Podcast appearances and mentions of lama rod owens

Can we metabolize our pain to create an entry point into liberation? How can spirituality support us in this process? This week, Thomas sits down with Buddhist minister, author, and activist Lama Rod Owens to share visions for collective liberation, the importance of reconnecting with Indigenous worldviews, sacred ecology, and unseen worlds, and strategies to overcome hopelessness and despair as we work to dismantle harmful systems. They explore the intersection of individual and collective trauma, the connection between spiritual awakening and social justice, and the importance of meeting suffering and discomfort with kindness and presence instead of bypassing it for short-term relief. It's a wide-ranging and inspiring conversation that bridges the mystical and the practical, and we hope you'll tune in. Click here to watch the video version of this episode on YouTube:

As the world feels increasingly unstable, many of us are seeking ways to stay grounded, to keep our hearts open, and to resist despair. In this timely encore episode, Buddhist teacher and author Lama Rod Owens reminds us that joy is not only possible in times of crisis—it is essential.Lama Rod shares deeply from his lived experience as a Black, queer spiritual teacher in America. We talk about how rage can be holy, how rest is sacred, and how joy can serve as a radical, defiant act in the face of oppression.This conversation is an anchor for anyone navigating stress, overwhelm, or heartbreak right now. May it nourish you deeply.In this episode:How joy functions as a tool for resistanceWhat it means to stay emotionally present without being consumedWhy creative expression is essential for survivalHow to begin cultivating inner spaciousness, even in chaosPractices to help you return to your centre

Episode 261 - "Book Review: Love and Rage with guest Jonathan Merker"In this deep and thought-provoking episode, Michelle and Scott sit down with therapist and educator Jonathan Merker to explore the powerful themes of Lama Rod Owens' book Love and Rage: The Path of Liberation through Anger. Together, they dive into how anger—often misunderstood or suppressed—can become a profound source of healing, truth, and personal liberation. Jonathan returns to the show and brings his expertise in trauma-informed care and emotional resilience to the conversation as they reflect on how to work with, not against, our rage in a world that often demands our silence. This episode is a must-listen for anyone navigating complex emotions, seeking spiritual growth, or simply wanting to turn pain into purposeful action.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced position. Settle into Your Body: Notice how your body feels and allow yourself to settle. Observe Your Thoughts: Watch thoughts and emotions rise and fall without judgment. Visualize the Sky: Imagine your mind as a vast sky and your thoughts as passing clouds. Detach from Thoughts: Say to yourself, “This is just an experience, passing through.” Return to the Present: Shift your attention back to your body and the support beneath you. Today's Happiness Break host:LAMA ROD OWENS is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces.   Learn more about Lama Rod Owens: https://www.lamarod.com/Follow Lama Rod Owens on Instagram: @lamarodofficial Follow Lama Rod Owens on Facebook: @lamarod Follow Lama Rod Owens on Twitter: @LamaRod1Related Happiness Break episodes:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3A Mindful Breath Meditation: https://tinyurl.com/mr9d22krRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Find Calm Through Walking: https://tinyurl.com/ycervtahBreathe Away Anxiety: https://tinyurl.com/3u7vsrr5Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3u8k2j8h

On this episode of The New Abnormal, California Rep. Robert Garcia's Elon Musk “d--- pic” during a DOGE hearing proved that some Democrats know how to counter Republican rhetoric, so why are the party's longtime stalwarts having such a difficult time stepping aside? Plus! How NYU School of Law's Christopher Sprigman is leading a fight to stop Elon Musk's DOGE from accessing personal data. Then, Buddhist scholar Lama Rod Owens discusses how to keep a level head in trying times. Hosted on Acast. See acast.com/privacy for more information.

Redefining sainthood as a deep care for ourselves and others, Lama Rod Owens and Raghu discuss reclaiming our sacredness and our identity.Check out Lama Rod's book, The New Saints, to learn more about becoming a spiritual warrior.Within this episode, Raghu and Lama Rod discuss:Healing through music and other mystical experiencesLama Rod Owens' college experience and getting into activismRe-framing our relationship to religionThe freedom to be our most authentic selvesOwning our own identity and sacrednessCommunity and collective as the hero we all needThe apocalypse as an unveiling of the truthCreating a culture of care and prioritizing well-beingDisrupting habitual reactivity and transforming our responsivenessLoneliness on the spiritual pathAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive. Check out Lama Rod's most recent publication, The New Saints and his podcast on the Be Here Now Network, The Spirit Underground.For current offerings and programs, click here. “I think that the most important spiritual practice is care, compassion love; I think that's the common expression across many paths. A saint is defined by the depth of their care for others.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Facing the obstacles on a spiritual path, Lama Rod Owens, David Nichtern, and Michael Kammers, discuss the seven sorrows of the new saint.Grab Lama Rod's new book, The New Saints: From Broken Hearts to Spiritual WarriorsIn this episode, David, Michael and Lama Rod chat about:Realizing that liberation is driven by uncomfortable contradictionsThe seven great sorrows of the new saintLeaving people behind on a spiritual journeyOffering space to paradoxes in order to find claritySupport on the Boddhisatva pathFocusing our energy on ourselvesPrayer as an imperative part of spiritual workBeing relevant and speaking the language of the timesTeachers who inspired and helped Lama RodBeing yourself and using your own qualities to help othersCommitment to a reduction of violenceGetting active in getting freeAbout Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.For current offerings and programs, click here. “The whole project of The New Saints was to delve into the frustrations of paradox, of contradictions. One of the things that deepens our suffering is our attempt to make everything make sense. That's how we get trapped in delusion, trying to make it make sense when instead we are trying to transcend it.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment.Episode TranscriptYou can find Byron Katie at: Website | Instagram | Listen to Our Full-Length Convo with Byron KatieYou can find Lama Rod Owens at: Website | Instagram | Listen to Our Full-Length Convo with Lama RodCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We have all been hurt in our lives, to a greater or lesser extent. This hurt often brings up challenging emotions which we can run from or make space for. Healing happens when we become willing to turn towards the difficulty. This healing involves taking care of ourselves and Lama Rod Owens suggests that this healing is necessary before we can begin to forgive others. Jumping right to forgiveness can be a spiritual bypass if we're simply going through the motions. In this talk Mary discusses how to take care of our selves and care for others.Recorded May 25, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

Lama Rod Owens' (he/him) earliest memories of suffering were related to his body. He shares how through compassion and joy, we can find the space and sacredness to come into balance with our bodies and the natural world. Lama Rod's experience with queer male spaces, and his need to separate from them, led to seeking community and, ultimately, his own freedom.Lama Rod Owens is a Black Buddhist Southern Queen. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod activates the intersections of his identity to create a platform that's very natural, engaging, and inclusive. Applauded for his mastery in balancing weighty topics with a sense of lightness, his mission is showing you how to heal and free yourself. Please connect with Lama Rod through his website, Instagram, LinkedIn, Facebook, and YouTubeAlso, you can check out his new book The New Saints on Bookshop and Amazon.This episode's poem is called “Sanctuary” by Ada Limon.Connect with Fat Joy on the website, Instagram, subscribe to the Fat Joy newsletter, and watch full video episodes on YouTube. Want to share some fattie love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful

The way many Muslims have voted in the local elections this week has raised some difficult questions for Labour. We hear from Shaista Aziz one of ten Labour councillors in Oxford who resigned in the autumn over the party's position on the Gaza conflict, and Stephen Fisher, Professor of Political Sociology at Oxford University, on what it could mean for a general election. Lama Rod Owens is one of a new generation of Buddhist teachers centred on living in a just way, with a focus on social change, identity and spiritual wellness - with many of his practises taking place online. He's currently on tour in the UK and joins us to discuss how his Methodist upbringing in America's South has helped form his unique practise of Tibetan Buddhism.The government announced this week that it was consulting on whether to lift current rules that mean faith schools can only offer up to 50 percent of their places to pupils on the basis of religious belief. The Catholic Education Service has been lobbying for over a decade and claims it's previously held back from opening schools because of the restrictions. Sir Edward Leigh MP, Conservative MP and former President of the Catholic Union, and Dr Ruth Wareham, Lecturer in Philosophy of Education at the University of Birmingham, discuss whether we're likely to soon see more Catholic free schools being established, whether lifting the rules will increase divisions in society, and if high performing faith schools are the result of them being more socially selective.Presenter: Edward Stourton Producers: Alexa Good & Rosie Dawson Production Coordinator: David Baguley Editor: Tim Pemberton

Saints, spiritual warriors, bodhisattvas, zaddikim—no matter how they are named in a given tradition, all share a profound altruistic wish to free others from suffering. Saints are not beings of stained glass or carved stone. “Each of us can be a new saint,” says Lama Rod Owens. “In our pain, our trauma, and all our complexity, we all can—and must—awaken the virtue of our compassion for the benefit of our communities, our planet, and our own souls.” Watch Lama Rod as he shares personal stories, spiritual teachings, and instructions for contemplative and somatic practices from his newest book, The New Saints: From Broken Hearts to Spiritual Warriors. This work reinforces the truth of our interdependency—allowing us to be of service to the collective well-being, and to call on the support and strength of the countless beings who share our struggles and hopes. Bio Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School. Author of The New Saints: From Broken Hearts to Spiritual Warriors and Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod activates the intersections of his identity to create a platform that's very natural, engaging, and inclusive. Applauded for his mastery in balancing weighty topics with a sense of lightness, the Queen has been featured by various national and international news outlets. Highly sought after for talks, retreats, and workshops, his mission is to show you how to heal and free yourself. This event took place on March 19, 2024. For more information: https://hds.harvard.edu A full transcript is forthcoming.

adrienne welcomes yoga teacher Wambui Njuguna-Räisänen to Witch School. Sign up for her newsletter here. They discuss A-ha moments during yoga, subtle shifts, the somatic experience of being alive, the miraculous mundane, remembering childhood magic, growing up in Nairobi, the beauty of the cycles of the land in the US, the structure of ashtanga yoga, how the threads of dominant culture show up in our spiritual and wellness spaces, Lama Rod Owens, a great web of potential liberation, light feminine and dark feminine energy, parenting as world-building + a future-shaping spell to close out the episode. --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SHOW! - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Music by Tunde Olaniran, Mother Cyborg and The Bengsons --- HTS ESSENTIALS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT Our Show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/Endoftheworldshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PEEP us on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/endoftheworldpc/⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/how-to-survive-the-end-of-the-world/message

In this episode, Lama Rod and Chetna talk about: What liberation smells like, sounds like, feels like and looks like for Lama Rod from both an abstract and embodied experience Contentment and acceptance alongside the wrongness, suffering and crisis of the world The subtle practice of “holding the chaos and crisis, instead of the chaos and crisis holding you” Holding space for everything that's arising is still feeling the chaos and tension, feeling our hearts breaking and enraging, and also still being connected to the space that's holding us and everything Reacting to everything may create more harm, and gives little space to respond The choicefulness and consent of this practice Chetna references Dylan McGarry's art that speaks to how to hold ourselves and each other accountable requires holding Accountability is meeting the reality, showing up and telling the truth We have to confront our personal broken-heartedness as an expression of the collective disappointment Not giving in to everything being “too much”, letting things arise in the nature of one's own mind Liberation work is calling us to do what we thought was impossible Lama Rod's practice of “no choice” as a way to not bypass the work or give himself excuses Chetna's relation to this with choosing to be in recovery, and having chosen “no choice” when it comes to engaging with certain substances The necessity of “no choice” despite our human shit, to eliminate complexity and not enabling ourselves to get out of the work Boundaries as a way to maintain discipline and dedication in the face of difficulty “No choice” as conducive for empowerment, balance and liberation On the other side of some rigidity, hard choices is discomfort is space, like a crucible  and the discomfort of alchemy Seed processes and the struggle of a seed cracking open to sprout, and how it relates to our nature's propensity to emerge through discomfort Surrendering to the dark or the unclear, where our awareness isn't and where there are narratives of danger Lama Rod's relationship to the energetic of depression, and the medicine of surrendering to get close to the depression and see what it needed The darkness is asking to be tended to, and the need to offer care to the things we're afraid of Pressing down, avoiding and pressurizing the darkness before it leaves us without choice due it's need to be released Depression as a portal to liberation, love and compassion when we sit down and ask what it needs and why it's here Tending to the darkness softens our hearts and reduces the isolation The advanced practice of loving the things we're most afraid of  The distinction between love and like; wanting someone to be free and resourced even if I don't want them to be my friend If someone, or a collective of people were free and getting what they needed, what harm would that prevent? Trying to love in this way has to come after we spend time with the rage, fear, grief The coexistence of loving someone (and understanding that they deserve to be free) and being pissed off at them too  How this could allow us to take less personally our anger without it overtaking us or making it wrong in us The Love is what holds the space, the watery Love sets the boundaries for the fire of anger without repressing it or letting it overtake or spread wildly You can sometimes help someone be free by staying out the way, and whatever we do in Love is helpful The apocalypse as something that's been around for centuries, not just our lifetime or our disruption The apocalypse has been experienced by many different communities across time; this can allow us to zoom out beyond the confines of our lives This is a time of decolonization, when we are dealing with the wounds of colonialism Abolition as a way of healing to abolish the systems that perpetuate violence The pain and suffering of individualism that narrows our realities and produces isolation and separation, which is a root of colonialism Decolonization is really about community; Loving people without feeling like we need to like them and holding chaos are ways to decolonize and be in community This work is both personal and collective; us as individuals have to name the experience of our pain, and our ancestors pain, in order to abolish and heal the pain of the collective Remembering who we were before systems of oppression is hard work; the cellular structure of our hearts proves our capacity to return to who we were born as We have to grieve our way back, for our ancestors and ourselves, in order to move forward The importance of unwounding our hearts to be present in community more and in this liberation work Find more: Lama Rod online: lamarod.com Lama Rod on IG @lamarodofficial  Chetna on IG @mosaiceye and the podcast @creationforliberation  Other offerings: Upcoming Events: Reclaiming Creativity Workshop with Kripalu. Embodying BHAKTI: The Yoga of Love - a series for women and non-binary activists (mosaiceyeunfolding.com/communityevents) Work 1:1 with Chetna for high-achieving changemakers to get out of your heads and into embodied creative alchemy (chetnamehta.co/sessions)

Der heutige Gast ist schon lange kein Unbekannter mehr in dem The Mindful Sessions Podcast: Lama Rod Owens ist buddhistischer Lehrer, queerer antirassistischer Aktivist und Autor. Gemeinsam mit Michael „Curse“ Kurth führe ich ein hochspannendes Gespräch über Glück und Liebe in den Zeiten der Apokalypse. +++ Mehr über Lama Rod Owens: https://www.lamarod.com Buch "The New Saints": https://www.amazon.de/New-Saints-Broken-Spiritual-Warriors/dp/164963000X Monatliches Programm "Free Radicals": https://www.lamarod.com/free-radicals +++ Mehr über Michael „Curse“ Kurth: https://www.curse.de Podcast "Meditation, Coaching & Life“: https://podcasts.apple.com/de/podcast/meditation-coaching-life-der-podcast-mit-michael-curse/id1191610678?l=en-GB +++ Hier kannst du dich kostenfrei zur Mindful Minute anmelden: https://sarahdesai.de/mindful-minute +++ Hier geht es zu allen Angeboten von mir: https://sarahdesai.de/linktree

Expanding plant based medicine to communities of color to heal intergenerational trauma.  Spring Washam joins Plantscendence to talk about her experiences blending plant medicine with Buddhist wisdom, and how they've helped her let go of suffering, experience accelerated healing, and move towards liberation. She shares memories of early encounters with plant medicine, including surreal experiences in the “insane circus” and with the soul doctor of ayahuasca, and talks about the process of writing her latest book, The Spirit of Harriet Tubman: Awakening from the Underground. She recounts how the spirit of Harriet Tubman recently led her to Atlanta, where she and Lama Rod Owens are in the process of building a radical church called “the Spirit Underground Church”, a sanctuary for ancestral connection, plant medicine, and collective liberation. She reflects on the work she plans to do there to heal racialized trauma, both in the body and in the land itself, which has historically held immense violence and hatred. The episode also touches on the prevalence of cultural appropriation in the entheogenic world, and the importance of expanding access to plant-based medicine to BIPOC communities.Plantscendence.com

Der heutige Gast ist schon lange kein Unbekannter mehr in Curse' Podcast: Lama Rod Owens ist buddhistischer Lehrer, queerer antirassistischer Aktivist und Organisator und Autor. Gemeinsam mit Sarah Desai führt Curse ein hochspannendes Gespräch über Freude und Liebe in den Zeiten der Apokalypse. Viel Freude beim zuhören. Mehr über Lama Rod Owens: https://www.lamarod.com/ Buch "The New Saints": https://www.amazon.de/New-Saints-Broken-Spiritual-Warriors/dp/164963000X Monatliches Programm "Free Radicals": https://www.lamarod.com/free-radicals Mehr über Sarah: https://sarahdesai.de/ Sarah's Podcast "The Mindful Sessions": https://sarahdesai.de/podcast/ Alte Podcast Folgen mit Lama Rod Owens: Liebe & Wut: https://open.spotify.com/episode/3ldXIh5FaVSMLj68geM4Kl?si=TiiPNmGQT3SGDftXqyqnOA Wie du Gewalt gegen dich und andere zähmst: https://open.spotify.com/episode/45l4G5rlJp3jibaBLyHHol?si=4-uqKUfwSiOoGSgO7GAwjQ

Lama Rod navigates the complexities of healing and transformation, highlighting the role of community support in fostering resilience. His reflections underscore the intersection of creativity, spirituality, and emotional well-being.We discuss the concept of radical self-care; what it is (and what it isn't), why it is so important for us to know how to replenish our energy, set boundaries and avoid depletion, and why it plays such a crucial role in nurturing personal well-being and resilience that ultimately empowers us to serve the people we love better. We talk about the idea that our brokenheartedness serves as a gateway to discovering our innate gifts and talents. By acknowledging and tending to our inner wounds, we can uncover hidden strengths and abilities, leading to personal growth and transformation.The importance of building community emerges as a central theme, Lama Rod highlights the significance of leaning into one's community for support and guidance, especially during times of need. He emphasizes the power of collective care and mutual aid in fostering resilience and fostering a sense of belonging.One of the most powerful moments in this episode comes as Kate asks Lama Rod to share his practice of connecting with unseen beings for support and guidance. Whether through ancestral reverence, prayer, or meditation, he suggests that tapping into the wisdom of unseen realms can provide valuable insights and assistance on our journey.Lama Rod encourages listeners to embrace joy as a radical act of defiance against suffering and oppression. He explores how cultivating joy in the face of adversity can be a powerful form of resistance, fostering resilience and inspiring positive change in ourselves and others.IN THIS EPISODELama Rod's journey to recognizing the importance of tending to one's own brokenheartedness as a creative process.Exploring the concept of brokenheartedness as a source of inspiration and creative fuel.Understanding how embracing vulnerability can lead to profound personal growth and artistic expression.Delving into the practices of self-care and self-compassion as essential tools for tending to our broken hearts.Navigating the complexities of healing and transformation through creative endeavors.The role of community and support in providing space for individuals to explore and heal their brokenheartedness.Lama Rod's reflections on the intersection of creativity, spirituality, and emotional well-being.3. Key Takeaways:Tending to our own brokenheartedness is essential for nurturing creativity and personal growth.Embracing vulnerability allows us to tap into the depths of our experiences and channel them into creative expression.Self-care and self-compassion are integral practices for tending to our broken hearts and fostering resilience.Building supportive communities provides a safe space for individuals to explore and heal their emotional wounds.The creative process serves as a transformative journey towards wholeness and self-discovery.Contemplation:  As we tend to our own brokenheartedness with compassion and care, we unlock the door to the truest version of ourselves and our profound creative potential. It is inside the brokenheartedness that we find true love. Can you find a small way to lean into your own brokenheartedness today (making sure you stay open to all the support available to you). 

Joining me in this episode is Lama Rod Owens. Known as the Black Buddhist Southern Queen, he is a highly sought-after Buddhist minister, author, activist, and yoga instructor, an authorized Lama in the Kagyu School of Tibetan Buddhism, and an international influencer. He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School, focusing on the intersection of social change, identity, and spiritual practice. He's an all-around amazing guy. Here, we talk about his latest book, The New Saints: From Broken Hearts to Spiritual Warriors. Lama Rod has broken down some key aspects from the Buddhist traditions he has practiced and put them into his own words so the reader can tangibly apply these wisdom teachings. This is a jam packed episode not to be missed. In this episode, we talk about: What it means to be a disruptor. How and why the struggle truly is real. Modern takes on the four yogas and the Four Immeasurables, in Buddhism that he calls the Four Sweet Liberations. We also talk about Mother Harriet Tubman as a saint, ancestor, a guide, and a guardian. We discuss unseen beings and Rod's personal relationship to spirits. Werk vs Work. Working with fire and wrathful deities. MORE ABOUT LAMA ROAD OWENS Lama Rod co-founded Bhumisparsha, a spiritual community with a mission of making tantra accessible and inclusive for North American practitioners. He's also the co-founder of Dharma Queens, a series of conversations on Instagram Live with sister sadada, to help people get freer faster. His teachings center on freedom, self-expression, and radical self-care. https://www.lamarod.com The Spirit Underground Podcast with Lama Rod & Spring Washam https://beherenownetwork.com/category/spirit-underground/

Embarking on a journey of self-discovery requires sacrifice and, unfortunately, far too many of us lack the time or space to pursue it. But what if we could rely on our communities and one another for support? Joining us today to help us unpack this topic is Lama Rod Owens as we explore love, activism, and what it means to be a spiritual warrior.For full show notes, visit: https://www.lifteconomy.com/blog/lama-rod-owens/My Fair Money is an 8-part podcast series by 2 Degrees Impact Investing that offers a comprehensive exploration of green finance and impact investing. The podcast delivers expert insights to elevate savings while making a positive societal impact. Tune in to gain practical knowledge and actionable advice, empowering you to align financial goals with environmental and social responsibility. Listen now: https://bit.ly/myfairmoney A new cohort of the Next Economy MBA begins March 26th. Learn more at lifteconomy.com/mba and use discount code PODCASTMBA to save 10% on tuition.

Oren teaches Buddhist meditation, mindfulness, and communication internationally.  He is the author of several books, including the bestselling Say What You Mean:  A Mindful Approach to Nonviolent Communication (2018) and his latest work, Your Heart Was Made for This:  Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (2023) which is the focus of this podcast. Lama Rod Owens states that Oren's work "offers a beautiful and poignant invitation to meet the crises of our current world and communities with the power or contemplative practice, which helps us to acknowledge the pain that we are all experiencing and reveals how we can respond directly with awareness and tenderness."   For more information and to connect with Oren and his teachings, please see: https://www.orenjaysofer.com/ https://www.instagram.com/orenjaysofer https://www.facebook.com/OrenJaySofer/ This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-281-oren-jay-sofer-contemplative-practicedharmayour-heart-was-made-for-this Have a blessed weekend!

Welcome to the Sounds of SAND podcast and our final episode of the year. Today we present an Anthology episode culling poetry, song, talks and conversations from this podcast as well as Science and Nonduality conferences and events from the past decade. As the world around us quiets down and a blanket of stillness descends, we find ourselves at the heart of an ancient cultural and spiritual celebration – the winter solstice. People through out time have revered this moment of deep winter for its mystical powers of regrowth, healing, and hope that it's always darkest before the light returns. Indeed many ancient civilizations noticed that the days were getting longer in the days just after the Winter Solstice. They celebrated the coming of longer days, the return of the sun in ancient Greece and Rome, Pagan religions and even the birth of Jesus in the Christian Religion all occurring in late December. These days with the polycrises of environmental collapse, cultural fragmentation, economic inequality and the brutal violence of wars in places like Gaza, Ukraine, and Sudan we are all entangled in the dark blanket of shared grief. We'll hear from SAND speakers like Maya Luna, Lama Rod Owens, Gabor Mate, Adyashanti, Mirabai Star, and Michael Meade who touch into themes of the dark night of the soul, silence, and a prayer for light to return to our collective consciousness. You can find the full list of speakers with timestamps in the Topics section. Please join us and settling in as we take a sonic journey as the season of silence is upon us. If you're listening in the Southern part of the world, where the long days of summer are now expanding, I hope this episode finds you when deep winter arrives in June. Thank you for listening and being the shared light of awareness. Join SAND to support the mission and production of this podcast: TOPICS: 00:00:00 – Introduction 00:04:44 – Joan Tollifson 00:09:42 – Pamela Wilson 00:16:48 – Adyashanti & Gabor Maté 00:24:48 – Lama Rod Owens 00:26:30 – Vera de Chalambert 00:38:58 – Fred LaMotte 00:47:32 – Mirabai Starr 00:58:50 – Maya Luna 01:04:36 – Amoda Maa 01:24:06 – Michael Meade

I invited educator, writer, artist and activist Tema Okun (she/her) to talk with us about holiday traditions, rituals, and cultural appropriation. What she offered was deep wisdom from her personal life and decades of work as a DEI facilitator, author and professor. I hope this episode prompts reflection and provides encouragement to keep healing and growing. Tema Okun has spent over 35 years working with and for organizations, schools, and community-based institutions as a trainer, facilitator, teacher, and mentor focused on issues of racial justice and equity. She got her start at Grassroots Leadership. For 12 years she worked with the late and beloved Kenneth Jones at ChangeWork and then for another decade with Michelle Johnson and many brilliant colleagues at Dismantling Racism Works. She recently completed 6 years of co-leading the Teaching for Equity Fellows Program at Duke University, which works with faculty seeking to develop stronger skills both teaching about race and racism and across lines of race, class, and gender. She also facilitates and support leaders and organizations with colleagues at Teach.Equity.Now., housed at the Pauli Murray Center in Durham, NC. She was a member of the Educational Leadership faculty at National Louis University in Chicago and has taught undergraduate, master's, and doctoral level students in educational leadership and education. She is the author of the award-winning The Emperor Has No Clothes: Teaching About Race and Racism to People Who Don't Want to Know (2010, IAP) and the widely used article White Supremacy Culture, which she is asking people to stop using and instead reference a website based on a revision and update of the article in May 2021: www.whitesupremacyculture.info. She publishes regularly on the pedagogy of racial and social justice. She is a member of the Bhumisphara Sangha under the leadership of Lama Rod Owens and a participant in The Infinite Circle at Breadloaf Mountain Zen Center. She is an artist, a poet, and a writer. She lives in Carrboro, NC where she is fortunate to reside among beloved community. Her current project is deepening her ability to love her neighbor as herself. She is finding the instruction easy and the follow through challenging, given how we live in a culture that is afraid to help us do either or both. RESOURCES Design Your Year Workshop Read: Divorcing White Supremacy Culture: Coming Home to Who We Really Are Dismantling Racism: A History Lesson White by Law: The Legal Construction of Race by Ian Haney Lopez Podcasts: Ruby Sales on the On Being podcast Tema Okun and Michelle Cassandra Johnson on All the F*ck In Organizations for education, community and action: Better Neighbor Lab We Are Finding Freedom The People's Institute for Survival and Beyond White Awake

Welcome back to DARE TO FEEL a podcast that fearlessly explores themes of intimacy, relationships, spirituality, and healing.Having Lama Rod Owens on the podcast was such a gift. And, his latest book, The New Saints: From Broken Hearts to Spiritual Warriors speaks to the times that we're in, in such a real way.In this Episode:We got to geek out a little bit about Buddhist practice and having the courage to let the heart break open, how to be in that heartbroken, open place and give your service to the world.Lama Rod shared how early on he committed himself to learning how to create beauty and fix what he thought was broken, clean up things, and learn how to create which has led him into deep aesthetic work.We dove into what led Lama Rod towards the path of meditation and energy work, and how his early childhood experiences and memories of feeling deeply disappointed by life led him deeper into his spiritual journey.CONNECT WITH LAMA ROD:Website: https://www.lamarod.com/ IG: @lamarodofficial Twitter: @LamaRod1 Facebook: https://www.facebook.com/lamarod/Order his book: https://bookshop.org/p/books/the-new-saints-from-broken-hearts-to-spiritual-warriors-lama-rod-owens/19673914?ean=9781649630001CONNECT WITH ALEXANDRA:Website: https://www.alexandraroxo.com/IG: https://www.instagram.com/alexandraroxo/Tools for Healing & Transformation: https://alexandra-roxo.myflodesk.com/tools-and-transformation

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the New Saint. In the process, he pulls from the wisdom of the Old Saints of Tibetan Buddhism and the legacy of Black liberation movements. In this episode of Tricycle Talks, Tricycle's editor-in-chief, James Shaheen, sits down with Owens to discuss why he believes that the apocalypse is an opportunity for awakening, the power of connecting with our ancestors and unseen beings, why the New Saint is not necessarily a good person, and how fierceness can be a form of awakened care. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Tricycle: The Buddhist Review provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the New Saint. In the process, he pulls from the wisdom of the Old Saints of Tibetan Buddhism and the legacy of Black liberation movements. In this episode of Tricycle Talks, Tricycle's editor-in-chief, James Shaheen, sits down with Owens to discuss why he believes that the apocalypse is an opportunity for awakening, the power of connecting with our ancestors and unseen beings, why the New Saint is not necessarily a good person, and how fierceness can be a form of awakened care. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Tricycle: The Buddhist Review provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Lama Rod Owens is an author, activist, and authorized lama in the Karma Kagyu School of Tibetan Buddhism. In his new book, The New Saints: From Broken Hearts to Spiritual Warriors (Sounds True, 2023), he draws from the bodhisattva tradition to rethink the relationship between social liberation and ultimate freedom, putting forth the notion of the New Saint. In the process, he pulls from the wisdom of the Old Saints of Tibetan Buddhism and the legacy of Black liberation movements. In this episode of Tricycle Talks, Tricycle's editor-in-chief, James Shaheen, sits down with Owens to discuss why he believes that the apocalypse is an opportunity for awakening, the power of connecting with our ancestors and unseen beings, why the New Saint is not necessarily a good person, and how fierceness can be a form of awakened care. Tricycle Talks is a monthly podcast featuring prominent voices from within and beyond the Buddhist fold. Listen to more episodes here. Tricycle: The Buddhist Review provides a unique and independent public forum for exploring Buddhism, establishing a dialogue between Buddhism and the broader culture, and introducing Buddhist thinking to Western disciplines. This approach has enabled Tricycle to successfully attract readers from all walks of life, many of whom desire to enrich their lives through a deeper knowledge of Buddhist traditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

In this episode, Wendy speaks with musician, contemplative, researcher, and activist Grant Jones. Grant is working to develop and implement contemplative and liberatory tools for underserved populations. This conversation covers many topics, including: blending music, psychology, contemplation, and activism; music and mindfulness for healing race-based anxiety; collaborating with Lama Rod Owens, Esperanza Spalding, and others; the absence of research on black music; music medicine vs. music therapy; pleasure activism as a form of disruption; balancing structure and freedom; the Black Lotus Collective; links between psychedelics and meditation; potential benefits and harm of psychedelic treatment, and how race plays in; the power of music to transcend language and culture; balancing identity with non-self; and letting go, having fun, and not being too serious. Full show notes and resources

To be a New Saint is to move into a direct relationship with suffering—our own and that of the world—and make a commitment to disrupt that suffering in any way we can, for as long as it takes. In this podcast, Tami Simon speaks with Lama Rod Owens about his trailblazing new book, The New Saints: From Broken Hearts to Spiritual Warriors.  Give a listen to this inspiring conversation on how each one of us can become effective agents of social and spiritual liberation. Tami and Lama Rod discuss awakened care and bodhicitta; partnering with ancestral forces and the unseen world; brokenheartedness and our collective emotional labor; disrupting reactivity; the radical act of choosing joy; experiencing our true home; two traits of a prophet: embodying clarity and telling the truth; the New Saint as an ordinary human being; the practice of receiving love; spiritual warriorship and what it means to "fight within love"; prayers of protection; the commitment to get free from suffering; consenting to the work of being a New Saint; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of The New Saints: From Broken Hearts to Spiritual Warriors and Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. Topics: 0:00 – Introduction 2:34 – Global Wars 6:29 – Self-Care at the End of the World 8:57 – Fierce Compassion 14:45 – Ma Tara 20:59 – New Saints 28:03 – Evangelism and Bodhisattva 41:05 – Do We Need Modern-Day Saints? 45:05 – Inclusivity 48:49 – Secular Buddhism and Liberation 55:29 – Prayer

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: Find a comfortable position to begin this practice. Turn your attention to the rise and fall of your thoughts and feelings within your mind. Imagine that your mind is a vast open sky and that your thoughts are like clouds passing through. Recognize that these thoughts are just experiences that come and go, and that they do not constitute the whole sky or your whole being. Allow yourself to trust the bright openness of your mind, without worrying about it becoming stormy. When you are ready, reground yourself in the present moment by noticing how your body, and how it is held by your seat. Today's Happiness Break host: Lama Rod Owens is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces. Learn about Lama Rod Owens' work: https://tinyurl.com/wd2huac5 Read Lama Rod Owens' latest book, The New Saints: From Broken Hearts to Spiritual Warriors: https://tinyurl.com/4pj8wb7x Follow Lama Rod Owens on Instagram: https://tinyurl.com/527378v9 Follow Lama Rod Owens on Facebook: https://tinyurl.com/mwa2vwrh Follow Lama Rod Owens on Twitter: https://tinyurl.com/h33pyjye More resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6 How to Focus a Wandering Mind: https://tinyurl.com/y7jhkewv How to Enjoy Being Alone with Your Thoughts: https://tinyurl.com/3ej6acx6 We love hearing from you! Have you tried quieting your mind? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of perfectionism, and the selfish case for sainthood.Lama Rod Owens is making his fifth appearance on Ten Percent Happier. He describes himself as “a Black Buddhist Southern Queen” and is an authorized lama in the Kagyu School of Tibetan Buddhism with a Master of Divinity degree from Harvard. His new book is The New Saints: From Broken Hearts to Spiritual Warriors.In this episode we talk about:What Lama Rod means by “New Saint”Why he is “no longer interested in being a good person”Why it's so important to let go of the ideal of perfectionThe practices and characteristics of a New SaintThe questions you should ask yourself about your beliefsHis experiences with what he refers to as “unseen beings” and his exploration of the “unseen world”Related Episodes:Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff WarrenLama Rod's first appearance on Ten Percent HappierFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/lama-rod-owens-new-saints/lama-rod-owens-new-saintsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radically telling his personal truths, Lama Rod Owens talks with Spring Washam about his upcoming book, The New Saints: From Broken Hearts to Spiritual Warriors.Click HERE to preorder your copy of Lama Rod Owens' book, The New Saints: From Broken Hearts to Spiritual WarriorsThis week on the Spirit Underground, Spring and Lama Rod dive into:Heartbreak, fear, and the freedom of honestyLama Rod's method of opening up in his upcoming bookInspiration from James BaldwinEmbodying the path of liberation and trusting the processA contemporary understanding of sainthoodRethinking the Bodhisattva traditionHow the idea of being good may mean suppressionTuning into our own needsThe modern love of radical truthThe tough work of spiritual awakening and processing our traumasRecognizing when someone is bypassing their painLama Rod Owens' dedication to the Black, Queer, and Trans communitiesImpacting the world through personal transformation“When you choose to do the work, you will experience liberation. You will experience the space, the fluidity. You'll come to understand yourself in a really different way, in such a way that's full of potential and expansive and generative.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod's teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities. In this episode, you will be able to: Discover the hidden benefits of struggle and how it can enhance personal growth Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle Uncover the secrets to pursuing meaningful work that aligns with your passions and values Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life Explore the transformative power of struggle and how it can lead to personal growth and positive change To learn more, click here!See omnystudio.com/listener for privacy information.

Join my guest, Claire Thompson and me, as we explore the shadow of authority, how that plays into our integrity, small bits about what it means to move with integrity, and over course RAGE! The episode begins with a dive into working for others and beginning to step into our power by bringing awareness to formerly hidden patterns of behavior and how that may be getting in the way of our ability to lead. This then guides us into a juicy conversation on integrity and leads into Rage and the navigation of root emotions. Being a Rage Ritual Practitioner, amongst other amazing offerings, Claire discusses the potency of integrating a rage practice and sheds light on a few ways that might be integrated into our daily lives. Please excuse any dog interferences, even puppies need to rage sometimes. Please subscribe, review, and best of all... SHARE! I hope you enjoy and I'll see you next time.  To connect with Chloe Lionheart:Email: chloe@downwithmydemons.comJoin Claire at her next in-person Rage Ritual Event:https://app.oneboulder.one/event/EF3CHTZ9UG4WOResources:Rage Rituals:https://medium.com/know-thyself-heal-thyself/rage-rituals-and-how-they-can-heal-us-6a1455bf2014“Love and Rage: the path of liberation through anger” by Lama Rod Owens https://bookshop.org/p/books/love-and-rage-the-path-of-liberation-through-anger-lama-rod-owens/9563937?ean=9781623174095"The Mountain is You" by Brianna Wiesthttps://shopcatalog.com/product/the-mountain-is-you/"Rage Becomes Her: The Power of Women's Anger" by Soraya Chemalyhttps://www.simonandschuster.com/books/Rage-Becomes-Her/Soraya-Chemaly/9781501189562 "The Power of Women's Anger" a Ted Talk by Soraya Chemalyhttps://www.ted.com/talks/soraya_chemaly_the_power_of_women_s_anger?language=en"The Dreaded Drama Triangle" a Ted Talk by Lucy Barneshttps://www.ted.com/talks/lucy_barnes_the_dreaded_drama_triangle?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareExtra:Queen of Hearts Compilationhttps://youtu.be/CtCQHCOls2E?si=3nQZ5W2Osznh04BsSupport the show

My guest procurement process is pretty standard: a social follow or professional acquaintance morphs into an invite and eventual recording session. For this episode, however, I gotta thank the gods of analog alignment. They placed me in my favorite wellness collective at a personal low point. Here, I encountered a flier announcing a special event featuring Lama Rod Owens. The topic? Tantric Buddhism. Lama Rod is a Black Buddhist Southern queen, international influencer with a Master of Divinity degree in Buddhist studies from Harvard Divinity School, and author. And if your only reference point for Tantric anything is based on the mid-90s sexploits of a certain English musician and his wife, this ain't that. Instead, Lama Rod is distilling liberation to its most profound, heartbreaking, and, yes, pleasurable essence. GUEST BIO Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod activates the intersections of his identity to create a platform that's very natural, engaging, and inclusive. His new book, The New Saints: From Broken Hearts to Spiritual Warriors is available for pre-order now! SUPPORT FOR THERAPISTS Know the Numbers/Navigate the Feelings: A Financial Literacy Workshop for Therapists Tuesday, October 17, 6-8pm CST on Zoom Does the word ‘finance' make you want to run and hide? We get it! As therapists, we didn't learn this stuff in school!  Join Aggie Chydzinski and Sarah Buino for a live, interactive online workshop designed specifically for therapist business owners. Don't miss this opportunity to enhance your financial knowledge and improve your practice. 100% of ticket price donations go to Sista Afya Community Care. Reserve your spot: https://tinyurl.com/therapistfinance   Be Your Own Boss Private Practice Workshop Thursday, November 9, 2023 9:00am - 4:00pm, and Friday, November 10, 2023, from 9:00am to 4:00pm DePaul University Loop Campus - DePaul Center 1 E. Jackson Blvd, Chicago, IL 60604 So you want to be your own boss? Many therapists feel pulled by the allure of private practice but have no idea where to begin. Some hang their shingle and wait for the phone to ring only to sit twiddling their thumbs, asking, “Where are the clients?” Facilitated by Sarah Buino, you'll learn the business 101s including insurance, business structure, and basic financials. You'll also have the opportunity to create your brand and begin a marketing plan. Cost: 12 CEUs / $199 Nonmember / $159 NASW Member.  Register now: https://tinyurl.com/naswprivatepractice

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens - In his recent book, The New Saints, Lama Rod Owens offers teachings and practices that awaken our longing for freedom, and help us realize the truth of who we are. He and Tara talk about how this path of liberation, to be true and full, by nature includes all the often unexamined layers of our personal and societal existence.

We know we all have biases - it's our brain's way of speeding up decision-making and keeping us safe. We also know these quick decisions and snap judgments often don't reflect today's real world challenges and dangers.   Destigmatizing bias is an important step toward acknowledging and then interrupting bias, but how might that work, exactly? And how might we help our report-tos, leaders and teammates sit with, challenge and unravel their own biases so we might all be better designers and create better, more equitable experiences for our visitors and audiences.    This week we sat down with Dr Nicole Marie Ortiz, EdD, with Denver Zoo to learn more about how her team has transformed recent learnings about bias into regular practices to embrace and interrupt it. Nicole tells us what role ‘small moments' plays when seeking to create a culture of bias interruption, and how you might develop similar practices with your team, institution or organization.   Nicole Ortiz LinkedIn Denver Zoo LinkedIn     Links to resources discussed in episode Brofenbrenner's Ecological Model   Book: Community by Peter Block Adreinne Marie Brown talks about ‘small is all'. This can be found in a two part series on YouTube: Part 1, Part 2   Three I's: Introspection, Interdependence and Intentionality (no link for this one, these are part of the internal practice at Denver Zoo) Am I holding space for introspection for myself and for others?  Am I seeing that this work is deeply interdependent and I am connected to other people..and we can help each other see the world from different viewpoints.  What will I do purposefully? What intentional steps will I take to try and do something different - to try and hold another thought? And how might that other thought impact how I might behave?   Karpman's Drama Triangle - (not Cartmans Drama Triangle!)  & the Circle of Reciprocity, and the line between the two is the Line of Regulation Deb Dana's work on polyvagal theory & how to become regulated Marianne Williamson - when we let our own light shine, we unconsciously invite others to do the same. Book: Love & Rage by Lama Rod Owens  Book: The Body Keeps the Score by Bessel van der Kolk Podcast: 10% Happier   Connect with us Have questions or topics you'd like us to explore on the podcast?  Or, want to discuss a user-centered project, evaluation or experience design strategy?   Please drop us a line via our website to get in touch!    

Expanding their conversation on embodied sexuality, Spring Washam and Lama Rod Owens offer fresh perspectives on liberating ourselves from the bonds of shame and reclaiming pleasure.Be sure to listen to Ep. 6 of The Spirit Underground Podcast for the first part of this conversation!“We think that exploring and investigating and having these experiences with others is the goal, but really it begins with ourselves. Like I have to figure out who I am; I have to figure out what I find pleasurable. For me, pleasure is just this really awakening energy and experiencing of space.” – Lama Rod OwensLearn more about Lama Rod's newest book, The New Saints, and pre-order your copy today: The New SaintsIn part two of this liberating series on sexuality, Spring and Lama Rod talk about:- Understanding what it means to embody sexuality- The capacity to talk about sexuality in our culture- Power and the doctrine of do no harm- Self-discovery and authenticity- Collaborating to experience pleasure- Wholeness and healing in the realm of sexuality- Balance, dharma, and tantric practice- Negotiating our bodies and boundaries- Meeting needs and helping others- Monogamy and different types of relationships- Using meditation and intuitive tools to understand the self- Reclaiming the word pleasure- Removing shame and resting in liberation- Finding freedom to be open about our identities- How friendships help us move out of contraction and be ourselves- Celibacy and evaluating where we put our energy“It's heavy stuff cutting through the societal baggage with our bodies, with queerness, with identity, and then going back to that word pleasure. How can pleasure be in service of awakening?” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This time on The Spirit Underground, Spring Washam and Lama Rod Owens begin a gentle exploration of the intersection of gender identity, sexuality and spirituality.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this exploratory discussion, Spring Washam and Lama Rod Owens gently surface their thoughts on:The binary between sacred and secular sexualityWhy we repress sexuality as a cultureTending to the needs and suffering of the bodyMoving through the ways we've been conditioned to think about bodies, attraction, desire, sexuality, gender, etc.Discussing sexuality in spiritual leadershipHolding space for sexual energy on a community level“If we're talking about an enlightened society, that is also enlightened sexuality.” – Lama Rod Owens About Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.For current offerings and programs, click here. “I want us to reach a place of liberation where we love our bodies, where we are fluid, and relating to space and energy.” – Spring Washam About Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this unique episode of the Wisdom Keeper Podcast I'm joined by Tibetan medical practitioner Christiana Polites and Vajrayana teacher and author Lama Justin von Bujdoss as we reminisce on our shared experience as students on the Antioch Buddhist Studies Program in Bodhgaya, India during our early twenties, and the ensuing impact it had on our lives and careers. Sit back and enjoy this intimate three-way conversation filled with stories of tenderness, synchronicity, resilience, and self-actualization as we trace how the Dharma seeds of those early days ripened for each of us during the global pandemic and beyond. Nothing is a coincidence; we are all interconnected and on an enduring pilgrimage in search of healing and purpose. Bio: Christiana Polites received her Bachelor of Arts in the Comparative Study of Religion at Harvard University and has been immersed in Eastern spiritual traditions for over twenty years. She has studied both Tibetan and Chinese Daoist healing arts and received a Masters in Acupuncture from the National University of Natural Medicine in Portland, Oregon. She has traveled extensively around the world, seeking out authentic living lineages in both the healing and spiritual sciences. In collaboration with her teacher Dr. Nida Chenagtsang, Christiana founded Pure Land Farms in Topanga, California, the Sowa Rigpa Institute of Tibetan Medicine, and Sky Press publishing house. She teaches foundational courses on Tibetan Medicine, yoga and rejuvenation and guides retreats and practices in the Yuthok Nyingthig meditation tradition at Pure Land Farms, online, and internationally. https://purelandfarms.com https://www.sowarigpainstitute.org Lama Justin von Bujdoss is an American vajrayana Buddhist teacher, writer, and the is a co-founder of Bhumisparsha an experimental Buddhist sangha along with Lama Rod Owens. He is the author of Modern Tantric Buddhism: Authenticity and Embodiment in Dharma Practice published by North Atlantic Books, and contributor to Buddhism and Whiteness: Critical Reflections published by Lexington Books. From 2016 until December 2021 Justin served as the Executive Director of Chaplaincy and Staff Wellness for NYC Department of Correction where he also served as Staff Chaplain supervising over 30 chaplains and guided wellness programming for staff. Justin also has professional experience in home hospice and hospital settings as a pastoral caregiver. Lama Justin is currently the chaplain for Hart Island, New York City's public cemetery. Justin was ordained as a repa, a lay tantric yogin in the tradition of Milarepa, by His Eminence Gyaltsab Rinpoche, one of the heart sons of His Holiness the 16th Karmapa. Lama Justin has presented on Buddhist practice at Harvard, Princeton, Yale, University of Chicago, Wellesley, Columbia University, has been a visiting instructor at Union Theological Seminary, teaches at Pure Land Farms. Justin is passionate about helping to create the conditions for authentic embodied tantric Buddhist spiritual practice in the West. https://www.bhumisparsha.orghttps://www.yangtiyoga.com Dr. Miles Neale https://www.milesneale.com https://www.gradualpath.com In this episode Christiana, Lama Justin, and I discuss: • How we all felt ourselves to be misfits in childhood, and how this led to our sense of coming home to Bodhgaya, India in our early twenties. • The nature of the Antioch Buddhist Studies Program and what made it so instrumental in our personal and development. • Stories of tenderness and how teachers and associates alike found a way to open our hearts and speak to our soul. • Each of share how our early experiences in Bodhgaya shaped our professional careers, and how we chose to apply Tibetan Buddhism in unique ways in the world. • Stories of resilience and how dharma practice has offered refuge in times of chaos and uncertainty. • How modernity and technology has impacted our ability to have authentic spiritual experience. • Stories of how the early dharma seeds came full circle and ripened as crucial moments of self-actualization during the global pandemic. • Forecasting the future and working with the uncertainty ahead.

Welcome to The Deeper Call. In this episode, I'm honored to be in conversation with Lama Rod Owens, a Black Buddhist Southern Queen, and an international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School.Together we explore how to choose liberation with our emotions, our bodies, our minds, and our world. And we hold space for what arises when we make time for our feelings, rather than running from them.Join us for a conversation about the interconnections between grief, anger, disappointment, belonging and freedom.Listen to hear more about —Practices for changing your relationship to griefSlowing down to recognize disappointmentThe heartbreak of leaving people behind as you growChoosing liberation & consenting to emotional laborCultivating our sense of agencyLiberatory self-care as a way of caring for others More from AshleySubscribe to Ashley's SubstackVisit Ashley's websitePurchase Ashley's booksFollow Ashley on Instagram More from Lama RodVisit Lama Rod's websiteFollow Lama Rod on InstagramBuy Love and RagePreorder The New Saints ..✨ Join me on Substack to continue this conversation ✨

Inspired by a quote from Lama Rod Owens, Mary reflects on what legacy might mean in a Buddhist context. How do you live in this moment? How do you impact the world around you? Each action is our legacy and the invitation is to practice for the benefit of all.Recorded August 3, 2023 in the virtual worldVisit Mary's website for more info on classes and teachings.

Looking at ancestry and our roots, Spring Washam and Lama Rod Owens describe re-discovering what it means to be home."I think a lot of people are going through this multi-lineage, complex awakening to these streams of energy and lineage. I think that creates some guilt as well, it may bring up issues of appropriation. Do I have a right to do this?" – Lama Rod Owens This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode Spring and Lama Rod explore :Making sense of our place in the worldAncestral work and Indigenous practicesHome and the effects of forcible displacement Spirit elders and channeling traditionsPlant medicine and the Shipibo people of the Amazon rainforestHonoring versus appropriations"When we are talking about these conversations on liberation we are asking people to start to understand their energy and who they are in a much broader awakened state." – Spring Washam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spelunking the depths of the Spirit Underground, Spring Washam and Lama Rod Owens join together for a conversation on liberation and ancestors.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow In this episode Spring and Lama Rod dive into:What is the Spirit Underground?The intersection of social liberation and spiritual liberationSamsara, suffering, safety, consciousness, and freedomWisdom from Spring's new book, The Spirit of Harriet Tubman: Awakening from the UndergroundGreat Beings sharing wisdom downloads from the spirit realmThe "Spiritual Industrial Complex"Ancestors, repeating history, and connecting with Divine LoveTrauma and letting goChoosing love over hate to overcome oppressive systems"What we're doing is talking about both social liberation and spiritual ultimate liberation, and we're trying to find the intersection of both of those liberations in this moment." – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting down and dirty with liberation, Spring Washam and Lama Rod Owens explore joyfulness and the labor of freedom.Additional content from this episode: Black & BuddhistThis podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow"I think Joy helps to smooth the edges of our anxiety around liberation work and it propels it at the same time." - Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us are enduring a painful new awareness of the conflicts that underpin our social relationships. For Buddhist teacher Lama Rod Owens, this is the beginning of a revolutionary path to our liberation - a necessary upheaval that will rebalance us forever.In this profound, perspective-shifting conversation, we are urged to stop looking for short-cuts and panaceas for our suffering, and instead to engage with the deep, transformative work of change. Join the conversation! We're also inviting your thoughts on each episode from now on - follow this link to join the conversation. Answers, challenges, ideas and further questions are all welcome - there will be a further episode in a couple of months focusing on your voices.Katherine's new book, Enchantment, is released in March 2023. Pre-order now: US/CAN and UKPre-order Katherine's new book, Enchantment, released March 2023: UK and US & CanadaLinks from the episode:Lama Rod's websiteLama Rod's booksFollow Lama Rod on Instagram and TwitterJoin Katherine's Patreon to receive episodes early and ad-freeSign up to receive Katherine's newsletterFind show notes and transcripts for every episode by visiting Katherine's website.Follow Katherine on Instagram Hosted on Acast. See acast.com/privacy for more information.

Lama Rod Owens, brilliant Buddhist teacher, author, and yoga instructor, joins the DTFH! You can learn more about Lama Rod on his website, LamaRod.com. Check out his new book, Love and Rage: The Path of Liberation through Anger, wherever you buy your books. Lama Rod is a teacher at Tara Mandala, check their site for more info! You can also follow him on twitter, instagram, and facebook. Original music by Aaron Michael Goldberg. This episode is brought to you by: Squarespace - Use offer code: DUNCAN to save 10% on your first site. Athletic Greens - Visit AthleticGreens.com/Duncan for a FREE 1-year supply of vitamin D and 5 FREE travel packs with your first purchase! Babbel - Sign up for a 3-month subscription with promo code DUNCAN to get an extra 3 months FREE!

We're now entering year three of the pandemic, and even though we're in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to “normal”? How do you deal with people who have different views on safety and vaccines? What do you do if you're just bone tired of this whole mess?Today's guest is Lama Rod Owens, who was trained in the Kagyu School of Tibetan Buddhism, holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School, and is the author of the book Love and Rage: The Path of Liberation Through Anger. Lama Rod has been kind enough to come on to the show during moments of crisis. I spoke with him shortly after the murder of George Floyd and also during the 2020 elections. As you're about to hear, one of the core arguments he will make is that apocalypse (and he has a broad understanding of what that word means) can present an opportunity. This episode explores:The benefits of having an existing practice in times of heightened anxiety and uncertainty.Developing a direct, open relationship with fear.Working with regret.Why taking care of yourself is not selfish.Lama Rod's take on social media and watching TV as a way to reset. The obstacles to empathy. A more expansive definition of the word violence. A jarring New York Times article that posits that the recent rise in pedestrian deaths could be in part due to social erosion created by the pandemic.Full Shownotes: https://www.tenpercent.com/podcast-episode/lama-rod-owens-427See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.