I Love Mondays! with SunAh

You've probably found yourself saying you've been off track in going for your goals but now you're back on track. But what if you've always been on track? What if the stops you've experienced were part of your plan? How might that reframe change the way you've been experiencing your goal-getting? We don't have to beat ourselves up as we go for our goals; in fact, I'd say it's important that we are gentle with ourselves. On this episode of Purpose Over Vanity, I offer a mindset reframe for getting “back on track” and a few different ways we might think about our progress to our goals.****Need help creating a plan that works? Grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning at 5am CST.

I've been working on the weekends but that was part of the plan. On this episode of Purpose Over Vanity, I talk about how I approach doing the work and getting my rest as I go for my goals. A few strategies I use to ensure I'm taking care of myself while doing what matters most include: 1. Identifying the type of rest I need and when; and 2. matching time and energy to work task. I break down what both of these entail. So tune in and get ready to incorporate both as you go for your goals. Episodes referenced: Ep 55. Stop Sleeping On Your GoalsEp 93. Six Types of Rest for Your Summer Break****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning 5am CST.****If you're ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop.

Going for BIG goals is a lot like running a long-distance race - it's a marathon, not a sprint. Yet, a lot of people get caught up in the excitement of the New Year and start out too fast, leaving them out of breath or out of the running. When it comes to going for your goals, it's about setting a pace that you can maintain. On this episode of Purpose Over Vanity, I talk about how to reset your pace so you can keep striding towards your goals effectively, efficiently, and with a sense of ease.Episodes referenced: Ep 110. Avoidance is not the answerEp 107. Letting go of limiting beliefsEp 105. You don't have to like itEp 85. You Need More Discipline****If you're ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning.

You've probably heard the saying “decide what you want and then say no to everything that isn't that.” Sounds simple, right? But there's one key piece that's missing - it's not only about deciding the what, it's also about understanding the who. On this episode of Purpose Over Vanity, I talk about why you have to consider the type of person you need to be in order to achieve your goals and receive what it is you say you want. *****If you're ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning.

Not every goal is meant to be pursued. Not every commitment will last forever. On this episode of Purpose Over Vanity, I provide three guiding questions to help you identify which goals are past their expiration date. This isn't about anyone else's evaluations of you, your commitment, or your goals, but rather about you being honest with yourself about the goals you're pursuing. This might be the year of doing less with more intentionality instead of doing more without purpose.*****If you're ready to pursue the goals that matter but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity *****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning.

The New Year can bring a lot of pressure to accomplish a long list of goals or completely transform yourself into a “new you.” But there are other ways to approach the next 12 months. On this episode of Purpose Over Vanity, I share four alternative suggestions for new year goals that will help bring more peace and more presence into your year. *****If you're ready to pursue your goals but not quite sure how, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including how to clarify your goals, how to create time to go for your goals, how to find accountability, and how to overcome obstacles. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning.

Rather than trying to finish the year strong, why not finish the year at peace? On this episode of Purpose Over Vanity, I encourage you to finish the year at peace with what has happened this year, how it happened, and even what didn't happen. I share a few different mindset reframes and strategies for bringing some peace to your perspective. It's time to leave chaos, confusion, and the illusion of control in 2022. Let's end the year at peace.****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most. New episodes every Monday morning.*****If you're ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

This time of year is filled with celebrations and there's one more to add to your calendar - celebrating what you've accomplished and not just the things that other people might find noteworthy but what you are personally proud of. This might be breaking an unhealthy habit, setting boundaries, engaging in more rest, or something else. On this episode of Purpose Over Vanity, I encourage you to review the things that you are proud of doing, undoing, starting, or finishing and to celebrate those wins with your communities of support. Being seen, affirmed, and knowing we belong is important to all of us, so not only am I challenging you to get that need met for yourself, I'm also charging you with doing that for the people in your life. Let's also acknowledge and celebrate their wins as well. ****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.****If you're ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity

When it comes to going for your goals, it's not enough to have a clearly defined goal and an action plan that works. You also need accountability! Personal accountability is important but external accountability is also necessary. On this episode of Purpose Over Vanity, I detail the different types of external accountability you will need to keep you on track for your goals - an accountability partner and communities of accountability. While achieving your goal without help may sound impressive, if you want to effectively and efficiently achieve your goal, then you need relationships of accountability with others.Not sure what to look for in an accountability partner or how to approach accountability check in meetings? Grab your copy of Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done, including accountability partners and communities of accountability. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

It's time to evaluate the goals you've set. Are they goals of ego, insecurity, or validation or are they goals that are aligned with your values and contribute to your well-being? On this episode of Purpose Over Vanity, I talk about how goal-getting can sometimes be used as a defense mechanism or a way to meet our basic human need of being seen, valued, and accepted. If you're ready to pursue the goals that matter, grab Goal-Getting 101. This guide + workbook walks you through the goal-getting process from getting started to getting it done. Available in my Etsy shop: https://www.etsy.com/shop/purposeovervanity*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

Failure to reach our goals is not always about the lack of a plan, knowledge, skills, or time but rather a lack of execution. Have you been avoiding the work you know will get you closer to your goals? I'll be honest, I know in certain areas of my goal-getting I've been actively avoiding doing the work. But, today is the day that changes. On this episode of Purpose Over Vanity, I talk about the two steps I - and you - will take to stop avoiding going for our goals and start executing our plans.*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

What happens when you know you must make a critical decision that will disrupt the goals we've set and lead to new goals and a new life. On this episode of Purpose Over Vanity, I share some tips for following through on the decisions we know we must make when we're at a crossroads in our lives. It may not be easy but it is necessary and it will be worth it.****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

Goal-getting requires making changes, changes that sometimes mean risking our current comfort in relationships, attachments, reputation, and resources. Are the goals you've set worth the risk? On this episode of Purpose Over Vanity, I talk about some of the risks inherent in goal-getting and how you can determine if you're taking the risks that are worth it. Get ready to evaluate if where you currently are and what you're currently doing are in alignment with the goals you say you have.****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

Whether you think you can or you think you can't, you're right. On this episode of Purpose Over Vanity, I talk about the limiting beliefs that are stopping you from going for your goals and what you can do about it. Limiting beliefs are stories we tell about ourselves that we think are true and that present a distorted view of who we are and hold us back from what we want, what we deserve, and the goals that matter most. Limiting beliefs keep us playing safe and playing small, but not anymore. Tune in for a breakdown of how to break free from limiting beliefs.*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

You're so close to completing your goal but you can't quite seem to finish. What's going on? On this episode of Purpose Over Vanity, I break down the different fears that might be making you lose focus. Whether it's a fear of success, a fear of failure, a fear of being seen, or a fear of being finished and not knowing what's next, identifying what's holding you back is the first step in moving forward.*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

If you think you're supposed to like every part of the goal-getting process, then you're going to find it difficult to achieve your goals. The truth is goal-getting will make you do a lot of things you don't like - such as being uncomfortable or facing uncertainty. On this episode of Purpose Over Vanity, I discuss why your likes are getting in the way of your goal-getting and how to switch your focus to what matters most.*****Each week on Purpose Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

This is your reminder that there is still plenty of time to do the thing you said you were going to do this year. On this episode of Purpose Over Vanity, I talk about how I disqualified myself from something and challenge you to rethink what you've disqualified yourself from. I also talk about how to ensure you stay in the game. It's the fourth quarter of the year, That means there's still time on the clock. Do not disqualify yourself before you get in the game and don't count yourself out this late in the game. *****Each week on Purposes Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

If you had to give the current season of your life a tagline, what would it be? On this episode of Purpose Over Vanity, I share what a season is and the benefits of defining your season for yourself. I'm currently in a “Season of No,” and this tagline helps direct my attention and effort towards what matters most and away from distractions. Naming your season not only gives you direction for where you're headed; it also can provide closure for where you've been and where you no longer want to go. *****Each week on Purposes Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

Although it's often difficult to do, saying No is necessary to going for your goals. Every Yes has a cost and when we say Yes to every request, then we give away the time that we were supposed to use for goals, dreams, and desires. On today's episode of Purpose Over Vanity, I share two practices that you can start implementing today that will help saying No be a little easier. The first is to create a checklist of conditions that the request must meet before you'll say Yes. This gives you clear guidelines for saying No. The second is to follow your gut reaction to requests - if you're automatically excited, then that's a good indicator that you can say Yes. On the other hand, if you're automatically feeling dread or even hearing a resounding No internally, then that's a sure sign you should say No. ****Each week on Purposes Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

On Episode 100, I clarified my approach to goal-getting, so I thought now is the perfect time to align the name of the show to more accurately reflect what it's about. Welcome to Purpose Over Vanity, the POV podcast. On this episode, I begin by talking a bit about the naming process, including how I came up with the previous show's name (I love Mondays! with SunAh) and why the name could have stopped me from going for my podcast goals. Then, I share how I came to Purpose Over Vanity and what it means for my approach to goal-getting.*****Each week on Purposes Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.

On today's episode of I love Mondays! with SunAh, SunAh is celebrating her 100th episode! You know we love celebrating all of the wins & this one is no different. SunAh reviews the “why” behind I love Mondays! and how it has changed over the past two years, including what to expect on the podcast in the episodes to come. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

There was one more tip for eliminating your options but this one needed it's own episode of I love Mondays! with SunAh. So, this week SunAh is back with perhaps an unexpected tip for decreasing your distractions - focus on ONE goal at a time. SunAh breaks down why this works and the other outcomes it leads to in addition to progress on your goal. She also shares the ONE goals she's focusing on this week and how she's leveraging one of last week's tips to do so.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

If you feel like you're losing focus, it's time to eliminate your options. On this episode of I love Mondays! with SunAh, SunAh shares three tips for decreasing your distractions - eliminating the option of time, eliminating the options in your environment, and eliminating the choice of opting into your action steps. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Do you ever feel like you're behind in your goals? Perhaps you've missed some external deadlines or goal milestones or maybe you're just not where you thought you'd be. On this episode of I love Mondays! with SunAh, SunAh talks about what feeling behind can lead to as well as shares some tips on what do to get back on track. Remember: the deadline is not the goal; the goal is accomplishing what you've set out to do.Other episodes mentioned:Ep 54. Procrastination: Time Management or Mood Management?*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

The summer brings more opportunities to let loose but now isn't the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals.Next week we're taking a break for some summer fun. Be sure to tune in July 11th for a new episode.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

You know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn't about doing more but rather making intentional choices towards a goal. On this episode of I love Mondays! with SunAh, SunAh shares a few of her favorite productivity tips that will help your goal-getting process be more efficient and enjoyable.Other episodes mentioned:Ep 93. Six Types of Rest for Your Summer BreakSubscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning. Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

On this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action. Other episodes mentioned:Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

On this episode of I love Mondays! with SunAh, SunAh shares six different types of rest that she wants you to incorporate into your summer break. It's not just about physical rest but also emotional, social, sensory, creative, and mental rest. Rest is central to your well being and to your ability to go for your goals. Grab your notebook and tune in as SunAh walks you through some questions to consider and practices to add so that you can work on your summer glow!Other episodes mentioned:Ep 55. Stop Sleeping on Your Goals*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Of all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren't actively and consistently pursuing. She outlines the goals that have no concerted action, the ones with inconsistent action, and the ones with contradictory actions. Tune in to find out if you have any fake goals and what you can do to turn them around. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

When it comes to shooting your shot, people often mistakenly think it's all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don't need to shoot your shot. And, yes, everyone who is going for their goals will have to shoot their shot eventually, so wherever you are in your goal getting process and whatever your goal, this episode is for you. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

We always hear about the big wins but the small wins are just as important - maybe even more so. On this episode of I love Mondays! with SunAh, SunAh details a couple of the small wins that are foundational to the goal-getting process as well as some goal-specific small wins. Other episodes referenced:Ep 12. The Weekly Planning MeetingEp 25. The Monthly Review******I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Everything has a cost, and when it comes to going for your goals there are often hidden costs along the way. On this episode of I love Mondays! with SunAh, SunAh talks about some of the hidden costs to common goals and shares a strategy to use when you're faced with them. It's as simple as staying focused on your what, your why, and reframing the costs into “wants.”*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

When it comes to going for your goals, showing up isn't enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh explains why and how to bring your full presence into the present moment. She also encourages you to join her 14 Day Phone “Less” Challenge as a way to help cultivate more mindfulness. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Work-life balance is aspirational yet elusive. Does this mean you're doomed to forever feel conflicted, guilty, or exhausted when it comes to showing up for the many areas of your life? Not at all. Instead of seeking work-life balance, it's all about alignment. On this episode of I love Mondays! with SunAh, SunAh breaks down why and how alignment is important to creating harmony in across your work and non-work life. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

If birds of a feather flock together, then what type of bird are you? On this episode of I love Mondays! with SunAh, SunAh asks if you're flocking with folks who are headed in the same direction. Just like having an accountability partner is important for goal-getting so is being a part of a community that has similar goals. When your flock is making similar decisions, engaging in similar practices, and has similar values, it makes it easier for you all to stay committed to where you want to go. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

People often identify their lack of consistency or lack of motivation for why they're not achieving their goals. But, the root of the issue is a lack of discipline. On this episode of I love Mondays! with SunAh, SunAh delves into three reasons why you're avoiding discipline - you dislike structure, you haven't had to put this much effort into your previous achievements, and you perceive disciplined action to be rote and boring - and provides reframes to help you create more discipline.Other episodes referenced:Ep 76. Three Reasons Your Not Reaching Your GoalsEp 38. When Motivation Won't WorkEp 26. But I don't want to… Consistency for the Things You Dread *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

Sometimes despite our efforts or our intentions, our goals hit dead ends or are severely derailed. While persistence is key in going for your goals, there are also times when you must let your goals go and in order to do so, you must grieve. In this episode of I love Mondays! with SunAh, SunAh details the steps to take to grieve your goals.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Spring cleaning isn't just about cleaning out the junk drawer or your closets, it's also about taking a deep dive into your goals. What is getting in the way of your goal-getting? Are there some things that need to be thrown out? On this episode of I love Mondays! with SunAh, SunAh helps you spring clean some of the ideas and practices that are taking up space when it comes to going for your goals.Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

You have been working on an idea but hesitating on going public. It's time to empty the clip. On this episode of I love Mondays! with SunAh, SunAh asks why you haven't pulled the trigger. Sometimes we are hesitating because our ego is afraid to fail or afraid to fly, but our ideas weren't meant to remain private. In order to fulfill their purpose, they must be made public. If you've been afraid to empty the clip, tune in to find out your next step. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

When it comes to tech and other equipment, upgrades are necessary to ensure everything is running effectively and efficiently. The same can be true for our own internal operating system - from time to time we will need an upgrade. On this episode of I love Mondays! With SunAh, SunAh shares some of the warning signs that indicate it's time to make improvements to our mindset, perspective, practices, and/or responses and how to do so.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1

If you've been feeling consistently frustrated or disappointed in your goal-getting progress, perhaps it is because you're holding onto unrealistic expectations. On this episode of I love Mondays! with SunAh, SunAh breaks down three areas of goal-getting where we often have unrealistic expectations. It's time to inspect what you expect so that you can continue going for your goals.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Working from home poses unique challenges to establishing healthy boundaries between work and non-work. The work can often bleed into the non-work if you don't take proactive measures to your space and time. On this episode of I love Mondays! with SunAh, SunAh shares ways to create boundaries around when and where the work happens so that your home doesn't become a full time office. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

This episode originally aired November 2020 but it's message is as true today as it was then.There's what we “want” and what we're willing to “work for.” It's the distance between the two that causes a lot of the tension we experience on a daily basis. On this episode of I love Mondays! SunAh challenges you to be honest with yourself about the amount of work you're putting in for the things you want and provides some ways to evaluate if you're really working towards your wants like you think you are. Once you understand the level of work you've been doing, then it may be time to re-evaluate your "wants" and revamp your "work."----I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

When it comes to going for your goals, you don't have to like every part of the process. While popular sayings such as “do what you love and you'll never have to work a day in your life” sound nice, they can be misleading. The reality is that you will have to work for your goals, including things you don't enjoy. On this episode of I love Mondays! with SunAh, SunAh shares something she still hasn't come to like even though it's a daily action she must take to go for her goals. What is something you don't like but you do always because you know the goal is worth it? Or do you quit because you don't like it?----For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You'll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence. Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867----I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

On this episode of I love Mondays! with SunAh, SunAh breaks down the three reasons why you're not reaching your goals. While you may not be surprised that it comes down to a lack of consistency, accountability, and strategy, you might be shocked to find out what's behind them. For a deep dive into creating an actionable plan for your goals - one that helps you create consistency, accountability, and a strategy that works - join SunAh on January 24th at 7pm CST for “Planning with Purpose,” a goal getting workshop. You'll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence. Early bird pricing ends today! Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867_____I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

You're ready to tackle your new year goals but in the excitement of it all, you didn't create an actionable strategy for long-term success. Instead, you've been relying on willpower to get you to your goals. On today's episode of I love Mondays! with SunAh, SunAh breaks down why willpower won't work and four elements of a winning strategy - plan, mindset, support, and accountability. For a deep dive into creating an actionable plan for your goals, join SunAh on January 24th at 7pm CST for a new year goal getting workshop. You'll get 75 minutes of training plus live Q&A. All registrants will also receive a comprehensive goal getting guide + workbook for creating your vision with clarity and confidence. Early bird pricing available this week only! Register on Eventbrite: https://www.eventbrite.com/e/planning-with-purpose-goal-setting-workshop-tickets-241980057867*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

On today's episode of I love Mondays! with SunAh, SunAh reminds you where you are starting from - all of the skillsets, lessons, and knowledge that you bring with you into this new year as you go for your goals. Get your notebook ready! This episode asks you to write down last year's accomplishments, lessons learned, and the tastes, interests, and patterns that you let go of. If you're ready for the goal-getting portion of 2022, grab your ALL IN Goal-Getting Guide + Workbook to create an actionable plan for your goals, how to overcome challenges and distractions, and how to create the time to pursue your goals! Purchase your 13 page digital download today on Etsy: https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

How often have you said something like this: once life slows down or once I meet this deadline, then I'll take a break, go on the vacation, spend more time with loved ones, or pursue that passion project? On this episode of I love Mondays! with SunAh, SunAh encourages you to reassess how you allocate your time and your energy. It's time to start doing what matters most instead of putting it off until later. *****Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Whether you think you know where you are going or you think you don't, one way to find out where you are headed is to ask yourself this question: if you continued doing EXACTLY what you are doing, where would you end up? Is that where you want to go? On this episode of I love Mondays! with SunAh, SunAh asks you to consider where you are headed and if you are prepared to stay the course or if it's time to change direction. *****Now that you know your desired destination, it's time to make an actionable plan to get there! Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1______I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

Priority is meant to be singular - the one concern that comes before all others - but we've made it to include a number of important tasks, values, or ideals. On this episode of I love Mondays! with SunAh, SunAh asks you to identify your priority. What is the one interest, desire, or concern that comes before all others? Knowing your priority helps guide the choices you make about your time, energy, and resources. This then leads to clarity, focus, and increased consistency. Now that you know your priority, it's time to align your actions. Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!

This week's episode of I love Mondays! with SunAh asks you to honestly assess when you show up. Is it only when it's easy and everything is going as planned? Or do you still show up even when it's uncomfortable and inconvenient? It is in our consistent showing up the we build our character and our lives. While we may be able to justify or rationalize our inconsistency, we cannot escape the outcomes that not showing up over time produce. Are you showing up in the way that you want to be known and in the ways that will get you closer to your goals?Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!