Podcasts about your goals

I'm pulling back the curtain on a life-changing lesson I got from one of my coaches that shook me to my core—in the best way possible. This isn't just another motivational fluff piece; we're diving deep into the truth that changed everything for me: radical ownership. Yep, the moment I stopped blaming outside circumstances and took full, fierce responsibility for my life, everything shifted. From how I show up in my business to the way I chase my goals, this mindset flipped the script—and it can do the same for you. We're unpacking exactly what embracing the process looks like (spoiler: it's not linear, but it is worth it), and I'm giving you the lowdown on how to make clear, confident decisions even when life feels like a chaotic mess. And let's talk about boundaries—specifically, saying a big, unapologetic NO to the distractions, people, and habits that block your greatness. This episode is your permission slip to stop playing small and start acting like the CEO of your damn life. Because when you start practicing radical ownership? You stop waiting for clarity and start creating momentum. What you'll hear in this episode: [1:10] A Life-Changing Lesson from My Coach [9:15] The Power of Radical Ownership [11:15] Embracing the Process and Making Decisions [12:55] The Importance of Saying No to Things That Stand in the Way of Your Goals [13:15] Radical Ownership Give You Power to Achieve Your Goals [15:25] What Embracing Radical Ownership Means Related Episodes: How Embracing Hard Situations Leads to Entrepreneurial Growth Own Your High Impact Year How to Navigate Common Traps as a High Achiever Connect with Paige on Instagram @paigelawrencecoaching

Aren't you tired of that one project that just keeps lagging behind? Maybe you're writing a screenplay or "planning" a concert, or working on your art installation. But for some reason, it just isn't getting done! Well, this week, we're going on a power sprint together! That's right, I'm nominating everyone who listens to this podcast to join me on a creative power sprint to finally get the project finished (or at least moving WAYYYYYY faster than it has been.) Listen in on how to set yourself up to win during your power sprint! (Flashback Episode)And P.S. How's your 3-A-Day relationship game going? Next week I'll fill you in on what's happened during my game too!If you liked this episode, you'll love:#43: A Surefire Way to Stay Committed to Your Goals#19: How to Set and Achieve an Impossible Goal#65: What to do When You're Not Feeling Creative

Keep Going, Your Goals are closer than you think-Videohttps://lifemotivationdaily.blogspot.com/

Expectation vs. Reality: Mindset Training & Sustainable Fat‑Loss Mindset | Fit Vegan Podcast Ep #382Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I'm sharing a personal story about getting back on the basketball court after many years away. It was humbling, eye-opening, and full of lessons I think many of you will relate to. I talk about how my performance didn't quite meet my expectations, and how that experience reminded me of the time, patience, and effort it takes to reach any goal—especially when it comes to fitness and body transformation. A conversation with my coach helped me reflect on the importance of commitment, building skills step by step, and staying grounded in the reality of where we are. If you've ever felt frustrated with your progress, this episode is here to encourage you and remind you that your journey is valid—and worth it.In This Episode, We Cover: [00:00–09:51] Getting Back on the Court – Reflections on Expectations vs. Reality.[09:52–13:03] Why Patience and Effort Are Non-Negotiables.[13:04–18:48] Commitment, Skill-Building, and Staying Realistic with Your Goals.[18:49–23:24] Final Thoughts and a Loving Nudge to Keep Going.Key Quotes“Focus on the things that we can control” -Maxime.“Time has to pass for you to adjust”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

What would you do with $8,500 in monthly cash flow? Quit your W2 job? Travel the world? Reinvest it? The possibilities are endless, and by blending investing strategies and getting creative when hunting for deals, today's guest was able to “snowball” to $8,500/month with 10 rental units in just a few years! Welcome back to the Real Estate Rookie podcast! In this episode, we're chatting with Kelsey Porter, a real estate agent who caught the investing bug when a client introduced her to BiggerPockets. While most new investors focus on one strategy, Kelsey has tried a little bit of everything—house hacking, live-in flips, and short, medium, and long-term rentals. She has even rented out her primary residence for months at a time, a move that fully funded her wedding! With “smedium”-term rentals, unique experiences, and even a Taylor Swift-themed Airbnb—which features a full-blown scavenger hunt—Kelsey has built a highly diversified real estate portfolio. Stay tuned to learn about Kelsey's strategy for finding off-market deals and the “all-in-one” mortgage she used to tap into her home equity and scale fast! In This Episode We Cover: How Kelsey makes $8,500 in monthly cash flow from just 10 rental units Blending investing strategies to maximize your rental cash flow Tapping into home equity with the “all-in-one” mortgage How to land more off-market real estate deals with strategic lead nurturing How to diversify (and lower your risk) within your real estate portfolio And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook Follow Real Estate Rookie on Instagram Earn Passive Income by Investing in Shares of Rental Properties with Realbricks Grab the Book “Start with Strategy” Sign Up for the Real Estate Rookie Newsletter Find an Investor-Friendly Agent in Your Area Which Real Estate Investing Strategy Is Best for Your Goals? Connect with Kelsey Kelsey's Instagram Check out more resources from this show on ⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠ and ⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-557 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, Nicole Van Valen was told soft skills didn't matter—now she's helping top leaders rewrite the rules on resilience, burnout, and what it really takes to thrive in today's workplace.In today's episode, I'm joined by Nicole Van Valen, a licensed marriage and family therapist, behavioral health expert, and founder of Keane Insights—a consultancy dedicated to resilience, leadership, and joyful living. With over 25 years of experience spanning healthcare and human resources, including leadership roles at Fortune 6 companies, Nicole combines deep clinical insight with real-world corporate strategy. She's also a dynamic speaker, coach, and the author of The Joyful Leader, a forthcoming book that explores how joy can be a transformative force for managing stress, preventing burnout, and leading with authenticity. Known for her uplifting energy and grounded wisdom, Nicole is on a mission to help people reconnect with their purpose and lead from a place of heart and intention.Throughout this episode, Nicole brings both personal depth and professional clarity to the topic of joy as a resilience practice. She opens up about her own journey—overcoming workaholism, learning to slow down, and rediscovering joy in everyday rituals like dancing, gardening, and quiet tea breaks. Nicole also walks us through her signature “three-step model” (Discover Yourself, Design Your Landscape, Deliver on Your Goals), offering listeners a practical framework for meaningful change. Along the way, she shares behind-the-scenes moments from writing The Joyful Leader, including how she confronted her own discomfort with vulnerability to embrace joy as her leadership superpower. Through heartfelt anecdotes and actionable insights, Nicole invites us to not only reflect on what truly brings us joy—but to prioritize it, unapologetically.Tune in as Nicole Van Valen shares how joy became her secret weapon for building resilience, setting boundaries, and leading with authenticity—plus how you can rediscover what energizes you and turn it into lasting transformation.In This Episode, You Will Learn:Resilience reimagined: Dancing, HR, and climbing the corporate ladder (3:44)Redefining resilience through joy (5:32)Burnout, boundaries, and the joy of saying ‘no' (10:00)The three-step model for sustainable joy (13:27)Leading with joy at work - Yes, even in corporate! (18:21)The book she was scared to write (19:46)“We're all just people”: The human side of leadership (24:35)AI can't replace this: Why human connection is the true high-value currency (27:26)The resilience menu: Why one size doesn't fit all (33:11)Your personalized joy plan starts now (42:41)Connect with Nicole Van Valen:WebsiteFacebookInstagramLinkedInXYouTubeGet Nicole's book!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If you've ever made a quick purchase that didn't quite align with your financial goals, you're not alone. It happens to the best of us! In this episode, Danielle Hayden, CPA and founder of Kickstart Accounting, Inc., tackles the challenge of impulse spending as an entrepreneur with a practical approach that's meant to empower you, not make you feel guilty.  Whether you're a free spender, saver, perfectionist, or balance seeker, this episode is filled with strategies you can use to stay in control of your money, help curb those impulse purchases, and make smarter financial decisions that align with your goals, personality, and core values.  Key Takeaways:  Know Your Money Personality: Understanding whether you're a Free Spender, Saver, Perfectionist, or Balance Seeker can help you become more mindful of your financial habits and tailor your strategies accordingly. Step 1 - Budgeting as a Planning Tool: A budget isn't about restriction, it's your business's roadmap. Setting aside time to plan expenses helps you make smarter, more intentional decisions. Step 2 - Use the 48-Hour Rule: Delaying purchases by just two days can dramatically reduce impulse spending and give you space to assess alignment with your budget and goals. Step 3 - Don't Decide Based on Price Alone: The cheapest option isn't always the best fit. Consider alignment with your values, quality of service, and long-term ROI when choosing vendors. Step 4 - Review Existing Vendors First: Before jumping ship, explore whether your current tools or service providers can meet your evolving needs. Feedback and a simple conversation could reveal untapped value. Step 5 - Plan for Impulse Spending: Set aside an “allowance” in your budget for unplanned yet exciting opportunities. This helps you stay flexible without blowing up your financial goals. Step 6 - Avoid Last-Minute Decisions: Waiting until the final hour leads to rushed (and usually regrettable) choices. Plan ahead for renewals, tax time, and big expenses. Step 7 - Review Financials Monthly: Regularly reviewing your KSA Snapshot and financials keeps you grounded in reality, reveals patterns, and helps you make better decisions month over month. Bonus - Involve Your Money Team: Share your goals with your financial team so they can hold you accountable, offer insights, and help course-correct when needed. Topics Discussed: How Your Money Personality Type Affects Your Spending (00:00:16 – 00:02:12) Why a Budget is Necessary to Help with Spending Freedom (00:02:12 – 00:03:02) Ways to Help Curb Impulse Buying (00:03:02 – 00:08:38) Planning for Unexpected Opportunities or “Allowance Budgeting” (00:08:38 – 00:09:58) Using Monthly Financial Reviews to Keep Your Spending Aligned with Your Goals (00:12:01 - 00:13:40)   Resources: Money Personality Quiz | kickstartaccountinginc.com/quiz    Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

Do you set goals with excitement but struggle to follow through? In this episode of How to Be More Accountable […] The post How to Be More Accountable to Your Goals appeared first on Breakthrough Revolution with Free Setrana.

If you've ever made a quick purchase that didn't quite align with your financial goals, you're not alone. It happens to the best of us! In this episode, Danielle Hayden, CPA and founder of Kickstart Accounting, Inc., tackles the challenge of impulse spending as an entrepreneur with a practical approach that's meant to empower you, not make you feel guilty.  Whether you're a free spender, saver, perfectionist, or balance seeker, this episode is filled with strategies you can use to stay in control of your money, help curb those impulse purchases, and make smarter financial decisions that align with your goals, personality, and core values.  Key Takeaways:  Know Your Money Personality: Understanding whether you're a Free Spender, Saver, Perfectionist, or Balance Seeker can help you become more mindful of your financial habits and tailor your strategies accordingly. Step 1 - Budgeting as a Planning Tool: A budget isn't about restriction, it's your business's roadmap. Setting aside time to plan expenses helps you make smarter, more intentional decisions. Step 2 - Use the 48-Hour Rule: Delaying purchases by just two days can dramatically reduce impulse spending and give you space to assess alignment with your budget and goals. Step 3 - Don't Decide Based on Price Alone: The cheapest option isn't always the best fit. Consider alignment with your values, quality of service, and long-term ROI when choosing vendors. Step 4 - Review Existing Vendors First: Before jumping ship, explore whether your current tools or service providers can meet your evolving needs. Feedback and a simple conversation could reveal untapped value. Step 5 - Plan for Impulse Spending: Set aside an “allowance” in your budget for unplanned yet exciting opportunities. This helps you stay flexible without blowing up your financial goals. Step 6 - Avoid Last-Minute Decisions: Waiting until the final hour leads to rushed (and usually regrettable) choices. Plan ahead for renewals, tax time, and big expenses. Step 7 - Review Financials Monthly: Regularly reviewing your KSA Snapshot and financials keeps you grounded in reality, reveals patterns, and helps you make better decisions month over month. Bonus - Involve Your Money Team: Share your goals with your financial team so they can hold you accountable, offer insights, and help course-correct when needed. Topics Discussed: How Your Money Personality Type Affects Your Spending (00:00:16 – 00:02:12) Why a Budget is Necessary to Help with Spending Freedom (00:02:12 – 00:03:02) Ways to Help Curb Impulse Buying (00:03:02 – 00:08:38) Planning for Unexpected Opportunities or “Allowance Budgeting” (00:08:38 – 00:09:58) Using Monthly Financial Reviews to Keep Your Spending Aligned with Your Goals (00:12:01 - 00:13:40)   Resources: Money Personality Quiz | kickstartaccountinginc.com/quiz    Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

On this episode of the Evolve to Succeed Podcast, Cassidy Macken shares her inspiring journey of starting Cassidy's Beauty Academy.  From her early passion for beauty to the challenges of running a business while raising children, Cassidy discusses the importance of education in the beauty industry and her drive to fill the gaps she identified. She also opens up about her experience with ADHD and how it influences her approach to business. Cassidy emphasises the significance of securing funding and overcoming fears in the entrepreneurial journey, providing valuable insights for aspiring business owners. Cassidy shares her journey of entrepreneurship, discussing the nuances of good and bad debt, the challenges of securing funding, and her experiences as a young mother balancing family and career.   This episode of the Evolve to Succeed Podcast covers… Cassidy's journey in the beauty industry at a young age. Balancing motherhood and running a business. Education in the beauty industry. ADHD in business. Stepping out of comfort zones. Adapting to industry trends. Understanding the difference between good and bad debt. Securing funding. Finding the right business location. Having a clear vision for business growth. Taking risks when young.   Chapters 00:00 Introduction 01:03 Inspiration Behind Cassidy's Beauty Academy 10:16 From Beauty to Education 20:02 Navigating the Competitive Beauty Industry 22:02 ADHD in Business 27:49 Securing Startup Funding 28:20 Good Debt vs. Bad Debt 29:51 The Journey to Securing Funding 32:53 Finding the Right Business Location 34:27 Resilience in Business 37:40 Balancing Motherhood and Business 40:05 Vision and Goals for the Business 42:17 Staying Focused on Your Goals 47:11 Advice for Young Entrepreneurs 55:32 Defining Personal Success  

Summary In this episode, Travis Morgan from MBA Whisperer discusses the intricacies of applying to business schools, debunking common myths and providing valuable insights into the application process. He emphasize the importance of resumes, essays, and understanding school fit over rankings. The discussion also covers the significance of test scores, the role of waitlists, and alternative testing options like the Executive Assessment. Takeaways Your resume is the first impression in applications. Connecting with current students can enhance your application. Admissions committees want to see a three-dimensional applicant. Essays should reflect your personal story, not just professional achievements. Top schools are not the only path to success in business. Rankings should not dictate your school choice. Lower-ranked schools can still offer valuable opportunities. Waitlisted candidates are still strong contenders. The GMAT is not solely a math or English test; it's about problem-solving skills. The Executive Assessment is a viable alternative for many applicants. Chapters 01:03 - Myth 1: Business Experience Required for MBA 03:26 - Myth 2: Apply in Round One for Best Chances 05:36 - When to Start Preparing Your Application 08:12 - The Importance of Networking 09:26 - Myth 3: Your Resume Should Be All Business 11:46 - What About Essays? 14:39 - Myth 4: Only High-Ranked Schools Matter 18:13 - Finding the Right School for Your Goals 20:32 - Myth 5: Lower Ranked Schools Are Easy to Get Into 23:05 - Myth 6: You Can't Get Off the Waitlist 27:07 - Myth 7: The GMAT is Harder Than the GRE 32:08 - Myth 8: The Test Score is the Most Important Part of My Application 34:29 - Can a Test Waiver Hurt Your Chances? 36:13 - Myth 9: Is the GMAT Just a Math + English Test? 39:44 - Myth 10: There Are No Other Exam Alternatives 43:15 - Switching from GMAT, GRE to EA

Quarterly Check-In: Are You on Track with Your Goals?As we wrap up the first quarter of the year, it's the perfect time to pause and assess where you stand in relation to your goals and the life you truly want to create. Are you making progress, or do you feel off track? In this episode, we explore how to conduct a meaningful self-review and adjust your approach if necessary.If you're not where you want to be, it doesn't necessarily mean your goal is wrong—it means your success plan needs refining. Instead of abandoning your vision, learn how to tweak your strategies, habits, and mindset to align with your desired outcome. I'll walk you through key questions to ask yourself, ways to evaluate what's working (and what isn't), and practical steps to course-correct with confidence.Whether you're ahead of schedule, feeling stuck, or somewhere in between, this episode will give you the clarity and motivation to move forward with purpose. Let's make sure the rest of the year is set up for success!Dr. Koz (and effect!)Dr. Stephen J. Kosmyna, Ph.D.The Genesis Frequency Podcast / Success Ocean International / LMI-USAPersonal, Professional and Leadership Development

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So, you want to invest in real estate…but where should you start? What's the best type of rental property for a beginner? It's easy to become overwhelmed by all the options, but in this episode, we'll provide the four-step framework you need to make the right choice! Welcome back to the Real Estate Rookie podcast! First, we'll share four steps that will help you pin down the right investing strategy for your budget, lifestyle, and long-term goals. Then, we'll introduce you to a few of the most beginner-friendly types of rental properties. Are you light on cash? House hacking could help you take down your first investment property with relatively little money out of pocket. Are you looking to scale your real estate portfolio as quickly as possible? The BRRRR method (buy, rehab, rent, refinance, repeat) is one of the fastest ways to build wealth in real estate. Would you prefer your real estate investments to be mostly hands-off? Perhaps a long-term rental is more your speed. Stick around till the end to learn about the three most common mistakes we see new investors make and what YOU must do to avoid them! In This Episode We Cover: The four BEST types of rental properties for new investors The four-step formula for choosing the right investing strategy Creative ways to get into real estate investing when you're light on cash The secret to scaling your real estate portfolio quickly (without a ton of money) Three common rookie investing mistakes (and how to avoid them!) And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook Monarch Money RealBricks Buy the Book, “Start with Strategy” Sign Up for the Real Estate Rookie Newsletter Find an Investor-Friendly Agent in Your Area Find Investor-Friendly Lenders Which Real Estate Investing Strategy Is Best for Your Goals? (00:00) Intro (01:05) Step 1. Define Your Goals (03:44) Step 2. Determine Your Involvement (07:32) Step 3. Assess Your Finances (13:04) Step 4. Know Your Market (15:49) House Hacking (17:24) The BRRRR Strategy (22:12) Short-Term Rentals (25:20) Long-Term Rentals (29:51) Analysis Paralysis (32:25) Shiny Object Syndrome (35:22) Taking Bad Advice Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-540 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need to work longer; you just need a better plan. Schedule a peace of mind visit for your retirement planning with this link: https://calendly.com/charlesdzama/dzamatalk-complimentary-15-min-phone-call  FREE TSP GUIDE → https://cdfinancial.org/TSP-free-guide/  "Returning to the office isn't just about a commute—it's about career growth, connection, and long-term financial security."  

Are you stuck with a problematic property? What if you could create thousands of dollars in monthly cash flow just by pivoting to the right investing strategy for your property and market? That's exactly what today's guest did, and if you stick around, she'll show you how to repeat her success! Welcome back to the Real Estate Rookie podcast! Aleea Stanton's grandparents gave up their home to put her through college, so after graduating from law school, she saved up and bought them a house. Little did she know that this would ignite a passion for real estate investing and home renovation projects. Before long, Aleea had gone on to fix and flip eight houses—averaging $40,000 in profit per home—and even pocketed a whopping $200,000 on her most recent flip! Despite the huge profit margins she earned with this lucrative strategy, Aleea decided to diversify her real estate portfolio with buy-and-hold investing. Now, she brings in an additional $3,000 in consistent monthly cash flow, all thanks to a combination of long-term and medium-term rentals. Tune in as Aleea shares her biggest successes and several critical mistakes to avoid! In This Episode We Cover: Making thousands in monthly cash flow by pivoting to another investing strategy Why diversification is one of the most powerful tools in a difficult housing market The number one thing that will make or break your renovation projects Why you should always order your own home inspection (even if you waive one) Creative ways to find off-market real estate deals in a competitive market And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Buy the Book “Start with Strategy” Sign Up for the Real Estate Rookie Newsletter Find an Investor-Friendly Agent in Your Area Which Real Estate Investing Strategy Is Best for Your Goals? (00:00) Intro (00:35) Buying Her First House (05:35) Flipping 8 Houses! (08:12) Pivoting to Long-Term Rentals (16:58) Finding Great MLS Deals (28:20) Mid-Term Rentals & Off-Market Deals (31:49) Connect with Aleea! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-533 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you STOP buying rentals? How do you structure a seller financing deal? Can you invest out of state without a property manager? Whether you're looking to improve your cash flow or buy a property without the bank, there's something for you in today's Rookie Reply! Our first question comes from an investor who is looking at a potential seller financing opportunity. Should they make multiple offers? How should they structure terms? Tune in to hear the tips Ashley and Tony have used to get low-money-down seller financing in the past! Next, we'll hear from an investor whose real estate portfolio is barely breaking even. We'll discuss whether they should stop buying rentals, but we'll also dive into their assets and see if there's an even easier (and more passive) way to build wealth with real estate! Finally, is there a cost-effective way to manage your properties from afar while still having boots on the ground to handle things like showings and move-in inspections? Ashley has some outside-the-box ideas you could try! Looking to invest? Need answers? Ask your question here! In This Episode We Cover: How to reach your real estate investing goals without buying more rentals How to pitch seller financing (and negotiate terms) when buying property Whether you should make multiple offers on the same property (and how to do it) Building wealth through passive real estate investing opportunities How to leverage your retirement accounts to invest in real estate How to manage rental properties when investing out of state And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook PropStream Buy the Book “Start with Strategy” Sign Up for the Real Estate Rookie Newsletter Find an Investor-Friendly Agent in Your Area Which Real Estate Investing Strategy Is Best for Your Goals? (00:00) Intro (00:32) Seller Financing 101 (11:14) STOP Buying Rentals? (21:50) Managing Rentals from Afar (24:20) Ask Your Question! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-532 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University's standout gymnasts. Hannah's reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.Despite her impressive track record, Hannah shared that her journey hasn't been without challenges. She's faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she's learned to navigate those obstacles and come out stronger on the other side.In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she's relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.Hannah's story is a powerful reminder that self-trust isn't built by avoiding fear or failure but by learning to embrace it. If you're ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.In this episode, Coach Rebecca and Hannah Scheible talk about:How to Deal with Setbacks and Not Winning.Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.Trusting the Process and Fighting for Your Goals with Resilience.Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.Hannah Scheible's Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.The Importance of Recovery, Sleep, and Nutrition.Learning when “Good Enough" is Good Enough.“If you're willing to go through the fire, success will find you." – Hannah ScheibleHannah Scheible's Instagram: https://www.instagram.com/hannah_scheible/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, Jay Alderton and Dan Meredith cut through the noise and dive deep into the brutal truths of personal development.They explore why mindset is everything, how hard work beats excuses every time, and the non-negotiable need for accountability.The duo discusses the fine line between genuine obstacles and self-imposed limitations, the importance of removing negativity from your life, and why having a structured plan is the key to success. If you've ever questioned whether you're doing enough to achieve the lifestyle you desire—this episode is for you.Mindset Over Everything – Why your thoughts dictate your actions and ultimate success.Hard Work vs. Excuses – Understanding the difference between genuine barriers and self-sabotage.Accountability & Ownership – The role of personal responsibility in achieving goals.Cutting Out Negativity – How toxic environments and relationships hold you back.The Power of a Plan – Structuring your approach for sustainable growth.Are You Worthy of Your Goals? – A raw discussion on effort, discipline, and self-reflection.

Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in! In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there's a “right” way to eat (and somehow we'll find that way on TikTok or Instagram

Are you attached to the past? What are these attachments costing you? I have firsthand experience of the cost of attachments, and I see this coming up for my clients all the time. However, you can make changes today so that attachment isn't an issue in your life any longer. We are so attached to what was, what has been said, and the messages we've received since childhood. But that influence is not what we need. We want to evolve, grow, and experience so much more. So, whether your goal is success in your business, a healthier relationship, or an even bigger change, you're in the right place. Tune in this week to discover the true cost of your attachments to the past. I'm sharing why your attachments have no place in the future, and why holding onto the past, positively or negatively, means you will never be able to experience the growth that the world has to offer you. What You'll Learn From This Episode:

We're days away from "Quitter's Day" - January 19th, when most people abandon their New Year's resolutions. If you're feeling your motivation slip away or you're ready to throw in the towel - STOP. I know exactly why this happens. In last week's episode, I shared the first reason resolutions fail. Today, I'm revealing the second. And it's something no diet ever talks about: Your motivation is SUPPOSED to fade.  Listen to today's episode -- Part 2: Why You Can't Stick to Your Goals -- to find out what actually works when motivation disappears: The feelings that beat motivation every time 3 powerful questions to ask yourself before you eat your feelings How to fall in love with the process (instead of waiting to love yourself at goal weight) Real weightloss happens in the moments when you're not excited.  Listen now to discover how to keep going when motivation fades. Get the Free Course here: http://NoBSFreeCourse.com

What are the secrets to turning your law firm into a client magnet and industry leader? In this episode of The Game Changing Attorney Podcast, Michael Mogill dives into transformational strategies for growing your law firm. Discover how setting clear goals and consistently following through can help you build a brand that earns trust and keeps clients coming back. Here's what you'll take away: How maintaining consistency can significantly enhance your success, whether in personal health routines or business management Why a strong brand is built on reliability and a unique value proposition, creating lasting trust and recognition in the legal industry Strategies for effectively showcasing your firm's successes and community involvement to amplify your reputation and attract new clients The key to limitless opportunities lies in leveraging your reputation. A solid reputation alone isn't enough — it's how you amplify and strategically promote it that sets industry leaders apart. Transforming your firm's credibility into a magnet for high-value cases is the defining trait of game changers in the legal profession. ---- Show Notes:  00:00 – Introduction 03:11 – Staying Accountable to Your Goals in the New Year 05:45 – Building a Brand That Clients Can Trust 09:16 – Leveraging a Strong Reputation for Faster Growth 13:23 – Hiring the Right People: Revealing True Character in Interviews 17:51 – Handling Stress and Situational Challenges in Hiring 19:02 – The “Hell Yes or Hell No” Hiring Philosophy 20:10 – Final Thoughts and Takeaways ---- Links & Resources: REM sleep The Game Changing Attorney by Michael Mogill ChatGPT ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: Episode 280 — Rory Vaden — Reputation Precedes Revenue: Mastering the Art of Personal Branding Episode 218 — Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be | Crisp Episode 196 — AMMA — The 9 Sources of Entrepreneurial Advantage | Crisp

If the fear of failure has ever held you back from fully ‘going for it' with your weight loss goals, this episode is for you. Many women feel like they've “failed” so many times at losing weight that they've lost trust in themselves, leaving them hesitant to try again. And I GET IT—I've been there, too. The fear of failure holds so many of us back from FULLY showing up for our goals. But it's essential to stop letting the fear of failure keep you on the sidelines. Because here's the truth: failure isn't the end of the story—it's simply part of the game. In this episode, I share a powerful lesson from my daughter's first jiu-jitsu Game Night and how her coach's perspective on failure changed EVERYTHING. You'll learn how to: Reframe failure as an important part of success. (yes, you read that right. Failure is important!) Shift from hesitating on the sidelines to ‘charging the line' with confidence in your goals. Approach your weight loss goals with renewed self-trust, COURAGE, and a belief in your ability. This episode will change the way you see failure—which will change the way you show up for YOUR GOALS this year. Listen now and start playing ALL IN. xo Brenda PS. Ready to take these lessons deeper? Come join me inside my coaching community TL10. Get started here: www.brendalomeli.com/the-last-10

Let's talk about setting the stage for greatness, because if you're not planning for success, you're basically setting yourself up to fall flat. I'm breaking down the importance of goal setting—but not in that boring, surface-level way. We're getting real about evaluating your goals through the lens of your actual time and energy. Because let's face it: not every goal deserves your full attention, and some need to wait their turn. Before you dive headfirst into your next big ambition, we're reflecting on last year—the wins, the losses, and everything in between. What did you crush? Where did you miss the mark? Spoiler alert: those missed opportunities and failures are pure gold when it comes to learning and growing. This isn't just a “rah-rah, set goals” pep talk; it's about building a roadmap that's rooted in your unique journey. We're also diving into one of the most powerful tools for personal and professional growth: feedback. Yep, we're embracing it, not dodging it, because feedback is your secret weapon to leveling up. I'm sharing how to use feedback as a launchpad for even more success, transforming critiques into actionable insights that help you adjust your course and crush it in the future. Whether it's about refining your goals or tweaking your approach, feedback gives you the clarity you need to make smarter, bolder moves. If you're ready to reflect, reassess, and set a future so solid it makes your past self jealous, this episode is for you. You're capable of more than you think, and I'm here to help you own it! Tune in and let's get to work. What you'll hear in this episode: [2:55] The Importance of Goal Setting [4:30] Evaluating Goals with Your Time and Energy In Mind [7:10] Reflecting on Previous Attempts of Your Goals [8:50] Reflecting on What You Accomplished Last Year [9:30] Assessing Missed Opportunities and Failures from Last Year [11:30] The Importance of Embracing Feedback for Growth [14:30] How To Use Feedback as a Tool [17:00] How Feedback Can be a Starting Point to Even More Growth [19:40] The Importance of Adjusting the Course for your Future based on Feedback Related Episodes: 3 Simple ways to make feedback your best friend. Lessons Learned by Embracing Life's Journey How to Embrace Failure and Fuel Your Personal Growth Connect with Paige on Instagram @paigelawrencecoaching

Welcome back to the Law School Toolbox podcast! Today we are celebrating the new year and talking about how you can create a plan for success for the upcoming semester of law school.  In this episode we discuss: What is the one thing every law student should do as they go back to school this month? Questions to ask your professors in office hours Self-evaluation and goal setting Tips for class preparation How to set up your schedule so you have time for deep work Making a plan for a better second semester if the first didn't go well Resources Second Semester 1L Reboot (https://lawschooltoolbox.com/second-semester-1l-reboot/) Podcast Episode 480: Ethical Uses of AI in Law School (w/Professor Susan Tanner) (https://lawschooltoolbox.com/podcast-episode-480-ethical-uses-of-ai-in-law-school-w-professor-susan-tanner/) How to Stick to Your Goals in Law School (https://lawschooltoolbox.com/how-to-stick-to-your-goals-in-law-school/) Six Ways to Use Office Hours (https://lawschooltoolbox.com/six-ways-to-use-office-hours/) Notes? Case Briefs? Highlighting? How Do You Prepare for Class? (https://lawschooltoolbox.com/notes-case-briefs-highlighting-how-do-you-prepare-for-class/) Are You Taking Good Law School Class Notes? (https://lawschooltoolbox.com/taking-good-law-school-class-notes/) Five Techniques for Using Deep Work to Excel in Law School (https://lawschooltoolbox.com/five-techniques-for-using-deep-work-to-excel-in-law-school/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) Download the Transcript  (https://lawschooltoolbox.com/episode-484-new-year-new-you/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

In this solo episode, Amy reflects on the year 2024 and discusses the concept of 'The Gap and the Gain' from the book by Dan Sullivan and Dr. Benjamin Hardy.  She emphasizes the importance of appreciating past achievements while setting goals for 2025. Amy shares personal anecdotes and encourages everyone to question if your goals and values are truly your own or dictated by society. She also speaks about the value of creating passive income, real estate investing and the common misconceptions surrounding them.  Don't miss this empowering episode filled with practical advice for a more abundant and intentional 2025. Happy New Year! Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar 00:00 Preview: Setting Meaningful Goals 01:06 Intro 02:17 ‘The Gap and the Gain' Framework 04:13 Personal Reflections on This Podcast 07:12 Easy Brain Training for Success 11:11 Your Goals or Society's Goals? 15:04 Myth-Busting Real Estate Investing

Are you tired of setting New Year's resolutions only to abandon them by February? You're not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we'll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it's your health, relationships, finances, or personal growth, I'll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let's make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability.Chapters:[00:00] Podcast Preview[01:06] Introduction to the Visibly Fit Podcast[01:37] Reflecting on the Past Year[02:30] The Importance of Focus in Achieving Goals[04:16] Avoiding the 'Fail by February' Trap[05:29] Personal Story: Tackling the Messy Closet[06:33] Identifying Areas of Distraction[07:06] The Pain of Lack of Focus[08:10] Choosing One Goal to Focus On[09:03] Writing Down Your Goals[10:20] Visualizing Success and Its Importance[11:40] Keeping Your Goals in Focus[13:42] Actionable Steps Towards Your Goal[14:57] Creating a Structured Routine[16:02] The Importance of Self-Care and Boundaries[17:34] Tracking Progress with a Focus Journal[18:59] The Role of Accountability in Achieving Goals[20:06] Finding Motivation and Support[22:03] Addressing Obstacles to Your Goals[23:24] Setting Boundaries to Avoid Distractions[24:44] Celebrating Wins and Reinforcing Positive Habits[25:58] Making This Year Different[27:14] Invitation to Join the Visibly Fit Program[27:35] Closing Remarks and ResourcesResources mentioned:Visibly Fit 7-Week Accelerator ProgramP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Are you feeling disconnected and dissatisfied? Or burned out from constantly trying to conform and perform? The sad truth is that most of us spend most of our time disconnected from our true selves. Today's somatic meditation to connect with your true self is all about getting a deep sense of your true essence. This essence is often drowned out by the distractions around us and the expectations placed on us, but in today's somatic meditation, you'll be guided to pause, breathe, and turn your attention toward this true essence in a powerful and nourishing way. Reconnecting with your true self in this way is a radical act of self-love. It's a beautiful, transformative process that brings you home to yourself. And at this time of year, when people are making all sorts of resolutions, goals, and intentions, it's more important than ever to check in with our true selves to make sure we're guiding our lives toward paths that will feed our hearts and souls (instead of just aiming for the same empty accomplishments society has convinced us are important). Join me on this beautiful journey inward and reconnect with your true self! In this episode: Rediscovering Your True Self: A Journey to Authenticity Somatic Meditation To Connect With Your True Self Regulating Breathing Sensing Your True Essence Soothing Body Scan Reflecting on Your Goals, Intentions, and Resolutions with Your True Self

This week on Quantum Revenue Expansion, I'm sharing 5 Steps to Blow Your Sales Away in 2025, and this solo episode is packed with the proven strategies we use with our CEO Table clients and VIPs to achieve incredible results! As 2024 comes to a close, it's the perfect time to set yourself up for a record-breaking year ahead. From building your Quantum Revenue Model to shifting your mindset and identifying the fastest path to your sales goals, these five steps are designed to help you create the freedom and success you've been working toward. I'll also share insights on how to stay on track, make adjustments when needed, and surround yourself with the right support—because no one reaches their goals alone! Ready to take action? I've also got templates and resources waiting for you—just email us regarding which ones you need! And remember, there are only 13 days left to register for the Great Give Back —you can receive $5,000 in coaching simply by sending us receipts showing us you donated $297 this year. Let's finish the year strong and create a 2025 that exceeds your expectations!Episode Highlights:Introduction 0:00Quantum Revenue Model 4:12Shift Your Mindset 10:19Fastest Path to Your Goals 16:35Course Correct as You Go 21:32Resources Mentioned:The Great Givebackhttps://go.ursulainc.co/the-great-giveback Follow:Ursula: @7figure_CEOwww.instagram.com/7figure_ceo/

Things that we covered in this episode ⬇️  

We are into the last six weeks of the year. As you look back over the past 10 months, how are you doing on your goals you set back in January? If you're like most, your goals are struggling. In this episode, I have a great interview with Ken Williams to uncover why most goals fail and what to do about it. YOUR GOALS WITH THE END IN MIND I am big fan of beginning with the end in mind. When we talk about growing your audience, building your business, or simply refining your call to action, we often talk about starting with the end in mind. The end is the definition of your goals. Where do you want to end up? Unless you can get perfectly clear on where you want to land, your goals have no hope of succeeding. YOUR IDEAL LISTENER The end in mind is exactly why you need to clearly define your ideal target listener. How will you know if you've attracted the perfect client if you haven't defined what that looks like? Many coaches I speak with will describe their ideal client to me as an age range. They might say their ideal client is between 35- and 55-years-old. Worse yet, they might tell me they help everybody. Let's just take 35 to 55. Consider a 35-year-old. Where are they in their career? They've been working full-time in their career for ten or fifteen years. How about their family? They might have a couple kids that are 8 and 10. They spend a lot of time running their kids here and there. Now consider a 55-year-old. It's the other end of the range. Where are they in their career? Maybe ten or fifteen years from retirement. How about their family? They might have a couple kids that are 28 and 30. This person could very well be a grand parent. Now when you are trying to attract your ideal client you will describe their pains and challenges so clearly they think you are reading their mail. Do these two people sound like they have the same challenges and pain in their lives? Is the timeline to overcome those challenges similar in any way? This is the power of clarity. Start with the end in mind. CLARITY ON YOUR GOALS Now when you set goals, everyone will tell you to be specific and measurable. Start with the end in mind. So, why aren't your goals working? Why aren't you succeeding at achieving them? The problem is your goals are too smart. Smart goals aren't working, and there is a reason why. This is the reason I have Ken Williams on the show today. He will show you how to set goals you can actually accomplish. KEN WILLIAMS Ken Williams is a life coach, a chocolate cake baker, and the father of five kids. While he has authored several books, including "21 Days to Success through Networking," his career took a meandering route through call centers, sales organizations, and industrial environments, until he discovered how his past goal-setting efforts had been setting him up to fail. Now, he hosts the Bad Boss Podcast, where he helps listeners overcome conflicts with difficult bosses, and he teaches his clients how to get the results they want by setting S.T.U.P.I.D. Goals. In this conversation, Ken Williams and I get deep into the world of goal setting. We explore why traditional goals often fail and how a shift in perspective can make all the difference. Ken shares his transformative experience with obtaining a ham radio license, which changed his approach to setting and achieving goals. ARE YOUR GOALS SMART OR STUPID This episode challenges the effectiveness of SMART goals and introduces a novel concept called "STUPID goals," designed to fill gaps left by traditional methods. Ken recounts his initial reluctance to get a ham radio license and how passing the test opened his eyes to the importance of relationships and experiences over conventional goal metrics. His story underlines the significance of tying goals to personal experiences, making them more inspiring and easier to achieve. He further contrasts "stupid goals" with "smart goals," clarifying that the former emphasizes stretch, tangibility, unshakable commitment, and the possibility of achieving them realistically yet challengingly. During our conversation, Ken critiques SMART goals, pointing out their limitations in providing a clear path when goals are unmet. He emphasizes the emotional toll of perceived failures and describes how "stupid goals" can offer a more compassionate and practical framework. Using analogies and personal stories, Ken makes a compelling case for goals that inspire and energize, challenging listeners to rethink their approach to personal and professional achievement. The episode also highlights the importance of incremental, small steps in goal-setting. We discuss various techniques, including leveraging resources like print-on-demand publishing and using tools such as the app My Streaks to build habits gradually. Be sure to grab Ken's free gift. You can download his Stupid Goals Anti-Planner at https://kenwilliamscoaching.com/stupid. We have six weeks left in the year. Let's set some goals for the next year that you can actually accomplish.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

  Amanda spends her days helping people shop, style, edit their closets and elevate their wardrobes. She came by my place to check out my closet for a mini edit session and sit down to talk about her journey to this place.  Her love for fashion has lasted her whole life, growing up reading the pages of VOGUE and dreaming of working in the industry. She worked on the corporate side of advertising & media before joining The RealReal, the largest luxury consignment e-commerce company in the US.  With a background in fashion and business, Amanda understands the importance of a strong personal brand expressed through style and how this can impact success both personally and professionally.  And now, she's founded Wave + Woven to deliver exceptional concierge personal styling experiences and a 360 approach to shopping and getting dressed. Personal Stylist | Align Your Style with Your Goals with a Virtual Stylist

In episode 9 of this season's Digital & Dirt Podcast Ian welcomes Olivia Reid, Music Artist and Lead Strategist at Journey, to discuss balancing her music career along with her job as a strategist at an immersive AI experience company. Podcast Breakdown00:00 - 09:30 Introducing Olivia Reid 09:45 - 19:22 Olivia's Inspiration21:52 - 33:02 Working With Journey 33:07 - 47:09 Going Beyond the Virtual World 47:13 - 54:25 AI Assistant for Your Goals

In today's episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty. As I look back, I've realised that the excitement of running wasn't just about the finish line but also about how it made me feel. However, over time, my motivation has evolved. Life seasons change, and now walking, rather than running, feels more fulfilling. Walking has become my way to reconnect with nature, take photographs, and enjoy moments with family and friends — things that feel harder to do while running. Why Re-evaluate Your Goals and Activities? In talking with podcast guests, I've found that sometimes achieving a goal weight or running pace doesn't provide the feeling we expect. That's why I'm asking myself: What do I genuinely want from my fitness journey right now? Instead of forcing a routine, I'm embracing walking as a way to move, connect, and unwind. This shift reminds me to question whether I'm staying active for myself or just because it's what I've always done. Walking has become a regular part of my routine because it feels accessible and enjoyable. I can listen to podcasts, explore new places, and even catch up with loved ones. Walking has also been a way to fit movement into my busy schedule without adding extra stress. It's a reminder that sometimes, taking a break from our usual routine can actually bring us closer to our well-being goals. Reflecting on Seasonal Motivation and Goals Our motivation can change with the seasons, and that's okay. As the weather cools down, it's normal to feel less inclined to go out for a run, and for me, that's been an opportunity to focus on walking. Whether it's due to changes in energy, interest, or environment, there's no harm in taking time off from a fitness goal if it's not serving you anymore. We're not all meant to follow the same path, and adjusting to what feels right can lead to a more enjoyable, sustainable fitness journey. Activity Tips for Staying Active Year-Round Grab Your Journal: Write down what movement makes you happiest. Whether it's walking, dancing, or even exploring new workout classes, use this list to help you find motivation that comes from a place of joy. Embrace Seasonal Changes: Motivation naturally fluctuates, and adjusting to what feels right for you can make a huge difference. For me, switching to walking during the colder months has helped me stay active without the pressure of meeting a specific running goal. Enjoy the Process, Not Just the Goal: Remember, fitness doesn't have to be about intense workouts. Moving more can be as simple as taking longer walks, exploring local parks, or dancing. It's about finding ways to incorporate movement in a way that feels fun and fulfilling. In this season of life, I've realised that moving is about enjoying each step, not pushing myself to a specific finish line. I hope this episode encourages you to embrace movement in whatever way feels best right now. Whether it's walking, running, or trying something new, focus on what genuinely brings you joy and energy. Let's walk, move, and enjoy where we are. JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/ClairesHypnosisChallenge   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

In today's episode, we talk about saving money and how to resist shiny object syndrome. Specifically, we talk about:  Why clarity around your goals is so important How having goals helps you say bye to Shiny Object Syndrome Money as a river, land as your goals Why it's important–vital– to track your net worth Links: Let's connect over on IG @karla.myra   Listen to Other Top Episodes: Is it your Intuition or Ego? How to tell the Difference How to Set up Your Goals to Actually Achieve Them Closing Money Leaks and Redirecting Your Money __ Spiritually Guided is a podcast where we discuss all things spirituality, the human experience, intuition, psychic development, spirit guides, energy, and so much more. There is more than meets the eye and we're here to re-connect to the truth of it all. Hosted by moi, Karla Myra, psychic and psychic development mentor.  #intuition #spirituality #psychicmedium #shadowwork #higherconsciousness #manifestation #archangels #changeyourlife #healingenergy #alignment #life #money #goalsetting 

 Can visualizing your future self transform your career path today? In this episode of Secrets of the Career Game, career coach and mindset mentor, Katy Culver, joins host Kendall Berg to unpack the power of career clarity and self-reflection. Katie reveals her unique approach to visualizing your future self—whether it's 80 years, 5 years, or just 1 year ahead—and how that vision can guide your present decisions. From identifying energy drivers and draining tasks to combining skills with passion, Katie offers expert advice on designing a career that aligns with your personal preferences. She also discusses how to refine your job search and strike the perfect balance between ambition and realism in corporate life. Tune in to learn how daily mindset practices and self-reflection can fuel your long-term career success. ⭐️ Download: 3-Phase Process to Make Time for Your Goals: https://katyculver.co/podcasts ⭐️ Get our FREE Accomplishments Tracker: https://fabulous-butterfly-83716.myflodesk.com/n8yzvrtw9v  That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ Build out the tools you need to navigate the corporate game: — Self Driven Mastermind   Katy Culver  Katy Culver is a career coach and mindset mentor for ambitious generalists. She helps growth-minded generalists across tech & consulting unlock clarity and confidence to transition to more energizing careers and stand out in the job search. Katy combines personal and professional development to help you act like the CEO of your career and take courageous action toward becoming your future self. Follow Katy online LinkedIn: https://www.linkedin.com/in/kathrynculver/  Website/Newsletter: https://katyculver.co/  Instagram: https://www.instagram.com/katy.culver/   

In today's episode, we talk about the very awesome psychic clairaudient and clairvoyant messages I received about the house we just closed on. Oh yeah, we just closed on a house, yay! Additionally, we talk about: Goals update The energy behind routines in motion Choosing which routine (and it's outcomes) you want to become a part of you and your life Clairaudient message I received when we first visited our now new home Trusting that the house that is yours will be yours–how I knew it was meant to be ours and the journey that followed Links: Let's connect over on IG @karla.myra The Psychic Clair Abilities Is it your Intuition or Ego? How to tell the Difference Has Your Intuition Ever Betrayed You? The Intuition Workshop that Changed EVERYTHING (A.K.A. the Beginning of Charging for my Spiritual Gifts) How to Set up Your Goals to Actually Achieve Them __ Spiritually Guided is a podcast where we discuss all things spirituality, the human experience, intuition, psychic development, spirit guides, energy, and so much more. There is more than meets the eye and we're here to re-connect to the truth of it all. Hosted by moi, Karla Myra, psychic and psychic development mentor.  #intuition #spirituality #psychicmedium #shadowwork #higherconsciousness #manifestation #archangels #changeyourlife #healingenergy #alignment #life #clairaudience #clairaudient  

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results. Plus, you'll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals. If you're looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you! -- Time Stamps: 00:00 - Intro 01:07 - The 5 Step Process To Achieving All Your Dreams 02:40 - Planning A Super Calendar for Your Quarter & For The Following Year 04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time 08:10 - 8 Questions That Will Help You Identify Your Goals Timeline   14:08 - How to Create & Block Time Launching New Projects  16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take   23:35 - Creating Time + Identifying Delegation  36:38 - Getting Clear on The Time Your Tasks Should Take 32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule  32:56 - Why Taking Care of Yourself Is Locked In Quarterly  37:20 - How to Create Dopamine Systems Towards Hitting Your Goals  42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List 45:00 - Creating Sustainability with Your Goals 47:51 - Taking Action on Your Goals & Plans    --   -- ☑️ Follow:  Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes. -

I want to talk about how to become obsessed with your goals. Why Should We Become Obsessed With Our Goals? It might sound a little intense, but Grant Cardone puts it best: "I suggest that you become obsessed about the things you want. Otherwise, you're going to spend a lifetime making up excuses as to why you didn't get the life that you wanted." Essentially, you either become obsessed with your goals and move forward in the life you want, or you'll dwell on excuses for why you didn't live the life you desire  PROBLEM. You say you want something…but your actions… According to Robert Kiyosaki, "For many people, the power of their excuse is more powerful than their dreams." Life is coming at you full speed, and the challenges, problems, and excuses we face can often seem bigger than our dreams. Therefore, you must create reasons and goals that are bigger than your obstacles. Harv Eker summarizes it well: "You can have reasons, or you can have results. You can't have both." Making Your Goals a Must Robert Stuberg, a mentor of mine, often talks about how the real solution to creating an obsession with your goals is to make them a must. To live the life you dream of and achieve the goals you set, you must prioritize them above everything else. So, how do we do this? How do we make our priorities non-negotiable? Steps to Become Obsessed with Your Goals 1.     Be Specific The biggest challenge most of us face is not knowing exactly what we want. It's super important to be very specific about your desires. Do you want more money? A better life? Improved relationships? A nicer car? What exactly do you want? What type of freedom with your time do you desire? Be clear about the specifics of your goals; specificity is the first step to achieving them  2.     Make Commitments Once you know exactly what you want, you gotta commit to achieving it. You have to be ready to sacrifice something in order to get it. If you're not specific about what you want or the sacrifices you're willing to make, you won't get any closer to becoming obsessed with your goals. 3.     Create Time in Your Day Allocate specific time every day to focus and concentrate on your goals. This daily focus is crucial because it helps you continually visualize your goals  4.     Visualization The mind works in mysterious ways. The clearer and more real your goals become in your mind, the more doable they seem. Spend time every day visualizing your goals. The clearer you are about what you want, the more real it feels, and the more you want it. This visualization helps you become obsessed with your goals. 5.     Daily Rituals Establish daily rituals that remind you of your goals. This can be as simple as looking at your goals, writing them down every day, or repeating specific affirmations like "I am going to be successful." Consistency in these rituals reinforces your goals and helps your subconscious mind work towards achieving the  6.     Be Relentless and Never Give Up Relentlessly pursue your goals. Never give up. The more you pursue your goals every day, the more obsessed and focused you become on achieving them. RESOLVE 7.     Don't Settle One of the biggest pitfalls is settling for less. As you encounter challenges and roadblocks, it's easy to think about settling. However, settling is the enemy of greatness. Don't settle for anything less than what you truly want in your life  If you these steps, you will become obsessed with your goals, and as a result, you will get what you want.  Thanks for listening George Wright III check out dailymastermind.com  

I want to talk about how to become obsessed with your goals. Why Should We Become Obsessed With Our Goals? It might sound a little intense, but Grant Cardone puts it best: "I suggest that you become obsessed about the things you want. Otherwise, you're going to spend a lifetime making up excuses as to why you didn't get the life that you wanted." Essentially, you either become obsessed with your goals and move forward in the life you want, or you'll dwell on excuses for why you didn't live the life you desire  PROBLEM. You say you want something…but your actions… According to Robert Kiyosaki, "For many people, the power of their excuse is more powerful than their dreams." Life is coming at you full speed, and the challenges, problems, and excuses we face can often seem bigger than our dreams. Therefore, you must create reasons and goals that are bigger than your obstacles. Harv Eker summarizes it well: "You can have reasons, or you can have results. You can't have both." Making Your Goals a Must Robert Stuberg, a mentor of mine, often talks about how the real solution to creating an obsession with your goals is to make them a must. To live the life you dream of and achieve the goals you set, you must prioritize them above everything else. So, how do we do this? How do we make our priorities non-negotiable? Steps to Become Obsessed with Your Goals 1.     Be Specific The biggest challenge most of us face is not knowing exactly what we want. It's super important to be very specific about your desires. Do you want more money? A better life? Improved relationships? A nicer car? What exactly do you want? What type of freedom with your time do you desire? Be clear about the specifics of your goals; specificity is the first step to achieving them  2.     Make Commitments Once you know exactly what you want, you gotta commit to achieving it. You have to be ready to sacrifice something in order to get it. If you're not specific about what you want or the sacrifices you're willing to make, you won't get any closer to becoming obsessed with your goals. 3.     Create Time in Your Day Allocate specific time every day to focus and concentrate on your goals. This daily focus is crucial because it helps you continually visualize your goals  4.     Visualization The mind works in mysterious ways. The clearer and more real your goals become in your mind, the more doable they seem. Spend time every day visualizing your goals. The clearer you are about what you want, the more real it feels, and the more you want it. This visualization helps you become obsessed with your goals. 5.     Daily Rituals Establish daily rituals that remind you of your goals. This can be as simple as looking at your goals, writing them down every day, or repeating specific affirmations like "I am going to be successful." Consistency in these rituals reinforces your goals and helps your subconscious mind work towards achieving the  6.     Be Relentless and Never Give Up Relentlessly pursue your goals. Never give up. The more you pursue your goals every day, the more obsessed and focused you become on achieving them. RESOLVE 7.     Don't Settle One of the biggest pitfalls is settling for less. As you encounter challenges and roadblocks, it's easy to think about settling. However, settling is the enemy of greatness. Don't settle for anything less than what you truly want in your life  If you these steps, you will become obsessed with your goals, and as a result, you will get what you want.  Thanks for listening George Wright III check out dailymastermind.com  

I have a love-hate relationship with tracking habits and activities. I wish I could get results and make great choices without tracking, but if I'm honest with myself, I'm WAY more consistent and focused when I do. Tracking makes me more aware of my habits, and when you measure something, you naturally try to improve it. As James Clear says, "You do not rise to the level of your goals. You fall to the level of your systems." It's those small, daily actions that lead to the big changes we want to see. Here are a few things I've learned about habit tracking: Don't Overtrack. I used to track EVERYTHING—from dates with my husband to calories and the number of times I went live on Facebook. I spent more time curating the perfect life than living it. Now, I focus on the most important habits. Remember, just because you're not tracking something doesn't mean you're not doing it Performing the Habit Might Not Be Enough.This is especially true for activities like dates with your spouse. You can go through the motions just to tick the box, or you can be more intentional and present. Assess Progress Toward Your Goal. If you're tracking calories and workouts, make sure to check your progress occasionally—whether through a weigh-in or a body composition check—to ensure your habits are moving you toward your goals. Be Specific with Your Goals. If your goal is mindful eating, for example, make it specific: aim to eat mindfully for at least one meal a day. Take Out the Drama! Tracking habits is all about DATA. Ditch the shame and guilt when you're not perfect. You'll find you're WAY more consistent when you approach tracking this way. It's OK to Take Breaks. I don't always track if I'm away or if it would be super inconvenient. Sometimes, I take weeks or even months off, and that's perfectly fine. To make habit tracking easier, I've created a Google spreadsheet that helps me track my daily habits. Send me a dm or email me: tanja@tanjashaw.com to download it! Take a listen to today's episode and I'd love to hear how it's working for you and what habits you're focusing on! Tanja x

Dave sits down with Chelsea Castle, Head of Content and Brand at Close. Chelsea talks about her experience in B2B SaaS and shares how to build impactful content that resonates with your audience.Chelsea and Dave cover:How leveraging internal and cross-functional knowledge can create a content goldmineWhy it is important to repurpose podcast episodes, webinars, and other media into multiple forms of content to maximize their valueStrategies for integrating SEO with authentic, valuable content that resonates with your audience, beyond just ranking for keywordsTimestamps(00:00) - - Intro to Chelsea (06:37) - - LinkedIn for B2B (13:41) - - Chelsea's Experience at Chili Piper (17:46) - - Improving Content for Podcasts (21:02) - - How to Maximize Search Impact (21:51) - - Driving Website Traffic Through Brand Content Strategy (28:03) - - Merging Brand and Keyword-Driven Content (33:29) - - Aligning Brand and Content Strategy with Your Goals (35:36) - - New Content Channels for B2B (39:40) - - How to Measure Content Engagement (43:16) - - Skyscraper SEO Content Strategy (44:25) - - How to Grow Using Gated Content (51:24) - - How to Craft a Brand Strategy Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Calendly. You've probably heard of Calendly. And you probably have used it to schedule meetings with people outside your company.But did you know you can also use Calendly on your website to increase conversion and create a better hand off experience with sales? Speed to lead is everything and that's why B2B marketing teams today use Calendly to convert leads the moment they're ready to talk to sales. Instead of doing the whole follow-up late dance, you can book meetings right within the forms on your website. And Calendly has the routing and integrations you need to make sure your prospects get booked with the right sales rep.Smith.ai increased their website bookings by 26% using Calendly. And Katalon, the all-in-one test automation platform, was able to increase their conversion rate 3X using Calendly.Join over 20 million users who count on Calendly to simplify meetings, save time and drive revenue revenue by removing the friction from your website. Visit calendly.com/exitfive to get started with a 14-day free trial.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Going back to college means it's time to evaluate credit cards and financing options for students and families. We break down the different tools available (and their short- and long-term impacts) in this episode of Making Cents of Money. Show Notes: Unbiased sources of consumer education from the CFPB: - Student banking and college credit card marketing agreements: https://www.consumerfinance.gov/data-research/student-banking/ - Your Money, Your Goals toolkit (p. 121 of the downloadable toolkit has a comparison of paying for the costs of an unexpected car repair with emergency savings, a credit card, or a payday loan): https://www.consumerfinance.gov/consumer-tools/educator-tools/your-money-your-goals/toolkit/ Previous Making Cents of Money episodes on Credit: - Credit Reports Update (ep. 74): https://blogs.uofi.uillinois.edu/view/7550/1222872163 - What's a Credit Report Anyway? (ep. 67): https://blogs.uofi.uillinois.edu/view/7550/171138189 - Credit Scores (ep. 51): https://blogs.uofi.uillinois.edu/view/7550/343469214 - Choosing a Credit Card (ep. 43): https://blogs.uofi.uillinois.edu/view/7550/295268937 - Credit Access (ep. 42): https://blogs.uofi.uillinois.edu/view/7550/203994282 - Conscious Credit (ep. 15): https://blogs.uofi.uillinois.edu/view/7550/1450729729 - Understanding Credit (ep. 5): https://blogs.uofi.uillinois.edu/view/7550/270248943 Get Savvy Webinars - Your Financial Tool Chest – We discussed Buy Now, Pay Later tools starting at 45:35 in the YouTube video: https://youtu.be/XdUgsotxCqE?feature=shared&t=2735 - Build Credit to Your Advantage: https://youtu.be/FZGqbTavfsY?feature=shared - Mastering the Consumer Credit Game on December 5, 2024, at 12 PM – Register at https://go.uillinois.edu/getsavvywebinars Legislation related to Credit Cards: - Credit Card Accountability Responsibility and Disclosure Act of 2009 (Credit CARD Act): https://www.ftc.gov/legal-library/browse/statutes/credit-card-accountability-responsibility-disclosure-act-2009-credit-card-act - Fair Credit Reporting Act: https://www.ftc.gov/legal-library/browse/statutes/fair-credit-reporting-act Research on Credit Use: - Blankson, C., Paswan, A., & Boakye, K. G. (2012). College students' consumption of credit cards. International Journal of Bank Marketing, 30(7), 567-585. https://www.emerald.com/insight/content/doi/10.1108/02652321211274327/full/html - D'innocenzio, A., & Lewis, C. (2024, July 30). Stores lure back-to-school shoppers with deals and “buy now, pay later” plans. AP News. https://apnews.com/article/backtoschool-shopping-deals-inflation-c7fc6041e4d34cabc2edbfbc556ef667 - Hayhoe, C., Leach, L. J., Allen, M., & Edwards, R. (2005). Credit cards held by college students. Journal of Financial Counseling and Planning, 16(1). https://www.researchgate.net/publication/253767760_Credit_Cards_Held_by_College_Students - Shupe, C., Li, G., & Fulford, S. (2023). Consumer Use of Buy Now, Pay Later Insights from the CFPB Making Ends Meet Survey. Consumer Financial Protection Bureau Office of Research Reports Series, (23-1). https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4399626

Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamentals of calculated macros. Today, she presents a comprehensive approach that she refers to as the ultimate nutrition strategy. Episode Highlights: Introduction to the Ultimate Nutrition Strategy: This strategy builds upon the tools and concepts discussed in earlier episodes, offering a flexible way of eating that adapts to various life situations, combining intuitive eating, Mindful Macros®, and calculated macros. The Importance of Flexibility: Flexibility in eating strategies is vital for long-term success. Dr. Novitsky notes that clients often lose interest when they feel confined to a single method; hence, offering multiple options can keep them engaged and motivated. Personal Examples: She shares how she integrates these strategies into her own life, particularly during frequent work travel and family vacations. For work trips, she adheres to Mindful Macros®, making informed decisions based on portion sizes. When on family vacations, she opts for intuitive eating to fully enjoy the experience without strict structures. Calculated Macros and Nutrition Audits: Dr. Novitsky explains that calculated macros are essential for gaining insight into current eating habits. She advises clients to conduct a nutrition audit by tracking everything they consume over a week, which helps identify areas for improvement and dispels myths about being a "non-responder" to certain diets or medications. Real-Life Applications: She discusses practical scenarios where calculated macros prove beneficial, such as when someone feels their nutrition is off track or wants to build muscle mass. Calculated macros provide the necessary framework and data to make informed adjustments. Trusting Yourself: The ultimate goal is for individuals to trust their eating decisions, whether they are using intuitive eating, mindful macros, or calculated macros. Flexibility enables them to switch between these strategies as needed without feeling restricted or overwhelmed. Mindset and Motivation: Dr. Novitsky addresses the common challenge of losing motivation after the initial excitement of a new nutrition program. Understanding the mindset behind this can aid in maintaining long-term commitment and success. Practical Tips: She offers actionable advice on implementing these strategies in various situations, highlighting that all of this is learnable and achievable. Conclusion: Dr. Novitsky concludes by reminding listeners that their nutrition strategy doesn't have to be rigid. It can be a blend of intuitive eating, mindful macros, and calculated macros, tailored to their individual needs and lifestyle. She also invites them to explore her year-long strength training program, "Muscles & Mindset," available at www.thefitcollective.com/musclesandmindset, designed to complement their nutrition journey with effective workouts. Stay tuned for more insights and have a fantastic week! Timestamps: 00:00:00 - Introduction and Series Overview 00:00:12 - Recap of Previous Episodes 00:00:34 - The Ultimate Nutrition Strategy 00:00:55 - Importance of Flexibility in Eating 00:01:16 - Comparing Different Eating Strategies 00:01:57 - Personal Example: Work Travel 00:03:11 - Personal Example: Family Vacation 00:04:37 - Getting Snobby with Extras 00:06:12 - Calculated Macros and Nutrition Audit 00:08:20 - Common Misconceptions and GLP-1 Agonists 00:10:46 - Benefits of Calculated Macros 00:12:01 - Transitioning Between Strategies 00:14:10 - Calculated Macros for Muscle Gain 00:16:07 - Choosing the Right Strategy for Your Goals 00:18:03 - The Appeal of New Nutrition Trends 00:19:06 - Addressing Hunger and Protein Intake 00:19:59 - Final Thoughts and Program Promotion 00:20:10 - Muscles and Mindset Program Overview 00:20:31 - Program Details and Conclusion Resources: The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - now enrolling for a Monday start! Join HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Are you a woman over 35 struggling to move forward in life? Whether it's a difficult divorce, a weight loss journey, or any other life uncertainty, I have an important message for you in this solo episode of the Wellness Revolution podcast.   In this conversation, I share three important reminders for any of you in midlife who are going through difficult seasons. I discuss why we need to stop obsessing and worrying about getting back to what life looked like before and what to focus on instead. I talk about how to empower yourself with the capability to get hard things done. Overall, I encourage you that age is just a number. It doesn't mean you can't finally reach the dream life you've always wanted.    And don't forget to check out my FREE 5-day mini-course on reclaiming your life. Tune into the episode for the details!    Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  00:00 Difficult Seasons in Midlife 02:51 Moving Forward and Building a Future You Want 06:37 Embracing the Challenges and Doing Hard Things 08:56 Age is Not a Barrier to Your Goals 11:42 Reclaim Your Life with Amber's Free Mini Course   Key Takeaways: Stop obsessing over the past and focus on building the future you want. When things get hard, it means you're doing hard things and that's where change happens. Age is not a barrier to achieving your goals and creating a life you love. Check out Amber's free five-day mini course on reclaiming your life.  

Ever felt like you're drowning in tasks and struggling to prioritize? I've been there too. From barely managing to run a mile to conquering four marathons in a year, prioritization completely transformed my life. On this episode of The CLS Experience, we're diving deep into actionable strategies to help creatives and visionaries like you avoid overcommitting and focusing on the wrong things. Learn how to clarify your goals, break them into manageable steps, identify what truly needs your attention, and say no without guilt. Planning a wedding while juggling multiple responsibilities can be overwhelming, which is why my fiancée Olesya and I brought in a professional. Hear firsthand how our wedding planner's organization and deadline-setting skills streamlined our wedding preparations and taught us invaluable lessons for managing life's commitments. Enjoy the episode and if you feel connected to it, please share it with someone who can also benefit and receive value from it! Love you guys. Keep on playing bigger and revealing more Light. 0:33 - Harnessing the Power of Prioritization 3:01 - The Importance of Using Lists 4:39 - Aligning Your Actions with Your Goals 5:26 - Five Strategies to Boost Productivity 8:02 - The Benefits of Asking for HelpTo join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Are goals important and do you really need to set them? When you're building something like a blog, a brand, or a business, setting goals will actually help you find success faster. In today's episode, we're exploring how to set goals using the SMART goals system! 

The key to building big businesses and even bigger lives is to hire well. That's why in today's episode we walk you through the 9 steps you need to take in order to make a great hire. Whether it's your first assistant ever (nerve-wracking!) or adding a new member to your long-standing team (still nerve-wracking!), we give you tips that will make it easier and more effective.We dive into each step, one by one: Know Yourself, Create a NOT To Do List, Help Starts at Home, Your First Hire Should be Admin, What to Look For, Follow a Hiring Process, Have at LEAST 2 Finalists, Set Them up for Success, Add Hiring to Your Goals.This episode has tons of great anecdotes and wisdom based on our combined decades of experience. Enjoy! Resources:Listen to Episode 11: Say No to Say YesListen to Episode 13-15: The 8 Step Hiring Process that Could Save You MillionsListen to Episode 53: Hiring Starts at HomeListen to Episode 65: How to Train EffectivelyConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media