Podcasts about Swenson

The guys hit all the big topics in the world of fat and sports. Mr. Hero vs. Swenson's? ND snubbed from the playoff? Is Shedeur the guy?Find out this week on another exciting episode of Ten Cent Beer Life!

We wrap up the football season talking about an exciting and fun day beating Wisconsin for the 4th time in 5 years with our buddy Tommy Olson before standout freshman volleyball player Stella Swenson joins to preview the NCAA Tournament at Maturi Pavilion this weekend and talk about everything the team dealt with along the way this year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Holly Swenson, author "Stop Drop Glow and Grow", joins to discuss how to battle loneliness, anxiety, and depression among the young generation. How do we get kids off social media, and reconnect with friends and family? Discussion of tiktok brain, and finding purpose.  President Trump meets with Zohran Mamdani at the White House. Was it an olive branch to work together, or did it end Mamdani's socialist revolution?  Congress votes on a resolution to condemn socialism. 

In this episode, Nicole and Sarah sit down with Rhonda Swenson, founder and creative director of Krimson Klover, a women's outdoor lifestyle brand known for its vintage-inspired illustrated base layers and bold, colorful knitwear. Rhonda shares her journey from Texas ski slopes to building a successful Boulder-based company, emphasizing her commitment to slow fashion, ethical manufacturing, and sustainable practices. With a 15-person team (plus up to eight dogs in the office!), she's built a brand that takes 18-24 months to bring products to market, working with renowned international artists and maintaining 20-year relationships with factory partners.The conversation covers Rhonda's entrepreneurial path—from flight attendant to ski industry rep to serial founder—and her philosophy on work-life balance, with no one working more than 40 hours per week. As an avid backcountry skier who calls Vail her home mountain, Rhonda embodies the outdoor lifestyle her brand represents. She shares practical advice for ski moms building their wardrobes, highlighting the bestselling Switchback jacket and the versatile Carving Skirt. For aspiring entrepreneurs, her message is clear: "Go for it. What have you got to lose?" You can find Krimson Klover at www.KrimsonKlover.com, on Instagram @krimsonklover, and in ski shops nationwide.Memorable QuotesOn entrepreneurship: "I always just say, go for it. What have you got to lose? You'll have regret if you don't go for it. I think fear drives people's hesitation to jump in and do something new."On failure: "Failure wasn't an option for me. I had to pick myself up and keep on going. I've made a lot of mistakes along the way, but you learn from them."On work-life balanceParticipating destinations include:

The last episode of this season, and just in time for the holidays, is an episode just for all parents! Holly Swenson, author of Stop, Drop, Grow and Glow (https://www.amazon.com/Stop-Drop-Grow-Glow-Connections/dp/1950476723), is on a mission to raise the bar for parents and infuse more joy, intention, balance, and wellness into parenting and beyond. She believes learning how to tend to you before tackling life's asks and demands is the key to opening the door to thriving in life, and not just merely surviving. Holly will teach you how to balance the demands of parenthood with more consciousness, grace, and gentility, not just for your own benefit, but for the lives you are responsible for shaping. In this episode, Holly emphasizes how it is not only ok but necessary to fill your own tank, and that self-care is not selfish.  Make sure you check out Holly's website for blog posts and so much more (https://liveyourglow.live/).

What would you do if your business faced a crisis tomorrow?In this episode, we sit down with PR strategist and crisis expert Mike Swenson, founder of CrisisTrak, to break down the 5-step system every entrepreneur needs to be ready for their worst day in business.From social media slip-ups to legal issues, wire fraud, and brand-threatening headlines — Mike explains how to prepare, respond, and communicate effectively under pressure.Whether you're a solo founder or leading a team of 50+, this episode gives you the blueprint to protect your brand, your people, and your bottom line.We cover: ✔️ What to say and who to say it to when crisis hits ✔️ How to map out risks before they take you down ✔️ The #1 mistake entrepreneurs make under pressure ✔️ Why crisis planning impresses investors and retains top talent ✔️ Real-life examples from political offices to global brandsLearn more about Mike:

Today we will discuss a case that was disturbingly described as "romantic" in the media. July 15, 1984 in Big Sky, Montana. a young athlete, Kari Swenson went for her typical run when she disappears into the woods. By nightfall, searchers wonder: Did she get lost—or meet something far worse? Listen to today's episode and let us know, do you think Don and Dan Nichols were romantic or deranged? Sources:Wikipedia contributors. “Kari Swenson.” Wikipedia, last updated 2024.https://en.wikipedia.org/wiki/Kari_SwensonKidnap Victim Decries Myth of Mountain Men - Los Angeles TimesESPN 30 for 30 Podcasts. “Out of the Woods.” 30 for 30 Podcasts, 2017.https://30for30podcasts.com/episodes/out-of-the-woods/“Where Are They Now? Kari Swenson.” FasterSkier, February 2017.https://fasterskier.com/2017/02/where-are-they-now-kari-swenson/Black Dog Veterinary Services (Bozeman, MT). Facebook post announcing retirement farewell for Dr. Swenson, June 2023.https://www.facebook.com/blackdogvet/posts/to-honor-dr-swenson-we-will-have-a-come-and-go-retirement-farewell-on-tuesday-ju/953962180074973/Associated Press. “Father, Son Guilty in Swenson Kidnapping and Killing.” The Billings Gazette, Sept. 1985.https://billingsgazette.com/news/local/father-son-guilty-in-swenson-kidnapping-and-killing/article_3d3c76ac-5a2d-5e48-8e4d-4c410bc9a6f9.html“Mountain Man Sentenced to 85 Years for Kidnapping Biathlete.” New York Times, Sept. 1985https://www.nytimes.com/1985/09/13/us/mountain-man-sentenced-to-85-years.htmlAssociated Press. “Dan Nichols Sentenced to 20 Years for Role in Kari Swenson Abduction.” Great Falls Tribune, May 1985.https://www.greatfallstribune.com/story/archives/1985/05/17/dan-nichols-sentenced/“Capture Ends 5-Month Manhunt for Nichols Father and Son.” Missoulian, Dec. 14, 1984.https://missoulian.com/news/local/capture-ends-5-month-manhunt-for-nichols-father-and-son/article_f6ec1f2d-73b4-5a94-9b84-8ea83acb3f10.htmlAssociated Press. “Parole Board Frees Don Nichols After 32 Years.” Helena Independent Record, Dec. 2017.https://helenair.com/news/local/parole-board-frees-don-nichols-after-32-years/article_d08c9956-c8af-11e7-9d22-6b31a91e0a32.html

Guests include: Riley Swenson, WDAY Sports Anchor; Kevin Feeney, Moorhead Head Football Coach; Sam Goetzinger, WDAY Sports and; Jory Collins, NDSU women's basketball head coach  

The Troops of St. George and what their mission is

Good morning, afternoon, and evening, fellow real estate gladiators! Ever wondered if those sweet Airbnb profits are just a myth, or if you can actually turn a rental into a cash-flowing beast? Well, get ready, because Scott is joined by the Twin Cities' own rockstar investor, Mike Swenson! Mike's not just an amazing investor, he's a realtor-broker, a multifamily maven, and he's mastered the art of short-term rental (STR) arbitrage. We're diving deep into his journey from a foreclosed townhouse to building a robust real estate empire, including some juicy stories from the front lines of STR management. If you're looking to boost your cash flow, scale your portfolio, or just avoid cleaning up after a wild party, this episode is your golden ticket!In this episode, you'll learn:Arbitrage & Strategic Market Shift: Discover Mike's strategic pivot from Minneapolis/St. Paul's complex regulations and tenant-friendly policies to the growth potential of Southern Minnesota (hello, Mayo Clinic!). Learn how STR arbitrage became his "air game" – a brilliant way to gain experience and quick cash flow without the huge capital commitment of "slow-flip" apartment buildings.Nailing STR Profitability: The 2X Rule & Smart Due Diligence: Forget the 1% rule for traditional rentals; Mike shares how he aims for 2X the conventional rent for his short-term rentals. Get his insider tips on using tools like AirDNA for market analysis, spotting "notch above" properties (think updated kitchens & baths!), and why consistent year-round demand (near airports, attractions like the Mall of America, and business hubs) trumps seasonal "cabin country" for stable income.Landlord Hacks & Ironclad Insurance: Mike reveals his secret sauce for convincing landlords to embrace STR arbitrage – frame it as a "corporate rental" and highlight the benefits of consistent property oversight, proactive maintenance, and reliable rent. Plus, understand the crucial role of specialized landlord insurance and the necessity of your own STR policy to protect against those inevitable "hiccups" (like, say, a drug lab or a wild party!).The Unfiltered Truth of STR Operations: Cleaners, Guests & The Occasional Chaos: Prepare for the unfiltered truth about STR management! Mike breaks down the biggest operational challenges: finding and managing reliable cleaning crews (a major expense!), handling demanding guests (some expect the Four Seasons, bless their hearts!), and the constant battle against wear and tear (RIP that toilet paper holder!). Learn why banning one-night and same-day local bookings became his hard-earned golden rule to dodge party animals and less-than-desirable tenants.Scaling Smart: From Side Hustle to Empire & Your Next Steps: Mike reflects on his journey, explaining why arbitrage was his training ground and how he eyes future growth by owning STR properties for long-term appreciation or scaling into hospitality ventures. He offers crucial advice: truly understand your numbers (margins can shrink!), don't scale too fast, and always include lease clauses to protect yourself from changing STR regulations. Remember, it's not truly passive until you build the right leverage!So there you have it, folks! Mike Swenson's deep dive into the dynamic world of short-term rentals and multifamily investing proves that with strategy, resilience, and a good sense of humor, you can navigate the ups and downs of real estate. From dodging party planners to mastering landlord relations, his insights are pure gold. Ready to grab some of that cash flow for yourself and maybe even build an apartment empire? Connect with Mike and let his journey inspire your own. Go out, take some action, and let's turn those properties into cash cows (preferably without the weed smokers!). We'll see you at the top!Watch the Original VIDEO HERE!Connect with Mike Here!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!

Salt, Strength, And Starting AgainWhat happens when a busy mom with a full-time corporate job decides to fuse her faith with fitness and build real community around it? Kelly sits down with Jess, the founder of SALT, a prayer-led movement brand inspired by Luke 14:34 and launched on her fortieth birthday. The conversation charts the surprising chain of connections that brought this vision to life, the decision to prioritize family time without abandoning professional excellence, and the practical tools that make it all workable—think time blocking, a weekly posting cadence, and events that blend scripture, sweat, and shared purpose.We talk about the moment motherhood outran the corporate ladder, and how COVID quietly reshaped priorities. Jess shares why SALT hosts classes in churches and in neutral spaces to unite believers across denominations, and how collaborations with local schools, instructors, and community leaders helped the brand grow organically. The tactics are simple and replicable: a clear social rhythm (Never Miss a Monday, Truth-Filled Tuesday, Salty Wednesday), intentional digital detox on Sundays, and a willingness to keep events accessible so newcomers feel welcome. She also opens up about the discomfort of speaking faith out loud after a more private upbringing, and how that stretch became the source of new courage.You'll leave with ideas you can act on today: how to create boundaries without guilt, involve your kids in your mission, use AI to save time without losing your voice, and build community that actually sustains your goals. If you've ever wondered how to honor your body, deepen your faith, and still meet your responsibilities, this conversation offers a grounded, hopeful path forward.If this resonated, tap follow, share it with a friend who needs a nudge toward purpose, and leave a quick review—your words help more moms and creators find their next brave step.Resources:Hallow AppConnect with Jessica:Website: SALTIG: @sweatandlivetruthContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

La conductora presenta de una forma fresca y coloquial historias, anécdotas e interpretaciones de las y los mejores cantantes de ópera nacionales e internacionales. Sus roles, preparación,experiencias, personajes, , etc. Conducido por la Soprano Conny Palacios, Cantante de opera y jazz

When the headlines hit and pressure mounts, true leadership is revealed. In this episode of That Will Nevr Work, host Maurice Chism sits down with Mike Swenson, crisis strategist and founder of CrisisTrak, to unpack how brands can not only survive—but thrive—after facing public challenges.From the psychology of crisis communication to powerful comeback stories, Mike shares the tools leaders need to stay calm, protect their reputation, and turn chaos into opportunity.

Chief Deputy State Fire Marshal Amanda Swenson stops by the Front Porch to discuss winter fire safety.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Guy Swenson was my assistant at the Worldwide Church of God for the last two years. We reminisce 30 years later.  It was a painful time that tore apart many relationships and tested faith not from the outside, but from within,

In this episode, Drs. Ali, Georgoff, and Swenson share some big-time updates to our oral board simulator.  We've also included a full example test for you to listen to. Whether you are studying for the exam, or for your next rotation, try the Behind the Knife Oral Board Simulator for free: https://behindtheknifeoralboardsimulator.org What's new: Massive Usage & Feedback: The Beta launch of the AI-powered oral board simulator has been a huge success, thanks to the incredible support and actionable feedback from the surgical community.  Your feedback has allowed for advanced fine tuning and a better user experience. Next-Level Feedback: Your readiness score just got a whole lot more honest! The score is now a more accurate reflection of your performance and the number of the 362 testable conditions and procedures you've actually covered. The Examiner Makeover: Experience a real-world test day with 20 different examiner voices (fast, slow, accented) to prepare you for any personality you might face. Introducing your new study partners: Get ready for three game-changing features designed to elevate your training: Coach: The ultimate study buddy! Ask it questions, and it will provide the right answers, identify your weaknesses, and walk you through scenarios (the opposite of the unhelpful examiner!). OpGuide: Perfect for procedural review. Ask it how to perform a procedure (like a Whipple), and it will provide concise, board-appropriate surgical steps. Wingman: Practice unfamiliar topics without the stress! It presents a patient stem, and if you're stuck, Wingman will answer for you in the first person, teaching you the topic as it goes. The future is now! Specialty Expansion: The simulator is coming soon to Vascular, Colorectal, Surgical Oncology, CT Surgery, Pediatric Surgery, and even OBGYN! Platform Integration: Look out for a big makeover as the simulator is fully integrated into the Behind the Knife app platform for a seamless and beautiful user experience. Listen to the end for a full scenario run-through and a detailed breakdown of the scoring to see the improvements for yourself! Your feedback is CRUCIAL to making this the best simulator it can be. Please use the in-app feedback button or the link below to share your thoughts! https://forms.gle/wAJxTtkEYowNeqNa9 Hosts: - Ayman Ali, MD (PGY-4, Duke Hospital) - Patrick Georgoff, MD (Trauma/Critical Care Surgeon, Duke Hospital): @georgoff - Matthew Swenson, MD (General Surgeon, Valley Health System) Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Are you ready to buy your first investment property but don't know where to start? We break down a step-by-step guide for beginner real estate investors to find, analyze, and secure their first rental property. You'll learn how to define your investing goals, pick the right market, secure financing, and discover deals using MLS, off-market listings, and local networking. We cover essential tips for evaluating properties, performing due diligence, making competitive offers, and setting up your first rental for maximum cash flow and long-term passive income. If you're interested in house hacking, buy-and-hold rentals, fix-and-flips, or short-term rentals, this episode gives you the roadmap to start building wealth through real estate.Follow REL Freedom

In this inspiring episode of Mindful Leadership: Transforming Lives, host Singh sits down with Holly Swenson — award-winning author, nurse, wellness advocate, and conscious parenting visionary — to explore what it truly means to lead at home and in life with grounded presence. Blending her experience as a healthcare professional, mother of four, and author of Stop, Drop, Grow & Glow, Holly offers a refreshing and deeply compassionate take on how mindfulness can transform not only our parenting, but our personal leadership and everyday decisions. Together, Singh and Swenson unpack powerful lessons on emotional regulation, intentional living, and creating calm amid chaos. From “micro-pauses” that reset your nervous system in 30 seconds, to cultivating joy in the middle of modern overwhelm, this conversation bridges mindful leadership and mindful parenting—showing how both start with the same root: self-awareness. Whether you're leading a team, a family, or yourself through change, this episode will help you reconnect with your why, rediscover your inner glow, and lead with empathy, clarity, and calm.  

In this inspiring episode of Mindful Leadership: Transforming Lives, host Singh sits down with Holly Swenson — award-winning author, nurse, wellness advocate, and conscious parenting visionary — to explore what it truly means to lead at home and in life with grounded presence. Blending her experience as a healthcare professional, mother of four, and author of Stop, Drop, Grow & Glow, Holly offers a refreshing and deeply compassionate take on how mindfulness can transform not only our parenting, but our personal leadership and everyday decisions. Together, Singh and Swenson unpack powerful lessons on emotional regulation, intentional living, and creating calm amid chaos. From “micro-pauses” that reset your nervous system in 30 seconds, to cultivating joy in the middle of modern overwhelm, this conversation bridges mindful leadership and mindful parenting—showing how both start with the same root: self-awareness. Whether you're leading a team, a family, or yourself through change, this episode will help you reconnect with your why, rediscover your inner glow, and lead with empathy, clarity, and calm.  

Today, we learn about how Counseling and Prevention Services is helping students statewide and how you can connect with them and keep your mind strong!

JC Family Church: Empowering People, Impacting Communities.No matter what you have done or where you have come from, your past doesn't have to define your present, or dictate your future... Today is a new day.  If you need prayer or just want to get in touch with us you can email us at admin@jcfamily.com.auIf you have been blessed by this ministry we would love to invite you to partner with us in spreading the message of Hope.Name: Jimboomba Assembly of GodBSB: 654 000A/C: 64193699  Join us for church online.Facebook - https://www.facebook.com/jcfamilychurchYouTube - https://www.youtube.com/channel/UCcIcVeev1rBu-iFkdkiHIwQ  For more information head to our webpagehttp://www.jcfamily.com.au/

Veel mensen pleasen. Ze doen wat anderen van ze vragen. Dat klinkt aardig en vriendelijk, maar wat zijn de kosten van people pleasing? Gaat het ten koste van jezelf? In deze aflevering gaan psychologen Lennard Toma en Thijs Launspach dieper in op people pleasing, wat het is, wie het doet en waarom. En wat het kost. Maar bovenal hoe je er vanaf komt als je het doet.Adverteren in deze podcast? Mail naar podcasts@astrolads.comBronnen:- https://www.psychologytoday.com/us/basics/people-pleasing- https://today.yougov.com/society/articles/43498-women-more-likely-men-people-pleasing-poll- https://en.wikipedia.org/wiki/SociotropyNerd-literatuur- Connor-Smith, J. K., & Compas, B. E. (2002). Vulnerability to social stress: Coping as a mediator or moderator of sociotropy and symptoms of anxiety and depression. *Cognitive Therapy and Research*, *26*(1), 39-55.- Exline, J. J., Zell, A. L., Bratslavsky, E., Hamilton, M., & Swenson, A. (2012). People-pleasing through eating: Sociotropy predicts greater eating in response to perceived social pressure. *Journal of Social and Clinical Psychology*, *31*(2), 169-193.- Li, X. (2022). How Attachment Theory Can Explain People-Pleasing Behaviors. *Exploration Journal*.- Kuang, X., Li, H., Luo, W., Zhu, J., & Ren, F. (2025). The mental health implications of people‐pleasing: Psychometric properties and latent profiles of the Chinese People‐Pleasing Questionnaire. *PsyCh Journal*.- Georgescu, R. I., & Bodislav, D. A. (2025). The Workplace Dynamic of People-Pleasing: Understanding Its Effects on Productivity and Well-Being. *Encyclopedia*, *5*(3), 95.

Most people think mold is just a problem for old, damp basements—but the truth is far more alarming. In this episode, Ellie sits down with Vickie Swenson, certified mold inspector and founder of MN Mold Inspection, to uncover the hidden ways mold infiltrates our homes, our bodies, and even our minds. Together, they unpack why traditional testing and cleanup often miss the mark, how to recognize the subtle signs of mold toxicity, and what it really takes to heal your home and your health. If you've struggled with unexplained fatigue, anxiety, inflammation, or “mystery symptoms,” this conversation could be the missing piece you've been searching for. Guest: Vickie Swenson — Founder of MN Mold Inspection, environmental advocate, and mold inspection expert with a passion for helping families uncover and resolve hidden environmental toxins impacting their health.

“I can't be the only one who feels this way.” That was the thought that led Kate Swenson to use her passion for writing to share her family's journey. Kate is the founder of Finding Cooper's Voice and the author of Finding Cooper's Voice and Autism Out Loud. Her work highlights that autism is a family diagnosis, and she has made it her mission to connect the community, start conversations, and give families a voice.Kate and I talk about the isolation many families feel after an autism diagnosis and how simple acts of presence and connection can make a difference. Sometimes autism makes it harder for families to leave the house and their world feels smaller—just being there, talking, and offering support can open doors again.We also discuss the importance of creating opportunities for families to spend time together. For Kate's family, that joy is found in boating—something they made accessible for her son and enjoyable for everyone. She encourages families to get comfortable hosting, bringing fun and community into their own homes when going out feels too difficult.Through her writing, her membership communities on Facebook and YouTube, and the platform she has built with Finding Cooper's Voice, Kate is helping families feel seen, supported, and less alone.#autism #speechtherapyWhat's Inside:Creating a space for autism families.Discovering leisure activities for the whole family.Finding community in the isolation of autism.Mentioned In This Episode:Finding Cooper's Voice Finding Cooper's Voice - Facebook Kate (@findingcoopersvoice) on InstagramKate Swenson | Substack Join the aba speech connection  ABA Speech: Home

When crisis strikes, will your business be ready?In this episode of Rocky Mountain Marketing, I sit down with Mike Swenson to uncover what every small and mid-sized business must know about crisis management. Mike shares his 30+ years of experience in public relations and walks us through a five-step framework for creating a crisis plan that actually works. From social media slip-ups to data breaches, we explore real-world scenarios that can put your reputation at risk—and how to protect it before it's too late.We also talk about why a crisis communication plan should be considered part of your marketing strategy, not just your PR playbook.What You'll Learn:The biggest mistake small businesses make when it comes to crisis planningWhy your credibility is your most valuable asset—and how to protect itThe five must-have steps in a crisis management planThe importance of designating a crisis team (even if you're a team of 5!)How communication can make or break your business during a crisisTimestamps:00:00 Introduction: Facing a Business Crisis00:45 Welcome to Rocky Mountain Marketing01:23 Meet Mike Swensen: Crisis Management Expert03:02 The Importance of a Crisis Plan08:01 Steps to Create an Effective Crisis Plan12:05 Real-World Examples and Lessons18:25 Actionable Steps for Entrepreneurs22:28 Conclusion and Final ThoughtsWhether you're a solopreneur or scaling a business, this episode will leave you thinking differently about how to prepare for the unexpected.Visit Mike Swenson:Website: https://crisistrak.com/LinkedIn: https://www.linkedin.com/in/mikeswenson1/Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://yournextstep.agency/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab Hosted on Acast. See acast.com/privacy for more information.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Learn more: https://behindtheknifeoralboardsimulator.org/ It has arrived!  Introducing Behind the Knife's Oral Board Simulator (beta version): Unlimited unique oral board scenarios Available 24/7 Diverse examiners Natural conversation  Detailed, actionable feedback based on SCORE curriculum and American Board of Surgery grading scheme Try it for free for a limited time! Note, this is our FIRST version of the Oral Board Simulator.  To make it better, we need your feedback.  After using the simulator, please take

Send us a textMotherhood is beautiful, but let's be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it's easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first?In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to talk about why self-care is anything but selfish. Holly shares her story of raising her four “gurus,” practical tools for bringing gentility and balance into everyday parenting, and how caring for your own wellness impacts your hormones, relationships, and family life.You'll learn: Why “tending to yourself” is the foundation for thriving, not just survivingHow stress disrupts hormones—and what you can do about itPractical ways to balance parenting with grace and gentilityThe power of modeling wellness for your kids (without aiming for perfection)How small, consistent steps toward self-care ripple into every area of your lifeThis episode is a beautiful reminder that when moms care for themselves, everyone benefits.⸻ Key Takeaways•Your hormones respond directly to how you care for yourself.•Stress management is not optional—it's a root-cause solution for hormonal harmony.•Thriving in motherhood means shifting from perfectionism to gentility.•Modeling wellness is more powerful than preaching it.⸻Resources & Links•Connect with Holly Swenson: https://liveyourglow.live/•Grab Holly's book: Stop, Drop, Grow and Glow•Follow Cody on Instagram: @codyjeansanders•Learn more about Mixhers: mixhers.com Use code: Cody for special listener discount.⸻How to Support the ShowIf you loved today's episode:1.Share it with a mama friend who needs encouragement2.Leave a rating & review on Apple Podcasts or Spotify3.Subscribe so you never miss an episode of It's HertimeDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

We're celebrating 300 episodes and 5 years of the REL Freedom, the real estate investing podcast designed to help you build wealth, grow your business, and create financial freedom. In this special anniversary episode, host Mike Swenson shares the origin story of the podcast, the biggest lessons learned from interviewing top real estate investors, entrepreneurs, and industry leaders, and some behind-the-scenes stories from the journey. You'll hear insights on passive income, short-term rentals, multifamily investing, and strategies for long-term success in real estate. Plus, get a sneak peek at what's ahead for the show as we continue to bring you proven strategies, expert advice, and inspiring stories to fuel your investing journey. Whether you're new to real estate or a seasoned investor, this milestone episode is packed with reflection, gratitude, and practical takeaways to help you succeed.Follow Mike

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Honoring Marley Kaul's legacy in book and galleryVisual artist Paula Swenson remembers painter and former Bemidji State University professor Marley Kaul (1939–2021) as a mentor and a creative force in northern Minnesota. Swenson is excited for a new retrospective coffee table book, “Marley Kaul: Paintings,” covering six decades of his work.Book launch events include:Sept. 18, 5–8 p.m. at Open Book in MinneapolisSept. 23, 5–7 p.m. at the Watermark Arts Center in BemidjiSept. 25, 5–7 p.m. at the North Dakota Museum of Art in Grand ForksA corresponding retrospective exhibition of Kaul's work is also on view at the Talley Gallery at Bemidji State University through Oct. 30.Paula recalls one memorable moment turned painting: My husband and I were over to his house, talking to him, and just at that time, a bird of prey flew under the deck — under Marley. It was just that fast. And later on in that month, we went to visit, and Marley had done a painting of that experience, of the bird flying underneath him, under the deck and out again. — Paula SwensonA call and response: Peter Williams at MCADIndependent curator and art consultant Esther Callahan recommends “Peter Williams: Homegoing — A Call and Response,” on view at the Minneapolis College of Art and Design through Nov. 1.Esther says: The longer you look, the more you will see the depth of connections that are built into the space. For example, there are sight lines in this exhibition that have artists like Russell Hamilton directly communicating with seangarrison that beautifully builds on the narrative that is foregrounded in this exhibition by Peter Williams in memory and remembrance of his passing in 2021. This exhibit itself is rooted in honoring the complex experiences of Black Americans through historical and contemporary narratives with both a really good sense of humor and candid honesty. It's really important to note that this exhibit is supported by a chorus of 15 Minnesota-based Black artists responding to Williams profoundly human, critical and beautiful work.— Esther CallahanSongs with names take center stageAllison Amy Wedell of St. Paul is Alto 2 Section Leader of the Twin Cities Women's Choir. She's looking forward to the comedic cabaret “What's In a Name?” happening for one night only on Sept. 22 at the Hive Collaborative in St. Paul.Allison says: “What's in a Name?” is the brainchild of local actress and singer Jen Maren and local pianist and teacher, Andrew Fleser, who noticed the impressive and varied array of songs with names for titles and decided we needed to hear as many of them as they could fit into one show! I'm already familiar with Jen Maren's work, especially in her role as the murderess Marjorie Congdon in “Glensheen” at the History Theatre, but I understand that for the first time, she weaved some original stand-up comedy in among the music.Fleser's gorgeous accompaniment and quiet zingers provide the perfect foil for Maren's raucous charm.— Allison Amy WedellCorrection (Sept. 20, 2025): An earlier version of this story misstated the singer's name in the comedic cabaret section and the Art Hound's name. The story has been updated with the correct names.

West Central Tribune sports reporter Michael Lyne returns for another episode of the WCT Sports Spotlight Show. In episode 75, Lyne chats with MACCRAY junior middle blocker Eva Swenson. Swenson talks about the Wolverines' strong start to 2025, MACCRAY's aspirations, and more.

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step “Stop, Drop, Grow and Glow” method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal

Keegan Swenson breaks down his Marathon World Championships victory in this in-depth Cycling Podcast episode. From the decisive hike-a-bike to his 6-hour effort at 5 W/kg, Keegan shares the race strategy, fueling for endurance, and power data cycling insights that led him to the rainbow jersey. We dive into his bike setup—including running a hardtail MTB—and how he balanced speed, comfort, and control across technical terrain.Whether you're into MTB Marathon Worlds, Marathon MTB, or just love mountain bike racing, this conversation is packed with takeaways for every rider. Keegan also reflects on years of preparation, the highs and lows of racing in Europe, and what this win means for his future in endurance racing.If you geek out on W/kg cycling, training details, or want to learn how the world's best tackle brutal courses, this one's for you.#KeeganSwenson #MTBMarathon #MarathonWorlds #MountainBike #CyclingPodcast #BikeSetup #RaceStrategy #EnduranceCycling #PowerData

In this episode, From Tesla to Target: Real Estate vs. Stocks When Executives Cause Chaos, we dive into how high-profile scandals and polarizing decisions from executives at companies like Tesla, Target, Bud Light, and Cracker Barrel have shaken investor confidence and sent stock prices tumbling. While Wall Street investors are left riding out the volatility, real estate investors enjoy more control over their financial future through steady cash flow, appreciation, tax benefits, and equity growth. Tune in to discover why real estate investing provides stability, predictability, and long-term wealth-building opportunities that the stock market simply can't match.Follow Mike

Send us a textOver 40 years ago, on July 15th, 1984, in the rugged wilderness of the Madison Range in Montana, 22-year-old Kari Swenson went missing. Kari was a recent Montana State University graduate and rising star in the world of biathlon, a sport that combines cross country skiing and rifle shooting. One sunny morning in July, Kari went for a run on a scenic forest trail. She was actually hoping to see a grizzly bear during her run, as it was an animal she'd always wanted to see. But instead of a bear, she encountered two men. Sources: 1) https://www.bozemandailychronicle.com/100/newsmakers/mountain-men-kidnap-murder-captured-world-s-attention/article_b7b40ff8-c53e-11e0-b014-001cc4c03286.html 2) https://www.theguardian.com/us-news/2017/aug/24/mountain-man-freed-32-years-after-kidnapping-athlete-to-be-sons-bride3) https://www.espn.com/olympics/story/_/id/28086785/30-30-podcast-how-gender-politics-tragedy-changed-kari-swenson-biathlon-generation4) https://en.wikipedia.org/wiki/Kari_Swenson Support the show

Sherlock Holmes, Sheldon Cooper, Sam Gardener – autistische Filmhelden erobern die Bildschirme. Doch im echten Leben ist der Leidensdruck für viele Betroffene hoch. Die Diagnose Autismus wird bei Erwachsenen oft zu spät gestellt. Swenson, Chiara; Roth, Duska www.deutschlandfunkkultur.de, Zeitfragen. Feature

Medal of Honor recipient Lt. Col. William Swenson joins Chad Robichaux for an unfiltered conversation about courage, sacrifice, and accountability in war. Swenson recounts the harrowing seven-hour battle in Afghanistan that earned him the nation's highest military award, where he risked his life to save others while outnumbered and under fire.But this is more than a story of battlefield heroism, it's about the hidden costs of war, the failures of leadership, and why he chose to speak out when others stayed silent. Swenson opens up about the broken rules of engagement, the reality of Afghan forces, and the lasting burden carried by those who fought.Learn more about TurboVets: https://www.turbovets.com/RESILIENT:Live Resilient Store: https://theresilientshow.com/live-resilient-storeJoin Our Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter:⁠ https://twitter.com/resilientshowFollow Us On TikTok: ⁠https://www.tiktok.com/@resilientshowFollow Chad:⁠https://www.instagram.com/chadrobo_official⁠https://www.x.com/chadroboSPONSORS:Smith & Wesson: ⁠https://www.smith-wesson.com/⁠Vortex Optics:https://vortexoptics.comGatorz Eyewear: ⁠https://www.gatorz.com/⁠Allied Wealth:https://alliedwealth.comBioPro+: ⁠https://www.bioproteintech.com/CHAD30⁠BioXCellerator:https://www.bioxcellerator.comThe Holy Waters:https://theholywaters.comGet The Resilient Show x Uncharted Supply Co Bag: https://liveresilient.com/shopTRS is a proud supporter of military & first responder communities in partnership with Mighty Oaks Foundation.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Genetics, Reproductive Technology and Family Farm TransitionAt the 2025 National Holstein Convention, we caught up with 6th-generation Minnesota dairy farmer and veterinarian Dr. Ashley Swenson.As a vet specializing in embryo transfer, Ashley owns Midwest Embryo Transfer Service and also has a seat on the Holstein Association's International Marketing Committee.This conversation includes her tips for making genetic investment decisions, and we go beyond repro technology to talk about a topic near and dear to her heart: family farm transition and what it took for Ashley and her husband to make her home farm an opportunity for the seventh generation.This episode is brought to you by Zoetis. As the world's leading animal health company, Zoetis is dedicated to helping producers achieve healthy animals, healthy dairies and healthy food through their world-class portfolio. For more information, visit ⁠DairyWellness.com.⁠

In this episode of the Modern Direct Seller Podcast, we sit down with Academy VIPs Sarah Reick and Paige Swenson—two powerhouse women who've faced career curveballs, company closures, and life's everyday chaos, and still show up consistently in their businesses. We talk about how they've leaned into structure, stayed true to their personal brands, and built momentum even when motivation was nowhere to be found. If you've ever felt like life is a little too much but you're still determined to grow, this one's for you.You can connect with Sarah on Instagram at @mamasarah_3 and learn more about her journey at sarahsrealcleankitchen.com. Paige is on Instagram @paigeaswenson, and you can dive into her content at paigeswenson.com.Time-Based Notes:0:41 Meet Sarah Reick and Paige Swenson1:20 Paige's Story2:42 Sarah's Story4:55 Tips to Stay Grounded & Move Forward11:17 How to Set Your Schedule13:13 How Paige & Sarah Built Their Personal Brands20:27 What's Great About NuSkin22:32 Looking to the Future24:53 Thoughts on Academy VIP27:39 Office Supplies & How to Connect29:52 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode246

Mike SwensonMike retired in 2021 after a career as a broadcast journalist, press secretary to a Governor and founder and leader of a successful public relations firm. Mike founded Barkley Public Relations in 1987. What began as a regional public relations firm is today a national leader in crisis management, influencer relations, purpose branding and employee engagement.During his career at Barkley, Mike became a nationally recognized leader in both crisis management and cause branding. He also served as global president of IPREX, a collaboration of more than 100 independent public relations firms.Mike began his career in broadcast journalism working in both radio and television. Following that, he spent five years as press secretary to Kansas Gov. John Carlin.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Healthy Mind, Healthy Life, host Avik dives deep into the psychology of crisis management with Mike Swenson, a retired journalist and expert in crisis communications. Mike shares actionable strategies for preparing mentally and emotionally before disaster strikes—because as he says, being unprepared is the real crisis. From building resilience to navigating corporate or personal emergencies, this episode offers a blueprint for staying calm, clear, and in control, even in the most chaotic moments.   About the Guest:Mike Swenson is a seasoned crisis strategist, former press secretary to the Governor of Kansas, and founder of Barclay Public Relations. With decades of experience managing high-stakes situations, Mike created CrisisTrak, a step-by-step tool designed to help organizations and individuals develop effective crisis plans. He's a thought leader in purpose-driven branding and emergency response preparedness, passionate about helping people move from panic to purpose.   Key Takeaways: Crisis planning isn't fear-based—it's freedom-based. Emotional chaos can be reduced with a clear plan and team. CrisisTrak helps people respond, not react, in emergencies. Leadership during crisis means acting quickly, not perfectly. Preparation helps preserve trust, stability, and health—personally and professionally.   Connect with Mike Swenson:Find Mike on LinkedIn: Mike SwensonExplore the CrisisTrak tool: https://crisistrak.com/ (Track spelled "TRAK")   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #CrisisPlanning #LeadershipUnderPressure #EmotionalResilience #PreparednessMindset #PodcastLife #PersonalDevelopment #ConsciousLiving #MindfulnessMatters #VoicesOfUnity

The post How to Talk about Parenting a Child on the Spectrum with Kate Swenson, Adrian Wood, and Carrie Cariello appeared first on Dr Robyn Silverman.

Do you have a child with autism or neurodivergent tendencies? Do you have a friend with a child that needs support but you're not sure how to show up?  Today Carrie, Kate, and Adrian are here to share their deeply personal stories about their kids and how autism has shaped their families. The amazing thing is each of their experiences is so different- and each of them has approached this diagnosis uniquely. They co-wrote a book called Autism Out Loud that covers a huge variety of challenges. We barely scratched the surface but here are some things we covered… The hidden, unexpected grief of special needs parenting How raising a child with autism magnifies stress in marriages Siblings and how autism affects their lives- the joys and sadness that come with a neurodivergent sibling and how to keep that communication open What parents of autistic children really need from friends and family It takes risk, invitation, and vulnerability to find your people and a community that can rally around and support you  Connect with Carrie, Kate, and Adrian:  Website:  Tales of an Educated Debutante - Adrian Harrold Wood, PhD Website: Finding Cooper's Voice | Welcome to the Secret World of Autism Website: Carrie Cariello Instagram:  Adrian Harrold Wood, PhD (@talesofaneducateddebutante) Instagram: Kate (@findingcoopersvoice) Facebook: Carrie Cariello Links Mentioned:   Autism Out Loud: By Carrie Carieel, Kate Swenson, and Adrian Wood Related Episodes: Parenting Neurodivergent Children–Summer Edition :: Carrie Cassell [Ep 413] Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438] When Your Child is on the Autism Spectrum (Part One) :: Terri Conlin [Ep 182] When Your Child is on the Autism Spectrum (Part Two) :: Terri Conlin [Ep 182] Featured Sponsors:  GoPure Beauty: With over 1 MIllion jars sold, this beauty secret is no longer a secret. For a limited time, our listeners get 25% off goPure with code [DMA] at checkout. Just head to gopurebeauty.com/DMA, use code [DMA], and you're all set Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/DMA or enter DMA at checkout. The Chosen: Last Supper : So text your favorite person, grab your favorite box of movie theater candy, and go see The Chosen: Last Supper in theaters. You can get your tickets now at TheChosenLastSupper.com. Green Chef: Thrive all year with clean, easy meals from Green Chef. Go to GreenChef.com/alonefree and use code alonefree to get started with FREE Salads for two months plus 50% off your first box.” Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors.