My Sacred Return

Sisterhood should be sacred, but if you look on social media today you will see a lot of stories of friendships amongst women ending in fatalities, bitter feuds, and jealous rages breaking things apart. How do we prevent this? This week I discuss my feelings around the tragic passing of Shanquella Robinson (RIP) who went on a trip to Mexico with friends and never made it home. I'm also talking about all of the shady friendships I've seen on social media in the past week, including the friend of a cast member from Love Is Blind. So much has been happening, however these moments are teachable for those of us who are touched by the events. We need sisterhood – but we need it in its safe sacredness. That takes discernment... Tune into today's episode to hear my thoughts. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by mental health professional and advocate Teesha, who is also the founder of Teesha Talks and a fitness enthusiast. She sat in conversation with me to discuss her journey through navigating the grief of losing her father, how spirituality has aided her mental wellness journey, and the motivation behind her remarkable fitness journey. We cover many bases, including the importance of finding your tribe and women supporting each other towards greatness. From grief, to fitness gains, to the power of being a girl's girl, there were so many gems in this episode that we just had to make it a long one! Make sure you follow Teesha on instagram @TeeshaTalks to keep up with all of the amazing work she is doing! Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Did you know that hitting children can cause brain damage? Yes, brain damage. Recently I shared a post on Instagram about the unacceptable nature of hitting children and it received backlash from people who tried to excuse the behaviour. The common theme is people thinking it is okay because they survived it. But that doesn't make it okay, and if you can excuse it, neither are you. Tune into this episode to understand how being hit as a child can trick your brain into repeating the cycle. Share with anyone you know who doesn't understand the damage their actions can be causing. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Today I share my virginity journey with you all – and I mean really share (eek!) Recently I shared the fact that I'm a 28 year old virgin on TikTok and the response was much warmer than I expected. I shared life lessons I learned on the journey, but I didn't explain why I had chosen that path or what my journey has really been like. Realising that there are so many others who are also on this path and have been feeling alone pushed me to share this episode, from the dreams to the nightmares, the temptations and the testimony. I hope that it gives comfort to anyone else who is also walking the path and feeling pressure, and an insight for those who aren't on this particular journey but are equally on a path of being set apart from what is deemed normal in society. Please leave a 5 star review if you enjoy the episode – and share with your friends! If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm answering a question that I received on TikTok that asked what questions should you ask on a fourth date (after the hobbies, travel and music interests). It's a great question because there are so many more things to talk about, which often end up only being discussed further down the line into a relationship when things get rough. The episode is full of questions to make your dating experience more intimate and help you really decide if the person you're dating is a match for you. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

You want to start reparenting yourself but you don't know where to start? Here are 5 important yet simple steps to start doing the work and transform your life. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Are you in the spiritual community online? Have you found yourself feeling torn between yourself and your spiritual teacher or guide? It is important to not get lost in anything, even if we think it's good for us. We should always be aware and carry our senses, discernment and intuition with us. Whether we are in a church, or part of a community seeking enlightenment, anything that oppresses us is not healthy. This episode is a reminder to pay attention to your intentions and notice when they have been blurred by misguided vision. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Do you have daddy issues? Father wounds (also known as daddy issues) can affect any of us. It doesn't make us any less worthy if we have them. But when we aren't able to identify how the wounds are affecting us, we end up experiencing so much more suffering than we need to. In this episode, I focus on how daddy issues affects girls and women, whilst also touching on how it affects boys and men. You'll be able to see how much fatherlessness and abusive fathers are impacting the world, from poverty to crime rates. If you'd like to work 1-1 through daddy issues, you can contact me via Instagram to get onto my waitlist for the 'Daddy Issues Are Not My Issue' program. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

God has been working on me and through me to "put the bags down". Not the projections placed on us, but the ones the judgments we place on ourselves. You are holding yourself prisoner to mistakes that God has already forgiven. It's time to release yourself. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm back to discuss the pro's and con's of posting children online. From children being used as pawns in games between parents, to children being exploited to predators, where do we draw the line? I also share my thoughts about children using the internet themselves and being influenced and raised by devices more than parents. What are your thoughts? Tune into this episode and share your opinions with me on instagram or send your dilemmas to boogiebonet@outlook.com! Watch the YouTube video mentioned in the episode here: https://youtu.be/Cz02tG2mh5Y Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Struggling with anxiety? Try these 8 teas to ease your symptoms. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm back with a recap of what my two month Instagram break brought to the focus, and discuss whether we are consuming medicine or poison. In this episode I take you through how to apply this to intimate relationships, social media and entertainment. And the importance of knowing when something has reached its expiry date in your life, to prevent illness. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Have you decided to divorce your parents (or any other family members) and found yourself in the firing line of their allies? Liberation is on the other side of resistance, meaning the journey isn't going to be smooth all the way. But if your heart feels like its freedom requires you to make the big step, MAKE THE BIG STEP! This weeks episode is a pep-talk for everyone who has had to part from their guardians (or other relationships that have been around for a long time). If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

We often hear the term generational curse, but what exactly do we mean? In some cases what we are actually referring to is traumatic retention. This weeks bonus episode focuses on how domestic violence households affect children, and how that manifests into affecting entire cultures. This episode will discuss hereditary trauma, how domestic violence affects fetus', newborns, and children/adolescent's. We'll also look at how the results follow the children into adulthood with a short story about a boy called George (to break down traumatic retention). I also share my personal story of how growing up in a domestic violence household affected me. Get comfortable, find a safe space and tune in. - If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

What does it look like to reparenting yourself whilst parenting children? This week we're joined by my friend Temira – a mother of two, a business owner and a writer. She shares her journey of noticing the flaws in the way she was parented, and making the decision to parent her children differently. We get into the effects of stress on a pregnant mother, our pet peeves along the reparenting journey, advice for mothers, and much more. If you'd like to read Temira's blog 'In My Own Words', you can find it here. Keep up with her on Instagram: @inmyownwrds_ If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This weeks episode I'm sharing my perspective on friendship breakups and how I have learned to let go of friendships without bitterness, even when friends have broken my heart. My perspective has changed slightly over the past few years, so grab some tea or plug me in during your commute, and come on this reflective journey with me. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

It's our 30th episode sacred souls! Can you believe it? I can't! This weeks bonus episode is all about Mother-Enmeshed Men. First I'll be sharing my thoughts on the TV show 'I Love A Mama's Boy' on TLC, and how we can use our experiences with Mother-Enmeshed Men to look within ourselves. Then I'll be answering two emails from listeners around their relationships with Mother-Enmeshed Men. If you have any dilemmas you'd like me to discuss on a future episode, please send them to boogiebonet@outlook.com! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

What is your relationship with forgiveness? This week I'm talking about why we forgive, what forgiveness is and isn't, and how healing it is when we open ourselves up to it. *Apologies about the audio. It was not on my side today* If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to boogiebonet@outlook.com Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This weeks episode is all about the power of using music as a tool for manifestation, how the things we consume can control our lives, and a few tips on how you can use music to manifest your desires into reality. If you have any topic suggestions or dilemmas you'd like me to discuss on a future episode, send them to boogiebonet@outlook.com Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Closure is something we give to ourselves, but in today's society we have been sold a facade that closure is only given to us when we receive a final word from someone who has done us wrong. This weeks bonus episode includes a guided meditation where you will face the chapter of life that is ready to be closed once and for all. Find yourself a quiet space to experience this episode, and let me know if it served you well. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're discerning the red flags from the green flags and remembering the importance of following our intuition. Nipsey Hussle once said, "I don't need confirmation. If I feel it, I trust it." after explaining how his biggest regret was not trusting his instincts sometimes. Many of us walk those same shoes. We ignore our intuition until we have proof. In the meantime, life burns us. Your intuition is the most divine proof you'll ever need. Allow it to guide you and protect you from walking paths that make you stray from your purpose. Get comfortable with using discernment and watch your life turn around. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by the owner of Holistic Energy, Lauren, as she talks to us about her journey to crystals, the healing power behind them and which crystals are best for our chakra imbalances. You can keep up with Lauren on instagram here! Visit Holistic Energy Etsy Store here! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Are you struggling to find peace with the way life is going right now? It feels like everyone who has hurt you is living the high life while you're working hard and getting nowhere? You need "even if" faith - and this weeks bonus episode is dedicated to you! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Covert incest - also known as emotional incest - is a common form of abuse and unfortunately many people who have experienced it aren't aware of the term. This week the podcast focuses on what covert incest is, the four types of covert incest parent-child dynamics, the lasting effects of this form of abuse, and more. You don't want to miss this episode because it's the foundation for a lot of the future episodes, so make sure you tune in! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Are you highly sensitive to the emotions of others, or struggling to understand why things affect you so deeply? This week we're joined by writer, life coach and founder of Warrior Reminder, Ash Alves, as we dive deep into her journey of understanding her high sensitivity, how to protect yourself as a Highly Sensitive Person and much more! Order Ash's book "A Warriors Reminder" on Amazon or Barnes & Noble here. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

We're back with another bonus episode and this week it's all about confidence! If you're struggling to accept your main character role, I'm here to debunk the myths you're telling yourself so you can get into your confident bag and regain some self belief. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Were you enmeshed with your parent in childhood and wondering why you're struggling to have healthy romantic relationships? This week I'm diving deeper into enmeshment to explain how parent-child enmeshment affects romantic relationships in adulthood, some of the signs and some words of encouragement. If you know someone struggling with this, or if your partner is enmeshed with their parent, share this episode with them! *This episode includes details of severe childhood abuse and domestic violence* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by medium reader Seiya Da Seer (@seiyadaseer) as she shares her life-story and details how the effects of severe childhood abuse from her stepmother followed her into abusive relationships in adulthood. With the help of therapy and the awakening of her spiritual journey, she now walks a path of healing and guides her clients to take action towards their own. Hear the story of how she overcame all that she endured. *This episode includes details of severe childhood abuse and domestic violence* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This weeks bonus episode we're getting into parentification: what it is, what types of parents parentify their children, and some tips on how to heal from parentification. It's the ideal follow up to this weeks episode about firstborn daughters. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm joined by my friend Hanah to discuss our journey of being firstborn's and how we think it has affected our lives; negatively and positively. We touch on the book 'Eldest Daughter Effect', play a game, share our plans for future motherhood and so much more! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This weeks episode focuses on stalking, from the signs to pay attention to (lots of signs), the characteristics of stalkers, my personal experience and what to do to protect yourself from stalkers. *This episode shares details of stalking and refers to things that may be scary, so please listen at your own discretion.* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Have you been chasing your dreams and feeling as if they've been running away from you? Holding onto lack mindsets and wondering why your manifestations aren't materialising? This fortnights bonus episode is to help you stop chasing your dreams and start creating them. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm talking to you all about the importance of raising your standards in singleness and share my five steps that can help you get clear on who you are and what you want, so you can avoid empty relationships in the future. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by my friend Abbie as she shares her experience of being in an abusive relationship, how the narcissistic abuse cycle played out in her dynamic, how Abbie's childhood impacted her dating life and how she rebuilt her life after the trauma. *This episode includes details of domestic violence and sexual coercion.* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Do you understand impermanence? Do you struggle with grief? In honour of my beautiful grandmother who passed away two weeks ago, this episode we're discussing grief and how understanding impermanence has helped me accept death, loss and transitions. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week we're joined by Kimberley Rose Moon (@kimberleyrosemoon) to delve into the old narratives we tell ourselves. We share how we notice when they're showing up and how we're enforcing new narratives to live more aligned with our truth - and the "aha" moments were real this week. You don't want to miss this one! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

I took a social media break in April, but this time it was different. In this episode I discuss my new reflections about social media and how my people pleasing ways have been showing up, and how I'm going about reclaiming that energy again. *Send in your dilemmas to boogiebonet@outlook.com* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm sharing my experience of having Stage IV Endometriosis, my laparoscopic procedure and why it's important to trust your body - especially in the face on medical negligence. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week I'm talking about the walk after healing and why it's important to keep living your life after you've healed your wounds, and not get too caught up trying to fit into the appearance of being healed that they miss out on living their life. *Send in your dilemmas to boogiebonet@outlook.com* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Do you know what enmeshment is? Do you know if it is playing a part in your adult life? In this weeks episode, we're diving into an introduction about parent-child enmeshment and how it starts, how it continues to affect adult-children from unhealthy family dynamics, and the importance of educating yourself on the experiences you've faced to free yourself. *Send in your dilemmas to boogiebonet@outlook.com* Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

I'm back from a solo trip to Mexico and this week we're talking about solo travelling, some of my tips, and why doing nice things for yourself is beneficial for those who are living hyper-independent lives. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Boundaries are a blessing that we all need in our lives, but do we all honour them? This week the podcast explores why we need boundaries, what happens when we implement them into our lives, and what happens when we neglect ourselves by not honouring them. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

As promised, this weeks episode explores my psychotic break from the perspective of my mother and two of my younger siblings who all lived with me during the height of my psychosis. It's a long episode (two-hours), but if you're interested in hearing this side of the journey, tune in. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

This week the podcast explores my personal experience of having a psychotic break, the medical treatment I underwent, how it affected my life and inspired the journey of My Sacred Return. This has been highly requested, and I hope that it serves it purpose. Next week I'll be joined by my mother and sisters for conversations about how my psychosis experience affected them, so make sure you stay tuned so you don't miss it! Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

My second poetry collection - Labour of Love - is out now! Please head over to Amazon to purchase a copy and make sure to tag me on Instagram so I can thank you directly. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

It's my birthday!!! In honour of my birthday, this week I'm sharing something with you that made a huge difference in my life - core values. Core values are integral when it comes to living intentionally, and in this episode I explore what core values are, their importance and a method to help you identify your five commandments (core values). Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

The first episode is here and this week I'll be exploring creating a new comfort zone, making your own affirmation tapes and what to expect on the journey of becoming your better self. Please leave a 5 star review if you enjoyed the podcast! Don't forget to keep up with My Sacred Return on social media - and subscribe to the podcast for weekly episodes! Tips are welcome via Cash App and PayPal.

Welcome to My Sacred Return, the podcast! Listen to the trailer here and make sure to subscribe for weekly episodes dropping every Wednesday starting March 2!