This is our year! Whether you are working on budgeting, traveling, relationships, inner strength enhancement, mindful decision making, or de-stressing your week, I am guiding you through secrets to success and happiness as I venture on the journey myself.
Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
How often do you think about what you have accumulated over the years?
Kicking off with August's prediction for the months highs, lows, and a ritual for positive and uplifting sun energy, in this episode we delve into the depths of self control, empathy, and the importance of hope in life's trying times.
Spiritual rivers are fascinating. Meaning, they all lead to the same ocean. Our lives are enriched with tremendous goals, and mountains to reach those goals with nothing sparking us but the energy within our souls.
Mindfulness is tricky. Disparagement over less than positive life lessons is common, but what about pulling out the positive lessons? Mindfulness can be the spark that facilitates a butterfly effect of happiness and fulfillment where you least expect it.
Going through life with unhealed mental wounds seems easy, until you make yourself ill and it's too late. Unresolved memories, tragic life circumstances, and obstacles will arise as part of life... but left untreated can cause a whole new issue... significant impact of physical health. In this episode, we discuss making yourself heal or sick through the inner process.
The wild thing about time is that it waits for no one. Is time more valuable than money? Is age a mindset? What is behind the real world reality of lifelessons, realizations, and... is there any room for empathy? In this episode, we talk about when it all evolves.
James Clears notes on making the habits make sense.
I wrote the 6 month transformation book on Amazon while using the 3, 6, 9 method used by Nikola Tesla. Turns out scripting your life could very well be the blueprint for leveling up in your life. Inspired by action as most things in life are, scripting pairs with the laws of attraction to build awareness into your subconscious, and help grow you brain to new insights, perspectives, and abilities. In this episode, we are breaking down Journaling, scripting, and the power of the spoken word.
Law 1 Make it obvious Law 2 Make it attractive Law 3 Make it easy Law 4 Make it satisfying
Atomic habits Chap 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Tiny changes remarkable results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
You know that feeling when you do something right or wrong that inspires your next move? What do we call that? Whatever it is, it's felt with such magnificence that even slightly, it changes the trajectory of our lives. The journey is affected each day of our lives be that fire, that energy that burns for our wants, needs, and goals. Underrated, under discussed. Those bits of adrenaline end up being the very footsteps that point in the direction of our path. Lifelessons are wild. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Every 6 months we transform into, whether it feels like it or not, a different version of ourselves. Life experiences shape us into the people we are for one moment to the next. Shifting perspectives, changing circumstances, and growth are the lifeline to our journey through our everyday. Sometimes, you read through it, think through it, or talk through it. On the eve of sleepless nights... I've written through it. In this episode I'm discussing the creation of the books I've written on Amazon, my website, blog columns, and a day at the beach where igniting that flame of ideas heated up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The best goals are the ones we work the hardest to accomplish. Sometimes, it falls at the last track of the race. The voice inside that pushes you a bit harder, the boost you receive from that last moment of propulsion. In this episode, we talk about how that last bit of energy, hiding within the pits of your soul, is the energy that beings you to a finish that will shock even yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reinvention. Thought process. Allowing ourselves to live life and feel all the emotions. It's hard! This life's journey doesn't come with a handbook. We are lucky to catch a cliff note here and there! In this episode, we are reviewing books that are helping us look and feel beautiful on the inside. Sharpen our intellectual capabilities. Lift the veil on brainfog, and stagnation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
One of the hardest things about the day to day can be the skin we live in. Mostly underneath that skin to the muscles. These are indicators for me, often, to avoid activity. To keep these thoughts at bay, i use some techniques to help get me through. To help comfort muscles that aren't even sore yet!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Remember: you are enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Aligning with lifelessons are part of the journey. Embracing all the tools at our fingertips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Motivation --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reeling back in the importance of self care. 30 lbs closer to my goals❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reading atomic habits and loving it. However, there seems to be an underlying message of Social media undertones, downplaying the positive effect it has on our lives. Why the stigma? Why is this a recurring topic it seems in most of our "change your life in 6 month# posts, or "secrets to sticking with your goals" lists, tricks, and advice posts? Does anyone else feel the extreme benefits that come from the age of media we are currently in? Ohh, I'm ranting... I'm doings the "a's" the "ums" and the contemplating. I'm sincerely wondering why media has to be painted with such a bad brush all the time. It's positively changed, enhanced, and enlightened my life. It's changed my opinions about things. Given me a sense of community, commaraderie, and thirst for new, incredible routine changes and regimens. Anyone else? --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The wildest thing about trying to be your best self get over all of the life's matters that present themselves to you. Is that you have to sustain those goals for the longevity of your life. a healthy lifestyle for example, is something that is incredibly hard to stick with for the duration of your life time. There are all kinds of temptations everywhere. That would satisfy a unhealthy lifestyle craving. restaurants, commercials, pictures, social media, are all types of triggers that can knock you off of your weight loss or healthy lifestyle goals. In this episode, we are discussing the struggle to get motivated, how to find it, and what we are using to sustain the longevity of our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Today, I came across an article about a young girl who was told she had 6 months to live. It's been 9 years and she is still on that journey. She has lived everyday as if it were her last. Do we do enough of that? If you found out that you didn't have long to live... would the little things still matter? Are you living to the fullest? Ranting and raving. Pondering thoughts of longevity. Holding onto the moments, and making them count for yourself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
So it is vision board season. in making mine. This year, I really wasn't paying attention to any previous year's goals or ideas. of course, there were some ideas and passions that I had from the year previous that had been quite come for wishes yet. However, in reflecting when finished, I noticed that my dreams and aspirations had changed over time. In breaking everything down, I had realized that I had grown so much over the course of this last year, end that are economy wasn't such a different place as well, That my vision's for my board became more about the inner me and finding the strength to take care of the outer me from there. In this episode, we are searching far and wide for the strength, the discipline, and the willpower to make our visions and dreams for the year rise to the surface. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
We are moving through our lives so fast. One thing today, tomorrow another. Goals, tasks, calendars, preparations, anticipation... where are the small treasures of life hiding these days? The aha moments, the unexpected smile or laugh, the big win you didn't realize you were playing for? In this episode, I've been humbled by those little moments. These tid bits of overlooked items put the world back into perspective in finding life's secret balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Take a breath. Live in this moment. Release these negative thoughts and ideas. Life teaches you that you are stronger than you think, braver than how you feel, and not everything is how it seems. You are enough. Take a breath... a deep, intentional. Courageous breath. You are relentless in life, your worth is an indescribable gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
You know what it feels like when something's meant to be? I was in the grocery store doing some innocent shopping. When a book kept falling onto my lab. the book was called journal like a stoic and it's a 90 day exercise on learning about the philosophy and the people who created it. in this podcast, With you a lot of self reflecting and opening our minds to find the greatest ways to live our lives. Over the course of the last couple of years, there have been some of the most highly educated amazing people that have come into my life. That has talked to me about stowacism at 1 point or another. since all of the arrows were pointing to learning about this philosophy I. Felt that it was worth notating and journaling. As I go along and sharing on the podcast to an extent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
I'm hitting that middle age mark. In this, I wonder often, where does the time go? I took a huge roadtrip this year, and left nothing behind or to the imagination. Everything in the world was on my mind. Do you feel that way ever? How do you deal with the pressure of life? How do you cope with rejection, reflection, anxiety, and fear? In this episode, I drove my feelings away and realigned with my mind. I returned ready for the next chapter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
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