Myers Mindset

Reduce blue light exposure (cell phones, laptops, TVs) 2 hours before bed. Last call for caffeine 6-8 hours before sleep Exercise in the morning so you’re tired by the end of the day Try to go to bed and wake up at the same time each day Drink a cup of herbal tea after dinner Keep an air filter in your bedroom Take a relaxing shower or bath Keep your phone/alarm across the room so you have to get out of bed Lotion your feet and/or hands once you get in bed Listen to ocean waves or nature sounds while sleeping For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Today’s quote is from Kevin Hart’s book titled “I Can’t Make This Up: Life Lessons” “It’s easy to complain about your life—how tough it is, how unfair it is, how stressful it is, how everyone else has it much better. But if you step into the life of someone you envy for just a day, you’ll discover that everyone has their own problems, and they’re usually worse than yours. Because your problems are designed specifically for you, with the specific purpose of helping you grow.”       All credit goes to the author.   The question of the day is, “What’s something you’ve been complaining about a lot lately? And how can you flip it?”   Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Today’s poem is called “Promise Yourself” by Julie Herbert “Of all the things you can do, Promise yourself you will try. It doesn't even matter if you win, As long as you apply.   No one can ask of anything, Of you, except yourself. If you don't want to make a move, It's you who'll be left out.   So don't allow yourself to miss, Out on important things. You may not feel that they are worthy, Yet turn out to be your wings.   Experiences make us whole, And make life feel fulfilled. And when it's time to look back, Don't let yourself feel unskilled.   So don't allow yourself to stop, For no apparent reason. Promise yourself you will try, And take on any season.”       All credit goes to the author.   The question of the day is, “What’s one skill you’ve promised yourself you will develop? And what can you do today to improve on it?”   Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Today’s quote comes from my favorite basketball player, Damian Lillard. When asked about the pressure, he said: “This is just playing ball. Pressure is the homeless man, who doesn't know where his next meal is coming from. Pressure is the single mom, who is trying to scuffle and pay her rent. We get paid a lot of money to play a game. Don't get me wrong - there are challenges. But to call it pressure is almost an insult to regular people." All credit goes to the author. The question of the day is, “What’s one thing that’s been troubling you that you need to take a step back from and put into perspective?”  Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Yesterday was Thanksgiving here in the US and today is Black Friday which means we’ve now fully entered the holiday season where we feel enormous pressure to buy and acquire more and more things and stuff, most of which we don’t really need. I don’t think there’s anything wrong with giving gifts to our loved ones but it tends to lead to an enormous amount of clutter in our lives. Here are 10 ways to declutter your life: Throw out all single socks Donate/throw out any shirts, shorts, or pants you haven’t worn in a year Throw out all Tupperware that’s missing a lid or bottom Go through your fridge and pantry and toss out any expired food Throw out old mail, coupons, and ads Clean out your car, don’t leave unused items in it Delete apps on your phone that you don’t use Cancel subscriptions and autopays of services you don’t use Turn off all notifications on your phone Unfollow and unsubscribe to people and pages you don’t enjoy   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Today is Thanksgiving here in the United States and a good reminder that we all have room for improvement with daily gratitude so I wanted to share some ideas to help incorporate these little hacks into your daily life. Some of these have been helping me out for years, some I’ve tried a few times, and some I’ve heard from others but haven’t implemented yet. Let’s get to it. Start and end each day with thinking about or writing down what you’re grateful for End each day with asking your spouse (or a loved one), “what was the best part of your day?” Take a deep breath and gives thanks for your health for a moment before you eat food Take a deep breath and give thanks for a roof over your head every time you step through your front door Hold your hand over your heart with your eyes closed for at least 60 seconds in the morning and/or evening While brushing your teeth in the morning, think about all the things you’re looking forward to that day While brushing your teeth at night, think about all the great things that happened that day When you hear sirens in the street, take a moment to be thankful for your health and hope the best for the person who need that ambulence or fire truck While washing your hands, be thankful for clean, running water. Something not accessible to everyone in the world that’s easily taken for granted Take a few moments each day to imagine what your life will be like without one of your loved ones. It won’t take long for you to feel extremely grateful to have them.   The question of the day is, “What would you add to this list?” Comment with your answer on YouTube or send me a message on Instagram @myersmindset   Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   Lastly, don’t forget that one of the most efficient ways to strength our mindset starts with moving our body consistently. If you don’t yet have a customized workout plan, we would love to create one for you on our app with a ‘Name your price’ monthly option. Just head over to myersmindset.com and fill out the questionnaire. Thanks for tuning in, we’ll see you tomorrow. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple  

Today’s quote comes from the Ryan Holiday’s book, “The Obstacle is the Way”. I’ve been fascinated with Ryan’s work lately and these words jumped off the page and captured the essence of stoicism so perfectly I had to share. “If an emotion can't change the condition or the situation you're dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it's what I feel. Right, no one said anything about not feeling it. No one said you can't ever cry. Forget "manliness." If you need to take a moment, by all means, go ahead. Real strength lies in the control or the domestication of one's emotions, not in pretending they don't exist.” All credit goes to the author.   The question of the day is, “When do your emotions most frequently get the best of you? Where are you? Who are you with? What are you doing?” Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Today’s quote comes from the Atlanta-based rapper, Russ. I stumbled upon his music around 2017 and have been hooked ever since. “I have a dream like everyone elses in this universe may have and i always ask myself 'Am i strong enough to face my destiny? Smart enough to face my problems? Brave enough to face my fears? And stupid enough to risk my life?' If it would be 'No' then, 'Disapointed' but if 'Yes' then, 'So be it'.” All credit goes to the author. Now the question of the day is, “What is your dream? And are you willing to die for it?”   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple   Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one. Lastly, don’t forget that one of the most efficient ways to strength our mindset starts with moving our body consistently. If you don’t yet have a customized workout plan, we would love to create one for you on our app with a ‘Name your price’ monthly option. Just head over to myersmindset.com and fill out the questionnaire. Thanks for tuning in, we’ll see you tomorrow.

“How Did You Die?” By Edmund Vance Cooke   “Did you tackle that trouble that came your way With a resolute heart and cheerful? Or hide your face from the light of day With a craven soul and fearful? Oh, a trouble's a ton, or a trouble's an ounce, Or a trouble is what you make it, And it isn't the fact that you're hurt that counts, But only how did you take it?   You are beaten to earth? Well, well, what's that! Come up with a smiling face. It's nothing against you to fall down flat, But to lie there-that's disgrace. The harder you're thrown, why the higher you bounce Be proud of your blackened eye! It isn't the fact that you're licked that counts; It's how did you fight-and why?   And though you be done to the death, what then? If you battled the best you could, If you played your part in the world of men, Why, the Critic will call it good. Death comes with a crawl, or comes with a pounce, And whether he's slow or spry, It isn't the fact that you're dead that counts, But only how did you die?”     All credit goes to the author. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

“Our Deepest Fear” (Coach Carter version) "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."  

“If I Had My Child to Raise Over Again” by Diane Loomans   “If I had my child to raise all over again, I’d build self-esteem first, and the house later. I’d finger paint more, and point the finger less. I would do less correcting and more connecting. I’d take my eyes off my watch, and watch with my eyes. I would care to know less and know to care more. I’d take more hikes and fly more kites. I’d stop playing serious, and seriously play. I would run through more fields and gaze at more stars, I’d do more hugging and less tugging. I’d see the oak tree in the acorn more often, I would be firm less often, and affirm much more. I’d model less about the love of power, And more about the power of love.”   All credit goes to the author. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

“The Will to Win” by Berton Braley   If you want a thing bad enough To go out and fight for it, Work day and night for it, Give up your time and your peace and your sleep for it If only desire of it Makes you quite mad enough Never to tire of it, Makes you hold all other things tawdry and cheap for it If life seems all empty and useless without it And all that you scheme and you dream is about it, If gladly you'll sweat for it, Fret for it, Plan for it, Lose all your terror of God or man for it, If you'll simply go after that thing that you want. With all your capacity, Strength and sagacity, Faith, hope and confidence, stern pertinacity, If neither cold poverty, famished and gaunt, Nor sickness nor pain Of body or brain Can turn you away from the thing that you want, If dogged and grim you besiege and beset it, You'll get it!”   All credit goes to the author. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

“A Creed to Live By” by Ennis Parish “Don’t undermine your worth by comparing yourself to others –  It is because we are different that each of us is special. Don’t set your goals by what other people deem is important – only you know what is best for you. Don’t take for granted the things closest to your heart – cling to them as you would your life, for without them, life is meaningless. Don’t let your life slip through your fingers by living in the past or for the future – by living your life one day at a time, you live all the days of your life. Don’t give up when you still have something to give, nothing is really over until the moment you stop trying. Don’t be afraid to encounter risks, it is by taking chances that we learn how to be brave. Don’t shut love out of your life by saying it is impossible to find - The quickest way to receive love is to give love, the fastest way to lose love is to give it wings." All credit goes to the author. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

“Don’t Quit” by John Greenleaf Whittier "When things go wrong as they sometimes will; When the road you’re trudging seems all uphill; When the funds are low, and the debts are high; And you want to smile, but you have to sigh; When care is pressing you down a bit Rest if you must, but don’t you quit. Success is failure turned inside out; The silver tint of the clouds of doubt; And you can never tell how close you are; It may be near when it seems afar. So, stick to the fight when you’re hardest hit – It’s when things go wrong that you mustn’t quit." All credit goes to the author. For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple

Cred: MulliganBrothers (https://www.youtube.com/watch?v=q3ZjCW8UT5g) -Interviews provided by Tom Bilyeu - https://www.youtube.com/channel/UCnYM... -Talk provided by Mark Bell https://www.youtube.com/channel/UCXEj... -Interviews by Mulliganbrothers Interviews https://www.youtube.com/channel/UCs0I... -Speeches by Mulliganbrothers https://www.youtube.com/user/mulligan... Music by Borrtex - https://www.youtube.com/channel/UCAiH... Secession Studios - https://www.youtube.com/user/theseces... Really Slow Motion - https://www.youtube.com/user/reallysl...

“In the NFL world, I'm an old guy, I'm a dinosaur. But in the bigger aspect of life, I'm 36 years old. I have three little kids. I have the rest of my life in front of me. Selfishly, I'm even doing this for them, as crazy as that sounds. I know if I can go out there and play quarterback, I can do anything else in life.” For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc

In the same way that we need to consume the right foods for our body, we need to feed our mind with information that fuels a healthy mindset. For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc

For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc (Written January 26, 2020) Today started out as a typical Sunday: we slept in, cleaned the apartment, Dominique made breakfast, and then walked to Starbucks to get cold brews for the humans and a puppaccino for Nala. I sat down to check my phone when I saw the news for the first time in our family group text:   Kobe died in a helicopter crash.   Wait wtf?   My first thought was this must be BS because TMZ was breaking the story... A minute or two after deep diving into Twitter and the google, the uncomfortable truth started to seep in.   In the 9 hours since hearing the story, I don’t think I’ve put my phone down for more than 10 minutes. I’ve been scrolling IG and twitter watching the highlights of his basketball career, the reactions from coaches & players around the league, and anything/everything that’s popped up in my feed that’s been related to this man and the unexpected event.   The part that doesn’t make sense to me about today (besides the unfortunate tragedy itself) is...why do I care so much? I never liked him when he was a player and always thought he was arrogant and selfish...   ...Until I listened to some of his interviews after he retired.   I heard the passion he had for learning from mistakes and gradual improvement. I felt passion and respect he had for the game of basketball. I sensed the excitement he had for his new projects with children’s books and coaching his daughter’s team. And, most importantly, I understood the love and pride he had for his family.   Hundreds of thousands of people will mourn Kobe Bryant for thousands of different reasons. For me, I was reminded today of the curveballs that life will throw our way while we’re busy making plans, and the importance of cherishing the people we love while we still have them around. I’ll remember the way Kobe pursued greatness with every area of his life, and try to model that same approach to be the best I can be.   Kobe’s legacy will no doubt stretch beyond what he did on the basketball court...His legacy will live through the strength & love that his family has and the millions of people inspired by what he did with his time here.   Rest in paradise Kobe, his daughter Gianna, and all those who passed away today  

For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Until it suddenly stopped making any progress and looked like it was stuck. So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily, although it had a swollen body and small, shriveled wings. The man didn’t think anything of it and sat there waiting for the wings to enlarge to support the butterfly. But that didn’t happen. The butterfly spent the rest of its life unable to fly, crawling around with tiny wings and a swollen body. Despite the kind heart of the man, he didn’t understand that the restricting cocoon and the struggle needed by the butterfly to get itself through the small opening; were nature’s way of forcing fluid from the body of the butterfly into its wings. To prepare itself for flying once it was out of the cocoon. (source: wealthygorilla.com) Question of the day: What areas are we too dependent on others? Where can we encourage self-reliance with our loved ones?

1. Move the body (walk, stretch, job, yoga, lift weights, pilates, etc.) 2. Strengthen the mind (read/listen to books, podcasts, conversations with mentors, etc.) For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc

One lesson we can learn from Alexander Hamilton and the way he approached his life. For a customized workout plan on our app (with a "Name your price' option) head over to https://linktr.ee/myersinc

Hey. It's been a while since. In this episode I share where we've been this past year and the direction that this podcast is heading. Thanks for tuning in! 

On this week's episode of Conscious Conversations with Joey, we dive into these questions: At what point are we good enough? When are we self-improved enough to accept ourselves? What in life, is beautiful to you? Where do you find inspiration? Lastly, do you believe there is good in everyone? Make sure to follow Joey on Instagram @thejoeywild3r

Dominique is 13 weeks out and shit is getting real! She had her first refeed day and is mixing up her plan and adjusting accordingly. She's narrowing down the options for her suit and is feeling good about the progress. Follow her @thefitfoodielife on Instagram for daily updates!

5 Minute Mindset: "The 12 Week Year" by Brian Moran and Michael Lennington Here are my notes: -Main point: switch from yearly goals to 12 weeks at a time Because URGENCY and eliminates wasting time The process -Create a compelling vision for your life -Set 12-week goals -Break your 12-week goals into weekly and daily action plans -Schedule weekly review and planning sessions to measure results and stay focused on achieving your vision 8 elements of high performance: 1. Vision: clear mental image of the future 2. Planning: provides clarity and helps you focus on the top priorities and actions needed to achieve the vision. 3. Process control: creating structure that aligns your daily actions with the critical actions in your plan. 4. Measurement: track your progress to make sure that you’re staying consistent with the most important tasks 5. Time Use: focused, uninterrupted time with clear intention is a must 6. Accountability: don’t think about it as negative consequences. Think about the ultimate ownership. Find a friend/group that’s going to hold you to what you say (WAM: weekly accountability meeting) 7. Commitment: do what you said you were gonna do 8. Greatness in the moment: “The results are not the attainment of greatness, but simply confirmation of it.” -1st big takeaway: the purpose of having a clear, compelling future is to keep you moving forward during the dark days Uninformed optimism Informed pessimism Valley of Despair Informed Optimism Success and Fulfillment -2nd big takeaway: Blocking out time Strategic Block (3 hours once per week) Big picture planning, most important activities to move your business/life forward Buffer Block (1-2 per day for 30-60ish min) Administrative work, answering emails, phone calls, “response mode” Breakout Block (1-4x per month for 3 hours) Away from work 100% but during business hours to refresh your mind) ***Most important thing: start setting and implementing 12 week goals

She just finished her 4th week of prep and she is....HUNGRY! (literally and metaphorically) The energy levels are a little lower but her motivation is still riding high. In this episode, Dominique talks about fasted cardio, decreasing caffeine, and which colors she's deciding between for her suit! Follow @thefitfoodielife on Instagram for daily updates

200+ episodes later and we're still here :) In this episode I'll share why we started, how it's changed, and our plans moving forward

Yolanda is a wife, mother of 3, and owner of Petra de Luna shop here in San Diego! To her, happiness is "designing my life to my values and my idea of success. And more then anything...FREEDOM!!!!" Follow her on Instagram @petradeluna and stop by her shop when you're in Ocean Beach :)

Dominique just finished her 3rd week of prep for her next bikini competition and is seeing steady progress! Make sure to follow her @thefitfoodielife on Instagram

On this episode, Joey and I discuss the follow questions: Is there life after death? What is the best moral system? Is everything we do selfish? And what are numbers? We'd love to hear your input on these! Hit us up on IG @myersmindset and @thejoeywild3r

Dominique just finished the 2nd week of prep for her next bikini competition and the scale hasn't moved...and she's not worried about it the least bit :) Tune in to hear why and follow her on Instagram @thefitfoodielife

WE FINALLY HAVE A NAME FOR THIS WEEKLY SEGMENT! It only took 4 or 5 episodes but, fuck it. We've got one. This is Conscious Conversations with Joey Wilder, we hope you enjoy it :) hit us up on Instagram @erikmyers4 and @thejoeywild3r

Malik is a Singer-Songwriter born in Oxnard raised in Bakersfield and now living in San Diego. He's extremely passionate about create the best music he can and inspiring others along the way. He's a family man and carries himself in a peaceful manner. Search "Malik Malo" on your favorite app for streaming music and follow him on instagram @themalikmalo  

Jordan is a 2-time Startup Founder, Tedx Speaker, and #1 Best Selling Author of "Getting Comfy". We connected while we were each writing our first books and he's a genuine dude who lives his life intentionally and with purpose. His definition of happiness is: "Happiness is a feeling we all must attain at some point throughout our days in order to realize the fragility, the opportunity, and the luxury of life." Follow him on Instagram @cloudnine_moments and to learn more about his next project head over to https://www.journeytocloudnine.com/

Jaymee Wins is unapologetically herself, and it shows. She is a Cancer Survivor and former TV Personality from the Philippines who has traveled all around the world. Recently she has laid her roots down here in San Diego. She carries with her a glow and burst of positive energy that brightens up the room. It was an absolute pleasure to sit down and hear her story. Make sure to follow her at @jaymee_wins on Instagram

*NEW WEEKLY SEGMENT* As Dominique is starting to prep for her next bikini competition, we're going to bring her on once per week to share how she's feeling (mentally, emotionally, and physically) and answer any questions that you all have along the way. If you enjoyed this episode: take a screenshot, share it on your Instagram Story, and tag @thefitfoodielife & @erikmyers4 :)

BUSINESS OWNERS: this episode is for you. My buddy Joey shares 6 tips on how to make sales without "selling" and it's loaded with gems. If you enjoyed this episode: take a screenshot, post it to your Instagram Story, tag @erikmyers4 and @thejoeywild3r, and we'll show some love :)

L Tanjuaquio is a professional photographer, videographer, story teller, and humanitarian activist. He cares deeply about the legacy he's going to leave with the people that mean the most to him and we had an amazing conversation. Make sure to follow him on Instagram @its.just.L and if you enjoyed this episode take a screen shot, post it to your instagram story, and tag us!

We're back at it with another weekly episode of thought-provoking conversation with my brotha Joey! If you enjoyed this episode take a screenshot, share it on your instagram story and tag @thejoeywild3r and @myersmindset

Rachel Silva is an extroverted and fun-spirited woman and I had a great time sitting down and hearing her thoughts on setting goals, learning French, and discovering her journey along the way. Make sure to follow Rachel on Instagram @rachelsilva96

Ryan Hiller is a passionate musician, entrepreneur, husband, father, and surfer here in San Diego. His funky, soulful personality is expressed through his music and in this interview and it was an absolutely privilege to share a tequila with him and chat. Make sure to follow Ryan on Instagram @ryanhillermusic and search "Ryan Hiller" on any major music app. If you're here in San Diego head over to www.ryanhillermusic.com to see where he's playing next! 

Joey and I are starting a new weekly segment where we'll be talking about what's been real for us lately and answering any questions that you all have. If you have a question, send 'em over to @myersmindset or @thejoeywild3r on Instagram

Where we've been and where we're heading with this podcast

We're finally starting to figure this whole balance thing out. Here's an ideas that's helped us through it

Happy FUN FRIDAY! :)

Intention, Frequency, and no excuses! Follow @myersmindset on Instagram

You don't have to stay stuck. Follow @myersmindset on Instagram and tag us in your story for a shout out!

Happy Friday :)

Thank you @thygeekdom for today's question!

Dominique is BACK and this great question came in today from @zealers_ :) don't forget to follow @myersmindset on Instagram

Its NOT selfish to take time out for yourself in the morning