Podcasts about your goals

Hey Winner, I'm inviting you into a heart-to-heart coffee chat where I share a few raw pieces of my journey: from pushing through the hustle to learning how to slow down and plan with God, not just for Him. I talk about the injury that forced me to stop, the 12-week program I built but never launched, and how stepping away from social media led to the most surprising growth in my business. If you've been feeling stretched thin or unsure if you're even on the right track, this is for you. I hope it reminds you that you're not alone and that God's pace is always enough. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How God used an unexpected injury to stop me in my tracks and teach me the difference between hustle and holy obedience. The story behind a fully planned program I never launched — and why listening to God's “not right now” saved me from unnecessary burnout. Why choosing obedience over visibility (like stepping away from social media) led to the most surprising and sustainable business growth I've ever seen.   LINKS MENTIONED IN EPISODE: Mind Over Marathon (book): https://redhotmindset.com/mind-over-marathon/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If you've ever assumed you need a massive audience or nonstop content to grow your business, this episode offers a refreshing reframe. In this conversation, I'm joined by Bryan Harris, founder of Growth Tools, to talk about a strategy called audience borrowing. Bryan breaks down how business owners can grow faster by partnering with people who already have trust and attention, without ads, big social numbers, or spammy tactics. We talk about what audience borrowing really looks like, how to approach partnerships with integrity, and how to start even if you don't feel “well connected.” If you want a smarter, more relational path to growth that doesn't rely on hustle, this episode will expand how you think about visibility. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why a large social media following isn't required to grow a healthy business What it actually means to borrow someone else's audience and why it works How to approach partnerships in a way that's ethical, strategic, and mutually beneficial   LINKS MENTIONED IN EPISODE:

Hey Winner, What if you could grow your business without posting daily, building a massive platform, or launching your own podcast? In this episode, I'm joined by Dustin Reichmann, founder of 7-Figure Leap, to talk about using podcast guesting as a smart, sustainable growth strategy. Dustin breaks down how entrepreneurs can borrow audiences, build trust quickly, and turn interviews into real leads and clients. We dig into his 5P framework for landing hard-to-get podcast interviews, how to pitch in a way that actually gets a “yes,” and how to share your story so it leads to revenue, not just visibility. If you want a simpler path to growth that doesn't depend on social media or constant content creation, this episode will open your eyes to what's possible. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to land high-quality podcast guest spots using a clear, repeatable framework What makes a podcast pitch stand out and get accepted by busy hosts How to turn podcast interviews into leads and clients without feeling salesy   LINKS MENTIONED IN EPISODE:

Tired of writing blog posts no one reads? Let's fix that. In this episode, I'm walking you through the exact steps to format your blog posts so that people actually want to read them. We're talking real strategies, tactical steps, and zero fluff. If writing makes you nervous, or you feel like no one's clicking through your content, this episode is your starting point. This is part four in our blogging series, and we're covering why structure matters, how to make posts scannable, and how to use headings the right way for both your reader and Google. PLUS—our very first listener question! Sabrina asks about Wix vs. WordPress, and I give you a full breakdown on which is better for long-term growth and monetization. Check Out the Episodes in Our Blogging Series: 381: How to Pick the Right Blog Platform Based on Your Goals 386: What to Write on Your Blog as an Influencer: Your Guide to Content Pillars, Keywords, & Calendars 392: Is Blogging Still Worth It? Yes—Here's How to Get Consistent Traffic   Find It Quickly: 01:31 - Blog Writing Confidence and Structure 02:36 - Formatting Tips for Readable Blog Posts 07:17 - Using Headings for SEO and Readability 12:09 - Final Tips and Encouragement 18:26 - Listener Question: Wix vs WordPress   Mentioned in this Episode: Ask Bree: thrivetogether.blog/askbree Boldfluence: thrivetogether.blog/boldfluence Siteground: siteground.com BigScoots: bigscoots.com 381: How to Pick the Right Blog Platform Based on Your Goals  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41) Not your traditional sweats. (21:43) Let's dance! (22:56) It's good to move. (32:43) The staff's to-go protein snack. (34:44) Is there a satanic cult that runs the world? (36:06) Feeling older and holding on to injury pain. (46:55) Welcoming a new partner for your peptide needs. (51:09) #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14) #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13) #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44) #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com  Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com  Mind Pump Store Mind Pump #2783: Which Rep Range Is Best for Your Goals? Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts Watch Breakdown: 1975 | Netflix Official Site Mind Pump Hormones - Facebook Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Concierge Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Phil Vella - "Philly" (@phillyvz) Instagram

In this episode, we're joined by Goal Planning & Business Strategist Gabe Cox to challenge the traditional hustle-culture narrative that demands constant performance. Gabe reveals why trying to do it all often leads to exhaustion and how we can grow an impactful business with intention—even without a heavy reliance on social media!Tune in to learn:How to craft a personalized business game plan that respects your seasonal capacity so you can grow without burning out.The secrets to ditching the destructive all-in mindset that demands constant sacrifice of your well-being.Why we don't need to be everywhere at once and how to focus on intentional, purposeful growth.It's time to own your message and achieve your goals within your actual energy and capacity!Free Gift: Workshop - 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels ChaoticDuring this workshop you'll learn how to craft a simplified game plan that gets results in your current season of life while gaining clarity on making your big dreams real. This workshop reveals the secret sauce to taking action with limited time and exposes the biggest mistake people make that causes them to quit their goals way too soon. Gabe's Giveaway Contribution: Finish Line Goals CourseAre you tired of quitting on yourself and your goals? What if you could create a personalized game plan that works in the season you're in with the capacity you have without sacrificing precious family time? In Finish Line Goals, Gabe will show you how to think backward so you can spend less time worrying about where to start and more time taking action that works.Connect with Gabe:  Website | Podcast---Enter the Book Launch Celebration Giveaway!

In this podcast episode, I explain more about why I created the Invincible Career Guide and how we'll be using it to provide a structured approach to pursuing your career goals this year (hit play above to listen). Each month has a specific theme, and each week includes topics and exercises aligned with that theme. Grab the content of this week's update so you can paste it into your copy of the career guide. It's about the gap between where you are today and where you want to be by the end of this year (your career goals for 2026). The Invincible Career Guide for 2026I created the companion guide to provide additional structure for the weekly emails I will share with you this year. If you haven't grabbed your copy yet, use the button below to access and save it. It's in Google Slides format, so you can save a copy of the presentation to your own Google Drive in your preferred folder. This will allow you to edit the placeholder text to enter your answers to the questions in the guide.How to use the guideEvery month this year will have a specific theme.* Each week will have a set of homework questions related to that month's theme.* I will share a new presentation document with that week's questions via the newsletter email and in my private community.* Then download the new presentation, copy and paste the new slides into your editable copy of the guide, and use it to answer the questions.I have already included all the slides and questions for January (i.e., Your Goals) in the guide. New slides will come each month. Stay tuned for more emails about those.Themes this year* Your Goals* The Blockers (February)* Your Toolbox* Strategy & Plan* Making Progress* Becoming Invincible* Your Network* Targeting* Broadcasting* Systems* Resources* EvaluationSchedule a complimentary call with me if you have questions about the guide and how to use it effectively.I'm Larry Cornett, an executive coach who works with ambitious professionals to help them reclaim their power, become more invincible, and create better opportunities for their work and lives. Do more of what you love and less of what you hate!

Hey Winner, This episode is your invitation to step fully into a marketing system that honors your faith, your season, and your capacity… without relying on social media or burning out in the process. If you've been craving a simpler, clearer, more aligned way to grow your business, this episode lovingly guides you toward the next step. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why aligning your business with your faith and values changes EVERYTHING The biggest mindset shifts you need to release hustle culture How all the pieces... clarity, evergreen content, email, collaboration, long-form platforms... fit together The truth about sustainable growth: it's about systems, not constant output  

Hey Winner, If you've ever felt like marketing is demanding more than you actually have to give, this conversation will feel like a breath of fresh air. In this episode, I'm sitting down with Stefanie Gass, Christian business coach, podcast host, and seven-figure CEO, to talk about what sustainable growth actually looks like. Stefanie shares her Focus 4 Method for Scaling and why doing less, with more intention, is often the fastest path forward. We talk about podcasting as a long-term growth strategy, creating offers that truly serve your people, and building marketing clarity without living on social media. If you want your business to support your life, not compete with it, this episode is for you. This conversation is especially helpful for entrepreneurs who want to grow with peace, protect their capacity, and keep God, family, and freedom at the center of their business. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why podcasting is one of the most sustainable long-form marketing strategies for long-term growth How to create a clear, targeted offer that connects with the right people and actually sells How to simplify your marketing and generate more leads by building everything around one core piece of content   LINKS MENTIONED IN EPISODE:

Despite what most young artists think—creativity doesn't come in lightning bolts of inspiration. It comes with consistent habits overtime that reveal the inspiration because you've been engaged with the work. Today i give you 3 quiet habits that happen in the background that truly have the ability to change everything.Check out my brand new business website and become an LB Insider!Feeling behind? Life's not a race. Check out these last few episodes if you happened to have missed them.#212: Momentum vs. Hustle—How to Recommit to Your Goals and Not Be a Quitter#211: How to Make Creative Decisions Without Second-Guessing Yourself#210: Values: The Foundation for a Successful Creative Life

Hey Winner, We've all heard the message: “You have to show up every day.” But what if that version of consistency is actually what's been keeping you burned out, discouraged, and overwhelmed? In this episode, we're redefining what consistency actually looks like for faith-driven women in business. You'll learn how to create a marketing rhythm that honors your season, supports your capacity, and aligns with the life God has entrusted to you — instead of forcing you into hustle mode. Whether you're in a season of high energy or hanging on by a thread, this episode will help you find a pace that feels peaceful, sustainable, and strategic. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why “perfect consistency” is a myth created by hustle culture How to redefine consistency in a way that aligns with your season and responsibilities What realistic, sustainable marketing rhythms look like What consistency looks like in high-capacity vs. low-capacity seasons Why your business shouldn't demand daily output to grow How anti-social marketing creates space for rest, margin, and faith-led decisions  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. (32:15) The rules of the bathroom. (36:02) Carnival King. (41:02) Will resources solve all our problems? (42:13) The dangers of Tylenol/acetaminophen. (51:00) Ready-to-go protein drink that can go mainstream! (54:27) Eating for abundance, and kids & food preferences. (57:10) #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25) #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37) #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32) #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat What Is Acetaldehyde and How Is It Linked to Alcohol? Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040" Elon Musk Says Saving for Retirement Is Pointless "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Major review finds no autism or ADHD risk from pregnancy Tylenol Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS Prime Pro Webinar The Most Overlooked Muscle Building Principle - Mind Pump Media Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding (@stanefferding) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Peter Attia, M.D. (@peterattiamd) Instagram  

Hey Winner, You're showing up, putting in the work… but still not getting noticed by the right people. You don't have to keep pushing harder In this episode, I'm joined by Carol J. Dunlop, the Online WOW! Strategist and 10X best-selling author, who shares her powerful 3-part UN-Marketing Strategy that helps entrepreneurs stand out, get hired, and grow with confidence—without exhausting themselves. If you're ready to position yourself as the go-to expert in your niche, attract aligned clients, and ditch the hustle, this conversation is a must. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The 3-step UN-Marketing Strategy to get seen, heard, and hired How to build authority and trust without over-posting or chasing algorithms Why traditional marketing might be blocking your breakthrough A simple, sustainable path to get noticed by the right people How to market in a way that aligns with your calling and energy   LINKS MENTIONED IN EPISODE: Carol's website: https://csicorporation.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Checking on Your Goals for 2026 In this episode, we discussing Checking on Your Goals for 2026 . Join the conversation! About the Host: Stephen Finkel discovered his passion for photography at the age of seven and has never looked back. He manages several photography-related businesses, including Photomission, and is currently a Canon Collective Community Manager. Check out Stephen's work on Instagram:

Hey Winner, Tired of feeling like you have to be online all the time to grow your business? In this episode, we're breaking down why long-form content (like podcasts, blogs, and YouTube) is a must for entrepreneurs who want to build with purpose, not pressure. You'll learn how a small, strategic content library can work behind the scenes (even while you rest!) and why you don't have to be a full-time creator to see results. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why long-form content builds deeper trust than short form How podcasts, blogs, and YouTube each play a unique role in your anti-social strategy Why long-form content is more evergreen, sustainable, and conversion-friendly How long-form platforms mirror Jesus' style of teaching: deep, intentional, relational The truth about consistency — and why you DON'T need to publish weekly How to build a small bank of pillar content you can repurpose again and again  

Hey Winner, In this episode, I'm joined by Tara Reid, an entrepreneur, podcast host, and expert in helping introverts thrive online. Tara shares how to create lead magnets that build real trust and attract the right people to your business... no burnout required. If you're looking for aligned, authentic marketing that actually works, this conversation is for you! Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Learn why trust is key and how to create lead magnets that truly meet your audience's needs. Discover the must-have elements of high-converting lead magnets, from titles to content. Craft lead magnets that connect with potential clients at every stage of their journey.   LINKS MENTIONED IN EPISODE: Tara's website: https://thetarareid.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Title: Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health In this episode, we break down what the Fertility Awareness Method (FAM) actually is, why it matters for women's health, and how to begin using it in a realistic, informed way. In today's episode, we're diving into the Fertility Awareness Method—what it is, why it's so important for understanding your body, and how to start using it in everyday life. We talk through common misconceptions, how FAM differs from cycle tracking apps, and why learning your natural hormonal rhythms can be empowering whether you're trying to conceive, avoid pregnancy, or simply understand your health better. This conversation is rooted in education, awareness, and making informed choices—not fear or perfection. If you've ever felt disconnected from your cycle or confused by hormonal symptoms, this episode offers clarity and practical guidance.   What You'll Learn: In this episode, we discuss: What the Fertility Awareness Method (FAM) actually is How FAM differs from period tracking apps Why understanding your cycle is foundational to women's health The key fertility signs your body gives you each month How FAM can be used for both pregnancy prevention and conception Chapters 00:00 Preview 01:27 Welcome + Why We're Talking About Fertility Awareness 02:16 What the Fertility Awareness Method (FAM) Actually Is 05:24 How to Start Charting Your Menstrual Cycle 08:01 Using FAM as a Tool for Overall Health 10:55 Early Warning Signs Your Cycle Is Out of Balance 16:44 Mineral Deficiencies That Affect Hormones 26:17 How to Start Using FAM in Daily Life 30:13 Cervical Mucus: The Most Important Fertility Sign 32:58 How to Chart Your Cycle Accurately 35:49 How to Interpret Your Cycle Data 36:57 Using Cycle Awareness Based on Your Goals 46:42 Why Consistency Matters in Fertility Awareness Resources: Taking Charge of Your Fertility: https://www.tcoyf.com/ Download their FREE Charts: https://www.tcoyf.com/downloadable-charts/ Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/wellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/kiraiskk/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod (https://www.instagram.com/wellnesseffectpod/) to stay up-to-date with the latest episodes and tips.  

Hey Winner, Being consistent without seeing results can quietly wear you down—especially when you're doing your best to stay committed, follow through, and honor the season of life you're in. In this episode, we're talking about what to do when consistency doesn't seem to be paying off. I'm walking you through why effort alone isn't always the answer, the most common places results break down, and how to reset your approach so your consistency actually starts to matter—without pushing harder or burning out. If you've been starting strong and losing steam, or wondering whether you're missing something, this conversation will help you pause, get clarity, and decide your next step with intention. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why consistency alone doesn't always lead to results The difference between being faithful and being on autopilot The most common places progress quietly breaks down How to reset your approach without quitting or overworking   LINKS MENTIONED IN EPISODE: Live Workshop (Jan 26): 3 Secrets to Breaking the Start–Stop Cycle for Good   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Think blog traffic is dead? Think again. In this episode, I'm breaking down exactly how to get eyes on your blog in 2026 without burning out or depending on one algorithm to rule them all. If you've been putting in the work to write valuable content but no one's reading it, this one's for you. We're continuing our blog series (catch up on Episodes 381 and 386 if you missed them!) with a full traffic game plan: five key sources to help you bring consistent, diversified traffic to your blog. From SEO to Pinterest to strategic collaborations, I'll walk you through what works, what to expect, and how to stay consistent. ✨ Want to ask me a question on the podcast? Leave me a message >> ✨   Find It Quickly 02:34 - The Reality of Blog Traffic 04:56 - Diversifying Traffic Sources 05:32 - SEO: The Long-Term Traffic Driver 09:30 - Pinterest: The Visual Search Engine 13:08 - Leveraging Social Media 15:27 - Email Lists: Your Most Engaged Readers 18:42 - Collaborations and Guest Posts 22:47 - Creating a Traffic Plan   Mentioned in this Episode 381: How to Pick the Right Blog Platform Based on Your Goals 386: What to Write on Your Blog as an Influencer: Your Guide to Content Pillars, Keywords, & Calendars Ask a Question: thrivetogether.blog/askbree Boldfluence Tailwind Canva Templates Why Flodesk is the Best Email Marketing Tool for Influencers Flodesk ManyChat

Hey Winner, As this season comes to a close, let me ask you something gently but honestly: Have you taken time to truly close it with God? In this episode, we're slowing things down to talk about why reflection matters, why endings are just as important as beginnings, and how carrying unfinished goals—or unprocessed pressure—into a new season can quietly keep us stuck in the start–stop cycle. You'll hear a faith-centered reframe of what it means to finish faithfully, how to release what no longer belongs in the next season, and why clarity comes when we allow God to speak into our endings—not just our fresh starts. If you're craving peace, clarity, and a lighter step as you move forward, this episode will meet you right where you are. And if you're ready for a guided reset, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, If you're feeling tired—physically, mentally, or emotionally—I want you to hear this right away: Being tired does not mean you're failing. In this episode, we're talking about what it really means to finish strong without pushing harder, forcing consistency, or burning yourself out in the process. You'll hear why “just try harder” is the wrong advice for long-term faith-driven goals, how burnout quietly pulls us back into the start–stop cycle, and why finishing strong has more to do with wisdom and pacing than pressure. This conversation is for the person who still cares deeply about their goals, but doesn't have the same capacity they once did. And if you're ready for a grace-filled reset, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, If you've been feeling tired, scattered, or frustrated with your progress, let me remind you of something right up front: You are not behind. In this episode, we're talking about one of the most common—and most overlooked—reasons faith-driven people struggle with consistency: they're carrying too much. Not too little motivation. Not too little discipline. Too much weight. You'll hear why overload quietly fuels the start–stop cycle, how carrying unnecessary commitments drains your clarity and energy, and why simplifying isn't giving up. It's an act of trust. This conversation is especially important as you head into a new season, because consistency isn't built by doing more. It's built by doing what matters most... sustainably. And if you're ready to stop carrying everything alone and start moving forward with peace and focus, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, Have you ever felt God stir something in your heart—a goal, a calling, a next step—and you started strong… but somewhere along the way, you lost momentum? If you're carrying unfinished goals, quiet guilt, or that nagging feeling of being “behind,” this episode is for you. In today's conversation, we're talking about why so many faith-driven people fall into the start–stop cycle—and why it has nothing to do with laziness, lack of discipline, or not wanting it badly enough. You'll hear a grace-filled reframe of what it actually means to finish well, how hustle culture sneaks into our faith, and why alignment—not effort—is the key to sustainable follow-through. If you're ready for a fresh start that doesn't require burning out or pushing harder, this episode will meet you right where you are. And if you want help putting this into practice, I'd love to invite you to my free live workshop: 3 Secrets to Breaking the Start–Stop Cycle for Good It's happening:

Hey Winner, In a world full of pushy sales tactics and noisy marketing, how do you build a business that's both effective and aligned with your faith? In this episode, I'm joined by Faith Lee, a business strategist, digital product expert, and creator of top trainings for faith-driven entrepreneurs. She shares what Faithful Marketing really looks like and how to grow with purpose, integrity, and Biblical values across any niche. Whether you love or hate social media, this conversation will help you show up with clarity and conviction... no sleaze required. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How Faith's spiritual growth transformed her marketing approach What “Faithful Marketing” means and why it matters How to engage your audience with authenticity on social media (if you choose to use it) Practical steps to align your messaging with your mission Why integrity-based business is the most powerful strategy of all   LINKS MENTIONED IN EPISODE: Website: https://faithsbizacademy.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, If social media is the billboard, your website is your front porch—the place where people land when they want to understand who you are, what you offer, and whether you can help them. And in an anti-social marketing strategy, your website becomes one of the most important tools for sustainable, long-term growth. In this episode of Your Anti-Social Advantage, we break down the three must-have pages every website needs, how to make your site clear and conversion-friendly, and why your website works even when you aren't online. No constant posting. No algorithm. Just clarity, intention, and a home that welcomes the right people in. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why your website is the heart of anti-social marketing The 3 essential pages every site must have (and what goes on each) How to create a homepage that clearly communicates who you help and how The key elements of a conversion-ready “Work With Me” page Why your lead magnet page is one of your most powerful tools How to think about your website as a place of stewardship and seed-planting  

Hey Winner, Feeling stuck trying to grow your podcast—especially without relying on Instagram or TikTok? You're not alone. In this episode, I'm joined by Kevin Chemidlin, podcast coach and host of Grow the Show, who shares how he scaled his podcast to six figures without using social media. Kevin breaks down the power of long-form content, how to become a sought-after podcast guest, and the biggest mistakes most podcasters make when trying to grow. If you're ready to ditch the scroll and start growing with strategy and peace, this episode is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why long-form content (like YouTube and podcasting) builds deeper trust and better leads The real reason social media might be stalling your growth How to get featured on top podcasts in your niche What most people get wrong about podcast guesting—and how to stand out A sustainable growth strategy for busy, faith-driven podcasters   LINKS MENTIONED IN EPISODE: Kevin's website: https://growtheshow.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.   ==========================  

SummaryIn this episode, Chase and Chris talk about the biggest lessons they learned in 2025. They look back at the year and share real advice that helped them and their clients grow. These lessons are about taking control of your life, changing your mindset, and building healthy habits that actually last. They also talk about how small actions can lead to big changes over time, and why planning ahead can make your life way less stressful.This episode is for anyone who feels stuck, overwhelmed, or unsure where to start. You'll walk away with new ideas to help you move forward and make 2026 your best year yet!Chapters(00:00) Wrapping Up the Year & Holiday Chaos(02:24) Why We're Doing a Two-Part Year-End Series(05:29) Lesson 1: Focus On What's in Your Control(07:37) How to Stop Letting Anxiety Rule Your Day(11:03) What If It Does Go Right? Playing Out the “What Ifs”(12:44) Lesson 2: Everything Is About Perspective(14:40) Your Hard Isn't the Only Hard—Comparison & Mindset(16:30) Choosing a Better Mood Is Still a Choice(20:21) Changing How You View Life Changes Everything(22:24) Lesson 3: Consistency Gets Easier When You Lower Expectations(24:03) The Power of Building Momentum with Small Wins(24:44) Lesson 4: Everyone Wants Change… Until It's Time to Change(26:31) Why Change Feels So Uncomfortable (and That's OK)(28:51) What Your Schedule Says About Your Goals(32:48) Lesson 5: A Minute of Planning Saves 10 Minutes of Stress(35:22) Stop Winging It—Simple Planning Can Change Everything(38:46) Pre-Tracking: The Take-Home Test for Your Goals(41:00) What's Coming in Next Week's Final EpisodeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Hey Winner, Feeling called to grow your platform but short on time? In this episode, I'm joined by Gillian Perkins, CEO of Startup Society, YouTuber, and host of Work Less, Earn More. As a Christian mom of six running a thriving online business part-time, she shares how to grow your YouTube channel quickly and consistently without burning out. Whether you're brand new to YouTube or ready to scale your content strategy, Gillian lays out exactly how to show up with confidence, repurpose content like a pro, and start earning more by doing less. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The real time commitment for growing a YouTube channel Gillian's step-by-step routine for consistent video creation The best way to repurpose content for YouTube, podcasts, and blogs How to earn a full-time income on YouTube in part-time hours Why sustainable growth starts with simplicity and structure   LINKS MENTIONED IN EPISODE: Gillian's website: https://creatorfasttrack.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Omari Richins, MPH of Public Health Careers podcast discusses the unique challenges faced by public health professionals in setting and achieving personal goals. He emphasizes the importance of intentional goal setting, reflection, and finding one's purpose through the Ikigai framework. Richins provides a structured approach to creating a vision for the upcoming year and turning that vision into actionable SMART goals. He also highlights the significance of accountability and community support in achieving these goals, sharing his personal journey to inspire others.

Hey Winner, Growing your business doesn't have to mean growing your audience alone. In this episode of Your Anti-Social Advantage, we dive into the power of collaborations — one of the fastest, most sustainable, and most faith-aligned ways to expand your reach without relying on social media. You'll learn why partnerships are deeply rooted in Kingdom principles, how to collaborate without feeling pushy, and the many ways you can “borrow” aligned audiences in ways that feel natural, relational, and life-giving. If you're ready to stop shouting into the void and start showing up in rooms that already want what you offer… this episode is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why you don't need to grow your business alone How collaboration mirrors Biblical principles of community and multiplication The best anti-social platforms for collaboration (podcasts, bundles, summits, email swaps, referrals) How to start collaborating even if you “don't know anyone yet” The mindset shift that makes partnerships feel natural, not salesy  

Hey Winner, If your business feels more like controlled chaos than confident leadership, this episode is for you. Christy, founder of Virtually Structured, shares why systems aren't the enemy of creativity—they're the key to freedom. We're talking about the shift from visionary to CEO, the first system every business needs, and how building with structure reflects the order and peace of God's design. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why “winging it” isn't a strategy—and what to do instead The first system every business needs (even before you're ready) How structure reflects God's order and leads to real freedom   LINKS MENTIONED IN EPISODE: Christy's website: https://www.virtuallystructured.com/ OBM Unscripted Podcast: https://www.virtuallystructured.com/obm-podcast Join the business directory: https://www.virtuallystructured.com/sp-business-directory   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Hey Winner, In this episode, I'm joined by Ashriel Huber, founder of Called & Curious and creator of Love Moves, a 6-minute brain-body reset that blends neuroscience, movement, and prayer. We're talking about what it means to “think prettier thoughts” ... not fake positivity, but truth-filled, hope-filled thoughts that bring peace in the middle of real life. If you've ever felt stuck in a thought spiral or exhausted by your own inner dialogue, this conversation is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to “press pause” and settle your thoughts—even in the middle of chaos. Why thinking “prettier thoughts” isn't fake positivity—it's choosing truth over spirals. A simple reset practice you can do in minutes to shift your mind, body, and spirit.   LINKS MENTIONED IN EPISODE: Ashriel's website: https://www.calledandcurious.com/  Get the Stress Less Peace Pill — Ashriel's free 6-minute calm reset from Called & Curious: https://calledandcurious.myflodesk.com/bv6kw5001y   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

You ever feel like your phone owns YOU? Every ding and light-up screen yanking you around like a dog on a leash? The "urgent" text that could've waited. The random notification breaking your focus. The email that suddenly derails your morning. Let's be real. You're not "staying connected." You're being controlled. And it's costing you your focus. Your energy. Your relationships. YOUR GOALS. What I learned very quickly in my professional career – if you don't manage how people get access to you, they will control you. And when you're "ON" 24/7? That's not commitment – that's chaos! That's why in this week's 5-Minute Drill on the Coming Up Clutch with J.R.™ show, I share the exact 3-play strategy I use to… Protect your boundaries without losing results Minimize distractions, so you can maximize your momentum Put your phone (and the people who abuse your availability) back in their place In this episode, you'll hear: Why constantly being "ON" 24/7 is usually a symptom of a poor or non-existent communication strategy. How Nehemiah's focus while rebuilding Jerusalem's wall offers a biblical blueprint for resisting constant digital distractions. A 3-play strategy to manage your phone use and protect your focus. Two tactics to weaken the habit loop and reduce impulse checking your phone. How to use the Eisenhower Matrix to filter true priorities from false emergencies. Practical steps to create a communication strategy so you can  protect your boundaries and define urgency on your terms. Key Quotes "If what is asking to get your attention is not urgent or important, it can wait." - J.R. "Your phone and its apps aren't bad. Your management of them is." - J.R. "Define urgent and important on your terms." - J.R. Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Hey Winner, If you've ever thought, “Email is old school… does anyone even read newsletters anymore?” — this episode is going to shift your perspective in the best way. In Episode 5 of Your Anti-Social Advantage, we're talking about why email marketing is still one of the most powerful, personal, and effective ways to grow your business, especially if you're stepping away from social media burnout. You'll learn how email fits into an anti-social marketing system, what to actually say in your emails, and how to start building a simple, nurturing funnel that feels like a conversation—not a pitch. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: Why email is far from dead (and often converts better than social media) How email fits perfectly into a values-aligned, off-social marketing strategy 3 types of emails you can send to build trust and connection What a simple welcome/nurture sequence can look like How to stop overcomplicating email and start writing like you're talking to a friend  

Episode 1190: Aligned goals are the key to turning purpose into progress. In this episode of The BIGG Success Show, George and Mary-Lynn dive into Step 5 of the Life Map Course podcast series: Your Goals. They open with a powerful story about misalignment and show how the wrong goal — even a “good” one — can pull you off course.Building on past episodes about your baseline, vision, values, and mission, learn how to choose goals that truly align with who you are and where you want to go. Be sure to get the free one-sheet that goes with this podcast episode to help you turn your vision, mission and values into focused, meaningful actions by giving you a simple framework to choose the right goals. Click here to get it.Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:Crafting purposeful goals starts with understanding your mission, vision, and values clearly.Aligned goals transform your dreams from mere thoughts into actionable steps, driving real progress.Setting too many goals can lead to overwhelm; focus on what truly matters to you.Milestones are essential as they break down larger goals into manageable, achievable steps for motivation. BIGG Chapters:[00:18] Transitioning to New Opportunities[01:35] Setting Goals that Align with Your Mission[02:35] Creating Aligned Goals[04:12] The Importance of Aligned Goals and Milestones[05:21] Challenges in Goal SettingLinks referenced in this episode:Episode 1186 – Your BaselineEpisode 1187 – Your VisionEpisode 1188 – Your ValuesEpisode 1189 - Your MissionGoals podcast freebieFollow our podcastJoin our newsletter

Intentional travel isn't just about where you go or what you do, it's also about how you protect your energy along the way.In this episode of Transform With Travel, Kelly dives deep into the one thing most travelers forget to plan for boundaries. Whether you're heading on a girls' getaway, a multi-generational family trip, a solo retreat, or a wellness focused adventure, boundaries are the secret to making sure your trip actually supports your intention instead of derailing it.From navigating group dynamics to avoiding resentment, from staying aligned with your wellness goals to practicing solo travel safety, Kelly breaks down practical, compassionate ways to communicate what you need and honor your intention without guilt.Inside this episode:How to set boundaries with friend groups, family, and travel partnersWhy every group trip needs a clear leader and shared responsibilitiesHow to avoid resentment by defining what you will and won't take onThe power of color coding activities for family travel fairnessSolo travel boundaries around safety, comfort, and confidenceHow to practice solo travel at home to build your independence muscleWellness travel boundaries like alcohol free trips or digital detoxingHow to communicate your goals to your group so you feel supportedWhy honoring your intention prevents burnout, people pleasing, and regretIf you've ever come home from a vacation feeling drained, frustrated, or like you never got what you needed from the trip, this episode will help you change that story for good.

In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience.   takeaways Holidays can trigger old patterns and emotions. Preparation is key to handling family gatherings. Identify personal triggers to respond better. Self-doubt often fuels emotional reactions. You don't owe anyone an explanation for your choices. Staying aligned with your goals is crucial during the holidays. It's okay to say no to conversations that don't serve you. Prioritize your health and fitness during the holiday season. Confidence can change the way you experience family gatherings. Take ownership of your identity and personal growth. 00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

In today's episode, Josh Hillis joins us again for a practical and refreshingly honest conversation about skill-building, emotional eating, perfectionism, and the messy, human reality of behavior change. We dive into what it really means to practice eating skills, why the checkbox is the practice, not the outcome, and how the pursuit of excellence looks a whole lot more like peaceful striving than perfection. Josh breaks down the “training-wheels” approach that helps people build confidence slowly, intentionally, and compassionately, instead of swinging between rigid control and all-or-nothing chaos.You'll hear us talk about emotional eating without shame, how to navigate food without relying on strict diet rules, and why the most meaningful changes happen when you stop waiting to “feel ready” and instead get in the game: fumble around, learn, adjust, and keep going. If you're someone who's been stuck in the cycle of trying, “failing,” quitting, and starting over…this episode is the permission slip and the roadmap you've been searching for.“The checkbox is the practice, not the outcome. The outcome comes later.”- Josh Hillis“The number one predictor of eating-behavior change is willingness to feel..”- Josh HillisThis week on Here's the Deal:Why practicing skills (not accomplishing them) is the real path to sustainable eating behavior change.How pausing before eating builds agency and separates wanting from choosing.Why emotional eating can be intentional, values-aligned, and not something to fear.A training-wheels approach to navigating “trigger foods” without overwhelm or blowouts.How perfectionism leads to more quitting, not better resultsWhat pursuit of excellence actually looks like.Why “easy practice” matters more than tackling the hardest food in the hardest situation.How tracking something (skills, not just calories) helps maintain structure without slipping into diet culture.Why the magic happens when you allow yourself to learn, fumble, and layer skills over time—with patience and compassion.Connect with Josh Hillis:Cravings, Emotionally Flexibility, and Your Goals with Josh HillisJosh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Hey Winner, So you're ready to step away from social media, but now you're wondering, “Okay… but how do I actually get leads without it?” Don't worry, friend. I've got you. In this tactical episode of Your Anti-Social Advantage, I'm breaking down the three essential ingredients of a marketing system that works while you rest. You'll walk away knowing exactly what you need to build a lead-generating, values-aligned business without being glued to your phone. Spoiler alert: it's way simpler than you've been told. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The 3 pillars of a sustainable, anti-social marketing system How to craft a message that speaks directly to your dream clients Simple ways to attract leads without creating daily content The one follow-up tool you need to build trust on autopilot Why you don't need to be “everywhere” to grow a thriving business  

How to Align Your Career with Your Goals and Values w/ Stephanie CordesI left corporate life to build a business—and now I help others clarify goals and explore possibilities that meet their goals.Stephanie helps professionals explore their next move, whether business ownership or another path that fits their goals. Her complimentary coaching process brings clarity and confidence, and clients receive a free book, Your Career Revolution, plus access to her online portal full of tools and resources to guide their discovery journey.Stephanie Cordes is a Career Ownership Coach with The Entrepreneur's Source, helping professionals explore what's next—whether that's business ownership, a career pivot, or another meaningful direction. After two decades in corporate life, she understands the uncertainty and excitement that come with major career transitions.Stephanie's clients describe her as “part guide, part therapist, and part excellent listener.” They credit her with helping them “think outside the box,” gain clarity, and make confident decisions about their future. Her proven process leads clients to a point of clarity where they feel empowered to take action toward a path that truly fits their goals and lifestyle.Links:http://stephahead.com/https://www.instagram.com/stephaniecordesTESTags:Burnout,Career Transitions,Entrepreneurial Mindset,Franchise,Goal-Setting,Work-life Balance,How to Align Your Career with Your Goals and Values w/ Stephanie Cordes,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Lisa Bilyeu's mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn't living the life she wanted, she embarked on a journey of personal development, built radical confidence from within, and co-founded a billion-dollar company. In this episode, Lisa shares self-improvement tips for building self-worth, reframing insecurities, and cultivating unshakable confidence while pursuing your goals. In this episode, Hala and Lisa will discuss: (00:00) Introduction (03:14) Mindset Shift: From Insecurity to Confidence (09:24) Building Impact Through Mission-Driven Work (18:23) Discovering Radical Confidence After Toxic Love (27:19) Turning Insecurities Into Fuel for Your Goals (32:20) Breaking Free from Limiting Identities (38:12) "No Bullshit" Goal-Setting for Self-Improvement (45:55) How Toxic Partners Shatter Your Confidence Lisa Bilyeu is an entrepreneur, producer, best-selling author, and podcast host. She is the co-founder of Quest Nutrition and Impact Theory and the host of Women of Impact. Her book, Radical Confidence, is a self-improvement guide for anyone ready to overcome fear, break free from self-doubt, and build the mindset needed to create lasting confidence. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: YAP E213 with Lisa Bilyeu: youngandprofiting.co/Confidence  Lisa's Book, Radical Confidence: bit.ly/RadConfidence  Lisa's Podcast, Women of Impact: bit.ly/WofI-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

How much should you charge for a talk? This the question Alyssa Zajdel has been trying to navigate recently as she was invited to speak at small, local organizations and a larger college group. As a graduate of the Money Skills for Therapists course, she's confident with her 1:1 pricing and the financial management of her solo practice. However, getting invited to speak on stage to a bigger crowd requires an entirely different math equation and goals conversation. Linzy coaches Alyssa through aligning her service offerings with her personal passions, business goals, and value delivery to arrive at some price options, based on the audience she'll be speaking to. They talk through establishing a starting point for her pricing, the topic, and what the modifiers might be. Linzy presents the concept of value-based pricing versus commodity-based pricing therapists are often used to. Establishing a Speaking Fee and Offers That Feel Aligned with Your Goals (00:01:30) Charging for Services: Valuing Expertise and Pricing (00:04:48) Navigating Pricing Challenges and Building Confidence (00:10:28) Challenging Sports Culture: Mental Health Normalization (00:16:18) Normalizing Mental Health in Sports Culture through Public Speaking (00:19:33) Tailoring Pricing Strategies for Speaker Engagements (00:26:18) Value-Based Pricing Strategies for Effective Engagements (00:30:43) Strategic Pricing through Audience Value Analysis Value-Based Pricing Strategies for Public Speaking and Events Your speaker fee can vary depending on a variety of factors including whether ideal clients are in the audience, the preparation effort you may put into it, the size of the organization hosting the event, the number of people in attendance, the benefits or results the audience receives, whether you're selling from stage, and if you've negotiated something like a book or a session for those in attendance. (00:35:32) "Pricing is a conversation. So, it's only when we put out our pricing that we can get feedback on how close that is to what our ideal target audience is looking and able to pay." - Linzy Bonham Interested in working with Linzy? Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice. Want to learn more? Click here to register for my free masterclass, “The 4 Step Framework to Get Your Business Finances Totally in Order.” This masterclass is your way to get a feel for my approach, learn exactly what I teach inside Money Skills for Therapists, and get your invite to join us in the course. Are you a Group Practice Owner? Join the waitlist for Money Skills for Group Practice Owners. This course takes you from feeling like an overworked, stressed and underpaid group practice owner, to being the confident and empowered financial leader of your group practice. Get to know Alyssa Zajdel: Dr. Alyssa Zajdel is a licensed psychologist and Certified Mental Performance Consultant based in Milwaukee, WI. She specializes in helping athletes and high performers manage anxiety, build confidence, and reach peak performance through her private practice, Inside Edge Counseling and Consulting....

If all it took was a basic understanding of food to get lean and healthy, all men would have visible abs and never need the scale. The reality, however, is that most men don't have the abs and, although they may have the scale, they're not really willing to get on it. It turns out that the science of food and how it reacts with our body goes so much deeper, including the mental and emotional realm. My guest today, author of Eat Smarter, Shawn Stevenson, has spent decades of his life understanding the basics and nuances of the fuel we call food and our relationship with it. We cover why not all calories are the same, how culture impacts our eating decision making process, how placebos are more effective than you'd think in curing illness and disease, why the diversity of what you eat is just as important as how much you eat, and why you are what you eat. SHOW HIGHLIGHTS 00:00 – Catching Up & Setting the Stage 01:24 – Changing Family Food Culture 03:25 – Redefining Health & Culture in America 24:31 – Biological Age vs. Chronological Age 37:52 – The Truth About Dairy & Processed Foods 40:31 – Calories, Metabolism & Food Quality 46:20 – Context Matters: Fueling for Your Goals 01:11:36 – Training, Nutrition & Recovery Insights 01:13:34 – TRT, GLP-1 & Lifestyle Foundations 01:18:05 – Vitamin D, Deficiencies & Aging 01:21:14 – Nutrition & Movement After 40 01:24:43 – Rapid Fire: Protein, Food Choices & More 01:30:13 – Supplement Risks & Safe Practices 01:31:43 – Closing Thoughts & Where to Connect Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

There's a version of you that no one claps for — but that version is where all the real transformation happens. In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself This isn't about six-pack abs or hustle culture. This is about who you're becoming when no one is watching. We're unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you're on the path to reclaiming your health — mentally, physically, emotionally — you're not alone. Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going. You don't need louder applause. You need deeper reasons.

The Bulletproof Dental Podcast Episode 408 HOSTS: Dr. Peter Boulden and Dr. Craig Spodak DESCRIPTION Join Craig and Pete as they discuss the common struggle of dental professionals feeling they lack time. They explore the paradox of wanting to grow their practices while also seeking more freedom and time for personal life. The discussion delves into the importance of delegation, training associates, and the emotional aspects of time and money. They emphasize the need for first principles thinking to identify true goals and the role of partnerships in achieving growth.  TAKEAWAYS Many dentists feel they lack time but seek freedom. The pursuit of money often masks the desire for time. Scaling a dental practice requires effective delegation. Training associates is crucial for business growth. Time and money are emotional concepts, not just physical. First principles thinking helps clarify true goals. Partnerships can enhance business growth and personal satisfaction. The diminishing pie theory can trap dentists in their practices. Personal reflection is essential for understanding one's goals. Finding clarity in what you want is key to happiness. CHAPTERS 00:00 The Time Dilemma in Dentistry 02:54 The Pursuit of Freedom Over Money 05:44 Scaling Challenges in Dental Practices 08:38 The Importance of Delegation 11:38 Training and Developing Associates 14:22 The Emotional Aspect of Time and Money 17:20 First Principles Thinking in Dentistry 20:09 The Role of Partnerships in Growth 23:20 The Dangers of the Diminishing Pie Theory 26:05 Finding Clarity in Your Goals 29:00 The Importance of Personal Reflection 31:59 The Balance of Wealth and Happiness  

Email marketing might not be the first thing therapists think of when growing a private practice, but it's a powerful way to build trust and drive referrals.Avivit Fisher, founder of REdD Strategy, joins Michael Fulwiler to discuss how therapists can utilize email to attract and retain clients, establish authority, and future-proof their practices against shifting algorithms and social media burnout.Avivit breaks down what makes a good lead magnet, why you need a welcome sequence, and how to build a list that actually delivers value. Whether you're just getting started or want to improve your current email strategy, this episode offers simple, actionable advice.In the conversation, they discuss:Why email marketing is still underused in mental healthHow to get your first 100 subscribers without paid adsMistakes to avoid when writing newsletters and welcome emailsConnect with the guest:Avivit on LinkedIn: https://www.linkedin.com/in/reddstrategy/Visit the REdD Strategy website: https://www.reddstrategy.com/Visit the REdD Academy Network: https://www.reddacademy.com/  Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:22) Meet Avivit Fisher(01:45) How Avivit Discovered the Need for Therapist-Focused Marketing(04:27) The Right Way to Start Building Your Email List(06:28) Choosing the Best Email Platform for Your Goals(10:20) What Makes an Irresistible Lead Magnet in 2025(13:30) Building a Simple Marketing Funnel That Converts(15:28) Turning Social Media Followers into Loyal Subscribers(18:58) How Webinars and Newsletters Can Drive Real Growth(24:15) What Most Therapists Miss in Their Welcome Email(29:06) How Often Should You Email Your List(33:19) What Bad Email Marketing Looks Like (and How to Avoid It)This episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

“Sometimes with more choice comes more anxiety. And the decision of which exam to take ends up being part of the process that can be complicated and painful.” Deciding which exam to take can be tough - but it doesn't have to be! In this episode of Inside the GMAT, GMAC Zach is joined by Charles Bibilos, founder of GMAT Ninja, to discuss the complexities of choosing between the GMAT, GRE, and Executive Assessment (EA) for MBA admissions. They explore the unique features of each test, the psychological aspects of test-taking, common myths surrounding standardized tests, and effective preparation strategies. The conversation emphasizes the importance of understanding one's own strengths and weaknesses in relation to the tests, as well as the need for a balanced approach to studying and mental well-being. Links: GMAT Ninja: https://gmatninja.com/ Straight Talk with GMAC on YouTube Take the GMAT: gmat.com/register Takeaways: Choosing the right test can be a source of anxiety for MBA applicants. The GMAT, GRE, and EA each serve different purposes and audiences. Understanding the structure and content differences is crucial for test-takers. Test anxiety can significantly impact performance; managing it is essential. Many myths about standardized tests can lead to unnecessary stress. The GRE is a general admissions test, while the GMAT and EA are tailored for MBA programs. Preparation should include physical and mental well-being for optimal performance. Cramming is ineffective; consistent study is key to success. Understanding the reasoning behind questions is more important than memorizing formulas. Test-takers should focus on their individual strengths when choosing a test. Chapters 00:00 Introduction to Standardized Testing Choices 05:03 Choosing the Right Test for Your Goals 07:25 Exploring the Options: GMAT, EA, and GRE 12:06 Content Differences Between GMAT and GRE 18:51 GMAT's Data Insights Section 23:55 The Best Test for Each Type of Student 27:21 EA vs GRE, GMAT 30:21 Improving Your Quant Skills 35:15 Each Exam's Major Myths 42:03 Most Underrated Prep Tip

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight.So in this BS-free episode, I'm breaking down eight popular nutrition myths and giving you the science (and the sass) so you know exactly what matters for your goals. From eating late at night, to carbs, to creatine, to alcohol, here's what's actually true and what you can stop stressing about forever.I also break down the real impact alcohol has on your gains and how to cut through all the nutrition noise flooding your social media. If you're tired of confusing, conflicting advice and just want clear, BS-free answers you can actually use, this episode gives you the science and the straight talk so you can make decisions that work for your goals.What's Discussed:00:58 – Is Eating Late at Night Actually Bad for Your Goals?05:42 – Creatine for Women: Strength, Recovery, and the Bulky Myth11:36 – Brown Rice vs. White Rice: Digestion, Nutrients, and Performance16:27 – Calories In vs. Calories Out: The Nuance Behind the Formula27:41 – Alcohol and Fitness: How It Impacts Gains, Recovery, and Fat LossThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara:Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara 

What would you do with $8,500 in monthly cash flow? Quit your W2 job? Travel the world? Reinvest it? The possibilities are endless, and by blending investing strategies and getting creative when hunting for deals, today's guest was able to “snowball” to $8,500/month with 10 rental units in just a few years! Welcome back to the Real Estate Rookie podcast! In this episode, we're chatting with Kelsey Porter, a real estate agent who caught the investing bug when a client introduced her to BiggerPockets. While most new investors focus on one strategy, Kelsey has tried a little bit of everything—house hacking, live-in flips, and short, medium, and long-term rentals. She has even rented out her primary residence for months at a time, a move that fully funded her wedding! With “smedium”-term rentals, unique experiences, and even a Taylor Swift-themed Airbnb—which features a full-blown scavenger hunt—Kelsey has built a highly diversified real estate portfolio. Stay tuned to learn about Kelsey's strategy for finding off-market deals and the “all-in-one” mortgage she used to tap into her home equity and scale fast! In This Episode We Cover: How Kelsey makes $8,500 in monthly cash flow from just 10 rental units Blending investing strategies to maximize your rental cash flow Tapping into home equity with the “all-in-one” mortgage How to land more off-market real estate deals with strategic lead nurturing How to diversify (and lower your risk) within your real estate portfolio And So Much More! Links from the Show Ashley's BiggerPockets Profile Tony's BiggerPockets Profile Join BiggerPockets for FREE Real Estate Rookie Facebook Group Real Estate Rookie YouTube Follow Real Estate Rookie on Instagram Ask Your Question for a Future Rookie Reply “Like” Real Estate Rookie on Facebook Follow Real Estate Rookie on Instagram Earn Passive Income by Investing in Shares of Rental Properties with Realbricks Grab the Book “Start with Strategy” Sign Up for the Real Estate Rookie Newsletter Find an Investor-Friendly Agent in Your Area Which Real Estate Investing Strategy Is Best for Your Goals? Connect with Kelsey Kelsey's Instagram Check out more resources from this show on ⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠ and ⁠⁠⁠⁠https://www.biggerpockets.com/blog/rookie-557 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices