Health is Power

Health is wealth yet we often only realize this when we are struggling something out of balance. Join me in a beautiful body scan through the body that gives you life and that you call home. Tapping into gratitude can increase our happiness in profound ways.

How can you better navigate the sometimes lonely stage of parenting teens? A little like the rest of life—figure out when nurturing yourself comes first, learn to not take things personally, and surround yourself with people who have your back. Jump in for part two! Find us at : www.practiceoflife.com

Live on the inside of the moment. Use this powerful morning ritual to set your daily intentions and infuse your day with a deep sense of flow and appreciation. Find us at: www.practiceoflife.com

How can you help your young person weather their emotional storms? There's so much transformation happening inside our beautiful children — come take a dip into their worlds with me and learn ways to transform rough moments when they come next.

Loving well is one of the most powerful things we do. Join me for this meditation and tap into your heart. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Learn how to tune into your body and emotions, to spot real physical hunger, and get greater enjoyment from the food you eat every day.

Take a few moments to get quiet and set your intention for a beautiful day. Who knows what amazing things might happen as a result.

Food is fuel and what you eat has major effects on your energy levels. We want to help you keep reimagining your way of life and emerge on a new path towards greater energy, purpose, and health. www.practiceoflife.com https://www.canyonranch.com/well-stated/post/eating-for-energy/?utm_source=navis&utm_medium=email&utm_campaign=well-stated&utm_term=canyon-ranch-&utm_content=2022-01-27-full-audience&NCK=8663280088&ContactID=46017725006 https://www.nutritionletter.tufts.edu/healthy-eating/energy-levels-and-diet/

When we learn to see the connections and humanity of every single person, the world will have more health, peace and justice. Thich Nhat Hanh, a Vietnamese Buddhist monk and one of the world's most beautiful spirits, died this week at the age of 95. Join us to celebrate his legacy.

We only get one mind and body. It is a finite and precious resource that requires loving attention. Take control of your own health by knowing your unique needs and history so you can get the best care when you need it. https://betterhumans.pub/the-complete-guide-to-becoming-your-own-medical-advocate-ddc658a10a57 https://knowyourgirls.org/resources/7-tips-for-being-your-own-best-advocate/ https://greatist.com/discover/how-women-can-advocate-for-themselves-at-the-doctors https://corporate.dukehealth.org/news/patients-can-be-their-own-best-advocate https://www.forbes.com/sites/kerryhannon/2019/08/01/how-to-be-your-own-healthcare-advocate/?sh=2b3aa3855a73 https://www.wellandgood.com/how-to-advocate-for-yourself-with-doctors/

Parenting a teen can be hard and lonely. Being a teen can be hard and lonely. You are not alone. Be gentle to each other, try to see things through another's eyes, and do your best not to badger the ones you love.

There are many reasons that people are drinking, not all of them happy. It is a wonderful wellness practice to step back for a moment and reflect: what is going to promote healthy practices that support our family values for good health and our role as parents? Visit our Resource Library for helpful articles on Alcohol, Parenting, and more: https://www.practiceoflife.com/library Follow our journey: www.practiceoflife.com www.instagram.com/practice.of.life www.tiktok.com/practiceoflife

Happy Holidays

Our hearts and emotions drive our physical health. They are so important to explore. Join us to reflect on a core practice of life -- finding your own sweet, quiet place in your heart to dip into during times of stress, and to take with you wherever you go… Follow our journey: www.practiceoflife.com www.instagram.com/practice.of.life www.tiktok.com/practiceoflife

From faster recovery to less pain, the benefits to foam rolling are endless. Trust me, the time is really is worth the effort. https://www.practiceoflife.com/strongbody/how-to-use-a-foam-roller-for-recovery Follow our journey: www.practiceoflife.com www.instagram.com/practice.of.life www.tiktok.com/practiceoflife

How can we practice being more present and elevate our mind-body connection. Each moment is an opportunity — is it better because it passed by you? We have the power to either strip or encourage the flow of all the things that breathe life into our days. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Learn more about the “sunshine” vitamin, if you need to supplement (hint…maybe not), and how this vitamin strengthens your body.

Generosity has meaningful impact. What can we do to contribute and share our good fortune? Pause. Reflect. And then lend a hand. Your kindness lights up the world!

Parenting an adolescent can be hard and lonely. Most parents want deep activation, quality communication, and harmonious home life. What can you do today to shift towards greater peace and more unconditional love? A warm home life will set your young people up with a foundation for greater self worth and better health outcomes. Pretty important, don't you think? Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

You know already, you really are what you eat. Each cell in your body is built on the fuel you choose every day. Take a moment to pause and thank all the hard work, labor, intricacy of the food system behind it all. And…bonus…just listening counts towards the health-soaked practice of daily gratitude! Visit us at www.practiceoflife.com Follow Us: www.instagram.com/practice.of.life

Many young people are increasingly isolated, wings clipped, unable to realize their beautiful potential. Right now is the time to invest and nurture our young people, our own families and enrich and sustain the generations to come...

Talking about pornography and sex with our adolescents can feel uncomfortable. But the stakes are high, don't leave this topic untended… Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

We know that failure is inevitable; it's just another thing that helps us grow. But when we do fail, it's hard to get back up and try again. It's hard to tell ourselves the risk is worth it. The key to building emotional resilience in the face of setbacks is small shifts in awareness and mindset. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Can what you eat change your gut microbiome? Research finds that food can affect our mental health as significantly as medications. Our Blog on Fermented Foods https://www.practiceoflife.com/villagenewsletterblog/what-if-you-dont-like-fermented-foods Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

So, why gut health? The study of the microbiome radically redefines our sense of self. Where we once thought ourselves fully human, we now know we are in fact, superorganisms, walking talking ecosystems—half human, half microbial. This is the new biology. It demands a new approach to medicine, hygiene, diet, and health. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Our home isn't just a roof over our heads; it is there to look after us – to nurture us. Homelife is where we spend the most time -- ideally, it should be the place where we are accepted, nourished, and recharged. It all starts with being seen, increasing tenderness and care, and creating security with unconditional love. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Today on Health is Power we break down the Young Men in America. With all of the much needed focus on recalibrating equality, equity and opportunity, it doesn't always feel great to be a young male in America. Follow our journey: www.practiceoflife.com www.instagram.com/practice.of.life www.tiktok.com/practiceoflife

"Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of everyone at the same time..." -Hopi Chief White Eagle Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Be honest with yourself -- intuitively, you can tell that all of this screen time and media use in your everyday life is bad for your well-being. Put guilt aside and commit now to some changes that feel good to you--it all comes down to moderation. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

If we've learned anything from the past year, it's that we often take the people in our life for granted. Take every opportunity to build long-lasting memories with the ones you like and love! Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

We at Practice of Life like to call it Personal Sustainability and it is just as important for your health as sleep, or eating "right". It is an attitude that says I am responsible for myself and is so important to act on and give to your young people as they transition into college. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

In this final part of our "How Do I Know if My Teen is Okay" series, we discuss creating different paths for connection with your teen. If every conversation ends in a fight -- or if your teen won't even start a conversation with you -- try a different tactic. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife Warm Home Life Course: https://www.practiceoflife.com/warmhomelife

In part five of this six part series, we discuss how to notice if your teen is going through an identity change or experiencing stress with friends. Different factors can present challenges to your teens identity and who they are in this world. Follow us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

In part four of this six part series, we focus on rebuilding your teens independence. The pandemic affected all of us differently, some kids had the opportunity to mature and some have lost ground in learning life skills. Follow us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

In part three of this six part series, we focus on paying attention to our teens mental health. Understanding the "private" lives of your young person is an important part of family life in 2021, and vital to their healthy development. You may hit some resistance, but tread gently and persist. Follow us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

In part two of this six part series we focus on teens social and emotional skills. Who are their people? Who has their back? Where do they draw strength? Join the journey at www.practiceoflife.com Follow us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

How do you know if your teen is okay? Modern life is a time of significant upheaval. We all ride stormy days from our unique perch. Follow us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

Welcome to the Health is Power Podcast!