Podcast appearances and mentions of jim wendler

UNLOCKED for non-patrons: Friend of the pod (and of the working class internationally) Patrick joins us again to talk about the pervasiveness of right-libertarianism, fascism, and other forms of of reactionary bullshit that can be found in strength sports. We cover guys like Mark Rippetoe, Jim Wendler, and Greg Glassman. Hope you all enjoy the episode. Find the rest of our bonus episodes and Discord at: https://www.patreon.com/tenthousandlosses  Follow us on Bluesky:  Podcast: https://bsky.app/profile/10klosses.bsky.social Liam: https://bsky.app/profile/wtyppod.com  Tom: https://bsky.app/profile/tompain.bsky.social Shoot a message or leave us a voicemail (leave your name and pronouns): 267-371-7218

Welcome to Episode 409 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. This week, we're diving into why consistency outshines complexity in training programs and how simple, effective methods can deliver long-term results.  **Highlights of the Episode:- Chat with Coach Mike Boyle: We spoke about the evolution of strength training program design, including updates to his classic book, now retitled "Strength and Conditioning Coaching," and insights on facility design, squat racks, and practical setups.  - **Split Squat Strategies: Discover the benefits of bench block split squats for athletes with knee pain and how they serve as a tactile cue to improve form and reduce discomfort.  - **Jim Wendler's Approach: We explored Jim Wendler's philosophy on simplicity in training, highlighting his program's success with high school athletes and the importance of stacking consistent, quality workouts.  - **Event Spotlight: Perform Better's Functional Training Summit kicks off soon in Chicago, Long Beach, and Providence. Don't miss the opportunity to connect with experts and expand your knowledge!  - **Maximizing the Member Experience: Sumit Seth from Naamly shares powerful tips on building deeper connections with clients through shared experiences and personal touches.  We also touched on practical training techniques, the value of three-day total body workouts, and using fun, game-based conditioning to keep athletes engaged and motivated.  -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Don't forget to subscribe for more insights from top coaches and industry leaders.CHAPTERS:00:00 - Intro03:44 - Member Experience Enhancement with Sumit Seth09:38 - Mike Boyle Interview13:43 - Strength Training Facility Design15:58 - Knee Blocking Techniques with a Bench20:43 - Jim Wendler's Program22:04 - Simplifying Workout Programs27:04 - Training Frequency: 3 Days vs 4 Days29:52 - Optimal Training Days Per Week30:34 - Conditioning Through Games32:13 - Cardio Alternatives for Fitness

Send us a textThe search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes a compelling case for simplicity. In this episode, Wendler shares how his lifelong commitment to consistent, basic training transformed him from an average athlete into a multi-sport standout and shaped his no-nonsense coaching philosophy. We dive into his current work revamping a small-town high school football program, where his simple, repeatable training approach has turned a struggling team into playoff regulars and state finalists—all without flashy equipment or complex programming. Wendler explains why executing simple movements with perfect form, building muscle methodically, and fostering belief in young athletes leads to outsized results. He also challenges traditional strength dogma—favoring light weights, extended time at consistent loads, and assistance work—proving that “more isn't better, better is better.” Whether you're a coach, athlete, or just looking to get stronger, this conversation will reframe how you think about training. Follow Jim on Instagram @jimwendler and catch his Friday live Q&As on YouTube.Connect with Jim:@jimwendlerwww.jimwendler.comwww.youtube.com/@JimWendlerBook: 5/3/1 - The Simplest and Most Effective Training System for Raw StrengthLink to the Jim Wendler Forum Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Ist Training nun simpel wie es Rippetoe und andere Coaches erklären oder ist es so kompliziert wie man es an anderer Stelle erklärt bekommt? Ist es doch ein Scam mit dem wir Coaches nur versuchen etwas zu verkaufen? Diese Folge dreht sich darum, was FÜR DICH und DEIN PROGRESS wichtig ist und wie Du weißt was ein guter Coach macht.

Jim Wendler hat mit dem Walrus Program ein Trainingsprogramm für low equipment Garage Gym Training kreiert - heute bekommst Du nicht nur meinen Take dazu, sondern erfährst auch was ich GENAU anders machen würde und warum. Dazu präsentiere ich Dir konkrete Einheiten mit unterschiedlichen Progressionen, damit Du im Homegym wirklich Gains machen kannst!

In this episode of The Absolute Strength Podcast, I'm joined once again by Jim Wendler, author and creator of the popular 5/3/1 program. Making his third appearance on the show, Jim shares his insights on why the fitness industry needs more training guidance tailored to the everyday lifter. We also dive into the idea that your identity in the gym is defined by effort, not just numbers, and discuss his experiences coaching high school football players. Sit back, relax, and enjoy the conversation!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/     Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

          Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler's greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals using his 5/3/1 Training Program   Links: https://www.jimwendler.com Twitter/X: https://x.com/JWendler Instagram: https://www.instagram.com/jimwendler/ YouTube: https://www.youtube.com/@JimWendler

Jim Wendler 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength is WILDLY popular for a reason. One it is simple. Two, it gets people strong. If Jim originally wrote this program for powerlifters how can it be applied for training athletes? Can it be used for other lifts than just Squat, Bench, Deadlift, and Overhead press? I used to compete in powerlifting, I have my PhD in health and human performance, and I have training athletes for over a decade. In this episode find out how to use 5/3/1 for athletes.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Send us a textJim Wendler is a well-known figure in the world of powerlifting, strength training, and coaching. With a career that spans decades, Wendler has made a significant impact through his innovative training programs and his approach to strength and conditioning. His journey from competitive powerlifter to influential coach and author is a testament to his dedication, knowledge, and passion for the sport.Wendler began his powerlifting career in the early 2000s, quickly gaining recognition for his impressive lifts and competitive spirit. His dedication to the sport was evident in his relentless pursuit of strength, which culminated in a successful competitive career. Wendler's experiences as a powerlifter laid the foundation for his future endeavors in coaching and program development.One of Wendler's most significant contributions to the strength training community is the creation of the 5/3/1 training program. Introduced in his book, "5/3/1: The Simplest and Most Effective Training System for Raw Strength," the program emphasizes simplicity, consistency, and gradual progression. The 5/3/1 program is based on four main lifts: the squat, deadlift, bench press, and overhead press. It follows a cyclical approach, with each cycle consisting of four weeks of training that progressively increases intensity while allowing for adequate recovery. This method has resonated with countless lifters worldwide, making it one of the most popular and widely adopted strength training programs.Wendler's philosophy extends beyond just lifting weights. He emphasizes the importance of balancing training with other aspects of life, advocating for a holistic approach to fitness. His emphasis on mental toughness, goal setting, and personal responsibility has inspired many athletes to adopt a disciplined and focused mindset both in and out of the gym.In addition to his work as a powerlifter and author, Wendler has also made a name for himself as a football coach. His experience in strength training has provided him with valuable insights into the physical preparation required for football, allowing him to develop effective training programs for his athletes. Wendler's coaching philosophy integrates his principles of strength training, focusing on building a solid foundation of strength, power, and conditioning.Wendler's influence extends beyond the gym and the football field. He is also an avid fan of metal music, often incorporating his passion for music into his training and coaching sessions. This unique blend of strength training and metal culture has created a distinctive and motivating environment for those who follow his programs.Overall, Jim Wendler's contributions to the worlwww.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

STRONG Life Podcast ep 460 with Jim Wendler Watch on YouTube HERE Connect with Jim at https://JimWendler.com  Brought to you by Dad STRONG - 7 Days FREE Intro HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man   https://zacheven-esh.com/store/ - STORE / PRODUCTS    CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/                In this 256th podcast episode of Dave Tate's Table Talk, Jim Wendler takes a seat. Welcome back Jim!       Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.                 ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk          LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/      elitefts Shop: https://www.elitefts.com/      elitefts IG: https://www.instagram.com/elitefts/        #DDTTTP   #DTTTP   #ddttp

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ This week I am joined by Jim Wendler. He is a husband and father of two. Jim is the creator and author of the 531 training program. A program I followed - and had good results from - early in my Powerlifting days (see my blog about it here). We had a great discussion about Jim's early years and his drive to be successful at Football, where he played for the University of Arizona. It was interesting to learn about his ability to focus on a process and develop a plan - not just set a goal - when he was trying to achieve something. A trait he seems to have carried through to more than just his athletic feats. We then discuss how he got into Powerlifting, meeting Dave Tate, and also how the 531 program came to be. We also cover aspects of raising young men and some of the approaches Jim takes to this important role. I have gained a lot from Jim's work over the years - so it was great to get to have a chat with him. Enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠ Research -⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠ _____________________ Want to support my work? You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can check out my products by ⁠clicking here⁠.

Something that I try to impress on my kids is the importance of being able to admit when you are wrong and make a change. Too often we spend our time trying to justify why we do what we do rather than trying to challenge it and see if it holds up. But that isn't how we grow. There is a saying about how there is a difference between 10 years of experience and the same year of experience repeated 10 times. For too many people they end up repeating the same things over and over and never really grow or gain experience. One of the areas in my life where this is most apparent is training. I've been working out for over 35 years, I've been a professional trainer for over 20 years and I've been working with mountain bikers since 2005. And in that time you better believe that I've made some mistakes and learned some valuable lessons. In this podcast I wanted to share some of those lessons with you. Hopefully you can learn from some of these mistakes and avoid the same problems I ran into.  You can stream this episode or download the MP3 file by clicking the link below. You‌ ‌can‌ also find the podcast ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ You can also read a summary article from the notes for the podcast below… Not doing any “isolation” or “bodybuilding”/ Focusing too much on “functional training” I've talked about this a lot lately but something I've been doing more of in the last few years is more isolation and bodybuilding type training.   I came up at an interesting time in the strength and conditioning field where we were making the switch from bodybuilding to Functional Training. The problem is that you need “isolation” exercises - which build isometric strength and joint strength - and you need bodybuilding type training to build and hold onto muscle mass. You can train like a bodybuilder and still be functional if you are doing other stuff outside of the gym. Plus, as you get older muscle mass becomes a valuable commodity and needs to be trained for. Using too much unstable surface training This is one I haven't been using for a while but back in the day I was really into unstable surface training. I was around when the Swiss Balls first got introduced to the fitness field through a guy named Paul Chek. The rationale behind UST seemed good and I ended up with every size Swiss Ball you could get and used them for just about everything. The problem was that I couldn't get strong or add size, I just got better at balancing on things while lifting weights. Several studies have shown that UST lowers motor unit recruitment, results in lower strength and muscle gains and have very limited carryover to other activities. In other words, it may look cool on Instagram but the results are lacking. Giving too much weight to strength training This is a common mistake with new strength coaches. I had seen how getting stronger had helped me and so it made sense that getting stronger would make you a better athlete. I had literally tried to talk some of my athletes into skipping sport training so they wouldn't miss strength training. The problem is that strength training is only the most important thing you can do if you are really weak, and even then your sport training should still take precedence. The only thing that will make you a better mountain biker is time on the bike and strength training is supposed to support that, not take away from it. Thinking that Long Slow Distance training was a waste of time This is a bit of a tricky one because context matters a lot here. One of the first things I got known for in the MTB world was advocating for the use of High Intensity Intervals instead of Aerobic Base Training for MTB. Back in 2005 this was unheard of since roadie training programs dominated the scene.  A lot of riders who followed these programs felt that they weren't actually in shape for training riding when the season started and they had to ride themselves into specific MTB shape for a few weeks. Something else that we observed was that riders from areas where they could ride trails year round (SoCal and Australia for example) were some of the best in the world.  Riding counts as cardio training and doing so much distance riding on a road bike that you don't get time on your mountain bike isn't the best idea. But if you aren't trail riding much then you do need to have some distance training in your program. Long Slow Distance training is also good for recovery and your basic metabolic health.  So if you are getting several hours of riding in each week then you can use LSD for recovery and if you aren't then you need to have it as part of your overall cardio training program. Changing exercises too often Something that carried over from Bodybuilding to Functional Training was the idea of “muscle confusion” or the need to change your exercises on a frequent basis so the body couldn't fully adapt to what you were doing, which was supposed to keep you from hitting a plateau and seeing constant improvements from your training. In fact, one style of training emerged that became very popular - Crossfit - which was based on this idea to the extreme and you never repeated the same workout twice in a row. Even for those of us who subscribed to the idea that you needed more consistency than changing things every day I still would change exercises every 4 weeks. While the theory behind it seemed solid, science and real world evidence suggest that there is a middle ground that is much longer than most of us realize.  One thing that changed my thoughts on this was when I did Jim Wendler's 5-3-1 Program and saw that NOT changing exercises very often had benefits as well. The 5-3-1 Program is a powerlifting program that has you doing the same basic exercises for months at a time. Change comes from how you cycle the weights and reps in a very specific way in order to increase your strength in the lifts.  The fact that you don't change exercises means that you get a lot of practice with the lifts, which also helps with building strength. Eventually you run into a wall with your progressions and have to switch things up but that takes months, during which you are doing the same basic exercises but still seeing results, which shouldn't happen if you needed to change exercises to keep progress coming. It turns out that you should run on at least a 6-8 week cycle to get the most out of an exercise.  Now I'll pick a core exercise for each of the 4 basic movement patterns (push, pull, hinge and squat) and do an 8 week cycle with them.  I'll have other exercises that I do that I will change up after 4 weeks if I'm maxing out on them or if I just want to do something new. I'll start out well under my max effort and build momentum into those max efforts in the final weeks of the cycle. I'll end with a deloading week where I cut back on the sets and reps but try to get at least 90% of my max lift for the movement in week 8. Changing exercises is entertaining and it makes you feel sore but it doesn't allow time for you to really get the most out of the exercises. IMO, it's also safer and easier on the joints since your body gets a chance to get used to the exercises and find a groove for them, which feels safer and easier than grinding through new lifts all the time. Discounting the value of stretching Stretching became a bit of a dirty word in the Functional Training world due to some studies that showed a decrease in strength and power immediately following static stretching. The cool thing to do was “mobility training”, which tended to focus on movements through a joint's range of motion. While helpful, I've found that mobility training can't fully replace static stretching.  Stretching isn't about trying to lengthen muscles or loosen joints, it is about being able to relax into positions and working on getting deeper into your range of motion until you are in the range you need for function and safety. For me it is also a form of breathwork since you use my breathing to help me relax and get deeper into my range of motion. Mobility training helps with being able to move through and control your range of motion and stretching seems to help you improve and maintain it better.I recommend picking a basic stretch for the major muscle groups and hold them for either 15-20 seconds or for 5 breaths. Focus on using your breathing to help you relax - if you don't get any deeper but your breathing is more relaxed then you have accomplished something important. Overhyping kettlebells This is going to sound sacrilegious so let me explain what I mean by this. Kettlebells are a great training tool and I still use them a lot in my training. I just went so far down the kettlebell rabbit hole that I started to discount the value of other training tools, especially the dumbbell. The truth is that you can do everything you can do with a kettlebell using a dumbbell, plus you can do some things you can't do as easily like Cheat Curls. Some exercises like the Single Arm DB Snatch are also easier to do than the KB version of the exercise. I also find that pressing exercises with the KB hurt my elbows - I know, it doesn't make sense until you've abused your elbows like I have - and so using DBs makes it possible to lift more weight and do it more comfortably for my joints. Finally, you can get a good pair of adjustable dumbbells for a few hundred dollars - I recommend and use the PowerBlock style - while getting pairs of KBs costs more and takes up more space, making DBs a great option for smaller spaces. I still use KBs for swings, lower body lifts and rowing exercises as I find them to be great tools for these purposes. I just find that some people think that using dumbbells is somehow inferior to kettlebells and that is simply not the case. Until next time… Ride Strong, James Wilson p.s. BTW, I have a DB program that uses the best MTB specific dumbbell exercises and combines it with the concepts I talked about in the 5-3-1 program. You stick with the same exercises but cycle the weights over the 12 weeks to build strength and efficiency in the movements that really help on the bike. This is one of my best programs for riders who are new to strength training or just want a super simple, highly effective workout program using a pair of dumbbells. And as a bonus, if you purchase the MTB DB Conditioning Program this week I'll send you a free copy of my Guide To Better Breathing For MTB. Just send me an email with your receipt and I'll get it to you. Click on the link below to learn more and get your copy of the DB Conditioning Program today. This was the first program I sent to Aaron Gwin when we started working together and if it can help him ride faster then I'm sure it can help you too! MTB DB Conditioning 12 Week Program  

In a special episode, Phil reports from the hallway of the SWIS Symposium, the ("post-pandemic") reinvigorated event co-hosted by Elite FTS and Dave Tate. Come along for a trip to Columbus Ohio to get info on the event as well as discussion surrounding in-person versus online conferences, why Columbus is a strength mecca, and more. --------- NEW! Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N NEW! Subscribe to newsletter:  https://lp.constantcontactpages.com/su/VZMtIVF/podcastsignup Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   In today's 225th episode of Dave Tate's Table Talk podcast (#DTTTP), we're throwing it back to our 3rd EVER podcast with Jim Wendler! You WON'T want to miss this   Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/     #DDTTTP   #DTTTP   #DDTTP

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html        In today's 203rd episode of Dave Tate's Table Talk podcast (#DTTTP), guests Jim Wendler, Matt Rhodes, and Vincent Dizenzo sit down.   Jim Wendler is one of the first employees of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375-pound total. He serves the London, Ohio, community as a strength coach at London High School.   Matt Rhodes began his coaching career in football at the University of Richmond and later interned for Buddy Morris at the University of Pittsburgh. After eight years as a personal trainer, he returned to the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island as an assistant. Rhodes oversaw the strength and conditioning program at Morehead State University for eight years. He is currently the head strength and conditioning coach at Gravette High School in Gravette, Arizona, where he has been tasked to build the program from scratch.   As a self-coached athlete, Vincent Dizenzo held an all-time world record in the bench press and was a top-ten-ranked lifter for over a decade. He has benched 600 or more raw in three different weight classes and has a 900-equipped bench. Now Vincent is focused on becoming a more fit version of himself. With his undertaking of Operation Be Less Fat, Vincent has lost over 100 pounds. Through this journey, he continues to provide invaluable advice on training, nutrition, and conditioning.     Jim's IG: https://www.instagram.com/jimwendler/   Jim's Website: https://www.jimwendler.com/   Vincent's IG: https://www.instagram.com/vincentdizenzo/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/    #DDTTTP   #DTTTP   #DDTTP

 Jim Wendler is the creator and author of the 5/3/1Training Program. This program has been one of the most widely used programs across the country. Its used everywhere from Powerlifting, to school weight rooms and everything in between. Jim has made the program easily adaptable for every age and style of lifting. Jim played football and graduated from the University of Arizona where he was a three-time letter winner as a walk-on. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has a no filler style and people enjoy listening to him for his passion,  honesty and ability to make sense of complextraining ideas. Jim is currently the Strength and conditioning coach at London Ohiohttps://www.jimwendler.com/  https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle: 0:28 Training beginners for strength and hypertrophy 16:33 How does training change for the intermediate? 30:06 How to progress as an advanced lifter 43:22 Periodization for powerbuilding Find Jim: https://www.jimwendler.com/ IG: @jimwendler ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html       Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/        Jim Wendler and Jason Pegg take a seat in this 189th podcast episode of Dave Tate's Table Talk.   Jim Wendler is the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona, where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.   Jason Pegg was blown up in Afghanistan, spending 18 months in the military hospital. As a collegiate football player before the Army, it was after his arm was shattered by a roadside bomb in 2005 (his second tour) that he squatted 1000 pounds as a sponsored athlete for elitefts. Jason claims he's most famous for g** p*** with Jim Wendler.       Jim's IG: https://www.instagram.com/jimwendler/    Jim's Website: https://www.jimwendler.com/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     https://marekhealth.com/tabletalk/   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/        1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/

The legend Jim Wendler returns to pony up with the Crew. Learn the connections between 5-3-1 and the Power Athlete Methodologies and how 1RM's, bar speed, and hands on coaching meet to empower your performance! Shownotes: https://pahq.co/Ep698 Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY https://powerathletehq.com/fieldstrong/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

I received a lovely collection of questions and tried to give lovely answers. We touch on fat loss programming, marriage proposals, Jim Wendler's 5/3/1 programming, sporks, "Boogie Nights," when to add weight to the bar, when to de-load, salami, and a whole lot more. It's a great episode, and I hope you like it. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...

STRONG Life Podcast ep 352  Brought to you by http://ZachStrength.com * WARNING * This episode is EXPLICIT * The easily offended & the weak minded have been Warned Topics covered: - Upcoming events: The NJ NHSSCA State Clinic Triple Threat Seminar in NYC with Matt Wenning & Joe DeFranco  - The Strength & Conditioning Intern who insists on being paid, complaining AND doing a poor job all at the same time - The business of training high school athletes - Should you train adults in the private sector as a strength coach and why? - The Jim Wendler Intro Business Model BIG thanks for listening and supporting the show.  5 Star Reviews are a BIG Bonus to help us spread the word on The STRONG Life. Thank you in advance! Get your 20% Discount Code from http://ZachStrength.com and apply to any of the training or business courses here: https://zacheven-esh.com/store/ 7 days FREE Intro to Gladiator STRONG - Train with Zach Online HERE 

In this new series, Coach Alex will highlight one of Street Parking's 60+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group. In this episode we talk “5/3/1 Program”. Yet another time-tested and adored powerlifting program has been added to our Strength collection. Originally designed by Jim Wendler, this simple linear program—much like Starting Strength—has been a favorite among powerlifters and is a straightforward way to build strength in the basic lifts. In true Street Parking style, we have set it up so that you can choose to do 1, 2, 3, or all 4 of the lifts….whatever fits YOUR goals and schedule. Find the 5/3/1 Strength Sessions in TRAIN > EXTRA PROGRAMS > STRENGTH 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/     Jim Wendler & Matt Rhodes take a seat in this 161st podcast episode of Dave Tate's Table Talk.   Jim Wendler was the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.   Rhodes began his coaching career in football at the University of Richmond and later interned for Buddy Morris at the University of Pittsburgh. After eight years as a personal trainer, he went back in the collegiate ranks as a strength and conditioning coach with stops at Yale, the University at Albany, and the University of Rhode Island as an assistant. Rhodes oversaw the strength and conditioning program at Morehead State University for 8 years. He is currently the head strength and conditioning coach at Gravette High School in Gravette, AR where he has been tasked to build the program from scratch.    ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  https://marekhealth.com/tabletalk/    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/       LMNT   A tasty electrolyte drink mix.  https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.   Shop these elitefts items: https://www.elitefts.com/content/table-talk/     Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/       elitefts Shop: https://www.elitefts.com/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...     Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Jim Wendler takes a seat in this 154th podcast episode of Dave Tate's Table Talk.   Jim Wendler was the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.   Previous podcast episodes with Jim:   Episode 3: With Jim Wendler       Episode 18: Wendler, Rhodes, Dezenzo     Episode 100: Wendler          Jim's IG: https://www.instagram.com/jimwendler/  Jim's Website: https://www.jimwendler.com/      ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  https://marekhealth.com/tabletalk/  Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/      LMNT   A tasty electrolyte drink mix.  https://DrinkLMNT.com/TABLETALK  for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.   Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/      elitefts Shop: https://www.elitefts.com/     

STRONG Life Podcast ep 331 is a QnA from another podcast I do with my buddy Paul Kolody, The NJ High School Strength Coach Podcast Brought to you by http://ZachStrength.com - Get your FREE Training Course & Discount Coupon for my Store Topics covered: - Training & Organizational tips for the high school Strength Coach for the beginning of the school year & for beginners in the weight room - How to quickly assess athletes without the complicated craziness - Lessons learned from Jim Wendler and Kevin Danderbush - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? - What is "Game Speed" and how do we use it in our workouts / programming, even if you're not a field athlete. - Why you should watch athletes compete if you're a Strength Coach - What NEW Movie / TV Recommendations do Zach and Paul have!?!? ** GAME SPEED SEMINAR OCT 15 ** Details Here: https://zacheven-esh.com/game-speed/  ** Underground Strength Coach Cert ** Registration is Open for 7 Days Only. Details Here: http://UndergroundStrengthCert.com    

NJ High School Strength Coach Podcast ep 21 is finally here! Topics covered: - Training & Organizational tips for the beginning of the school year - How to quickly assess athletes without the complicated craziness - Lessons learned from Jim Wendler and Kevin Danderbush - Is it a Hydration problem that causes Cramping or is it a lack of effective training that causes cramping? - What is Game Speed and how do we use it in our workouts / programming - Why you should watch athletes compete if you're a Strength Coach - What NEW Movie / TV Recommendations do Zach and Paul have!?!? GAME SPEED SEMINAR OCT 15 Details Here: https://zacheven-esh.com/game-speed/ Powered by The NHSSCA Follow Paul: https://www.instagram.com/reddevilstrength/ Follow Zach: https://instagram.com/zevenesh https://www.youtube.com/c/ZEvenEsh/videos

I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover: 1:28 Goals for assistance movements 9:44 Favourite squat set-up 14:00 Squat assistance movements 28:07 Deadlift: sumo vs. conventional 30:14 Deadlift assistance work 41:30 Bench press accessories 59:15 Upper back work 1:08:07 Paused reps Find Jim: IG: @jimwendler https://www.jimwendler.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Joining us for this weeks episode of the Longevity Muscle Podcast is a very special guest, the one and only, Nick Wright! Nick's first upload to his YouTube channel 'Scondore', which would eventually evolve into 'Nick Wright Bodybuilding' was over 14 years ago. He's been training and competing in bodybuilding since a teenager, being one of the first (if not the first) teenage competitive bodybuilder to not only become sponsored by a major supplement company, but also land the cover of a published fitness magazine! He eventually would retire from competitive natural bodybuilding to take up competitive powerlifting where he achieved a 600+lbs squat, 425lbs Bench and 650lbs deadlift. This is a man that represents longevity on so many levels and has a decorated history as far as  accolades within the fitness and bodybuilding culture.Timestamps:(00:11) Intro (01:30) How Nick started the Nick Wright Bodybuilding YouTube Channel (03:00) Why Nick loves Rhode Island(04:19) Bbpics era (04:59) Why Nick Wright ended his YouTube channel (07:30) Nick's pec injury setback and why he stopped powerlifting (10:57) Did Nicks pec injury influence why he quit the channel?(12:30) Nick's programs/website (13:00) The last YouTube video(13:43) Training update from Nick, where is he at currently? (14:30) Training 1-2x per week to maintain muscle?(16:42) The importance of recovery and rest and how Nick approached it with his more recent injury (20:58) How ego can impair your recovery (focus on recovery not your ego!)(22:45) Could Nick have approached training differently to avoid injury?(26:11) Can powerlifting make you a better bodybuilder?(32:00) Why Nick transitioned to powerlifting from bodybuilding  (36:00) Jim Wendler 5/3/1 vs bro splits(37:30) Contest prep vs off-season behaviour (39:00) Who initially inspired Nick to train(40:00) Retiring from competitive natural bodybuilding(43:50) OutroThanks for listening! Please share and subscribe!Get in touch with Nick:Follow Nick on InstagramFollow Fine Point Sketch on InstagramSubscribe to Nick Wright on YoutubeLearn more about Nick Wright Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:36 Sydney Clout Tour 6:11 USAPL Australia's first comp 12:17 The future of Strength Culture powerlifting comps 18:00 BodyBuilding.com MISC 22:26 How Didier found Strength Culture 25:22 What happened to Furious Pete? 27:50 The blog era of internet S+C 34:02 Max out every week for gains 41:20 Shouts out Super Dad Joe 42:24 Mark Rippetoe and a gallon of milk 44:00 Scooby1961 44:42 Louie Simmons and conjugate 45:50 AthleanX 46:11 Glenn Pendlay, Donny Shankle, Cal Strength 47:33 Mike Chang 6 pack Shortcuts 48:50 Jim Wendler, 5,3,1, Lee Taft and speed training 53:37 Elliott Hulse, Silent Mike 56:20 Steady hand cam from Donny Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

On today's show Dave sits down with Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline and a ton of stories only they can tell.  Today's podcast is brought to you by Marek Health and elitefts. A Special Thank you to our sponsor Marek Health! They wanted to make sure Table Talk came back for the 3rd season and stepped up to make this happen. Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine. Offering self-service labs at great prices and guided optimization. The customer gets their own Patient Care Coordinator to go over labs and treatment options! Go to MarekHealth.com and order yourself a comprehensive lab panel and use code "TableTalk" (one word) at check out for 10% off your first order. If you already know you want to go the treatment route, go to Marekhealth.com and book yourself a consultation and use code "tabletalk" over the phone for 10% off your first order. www. MarekHealth.com Support the show with elitefts Limited Edition Swag  "If it fits in a gym bag or you can load weights on it elitefts has it for you.   

Jim Wendler has changed a lot of his methods over the years, but they all culminated in training youth athletes to perform in their sport! This is his live lecture from the elitefts Sports Performance Summit where Jim discusses training High School Football players.  Jim Wendler's Website Video of this lecture  Support our show by picking up some of our limited edition swag  https://www.elitefts.com/shop/apparel/limited-edition.html

Jim Wendler joins us for this one to discuss the oxford comma, the triple option, and Black Sabbath. We also snuck a little 531 history in there too. To save 20% off any of the books on jimwendler.com use code MASS531 The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS to save 15% Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

Jim Wendler is your new high school football strength coach. You. Fu#%ing. Wish. BUT that is reality for one lucky small town. The father of the holy trinity of strength, 5/3/1, is molding the minds and bodies of young athletes in the once violent sport of football. The rules may have changed but the kids still wear helmets. Shownotes: https://pahq.co/Ep598 7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train Check out what we do: Website - https://powerathletehq.com/ Podcast - http://pahq.co/PARadioSpotify Instagram - https://www.instagram.com/powerathletehq

Big Phil Stevens joins us for this one to discuss his troubadour lifting life including stops with T-Nation, Mark Rippetoe, Olympic weightlifters, Jim Wendler, Jesse Burdick, and Iron Radio. He's the co-host of one of the very few “fitness” podcasts that's been at it longer than us. The Strength Co: https://www.thestrength.co/ Swiss Link: https://www.swisslink.com and use code MASS to save 15% Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion AthleticsJim Wendler's websiteAlan Thrall (youtube) & Brian Alsruhe (youtube)Mind PumpLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

In episode 59, the Wiley brothers return to normal programming after a long holiday break.What did training look like over the break?Nick's goals for a new dad-friendly programJim Wendler's Krypteia 2-day programStephen's goals to push himself harderMike Matthews' 5-day Beyond Bigger Leaner Stronger programLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show (https://www.buymeacoffee.com/wmweightlifting)

This is the first episode in a new series we're kicking off to review and discuss various training programs.  Today's program review is Jim Wendler's 5/3/1 manual, which is geared towards the individual seeking a well-rounded development of muscular strength.  We're both big fans of this program and have used it ourselves and with clients to great effect, so we hope you'll enjoy and benefit from the discussion! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at kinesiologycorner@gmail.com Show Notes: 2:00 - What are we're excited about and/or learning about right now 18:26 - 5/3/1 Intro 23:41 - 5/3/1 Program Details 33:37 - How to Fail 40:17 - Assistance Templates and Critiques 1:04:44 - Pros and Cons 1:20:25 - Conclusion   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Here we GO! NJ High School Strength Coach Podcast Ep. 13: Training Incoming Freshman, Summer Strength & Conditioning & Working with Sport Coaches We also discuss leadership strategies, Jim Wendler's training tips and working w/ sport coaches, Summer movies and much more. Powered by https://NHSSCA.us Paul Kolody on Twitter: https://twitter.com/HCSportsPerform/ Zach's FREE Strength Training Courses: http://ZachStrength.com SSPC Certification / Strength & Sports Performance Coach Cert: http://SSPCoach.com

Jim Wendler is a Strength Coach, business owner, husband and Father He is the creator of the Famous 5/3/1 system and former competitive powerlifter, squatting 1000lbs in competition!! Check out his website www.jimwendler.com // If gyms being closed has thrown your training into chaos, I've got your back!! Download your FREE Lockdown Home Training Programme HERE

In episode 9, we talk about Jim Wendler's 5/3/1 and why it works so well for people with busy lives.What is 5/3/1?How to find your “training max” and why it's importantWhy Nick is coming back to 5/3/1 after a brief hiatusOur first listener-submitted question!The importance of a balanced training programSupport the show (https://www.buymeacoffee.com/wmweightlifting)

The egg head vs. meat head pendulum swings toward science this week. With Phil visiting Jim Wendler, Drs. Lowery and Nelson cover breaking sports science and nutrition news. Topics, in order include... - Rate of career strength gains in powerlifters - Different-sex spotters and lifting performance - Discussion of plant-based meats, plus some new ones - A large review of ketogenic diets and performance - A teaser about coffee and nervous system burnout Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Jack Links Bacon Jerky. Lastly, sincere thanks to strong supporters like these - Joel, John, Tony, the Steak-n-Hoagie Shop, and Austin. You are appreciated! https://podcasts.apple.com/podcast/id308382038 and https://www.youtube.com/watch?v=4z0G3cnDGEo

Caution - Potty mouth powerlifters at work. If you're easily offended or listen with kids, you should privately listen-through this special episode first. Phil and Jim have a frank conversation that ranges from coaching kids to leadership to the good old days and more. Also, the Fall Funds Drive is underway as well as a new contest! And last but not least, thanks go out to recent donor Sean and new subscriber Peter, as well as regulars like these who help bring you the show - Austin, Kara, Peter, Nicholas, Jon, and Andrew. You are appreciated!

After the weekly mail and news, Phil talks shop with Lonnie and Mike about Jim Wendler's visit for the competition he hosted and other summer travels. Also tune in for discussion on demonized dietary supplements, processed foods' relationship to food allergies, tart cherry extracts for joint and muscle pain, and more. Lastly, thanks go out to Jill, Kurt, Marek, the Outdoor Alliance Company, Ryan, and David. You are appreciated!

After sharing some listener mail and news, Lonnie and Phil discuss minimum necessary doses of various factors related to training - sets, reps, percentages, grams, milligrams, you name it. There's also a brief discussion on breakfast skipping, the value of scientific evidence, and Phil's upcoming event with Jim Wendler. Lastly, gratitude goes out to Joel, Marsh, Robert, Fred, Eliazar, and Michael, who helped make the episode possible. You are appreciated!

After the usual mail and news, it's time to squeeze into the car with Phil, Dal, and Bryan, who are driving to the Arnold Fitness Weekend and Sports Festival. Car chat ranges from training weak points, to nutrition, to Arnold event predictions and tons more. Also tune in for topics like maximal daily calorie expenditure in humans and manipulating rep speed to max-out power production versus hypertrophy. Lastly, check out Jim Wendler's web site this weekend for a discount! Use WEEKENDNACHOS, in all caps.

The reality: to achieve time freedom, you must first develop the mindset; however, talking about mindset does not sell books.  If you wanna sell books, talk about money.  Whether it's Jim Cramer on Mad Money, or Dave Ramsey Financial Peace – they focus on the money, and sell a ton of books as a result.  We've found a few people that “get it” – Jocko Willink, David Goggins, & Jim Wendler are three that come to mind; their focus isn't money, instead they talk discipline.  It's crucial to recognize that while money is the first thing that people want, it is the last thing that shows up; it only shows up after everything else is in place. 

Upon his return from Ireland, Dr. L offers nutrition news, then after the break Phil shares his recent phone call with Jim Wendler. Nutrition topics include a mini-review of Irish foods and how similar they can be with dietary choices made by lifters. The Topic of the Day concerns fatherhood, giving back, teaching and coaching, and tangential issues as they relate to lifters. There's a clip from Wendler that survived the tech glitch during Phil's call and the guys discuss the entirty of the conversation. Pull up a bench and get in on this extra-long episode!

Jim Wendler is the author of Strength program 5/3/1 and was a contributor for over a decade at EliteFTS. He has always been an inspiration to me and helped guide my style of training. Check him out at www.jimwendler.com www.onnit.com/mattvincent www.chewpreme.com Code UMSO saves 15% www.tacticalories.com Code UMSO free shipping

Dave Tate is the CEO of EliteFTS. They have been at the font of providing information about powerlifting for 20 years now. This site was a huge help for me when I began powerlifting, reading articles by Jim Wendler, Dave, and the rest of the EFS team. It's fun to revisit someone who you haven't spoke to in 9 or so years and see how the journey has changed them and what New directions they are focused on. Both of us now banged up and a bit broken good to see that fire never dies just needs a change of direction. onnit.com/mattvincent saves 10% chewpreme.com code UMSO saves 15% THEHVIII.COM code subscriber saves 15%