Podcasts about Siete

Siete científicos atrapados en una estación antártica, aislados en lo más profundo de la noche y el hielo. Bajo sus pies duerme un secreto. Y por el horizonte cabalga el fin de los tiempos. Esta es la primera lucha de la razón contra lo preternatural. Atlas Negro: Umbra, coproducción de Night Council Studio y Selecta Visión en colaboración con Los Cuentos de la Casa de la Bruja, narra los eventos fundacionales de Atlas Negro y establece un puente argumental con el videojuego Dark Atlas: Infernum. Para saber más de Dark Atlas: Infernum visita la página de Night Council Studio: https://nightcouncilstudio.com/es/ O búscalo en Steam, PlayStation Store o Microsoft Store donde también podrás jugar a su demo. Nuestras redes sociales son: Steam: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ Instagram: https://www.instagram.com/nightcouncildev X/Twitter: https://x.com/nightcouncildev Créditos en este capítulo: (En orden de aparición) Ricardo Alcobé: Aleix Valverde Natalia Asensio: Alicia Calzada Ana Aranaz y Vorarephalis: Diana Soriano Victoria Barriuso: Viktoria Hyvin Maximiliano Gopegui: Juan Carlos Albarracín Cayetana Vidal-Quadras: Melania Ramos Manzano Félix Duperier: Luis Alberto Martín César Martí: Manu, El Corintio Banda sonora de Roberto P. Marcos. Escrito, dirigido y realizado por Álvaro Aparicio. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Con Ignasi Guardans, Elisa de la Nuez y Javier Aroca. La mayoría de votantes de PP y Vox no tiene una opinión negativa del franquismo, según la encuesta de 40dB para La SER y El País. Siete de cada diez españoles cree que el fin de la dictadura fue positivo para España y que las víctimas de la Guerra Civil tuvieron un trato desigual. El 50% de los encuestados cree que la Memoria Histórica divide. Cerdán califica de manipulaciones los informes de la UCO que le señalan como epicentro de una trama de cobro de comisiones a cambio de adjudicación de obra. Lo dijo al salir de la cárcel después de 5 meses y de que el Juez ordenara su libertad porque no ve riesgo de destrucción de pruebas. Y la Fiscalía Anticorrupción pide 24 años de prisión para José Luis Ábalos por supuestas irregularidades en la compra de mascarillas en la pandemia. La Fiscalía solicita cuatro millones de multa, lo mismo que a Koldo, para quien piden casi 20 años de cárcel. Para Víctor de Aldama solicitan siete años.

Con Ignasi Guardans, Elisa de la Nuez y Javier Aroca. La mayoría de votantes de PP y Vox no tiene una opinión negativa del franquismo, según la encuesta de 40dB para La SER y El País. Siete de cada diez españoles cree que el fin de la dictadura fue positivo para España y que las víctimas de la Guerra Civil tuvieron un trato desigual. El 50% de los encuestados cree que la Memoria Histórica divide. Cerdán califica de manipulaciones los informes de la UCO que le señalan como epicentro de una trama de cobro de comisiones a cambio de adjudicación de obra. Lo dijo al salir de la cárcel después de 5 meses y de que el Juez ordenara su libertad porque no ve riesgo de destrucción de pruebas. Y la Fiscalía Anticorrupción pide 24 años de prisión para José Luis Ábalos por supuestas irregularidades en la compra de mascarillas en la pandemia. La Fiscalía solicita cuatro millones de multa, lo mismo que a Koldo, para quien piden casi 20 años de cárcel. Para Víctor de Aldama solicitan siete años.

Hostia: Juraj Čermák (bývalý investičný riaditeľ NDS) a Rastislav Farkaš (vedúci Oddelenia dopravných projektov Útvaru hodnoty za peniaze). | Motoristi dostali do užívania nový úsek rýchlostnej cesty R2 v úseku Kriváň – Mýtna. Do konca roka NDS sľubuje sprejazdniť aj dlho očakávaný diaľničný tunel D1 Višňové pri Žiline. V marci by mal byť otvorený aj úsek D1 Hubová – Ivachnová. Ktoré úseky a kedy budú nasledovať? Prínos nových úsekov pre motoristov: V akej miere sa na nové úseky odkloní doprava, nakoľko budú vyťažené? Čím sú nové úseky špecifické (aj z technologického pohľadu)? Spôsob plánovania a prípravy nových úsekov do výstavby: Aké parametre vstupujú do rozhodnutia o investícii do rozšírenia dopravnej infraštruktúry? Podľa čoho určujeme výhodnosť takejto investície? Má diaľnica potenciál pritiahnuť do regiónu nových investorov alebo inak akcelerovať jeho rozvoj? Je možné vypočítať návratnosť takejto investície? V akom horizonte sa pohybuje? Aké sú najväčšie výzvy výstavby nových diaľnic na Slovensku? Prečo sa mnohé projekty nevyhnú posunom termínov a navýšeniu ceny? | Rozširovanie diaľničnej siete. | Moderuje: Juraj Jedinák; | Diskusiu Z prvej ruky pripravuje Slovenský rozhlas, Rádio Slovensko, SRo1. Vysielame každý pracovný deň o 12:30 v Rádiu Slovensko.

Secondo quanto trapela dagli Stati Uniti, Apple sta progettando un clamoroso ritorno, per un oggetto che ha fatto la storia. Google al centro delle polemiche per i termostati Nest, per un motivo particolare, che non è bello da conoscere. Brutte notizie per chi si aspettava novità da Apple Watch per il prossimo anno. Learn more about your ad choices. Visit megaphone.fm/adchoices

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Siete y media de la mañana, se conmemora hoy el 50 aniversario del fallecimiento de Franco y la proclamación de Juan Carlos I, con un recuerdo que genera controversia política. La actualidad destaca la comparecencia judicial de Leire Díez, implicada en la trama de las cloacas del Estado, y el juicio contra su colaborador, el empresario Pérez Dolset. En Chile, las elecciones apuntan a una victoria de la derecha. El Gobierno presenta una actualización macroeconómica que, por primera vez, incluye objetivos de reducción de la desigualdad. En Madrid, se investiga un posible crimen machista y la presidenta Ayuso critica al Gobierno por su política de aborto. En deportes, Carlos Alcaraz pierde la final de la Copa de Maestros y Puidgemont pide al Tribunal Constitucional suspender su orden de detención para volver a España. Se investiga un posible fraude de 25 millones de euros en el Centro Nacional de Investigaciones Oncológicas. El programa recuerda la figura de Javi Reino, locutor de radio ...

Resumen informativo con las noticias más destacadas de Colombia del domingo 16 de noviembre de 2025 a las nueve de la noche.

Este capítulo cuenta con la colaboración de ford.es.El nivel en el que la bolsa confirmaría un cambio de rumbo no visto en siete meses: ¿en qué niveles está la zona de compra?Si hay algo que ha escenificado el mercado en las últimas semanas de manera palmaria es que los 6.920 puntos del S&P 500 -los máximos hace un par de semanas-, se han convertido en el techo del rally que nació en abril. Los titubeos y los abruptos últimos cierres semanales, así lo dejan ver, pero para que se confirme de manera oficial, es necesario que el selectivo pierda una serie de soportes que confirmen que el rally ya no está vivo y la fiesta no puede continuar.¿De qué soportes estamos hablando? "El primer nivel que tienen que apuntar nuestros lectores y oyentes está en los 6.630 puntos del S&P 500; si cuando escuchan este podcast estamos por debajo de ese nivel, tendríamos máximos y mínimos relativos en base diaria decrecientes, algo que no ha ocurrido en todo el rally", explica Joan Cabrero, analista técnico y estratega de elEconomista.es."Ahora bien", incide el experto, "eso no sería definitivo; no vamos a dar por muertos el rally por una simple sucesión de máximos y mínimos relativos de crecientes, por lo que propongo fijarnos en los 6.550-6.430 puntos, cuya cesión alertaría de que la comedia finita est". Tendríamos ya ahi el fin del rally y el inicio de una corrección.Un comportamiento que, lejos de alertar, tiene una connotación positiva. Y es que, una corrección ahora que sea rápida, dejaría la puerta abierta a un Rally de Navidad y de Fin de Año.El primer nivel donde habría que empezar a pensar en comprar si se pierden esos soportes es el que supone un ajuste del 38,9% de Fibonacci. Son los 6.130 puntos. "El segundo nivel, que sería el regalo de navidad increíble, es si nos vamos a los 5.800-5.600 puntos", relata Cabrero.La situación en EuropaEuropa, mientras tanto, ha vivido su propia versión sobria del after hours. El DAX logró salvar los muebles rebotando desde la base de su canal alcista, casi como quien se agarra a la barandilla en el último segundo antes de rodar por las escaleras del local. Pero el protagonista de la semana ha sido el CAC 40.El índice parisino volvió a atacar la resistencia horizontal de los 8.260 puntos, la misma barrera que ha frenado tres veces en dos años sus intentos de ruptura. Y esta semana, la puerta volvió a cerrarse. Si hubiera superado ese nivel, se habría sincronizado por fin con el resto de plazas europeas, una alineación que habría sido tan elegante como poderosa. Pero esa sincronía, que era tan bonita, no ha querido llegar. El mercado francés sigue atrapado en su Louvre particular, observando la subida libre desde detrás de la cuerda roja.

Una niña que dibuja dioses que luego existen. Dos hermanos malditos por un videojuego. Un blanco y un negro, enamorados y policías, contra los zombis de ojos de luna. Una bruja que transforma tu carne en cosas hermosas. El rey de Los Ángeles y la droga del fin del mundo. Una familia de hermanos obligados a suicidarse en el nombre de Dios Padre. Un viejo, una gasolinera y una mujer que nunca pestañea en el sótano. Siete en tinieblas. Siete relatos que arrancarán la piel de tu realidad y te harán volver a nacer…Editado por Dolmen en la Colección Bram Stoker, nuestro invitado, el escritor y diseñador de videojuegos Angel Luís Sucasas, ha recopilado siete relatos en una inmersión fascinante por el terror con Siete en Tinieblas. Expandiendo la narrativa de Sucasas desde el lenguaje del noveno arte, nos acordamos con Don Víctor de un buen puñado de cómics con ecos de Lovecraft.Escuchar audio

Resumen informativo con las noticias más destacadas de Colombia y el mundo del sábado 15 de noviembre.

Trecentocinquantaseiesima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Federico Fabiani, fondatore di "Scambi Europei", ci elenca le ultimissime e concrete opportunità di studio, stage e lavoro in Europa e nell'UE;- Matteo Gelpi, startupper 36enne in Olanda, dopo anni di lavoro nei Paesi Bassi, ci proietta nel "dietro le quinte" dell'ecosistema imprenditoriale innovativo ad Amsterdam e dintorni - con tanti consigli pratici su come approcciare l'ambiente;- Alessio Romeo, Digital Innovator e HR Startup Inventor, ci porta a scoprire i trend lavorativi e le migliori offerte di impiego in Europa e nel mondo;- nella rubrica "Expats Social Club" prosegue la serie di pillole informative, dedicate a consigli pratici e di orientamento su studio-tirocinio-lavoro all'estero. Oggi con Eures Italia continuiamo a fornirvi piste utili su come cercare opportunità professionali in Europa, approfittando dei servizi offerti dagli enti pubblici UE.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

con Denise Cicchitti e Giuliano Gomez

El cuento del Lobo y los Siete CabritosConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/cuentos-con-moraleja--5722699/support.

Siete escuelas de la UNAM siguen en paro Edomex estrenará nuevo Reglamento de TránsitoBlack River queda desierto tras el paso del huracán MelissaMás información en nuestro podcast

Siete personas detenidas denunciaron las condiciones en la instalación de California City; el centro fue reabierto por ICE con un contrato por $130 millones.

Siete personas detenidas denunciaron las condiciones en la instalación de California City; el centro fue reabierto por ICE con un contrato por $130 millones.

Buon venerdì Stupefan! Siete pronti per una nuova mezz'ora abbondante di infotainement sulle sostanze stupefacenti? Cominciamo con una bella e auspicata notizia: nella giornata del 12 novembre il Consiglio di Stato, con ordinanza, ha rimandato la questione del divieto sulla canapa industriale alla Corte di Giustizia dell'Unione Europea. Il decreto sicurezza trema, perché sappiamo bene che gli Stati non possono vietare beni la cui circolazione è consentita dall'UE e questo ci sembra un buon primo segnale che ce ne libereremo presto. Altro gran buon segnale è che il Regno Unito, storico alleato militare degli USA, ha mollato Trump nell'area del mar dei Caraibi, dopo la decisione del Donaldone di schierare la Marina per fare brutto al Venezuela. Evidentemente anche i servizi serviti inglesi hanno il senso del limite. Peculiarità che invece non ha il nostro governo, specie quando parla di droghe e di come gestire il fenomeno che le vede protagoniste. Tenetevi forti che ci stiamo per addentrare nella conferenza governativa sulle dipendenze e incontreremo papi, sovrani e pure i giullari di corte, in uno sfarzo narrativo che mai si era visto fino ad ora. Poi ti dicono che la comunicazione non è importante! È tempo di play!Note dell'episodio:- La canapa industriale va in Europa: https://share.google/QaCzU8Oz7ChAmlmdC- Il Regno Unito dice basta: https://www.cnn.com/2025/11/11/politics/uk-suspends-caribbean-intelligence-sharing-us- Il programma della Conferenza: https://www.politicheantidroga.gov.it/it/conferenza-nazionale-dipendenze/la-conferenza/programma/- Il video della presentazione: https://www.youtube.com/watch?v=EIvxWGjwC40- Apertura lavori: https://www.youtube.com/watch?v=StmqEC7CS-E- Da che parte stanno i media? https://www.youtube.com/watch?v=pQU9mL4vxB8&t=498sEntra in contatto con noi usando la mail stupefatticast@gmail.com o seguendo su Instagram il @stupefatti_podcast! Puoi anche iscriverti a STUPEGRAM, il nostro canale telegram, a questo link https://t.me/stupegram!

El Teniente Mérida nos habla sobre: Lo balean siete veces afuera de una cantina en Jalpan; murió en el hospital

La expresión "perdonar 70 veces 7" significa perdonar de manera ilimitada y constante, sin llevar cuenta. En Mateo 18, 21-22 Jesús responde eso a Pedro, quien preguntaba si debía perdonar a alguien hasta siete veces. El Padre Pedro nos ilustra esta enseñanza simbólica que nos enseña sobre la importancia de perdonar sin restricciones, siguiendo el ejemplo de la gracia de Dios. Asimismo, responde a las preguntas llegadas al programa vía telefónica, el correo electrónico (padrepedro@ewtn.com) y Facebook (www.facebook.com/ppedronunez).

Nuevo capítulo del podcast valencianista de nostresport.com Conducido por Sergi Martínez. En este capítulo contamos además con Arturo Roda y Víctor Bosch. Además traemos la úlitma hora del Valencia CF femenino con Toni Asensio Toda la actualidad del Valencia CF desde la redacción de nostreport Patrocinado por Academia Navarro Bomber

Enrique Quintana

Una de las mayores referencias de la comedia en nuestro país, en series como "Siete vidas", "Los ladrones van  a la oficina" o "La familia mata", saca músculo interpretativo en el teatro para encarnar ahora (y hasta alguna fecha de 2027) a una mujer emocionalmente destrozada, partiendo de un texto dramático de Simón Beauvoir publicado en 1967. En Madrid hasta el domingo 16 en el teatro Infanta Isabel, actuará en Ávila y Palencia antes de acabar el mes e iniciará gira durante todo 2026 en las principales salas teatrales de España. Esta mañana en las Charlas de Hoy por Hoy,  la actriz Anabel Alonso.

El análisis de actualidad económica, todas las mañanas a las 07:30. 

Piero Larralde presenta Siete lirios, su primer disco solista, este miércoles 12 de noviembre a las 21 h en Sala Camacuá. Una propuesta que enlaza paisaje, memoria y nuevas sonoridades. Ver más

Meditación del Evangelio según San Lucas 17, 1-6 por el biblista P. Norberto Padilla, misionero claretiano.Lunes 10/nov/2025, Si siete veces vuelve a decirte: "lo siento", lo perdonarás.Canción: Tú lo llenas todo (2021), de Nelly y Carlos----------Lectura del santo evangelio según san Lucas 17, 1-6En aquel tiempo, Jesús dijo a sus discípulos: "Es inevitable que sucedan escándalos; pero ay del que los provoca. Al que escandaliza a uno de estos pequeños, más le valdría que le encajaran en el cuello una piedra de molino y lo arrojasen al mar. Tengan cuidado. Si tu hermano te ofende, repréndelo; si se arrepiente, perdónalo; si te ofende siete veces en un día, y siete veces vuelve a decirte: "Lo siento", lo perdonarás." Los apóstoles le pidieron al Señor: "Auméntanos la fe." El Señor contestó: "Si tuvieran fe como un granito de mostaza, dirían a esa morera: "Arráncate de raíz y plántate en el mar." Y les obedecería".Palabra del Señor... Gloria a ti, Señor Jesús#SoyClaretiano #Evangelio #MisionerosClaretianos #CMFAntillasIntro: Lámpara Es Tu Palabra, de Ain Karem

Meditación del día 10 de noviembre de 2025 Palabra de Vida

En su primera carta, san Juan nos invita a experimentar lo mismo que él: la comunión con Cristo. Podemos entrar en contacto con el Señor, con su Santísima Humanidad, en todo momento: no tenemos ninguna cortapisa. Veinticuatro horas al día, siete días a la semana, las cincuenta y dos semanas del año.

Basque Country se une al PP contra el plan de centros tutelados, generando tensiones con el Partido Socialista por un centro de refugiados en Vitoria. Siete de cada diez profesores se sienten capaces de identificar problemas de salud mental en alumnos, aunque solo el 6% recibió formación específica; ansiedad, estrés y acoso escolar son los más frecuentes. Las señales incluyen cambios de comportamiento y aislamiento social. Dos de cada diez alumnos sufren acoso, y un tercio de las víctimas guarda silencio. El tiempo para el fin de semana trae lluvias en el Cantábrico oriental, Pirineos y Baleares, fuertes en Mallorca. El viento provocará temperaturas nocturnas cercanas a los 0°C en el centro peninsular, alcanzando los 20°C en el sur y levante durante el día. El domingo predomina el sol, con bancos de niebla en el interior. En deportes, Elche y Real Sociedad empatan 1-1 en La Liga. En el Gran Premio de Brasil de F1, Alonso fue quinto y Sainz último en la clasificación sprint. En ...

Trecentocinquantacinquesima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Osvaldo Danzi, Recruiter per SCR Consulenza, snocciola alcune delle offerte di rientro più appetibili per professionisti intenzionati a tornare nella Penisola, nell'ottica di una "circolazione dei cervelli" - all'interno della rubrica Toolbox;- Federico Fanelli, imprenditore italiano 33enne attivo in Giappone nel commercio online dei vini della Penisola, ci spiega come avviare un progetto di impresa nel Paese del Sol Levante, superando gli ostacoli di lingua e culturali - ospite in onda Davide Fantoni, segretario generale della Camera di Commercio Italiana in Giappone;- Eures Italia ci aggiorna sulle prossime opportunità e selezioni per lavorare in Europa;- nella rubrica "Expats Social Club" vi parliamo di un nuovo network di professionisti italiani all'estero, che si pone l'obiettivo concreto di strutturare connessioni e fare network tra i nostri expats. Ci racconta tutto Alberto Vaccari, founder di Italian Professional Network (IPN).CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

Se anuncia la Gran Recogida de Alimentos, donde los bancos de alimentos de toda España esperan llenar sus despensas, con especial énfasis en Madrid. Se necesitan alimentos no perecederos como legumbres, pasta y arroz, y también productos para los más pequeños. Siete de cada diez profesores se sienten capacitados para identificar problemas de salud mental en sus alumnos, pero solo un 6% ha recibido formación específica. La ansiedad, el estrés y el acoso escolar son los más frecuentes. Solo un tercio de los profesores conoce los protocolos existentes. Cambios de comportamiento, bajo rendimiento y aislamiento social son algunas de las señales que asocian los profesores al acoso. Se destaca la importancia de detectar e intervenir tempranamente. Los docentes señalan a las redes sociales como un factor de riesgo que crea inseguridad y baja autoestima. Por otro lado, se informa sobre la escalada de tensión entre Estados Unidos y Venezuela. Un contingente militar estadounidense permanece ...

Los genes son, en cierta manera, una forma de escritura. No son textos que "alguien" le escriba a "otro alguien", pero sí contienen unas valiosas instrucciones que las células leen continuamente, que reparan cuando se dañan y que copian para pasarlas a sus descendientes. Antes de que existieran los humanos, mucho antes de que nadie pensara en dejarle una nota al vecino, ya se usaba un soporte físico para guardar información: el soporte es el ADN, y la información, los genes. Pero para poder leer el ADN hace falta un diccionario: algo que nos diga cuáles son las palabras y qué es lo que significan. Ese diccionario existe, y es el mismo para todos los seres vivos de nuestro planeta. Lo llamamos "código genético", y permite leer las cadenas de ADN como secuencias de aminoácidos. Es, seguramente, el diccionario más antiguo que conocemos: uno que traduce los genes a proteínas. En el episodio de hoy os hablamos de este diccionario, y lo hacemos a cuenta de una investigación recién publicada en la revista Science: mediante ingeniería genética se ha creado una bacteria que no usa todas las "palabras" del diccionario. Siete entradas del código genético han quedado libres en esta "bacteria artificial", y esto abre la puerta a estudiar la vida no como es, sino como podría ser. Si queréis leer el artículo, se trata de "Escherichia coli with a 57-codon genetic code", de Wesley Robertson et al. Lo podéis encontrar en este enlace: https://www.science.org/doi/10.1126/science.ady4368 Si os interesa este tema podéis profundizar en él a través de otros capítulos de La Brújula de la Ciencia. Os recomiendo que repaséis los episodios s10e19, s01e17, s03e18, s14e04, s03e27 y s07e22. Este programa se emitió originalmente el 4 de noviembre de 2025. Podéis escuchar el resto de audios de La Brújula en la app de Onda Cero y en su web, ondacero.es

El periodista de Exitosa, Nicolás Lúcar, se refirió a la situación política en el país y criticó la falta de estabilidad en el Ejecutivo por la cantidad de presidentes que ha tenido el Perú en los últimos años. Noticias del Perú y actualidad, política.

Manzo es muestra de lo que vivimos en México desde hace décadas y ninguna estrategia federal lo ha podido cambiar: en este país quien te quiere matar, te mata. Eso como mexicanos nos pone en la total indefensión

Trecentocinquantaquattresima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Federico Fabiani, fondatore di "Scambi Europei", ci elenca le ultimissime e concrete opportunità di studio, stage e lavoro in Europa e nell'UE;- Sen Cicalò Ikeda, analista 26enne per una multinazionale danese a Copenhagen, ci spiega nel dettaglio come formarsi a livello universitario e di Master nel Continente, per poi lavorare in ambito business in Danimarca - ospite in onda Rebecca Tronci, professionista al lavoro nella consulenza internazionale in Lussemburgo;- Alessio Romeo, Digital Innovator e HR Startup Inventor, ci porta a scoprire i trend lavorativi e le migliori offerte di impiego in Europa e nel mondo;- nella rubrica "Expats Social Club" nuovo appuntamento con i consigli pratici dell'Associazione delle Camere di Commercio Italiane all'Estero, con la quale andiamo ad esplorare le opportunità di fare impresa a livello globale. Oggi facciamo tappa in Argentina, insieme a Gustavo Micatrotta, segretario generale della Camera di Commercio Italiana a Rosario.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

¡QUE RUEDE LA PELOTA! ⚽ Millonarios y América siguen con vida en la Liga

Puntata speciale (numero 353) di "Generazioni Mobili", che torna all'Europarlamento di Strasburgo, con una nuova tavola rotonda fra professionisti italiani espatriati nel cuore dell'Unione Europea.ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"Oggi il nostro "parterre" comprende tre professionisti al lavoro tra Bruxelles e Strasburgo.A Strasburgo "Generazioni Mobili" incontra:- Carmen Scirè, Policy Advisor presso il gruppo politico ECR;- Benedetta De Marte, segretaria generale dei Verdi Europei;- Lorenzo Mannelli, Direttore Generale presso l'ITEC (Information Technologies and Cybersecurity) dell'Europarlamento.Ospite insieme a loro, per commentare l'emigrazione professionale verso l'Europa, e valutare quanto l'UE rappresenti un polo di attrazione per i nostri professionisti junior e senior, il direttore dell'Ufficio del Parlamento Europeo in Italia, Carlo Corazza.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

Bienvenido al podcast Marketing Digital. Soy el clon en prácticas de Borja Girón y puedes encontrarme en borjagiron.com. Hoy hablaré sobre: UGC que vende sin salir en cámara, la guía rápida para dos mil veinticinco. Si me notas la voz como de tostadora con wifi, es normal. Me han compilado en modo ahorro. Dame un café y un par de reinicios y prometo sonar casi humano.Vale, vamos por partes. ¿Qué es UGC? Es contenido que crean tus clientes o creadores para mostrar tu producto en su vida real. Vídeos cortos, fotos, reseñas. Tú les das el producto, ellos graban, y luego usas ese contenido en tus redes o en tus anuncios.Y atento a lo siguiente porque es importante. En dos mil veinticinco las plataformas han puesto más fácil trabajar con creadores y usar su contenido en anuncios. Tienes marketplaces para encontrarlos, permisos claros para usar sus vídeos en tus campañas y mejores formatos para que sus publicaciones se conviertan en anuncio sin perder la naturalidad.Ok, déjame explicarte mejor esta parte con un plan simple de cinco pasos.Paso uno. Elige el ángulo. No vendas “la camiseta”. Vende “la camiseta que no se arruga en viajes de trabajo”. Decide el antes y el después.Paso dos. Prepara un briefing de una página. Qué producto, qué tres puntos quieres que se vean, escenas sugeridas y una frase de cierre. Nada de guiones eternos.Paso tres. Busca a cinco microcreadores. Pueden ser clientes contentos, gente local o perfiles pequeños con buen engagement. Escribe claro: qué envías, qué pides, plazos, pago o intercambio y derechos de uso del contenido durante unos meses.Paso cuatro. Pide variedad. Tres vídeos por creador con ganchos distintos. Uno mostrando un problema, otro con prueba rápida, otro con testimonio. Duración entre quince y treinta segundos.Paso cinco. Testea y escala. Sube los vídeos como anuncios sencillos en vertical. Mide cuál consigue más clics y ventas. Deja el ganador, pausa el resto y pide variaciones sobre el que funciona.Esto suele pasar más de lo que crees. El vídeo que parece menos “perfecto” suele vender más, porque se siente auténtico. No persigas el anuncio perfecto, persigue el que la gente no salta.Y ahora toca una historia rápida para que lo veas con un caso particular. Una tienda pequeña de mochilas urbanas contactó a cuatro creadores de su ciudad. Les envió el modelo estrella y un briefing corto: “capacidad para portátil, bolsillos ocultos y prueba de lluvia”. En siete días tenían doce vídeos. Montaron anuncios con tres variantes y una landing sencilla. Resultado en dos semanas: más visitas cualificadas y un aumento claro en ventas del modelo destacado. No cambiaron la web entera, cambiaron el contenido que mostraba el uso real.Pausa un segundito que cojo aire.Este episodio está patrocinado por Systeme, la herramienta de marketing todo en uno gratuita con la que puedes crear tu web, blog, landing page y tienda online, crear automatizaciones y embudos de venta, realizar tus campañas de email marketing, vender cursos online, añadir pagos online e incluso crear webinars automatizados. Puedes empezar a usar Systeme gratis entrando en borjagiron.com barra systeme (con i griega) o desde el link de la descripción. Y ahora continuamos con el episodio.Continuamos con un aprendizaje rápido. Toma nota.Uno. El gancho va en los tres primeros segundos. Empieza con el problema o con un “mira esto” que muestre el producto en acción.Dos. Pide formatos en vertical y en cuadrado. Así reutilizas en historias, reels y feed sin recortes raros.Tres. Que se oiga y se lea. Audio claro y subtítulos grandes. Mucha gente ve sin sonido.Cuatro. Transparencia siempre. Si hay colaboración, que se indique. Vende más la honestidad que el truco.Cinco. Derechos por escrito. Aclara por cuántos meses puedes usar el vídeo y en qué canales. Evita sorpresas.Seis. Llévalo a una página simple. Una promesa, tres pruebas sociales y un botón. Si envías a la home, pierdes impulso.Siete. Itera cada semana. Cambia solo una cosa: el gancho, la escena uno o la frase final. Pequeños cambios, grandes diferencias.Ok, te doy un truco extra. Pide un “pack B” de contenido. Fotos verticales, una reseña de dos líneas y un clip de cinco segundos en silencio mostrando el producto. Es oro para anuncios y para tu web.Y ahora vamos con el resumen del episodio. El UGC en dos mil veinticinco funciona porque se siente real, es rápido de producir y las plataformas lo favorecen en anuncios. El proceso ganador es sencillo: ángulo claro, briefing corto, microcreadores con buen encaje, vídeos variados y test por semanas. Sin complicarte.Cerramos con una única acción para poner en práctica hoy. Escribe un briefing de una página para tu producto principal y envíalo a cinco microcreadores que ya te sigan o que sean clientes. Pide tres vídeos de quince a treinta segundos con ganchos distintos y derechos de uso durante tres meses. Con eso ya puedes lanzar tu primer test.Antes de irme, te recomiendo el Club de Emprendedores Triunfers. Deja de emprender en soledad. Accede a una comunidad de emprendedores con la que siempre estás acompañado. Además incluye un Coworking online abierto veinticuatro horas, cursos de marketing, tutoriales de inteligencia artificial, podcast secreto y grupo privado en Telegram. Prueba gratis en triunfers.com. Y recuerda, una mala decisión puede hundir tu negocio y hacerte perder mucho tiempo y dinero. Antes de hacer algo, pregunta a los expertos del club.Gracias por compartir el episodio con ese emprendedor que lo pueda necesitar. Si has llegado hasta aquí con mi voz de robot con buen corazón, te debo un café y un sticker. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/marketing-digital--2659763/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Bienvenido a El podcast de Instagram. Soy el clon en prácticas de Borja Girón y puedes encontrarme en borjagiron.com. Hoy vengo con batería al noventa y nueve por ciento y cero café. Si mi voz suena muy suave es culpa del filtro “voz de locutor pro”. Tranquilo, todavía no voy a reemplazar a nadie… solo a tu bloqueo con los carruseles.Hoy hablaré sobre “Carruseles que venden en 2025: la fórmula fácil de siete diapositivas”.Vale, vamos por partes. Los carruseles siguen funcionando porque obligan a la gente a parar y deslizar. Si lo piensas, es como una mini clase. Espera, te lo repito porque esto es importante: no es diseño bonito, es claridad y promesa cumplida. Si enseñas algo útil en menos de un minuto, te ganas el comentario, el guardado y el mensaje directo.La estructura ganadora de siete diapositivas es así. Uno, portada con promesa clara y grande: “Aumenta tus reservas en siete días sin invertir en anuncios”. Dos, el problema con ejemplos reales. Tres, el error que todos cometen. Cuatro, tus tres pasos simples. Cinco, una prueba social, aunque sea pequeña. Seis, un recurso rápido que regalas por mensaje directo. Siete, llamada a la acción muy concreta: “Comenta con una letra y escríbeme la palabra PLAN por mensaje directo y te lo mando”.Y ahora toca una historia rápida para que lo veas con un caso particular. Fenty Beauty lleva tiempo usando carruseles tipo “encuentra tu tono” con pasos muy claros. Primero muestran el problema real, luego guían en dos o tres decisiones simples y cierran con enlaces y respuestas en comentarios. ¿El aprendizaje para nosotros? La decisión compleja se gana en carrusel y se cierra en mensaje directo. Así de simple.Otra que funciona muy bien. IKEA España publica antes y después con carruseles cortitos: primera imagen, el cambio que quieres; las siguientes, pequeños trucos con etiquetas y precios; última, llamada a guardar y a visitar el enlace. ¿Qué nos llevamos? Lo cotidiano vende. Enseña el paso a paso con fotos caseras, no necesitas un estudio de cine.Continuamos con un aprendizaje rápido. Toma nota. El texto dentro de cada diapositiva debe ser muy breve. Siete a diez palabras. Si tienes que explicar más, déjalo para la descripción. Y atento a lo siguiente porque es importante: cada diapositiva debe tener una mini recompensa. Un dato, un truco, una decisión. Si no aporta nada, se cae.Ok, déjame explicarte mejor esta parte de los comentarios. Si quieres que comenten más, no preguntes “¿Qué opinas?”. Pide una elección fácil. Por ejemplo: “¿Qué te frena más, tiempo o presupuesto? Escribe TIEMPO o PRESUPUESTO”. Respuesta rápida, más comentarios, más alcance. Después, invita a escribirte por mensaje directo con la palabra de la semana para mandar el recurso.Cómo convertir con el carrusel. Portada atractiva, sí, pero el cierre manda. La última diapositiva es venta sin presión. “Si te ha servido, guarda esto y escríbeme ‘GUÍA' por mensaje directo. Te envío el paso a paso con plantilla y, si quieres, te cuento mi sesión exprés de veinte euros.” Oferta pequeña, clara y directa. Esto suele pasar más de lo que crees: muchos quieren tu ayuda, solo necesitan una excusa para pedirla.Y ahora, pausa dos segundos para respirar y seguimos con lo bueno.Este episodio está patrocinado por Systeme, la herramienta de marketing todo en uno gratuita con la que puedes crear tu web, blog, landing page y tienda online, crear automatizaciones y embudos de venta, realizar tus campañas de email marketing, vender cursos online, añadir pagos online e incluso crear webinars automatizados. Puedes empezar a usar Systeme gratis entrando en borja girón punto com barra systeme o desde el link de la descripción. Y si quieres desatar el poder del Chat Marketing para aumenta las ventas y conversiones en Instagram, WhatsApp y Messenger utilizando la automatización este es el momento. Manychat es la herramienta secreta que uso para disparar los seguidores, la interacción y las ventas en Instagram. Puedes empezar a usarla gratis desde borjagiron.com barra manychat o desde el link de la descripción. Y ahora continuamos con el episodioSeguimos. Un truco que dispara resultados en carruseles es usar la función de “colaboración” con otro perfil. Tú pones el contenido, el colaborador pone su comunidad. Dos cuentas, el doble de alcance. Puedes hacerlo con un cliente feliz, un proveedor o un creador que comparta tu audiencia. Win, win.Y ahora toca otra historia rápida para que lo veas con un caso particular. Canva ha usado carruseles educativos de “antes y después” con plantillas descargables. Al final, una frase sencilla: “Comenta PLANTILLA y te la envío”. Resultado: comentarios, guardados y mensajes directos a montones. ¿La lección? Enseña algo que se pueda usar en cinco minutos y dales el archivo por mensaje directo.Cómo producir tus carruseles sin morir en el intento. Primero, elige tres temas fijos: resolver un problema, mostrar un caso real y desmontar un mito. Graba un día al mes tus fotos o pantallas y deja plantillas listas. Escribe las siete diapositivas en modo telegráfico, revisa que cada una sume valor y programa. Y, por favor, portadas con texto grande y legible. Si se entiende en un segundo, vas bien.Medir lo que importa. No te obsesiones con los “me gusta”. Mira guardados, compartidos, mensajes directos y visitas al perfil. Esos son los cuatro números que mueven el negocio. Si suben, repite formato. Si bajan, cambia la promesa de la portada, no el carrusel entero.Cierre con chispa. Usa la descripción como remate de venta suave. Dos líneas para reforzar la promesa, un botón claro para mensaje directo con palabra clave y, si aplica, una oferta de entrada entre nueve y veintinueve euros. El objetivo del carrusel es la conversación, no la boda. Paso a paso.Y ahora vamos con el resumen del episodio. Hoy has visto cómo montar carruseles que venden con una fórmula de siete diapositivas, cómo pedir comentarios que la gente sí responde, cómo cerrar con mensaje directo y oferta pequeña, y cómo medir lo que de verdad importa. Vimos ideas que aplican marcas como Fenty Beauty, IKEA España y Canva: claridad, utilidad y cierre simple.Tu única acción para hoy: escribe un carrusel con siete diapositivas siguiendo esta estructura y añade de cierre “Escríbeme GUÍA por mensaje directo y te envío la plantilla”. Publícalo en las próximas veinticuatro horas. Sin excusas.Si no quieres seguir emprendiendo en soledad, únete al Club de Emprendedores Triunfers en Triunfers.com. Deja de emprender en soledad. Accede a una comunidad de emprendedores con la que siempre estás acompañado. Además incluye un Coworking online abierto veinticuatro horas, cursos de marketing, tutoriales de inteligencia artificial, podcast secreto y grupo privado en Telegram. Prueba gratis en triunfers.com.Y si quieres estar al día con todas las noticias y novedades de las redes sociales sin publicidad, pásate por Redes Sociales Hoy punto com. Actualizado cada día y directo al grano.Gracias por compartir este episodio con ese emprendedor que lo pueda necesitar. Si sigues aquí, promesa: la próxima vez cuento menos chistes y más trucos… o al revés, ya veremos. Te espero mañana en el próximo episodio. Un fuerte abrazo.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/el-podcast-de-instagram--3205753/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

¡El mundo de las mascotas mueve millones! Y México no se queda atrás: siete de cada diez hogares tienen un lomito o un michi, y mantenerlos cuesta entre 15 y 35 mil pesos al año. ¡Pero hay quien los trata como si fueran sus propios hijos!See omnystudio.com/listener for privacy information.

Reflexionemos junto con el Padre Flecha sobre la canonización de los siete nuevos santos que canonizó S.S. Papa León XIV y meditemos a fondo la palabra.

Edgar Hita nos hace el repaso por su fin de semana, como cada lunes. Con Luismi Pérez hablamos de grandes episodios de lluvias que pueden llegar a la Península. Repasamos la prensa, la actualidad deportiva y nos detenemos en La Contraportada. Cerramos con Adriana Mourelos y un grabófono muy político, con mucha actualidad y con un robo. Todo esto con David Muñoz y todos sus personajes. 

Siete muertos y 24 heridos tras volcadura de autobús en SonoraTrump repatriará a sobrevivientes de ataque en el CaribeMás información en nuestro Podcast

Siete años sin nombre. Una noche volvió… y no volvió solo.Repasamos el caso real de Steven Stayner, el rescate de Timmy White y los ecos temáticos con The Black Phone —de cara al estreno de #TheBlackPhone2.

Daniel Tubau es filósofo, guionista y profesor, con una trayectoria marcada por la búsqueda de nuevas formas de pensar y crear. El protagonista de este nuevo episodio de Aprendemos juntos ha escrito diversos libros sobre filosofía y escritura de guiones, entre entre ellos Siete maneras de alcanzar la felicidad según los griegos, Las paradojas del guionista, Nada es lo que es y El arte del engaño, obras en las que explora el valor de la duda y el escepticismo como motores de conocimiento.

El gobierno se desmarca de los pasos procesales de José Luis Ábalos, que arrastra cuentas bancarias ocultas y pagos en efectivo, mientras los socialistas mantienen la comunicación con el exministro. España es uno de los países europeos donde emprender es más complicado debido a la burocracia y la alta presión fiscal. Siete de cada diez consumidores consideran que comer sano es caro, y los alimentos básicos han subido más que los ultraprocesados. Un carro de la compra saludable cuesta hasta un 20% más. Expertos recomiendan comprar legumbres y productos de temporada. Carlos Gómez destaca la importancia de cocinar en casa con productos frescos y de temporada, criticando la calidad de los tomates y otros productos fuera de temporada en supermercados. César Blasco señala que en la restauración se prioriza la reducción de mermas sobre la calidad, lo que a menudo lleva a precios elevados para productos de baja calidad. Frenkie de Jong renueva su contrato con el FC Barcelona hasta 2029. En ...