or our egos too far. I think we all have blank spots. We have spaces that we can improve on. So I value fundamentals and I, and I love when people call me out on, on really simple things. Cause I, I just think we all have blind spot. Kathleen (46:20): Well, I think that's the perfect note to end on. I totally agree. So Bob, if somebody has been listening to this episode and they want to learn more about you or what you do or connect and ask a question, what is the best way for them to do that? Bob (46:36): Thank you very much. I would love for them to visit ultimatefb.com. That's ultimatefb.com. It's it gives you a link to go get the book. But I have I have 10 interviews on there. So I do have interviews with Ryan Deiss and Brian Kurtz and Perry Marshall and others. All people who helped me kind of put the book together. And so I was really proud to get them on camera, just like you and I are talking, and get them to tell some stories that maybe few people have heard before. So ultimatefb.com is a great connection to me and to all that I have to offer. Kathleen (47:14): Fantastic. I will put that link in the show notes, and that brings us to the end. So if you're listening and you enjoyed this episode, please head to Apple podcasts or the platform of your choice and leave the podcast a review. That would be incredible. And if you know somebody else who's doing kick ass inbound marketing work, as always, tweet me at @workmommywork because I would love to make them my next interview. Thank you so much for joining me, Bob. This was great. Bob (47:39): Fantastic discussion. Thank you for having me.  

I was never the most athletic individual when it came to playing spots. I wasn’t the tallest, I wasn’t the fastest and or the strongest but i did the small things right every single time. Sometimes in life we forget to do those small things

Jason Greene joining us to talk about the fundamentals and principles in Quarkus

It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all your worries, fears and anxieties into a box and just leave them outside of the door. Yes they may be real, but most times they are not. Mindfulness teaches you, intuitively how to be free from your pain bodies and shackles of the traumatic past an the feared future. With out denial or anger od resentment, but just by letting them be and focusing your attention into the now into this moment.For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgand check out the mindfulness channel.stay safeHuw

For those of us in North America the world changed about three weeks ago as the Covid-19 began to make itself known. And as Chinese medicine practitioners begin to close their in-person practice and open up video visits with patients for herbal consultations there is an increasing interest in how we in the modern world, facing this particular pandemic, can use our medicine to help. Heiner Fruehauf has been translating some of the writing and communications of his friend and colleague Dr Liu Li Hong who has been in Wu Han treating patients for a couple months now. In this conversation we touch both on the one size fits all formulas that have shown effect in protecting staff from infection, and the importance of applying our Chinese medicine 辨證理論 bian zheng li lun, principles of differential diagnosis. Listen into this report from the front lines of China, and how we can help our patients and each other as it is now our turn to confront this epidemic. Head on over to the show notes page for more information about this episode and for links to the resources discussed in the interview.  

The Hurricanes are nursing injuries and having issues at quarterback. With Pitt looming the Canes had to get back to basics. We get into the specifics and more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Hurricanes are nursing injuries and having issues at quarterback. With Pitt looming the Canes had to get back to basics. We get into the specifics and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Chisnell talks to Sir Ben Ainslie, team principal and skipper of Ineos Team UK, who explains the AC75 class that will race for the 36th America's Cup in Auckland in 2021. Ben also reveals reveals some of the challenges facing the teams that design and build these boats.

We Love to Watch presents....START TREK. Peter has never seen a Star Trek movie, or watched an episode of the show. Aaron has spent most of his life obsessed. What will Peter think of a series he's avoided, when he starts watching Star Trek. In this first episode, we recap our history with the series, and quiz Peter on his knowledge. Tune in next time when we cover The Motion Picture, Amok Time, Devil in the Dark, and City on the Edge of Forever.

Fresh Communication is a podcast hosted by Intext (M. Dafoe) and Crosshatch (Lucio Barbarino) discussing comics, toys, games, movies and music. Each week they talk about an album and provide short audio samples to give the listeners a feel for the music. Why listen to a stale podcast when you can GET FRESH?!   Episode 83: Tyler from Toy Detox joins us, week in review, The Fundementals of Caring and some sports card talk Album: Metallica "Master Of Puppets" Intext album: http://www.cdbaby.com/cd/intext2 Lucio Barbarino album: https://luciobarbarino.bandcamp.com/releases Crosshatch album: https://crosshatchhiphop.bandcamp.com/releases Intro by Intext, Outro by Crosshatch www.facebook.com/freshcommunicationpodcast/ IG: @freshcommunicationpodcast Twitter: @freshestpodcast Email: freshcommunicationpodcast@gmail.com T-Shirts: https://www.etsy.com/listing/581743028/fresh-communication-t-shirt-your?ref=shop_home_active_1

There is some absolute fundamental knowledge you must know within any domain you are working in. Basics. Here are the building blocks, simplified, that everyone who cares for acutely ill patients MUST know.    Join John Bielinski for live CME in 2019 www.Emergency-Medicine-Institute.com Demystifying Emergency Medicine Conference April 1-4, 2019 Marriott Key West Beachside Master labs/CXR and EKGs Urgent Care Medicine Conference July 8-11, 2019 The Lakefront Anchorage  All aspects of urgent care medicine Critical Access Emergency Medicine Conference Oct 8-11, 2019 Yellowstone For critical access providers who are solo providers

On this episode  Adrienne Jenkins Hunt "The Strategy Lady" will be joining us to discuss her core coaching program "Your FUND$$ are in the Fundementals"

On this episode  Adrienne Jenkins Hunt "The Strategy Lady" will be joining us to discuss her core coaching program "Your FUND$$ are in the Fundementals"

Liberal Christians like the Presbyterian Church want congress to pass more restrictive gun control because all life is precious and killing is antithetical to the will of God.  But like Jesus's call to take the log out of your eye before pointing out the speck in your neighbors, they fail to recognize that their argument for life when it comes to guns directly contradicts their position on other forms of life.  Ballistic Minute - With all the divisions and classifications in IDPA it can be confusing for a beginning. Sgt. Bill gives us a rundown on choosing a gun, a division, and gear for IDPA. Fundementals of Defense - Aaron Israel committed an act of truck-on-deer violence in remote west Texas last week and he shares some lessons learned from his efforts to improvise a repair to get back to civilization. Mia's Motivations - Mia Anstine shares more information about the gear she found at SHOT Show, specifically carry bags from Galco Gun Leather. Clinging to God & Guns - Pastor Bennett could not be with us this week, but Lloyd takes on a sermon from the Presbyterian Church USA, written shortly after the George Zimmerman verdict, and illustrates the church's gross hypocrisy on the issue of guns and life. Prayer of the Week - O Lord, we implore You favorably to hear the prayers of Your people that we, who are justly punished for our offenses, may be mercifully delivered by Your goodness, for the glory of Your name; through Jesus Christ, Your Son, our Savior, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. www.ArmedLutheran.us/alr-episode-57/ www.armedlutheran.us/reformation-gun-club/ www.CooksHolsters.com  

Det fantastiska trettionde avsnittet av podcasten Full Kontroll. Joel och August dricker en öl och pratar om spel, film och serier. Mascoll är ute på resande fot denna och nästa vecka så ni får hålla till godo med August och Joel! I spelhörnan har August spelat Final Fantasy XV och har (väldigt) mycket att säga. Sen blir det mängder av tv-serier: nya Sherlock, The OA, The Crown, och Please Like Me. Film har vi också och det blir diskussioner om Fundementals of Caring, Safety not Guaranteed samt Rouge One (spoilerfritt!). Utöver det blir det givetvis Couch Coop Compadres, där vi spelat Plants vs Zombies: Garden Warfare, och utmaningen. Dessutom: TÄVLING - med mycket fint pris! Lyssna till slutet (eller spola…) av avsnittet och delta! Skriv gärna en rad på iTunes om du gillar det vi gör, och inte minst: TELL YOUR FRIENDS! @fullkontrollpod på Twitter, Facebook och Instagram eller fullkontrollpod@gmail.com.

Welcome back to the Miss Bossy Boots podcast, brought to you by your two Bossy co-hosts Stacey Morgan and Jane Hillsdon. In this episode we delve into the twelve fundematals we have identified that inspire leadership in business.  In commencing the brainstorming journey for the Miss Bossy Boots Podcast, we got thinking about all of the elements we thought were essential for running a successful business. Believe us when we tell you that the list was longer than twelve to start off with and many fiesty arguements were had over what should be included. Join us as we introduce you to these Fundementals and outline why they will serve as the backbone for our podcast interviews and episodes.  

Master PGA Professional, John Dunnigan shares his insights into the Fundementals of the game, specifically how we amateurs can shave strokes by getting better putting. Plus, the wit, wisdom and humor you've come to expect from the best hour on Golf Talk Radio. #golf #golf instruction #golf humor #John Dunnigan #Those Weekend Golf Guys

Master PGA Professional, John Dunnigan shares his insights into the Fundementals of the game, specifically how we amateurs can shave strokes by getting better putting. Plus, the wit, wisdom and humor you've come to expect from the best hour on Golf Talk Radio. #golf #golf instruction #golf humor #John Dunnigan #Those Weekend Golf Guys

Bro. Jeff Little

It’s back to the basics with this one, folks. Back in 2013, we were asked to do a presentation at NESEA for the “Fundementals” track — something similar to our “Sprout Follies” podcast. We put together a PowerPoint presentation, and did our best to deal with the fact that our cocktails would be coffee. It was well received, so we thought it would be a good idea to share a condensed version of that presentation as a podcast here at GBA. Most “Top 10” lists have only ten items. Ours has fifteen! We tackle 1 through 7 in this podcast. Be sure to tune in soon for Part 2 (Things 8 through 15). Without further ado, I give you our fifteen “Top 10” things not to blow on your next project.

Apprentice 8/18/2013 Dan Maravilla This is the introduction class for the FOF class. It talks through what the whole class will be on and covers the different topics for the class.