Podcasts about body check

Feeling exhausted but your mind won't stop racing? You are likely experiencing burnout. This is more than just being tired; it is a nervous system that has forgotten how to find felt safety. In this 10 minute guided meditation, we initiate a professional burnout recovery protocol to restore your inner peace and mental fitness through vagus nerve toning.If you are stuck in a cycle of constant exhaustion, my Anxiety Circuit Breaker course is designed to help you rebuild your emotional resilience from the ground up. You can find the direct link in the show notes below.⏱️ Episode Timestamps00:00 – Identifying Burnout: Moving from exhaustion to felt safety.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Vagus Nerve Toning: A 4-2-8 breathing technique for nervous system regulation.05:00 – Golden Light Visualization: Affirmations for inner peace and recovery.08:28 – 3 Daily Tips for Rhythmic Health and Burnout Recovery.09:24 – Bringing focus back and closing thoughts on self-compassion.

Dauerstress, innere Unruhe und das Gefühl, nie wirklich abschalten zu können?In dieser Folge spreche ich darüber, warum viele Menschen dauerhaft im Funktionsmodus festhängen und wie du wieder mehr in Verbindung mit deinem Körper kommst.Ich teile wichtige 5 Fragen zur Selbstreflexion und einen Body Check-In, der dir helfen kann, Stress besser wahrzunehmen und deine Bedürfnisse wieder zu spüren.———————————————————Im Podcast erwähnt:⁠Ursachen-Check inkl. Laborwerte-Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.

Kellie Rasberry is stripping down for the doctor today, and Big Al got caught stealing. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode # 146 Body check for Ironman racing How do you make choices when racing? When do you deviate from the plan? What do the signs mean that your body is telling you? How do you interpret them? We dive into these questions! Listen to level up your race IQ! The Alps Experience MCC's article on the topic Thanks Jesse and Marilyn! 

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! Today is Day 17 of  our 30-day mini-meditation series , and we're doing a gentle subtle body check-in, inspired by the chakra system — not as a rigid map, but as a way to sense what's happening beneath the surface. The subtle body is the energetic layer of your being. It's where emotions, intuition, memories, and patterns live. Most of us move through the day without checking in with these deeper layers.Today, we'll pause and listen.This check-in isn't about diagnosing or fixing. It's about awareness. Tuning in. Hearing yourself.Awareness is healing all by itself.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

Wenn das Ego pusht, aber Dein Körper flüstert: Pause. Kennst Du das Gefühl, wenn Du an Deine Grenzen kommst – emotional, körperlich, mental? Wenn der Alltag als Mama Dich durchwirbelt und Du selbst irgendwann nicht mehr genau weißt, wie sich "Dein eigenes Ich" eigentlich anfühlt? Genau darüber sprechen wir in dieser ehrlichen und nahbaren Folge. Wir nehmen Dich mit hinter die Kulissen eines intensiven Jahres, eines großen Community-Events und ganz persönlicher Reflexionen über Belastung, Selbstanspruch und die Bedeutung von körperlichem Bewusstsein in stressigen Phasen. In dieser Folge erfährst Du: [03:00] Warum Erschöpfung nicht immer erst dann beginnt, wenn der Körper streikt [09:00] Wenn Mama-Sein anstrengend wird [16:00] "Ich höre Dich, aber ich kann Dich nicht umsetzen": Das Ego vs. Körperbewusstsein [22:00] Rückbildung in stressigen Zeiten – wie wir unsere Grenzen achten dürfen [29:00] Beckenboden, Bauchgefühl und Body-Check [33:00] Muttermilch, RSV-Impfung & Real Talk Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment — this moment — to turn your attention inward. PAUSE… Just bring your mind back to the one place it always belongs: your body. PAUSE… Let your eyes soften or close if you like. Breathe in slowly — let the breath reach your belly. Breathe out, steady and calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don't even know where to start?

In this episode of Pelvic Floor, Core & More, we're talking about something that doesn't get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — their own voice, needs, and nervous system. If you've ever felt like there's no space for you… this is the episode that gives you space back. You'll Learn:

Summary: Let's talk about that quiet ache you can't put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It's more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn't about perfect movement or pushing through. It's about breath, awareness, softness, and choosing yourself again. What You'll Learn: How trauma, stress, and life can disconnect us from our bodies What disconnection can look and feel like (and why it's not your fault) Why the nervous system is the key to restoring connection Tools to start reconnecting gently: the Body Check, mirror work, breath in child's pose How RESTORE + Empowered Core guide you back home to your body Keywords: body disconnection, somatic healing, breathwork, pelvic floor healing, postpartum trauma, body awareness, nervous system safety   Resources Mentioned:

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out. This isn't a fix — it's a foundation. Learn how to use your own awareness to unwind leaking, pain, and disconnection, and why softening is just as powerful as strengthening. What You'll Learn: How to do the 3-part Body Check and why it matters How posture, breath and tension influence leaking and pelvic pain Why this tool is more effective than most “core exercises” How to use your awareness to start feeling safe again Where to go next for full-body healing inside my app or programs   Resources Mentioned:

Hey friend, Do your shoulders live up near your ears? Is your chest tight or your stomach in knots before the day even really begins? You might be holding onto stress in your body—without even realizing it. In this episode of Chronic Health Solutions, we'll walk through a simple 5-minute daily body check-in to help you identify where stress is hiding in your body and gently release it. No fancy tools. No hour-long routine. Just one small shift you can do right now. You'll learn: ✔️ 5 subtle ways stress shows up physically ✔️ A quick body-scan ritual to tune into your tension ✔️ Breathwork and grounding phrases to calm your nervous system ✔️ How to make this a daily rhythm that resets your energy Whether you're managing chronic illness, adrenal fatigue, or just daily mom-life overwhelm—this small habit can make a big difference in how you feel.

Send us a textThe rush of being needed – that warm sensation when someone turns to you in crisis – feels incredible, but what if your desire to help might sometimes be more about you than them? This powerful episode dives deep into the psychology of our "rescue reflex" and explores when supporting others becomes a hidden addiction.When you constantly swoop in to fix others' problems, your brain floods with dopamine, oxytocin, and adrenaline, creating what neuroscientists call a "helper's high" that can be as addictive as any substance. Parents finishing their children's projects, colleagues taking on others' work, friends who drop everything for every crisis – these behaviors often masquerade as love while secretly saying "I don't think you can handle this without me."Through personal stories, expert insights, and a powerful guided reflection, you'll discover how constant rescuing might actually be keeping the people around you small. The episode introduces three transformative practices – the Physical Pause, the Body Check, and the Boundary Phrase – that work with your biology to break these patterns. You'll learn the profound difference between supporting and saving, illustrated through a moving personal story about accompanying a friend through cancer while honoring her dignity and agency.Ready to transform how you show up for others without losing yourself? Download the Empowered Presence Framework at liftoneselfcom/tools and start creating boundaries that aren't walls, but gates designed to preserve your capacity for true connection. Your healing isn't selfish – it's revolutionaryDownload The Empowered Presence Framework herehttps://www.liftoneself.com/tools.Support the showRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comemail:liftoneself@gmail.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfWant to be a guest on the Lift OneSelf podcast message here on Podmatch:https://www.podmatch.com/hostdetailpreview/liftoneselfMusic by prazkhanal

In letzter Zeit geht's mal wieder ordentlich ab in unserer Deutschrap-Bubble! Kontra K gibt Nader Jindaoui einen Body-Check, wodurch dieser verletzt wird, Toni Kroos lässt Samra von der ICON League ausladen, FiNCH soll sich mit Tarek von K.I.Z geprügelt haben und kassiert GEMA-Kohle von rechten Rappern, Lacazette war angeblich in eine Schießerei verwickelt, Gzuz ist mit der Hamburger Polizei aneinandergeraten und Ski Aggu macht einen FaceTime-Call mit Kollegah!? Zeit für eine neue Folge News Flash

Bean-o-meter Check 3.10: Feeling Left Out With Abbe and Koko from Koala Moon! (Mini-episode)Figuring out how we're feeling is hard…but easier with friends. Help Bean check in with her mind and body. Maybe you'll learn more about how you're feeling today, too.Feelings Focus: Feeling Sympathetic; Feeling Left OutStrategies: Mind and Body Check; Cocoa for Koko (Mindfulness, Coping, Kindness)Links for Kids and their Grownups:-Printable Cocoa for Koko Template-Great Books About KindnessCheck out our sleepy-tastic pod friend, Koala Moon!Info/Get in Touch:Website: www.storypillar.comInstagram: @storypillarJoin our mailing list.Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillarShop: storypillarstore.threadless.comCreated, Written, Edited, and Produced by: Meg Lewis, Jenna Clarke, Suzanna Mcloughlin, Sokratis Seirlis, and Abbe OpherStorypillar Theme Song:Lyrics by Meg LewisMusic by Meg Lewis, Andy Jobe, and Suzanna BridgesProduced by Andy JobeEpisode Cover Art:Meg Lewis and Koala Moon StaffSound Effects and Additional Music:Chill Mindfulness Song: https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/Feeling Left Out Song:Music_for_videoCocoa for Koko Song:NourishedByMusicStorypillar STORE Promo Song:Maksym MalkoKnow a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/contact.© 2024 PowerMouse Press, LLC

Ashy Bines' three former best friends have reunited following her much publicised friendship breakdown with Kieara Dorrough.   Sarah's Day has divided the internet after sharing a series of body check selfies, just five weeks after giving birth. Roxy Jacenko returns from retirement… AND our highs and lows of the week. Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts       See omnystudio.com/listener for privacy information.

Bean-o-meter Check 3.9: Feeling Hopeful (Mini-episode)Figuring out how we're feeling is hard…but easier with friends. Help Bean check in with her mind and body. Maybe you'll learn more about how you're feeling today, too. Feelings Focus: Feeling HopefulStrategies: Mind and Body Check; Fluffy, Floaty, Fizzy Happy Dance (Mindful Movement)Links for Kids and their Grownups:Sea Dragons Info Mindful Movement GamesCheck out our fantasterrific pod friends…Snoriezzz, Opal Watson: Private Eye, and The Kids Book Review Podcast: For Kids, by KidsInfo/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillar Shop: storypillarstore.threadless.com Created, Written, and Produced by: Meg Lewis Storypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie Allison and Meg Lewis Sound Effects and Additional Music:Chill Mindfulness Song: https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/Feeling Hopeful Song:https://soundcloud.com/sethamakessounds/hope-maybe Happy Dance Song: https://pixabay.com/music/upbeat-funky-burger-138616/Know a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/contact. © 2024 PowerMouse Press, LLC

ASMR Chaotic Full Body Check Up Doctor Roleplay Scalp Check, Cranial NeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Full Body Check-Up, Wound Cleaning, PersoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lovely Dr Belle Gives You A Full Body Check-Up ASMR Face Touching, Eye ExAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bean-o-meter Check 3.8: Feeling Jumpy (Mini-episode)Figuring out how we're feeling is hard…but easier with friends. Help Bean check in with her mind and body. Maybe you'll learn more about how you're feeling today, too. Feelings Focus: Feeling jumpy, anxious, and a little spookedStrategies: Mind and Body Check; Worst Thing's First (Mindfulness, coping)Links for Kids and their Grownups:Worry Stones Step-by-Step InstructionsHelp Kids Cope With AnxietyCheck out our fantasterrific pod friends…Snoriezzz, Opal Watson: Private Eye, and The Kids Book Review Podcast: For Kids, by KidsInfo/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillar Shop: storypillarstore.threadless.com Created, Written, and Produced by: Meg Lewis Storypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie Allison and Meg Lewis Sound Effects and Additional Music:Chill Mindfulness Song: https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/Feeling Jumpy Song:https://soundcloud.com/sethamakessounds/oooahhaooh Crunch-o-lantern Song:https://pixabay.com/music/comedy-circus-hungaria-is-comedy-music-219158/ Know a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/contact. © 2024 PowerMouse Press, LLC

*More On Biology w/"Prof" Dave: finally this week  Fred Williams and Doug McBurney offer RSR's "definitive" refutation of David James YouTube series allegedly debunking biblical creation.   *Holey Jeans: actually genes... and assumptions David James makes about their contributions to the origins of enzymes, including gene duplication and other evidence "thought to be" in support of evolutionary biology. Sal Cordova dropped the big hammer on such nonsense last May right here on RSR!    *Mutation as Design: Fred critiques the rank stupidity of asserting that genetic mutations produce lots of complex functions and that this can appear as design to the "unprepared" mind, (meaning the mind unprepared by evolutionary propaganda). Even David James' hell bound, fellow traveling, evolutionist fellows at the NIH and Nature know that gene mutations are overwhelmingly harmful!   *RNA from Nothing: Well, not exactly nothing, but David James' assertion that random DNA mutations are an ample source of functional RNA and peptides is equally absurd, and has been refuted by (among others) Rob Carter at Creation Ministries International.   *Haekel, Hox & a Million Bucks: When David "Professor Dave" James Farina condescends to defend, (and even show) Haeckel's hoax slides RSR declares an end to his career. And it's sad that it ended before he could earn the million dollars he bets against creation.      *Body Check: Find out the truth behind more of Professor Dave's "body" of claims at our Professor Dave FACT CHECK page!

TELETHON MONTH: We've got an exciting new announcement! With October being our telethon month, we're looking for 30 new sign-ups for Bob Enyart Subscriptions. These are the best of the best available only at ENYART.SHOP! Please do whatever you can to help us reach our telethon goal of 30 new sign-ups to keep the ministry alive and well!     *More On Biology w/"Prof" Dave: finally this week  Fred Williams and Doug McBurney offer RSR's "definitive" refutation of David James YouTube series allegedly debunking biblical creation.   *Holey Jeans: actually genes... and assumptions David James makes about their contributions to the origins of enzymes, including gene duplication and other evidence "thought to be" in support of evolutionary biology. Sal Cordova dropped the big hammer on such nonsense last May right here on RSR!    *Mutation as Design: Fred critiques the rank stupidity of asserting that genetic mutations produce lots of complex functions and that this can appear as design to the "unprepared" mind, (meaning the mind unprepared by evolutionary propaganda). Even David James' hell bound, fellow traveling, evolutionist fellows at the NIH and Nature know that gene mutations are overwhelmingly harmful!   *RNA from Nothing: Well, not exactly nothing, but David James' assertion that random DNA mutations are an ample source of functional RNA and peptides is equally absurd, and has been refuted by (among others) Rob Carter at Creation Ministries International.   *Haekel, Hox & a Million Bucks: When David "Professor Dave" James Farina condescends to defend, (and even show) Haeckel's hoax slides RSR declares an end to his career. And it's sad that it ended before he could earn the million dollars he bets against creation.      *Body Check: Find out the truth behind more of Professor Dave's "body" of claims at our Professor Dave FACT CHECK page!

Bean-o-meter Check 3.7: Feeling Ignored (Mini-episode)Figuring out how we're feeling is hard…but easier with friends. Help Bean check in with her mind and body. Maybe you'll learn more about how you're feeling today, too. Feelings Focus: Feeling ignored, unheard, and unseen Strategies: Mind and Body Check; Sparkle Like a Rainbow Glitter Disco Star (Mindfulness, coping, affirmations)Links for Kids and their Grownups:Inner Sparkle Star TemplateAffirmation Activities for Kids Check out our story-tastic pod friends…Koala Shine, Kitten and Clucky, and Bearily Bear!Info/Get in Touch: Website: www.storypillar.com Instagram: @storypillar Join our mailing list. Please subscribe, rate, and review wherever you love listening!Donate: https://ko-fi.com/storypillar Shop: storypillarstore.threadless.com Created, Written, and Produced by: Meg Lewis Storypillar Theme Song: Lyrics by Meg Lewis Music by Meg Lewis, Andy Jobe, and Suzanna Bridges Produced by Andy Jobe Episode Cover Art: Mackenzie Allison and Meg Lewis Sound Effects and Additional Music:Chill Mindfulness Song: https://freesound.org/people/Seth_Makes_Sounds/sounds/670039/Feeling Invisible Song:https://freesound.org/people/Seth_Makes_Sounds/sounds/679738/ Rainbow Glitter Disco Star Song:Pixabay Artist: NourishedByMusicKnow a kid with cool facts, great jokes, or who wants to share how they're feeling? Tell us! Details at www.storypillar.com/contact. © 2024 PowerMouse Press, LLC

As we transition from summer to fall, it's common to notice changes in our bodies—whether it's slight weight gain, the loss of that “summer glow,” or a different feeling in your skin. These shifts can stir up emotions, so today, we're having a BODY check! Joining me is Dr. Lisa Folden, a physical therapist and women's health expert, to share body image tips for navigating the rest of the year. Listen up! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  About Dr. Lisa N. Folden  Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She also owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body positive womens health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker who understands the complex needs of the modern busy woman and mom. Therefore, her goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc. and serves as an expert panelist for H.E.R. Health Collective (2021-2022). Connect with Lisa: IG: @healthyphit / https://www.healthyphit.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @flourishvulva Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Body Check is een heerlijke ijshockeyromance van internationale bestsellerauteur Elle Kennedy. Uitgegeven door HarperCollins Spreker: Lotta Forestier

This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's signals, understanding its needs, and acknowledging how it feels in different moments of your day. We'll guide you through simple, yet powerful practices to cultivate a deeper awareness of your physical well-being, helping you to respond to your body's messages with care and intention. Let's learn to listen to our bodies.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blake Murphy is joined by Kaitlyn McGrath & Caleb Joseph to discuss the weekend series vs. the Athletics, Yusei Kikuchi's blunder and Cavan Biggio getting DFA'd (29:57). Tim Dillard comes on to discuss the Brewers and his transition from the mound to broadcasting (49:48). In the final segment, 2024 Canadian Baseball Hall of Fame inductee Ashley Stephenson discusses how she's feeling ahead of a big weekend for baseball in Canada (1:15:13).The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliate.

Early detection is where it's at - check  your breasts and know what is normal for you People who have no history of breast cancer in their family can still get it I wish I had known more when I was diagnosed My life has changed so much after having breast cancer, before I was doing a million things now I honour my body and mind (IG) Test Those Breasts on Instagram Test Those Breasts! Linktree Test Those Breasts! on Spotify allaboutyoupodcast@yahoo.com

Are you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment.Understanding Your Wake-Up StateAwareness is Key: Pay attention to how you're feeling when you wake up. Explore both your physical and emotional state.Body Check-in: Listen to your body's signals. Are you feeling depleted (physically or mentally), overwhelmed, or other sensations?Mind, Body, Spirit Triangle: Assess all three areas; don't just focus on your mental state.Overcoming Overwhelm and DepletionRecognize Your Patterns: Notice the behaviors that might be exacerbating the problem (grabbing your phone, overthinking, neglecting self-care).The Power of the Pause: When overwhelmed, slow down or even momentarily stop to reset your system.Proactive vs. Reactive Toolkit: Have strategies in place for both when you're feeling grounded and when you're in a depleted state.Authentic Self-Care: It might be the very thing you don't want to do, but it's the most important. Push through the resistance for lasting benefits.Boundaries are Essential: Set healthy boundaries to protect your time, energy, and well-being.Tools and StrategiesMind, Body, Spirit Check-Ins: Regularly take inventory of your overall well-being."I Did" List: Celebrate accomplishments, big and small, to counter the scarcity mindset.Impact Effort Matrix: Strategize your activities based on effort and impact:High Impact, Low Effort: Prioritize these for quick wins when energy is low.High Impact, High Effort: Tackle these when you have more energy.Low Impact: Minimize or delegate these to conserve energy."What Do I Need More Of?": Focus on expanding your resources and support network for greater resilience.Remember:Self-awareness is a journey, not a destination. It's about recognizing patterns over timeBe compassionate with yourself; you're human, not a robotSeek support – coaches, therapists, trusted friends – when needed.Did this episode hit a little close to home?Feeling stuck in a cycle of overwhelm and depletion? You're not alone! But sometimes, knowing how to change course when the emotional winds shift feels impossible. That's where coaching and therapy can be life-changing.It's not just about getting advice. It's about having a partner – someone in your corner to help you see things clearly, build the skills to adjust your sails, and remind you that even the toughest storms pass.Whether you need that lifeline NOW or want to proactively prepare for future challenges, the team at Knomii is here for you.Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcastWant to get in touch?Go to our website at www.knomii.com or email us at podcast@knomii.com or

Are you ready to revolutionise your health, fitness, confidence, and energy? This episode of The Kirk Miller Podcast is a 12 Week Healthy Body Check-In, designed with your holistic well-being in mind. If you're someone who values their health, performance, mindset, and energy, this episode will you set you up for lasting success beyond just the seasonal push for a summer body. Here's what's included: Health Evaluation: Understand the pivotal role your daily habits play in your overall well-being through an in-depth health essentials check-in. Maximising Energy Output: Gain insights into how your movement and exercise routines contribute to achieving your desired physique and energy levels. Nutrition and Diet Focus: Delve into your nutrition and food habits to make informed decisions that align with your health and fitness aspirations. Mindset Mastery: Explore the importance of mindset and commitment in reaching your health goals, and learn strategies to align your aspirations with actionable outcomes. Leveraging Environment for Success: Discover how your surroundings and accountability mechanisms can significantly impact your journey towards a healthier you. This 12 Week Healthy Body Check-In is about equipping you with the tools for sustainable change. Embrace this opportunity to reflect, reassess, and recommit to your health and fitness journey with actionable steps tailored to drive progress. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are You Sick in Your Body? Check Your Soul.---PS. Is the stock market an obstacle or an opportunity?The stock market can be challenging without the proper tools and resources…or the basics. Yep, while most beginners would deep dive, we're here to help you dip your toes in the water from opening your first stock market account to teaching you how to know which stocks to buy.Be part of our Truly Rich Stock Market Workshop for Newbie Investors, a biweekly event where we'll dedicate four-consecutive nights to showing you all you need to know about the stock market.For PHP 2,497, you don't have to scour the internet for information because we'll be equipping you with everything you need to kickstart your journey. Go to https://trc.ph/workshop/ to register.Support the show

Hi My Lovelies, In response to our previous episode (58) with Dana Miranda of Healthy Rich on somatic practice to work with our difficult money stories. I discovered from Bari Tessler's book The Art of Money workbook (from the podcast Inside Job with Nayla Bahri and Eric Johnson).  Tessler does a lot of the practices that I actually detailed in my book but she applies them specifically to our difficult emotions around money, and almost ALL of us have these, no matter how much money we make.  What I love is the 3 step set of practices for our money dates or money clarity sessions as I think of them:  Body Check-in - feel and sense into your body and notice what's happening Resource Ourselves - make adjustments Titration - go slow and take it at your own pace Rather than avoiding bad feelings, it is helpful to lean into them, describe where they appear in our bodies and realize they are not going to harm us. We can physically resource ourselves and make our money clarity session into a comforting ritual can help us approach it more gently.  I actually walk through my own feelings about money regret so you can be with me during one of these practices.  Hope this provides some helpful support to you!  And if my work is helpful to you and you want to send me a birthday gift or make a contribution to support my work at the Somatic Wisdom podcast, my Venmo ID is @Cristy-DeLaCruz. ;-) *** Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.  To apply for a free audio version of the book, please enter your name and email at this form. For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form. To get in contact or look into being a guest, please message me via LinkedIn.  *** Music credit: https://www.melodyloops.com/composers/ihsandincer/ Cover art credit: https://www.natalyakolosowsky.com/          

The players are in with Greg Inglis, James Graham & Connor Watson are in and the boys aren't happy with the bunkers performance last night! The guys stick up for the fans after Jack Bird's comments & Connor Watson passionately defends the Roosters! ------

Today on Footy Talk NRL legend Gorden Tallis jumps in with Emma Lawrence to break down a crazy weekend of the NRL! Gorden Tallis explains why Kalyn Ponga should shift back to fullback to protect his head & where to next for the Terrible Tigers? ------

See omnystudio.com/listener for privacy information.

Food Alchemy Network on Body Check .. --- Send in a voice message: https://anchor.fm/foodalchemynetworkdrde/message Support this podcast: https://anchor.fm/foodalchemynetworkdrde/support

In today's episode Body Check, we discuss body neutrality vs body positivity, address toxic beauty standards and the insidious ways they are upheld. Plus, we talk about our personal journeys with “body acceptance” and where we are today.

Church recap…; are you keeping your mind where your body is? Midterms heating up!...; who will control the house? Hunter from New Mexico is having a hard time over a breakup. — Back to Hunter… who admits to falling for women way too hard. He realizes he is basically like his father, the way he would handle women like his mother. Jordan from California thanks, Jesse. He forgave and his life is getting a lot better.

J.J. Arias joins me to chat about her latest release, Body Check and the reality show that inspired it, Guava Flavored Lies, Whipped and roller derby, her favorite supporting characters, which two couples she would have a dinner party with, how she met her wife and more! To purchase J.J.'s books visit her Amazon author page: Amazon.com: J.J. Arias: Books, Biography, Blog, Audiobooks, KindleTo support this podcast, you can buy me a coffee at: sapphiclaura is If you enjoy my podcast please consider buying me a coffee. Thank you! (buymeacoffee.com)Or you can join my Patreon at Sapphic Book Review is creating Bonus fun with sapphic authors | Patreon where you can hear your favorite authors play Would You Rather. Support the show

Today, Ed is joined by Bari Tessler, financial therapist and coach known for her award-winning book The Art of Money. She explains why it's so important to use your body, and not only your head, if you seek a healthier relationship with money. Listen in as Bari talks about the story behind her platform, The Art of Money, and how years of training to become a somatic psychotherapist provided the spark that would eventually lead to the creation of her practice, The Body Check-in. Bari explains the value of tapping into your body using movement and sound and how this unusual practice does in fact have a big impact on your money life. Bari reminds us that awareness leads to understanding, which then leads to change. This not only applies to your personal relationship with money, but also to your shared relationship with money along with your spouse. And much of it depends not only on using your mind, but also checking in with your body. Finally, Bari and Ed discuss the unique challenges of navigating financial decisions as an entrepreneurial couple. Key Topics: Bari's journey (01:37) All about The Body Check-in (09:19) Using your body and mind to improve your relationship with money (17:34) Having money dates with your spouse (22:40) Debriefing financial decisions with your spouse and staying in sync (30:03) How entrepreneurial couples can navigate financial decisions (37:45) Working around changing incomes in a marriage (44:40) Bari discusses her various programs and who they are for (49:15) Resources: The Art of Money School with Bari Tessler The Art of Money Book from Bari Tessler Bari Tessler's Website Healthy Love and Money Resources: Healthy Love and Money Website The Couples Guide to Financial Intimacy Healthy Love and Money Facebook Healthy Love and Money Instagram Healthy Love and Money LinkedIn The Healthy Love & Money Way: How the Four Attachment Styles Impact Your Financial Well-Being (book) Stop Fighting & Start Talking: Gaining Peace and Perspective on Family Finances (book)

Nur über Yoga zu sprechen wäre schade, deswegen hat uns Kathi eine Übung mitgemacht, um das Gehörte praktisch umzusetzen. Gönn dir ein paar Minuten Ruhe, schnapp dir deine Yogamatte und los geht's! Nützliche Links zur Episode und das Kleingedruckte: Auf Instagram ist Kathi als @koerper.poesie unterwegs. Mehr Informationen zum Thema Yoga findest du auf ihrer Homepage. Und wenn du gerne Yoga mit Kathi ausprobieren willst, solltest du auf jeden Fall bei ihrem YouTube Kanal vorbeischauen. Sarah Bessey. Miracles and Other Reasonable Things. Howard Books, 2019. Falls du Kontakt mit anderen auf der Reise in die Wildnis suchst, solltest du mal beim Netzwerk @freikirchen.ausstieg oder bei @glaubensweite vorbeischauen. Den Podcast findest du bei Instagram unter @strichpunkt.pod Musik: “Reverie” by Scott Buckley Copyright: strich;punkt 2022

Brain Tumor Update. Fathers day weekend. Healing and forgiveness. Death and all his friends. Day Dates with the BF. Thai Food indulgence. Rest and the joy of doing nothing. Grateful for the last 2 guest, more to come. A full heart and new season has just begun.. Follow Blackgirlcantcook https://www.instagram.com/blackgirlcantcook/ New Vlog https://www.youtube.com/watch?v=wz0ccKmLKtU&t=504s Email & Collaborations Blackgirlcantcook@gmail.com  

講題 : 一張來自上帝的傳票(1)：Body Check 經文 : 賽3:1-26

講題 : 一張來自上帝的傳票(1)：Body Check 經文 : 賽3:1-26

講題 : 一張來自上帝的傳票(1)：Body Check 經文 : 賽3:1-26

On today's show... Sarah's Day has divided opinions after sharing a postpartum body update, eight days after giving birth to her second son, Malakai. Two months on, Jade Tunchy has opened up about the backlash she faced after she called out a small tourism business for not refunding her honeymoon accommodation. Fresh from purchasing her dream home, Molly-Mae has surprised her followers by announcing she's launching a new Instagram home account. The announcement comes after she previously vowed to keep her home offline following a burglary where thieves made off with 800,000 pounds worth of her belongings. And Instagram announces a big change. Follow us on Instagram at @outspoken_the_podcast.If you want to join in on the conversation, join us in our Facebook Community: https://www.facebook.com/groups/546449075892582 Podcast hosted by @amytaeuber @katetaeuber & @sophie_taeuber. Learn more about your ad choices. Visit megaphone.fm/adchoices

節目：談育鷹 主持：啊鷹、白兵 Follow白兵電台唔同既主持人！ Newage： New Age姐姐facebook：＠NewAge姐姐 https://www.facebook.com/NewAge%E5%A7%90%E5%A7%90-103586127943495 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire 歡迎來到白兵電台 哩度係最自由最多嘢聽嘅廣東話Podcast 我地有將檔案放喺其他Podcast網路平台，歡迎大家訂閱 白兵嘅Podcast： Spotify：https://reurl.cc/WLdqyO 安卓： shorturl.at/vJNQR Apple：https://rb.gy/qmibsl 也可以到其他網絡平台追蹤我地啊： 白兵Youtube（主）：Stormtrooper白兵 白兵網頁：https://www.ytstormtrooper.com 白兵Patreon：https://www.patreon.com/whitesoldierr 白兵Facebook：https://www.facebook.com/whitesoldierr 白兵Instagram：https://www.instagram.com/whitesoldierr/ 白兵Payme：https://upload.cc/i1/2020/09/03/8NzvmF.jpg 白兵Youtube（主）：Stormtrooper白兵 白兵Youtube（電台）：白兵電台 Follow白兵電台唔同既主持人！ 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying

Learn the practice of body check-ins to connect more deeply in relationship with yourself and others. Cultivate calm with this embodied practice, which only takes a moment. Find more wellness, embodied mindfulness and self-care at @getgrounded_ on Instagram and at https://getgrounded.life/ .

I give you 5 mindful practices you can start implementing into your life regardless of your busy work week.  Tune in to how I manage my time and energy. I challenge you to try these mindful practices, consistently and you WILL start to notice a HUGE difference in the way you feel.Help this podcast grow organically by taking a quick moment to leave us your raving reviews on APPLE Podcast. I'm truly grateful for you--- MAHALO, in advance! *My Tribe of like minded Souls*(Listen on Spotify & Apple Podcast)