Mayra Garcia Podcast

In this episode, I asked if you audience is willing to change. Change is transforming your life on the other side of comfort. Take time to think of this question in any aspect of your life. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I talked about New Year's resolutions. It takes more than just wanting. Commitment is the key to success. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/iammayragarcia email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I give you a brief update on my journey. I remind you to check in on yourself and ask yourself “What do I need in my life”. Be self-conscious. --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I talked about how being strong can make you act pathetic. I don't mean it negatively is okay to be overwhelmed always have to be strong. God will not give you more than you can handle. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I share my writing and the desire to desire to find love. Love truly comes from within, and in order to receive or give love, one must first begin within. My Instagram account: https://instagram.com Email: Garcia.mayra13@gmail.com Leave a review on Apple podcast https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I share a perspective of the ego. Which one are you going to follow today? Ego is defined in different ways, and today I want you to consider how many times ego has won in your life. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I shared some supplements that have helped me improve Gerd. Make sure you consult your doctor first. You can find them at Sprouts or Amazon. https://www.sprouts.com/healthy-living/multivitamins/ Brand: Emerald, for Reflux Health. Brand: Garden of life probiotics. Having a food diary helps! I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I share three questions you should ask yourself when dealing with anxious thoughts. Three Rational Questions 1. Is my thinking based on fact? (What is the evidence for it, what is the evidence against it?) 2. Does my thinking help me achieve my goals? 3. Does my thinking help me feel the way I want to feel? Three "Yes" answers mean that your thought is rational for you, and therefore, it is in your best interest to keep it. One or more "No" answers mean that your thought is irrational, and, therefore, it is in your best interest to replace it with a rational thought. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I share the seven equities from a masterclass I went to. If you apply these seven equities to your life, I promise you it will impact your life for the better. Here's the link to Kevion's podcast; https://podcasts.apple.com/us/podcast/project-mindset/id1322889871?i=1000431516719 I would like to hear from you: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com The Seven Equities: 1. Mindset 2. Body 3. Soul 4. Family 5. Social / Relationships 6. Work 7. Money --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

This episode is a friendly reminder to become aware. Some situations will continue to revisit until you get it right. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support --- Support this podcast: https://podcasters.spotify.com/pod/show/mayra013/support

In this episode, I asked you what love means to you. Love can be described in many ways. Take some time today and experience love. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I shared my writing and views on life. I encourage you to keep pushing through. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I wanted to share my writing. I hope you realize how unique you are in accepting the responsibility to end generational trauma. Awareness is everything. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want you to think back on 2022 and greet 2023 with a purpose. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want to emphasize that finding a job requires a lot of perseverance, hard work, and effort. Eventually, a no will turn into a yes! You could feel discouraged after an interview, but you must keep in mind that every interview builds your experience and confidence. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want to remind you to embrace the season of your life. You got this. My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want to remind you to trust in a better tomorrow. God is god Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share my Vulnerability. Maybe it is relatable to you or not. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I shared my affirmation from my deck Shine The Good In You Inspiration Cards. I am healing. I practice gratitude as I heal with every breath I inhale. Take a moment to practice and affirm what you want in life. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I talk about sharing your story with others can bring comfort and be relatable to many. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share the importance of being a good listener. We all want to be heard and listened to. Take time to hear your friend and be a booster of relief. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I shared my thoughts and perspective. Life will be a lifetime opportunity to learn. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I ask you to take a moment and reflect on what you could be self-sabotaging. Self-sabotaging behavior looks different for everyone. Remind yourself the only way to stop this behavior is by acknowledging the behavior and working through creating new habits that can help you achieve and better yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

This episode is a friendly reminder most of us want the same things. We are more similar to each other than we think. Find your support team because you need one. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I shared this beautiful quote from Buddha “The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings.” A great reminder that words speak power into your life. Let's all work on mindfulness thinking. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share my writing and a quote from Eric Thomas. You are here for a reason. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I talked about becoming aware and starting with a conscious mind. Here are two books that will help you see life in a different way Listen to The Untethered Soul by Michael A. Singer on Audible. https://www.audible.com/pd?asin=B006IE4OY0&source_code=ASSORAP0511160006 & Listen to A New Earth by Eckhart Tolle on Audible. https://www.audible.com/pd?asin=B002V0RAUU&source_code=ASSORAP0511160006 Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

Today marks the second anniversary of the podcast. In this episode, I'm thankful for the support and community we're becoming. Believe in yourself. Celebrate the milestone of your efforts. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I shared about feeling stuck. Feeling stuck can be hard on yourself because you don't feel accomplished. Remind yourself to find gratitude. Go on daily walks, and spend time in nature. Talk to someone you trust about how you're feeling. Get started on the things you want. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I talk about the importance of trusting your intuition. Intuition shows in your body, sounds, or predicting. Information is good, but too much can get confusing. A beautiful quote from Alan Alda- “At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a phrase I wrote about prayer. Affirmation: I am powerful the strength within gives me the courage to get up and continue striving for what I'd deserve. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com Book I recommend: The Book of Joy https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I talk about being compassionate can help reduce the stress in your life. I recommend the book of joy. https://www.audible.com/pd/The-Book-of-Joy-Audiobook/B01IQ15URC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I encourage you to be the energy you want to see in the room. It's easy to get discouraged with the stressors of life. Energy is a movement that moves your body, mind, and soul. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want you to know that you are loved. Love and be kind to yourself. Remember, happiness comes within. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share the five stages of grieving; denial, anger, bargaining, depression, and acceptance. Acceptance is the main step in moving forward. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a couple of examples that can be helpful to bring down your guard. Having your guard up is good when you find yourself in uncertain situations. However, when your block yourself from opening up to others because you're afraid of getting hurt can lead to shutting down relationships. Be open and create healthy boundaries for yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I talk about gratitude. Gratitude is a practice that helps you experience life with more gracious. Think about what you are thankful for. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I welcome 2022. Ask yourself these questions. What is your intention for this year? What would you like to leave behind, and what do you need to do to get there? New Beginnings means new opportunities. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I'm excited to share the deck of inspiration cards I created. I hope I can inspire you to believe in your dreams and to put yourself out there. If you would like to purchase a deck of inspiration cards, send me an email or DM on my Instagram account. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a delightful passage from the book A Year Of Positive Thinking by Cindy Spiegel. https://www.cyndiespiegel.com/a-year-of-positive-thinking be nice to yourself and give more credit to yourself. Make sure to follow me on Instagram: My Instagram account: https://instagram.com / email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I had a blooper moment. With that being said I shared some of the affirmations I wrote. Affirming helps your brain to reprogram positively. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com 1. I am mindful that I create the energy in the room. 2. I am strong enough to overcome challenges in my life. Life gives you what you can handle. 3. I am captivating the world as I step into my greatness. My gifts make a difference on this earth. 4. I am radiant and delighted to share the goodness in me. We give what we are. 5. I am worthy of all. I am worthy of love. I am worthy of success. 6. I am grateful for the vitality in me. I continue to show up for myself every step. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share some great quotes from motivational speaker Les Brown. Link: https://www.wow4u.com/lbrown/ We are all part of this world therefore is our part to contribute by helping one another. Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a quote I wrote. When there's nothing more than pain, all that is left is strength. Today, talk to your inner child, ask the eight-year-old in you how she/he is doing. I share an affirmation from my wordaful deck. Here's the link: https://wordaful.com/products/wordaful-affirmation-cards Make sure to follow me on Instagram: My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I get vulnerable and share some hardship moments with my family. I talk about the importance of seeking therapy and the benefits of it. Smile as much as possible. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share my experiences with removing my wisdom teeth. I talk about spiritual awakening, how we become better with growth. Keep sharing the light within. My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support TikTok video: https://vm.tiktok.com/ZM8jJQwEd/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a quote. “The best way through pain is the love we give and receive in others.” Make sure you write. Here's an inspiring video I found on TikTok: https://vm.tiktok.com/ZMRW7du47/ Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a quote. Life is a roller coaster of emotions is by choice whether you want to stay up in the clouds or grounded ready to move forward. Often we feel stuck because of the circumstances of our life in these moments we need to remind ourselves of the power of our mind. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share a beautiful quote from the book A Return to Love by Marianne Williamson. https://marianne.com/a-return-to-love/ Growth is uncomfortable and yet needed. Become aware of your potential. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I want to remind you to take time for yourself. Give yourself the space you need to feel better. Give time to the things you need. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share affirmations that can help you improve your daily dialogue. Practice affirming and creating a good habit. Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support

In this episode, I share my writing. Words are a great way to express ourselves and find comfort. Déjate ver! Please leave a review on https://podcasts.apple.com/us/podcast/mayra-garcia-podcast/id1522319029 My Instagram account: https://instagram.com/13_mayra email: Garcia.mayra13@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mayra013/support