Ketchup With The Freys

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We fell in love from a podcast, so we started a podcast! It's your weekly SAPPY hour ;) We'll have goofy, real, and raw conversations, discuss our current guilty pleasures, chat relationship advice from both the male AND female perspective, and share more about our faith! So get ready to Ketchup With The Freys every FREY-DAY! #TGIF 

Blaire & Luke Frey


    • May 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 38m AVG DURATION
    • 214 EPISODES

    4.9 from 207 ratings Listeners of Ketchup With The Freys that love the show mention: blairette, waffle, loved the first episode, bachelor, excited to listen, cute, light hearted, friday, positivity, dynamic, relationship, sweet, witty, relatable, banter, genuine, refreshing, whole, kind, fun.


    Ivy Insights

    The Ketchup with the Freys podcast is an absolute joy to listen to. From the moment you press play, you can't help but feel a sense of positivity and happiness radiating from hosts Blaire and Luke. Their witty banter and refreshing energy create a truly enjoyable listening experience. It's like sitting down with your best friends and catching up on the week's events. The chemistry between Blaire and Luke is evident, making their conversations feel authentic and genuine.

    One of the best aspects of this podcast is the couple's authenticity. They stay true to themselves and their beliefs, which is incredibly inspiring. As a Christian married couple, they provide words of wisdom and insight into their own journey, making it relatable for many listeners. They tackle various topics with humor, light-heartedness, and vulnerability, bringing a breath of fresh air to each episode.

    Moreover, the Freys' dynamic as hosts is exceptional. Their back-and-forth exchanges are adorable and give listeners a sneak peek into their everyday life. The podcast flows smoothly, thanks to their natural chemistry and ability to navigate both lighthearted moments and deeper discussions effortlessly. It's evident that they genuinely enjoy spending time together, which translates beautifully into their podcast episodes.

    However, one potential downside of The Ketchup with the Freys podcast may be its niche appeal. While many listeners will appreciate the Freys' positive outlook on life, Christian values, and punny humor, it may not resonate as strongly with those who do not align with these perspectives. Additionally, some listeners might find certain episodes more relatable than others based on personal interests or experiences.

    In conclusion, The Ketchup with the Freys podcast is an absolute gem worth tuning in to regularly. Blaire and Luke bring forth an infectious energy that leaves you feeling good after every episode. From their hilarious banter to thought-provoking conversations about faith and marriage, they strike a perfect balance that keeps listeners engaged throughout. If you're looking for a podcast that will make you smile, laugh, and feel inspired, this is definitely one to add to your playlist.



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    Latest episodes from Ketchup With The Freys

    Ep 212: HALFWAY THERE

    Play Episode Listen Later May 30, 2025 26:30


    Ohhhhh we're halfway there!!!! This week we're talking about our 20 week anatomy scan, packing for our upcoming trip to GREECE, and a few other miscellaneous things! Tune in to Ketchup With The Freys!

    Ep 211: Big Beverage Fam

    Play Episode Listen Later May 23, 2025 29:00


    This week we talk about beverages (for probably way too long), and then we discuss our stroller testing day & the cost of baby products! Tune in to Ketchup With The Freys! 

    Ep 210: Packed & Loaded! Goodbye Townhome

    Play Episode Listen Later May 9, 2025 25:32


    This week was a BUSY one!!! We packed up our townhome, loaded it all into our PODS moving containers, and we CLOSED ON OUR TOWNHOME! Officially the end of that chapter.. *cries* Tune in to hear all about it & to Ketchup With The Freys! 

    Ep 209: Moving Updates & Baby Frey Gender Reveal

    Play Episode Listen Later May 2, 2025 27:45


    This week we're sharing moving updates, Luke gives an exciting job update, and WE'RE SHARING THE GENDER OF BABY FREY! Tune in to Ketchup With The Freys! 

    Ep 208: HOUSE UPDATE!!!

    Play Episode Listen Later Apr 25, 2025 36:42


    This week we're sharing some gratitude (per usual), discussing our fun weekend celebrating love in Texas, AND giving you all an exciting HOUSE UPDATE!!!! Tune in to Ketchup With The Freys!

    Ep 207: Pregnancy Q&A

    Play Episode Listen Later Apr 11, 2025 35:13


    This week we're doing a Q&A and answering all of your questions about pregnancy so far & Baby Frey!! Tune in to Ketchup With The Freys!

    Ep 207: Pregnancy Q&A

    Play Episode Listen Later Apr 11, 2025 35:50


    This week we're doing a Q&A and answering all of your questions about pregnancy so far & Baby Frey!! Tune in to Ketchup With The Freys!

    Ep 206: AHHH GUESS WHAT?!?!

    Play Episode Listen Later Mar 28, 2025 29:30


    This is an episode you definitely don't want to miss!!! Tune in to Ketchup With The Freys! 

    Ep 205: House Hunters

    Play Episode Listen Later Mar 21, 2025 21:54


    This week we're giving an exciting & nerve-racking update to the house hunt! We're also chatting about Blaire's future as a Disney Channel mom, watching TV shows as a couple, and the return of winter in Salt Lake City! Tune in for allll the updates and to Ketchup With The Freys! 

    Ep 204: House Hunting & A Steamy Ski Trip

    Play Episode Listen Later Mar 14, 2025 32:56


    This week we're sharing an update on our “just for fun” house hunting, weighing the pros and cons of some houses we've seen, and also recapping our ski trip to Steamboat, Colorado! Tune in to Ketchup With The Freys!

    Ep 203: What Daufuskie You Talkin About?

    Play Episode Listen Later Mar 7, 2025 28:07


    This week we're recapping Blaire's trip back home & to Daufuskie Island, Luke shares his week home alone, and we also discuss the Ruby Franke Documentary! Tune in to Ketchup With The Freys!

    Ep 202: Are We Dumb?

    Play Episode Listen Later Feb 21, 2025 23:36


    This week we're recapping our {sorta} uneventful week, and also discussing a potential big life event! Are we being stupid? Is it the right move? Are we just doing it for funsies??? Tune in to hear more and to Ketchup With The Freys!

    Ep 201: She's A Girl Scout Girlie

    Play Episode Listen Later Feb 14, 2025 36:47


    This week Blaire is recapping her weekend at camp, sharing an exciting life / job update, and Luke of course HAS to talk about the Eagles Super Bowl win. Tune in to Ketchup With The Freys!!!

    Ep 200: Cruise & NYC Recap + 200th Episode!

    Play Episode Listen Later Feb 7, 2025 35:07


    It's our 200th episode!!! HOLY MOLY! This week we're recapping our cruise, our trip to NYC to see Wicked, discussing the Grammies, and more! Tune in to Ketchup With The Freys! 

    Ep 199: It's Flu Season

    Play Episode Listen Later Jan 17, 2025 28:43


    Happy Freyday Ketchup Pack! This week we talk about Blaire's run in with the flu, possible Tik Tok ban and having good co-workers! Tune in to ketchup with us! 

    Ep 198: Our 2025 Goals • Happy New Year!!!

    Play Episode Listen Later Jan 3, 2025 43:27


    HAPPY NEW YEAR KETCHUP PACK!!!! This week we're reflecting on our goals from 2024 and sharing our new goals for 2025! Tune in to hear what's in store for us this year and to Ketchup With The Freys! 

    Ep 197: MERRY CHRISTMAS!

    Play Episode Listen Later Dec 27, 2024 35:18


    Ep 196: Theater Kid

    Play Episode Listen Later Dec 20, 2024 26:05


    This week we're discussing Blaire's new journey of becoming a theater kid, silly HATERS of the internet, and Blaire also shares all the things coming to an end in her life - womp womp womp. Tune in to Ketchup With The Freys! 

    Ep 195: That's Wicked (No Spoilers)

    Play Episode Listen Later Dec 13, 2024 30:56


    This week we're recapping our weekends apart, Luke is sharing all of his thoughts on Wicked, and we discuss our recent awkward couple holiday photoshoot at JC Penney! Tune in to Ketchup With The Freys!Listen To Jingle Bells: laf.hearnow.com/jingle-bells

    Ep 194: HAPPY THANKSGIVING

    Play Episode Listen Later Nov 29, 2024 35:06


    This week we're recapping our first Thanksgiving away from family, Blaire shares an exciting partnership for Giving Tuesday, and we discuss Wicked (no spoilers) + the Dancing With The Stars finale (spoilers)! Tune in to Ketchup With The Freys!! 

    Ep 193: ZONA | Ironman & Arizona Recap

    Play Episode Listen Later Nov 22, 2024 28:48


    This week we're recapping our trip to Arizona! We watched Blaire's brother compete in his 2nd Ironman, we explored Sedona with the parentals, and we decided to set an upcoming goal for ourselves! Tune in to Ketchup With The Freys!! 

    Ep 192: Palm Springs

    Play Episode Listen Later Nov 15, 2024 28:20


    This week we're coming at you from Palm Springs, California! Tune in to hear more about our impromptu roadtrip, the "WARNING" ice cream truck, and to Ketchup With The Freys! 

    Ep 191: SOLD!!! Deck The Halls

    Play Episode Listen Later Nov 8, 2024 30:43


    Happy Friday Frey Guys!!! This week we're recapping our time home in Georgia, Blaire shares some exciting news, and we are also in full on HOLIDAY MODE in the Frey Household! Don't worry, we didn't forget about Thanksgiving ;) Tune in to Ketchup With The Freys! 

    Ep 190: Happy Halloween

    Play Episode Listen Later Oct 25, 2024 34:58


    Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys! 

    Ep 189: Nashvegas & Coach Luke

    Play Episode Listen Later Oct 18, 2024 28:10


    This week we're recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we're loving, so tune in to hear all about it & Ketchup With The Freys! 

    Ep 188: From Binky To Minky

    Play Episode Listen Later Oct 11, 2024 29:20


    What's up Ketchup Pack?! This week we're sharing some pretty big life updates, recapping our fall filled week with Blaire's mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!

    Ep 187: Hug Your Loved Ones

    Play Episode Listen Later Oct 4, 2024 18:30


    After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!

    Ep 186: Life Changes

    Play Episode Listen Later Sep 27, 2024 39:17


    This week we're sharing some life updates! We're discussing Penelope the van, Luke's job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!

    Ep 185: Chill Mode Activated

    Play Episode Listen Later Sep 13, 2024 41:42


    This episode we're discussing Blaire's latest dream home, recapping our super chill weekend, sharing a big update on Penny, talking about Waffie Boy's surgery, and more! Tune in to Ketchup With The Freys!

    Ep 184: Parents Weekend + Bell's Palsy Update

    Play Episode Listen Later Sep 6, 2024 38:07


    This week we're recapping our fun few days with Luke's parents, sharing an update on Blaire's Bell's palsy / what treatments she's doing, discussing our favorite seasons, and more! Tune in to Ketchup With The Freys! 

    Ep 183: B's 30th Birthday Bash + Bell's Palsy

    Play Episode Listen Later Aug 30, 2024 40:16


    This week we're recapping our INCREDIBLE week at sea for Blaire's 30th birthday cruise!! We share some initial mishaps, the epic adventures we had, and also talk a little bit about Blaire's recent Bell's Palsy episode. Tune in to Ketchup With The Freys!

    Ep 182: You Question, We Answer

    Play Episode Listen Later Aug 23, 2024 33:42


    Happy Freyday ketchup pack! This week we are answering some questions you all sent in and we are SO THANKFUL for them. Tune in for our answers! Summer Love by LAF: laf.hearnow.com/summerlove

    Ep 181: I YouTube

    Play Episode Listen Later Aug 16, 2024 44:17


    TRIGGER WARNING: we discuss hospice & the topic of domestic violence (It Ends With Us related) - so please feel free to skip if either of those topics will be tough to listen to.Blaire recaps her week at home, spending time with family, and a few pop culture topics! 

    Ep 180: To Rent or Not To Rent? That Is The Question

    Play Episode Listen Later Aug 2, 2024 41:04


    Ep 179: Who Named Pickleball?

    Play Episode Listen Later Jul 26, 2024 30:18


    Ep 178: Two Hats & A Beer In a Truck

    Play Episode Listen Later Jul 19, 2024 33:42


    We had quite the fun week & we're talking all about it! Luke shares his thoughts on country music, the two reminisce on life in Nashville, and Blaire talks about her first love. Tune in to Ketchup With The Freys!

    Ep 177: We're Floatin' Ma'am

    Play Episode Listen Later Jul 12, 2024 48:35


    This week we're recapping our 4th of July weekend, discussing scammers on FB, giving our thoughts on the zoo, and more! Plus we HAVE to recap this season of Love Island USA! Tune in to Ketchup With The Freys!! 

    Ep 176: Quiet Quitting & ‘Merica

    Play Episode Listen Later Jul 5, 2024 35:40


    This week we're discussing the topic of “quiet quitting,” playing This Or That: 4th of July edition, and recapping our current binge show, Love Island USA! Tune in to Ketchup With The Freys!

    Ep 175: What Do Dogs Think?

    Play Episode Listen Later Jun 28, 2024 32:34


    Ep 174: Up & Down, Slap It, Call It A Day

    Play Episode Listen Later Jun 21, 2024 36:16


    This week Blaire celebrates an exciting milestone, calls Luke out on his lack of work story communication, and they answer a few fun ice breaker questions! Tune in to Ketchup With The Freys!

    Ep 173: AC & An Anniversary

    Play Episode Listen Later Jun 14, 2024 29:07


    This week we're recapping our week in the Frey household! Luke had a birthday, we lost AC, we celebrated 4 years of marriage, & more!!! Tune in to Ketchup With The Freys!

    Ep 172: Eras Tour & Portugal Recap

    Play Episode Listen Later Jun 7, 2024 53:34


    This week we're recapping our INCREDIBLE trip to Portugal! We of course have to share about front row at THE ERAS TOUR! Then we're diving into our Portugal group trip!! Tune in to hear all about it & to Ketchup With The Freys!

    Ep 171: What Are You Thankful For {PortuGALS Version)

    Play Episode Listen Later Jun 1, 2024 13:00


    This week is a quick one, but full of SO much gratitude! We ask each of the girls from our Portugal trip what they're thankful for. Lots of laughs, lots of cries, lots to be thankful for! Tune in to Ketchup With The Freys!! 

    Ep 170: Recent Pet Peeves

    Play Episode Listen Later May 24, 2024 40:57


    This week we're diving deep into some recent pet peeves that have come up! The way people drive, the way people take photos, the way people GATE KEEP RECIPES. Tune in to hear all about it & to Ketchup With The Freys!! 

    Ep 169: SURPRISE!! Have Some Candy!

    Play Episode Listen Later May 17, 2024 42:36


    Hi friends! This week we're chatting about Blaire's mom's surprise party, Nurses Week, being a good boss, Pete Davidson, and so much more!! Tune in to Ketchup With The Freys! 

    Ep 168: The Sound of Silence

    Play Episode Listen Later May 10, 2024 31:46


    This week we're diving into the topic of "if social media didn't exist", sharing about our double date night gone wrong, and giving a little recap of our week! Tune in to Ketchup With the Freys!

    Ep 167: Show Me The Data!

    Play Episode Listen Later May 3, 2024 31:33


    This week Blaire & Luke are discussing their weekends apart from each other (Luke apparently LOVED it) *eye roll*, Blaire shares her need for more sleep, the 2 discuss Blaire's new hobby, and more!!! Tune in to Ketchup With The Freys!

    Ep 166: Dinner Party Era

    Play Episode Listen Later Apr 26, 2024 34:22


    This week we're talking about our first DINNER PARTY (not the boujee kind), discussing the Golden Bachelor divorce announcement, social media, and more!! Tune in to Ketchup With The Freys!Find Lukes new song, "Time", here : https://open.spotify.com/artist/2A7rKAOkhM69fMLSvwLWa3?si=CcNOVzJeTRW9k8Ix3bOTQw

    Ep 165: From Moab to Snowchella

    Play Episode Listen Later Apr 19, 2024 30:38


    WE MISSED YOU GUYS & we have so much to ketchup on too!! Blaire's parents visited for a little Moab Adventure, we had Snowchella 2024 with some super fun peeps, Luke officially switched to DAY SHIFT (woo!), and Tayvis showed up at Coachella! Dang what a week! Tune in to KETCHUP WITH THE FREYS! 

    Ep 164: MeXiCoOOOooOo

    Play Episode Listen Later Apr 5, 2024 42:18


    Blaire & Luke are reunited & playing ketchup with one another!! They share some gratitude, Blaire recaps her time in Mexico, and reveals how she is now two degrees of separation from Taylor Swift!! Tune in to Ketchup With The Freys!

    Ep 163: Will You Accept This Traitor?

    Play Episode Listen Later Mar 29, 2024 44:53


    This week we're giving a quick recap of our weeks, playing some fun "Would You Rather" questions, recapping the Bachelor Finale, & sharing our latest TV obsession!! Tune in to Ketchup With The Freys! 

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