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Happy Place Wien, Bolt, Museum, Mahü, Legowahnsinn – unser Wientag war wild, lecker und genau das, was wir gebraucht haben.
(SPOILER) Your Daily Roundup covers the Blake Lively/Justin Baldoni lawsuit drama that was revealed over the weekend, Rachel Recchia has a couple revelations on a podcast, & SNL with one of the funniest moments ever. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Bilt Technologies - Start earning points on rent you're already paying Learn more about your ad choices. Visit megaphone.fm/adchoices
Thinking about going into business with your significant other but worried about how to make it work? Or if it can work at all? This is the episode for you. Katie and Brian Desmarais are the married duo behind [Patriot Plots](https://www.patriotplots.com/) and in this episode, they take us through their decision to build a business together – and how it's working out so well. Spoiler: having a shared vision plays a *big* role in their success. On top of that, they both excel in different parts of their land business, allowing each to stay in their own lane and shine. And guess what? It's going so well that Katie was able to quit her W-2 job within 11 months of them starting the business. Tune in and find out how. IN THIS EPISODE: - Discover how Brian and Katie built a land business as a couple – and why it's working - House vs land investing; Brian came from the housing world, find out which skills came with him - Learn why follow-ups, building rapport and creating relationships are mission-critical to making deals
Ariana und Bene haben einen neuen Podcast: MAD CLUB Für alle weiteren Folgen, folgt uns auf dem Player eurer Wahl: https://madclub.lnk.to/fbuBFW Herzlich willkommen im MAD CLUB – dem Thomas-Sabo-Armband unter den Comedy-Podcasts. Hier wird sich geneckt, gekabbelt und mehr geknackt als beim Chiropraktiker. Also kommt rein und geht mit uns „liets“, wie Rückwärts-Wunder Ariana Baborie sagen würde. Wir klären heute, was für ein Club wir eigentlich sein wollen: ein Untenrum-Club? Ein Basketball-Club? Ein Buch-Club? Wir finden es zusammen heraus. Und wir überlegen, ob wir uns nicht lieber trennen sollten, damit wir kein Couple-Podcast sind. Wer bekäme dann das Kind – oder noch wichtiger – den Trockner? Außerdem erzählt Bene von seinem neusten Insta-Rabbit-Hole und wilden Strand-Abenteuern. Na los, schreitet über den roten Teppich und tretet ein. Wir haben auch gratis Luftballons.
Herzlich willkommen im MAD CLUB – dem Thomas-Sabo-Armband unter den Comedy-Podcasts. Hier wird sich geneckt, gekabbelt und mehr geknackt als beim Chiropraktiker. Also kommt rein und geht mit uns „liets“, wie Rückwärts-Wunder Ariana Baborie sagen würde. Wir klären heute, was für ein Club wir eigentlich sein wollen: ein Untenrum-Club? Ein Basketball-Club? Ein Buch-Club? Wir finden es zusammen heraus. Und wir überlegen, ob wir uns nicht lieber trennen sollten, damit wir kein Couple-Podcast sind. Wer bekäme dann das Kind – oder noch wichtiger – den Trockner? Außerdem erzählt Bene von seinem neusten Insta-Rabbit-Hole und wilden Strand-Abenteuern. Na los, schreitet über den roten Teppich und tretet ein. Wir haben auch gratis Luftballons. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/madclubpodcast Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Catch up with Keaira LaShae and KP as they detail their first time experience in Africa!
Ready to supercharge your life with a symphony of laughter, wisdom, and transformative insights? We're Zuri and Mikey Star, your dynamic duo of empowerment, coming at you with another invigorating season of the Empowerment Couple Podcast. Buckle up for an electrifying ride through the realms of personal development, healthy relationships, spiritual growth, and career strategies. Our mission? To arm you with the tools you need to craft that beautiful life you've been dreaming about. With every laugh, and every nugget of wisdom, we're here to uplift, educate, and power up your life!This week, as your champions of cheer and mentors of motivation, we're infusing your routine with high vibrations and hearty chuckles. Whether you're at the gym pumping iron, mastering the art of multitasking through your chores, or simply in need of a happiness hit, we've got the perfect blend of entertainment and practical wisdom to accompany you. And let's not forget our stellar lineup of guest experts, who sprinkle each episode with their unique brilliance, ensuring that your mindset, habits, and well-being are in tip-top shape. So, join our empowered posse, and let's make every moment a stepping stone to a most beautiful life – laughter guaranteed. Subscribe and let the transformation begin!Support the showManifest everything you want in your life, using our evergreen HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Get 10% off any Intellipure device using this link & code: Zuri Get 15% off any Branch Basics Starter Kit using this link & code: Zuri Get 25% Off + Free 30-Day Trial at THRIVE MARKET with this link Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You'll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you! ...
Join Keaira LaShae and KP in their first episode of 2024 where they discuss the 5 things that they are going to take into the new year and all the things that they are leaving behind!
Listen as SJ, Dan, and I discuss the IT Couple Podcast, their favorite Horror movies, which Gremlin is most fuckable, and much more on this week's episode! The IT Couple Podcast : https://www.youtube.com/@TheItCouplePodcast To Support Our Podcast : https://www.patreon.com/Horrorflicksguitarpicks
On this weeks episode talk McDonolds new restaurant (CosMc's) and they talk about Julia Roberts new Netflix movie (Leave the world Behind). They have a lil fun asking, "This or That questions", they talk about pet peeves couples have with each other and talk it being rules when jumping run line. Wifey poses the question, "If a man proposes to a women and she says no, is the relationship over? Sit back and enjoy this episode y'all, its a funny one. Thanks for listening, make sure you like us on YouTube (Mr & Mrs Mac) and follow us on IG @mrandmrsmacpodcast.
On this week Mr. & Mrs. Mac talk Melatonin and the prolonged use of it on children. They touch on following your ancestry and would you follow were your roots are. They have a lil fun and ask "Would you Rather" questions. They want to know can you love 2 people at the same time? Sit back and enjoy this episodes, it's hilarious. Thank you for listening, we appreciate you all. Make sure you go follow Mr & Mrs Mac on YouTube and @mrandmrsmacpodcast on IG.
Let's talk rope play and relationships! We are joined by Knot Snacks and Faeriere, two wonderful people and Shibari enthusiasts, who are talking about how to have some real fun with ropes!Support the show
On this episode Mr. and Mrs. Mac talk disrespect in relationships, why women feel they should say things that hurt mens egos and The Netflix Special, Escaping Twin Flames. Sit back and enjoy this real conversation and don't forget to like or comment on the episodes. Follow us on YouTube (UA Network), LIKE, COMMENT AND SUBSCRIBE!!
Let's dive into dirty talk. WHY to do it, HOW to do it, and some tips from us on how to improve upon it. Mentions in this episode Nightshade BurlesqueSupport the show
Let's talk masturbation! We're well into kinktober and we polled our listeners about how long it takes them to C*m when engaging in solo play. Some of the answers brought up some interesting conversation on this episode of Cum With KCSupport the show
Week 2 of Spooky Sharktober!Not only is Nightmare in the title, but watching this also became one before I rectified it by watching the right movie. From the director of Ghost Shark comes a new, evil threat lurking in our dreams....It's basically Nightmare on Elm Street with a shark, what more do you want?Listen to The Evil Deaths Podcast HERE Listen to Couple of Couple Podcast HERE Theme song written and performed by Mike TrebilcockBucket of Chum WebsiteSupport the podcast on PatreonFollow me on Letterboxd HERESave 20% on eligible products from 4Ocean using the link HERE Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Let's talk fluidity in your sex positions! We often hear people discuss sex positions and variations of each, but what we don't often hear is how to flow through each position in a way that is fluid. Mapping out what this looks like can elevate your bedroom game in a VERY erotic way. Don't forget! Nighshade Burlesque is the first Friday of every month with some truly inspiring acts. Need a burlesque Photographer? Carla Renee Intimates is the perfect person to get you feeling sexy with some amazing artwork that might be private...or not!. Support the show
Let's talk Fantasy play! How can you explore yours, your partners, and how can you decide what to try?! This week's episode is all about fantasy play and how to have a conversation around it. MentionsCarla Renee IntimatesNightshade BueliesqueSupport the show
Jeezy leaves Jeanie, the culture needs more than entertainment, and Mike goes off on women trying to force men to choose passed-around chicksThis week's episode:https://youtu.be/e76D3jGItTMShorts Playlist: https://youtube.com/playlist?list=PLzd9ElFu2ECenWWE-y2D2t6BsmvKxiySaAudioSpotify: https://open.spotify.com/show/00AUX7RYM32VCpqDqA7l70?si=62094596499d404bApple: https://podcasts.apple.com/us/podcast/the-b-i-g-podcast/id1471068813Podcast Directory: https://thebigpodcast.libsyn.com Comedy & Consciousness Patreon: https://www.patreon.com/comedyandconsciousnessuncut Linktree https://linktr.ee/thebigpodcast https://linktr.ee/__yadad
Today we are releasing another bonus episode! This is my appearance on the That Fitness Couple Podcast hosted by Mike and Corrie-Beth Lipowski, who we hosted on episode of 507 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Mike and Corrie-Beth at-https://purephysique.com/IG- @pure.physiqueIG- @corriebeth.lipowskiIG- @mike_lipowskiAmazon- Pure Physique: How to Maximize Fat-Loss and Muscular DevelopmentFind Boundless Body at- myboundlessbody.com Book a session with us here!
This week we welcome Somatic Sex Coach Lexi aka @SluttyForSerotonin to the show to discuss how to use kink as a healing tool and finding your own place in the world of open relationships. Were talking Comfort, Communication, and Consent baby!Find Lexi on InstagramSupport the show
On this episode Mr. & Mrs. Mac discuss, How couples can balance their individuality and togetherness in their relationship and how crucial it is in maintaining a healthy relationship. They talk about communications, how important it is to grow together and so so much more. So just relax and enjoy this open and real conversation. Don't forget to comment, rate and subscribe on YouTube (UA Network). You can also follow us on IG (@mrandmrsmacpodcast). Thanks for listening and hope you enjoy!!
Money can be a powerful force in our lives, and it often plays a significant role in our relationships. Imagine being offered an enticing job opportunity that comes with a hefty 30,000-dollar raise, but accepting it would mean risking the stability and happiness of your romantic partnership. What would you do? In this episode, Keaira LaShae and KP will dive deeper into this scenario!
On this episode Mr. $ Mrs Mac recap the week, they discuss being sexually selfish in relationships and for the fellows easy things to make women happy. They talk about "if you had one super power, what would it be?" Sit back and enjoy this episode!! Follow us on IG (mrandmrsmacpodcast) and join our Patreon (Mr, & Mrs. Mac). LIKE, COMMENT AND SUBSCRIBE on YOUTUBE!!
Let's talk anatomy and physiology! Dr. Casey is giving a simple breakdown of what occurs within the body during the various phases of sex. As always we want to make our show not so DRY like you hear with so many other shows out there, so we're spicing it up a bit! Enjoy.....Support the show
Join us as we take you on a journey through the highs and lows of our time participating in a wife swap experiment. In this candid episode, we share our unfiltered emotions, thoughts, and reactions as we swapped lives with another couple for a short but impactful period.
Kari and Casey have compiled a few of the most submitted questions from their listeners to dive into. How can I get my partner to initiate sex? How should I prep for anal? and What are some ways I can spice up life in the bedroom?Mentions in this episode:Nightshade BurlesqueCarla Renee IntimatesSupport the show
It's our 1 year anniversary! We are celebrating by bringing you some of our favorite episode clips from our most popular episodes. This last year has been a wonderful experience and we cannot wait to see what year two brings. In this episode we have clips from our shows on-who we are and what we do-fantasies kinks and fetishes-how to have anal like a pro-role playing strategies-opening your relationship- and of course our most popular episode.... we went to a sex party. From both Dr. Casey and Kari, we love you and we are excited to move forward! Support the show
On this episode Mr. & Mrs. Mac talk Mr. Mac almost "near death" episode. They speak on Iyania Vanzant statement "you are what you attract" and why 85% of Americans hate their jobs. Sit back and enjoy this episode!! LIKE, COMMENT AND SUBSCRIBE ON YOUTUBE!! THANKS FOR LISTENING!! YOU CAN FOLLOW US ON IG @mrandmrsmacpodcast and join our Patreon Mr. & Mrs. Mac to get to know us on a personal level.
Its Season 3 and we're kicking it off with a bang! Let's talk censorship. Since we we recently ran into some censorship troubles on social media, we decided to dive into the topic. What types of censorship are seen within relationships? How can you deal with a partner who is censoring you, and is this censorship boundary setting or manipulative? As always we invite your questions! DM us @CWKC.2 CumwithKC@gmail.comHave you checked out our amazing photographer? @carlareneeintimates is out here making people look fabulous, sexy, and in our own words "artsy as fuck"So enjoy episode 1 of this new season of CUM! With KCSupport the show
On this episode Mr. & Mrs. Mac talk KiKi Palmer and boyfriend Darius's internet issues, 2 income households and women being stay at home moms. The give their take on how insurance will not be enough after watching Netflix's - Take Care of Maya, documentary. They have an important conversation about, Do dads have to give up their dreams after they start a family? Sit back and enjoy this episode with us! LIKE, COMMENT AND SUBSCRIBE on YOUTUBE! THANKS FOR LISTENING! YOU CAN FOLLOW US ON IG @mrandmrsmacpodcastor join our Patreon Mr. & Mrs. Mac for behind the podcast life.
On the episode the Mr. & Mrs. Mac give a PSA "the good D" and "black people not treating each other good". They talk being selflessness, women shooting their shots at men, men rough around the edged and women wanting that roughness. They discuss the different types of marriage therapies and how they help couples. Sit back and enjoy this episode, it's a good one. LIKE, COMMENT AND SUBSCRIBE ON YOUTUBE!! THANKS FOR LISTENING, YOU CAN FOLLOW OUR IG @mrandmrsmacpodcast or join our Patreon Mr. & Mrs Mac.
Carmen DeFalco and Mike North talking sports gambling and give money making tips. The guys talk: poor baseball in Chicago from the Cubs and White Sox, PGA's Rocket Mortgage Classic, MLB, Connor Bedard Rookie of The Year odds, NBA free agency. They're joined by Luke Pergande from PropSwap and Jim Miller from Hawthorne Racecourse. Presented by Circa Casino & Sports.
On this episode Mr. & Mrs. Mac talk Kelis and Bill Murray's alleged relationship, who Mr. Mac would marry, smash or have children with (celebrities). They discuss women wanting married men, Petty marriages and so much more! Sit back and enjoy, this a good one! LIKE, COMMENT AND SUBSCRIBE ON YOUTUBE!!! THANKS FOR LISTENING!!
I sit down with Britt & Ryan to talk about how to survive your marriage while working together in social media and marketing. Youtube: https://www.youtube.com/@thelaughingcoupleInstagram: @ThelaughingcouplePodcast: Apple and Spotify________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!
On this Episode Mr. & Mrs. Mac give updates on wifey's health. They talk women putting men in compromising situations with their signiicant others, growing up an 80's baby and what sayings you remember your parents saying. They touch bases on partners having to holding their tongues toward their partners, they pray for DC Young Fly and BABY did y'all see Blue Ivy dancing with her mom on the Renaissances tour. Sit back and enjoy the conversations!! LIKE, COMMENT AND SUBSCRIBE!! THANKS FOR LISTENING!!
On this episode Mr. & Mrs. Mac ask the question, "Should adult children that live at home pay rent? They touch on a mans statement about being a stepfather and his step children calling him dad and not by his name. They talk about a women saying a man should always make a way and pay for all her needs, you don't want to miss this one. Enjoy!! LIKE, COMMENT AND SUBSCRIBE!! PLEASE TELL A FRIEND TO TELL A FRIEND!!
On this episode Mr. & Mrs. Mac talk "Air" the movie, what college does for you and why it's needed. Shout out the Ariel, she made Deans List her first year of college. They discuss traumatic situations in couple lives that can tear them apart. This topic hit home, so sit back and enjoy the real conversation. LIKE, COMMENT AND SUBSCRIBE!! THANKS FOR LISTENING!!!
On this episode Mr. & Mrs. Mac discuss the Allen Texas Mass shooting and where they've been the past 2 weeks. They touch on Brain McKnight's relationship with his children, black men not donating sperm and much much more. LIKE, COMMENT AND SUBSCRIBE!! THANKS FOR LISTENING!! ENJOY!!
In this episode, you will learn:What different forms of foreplay and connection can look like.How we each would explain "sexual confidence".What sex challenge we're currently facing as a couple.and more :) RECEIVE WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAMhttps://www.instagram.com/stephganowski/QUESTIONS?Email: info@stephanieganowski.com
If you are looking for podcasting tips on topics like: . *How to grow your podcast and get more podcast downloads. . *How to increase your podcast audience engagement. . *How to monetize a podcast. . Then check out EP 360 of Podcasting Business School where I do a Podcast Audit of The Profitable Nomad Couple podcast Join my FREE 3 Day Podcast Launch Optimization Workshop: https://www.podcastingbusiness.school/
Ahoy! In this episode, we go over the Royal Rumble 2023! We guess who we think and you guys (based on our poll) think will win not only the undercard but the royal rumbles themselves! We take a guess at some of the surprise entrants, the cliches that could happen, the returns, the vibe, and more! This episode was recorded live via Facebook and youtube so check out @cruisingwithkayfabe to see the video version! Thank you to everyone who participated in the poll and the live it made this a very fun episode! Be sure to Follow us on all of our socials @CruisingwithKayfabe on Facebook and Instagram, @ItsMongo and @CruisingWithKayfabe_Emily on TikTok. Visit Dubby Energy at https://www.dubby.gg/discount/Mongo?ref=TokPgWhTYa3YrX and use promo code "MONGO" to save 10% on all orders all the time!Special Thanks to friends of the show the Undone for letting us use their song, Miss Fortune! Now available to stream or purchase on Apple, Amazon Music & Spotify.For more information visit https://wearetheundone.com/ and make sure to give them a follow!
This week's random topic is pets!Meagan and Jeff talk all things pets as they go through their personal pet history and some confounding research about pet ownership. Jeff confesses that he may have accidentally frozen a goldfish once. Meagan talks about her requirements for selling gerbils from her gerbil farm. We talk about old people stuff - soups, chili, cold weather, and home renovations!What pet stories do you have? What is the best pet you have ever had? What is the worst pet you have ever had?Take a minute to rate and review us on Apple Podcasts. Thank you!Follow usInstagram: @schticklessEmail us with thoughts, comments, encouragement, or good vibes.schtickless@gmail.comArtwork by: @halfcaffdesignsMusic appears courtesy of Leo Goes Grr:Intro: Manhattan from the album Almost FictionOutro: Sunset, OK from the ep We'll Come Back for YouDon't forget to check out Jeff's pop culture podcast that just started its 2nd season! You can catch new episodes of PopSchtick on Fridays where Jeff and his friend, Josh discuss movies, TV, video games, music, books, and more.
Hey Ya'll!! Welcome to episode 107, as always we missed y'all!! Week RecapHave you ever thought about another person while having sex with you partner Question of the week: How easy is it for you to cut someone off?Is your love deep enough to work through it?
Ahoy! on the second episode we talk about our second Jericho Cruise, the Pandemic, and us discovering the GREATEST Independent Wrestling organization we have seen. Limitless Wrestling! We talk about the over 200+ wrestlers who have come through the great state of Maine, the lineage of that beautiful belt, the 7-year history, and the impact on the wrestling landscape! We truly take a dive off the deep end! Also Mark Sterling better not trademark my new shirt idea for the A$# Boys!!Be sure to Follow us on all of our socials @CruisingwithKayfabe on Facebook and Instagram, @ItsMongo and @CruisingWithKayfabe_Emily on TikTok. Visit Dubby Energy at https://www.dubby.gg/discount/Mongo?ref=TokPgWhTYa3YrX and use promo code "MONGO" to save 10% on all orders all the time!Special Thanks to friends of the show the Undone for letting us use their song Miss Fortune! Now available to stream or purchase on Apple, Amazon Music & Spotify.For more information visit https://wearetheundone.com/ and make sure to give them a follow!For more information on Limitless Wrestling visit https://www.limitlesswrestling.com/To Purchase the book from Author Micahel Labbe Jr visit https://www.amazon.com/Limitless-Wrestling-First-Five-Years/dp/B0916K1L91
Hey Ya'll!! Welcome to Episode 105! We missed y'all!! Join our Patreon if you want to follow use closer (Mr & Mrs Mac) Patreon: ( https://www.patreon.com/Themacs ) Lip Bar: Get 10% off your order (Code: Mrsmac314)Week Recap Is your women supportive Are men only faithful to themselves?? Sidney Poitier Tom Brady Question of the week: Who has the grace in you relationship
Traveling the world freely with your loved one by your side…making memories…that's the dream life, right? Your hosts, Austin and Monica, are experiencing just that. They are a digital nomad couple with a thriving online business. Along the way, they've learned a lot, laughed a lot, and made a lot of mistakes. But, their unconventional life path has taught them to appreciate the beauty in everyday moments. They love being location independent and believe that you too can live a life full of adventure. Each week, Austin and Monica share practical tips and tricks for growing and scaling an online business, connecting deeper with your partner, and finding the courage to do it all while traveling to your dream destinations. If you're curious or uncertain about getting started as a digital nomad, tired of one-size-fits-all approaches, or are looking for the freedom and flexibility that comes with online work, we're inviting you to join our beta launch! Use this calendar link to get on a call with us where we will discuss your goals and see if this program is the right fit for you! -----------------------------------Join our Facebook Group Digital Nomad Start-Up Circle if you're interested in living nomadically, growing your online business, and forming a community of like-minded people. Get our FREE 85+ Ways to Make Money While Traveling guide! Connect with us on Instagram by following @austinandmonicaVisit our website: AustinandMonica.comEnjoyed this podcast? Subscribe to our show and leave a rating and review on Apple Podcast. Your feedback means a lot to us, thank you!
Hey Ya'll!! Welcome to Episode 104! We missed y'all!! Join our Patreon if you want to follow use closer (Mr & Mrs Mac) Patreon: ( https://www.patreon.com/Themacs ) Lip Bar: Get 10% off your order (Code: Mrsmac314)Week Recap (life and family) Do you want to be married?Men being the man they want their daughter to be With!! Jesse Powell dies at 51. Couples sleeping in separate beds. Question of the week: If you had to eat one meal over and over again, what would it be??? (Question. of the week in Stories on IG ever Friday evening: @mrandmrsmacpodcast)
Week recap - Marriage takes work - Wing Stop new chicken sandwich (trash or fire) - Gawk Gawk 300 - Ice T pimping - Question of the week: Do you hold yourself accountable for the things you do and don't do??? Let's Talk Y'all!!
I had the most fun I've ever had as a podcast guest on The Laughing Couple Podcast w/ Brittany and Ryan Ostofe. It was so juicy and good that I absolutely had to share this episode with our community! This conversation is both full of insights about all things girls empowerment and equal parts super entertaining for me to experience. I hope you enjoy it as much as I enjoyed being a part of it. If this podcast inspired you, please leave a review for Empowering Her so that we can continue to create this content for all of you! Also would love for you to share a screenshot of your review and tag us https://www.instagram.com/girlifeempowerment/ - we will be happy to repost your review. Let's stay in touch! Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Contact: Melody@getgirlpower.com Website: www.getgirlpower.com