Healthy Happy Sexy

Energy is something you can control with many different factors including vitamins, exercise, routine as well as maintaining good health and sleep cycle. If you want to form a certain lifestyle you have to work backwards and first, make it a habit and then put it in your routine, once it is in your routine long enough a lifestyle is formed. I share with you my morning routine and things that help me get my day started faster and how I am more excited to start my day. Good days leads to good years and a good life.

Communication can be tough to learn especially being patient with the ones who aren't so good. Expressing change to a loved one whether that be school, work or hobby choices can be difficult because any change is difficult! In Ep. 24 I share ways on how to communicate yourself efficiently so others see what you see in the positive change or path you want to take.

IDK who needs to hear this but you don't need to be a morning person - just get your shit done!! Routines & systems are not on anybody's schedule but your own. If you set the timelines for yourself and are organized things will happen regardless of the time you wake up. Unless you only sleep for 4 hours a night- everyone has the same hours to do what they want with their day. How do you spend your days?

In episode 22 of Healthy Happy Sexy, Angela Rose, a lifestyle social media blogger talks about the importance of a clutter-free lifestyle and getting stuff done. How to combat "I'll do it tomorrow" syndrome and what happens when things are out of sight. Organization is the key to a seamless and stress-free life. Overwhelming amounts of material items can clutter the mind and when a mind is cluttered productivity declines.

On April 26th, 2021 there will be a Super Pink Moon in Scorpio and I want to tell you all about what this exactly means and how you can use the moon's energies to your advantage. It will really be like superpowers on embracing change, going deeper than surface level and having no fear. Make sure you look up at the sky tonight around 11:30 and soak in all goodness to embrace over the next couple of weeks.

It is a hard understanding that life isn't a straight line or always goes the way you want it to, but knowing change is indefinite and how to take care and control emotions during times that didn't go as planned is so powerful. I also touch on the book I am currently reading- Atomic Habits, extremely well known, I want to share with you guys my favourite take away so far and discuss it- you get what you repeat. So what are you waiting for?! HIT PLAY!

Learning how to be comfortable can be a challenge for some, but it is all about being educated! In the second She Leads collaborative episode we are breaking down the stigma related to the female reproductive system.  Being familiar with your menstrual...

Today's episode is in collaboration with She Leads- a nonprofit sexual health forum.   This is the first of 3 sexual health awareness forums posted.  This episode is about gaining knowledge on PCOS and bringing awareness to medical conditions that are...

To accomplish anything you throw what you want out into the universe like a boomerang. You might be surprised it comes back or you might know it will as that is the law of attraction.  With anything in life, if you believe you will, you can. Have...

In ep. 16 I do something a little different and talk about a true crime and tell the story of the Watts family murders.  Cheating is something that happens to a lot more people than you think, whether you are being cheated on or know someone else who's...

EP 15 talks about becoming a slave to your emotions and getting off track of who you want your future self to be.  When we go though hard times it's hard not to realize we can have blinders on to current events that are taking us though hardship. I am...

In Ep. 14 I discuss the differences between house music and rap and diving into Cardi B's new song WAP.  Giving a different outlook on the meaning & how femininity in itself is extremely powerful. I give you 6 attainable habits you can do today to...

Episode 13 talks about how you need to question everything and stop buying into the hype of certain products and services. Quality is what matters and getting back to the basics with realizing that customer service and being a good person will create...

Discussing how to be a more mindful person and live in the present- enjoying every second of present life and not dwelling on the past and how to stop worrying about the future.

In episode 11 Angela Rose chats about how to be authentically you and to stop apologizing! Figuring out what you want to do in life and being the best is the first and hardest step.  Don't be afraid to take risks and try EVERYTHING! Passion drives...

In this weeks episode of Healthy Happy Sexy we talk about how everything you absorb, everything around you effects who you are as a person.  Who do you want to be and what should you do to become that person. Where should you be putting your energy -...

In today's episode of Healthy Happy Sexy Angela Rose talks about external beauty and how researching can be the best way to find a routine that is suited to you. Also how to build self confidence and the importance of find self validation. Beauty...

Quarantine isn't over! In this episode I talk about ongoing issues a lot of us have living with family members unexpectedly and seperation with a loved.  In contrast coping on how to live and create healthy balance and boundaries with your partner and...

I recap on all the call her daddy drama, knowing your worth while having hope and faith and also knowing when to walk away from toxic people in your life. This week is a juicy episode- I feel like I'm finally free and able to speak my mind on past...

Gemini season is a great time to work on communication and having conversations we have pushed to the side for some time.  These uncertain times are leading many of us to self doubt in our choices and veering us off our path that we have planned out. ...

Travelling is one of the greatest things you can do for yourself, it is a first hand lesson on seeing how other cultures interact, expanding your mind, seeing and feeling things you would never get from reading in a textbook or watching in a movie. We...

It is important to talk about the essential factors in life to get ahead but it is also important to have a good sense of style while doing it. If you know how to handle the mistakes you've made in life you'll be able to have full control of your future.

In todays episode I talk about self-care at home & the benefits, what creative outlets are best for relieving stress and switching over to natural products. We all have so much time on our hands being home and the more productive our choices are the...

We all need to be mindful of cooking and waste while we are home! How are you spending your free time? Are you practicing being mindful and taking this time to learn things you never had the time for or are you relaxing? Both are okay! Today we discuss...

In the first episode of Healthy Happy Sexy, I want to give you a little introduction about who I am.  There are many topics that I want to touch on though the theme of living a Healthy, Happy lifestyle that will leave you feeling sexy! Being in touch...