Podcasts about yemeni mesa

Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! [Original air date: 9-9-17]. Topics in this episode include: * Why a ketogenic diet is so Impactful * Is the keto diet more expensive? * Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties. * How KNOW Better Foods built a winning team. * What Tom and Yemeni's typical keto and protein meals look like. * The difference between a keto diet and a 'high-fat, low-carb' diet * Main stereotypes and misconceptions of ketogenics. * Why the topic of health is going to become more important at Impact Theory * and much more [Original air date: XXX) FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.  LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you've always wanted to be. Click here to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Konvos features Yemeni Mesa of Heka Good Foods!  We talk about his history in the health and fitness industry, and he gives me the inside scoop on some common (yet questionable) ingredients that pop up in a lot of keto products.  Check him out on Instagram at @keto_head! Special thanks to this episode's sponsors: Preferred Elements - Be sure to check out their delicious new salted caramel collagen, as well as the other fantastic products over at their website, and when you're there, use the code Konvos to save a cool 10%! Diet Destroyer - Book a free consultation call with Samantha right here, and tell her that I sent you by mentioning the code ADKETOMOM. If you end up working together, she'll shave $100 off the price of the program! Super Coffee - Their products are absolute staples around here. You can save 15% on your first purchase when you use the code ADKETO15 at checkout! Here are some links to things that Yemeni and I discussed in this episode: Meeting Yemeni at KetoCon 2019 | Dr. Scott Connelly | MetRx | ProMax bars | Dreyer's | Tom Bilyeu's YouTube | Quest Nutrition | Konvos - Deana Karim | Perfect Keto | IQ Bar | Keto Certification process | The Boys | Salvation | The Expanse   

Yemeni has been in the health food and supplement industry sine he was a teenager. Offering quality health food options is his life's work. 

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong.   Listen as we discuss: His earliest memory of wanting to be big and strong. [2:45] His path from bodybuilding to medicine. [4:14] How was he first introduced to Scott Connelly of Met-Rx? [6:12] The fascinating career path he embarked upon after his time with Met-Rx. [9:00] The BIG brands he has been associated with. [14:10] His candid take on his time with Quest Nutrition. [16:40] The growing pains of scaling a business. [19:50] The passion and drive behind his new venture. [24:12] When did he first start keto? [28:58] Keto 101: The benefits, mistakes made, lessons learned & MORE. [32:35] What did he change nutritionally, while being in ketosis, and training in a muscle building phase? [40:15] How he trained while fasted. [43:15] The importance of having sodium in your diet. [45:25] Why he aims to feel better over being big and strong. [47:00] Has he tried the carnivore diet? [48:37] How does he fuel his workouts? [49:48] Any essential supplements he recommends? [51:45] His go-to supplement to take before any cheat meal. [52:55] Why keto is NOT a diet, but rather a metabolic state. [54:57] What does the future look like for HEKA Good Foods? [58:10] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

In our one hundred and twenty first episode we talk to the founder of Heka Good Foods, Yemeni Mesa. He shares his insights into working in the food industry with well known companies, such as Quest and Met-Rx and about widely used fibers in bars. We talk diet, business practices and the Know Foods scandal!   SPONSOR: Kettle And Fire Broths And Soups! Use Code KETOCONNECT for 20% off you entire order

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with entrepreneur, keto enthusiast and founder of , On the podcast, Leah and Yemeni chat about Allulose – how does this sweetener differ from others and is it too good to be true? They then discuss the joys of getting older and gaining weight before discussing children’s health and in particular a story of a teen who ate only fries and became blind. Listen in to hear this and more!   Articles Discussed on the Podcast:         ‘         ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  and  . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!      Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com

Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.

Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market.    Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.    Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.    If you like the podcast subscribe & review it on iTunes | Stitcher.    Key Takeaways:   [3:56] Yemeni came to the US with his mother when he was 10.    [9:12] Yemeni shares what he learned working in the food industry.   [14:19] Working for Quest Nutrition during their rapid growth phase was life-changing.    [17:17] Yemeni describes his nutritional-health journey and what he loves about keto.    [22:13] Quest has several iterations of ingredients before settling on the formula for their bars.   [31:05] Heka Good Foods is certified ketogenic by ketogenic.com and Dr. Ryan Lowry.   Sponsors:  Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.   Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.    Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order   Mentioned in This Episode: HEKA Good Foods @Keto_Head on Instagram @hekagoodfoods on Instagram Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com 

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Episode #98 Yemeni Mesa is a dad, entrepreneur, former competitive bodybuilder and lover of food.  He’s spent most of his life pursuing two passions that are at odds with each other: a love for carby sugary food and all of the great pleasure it brings, and an equal love for feeling lean, strong and healthy.  These opposing endeavors have brought him to where he is today. His mission is to optimize his health, without compromising on the great joy that food brings. In this episode of What The Fat, we talk about what drives his experimental and entrepreneurial mindset, his invaluable experience working for top power houses in nutrition like Quest, and his exciting new brand coming to market, Heka Foods!   Enjoy The Show!   Take Aways Yemeni Mesa is a passionate entrepreneur with over 25 years of senior executive experience, working with fast growing and disruptive brands like MET-Rx, Dreyer’s, Quest & KNOW.  From a young age he developed a die hard work ethic to achieve success. As a former bodybuilder, Yemeni, holds a strong passion for nutrition, fitness, and “bio-hacking”. He is constantly self experimenting on how he can optimize his health and share his findings with the world. In this episode we chat about his experience working for some of the top company’s in the nutrition space, tips for entrepreneurs, and his exiting new brand launching!    Links and Resources Yemeni's Instagram Yemeni's Website Heka Foods   Show Notes  1:28 Growing up in Colombia South America and moving to the United States 4:26 How Yemeni's passion for health and fitness started 7: 26 What drives his self experimental mindset 9:05 His experiences working with MET-Rx, Dreyer’s, Quest & KNOW 17:35 The Intoxicating Environment at Quest Nutrition 21:49 The reformulation of the Quest Bar 30:42 Tips for entrepreneurs on navigating retailers 34:39 Working with KNOW as President of Sales and Marketing 39:33 The mistake that cost KNOW: Chipgate 2018 46:10 Pros and cons of venture capitals 49:24 What is Yemeni up to now? New brand alert! 57:04 All about Heka Foods 59:28 Where you can find Yemenie 1:00:28 What Yemeni is most excited about!   Tweetables    “We care about the products integrity”   “The bars that have IMOS in them have more net carbs than you think...IMO’s do partially digest and are in fact more of a carbohydrate than they are a fiber”   “The retailer lives by brands who bring in foot traffic”   “You don’t start a business to make money, you don’t build a business to get rich”   “If you’re managing a brand be transparent, be honest from the get go”   “Sweeping something under the rug and not addressing it, big mistake”   “You have to build a core audience, a core consumer who loves the brand”   “I think of the ketogenic diet as a healing diet... Keto to me is how I made myself healthy, and now that I’m healthy I can focus on body composition - thats secondary”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube  

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.   Freebies From Today’s Episode Get a 20% discount certificate to Know Foods and one of JJ’s  yummiest recipes     Key Takeaways: [1:52] Yemeni Mesa’s work [5:03] What is Allulose? [7:43] Allulose has no glycemic or insulinogenic response. [8:08] Allulose is like eating a sweet fiber. [8:53] Where does Allulose come from? [11:04] Levelling challenge. [12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose? [14:24] Get your discount and a special recipe from JJ! [16:45] Healthy fats are included in these special cookies. [17:55] Allulose is GMO-free. [18:25] Checking out the level with Yemeni. [19:50] Diabetics and insulin-resistant people can safely eat Know Foods. [23:10] Healthy Ingredients inside Know Food products [23:39] Research in Allulose [25:55] You can keep Know Foods in your freezer for over a year. [27:01] Delicious — no better Waffle! [28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep! [29:26] Listeners’ questions: I can’t get over my sugar cravings! [30:42] Why do you crave sugar? [32:12] Fat, fiber and protein! Retrain your taste buds.   Mentioned in this episode: Know Foods JJ Virgin Sleep Candy The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

TUNE IN and LEARN:Difference between fake healthy foods and real healthy foodsJunk food VS fake healthy foods: fake labels, fake standards, fake marketingKetones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet Simplest, most effective recipe for fat loss What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism, ketosisAcceptable amount of carbs for people for optimal metabolic health and performanceKeto on the go, traveling or on a hectic schedule - easier than you think - keto might be perfect for a busy hustler!Best way to get shredded: diet, fasting and cardioCalories or macros for fat loss?Definiteion of a keto dietBest way to start keto to succeedBest book on keto to start keto the smart wayFIND YEMENI MESA atInstagram @keto_headNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

My guest this week is Yemeni Mesa. Formerly with Quest Nutrition, he’s the CEO of KNOW Foods. A bodybuilder much of his life, he’s become a leading advocate for healthy, fulfilling, lifestyles which have less physical pain and mental fog from the foods we consume. Listen and learn from his lifetime of education and self-experimentation. From the ketogenic diet to pizza and why blood sugars matter to non-diabetics. P.S. He shares a special discount code in the episode for saving $ at KNOW Foods Please SUBSCRIBE and SHARE!

To follow up our conversation with KNOW Foods co-CEO Yemeni Mesa, we're replaying this classic culture-focused interview with Tom Bilyeu. Tom is the co-founder of Quest Nutrition and now leads Impact Theory, a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Their mission? To “free people from The Matrix,” which he explains in this interview.

If you have an innovative or functional product, you know that one of the biggest challenges is spreading the word about its features and benefits. One problem - people don’t connect with information. Consumers connect more on an emotional level, with aspirational messages or lifestyle images. A dissertation on the metabolic integrity of non-GMO allulose… that  just isn’t going to land. The KNOW Foods team have found a solution - unleash the power of influencers. This week, KNOW Foods Co-CEO Yemeni Mesa joins us to talk about the influencer strategy that's changing the game for the rapidly growing, keto-friendly baked goods brand.   Additionally, Yemeni and Jordan geek out on keto topics, and Yemeni shares the top three lessons learned from scaling Quest, one of the true unicorns in CPG. Links KNOW Foods (use the code BrandBuilder20 for 20% everything on the site) Follow Yemeni on Instagram @keto_head Connect with Yemeni on LinkedIn Peter Attia Dominic D’Agostino More on the Stanford “Marshmallow Experiment”  Have an idea for the show? Drop us a line! Brandbuilder@snacknation.com. Brand Builder is a co-production of SnackNation and ForceBrands.

  In today’s episode, Nicholas talks with Yemeni Mesa about how you can transform your health as an entrepreneur while having more confidence and energy to do what you love. Yemeni has helped grow high-quality food companies, currently involved with Know Foods a Keto conscious company offering tasty healthy options.  Timestamped Show Notes: [ 03:06 ] The Back Story [ 05:34 ] Health Journey [ 10:42 ] Passion Uniting with Business [ 16:10 ] Morning Routine [ 22:15 ] Ketogenics and Biohacking. [ 28:56 ] Biomes and Tests. [ 34: 33] Know Foods. [ 39:11 ] Mission.   Takeaways: 3 Day Reset Fast: Water only, disposing of comforts and things that have become a crutch. Only keeping the necessary things that you need to survive. You can include meditation and journaling. Goal and Purpose: To reset your body, rest discipline, helps you become in tune and aware of the things that get in the way of your productivity throughout the day. By keeping your carbs low for too long you suppress insulin and other hormones that go into the fat burning process. An occasional glucose or insulin spike bring other hormones up with it helping in the fat burning process. The whole concept of cheat days can actually be beneficial if observed correctly.   Resources: Billion Dollar Brotherhood Facebook Group. Know Foods.

In our very first LIVE interview, we had our good friend Yemeni Mesa over at our apartment for an UNFORGETTABLE conversation. Yemeni has held leadership positions for top companies like Quest Nutrition and Know Foods where he gets to live his PASSION for health and nutrition. Yemeni also shares his life hacks for setting goals, fitness, career, and parenting. This is an episode you DONT want to miss! Follow Yemeni @Keto_Head on Instagram!

The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. There they interview and are interviewed on 12 different podcast episodes. In this episode, Sal, Adam & Justin speak with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching. KNOW Foods is taking on the junk food industry by producing healthier versions of popular desserts and snacks. Spartan Coaching is taking a hardcore approach to OCR certifications to make them truly legitimate. Two very interesting interviews in one episode! Thanks to Joe DeSena and the Spartan Races for an amazing weekend! Check out the video on Mind Pump TV on YouTube. How did Yemeni get his name? (5:53) What is KNOW foods? (6:40) What makes their foods healthy? Growth in the company? (7:56) What is the problem with gluten? Why their products stay away from it? (12:46) Yemeni talks about his old bodybuilding days / Going keto (14:30) Highly palatable foods and how they make their products (30:41) Intuitive eating and fasting (35:08) Who does he consider a competitor? (43:25) Metabolic truth or metabolic disasters Are they doing anything on the exercise side of the industry? (46:46) Joe Di Stefano talks about Spartan coaching (47:33) What is SGX compared to their coaching program? (52:30) How did he gets connected with Joe De Sena (55:15) How did they create the Spartan Race (1:00:56) How many people do they have in their coaching program? How long does it take to get? (1:02:40) What are the backgrounds of the top performers of these races? (1:05:23) In the future does he see adding more obstacles to the races? (1:06:55) Related Links/Products Mentioned: Yemeni Mesa (@keto_head)  Instagram Grain, Gluten, Wheat, Soy, Dairy, & Guilt-Free Foods by KNOW FOODS (website) Spartan Race Training - SGX Certification Spartan SGX Coaching; Official Spartan SGX Training. Spartan Coaching Spartan Up! Podcast Organifi Discount Code "mindpump" Continuous Glucose Monitoring: A Review of Successes, Challenges, and Opportunities (study) Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy - Dr. Joseph Mercola (book) Ketogenic Diet for Optimal Health - Dr Mercola articles Too Much Protein Triggers Aging and Cancer - Dr Mercola articles Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You – Robb Wolf (book) Official Lenny & Larry's Site - The Complete Cookie® 360° Dangerous Honey Hunting (4K) | Explorer | National Geographic (YouTube) Fasting and cancer treatment in humans: A case series report (study) Real Good Food – Portland Califlour Foods - Healthy Cauliflower Pizza Crust- Gluten Free! People Mentioned: Quest Nutrition (@QuestNutrition)  Twitter Peter Attia (@PeterAttiaMD)  Twitter Dominic D'Agostino (@DominicDAgosti2)  Twitter Dr. Joseph Mercola (@mercola)  Twitter Dr. Terry Wahls (@terrywahls)  Twitter Robb Wolf (@robbwolf)  Twitter Ben Greenfield (@bengreenfield)  Twitter Dr. Rhonda Patrick (@foundmyfitness)  Twitter Dr. Michael Ruscio (@DrRuscio)  Twitter Joe DeSena (@realJoeDesena)  Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet! Topics in this episode include: * Why a ketogenic diet is so Impactful  * Is the keto diet more expensive?  * Keto diet's beneficial impacts, such as cognitive impacts on anxiety and its anti-inflammatory properties.  * How KNOW Better Foods built a winning team.  * What Tom and Yemeni's typical keto and protein meals look like.  * The difference between a keto diet and a 'high-fat, low-carb' diet  * Main stereotypes and misconceptions of ketogenics.  * Why the topic of health is going to become more important at Impact Theory  * and much more FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz

The latest Resist Average Academy episode features entrepreneur, health and nutrition enthusiast, former Quest Nutrition executive and president of Know Foods — Yemeni Mesa. Yemeni's deep experience in product creation, food, disruption and identifying winners in the food industry, combined with his passion for health and fitness make him a powerhouse in this field. In this episode, we go deep into the world of business and entrepreneurship, including: Yemeni’s journey to the U.S. The biggest lesson learned from his Mother The power of a positive tribe The journey to Quest Nutrition Building a disruptive protein bar How Quest broke every growth and sales record Shattering records with limited distribution Why you have to start with an amazing product The power of building a raving community Why being patient allowed Quest to scale Creating a mission based culture and team How to inspire every employee with your vision Developing the vision for Know Foods Meeting your customers where they are LIKED WHAT YOU HEARD? We'd love a review of the Academy, and you'll be entered to win a free copy of UnResolution. Here's how: 1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours. TIRED OF DOING IT ALL AS AN ENTREPRENEUR? The all-new FreshBooks is the #1 cloud accounting solution specially designed for small business owners. Join 10 million people using FreshBooks and spend less time on accounting and more time doing the work you love. Academy Listeners have a 30-day unrestricted free trial if you're ready to simplify your game — go here.