Mental and Love Notes: 101

This episode is a journey into uncovering your true identity, purpose, and God-given design. This message guides you through peeling back the layers of expectations, past wounds, and false labels so you can clearly see who God created you to be. Through reflection, truth, and spiritual alignment, you learn to embrace authenticity, release what no longer fits, and step confidently into the version of yourself Heaven always intended.Take a listen!

Restored is a journey of rediscovery after life has broken, stretched, or refined you. It is the testimony of what God does after the storm, after the pain, after the pruning. This message reminds us that restoration is not just God fixing what was damaged — it is Him revealing purpose, strength, identity, and calling that could only be uncovered through the process. When God restores, He doesn't return you to who you were; He reveals who you were always meant to become.

In this episode, we talk about how God restores what life has shattered. When God rebuilds, He strengthens, refines, and reshapes us for greater purpose. What looked like ruin becomes the place of renewal. If you're in a season of starting over or picking up the pieces, this message will remind you that God rebuilds with intention, and you will rise stronger than before.

Recovery is more than bouncing back — it's about being rebuilt by God's hand. Sometimes what we call a setback is really God slowing us down to strengthen what's beneath the surface. Redefining and Refining us! Take a listen

In this episode, we explore how assumptions and unfair judgments create tension in our communities—especially between generations, cultures, and social groups. Looking at Jesus' interactions with those who were wrongly judged, we learn powerful lessons about mercy, compassion, and the power of seeing people beyond their past mistakes.Jesus didn't condemn—He restored. Whether it was the woman caught in adultery, the Samaritan woman at the well, or Zacchaeus the tax collector, He offered love and a path to transformation. His example challenges us to replace judgment with grace, to advocate for the misunderstood, and to build bridges where there are divides.Join us as we discuss how we can apply these lessons in our daily lives, creating communities rooted in love, understanding, and true justice. Let's learn to see people as God sees them—worthy of redemption and grace.Take a listen

This is the second session of spiritual assumptions! Take a listen

Spiritual assumptions are deeply ingrained beliefs or frameworks through which individuals interpret their experiences and understand the world around them. These assumptions often guide one's perspective on life, existence, and the nature of the divine, shaping how one perceives morality, purpose, and the interconnectedness of all things. They can be influenced by cultural, religious, and personal experiences While spiritual assumptions can offer comfort and meaning, they may also limit or challenge personal growth if not examined critically. Take a listen

Financial assumptions in marriage or relationships can be a significant source of tension if not openly discussed. Partners often bring different financial backgrounds, expectations, and habits into a relationship. Assumptions about how money should be managed—such as whether expenses should be shared equally, how savings should be handled, or who is responsible for specific financial decisions—can lead to misunderstandings. Open communication about finances, setting shared goals, and agreeing on budgeting strategies are key to maintaining financial harmony and avoiding conflicts down the road. It's essential for couples to align on their financial priorities and ensure transparency in managing their money together. Take a listen!

When we assume our partner understands us without communication, or that they share the same feelings we do, we skip the crucial steps of connection. The problem? Assumptions breed misunderstandings, frustration, and distance. Without open conversations, assumptions can lead to unmet needs and growing resentment.

John 15: every branch in Him should be bringing forth fruit. If not, it will soon be cut away and burned. The word also stated…if you abide in me, and I in you, you can ask what you will. Are we living in God as we ought! The word will produce a right now answer! Take a listen

Your heart drives everything you do (Proverbs 4:23). If your heart is not well, it will be displayed in your actions. If your heart is in the right place, your life will be on the right course.

So much is going on in the world today. Many are getting caught up trying to defend, argue, or debate certain trending situations. Yet, they're exerting unnecessary energy. When the word of God is concise and precise! Take a listen

Every human being needs spiritual resources to help heal the painful wounds of grief, guilt, resentment, unforgiveness, self-rejection, and shame. We also need spiritual resources to deepen our experiences of trust, self-esteem, hope, joy and love of life. Many Spiritual people find that they have needs that are unique to their physical and emotional. There is actually a lot to getting your spiritual needs met and it's critical for understanding where! Take a listen but only take what you need for the journey Much Love, CL

Take a listen to todays podcast! When we think it's over…. God always comes through!

We must trust Him…. even when we can't trace Him! Take a listen

Second part of how to pray is by thanking Him! So often we get in a habit of asking but never thanking God. Thank Him for all things. As 1 Thessalonians 5:18 declares, in all things give thanks: for this is the will of God in Christ Jesus concerning you. Take a listen

Often many think they know how to pray or even admit they don't know how to pray. As we begin this series …let's look at ways we can walk in assurance that the Father hears! Take a listen

There was a character in the Bible who actually tried to curse God's people. He attempted unsuccessfully to do it multiple (3) times — which proves that the devil cannot curse what God has blessed! This biblical example of Balaam shows that witchcraft, divination, and curses simply have no impact on people who are walking with the Lord. If you are a born-agin believer and walking in obedience to God's Word, you are safe, secure, and sealed in the protective blood of Jesus — and the power of that divine protection can never be breached by someone operating under, or in cooperation with, the powers of Satan. It won't work, it can't work, and we refuse to allow it to work. Be blessed as you listen to today's podcast

What is a man who gained the whole world and lose his soul. Is it worth it? Satan will do anything to cause a spiritual famine in our lives. He wants the Word of God to stop flowing in us so we can “die” spiritually. God has given each of us gifts, but the question remains: are they being used? The longer we sit, the closer we get to spiritual death. Will you be the one to lose everything so you can gain the knowledge of Christ. Take a listen

What is deliverance? Simply put, is victory! A victory that Jesus already gained for God's people. God has always made a way of escape for His people, throughout the course of humanity to be delivered from any bondage. Even now, the path of deliverance is always available to those who trust HIM! I pray this podcast strengthen your faith and give each of you understanding on how to be delivered from any thing standing in your way. Take a listen

God helps us prepare for suffering, by teaching us and showing us that through suffering we are meant to go deeper in our relationship with Christ”. And that was the aim of Paul's life—a deeper relationship with Jesus. In knowing Him, we ask the Father to give us a thirst for HIM with every passing day, and may we settle for nothing less than the very closest relationship with HIM as we press on to the high calling in Jesus. Do you know Him or know of Him…. Take a listen

This concludes the last series but doesn't conclude the subject. Take a listen to the way Jesus handled foolish questions when it came to the Sanhedrin counsel questioning His authority!

As we enter Series 5…. We are still discussing how to walk in our authority, what it will take to walk in our authority, and the outcome of walking in our authority! Let's take a listen to how Jesus modeled HIS authority!

This is Series 4 as we continue in walking in your authority. Take a listen to today's message

The greatest weapon we need is our voice. Activate it today!! Take a listen to series 3 as we continue to walk in our authority!

Scripture reading chapter Luke 4 & 5. Take a listen

Ephesians 2:6 says, "And God raised us up with Christ and seated us with Him in the heavenly realms in Christ Jesus." According to God, where are you? You have been raised with Jesus and are seated with Him in the heavenly realms. This position of being seated is a position of authority. Colossians 3:1-3 makes it even more clear, saying that you are seated in Jesus next to your Father, the King. Do you have authority in Jesus? Yes. But this is not often where you live. You live among the physical world of grocery stores, movie theatres, family conversations, and bus rides. How is it that you are seated in the heavenly realms with authority? Let's take a listen of how you can remember your position

We ask that God give us the spirit of Philemon who knew how to refresh the brethren. In a daily spiritual war we need encouragement. In the midst of our refreshing yes, we will know what God will have us to do. Take a listen

Claim to fame: Uzziah did many great public works while he followed the Lord his God! Worst betrayal: Uzziah disobeyed God by usurping the role of the priests in the temple. Uzziah had become terribly proud. So proud that he burned incense to the Lord as though he were a priest. “Pride was his downfall,” indeed. When rebuked by the chief priest and other leading priests, Uzziah became enraged. Then the Lord struck Uzziah with leprosy. Few temporal judgments of God are worse. What the Bible calls leprosy covers a wide range of horrible conditions, not just leprosy we think of today. In ancient times, any such condition instantly made you leprous…untouchable. You instantly and permanently lost your spouse, family, home, and the blessing and well-being of everyone else you knew and loved.

Happy Mother's Day to you all!

Our tongues are powerful tools that can be used to build up or tear down. It has the power to ignite personal conflicts and destroy relationships and it has the power to bring healing and blessings to others.  If you want to promote spiritual health in yourself and others, you must pay attention to what comes out of your mouth as much as what goes in. Foundationally, we must understand that the tongue is merely the mirror of our thoughts and emotions. In order to speak words that are graced for godly purposes, we must first investigate the DNA of our minds and hearts. The Lord created your mind, heart and your mouth for specific and God-honoring purposes. When your thoughts, emotions and words are working together for a sacred objective, your life can be transformed and make a glorious impact on your family, on others in your sphere of influence and on people for generations to come! You will be able to guide your mind, guard your heart and grace your tongue when you allow the Bible to laser its way through all of the ugly "stuff" in your life. To "guide your mind" means dealing with issues related to your thinking habits and patterns. You must examine exactly what you have allowed to take up space in your vital gray matter and how you can replace negative thoughts with positive, uplifting ones. Take a listen

It is clear that this Regathering is initially with Israel in unbelief, because it is only sometime after they have been regathered to the Land that God will revive them spiritually (v25-38). This is confirmed in v21-23 by God saying that He is not regathering them for their sake (because of their faith), but for the honour of His Name, because the scattering of Israel to the nations because of their sin has resulted in His Name being profaned, because it makes it look like the God of the Bible, that is, the God of Israel is not powerful enough to fulfil His promises to His people. So in order to vindicate His Name and Faithfulness to His everlasting Covenant with Israel, God will regather her, even while she is in unbelief. Amid a physical and spiritual cleansing! Take a listen

Salvation includes more than just the guarantee of going to heaven—that's just the beginning. Salvation is a big word. In the Greek language, it literally means deliverance, safety, preservation, material and temporal deliverance from danger, pardon, restoration, healing, wholeness and soundness. Do you know what that means? It means you don't have to be afraid of anything harming you or your children physically. You have authority over sickness and disease—every cold, flu, backache, cancer, heart disease—all of it. You have the authority through Christ Jesus. God is not going to override your authority. He gave Adam authority, and He didn't override Adam's decision to relinquish it to Satan. He has given you the same authority in the earth, and He has given you the way to victory in EVERY situation in His Word. Are you resting and standing in your authority? Take a listen

There are times we can forget what was done to and for us. Yet, having a forgetful mindset can be costly. Don't be like the wicked servant who asked for time and was relinquished of all his debt, but turned around and did the opposite to someone else. When the Lord calls you a second time- look out!! Take a listen

We are still discussing forgiveness. Although my recording got interrupted…. I will proceed with Part 3 next week. Stay tuned!

Forgiveness isn't complicated but it can be difficult. Often our perspective of forgiveness leads us to stand our ground. We demand our rights but that's not what God says! When rightly faced, hurt should drive us deeper into Gods loving arms. Ephesians 4:32 declares, be kind and compassionate to one another, forgiving each other, just as in a Christ God forgave you. Take a listen

Can you discern who is real from the fake?? Take a listen

Take the necessary time for yourself!! You are not able to help anyone when you're depleted! It's hard to even fulfill an assignment lethargic! Take the necessary time to do what is required of you! Take a listen

Are we living life to the fullest? Are we fulfilling our God-given assignment? Are we completing what God has given us to do? Take a listen to the tools that we can utilize on this spiritual journey

Tools for change: Health and Wellness/Fitness and Performance! Creating balance in our lives is an important part of wellness. Overall, a balanced life can mean many things, depending on culture, circumstances, resources, and other factors. Balance means making sure we have time to do the things that make us feel happy and fulfilled. This includes working (paid or unpaid), having fun, spending time with family and friends, participating in the community, being physically active— praying, and relaxing and sleeping. Because we each have individual needs, preferences, and capabilities, what we consider “balance” will also look different. And it's important for us to re-balance from time to time, to adjust to what is going on in our live. Each individual's path will be a bit different. Every aspect of wellness can affect a person's life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person's life. Take a listen

New Episode: Tools for Change! God has many tools that He uses to bring change & transformation in the hearts of His children. God's Word is a powerful tool to change our hearts. As we incorporate worship…. it is a tool God uses to draw our hearts to Him.

Other might give up on you, but don't you give up on you!! Others may stop believing in you, but don't you stop believing in you. Stay persistent!! Stay focused. Keep going! Don't you dare give up or in!! Take a listen

Can you say, “truth, Lord” in your circumstances? Take a listen

If we desire more of God, it is crucial that we live our lives unto Jesus by ‘staying in tune with the Spirit.' This truth can completely change our spiritual life and is essential to living the full life God is calling us to live. As we believe God is bringing us into a new season, we need more than ever to grasp this truth at the deepest level, both individually and corporately. Most of us would agree that we can so easily slip into a place of thanking God for what He has done in the past, yet resist what He is doing in the present. By doing so, we develop a form of godliness but resist (in practice) the power of the Holy Spirit to effect ongoing change in us and through us. Let us remember what Paul says in 1 Cor. 4:20 :For the Kingdom of God is not a matter of talk but of power.” And, “Since we live by the Spirit, let us stay in tune with Holy Spirit” (Gal. 5:25)! Take a listen

How well do you know HIM? David said the Heavens declare the glory of God, and the firmament shows His handiwork. Jehovah is the only one of whom there are no means of measure that can define His limitless love. No far seeing telescope can bring into visibility the coastline of the shore of His supplies. No barriers can hinder Him from pouring out His blessing. Do you personally know Him? We try to get prestige and honor and glory for ourselves, but the glory is all His. Yes. Thine is the Kingdom and the power and glory, forever and ever and ever and ever. There's no accomplishment that can take the place of salvation- it must be through Christ to obtain eternal life! Take a listen

The book of Ezra provides a much-needed link in the historical record of the Israelite people. When their king was dethroned and captured and the people exiled to Babylon, Judah as an independent nation ceased to exist. The book of Ezra provides an account of the Jews' regathering, of their struggle to survive and to rebuild what had been destroyed. Through his narrative, Ezra declared that they were still God's people and that God had not forgotten them. In the book of Ezra we witness the rebuilding of the new temple, the unification of the returning tribes as they shared common struggles and were challenged to work together. Later, after the original remnant had stopped work on the city walls and spiritual apathy ruled, Ezra arrived with another two thousand people and sparked a spiritual revival. By the end of the book, Israel had renewed its covenant with God and had begun acting in obedience to Him. God is a promise-keeper! Ezra's account proclaims that God kept His word, and it shows that when God's people remained faithful to Him, He would continue to bless them. We are still in understanding the special assignment. Take a listen

Subtopic: Is it written? The premise of the message comes from Amos Chapter 2 and 3. Take a listen

Jesus sent man on their assignment and it wasn't a random assignment at all because God had a plan and Jesus was reseting that plan. See He sent His disciples to teach all the nations and then baptize them all in the name of the Father, the Son and the Holy Spirit! In this same scripture that same authority and power is extended to the disciples. And the process, the action of reproduction was put into play. So the question remains…. do you understand what your assignment really is? It is now our turn…it is our job to be about our Father's business: to teach, equip, apply and mentor. We teach so another is able to do the same exact thing: to teach another so that the good news is spread abroad, so that the kingdom of heaven can spread upon the earth. We are all on a special assignment- whether we do it or not! Take a listen ​

This is an continuation from last weeks episode. Take a listen

Saying yes to God means stepping out into the unknown; moving forward in something that you believe God is asking you to do (it's confirmed in His Word). We at times have no idea where God is going to lead us. But, are we going to say yes to HIS will, and yes to HIS way?? Take a listen

My prayer is that you enjoy this beautiful day with family, friends, and others!!! This is truly the day the Lord has made so we give thanks in all things ! Much Love Prophetess C.L. Suggs