Podcasts about Swenson

Jason is joined by Kate Swenson, who's son Cooper is autistic, about her family's story and why she wrote her new book "Autism Out Loud"

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement.  The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book. Book Link: https://onlydeadfishflow.com/  Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery) IG: @davidswensonashtanga LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga          

Erika confronts a heart-wrenching choice that could change everything. Meanwhile, Swenson's unannounced visit to Henderson shakes things up, and Virgis faces a defining moment—stand firm or break under pressure. Tune in to The Changing Earth Audio Drama, Season 1, Episode 11, for a pulse-pounding chapter of survival, loyalty, and impossible decisions.Based on The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com.Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around!Don't forget to leave a review or like and Subscribe.

Erika and Vince's long-awaited reunion sparks tension and hope in equal measure. Meanwhile, Swenson takes a rare moment to catch his breath, but the calm doesn't last long—Virgis dives headfirst into a puzzling robbery that threatens to unravel secrets best left buried. Tune in for an episode packed with emotion, mystery, and unexpected turns! Based onThe Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com.Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around!Don't forget to leave a review or like and Subscribe to the Rumble Channel.

Even though there is more awareness about neurodivergence in today's world, there's still a lot most people don't know about what it's like parenting neurodivergent children. Kate Swenson, Carrie Cariello, and Adrian Wood, authors of the new book AUTISM OUT LOUD, discuss their individual journeys parenting a child with autism from diagnosis to young adulthood. Kate, Carrie, Adrian, and Margaret discuss: Figuring out what success looks like for your child with autism How an autism diagnosis affects family dynamics Processing the grief that accompanies an autism diagnosis Kate Swenson is the creator of the blog and Facebook page Finding Cooper's Voice. She speaks regularly about autism, parenting, and motherhood, and is a contributor to TODAY Parents, The TODAY Show, and the Love What Matters blog. Carrie Cariello is the author of What Color Is Monday, Someone I'm With Has Autism, and Half My Sky.  Adrian Wood is the creator of the vlog Tales of an Educated Debutante. She has a PhD in Educational Research and contributes to TODAY Parents, The TODAY show, and the Love What Matters blog. Buy AUTISM OUT LOUD: https://bookshop.org/a/12099/9780778368366 Find out where the Autism Out Loud book tour is headed at https://autismoutloudbook.com/ Here's where you can find Kate: www.findingcoopersvoice.com @findingcoopersvoice on FB and IG https://findingcoopersvoice.substack.com/ Here's where you can find Carrie: @whatcolorismonday on FB @carrie_carriello on IG www.carriecariello.com https://substack.com/@carriecariello Here's where you can find Adrian: www.talesofaneducateddebutante.com @educateddebutante on FB @talesofaneducateddebutante on IG @theeducateddebutante on YT We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, emotions, kids emotions, parent emotions, uncertainty, autism out loud, autism after high school, autism and young adults, neurodivergent children, parenting neurodivergent children, autism, autism spectrum disorder, autistic children, special needs children, special education, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whispers of a long-lost past stir the camp as Erika bristles under prying eyes. Swenson returns to chaos, armed with a southern secret that could shift the tides. A shadow from the rebellion tests Virgis's resolve, blurring the lines of loyalty. #AudioDrama #ChangingEarth #SurvivalStory Based on The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com. Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around! Don't forget to leave a review or like and Subscribe to the YouTube channel.

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

Subscribe to Culture, Faith, and Politics on Substack at https://culturefaithandpolitics.substack.com/ Adam Swenson writes at https://substack.com/@friendlyneighborhoodphilosopher Pat Kahnke's books are available on Amazon: "A Christian Case Against Donald Trump" (2024): https://a.co/d/iVSTqny "MAGA Seduction: Resisting the Debasement of the Christian Conscience" (2020): https://a.co/d/1KNX3uQ  

 Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth. 

Navigating Financial Literacy and Security: An Entrepreneur's Guide with Shea SwensonIn this episode of the None of Your Business podcast, hosts Shawn and Lacey interview Shea Swenson, the co-founder and CEO of Stonebriar Financial. They discuss the importance of securing financial stability at a young age, the challenges entrepreneurs face in managing their finances, and how to hold financial advisors accountable. Shea shares his personal journey from a troubled childhood to becoming a financial advisor, his philosophy on financial planning, and the importance of financial literacy. The conversation also covers effective strategies for managing wealth, particularly for entrepreneurs, and the significance of understanding risk and ROI in investments.00:00 Shaquille O'Neal's Best Investment00:35 Welcome to the Podcast01:10 Introducing Shea Swenson02:44 Shea's Early Life and Challenges04:04 The Journey into Wealth Management05:58 Misconceptions in Financial Advisory08:33 The Importance of Financial Literacy13:05 Challenges in the Financial Industry18:34 The Importance of Accountability in Financial Advising19:01 Understanding Risk and Performance Metrics26:01 The Cashflow Clock: A New Approach to Financial Planning29:54 Adapting Financial Advice for Entrepreneurs32:08 Future Trends in Wealth Management35:06 How to Connect With SheaConnect with Shea:Website: https://stonebriarfinancial.com/IG: https://www.instagram.com/sheaswenson/LinkedIn: https://www.linkedin.com/in/sheaswenson/Support the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

Join Dr. Mary Barbera for an inspiring conversation with three incredible autism advocates: Kate Swenson of Finding Cooper's Voice, Adrian Wood from Tales of an Educated Debutante, and Carrie Cariello. We dive into their powerful new book Autism Out Loud: Life with a Child on the Spectrum from Diagnosis to Young Adulthood, where they share deeply personal stories of raising children with autism. Through their diverse experiences, they provide insight into topics like caregiving, anxiety, independence, and the unique challenges of young adulthood. This conversation offers support and valuable strategies for navigating life with autism.

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

The mental load isn't just about managing household tasks and mental to-do lists —it's about carrying the weight of everything happening around us. From the rise of AI to the cost-of-living crisis and threats to democracy, our cognitive and emotional burdens are shifting in ways we're only beginning to understand.In this episode, Leah and Haley Swenson from the New America Better Life Lab dive into the meaning of "mental load," who carries it, and whose responsibility it is—individuals, families, organizations, or governments. We also explore how partners share (or don't share) the load and what solutions exist for a more balanced future.Follow Leah Ruppanner at https://www.instagram.com/prof.leah/Follow the MissPerceived Podcast on Instagram https://www.instagram.com/missperceivedpodcast

Adam Swenson writes at https://substack.com/@friendlyneighborhoodphilosopher Pat Kahnke's books are available on Amazon: "A Christian Case Against Donald Trump" (2024): https://a.co/d/iVSTqny "MAGA Seduction: Resisting the Debasement of the Christian Conscience" (2020): https://a.co/d/1KNX3uQ

Do you have a child with autism or neurodivergent tendencies? Do you have a friend with a child that needs support but you're not sure how to show up?  Today Carrie, Kate, and Adrian are here to share their deeply personal stories about their kids and how autism has shaped their families. The amazing thing is each of their experiences is so different- and each of them has approached this diagnosis uniquely. They co-wrote a book called Autism Out Loud that covers a huge variety of challenges. We barely scratched the surface but here are some things we covered… The hidden, unexpected grief of special needs parenting How raising a child with autism magnifies stress in marriages Siblings and how autism affects their lives- the joys and sadness that come with a neurodivergent sibling and how to keep that communication open What parents of autistic children really need from friends and family It takes risk, invitation, and vulnerability to find your people and a community that can rally around and support you  Connect with Carrie, Kate, and Adrian:  Website:  Tales of an Educated Debutante - Adrian Harrold Wood, PhD Website: Finding Cooper's Voice | Welcome to the Secret World of Autism Website: Carrie Cariello Instagram:  Adrian Harrold Wood, PhD (@talesofaneducateddebutante) Instagram: Kate (@findingcoopersvoice) Facebook: Carrie Cariello Links Mentioned:   Autism Out Loud: By Carrie Carieel, Kate Swenson, and Adrian Wood Related Episodes: Parenting Neurodivergent Children–Summer Edition :: Carrie Cassell [Ep 413] Parenting as a Highly Sensitive Person :: Mary Van Geffen [Ep 438] When Your Child is on the Autism Spectrum (Part One) :: Terri Conlin [Ep 182] When Your Child is on the Autism Spectrum (Part Two) :: Terri Conlin [Ep 182] Featured Sponsors:  GoPure Beauty: With over 1 MIllion jars sold, this beauty secret is no longer a secret. For a limited time, our listeners get 25% off goPure with code [DMA] at checkout. Just head to gopurebeauty.com/DMA, use code [DMA], and you're all set Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/DMA or enter DMA at checkout. The Chosen: Last Supper : So text your favorite person, grab your favorite box of movie theater candy, and go see The Chosen: Last Supper in theaters. You can get your tickets now at TheChosenLastSupper.com. Green Chef: Thrive all year with clean, easy meals from Green Chef. Go to GreenChef.com/alonefree and use code alonefree to get started with FREE Salads for two months plus 50% off your first box.” Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Adam Swenson writes at https://substack.com/@friendlyneighborhoodphilosopher Pat Kahnke's books are available on Amazon: "A Christian Case Against Donald Trump" (2024): https://a.co/d/iVSTqny "MAGA Seduction: Resisting the Debasement of the Christian Conscience" (2020): https://a.co/d/1KNX3uQ  

Adam Swenson and Pat Kahnke discuss a mutual friend who FINALLY rejected Trump - we discuss his reasons, and how we can help others in that process. Subscribe to Adam Swenson's Substack https://substack.com/@friendlyneighborhoodphilosopher Read his article "What Might Cause the MAGA Faithful to Lose Faith in Trump?" https://substack.com/home/post/p-158437597 Pat Kahnke's books are available on Amazon: "A Christian Case Against Donald Trump" (2024): https://a.co/d/iVSTqny "MAGA Seduction: Resisting the Debasement of the Christian Conscience" (2020): https://a.co/d/1KNX3uQ

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

As society crumbles, Erika steps into the mysterious river compound, Swenson digs for hidden truths, and Virgis confronts the horrors of the sick. Tune in for Episode 7 of Season 1—the next gripping chapter of The Changing Earth Audio Drama!Based on The Changing Earth Series novels—grab your copies at Amazon https://amzn.to/3FG6ce2 or snag signed editions at ChangingEarthSeries.com.Explore exclusive Changing Earth gear at ChangingEarthSeries.com.Love the story? Become a subscriber to keep the world spinning.Don't miss out—hit like, subscribe, and drop a review on our YouTube channel!#ChangingEarth #AudioDrama #PostApocalyptic #Trending

It was a moment that would shape Erik Swenson's approach to finance forever. As a co-op student at Northeastern University, he found himself in front of a room full of engineers, presenting financial metrics he had carefully compiled. When the meeting ended, one of the engineers approached him and said, “That was interesting, but it doesn't mean anything to me. I make the product.” The comment struck a nerve. Driving home that evening, Swenson couldn't shake the realization—numbers alone don't drive a business; they need to connect to the people building it.That early lesson in financial storytelling set the foundation for a career built on bridging finance with operations. Swenson tells us his path wasn't a straight line—he originally pursued computer science before pivoting to economics and then accounting. After early roles in financial analysis, he spent 15 years moving through finance leadership positions at Danaher, where he sharpened his ability to translate financial insights into business decisions.When IDT tapped him to be CFO in 2018, Swenson faced a challenge that tested his adaptability. As he tells us, the company had a strong accounting foundation but needed deeper financial analysis to support its innovation-driven growth. He immediately set to work embedding finance into IDT's decision-making, ensuring the function wasn't just reporting numbers but helping shape the company's strategic direction. “It's not just about getting the numbers right,” Swenson explains, “it's about making sure those numbers mean something for the business.”

In This Episode The future of open banking is being built by visionaries like Aaron Swenson, a fintech leader and "Solutioner" who has transformed financial data access, open banking, and governance. On this final episode of Breaking Banks' series from Fintech Xchange, powered by U.S. Bank, host Jason Henrichs dives into Aaron's story, vision and journey to date, spotlighting three key initiatives driving fintech innovation: Finicity – Revolutionizing open banking by giving individuals and businesses secure, high-quality access to financial data FDX (Financial Data Exchange) – Leading the charge for 1033 compliance and open banking standards, and ensuring seamless, permission-based data sharing across the financial ecosystem The Stena Center for Financial Technology – Bridging education and industry to accelerate fintech innovation and financial inclusion Aaron's problem-solving mindset and deep industry knowledge have made a lasting impact on the future of financial services. Listen to the compelling conversation to hear how these notable impacts are reshaping the fintech landscape, improving data usage and security, and driving smarter financial decision-making in financial services. https://www.youtube.com/watch?v=g7UyoDGpfFo

On this bonus episode of CASCADE OF HISTORY, Feliks Banel speaks with Mark Swenson, president of the Point Roberts Historical Society and author of the history book "Point Roberts Backstory," published in 2017. In this interview, Swenson describes the colorful history of the community, and discusses the impact of current events, too. Point Roberts, Washington was in the news during the pandemic border closure – because by land, this American community is only accessible from British Columbia, and its residents faced extraordinary challenges. Now, in 2025, Point Roberts is in the news again with the unfortunate and unwanted trade war initiated by the current American administration. Point Roberts Historical Society website: https://pointrobertsnow.com/point-roberts-historical-society/ Point Roberts Backstory website: https://pointrobertsbackstory.com/book CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Standard Time via SPACE 101.1 FM and streaming live via space101fm.org. The radio station is located at historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Erika encounters a surprising ally as Swenson actively pursues information about the attackers from Hendersonville. Resolute in his mission to find LePier'e's family, Virgis sets off towards the west coast. Based onThe Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com.Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around!Don't forget to leave a review or like and Subscribe to the YouTube channel.

While Erika fights to recover from her exposure to the toxic water, Swenson relentlessly expands his empire, and Virgis valiantly holds the fort in General McClintock's absence.Based on The Changing Earth Series Novels, available at Amazon.com. Get your signed copies at ChangingEarthSeries.com.Get your  Changing Earth Gear at ChangingEarthSeries.com Become a subscriber and help the Changing Earth world go around!Don't forget to leave a review or like and Subscribe to the YouTube channel.

Guest Holly Swenson, author "Stop, Drop, Grow, and Glow", joins to discuss how to bring the family back together in a healthy manner. Discussion of banning food dyes, ADHD in children, promoting physical activity for children, and more.  The House of Representatives gets set to vote on budget resolution to fund Trump's agenda, while funding government through end of year. Discussion of cutting spending vs funding plan. How much can we get done with six month budget vs preparing for 2026 federal full year budget.  Vivek Ramaswamey announces run for Governor of Ohio.   

CAS 2-25-2-2025 Jeremy Swenson-Canton Wrestling Coach by Calling All Sports

Due to old-man pain, Jonathan utilizes a terrible broadcaster's gimmick. Mark's trip to S. Carolina is coming to an end which sparks a memory from Pittsburgh. How did Jonathan react to a home accident? How did Swenson react to last week's premium? All this and more... Donate SadlyLackingRadio@gmail.com  

Julie Deem invites Maren Swenson, an intuitive stylist and life coach, who shares how she helps women connect their inner selves with their outer radiance! Maren discusses her journey to becoming an intuitive stylist, emphasizing that true style comes from feeling confident and expressing oneself authentically, not from following rigid rules or seeking external validation.Key Takeaways:Inner work and mindset shifts can significantly impact how one dresses and feels in their clothes.Clothing can resonate with one's "higher self," reflecting inner value and worth.Stop listening to others and wear what feels good, as you are your own authority.Creating occasions to wear clothing that expresses your desired vibe can be joyful.Podcasting can be a powerful tool for relationship building and networking.Maren Swenson:WebsiteLearn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠

Join us for an exclusive interview with award-winning author Daniel Swenson as we dive into his latest novel and the highly anticipated sequel to Gingersnap. We'll discuss the inspiration behind the story, the challenges of writing a follow-up to an award-winning middle-grade book, and what fans can expect next. Don't miss this exciting conversation with one of today's most captivating storytellers!

In this episode, our host Mike Swenson, who manages 4 short-term rentals, dives into the ongoing debate: Is Airbnb still a profitable investment, or are long-term rentals the smarter choice? We break down market trends, profitability, and legal challenges that could impact your decision. Learn about the costs, management differences, and risks of each strategy, plus a financial comparison to help you maximize cash flow. We also explore hybrid strategies like mid-term rentals and the future of short-term stays. Whether you're a new or seasoned investor, this episode will give you the insights you need to decide which rental model works best for you!Follow Mike

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

 Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth. 

Hello everyone and welcome a special National Girls and Women in Sports Day episode of the MSUM Dragons Podcast.  Our Director of Communications Nolan Schmidt organized an incredible moment…joining the first dragon trailblazers in women's sports with current student athletes and staff for a discussion on women in sports you do not want to miss.  On the show you'll hear Student-Athlete Advisory committee president and current women's basketball player Natalie Jens…assistant women's basketball coach and alum Allison Swenson, former player/coach/now deputy athletics director Pam Gohl, and trailblazers and Hall of Famers Mary Ann Donnay and one of the 12 Minnesota National Girls and Women in Sports day featured stories…Karin Schumacher. Before we get into that…an apology.  We had some microphone issues with karin, Swen and Natalie…and I did my best.  Sorry to them and to you in advance…BUT…it's too important of a conversation not to share.   Let's get into it…RIGHT NOW! The MSUM Dragons Podcast is sponsored by:  

What does 2025 hold for real estate investing? 2025 may prove to be a pivotal year in the real estate investing space. Interest rates are still higher than hoped. Deals are tough to come by and get to pencil out. Insurance costs seem to keep going up. However, don't let that stop you from hitting your goals for your family's financial future. The deals you find this year may turn out to be some of the gems in your future portfolio. So don't give up! Make this year an amazing year on your investing journey. Join me for a great conversation about 5 of the top tips that I have for investing this year. Follow Mike

2024 proved to be a good year for the meat and livestock industry with high prices, high demand, and good exports. Jeff Swenson, the meat and livestock specialist with the Wisconsin Department of Agriculture, Trade, and Consumer Protection, gives an overview of what the year brought to the table. He also says that 2025 looks to remain strong for the industry with high demand. Swenson says that the weather will be a big thing to watch moving forward for feed supply to sustain. Another thing to look for is what policy changes may bring as far as exports and domestic use. See omnystudio.com/listener for privacy information.

I am joined by Brett and Rogue to talk about the great charity hockey game between the Forest Service Wildland Firefighters and the City of Missoula Firefighters. Tune in to hear more about this great event and come out on Friday January 31st to cheer on your local firefighters and help raise money for charity.

Alex Forsyth presents political debates from Trinity College Oxford

Do you want to know what to look for in analyzing a deal and when a deal looks good enough to move forward? Join us as we break down one of our best deals that we've taken on, how we found it, what was most appealing about it, what our future plan is with it, and where things are at today. This was a 146 unit property that we closed in July of 2024 in southern Minnesota.Follow Us

Two authors read their original short stories to a fully improvised soundtrack performed by a band. Back Terrifying Lies: https://www.patreon.com/terrifyinglies

Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth.

 Craig Swenson, Assistant Director/Fitness Manager, provides information about upcoming programs, activities and events at FiftyNorth. 

Did you know that you can use an IRA to invest in real estate? This is a secret that real estate investors have been using for years to build their wealth. In this episode we discuss how you can take an IRA and turn it into a self-directed IRA that can be used for real estate investing. Whether you have a lot of money saved up in an IRA or not much, you can unlock this powerful tool today. Download our eBook to get all of the information you need here: https://www.relfreedom.com/investFollow Us

Can we just be honest about something? Everybody just thinks they're supposed to know how to be a parent, and then they freaking hand you this kid in the hospital, and you go home, and you're like, where's the manual? If you have been struggling with parenting, and you are struggling to run a business it's not for the faint of heart.  Today's guest, Holly Swenson, is an award-winning and best-selling author of “Stop, Drop, Grow, & Glow”, a revolutionary book on conscious parenting.  She's also a wellness blogger and perpetual student of life. Formally trained as a registered nurse and mother to four incredible sons, she brings her wisdom and lived experience to the forefront of her writing as a means to help others on their parenting and personal path.  In today's episode, Holly drops tools, tips and talks about the five rights of parenting, which is a pattern and a method she picked up from being a nurse.  Holly says becoming an author stemmed from having her four children and wanting to create a book that would serve other parents.  “I think parenting is one of the most intense initiations you will ever face in life,” says Holly. “You know, it's awesome, it's beautiful, it's joyful, but it can be messy and trying.” She says self-awareness is a good first step, as many parents are so busy and don't necessarily have the time to slow down and pause. When you're giving and giving for your family, you can forget to check in on how you're doing as a person. Holly drew from her background in nursing to develop the 5 rights of parenting – an homage to the 5 rights of medication administrating. This check in asks that you're doing the right thing and not causing harm (the right medication, the right time, the right dose.) In the same vein, the 5 rights of parenting is a way to touch base with how you're presenting as a parent. They work to ensure you're doing the right thing and not causing unnecessary harm to your child or yourself in the process. Here are the 5 rights of parenting: Right now: This speaks to being in the moment with your child and being present. Right intent: This is being intentional about the choices you make, the guidelines you set, and how you treat your child. If you don't know why you're doing what you're doing, it might be time to reevaluate your parenting strategy. Right use of speech: This can be one of the toughest rights to implement. As a parent, your voice is a tool of creation; you have the power to uplift or tear down. Right use of power: This is something that you want to wield with care. You are the one responsible for setting boundaries, the discipline, and as the parent have the final say in whatever you might arise. Right use of love: Holly says when you let your child know how much you love them and are there for them, it will help plant their spirit in deep, rich soil as they grow.  “Reflection is really that superpower in personal growth and in parenting,” says Holly. Reflection helps you take more ownership of who you are as an individual. Holly says even when you're going through a hard time, rather than avoid the moments, try to align yourself and work through it. Try to become braver, stronger, better, kinder. Connect with Holly Swenson : https://www.liveyourglow.live | On Instagram : https://www.instagram.com/hollyswenson_liveyourglow/  Other GoG episodes you might want to check out: How to Deal With Mom Guilt and Balance https://sarahwalton.com/albiona/  Top Strengths of the Highly Sensitive Entrepreneur https://sarahwalton.com/highly-sensitive-person/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (Watch this quick tutorial if you need help leaving a review.) #ConsciousParenting #ParentingTips #SupportForParents #MindfulParenting #FamilyWellness #Family #EmotionalRegulation #Mindfulness #Parenting #AskExpert

Holly Swenson, author of Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children, joins Lisa Dent to talk about how to find peace this holiday season.

Guest Max McGuire, author "Conservative's Guide to Winning Argument" book series, joins to discuss Trump plans going into new administration. Discussion of continuing resolution, GOP leadership, and Trump retaliation against deep state? Guest Holly Swenson, author "Stop, Drop, Grow, and Glow", joins to discuss ways to battle the stress and anxiety of holiday season. Discussion of self care, family gatherings, divisive political climate, and more.  Could we see a Speaker of the House replacement?

Many people want to get started investing in real estate, but may not have enough money to get a property themselves, nor do they want to take on a property themselves. Today we cover how people can invest in a real estate syndication with minimal money down, while not having to manage the property themselves, and they get to leverage the experience of full-time real estate professionals. We discuss the benefits of investing in real estate vs other investment options & when a real estate syndication could be a great fit for a real estate investor. We also cover what to look for in a general partner & operator, how they do their due diligence, and the overall process of getting into a real estate syndication. If you have questions or are curious about a syndication, this episode is a great one to dig into to get your questions answered. Be sure to reach out to us so that we can go over the process with you.Follow Us

Do you need to be reminded that you are not alone? This week I'm pleased to introduce you to my dear friend, Lauren Swenson. Lauren and I have been friends for decades and walked through the many seasons of jobs, children, crises, and celebrations that make up the fabric of our lives. What I've always appreciated about her is her loyalty, wisdom, faithfulness and authenticity. So, I thought she would be great to join my series on Beliefs.Listen in as we share insights we've learned along the way and how our beliefs have impacted our responses to life. We agree that we are not made to bear life alone…or even celebrate alone. More importantly, when plot twists in life come at us unexpectedly, it is our beliefs anchored in our faith that help us navigate challenging times.Cheering you on!Step into The Life You're Made For, I'm cheering you on!heatherpenny.com@heatherpennyphdMusic by Jason SquiresProduction by Cody Vermillion

Join host Steve Turk on the Hospitality Mentor Podcast as he interviews Executive Chef Rebecca Tillman of the Ritz Carlton Bacara in Santa Barbara. Rebecca shares her journey from her humble beginnings scooping ice cream at Swenson's to her prestigious role in one of the world's top luxury hotels. Learn about her experiences, the challenges she overcame, and the wisdom she gained from her mentors. This episode is packed with insights into what it takes to succeed in the dynamic world of hospitality.00:00 Introduction to the Hospitality Mentor Podcast00:35 Meet Executive Chef Rebecca Tillman00:50 Rebecca's First Job in Hospitality02:12 High School Years and Early Leadership03:44 College and Culinary School Journey08:53 First Job at Arizona Biltmore15:25 Moving to North Carolina and the Biltmore Estate23:50 Generations of Memories24:02 Special Events and Honored Guests24:28 Legacy and Challenges25:35 Career Moves and New Opportunities27:29 Leadership and Growth32:20 Returning to Arizona33:11 Joining Hilton and Corporate Travels35:03 The Phoenician Experience40:33 Transition to Ritz Carlton47:51 Advice to Young Rebecca49:53 Conclusion and Contact Information

Ahead of Big Sugar Gravel, Betsy Welch sat down with Keegan Swenson to reflect on his season in the Life Time Grand Prix, his world championship aspirations, his affinity for going to metal and punk concerts when possible, and maybe most importantly, when the wedding is.