Podcasts about your goals

Hey Winner, In this episode, I'm sharing a change that's coming to the podcast and the heart behind it. After reflecting on our Grow Your Biz without Social virtual event, Implementation Week, and the conversations that came out of both events in May, I realized I want this podcast to serve you with more intentionality, depth, and relevance instead of simply keeping up with a publishing schedule. So today, I'm talking about why the podcast is moving into seasonal episodes, what this shift will look like moving forward, and when new episodes will return. If you've been feeling stretched thin, pressured to constantly produce, or unsure how to build sustainably in this season of business and life, I think this conversation will really encourage you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why I'm choosing intentional pacing over constant content How seasonal podcasting creates space for deeper, more meaningful episodes The difference between inconsistency and intentional rhythms Encouragement for navigating your own season shifts in business and life   LINKS MENTIONED IN EPISODE: Grow Your Biz without Social virtual event (waitlist): https://redhotmindset.com/gbws-waitlist/ Implementation Week (waitlist): https://redhotmindset.com/iw-waitlist/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join The Action-Driven Collective: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Most D2C brands have tried YouTube ads. Almost none of them are getting credit for what those ads are actually doing. Brett Curry, CEO of OMG Commerce and the guy behind YouTube growth for brands like Native, Arctic, and Dude Wipes, makes the case that in-platform reporting is under-counting YouTube's real impact by roughly 70% — and that the brands leaning in right now are about to widen the gap on everyone still dabbling.This one goes deep: incrementality testing, omnichannel attribution, creative frameworks, and why your Meta winners almost certainly won't survive on YouTube.Inside the episode:Why a 1.0 in-platform ROAS on YouTube is probably a 3.4 in reality — and the 190-test incrementality study behind that numberHow Arctic drove a 25% Walmart sales lift (and 230% branded search lift) by running YouTube in select markets — measured scientifically against matched control marketsThe three creative types that actually work on YouTube: hero/brand films, single-creator UGC, and the specific criteria your Meta winners need to meet before you bother testing themHow to diagnose a broken YouTube ad using just three metrics: view rate, click-through rate, and average watch time per impression — and what each one tells you to fixWhy campaign structure for retail lift looks completely different than for D2C sales — and how to set up for both at once—Sponsored by OMG Commerce - go to https://www.omgcommerce.com/contact and request your FREE strategy session today!—‍Chapters:[0:00] Introduction: Why Most Brands Still Suck at YouTube[1:51] Audience Poll: Who's Actually Winning on YouTube?[3:15] The Core Problem: Bringing a Meta Mindset to YouTube[4:05] YouTube as Trust: Creators, TV, and Time Spent[8:14] Incrementality 101: Measuring the Real Impact of Your Ads[11:22] How Incremental Is YouTube? The 3.4x ROAS Reality[15:28] Going Omnichannel: Using YouTube to Drive Retail and Amazon Sales[19:13] Arctic Case Study: Measuring YouTube's Impact on Walmart Sales[24:09] Creative Diversity: The Essential Elements of a YouTube Ad[27:16] Creative Breakdown: Single Influencer, Hero, and Mashup Ad Examples[38:05] Creative Story Arc: How to Hook Viewers and Drive Action[40:24] Creative Feedback Loops: What Data to Watch and Why[46:09] Campaign Structure: How to Buy Media Based on Your Goals[51:56] Measure, Model, Maximize: The Trifecta of YouTube Measurement—Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/channel/UCQmbMwBW8LYDfFAqNqlgTGw Website: https://www.omgcommerce.com/ Request a Free Strategy Session: https://www.omgcommerce.com/contactPast guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, JC Hite, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, Stephane Colleu, Jeff Oxford, Bryan Porter and more

Hey Winner, Feeling like your voice is getting lost in the online noise? In this talk, I'm chatting with the amazing Danielle Damrell—creative powerhouse and founder of the Danielle Damrell Creative Collective. She shares how building trust offline through in-person events can be a game-changer for your business. We're diving into knowing your brand, embracing authenticity, and making bold, meaningful connections. You'll leave this convo inspired and ready to take action! Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why knowing your story, values, and brand identity is the key to creating meaningful impact—online and in person.  How in-person events build deeper trust, connection, and authority in ways digital platforms often can't.  Practical steps to overcome fear and take bold, spirit-led action as a confident leader and event host.    LINKS MENTIONED IN EPISODE: Danielle's website: https://damrellcreativeco.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If marketing has ever felt uncomfortable or forced, this conversation will feel like a breath of fresh air. I'm joined by Morgan Law, a bookkeeper and educator, to talk about a different approach—one that's rooted in relationships, trust, and the work you're already doing well. We unpack how referral-based marketing can become a steady and sustainable way to grow your business without feeling like you're constantly promoting yourself. Morgan shares practical ways to turn happy clients into natural advocates, how to build genuine referral partnerships, and how to ask for referrals in a way that feels aligned and easy. If you've been craving a more grounded way to grow, this episode will meet you right where you are. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why referral-based marketing works so well for service-based businesses How to identify and nurture strong referral relationships Simple ways to ask for referrals without feeling awkward or salesy When referral incentives make sense and how to approach them thoughtfully   LINKS MENTIONED IN EPISODE: Morgan's website: https://finepoints.biz/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you've ever found yourself second-guessing decisions, overanalyzing every move, or wondering why your business feels heavier than it should, this conversation is for you. In today's episode, I'm joined by Heather O'Brien, prophetic healing coach, author, and host of the Heal with God podcast. Together, we explore why so many entrepreneurial struggles aren't actually strategy problems at all, and what changes when we slow down long enough to ask God what's really going on beneath the surface. Heather shares how fear, unresolved pain, or old belief systems often masquerade as procrastination, burnout, or confusion, and how learning to discern the true root brings clarity and peace even before circumstances change. If you're faithful, capable, and doing “all the right things” but still feel stuck, this episode offers a gentler, wiser way forward. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to discern God's voice in everyday business decisions without overthinking or second-guessing How to recognize when fear, doubt, or unresolved pain is showing up as a “business problem” instead of a strategy gap How to build and make decisions with greater peace, confidence, and Kingdom clarity even before circumstances change   LINKS MENTIONED IN EPISODE: Heather's website: https://heatherobrien.net/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, It's easy to start measuring growth by numbers. Followers. Reach. Engagement. But over time, those numbers can become the focus… and we can lose sight of what actually matters most. In this episode, we're taking a step back to look at a different way of building—one that prioritizes people over metrics, connection over attention, and impact that actually lasts. If you've been feeling the pressure to grow your audience or wondering if there's a more meaningful way to build your business, this conversation will help you refocus on what really creates lasting impact. This is for the entrepreneur who wants to grow without losing the heart behind why they started. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • Why numbers were never meant to be the main focus • The difference between attention and real connection • What actually builds trust in your business over time • How to create deeper, more meaningful impact • A simpler, more sustainable way to grow   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

"Resiliency is what separates dreams from results." Episode Chapters [00:02:15] From Professor to Speaker: Jeff Barnes' Journey [00:05:16] Walt Disney's Resiliency and Early Failures [00:07:28] The Power of Going All-In on Your Goals [00:08:16] Why Most Ideas Never Turn Into Action [00:09:50] Turning Thought into Action and Momentum What can leaders learn from Walt Disney? In this episode, Lee Cockerell and guest Jeff Barnes explore the power of resiliency, purpose, and action. From Walt's early failures to his bold vision for Disneyland, the conversation highlights why belief, persistence, and acting on ideas are essential to leadership and success. Read my blog for more from this episode.  Connect with Jeff Barnes TheWisdomofWalt.com Instagram @drdisneyland Facebook Jeff Barnes Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.

Hey Winner, If you're not using social media to market your business… what actually works? In this episode, you'll hear from multiple speakers from the Grow Your Biz without Social Virtual Event as they share one of their most effective non-social media marketing approaches. These are simple, proven ways to grow that don't rely on constant posting or staying visible online. This episode is meant to give you a glimpse into what's possible and help you start thinking differently about how you market your business. If you've been craving a more sustainable and relational way to grow, this will give you a great starting point. And then, join us at the event May 4-8!!! https://redhotmindset.com/gbws-register/ Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • Real examples of non-social media marketing strategies • Why connection matters more than constant visibility • Different ways to build trust with your audience • How these approaches support long-term growth • A preview of what you'll learn inside the event   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

SummaryIn this episode, Chase and Chris talk all about meal prep and why it matters more than you think. They explain that meal prep does not have to be complicated or take hours in the kitchen. It can be simple and flexible based on your lifestyle.They break down different ways to meal prep, like cooking full meals, batch cooking proteins, or using quick and easy options like frozen foods. The goal is to find what works best for you, not follow a perfect plan.They also explain how meal prep helps you save time, money, and stress. When your food is ready, you don't have to think about what to eat when you're tired or busy. This makes it easier to stick to your goals.Chase and Chris also talk about common mistakes, like trying to be perfect or thinking you need to cook something new every day. They share tips to keep things simple, like repeating meals, using the same ingredients, and planning ahead.At the end of the day, meal prep is about making your life easier and setting yourself up for success.Chapters(00:00) Why Meal Prep Feels Overwhelming(02:00) Meal Prep Is Like a GPS for Your Goals(03:45) Removing Decision Fatigue with Prep(06:00) Simple Breakfast and Lunch Strategies(08:15) Why Winging It Doesn't Work(10:00) Different Types of Meal Prep Explained(13:00) Batch Cooking and Keeping It Simple(16:00) Perfectionism Is Holding You Back(18:00) How to Start Meal Prepping the Right Way(21:00) Stop Overcomplicating Your Meals(22:30) How Prep Helps You Stop Obsessing Over Food(24:00) Smart Grocery Shopping and Ingredient Hacks(26:00) Why Prepping Leads to Better Results(27:30) Fix Your Systems, Not Your Motivation(30:00) Real Life Barriers and How to Handle Them(32:00) Making Meal Prep Fast and Efficient(33:30) You Do Have Time… You're Just Choosing Other Things(35:00) Making Meal Prep Fun and SustainableSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Hey Winner, It's easy to assume that social media is required to grow a business. But what if it's not? In this episode, you'll hear from several speakers joining me at the Grow Your Biz without Social Virtual Event as they share why they chose to stop relying on social media for their marketing. Each story is different, but they all point to the same truth: there isn't just one way to grow. This episode is a preview of what's possible when you step off the default path and start building in a way that feels more aligned and sustainable. If you've been questioning your relationship with social media or wondering if there's another way, this is a great place to start. And then, join us at the event May 4-8!!! https://redhotmindset.com/gbws-register/ Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • Why some entrepreneurs choose not to rely on social media • The turning points that led them to make a change • What they discovered after stepping away • Different ways to think about marketing your business • A glimpse into what's possible beyond social media   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Action-Driven Collective https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Your work matters. But it won't sell itself. In this episode, I'm joined by Tiffany Neuman, visionary branding strategist and creator of the Brand Operating System™, to talk about what it really takes to turn your message into a movement. After nearly 20 years leading creative direction for brands like Adidas and Burt's Bees, Tiffany now helps speakers, authors, coaches, and consultants step fully into their visibility and build brands that create lasting impact. We talk about the quiet ways heart-centered entrepreneurs dim their light, why visibility feels uncomfortable (especially when you don't want to feel salesy), and how owning your brand is an act of stewardship, not ego. This is a powerful conversation about responsibility, clarity, and building something bigger than just offers. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why heart-centered entrepreneurs dim their message — and how to step into visibility with confidence What it takes to turn your message into a movement (because it won't sell itself) How a simple Brand Operating System clarifies your positioning and supports sustainable growth   LINKS MENTIONED IN EPISODE: Register for the Grow Your Biz without Social virtual event: https://redhotmindset.com/gbws-register/ Tiffany's website: https://yourlegacybrand.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, It's easy to think distraction is just part of life now. A quick scroll here. A few minutes there. Something to fill the gaps. But over time, those small moments start to add up... and before we realize it, our focus, our presence, and even our capacity for meaningful work can feel scattered. In this episode, I'm sharing a simple but eye-opening experience that helped me recognize how easily distraction can creep in AND what it's actually costing us. We'll talk about how to take your focus back in small, practical ways so you can be more present in your life, your business, and the things that matter most. If you've been feeling pulled in too many directions or struggling to stay focused, this will help you reset. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • The hidden ways distraction shows up in everyday life • Why focus feels harder than it used to • What distraction is quietly replacing in your life • Simple ways to reduce digital noise and regain clarity • How protecting your focus supports deeper, more meaningful work   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Sometimes the hardest decisions in business aren't between something good and something bad. They're between two good options. In this episode, I'm sharing a real and recent experience where I had to walk through that tension, losing a significant source of income and then being presented with a new opportunity that made complete sense on paper… but didn't feel right in my spirit. We're talking about how to discern when a good opportunity is actually aligned for your current season and when it might be a distraction from what you're being called into instead. If you've ever felt the pressure to say yes just because something looks like the “right” move, this episode will help you slow down and listen a little deeper. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • How to tell the difference between pressure and peace • Why good opportunities can still be wrong for your season • What to do when your instinct is to control the outcome • A simple way to slow down decision-making • How saying no can create space for alignment and clarity   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, It's easy to assume that growth in business means more: more revenue, more clients, more complexity. But what if that's not actually what you want? In this episode, we're taking a step back to look at what it really means to build a business that aligns with your values, your capacity, and your current season of life. Because sustainable growth isn't just about getting bigger, it's about building something that actually fits. If you've been feeling the pressure to grow in a way that doesn't feel right, this conversation will help you redefine what success can look like for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: • Why bigger isn't always better in business • How your values should shape your strategy • The role your current season plays in your capacity • How to define what “enough” looks like for you • Why connection matters more than scale in today's world   LINKS MENTIONED IN EPISODE: Join us at the Grow Your Biz without Social virtual event (May 4-8, 2026): https://redhotmindset.com/gbws-register/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, In this episode, I sit down with Dr. Dave Jones to talk about something many faith-driven entrepreneurs wrestle with quietly: how to market your business in a way that actually aligns with your mission and values. We explore how well-meaning business owners can drift into pressure-based or fear-driven marketing without realizing it, and how faith-based strategies can bring clarity, peace, and consistency back into the way you build and communicate your brand. If you've ever felt tension between growing your business and honoring God with how you show up, this conversation will meet you right where you are. This episode is especially for entrepreneurs who want their marketing to reflect their calling, not just their ambition. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why faith-based marketing is about heart alignment, not Christian language How pressure, fear, and comparison quietly distort brand messaging Practical ways to align your marketing with your mission without forcing it   LINKS MENTIONED IN EPISODE: Website: https://misgood.com/ Podcast: https://misgood.com/r7-christian-marketing-podcast/ Toxic Motivator Assessment: https://mig-flap-quiz.floot.app/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Are you spending hours creating content… and still not seeing the results you hoped for? If you feel like you're constantly posting but never quite catching up, this episode will help you breathe again. In this conversation, money coach Dr. Annie Cole shares why creating more content isn't the solution and how doing too much might actually be slowing your growth. She walks through how to take one strong idea and turn it into 13 strategic pieces of content so you can stay consistent without burning out. This is about working smarter, not louder. Building a brand with clarity. And freeing up time for the life you're building your business to support. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The hidden cost of overcreating and why simpler often works better How consistent messaging strengthens your authority and visibility Step by step approach to multiplying one idea into weeks of content   LINKS MENTIONED IN EPISODE: Annie's website: www.money-essentials.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you've wrestled with how to grow your business without compromising your values, this conversation will feel like a breath of fresh air. In this episode, I'm joined by Nadine Mullings, award-winning author, podcaster, and marketing expert, to talk about what it really means to practice Spirit led marketing. She shares three keys that will help you invite the Holy Spirit into your strategy, attract the right clients with integrity, and trust God with both the process and the results. This isn't about avoiding marketing. It's about approaching it differently. With clarity. With obedience. With peace. If you want your business growth to reflect your faith instead of compete with it, this one is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to partner with the Holy Spirit in your marketing strategy The mindset shift that reframes marketing as service, not self-promotion Simple steps to attract aligned clients without compromising your values   LINKS MENTIONED IN EPISODE: Nadine's website: https://www.nadinemullings.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

You're not stuck because you don't know what to do. You're stuck because, without structure, your emotions are making your decisions. You start the day with a plan… but end up reacting—checking your phone, avoiding hard tasks, staying "busy" instead of productive. And every time you do, you reinforce the same pattern: comfort over commitment, ease over execution. In this episode, I break down how structure eliminates emotional interference, protects your energy and attention, and allows you to execute at a high level—regardless of how you feel. In this episode, you'll learn: Why lack of structure leads to emotional reactivity and inconsistent performance How emotions hijack decision-making and prioritize short-term relief The true definition of structure as a pre-decided system of priorities and behaviors How structure removes the need to negotiate with your emotions in real time The hidden cost of living in "evaluation mode" instead of "execution mode" How decision fatigue drains your energy, focus, and attention Why structure protects your attention from being hijacked by distractions The connection between structure and psychological safety (predictability + familiarity) Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  The Sustainable Weight-Loss Code: 61 laws to lose weight and keep it off (for good): Buy on Amazon. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Structure eliminates emotional decision-making and replaces it with execution If you don't define your day, your emotions or distractions will Decision fatigue drains energy that should be used for performance Structure creates psychological safety, reducing anxiety and overwhelm Your calendar reflects your identity more than your intentions Key Quotes: "You're not making decisions based on where you want to go—you're making decisions based on what feels best right now." "Structure is a pre-decided system of priorities, behaviors, and standards that removes the need to negotiate with your emotions in real time." "When emotions are driving, the destination is always the same—short-term relief and long-term stagnation." "If it's not scheduled, it's emotional. And if it's emotional, it's inconsistent." "If you're relying on how you feel to determine how you show up, you've already lost control of your performance." Time Stamps: 00:00: The Hidden Cost of Emotional Reactivity 00:59: How Emotions Derail Your Daily Goals 01:56: The Pattern of Living in Reaction 02:47: Living Below Your Potential Without Structure 03:45: Introducing the Power of Structure 06:02: Alex Hormozi's Approach to Success Through Structure 07:52: Defining Structure: Priorities, Behaviors, and Standards 10:49: How Structure Eliminates Emotional Decision-Making 13:27: The Importance of Planning and Reflection 17:10: Building Emotional Stability Through Structure 19:00: Your Calendar as a Reflection of Your Values 23:07: Structuring Daily and Weekly Routines 28:20: The Five Key Buckets of Life Structure 29:19: The Impact of Structure on Success 30:11:Building a Personalized Structure for Your Goals

Hey Winner, In this episode, I'm sitting down with Dr. Destini Copp, business growth coach and digital product expert, who built three successful brands without relying on the social media grind. Instead of chasing algorithms, she focused on email. Today, she's breaking down her framework for turning email newsletters into real revenue so you can grow your business in a way that's sustainable and strategic. If you're ready to stop feeling scattered and start building something that actually converts, this conversation will give you a clear next step. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to shift from scattered posting to a focused email growth strategy The framework that helps you generate revenue every time you hit send Proven ways to grow your newsletter without relying on social media   LINKS MENTIONED IN EPISODE: Destini's website: https://www.destinicopp.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Get AudioBooks for Free Best Self-improvement Motivation How to Focus on Your Goals and Achieve More Struggling to stay focused? Discover proven strategies to eliminate distractions, build discipline, and stay laser-focused on your goals for faster success. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey Winner, Big dreams are exciting. But sometimes the hardest part isn't having the vision. It's figuring out how to translate that vision into what you should actually be doing right now. In today's episode, I'm sharing a conversation that originally aired on Faith Mariah's Business Breakthroughs Podcast. We talk about how to take the big ideas you feel called to pursue and break them down into practical steps, systems, and rhythms that help you move forward without feeling scattered or overwhelmed. If you've been holding a big vision but wondering how to turn it into consistent action, this conversation will give you some helpful perspective. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to translate a big vision into practical next steps Why clarity matters more than trying to do everything at once The role of simple systems in moving forward consistently How entrepreneurs can build momentum without burnout   LINKS MENTIONED IN EPISODE: Becoming Boss Bundle (free): https://gabecox--faithmariah.thrivecart.com/boss-mode-upgrade/ Finish Line Goals: https://redhotmindset.com/flg/ Simplified Business Strategy: https://redhotmindset.com/sbs/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you've thought about stepping away from social media but felt that knot in your stomach… this episode is for you. Kassy Eichele, a mom of three, made the decision to leave social media after her first child. What she gained wasn't isolation or disconnection. It was peace. Time. Joy. A slower, fuller presence in her real life. In this conversation, she shares five essential mindsets that helped her walk away with confidence instead of fear. If you've been wondering what life could look like without the scroll, this will give you both clarity and courage. If you're craving more intention in your time, more depth in your friendships, and more quiet in your mind, you'll feel right at home here. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to release FOMO and feel at peace not knowing everything What it looks like to build real connection without the scroll Practical ways to fill the space social media used to occupy   LINKS MENTIONED IN EPISODE: Kassy's website: https://streamlineyourhome.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you want to share your message on podcasts or through collaborations but feel unsure how to actually get a yes, this episode will give you a lot of clarity. I'm joined by Anthony Nwaneri, a podcast expert who helps business owners land interviews and collaborations that build real authority. We talk about why podcast guesting matters more than ever, the most common pitching mistakes that quietly close doors, and how to get exposure even if you don't have a big audience or online presence. Anthony also shares how to think about rejection differently and keep moving forward when a pitch doesn't land. If you're ready to grow your reach in a way that feels strategic, confident, and aligned, this conversation will meet you right where you are. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why podcast guesting and collaborations are key for building authority as a business owner The most common pitching mistakes that get your emails ignored and how to avoid them How to find and land the right podcasts and collaborations even without an online presence   LINKS MENTIONED IN EPISODE:

Hey Winner, I'm inviting you into a heart-to-heart coffee chat where I share a few raw pieces of my journey: from pushing through the hustle to learning how to slow down and plan with God, not just for Him. I talk about the injury that forced me to stop, the 12-week program I built but never launched, and how stepping away from social media led to the most surprising growth in my business. If you've been feeling stretched thin or unsure if you're even on the right track, this is for you. I hope it reminds you that you're not alone and that God's pace is always enough. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How God used an unexpected injury to stop me in my tracks and teach me the difference between hustle and holy obedience. The story behind a fully planned program I never launched — and why listening to God's “not right now” saved me from unnecessary burnout. Why choosing obedience over visibility (like stepping away from social media) led to the most surprising and sustainable business growth I've ever seen.   LINKS MENTIONED IN EPISODE: Mind Over Marathon (book): https://redhotmindset.com/mind-over-marathon/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you've ever assumed you need a massive audience or nonstop content to grow your business, this episode offers a refreshing reframe. In this conversation, I'm joined by Bryan Harris, founder of Growth Tools, to talk about a strategy called audience borrowing. Bryan breaks down how business owners can grow faster by partnering with people who already have trust and attention, without ads, big social numbers, or spammy tactics. We talk about what audience borrowing really looks like, how to approach partnerships with integrity, and how to start even if you don't feel “well connected.” If you want a smarter, more relational path to growth that doesn't rely on hustle, this episode will expand how you think about visibility. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why a large social media following isn't required to grow a healthy business What it actually means to borrow someone else's audience and why it works How to approach partnerships in a way that's ethical, strategic, and mutually beneficial   LINKS MENTIONED IN EPISODE:

Hey Winner, What if you could grow your business without posting daily, building a massive platform, or launching your own podcast? In this episode, I'm joined by Dustin Reichmann, founder of 7-Figure Leap, to talk about using podcast guesting as a smart, sustainable growth strategy. Dustin breaks down how entrepreneurs can borrow audiences, build trust quickly, and turn interviews into real leads and clients. We dig into his 5P framework for landing hard-to-get podcast interviews, how to pitch in a way that actually gets a “yes,” and how to share your story so it leads to revenue, not just visibility. If you want a simpler path to growth that doesn't depend on social media or constant content creation, this episode will open your eyes to what's possible. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to land high-quality podcast guest spots using a clear, repeatable framework What makes a podcast pitch stand out and get accepted by busy hosts How to turn podcast interviews into leads and clients without feeling salesy   LINKS MENTIONED IN EPISODE:

Tired of writing blog posts no one reads? Let's fix that. In this episode, I'm walking you through the exact steps to format your blog posts so that people actually want to read them. We're talking real strategies, tactical steps, and zero fluff. If writing makes you nervous, or you feel like no one's clicking through your content, this episode is your starting point. This is part four in our blogging series, and we're covering why structure matters, how to make posts scannable, and how to use headings the right way for both your reader and Google. PLUS—our very first listener question! Sabrina asks about Wix vs. WordPress, and I give you a full breakdown on which is better for long-term growth and monetization. Check Out the Episodes in Our Blogging Series: 381: How to Pick the Right Blog Platform Based on Your Goals 386: What to Write on Your Blog as an Influencer: Your Guide to Content Pillars, Keywords, & Calendars 392: Is Blogging Still Worth It? Yes—Here's How to Get Consistent Traffic   Find It Quickly: 01:31 - Blog Writing Confidence and Structure 02:36 - Formatting Tips for Readable Blog Posts 07:17 - Using Headings for SEO and Readability 12:09 - Final Tips and Encouragement 18:26 - Listener Question: Wix vs WordPress   Mentioned in this Episode: Ask Bree: thrivetogether.blog/askbree Boldfluence: thrivetogether.blog/boldfluence Siteground: siteground.com BigScoots: bigscoots.com 381: How to Pick the Right Blog Platform Based on Your Goals  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let's dance! (22:56) It's good to move. (32:43) The staff's to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14) #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13) #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44) #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2783: Which Rep Range Is Best for Your Goals? Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Watch Breakdown: 1975 | Netflix Official Site Mind Pump Hormones - Facebook Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Phil Vella - "Philly" (@phillyvz) Instagram

In this episode, we're joined by Goal Planning & Business Strategist Gabe Cox to challenge the traditional hustle-culture narrative that demands constant performance. Gabe reveals why trying to do it all often leads to exhaustion and how we can grow an impactful business with intention—even without a heavy reliance on social media!Tune in to learn:How to craft a personalized business game plan that respects your seasonal capacity so you can grow without burning out.The secrets to ditching the destructive all-in mindset that demands constant sacrifice of your well-being.Why we don't need to be everywhere at once and how to focus on intentional, purposeful growth.It's time to own your message and achieve your goals within your actual energy and capacity!Free Gift: Workshop - 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels ChaoticDuring this workshop you'll learn how to craft a simplified game plan that gets results in your current season of life while gaining clarity on making your big dreams real. This workshop reveals the secret sauce to taking action with limited time and exposes the biggest mistake people make that causes them to quit their goals way too soon. Gabe's Giveaway Contribution: Finish Line Goals CourseAre you tired of quitting on yourself and your goals? What if you could create a personalized game plan that works in the season you're in with the capacity you have without sacrificing precious family time? In Finish Line Goals, Gabe will show you how to think backward so you can spend less time worrying about where to start and more time taking action that works.Connect with Gabe:  Website | Podcast---Enter the Book Launch Celebration Giveaway!

In this podcast episode, I explain more about why I created the Invincible Career Guide and how we'll be using it to provide a structured approach to pursuing your career goals this year (hit play above to listen). Each month has a specific theme, and each week includes topics and exercises aligned with that theme. Grab the content of this week's update so you can paste it into your copy of the career guide. It's about the gap between where you are today and where you want to be by the end of this year (your career goals for 2026). The Invincible Career Guide for 2026I created the companion guide to provide additional structure for the weekly emails I will share with you this year. If you haven't grabbed your copy yet, use the button below to access and save it. It's in Google Slides format, so you can save a copy of the presentation to your own Google Drive in your preferred folder. This will allow you to edit the placeholder text to enter your answers to the questions in the guide.How to use the guideEvery month this year will have a specific theme.* Each week will have a set of homework questions related to that month's theme.* I will share a new presentation document with that week's questions via the newsletter email and in my private community.* Then download the new presentation, copy and paste the new slides into your editable copy of the guide, and use it to answer the questions.I have already included all the slides and questions for January (i.e., Your Goals) in the guide. New slides will come each month. Stay tuned for more emails about those.Themes this year* Your Goals* The Blockers (February)* Your Toolbox* Strategy & Plan* Making Progress* Becoming Invincible* Your Network* Targeting* Broadcasting* Systems* Resources* EvaluationSchedule a complimentary call with me if you have questions about the guide and how to use it effectively.I'm Larry Cornett, an executive coach who works with ambitious professionals to help them reclaim their power, become more invincible, and create better opportunities for their work and lives. Do more of what you love and less of what you hate!

Hey Winner, This episode is your invitation to step fully into a marketing system that honors your faith, your season, and your capacity… without relying on social media or burning out in the process. If you've been craving a simpler, clearer, more aligned way to grow your business, this episode lovingly guides you toward the next step. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why aligning your business with your faith and values changes EVERYTHING The biggest mindset shifts you need to release hustle culture How all the pieces... clarity, evergreen content, email, collaboration, long-form platforms... fit together The truth about sustainable growth: it's about systems, not constant output  

Hey Winner, If you've ever felt like marketing is demanding more than you actually have to give, this conversation will feel like a breath of fresh air. In this episode, I'm sitting down with Stefanie Gass, Christian business coach, podcast host, and seven-figure CEO, to talk about what sustainable growth actually looks like. Stefanie shares her Focus 4 Method for Scaling and why doing less, with more intention, is often the fastest path forward. We talk about podcasting as a long-term growth strategy, creating offers that truly serve your people, and building marketing clarity without living on social media. If you want your business to support your life, not compete with it, this episode is for you. This conversation is especially helpful for entrepreneurs who want to grow with peace, protect their capacity, and keep God, family, and freedom at the center of their business. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why podcasting is one of the most sustainable long-form marketing strategies for long-term growth How to create a clear, targeted offer that connects with the right people and actually sells How to simplify your marketing and generate more leads by building everything around one core piece of content   LINKS MENTIONED IN EPISODE:

Despite what most young artists think—creativity doesn't come in lightning bolts of inspiration. It comes with consistent habits overtime that reveal the inspiration because you've been engaged with the work. Today i give you 3 quiet habits that happen in the background that truly have the ability to change everything.Check out my brand new business website and become an LB Insider!Feeling behind? Life's not a race. Check out these last few episodes if you happened to have missed them.#212: Momentum vs. Hustle—How to Recommit to Your Goals and Not Be a Quitter#211: How to Make Creative Decisions Without Second-Guessing Yourself#210: Values: The Foundation for a Successful Creative Life

Hey Winner, We've all heard the message: “You have to show up every day.” But what if that version of consistency is actually what's been keeping you burned out, discouraged, and overwhelmed? In this episode, we're redefining what consistency actually looks like for faith-driven women in business. You'll learn how to create a marketing rhythm that honors your season, supports your capacity, and aligns with the life God has entrusted to you — instead of forcing you into hustle mode. Whether you're in a season of high energy or hanging on by a thread, this episode will help you find a pace that feels peaceful, sustainable, and strategic. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why “perfect consistency” is a myth created by hustle culture How to redefine consistency in a way that aligns with your season and responsibilities What realistic, sustainable marketing rhythms look like What consistency looks like in high-capacity vs. low-capacity seasons Why your business shouldn't demand daily output to grow How anti-social marketing creates space for rest, margin, and faith-led decisions  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

Hey Winner, You're showing up, putting in the work… but still not getting noticed by the right people. You don't have to keep pushing harder In this episode, I'm joined by Carol J. Dunlop, the Online WOW! Strategist and 10X best-selling author, who shares her powerful 3-part UN-Marketing Strategy that helps entrepreneurs stand out, get hired, and grow with confidence—without exhausting themselves. If you're ready to position yourself as the go-to expert in your niche, attract aligned clients, and ditch the hustle, this conversation is a must. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The 3-step UN-Marketing Strategy to get seen, heard, and hired How to build authority and trust without over-posting or chasing algorithms Why traditional marketing might be blocking your breakthrough A simple, sustainable path to get noticed by the right people How to market in a way that aligns with your calling and energy   LINKS MENTIONED IN EPISODE: Carol's website: https://csicorporation.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Tired of feeling like you have to be online all the time to grow your business? In this episode, we're breaking down why long-form content (like podcasts, blogs, and YouTube) is a must for entrepreneurs who want to build with purpose, not pressure. You'll learn how a small, strategic content library can work behind the scenes (even while you rest!) and why you don't have to be a full-time creator to see results. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why long-form content builds deeper trust than short form How podcasts, blogs, and YouTube each play a unique role in your anti-social strategy Why long-form content is more evergreen, sustainable, and conversion-friendly How long-form platforms mirror Jesus' style of teaching: deep, intentional, relational The truth about consistency — and why you DON'T need to publish weekly How to build a small bank of pillar content you can repurpose again and again  

Hey Winner, In this episode, I'm joined by Tara Reid, an entrepreneur, podcast host, and expert in helping introverts thrive online. Tara shares how to create lead magnets that build real trust and attract the right people to your business... no burnout required. If you're looking for aligned, authentic marketing that actually works, this conversation is for you! Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Learn why trust is key and how to create lead magnets that truly meet your audience's needs. Discover the must-have elements of high-converting lead magnets, from titles to content. Craft lead magnets that connect with potential clients at every stage of their journey.   LINKS MENTIONED IN EPISODE: Tara's website: https://thetarareid.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Being consistent without seeing results can quietly wear you down—especially when you're doing your best to stay committed, follow through, and honor the season of life you're in. In this episode, we're talking about what to do when consistency doesn't seem to be paying off. I'm walking you through why effort alone isn't always the answer, the most common places results break down, and how to reset your approach so your consistency actually starts to matter—without pushing harder or burning out. If you've been starting strong and losing steam, or wondering whether you're missing something, this conversation will help you pause, get clarity, and decide your next step with intention. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why consistency alone doesn't always lead to results The difference between being faithful and being on autopilot The most common places progress quietly breaks down How to reset your approach without quitting or overworking   LINKS MENTIONED IN EPISODE: Live Workshop (Jan 26): 3 Secrets to Breaking the Start–Stop Cycle for Good   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Think blog traffic is dead? Think again. In this episode, I'm breaking down exactly how to get eyes on your blog in 2026 without burning out or depending on one algorithm to rule them all. If you've been putting in the work to write valuable content but no one's reading it, this one's for you. We're continuing our blog series (catch up on Episodes 381 and 386 if you missed them!) with a full traffic game plan: five key sources to help you bring consistent, diversified traffic to your blog. From SEO to Pinterest to strategic collaborations, I'll walk you through what works, what to expect, and how to stay consistent. ✨ Want to ask me a question on the podcast? Leave me a message >> ✨   Find It Quickly 02:34 - The Reality of Blog Traffic 04:56 - Diversifying Traffic Sources 05:32 - SEO: The Long-Term Traffic Driver 09:30 - Pinterest: The Visual Search Engine 13:08 - Leveraging Social Media 15:27 - Email Lists: Your Most Engaged Readers 18:42 - Collaborations and Guest Posts 22:47 - Creating a Traffic Plan   Mentioned in this Episode 381: How to Pick the Right Blog Platform Based on Your Goals 386: What to Write on Your Blog as an Influencer: Your Guide to Content Pillars, Keywords, & Calendars Ask a Question: thrivetogether.blog/askbree Boldfluence Tailwind Canva Templates Why Flodesk is the Best Email Marketing Tool for Influencers Flodesk ManyChat

Hey Winner, As this season comes to a close, let me ask you something gently but honestly: Have you taken time to truly close it with God? In this episode, we're slowing things down to talk about why reflection matters, why endings are just as important as beginnings, and how carrying unfinished goals—or unprocessed pressure—into a new season can quietly keep us stuck in the start–stop cycle. You'll hear a faith-centered reframe of what it means to finish faithfully, how to release what no longer belongs in the next season, and why clarity comes when we allow God to speak into our endings—not just our fresh starts. If you're craving peace, clarity, and a lighter step as you move forward, this episode will meet you right where you are. And if you're ready for a guided reset, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, If you're feeling tired—physically, mentally, or emotionally—I want you to hear this right away: Being tired does not mean you're failing. In this episode, we're talking about what it really means to finish strong without pushing harder, forcing consistency, or burning yourself out in the process. You'll hear why “just try harder” is the wrong advice for long-term faith-driven goals, how burnout quietly pulls us back into the start–stop cycle, and why finishing strong has more to do with wisdom and pacing than pressure. This conversation is for the person who still cares deeply about their goals, but doesn't have the same capacity they once did. And if you're ready for a grace-filled reset, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, If you've been feeling tired, scattered, or frustrated with your progress, let me remind you of something right up front: You are not behind. In this episode, we're talking about one of the most common—and most overlooked—reasons faith-driven people struggle with consistency: they're carrying too much. Not too little motivation. Not too little discipline. Too much weight. You'll hear why overload quietly fuels the start–stop cycle, how carrying unnecessary commitments drains your clarity and energy, and why simplifying isn't giving up. It's an act of trust. This conversation is especially important as you head into a new season, because consistency isn't built by doing more. It's built by doing what matters most... sustainably. And if you're ready to stop carrying everything alone and start moving forward with peace and focus, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, Have you ever felt God stir something in your heart—a goal, a calling, a next step—and you started strong… but somewhere along the way, you lost momentum? If you're carrying unfinished goals, quiet guilt, or that nagging feeling of being “behind,” this episode is for you. In today's conversation, we're talking about why so many faith-driven people fall into the start–stop cycle—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough. You'll hear a grace-filled reframe of what it actually means to finish well, how hustle culture sneaks into our faith, and why alignment—not effort—is the key to sustainable follow-through. If you're ready for a fresh start that doesn't require burning out or pushing harder, this episode will meet you right where you are. And if you want help putting this into practice, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, In a world full of pushy sales tactics and noisy marketing, how do you build a business that's both effective and aligned with your faith? In this episode, I'm joined by Faith Lee, a business strategist, digital product expert, and creator of top trainings for faith-driven entrepreneurs. She shares what Faithful Marketing really looks like and how to grow with purpose, integrity, and Biblical values across any niche. Whether you love or hate social media, this conversation will help you show up with clarity and conviction... no sleaze required. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How Faith's spiritual growth transformed her marketing approach What “Faithful Marketing” means and why it matters How to engage your audience with authenticity on social media (if you choose to use it) Practical steps to align your messaging with your mission Why integrity-based business is the most powerful strategy of all   LINKS MENTIONED IN EPISODE: Website: https://faithsbizacademy.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If social media is the billboard, your website is your front porch—the place where people land when they want to understand who you are, what you offer, and whether you can help them. And in an anti-social marketing strategy, your website becomes one of the most important tools for sustainable, long-term growth. In this episode of Your Anti-Social Advantage, we break down the three must-have pages every website needs, how to make your site clear and conversion-friendly, and why your website works even when you aren't online. No constant posting. No algorithm. Just clarity, intention, and a home that welcomes the right people in. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why your website is the heart of anti-social marketing The 3 essential pages every site must have (and what goes on each) How to create a homepage that clearly communicates who you help and how The key elements of a conversion-ready “Work With Me” page Why your lead magnet page is one of your most powerful tools How to think about your website as a place of stewardship and seed-planting  

Hey Winner, Feeling stuck trying to grow your podcast—especially without relying on Instagram or TikTok? You're not alone. In this episode, I'm joined by Kevin Chemidlin, podcast coach and host of Grow the Show, who shares how he scaled his podcast to six figures without using social media. Kevin breaks down the power of long-form content, how to become a sought-after podcast guest, and the biggest mistakes most podcasters make when trying to grow. If you're ready to ditch the scroll and start growing with strategy and peace, this episode is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why long-form content (like YouTube and podcasting) builds deeper trust and better leads The real reason social media might be stalling your growth How to get featured on top podcasts in your niche What most people get wrong about podcast guesting—and how to stand out A sustainable growth strategy for busy, faith-driven podcasters   LINKS MENTIONED IN EPISODE: Kevin's website: https://growtheshow.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, Feeling called to grow your platform but short on time? In this episode, I'm joined by Gillian Perkins, CEO of Startup Society, YouTuber, and host of Work Less, Earn More. As a Christian mom of six running a thriving online business part-time, she shares how to grow your YouTube channel quickly and consistently without burning out. Whether you're brand new to YouTube or ready to scale your content strategy, Gillian lays out exactly how to show up with confidence, repurpose content like a pro, and start earning more by doing less. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The real time commitment for growing a YouTube channel Gillian's step-by-step routine for consistent video creation The best way to repurpose content for YouTube, podcasts, and blogs How to earn a full-time income on YouTube in part-time hours Why sustainable growth starts with simplicity and structure   LINKS MENTIONED IN EPISODE: Gillian's website: https://creatorfasttrack.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Lisa Bilyeu's mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn't living the life she wanted, she embarked on a journey of personal development, built radical confidence from within, and co-founded a billion-dollar company. In this episode, Lisa shares self-improvement tips for building self-worth, reframing insecurities, and cultivating unshakable confidence while pursuing your goals. In this episode, Hala and Lisa will discuss: (00:00) Introduction (03:14) Mindset Shift: From Insecurity to Confidence (09:24) Building Impact Through Mission-Driven Work (18:23) Discovering Radical Confidence After Toxic Love (27:19) Turning Insecurities Into Fuel for Your Goals (32:20) Breaking Free from Limiting Identities (38:12) "No Bullshit" Goal-Setting for Self-Improvement (45:55) How Toxic Partners Shatter Your Confidence Lisa Bilyeu is an entrepreneur, producer, best-selling author, and podcast host. She is the co-founder of Quest Nutrition and Impact Theory and the host of Women of Impact. Her book, Radical Confidence, is a self-improvement guide for anyone ready to overcome fear, break free from self-doubt, and build the mindset needed to create lasting confidence. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: YAP E213 with Lisa Bilyeu: youngandprofiting.co/Confidence  Lisa's Book, Radical Confidence: bit.ly/RadConfidence  Lisa's Podcast, Women of Impact: bit.ly/WofI-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don't have the abs and, although they may have the scale, they're not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm. My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision making process, how placebos are more effective than you'd think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat. SHOW HIGHLIGHTS 00:00 – Catching Up & Setting the Stage 01:24 – Changing Family Food Culture 03:25 – Redefining Health & Culture in America 24:31 – Biological Age vs. Chronological Age 37:52 – The Truth About Dairy & Processed Foods 40:31 – Calories, Metabolism & Food Quality 46:20 – Context Matters: Fueling for Your Goals 01:11:36 – Training, Nutrition & Recovery Insights 01:13:34 – TRT, GLP-1 & Lifestyle Foundations 01:18:05 – Vitamin D, Deficiencies & Aging 01:21:14 – Nutrition & Movement After 40 01:24:43 – Rapid Fire: Protein, Food Choices & More 01:30:13 – Supplement Risks & Safe Practices 01:31:43 – Closing Thoughts & Where to Connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready