Unconventional recipes for love and liberation. In a world filled with hate, injustice, and despair, our sense of shared humanity depends on learning to MAKE more love. Not find it, not fall into it. But intentionally create and wield it. Centering the voices of historically and culturally marginali…
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The How To Make Love podcast, hosted by Laura Brewer, is a truly inspiring and transformative series that delves into the depths of what it means to love in a radical and intentional way. Laura's ability to articulate emotions and experiences is truly magical, and her words resonate deeply with listeners as she explores topics that range from personal growth to social justice. This podcast is a breath of fresh air, providing a safe space for reflection, learning, and connection.
One of the best aspects of The How To Make Love podcast is how it brings together a diverse range of voices and perspectives. Each episode features guests who share their unique insights and experiences, offering a rich tapestry of ideas and challenges. This variety ensures that listeners are constantly exposed to new ways of thinking and being, encouraging personal growth and transformation. Additionally, the conversations are thought-provoking and engaging, prompting listeners to think critically about their own beliefs and actions.
Another standout aspect of this podcast is its ability to tackle difficult or uncomfortable topics with sensitivity and compassion. Whether exploring themes such as death or racial justice, Laura handles these conversations with grace and empathy. The podcast serves as an invitation for listeners to dive into uncomfortable territory while also providing guidance on how to navigate these complex issues in a way that fosters understanding and growth.
While there are no major flaws in The How To Make Love podcast, some listeners may find certain episodes challenging or emotionally intense. The depth at which the podcast explores these topics can be overwhelming for some individuals who prefer more lighthearted content. However, this intensity is also what makes the podcast so powerful and impactful.
In conclusion, The How To Make Love podcast is a valuable resource for anyone seeking personal growth, social justice education, or simply a dose of inspiration. Laura Brewer's ability to tackle difficult topics with grace and compassion creates an environment where listeners can deepen their understanding of love in all its forms. By engaging with this podcast, listeners have the opportunity to transform themselves and their relationships, ultimately creating a more compassionate and connected world.
Happy Birthday/Anniversary to How To Make Love!
The winter can pose unique challenges and opportunities to our practice of making love, courage, justice, and liberation. Tune in for a couple of things to remember and consider as you move through the world this winter. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
There's the idea of freedom and the somatics of freedom. Today's episode tackles how and why we should learn to cultivate the sensations of freedom in our bodies. Welcome. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
Who's ready for a mid-life crisis?! Me! You? Come on in for a lovingly honest and personal conversation about those feelings of falling apart –– midlife, or any other time. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
Ethic. Process. Aspiration. Practice. Come learn what else UNcontrol is and means and why we should engage it in the work of personal and collective freedom. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
Belonging. Repair. Lines of difference. Today, guest Alli Myatt and I discuss radical relationships — especially at work. What makes them hard, what makes them complex, and what makes them beautiful. AND the things we need to unlearn so we can be in radical relationship with one another. Plus, a
Becoming a bad winner and a good loser is ... a little counterintuitive, to say the least. Learn how and why in this episode. And what all of that has to do with our collective and personal practice of liberation. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
We all perform. We've all been socialized to perform. And: none of us are truly free in a performance. Today's episode will take you into the what, why, how of performance and assimilation, and leave you with reflection questions for your healing and UNperforming. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
The path of healing is paved in UNlearning. In today's episode, we'll hear examples of what there may be to UNlearn and how that UNlearning has played out in our guest's life. Featuring the incredible storyteller and doula Chrystal Toop, we take a journey survivalism, enoughness, wholeness, and healing. All through the lens of what there is for each of us – for all of us – to UNlearn. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. The transcript and other resources from this episode can be found here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
There is bracing. And there is breaking. In today's episode, learn why the latter is so essential to healing, to liberation, and to creation. Featuring the amazing liminalist Oceana Sawyer, this is a conversation about what we gain when we “lose” (control, fear, conditioning…), and what can be received only when we truly open. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. The transcript and other resources from this episode can be found here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
What's the thing that: a) humans do constantly, b) shapes our life in resounding ways, and c) we're never taught how to do? –– think. Our thoughts can be assets or liabilities in our life, and laura shares 5 tips in this episode to help all of us think a little better. New Feature Alert! Transcripts! We've added episode transcripts to our website (ps: we have a new website, too)! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to give a little love back to How To Make Love? Become a patreon of the podcast.
What––for you––is the single most essential skill or tool right now in your practice of justice?––love?––courage? That's the question the podcast will invite a whole new suit of guests to share and explore in the coming new year. laura kicks us off with her own reflections to the question, and her answers may surprise you. New Feature Alert! Transcripts! We've added episode transcripts to our website! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here.
When we learn to think of consent as a way of being and a practice in ALL domains of our life, we expand the work of justice, liberation, and love. Join laura for a discussion about why we should think about embodying consent across all our life, how to deepen our practice of consent when making requests of others, and how to deepen our embodiment of consent when saying yes/no/maybe. We'll also talk about the direct link between consent and anti-oppression/anti-racism. And of course, there's reflection questions for you too. New Feature Alert! Transcripts! We've added episode transcripts to our website! Now you can download written transcripts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here.
Sometimes called 'scarcity thinking,' laura breaks down and reframes the notion of scarcity – what is is, where it comes from, and how to heal it. Tune in for concrete suggestions, reflection questions, and tools for healing scarcity all through a lens of equity. While this episode is designed for individuals, it's also applicaple to teams and organizations struggling with scarcity orientation. New Feature Alert! Transcripts! We've added episode transcipts to our website! Now you can download written transcipts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. [Hyperlink] Want to engage more? Send laura a question from the episode. [Hyperlink] Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ [Hyperlink] Consider whether direct support and coaching for 100 days from laura would support your goals. [Hyperlink]
Join laura for a conversation about how we make ease and how we erode ease in our personal relationships. Plus, we'll look at some common culprits (personal responsibility, thoughts, and feelings) that can create generate an unhealthy sense of urgency and chip away at ease. That and much more! New Feature Alert! Transcripts! We've added episode transcipts to our website! Now you can download written transcipts, share them, copy/paste those reflection questions, or read along while you listen. Check out this episode's transcript here. Want to engage more? Send laura a question from the episode. Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
We can value freedom. We can treat it as an outcome. Or. And: we can train in making it our way of BEing. Resources from the podcast: Read My Grandmother's Hands, by Resma Menakem. Send laura a question from the episode. Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ Link to become a patreon.
No part of you is bad. And also: some of your bits likely create harm in the world. Find out why, how, and what to do about it. Send laura a question from the episode. Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ Link to become a patreon.
Most of us consider selfishness a bad thing...but what if that's an oppressive lie? Episode Resources: Link to become a patreon! Reflection Questions: How do/have you used the word selfish against other people? How has the word selfish been used against you? How do/have you used the word selfish against yourself? How do you want to (re)define selfish? Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
laura tackles a listener question from episode 82: "How can you personally tell the difference between feeling an emotion and inflaming an emotion?" Do you have questions from any of the episodes? Let laura know here: https://www.speakpipe.com/laurabrewer
High expectations can be helpful -- and they can create harm. For ourselves, and for others. How do we know the difference? What can be done to mitigate the harm? All in today's episode. Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove Access the show notes page here: www.laurabrewer.love/episode83
Let's talk about the importance of feeling emotional pain and "negative" emotion in both our lives and in the work of justice. In this episode, you'll learn ways to feel sh*tty -- better. Access the show notes page here: www.laurabrewer.love/episode82 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove If you'd like to work with laura 1:1 to build a radical practice of feeling all your feelings and rehumanizing the world around you, you can do that here.
Join host laura as we dig into the whats, whys, and hows of aliveness. What prevents us from being and feeling alive? What helps us be and feel alive? Access the show notes page here: www.laurabrewer.love/episode81 Questions from the episode for reflection: What does aliveness mean to you? What do you need to be more alive in and for your own life? What would you like the point of your life to be -- today? Where are you distracted from being alive right now? What about life are you missing out on because you believe you should be happy? Name three times you felt alive. How did you know you were alive in those moments? What do those moments teach you about your own experience of aliveness? Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove If you'd like to work with laura 1:1 to build a radical practice of aliveness, you can do that here.
Access the show notes page here: www.laurabrewer.love/episode80 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove If you'd like to work with Laura 1:1 to build a radical practice of gentleness, you can do that here.
Thank you times a million. I'll see you for episode 80 in the new year. love. laura
Do you have your own back? Would you like to? If you'd like to explore working with laura to build a radical practice of self compassion, you can do that here. You can find the show notes page: www.laurabrewer.love/episode79 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
We've all heard of 'intent vs. impact' -- but how are 'intensity' and 'impact' related? And does our intensity produce the impact we mean to have? If you'd like to explore working with laura to change your life's impact or your life's intensity, you can do that here. You can find the show notes page: www.laurabrewer.love/episode78 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
It's another listener love pick!--a listener-selected replay episode while we take a short October hiatus. Join guest adrienne maree brown for a conversation about learning to make pleasure, science fiction, and freedom. And how they're all tied together. adrienne is a writer, social justice facilitator, pleasure activist, healer and doula living in North Carolina. She is also the cohost of the How to Survive the End of the World podcast. Find links to all of the resources from today's conversation at: https://laurabrewer.love/episode35 Love How To Make Love? You can give a little love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
It's the first ever listening love pick!--a listener selected replay episode while we take a short October hiatus. Join former guest Yolonda Coles Jones and her partner Will Jones for a frank discussion about making partnership, freedom, intimacy, conscious parenting, and raising free children. Will and Yolonda are both entrepreneurs, home-based educators, and the curators of The Real Life Joneses. Welcome to a conversation about making love and justice through practicing intimacy and freedom. Find links to all of the resources from today's conversation at: https://www.laurabrewer.love/episode47 Love How To Make Love? You can give a little love back by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
In today's episode, we will: Look at the inherent challenges and limitations with focusing on being not depleted; Understand why a focus on being well-resourced is more liberatory; Hear some real-talk: you are the only real resource you ever truly have. Learn juicier, more empowered, more creative questions to ask yourself to create well-being. If you'd like to explore working with laura to create a deep, permanent sense of being well-resourced, you can do that here. You can find the show notes page: www.laurabrewer.love/episode75 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
In today's episode, we will: Define courage -- unconventionally. And as a verb. Identify opportunities and obstacles to practicing courage. Hear a vulnerable example of struggling to courage and then enacting courage in the midst of fear. Be invited to a practice-challenge: 100 days of courage. If you'd like to learn more about laura's 100 days of courage program, you can do that here. You can find more info on the show notes page: www.laurabrewer.love/episode74 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Must of us don't feel overwhelm, we think overwhelm. Learn the difference in today's episode, and why it matters. You can find more info on the show notes page: www.laurabrewer.love/episode73 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join laura for a discussion about the importance of defining and making love for yourself. You can find more info on the show notes page: www.laurabrewer.love/episode72 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join laura for a discussion about what imposter syndrome is, how it uses and connects to oppression, and four strategies to heal it. You can find more info on the show notes page: www.laurabrewer.love/episode71 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Welcome to a coaching conversation, where laura coaches Tara around gender expression and identity. What starts there becomes a brave conversation about the freedom to play, and permission to express. The reflection questions at the end of the episode are: What does it look like to be both honest & uncertain in relationships/communication with others? When was the last time you really explored your gender identity and it's conscious expression? What conditions would you need to do that exploration again? Or perhaps for the first time? What's the connection, for you, between this conversation and white supremacy and systems of internalized or externalized oppression? What's the connection for you between this conversation and liberation -- individual and collective? Where do you need to give yourself the freedom to play right now? And last: what is Tara's courage calling your courage to do, say, or be? You can find more info on the show notes page: www.laurabrewer.love/episode70 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer for a discussion about what we mean by 'taking up space,' why that's historically harmful, and 5 concrete whys/hows on learning to take space as a practice of liberation and wholeness. You can find more info on the show notes page: www.laurabrewer.love/episode69 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer for an exploration of wholeness as a noun and a verb. You can find a summary of the episode on the show notes page: www.laurabrewer.love/episode68 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer as she explains how learning to hear and validate our desire can be a practice of love and justice. You can find a summary of the episode on the show notes page: www.laurabrewer.love/episode67 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer as she shares 5 personal lessons that changed her life. You can find a summary of the episode on the show notes page: www.laurabrewer.love/episode66 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join guests Tanya Williams and Bari Katz for a discussion about making love and justice with and through a liberatory consciousness. Steeped in the work of Dr. Barbara Love, Bari Katz and Tanya Williams have developed a relationship over the years deeply rooted in their shared beliefs and values around social justice and liberation. Find links to all of the resources from today's conversation at: https://www.laurabrewer.love/episode65 Love How To Make Love? You can give a little love back by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join end-of-life doula, coach, and host laura brewer for an exploration of death, love, and justice. Welcome to a special series and set of critical dialogues about how we can all live -- and die -- more courageously. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries6 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join guest Dr. BJ Miller for a transformative conversation about grief. What it is, how it feels, the different shapes it takes, how to work with it, learn from it, and deepen our experience of life and love as a result. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries5 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
Two minisodes in one! Join guests Nora Menkin & Anna Swenson for two in-depth conversations about death care: legal considerations, body disposition options, and agency at the end of life. We'll also dig into laura's current choice for her own body disposition: natural organic reduction with Recompose. There is lots of info in this episode and on the show notes page below. Quick links to the three orgnanizations featured are: Recompose; The Co-Op Funeral Home; and the People's Memorial Association. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries4 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
Join guest Daisy Sharrock for a deeply personal, moving story about loss. And intimacy. This is a conversation about creating intimacy with death, and the healing and love that can subsequently be made. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries3 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
Join guest Iana Sundari for a powerful conversation about death and justice. Iana is a birth and death doula, and the Director of BIPOC Well-Being for The Dinner Party. Welcome to a special series and set of critical dialogues about how we can all live -- and die -- more courageously. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries2 Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️
Join end-of-life doula, coach, and host laura brewer for an exploration of death, love, and justice. Welcome to a special series and set of critical dialogues about how we can all live -- and die -- more courageously. You can find a summary of the episode on the show notes page: www.laurabrewer.love/miniseries Love How To Make Love? Return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer for an exploration of how our blueprints for how we love can get all twisted up in patriarchy and paternalism, without our even realizing it. In this episode you'll hear: A big announcement about a new mini-series on death and loss that will be airing on How to Make Love. A "cosmo" quiz to help you self-evaluate the extent to which you might be loving yourself or others in ways that reproduce patriarchy. A distinction between taking responsibility for and taking care of. 4 other tips on unlearning paternalism and patriarchy from how you love. You can find a summary of the episode on the show notes page: www.laurabrewer.love/episode58 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join guests Randy Quarterman and Sarah Eisner to talk about ancestral healing, redress, and reparations to the descendants of American slavery. Randy and Sarah are the founders of The Reparations Project. Find links to all of the resources from today's conversation at: https://www.laurabrewer.love/episode57 Love How To Make Love? You can give a little love back by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join host laura brewer for discussion about practicing self, family, and organizational care during election week -- and how to prepare for it now. You can find a summary of the episode on the show notes page: www.laurabrewer.love/episode56 Love How To Make Love? You can return the love by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
Join guest Dr. David Campt for a discussion on conversations between white progressives and white conservatives about racism in America. Dr. Campt is a national expert in the areas of inclusion and equity, cultural competence, and intergroup dialogue. Find links to all of the resources from today's conversation at: https://www.laurabrewer.love/episode55 Love How To Make Love? You can give a little love back by writing a review on iTunes or joining our incredible inside supporters on Patreon. ❤️ https://www.patreon.com/howtomakelove
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