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273 | SunAh Laybourn, Ph.D. We are so excited to welcome professor and sociologist Dr. SunAh Laybourn today! Sunah's brand new book is called Out of Place: The Lives of Korean Adoptee Immigrants and it is definitely one you're going to want to add into your collection. Today we talk about SunAh's research, the realization that heritage culture camps are prioritizing adoptive parents' comfort, and the public's perception of the still dire issue of adoptee citizenship. Haley finally gets to ask the question she's wondered about for at least five years: is being an adopted person a distinct culture of its own? Full Show Notes Here Join our adoptee community on Patreon here Check out our upcoming live events here! This podcast is for educational and entertainment purposes only. Nothing stated on it, either by its hosts or any guests, is to be construed as psychological, medical or legal advice. Please seek out professionals in those fields if you need those services. The views expressed by the hosts of Adoptees On or any guests are their own and do not represent the opinions of any organization or other person unless otherwise stated.
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Sudden unexplained infant death, commonly known SUID, SIDS or crib death, affects approximately 3,400 infants each year. Sudden unexpected infant deaths usually occur when an infant is sleeping, and causes can include suffocation, unknown infection, ingestion and other unknown causes. Not only has there been minimal improvement in rates of sleep-related deaths over the past two decades, but racial and ethnic disparities in SUID persist, including increased mortality rates. These disparities are indicative of the broader landscape of inequities within our healthcare systems. Today, we are talking about how providers and healthcare professionals can educate families and help them catch early signs of SUID. Guests: Sunah Hwang, MD, is a neonatologist at Children's Hospital Colorado and an associate professor of pediatrics at the University of Colorado School of Medicine. Udoko Aniekanabasi, MD, is a neonatal-perinatal medicine fellow at Children's Hospital Colorado. For more information on Children's Hospital Colorado, visit: childrenscolorado.org
Episode Notes My guests include SunAh Laybourn. Author, Assistant Professor of Sociology at the University of Memphis, the host of “Let's Grab Coffee on WYXR and the person who singlehandedly put a spotlight on the Asian American impact in our city. How? By creating the first formal celebration of Asian American and Pacific Islander Heritage Month in Memphis last month. She tells me why it was so important and how she pulled it off. The Ford plant in the town of Stanton in Haywood County called BlueOval City is the largest manufacturer in TN history. Thomas Burrell is the President of the Black Farmers and Agriculturalists Association, Inc. Their job is to make sure that Black farmers and landowners get fair and equitable financial representation and the real possibility of generational wealth and partnership. He tells me what they hope to achieve. Lastly, this is Black Music Month and the history of Memphis is at the forefront. Memphis Music Initiative Executive Director Amber Hamilton joins me to celebrate their mission and to share a very special partnership that adds a flavorful note with a catchy theme. ‘Break me off a piece of that”.. So join me both on air and online Monday 6-7pm, WYXR 91.7 FM, the WYXR app, Tunein, Facebook Live, YouTube and wherever you get your podcasts. It's time to talk!
Episode Notes My guests include SunAh Laybourn. Author, Assistant Professor of Sociology at the University of Memphis, the host of “Let's Grab Coffee on WYXR and the person who singlehandedly put a spotlight on the Asian American impact in our city. How? By creating the first formal celebration of Asian American and Pacific Islander Heritage Month in Memphis last month. She tells me why it was so important and how she pulled it off. The Ford plant in the town of Stanton in Haywood County called BlueOval City is the largest manufacturer in TN history. Thomas Burrell is the President of the Black Farmers and Agriculturalists Association, Inc. Their job is to make sure that Black farmers and landowners get fair and equitable financial representation and the real possibility of generational wealth and partnership. He tells me what they hope to achieve. Lastly, this is Black Music Month and the history of Memphis is at the forefront. Memphis Music Initiative Executive Director Amber Hamilton joins me to celebrate their mission and to share a very special partnership that adds a flavorful note with a catchy theme. ‘Break me off a piece of that”.. So join me both on air and online Monday 6-7pm, WYXR 91.7 FM, the WYXR app, Tunein, Facebook Live, YouTube and wherever you get your podcasts. It's time to talk!
Sunah Flores joins Julie Deem on the show. Sunah is the Founder of Widows' Purse, an ourtreach community dedicated to supporting widows. She shares her story and how we can be there for widows. Follow Widows' Purse on Facebook: https://www.facebook.com/profile.php?id=100087755784443 Email at widowspurse1@gmail.com Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast @uswkokomo Kalena James @yesitskalenajames Julie Deem @indymompreneur -------------------------------------------------- USW Kokomo Website Production by The Business Podcast Editor --- Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message
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Episode Notes Children often feel pressured to live up to their parents' dreams, but for the children of immigrants this pressure is particularly acute. So, what happens when who you are and what you desire conflicts with your parents' visions of success that are constrained within heteronormative constructions of family, children, and career? On this episode, SunAh chats with Dr. Anthony Christian Ocampo whose latest book is titled _Brown and Gay in LA: The Lives of Immigrant Sons._Dr. Anthony Christian Ocampo is a Professor of Sociology at California State Polytechnic University, Pomona, an Academic Director of the National Center for Faculty Development and Diversity, and the co-host of the podcast Professor-ing.
Episode Notes What are some key events, places, or people in Asian American history? If you struggle to come up with an answer, you're not alone. Asian American history is a history of erasure and not-knowing. On this episode, SunAh is joined by Dr. Catherine Ceniza Choy, whose latest book, Asian American Histories of the United States, brings to the forefront the many stories of Asian American history – past and present. Through skillful storytelling, Dr. Choy connects historical moments to present events while weaving in vignettes of Asian American activists, artists, entrepreneurs, trailblazers, and everyday people. Dr. Choy is Associate Dean of Diversity, Equity, Inclusion, Belonging, and Justice in the University of California, Berkeley's Division of Computing, Data Science, and Society.
In this week's episode of your favorite Korean Adoptee podcast, the Janchi Boys sit down with SunAh Laybourn and talk about her journey of self: self-acceptance, self-determination, and self-love! We hear about navigating the Black and white binary of Memphis, reclaiming her Korean name (and how to correctly pronounce it!), and vulnerability as a superpower.Later, we eat something “joyous, like, worthy of a hurray” (K.J. Roelke). // Meet SunAh Laybourn!Instagram / Twitter / WebsiteResources Listen to Let's Grab Coffee with SunAh! See you at KAAN!? Try our Hapi's Frosted Cookie Sticks Popping Candy yourself! ---// Support the Show! Online at janchishow.com Support the show at janchishow.com/support Facebook, Twitter, and Instagram: @janchishow Join our Group! janchishow.com/afterparty Watch our Youtube Videos Leave a voicemail! 972-677-8867 The Janchi Show Quick BioWe're three Korean Adoptees spread out around America and each of us are at different stages in life. We'll talk about the Korean adoptee experience from our perspectives and learn more about our shared culture, usually with food. And it won't just be the three of us; each week we'll have other adoptees from all over the world joining us to talk about what makes us similar and what makes us unique. So join the party!// Meet the Janchi Boys!Nathan NowackNathan was adopted from Seoul at 5 months old and raised in a small town in Oklahoma by a loving family and non-biological adopted sister. After college in Colorado he later moved to Los Angeles to pursue a digital media career and eventually started 2 photography companies. He has a wife and 3 kids and has reconnected with his biological family in 2014. In 2021, Nathan and his family moved back to Colorado to be closer to family and start a new chapter in their lives. Connect with Nathan! Website: http://www.nathannowack.com LinkedIn: http://linkedin.com/in/nathann/ Instagram: http://instagram.com/nnowack Patrick ArmstrongPatrick Armstrong (he/him) is a transracial Korean American adoptee, podcaster, speaker, and community facilitator. He is one of the hosts of the Janchi Show, a podcast that explores and celebrates the experiences and stories of Korean adoptees everywhere. Patrick is a producer and editor on Dear Asian Americans, a show that amplifies the voices of Asian Americans. He is a cofounder of the Asian Adoptees of Indiana, a group dedicated to creating a safe, engaging community for all Asian adoptees who need it. He is currently based in Indianapolis with his wife and cat. Connect with Patrick! Website: http://patrickintheworld.me LinkedIn: http://linkedin/in/patrickarmstrong219 Instagram: http://instagram.com/patrickintheworld K.J. RoelkeKJ was adopted from Daegu and raised in Dallas, Texas with his two biological, older siblings and his younger sister, adopted from Russia. After spending a decade in the Midwest for college and career, he and his wife are back in Dallas and living large! He has been on his journey of discovery since 2015 and spends his days populating the internet with content.Connect with K.J.! Website: https://kjroelke.online/ LinkedIn: https://linkedin/in/kjroelke Instagram: https://instagram.com/kjroelke // Listen to/Watch The Janchi Show on all major platforms: Apple: http://janchishow.com/apple Spotify: http://janchishow.com/spotify Youtube: http://janchishow.com/youtube // Join the Asian Podcast Network: Website: https://asianpodcastnetwork.com/ Facebook Group: https://www.facebook.com/groups/asianpodcastnetwork/ Instagram: https://www.instagram.com/asianpodcastnetwork/ // The Janchi Show is produced by Just Like Media: Website: http://www.justlikemedia.com Instagram: http://www.instagram.com/justlikemedia Executive Producer: Jerry WonCreative Director: Michelle NamAudio & Video Engineer: K.J. Roelke & Patrick ArmstrongShow Art: Nathan Nowack
Episode Notes The Supreme Court is currently hearing Brackeen v Haaland, a case that challenges the constitutionality of the Indian Child Welfare Act (ICWA). ICWA was meant to preserve Native American families, traditions, and cultures and protects tribal sovereignty by granting tribal nations “exclusive jurisdiction” over their enrolled members and their lands. Accordingly, the impact of the outcome of Brackeen v Haaland extends far beyond family preservation. On this episode, SunAh is joined by Susan Harness to discuss the history of child removal specifically within American Indian families and the outcomes of placing American children with non-native families. She also describes the importance of the Indian Child Welfare Act and the potential effect of the Brackeen v Haaland case. Susan is the author of _Bitterroot: A Salish (Say-lish) Memoir of Transracial Adoption. _She is a transracial adoptee and a member of the Confederated Salish and Kootenai Tribes.
Episode Notes In 1995, President Clinton proclaimed November as National Adoption Month but in recent years adoptees have reframed it as National Adoptee Awareness Month recenter adoptee voices, experiences, and expertise, which have historically been marginalized. On this episode, SunAh sits down with Patrick Armstrong to discuss the importance of this reframing, current adoptee issues, and how he has been engaging in adoptee advocacy. Patrick is a transracial Korean American adoptee, podcaster, speaker, and advocate. He is one of the co-hosts of the Janchi Show, a podcast that explores and celebrates the experiences and stories of Korean adoptees everywhere, and a producer of Dear Asian Americans, a podcast for and by Asian Americans, focusing on authentic storytelling rooted in origin, identity, and legacy.
Episode Notes From everyday social blunders to corporate scandals and social issues, denial is a common strategy used to address or rather ignore problems. On this episode, SunAh is joined by Dr. Jared Del Rosso, Associate Professor in the Department of Sociology & Criminology at the University of Denver and author of “Denial: How We Hide, Ignore, and Explain away Problems.” Dr. Del Rosso breaks down the common strategies of denial that we ourselves engage in as well as those we commonly encounter and how we can disrupt denial in order to affect social change.
Episode Notes Notes go hereClassical music is for everyone, including you; you just might not know it yet. In “Declassified: A Low-Key Guide to the High-Strung World of Classical Music,” Arianna Warsaw-Fan Rauch demystifies classical music, breaking down the massive genre into its compositional periods, giving insights into the attitudes and everyday life of musicians and composers, and helping classical music novices cultivate an ear for the music. On this episode of Let's Grab Coffee, SunAh sits down with Arianna Warsaw-Fan Rauch to learn more about classical music and why she walked away from her career as concert violinist.
Episode Notes Hidden in history are countless stories of everyday people who did extraordinary things. In “Tien Fu Wu: Freedom Warrior,” Dawn K. Wing tells the story of how Tien Fu Wu escaped child slavery during the Chinese Exclusion Act era to become a humanitarian worker, helping other enslaved women and children. On this episode of Let's Grab Coffee, SunAh is joined by Dawn K. Wing to learn more about how she learned about Tien Fu Wu and the lessons from Tien Fu Wu's life that we can apply today. Dawn K. Wing is a Reference and Instruction Librarian at Metropolitan State University in Saint Paul, MN and the founder of Water Pig Press. “Tien Fu Wu: Freedom Warrior” is her second historical comics biography. To learn more about her debut historical comics biography about Tye Leung Schulze, check out episode 68.
Episode Notes Friends! How many of us have them? Friendships are crucial for our well-being yet making friends as an adult can be difficult. Luckily, Dr. Marisa G. Franco's book, Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends, provides practical applications for how to make friends, including how to overcome our own relationship insecurities and defense mechanisms. On this episode, SunAh sits down with Dr. Franco to learn more about the importance of friendships and how to put some of her insights into practice. Dr. Marisa G. Franco is an Assistant Clinical Professor at the University of Maryland, a licensed counseling psychologist, and friendship expert.
Episode Notes Children often feel pressured to live up to their parents' dreams, but for the children of immigrants this pressure is particularly acute. So, what happens when who you are and what you desire conflicts with your parents' visions of success that are constrained within heteronormative constructions of family, children, and career? On this episode, SunAh chats with Dr. Anthony Christian Ocampo whose latest book is titled _Brown and Gay in LA: The Lives of Immigrant Sons._Dr. Anthony Christian Ocampo is a Professor of Sociology at California State Polytechnic University, Pomona, an Academic Director of the National Center for Faculty Development and Diversity, and the co-host of the podcast Professor-ing.
Episode Notes What are some key events, places, or people in Asian American history? If you struggle to come up with an answer, you're not alone. Asian American history is a history of erasure and not-knowing. On this episode, SunAh is joined by Dr. Catherine Ceniza Choy, whose latest book, Asian American Histories of the United States, brings to the forefront the many stories of Asian American history – past and present. Through skillful storytelling, Dr. Choy connects historical moments to present events while weaving in vignettes of Asian American activists, artists, entrepreneurs, trailblazers, and everyday people. Dr. Choy is Associate Dean of Diversity, Equity, Inclusion, Belonging, and Justice in the University of California, Berkeley's Division of Computing, Data Science, and Society.
Episode Notes “Birth control” is for women and condoms are for men, or at least that's the general approach to contraceptives. These gendered expectations around types of birth control methods put the primary responsibility for preventing pregnancy on women with crucial consequences for women's reproductive health, women's bodily autonomy, and gender inequality. On this episode, SunAh sits down with Dr. Krystale Littlejohn, an Assistant Professor of Sociology at the University of Oregon and the author of Just Get on the Pill: The Uneven Burden of Reproductive Politics to talk about how this framing limits everyone's understanding of reproductive health and impacts contraceptive use.
On Episode 100, I clarified my approach to goal-getting, so I thought now is the perfect time to align the name of the show to more accurately reflect what it's about. Welcome to Purpose Over Vanity, the POV podcast. On this episode, I begin by talking a bit about the naming process, including how I came up with the previous show's name (I love Mondays! with SunAh) and why the name could have stopped me from going for my podcast goals. Then, I share how I came to Purpose Over Vanity and what it means for my approach to goal-getting.*****Each week on Purposes Over Vanity, the POV podcast, I share goal-getting strategies, mindset reframes, and personal development tips with a different point of view on goal-getting. It's time to break up with busy & focus on what matters most.New episodes every Monday morning.
Episode Notes Colleges and universities provide more than an academic curriculum. For many students, college serves as a crucial space shaping ideas of who they are and how they fit into the world. For the men who graduate from Morehouse College, the nation's oldest historically Black college for men, they not only attain college degrees but they become Morehouse Men. But what happens when manhood is constructed against an unattainable and narrow ideal? On this episode, SunAh talks with Dr. Saida Grundy, an Assistant Professor of Sociology, African American Studies, and Women's and Gender Studies at Boston University, about her book, Respectable: Politics and Paradox in Making the Morehouse Man. Dr. Grudy discusses the far-reaching effects of an institution, like Morehouse, socializing students into a specific set of racialized gender expectations.
Episode Notes Jokes are meant to be funny, and studies show the multiple mental benefits of laughter. But, what happens when jokes target marginalized jokes? On this episode, SunAh sits down with Dr. Raúl Pérez, Assistant Professor of Sociology at the University of La Verne and author of _The Souls of White Jokes: How Racist Humor Fuels White Supremacy. _Dr. Pérez shares some of the ways that humor is used in different organizations from political interest groups to police departments in ways that are no laughing matter.
Episode Notes On this episode, SunAh is joined by Dr. Victor Ray, Associate Professor in the Departments of Sociology and Criminology and African American Studies at the University of Iowa and author of On Critical Race Theory: Why It Matters & Why You Should Care. Over the past year, we've seen a moral panic around “critical race theory” resulting in changes to K-12 curriculum and legislation around divisive concepts in higher education. But, what exactly is critical race theory? Dr. Ray breaks it down in easy to understand language with real world applications.
On today's episode of I love Mondays! with SunAh, SunAh is celebrating her 100th episode! You know we love celebrating all of the wins & this one is no different. SunAh reviews the “why” behind I love Mondays! and how it has changed over the past two years, including what to expect on the podcast in the episodes to come. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
Episode Notes On this episode, SunAh sits down with Michelle Pegues, a certified life coach specializing in happiness and fulfillment and the host of “Real Talk with Michelle,” the podcast about purpose. Earlier this year a Gallup poll found that only 38% of Americans say they are happy. Even with all the massive changes happening in our society and perhaps personal lives as well, there are still ways for us to create happiness. Michelle details the main contributors to personal happiness, key barriers, and tips for examining our own beliefs around happiness. To learn more about Michelle, visit NewVibeCoaching.com or on Instagram at @realtalkwithmichelle
There was one more tip for eliminating your options but this one needed it's own episode of I love Mondays! with SunAh. So, this week SunAh is back with perhaps an unexpected tip for decreasing your distractions - focus on ONE goal at a time. SunAh breaks down why this works and the other outcomes it leads to in addition to progress on your goal. She also shares the ONE goals she's focusing on this week and how she's leveraging one of last week's tips to do so.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
If you feel like you're losing focus, it's time to eliminate your options. On this episode of I love Mondays! with SunAh, SunAh shares three tips for decreasing your distractions - eliminating the option of time, eliminating the options in your environment, and eliminating the choice of opting into your action steps. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
Do you ever feel like you're behind in your goals? Perhaps you've missed some external deadlines or goal milestones or maybe you're just not where you thought you'd be. On this episode of I love Mondays! with SunAh, SunAh talks about what feeling behind can lead to as well as shares some tips on what do to get back on track. Remember: the deadline is not the goal; the goal is accomplishing what you've set out to do.Other episodes mentioned:Ep 54. Procrastination: Time Management or Mood Management?*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
The summer brings more opportunities to let loose but now isn't the time to lose sight of your goals. On this episode of I love Mondays! with SunAh, SunAh shares some tips for ensuring that your summer is filled with fun and progress on your goals.Next week we're taking a break for some summer fun. Be sure to tune in July 11th for a new episode.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
You know the saying, “work smarter not harder,” but when it comes to going for your goals are you being as productive as you could be? Productivity isn't about doing more but rather making intentional choices towards a goal. On this episode of I love Mondays! with SunAh, SunAh shares a few of her favorite productivity tips that will help your goal-getting process be more efficient and enjoyable.Other episodes mentioned:Ep 93. Six Types of Rest for Your Summer BreakSubscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning. Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
On this episode of I love Mondays! with SunAh, SunAh shares a few of the problems that occur when you overthink - paralysis, wasting resources, less enjoyment. She also details a decision-making strategy to help you move from paralysis to action. Other episodes mentioned:Ep 59. Overthinking? Try This Instead (for more on some of the reasons why we overthink)Subscribe to the YouTube channel: https://www.youtube.com/channel/UCqQU21yL-TN_34bT0Ioj14Q*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
On this episode of I love Mondays! with SunAh, SunAh shares six different types of rest that she wants you to incorporate into your summer break. It's not just about physical rest but also emotional, social, sensory, creative, and mental rest. Rest is central to your well being and to your ability to go for your goals. Grab your notebook and tune in as SunAh walks you through some questions to consider and practices to add so that you can work on your summer glow!Other episodes mentioned:Ep 55. Stop Sleeping on Your Goals*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
Of all the goals you set, are any of them fake goals? On this episode of I love Mondays! with SunAh, SunAh talks about the goals we often say we want to achieve but aren't actively and consistently pursuing. She outlines the goals that have no concerted action, the ones with inconsistent action, and the ones with contradictory actions. Tune in to find out if you have any fake goals and what you can do to turn them around. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
When it comes to shooting your shot, people often mistakenly think it's all about confidence. On this episode of I love Mondays! with SunAh, SunAh breaks down what you actually need and don't need to shoot your shot. And, yes, everyone who is going for their goals will have to shoot their shot eventually, so wherever you are in your goal getting process and whatever your goal, this episode is for you. *****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
We always hear about the big wins but the small wins are just as important - maybe even more so. On this episode of I love Mondays! with SunAh, SunAh details a couple of the small wins that are foundational to the goal-getting process as well as some goal-specific small wins. Other episodes referenced:Ep 12. The Weekly Planning MeetingEp 25. The Monthly Review******I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
Everything has a cost, and when it comes to going for your goals there are often hidden costs along the way. On this episode of I love Mondays! with SunAh, SunAh talks about some of the hidden costs to common goals and shares a strategy to use when you're faced with them. It's as simple as staying focused on your what, your why, and reframing the costs into “wants.”*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
When it comes to going for your goals, showing up isn't enough. You must also be present. This is the difference between simply going through the motions and being intentional about your actions. On this episode of I love Mondays! with SunAh, SunAh explains why and how to bring your full presence into the present moment. She also encourages you to join her 14 Day Phone “Less” Challenge as a way to help cultivate more mindfulness. ****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
Work-life balance is aspirational yet elusive. Does this mean you're doomed to forever feel conflicted, guilty, or exhausted when it comes to showing up for the many areas of your life? Not at all. Instead of seeking work-life balance, it's all about alignment. On this episode of I love Mondays! with SunAh, SunAh breaks down why and how alignment is important to creating harmony in across your work and non-work life. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
If birds of a feather flock together, then what type of bird are you? On this episode of I love Mondays! with SunAh, SunAh asks if you're flocking with folks who are headed in the same direction. Just like having an accountability partner is important for goal-getting so is being a part of a community that has similar goals. When your flock is making similar decisions, engaging in similar practices, and has similar values, it makes it easier for you all to stay committed to where you want to go. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
People often identify their lack of consistency or lack of motivation for why they're not achieving their goals. But, the root of the issue is a lack of discipline. On this episode of I love Mondays! with SunAh, SunAh delves into three reasons why you're avoiding discipline - you dislike structure, you haven't had to put this much effort into your previous achievements, and you perceive disciplined action to be rote and boring - and provides reframes to help you create more discipline.Other episodes referenced:Ep 76. Three Reasons Your Not Reaching Your GoalsEp 38. When Motivation Won't WorkEp 26. But I don't want to… Consistency for the Things You Dread *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
Sometimes despite our efforts or our intentions, our goals hit dead ends or are severely derailed. While persistence is key in going for your goals, there are also times when you must let your goals go and in order to do so, you must grieve. In this episode of I love Mondays! with SunAh, SunAh details the steps to take to grieve your goals.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
Spring cleaning isn't just about cleaning out the junk drawer or your closets, it's also about taking a deep dive into your goals. What is getting in the way of your goal-getting? Are there some things that need to be thrown out? On this episode of I love Mondays! with SunAh, SunAh helps you spring clean some of the ideas and practices that are taking up space when it comes to going for your goals.Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!
You have been working on an idea but hesitating on going public. It's time to empty the clip. On this episode of I love Mondays! with SunAh, SunAh asks why you haven't pulled the trigger. Sometimes we are hesitating because our ego is afraid to fail or afraid to fly, but our ideas weren't meant to remain private. In order to fulfill their purpose, they must be made public. If you've been afraid to empty the clip, tune in to find out your next step. *****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
When it comes to tech and other equipment, upgrades are necessary to ensure everything is running effectively and efficiently. The same can be true for our own internal operating system - from time to time we will need an upgrade. On this episode of I love Mondays! With SunAh, SunAh shares some of the warning signs that indicate it's time to make improvements to our mindset, perspective, practices, and/or responses and how to do so.*****I love Mondays! with SunAh is your weekly check in for goal-getting strategies, mindset reframes, and personal development tips. Join your host, SunAh, a recovering Type A control freak, as she walks you through ways to make the most of your day, your week, and whatever happens next. New episodes every Monday morning and subscribe to the visual podcast on YouTube: “SunAh Marie.” Never miss Mondays!*****Have a goal that you want to pursue but don't know how? Grab the ALL IN Goal-Getting guide to create an actionable plan for your goals and the time to pursue them! Purchase your 13 page digital download today in my Etsy store “Purpose Over Vanity.”https://www.etsy.com/listing/922553832/all-in-goal-getting-guide-workbook?ref=shop_home_active_1
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