Podcasts about Thorne

On today's episode, we hear about: ·       A mom concerned about her son dating a much older woman ·       A wife wondering how to communicate with her husband in a healthy way ·       A man struggling after donating an organ and not hearing any response Next Steps:

On today's episode, we hear about: ·       A wife trying to overcome her feelings of guilt following a painful divorce ·       A man wondering if he should go back to living in his car ·       A man unsure how to support his best friend after a devastating diagnosis Next Steps:

On today's episode, we hear about: ·       A husband struggling to navigate his wife's decision to leave their church ·       A man wondering what boundaries to set in place with his mom ·       A woman frustrated by her adult brother who refuses to clean up after himself Next Steps:

Colter Nuanez and Rajiem Seabrook discuss the candidates for the Griz No. 37 jersey and the OKC Thunder's potential place in history. Plus: Missoula Hellgate alum and Griz soccer midfielder Liv Thorne-Thomsen visits the studio for a Senior Spotlight.

Joining Mike on this episde of Hitting Left are Texas 60's activists and authors Thorne Dreyer and Alice Embree.

On today's episode, we hear about: ·       A woman struggling to put her negative feelings about her in-laws aside ·       A wife wondering if it's time to recombine finances with her husband ·       A husband whose wife is struggling to breastfeed Next Steps:

On today's episode, we hear about: ·       A woman who struggles to be intimate with her husband ·       A husband trying to convince his wife that they don't need to adopt ·       A mom wondering how to tell the kids about a new boundary Next Steps:

Send us a textStep back in time to the vast, untamed expanse of 1867 Kansas, where the nearest neighbor might be half a day's ride away and survival demanded extraordinary grit. Through the eyes of Civil War veteran Elias Thorne, we uncover the raw, unfiltered reality of frontier life that exists beyond the romantic myths and simplified histories.The Kansas prairie tested human endurance to its limits. From carving homes literally from the earth—the legendary "soddy" with its mud-dripping ceilings and unwelcome snake visitors—to the backbreaking labor of breaking virgin prairie soil with primitive tools, nothing came easy. We explore how settlers like Elias faced relentless environmental challenges: howling blizzards that imprisoned homesteaders for days, devastating prairie fires that could destroy everything in minutes, and the constant psychological weight of profound isolation.What makes this journey particularly compelling is witnessing how Thorne's personal struggle unfolded against the backdrop of momentous historical shifts. The Kansas Pacific Railway pushed westward, forever altering the landscape. The Medicine Lodge Treaty negotiations attempted to reshape relationships with Plains tribes like the Cheyenne and Comanche, whose entire way of life faced existential threat. These weren't distant headlines for frontier settlers but immediate realities that shaped their daily existence.The heart of this story isn't about conquest or heroics, but about quiet endurance—the day-by-day perseverance required to transform "free land" into a sustainable home through ingenious adaptation and stubborn determination. Whether it's rationing dwindling firewood during a multi-day blizzard or carefully preserving every scrap of food for the lean months ahead, we witness the extraordinary resourcefulness that frontier survival demanded.What modern frontiers do we face today that require similar resilience? Where do we need that same adaptability and grit in our own lives? Join us for this immersive journey into America's past that reveals timeless truths about human endurance against seemingly impossible odds.Support the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included. "Edward Masterson and the Texas Cowboys," penned by Michael King, takes readers on an exhilarating ride through the American West, focusing on the lively and gritty cattle town of Dodge City, Kansas. This thrilling dime novel plunges into the action-packed year of Ed Masterson's life as a lawman, set against the backdrop of the chaotic cattle trade, filled with fierce conflicts, shifting loyalties, and rampant lawlessness. You can order the book on Amazon.

"The United States needs to be the leader" in the crypto space, argues Jim Thorne. He says cryptocurrency markets remain in the "very early innings" of development and have room to run with a "regulatory cloud" lifted in Washington.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On today's episode, we hear about: ·       A man trying to get over feelings for his ex-wife ·       A wife struggling to reestablish trust with her husband and rebuild the marriage ·       A woman who still feels guilty about being involved with a married man Next Steps:

During this episode you'll learn about: All about Thorne's Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is perimenopause? [5:46] Why women of all ages may benefit a menopause hormone test [7:52] How the at-home test compares to blood-draw tests at a doctor's office [10:16] What does Thorne's Menopause Test measure? [12:12] How to take the Menopause Test if you're on birth control or hormone therapy [12:51] Interpreting Thorne's Menopause Test results: Estradiol, estrogen, progesterone [15:17] How the timing of your menstrual cycle influences hormone levels [19:28] What do women's testosterone levels mean? [24:30] DHEA as a measure of hormonal health [26:22] How to understand the cortisol rhythm and energy levels [28:53] Resources to topics mentioned in this episode: Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube. Connect with Margaret Gandolfo on LinkedIn and Instagram Connect with Dr. Amanda Frick on LinkedIn Thorne's Medical Affairs Team: Turning Science Into Education 8 Questions About Menopause: Everything You Need to Know Am I in Menopause? Embracing A Positive Mindset During Menopause 6 Strategies to Control the Menopause Chaos How to Stay Healthy During and After Menopause Foods You May Want to Avoid During Menopause A New Life Stage: The Best Menopause Supplements to Support You A Lifetime of Balanced Nutrition Advice for Women Menopause and Brain Fog (And What You Can Do About It) 6 Women's Health Allies to Support You During Every Life Phase Lifestyle Tips for Managing PCOS 4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance* Too High or Too Low? A Guide to Women's Testosterone Levels Estrogen Dominance: What it is, how to recognize it, and what you can do about it Ensure a Harmonious Cycle: What to do Before, During, and After Your Period From the podcast archives:Hormones and Your Health Thorne's At-Home Health Test Demonstration Series with Dr. Amanda Frick How the Stress Test Works: Results and Insights The Thyroid Test: What to Expect and How It Works What Do My Sleep Test Results Mean? How to Digest Your Gut Health Test Results We Took Thorne's Weight Management Test! Products mentioned in this episode: Menopause Test, Fertility Test, Women's Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women's Multi 50+, Advanced Bone Support, Advanced DHA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·       A man wondering how soon he can start dating after his divorce ·       A veteran unsure how to connect with others without alcohol ·       A wife struggling with returning to work after having a baby Next Steps: 

Jim Thorne, Global Market Strategist at Wellington-Altus, returns to unpack the new world order in markets. From tariffs to Trump, from oil to AI — this is not the 1970s. Jim explains why the Fed is behind, why cheap oil is no accident, and how gold and Bitcoin are the only true safe havens in a world of broken debt and global resets. Plus, he outlines his 12-month portfolio strategy — including secular growth and a bold prediction for gold at $5,000.#TrumpEconomy #gold #bitcoin -----------Thank you to our #sponsor MONEY METALS. Make sure to pay them a visit: https://bit.ly/BUYGoldSilver------------

On today's episode, we hear about: ·       A woman feeling violated by a recent discovery ·       A father who is angry about time lost with his kids since the divorce ·       A mother struggling to explain to her son why he can't go to sleepovers Next Steps: 

On today's episode, we hear about: ·       A man wondering how to tell his daughter that he's not her biological father ·       A woman struggling to adjust to the political climate in the United States ·       A wife feeling pressured by her in-laws to live nearby Next Steps:

On today's episode, we hear about: ·      A husband struggling to rebuild trust with his wife after having an affair ·      A couple deciding if they should try to fix a family rift or let it go ·      A mom wondering how to tell her son the hard truth about his biological dad Next Steps:

Want to get Coffee?!Maura Donovan has an incredible story to becoming a sports dietitian. Her impressive background and unique career path have set her up for her dream job. Maura is a board-certified sports dietitian and currently serves as a Medical Education Specialist for Sports Nutrition at Thorne.Maura earned her master's degree in nutritional sciences and completed her dietetic internship for RD credentialing at Boston University with concentrations in sports nutrition, eating disorders, and clinical nutrition. In 2023, after completing over 2,000 hours of sports nutrition work, Maura sat for her board exam and became a Board-Certified Sports Dietitian.Maura began her career at Walden Behavioral Care, working in their Partial Hospitalization program and their GOALS IOP program for athletes with eating disorders. She was responsible for programming nutrition education sessions, patient meal plans, and overseeing patient meals and group sessions.Prior to joining Thorne, Maura oversaw the nutrition of 14 Division 1 intercollegiate sports teams at Boston College. In conjunction with the Assistant Athletic Director of Sports Nutrition, Maura was responsible for individual athlete nutrition counseling, delivering team nutrition talks, creating educational materials, providing supplement education, and collaborating with coaches and sports medicine to ensure the best nutrition practices for all athletes. This episode is brought to you by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Taylor Rao is a co-owner of Two Buttons Deep and the host of The Buttonista Show.You can get tickets to her next Live Show at Vapor: 250th Episode Celebration! HereSponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to browse their full collection of everyday wear and don't forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ⁠ancoretraining.com/cdsf10⁠ and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to ⁠drinkalchemy.co⁠ and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at ⁠thorne.com/u/CDSF⁠.Beat Provided By ⁠freebeats.io/⁠ (produced by White Hot)

Jim Thorne discusses the FOMC decision to keep rates unchanged and its impact on the fight against inflation. Thorne doesn't believe the Fed is using the correct data indicators, such as BLS Labor Data and Consumer Sentiment, to make its decision. He believes the committee will be late in rate cuts, adding "I am completely and totally disappointed" in the FOMC stance. Thorne adds that "deflation is the risk" and believes there is a failure by economists at the Fed.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

On today's episode, we hear about: ·      A woman wondering if it's too late to save her marriage ·      A wife looking for ways to be a more spontaneous parent ·      A husband reconsidering the vision he has for his family Next Steps:

On today's episode, we hear about: ·      A follow-up to a previous caller's question about his wife ·      A wife frustrated by her husband's dependence on his parents ·      A woman wondering when to open up about her divorce on dates Next Steps: ☎ ️Listen to Jesse's original call.

01. Klingande feat. KOATES - Nightlife02. Needs No Sleep - Me & U03. Jengi - Closer04. Mike Williams & Eirik Næss - Learn To Fly05. Mentum, Zack Martino - Goodbye Looks Good On You06. Konstantin Sibold & Adam Sellouk - Day 'N' Night [TRACK OF THE WEEK]07. Yves V feat. Barefoot – Strike A Pose08. Kamino - Supersonic09. HILLS - Teardrops [CYB3RSTAR]10. Cat Dealers - Old School Vibe11. Massano feat. Kali Claire - Over The Edge12. Thorne, joegarratt - Closure13. CamelPhat & Vomee - Needed You14. The Temper Trap - Sweet Disposition (ARTBAT Remix)15. San Pacho feat. Nevve - Go Getta16. KVSH & Future Skies - DNA17. R3HAB - The Chase18. Cheyenne Giles & Kelland - Lemme See Ya19. Florian Picasso - When I Saw U 

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·      A son trying to process his mom's affair ·      A wife struggling with not having her needs met in the marriage ·      A mom wondering how to have a conversation with her daughters about cosmetic surgery Next Steps:

Jim Thorne says a recession “only happens if we have a shock to the system,” and doesn't consider the tariffs a big enough shock. However, he does expect growth to slow and the Fed to ease rates – saying they're currently “reckless” and late in cuts. He considers tech a defensive sector and thinks we'll ultimately see an economic environment like pre-Covid. “Secular growth in bitcoin is the place to be in,” he argues.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On today's episode, we hear about: ·      A wife struggling to set boundaries with her mother-in-law ·      A woman wondering how to support her disabled ex-husband ·      A woman envious of her husband's ex-wife Next Steps:

Joel Totoro is a registered dietitian and former director of sports science at Thorne where he oversaw human performance integration with Thorne's sports partners. Totoro became the first full-time sports dietitian in professional sports serving eight years as team dietitian for the New England Patriots directing all aspects of the team's nutritional needs. He was also University of Michigan's sports dietitian and served as the assistant chief dietitian at St. Luke's Hospital in Massachusetts, specializing in trauma nutrition. He holds a Bachelor of Science in Allied Health-Dietetics from the University of Connecticut.

On today's episode, we hear about: ·      A woman whose in-law chronically overshares about her sex life ·      A dad struggling with being a stay-at-home parent ·      A parent concerned about her teenage daughter's romantic relationship Next Steps:

What if you could eliminate 80% of your repetitive tasks and free up hours every day? In this episode, I chat with Michael Thorne—a top-producing realtor and one of the sharpest minds in the AI space—about how mortgage brokers can start using AI well beyond basic prompts. We dive into custom GPTs, AI agents, and tools like Notebook LM that are transforming how real estate and mortgage pros work. In This Episode: Why most brokers are underestimating AI—and how it's more than just social posts AI Agents: What they are and how they'll soon automate everything from file checks to blog writing Custom GPTs: How to train AI to match your voice, your process, and your expertise Top Tools: Why ChatGPT, Notebook LM, and Perplexity are in Michael's daily stack What's coming: The future of AI agents and why this tech won't level the playing field—it'll widen the gap To follow Michael, you can check out his social below: Facebook   Follow Scott on Instagram: www.instagram.com/scottpeckford/ I Love Mortgage Brokering: www.ilovemortgagebrokering.com Find out more about BRX Mortgage: www.whybrx.com   Join my newsletter!   I Love Mortgage Brokering is in partnership with Ownwell. To learn more, visit: ownwell.ca

On today's episode, we hear about: ·      A woman dealing with the aftermath of her ex-husband's infidelity ·      A newlywed wondering why her husband doesn't want to have sex more often ·      A husband worried about the expectations his wife has from reading romance novels Next Steps:

Unconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It's a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include: Registered Dietitians, Physician Assistants, Nurse Practitioners,  Doctors, Naturopathic Physicians,  Health + Wellness Coaches, Personal Trainers, Dentists, Speech Language Pathologists,  Mental Health Therapists, Lactation Consultants, Functional Diagnostic Nutrition Practitioners, Physical Therapists, Nutritional Therapy Practitioners, Midwives, Doulas, Chiropractors Laura Ligos is the founder and dietitian of Laura Ligos Nutrition, aka The Sassy Dietitian, a private nutrition practice helping to empower women to take back control of their health. Heather Tremblay-Croteau is the owner of Fern Physical Therapy. She is a Doctor of Physical Therapy & Certified Strength & Conditioning Coach. Her professional passion is to help all individuals optimize movement, maximize strength & regain autonomy over their life & body. Dr. Kristen Geist is a dentist at Lysenko Dental. She also earned her Diplomate of American Academy of Dental Sleep Medicine. Dr. Kristen enjoys helping her patients understand how their oral health can contribute to their overall wellness. She focuses on prevention and education and strives to provide high-quality, conservative dentistry. She is most passionate about dental sleep medicine and cosmetic dentistrySponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you're working out, going out, or lounging at home. If you want to upgrade your sock game to one that's more comfortable, durable, fashionable, and charitable, head over to ⁠Bombas⁠ to browse their full collection of everyday wear, and don't forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men's Health Home Gym Awards. Head over to ⁠ancoretraining.com/cdsf10⁠ and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and using code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you're getting exactly what you paid for. Thorne's selection of high-quality supplements can help improve your quality of life. Switch to Thorne's high-quality and extensively tested supplements today at ⁠thorne.com/u/CDSF⁠.Beat: ⁠freebeats.io/ (produced By White Hot)

On today's episode, we hear about: ·      A husband who just found out about his wife's affair ·      A woman unsure how to talk to her fiancé about his weight ·      A woman wondering if she should quit her job for her upcoming marriage Next Steps:

Nikita Thorne, head of strategy at Guides for Brides and Big Day Agency, discussed the shift towards social media search and the role of hashtags in reaching the desired clientele. The conversation also covered the importance of categorizing content on social media platforms and the significance of the bio in social media profiles. @guidesforbrides. GuidesForBrides.co.uk

On today's episode, we hear about: A wife blindsided by her husband's recent confession A husband unsure how to help his wife with the household chores A woman struggling to communicate her needs with her boyfriend Next Steps:

During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

On today's episode, we hear about: ·      A wife trying to help her husband learn to handle their kids on his own ·      A father unsure how to improve his relationship with his young daughter ·      A woman resentful of her dad's hypocritical behavior Next Steps:

Send us a textWhat if the secret to transforming your health isn't found in radical changes, but in the small actions you take consistently every day? Thoryn Stephens, founder of Brain.One, reveals the extraordinary power of micro habits in this eye-opening conversation about optimizing performance and preventing disease.Thoryn's journey from competitive skiing to marathon running and Ironman triathlons taught him something profound: structured frameworks built on small, trackable actions create compound effects over time. This realization, combined with a personal healing story that left medical professionals stunned, led him to create the world's largest database of health protocols comprised of micro habits.The conversation takes us deep into sleep optimization, where simple adjustments like avoiding food two hours before bed and reducing alcohol intake show immediate, measurable improvements on sleep trackers. But perhaps most compelling is Thoryn's discussion of brain health and dementia prevention—scientific evidence suggests that if 30-40% of people followed specific protocols, their susceptibility to cognitive decline would significantly decrease.What makes Brain.One revolutionary is how it meets people where they are. Whether you're a peak performer or just starting your health journey, the platform helps document your current routine, set intentions, and implement small, sustainable changes. As Thorne explains, "You don't need fancy software—you need a piece of paper and a list to start."This episode challenges our conventional approach to health transformation. Instead of focusing solely on lifespan, Thorne encourages us to prioritize "healthspan"—staying vibrant and healthy into our 70s, 80s, and beyond through the compound effect of daily micro habits.Ready to optimize your health through science-backed protocols? The journey begins with awareness of your current habits and the power of small, intentional changes.To Learn more about Thoryn Stephens: Linkedin: https://www.linkedin.com/in/thoryn  To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-555/intro-call

On today's episode, we hear about: ·      A woman who feels like she doesn't deserve her husband because of her past ·      A man struggling to find a meaningful career he's passionate about ·      A wife unsure how to get her husband to go to church again Next Steps:

On today's episode, we hear about: ·      A wife concerned about her husband's lack of personal drive ·      A woman struggling with the idea of moving out of her parents' house ·      A woman wondering how to navigate social situations while newly sober Next Steps:

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you're ready for lasting results, don't miss this one.

On today's episode, we hear about: A mom trying to discourage her teen daughter from dating the wrong boy A wife struggling with her husband's decision to take a job out of state A husband frustrated that his wife mothers everyone—including him Next Steps:

On today's episode, we hear about: A woman struggling with the aftermath of her husband's affair A husband trying to save his marriage after a recent discovery A man unsure how to tell the kids about a new parenting arrangement Next Steps:

On today's episode, we hear about: ·      A wife struggling to come to an agreement with her husband about their sex life ·      A husband frustrated that his wife doesn't contribute financially ·      A woman trying to find friends in her same stage of life Next Steps:

On today's episode, we hear about: ·      A wife unsure if she should fight for her marriage or get a divorce ·      A daughter concerned about how politics has divided her family ·      A father afraid a new baby will change his relationship with his stepson Next Steps:

Darkness Radio Presents Bedtime Stories For The Monster In Your Closet! with former Police Officer/Paranormal Investigator/Author, C.D. Thorne!!  "You're here because you like horror. You enjoy the strange and macabre. I can help with that," says author C.D. Thorne. In his book Bedtime Stories For The Monster In Your Closet, he presents eleven short stories in the true spirit of horror anthologies. Thorne's work explores human nature through relatable experiences such as love, desperation, and ambition, all wrapped in a thick blanket of fear. In "Once They Appear"; a man waits for the inevitable, as mysterious figures appear worldwide. When an infomercial promises a desperate insomniac relief, he discovers some deals are too good to be true in "Special TV Offer". A boy named Stevie must help care for an elderly man chained in his family's attic, in "Grandfather". All is not what it seems in this family. A divorcee reluctantly goes on a date with someone she met online and the results are far worse than she could ever have imagined in "Swipe Left". These original tales of horror and more, in a book that will have you questioning if things do go bump in the night On today's show, CD talks about his past paranormal experiences, his inspirations for writing such spooky and ironic horror, and he talks specifically about some of the stories in this chilling book as well! Get your copy of "Dark Spirits..." here:   https://bit.ly/4kCdQpT Find out more about Richard here:  https://www.richardestep.net/ There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ #paranormal  #supernatural  #paranormalpodcasts  #darknessradio  #timdennis  #cdthorne #bedtimestoriesforthemonsterinyourcloset #paranormalauthor  #paranormalbook  #ghosts  #spirits  #hauntings #hauntedhouses #haunteddolls #demons #incubus #succubus  #exorcisms #paranormalinvestigation #ghosthunters #waverlyhillssanitorium #vampires #aliens #Cryptology #sleep #dreambuddy #monsters #creatures #paranormalfiction #skinwalkers #twilightzone #rodserling #stephenking  

On today's episode, we hear about: ·      A woman wondering how to have a difficult conversation with her sister ·      A husband fighting to save his marriage after his wife's confession ·      A wife struggling to convince her husband to get help for ongoing depression Next Steps:

On today's episode, John Delony sits down with attorney and conversation expert Jefferson Fisher to discuss why winning arguments should not be your end goal. Next Steps:

On today's episode, we hear about: ·      A woman wondering how to have a hard conversation with her sister ·      A nanny unsure of how to support the family she works for as they're going through a difficult time ·      A young man questioning if it's time to make a career change Next Steps:

On today's episode, we hear about: ·      A woman feeling insecure about her boyfriend's sexual past ·      A grandmother struggling to balance life while having custody of her grandson ·      A man unsure if he should bring up concerns about his older brother's girlfriend Next Steps:

On today's episode, we hear about: ·      A couple who disagrees about whether to homeschool their kid ·      A woman who's unsure how to support her friend who just lost her spouse ·      A father who's struggling to enjoy parenting small children Next Steps: