Podcasts about Thorne

On today's episode, we hear about: A wife blindsided by her husband's recent confession A husband unsure how to help his wife with the household chores A woman struggling to communicate her needs with her boyfriend Next Steps:

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·      A wife trying to help her husband learn to handle their kids on his own ·      A father unsure how to improve his relationship with his young daughter ·      A woman resentful of her dad's hypocritical behavior Next Steps:

Send us a textWhat if the secret to transforming your health isn't found in radical changes, but in the small actions you take consistently every day? Thoryn Stephens, founder of Brain.One, reveals the extraordinary power of micro habits in this eye-opening conversation about optimizing performance and preventing disease.Thoryn's journey from competitive skiing to marathon running and Ironman triathlons taught him something profound: structured frameworks built on small, trackable actions create compound effects over time. This realization, combined with a personal healing story that left medical professionals stunned, led him to create the world's largest database of health protocols comprised of micro habits.The conversation takes us deep into sleep optimization, where simple adjustments like avoiding food two hours before bed and reducing alcohol intake show immediate, measurable improvements on sleep trackers. But perhaps most compelling is Thoryn's discussion of brain health and dementia prevention—scientific evidence suggests that if 30-40% of people followed specific protocols, their susceptibility to cognitive decline would significantly decrease.What makes Brain.One revolutionary is how it meets people where they are. Whether you're a peak performer or just starting your health journey, the platform helps document your current routine, set intentions, and implement small, sustainable changes. As Thorne explains, "You don't need fancy software—you need a piece of paper and a list to start."This episode challenges our conventional approach to health transformation. Instead of focusing solely on lifespan, Thorne encourages us to prioritize "healthspan"—staying vibrant and healthy into our 70s, 80s, and beyond through the compound effect of daily micro habits.Ready to optimize your health through science-backed protocols? The journey begins with awareness of your current habits and the power of small, intentional changes.To Learn more about Thoryn Stephens: Linkedin: https://www.linkedin.com/in/thoryn  To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

On today's episode, we hear about: ·      A woman who feels like she doesn't deserve her husband because of her past ·      A man struggling to find a meaningful career he's passionate about ·      A wife unsure how to get her husband to go to church again Next Steps:

In this conversation, the speakers, Minister Blu and Mr. Neal Thorne, discuss their journeys toward emotional resilience, the importance of faith, and the influence of positive role models in their lives. They share insights on coping strategies, self-assessment, and the significance of community support in navigating life's challenges.

In this episode, the hosts discuss the significance of faith in navigating chaos, particularly in the context of current political and economic turmoil. They share personal stories and insights on how faith influences their perspectives and coping mechanisms during challenging times. The conversation emphasizes the importance of community, resilience, and leadership in overcoming adversity.

Kat Thorne is a positive habits international keynote speaker, teacher and consultant. Her life story of workaholism, breakdown and burnout inspires global audiences to make one small habit change. Former Global Commercial Director & CEO, after losing everything in 2016 due to a health scare, she had no choice but to start again. Kat now works with organisations, leaders and individuals around the world to create one small positive habit change that actually results in increased well-being & resilience. Kat says “Burnout, anxiety, and stress are at an all-time high. People are the most important asset. The better people look after themselves, the better they perform in all areas of life. The result? A healthier, happier and high-performing work and home life”.In this episode, Dominic explores how small changes can have a monumental impact on our personal and professional lives, with Kat challenging the outdated notion of separating work from home life, emphasising how intertwined they really are. An advocate of how quality rest shapes his energy levels and daily performance choices, Dom explains the impact of technology on his mood and productivity, highlighting the delicate balance between connectivity and wellbeing. We also explore how positive habits can transform work environments, and the power of how small yet consistent changes can improve team dynamics, health, and productivity. From breaking the cycle of multitasking in meetings to achieve genuine engagement, this episode provides actionable insights for both personal and professional growth. Whether it's encouraging kids to embrace creativity without screens or finding simple ways to be present, you'll come away with a toolkit for fostering meaningful change in every area of your life.DiscoverThe Power of Morning Routines: Establishing a positive morning routine, like waking up early and dedicating time to self-care, can lead to significant improvements in both personal well-being and professional performance. Starting your day with intention sets a positive tone for everything that follows.Small Changes, Big Impact: Implementing small, positive habits - such as engaging in just 10 minutes of physical activity each day - can be transformative. These manageable changes can lead to increased energy, improved mood, and greater productivity in both personal and work life.Integrating Personal and Professional Life: Recognising the interconnection between personal habits and professional success is key. By fostering positive habits in your personal life, you can enhance your performance, satisfaction, and effectiveness at work.Mindful Technology Use: Be mindful of how and when you consume information, especially through technology. Checking your phone or emails immediately upon waking can inject unnecessary stress and negativity into your day. Instead, create a morning practice that supports a positive mindset.Overcoming Resistance to Change: While making positive changes, you may encounter resistance or negativity from others. Understand that this is a common challenge, and focus on the long-term benefits of your new habits. Staying committed despite external pressures can lead to profound personal growth and transformation.Book recommendations:Dominic's book Mind Your F**king Business is out now

On today's episode, we hear about: ·      A wife concerned about her husband's lack of personal drive ·      A woman struggling with the idea of moving out of her parents' house ·      A woman wondering how to navigate social situations while newly sober Next Steps:

The conclusion to our review of Amazon Prime's Batman: Caped Crusader.  We're looking at the final two episodes of Season one. When we last saw Harvey Dent, he wore the face of an honest man, but his choice has now left him as the most wanted man in Gotham City.  Face to face with the law and the mob, Harvey is out for revenge and Batman has to work double time to find his friend before Thorne's men and Gotham's not so finest do. It all built to this, the final two episodes of Batman: Caped Crusader Season 1! You can find episode notes, along with all of our past episodes, at letmeknowhowitis.com You can find us on Bluesky And we always love to hear your thoughts and topic suggestions.

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you're ready for lasting results, don't miss this one.

On today's episode, we hear about: A mom trying to discourage her teen daughter from dating the wrong boy A wife struggling with her husband's decision to take a job out of state A husband frustrated that his wife mothers everyone—including him Next Steps:

Jim Thorne joins Morning Movers as trade tensions rise between the U.S. and China. He sees the U.S. dollar's depreciation against global currencies as a positive for global liquidity and will help the U.S. economy in the long run. For long-term investors, Jim urges them to look for opportunity in tech and industrial sectors. Among companies he believes are well-positioned: Nvidia (NVDA).======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

On today's episode, we hear about: A woman struggling with the aftermath of her husband's affair A husband trying to save his marriage after a recent discovery A man unsure how to tell the kids about a new parenting arrangement Next Steps:

On today's episode, we hear about: ·      A wife struggling to come to an agreement with her husband about their sex life ·      A husband frustrated that his wife doesn't contribute financially ·      A woman trying to find friends in her same stage of life Next Steps:

During this episode you'll learn about: Greer's #selfcare tips for everyday well-being [1:12] Hydration: What it is, why it matters, and how much water you really need [3:15] Does drinking water help you lose weight? [6:36] Can you drink too much water? [8:16] What are electrolytes and how do electrolytes affect hydration? [9:18] Foods and drinks that promote hydration [13:04] Do caffeinated beverages hydrated or dehydrate? [14:59] Practical tips to develop a hydration routine [16:40] Lifestyle and environmental factors that affect hydration [17:40] Questions from the community I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07] What's the connection between hydration and dry skin? [21:01] If I don't like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16] How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05] Is it OK to drink less water in winter than in summer? [26:11] What is the kidney's role in hydration? [27:24] Resources to topics mentioned in this episode: How to Stay Hydrated Without Water 5 Tips for Better Hydration Common Hydration Mistakes You Might Be Making Hydration: Catalyte vs. Bottled Brands Staying Hydrated in Cold Weather – What You Need to Know Expert Tips for Ultimate Skin Hydration Infuse Your Day with These Seven Herbal Teas that Support Gut Health Thorne Hosts First-Ever Mocktail Club From the podcast archives: The Secrets to Healthy Skin Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte® Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·      A wife unsure if she should fight for her marriage or get a divorce ·      A daughter concerned about how politics has divided her family ·      A father afraid a new baby will change his relationship with his stepson Next Steps:

Darkness Radio Presents Bedtime Stories For The Monster In Your Closet! with former Police Officer/Paranormal Investigator/Author, C.D. Thorne!!  "You're here because you like horror. You enjoy the strange and macabre. I can help with that," says author C.D. Thorne. In his book Bedtime Stories For The Monster In Your Closet, he presents eleven short stories in the true spirit of horror anthologies. Thorne's work explores human nature through relatable experiences such as love, desperation, and ambition, all wrapped in a thick blanket of fear. In "Once They Appear"; a man waits for the inevitable, as mysterious figures appear worldwide. When an infomercial promises a desperate insomniac relief, he discovers some deals are too good to be true in "Special TV Offer". A boy named Stevie must help care for an elderly man chained in his family's attic, in "Grandfather". All is not what it seems in this family. A divorcee reluctantly goes on a date with someone she met online and the results are far worse than she could ever have imagined in "Swipe Left". These original tales of horror and more, in a book that will have you questioning if things do go bump in the night On today's show, CD talks about his past paranormal experiences, his inspirations for writing such spooky and ironic horror, and he talks specifically about some of the stories in this chilling book as well! Get your copy of "Dark Spirits..." here:   https://bit.ly/4kCdQpT Find out more about Richard here:  https://www.richardestep.net/ There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ #paranormal  #supernatural  #paranormalpodcasts  #darknessradio  #timdennis  #cdthorne #bedtimestoriesforthemonsterinyourcloset #paranormalauthor  #paranormalbook  #ghosts  #spirits  #hauntings #hauntedhouses #haunteddolls #demons #incubus #succubus  #exorcisms #paranormalinvestigation #ghosthunters #waverlyhillssanitorium #vampires #aliens #Cryptology #sleep #dreambuddy #monsters #creatures #paranormalfiction #skinwalkers #twilightzone #rodserling #stephenking  

Darkness Radio Presents Bedtime Stories For The Monster In Your Closet! with former Police Officer/Paranormal Investigator/Author, C.D. Thorne!!  "You're here because you like horror. You enjoy the strange and macabre. I can help with that," says author C.D. Thorne. In his book Bedtime Stories For The Monster In Your Closet, he presents eleven short stories in the true spirit of horror anthologies. Thorne's work explores human nature through relatable experiences such as love, desperation, and ambition, all wrapped in a thick blanket of fear. In "Once They Appear"; a man waits for the inevitable, as mysterious figures appear worldwide. When an infomercial promises a desperate insomniac relief, he discovers some deals are too good to be true in "Special TV Offer". A boy named Stevie must help care for an elderly man chained in his family's attic, in "Grandfather". All is not what it seems in this family. A divorcee reluctantly goes on a date with someone she met online and the results are far worse than she could ever have imagined in "Swipe Left". These original tales of horror and more, in a book that will have you questioning if things do go bump in the night On today's show, CD talks about his past paranormal experiences, his inspirations for writing such spooky and ironic horror, and he talks specifically about some of the stories in this chilling book as well! Get your copy of “Bedtime Stories For The Monster In Your Closet” here: https://bit.ly/3E95DsT There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ #paranormal  #supernatural  #paranormalpodcasts  #darknessradio  #timdennis  #cdthorne #bedtimestoriesforthemonsterinyourcloset #paranormalauthor  #paranormalbook  #ghosts  #spirits  #hauntings #hauntedhouses #haunteddolls #demons #incubus #succubus  #exorcisms #paranormalinvestigation #ghosthunters #waverlyhillssanitorium #vampires #aliens #Cryptology #sleep #dreambuddy #monsters #creatures #paranormalfiction #skinwalkers #twilightzone #rodserling #stephenking  

On today's episode, we hear about: ·      A woman wondering how to have a difficult conversation with her sister ·      A husband fighting to save his marriage after his wife's confession ·      A wife struggling to convince her husband to get help for ongoing depression Next Steps:

The vitamin and supplement market has exploded in popularity and consumers are overwhelmed with all the claims they are bombarded with online, instore and on TV. The good news—people are more interested in their health and wellness now more than ever. However, they are growing more confused and even skeptical about product choices and who they should trust.At the epicenter of this explosion is Thorne, a science-backed health and wellness provider, trusted and used by over five million consumers, 50,000 healthcare professionals, and 1000 sports teams. We checked in with CEO Colin Watts to see how the company is doing, since being acquired by top consumer growth private equity group L Catterton, who brought Colin in to reboot Thorne into a billion-dollar company.Listen in to this transformation-in-progress episode of The Reboot Chronicles Show, with a CEO back-stage pass, with insights on how to build trusted brands, increase quality while scaling, improving customer loyalty, why the health and wellness sector is growing and where we are headed next.

On today's episode, John Delony sits down with attorney and conversation expert Jefferson Fisher to discuss why winning arguments should not be your end goal. Next Steps:

On today's episode, we hear about: ·      A woman wondering how to have a hard conversation with her sister ·      A nanny unsure of how to support the family she works for as they're going through a difficult time ·      A young man questioning if it's time to make a career change Next Steps:

durée : 00:17:56 - Les Midis de Culture - par : Marie Sorbier - Les critiques discutent de la série "Adolescence" de Jack Thorne et Stephen Graham, dont les quatre épisodes en plans-séquence racontent les suites du meurtre d'une adolescente anglaise par un de ses camarades abreuvé d'idéologie masculiniste. - réalisation : Laurence Malonda - invités : Mathilde Wagman Chroniqueuse et programmatrice du "Book club"; Olivier Joyard Critique et réalisateur

On today's episode, we hear about: ·      A woman feeling insecure about her boyfriend's sexual past ·      A grandmother struggling to balance life while having custody of her grandson ·      A man unsure if he should bring up concerns about his older brother's girlfriend Next Steps:

On today's episode, we hear about: ·      A couple who disagrees about whether to homeschool their kid ·      A woman who's unsure how to support her friend who just lost her spouse ·      A father who's struggling to enjoy parenting small children Next Steps:

In this episode of Supply Chain Now, host Scott Luton welcomes Bill Thorne, Senior Vice President of Communications, Research, and Marketing at the National Retail Federation (NRF) and host of the Retail Gets Real podcast. Together, they explore the evolving landscape of retail, from how customer insights drive innovation to the power of storytelling in shaping brand loyalty.This engaging conversation covers the impact of COVID-19 on retail operations, how agility and speed became key to survival, and why retailers must embrace change to stay competitive. Bill also shares insights from his time at Walmart, lessons from Savannah's booming port economy, and why successful retailers prioritize community and connection.Jump into the conversation:(00:00) The pace of change in retail(01:22) The power of customer insights(05:15) Retail storytelling and brand loyalty(10:05) Savannah's role in global supply chains(14:26) The future of retail logistics(18:03) Walmart's digital transformation(22:50) Retail's pandemic response and lessons learned(27:36) The importance of personalization in shopping(31:11) Why agility is key in modern retail(38:29) How data drives retail successAdditional Links & Resources:Connect with Bill Thorne: https://www.linkedin.com/in/bill-thorne-b82a146/Learn more about the National Retail Federation: https://nrf.com/Check out Retail Gets Real: https://open.spotify.com/show/7mpqKwH4QSDwFS8ukDbSIe?si=cdc84c550d034763Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Bridging the Gap: Investigating the Disconnect Between Supply Chains and the People Who Run Them: https://bit.ly/3F1iZr2WEBINAR- Unpacking the Latest Tariff Updates, Best Practices & What to Expect Next: https://bit.ly/4ikvdcSWEBINAR- Lessons Learned from the Trenches: How AI Will Impact the Future of Work: https://bit.ly/3DUnROxWEBINAR: Adapting to Volatility: Navigating Trade Wars, Supply Chain Disruptions & AI: https://bit.ly/4kqSv2DThis episode was hosted by Scott Luton and produced by Joshua Miranda. For additional information, please visit our dedicated show page at: https://supplychainnow.com/keeping-real-retail-leadership-1407

On today's episode, we hear about: ·     A woman unsure why she doesn't feel a spark with the “perfect” man ·     A man struggling with a new job he hates ·     A wife desperate to get her screen time under control Next Steps:

I interview Rebecca Thorne about “Tea You At The Alter” her latest book in the ‘Tomes & Tea' quartet The 3 books that Rebecca recommends:This is How You Lose the Time War by Amal El-Mahtar and Max GladstoneNever Split the Difference by Chris Voss & Tahl RazThe Keeper of Magical Things by Julie Leong Hosted on Acast. See acast.com/privacy for more information.

"The Belle of the Brawl" Bryn Thorne spoke with WrestleZone's Ella Jay about her love for country and rock music, driving motorcycles in the Arizona desert, her plans for WrestleMania 41 weekend in Las Vegas, that time she shoved former UFC fighter Ashlee Evans-Smith at a wrestling show, her full-circle reunion with Saraya (fka Paige), her ideal partners in a barroom brawl, being a "muscle mommy," and more.

On today's episode, we hear about: ·     A husband wanting to feel loved outside of intimacy ·     A young couple struggling to get her parents' blessing ·     A wife unsure how to cope with anger toward her in-laws Next Steps:

During this episode you'll learn about: Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53] Today's main topic: Clinical trials [5:22] How Thorne uses clinical research to formulate products [7:42] Limitations to clinical trials [10:07] What clinical trials mean for everyday consumers [12:58] Questions from the community Why don't all supplements go through clinical trials? [15:32] What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42] How does Thorne address clinical trial results that don't meet expectations? [19:41] How does Thorne use clinical trials to improve formulas over time? [23:22] Resources to topics mentioned in this episode: How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer Why Clinical Research Matters: My Journey to Thorne Does Thorne Participate in Clinical Trials? Why Should You Care About Clinical Research? Working Better Together: Magnesium, Calcium, and Vitamins D and K Thorne's Medical Experts Share Their Favorite Supplements What Are Adaptogens and How Do They Help? Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·      A couple wondering how to break big news to their kids without hurting them ·      A woman unsure how to overcome negative feelings toward her in-law ·      A wife struggling to cope with her husband's busy schedule Next Steps:

On today's episode, we hear about: ·      A husband unsure how to move forward after discovering his wife's affair ·      A woman fed up with unfair treatment from her in-laws ·      A wife wondering how to support her husband's journey to total health Next Steps:

On today's episode, we hear about: ·      A woman frustrated by her husband's choice to stay unemployed ·      A young man unsure how to stop watching porn for good ·      A husband struggling to help his wife, who's dealing with mental illness Next Steps:

If you'd like to get these episodes early AND ad-free, please go to https://www.patreon.com/unspoiled and become a patron, or just follow us as a free member for updates!Thank you so much to Vicky for commissioning this episode! These chapters are the ones where Miles checks on the casualties of his last mission, and then returns to the daily grind only to discover that someone is running around with Bel Thorne wearing his clothes. Meanwhile, Mark thinks he's pulling one over on Thorne, but I have my doubts. Thanks so much to you all for listening, and I will see you soon with a new episode!Wanna talk spoilers? Join the Discord! https://discord.gg/rEF2KfZxfV 

On today's episode, we hear about: ·      A man who just found out his wife wants a divorce ·      A husband unsure how to address his wife's workaholic nature ·      A mother wanting to help her teenage son make friends Next Steps:

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne's Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality. During this episode you'll learn about: How to choose a supplement brand [2:15] Look at the label for third-party certifications [3:58] Read up on ingredients and nutrient forms [7:21] What does it mean when an ingredient is trademarked? [10:04] Cost: Cheap vs. expensive supplements as a matter of quality [12:05] How to interpret health claims [15:08] Questions from the community What is “bioavailability”? How do I know if a nutrient is “bioavailable”? [18:56] What minerals are most important in a daily multi-vitamin formula? [22:39] What “other” ingredients should I avoid? How can I tell if a brand is using a clean formula? [24:24] How can I tell if the dosage in a product's Supplement Facts is effective or backed by science? [26:07] Are there any red flags to look for in the supplement industry? [27:14] Resources to topics mentioned in this episode: Find the Best Form of Magnesium for You Product Quality: Thorne's Defining Characteristic Thorne Supplements are 3rd-Party Contents Certified Why Are Supplements' Daily Value Percentages So High? Get the Most Out of Mineral Supplementation The Best Quiz to Find Which Nutritional Supplements You Should Take What is NSF Certified? What Thorne's NSF Certifications Mean for You What is Methylation and Why Is It Important? Anatomy of a Multi-Vitamin: Micronutrients, Minerals, and More Products mentioned in this episode: Magnesium, Curcumin Phytosome, Quercetin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Vitamin B12 Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

Dr. Laura Kunces a registered dietician and board certified specialist talks with Mark about fitness and nutrition whether you are an elite athlete or someone simply looking to take their fitness and wellness routine to the next level.

On today's episode, we hear about: ·      A husband frustrated by his wife's phone use ·      A young man wondering how to discuss future concerns with his girlfriend ·      A wife unsure how to help her husband and kids connect Next Steps:

On today's episode, we hear about: ·      A husband trying to process his wife's affair ·      A woman unsure how to proceed with a new relationship ·      A father wondering how to avoid his ex-wife without hurting his son Next Steps:

This week we're joined by Coach Charli Turner Thorne winningest coach in Arizona State program history and now assistant coach with the Phoenix Mercury. In this episode she shares both successes and learnings from her long coaching career.Show Notes:• What's changing in the game• Everyday fundamentals• Characteristics of the best teams• Investing in your culture• Role of rest and recovery• Creatively holding your team accountable• How to build toughness• EFT • Helping your players perform• Investing in relationships with players• Fatigue in coaching• Leading yourself well• Being a learner• Book recommendations• What it takes to develop leadersAbout Coach Charli Turner Thorne:• 2024 Arizona Sports Hall of Fame Inductee• WNBA Phoenix Mercury Assistant Coach• The winningest head coach in ASU women's basketball history and No. 2 all-time in career wins (488) by a Pac-12 coach, Two-time Pac-12 Coach of the Year, 14 NCAA Tournament appearances, 3 Pac-12 championships (two regular season titles and the league's first tournament title in 2002) and the program's only two NCAA Elite Eight appearances• Past president of the Women's Basketball Coaches Association's (WBCA) Executive Committee• During the summer of 2009 Turner Thorne served as the head coach of the USA Women's World University Games Team which went undefeated (7-0) and captured the gold medal at the 2009 World University Games in Belgrade, Serbia. In the summer of 2007 Turner Thorne served as an assistant coach on USA Basketball's U21 World Championship Team which won the gold medal at the FIBA U21 World Championship in Moscow, Russia.• As a player, Turner Thorne lettered four years at Stanford where she played three years under Tara VanDerveer. She graduated from Stanford in 1988 with a bachelor's degree in psychology and later earned her master's degree in education from Washington in 1990.Credit: Sun Devil Athletics webpageSend us a Message. If you'd like us to reply, include your contact info.

On today's episode, we hear about: ·      A husband wondering how to address his wife's hurtful behavior ·      A woman seeking advice on how to create boundaries with a friend ·      A mom struggling with thoughts that keep her up at night Next Steps:

On today's episode, we hear about: ·      A couple trying to move forward following a family affair ·      A woman wondering how to handle her friend's bombshell ·      A mom seeking advice on how to proceed with a divorce Next Steps:

On today's episode, we hear about: ·      A wife who thinks her husband is an idiot but wants a new perspective ·      A stay-at-home mom wondering how to get her husband to treat her as an equal ·      A woman seeking advice on how to be more disciplined Next Steps:

On today's episode, we hear about: ·      A man having an affair with his friend's wife ·      A mother seeking advice on how to stop her in-laws from parenting her child ·      A woman wondering what she can do differently so her boyfriend feels respected Next Steps:

On today's episode, we hear about: ·      A husband unsure of how to manage his anger ·      A couple seeking to get out of debt and teach their son better money habits ·      A woman struggling with her grandson's diagnosis Next Steps:

On today's episode, we hear about: ·      A couple struggling with how to handle an uncomfortable situation with their nanny ·      A mom wondering how to explain her brother's lifestyle to her child ·      A husband unsure how to improve himself without hurting his marriage Next Steps:

On today's episode, we hear about: ·      A woman struggling to tell her parents she's in an interracial relationship ·      A young man wondering if having only female friends is a problem ·      A wife unsure how to help her husband with PTSD Next Steps:

On today's episode, we hear about: ·      A mom wanting to show her kids healthy conflict in marriage ·      A boyfriend seeking advice on how to address an uncomfortable situation ·      A young woman wondering how to protect her teen sister without breaking trust Next Steps: