NJ High School Strength Coach Podcast

The NJ High School Strength Coach Podcast with Zach Even - Esh and Paul Kolody Brought to you by https://NHSSCA.us NHSSCA NJ State Clinic - https://nhssca.us/event/new-jersey-state-clinic-hunterdon-central-regional-high-school/ Connect with Zach - FREE Strength Training Courses HERE Paul Kolody on Instagram HERE

The NJ High School Strength Coach Podcast brought to you by https://NHSSCA.us Organizing Your High School Strength & Conditioning Program in the Beginning of the School Year Hosted by Paul Kolody and Zach Even - Esh Follow Paul on Instagram Follow Zach on Instagram

Brought to you by https://NHSSCA.us https://twitter.com/zevenesh https://twitter.com/HCSportsPerform Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585 Please leave a 5 star review and share with a friend, colleague, Coach or Administrator!

NJ High School Strength Coach Podcast ep 22: Hewitt Tomlin of Team Buildr https://TeamBuildr.com https://www.instagram.com/teambuildr/ Powered by https://NHSSCA.us Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ ===== http://ZachStrength.com - TWO FREE STRENGTH COURSES https://youtube.com/zevenesh https://instagram.com/zevenesh

NJ High School Strength Coach Podcast ep 21 is finally here! Topics covered: - Training & Organizational tips for the beginning of the school year - How to quickly assess athletes without the complicated craziness - Lessons learned from Jim Wendler and Kevin Danderbush - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? - What is Game Speed and how do we use it in our workouts / programming - Why you should watch athletes compete if you're a Strength Coach - What NEW Movie / TV Recommendations do Zach and Paul have!?!? GAME SPEED SEMINAR OCT 15 Details Here: https://zacheven-esh.com/game-speed/ Powered by The NHSSCA Follow Paul: https://www.instagram.com/reddevilstrength/ Follow Zach: https://instagram.com/zevenesh https://www.youtube.com/c/ZEvenEsh/videos

NJ High School Strength Coach Podcast Ep 20: Louie Simmons & Lessons Learned from Westside Barbell In this episode we dedicate and share our lessons learned from Louie Simmons & Westside Barbell Dig in and please enjoy :) Brought to you by The NHSSCA Topics covered: - Lessons learned from Louie Simmons that have impacted Coaches all around the world - Stories of Kevin "The Monster" Randleman training at Westside Barbell - How Paul learned about Westside when a young Coach was working with him - The Box Squat & it's endless variations plus why you want to change up your foot position / box height to have a carry over / transfer for sports - Using The Conjugate Method to improve Sports Performance - The atmosphere and intensity of Westside Barbell and why WORK ETHIC is so crucial for Success in Sports Plus Much More...... Please Enjoy!! ====== This Saturday, April 2nd we have The NJ State Clinic for The NHSSCA (National High School Strength Coaches Association) LINK TO REGISTER: https://nhssca32.wildapricot.org/event-4693529 ======= Westside Barbell Resources Mentioned: - The Westside Barbell Book of Methods - The Westside Barbell Manuals ** Note ** These manuals I show in the video / mention on the podcast are physical books and I purchased them MANY years ago before digital took over. They are available via https://www.westside-barbell.com/collections/e-books but on their website most of them are ebooks. Contact Westside Support for physical copies or ebay, amazon, etc.

NJ High School Strength Coaches Podcast episode 19: How Private Strength & Conditioning Coaches can Work WITH Sport Coaches "Running the Weight Room" Resources: https://NHSSCA.us http://ZachStrength.com - FREE Training Courses https://Sorinex.com https://Thorne.com 1

NJ High School Strength Coach Podcast Ep 18: Mental Health, Having FUN Coaching & Program Design for the new year (2022). Paul Kolody and I discuss: - taking care of your mental / emotional health - how we're adjusting training for athletes after winter break - bodybuilding methods for athletes - mental health for athletes - Upcoming events https://NHSSCA.us Paul on IG: https://www.instagram.com/reddevilstrength/ http://ZachStrength.com - TWO FREE STRENGTH COURSES https://zacheven-esh.com/store/ - STORE / PRODUCTS https://UndergroundStrengthCoach.com - The Underground Strength Academy

https://NHSSCA.us Episode 17 with Tobias Jacobi and Paul Kolody as we discuss: - Building culture in your high school strength & conditioning program - Creating buy in with your athletes, your sports coaches and parents - Training Club athletes who are competing year round - Adjusting training for different levels of strength + different sports - Strength Coach Book recommendations http://ZachStrength.com - FREE STRENGTH TRAINING COURSES

NJ High School Strength Coach Podcast ep 16: Tobi Jacobi | Program Design & Building Relationships https://NHSSCA.us NJ Family Day coming soon, register here for FREE Paul Kolody on Instagram Tobi Jacobi on Instagram Zach on Instagram

NJ High School Strength Coach Podcast Ep 15: Summer Training, Struggles & Fall Plans Powered by https://NHSSCA.us Family Day in NJ Registration is FREE: https://nhssca32.wildapricot.org/event-4429411 http://ZachStrength.com - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

NJ High School Strength Coach Podcast Ep 14: Coach McKenna Memories & Lessons Powered by the https://NHSSCA.us https://NHSSCA.us http://ZachStrength.com - FREE Strength Training Courses https://www.instagram.com/reddevilstrength/ - Paul Kolody on Instagram https://SSPCoach.com - SSP Certification Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585

Here we GO! NJ High School Strength Coach Podcast Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches We also discuss leadership strategies, Jim Wendler's training tips and working w/ sport coaches, Summer movies and much more. Powered by https://NHSSCA.us Paul Kolody on Twitter: https://twitter.com/HCSportsPerform/ Zach's FREE Strength Training Courses: http://ZachStrength.com SSPC Certification / Strength & Sports Performance Coach Cert: http://SSPCoach.com

https://NHSSCA.us​ National & Regional Conference Details Here: https://nhssca.us/events/ NJ High School Strength Coach Podcast Ep 12: Joe McAuliffe | 30+ Years of Coaching Lessons Joe McAuliffe Strength & Conditioning: http://www.jmpoweru.com/​ http://ZachStrength.com​ - FREE Strength Courses Paul Kolody on IG https://www.instagram.com/reddevilstrength/

Ep. 11: Marc Rosamilia | What Administration Wants from a High School Strength Coach https://NHSSCA.us - National High School Strength Coach Association In this episode we discuss what high school administrators are looking for when hiring a Strength Coach. http://ZachStrength.com​ - FREE Strength Training Courses Paul Kolody on IG: https://www.instagram.com/reddevilstrength/ https://instagram.com/zevenesh/​ - Zach's IG

https://NHSSCA.us Ep 10 of the NJ High School Strength Coach Podcast: Kevin O'Neil | Good vs GREAT Strength Coaches https://twitter.com/Coach_K_ONeill - Kevin O'Neil http://ZachStrength.com - FREE Strength Training Courses https://twitter.com/HCSportsPerform - Paul Kolody

Ep.9 of The NJ High School Strength Coach Podcast: NJ High School Strength Coach QnA: Inside NJ High School Strength & Conditioning Powered by https://NHSSCA.us Become a member in March, 25% off membership for March Madness! Paul Kolody - https://www.instagram.com/reddevilstrength/ Zach Even - Esh - http://ZachStrength.com

Ep 8: NJ High School Strength Coach Podcast | Scott Pherson powered by the https://NHSSCA.us Hosted by Zach Even - Esh and Paul Kolody If you're a high school strength coach, join the family at https://NHSSCA.us http://ZachStrength.com - Zach Even - Esh Paul Kolody - https://www.instagram.com/reddevilstrength/ Apple Podcast: https://podcasts.apple.com/us/podcast/nj-high-school-strength-coach-podcast/id1551488585

Ep. 7 with legendary Strength Coach, Mike Srock from Byrnes High School of South Carolina. The NJ High School Strength Coach Podcast is powered by the https://NHSSCA.us Hosts: Paul Kolody and Zach Even - Esh http://ZachStrength.com

NJ High School Strength Coach Ep 6: Michelle Hart-Miller High School Strength & Conditioning https://NHSSCA.us FREE Strength Courses by Zach Even - Esh HERE Listen on Apple Podcasts HERE

NJ High School Strength Coach Podcast Ep 5 (Part 2) - Transition from College to High School Strength Coach https://NHSSCA.us Listen on Apple Podcasts FREE Strength Courses from Zach Even - Esh HERE

NJ High School Strength Coach Podcast Ep 5 - Transition to High School Strength Coach https://NHSSCA.us Listen HERE on Apple Podcasts from http://ZachStrength.com - FREE Strength Training Courses

NJ High School Strength Coach Podcast ep. 4: Rich Carroll, Athletic Director of Middletown School District Powered by https://NHSSCA.us Hosted by Zach Even - Esh & Paul Kolody ZachStrength.com

Episode 3 of The 3 NJ High School Strength Coach Podcast with Coach John McKenna Powered by https://NHSSCA.us http://ZachStrength.com

NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More Powered by https://NHSSCA.us Follow us on Twitter: https://twitter.com/NHSSCANJ

Powered by https://NHSSCA.us Paul Kolody and Zach Even - Esh discuss NJ Strength & Conditioning at the high school Level. We discuss the following: - Great Movies for Strength Coaches - Training athletes in small groups during covid restrictions - Program Design tips from warm ups to power training to organizing the heavy lifts - Organizing 30 minute training sessions from warm ups to mobility, implementing supersets, basic barbell lifts as well as progressions and regressions for new vs experienced lifters - The Power of Hill Sprints & Calisthenics Enjoy the show and please share with friends.