This is our year! Whether you are working on budgeting, traveling, relationships, inner strength enhancement, mindful decision making, or de-stressing your week, I am guiding you through secrets to success and happiness as I venture on the journey myself.
This episode is a soft landing. A deep breath. A moment of stillness in a world that never stops spinning. I'm sharing the spiritual practices that have kept me grounded — from sage and incense to moon rituals, warm baths, binaural beats, and herbal tea. I talk about how building a sacred space helped me through some of my hardest transitions, including the unspoken moments when I almost lost someone I loved. This isn't about being perfect or polished. It's about creating peace within, no matter what's going on outside. It's about breathing… here.
In this episode, I'm talking about the emotional energy we carry — and the legacy we leave behind because of it. Our moods shape more than just our day; they shape the room, the relationships, and the rhythm of our lives. I share how I've started becoming more intentional with my energy, protecting my peace, and deciding what kind of emotional imprint I want to leave behind. If you've ever felt like your presence had a ripple effect — good or bad — this episode is a reminder that you have the power to shift the atmosphere, starting from within.
This one's for the parts of us that don't fit neatly into categories. In this episode, I open up about what it's like to feel layered, emotionally deep, and sometimes misunderstood — even by ourselves. I've learned that being complex doesn't make you broken; it makes you real. I talk about how I've made peace with the contradictions in my personality, my healing, my ambition, and my softness. If you've ever struggled to explain who you are, or felt like your growth didn't follow a straight line, I hope this gives you permission to just be — in all your fullness.
In this episode, I talk about what it really feels like to grow older — not just physically, but emotionally and spiritually. I share the quiet realizations that have changed me, the joy of finally being seen for who I am, and the way life starts to resonate more deeply when you stop living for anyone else's expectations. I've lost weight, gained clarity, and faced some pretty surprising changes in my body and identity. This is an honest, human reflection on becoming yourself — a little later than expected, and exactly right on time.
What happens when the light returns — not to your surroundings, but to your soul? In this heartfelt episode, we explore the quiet beauty of spiritual reawakening. From moon rituals and incense to stillness, energy shifts, and sacred daily rituals, this is a journey back to yourself. Evelyn shares how joy reemerges after long seasons of survival and how the simple act of being present can completely change your life. This episode is a soul-level reminder that the light was never gone — it was just waiting for space.
What if the heaviest things you're carrying can't be seen—but are felt every single day? In Episode 14 of the Life Over Matter Podcast, we unpack the emotional weight that accumulates over years
Growth doesn't always come with fireworks—it often arrives through quiet courage, small steps, and deeply personal decisions. In this episode of the Life Over Matter Podcast, we talk about what it looks like to gently outgrow your old life, and step into the one that feels more like home.This episode shares:
Confidence isn't built on applause. It's forged in silence—when you choose to keep showing up for yourself long before anyone else notices. In Episode 13 of the Life Over Matter Podcast, we explore what true confidence really looks like from the inside out.This episode dives into:
There comes a moment in every journey when you realize you're no longer playing small. In this powerful episode of the Life Over Matter Podcast, we unpack the bold shift that happens when you outgrow old limits and begin living like the person you were always meant to be.This isn't about becoming someone new — it's about finally honoring who you've been all along.
Some transformations happen quietly — not because you're hiding, but because you're building. In this episode of the Life Over Matter Podcast, we explore the strategic advantage of evolving behind the scenes and the unstoppable energy that comes from working in silence until success speaks for you.This is not about proving anything to the world. It's about becoming so grounded, so elevated, and so aligned — that you no longer need to.
In Episode 7 of the Life Over Matter Podcast, we talk about rising into your era — the one where peace is non-negotiable, your boundaries are firm, and your goals finally match your greatness.Inside this episode:
There's a moment when you realize the chaos wasn't coming from inside you — it was all the noise you were never meant to carry.You don't need more noise. You need resonance.And the first step is unfollowing what never aligned with you to begin with.This episode is a return — to self, to silence, to sovereignty.
In Part 2 of this two-part series, we go deeper into what happens after you stop explaining yourself — when peace becomes your new baseline and self-respect your loudest language.In this episode, we'll explore:
This episode is about reclaiming the energy you used to waste on over-explaining, justifying, or defending who you are.The version of you that needed to be understood no longer runs the show.This is for the version of you that's tired of being “too much” or “too quiet.”The truth? You're exactly right. And your peace is proof.You don't owe anyone a performance.Let's talk about what happens when your presence speaks for itself.
In this episode, I talk about the moment everything shifted — not outside, but inside. You know that feeling when your energy starts to change and people notice before you even say a word? That's what this is about. I share what it took for me to stop matching low frequencies, start protecting my peace, and become the kind of person who shifts the energy in any room just by walking in. Whether you're in the middle of a transformation or just beginning to feel the pull, this is your reminder: your energy speaks before you do. Make it powerful.
This episode is not just about aesthetics. It's about awakening.It's about walking into every room and no longer shrinking. About making peace with the parts of you they misunderstood — and becoming unrecognizable in the best way possible.
You'll hear the real story behind the setbacks, the isolation, and the quiet grind — and how I used every ounce of pain as fuel to become stronger, smarter, and unstoppable. Let this episode remind you: your light was never meant to be dimmed.Not now. Not ever.Press play and reclaim your power.
You weren't meant to live in constant fight-or-flight. In this empowering episode of the Life Over Matter Podcast, we unpack the truth behind why high-functioning stress feels normal — and why it's time to choose peace instead.
Success doesn't happen by accident — it happens by alignment. In this eye-opening episode of the Life Over Matter Podcast, we dive into the psychology of personal breakthrough and what truly sets high performers apart from the rest.You're not waiting for a breakthrough — you're building it.
Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
How often do you think about what you have accumulated over the years?
Kicking off with August's prediction for the months highs, lows, and a ritual for positive and uplifting sun energy, in this episode we delve into the depths of self control, empathy, and the importance of hope in life's trying times.
Spiritual rivers are fascinating. Meaning, they all lead to the same ocean. Our lives are enriched with tremendous goals, and mountains to reach those goals with nothing sparking us but the energy within our souls.
Mindfulness is tricky. Disparagement over less than positive life lessons is common, but what about pulling out the positive lessons? Mindfulness can be the spark that facilitates a butterfly effect of happiness and fulfillment where you least expect it.
Going through life with unhealed mental wounds seems easy, until you make yourself ill and it's too late. Unresolved memories, tragic life circumstances, and obstacles will arise as part of life... but left untreated can cause a whole new issue... significant impact of physical health. In this episode, we discuss making yourself heal or sick through the inner process.
The wild thing about time is that it waits for no one. Is time more valuable than money? Is age a mindset? What is behind the real world reality of lifelessons, realizations, and... is there any room for empathy? In this episode, we talk about when it all evolves.
James Clears notes on making the habits make sense.
I wrote the 6 month transformation book on Amazon while using the 3, 6, 9 method used by Nikola Tesla. Turns out scripting your life could very well be the blueprint for leveling up in your life. Inspired by action as most things in life are, scripting pairs with the laws of attraction to build awareness into your subconscious, and help grow you brain to new insights, perspectives, and abilities. In this episode, we are breaking down Journaling, scripting, and the power of the spoken word.
Law 1 Make it obvious Law 2 Make it attractive Law 3 Make it easy Law 4 Make it satisfying
Atomic habits Chap 1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Tiny changes remarkable results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
You know that feeling when you do something right or wrong that inspires your next move? What do we call that? Whatever it is, it's felt with such magnificence that even slightly, it changes the trajectory of our lives. The journey is affected each day of our lives be that fire, that energy that burns for our wants, needs, and goals. Underrated, under discussed. Those bits of adrenaline end up being the very footsteps that point in the direction of our path. Lifelessons are wild. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Every 6 months we transform into, whether it feels like it or not, a different version of ourselves. Life experiences shape us into the people we are for one moment to the next. Shifting perspectives, changing circumstances, and growth are the lifeline to our journey through our everyday. Sometimes, you read through it, think through it, or talk through it. On the eve of sleepless nights... I've written through it. In this episode I'm discussing the creation of the books I've written on Amazon, my website, blog columns, and a day at the beach where igniting that flame of ideas heated up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
The best goals are the ones we work the hardest to accomplish. Sometimes, it falls at the last track of the race. The voice inside that pushes you a bit harder, the boost you receive from that last moment of propulsion. In this episode, we talk about how that last bit of energy, hiding within the pits of your soul, is the energy that beings you to a finish that will shock even yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Reinvention. Thought process. Allowing ourselves to live life and feel all the emotions. It's hard! This life's journey doesn't come with a handbook. We are lucky to catch a cliff note here and there! In this episode, we are reviewing books that are helping us look and feel beautiful on the inside. Sharpen our intellectual capabilities. Lift the veil on brainfog, and stagnation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
One of the hardest things about the day to day can be the skin we live in. Mostly underneath that skin to the muscles. These are indicators for me, often, to avoid activity. To keep these thoughts at bay, i use some techniques to help get me through. To help comfort muscles that aren't even sore yet!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Remember: you are enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
Aligning with lifelessons are part of the journey. Embracing all the tools at our fingertips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
A day of Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message
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