Hope In the Dark

Cultivating Courageousness... Being open to go in a little deeper. To be willing to see a little clearer and a little more honest. To be willing to be disrupted. And to still choose, the yes to showing up, AUTHENTIC... With compassionate courage,  Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

Have you ever felt that internal whoosh and you knew you were going to put yourself 'out there' in a big way. And it was from a place of alignment? With no attachment to the need for their yes, but feeling connected to the Universal YES? Listen in as I share. Allow yourself to Be inspired. And remember with me,  Angela

What internal challenges are you willing to face? Each day we create our masterpiece - today I refer to it as my fingerpainting. We choose the energies we create with - with or without awareness. I choose awareness and a practiced abundance. And learn from what unfolds. Beside you,  Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

Today, I share an experience I had recently where I decided - no more. No more of the distorted story, and committing to a bigger story, with bigger support and accountability. I share it with you here. To ignite our courage, and SHOW up! Together,  Dr. Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

Prompts for a daily ritual/practice of 10 journal prompts to play with...this could be used at the end of the day - you can also use them to reflect on the day before. What surprised me today?  Why? Where did I notice resistance?  How did that feel? Where did I smile?  Why? Where did I choose a different way forward?  What changed because of it? I have nothing to say today because... I don't remember... I do remember... Who did I celebrate today and why? What are three traits I admire of the people around me? What are the three traits that annoy me about the people around me? Enjoy the exploration! Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

What do you remember? What do you not remember? Come with me in remembering together, Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

Do you remember why you are here? Do you remembere what you signed up for in this life? Why or why not? Come with me in remembering together, Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application

Dear friend,  Why do you think you have had the incredible adventures in your life? What did it show you? Who are you remembering that you are? And why you were created? What do you remember? Together, we remember,  Angela

Hey friend, I had a win. I made a mistake AND I didn't beat myself up. Listen in. Let's normalize leaning in, learning and being open to our own coaching. With compassion, Angela PS Ready to be a part of an intimate and delicious transformational space of like hearted leaders?  Apply for our next MasterHEART - begins January 8. MasterHEART Experience Application drangela@creatingubuntu.com

Dr. Tim Leary said,  "Everyone carries a piece of the puzzle.  Trust your instincts. Do the unexpected.  Find the others." Wow. Simple and direct. I want to play with transformation with the others. Are you choosing to recognize that you are one? With love,  Angela MasterHEART Rising application

Happy Thanks-giving. Let's create a daily intention to live into this vibration daily.  Not just one day a year. Thanks for ALL of it. Yup, even the parts we may resist. For-give. Release. And intend the fierce gentleness of gratitude. With love,  Angela

I chose differently. I was gifted a sacred moment of connection with 4 deer. It was precious and honoring of the journey. With love,  Angela

As you EXPAND, what support do you give yourself? What space do you allow the whisperings of your soul be acknowledged? What are you consciously choosing and releasing? The room to expand in - apply below MasterHEART Application It's time.  Together,  Angela

Allowing yourself to practice discernment. You get to choose who hears your story and which parts of it. Dedicate it to something bigger.  To something that calls you in, as well as your highest collaborators. Together, we rise,  Angela PS  Want to apply for MasterHEART Rising - a container for sacred rebels, soul full builders, and courageous Witnessers? MasterHEART application

Today, Joshua Andrew Lindenmuth would have been 50. Today, I share the legacy he left. Today, I honor the man I was deeply connected to for over 20 years. We rise, always,  Angela

Happy Saturday! What does being aligned and present look and feel like to you? Listen in as I share some reflections. With you,  Angela

"Go stand at your door." To new awareness. To new ways of moving in the world. Align with that. Align with your inherent God within power. Unleash it. It is time,  Angela PS Want to apply for the next MasterHEART? MasterHEART Application

It's my birthday and I get to do what I love! Being with people! Thank you for being here with me. Here's to another amazing trip around the sun! Together,  Angela

Fierce presence. That was the name of the card that I pulled from Alana Fairchild's Lightworker Oracle deck. To release the past, and the future worry. To activate and accept the PEACE within and invite others into their own PEACE. Together. Angela PS Want to apply for the next MasterHEART Rising experience?  This four month space where heart led leaders gather - to expand, discover PEACE, and become deeply RESOURCED.  Oh and have an in person WILD experience in Kenya - together. MasterHEART Application

What happens when you let go of the heaviness of over-responsibility? What happens when you take the brakes off? Let's practice this. Together. Angela PS Want to know more about MasterHEART Rising?  Email me at drangela@creatingubuntu.com

Dear friend,  What does ALIGNED look and feel like for your lived human experience? What would come into WHOLENESS? What would become possible? Contemplate this. Activate it within. Let's rise! Angela

MasterHEART Rising - the next chapter is being formed. It was born from this first version and it is evolving into something even bigger. To include an in-person experience in Watamu, Kenya. Come.  Join in. You know your heart wishes for it. Together,  Dr. Ange PS - want more information?  Email me at drangela@creatingubuntu.com

OverFLOW AND feeling tired. What if they don't have to be mutually exclusive? In this moment - I am feeling jet lag. And I feel the OVERFLOW of connection today. It's simply incredible... To BE. Walking beside you,  Angela

Hello friend,  I just returned from the most incredible two weeks in Kenya. I'm not tired yet but I imagine the 8 hour time difference will hit me soon. I'm choosing to hydrate and move my body, and then rest. To allow an exquisite re-entry back into the day to day of life in the US. Enjoy,  Angela

We leave today. From my newest home. Watamu, Kenya. I take with it commit to sharing in overflow and to grow. With you,  Angela

I flew. In Kenya. With my 79 year old father in law. And a super chill instructor. We witnessed the ocean in her glory from a different perspective. It was freakin' amazing. Enjoy, angela

Dear one,  You matter. Your voice matters. Your heart's convictions matters. Listen in as I share how mine showed up yesterday. With compassion,  Angela

Overflow. Moving with the experience of overflowing energy. To give. To serve. To manage the mind to support it in its expansion. Together,  Angela

Today I recovered from our incredible 3 day clinic. Sun. Nails done;) Walking on the beach. Good food with family. I mean - what more can anyone want? Sending love from Kenya,  Angela

Dear friend,  Day 3 completed in our chiropractic clinic. Amazing stories. Amazing connections. This life is amazing. We rise, together,  Angela

I share the stories and connections from Day 2 of our clinic. It offered me awareness of what flow can look like and when it is optimized. And when it is not. Listen in and reflect what does your flow state look like and when it is in its highest intersectionality. With love,  Angela

I'm reluctant to say that I'm the only chiropractor serving in our chiropractic clinic in Kenya. I feel it sounds like I'm alone. But I'm not- I have a team.  I have my family. All participating - all helping to serve a community grateful for help. To be continued... Angela  

Today's share is about the journey from Kakamega to Watamu, Kenya. The traffic stop. The nervous system capacity building experience. The journey. Experiencing life differently,  Angela

Emobodying your truth in a compassionate way. Oh yes. No longer hiding and playing in life in a way that feels unfulfilled. Let's fill our cups. Together,  Angela  

Today was a brief overview of today's fun and incredible connection with Pasilita. Sharing in resources - allowed her to expand her clinic to serve more humans. We truly rise, together. Angela

We arrived in Kenya safely. And I had a little experiment with myself. By practicing appreciation with presence. And it was really fascinating. I choose to do that more. With you,  Angela

I head to Kenya today with my youngest son, Carter. We have a FULL trip planned with lots of service, connection and replenishment. I welcome your prayers and positive vibes as we connect. With all the love, Angela

What does a SLOW burn mean to you? What creates sustainability? For you? I'm enjoying a cadence that is fueled with healthy fats and proteins and mindfulness that is not hurried. But anchored. Together, Angela

Have you ever gone to a retreat or conference and felt the FIRE? All for it to fizzle a week later? I experienced the power AND I am feeling the slow burn as it ignites me within and around me to create a sustainable burn. It shifts. It creates anew. Together,  Angela

I connected at a chiropractic conference this weekend in Orlando, FL. It blew me away at what is possible. In meeting new people. In servant hearted leadership. And in my own heart as I steward the dreams that I hold dear. Enjoy,  Angela

Cultivating communities for courage. To be bold and share your ideas, your feedback, your fears. In devotion to building a world that is abundant and collaborative. Together,  Angela

Wow.  500 episodes.  Where did the time go? Stewardship. In our commitment to steward our mind, body and spirit are we willing to be uncomfortable? To be messy at times? In order to reveal the masterpiece? I am,  Angela

Practicing the remembering. This moment is perfect. My body, my circumstances are perfect for my soul in this body in this life journey. To create. To connect. To collaborate. Together,  Angela

What feedback would you give yourself if you were to evaluate how you have stewarded your life? What would you want to grow? Forgive? Release? It's all good.  Just opening awareness. Together,  Angela

Practice focusing on your light. Your power. Bringing love to the parts of you that you struggle to love. You will bring in more light, and more connection. Let's do this! Angela

Focusing within. Chaneling your energy from intention. What do you notice? What possibilities begin to open? Yeah, pretty awesome, huh? Angela

I am surrending the day. The sacred work. To love. To let it BE. To trust I did my best work and now I'm complete for the day. Amen,  Angela

The goodness of FOCUS. The power of "I am" statments. What's your path? What's your dream? Let's breathe life into it, together,  Angela

What happens when you believe in yourself? And you show up? Let's dive in! Angela

Dear one,  I invite you to FOCUS your love to what LIGHTS you up. And release ALL that doesn't. Can you feel the freedom? In the moment with you,  Angela

Do you feel the call to let go? To surrender the internal war? To FOCUS on what lights you up and let go of what doesn't? Yes. This week, let's focus. Together,  Ange