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I'm back again, with another solo episode! This week, I'm talking about impostor syndrome and how it relates to our hobbies and outdoor adventures. We often talk about impostor syndrome in terms of our professional lives, but I've just started to realize that I experience it with my hobbies and outdoor adventures, too.   Listen To This Episode        What You'll Learn What is impostor syndrome Why do we get impostor syndrome How do you know if you have impostor syndrome What to do when you feel like a fraud Practical things you can do today to stop feeling like a fraud   Things I Discussed PSYCH-K® NLP   Related Episodes 396 Jane Talbot ~ How to Improve Your Sports Mindset 388 Holly Worton ~ How to Give Yourself Credit and Why It's So Important (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!) 239 Holly Worton ~ How to Quit the Comparison Game for Good (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Jane Talbot. I've done lots of work with Jane over the past few months around my sports mindset, and she's helped me a lot. I realized that I kept mentioning her on this show, and it was time to bring her on once again. We discussed Jane's adventures a few years ago when she was first on the show in episode 130.   This was such a juicy conversation, full of super practical tips on how you can improve your sports mindset. As Jane says, you don't need to be an elite athlete to want to improve your mindset. And I can tell you from firsthand experience that every little bit of work on your sports mindset helps to make things easier.   About Jane Jane Talbot is an adventurer, author, theatre-maker, athlete and coach. Her work in the field of personal development spans more than 23 years. Passionate about health, community and adventure, her coaching programmes help people to experience the full joy of bold, authentic living.   Website (coaching and adventure) Website (performance, writing, and creativity coaching) Facebook Twitter   Listen To This Episode        What You'll Learn What is sports mindset The difference between growth vs fixed mindset in sports How to know if you need to improve your sports mindset Why you don't have to be an elite athlete to work on your sports mindset How to know what your limiting beliefs, attitudes, identity, and blocks are Questions to ask yourself to get clear on your current mindset How having the wrong sports mindset can hinder your performance The most common limiting beliefs that people have around sports and performance How to get through a low point in your mindset during a race or a training A super simple technique to re-program your mind and make sports easier How you can improve your sports mindset   Things We Discussed NLP (Neuro-Linguistic Programming)  Timeline Therapy  Swish patterns    Related Episodes 395 Holly Worton ~ How to Know When to Quit Your Adventures 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 332 Joanna Hennon + Holly ~ How to Step Into a New Identity Even When You’re Not Sure What It Looks Like (now with downloadable transcript!) 317 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I Going?” (now with downloadable transcript!) 316 Holly Worton ~ Know Yourself: How to Answer the Question of “Where Am I?” (now with downloadable transcript!) 315 Holly Worton ~ Know Yourself: How to Answer the Question of “Who Am I?” (now with downloadable transcript!) R2B130 Jane Talbot ~ How to Make an Organic Shift Into a New Era for You and Your Business   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Post by Skyler J. Collins (Editor). This episode features an audio essay written by an anonymous author titled, “Do You Really ‘Owe’ Those Taxes?” The essay was published at Voluntaryist.com and recorded by Rodger Paxton. Listen To This Episode (13m, mp3, 64kbps)  Subscribe via RSS here, or in any podcast app by searching for “voluntaryist voices”. Support the podcast at Patreon.com/evc or PayPal.me/everythingvoluntary.…

I'm back again, with another solo episode! This episode is inspired by my 42 km (26.2 mile) run last week. I got about halfway through, and I almost quit. But then I went on, and I was so happy to have completed my goal for the run. Afterwards, I evaluated my experience, and I thought about what would help me get through the low points in my next long run. In this episode, I share my own personal guidelines for quitting, and how you can plan in advance to more easily evaluate whether or not quitting is the best option for you.   Listen To This Episode        What You'll Learn Why it's so important to give yourself the option to quit Questions to ask yourself before you go on your adventure How to create your own set of guidelines for quitting How to create a Plan B or a series of scaled goals for your adventure How to use your guidelines during your adventure to evaluate if quitting is the best option   Thing I Discussed Sports Mindset: How to Develop a Growth Mindset for Your Outdoor Adventures   Related Episodes 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!) 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Suneet Kaur. I’ve known Suneet for about ten years now, and I’ve always had massive respect for her work. She was my teacher for the Plant Spirit Healing Apprenticeship I completed in 2019, and I hope to learn from her again in the future. In this week’s episode, we talk about plant spirit healing: what are plant spirits, and how they can help us with our healing and personal growth.   About Suneet Suneet is a trained and initiated Shamanic Practitioner. She is also a Plant Spirit Healer, Usui Reiki Master Teacher and Student Medical Herbalist. Suneet was born with the psychic abilities to see, hear, know and feel things beyond our five senses and had many psychic experiences from very early childhood. As Suneet got older she found a deep faith in God and walked with Spirit by her side for many years before life events led to her coming out of the 'psychic closet'. These events opened up a deep desire to help others and be in Service to the Divine, God, Great Spirit. This led her to setting up her practice Divine Souls in 2013 and she began offering Healing and Readings. Once she began her practice, Suneet very quickly found herself hurtling down the Shamanic Path with a very firm boot in her back from Spirit. On this path of profound personal healing and rebirth, Suneet fell in love with the Plant Kingdom. She began studying with different teachers to learn, heal and explore the wise healing magic of working with Plant Spirits. Suneet now teaches how to work with Plant Spirits for personal healing or to become a practitioner, she holds Plant Spirit Ceremonies and Initiations for those who would like to explore their own relationship with the Plant Kingdom. This is the main focus of her work.  Suneet is particularly passionate about UK native and non psychoactive plant spirit medicines as a way to heal and is currently studying to become a Medical Herbalist.   Listen To This Episode        What You'll Learn What are plant spirits What is plant spirit healing The benefit of working with plant spirits rather than (or in addition to) the physical parts of plants How to connect with plant spirits (there are a lot of different ways!) How to deepen your relationship with the plant spirits   Things We Discussed Luna Healing Sister Circle Lunar Wisdom Circle with Rocío Alarcón  Dreaming with Dandelion  Plant Spirit Healing Apprenticeship 2021   Related Episodes 392 Kerriann Mackenzie ~ Normalizing Tree Communication 312 Holly + Eva Leenknegt ~ Animism: Open Up to New Ways of Connecting With the World (now with downloadable transcript!) 307 Cara Wilde + Holly ~ How to Connect With Nature Spirits (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

On this episode of Authentic Daily Positivity: If you need motivation to get moving, LISTEN TO THIS EPISODE!

I'm back again, with another solo episode! In this week's episode, I talk about how to stay safe in the outdoors—what you need to know in advance to be safe, what you need to bring with you, and what skills you might want to learn.   I often hear from women that I'm really brave to go hiking on my own or do my solo long-distance walks. But I mostly feel safe in the outdoors. I've taken a lot of courses—and I plan, plan, plan. I hope this episode helps you to feel safer and more confident in the outdoors.   Listen To This Episode        What You'll Learn How to feel confident and safe in the outdoors The main risks of spending time outdoors The 10 essentials you'll want to carry with you Outdoors skills you might want to learn How to stay safe from two-legged predators   Things I Discussed Outdoor First Aid Outdoors skills courses Virtual Map Reading  Wild camping course  Advanced Bushcraft Award – Level 3  Solo Hiking for Women: Staying Safe in the Outdoors  Hiking With Autism: How to Get Outdoors When You're on the Autism Spectrum  Reddit post   Related Episodes 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This may sound like a ridiculous topic, but I think it's timely. We're in the middle of winter. It's freezing cold in some places. You may not feel like having outdoor adventures. So – what do you do instead?   Listen To This Episode        What You'll Learn What to do when you don't feel like having adventures How to figure out how else to meet your need for adventure How to check in with yourself and make sure you're really up for adventure What to do if you need extra motivation Alternatives to outdoors adventures that you might want to try   Things I Discussed Joanna Penn's Books and Travel podcast Oura ring   Related Episodes 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This is the third episode in the series on planning the year you want, and it's inspired by my recent experience when I worked through my planner The Year You Want. In this episode, I share what I did wrong, so you can avoid my mistake! I also talk about how you can plan your ideal 2021, even when there's still so much uncertainty in our world.   Listen To This Episode        What You'll Learn How not to do your new year planning (and what to do instead) The mindset you need to do your planning properly How to plan when there's still so much uncertainty How to create your Plan B for your adventures How to create a menu of Plan B options   Things I Discussed The Year You Want Best Outdoor Sports Documentaries and Films: Get Motivated Again   Related Episodes 388 Holly Worton ~ How to Give Yourself Credit and Why It's So Important 387 Holly Worton ~ Wrap Up the Current Year Before You Start Planning the New One 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 325 Holly Worton ~ Life Planning + Goals for Each Decade of Your Life (now with downloadable transcript!) 256 Holly Worton ~ It’s Summer! Time to Review Your Business, Make Changes, and Plan for the Future (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! Before we get into planning our travel and adventures for 2021, it's important to give ourselves credit for what we achieved this year. 2020 was a strange year for all of us, and your year probably didn't work out how you planned it. Maybe your plans changed time and time again. Maybe you couldn't achieve most of your goals or finish many of your projects. That's fine. Give yourself credit for what you did achieve—even if it's “just” surviving the year and getting to today. That's enough.   Listen To This Episode        What You'll Learn Why is it important to give yourself credit Why it's especially important for you to give yourself credit for what you achieved in 2020 How perfectionism can get in the way of giving ourselves credit How to give yourself credit—practical tips and things you can do today Mindset work you can do that makes all the difference   Things I Discussed PSYCH-K  The NLP practitioner I've been working with  Cara Wilde   Related Episodes 387 Holly Worton ~ Wrap Up the Current Year Before You Start Planning the New One 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 239 Holly Worton ~ How to Quit the Comparison Game for Good (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! It's winter solstice when this episode goes live, and it's the time of year that many people are thinking about the new year to come. One step that a lot of people forget to take is to evaluate the current year: what went right, what went wrong. In this episode, I walk you through some things to consider before you start planning your 2021.   Listen To This Episode        What You'll Learn Ways to celebrate the winter solstice The things you need to do before you start planning your new goals and projects How to wrap up your 2020 and get ready for the new year   Things I Discussed The Year You Want  Patreon    Related Episodes 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects (now with downloadable transcript!) 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 325 Holly Worton ~ Life Planning + Goals for Each Decade of Your Life (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

The Micro Podcast on Podcasting: Episode 15 - Why You Simply MUST Get Your Podcast on YouTube! Got 5 Minutes? If you are considering starting your own Podcast please LISTEN TO THIS EPISODE! Links mentioned are; TubeBuddy - https://www.tubebuddy.com/ http://www.ChristineBlosdale.com Official Website of this Podcast - http://www.OutofTheBoxWithChristine.com#Podcast #Podcasting #YouTube

I'm excited to introduce this week's guest, Heather Waring. Heather and I know each other in real life, as we're both based near London. This is one of those episodes where I could have kept talking all day long, as we're both huge fans of long-distance walking. Heather has a big mission to get one million women walking, and this drives everything she does. I absolutely love how she's getting out there and helping women to start the life-changing journey of walking.   About Heather Heather is a walk leader and camino expert; transformational coach, author and speaker. Her mission is to impact the lives of women through the simple activity of walking. She creates space for women to rediscover and reconnect with their true self and re-ignite that spark and essence that has got lost along life’s path. Whether walking virtually or in person Heather taps into the energy, wisdom and stories of those who have gone before and uses these experiences and learnings in her work with her clients bringing forth their own stories.   Website One Million Women Walking Community Seven Days of Mindful Walking 1 Million Women Walking Facebook  Heather's Facebook Twitter LinkedIn Instagram   Listen To This Episode        What You'll Learn What it was like to walk the Camino de Santiago starting from the middle of France in Le Puy How Heather found herself walking the Great Wall of China How walking helped Heather to recover from burnout and adrenal fatigue How Heather turned walking into a business Why Heather's goal is to get One Million Women Walking   Things We Discussed Heather's book How Walking Saved my Life St Cuthbert's Way Pilgrim's Way British Pilgrimage Trust book Britain's Pilgrim Places: The First Complete Guide to Every Spiritual Treasure   Related Episodes 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This week, I'm talking about how outdoors adventures can revolutionize your relationship with your body. This is something I've been thinking about a lot lately, and I wanted to share it with you. In this episode, I share my own journey, plus tips on how you can change your relationship with your own body.   Listen To This Episode        What You'll Learn How to shift from focusing on aesthetics to focusing on function How to see the opportunities your body provides you Learn how you can better care for your body Tips on how to listen to your body How to value your body more The mindset work you can do to help improve your relationship with your body The two basic beliefs you need to have at the subconscious level Practical actions you can take to revolutionize your relationship with your body   Things I Discussed The Creative Penn Podcast The Complete Guide to Fasting, Dr Jason Fung Cracking the Code to My Weight Loss: Keto + Intermittent Fasting My fasting coach Vivobarefoot Altra shoes Oura ring Jane Talbot Ho'oponopono   Related Episodes 382 Holly Worton ~ Know Your Why For Your Outdoor Adventures (now with downloadable transcript!) 380 Sarah K Brandis ~ What To Do When Our Passions Lead To Burnout (now with downloadable transcript!) 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 370 Brad Borkan ~ How Outdoors Adventures Can Help You Make Better Decisions In Life (now with downloadable transcript!) 347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself (now with downloadable transcript!) 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

WOW. If an episode could have EVERYTHING you've ever wanted to hear packaged into one, this is the episode. Andre Matteson, Inventor/Author/Former NBA Strength Coach, and I sat down to talk about how we both lost our virginity, "body count" and the double standard of it, and when you should sleep with a date [from a guy's perspective].Most importantly, we hear Andre's journey-- from being told he was a father when he wasn't, to living in his car, to his present-day life-- this is an episode you don't not want to miss!Feeling like you can't make your dreams come true? LISTEN TO THIS EPISODE.Host: @stephteaganPodcast: @theplandpodcastGuest: @andremattesonperformanceEmail: theplandpodcast@gmail.com

I'm excited to introduce this week's guest, Halona Black. She was originally a guest on this show back in April 2016 when we talked about how to create a signature book for your business.   About Halona Halona Black is a freelance writer for the tech industry, self-help book ghostwriter, and Thought Leadership Consultant currently living in Kigali, Rwanda. She made her exit from the US in June 2018 to seek healing from fibroids, severe adrenal fatigue, depression, and a host of other health problems. Her life was forever changed when she connected with local healers who taught her that true healing comes from self-love and expressing your soul's desires. Halona continues her healing journey while growing her remote business from beautiful locations like Thailand, Myanmar, Laos, and Cambodia. LinkedIn Instagram 7 Keys to Writing a Self-Help Book that Grows Your Business 10 Steps to Starting a Location Independent Freelance Writing Business   Listen To This Episode        What You'll Learn How Halona made the leap to being an expat—and how it changed her life How she decides which countries to move to What Halona has learned from expat life How to prepare for solo female travel Halona's top tips for someone might want to move abroad   Thing We Discussed Peace Corps    Related Episodes 383 Anne Malambo ~ How Solo Travel Can Change Our Lives 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Anne Malambo. I recently read her first book, #PassportReady: The Ultimate Guide to Solo Female Travel, and loved it. It's a quick read, and it's full of super useful links, making it a great reference for both new and experienced solo travelers. I've been traveling alone since 1994, and I learned a lot of great new tips.   About Anne Anne Malambo is a London based marketing professional and writer who has been travelling solo since 2016. She has managed to travel to 8 countries in 4 years while having a full-time job since deciding to hit the road solo. Hoping to inspire women, she used her free time in the UK's first corona lockdown to pen her debut title, #PassportReady: The Ultimate Guide To Solo Female Travel, the go-to guide for intrepid women who want to go it alone, but may have some reservations.   Listen To This Episode        What You'll Learn Things you can learn from solo travel How solo travel can change your life The benefits of traveling solo How to start researching a new trip (or your first one!) What Anne does to stay safe on her travels (the answer may surprise you) Anne's top trips for solo female travel How to deal with naysayers who aren't supportive of your solo travel   Things We Discussed Adventurous Kate  #PassportReady: The Ultimate Guide to Solo Female Travel Eva Zu Beck   Related Episodes 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox (now with downloadable transcript!) 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Brooke has illustrated for BYU, the NY Times, and even Sheryl Sandberg the CEO of Facebook. Her works are simple depictions of all versions of mothers, families, and friends. She uses her art to share the message of inclusion, acceptance, diversity, strength, and finding joy in the simplest of everyday activities. If you are feeling a little stressed by the state of our world today... LISTEN TO THIS EPISODE. GET TO KNOW BROOKE@brookesmartillustrationwww.brooke-smart.comGET TO KNOW US@simplyamazingpodcast@carriebrinton@elasespas@nimanow

I'm back again, with another solo episode! I've been thinking a lot about the importance of knowing your WHY for your outdoors adventures and fitness activities. It really helps to troubleshoot, make changes, and adjust details when you're in the middle of an activity and something goes wrong—or when you simply need to make some changes.   Knowing your WHY helps you to push yourself through challenging times so you can achieve your goals and stretch yourself out of your comfort zone. It helps with resilience. In this episode, I share a couple of examples from my recent outdoors adventures: a recent race and a fantastic 35K walk that I did last weekend.    Note: in the episode, I mention the idea of creating a separate values list for outdoors adventures, but when I sat down to do it, I realized the general values list works just as well for outdoors adventures. You can download that list via the link further down this page.   Listen To This Episode        What You'll Learn What is your WHY—what this actually means Why it's so important to know WHY you do your outdoors adventures Each adventure is different: why there's a different WHY for each experience How to use your WHY to get unstuck during an adventure How your WHY to help troubleshoot/pivot/change something Questions you can ask yourself before you start each adventure to get clear on your WHY   Things I Discussed The Best Backpacks for Hiking and Travel My running vest: Salomon Advanced Skin 12 Set Unisex Trail Running Vest Backpack  Instagram photos of my 35K walk  Joanna Penn's episode from her Books and Travel podcast: Walk Your Own Race: Lessons Learned From Walking A 50km Ultramarathon  The yummy fruit salad gel I mentioned is part of this variety pack My favorite caffeine gummies  Cara Wilde  Jane Talbot  Values list  I do X because Y. Inspired by this blog post TrailRunner Nation episode: Pedestrianism- Our Long Lost Relative   Related Episodes 379 Holly Worton ~ How to Re-evaluate Your Goals, Plans, and Projects 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Mandy Shaw is a dancer, a business owner, a TikTok phenom, a fashionista, a wife, and a mom to 6. She is a non-stop ball of energy and happiness. She is also one of the most sincere and genuine people I have ever met. Mandy lost her sweet child to brain cancer in just 4 months, when he was only 9. She has been a foster child. Mandy has taken her challenges and funneled them into a life that is all about bringing happiness to the world. If you're struggling with challenges, feeling like you not enough, or not sure if you have the courage to do that thing... LISTEN TO THIS EPISODE. GET TO KNOW MANDY: IG @mandyshaw1 | @shesaidstyles1TIKTOK @themandyshawwww.shesaidstyles.comGET TO KNOW US ON IG: @simplyamazingpodcast@elasespas@nimanow

I'm excited to introduce this week's guest, Helen Forester. I was inspired to invite her on the show by one of her recent Instagram posts about nature and creative blocks. Nature is fantastic at helping me to relax, get into flow, and get back in touch with my creativity, so I wanted to be sure to touch on this topic for the podcast.   About Helen Forester Prompted by Nature podcast founder and presenter Helen lives, works and creates in Hove, UK. She is usually to be found wandering the forests and seasides of the South Coast and South Downs with her two small children, as well guiding writing & meditation groups in her local woodlands and natural spaces. Helen worked as an English teacher for ten years in South London, Sussex and Spain and is a qualified yoga and meditation teacher taking inspiration from each of these specialisms to create everything you see in her work at Prompted by Nature. She is dedicated to making nature writing and meditation accessible to all, helping to connect you with your own creativity and voice using nature as your prompt by creating safe spaces for wandering and creating. Her instagram feed is dedicated to nature-inspired writing prompts that help you gain confidence in your own creative voice and connect to the nature around you in a more profound way. In her spare time, Helen runs a local community conservation group caring for and protecting a local green space. Instagram Website Podcast: Prompted by Nature - available on all platforms   Listen To This Episode        What You'll Learn What are creative blocks  How you can tell when you’ve got a creative block Possible causes of creative blocks Helen's top tips for getting outdoors and into nature to help get past creative blocks How nature can help with creative flow   Things We Discussed London to Brighton Cycle Ride Helen's Instagram post about creative blocks  Wim Hof   Related Episodes 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!) 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce this week's guest, Sarah K Brandis. She's a friend of mine and I was inspired by her recent article on Medium to invite her onto the show. I've got some ambitious goals coming up with my running, and I want to be sure that I don't end up burned out from the training. While this conversation is about running, the things we discuss can apply to all types of fitness and adventures: hiking, cycling, whatever. As you'll hear in this episode, they also apply to work, business, and life in general. Sarah was a recent guest blogger on my website, and wrote a post called Solo Trail Running for Women: Staying Safe in the Outdoors. Check it out.   About Sarah Sarah K Brandis is a mental health writer, enthusiastic amateur distance runner, 'elective orphan' and content marketer - although she is trying to shed that last role and simplify her life. Having cut contact with her abusive parents at age 16, Sarah's life has been an adventure filled with learning things the hardest way possible.  Her latest mission is to understand and break that habit of going the long way around, and to share that journey in her writing. Find Sarah's books and more here or follow on Medium here. You can also find her on Instagram.   Listen To This Episode        What You'll Learn How to know when you're experiencing training burnout What to do to recover from training burnout How to adjust the rest of your lifestyle to match your training schedule Things you can to do prevent burnout in the future What it actually means to “listen to your body” – things you need to pay attention to   Things We Discussed Sarah's Medium article that inspired this conversation  Maffetone Method for running  Dave Asprey Dr. Mark Hyman  Sarah's YouTube channel for running  Find Sarah's books on Amazon  The Musings of an Elective Orphan  80/20 Principle (the Pareto Principle)   Related Episodes 378 Holly Worton ~ How to Balance Your Hobbies When You're a Multipassionate Person 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures (now with downloadable transcript!) 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! As I was going over my informal list of fitness goals for the next few years, I realized that I have already planned some events for this year that I wasn't intending to do until next year. This got me thinking about why it's so important to regularly re-evaluate our goals, plans, and projects. Sometimes we can do things sooner than planned. Sometimes we can even add new goals. And sometimes we need to take things off our plate. In this episode, I tell the story of how I've re-evaluated my own goals, and how you can do the same.   Listen To This Episode        What You'll Learn Why it's so important to regularly re-evaluate our goals How to determine what you can add to your list How to take things off your plate when it gets to be too much   Things I Discussed Exmoor Trail Running Event  Lessons Learned From My First Race (In Almost 15 Years)  Solo Trail Running for Women: Staying Safe in the Outdoors  Cara Wilde  Sports Mindset: How to Develop a Growth Mindset for Your Outdoor Adventures   Related Episodes 372 Holly Worton ~ How Outdoors Adventures Can Help Us Achieve Our Life Goals (now with downloadable transcript!) 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! As the end of October is approaching, I've been thinking about my plans and goals for 2021. There are so many things I want to do—how can I fit them all in? Obviously, I won't be able to do all the things I want to do, so how can I manage to do the things that are most important to me? In this episode, I share my plans on how to do this. This episode is the perfect complement to episode 377, which is about how to prioritize your hobbies and interests.   Listen To This Episode        What You'll Learn What to do if you have too many hobbies and not enough time How to balance all of your hobbies and interests How to make more time to fit your hobbies into your life How to enjoy multiple hobbies and interests without burning out How and why to re-evaluate your hobbies on a regular basis   Things I Discussed Beauteous Me podcast http://hollyworton.com/beauty   Related Episodes 377 Holly Worton ~ How to Prioritize Your Hobbies and Adventures 328 Holly Worton ~ How to Add More Adventure to Your Life (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can’t Do It All (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This week's episode is inspired by a search phrase that someone used to arrive at my website. I always pay attention to the search terms that people use: if they're relevant to what I'm writing about now, I often use it as inspiration for a new blog post or podcast episode. In the past, I've talked about how to prioritize the things that are important to us. Life is busy. We often don't have time to do all the things we want to do. But it's important to learn how to prioritize our time—otherwise, we end up getting swept away by the stream of life, letting life happen to us rather than creating the life we want to live. Here's how to prioritize the things that make you happy.   Listen To This Episode        What You'll Learn How to prioritize your hobbies and adventures How to determine how much free time you have to devote to your hobbies How to design your ideal week + see how your hobbies fit in How to fit your hobbies into your ideal year How to get clear on why your hobbies are so important to you How to see if your mindset is supporting you in making your hobbies a priority   Related Episodes 308 Holly Worton ~ How To Create More Expansive Joy In Your Life (now with downloadable transcript!) 304 Holly Worton ~ How To Prioritize When You Can’t Do It All 287 Holly Worton ~ How to Let Go of Worrying & Focus on What You Actually DO Want (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! This week's episode was inspired by two emails from listeners. In it, I reflect on my recent Ridgeway walk, and I discuss what came up with all the daily themes that I selected before my trip. To me, the inner journey of walking a long-distance trail is just as important as the physical challenge.   Listen To This Episode        What You'll Learn My inner journey of walking the Ridgeway National Trail How long-distance walks can give you the time and space to think and reflect How solo walking gives us the space to reflect on who we are and where we want to go in life Why it can be a great space to let things bubble up to the surface What types of things can come up on the inner journey of walking a long-distance trail   Things I Discussed Books and Travel podcast with Joanna Penn My Virtual Mission   Related Episodes 375 Joanna Hennon + Holly ~ How Oracle Cards Can Enrich Your Outdoor Adventures 374 Holly Worton ~ How Outdoors Adventures + Travel Help With Digital Detox 373 How Outdoors Adventures Can Help You Give Yourself Permission to Be You   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Joanna Hennon and I are back with another co-hosted episode! This week, we’re talking about how to use oracle cards in your outdoor adventures, and how the cards can enrich your inner journey. Ever since I first walked the South Downs Way, I’ve been pulling oracle cards before my long-distance walks. I pull one card for each day, and sometimes I’ll pull an extra card to represent the overarching theme of the journey. It helps me to set the intention for each day, and gives me insight into what’s going on for me internally. Plus, when the going gets rough (physically), it gives me a mantra to focus on as I put one foot in front of the other toward my destination.   More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources: http://joannahennon.com/freebies/    Listen To This Episode        What You'll Learn What are oracle cards Why you might want to use oracle cards in your outdoor adventures How oracle cards can enrich your outdoor adventures How I use oracle cards before a long-distance walk All the different ways you can use oracle cards in your adventures Questions to ask your oracle card deck before an outdoor adventure How to redefine your concept of “outdoor adventures” if you’re not feeling adventurous   Things We Discussed Alone on the Ridgeway book  The Best Oracle Cards To Tap Into Your Intuition 44 Powerful Questions To Ask Oracle Cards How To Use Oracle Cards To Connect With Your Intuition 7 Ways To Use Oracle Cards In Your Business   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Jack, Sam and Barm reunite just to hang out and talk Trek, and it feels so good. And this seems to be the perfect episode for them to do just that!  It’s really a hangout sesh, as the Boims talk about their love of Boimler, their admiration for the whole voice cast, the positive evolution of Mariner, and a buncha real nerdy shit, like reveling in the second EDOSIAN to appear in Trek, cataloguing the freaks, unveiling the secret history of McDonald’s and Doug Jones, defending Japanese Super Mario Bros. 2 and laughing at language nerd Jack’s apparent inability to identify basic dialects. And Sam is here to respond to our reactions to the Deanna Smackdown and credit the podcast with LIFE-CHANGING REVELATIONS.  Want some of those?  LISTEN TO THIS EPISODE.

I'm back again, with another solo episode! This topic was inspired by my recent walk on the Ridgeway National Trail, where I was away from computers and emails for just over a week. I came back to the office feeling rested, refreshed, and ready to get going on my work.   It was like a total reset for my mind, even though I wasn't completely offline – I did use my iPad to type up my book chapters each evening, and I did use my iPhone to take photos and upload them to Instagram. Still, it was brain-changing. In this episode, I talk about how you can create a digital detox plan that works for you.   Listen To This Episode        What You'll Learn What is a digital detox + why you might want one How to know when you really need a digital detox Why is digital detox important? What do you do on a digital detox? Do digital detoxes work? How can you disconnect digitally? The difference between digital detox and digital declutter How to create your digital detox/declutter plan   Things I Discussed The Social Dilemma  Alone on the Ridgeway Books and Travel podcast with Joanna Penn   Related Episode 306 Holly Worton ~ How To Create New Habits That Last (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! This week, as I get ready to walk the Ridgeway for the second time, I'm reflecting on how outdoors adventures can help us to give ourselves permission to just be ourselves and do things our way.   Listen To This Episode        What You'll Learn How outdoors adventures can help you to give yourself permission to be you How you can learn more about yourself from your outdoors adventures How to plan your adventure your way—even when you're traveling with others Why giving ourselves permission to be ourselves can help us to let go of “shoulds” How this can be a lesson in letting go of fear of judgment   Things I Discussed Advantages of Solo Hiking: Getting to Know Yourself  Advantages of Traveling Alone: How Solo Travel Changes You  The Ridgeway National Trail   Related Episode 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! I've been reflecting a lot lately on perseverance: when I'm good at it, when I'm not so good. Most importantly, I've been thinking about how my outdoors adventures have set me up to achieve my life goals more easily.   Listen To This Episode        What You'll Learn Why perseverance is so important How outdoors adventures can help us to achieve our life goals Tactics to help us push through the challenging bits How to know when to persevere and when to give up How to re-evaluate our goals, plans, and projects   Things I Discussed Best Outdoor Sports Documentaries and Films: Get Motivated Again  Advanced Bushcraft Course How to review the podcast on Apple Podcasts (videos)    Related Episodes 371 Joanna Hennon + Holly ~ How to Achieve “Overnight” Success 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 361 Cara Wilde ~ How to Take the Brakes Off Your Personal Growth (now with downloadable transcript!) 356 Holly Worton ~ How To Ask For And Receive Help (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Post by Skyler J. Collins (Editor). This episode features a compelling case by motivational speaker and spoken word artist Prince Ea from 2016 against compulsory and structured schooling. Listen To This Episode (7m, mp3, 64kbps) Subscribe via RSS here, or in any podcast app by searching for “voluntaryist voices”. Support the podcast at Patreon.com/evc or PayPal.me/everythingvoluntary.

Joanna Hennon and I are back with another co-hosted episode! In this episode, we talk about how to achieve “overnight” success. Often it looks like people have achieved overnight success, but we don’t really see all the effort they put into their journey. At the same time, we’re so used to instant gratification that sometimes it makes it hard to actually have the drive and determination to do what it takes to achieve our goals and make our dreams come true. Here’s what to do when the going gets rough.   Listen To This Episode        More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources: http://joannahennon.com/freebies/   What You'll Learn The real secret to getting everything you want How not to give up on your dreams Is overnight success actually possible? Does it really happen? What to do when you feel like it’s not “meant to be” The questions you need to ask yourself when the going gets tough How to keep going when it’s hard How to deal with frustration and disappointment The best way to face failure   Related Episodes 366 Joanna Hennon + Holly ~ Mid-life: Reevaluating Where You Are and Where You Want To Go (now with downloadable transcript!) 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 362 Joanna Hennon + Holly ~ How to Be More Disciplined in Life (now with downloadable transcript!) 301 Joanna Hennon + Holly ~ Do You Really Want What You Say You Want? (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Psssssstttttttt! Hey You! Yeah You! Guess What?!WE Finally Found Out What's The Krabby Patty Formula! YeahhhhhhAfter ALL These Years! Only Catch Is, You Gotta Listen to This ENTIREEpisode To Hear Us Reveal It! And Once You Do, That's OUR Secret.Don't Mess This Up!Aside From That, We Discussed Some Other Very Important Topics Because You Know....Life.Tune In, Share With A Friend, Let Us Know Your Thoughts, But Whatever You Do, DON'T Tell NobodyWho Didn't Listen To This Episode, The FORMULA!When You Done Listening, Check In:IG: @thebagbrotherspodcast: YT: Bag Brothers Podcast See acast.com/privacy for privacy and opt-out information.

I'm excited to introduce this week's guest, Brad Borkan. We first met at a Meetup group for authors in London, and I recently read his first book, When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic. I loved reading the stories of Antarctic explorers, and how we can learn to make better decisions in our own lives based on how they made decisions 100 years ago. While most of us will not make it to the South Pole, we all have our own outdoors adventures in life, and in this episode you'll learn how to make better decisions in life.   Listen To This Episode        About Brad Borkan Brad Borkan has a lifelong interest in how people survive, and thrive, in almost impossible situations.  Brad is co-author of the book, When Your Life Depends on It.  The book puts the reader right into the action of the life-and-death decisions made by early explorers. It also looks at what we can learn from their situations to help us make better decisions in our modern lives. When Your Life Depends on It has been endorsed by Sir Ranulph Fiennes, the world’s greatest living explorer. Brad is an author and lecturer and has presented at business and Antarctic conferences, appeared on cable TV in the US, as a guest on podcasts and internet radio programs as well as a keynote speaker at a literary festival. Brad has travelled to all 7 continents. In 2019, Brad gave a guest lecture about his book on a 114 passenger “expedition” cruise to Antarctica. Originally from the US, and now based in London, Brad was honored to be made a Fellow of the Royal Geographic Society. He and his co-author are working on a new book about decision making to be released at the end of 2020.  His website is www.extreme-decisions.com. Facebook Page Twitter   What You'll Learn How people make decisions—both “good” and “bad” ones How we can learn to make better decisions in life Things we can learn from Antarctic explorers Why it's so life-changing to recognize the teams we have in our lives How we can use our own outdoor adventures to make better decisions in life   Related Episodes 368 Yvette Webster ~ How to Take Your Hiking to the Next Level 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! This week, I'm talking about how to get out of your comfort zone by having outdoor adventures. I've been blogging about solo hiking and solo travel lately, which has led me to really reflect on just how powerful these experiences can be. They're truly life-changing, because they help me to get out of my comfort zone and face my fears.   Listen To This Episode        What You'll Learn What is your comfort zone Why you might want to get out of your comfort zone How to use your outdoor adventures to stretch yourself How you can use your adventures to overcome your fears How to create challenges for yourself that will change your life   Things I Discussed Advantages of Solo Hiking: Getting to Know Yourself Advantages of Traveling Alone: How Solo Travel Changes You  PSYCH-K®  Toastmasters  Meetup.com  Woodcraft School Bow drill Wey-South Path  Downs Link   Related Episodes 368 Yvette Webster ~ How to Take Your Hiking to the Next Level 367 Holly Worton ~ Finding Yourself Through Solo Travel and Outdoor Adventures   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm excited to introduce today's guest, Yvette Webster. She’s one of my new favorite people: I absolutely love her blog and I love reading about her travel and outdoor adventures. In today’s episode, we talk about how to up your game with your hiking and outdoor adventures. How do you know what you’re ready for? How do you know how much is too much? Yvette answers these questions and more. This episode will get you excited for your next adventure!   Listen To This Episode        About Yvette Webster Yvette Webster is a full-time travel blogger at Wayfaring Kiwi and Kiwi & Haggis and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently writing a book about her hike.   Blog Facebook Instagram Her guide on the Scottish National Trail Week 1 guide Week 2 guide   What You'll Learn How to take your outdoor adventures to the next level How to prepare for new levels of adventure – and what not to do What it’s like to have a longer adventure like the 7-week Scottish National Trail What Yvette learned about herself while doing the Scottish National Trail Different ways you can stretch yourself to new levels in the outdoors How to know what’s a good stretch for you + what is too much   Things We Discussed The Scottish National Trail The Romantic World in Germany  ViewRanger app Walk Highlands Clegs   Related Episodes 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm back again, with another solo episode! You may have noticed that I'm talking more about hiking, Nature travel, and outdoor adventures. I've been reflecting a lot lately on how my solo travel has helped me to get to know myself better. I've learned so much about myself ever since I started traveling alone—way back in 1994 when I studied abroad in Spain.   Listen To This Episode        What You'll Learn Things you can learn about yourself through solo travel and outdoor adventures How you can use solo travel and adventures to know yourself better How to get started on your first solo adventure How to plan your next solo travel or adventure   Related Episodes 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!) 363 Holly Worton ~ Visiting Sacred Sites: Spiritual Places to Visit (now with downloadable transcript!) 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!) 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  Joanna Hennon and I are back with another co-hosted episode! Today, we talk about mid-life: how to pause and reevaluate where you are in life and where you want to go. It’s only recently hit me that I’m at this mid-life phase right now. I’ll be 47 by the time this airs, and if I’m lucky, I’ve probably got another 47 years to go. Half of my life is over! I’m already a big planner, and a goal-setter, but you can bet I’m going to be extra conscious of how I create the rest of my life.   More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.   Listen To This Episode        What You'll Learn When is mid-life? What is it? What does it look like? How does it feel? How to know when it’s time to reevaluate What to do when you look at your life and wonder "whose life am I living?" How to be happy when you’re in that place of dissatisfaction   Thing We Discussed How to Add More Adventure to Your Life    Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! As we come out of lockdown here in the UK, I'm finding it a bit overwhelming. There are more options in life. All the things that I was supposed to do back in April are now starting to happen, and things that were canceled during lockdown are now back up and running. I wasn't ready for this! I'm trying to be mindful of what I say yes to so that I don't fill up my calendar and end up tired and burned out. I suspect I'm not the only one seeking to retain a more simple lifestyle as we ease out of lockdown.   Listen To This Episode        What You'll Learn What is simplicity? What does it mean? Why is simplicity important? Why is living a simple life good? How to keep life simple How to identify complications and work to remove them How to make the most of your time   Things I Discussed Where am I? Priorities What Are Your Three Priorities? 10 Easy Steps to Improve Time Management and Reduce Stress 10 MORE Steps to Improve Time Management and Reduce Stress New Time Management Trick to Avoid Overload  Quick Tips to Update Your Time Management System Time Management System Review Improve Time Management by Working in Blocks  How to Improve Time Management With Three Simple Questions 5 Simple Ways to Improve Time Management & Reduce Stress  Productivity Straight Talk podcast with Amber de la Garza    Related Episode BMP222 Amber De La Garza ~ How to Structure Your Business To Improve Productivity & Get Things Done (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! This week, I'm talking about personal development through outdoor adventures. Getting outdoors in Nature has been a huge part of my personal growth, though I never actually thought about it that way until recently. There is so much you can learn about yourself from getting outdoors, and there are so many mental muscles you can develop.   Listen To This Episode        What You'll Learn How outdoor adventures can be an important part of your personal growth How you can do inner work through getting outdoors How outdoors adventures help you increase your self-trust and self-confidence How to improve life skills through outdoor adventures How getting outdoors can help you to face fears + let go of them   Things I Discussed Woodcraft School  Alone on the South Downs Way   Related Reading Solo Hiking for Women: Staying Safe in the Outdoors  Hiking With Autism: How to Get Outdoors When You're on the Autism Spectrum  Ultimate Gear and Packing List for One-Day Hikes and Walks  Ultimate Gear and Packing List for Multi-Day Hikes and Walks  Ultimate Gear and Packing List for Backpacking and Car Camping  Walking the South Downs Way: Planning Your Adventure  Walking The Ridgeway: Planning Your Ridgeway Walk    Related Episode 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! Things are starting to open up here in the UK and around the world. It's time to start planning our new adventures. This week's episode is all about visiting sacred sites: what are they? Where are they? What to do when you get there?   Listen To This Episode        What You'll Learn What are sacred sites, spiritual sites, and sacred places What are power spots and energy vortices How these are different from a pilgrimage Why you might want to visit a sacred site Examples of sacred sites you might want to visit When to visit sacred sites What to do when you get there The ethics of visiting a sacred site   Things I Discussed Yvette Morrissey  Megalithic Sedona, Arizona Camino de Santiago If Trees Could Talk OBOD – The Order of Bards, Ovates and Druids  Leave No Trace: Keeping Our Sacred Sites Free From Ritual Rubbish  Avebury Travel Guide: The Ultimate Guide to the Avebury Stone Circle  Glastonbury Travel Guide: Where to Go in Glastonbury    Related Episodes 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!) 312 Holly + Eva Leenknegt ~ Animism: Open Up to New Ways of Connecting With the World (now with downloadable transcript!) 307 Cara Wilde + Holly ~ How to Connect With Nature Spirits (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

In this episode, I have a candid conversation with Brian MacDonald of The Honey Smugglers. If anyone doesn't know the history of The Honey Smugglers...LISTEN TO THIS EPISODE! You'll learn about the birth of the Smugglers, explanation behind the name, and much more. --- Keep in Touch with The Honey Smugglers The Honey Smugglers: www.facebook.com/honeysmugglers/ www.honeysmugglers.net Check em out on Spotify and iTunes! ---- Donate to Groovecast via Patreon: www.patreon.com/rochestergroovecast Check us out on iTunes! itunes.apple.com/us/podcast/roche…ast/id1171074850 Follow Me Facebook! www.facebook.com/RochesterGroovecast/ Donate through paypal!: paypal.me/BenAlbert

  Joanna Hennon and I are back with another co-hosted episode! In this week’s episode, we talk about discipline. This is a really juicy episode—we started out having two different perspectives on discipline and what it looks like and feels like to us. Our perspective on discipline was also very different to the official dictionary definitions! Whether you already consider yourself to be a disciplined person or not, this episode will have something for you.   Listen To This Episode        More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources.   What You'll Learn What is discipline + why it’s important How discipline is different from willpower and hustle How discipline is related to commitment How to use discipline to achieve goals and make new habits Can anything ever truly be effortless? Should effortless really be the goal? How discipline is related to the subconscious How to get started being disciplined, even if you think you’re not good at it How to develop discipline + make it a habit   Things We Discussed Happy Scale app PSYCH-K®   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Dinner time at our house used to be the most stressful hour of my day. I would call friends, complain, pull my hair out, and walk away feeling more exhausted and drained than the night before. My oldest daughter was what one might call a "picky" eater, and I was terrified she wasn't going to get the nutrition she needed. My anxiety led me to become a less-than-pleasant dinner partner without even realizing it. I heard things coming out of my mouth that I knew were unproductive and potentially harmful (ie encouraging my daughter to eat when she wasn't hungry), but I kept doing the same thing over and over again. Mealtime looks 180 degrees different today, thanks in large part to many of the principles that has led nearly 50K people to follow this episode's interviewee, Kylie Mitchell, as she leads the way to intuitive eating after recovering from an eating disorder. With two young children herself, she helps moms navigate mealtime and takes the stress out by providing us with some pretty cool information about why our kids are the way they are around food and we can be supportive, confident and less stressed at the dinner table. If you find yourself dreading dinnertime like I was, LISTEN TO THIS EPISODE! Kylie has so much great advice for adults and their children. For more of her insight and wisdom, visit her at immaeatthat.com.

  Cara Wilde is back on the podcast, and she's joining me for a co-hosted episode! Cara has been a guest on the show several times before. Today, we talk about what’s really driving us, and what’s really keeping us stuck: our values. Cara has a totally different way of working with values than I had ever seen before, and I’ve found it to be life-changing. In just two weeks since I worked with her on redefining my values, I’ve shifted into a new identity and started making completely different decisions in life.   Listen To This Episode        About Cara Wilde Cara is a mystic, shaman and healer whose business Wild Bliss focuses on creating a more sacred planet one person at a time. Cara supports professional women who want to remember who they truly are, why they are here and want to express that as a body of work in the world. Cara left her counselling and more mainstream work behind her when she couldn’t use her psychic abilities or work with guides and began to feel as though she was working blind. She set up her own business as an EFT practitioner, started to use her channeling and intuitive abilities and felt like she’d got the team on board and helped her clients in making more significant and longer-lasting changes in their lives. As part of her work Cara channels, a collective called The Ancients, and offers practical guidance and support specific to the needs and concerns of those of us who are deeply sensitive and passionate about creating real change in the world. Cara passionately believes that those of us considered misfits are truly here to create a new way in the world and are part of the Divine’s blueprint for a Heaven on Earth. Cara lives in Cornwall, surrounded by the ocean and stone circles. When she isn’t working, you can find her running the trails or curled up under a heavy blanket with a good book. You can find her on her website and Instagram.   What You'll Learn What values really are—and why you can’t just pick them off a list Why are values so important Why is it so important for us to know what our values are How knowing our true values can help us break through our stuckness Why values work can be like taking the breaks off our personal growth The questions you really need to ask to solicit your true values What values have to do with our identity   Things We Discussed Notes From A Friend: A Quick and Simple Guide to Taking Charge of Your Life, by Tony Robbins Jane Talbot  Dr Richard Bandler  John Overdurf  EFT™  PSYCH-K®  Fabeku Fatunmise   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

LISTEN TO THIS EPISODE, IN THE NAME OF ALL THINGS HOLY. If you've been trying to figure out a new way to live and be in the world, specifically as a white person, that... 1) more fully supports your fellow humans 2) dismantles old power structures and 3) does so in a way that doesn't trap you in guilt and shame... THIS EPISODE IS FOR YOU. Wendell Britt and I jam out on sooo many important topics including - ~ why it's so valuable and useful to see life as a game ~ how guilt + shame are keeping you stuck in the very system you wanna dismantle ~ what to do about it instead ~ why imagination and envisioning the future are so important ~ a reframe around privilege that'll LAND for you like never before ~ and a super important resource available to you should you decide you wanna dive in deeper to this work Learn more about Wendell's program, Mastering the Game of Allyship here: https://msha.ke/wendell_britt/#about Go down the Wendell rabbit hole: Find him on Twitter ~ https://twitter.com/wendell_britt?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor On Insta ~ https://www.instagram.com/wendell_britt/?hl=en On Facebook ~ https://www.facebook.com/Integral-Emergence-116055836492138/ And on Medium ~ https://medium.com/@wendell.britt

  I'm back again, with another solo episode! This week's topic was sent in by a listener, who wanted to know: “how to be when a colleague/friend seems so much more accomplished than oneself.” I've done a few episodes that touch upon this topic, but it's always good to have a reminder of how to deal with having a friend who seems to be much more accomplished or successful than we think we are.   Listen To This Episode        What You'll Learn What to do when your friends seem so much more accomplished How to get back on track How to stay in your own lane How to keep your eyes on your own path How to reevaluate your plans and goals for the year   Things I Discussed How to Practice Self-Love: Actual Steps You Can Take To Love Yourself More  Ho’oponopono: How to practice it in 4 simple steps    Related Episodes 349 Joanna Hennon + Holly ~ Is Social Media Actually Bad For Your Self Esteem? (now with downloadable transcript!) 348 Holly Worton ~ How to Stop Taking Things Personally (now with downloadable transcript!) 347 Holly Worton ~ How to Stop Beating Yourself Up and Start Forgiving Yourself (now with downloadable transcript!) 343 Holly Worton ~ What to Do When You Feel Like You're Not Good Enough (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm excited to introduce today's guest, Adam Wells. We met way back in 2011 or so at Toastmasters in London. Then we reconnected a couple of years later on his Discover the Camino Meetup Group. We’ve spent long hours out on walks talking about the Camino (which, you may remember, I’ve been wanting to do since 1996!) and I wanted to have him on the show to talk a little bit more about long-distance walking.   About Adam Adam Wells is a life transition coach who helps individuals struggling to find new meaning, purpose and direction following a major, and perhaps unexpectedly difficult, life change event.    Adam also mentors individuals wishing to embark upon an inner journey of personal transformation through walking Spain’s Camino de Santiago (Way of St James) pilgrimage path.  For further information: www.adamwells.com or email. He also runs a walking group in London and Surrey for people interested in the Camino.   Listen To This Episode        What You'll Learn Why you might want to walk a long-distance trail The mindset you need to do a long-distance walk How to prepare for your first long-distance trail Adam’s top tips for preparing for your walk Why trail life is like a liminal space The three inner stages of a long-distance walk How to handle life after the trail   Things We Discussed Mount Kilimanjaro Hadrian’s Wall  West Highland Way Camino Francés  Joseph Campbell   Related Episodes 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail 345 Holly Worton ~ Why We Could All Benefit From Saying YES More Often (now with downloadable transcript!) 342 Holly Worton ~ How to Follow the Breadcrumbs in Your Life (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

  I'm back again, with another solo episode! I've been getting emails from readers and podcast listeners asking me questions about writing their own books. With some of the people I sense a little hesitance—“Is my story worth telling?” I suspect they might be asking themselves. My answer: “Yes, it absolutely is.” I went through the same process when I worked on my first walking book, Alone on the South Downs Way, which just became available in its second edition. Despite the fact that I enjoy reading books about other people's walking adventures, I wondered if my story was actually worth telling. Thankfully, I did. Then I went on to write three more books about my walking long-distance trails. Next year, I hope to update my book on The Ridgeway, in the same way that I updated my South Downs Way book this year.   Listen To This Episode        What You'll Learn How to tell if your story is worth sharing How to get started sharing your story How to decide on the format of your story How to get clear on the things that might get in the way of putting it out there How to get the mindset you need to tell your story   Things I Discussed Alone on the South Downs Way http://getbook.at/SDW All my other books http://hollyworton.com/books   Related Episodes 298 Jo Casey + Holly ~ What it Takes to Publish Your Book (Both Inner & Outer Work) (now with downloadable transcript!) 265 Holly Worton ~ How to Know if You Should Write a Book For Your Business (now with downloadable transcript!) BMP155 Jo + Holly ~ How to Get a Book Out of Your Head and Onto Amazon (now with downloadable transcript!) BMP144 Halona Black ~ How to Create Your Signature Book for Your Business R2B126 Sylvie McCracken ~ How to Create Passive Income Through Ebooks Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Joanna Hennon and I are back with another co-hosted episode! We’ve seen this question being asked online, and it piqued our interest: who will you be when lockdown ends? This week, we explore this question. We look at our own answers, and we ask ourselves whether this is even the question we should be asking—or if there are other, better questions we need to consider now. More about Joanna Hennon Joanna is a #SoulSmart Success Mentor – she helps people to easily create more success by using the wisdom and power we all have access to at soul level. Living life from a place of soul power, in tune with your higher self and your Guides, and using the Law of Attraction with intention will literally change your life! To get started, grab one of these free resources:   Listen To This Episode      What You'll Learn Why this isn’t a parenthesis in life—this is our life now (until further notice) How to be more intentional about today The questions you need to ask yourself to get the most out of this time How to prepare for the future (or not) The one question you need to ask yourself again and again   Things We Discussed UK update on coronavirus Thru-Hiking Will Break Your Heart: An Adventure on the Pacific Crest Trail, by Carrot Quinn  PCT thru-hiking course   Related Episodes 352 Holly Worton ~ How to Handle Life in Uncertain Times (now with downloadable transcript!) 351 Holly Worton ~ Getting Help from Nature With Self-Care (now with downloadable transcript!) 350 Cara Wilde + Holly ~ Getting Help From Nature In Uncertain Times (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.