Listening Lotus Meditations & Conversations

We each have an amazing and innate power within us, breath. Pranayama in Sanskrit, Breath of Life, life force, or Chi as some describe it. The power of our breath to bring us back into the present moment where our power remains is a gift. This episode of Listening Lotus is a breathing technique to lower stress and anxiety, activates the Parasympathetic or “relaxing” Nervous System allowing our body to function naturally. This breathing technique is a fabulous way to begin any meditation.

“metta” means positive energy and kindness toward others. The goal of metta meditation is to cultivate loving-kindness for all, including yourself, family, friends, and the world. Depending on where you are from this may seem like a big undertaking. Not everyone comes from such a place, there was a time I had no idea it existed. I am very aware of it now and am delighted to share this peaceful place with you here in this meditation. Enjoy beautifully beloved being! Send me a message with your meditation questions, comments or to request topical meditations.

Create a sense of calm in or your day night with this Relaxed & Natural River Guided Meditation. Allow the gentle prompts to take you on a meditative adventure to peace and calmness. Clarity can be found in calm, peace is found in space and joy is wherever you want it to be. Find joy where you are now with this wonderfully fulfilling guided meditation. Sending lots of grace, peace & love for your journey.

Intuition is our divine guide connected to Spirit. That's how we can trust ourselves, our “inner witness” allows us to align with nature; the universe, God. Have you ever wondered how nature just knows what to do? Nature is YOU. You are divinely connected with the universe, like the sun knows when to rise, a flower knowing when to bloom, and the moon knowing when to turn. Connection to Spirit allows us to sense ‘what time it is.' Is this a time for introspection and rest or a time to plow forward with wise abandon? Allow intuition to be your guide to divine right action. As you listen to and repeat this meditation it will help align your subconscious mind with your heart for the manifestation of your divine dream. Listen to it daily and often to build confidence in moving with intuition and trust divine right action to be the result. Remember, what we focus on we attract. And when we change our minds we change our entire life.

Contrary to what many people think, it is not the thing that is believed in that, brings an answer to a person's prayer, according to the foremost authority on the subconscious mind-Dr. Joseph Murphy. Answers are received when an individual's subconscious mind reacts to the imagination or thought in his or her mind. This law of belief is the secret operating principle in all the religions of the world. It is the hidden reason for their psychological truth. We are going to activate this principle in our lives today. What do you want? Begin to repeat this affirmation several times a day to retrain your subconscious to the divine right of wholeness, happiness and prosperity in your life. Remember, YOU have EVERYTHING you need already WITHIN YOU. Feel the power of this affirmation to change your subconscious mind to CHANGE YOUR LIFE.✨ Send me a message with questions, comments or request meditations.

Yes, You Are the Greatest Miracle in the World! Have you heard Part 1 & 2 of this continuing meditation? Start there, if you like. ❤️ From here, let's begin to count all ways you are the greatest miracle in the world. Meditate on Part 3 of the Memo from God to YOU! Adopted from The Greatest Miracle in the World by Og Mandino. Let the power of these words penetrate your soul. Tune to the frequency of divine love and purpose. Ground yourself into this message sent by love, to love, and for love. You are the greatest miracle in the world, love. Within you is the power to create the world you want to live in. YOU have EVERYTHING you need already WITHIN YOU. Feel empowered to live out your dreams today.✨ Send me a message with questions, comments or request meditations.

You Are the Greatest Miracle in the World! ❤️ Yes, the greatest miracle in the world. This is a big idea to wrap our infinite minds around, but it is no less true. Listen to Part 2 of the Memo from God to YOU! Adopted from The Greatest Miracle in the World by Og Mandino. Let the poignancy of the words tune your soul to the frequency of divine love and purpose. Ground yourself into this divine message. Love is the power we have to create the world we want to live in and be one with. Feel empowered to live out your dream. Send me a message.

Welcome to Season 3 of Listening Lotus Meditations

Awaken and keep your divine feminine fire lit with these 8 Goddess Affirmations. Relax into the truth of these powerful affirmations listening to the sounds of ocean waves. Let the power of words tune your soul to the divine frequency of love. Ground yourself into unconditional love for yourself, then share like waves of the ocean that love with those around you. Love is the power we have to create the world we want to live in and be one with. As Joseph Campbell says, “follow your bliss.” Allow your inner goddess to awaken and fearlessly express your unique beauty now. How is your meditation journey going? As a meditation coach, I would love to hear how this podcast is helpful. Like, subscribe and share Listening Lotus Meditations & Conversations podcast. Find out more at serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Life is a seemingly untamable beast, it can seem like a wild ride a lot of the time. Who's creating the twists, turns, ups and downs of this thing? Unless we take a moment to ask ourselves “who's guiding the ship?” We may continually feel tossed at life's whim. Gateways are moments that bring us into awareness of the present moment. Being present in the “now” moment allows us to make choices about how we want to ride the waves of life. Recognizing and living from a place of awareness, we can decide to create a life we love and want to live. This meditation introduces and explores the moments or gateways that bring us into present moment awareness. Enjoy the exploration of you. Learn more at Serendipsoul.com or follow me on Instagram @serendip.soul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Love your life by designing one you love. What is a mantra? A mantra is “a word or phrase that is repeated often or that expresses someone's basic beliefs.” It originally comes from two Sanskrit words: “man,” meaning mind; and “tra,” meaning vehicle or instrument – a tool to transport the mind from a state of activity to one of stillness and silence. Mantras are often associated with praying or meditating so they're best suited for encouraging positive self-talk. Enjoy these Powerful Mantras for Self-Love Meditation and begin feeling more confident and loved today! Learn more at Serendipsoul.com or follow me on Instagram @serendip.soul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Did you know you have the ability to multiply the goodness around you? Using mindfulness and visualization this meditation will help you to create a new positive multiplying goodness habit. This one doesn't take long and can be done anytime and anywhere. Only close your eyes if it's safe to do so. Stay tuned for a new meditation every Monday. Like, subscribe, and share this podcast. Visit serendipsoul.com for more inspiration in designing and living a life you love. Enjoy the abundance of goodness in your surroundings created by this Multiplying Goodness Meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Mindfully explore the world around you through your sense of sight. This beginner meditation is great for children and anyone new to meditation. Use your sense of sight as a mindfulness tool bringing you into present moment awareness. Visit serendipsoul.com for more inspiration in designing and living a life you love. Enjoy this colorful meditation journey perfect for everyone. Try it with your family and friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Mindfully connecting with our senses is a eye-opening mind-body connecting practice. This mindfulness practice brings awareness to each of the five senses. Practicing this meditation regularly will heighten senses. Visit serendipsoul.com for more inspiration in designing and living a life you love. Enjoy exploring on this Sensational Meditation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

This Self-Love Meditation guides listeners through breathing exercises and affirmations inducing the realization of natural appreciation and self-love. This is a powerful meditation practice eases a racing mind by drawing attention to our innermost self where we find inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace. Visit serendipsoul.com for more inspiration to design and begin living a life you love. Enjoy this self-love journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

This one is great for kids. This relaxing meditation guides listeners on a journey to their kind and beautiful “inner kingdom.” It is exactly as you want it to be. It is a wonderful place filled with people who love you and appreciate the unique gifts and talents you have to offer. Enjoy the journey! Learn more at Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Welcome to a soothing meditation. This meditation guides you to use your breath as a primary tool for relaxation. Witness negative thoughts diminish gradually, freeing your mind from their grip. Enjoy the guided journey. Learn more at Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

You are capable of more than you ever realized, more than anyone has ever told you. Psychologist define resilience as the process of as adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Difficult emotions always pass. This meditation is to help you recognize your own resilience, recognize your own “bouncebackability” to life and difficulties that arise from time to time. Visit serendipsoul.com for more on the topic of resilience and share your feedback. I would love to hear from you. Enjoy the journey to recognizing your own “bouncebackability” and growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Today is the Great Conjunction of 2020 and Winter Solstice. In honor of the universe aligning to assist in manifesting heartfelt desires, I'm sharing this guided Manifestation Meditation. Meditation is a opportunity to create our mind the way we want. Creating an organized mind - moving from compulsive state of activity to a conscious state of activity. We are able to consciously create a world we want to live in, one of peace, love and joy. Manifesting is this process of creation. How to Manifest your Goals 1. Hold the vision on the outcome you desire. 2. Create an elaborate picture of what your life will look like when you have accomplished your goal. 3. Keep that picture constantly in your mind – Visualize. 4. Don't plan for alternative outcomes. 5. Don't plan for failure. 6. Use your affirmations. *Examples given in this guided meditation. Enjoy the journey and share your experience. I would be delighted to hear from you. Visit serendipsoul.com for more details. Sending love, grace and lots of light. -Naika --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Centering meditation. The goal of this guided meditation is to connect with the observing self. Enjoy the journey. Finding the meditations helpful? Share your thoughts, comments. I would love to here from you. Connect with me Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

You are more than the thoughts you think. This mindfulness meditation is a helpful tool to practice stepping back from your thoughts and viewing them as mental events passing through your mind rather than absolute truths. Cognitive defusion, or defusion, is “the ability to separate from your thoughts and let them come and go, instead of getting caught up in them or allowing them to dictate what you do.” (Harris, 2009, p.6). The goal of this meditation is to develop the ability to let go of problematic thoughts through practicing cognitive defusion. I would love to hear how this mediation is helpful to you, leave a comment or send a message. Serendipsoul.com. Enjoy the journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

This meditation will take you on the journey to you. You are worth the trip. In this meditation you will, get in touch with your senses and emotions, find your “happy place” within and open your heart to reveal what you really want. Enjoy the journey! Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

This Appreciation Meditation invites appreciative energy all around you and those you interact with during this holiday season. Heartfelt gratitude lifts the energetic vibration. Enjoy this meditation and keep rising! Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

This meditation will explore your bodily sensations and emotions to allow you to become aware of them. In addition, it will help you understand how the people you interact with affect you. This meditation is key for setting healthy boundaries with those around you. Learn more about this meditation and creating a life you love at serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

How do you listen? Do you wait for the person to finish speaking before you plan your ‘comeback'? Awareness is a key part of the art of listening. This meditation will help improve your listening skills. By tuning into your body and breath, you will begin to sense your receptivity or listening awareness. Great listening leads to respect, connection, and harmony with those around you. Enjoy fruit of this meditation! ❤️Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

The purpose of this meditation is to connect more deeply with our own heart and the hearts of those around us. Other benefits of this Heart Brain Coherence Meditation include feeling wholeness, decreased stress, deep inner peace, increased energy, creativity and resilience. Serendipsoul.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Let's relax into the being that is our body. Take this opportunity to become aware of your own body's strength and intuition. In the meditation episode, we will explore the intelligent work of art that is our physical form. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I'm excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Explore this meditation to reduce anxiety and stress response (think “fight or flight”) within the body and mind. This meditation will induce a calming effect on the nervous system. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I'm excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Calming oceanside meditation to relax the nervous system. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I'm excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support

Meditation to release all energy that does not belong to you, as well as, draw all of your energy back to you. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I'm excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/listeninglotus/message Support this podcast: https://anchor.fm/listeninglotus/support