Podcasts about atomic habit

In this episode, I talk about looking at all the unobvious and overlooked areas that you can improve on, why 1% daily is more substantial than you're counting, how your competitive advantage is in the things most people don't see that affect your craft, an excerpt from James Clear's Atomic Habit and more.Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:How to Get Rich Without Getting Lucky (An Excerpt by Naval)Apple: https://apple.co/3Xl8q80Spotify: https://spoti.fi/3XkOpy9

In this episode, we're sharing highlights from a ‘talkhealth' webinar: ‘TH+ Expert Webinar with Dr Jonathan White: Overcoming MS'. In the webinar, Overcoming MS medical advisor, Dr Jonathan White speaks about the evidence and benefits of the Program, his personal MS journey and making healthy changes for life. ‘talkhealth' is a patient-centric online health community based in the UK, that provides a full range of support services.    Topics and timestamps: 02:25 Intro: Jonathan's MS diagnosis and Overcoming MS journey.  09:27 The importance of a compassionate diagnosis.  10:14 Finding hope with an MS diagnosis with a healthy lifestyle.  11:29 An overview of the Program.  12:35 How Overcoming MS can prevent other conditions.  13:14 The history of the Overcoming MS charity.  16:27 Connecting through Overcoming MS Circles.   18:39 The research behind the Overcoming MS Program.   22:41 The benefits of physical activity for people with MS.  24:53 Mindfulness and mental health.   28:21 Disease-modifying drugs for MS.   32:14 Preventing MS in family members.   39:24 How to change your life, for life.  42:13 The increase in plant-based options at stores and restaurants.   More info and links:   Watch the original webinar Find out more about ‘talkHealth'  Hear Jonathan on other episodes including the 100th Episode, the menopause roundtable, an introduction to Overcoming MS,  Learn about creating habits with Atomic Habit by James Clear Learn about meditation from Ten Percent Happier Sign up to the 6 Months to Overcoming MS course  New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub  Visit the Overcoming MS website Follow us on social media:  Facebook Instagram YouTube Pinterest Don't miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favourite podcast listening app. If you like Living Well with MS, please leave a 5-star review on Apple Podcasts or wherever you tune into the show. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.  Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.  

Tiny changes remarkable results. --- Send in a voice message: https://podcasters.spotify.com/pod/show/evelyn-kish/message

There will be plenty of people out there willing to tell you how you can make lots of money without doing any work. Those people are liars and are trying to take your money. Nothing comes without hard work! Money, relationships, education, nothing! In this episode, I share a story of how I was duped last year by a ponzi scheme and I share the lesson I (re)learned from it (and how much money I lost!).--Join our Summer Series in Sidekick to Hero where we are learning the powerful lessons from Atomic Habit by James Clear. Each week I summarize a different chapter on our live stream show. Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

Welcome to Living Well with MS, where we explore topics relating to living a full and healthy life with multiple sclerosis. In this episode, we are pleased to welcome Dr Fraser Quin as our guest! Dr Quin is the Executive Director of the British Society of Lifestyle Medicine (BSLM), a charity that promotes the role of lifestyle medicine in improving people's health and wellbeing. He speaks to Dr Jonathan White about the role of lifestyle medicine for people with MS, the importance of sleep and how healthcare professionals are training to support their patients with lifestyle medicine. Topics and Timestamps 00:00 Dr Quin's background and role at the British Society of Lifestyle Medicine (BSLM). 04:02 What is lifestyle medicine? And what isn't lifestyle medicine? 07:02 The role of the BSLM in the healthcare landscape. 10:28 The history and future of lifestyle medicine across the globe. 16:08 Why sleep is such an important pillar of lifestyle medicine. 20:28 How doctors are being trained in lifestyle medicine. 29:27 The #1Change Campaign: How making one small healthy change can change your life. Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Learn more about the British Society of Lifestyle Medicine Find out more about the Royal College of General Practitioners (RCGP) Find out more about the Royal College of Psychiatrists Watch back our livestream on talking to skeptics with Dr Jonathan White and Yasmin Neves Learn more about the #1Change campaign Learn about creating habits with Atomic Habit by James Clear Sign up to the 6 Months to Overcoming MS course New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Dr Quin's bio: Dr Quin's career Dr Fraser Quin is the Executive Director of the British Society of Lifestyle Medicine, European Lifestyle Medicine Council and World Lifestyle Medicine Organisation. Fraser is currently a Non-Executive Director of Ark Housing Association and was previously Chair of Deaf Action, Scotland's largest Deaf charity. His academic background Fraser also has a background in higher education and was formerly a Senior Lecturer in Environmental Economics, completing his PhD at Edinburgh University. His personal life Fraser is a strong advocate for Lifestyle Medicine and is in his own words “living the dream” as a keen cyclist, with his type 2 diabetes currently in remission. He is also an avid motorcyclist and regularly tours Europe and the UK on his Triumph. Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Hello Friends!  Thanks for joining us in our conversation of Atomic Habits by James Clear.  The first part of making a new Atomic Habit is to make it obvious and specific.  We are discussing some new habits we are making as small as we can so they are small and achievable to actually make some new positive changes.   Mentioned Resources: Featured book: Atomic Habits By James Clear Kendra Adachi who wrote The Lazy Genius Way and you can listen to her podcast and check out her books on her website.   Our Online “friends” who have helped us tidy up and declutter life: Dawn the Minimal Mom Clutter Bug Quiz Dana K White A Slob Comes Clean Credits: Follow us on our Facebook page for more updates and community events.   Edited and music by Stephan Ainley.

Today we go over 5 ( and some extra) quotes from one of my all time favorite books "Atomic Habits"... every line in this book is a mic drop but I tried to focus on the 5 quotes that resonated with me and my coaching the most. Have you read this book? IF NOT PURCHASE HERE IMMEDIATELY https://amzn.to/3RpS0ZZMake 2024 a real CHANGE, get off the hamster wheel, join us, let me help, having a coach, asking for guidance is STRONG, not weakFollow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more. Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.https://train.casiejericholifestylecoaching.com/trainers/1235859/landing/Use Code : Aminuslife10 . for 10% off any coaching or App purchase

Hey Friend! I am so excited to share this incredible new law of behavior change with you. This new law is based on the book by James Clear called Atomic Habit. This book is on my must-read list. After doing some research I have discovered some gold within the book. If you struggle to stick to new habits, start a routine, or build systems for your life then this episode is just for you. I share techniques and strategies to help you plan and implement your new goal. Anyone can implement this new law of behavior change.  Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons ➪ TOOL KIT Sign up to become an insider of the show and be the first notified when I have digital products, coaching offers, and free resources available: Count me in!  Snag Your Free Gift ➪ 7-Day Journaling Workbook Remember to SUBSCRIBE to get notified when there are new episodes! Join Our Facebook Community: Productive Stay-At-Home Moms Connect with me: support@kimberleysexton.com  Your best is yet to come, Kim - Professional Life & Productivity Coach

A lot of people have heard of the Atomic Habit book, and how that's changed people's lives. Well, this month I want to share with you my friend's story and how she found herself in her lowest moment in life and with God's grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we're talking about this is because I've had a transformation in my own life and you guys know me, I don't share things that are just good ideas. I share things that make sense, that work and that I try and I often, want to tell you guys about those things. Learn more and connect with Havilah:  + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

After we sold Liquid Web, I spent short but very rewarding time as the Entrepreneur In Residence at Michigan State University. I remember one moment so vividly it hurts sometimes. As I remember it, my co-worker suggested we walk across campus to explore a new technology developed by PhD researchers, which we believed had potential for commercialization into a product. We strolled through the picturesque MSU campus on a beautiful Michigan summer day, with temperatures around 80 degrees.Within about 10 minutes of a walking, my sweating started. Sweat was beading up on my face, under my arms, and on top of my head. The sweat was starting to show through my shirt and this caused me to get self conscious that people were looking at me in disgust. The anxiety about my sweating only made matters worse and led to more sweating. A problem that seemed to compound on itself. This was around the time when I was my most overweight. I was about 262 lbs and I was extremely out of shape. As evidenced by the fact that a simple walk in 80 degree heat made me sweat so badly I almost soaked through my shirt. It was horribly embarrassing. I kept wondering what my co-workers were thinking. I'm sure they didn't care but I was pretty disgusted with myself. Not that I was ashamed of my weight. It was that I was ashamed of how badly I had treated my body. Simple tasks left me drained. In a warm room, I'd sweat profusely. I knew I had to change, but I didn't have the discipline or will power to do it. What was even more frustrating was that I knew exactly what I needed to do! It wasn't complicated. Move more, eat less/better, and drink fewer of my calories. It wasn't rocket science. But I just couldn't do it. At that time, I literally couldn't run around my small neighborhood block without stopping. I was in the worst shape of my life. Today, as I write this at 42 years old, I can pretty confidently say that I'm in the best shape of my life. I can run further, lift heavier weights, and my cardio fitness is the highest I've ever recorded. Over the last week, I celebrated two significant milestones in my running journey. Firstly, I completed 1,003 miles in 365 days. Secondly, I broke the 7-minute mile mark, finishing a mile in 6:58.What makes these achievements even more special to me is that I capped off the 1,000 miles with a half marathon, recording my third-best time for the distance. Moreover, my sub-7-minute mile wasn't just a standalone sprint; it was part of a 5k run.As I've stated before, my goal is simple: To live a long time and die quickly. Improving my cardio fitness and increasing my strength are two of the most critical components of achieving that mission. How did I do it? By adopting the identity of someone that could do it. The book Atomic Habit talks about having an “Identity Shift”. Instead of starting with a goal in mind, for example, the goal to run 1,000 miles in 365 days, which can seem like an impossible task and a monumental undertaking, you want to adopt the behaviors and habits that align with that goal. “We are what we repeatedly do.” I did not start out with the goal to run 1,000 miles in a year or complete a mile in under 7 minutes. That would have scared the s**t out of me. Instead, I adopted the identity of someone that could do it. I wasn't “trying to run 1,000 miles in a year”, I simply adopted the identity: I am a runner! It can seem like a semantic game I'm playing. But it is actually very powerful. Think about what a runner does… They set aside time for running, they have running shoes, they put on their shoes, and most importantly - they run. But it goes deeper than that. Runners that plan to go on a run in the morning probably don't get s**t faced the night before. They probably eat healthy. They eat a lot of protein. They take care of their knees. This is the identity of a runner. All of those things are much easier to do everyday than running 1,000 miles in a year. These are habits that you can form. And guess what, all of those habits when put together end up leading you to run 1,000 miles in a year! The identity shift is so important. It also helped in my journey to escape alcohol. Think about this example. In a social situation, when offered a drink at a party, if you were to say "I can't drink tonight," or “I'm not drinking for October”, your friends might respond with a bit of friendly peer pressure to try to entice you to have just one drink. But what if instead you said: "I don't drink." The latter is a statement of identity, which is more powerful and less likely to be met with peer pressure. You have adopted the identity of someone that doesn't drink. But back to my original story about the walk across MSU campus. When I was out of shape, I was constantly hot and sweat all the time. Today, it's more likely that I am comfortable or cold. My body heat regulation problem is completely solved and I have a lot less anxiety about it. Now I'm more likely to pack a sweat shirt than 5 extra undershirts to absorb all the excess sweat. This has made me a lot less anxious in social situations. I want to thank each and every one of you for reading this and supporting my journey. Please remember that you can respond to this email and it goes directly to me and I read and reply to every single email. Also know that you can comment below. If you found this interesting, I would really appreciate if you would share it with a friend and or become a paid subscriber if you haven't already done so. It means the world to me and it inspires me to keep writing and sharing this journey. Honestly, Thank You! Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

Pick up some good ideas on how to strengthen your church(es).

We are big fans of goal setting, we talk about it a LOT because it's something so many people don't do, especially in our world. Or their goal is simply a number on the scale (or rather off it), something that's over simplified and doesn't reflect the actions needed, how often they should be repeated and over what time.So are we about to back track over all of that?No, but we're very glad we chose the book Atomic Habit by James Clear as our first book club book because he has brought to light some of the problems with goals.In this episode we specifically look at pages 24-27 and the problems James Clear highlights:Winners and losers have the same goals, so, there's more to this than simply writing your goal down - we've been lied to!Achieving a goal is only a momentary change. What matters is the things you do (or change) to get there. Are you even celebrating the right things?Goals restrict your happiness, by creating a belief you can only be happy if you achieve it. Again, we've been lied to here!Goals are at odds with long-term progress. What happens after ward? Similar to number 2, we can create a yo-yo effect by being to focussed on goals, meaning any changes we make are temporary and aimed solely at achieving the goal.We even bring in some problems of our own, because despite being fans of goal setting, we know there are problems with it otherwise everyone would do it AND everyone would achieve them!And don't worry, we don't leave it there with just the problems, we also talk through the solutions too!James Clear explains; “you do not rise to the level of your goals you fall the level of your systems”, and is that doesn't change the game for you I don't know what will!It's not the goal that changes your life, it's the systems and the standards you choose to help you achieve the goal that count. Tony Robbins once said "If you sincerely want to change your life, raise your standards. What changes people is when their shoulds become musts”But first, you must start showing up! This book could make a whole podcast itself, there is so much in it. If you only take on this small section it could change your life, indeed, if it doesn't then did you even read it?James Clear is driven by a passion for improving your quality of life with very small changes. Coach Sall created a video for the book club all about this theme Support the showIf you appreciate the fun of seeing us in person, we usually film our podcasts so hop over to YouTube and enjoy the full visual experience!As always...All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.www.ko-fi.com/thepowerof30Places to find us;www.thepowerof30.co.ukwww.curvesilkeston.co.ukFacebook; @thepowerof30@curvesilkestonBooks & Bones; Motivational Book ClubInstagram; @curvesilkeston@3dannii3@sallpeacockYouTube;Curves CoachSall PeacockDannii-Ellie

I had the honor of being interviewed on the Cold Oatmeal Podcast last week and it was a great experience. Their show is about Public Relations. Please make sure to give them a Subscribe. With their permission, in today's podcast / newsletter I am sharing the full interview and clips from the discussion. I hope you enjoy. For the full interview, please click Play above. Or listen/subscribe to the podcast on Spotify or Apple Podcast.  Apple Podcast: For your convenience, I have also provided clips below if you would like to jump to specific topics or sections. Topics Discussed Include: * "What did you do after selling Liquid Web for $224,000,000?"* "Do you lose friends when you stop drinking? What has the reaction been to living a Year Of The Opposite?"* "What is Liquid Web and how did you market it to get to $80,000,000 in Annual Recurring Revenue?"* "What is MyVilla?"* "Why does Saddleback do so much giving and charity?"* "How do you start to love running? How did Matt Hill's tragic death inspire your love of running?"* "The paradox of giving: People want to support businesses that do good in the community, but some people also think it's gross to talk about charity and giving. Why does Saddleback talk about their charity so much? Isn't that gross?"* "What is your secret to marketing Liquid Web and Saddleback BBQ?"* "Why I love the book Atomic Habit."* "What is The Year Of The Opposite?"Topics / Sections: * What did you do after selling Liquid Web for $224,000,000? * Do you lose friends when you stop drinking? What has the reaction been to living a Year Of The Opposite?* What is Liquid Web and how did you market it to get to $80,000,000 in Annual Recurring Revenue? * What is MyVilla? * Why does Saddleback do so much giving and charity? * How do you start to love running? How did Matt Hill dying inspire your love of running? * The paradox of giving. People want to support businesses that do good in the community. But some people also think it's gross to talk about charity and giving. Why does Saddleback talk about their charity so much? Isn't that gross? * What is your secret to marketing Liquid Web and Saddleback BBQ? * Why I love the book Atomic Habit. * What is The Year Of The Opposite? Year Of The Opposite - Travis Stoliker's Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Year Of The Opposite - Travis Stoliker's Substack at www.yearoftheopposite.com/subscribe

In this mini-episode, we go off the leash a bit. That's because the guest is not a person, but a book. We unpack James Clear's "Atomic Habits" in great detail via my attempt to build just one habit over 66 days. We dive into the real stories about ...   What I learned? What went wrong? What surprised me? What was harder than expected? What was easier? Why it made me more grateful. And why this book is the most practical tool I've ever come across for change? I hope you enjoy it. ### More on The Great Unfamous # Origins of The Great Unfamous: ⁠bit.ly/greatunfamous ⁠ #YouTube: ⁠bit.ly/gr8Unfamous⁠ #Facebook: ⁠facebook.com/gr8unfamous⁠ # All podcast platforms: ⁠linktr.ee/thegreatunfamous⁠ #IG: @gr8unfamous #Twitter: @gr8unfamous --- Send in a voice message: https://podcasters.spotify.com/pod/show/thegreatunfamous/message

What's up everyone! SEF Indisc Podcast is back here~

“Menjadi 1% lebih baik setiap hari, ikut berperan dalam kemajuan jangka panjang” (James Clear, Atomic Habit)

Ep.24 Why You Need To Change Your Mindset This episode is all about MINDSET and how to have a positive mindset. I mention how fixed mindset is bad for you as a person and why everyone should have growth mindset. Here is the list of everything I mention It will make you more motivated  Make you feel more positive  Surround yourself with good people  You'll be more successful  Make you see the world differently  Think and Grow Rich by Napoleon Hill's Atomic Habit by James Clear Rich Dad Poor Dad by Robert Kiyosaki available remember that it will always be YOU AGAINST YOU  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

In this month's series we are going to talk about Habits! A lot of people have heard of the Atomic Habit book, and how that's changed people's lives. Well, this month I want to share with you my friend's story and how she found herself in her lowest moment in life and with God's grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we're talking about this is because I've had a transformation in my own life and you guys know me, I don't share things that are just good ideas. I share things that make sense, that work and that I try and I often, want to tell you guys about those things. So buckle up and join the journey into healthy habits. We have a quiz we came up with to help you find out what area in your life is needing some healthy habits, it's shame free, and easy to take. Check it out: https://truthtotable.com/habit-quiz/ Learn more and connect with Havilah: + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read. Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss temptation bundling, habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try. Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Monday, February 6th at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle. Listen to episode 1 in the series here, episode 2 in the series here, and episode 3 in the series here and episode 4 in the series here for more techniques on creating, maintaining and breaking habits. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelle

Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read. Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss temptation bundling, habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try. Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Sunday, Jan 29th, 2023 at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle. Listen to episode 1 in the series here, episode 2 in the series here, and episode 3 in the series here for more techniques on creating, maintaining and breaking habits. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelle

Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read. Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss temptation bundling, habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try. Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Sunday at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle. Listen to episode 1 in the series here and episode 2 in the series here for more techniques on creating, maintaining and breaking habits. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelle

Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read. Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try. Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Sunday at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle. Listen to episode 1 in the series here and episode 2 in the series here for more techniques on creating, maintaining and breaking habits. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelleListen to episode 2 in the series here. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelle

Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read it. Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try. Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Sunday at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle. Guest Host: Instagram Wonderwell Website More about her IMDb Host: Instagram: @MentorsontheMic @MichelleSimoneMiller Twitter: @MentorsontheMic @MichelleSimoneM Facebook page: https://www.facebook.com/mentorsonthemic Website: www.michellesimonemiller.com Youtube: https://www.youtube.com/user/24mmichelle

Did you know that your bad habits are pickles?   It's true. According to Adam Alter in his book Irresistible, once we develop bad habits, they turn into pickles that can never be turned back into cucumbers.   This might sound like we have failed but the truth is…   It's a great thing to know what our pickles are because we can use that as data to control our habits.   Imagine being able to take all of your pickles (bad habits) and put them into a pickle jar that you store away in the very back of your pantry.   Then imagine what would be possible if you reached for the cucumbers instead of the pickles on a regular basis.   In today's episode, Coach Ashlie Walton and Detective Walton break down the ways that we can learn to incorporate this into our lives and perform more healthy habits and less bad ones on a daily basis.      ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

“Your ideal client is someone who's just a few steps behind you,” Bri explains to those listeners who may be hesitant to pursue their ambition to become personal trainers because they haven't yet gained the right certifications. Though she lets those who want to get certified know (she recommends ACE and the National Academy of Sports Medicine) what really matters to clients is that you have a track record of results. What clients really need to learn is how to change their habits through hard work and consistency. This is why she recommends the books “The Atomic Habit” by James Clear and “The Slight Edge” by Jeff Olson, which explain how small daily changes ultimately lead to the big shifts in your life. At the end of the day, your passion and attitude count for a lot to the clients you are hoping to onboard as you grow your business, and education comes in many forms. So, don't let your current lack of official qualifications hold you back. Take your first step toward your goal. Quotes • “Am I qualified enough? Do I need to get more certifications? Do I need to go to school for this?” (1:30-1:36 | Bri) • “You can't be a coach and lead somebody in something that you've never done or something that you don't have results in.” (2:28-2:33 | Bri) • “The biggest thing that gets people results as a client is compliance and how consistent they are. People don't need crazy macros and meal plans. They need to learn and how to change what they do every single day.” (5:09-5:27 | Bri) • “Your ideal client is someone who's just a few steps behind you.” (7:05-7:08 | Bri) Links Free Training On How To Get To $10K+ Months As An Online Coach: https://www.buffandpaid.com/buffpaidtraining?el=podcast Free FB Group With TONS Of Resources For Online Coaches: https://www.buffandpaid.com/fbgroup?el=podcast Book A Free Strategy Call: https://www.buffandpaid.com/book?el=podcast Connect On IG & Send a Message: www.instagram.com/brimorrison www.instagram.com/buffandpaid Learn More About Bri: https://brimorrison.com/?el=podcast

How do you stop procrastinating? There are two main reasons you could be procrastinating:The task is too easy and you are actually getting bored.The task is too complex and it's causing you to feel anxious.I have a few tricks to prevent procrastination in both situations.If you are bored of the task, go ahead and couple it with something you love to do. For me, I will listen to a podcast or music and complete task such as laundry.For a complex task, here are a few strategies you can try:Always start with the Minimum Viable Action - we chat about James Clear's book Atomic Habit which does explain this concept very well.Use the SMART Goal method  -Specific, Measurable, Attainable, Relatable, and timely.  - check out more episodes regarding preventing procrastinating A Few of My Scheduling Life Hacks!Start a task for only 5 minutes and see if you can get into a “flow state” Reframe the task as a challenge rather than an obstacleNow tell us in the comments… which 4 strategies will you use first to get out of the habit of procrastinating? Remember, Make a Plan and Take Action and YES you can have it all! XO,Sophia A Team Dklutr Production

How to Choose -  SHOW NOTES www.goodbetterright.com.au Season 1, Episode9 : The Power of Habits Tessa Mudge & Ken Smith INTRODUCTION In this episode we look at making good habits that actually stick! KEY TAKEAWAYS We make https://www.psychologytoday.com/au/blog/stretching-theory/201809/how-many-decisions-do-we-make-each-day (up to 35 000) decisions a day! Free up decision making space by automating the basic Good habits allow you to be lazy Make a Tiny Habit: Behaviour, Motivation, Ability, Prompt. To make an Atomic Habit you must make them obvious, attractive, easy, and satisfying Channel Jerry Seinfeld and track your habits to make them stick LINKS BJ Fogg's https://tinyhabits.com/ (Tiny Habits ) offers a free 5 day program (basically email prompts) for you to make and stick to your tiny habit. Find out more about James Clear's https://jamesclear.com/atomic-habits (Atomic Habits.) We can recommend Yale's free course ‘https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&utm_medium=sem&utm_campaign=09-ScienceofWellBeing-ROW&utm_content=B2C&campaignid=9722859275&adgroupid=100391762620&device=c&keyword=online%20courses%20certificate%20programs&matchtype=b&network=g&devicemodel=&adpostion=&creativeid=442206264683&hide_mobile_promo&gclid=Cj0KCQjwg_iTBhDrARIsAD3Ib5i_ZiL9glTYyeC58DKXjZrRrPiLKSKm8MH71KiKB0m09OWtQKedLpIaAh4jEALw_wcB (The Science of Wellbeing') through Coursera. WHAT TO DO? Talk about these concepts with other people - this is a proven way to reinforce learning Subscribe to How to Choose Drop us a line at contact@goodbetterright.com.au  IN OUR NEXT EPISODE… Next episode we'll be learning about the quest for the right choice and how it can sometimes lead you astray.

This week on Idols To Rivals we talk about Twitter suing Elon Musk for $44 Billon for not acquiring them. We also talk about the book "Atomic Habit" by James Clear. This book goes way beyond just adding new habits to your life. The key thesis of the book is that for real lasting change to happen you must change your identity. Once you find the qualities of the person you want to become you can transform into that person. New episodes every Wednesday!

Welcome to this week's episode where I identify what our habits are and just how to break the bad ones in order to make new good ones. I follow the author of Atomic Habit's James Clear model on how to build good habits and share examples on just how to do so.

Audiobook Atomic habit- bahasaIndonesia

Today we're reviewing the book, Atomic Habits by James Clear. Listen now!   JOIN THE PODCAST BRANDING ACADEMY Get your free podcasting 101 starter kit and more! https://www.podcastbrandingacademy.com CONVERT 1 HOUR INTO 1 MONTH OF CONTENT Get my Ultimate Guide to Repurposing Content, which includes 3 Content Creation Tips, 11 Content Creator Tools, 30 Repurposed Post Examples, 28 Content Calendar Prompts, & 30 Bonus Post Ideas https://www.brandsonbrands.com/toolkit GET THE WEEKLY NEWSLETTER This is the best way to have branding and marketing secrets delivered to your inbox, and get first looks at new resources. https://www.brandsonbrands.com/bteam SUBSCRIBE TO MY CHANNEL Watch each week as we interview the top minds in marketing and share tips to build brands that matter. https://www.brandsonbrands.com/youtube CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/hotlinks

“Be the designer of your world and not merely the consumer of it.”   If you've read James Clear's book Atomic Habits, you'd know that its popularity and success comes from it being a really practical and useful guide on how to form good habits – even small ones – that can give you big results.   For those who haven't read it yet, I highly recommend that you pick up a copy of the book, and see how it can give you the motivation you need to change your life and reach for success.   Join me today on The Inside Story Podcast as I share with you:   The habits I've created from reading this book What I did during the course of my 100-day journey to create good habits How you can start creating atomic habits that can forge a powerful change in your life   If you've started creating good habits but can't seem to make them last more than a few days, this is a book for you to read. And if you've read it before, maybe this is a sign for you to read it again. Achieving health goals, financial freedom, and that best life you've been aiming for gets to be easy – and they all start with good, atomic habits.     If there's something you'd like to share with me about forming habits, hit me up inside the LIGHTbeamers Community on Facebook, send me a DM on Instagram @lightbeamers , or drop me a message on LinkedIn. I'd be more than happy to have a chat with you!! Learn more about your ad choices. Visit megaphone.fm/adchoices

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

Wrapping the book by James Clear "Atomic Habit"Friendship 101"Just the Tip"

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

James Clear "Atomic Habit" book recapMorning and Night routines "Just the Tip"

Girish Redekar is the CEO & Co-Founder of Sprinto.com, a company that helps SaaS companies become SOC-2 compliant, close enterprise deals faster and pass vendor security assessments easily. He previously ​​built and bootstrapped RecruiterBox to over 2500 customers and 50+ employees both in the US and India. The company was then acquired by a private equity firm Turn/River Capital in an all cash deal. Girish is a passionate programmer and entrepreneur, keen on helping other SaaS businesses demonstrate security chops and close enterprise deals faster. In this episode we cover: 00:00 - https://my.captivate.fm/getshoutout.com (ShoutOUT) Costumer Messaging via SMS, Email, WhatsApp & Messenger 00:50 - Intro 02:14 - Starting to Implement Cybersecurity in a SaaS 04:56 - Most Common Cyber Attacks 07:21 - First Steps to Founders Preventing Cyber Attacks 10:11 - Security Questionnaire 13:48 - Aligning Security With Less Cost 16:34 - SOC2 Explained 20:21 - Girish's Past Ventures Before Starting Sprinto 24:19 - Girish's Favorite Hobbies To Get Into a Flow State 24:56 - Girish's Piece of Advice for His 25 Years Old Self 25:28 - Girish's Biggest Challenges at Sprinto 25:44 - Sprinto Is Hiring! 26:28 - Instrumental Resources for  Girish's Success 31:50 - What Does Success Means for Girish Today 33:31 - Get in Touch With Girish Get in Touch With Girish: Sprinto.com Girish's Email Mentions: https://pt.wikipedia.org/wiki/Creedence_Clearwater_Revival (Creedence Cleanwater Revival) https://www.amazon.com.br/Atomic-Habits-Proven-Build-Break/dp/0735211299 (Atomic Habit by James Clear) https://www.amazon.com.br/Mom-Test-customers-business-everyone-ebook/dp/B01H4G2J1U (The Mom Test by Rob Fitzpatrick) https://www.amazon.com/Amp-Unlocking-Hypergrowth-Expectations-Intensity/dp/1119836115 (Amp it Up by Frank Slootman) Tag Us & Follow: https://www.facebook.com/SaaSDistrictPodcast/ (Facebook) https://www.linkedin.com/company/horizen-capital (LinkedIn) https://www.instagram.com/saasdistrict/ (Instagram) More About Akeel: https://twitter.com/AkeelJabber (Twitter) https://linkedin.com/in/akeel-jabbar (LinkedIn) https://horizencapital.com/saas-podcast (More Podcast Sessions)

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

James Clear "Atomic Habit" book recapHow to plan the best kids party from easy to detailed."Just the Tip"

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

James Clear "Atomic Habit" book recapListener Question " Maintaining Intimacy"Just the Tip" 

Membahas matematika sederhana yang James Clear gambarkan dalam bukunya, Atomic Habit. Kirim pertanyaan atau pesan ke gue lewat voice message https://anchor.fm/podcastsubjective/message, atau kontak gue di iqbalhape@gmail.com. --- Send in a voice message: https://anchor.fm/podcastsubjective/message

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

The series break episode for ATOMIC HABIT SERIES 2022 by none other than our Senior Pastor, Dr. Julius Daoa. Let us all listen and be blessed by the Word of God.

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

The last episode for ATOMIC HABIT SERIES 2022 by none other than our Senior Pastor, Dr. Julius Daoa. Let us all listen and be blessed by the Word of God.

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

The third episode for ATOMIC HABIT SERIES 2022 by none other than our Senior Pastor, Dr. Julius Daoa. Let us all listen and be blessed by the Word of God.

The second episode for ATOMIC HABIT SERIES 2022 by none other than our Senior Pastor, Dr. Julius Daoa. Let us all listen and be blessed by the Word of God.

The first episode for ATOMIC HABIT SERIES 2022 by none other than our Senior Pastor, Dr. Julius Daoa. Let us all listen and be blessed by the Word of God.

Atomic Habit #2:  We are spiritually disciplined people in a chaotic world.  Daniel 1-6How much chaos did you experience in your life in 2021? How would you grade yourself on your ability to respond calmly to whatever situations arose?Pastor Carlyle taught that spiritual discipline works to counter chaos. What are the characteristics of a drama king or queen, and how do they compare to someone who has matured through spiritual discipline?Read Daniel 6:3.  Spiritually-disciplined people stand IN with God when their spirits combine with God's to form the best version of themselves.  When you face doozies or unexpected situations, how does the best version of yourself show up to bring calm to the chaos?Read Daniel 2:4.  Spiritually-disciplined people stand UP with God by acting with prudence and discretion. When they face troublesome situations, spiritually-discipline people talk to God and other godly people. How do you develop the right knowledge, timing, respect, words, systems, and relationship with God to respond to any situation in the right way?Read Daniel 6:4. Spiritually-disciplined people stand OUT with God by remaining faithful even when everything around them descends into chaos. How do you demonstrate faithfulness through your consistency in thought and action?We know God as much as we want to. Are you comfortable with your relationship with God or do you want to know him better? What have you done or what do you plan to do to know God better?

What is an "Atomic Habit" one might ask? Well a habit is a routine or practice performed regularly and something atomic is the source of immense energy or power like for instance an atomic bomb. Put the two together and wallah, you have a combination which can see you either make heavy improvements or on the flip side expedite your downward trajectory. The choice is yours. I hope you enjoy listening to us break down the season and as usual please comment, like and subscribe on our various social media platforms. Full e-Booked Team !

This is the first episode for 2022. Wishing you and your loved ones a happy, prosperous, and delicious New Year. Don't let a day go by without reminding yourself how incredibly special you are. We have a special, returning guest on our show today, Dave Elias. Dave is an accomplished athlete. For the last 22 years, Dave has been working on his fitness through many trainings, marathons, triathlons, ironman challenges, bodybuilding, and more. He owns a gym, The Body Vault in the Diamond Bar area. Dave says, “The best way to get fit is to stay fit.”Recommended Reading, Atomic Habit by James ClearSupport the show (https://paypal.me/ElizabethApodaca311?locale.x=en_US)

Orang mengira ketika Anda ingin mengubah hidup, Anda perlu memikirkan hal-hal besar. Namun pakar kebiasaan terkenal kelas dunia James Clear telah menemukan sebuah cara lain. Ia tahu bahwa perubahan nyata berasal dari efek gabungan ratusan keputusan kecil—dari mengerjakan dua push-up sehari, bangun lima menit lebih awal, sampai menahan sebentar hasrat untuk menelepon. Ia menyebut semua tadi atomic habits. Dalam buku terobosan ini, Clear pada hakikatnya mengungkapkan bagaimana perubahan-perubahan sangat remeh ini dapat tumbuh menjadi hasil-hasil yang sangat mengubah hidup. Ia menyingkap beberapa trik sederhana dalam hidup kita (seni Menumpuk Kebiasaan yang terlupakan, kekuatan tak terduga Aturan Dua Menit, atau trik untuk masuk ke dalam Zona Goldilocks), dan menggali ke dalam teori psikologi dan neurosains paling baru untuk menerangkan mengapa semua itu penting. Dalam rangka itu, ia menceritakan kisah-kisah inspiratif para peraih medali emas Olimpiade, para CEO terkemuka, dan ilmuwan-ilmuwan istimewa yang telah menggunakan sains tentang kebiasaan-kebiasaan kecil untuk tetap produktif, tetap termotivasi, dan bahagia. Perubahan-perubahan kecil ini akan mendatangkan pengaruh revolusioner pada karier Anda, hubungan pribadi Anda, dan hidup Anda.

In this week's episode of the GoonCast, the goons give their impressions on the book Atomic Habit by James Clear. What can we take away from this book? What did we like about it personally and how did it improve our habit building? Did we manage to break our bad habits and start good ones instead? Will Ming do leg day? Will Alex's addiction to tik tok stop? Will Brandon break his Youtube addiction? Only you can find out if you take a listen right here, right now, or maybe later when you have time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goon-cast/support

In this week's episode of the GoonCast, the goons give their impressions on the book Atomic Habit by James Clear. What can we take away from this book? What did we like about it personally and how did it improve our habit building? Did we manage to break our bad habits and start good ones instead? Will Ming do leg day? Will Alex's addiction to tik tok stop? Will Brandon break his Youtube addiction? Only you can find out if you take a listen right here, right now, or maybe later when you have time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/goon-cast/support

Hello Everyone.HopeThis Podcast Finds You In Good MoodRate our Podcast :-Apple Podcast : https://podcasts.apple.com/in/podcast/billionaire-mindset/id1493386466Podchaser : https://www.podchaser.com/podcasts/billionaire-mindset-990587/reviewsEmail : billionairemindsetpodcast@gmail.comIn this episode, we talked about important steps to be taken for building a habit and breaking a bad one, ATOMIC HABIT is one of the most practical book and has very useful tips and tricks for building good habits. tune in to the episode and listen now.Give us your insightful thoughts to us and which book you want to hear next by following the link : shorturl.at/cguUWSubscribeThe Podcast If you haven't alreadyWe hope you'll recommend us to your friends and family, "BILLIONAIRE MINDSET" is THE BEST PODCAST IN INDIA for book summaries, biographies, and inspirational stories.Lots of love

අද Daylight Podcast එකේ 50 වෙනි එපිසෝඩ් එක. ඒ කියන්නේ අර්ධ ශතකයක්. අද එපිසෝඩ් එකේ අපි පොඩි වෙනස්කමක් කරන්න හිතුවා. අද අපිත් එක්ක එකතු වෙනවා අමුත්තෙක් ඒ තමයි TV NATH Reviews යූ ටියුබ් චැනල් එකේ Tharindu Vishvanath අයියා. අද අපි Tharindu අයියා එක්ක එකතු වෙලා කතා කරනවා James Clear මහත්මයාගේ Atmoic Habit පොතේ තියන විදිහට අලුතින් පුරුදු ඇතිකරගනේ කොහොමද කියලා.ඉතින් එහෙනම් අදත් එපිසෝඩ් එක අහලා තව කෙනෙක්ට අහන්නත් SHARE  කරගෙනම යමු. Today we have here Mr Tharindu Vishwanath, who is the owner of the TV Nath YouTube channel. Today we are going to talk about the HABITS according to the Atomic Habit book by Mr James Clear. So let's start our talk with our wonderful guest, Tharindu brother. We hope you will get so many benefits from today's episode. Join us and share this episode with others. Background Music Credits - Music by Approaching Nirvana http://youtube.com/user/approachingnirvana --- Send in a voice message: https://anchor.fm/daylightpodcast/message

Today in the Book Lounge, Tom & Karin discuss the book Atomic Habit with special guest Kamilah O'Brien. Each week Book Insights creator and author of The 50 Classics Series Tom Butler-Bowdon and Memo'd Program Manager Karin Richey invite you to join their fun and casual conversation about the book of the week. Hear what they love it about, what they don't, how they rate it, and how it can advance your work and life. You'll learn why it was selected to be part of the curated list of Book Insights, and what's new with the book or the author currently. This week, Tom and Karin offer you insight on: *How Kamilah O'Brien changed her money habits, paid off $70k in debt and has been helping others do the same ever since. *The value of analyzing your existent habits and finding which serve you, which don't and building habits that will help you become the person you want to be. *Overcoming the obstacles towards achieving financial freedom by changing your thought process, changing your actions and the science behind how to change your habits. Want quick saveable, shareable bullet points on today's podcast? Check out the Memo: https://memod.com/KarinRichey/atomic-habits-with-kamilah-o-brien-2990 Show Notes: This week we're bringing on a guest who is a Senior Financial Manager, speaker, and consultant. She has managed billion-dollar budgets. She has an MPA in General Finance from NYU and is known as the Focused Spender on YouTube, Instagram and social media where she helps her followers stop living paycheck to paycheck by maximizing their savings, investments, and debt payoff. Please welcome Kamilah O Brien. https://focusedspender.com/ https://www.youtube.com/focusedspender https://www.instagram.com/focusedspender/ What is the difference between Book Insights episodes and Book Lounge episodes? Book Insights are formal, structured summary, analysis and exploration of a bestselling nonfiction book. Each episode is read by a professional voice actor and will introduce a new title selected specifically for its value to your work and life. Book Lounge episodes are casual discussions about the book, the author, and anything else that comes along through the course of conversation. It's more of a broad chat about how the book relates to current, everyday life. Should I listen to both the Book Insight and the Book Lounge episode on the same book? Sure! Each episode works fine as a standalone piece, so no requirement to listen to both or to listen in any particular order, but we definitely recommend (and think you'll enjoy!) both. Think of it like reading a book and liking it so much you want to chat about it on the porch with a friend. That is the vibe at the Book Lounge. Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Audio Producer: Daniel Gonzalez Hosts: Tom Butler-Bowdon & Karin Richey

From an early age, Oshiomogho Atogwe focused on the micro-steps needed to continually grow and learn and constantly refine and improve his skills as a football player. And as Atomic Habit's author James Clear says, it's the ‘aggregation of marginal gains over time' that leads to long term lasting success. Little did Oshiomogho  know it at the time, but he would go on to be one of the best high school players to ever come out of Windsor, Ontario and also go on to receive a scholarship at Stanford University and be a defensive standout on the team. This would lead him to be drafted in the 3rd round of the NFL draft by the St Louis Rams and play 8 years in the NFL. 5 years with the Rams, 2 years with the Redskins and then finish his career with the Philadelphia Eagles. In our discussion, Oshiomogho and I talk about his journey in the NFL and what it was he came to better understand about himself through this experience. He has always been guided by his faith and the deep spiritual framework that he puts into action in his life to honor the talents and strengths that he feels he has been given and the responsibility to give back to the world in special ways to serve others with the gifts that he has been blessed with. Oshiomogho believes that a great coach has the power to change a persons life and that it is a role that cannot be taken lightly. Using his own experiences as an example, he speaks about the impact that his high school coach Harry Lumley had in his life and the difference he made. As a college football player myself and being from the same hometown, Windsor Ontario, it was great to connect with Oshiomogho  and have this discussion on my podcast. Wherever you are in the world listening to this, I hope you enjoy the conversation and share it with at least one person you feel with benefit from listening to it as well. About Oshiomogho Oshiomogho Isaac "O.J." Atogwe (born June 23, 1981) is a Canadian former professional American football free safety who served most recently as the secondary coach for the Memphis Express of the Alliance of American Football (AAF). He was drafted by the St. Louis Rams in the third round of the 2005 NFL Draft. He played college football at Stanford. Atogwe was also a member of the Washington Redskins and Philadelphia Eagles.

It’s difficult to get started sometimes. It’s also tough to keep going. This week, we talk about “The Atomic Habit” by James Clear. 3 practical tips for starting and sustaining habits that help us make things!

**This episode is brought to you by ATTN Agency, Omnisend, and Daasity.**   In the second half of this Feature, we have John Sherwin, Co-Founder of Hydrant, sharing how Finding the right people - is important for success. He talks about his job and how he moved to New York for the company, and how he came across Hydrant's other co-founder. They took longer than expected, and on top of that, the pandemic has impacted in some way or the other. He also discusses packaging. Hydrant's products have single-use plastic, which is good for the environment. In part 2, we ruminate on: How switching to sustainable things can help the environment; What job he did and why he left Silicon Valley; How he meets Jai in the journey; How pandemic affected the business; Places where Hydrant is available; What are the ingredients; How they make their products; What flavors and options consumers get; His advice for the audience; and so much more. Join Ramon Vela and John as they break down the inside story on The Story of a Brand. For more on Hydrant visit: https://www.drinkhydrant.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. For a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels, visit: https://www.attnagency.com/storyofabrand/ * This episode was brought to you by Omnisend. Omnisend is an e-commerce marketing platform that goes above and beyond regular email campaigns - so you can start increasing your sales, not your workload. With Omnisend, you’ll be launching pre-built e-commerce automation in no time, as well as intuitively segmenting customers and even trying out SMS or push notifications - all from the same platform. The best part? Omnisend provides an immediate boost to your revenue while staying as comfortable as drag & drop email building - with automated emails averaging up to 40% of total email revenue. Join Hallmark, Duke Cannon, and 50,000 other high-growth brands who choose Omnisend to grow their e-commerce businesses on autopilot. Start your 14-day free trial today. No credit card is required. Visit https://www.omnisend.com/sob/ * This specific episode is also brought to you by Daasity. Daasity provides a single view of your Sales and Marketing data to identify the channels, and products, that are performing the best -- so you can make better data-empowered decisions. In minutes, unify all of your sales and marketing data to understand better critical growth metrics like LTV, ROAS, and profit margin by product. Join 1,400 Shopify and Shopify Plus brands like Rothy’s, Who Gives A Crap, Kopari, and MVMT Watches, who are all growing faster with better insights. Get started today with over 130 pre-built Reports. Schedule a free call with an Ecommerce Strategist today. Visit Daasity.com/story

Hello everyone. I believe you are doing well.CREATE YOUR OWN PODCAST with Hubhopper Studio : click hereIn this episode we told 2 MINUTES RULE which james clear talks about in his book ATOMIC HABIT. Tune in now and let us know what to improve and which book you want to hear next by our social handles:- https://rb.gy/xmq8t7 subscribe the podcast if you didn't subscribe it already and tell your friends and family that "BILLIONAIRE MINDSET" is THE BEST PODCAST IN INDIA for book summaries, biographies, and inspirational stories.

I recently finished reading James Clear's Atomic Habits.  It is a brilliant read that brings awareness to all aspects of habits.  It is for sure a "page turner" and "highlighter drainer".  I got so much from this book and I'm really look forward to reading it again. In Atomic Habits James Clear discusses: -How to create and stick to good habits -How to get rid of bad habits. -What separates professionals - How improving 1% every day is all the difference. - How changing your identity contributes to changing your habits. And Much More. I highly recommend this for anyone who is looking to make any type of change. Thanks Spread the Word Subscribe,Rate and Review   Connect:  Website: https://www.vinnybrusco.com Facebook: https://www.facebook.com/thevinnybruscoshow/ IG: https://www.instagram.com/thevbshow/ Email: TheVBShow@gmail.com   1 on 1 Coaching: *Book you Free 30 Min Coaching Consultation Call Text or Call- 914-712-8845 VinnyBrusco.com   RutCBD: *Get 15% OFF your purchase with the promo code "TheVBShow" IG: https://www.instagram.com/rutcbdco/?hl=en Website: https://www.rutcbdco.com         

Leaders are readers and readers are leaders. It is time for this month's “Dave's Book Club” where I share interviews, lessons, and analysis from personal development and leadership authors.  Today, I am interviewing my long-time friend, mentor, and now first-time author, Tom Hammel. His book, "The Life You are Meant to Lead" is available for order on Amazon.  I talk with Tom about overcoming a rough upbringing, the process of transforming Tom's life, and how he learned to lead others along the path of self leadership. Show Notes: David: People only see you where you are now and have no idea how far you came. Tell the listener who you are. Tom: I grew up in the central valley of northern California in the town of Stockton. For the most part, it had the highest murder rate per capita in all of California. I grew up independent and had to make ends meet. I had to learn how to talk to people, manipulate and survive.  I started doing drugs in elementary school, got really into partying all through junior high school, dealing and selling drugs. Around the age of 14, I had a direct encounter with Jesus and it changed the direction of my life. It didn't change my past, I brought all that knowledge of who I was. While my life took a transformation, my knowledge and experience stayed with me and when I started to minister to other people, I brought that knowledge of pain, disappointment and fear to the table and made it really relatable to people. David: There may be someone listening who had a difficult past. Can you talk about what it took to lead that life that you saw God had for you? Tom: It takes some self discipline, and it's hard. It's a mindset shift of saying “I'm not going to be ruled or controlled by my past and the people around me.” It meant a mindset shift of seeing the world differently and taking the courageous step of pursuing a different identity. It takes reading books, changing the people you are around, changing what you put into my mind. David: Who inspired you and continues to inspire you?  Tom: I've been hungry to develop as a person so there's a long list. It's like climbing a mountain. My spiritual transformation was a 1-moment awakening, this journey of transforming has been progressive where new possibilities arise and new influences come into my life. There's so many voices in my life, I've been diligent to always have a mentor. My epiphany moment came one Sunday when I put on the Golf Channel. As Tiger Woods was hitting the ball, the commentators mentioned his swing coach and I realized the No. 1 golfer in the world wasn't in competition with everyone else, he was in competition with himself and his development. I realized I'm not the top in any area of my life and needed coaches. David: You're 20 years into this journey and you feel like you need to share what you're doing. Walk us through the vision and implementation of your vision. Tom: I was leading a large convention and I'm challenging people to change their lives and as I was walking the stage, I noticed a guy I didn't recognize anymore — it was me. I had allowed so many things in my life to get out of whack, I was so busy in the grind I wasn't taking care of myself. I felt like a hypocrite because I was failing to lead my own self. I started with my health, I lost 80 lbs., and in the process of leading myself, I realized there's not a lot of self-leadership. I realized we've got to do some things to awaken the possibility and set others on a journey to lead themselves. David: I have seen so many people using the pandemic as an excuse to not do things, so self leadership is needed now more than ever. So, let's talk about resources that are available in the form of books and their value. Tom: I love books. I try to mix it up a lot as far as what and who I'm reading. My current all-time favorite book is “The Atomic Habit” by James Clear. It's simple to understand and profound that these daily habits in my life determine my destiny. We're about to embark on Season 4 and that is tied to another project you're going to launch. Can you give us a hint about Season 4? Tom: I wrote a book, “The Life You're Meant to Lead” and it will come out in the fourth quarter of 2020. The book is about unpacking areas where we take the steps to lead ourselves and take responsibility and being intentional. Season 4 is about unpacking those things I didn't have enough room to unpack in the book. The podcast is going to be about the application of that book, seeing it come alive.

ทำอย่างไรให้มันเห็นชัด​(สร้างสัญญาณ)​ ให้เกิดความอยาก​ ทำให้มันง่าย​ และเกิดความพึงพอใจ

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In this episode, Billy gets into how to create a winning environment so that you can create success in looking to have in your life. Billy talks about 4 points or the 4 steps to creating a winning environment and how he has been able to achieve massive success by creating a winning environment in his life.Make sure you list all the way through this podcast. Because at the end of the episode, Billy will talk about how you can win 5 copies of the book "Atomic Habit."You don't wanna miss this s opportunity to win an amazing book, make sure to listen to the whole episode.www.levelupsociety.live @the_levelupsociety@billy_gofresh

My reading in Atomic Habit prompted this thought. What good does making New Years resolutions do us if we don't actually change as people?

A practical guide on how to build a good habit and get better everyday. Give yourself the chance to build a good habit.

Atomic Habit book by James Clear summary @theheididawson www.heididawson.com www.wildlysuccessfullifestyle.com Habits Creating good habits and quitting bad habits How to create good habits!

Atomic Habit (BAB 4) oleh James Clear | Audiobook Indonesia --- Support this podcast: https://anchor.fm/gunt/support

Jika materi terbesar di dunia tersusun dari atom-atom kecil, maka kesuksesan terjadi dari kebiasaan-kebiasaan kecil. Referensi: https://riantoastono.com/jangan-bosan/

A great deal of the businesses we sell at Quiet Light are founded by entrepreneurs looking for the rush of finding the next thing. Sometimes they look to sell because of burnout and sometimes it's just boredom. Today's guest's business is designed to help entrepreneurs really question the goal of the businesses they run. Jason Zook earned social media fame and experienced that burnout while on his first entrepreneurial ride after walking away from his day job. For five years Jason ran IWearYourShirt, creating thousands of videos, photos, posts on social media, and had countless media outlets talking about IWYS during the early days of social media marketing. At some point, Jason realized he had almost created a self-made work prison for himself. He and his creative wife started their company to guide owners towards financial freedom and a business they actually want to work on. Jason's focus is now on working to live rather than living to work. He strives for entrepreneurship with a healthy balance. Episode Highlights: The backstory on Jason's current company, Wandering Aimfully. Why the t-shirt business had to end. The things Jason learned from that business and his subsequent years of starting and growing companies. How Jason and his wife formulated the idea for the business. The importance of setting a mark and working towards it. What the “enough” number means to Jason and his wife. How to create the balance between getting ahead and falling behind. How that balance applies to the business creep that can often take over work-life balance. Ways Wandering Aimfully helps people build their business impactfully based on what they need, How Jason uses challenges to create habits. Transcription: Joe: Most of the businesses that we sell Mark … well maybe not most but a great deal of them are businesses where someone bootstrapped it, put all their energies into it, got it up to a certain level, and then looked around and thought “man, this is kind of work now I'm not loving this day to day anymore; I'm not happy with this challenge and I'm getting burnt out”. It happened to me. I had a cushy gig, I was working 20 hours a week, easy business, recurring revenue, and I looked around and said this isn't fulfilling me, I'm burnt out I need to move on. A lot of buyers that are from the corporate world don't understand that. Those people that are in the entrepreneurial world know that they need that new challenge, that exciting challenge. And as I understand it you had Jason Zook on the podcast; a husband and wife team actually and they talked about working to live not living to work and trying to overcome that burnout challenge. Mark: Yeah, Jason got completely burnt out with one of his 1st businesses and one of his 1st businesses; really simple concept, he would wear a t- shirt that was a sponsor. It would be their company on the t-shirt and he would wear a t- shirt every single day and put up a YouTube video of that and the prices increased every single day for that sponsorship. And so as he put it he said I was doing daily videos before Casey Neistat made that cool to publish daily videos on YouTube. He said it was great initially and he was making money by just wearing t-shirts and having people follow him around with cameras. But then this organization grew and it grew more and more and his whole life every single day was being documented and he built this prison. And I think as entrepreneurs a lot of us can relate with this idea that you build prisons sometimes for yourselves with the businesses that we've built. And so he naturally got completely burned out on that and now his whole focus and life as entrepreneurship but with a healthy balance in that life and understanding what are the real goals of your life. What do you really need and why are you doing what you're doing? And I think these are really important lessons for all of us just to keep in mind and have as a focus when we're pushing that entrepreneurialism envelope like why are we pushing growth, why are we adding this new feature to our business, and really understand what is our goal as an entrepreneur? Maybe you want to be a billionaire and if that's your goal all right then go for it but I think most of us get into this entrepreneurship game for the lifestyle. We get into it for the freedom. We get into it to be able to do what we want to do by our own rules. So are we actually doing that? Are you doing that? And is what you're doing fulfilling you today? So this whole podcast … Jason is somebody that I did not know before this podcast. He and I had never talked before and … just a fascinating guy, an absolutely magnetic personality so I'm excited to share this interview with everyone today. Joe: I don't think we can have enough people on the podcast talking about work life balance. We had Ezra Firestone; Ezra's got a staff of 25 or 30 VA's working all over the world and his work life balance is his primary focus. He and his wife they've got a certain lifestyle that they want to live and he is growing the business but at the same time making sure everybody within the business understands that work life balance. So I'm excited to hear what Jason has to say, it's always interesting to hear somebodies approach in what they do on a day to day basis. Let's go right to it. Mark: Jason, I'm super excited to have you on the podcast. Thank you for agreeing to come on here based off a completely cold and random e-mail that I sent to you. Jason: It was a good cold and random e-mail. As someone who has sent thousands of cold and random e-mails in my time as an entrepreneur, it was a good one. You didn't just kind of like lay out exactly what you wanted, you were kind, you were nice, you really presented yourself well and I was like yeah I'll say yes to this interview. I have no idea who you are, we're meeting for the 1st time in this conversation which I think is fun. Mark: Yeah absolutely and I'll tell you why I wanted to have you on the podcast. I think I said it in an intro e-mail that I sent to you. But on your website, you and your wife have a phrase on there and it's actually one of the core values that I consider my company Quiet Light Brokerage to have and that is that we work so that we can live we don't live so that we can work. This idea that hey we're entrepreneurs, we get obsessed, we love the grind, we like that sort of thing but at a certain point it's got to have something else beyond just the work itself; right? Jason: Yeah. Mark: I would love to get your story, have you share your story real quick with the listeners as to how you kind of came about this with Wandering Aimfully and this new mission that you and your wife have. Jason: Yeah sure. My entrepreneurial journey actually started kind of way late in life for a lot of people who are entrepreneurs like had lemonade stands and they like went door to door and did all those things and started businesses super early; I didn't. I started my 1st business when I was 27 on a whim after leaving a full time job that I in all essence liked it just was a very boring job and I didn't see a lot of potential for myself there. And I really felt this drive and this pull to do something better and something else. I started my own design company. It was just two people and from there I had this kind of crazy idea to get paid to wear t-shirts for a living for no reason whatsoever other than I just thought social media is kind of growing. This was 2008, 2009 I just … I don't know there was just something about it that seemed interesting to me and it struck me one day when I was literally standing in my closet looking at all these clothes that I had paid brands to own and then walk around and kind of schlep and promote. I was like wait why am I doing this? This is so weird. Could someone just pay me to wear their shirt? So that idea did not take off. I launched a website called iwearyourshirt.com five people showed up on the 1st day. I think three of them were my grandmother like refreshing the page, no joke. And then I really had to start doing the entrepreneurial kind of hustle and sprint that we all do to get things started. I was e-mailing friends and family and I was getting on Twitter and jumping in conversations back when Twitter wasn't just a barrage of political nightmare that it is now and that's not to say there's not some still good stuff on Twitter but this was 2008 so it's very different; a very small community. And yeah that idea just kind of took off on its own after a lot of hard work putting in a daily YouTube video. So I recorded 889 videos straight every single day before vlogging was a thing before Casey Neistat was recording videos and we were all watching them and loving them all I was making really terrible videos every day. But yeah that led into a couple of different ventures along the way. I created a software company to help people build and sell online courses because I wanted to build and sell online courses I just wasn't a good one at the time, a couple of other little random things and then yeah just a couple of weird different changes and ebbs and flows. My wife actually worked for my I Wear Your Shirt business and when that had to shut down in 2013 after 5 years she was kind of left with like I don't wanna go back to the nine to five world, I'm going to start my own business as well and so she started a business. So we kind of worked like 12 feet from each other but we always chatted and then we kind of came back together this past year on this Wandering Aimfully project. Mark: So why did the t-shirt business has to end? Jason: So many factors that we can dive into, I'll lay down on the couch and we can talk about them all. Truthfully it was my 1st business and I think so many people can resonate when you start your 1st business you don't know what you don't know. And I didn't know about managing people, I didn't know about managing money, the pricing scheme of I Wear Your Shirt was very poorly designed for paying people at a consistent salary. So the 1st year it was just myself and it was a dollar on the 1st day, $2 in the 2nd day, $3 in the 3rd day and so that pricing scheme is cool because it's so low barrier entry in the beginning and towards the end of the year once you build momentum it makes sense and it adds up. It made $66,795 in the 1st year which is really cool. But when you have five employees as I grew the company too because I thought I had to scale up, I thought I had to grow, I'm reading and watching all of the things that we're all reading and watching and I'm thinking that's what I have to do. I ended up having $30,000 in salary in January when my business only made $800. That doesn't work out well and so it was just a lot of those things where I just was so new to things; we had billables, we were printing all of the t-shirts through an outsourced printing service. I didn't know about just like paying invoices and all those things and so I got very back on bills and I actually built up a $100,000 in debt not overnight but in about a year and a half and it just it was so crazy to me because Mark it went from I was making almost $100,000 with literally no expenses, literally getting e-mails from PayPal like “hey there's a $100,000 in your PayPal account what's going on” to people e-mailing me and going “hey what's going on you can't pay your bills or you're 30 days late in your bills”. And so eventually I just saw the writing on the wall and I was just like this isn't sustainable. I tried this thing, it kind of grabbed its moment in time in social media and the landscape of it and I just wanted to move on to other things plus I really overworked myself every single day running the business, wearing a shirt, managing people, doing all of the marketing and sales and interviews and things. It was just time at the end of five years to move on. Mark: Five years is a long time to be wearing other people's shirts. Jason: And I'm still wearing other people's shirts if you think about it I'm just not talking about them at all. And almost none of them have a brand name on them because I'm just so burnt out from that. But yeah I actually don't regret any of it. I think I learned so many unbelievably important valuable lessons that I continue to use to this day in everything that I do. So while it ended not on a wonderful note and I don't feel like I have like this crazy awesome success story I also have a really relatable story that so many business owners can kind of stand behind me or stand with me and go “yeah my 1st business didn't do well either or my 2nd, or 3rd, or 4th it fizzled out or I didn't manage it properly” and you just learn from those experiences and you kind of take those with you and you kind of take your lumps and move forward. Mark: Yeah you know I would disagree I actually think the idea that you were able to take something as simple as wearing a t-shirt and having somebody paying for that and turning that into something that actually generated revenue is pretty remarkable. Now obviously is it sustainable, eventually, you're going to run into the problem that you ran into which is I don't want to wear your shirt anymore and I don't want to be on TV … have a video done every day and everything else that you ran into. You said something in there in that story that you were reading and listening to what everybody else was reading and listening to, there's a sort of like momentum that's out there in the business community where there is this almost like a psych guy stuff here's what you should be doing and it's all towards drive, drive, drive, grind, grow, expand, and all this sort of stuff. What are some of the things you've learned over the years with all the different ventures that you've been in about listening to that or not listening to it? Jason: The 1st one is more money more problems and as silly and as dumb as that sounds it's true. I mean it's just I don't know any business owners that have taken their business from one level to another level whatever that means and not encountered so much more work, so much more stress, so much more all of the things. And I saw that with myself like in that 1st year of I Wear Your Shirt I was making almost $100,000 because I had some other sponsorship stuff in there. There was literally almost no stress. I mean the daily creativity and all the things I had to do was a lot of work but in the 3rd year of I Wear Your Shirt when I had five employees, we had five sponsors per day, we made almost $600,000 that year; I was so much stressed. It was a nightmare almost. And I'll tell you I made $30,000 that year. I got paid the least as the person who was doing the most. And I think so many people can relate to that and so I just saw all of these things that I was latching onto of like I wanted a million dollar business what does that mean? I wanted this big house, why? I don't need a big house, I actually like having a small place where I know where everything is and I don't have a lot of stuff. And so I really just started to look at a lot of these different values that I was buying into or believing into especially the ones that society puts pressure on you and when you read Entrepreneur.com, or Business Insider, or Forbes, or whatever you're reading we all read these stories of millions and billions and all this stuff. It's like where are the people who are just making $100,000 or a couple $100,000 or $50,000 that are super happy? And it's because those stories don't sell. Those headlines don't get clicked and I really just started to reevaluate all these decisions and it was through a lot of conversations with my wife and we just kept saying this phrase what is it all for? Like what is all of the work for, what is all of the time for, what is all the energy being put into this for if at the end of a day or the end of a week or a month or a year you're so tired and you don't enjoy the life you've created? Why are we doing that? I should just go get a nine to five job at Target and clock in and clock out and leave and that's it like I don't even think about it. And so I do think there's just a lot of misnomers that go on with this like buying into up into the right mentality and you should always be growing and social media landscape can change so you got to grab all the Facebook advertising stuff you can do. It's like no you don't have to do that. You build the business around the life that you want and you really figure out what that means to you and I think that's so personal and subjective to everybody that's starting a business. Mark: At what moment of your life did you really start to formulate that when you and your wife were thinking what are the values that we actually want to have? Because look I agree with you 100%, this idea of I want a million dollar business and once I get a million dollar business I want a 10 million dollar business. When I talk to some of our clients, some of the people that are preparing to sell and I ask them what are your goals, why are you thinking about selling? Because one of the things that I try and impress especially on sellers … I'll tell you a quick story here; the 1st client that I worked with, a good friend of mine he had a company and he came in and said “Hey would you help me sell my business?” Well this is how Quiet Light Brokerage started and I went through the process, we got it sold. I won't say exactly for how much but you know what he was in financial trouble just a couple of years later. He gave up a lifestyle business for a big pile of cash today thinking this is going to set me free only to find out that he was back in the grind that he was in before. And so I'm curious from your standpoint what was it where you started to question that up until right mentality and same maybe it's on up into the right maybe it's whatever is right in front of me today? Jason: Yeah it's funny I get chills because I think back to the exact moment. I was in Fargo, North Dakota speaking at a very small conference called Misfit Con; they don't even do it anymore. And this is like literally 120 people and I was a speaker. No one knew who the speakers were so it's just a group of us sitting in this really cool yoga studio actually kind of converted into this space. A guy stepped on stage and he had well-coiffed hair and he had skinny jeans and he had really nice boots and I'm like this guy's going to tell me all the secrets that I need to know to succeed. And he started telling the story and it was eerily similar to mine of trying to grow, being focused on the money, the big house, the things, the stuff and I come to find out that was Joshua Fields Millburn of The Minimalists and his story was so akin to mine. And then when he started talking about these specific values and these specific things and really questioning all of the stuff that we buy into both societal and personal and these things it really hit me. It hit me hard sitting there and I remember sitting with my wife at the time just looking at her and going like uh-oh we got to rethink everything. And I think I spoke like two or three spaces after him and I just remember spilling my guts about how everything wasn't perfect at the time for my I Wear Your Shirt business and yet I was there to talk about this is a business that was supposedly doing so well. And that flight home after that conference we basically sat down and were just like what do we actually need to live? What do we want our lives to look like? Then those questions are so big and they're so heavy and they're scary because you tend to find yourself thinking well if I'm going to make a decision that's the decision forever. That's just not true. It can be a decision for the next three months, six months, a year, two years, five years, whatever it is and we've changed so much in that time since that conversation; that was 2012, 2013 and it's just been really big for us too at every turn and every opportunity where we can do more or we can sell more or make more is to ask ourselves hold on what is this going to add to our plate. And just like your story with the client that you worked with I find that question to be so interesting to me, I was like if I sell a business or anything I'm a part of, like I have a software company, the online course business, like if I sold that business and I made X amount of money from it what would I do with that time? I like working on that business. I actually enjoy it and I want to invest in it and so if I just sold it for a small chunk of cash which is a sizable chunk of cash, in a long term it's not really that big of a chunk of cash I'm going to have to start over. And I think we see that with so many people and you suppose this way more than I do but so many people sell a business that they actually enjoyed working on only to then find themselves a couple of months or years later bored out of their minds wishing they had something that fulfilled them to work on every day. And that for me is kind of where this comes from too of like I want to make enough money that we don't have to think about money and truthfully we're not there yet. We don't make enough money every month. We were just like we don't care about money but we've set what mark looks like and we're working toward that mark. We call that our enough number and once we hit that number we're just going to stop trying to make money. And you are going to have to fill in gaps [inaudible 00:08:45.1] we have a lot of monthly recurring business stuff. And so it's always going to be a game to just kind of stay around that enough number but I love the work that I'm doing so I'm happy to do that. Mark: How would you balance out the difference between … I think there's two motivations for working hard, right? One is to get ahead the other one is to not fall behind. Jason: Yeah. Mark: Because oftentimes in business I've seen it some of our clients that come to us with distressed businesses where they got to that enough number or probably more than enough and then they're like I made it and then they relaxed and then a year later they're thinking oh my gosh my business just completely fell apart underneath me. How would you approach that in your own life when you get to that stage of having enough to make sure that you're also not necessarily falling behind? Jason: Yeah I think it really depends on your lifestyle and I think lifestyle creep is such an interesting idea that we all run into and just like you started saying earlier it's like well you create a million dollar business and then you want to make a 10 million dollar business or even just a two million dollar business and the reason that that tends to happen is not because you need that money, you don't need the money, it's that you go oh well now I can afford this and so now I'm going to … I need more money to kind of balance that out. And so I think for Caroline and myself, my wife, we really just started to try and define what are the things that we love and want in life and if we don't have those now what does it actually take to get those things? And to really put a price tag on those and then to question those things and to go … for one thing for us has been looking at buying or building a dream home and for most people, that's in like the millions of dollars. For us, I think we could actually do it for a couple hundred thousand dollars. Like we just want a 1200 square foot cool modern pretty fab place and we keep going through the effort of that and just going you know what though the cash that it would take up from for it, the time and stress to deal with everybody building all the things right now in our lives it just doesn't fit. And it may be something we do down the road but it just is not … I don't want to creep into that and have that completely change our life. So to answer your question I really think it's about checking in constantly with the things that matter to you and then really questioning every single one of those things and just going like do I need more money to do this or do I just need to change something in my life or change something in the way that I operate because I kind of … I tend to find for myself at least like flexibility and control of my time is the number one thing I want. Of course, I want more money in the bank but if I can make a little bit less money and have a little bit more time because I'm not working to make more money I'm happier because I can then choose my schedule every single day of my life. I don't have to give up and sacrifice things at the whim of making money and that to me becomes a really important discussion to constantly be having with yourself and thinking about. Because just like you said with that client you can reach your enough number and then just fall back and go okay I'm good like I don't have to do anything anymore and it's like yeah but that's not how business works. You just don't get to a finish line and then you're done and you won the race. You kind of have to stay in the race at a certain point and you find that pace that you can kind of go at that makes sense with you. Mark: Yeah I think something that's interesting with business as well because you talk about lifestyle creep and that's obviously a problem. I think anybody can relate with that but there's also business lifestyle creep that I've found where when you start up a new business some of it … a lot of it is bootstrapping, you're going out there and you're figuring out how am I going to make this business work with whatever little money I have and then you get that client they pay you less money and like awesome I can now pay for ads. It how you start paying for ads, you have an ad budget and then you hire a few employees and now have those employee … the next thing you know your monthly budget is ramping up and you have the added stress of I got to keep layering on more and more revenue to be able to cover this monthly budget as well. I think it's an interesting concept to say core value is both for the business core value is also for yourself and keep reminding yourself of those core values in order to stay true to that and have a balanced life. That's what you question, just kind of riffing on what you're saying there. Jason: No and I do think it's a really valid one because we've thought about that. My wife and I, we live and work at home so where we would have a dining room table we have our desks and it's been that way for the past six years, five years something like that. And for a lot of people that would probably be the worst thing ever. They'd be like oh I don't want to look at my work I want to be completely separate so I need an office or I need a studio or whatever. And so I do think there are some decisions you could make for your business being separate from your life if that really matters to you. For us we run very creative businesses, we love the community that we built so I don't hate my e-mail inbox. I don't loathe looking at these things so for us it is such a blend and lifestyle career business creep for us would potentially be like oh we want like a really cool office base like we've talked about this before. And it's like yeah but we have that in our home it's just not a full dedicated space and we don't actually need that. So it's continuing to come back to that and then honestly I think a big part of it too is not watching all of the videos and reading all the stories of the cool office spaces. Because then you just get stuck in that mode of like oh yeah but I really want a ping pong table and the full living wall and it's like I don't need that. That's just a cool thing and I can appreciate someone else having that. Mark: I do want to nap pad. I'm just going to say it like I want a nap pad in my office because that would be awesome. I've got a glass door you can actually see it. If you're listening in your car you can't see it of course but I have a glass door behind me so I can't really take naps in my office. Let's talk a little bit about your community. I love what you guys are doing with the community over at WanderingAimfully.com. Tell me a little bit about it and who it's targeted towards and what the whole purpose of this is. Jason: Yeah I think it's a really good question of who it's targeted toward because when we started to blend Caroline and mines two businesses together in March of 2018 … and actually the conversation started many months before that. We weren't sure who to target because her business was targeted to soulful creatives which is kind of general in a way and my business was targeted to business owners who just want to get better at taking action. Again very general audience it's not like stay home moms who love to cook vegan meals. It's like it's not as focused as it could be. And so when we started Wandering Aimfully it was very generic of like independent creative business owners and that's designers, musicians, artists, [inaudible 00:24:57.5] and we really found that it was tough to get people to identify of like hey I'm raising my hand I fit within Wandering Aimfully. They kind of felt like they did but it just wasn't kind of niche enough if you will. And so in the past couple of months we really decided to hone in further on okay who have we attracted over the years that we've made the most impact for? And what we found is that that's service based business owners or like client based business owners; so that is your designers, that's your developers, that's your coaches, that's people who have clients and that they want to move away from selling their time one on one to building digital product businesses. So it's having online courses, books, workshops, membership communities of their own whatever that is. And we went back to the root of what did we do when we were getting started and that's exactly what we did. We were service based business owners and we wanted to stop trading our time for money and we want to try and reach more people and make more of an impact based on what we had learned and experienced. And so now that's essentially who Wandering Aimfully is for and there are some fringe benefits to people who are not those people but if you run a service business and you want to transition into selling digital products we're the perfect community for you because we ourselves have had that exact experience. We know exactly how to help you. We built now a six months program that helps people really do that without burning out because we just decided the people need to slow the hell down and not try and transition their entire business in 24 to 48 hours or a couple of weeks. And it's been really interesting to shift the focus on this is exactly who we are for and it's a smaller audience and you have people who self-identify much faster than we did before where people are like I don't know if it's right for me it's like now they know that it's right for them and then for everybody else they can still kind of try and figure out if it's right for them but we can now more clearly identify. Mark: That's pretty cool. I've kind of poked around through your website and you guys have all sorts of prepackaged courses and checklists and everything else. One thing I love about this and I can relate with buyers who are acquiring a new business or anyone growing a business as well you get into something and there's a sense of I've got to be doing all the things all right now. I got to have my Facebook marketing strategy, do some CRO, get an Instagram account going because it doesn't have that and it's this long list of things and you're going to just kill yourself in trying to do that. What you guys have through this community, I saw you have a bunch of checklists and action plans for some pretty normal things that a lot of different companies are going to have to deal with as well. And it seems like the entire goal and correct me if I'm wrong but the entire goal is just that breaking up these projects into bite sized pieces. Jason: Yeah absolutely and we just want to help people navigate. Like you said when someone is running a business or starting a business or making that transition from clients to products there's a lot that can be done and really what we try and do because it's what we've done for ourselves is to identify what do you need to do. Like what is actually going to make an impact? Because for so many people a Facebook ad campaign or an Instagram account is not at all what they should be focusing on. What they should be focusing on is creating some type of really valuable content that can be searched for on the internet because Google is still the number one place that people go on the internet and that is not going to change for quite a while. And so we've just seen through a lot of experience that people want the shiny new and fancy and we've been there as well, we've been one of those things too but you find that they actually don't make that big of an impact on your business and it's a lot of time spent without a lot of return. And listen I'm all for branding, I'm all for hitting the word out about your business and going where people's attention is but I think that there's a lot to be said for having a good foundation for your business, making sure that your ducks are in a row and so much and you probably see this so often is as business owners a lot of times we don't even know the basics of expenses and cash flow and I know that stuff can sound really silly to people like oh how do you not know that? It's because it's different for every business. So what we're taught about how to run a business may not be applicable to the business we actually create and start. And so I think that so much of that we've seen is just trying to help people navigate their own journey based on our experiences, experiences of community members, identifying bigger tasks like you said that people want to do like if you want to start a podcast that's a pretty big task. There's a lot of things that go into that that you don't see and so we've broken it down. I think it's in like I don't know … I want to say less than 100 steps and that sounds like a ton but some of the steps are like name your podcast step cool, check it off the list. But it gives you this incredible bite sized thing and people find it so helpful to just have this list to be able to like yes I did that, yes I did that, and go through and knock it all out as opposed to having to think of everything themselves. Mark: Yeah it reminds me of a couple of other episodes that we did here at the Quiet Light Podcast. One was with Bjork Ostrom who owns Food Blogger Pro and a few other pretty big food blogs and he talked a lot about … he's grown that company from nothing into a significant enterprise and he talked a lot about this idea of I'm not going to try and double my business tomorrow. I'm going to try and have this single daily marginal improvement and the compound in effect of this on a day to day basis. The other person … you talked about going back to the basics and focusing on those things that really work well the person you're agreeing with right now Babak Azad who grew Beach Body into a billion dollar business that was on the podcast and he told me … he said people are focusing on way too many advertising channels. He said that you should really be focusing on just a few; probably one, maybe two because if you're focusing on six that means you're not doing any of them well. You've got to focus on those basics so I think that's fantastic advice. Okay, I'm going to round this out with a final question here for you and this is really the content on your site. I absolutely love … I've always liked this kind of I'm doing this productivity experiment or just whatever sort of experiment. Jason: Yeah. Mark: You recently rode a stationary bike at your standing desk for 30 days and I haven't read how it finishes out but how did that go? Jason: Cliff hanger, okay, so the reason why I did this experiment … why I love doing 30 day challenges specifically is because it's just like you said with like you do these little daily things that can add up and incrementally make a big change or make a big impact. And it's hard to change, it's hard to build habits, it's hard to do those things and I highly recommend a book Atomic Habits by James Clear; a friend of mine and just a super smart guy when it comes out. So if anybody is like I'm bad at habits James will help you, that book is really great. But for me, I just always like breaking these things down into 30 day challenges. So to round this out I rode a stationary bike at my standing desk every single day for 30 days. I just wanted to know could I get a little bit of exercise every day because I'm just at my desk. I didn't want to sit at my desk and do those things and I ended up burning 18,339 calories in 30 days. It's insane. And I wrote this at the end of the thing and I talked about this in the video that I kind of recapped and put it all together it did not feel like I was working out. It felt like I was sitting at my desk very slowly methodically riding this bike while doing e-mails and bunch of other admin tasks and the average amount of time that I rode the bike a day was one hour. It didn't feel like I was riding an hour because I would break it up into different chunks throughout the day. I rode an average of 25 miles a day and at the end of it my pants fit better, I had more energy every day, and it really became a good solid habit for me. So it was super … just a weird random thing I wanted to do but now like I still have the bike we're now a couple of weeks after that I've finished up I'm still riding it. It's great. My wife is starting to ride it and it's just one of those things that's like challenge yourself to do something for 30 days that you might think is weird or out there are different and see what kind of tangible result you get cumulatively over the time and you might realize like wow yeah in a couple of days of course I didn't get like six pack abs from riding this bike but I think if I do this for six months I'm probably going to be in a better shape than I would have been than just if I'd continue doing at the gym and eating better and all those things. Mark: That's fantastic. I absolutely love everything that you guys stand for. I think it's so easy for all of us entrepreneurs to build businesses but at the same time build little prisons for ourselves as well because we get so driven by productivity when we worship at that altar and then also by just having more and more and more instead of thinking about like you said at the beginning that focus on the goals and ask yourself a question and I'm encouraging everyone listening that's thinking about buying a business or maybe you want to sell the business or you're building something right now to ask those questions; why, for what, what are your goals, what are your values, what do you value in life, a really good advice. Jason: Yeah, absolutely. Great chatting with you. Mark: Thanks for having … thanks for coming on I should say. Way to end that professionally. Alright, thanks for having … for coming on Jason. Jason: Yeah no problem.   Links and Resources: https://wanderingaimfully.com/ Atomic Habit