Heal And Be Healthy

FLASH= Fit, Ladies, Active, Strong, & Healthy.

Patti and Rachel talk about ways we can help and lift others up. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel discuss how to create healthy boundaries in our life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel talk about the importance of gut health and how it relates to all mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel talk about how family can really help you get through your trials adn challenges in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel talk about how animals can help with depression and anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Rachel discusses how you can have self care to take care of yourself that is not selfish care. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel discuss the effects of alcohol, and drugs have on mental health and how healthy foods help mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel talk about Exercise and how it effects your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel talk about how important sleep is and how it can effect your mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Habits for Healing - Mindfulness & Meditation --- Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Habits for Healing Ch. 4 - Nature --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Habits for Healing Ch.3 - Art & Writing --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Book Review, Habits for Healing Ch. 2 - People You Trust --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Book Review - Habits for Healing Ch. 1 What is Depression and Anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

All kids struggle adn sometimes we think we are all alone in the struggle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Why should we continue to learn with Patti and Rachel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

What is good, and what we try, and what we add and don't add to out smoothies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

How does the way your body absorbs nutrients effect your mental health? --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

The Spiritual Physics of Light with Patti and Rachel --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Tea Party with Patti and Rachel --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Our Life Is A Story with Patti and Rachel --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel Discussed their upcoming Girls retreat in Hawaii. Go to https://healandbehealthy.com/ to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

It is the little things that you do every day that sometimes make a bigger impact and difference in your life than the big things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

CLA - Conjugated Linoleic Acid. Pros and Cons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Find what is lost and all things will be made right. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold On series - Possess the Potential that God Sees. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold on series - Seven Habits of Happiness. Spirituality, Service, Sunshine, Sweet, Sleep, Saturation, Superfoods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold On Series - Stumbling Blocks. If we focus on the Lord through the hard times the Lord creates blessings in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold on series - Hold On. We can serve by holding others and helping them when they need to be lifted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold on series. The Journey of Light & truth. It is all about growing forward. Your journey is a personal journey. To learn more about our writer's retreat https://healandbehealthy.com/writer --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Hold On Series - What does it mean to live a Covenant Path? To learn more about our writer's retreat go to https://healandbehealthy.com/writer --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

First of our Hold On series. How do you find joy in your life? Learn more about our writers retreat at https://healandbehealthy.com/writer --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Are you an author? Would you like to be? Or just write for fun? Come to our Writers retreat in Jan 2024. more info at https://healandbehealthy.com/writer --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Nice is nice, but it is pronounced NEESS. Patti and Rachel leave Italy and venture over to France for more adventures and lost luggage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

It Really Leans! Patti and Rachel travel along Italy and make a quick stop in Pisa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel visit the Rome Temple for The Church of Jesus Christ of Latter-Day Saints. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Follow Patti and Rachel as they go all over Rome in one day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel travel to the Vatican. The Vatican is its own country in Italy. The Sistine Chapel is in the Vatican. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

The Opera Restaurant in Naples Italy --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Continue to follow Patti and Rachel in Italy as they visit the Island of Capri off the Amalfi Coast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Follow us across Italy as we share about Venco and how he saved the day. People are brought into your life just when you need them and there are no coincidences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Follow Patti and Rachel as they travel Europe doing the Pocast on the Road. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Be spiritually prepared so when the trials of life hit you, you will be able to see the blessings that come with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Who is in for a Burpee Challenge for a month? Start now and finish by the end of November. Super easy just add 1 Burpee each day. At the end of the challenge reach out to Rachel or Patti for your name to be entered into a drawing for all that complete it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Teach your kids t quit quitting. Be curious, and be engaged in learning more each day. Help them ask questions and fins interests that encourage them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Christina is an amazing woman who serves the Deaf and Blind. She knows all about struggles in life yet she is the most happy positive person. Everyone can learn some life lessons from Christina. Learn more about Utah Schools for the Deaf and Blind https://www.usdb.org/ Volunteer: https://www.usdb.org/about/volunteer/ Employment Opportunities: https://www.usdb.org/about/jobs/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel discuss kids with Autism, ADHD, and Anxiety. Their own experiences with it. How to treat others with it. To learn more about Heal and Be Healthy, go to healandbehealthy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel Discuss Constipation, pooping, and Gut Health. To learn more about Heal And Be Healthy go to healandbehealthy.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support

Patti and Rachel discuss how you can continue growing and learning even if you are not in school. When you continue to learn and grow you will continue to live the life you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healandbehealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/healandbehealthy/support