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America doesn't have an Iran deal and gas prices are skyrocketing, but don't worry, at least we have a fancy new driveway and helicopter pad at the White House. President Construction Project is back at it with another way to spend money. Trump called reporters to the South Lawn for an impromptu tour of his new driveway replacement and a look at the progress on his new helipad. Trump also says the driveway is getting an upgrade with California-mined white granite that he says is more fitting for the White House. Standing near the carved granite helipad with the presidential seal, Trump presented the construction as a central part of his legacy. Speaking of goings on at the White House, we are learning more about the odd relationship between Trump and his aide Natalie Harp. Reports indicate that she once rode in the trunk when there weren't enough seats in Trump's vehicle so they wouldn't be separated...and that for more than a year, she refused to get a security clearance.
Daniel Rowland and Mikael are back for another research roundup with four recent studies. What blood biomarkers do and do not tell you about training load in elite triathletes, why two athletes with the same VO2max can have very different thresholds, what actually predicts running injuries in a cohort of 5,200 runners, and whether supersets deliver the same strength gains in a third less gym time. HIGHLIGHTS AND KEY TOPICS: VLaMax (maximal glycolytic flux) and metabolic thresholds: the first evidence in real athletes that at a given VO2max, a higher glycolytic rate means a lower threshold power. How VLaMax is measured, why sprint power on its own tells you little to nothing, and whether you can and should measure it and base training decisions off it. How much running is too much: in 5,205 runners tracked over 18 months, a single run 10 to 30% longer than the longest run of the previous 30 days came with a 64% higher injury risk, and bigger jumps than that led to injury risk increasing by well over 100%. Why the acute:chronic workload ratio and the classic weekly 10% rule showed little or no relationship with injury, and why you should never use the performance management chart for controlling running load. Practical long run progression for a marathon or an Ironman, and the one TrainingPeaks chart Mikael looks at more than any other. Four seasons of blood urea and creatine kinase in 20 elite (some world class) triathletes: urea tracks training load, CK does not, and a single reading against a reference range means almost nothing. Why the ratio of objective to subjective training load may be the most useful signal a coach has, and a heuristic for using it in practice. Supersets versus traditional sets: the same strength, hypertrophy, power and body composition gains in 36% less time, 44 minutes per session against 69, and how to apply that to a triathlete's lower body dominant strength programme. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Daniel Rowland and Endurance: Ideas + Implementation on his website, Substack and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. New Research on Torque Training, Ketones, Carb Loading and Pacing | Daniel Rowland | EP#698 Is VO2max more important than lactate threshold? | Research roundup | EP#705 Is Optimised Workout Design Pointless (and Time in Zone What Really Matters)? | Q&A | EP#708 Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake - Meixner et al. 2026 How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study - Schuster Brandt Frandsen et al. 2025 Dose-response to endurance training: a longitudinal study of training load and biomarkers in elite triathletes - Cejuela et al. 2026 Less time, same gains: Comparison of superset vs traditional set training on muscular adaptations - Burke et al. 2024 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
“We started using AI to enhance algorithms and software to better be able to understand the data that’s in each patient’s ECG. And our goal with that was to bring forward personalized medicine in arrhythmia therapy and improve patient outcomes,” Vektor Medical CEO Rob Krummen says while discussing vMap. In this episode of the Vanguards of Healthcare podcast, Krummen sits down with Bloomberg Intelligence analyst Matt Henriksson to discuss the expansion of the vMap system, which uses standard 12-lead electrocardiogram (ECG) readings to help physicians treat arrhythmia cases, including atrial fibrillation. He also covers the company’s strategy to democratize electrophysiology and get patients to ablation treatment as early as possible.See omnystudio.com/listener for privacy information.
Eirebus, a coach operator of the Swords Express in Dublin, has applied to Fingal County Council seeking to temporarily retain 19 modular accommodation units and six mobile home units at its depot in Dublin 15 for three years.It comes after new regulations surrounding modular homes and planning come into effect across the country.Joining Shane to discuss this is Brendan O'Sullivan, Head of University College Cork's Planning School.
The Digital Omnibus has postponed the obligations on high-risk AI systems, but it has not modified the general date of application of the AI Act. As a consequence, as of the 2nd of August 2026, the enforcement powers on general purpose AI models, the transparency obligations under Article 50 and the entire sanctioning framework become fully enforceable. In this episode of Diritto al Digitale, Giulio Coraggio, technology and data lawyer of the global law firm DLA Piper, reviews what is actually applicable as of today, the operational implications of the requalification from deployer into provider, what Regulation (EU) 2026/1744 has postponed to December 2027 and August 2028, and why the actual obstacle to compliance is not the legal text, but the absence of an allocated accountability. With a concrete five-point board paper for in-house legal functions.Send us Fan Mail
1. Saudi Arabia – World's Largest AI HackathonKanz (AI hiring platform) ran an 8-day free event (July 15–22) targeting 100,000 complete beginners — teachers, job seekers, business owners, etc. — with the goal of a Guinness World Record. Participants built real apps/agents using no-code tools (Lovable, n8n, Replit, Magnific, Claude, etc.) and earned certificates plus portfolio projects. Registration surged past 50,000. It builds on prior programs with strong female participation and workforce outcomes. Upshot: AI building no longer requires a coding background; accessible programs are becoming genuine on-ramps.2. California – DROP Data Deletion PlatformThe Delete Act's DROP platform (live Jan 2026) lets California residents submit one request to delete data from ~600 registered data brokers. Identity verification uses California Identity Gateway/Login.gov; identifiers are normalized and hashed so the state never sees or shares raw personal data. Brokers must check every 45 days from Aug 1, 2026, fully delete matches, and report back. Applies to large processors worldwide; heavy fines and future audits. Upshot: A privacy win worth using if you're in California; likely to be copied elsewhere.3. Australia – Origin Energy BreachAustralia's largest energy provider confirmed a breach potentially affecting a large portion of its ~5 million customers (hacker claimed ~2 million). Sensitive PII was leaked online. Utility data heightens risks for identity theft and further infrastructure attacks. Upshot: Change passwords and watch for phishing if affected.4. Anthropic – Claude Opus 5New flagship model launched at $5/$25 per million tokens (half Fable 5's input price), with 1M token context and adjustable “effort” levels. It outperforms or matches its pricier sibling on key benchmarks. Upshot: Forces reevaluation of vendor pricing vs. performance for coding/knowledge work.5. Kimi K3 – Largest Open-Weight ModelMoonshot AI released a 2.8-trillion-parameter model (1.4 TB weights). Within days, it was used to discover dozens of zero-days and build working exploits far faster than before. Fully open weights mean no usage restrictions. Upshot: Major step-change for vulnerability research timelines; treat as a serious new threat-intelligence factor.6. South Korea – 10-Month Diplomatic BreachAttackers accessed the National Diplomatic Academy system undetected from April 2025 to February 2026, stealing data on ~6,000 Ministry of Foreign Affairs personnel (including 360 overseas diplomats). Upshot: Dwell time is the bigger issue — invest in better detection.7. Suno Music-AI Breach (Nov 2025)55 million users' names, phones, and addresses exposed; only now public ~8 months later. Upshot: Check Have I Been Pwned; AI company breaches can stay hidden for long periods.8. U.S. – AI Kill Switch ActBipartisan bill (Reps. Lieu & Moran, introduced July 23) requires frontier models (≥$100M training cost) to maintain shutdown/throttling capability. DHS (with Commerce & DNI) could order action for catastrophic risks. Fines up to $20M/day. Predates recent high-profile AI incidents but cites them. Upshot: Frontier developers should assess compliance readiness; some form of this is increasingly likely.
Tune in to the final audio blog of our summer break series! You can read the written blog on our website HERE! If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook. Follow Us! Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions) TikTok: @mtcollegeauditions Charlie Murphy:@charmur7 About MTCA: Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit. About Charlie Murphy: Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced and edited by Kelly Prendergast. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices
Valkea Resources CEO Thomas Credland discussed the company's new 24-target drill pipeline in Finland's Central Lapland belt. Drilling starts in August at the Kari target, with base-of-till and diamond programs following through winter. Credland says the company is fully funded and applying the same methodology that led his former team to the Ikkari discovery at Rupert Resources.
Rick & Kelly hop in the throwback machine to share a reel of former President Joe Biden and an amazing clip from Sunny Hostin that didn't age well, after her zero tolerance policy for crime goes out the window when her kid gets busted, plus Olive Garden's Pasta Pass is more tightly regulated than our elections, and the newest Powerball billionaire is a small town mayor's brother IN THE NEWS!Get your Daily Smash hats, mugs, sweats and more at:https://dailysmashmerch.spiritsale.comRick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:https://www.soullife.com/rickandkellyCheck out Rick & Kelly's favorite MAKE WELLNESS ingestible peptides:https://boards.com/a/vL3gBe.kypDicFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:https://www.fansocial.coRick & Kelly would love for you to join them on Patreon, where they post full hour long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now by clicking on: www.patreon.com/rickkellyshow#shopmy #powerball #billionaire #megamillions #olivegarden #pastapass #roboneill #osamabinladen #sealteamsix #sealteam6 #usnavy #usmarines #usairforce #usarmy #hero #mission #drevil #responsibility #lakendra #golfcart #drevil #worldcup #jll #jefflewis #jefflewislive #oc #drama #reality #court #therealstory #soullife #cameo #newsmax #newsmax2 #patreon #podcast #nyc #newyork #huntingtonbeach #readers #rhoc #kellydodd #cooking #kellydodd #pickleballpartytown
The United States applies a 50 per cent tariff on a range of Canadian products, Saudi Arabia has condemned a naval blockade declared by Yemen's Iran-aligned Houthis. A Former FIFA referee says its too soon for a decision on expanding the World Cup ...
What if your conference wasn't designed around sessions, speakers, and logistics, but around how you wanted attendees to feel? How can your association bring more artistry, intention, and humanity into everything it does?In part two of this two-part special on Associations Thrive, host Joanna Pineda interviews Nir Hindi, Founder of The Artian. Nir discusses:What business artistry is, and why leaders should think of business as a platform for creative expression and human value, not simply optimization.Why association conferences should begin by asking, "What should this feel like?" rather than focusing first on speakers, logistics, or attendance goals.How associations can intentionally design conferences for the individual attendee, especially first-time attendees who arrive alone and often feel intimidated.Why post-pandemic conferences must prioritize human connection and community, since educational content is increasingly available online.How artists teach leaders to pay attention to invisible details that create meaningful experiences, even when attendees can't articulate why something feels exceptional.The Pixar meeting room story, and how changing physical environments can dramatically improve participation, collaboration, and idea generation.How storytelling should focus on members' problems, journeys, and transformations rather than organizational history, milestones, or statistics.Why associations should measure success not simply by attendance or satisfaction scores, but by whether their events genuinely transformed members' professional lives.References:TheArtian websiteNir's Business Artistry CourseFollow Nir on LinkedInNir's Website
7-14-26 Hinkle Law Offices Top Five - Donny Dent applies for a 5th year of eligbility
Hi Friends, I just returned from my 16th journey to Kenya and wanted to share that being open hearted, curious and confident still applies to grow in relationships, grow in connection and understanding our unique purposes. Enjoy! Ange
00:00–01:05: Introduces price anchoring—the idea that showing a high-priced option first makes later, lower-priced options feel more affordable. Shares a classic beer menu example where listing expensive beers first increased average spending. 01:05–03:15: Demonstrates price anchoring with service pricing ($500 vs. $150 package) and recounts a sales technique from the speaker's father, who would casually mention a much higher number before revealing the real price, making the actual offer seem inexpensive. 03:15–05:17: Applies price anchoring to Etsy. Recommends including a photo showing your entire product line (not just one item) to build trust, demonstrate experience, and help shoppers quickly identify products they like. 05:17–07:44: Warns against the paradox of choice. Claims that around four options is the ideal number because too many choices increase friction, reduce buyer confidence, and can lead to fewer purchases and more returns. 08:02–10:19: Shares general pricing psychology tips: Remove commas from large prices. Avoid currency symbols when possible. Use smaller font sizes for prices to make them feel less intimidating. Certain wording (such as "low") can subtly influence price perception. 10:19–12:53: Explains how to build effective bundles. Keep bundle pricing easy to understand so buyers can quickly recognize the value without doing difficult mental math, reducing decision fatigue. 12:53–14:11: Suggests using price anchoring inside bundles by presenting the highest-priced package first, making mid-tier options feel like the best value. Reinforce this with labels like "Most Popular" to add social proof and guide buyers toward the desired purchase.
Cuba's Grid Collapse and Caribbean Regional Integration. Evan Ellis. Cuba's recurring blackouts highlight a crumbling infrastructure and the failure of economic reforms to appease U.S. sanctions. While the U.S. applies individual sanctions on leaders, CARICOM is expanding its regional influence, recently bringing Martinique in as an associate member to bolster Caribbean governance and maritime security. (8)4
VLOG July 6 Diddy opposes NewsNations discovery, pardon watch https://www.patreon.com/MatthewRussellLee/posts/diddy-dockets-on-162815995 Live Nation FOIA games by PA AG Sunday https://matthewrussellleeicp.substack.com/p/analysis-on-live-nation-pa-ag-files Predatory lender OppFi has applies, & @FinanceWatchOrg has opposed: https://innercitypress.com/ffw3aoppfifrbicp070126.html UN litmus test in Gaza
Some things bear repeating. And on this Public Safety Thursday edition of The Valley Today — the day before the 250th Independence Day weekend — Captain Warren Gosnell of the Frederick County Sheriff's Office does exactly that. Host Janet Michael welcomes him back to the studio with a folder of new laws, a warning about the heat, and a story about one of his deputies whose truck was totaled earlier this week by an impaired driver who didn't move over. The conversation opens with a genuine plea from Sheriff Milholland — via Captain Gosnell — to actually take the Move Over Law seriously (with language slightly stronger than his usual style, quoted with permission). It winds through Frederick County's cooling stations, Our Health Campus's downtown Winchester cooling tents, and why the combination of oppressive humidity, heavy fluid consumption, and celebratory alcohol creates a uniquely dangerous holiday-weekend cocktail. Then Niki Foster's Main Street U-turn question from yesterday's show gets a definitive answer (no, and also no), followed by a rundown of the new Virginia laws effective July 1: court-ordered speed monitoring devices for reckless-by-speed convictions and 100+ mph drivers, helmet requirements for kids on scooters and motorized skateboards, new autism-awareness driver interaction protocols, hands-free-law refinements (a driver improvement course option for first-time offenders), a new live-streaming-while-driving ban, and a new restriction on leaving unattended firearms in vehicles. Plus a firm quote from the Fire Marshal's office on what counts as an illegal firework in Virginia (spoiler: most of them), and Captain Gosnell's 10,500th day on the job. KNOW THE LAW — WHAT CHANGED ON JULY 1, 2026 Five new Virginia traffic-related laws worth knowing: • SPEED MONITORING DEVICES — Courts can now order a speed monitoring device (like an ignition interlock, but for speed) as an alternative to license suspension for reckless-by-speed convictions. Anyone convicted of driving 100+ mph SHALL be required to have one for a set period. DMV can also order one for habitual speeders under the "rapid points" scenario. Cost is paid by the driver. • HELMET REQUIREMENT — Anyone 14 or younger must wear a helmet on motorized skateboards or scooters (motorized or non-motorized). E-bikes are covered under separate existing legislation, and local ordinances are being developed county-by-county. • AUTISM AWARENESS INTERACTION PROTOCOLS — Law enforcement is being trained on interactions with drivers or passengers on the autism spectrum. Drivers can now present a packet during a stop to help mitigate a stressful interaction. Does NOT exempt drivers from any rules of the road. • HANDS-FREE LAW UPDATE — First-time offenders can now be offered a driver improvement course as an alternative resolution. Also: it is now illegal to initiate, participate in, or interact with a live stream while driving (whether the phone is in your hand or in a holder). • UNATTENDED FIREARMS IN VEHICLES — Firearms left in vehicles must be secured in a locked box or container. Applies whether the vehicle is parked or unattended. KNOW THE RULES — MAIN STREET U-TURNS AND PARKING A few clarifications for parking in downtown areas: • You cannot park facing against the direction of travel — parking must face the direction of the flow of traffic in the lane where you're parked. (Frederick County ordinance; Front Royal likely has a similar town ordinance.) • You cannot make a U-turn across a double solid yellow line. No sign is required saying "no U-turn" — the double solid line itself prohibits the crossing. • You CAN legally cross a double yellow line to enter a driveway or parking entryway. Look for the visible break in the double line. • A missing witness doesn't make an infraction legal. FIREWORKS — WHAT'S ILLEGAL IN VIRGINIA Direct from the Fire Marshal's office. In Virginia and Frederick County, any firework that: • Explodes • Propels itself into the air • Travels horizontally • Shoots flaming balls ...is illegal. That specifically includes mortars, rockets, Roman candles, artillery shells, and firecrackers (this list is not exhaustive). The community alternative: attend one of the many public fireworks displays across the Shenandoah Valley over the July 4th weekend. LINKS & RESOURCES • Frederick County Sheriff's Office: https://www.fcva.us/departments/sheriff-s-office • Virginia Motor Vehicle Code (Title 46.2): law.lis.virginia.gov THE VALLEY TODAY with Janet Michael — A decade of conversations. New podcast episodes drop weekdays at 11 AM. Catch the show on The River 95.3 and Fox Sports 1450 AM weekdays just after noon. Subscribe and listen at thevalleytodaypodcast.com — available on Apple Podcasts, Spotify, and wherever you get your podcasts. If you enjoy the show, please take a moment to leave a rating or review — it helps more listeners find us. Connect with us: Facebook — facebook.com/ValleyTodayFanPage Instagram — instagram.com/thevalleytoday
Summer is the perfect season to enjoy your home—but it's also one of the best times to take care of those projects that protect your investment and keep your property looking its best. Today, I share a few simple weekend projects that can improve curb appeal, reduce future maintenance, and even add value if you're thinking about selling in the months ahead. Windermere Ready Financial Assistance for Home Improvements — Access funds for updates before you go on the market. No payment necessary until closing, get in touch for more details – Applies when listed with a Windermere Real Estate Broker Are you Tracking Your Home Wealth? Sign-up for your free Home Wealth Resource. Stay informed about one of your largest investments Within this resource you can monitor your home's estimated value, equity, appreciation, purchasing power, and more throughout the year. Trusted by millions of homeowners nationwide – Tap this link and sign-up with Homebot today! Questions? Call me, or text at 541-968-2400. Enjoy! Track Your Home's Value — Receive a free monthly home report Request a CMA (Comparative Market Analysis) — Understand your home's current market value – neighborhood perspective to update your Homebot report TAP HOMEBOT Sign-up today! No cost to you! TAP the Category that interests you: Home Improvement Maximize investment, Smart maintenance to-do's Buying To Invest Get Pre-Approved! What inspectors look for, Property Search Selling Property Understand value, How to prepare, Financial assistance to maximize value, Escrow process, Value Report Homeowners Best Moves Bonus episodes about Market Updates, Financial Planning, Senior Adults learn about Downsizing & Financial Assistance and more... Navigating Title & Escrow What to expect from an escrow officer and the tasks provided for a successful closing. Mastering 1031 Exchange Series Prepare Your Home For The Market Inspections For Sellers Support us by sharing this Podcast with your network of friends & family ~ We appreciate and value your comments to bring you information that resonates with you... and help us keep this Podcast alive! Listen on your iPad or computer Podcast.JudyCasad.com About Your Host Judy Casad is a Broker & Luxury Advisor with Windermere Real Estate Lane County, serving clients across Oregon, including Union County and the McKenzie River Corridor. Connect with Judy Judy Casad Broker & Luxury Advisor Windermere Real Estate Lane County Licensed in the State of Oregon – Serving McKenzie River Corridor, Union County and beyond 541-968-2400 Judy@windermere.com www.judycasad.com Facebook
Absolutely packed episode to send us into a critical Father's Day weekend. The guys discuss how they feel about recent reporting around Luka Doncic's demands, Isaiah Stewart being made available, which A-list centers fit Luka's standard and their confidence Rob Pelinka can pull off everything he needs to this summer.
In this episode, we provide a marketing update, followed by a brief update on the exploit. We then dive deeper into a couple of bigger topics, such as dynamic and referral fees, protocol owned liquidity.Swap now https://swap.thorchain.org/ THORChain is a decentralized crypto exchange. THORChain is the first and biggest DEX for Bitcoin. You can use any self custody wallet to swap and there's no KYC required.Timestamps:00:00:00 Intro00:02:00 Marketing update00:04:00 "KOL" talk and bang for buck00:06:00 Getting new chains added is super important for getting brand-new users00:09:00 New Affiliate page on swap.thorchain.org00:11:00 Kenton is thinking the affiliate API should be permissioned00:12:00 Chad B starts, 3.19.1 fully adopted00:14:00 1 day, enable signing and churn00:16:00 KeyVerify talk — when should we move on if it doesn't work?00:17:00 KeyVerify will be disabled after this moment00:18:00 Kenton asks about the exact order of turning things back on00:20:00 THORChain is decentralized — it's obvious00:21:00 Nodes had to do a lot of steps with developers00:23:00 AI made this so much faster for us00:24:00 Over time, we will have a more professional node operator base00:26:00 Devs have been working nonstop on separate issues00:27:00 Post-mortem is coming, hopefully within 2–3 weeks00:29:00 We do a very good job being public, but that is often used against us00:30:00 When we get going again, we will be testing the dynamic fee model with select partners00:31:00 Applies to all THORNames00:34:00 Chad says he is not sure who is correct on dynamic fees00:37:00 Start simple and tweak it as we get more info00:39:00 Kenton: It should be obvious00:40:00 SwapKit rev-share program discussion00:45:00 Stable-to-stable swaps should be neutral but result in more volume00:46:00 Kenton: Stablecoin idea should be great00:48:00 Denny: Stable-to-stable will be amazing for point-of-sale applications00:50:00 Kenton: Dynamic fees may be really helpful for direct integrations00:51:00 These features are bound to "click" with partners00:54:00 Lots of exciting things are coming!00:55:00 XMR testing update: Going well!00:56:00 Huginn update: Pointed it at Serai00:57:00 Monero may be coming within 1–2 months00:59:00 XMR actually works!!01:01:00 RUNE question from the audience about governance01:03:00 Kenton breaks down liquidity pools01:05:00 It is not hopium — THORChain has fundamentals01:07:00 This protocol is actually real and useful01:11:00 TON Wallet question from the audience01:12:00 We are reaching out to everyone!01:13:00 POL transition: Protocol-Owned Liquidity01:14:00 Kenton thinks 25% POL is what is needed01:18:00 Chad B: Where do you stand on POL?01:20:00 Bull market POL could get very crazy01:23:00 Dev fund could make much more money and the treasury could go away01:25:00 We are moving away from a hard cap01:27:00 Denny gives his thoughts on LPs01:30:00 LPs withdraw when things turn around?01:35:00 We didn't have data about AMMs when we first started01:41:00 The scalability of THORChain in terms of liquidity and developers01:45:00 Possible incentive pendulum tweaks01:48:00 Price/volume graph comparison01:53:00 Stock trading on-chain — KYC?01:55:00 Perhaps companies will push for permissionless01:58:00 Stocks02:02:00 How have Maya devs been doing?02:06:00 Outro02:09:00 Attempt to attack Chad Barraford
Professor John Yoo applies the Thucydides Trap to the current conflict between the US and Iran's "concert of autocracies." He notes that while some view Iran as a rising power, it functions more like a small, oppressive elite. Yooemphasizes that the US fears autocracy rather than rising power alone. (4)
Ikram Sabti, head of primary at The Aures School in Algeria, shares how Universal Design for Learning transformed her inclusive, multilingual classroom and now she now applies those same principles to professional development. Discover how one leader is shifting school culture from compliance to genuine, lasting growth for both students and staff.
Brendan Sorsby has applied for the NFL's supplemental draft. Poni thinks that Sorsby knows the NFL is an escape hatch for his situation. Apparently, there are teams that like Sorsby more than Arch Manning. Should the Steelers take a chance on Sorsby in the supplemental draft? Poni does not think that they will. The Steelers have gambling in their history, so that will prevent them from going after Sorsby. Poni thinks that it would be a good idea for the Steelers to take a chance on Sorsby.
Brendan Sorsby has applied for the NFL's supplemental draft. Poni thinks that Sorsby knows the NFL is an escape hatch for his situation. Apparently, there are teams that like Sorsby more than Arch Manning. Should the Steelers take a chance on Sorsby in the supplemental draft? Poni does not think that they will. The Steelers have gambling in their history, so that will prevent them from going after Sorsby. Poni thinks that it would be a good idea for the Steelers to take a chance on Sorsby. More on Sorsby and the supplemental draft. Calls. PM Team Tuesday Draft – Best World Cup Countries.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Woodward.
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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
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This week, Rachel and Lynne are chatting with friend of the pod, Bernadette Schwerdt, a copy coach, comms expert and ghostwriter, to discuss how writers can build valuable, scalable businesses and multiple income streams in the age of AI. Bernadette explains why demand is rising for copywriting and ghostwriting as CEOs and thought leaders invest in personal branding and content that connects audiences to the person behind the business, including books as "sales reps" and long-term content engines. Drawing on interviews for her new book Secrets of the New Online Entrepreneurs, she outlines traits of successful founders: deep industry apprenticeships, resilience, attention to detail, not taking criticism personally, and solving real problems with strong distribution. For freelancers, she recommends niching by what you love, what you're good at and what pays, building systems, databases and a sales mindset, and focusing on storytelling frameworks and follow-up. Connect with Bernadette via her website: https://bernadetteschwerdt.com.au/ Download the first chapter of Bernadette's book here Find Lynne www.lynnetestoni.com Find Rachel www.rachelsmith.com.au Rachel's List www.rachelslist.com.au Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au for the details. Episode edited by Marker Creative Co www.markercreative.co
A hard but beautiful conversation with a friend opened my eyes to how much control I was trying to hold onto in motherhood and marriage. In this episode, I share what it looks like to finally step back, let my husband and son build their own relationship, and realize that sometimes love means letting go a little.
Think you - as a Buyer - never catch a break in this market? Think again. New data says otherwise. In this episode, we discuss why more home sellers are becoming motivated to offer concessions — Tune In to learn strategies that could save you thousands. 'Sellers Are Open to Negotiating' – YouTube Video https://youtu.be/EeF4TcvNkF4 Helpful insight provided by Keeping Current Matters and Realtor.com LOOKING TO BUY? Under Contract? Don't make a move until you listen to these episodes: Ep 59 – Life Of Escrow For Buyers The process you can expect from an escrow officer and the tasks provided for a successful closing. Ep 77 – Complete Guide For House Inspection - What Every Buyer Needs To Know Wouldn't you want to know what you are buying and avoid pitfalls? Ep 121 – Why Buying a Home Is a Win In this episode we explore Key Reasons and Examples of how and why buying a home is a win - as a valuable long-term asset - and provide security for your future Ep 143 – All About Home Insurance (Union County, Oregon) Key insight to review your policy on an annual basis. What's covered, what's not, and how to make sure your policy actually fits your home and your risks, especially in Union County and the State of Oregon. Ep 148 – Why Home Buyers Must Get Pre-Approved Before Making an Offer In competitive situations, strong financial positioning communicates stability, seriousness, and respect for the seller's time. Ep 149 – The Dirty Dozen • Top Mistakes Home Buyers Make Before Closing Why it's important to communicate with your lender and real estate broker. Is your purchase contingent on selling your current home? These resources will help you position your home for maximum value and a smoother transaction: Track Your Home's Value — Receive a free monthly home report Request a CMA (Comparative Market Analysis) — Understand your home's current market value – neighborhood perspective by your Broker Financial Assistance for Home Improvements — Access funds for pre-sale updates, repaid at closing – Applies with a Windermere Real Estate Broker Support us by sharing this Podcast with your network of friends & family ~ We appreciate and value your comments to bring you information that resonates with you... and help us keep this Podcast alive! About Your Host Judy Casad is a Broker & Luxury Advisor with Windermere Real Estate / LC, serving clients across Oregon, including Union County and the McKenzie River Corridor. She is also the host of Homeowners Best Real Estate Moves, where she shares practical insights to help buyers, sellers, and investors make confident real estate decisions. Connect with Judy Judy Casad Broker & Luxury Advisor Windermere Real Estate / LC Licensed in the State of Oregon – Serving McKenzie River Corridor, Union County and beyond 541-968-2400 Judy@windermere.com www.judycasad.com Facebook Listen on your computer Podcast.JudyCasad.com Tap the Category that resonates with your life today: Home Improvement Maximize investment, Smart maintenance to-do's Buying To Invest Get Pre-Approved! What inspectors look for, Property Search Selling Property Understand value, How to prepare, Financial assistance to maximize value, Escrow process, Value Report Homeowners Best Moves Bonus episodes about Market Updates, Financial Planning, Senior Adults learn about Downsizing & Financial Assistance and more...
The Purcell principle is a legal concept in U.S. election law that dictates federal courts should not alter state voting rules, district maps, or election procedures too close to an election. That is, unless you're a Republican state. Marc Elias breaks down the contradictory nature of the Supreme Court when it comes to using Purcell, and what this means for the redistricting fight ahead of the 2026 midterm elections.
With so many trends, tools, and marketing gurus telling you what you should and shouldn't be doing, it can be hard to know what actually applies to your business. In this episode, I'm cutting through the noise and walking through six of the most common things circulating in the marketing world right now — and giving you my honest take on what's worth your time and what you can let go of. This one is specifically for service-based businesses and brick and mortar brands who want a clearer picture of where to focus their energy.What You'll Learn:Which popular marketing trends are actually worth your attention — and which ones you can stop stressing aboutWhy the type of offer you sell should determine the type of content you createWhat "niching down" actually means for your marketing (and what it doesn't mean)How to think about trust-building in your content without overhauling everything you're doingThe truth about email lists — and the one thing most businesses are missing that keeps them from convertingWork With KLC The Studio: Everything mentioned in this episode is something we support our clients with directly. Click here to head to klcthestudio.com to explore how we can work together.
James Lasdun applies the concept of "family annihilators" to Alex Murdaugh. He examines the mindset of successful men who murder their families to prevent the shame of their criminal exposure coming to light. (15/16)1920 ANDERSON SC
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
The Office of Personnel Management is applying artificial intelligence to modernize the writing of position descriptions in the hiring process. OPM Director Scott Kupor touted the agency's new USA Class tool during an interview at the UiPath Fusion conference, presented by FedScoop, as a way to streamline notoriously slow and complex federal hiring. The federal government “has a lot of jobs,” the director said, with more than 600 classifications and a workforce north of 2 million civilian federal employees. “So the ‘n factorial' is pretty significant.” Kupor said OPM sought to leverage AI's strength in digesting large volumes of information — in this case, thousands of existing job descriptions — to train a model, and then prompted it to create new position descriptions aligned with OPM's classification standards. Federal hiring managers then review the outputs to ensure accuracy, further strengthening the model. The Pentagon plans to require service members to complete cybersecurity training once every three years, DefenseScoop has learned, a move that will scrap an annual mandate and is set to upend the Army's recent shift to a five-year requirement. In a Sep. 30 memo, Defense Secretary Pete Hegseth directed the military to “restore mission focus” by reducing, consolidating or eliminating a slew of mandatory courses, such as cybersecurity training, that he said were distracting from the military's core job of fighting wars. Hegseth did not specify by how much the services should “relax the mandatory frequency” of cybersecurity training, and by February, the Army issued its own directive that required soldiers to take the course once every five years instead of annually, DefenseScoop reported. But more than a month after the service's directive, the Pentagon is moving to require troops to conduct cybersecurity training once every three years, according to a recent memo reviewed by the publication and a senior defense official, which would effectively overrule the Army's move. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Soundcloud, Spotify and YouTube.
What if the best business mentor you never had wasn't a person at all? In this episode, Chris Gilmour, educator, wilderness guide, course creator, and resilience consultant, shares how a fascination with wildlife tracking in his early twenties led him to one of the most unique and meaningful careers imaginable. Over two decades, Chris has taught thousands of people how to grow food, navigate the wild, and build resilience, not as a doomsday prepper, but as a practical, grounded human being who understands that nature has been solving complex problems long before we arrived. His work sits at the intersection of ecology, emergency preparedness, and ancestral wisdom, and it all traces back to one man: John Young, who taught Chris to track deer and inadvertently taught him how to see the patterns that run through everything. [00:03:40] What He Does and Who He Serves Educator, wilderness guide, and resilience consultant Helps individuals and organizations reconnect with nature and build resilience Works with businesses, municipalities, and hospitals on preparedness and resilience audits [00:04:40] Where It All Started Got into wilderness guiding in his early twenties Became obsessed with reading wildlife tracks, weather patterns, and birdsong Those skills taught him pattern recognition and how to connect the dots in complex systems [00:06:00] Reconnecting People with the Land Humans have lost a deep connection to the land that shaped us for thousands of years Ancestral skills still train our brains and bodies in ways that matter today Time in nature calms the nervous system and restores balance amid constant tech and noise [00:07:00] Holistic Preparedness Not doomsday prepping; a practical, non-fear-based approach to an uncertain world Helps individuals, communities, and organizations adapt to extreme weather, pandemics, and financial disruption Bridges emergency management expertise with ecology for a uniquely holistic angle [00:08:20] Resilient Design Lives on a small homestead, growing food and balancing land-based living with consulting work Applies sustainable agricultural thinking to how businesses and individuals hold up under pressure What makes a food system locally resilient also makes a business resilient to disruption [00:09:40] What Inspires Him: Million Dollar Relationships Sitting alone in a hotel restaurant at 10pm on a work trip, had a profound epiphany Realized no amount of money would make him stop doing this work Sent Kevin an email that same night after thinking about what a million dollar relationship really means Confirmed he is living his life's purpose and would not trade it [00:14:40] How He Helps People Who Feel Overwhelmed Most people either ignore the anxiety or spiral into extreme prepper mode; neither works Humans are born survivors; reframing that story is the first step Audits organizations, maps every vulnerability, then finds the low-hanging fruit Small proactive steps create immediate relief; you sleep better when you've done something [00:19:20] Client Impact: The Young Man Who Came Full Circle Worked with at-risk youth in his early guiding days, taking young offenders into the wilderness One young man with a severe alcohol problem resurfaced years later in a very dark place Chris used his network to land him a summer job with a park warden in remote backcountry He is now seven years sober, a father, and works with at-risk youth through nature connection [00:24:00] The Relationship That Changed Everything: John Young A friend introduced Chris to John Young in his early twenties John is an author, TED speaker, and founder of schools focused on land connection Chris went to learn tracking but John was really teaching pattern recognition and systems thinking That foundation led Chris to study emergency management and eventually consult with hospitals and municipalities [00:27:40] What John Planted That Grew into Everything John introduced the idea that culture can be designed intentionally That sparked Chris's obsession with patterns across healthy cultures, communities, and ecosystems The pattern thinking John taught is the foundation for every client conversation Chris has today [00:31:20] What Being a Tracker Really Means Tracking started as reading animal prints; it became something far bigger Now it means tracking ripples across time, culture, business, and human relationships The mission is applying ancient pattern wisdom to the most complex modern challenges Healthy humans, ecosystems, and businesses all share the same resilience patterns KEY QUOTES "I realized that if I had millions of dollars in the bank, I would still be sitting here working on my notes to go serve this community. That relationship is literally worth more than a million dollars to me." — Chris Gilmour "John taught me to track deer. That led me down this deep rabbit hole that basically led to how I do my work today." — Chris Gilmour "Healthy humans are more resilient. Healthy ecosystems are more resilient. Healthy businesses are more resilient. How do we put those all together? That's my sacred question." — Chris Gilmour CONNECT WITH CHRIS GILMOUR
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
What happens when modern theology interrupts Yeshua mid-sermon? This short skit puts common claims about the Law directly into Matthew 5—and lets Scripture answer them.ScripturesMatthew 5:17–19 Psalm 119:160 Ecclesiastes 1:4 Isaiah 40:8 John 14:15TakeawayYeshua didn't speak in riddles. If heaven and earth are still here, His words still stand. Obedience isn't temporary—it's part of faith.
In this episode of The New Warehouse Podcast, Kevin chats with Dr. Stephen Neel of Lineage about what it really takes to manage food safely at scale. Lineage operates one of the world's largest temperature-controlled warehouse networks, but this conversation makes it clear they see themselves as much more than cold storage. Dr. Neel walks through how food behaves differently from other products, why microclimates matter, and how traceability is reshaping operations. More importantly, he introduces a mindset shift that challenges how most warehouses think about efficiency, risk, and responsibility.Learn more about our sponsors here: Ocado Intelligent Automation, MPC & IFS Softeon Follow us on LinkedIn and YouTube.Support the show
Joe and Kim Bokamper discuss the pressure that comes with high draft picks and how expectations rise the higher a player is selected. They reflect on Don Shula's approach of playing rookies early and letting the most talented players earn their roles, regardless of draft status. The conversation shifts to Jonah Savaiinaea and whether he can take a second-year leap, including how his position could shift after playing both sides of the line in college and the pros. They also break down the surprising decline in Christian Wilkins' situation with the Raiders after thriving in Miami, questioning what went wrong as he now sits as a free agent.
2. HEADLINE: Naval Lessons from the Strait of Hormuz for Taiwan's DefenseGUEST: Jim Holmes, Gordon ChangSUMMARY: Professor Jim Holmes applies naval lessons from the Iran war to a potential Taiwanconflict. He emphasizes using geography for defense, prolonging wars to assemble forces, and utilizing low-cost drone technology. (2)1934 FIELD PARTY ARABIA
PREVIEW FOR LATER. Professor James Holmes applies lessons from the Gulf to a potential Taiwan conflict. He emphasizes that the U.S. needs to prolong any war to successfully assemble forces against China's regional military advantages. (4)1939 SHANGHAI