Podcasts about Siete

@ibgstx  #iglesia #sanadoctrina #predicas #predicascristianas #houston #texas #biblia #Dios #evangelio #Cristo #cristiano Siguenos en las redes sociales:Facebook: https://www.facebook.com/ibgstxInstagram: https://www.instagram.com/ibgstxThreads: https://www.threads.net/@ibgstxTwittter/X: https://twitter.com/ibgstx

Que siiii, que no es un espejismo. Volvemos como el buen turrón, con el frío y la navidad, con este Molinski tapes. Más de tres cuartos de hora de buen cine, chorradas varias y una canción de Extremoduro para terminar. Nos escuchamos en breves :) ☕️ Apóyanos a través de Ko-Fi---> https://ko-fi.com/cineyotrasdrogas Todas las sesiones dobles de Siete notas en negro: https://letterboxd.com/cineotrasdrogas/list/sesiones-dobles/ Las cosas de Molinski: https://moliedades.com/ Música: Trent Reznor & Atticus Ross - NUN WITH A MOTHERF*&*ING GUN Extremoduro - Bribriblibli

Esta edición de Relatos de la Noche reúne siete historias reales que van de lo paranormal a lo inquietantemente humano. Esta noche viajamos por túneles cubiertos de niebla, bosques donde algo parece “llamar” desde la oscuridad, casas donde una presencia se asoma solo lo suficiente para que la memoria no pueda soltarla, y trabajos nocturnos donde lo extraño se vuelve rutina. A lo largo del episodio aparecen brujería, espíritus, sombras, y también ese tipo de miedo que no siempre tiene forma… el miedo a haber visto algo que no debías ver. Siete relatos distintos, unidos por la misma sensación: la de no estar solo, incluso cuando crees que ya llegaste a casa y cerraste la puerta. —

Trecentosessantesima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Federico Fabiani, fondatore di "Scambi Europei", ci elenca le ultimissime e concrete opportunità di studio, stage e lavoro in Europa e nell'UE;- Francesco Dell'Endice, imprenditore 46enne attivo in Svizzera, dove ha avviato un progetto nel settore della robotica agroalimentare, ci spiega -con tanti consigli pratici- come fare impresa nella Confederazione Elevetica, al di fuori dei settori più tradizionali - ospite in onda Fabrizio Macrì, segretario generale della Camera di Commercio Italiana in Svizzera;- Alessio Romeo, Digital Innovator e HR Startup Inventor, ci porta a scoprire i trend lavorativi e le migliori offerte di impiego in Europa e nel mondo;- nella rubrica "Expats Social Club" prosegue la serie di pillole informative, dedicate a consigli pratici e di orientamento su studio-tirocinio-lavoro all'estero. Oggi l'agenzia Erasmus Indire ci racconta come approfittare dei programmi di scambio UE in modalità... green.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

Siete dirigentes del PSOE enfrentan acusaciones de acoso sexual y laboral, incluyendo Tony González y Francisco Luis Fernández, quien dimite. Pilar Bernabé y Rebeca Torró defienden la "tolerancia cero" y niegan encubrimientos, aunque el líder gallego, Gómez Besteiro, admite conocer un caso en Lugo desde octubre, provocando la renuncia de la secretaria de Igualdad gallega. Yolanda Díaz pide cambios radicales y urgentes en el gobierno por el "deterioro mayúsculo" y la corrupción. Indra entrega 38 correos al juez Peinado sobre la asistente de Begoña Gómez para investigar una posible malversación; se pide a Amazon datos sobre su cátedra. La Liga presenta sus partidos y el Baskonia gana en Euroliga. Un médico explica que fumar daña el cabello, envejece la piel, perjudica la boca (caries, periodontitis, mal aliento), adelanta la menopausia y altera la medicación. Dejarlo revierte estos efectos. José Luis Corral relata la proeza del navío español del siglo XVIII "El Glorioso", que al mando ...

Nuovo appuntamento con il sabato di «Giorno per giorno»: l'editorialista torna sugli argomenti di cui ha scritto durante la settimana nella sua rubrica «Il Caffè», integrandoli con i commenti nel frattempo ricevuti dai lettori.I link di corriere.it:Sarkozy e il libro sui venti giorni di carcere: «Il grigio ti divora, ho riscoperto la fede»Bernini contestata dagli studenti di Medicina ad Atreju: «Col semestre filtro rischiamo di perdere l'anno». La replica: «Siete dei poveri comunisti»Kimi Antonelli e le minacce dopo il Gp del Qatar: «Sono stato male, non ho guardato i social per giorni. Sarebbe bello vivere senza»

Siete científicos atrapados en una estación antártica, aislados en lo más profundo de la noche y el hielo. Bajo sus pies duerme un secreto. Y por el horizonte cabalga el fin de los tiempos. Esta es la primera lucha de la razón contra lo preternatural. Atlas Negro: Umbra, coproducción de Night Council Studio y Selecta Visión en colaboración con Los Cuentos de la Casa de la Bruja, narra los eventos fundacionales de Atlas Negro y establece un puente argumental con el videojuego Dark Atlas: Infernum. Para saber más de Dark Atlas: Infernum visita la página de Night Council Studio: https://nightcouncilstudio.com/es/ O búscalo en Steam, PlayStation Store o Microsoft Store donde también podrás jugar a su demo. Nuestras redes sociales son: Steam: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ Instagram: https://www.instagram.com/nightcouncildev X/Twitter: https://x.com/nightcouncildev Créditos en este capítulo: (En orden de aparición) Ricardo Alcobé: Aleix Valverde Natalia Asensio: Alicia Calzada Ana Aranaz y Vorarephalis: Diana Soriano Victoria Barriuso: Viktoria Hyvin Maximiliano Gopegui: Juan Carlos Albarracín Cayetana Vidal-Quadras: Melania Ramos Manzano Félix Duperier: Luis Alberto Martín César Martí: Manu, El Corintio Banda sonora de Roberto P. Marcos. Escrito, dirigido y realizado por Álvaro Aparicio. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

En entrevista para MVS Noticias con Luis Cárdenas, Mario Maldonado, columnista financiero de El Universal, habló sobre el retorno de EPN y los expresidentes “neoliberales”.See omnystudio.com/listener for privacy information.

La majestuosa cordillera Al Hajar en Omán colocó a la Oman by UTMB en el mapamundi del ultratrail mundial, conviertiéndola en un extraordinario escaparate del Sultanato de Omán. Dos mil participantes de 69 países participaron en alguna de las tres distancias que ofrecía la organización: 170, 130 y 50 kilómetros complementadas con otras tres de iniciación, confirmando que estábamos ante una de las carreras más duras y técnicas del calendario en un recorrido tremendamente espectacular que enamoró a los visitantes. En sus dos ediciones participaron corredores de la talla de Fernanda Maciel, Diego Pazos, Jason Schlarb, Francesca Canepa o Julien Chorier. Siete años después de su última aparición en el Ultra-Trail® World Tour, Oman by UTMB regresará al circuito mundial del 10 al 12 de diciembre de 2026, como parte de UTMB World Series. El regreso al circuito de esta cita, que toma como base el legado del principal evento anual de montaña de Omán —el Himam Trail Run Race—, refleja una colaboración renovada, inspirada en la autenticidad y el espíritu de comunidad. Florian Lamblin, Director Ejecutivo de UTMB Group, nos da las claves que han permitido a Oman regresar al primer plano del ultratrail mundial.

EL DEL PENALTITO Y SI NO NOS ENFADAMOS 285 Temporada 9  (Síguenos en twitter @ysino_podcast)10/DIC/25TITULARESEl Análisis de la jornada. MÁLAGA VS ZARAGOZA (1 - 1 ) TALAVERA VS MÁLAGA   ( 2 - 1 )-Resumen (La Crónica con Juankar) (Estadísticas ) -Boqueroncito y CATETO. -Rueda de prensa Post partido. https://www.merchanendirecto.es/malaga-cf/funes-raja-sobre-el-penalti-si-pita-ese-se-han-quedado-sin-pitar-otros-nueve/-Posición en la tabla. Un día con Al Thani.Lo de siempre en X e IntagramLa APA ficha a un prestigioso abogado José María Fernández Mochón (EX director general del MCF) para el litigio contra Al Thani https://www.merchanendirecto.es/malaga-cf/un-fichaje-contra-al-thani/  Desinformación deportiva. (En DD seguimos sacándole punta al periodismo deportivo malagueño) Movilización prepartido “denuncian la cárcel judicial en la que está desde hace años)El MCF se mantiene en beneficios en 2024-2025 gracias a los traspasos con un presupuesto de personal ejecutivo impropio para la categoria. https://www.2playbook.com/clubes/malaga-cf-se-mantiene-en-beneficios-en-2024-2025-gracias-traspasos-patrocinio-publico_20808_102.htmlçSegún R.Marca el MCF ya se mueve para la renovación de Dani Lorenzo.Contrato de J.Montero la renovación automática solo sería en caso de ascenso.Siete de los clubes históricos del fútbol andaluz se suman al impulso de la Junta de Andalucia a la FP Andaluza. ¿Quién sale en la foto? https://x.com/EducaAnd/status/1998399329824825616MCF FEM -> Córdoba - Málaga CFF  ( 0 - 1  ) - V ATL. MALAGUEÑO -> Atlético Malagueño - Deportiva Minera  ( 0 - 2 ) DDebatiremos en el Debate Malaguista.                               -Hoy en el Debate MalaguistaLa próxima jornadaALBACETE VS MÁLAGA H:16:15 D:14 DOM M:DIC

EJEMPLO  para calcular tu Año Personal para el 2026.Si una persona nació 8 de julio, queda así:8+7+2+0+2+6=25=7Para esta persona todo el 2026 estará en un año personal  SIETE. ✨ En este episodio, Yordi conversa con Claudia Sánchez, experta en numerología, para descubrir qué nos espera en el 2026 según la energía de los números.

Siete años después de la llegada de la 4T al poder, hay cosas que no cambian como corrupción, inseguridad, o una economía estancada. La pregunta es si en los próximos años, el logro de aumento al salario mínimo y los programas sociales le alcanzará al partido hegemónico para lograr triunfos similares o si la hoy desdibujada oposición, se convertirá en algo nuevo y atractivo. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

En entrevista con Manuel López San Martin, para MVS Noticias, Arturo Ávila, vocero de los Diputados de Morena comparte un análisis del discurso de Claudia Sheinbaum en el 7º Aniversario de la Transformación.See omnystudio.com/listener for privacy information.

Una breve crónica de los asesinos más ENIGMATICOS de mexico

En entrevista para MVS Noticias con Luis Cárdenas, Pedro Tello, consultor en economía, habló sobre siete de cada diez mexicanos viven bajo estrés financiero; mujeres, las más vulnerables.See omnystudio.com/listener for privacy information.

La conversación pública alrededor de la aprobación de la presidenta Claudia Sheinbaum, atraviesa un momento particularmente intenso. Entre mediciones nacionales, comparativos internacionales y una oposición debilitada que no ha logrado capitalizar los tropiezos del gobierno, el debate sobre su imagen avanza en medio de lo que especialistas describen como una disputa abierta por el relato político.See omnystudio.com/listener for privacy information.

⁠⁠Prova a vincere con Unlock The Olympic Winter Games!⁠ Come il vostro cervello vi mente sulla velocità in auto. Scopri perché il 96% dei conducenti crede di essere migliore della media—un'impossibilità statistica dovuta all'illusione di controllo. Impara come la percezione della velocità si adatta dopo ore di guida, facendovi percepire 100 km/h come 80, e perché le curve diventano mortali. Scopri l'effetto Dunning-Kruger nei giovani conducenti, come la corteccia prefrontale si spegne quando siete distratti anche se gli occhi guardano la strada, e perché la rabbia in auto è territoriale come nei predatori. Un'analisi neurobiologica del motivo per cui siete convinti di guidare bene mentre siete statisticamente più pericolosi di quanto credete. #Guida #Psicologia #Cervello #CoseMoltoUmane #Neuro #Sicurezza #IllusioneDiControllo #DunningKruger #Velocità #PercezioneDiRischio #TrafficPsychology #Comportamento #Consapevolezza #Podcast #Educazione #Neuroscienza #SafeDriving #RoadRage #CognitiveBias #PsychologyOfDriving #AutopsicheDrive Learn more about your ad choices. Visit megaphone.fm/adchoices

Operativo en Lomas de Chapultepec contra fraudes Edomex permite tránsito libre a autos extranjeros por temporadaEspaña sacrificará miles de cerdos por brote de peste porcinaMás información en nuestro podcast

Argentina rompe emite un bono en dólares a cuatro años con un interés del 6,5%, buscando cubrir los vencimientos de deuda a corto plazo y evitar afectar a las reservas del Banco Central. Argentina no coloca deuda en los mercados internacionales desde 2018 debido a las altas tasas de interés que debería convalidar. Eso cambiará con la emisión de un bono en dólares con vencimiento a cuatro años y un interés del 6,5%, que tiene el objetivo de cubrir parte de los vencimientos de deuda que el país debe afrontar en enero, sin afectar las reservas del Banco Central. El economista Alfredo Roisenvitz, también profesor de la Universidad de UCEMA y San Andrés, celebró la noticia como un gran voto de confianza para la economía del país: "Es una señal económica y política muy potente porque ya no solo son analistas en una oficina dando una opinión de confianza hacia el mediano plazo en las políticas de transformación del gobierno, sino que implicaría que los inversores apuestan a este proceso de transformación, interpretando que en el año 2029 Argentina va a seguir en este trayecto positivo y va a poder hacer frente a esa deuda". Roisenvitz explica que este giro para los mercados argentinos tendrá un impacto indirecto en la acumulación de reservas, muy importantes en las condiciones que pone el Fondo Monetario Internacional, que este año le otorgó al país un préstamo por 20.000 millones de dólares.  "Si Argentina vuelve a los mercados internacionales de financiación, no tendrá que hacer frente a los vencimientos de corto plazo con reservas, sino que podrá renovar esa deuda y además si las ofertas de endeudamiento de Argentina son bien recibidas por el mercado, va a refinanciar esa deuda de corto plazo a unas tasas más largas y más competitivas. Eso hace que no solo mejore el perfil de la deuda, sino que también mejore la cuenta corriente financiera, en términos de no tener que utilizar reservas para el pago de los vencimientos de deuda. Eso es sin dudas una muy buena noticia." Aunque algunos celebran que estos bonos se emitan bajo ley local como un primer paso para el retorno a los mercados, también hay que destacar si se presentara alguna anomalía, los acreedores deberán acudir a la justicia argentina que algunos analistas consideran con menos garantías que los tribunales extranjeros. 

Trecentocinquantanovesima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Francesca Barbieri, giornalista de "Il Sole 24 Ore", torna a segnalarci le più recenti opportunità di formazione e lavoro all'estero, all'interno della rubrica Toolbox;- Marco Mendola, studente 23enne di un Master in Financial Mathematics a Yale, ci spiega come approdare negli Stati Uniti per studiare ad alto livello negli atenei della Ivy League americana - ospite in onda Niccolò Carassai, Global Head of Mentoring dell'associazione United Italian Societies;- Eures Italia ci aggiorna sulle prossime opportunità e selezioni per lavorare in Europa;- nella rubrica "Expats Social Club" nuovo appuntamento con i consigli pratici dell'Associazione delle Camere di Commercio Italiane all'Estero, con la quale andiamo ad esplorare le opportunità di fare impresa a livello globale. Oggi facciamo tappa in Danimarca, insieme a Chiara Dell'Oro Nielsen, segretario generale di Danitacom.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

Argentina rompe emite un bono en dólares a cuatro años con un interés del 6,5%, buscando cubrir los vencimientos de deuda a corto plazo y evitar afectar a las reservas del Banco Central. Argentina no coloca deuda en los mercados internacionales desde 2018 debido a las altas tasas de interés que debería convalidar. Eso cambiará con la emisión de un bono en dólares con vencimiento a cuatro años y un interés del 6,5%, que tiene el objetivo de cubrir parte de los vencimientos de deuda que el país debe afrontar en enero, sin afectar las reservas del Banco Central. El economista Alfredo Roisenvitz, también profesor de la Universidad de UCEMA y San Andrés, celebró la noticia como un gran voto de confianza para la economía del país: "Es una señal económica y política muy potente porque ya no solo son analistas en una oficina dando una opinión de confianza hacia el mediano plazo en las políticas de transformación del gobierno, sino que implicaría que los inversores apuestan a este proceso de transformación, interpretando que en el año 2029 Argentina va a seguir en este trayecto positivo y va a poder hacer frente a esa deuda". Roisenvitz explica que este giro para los mercados argentinos tendrá un impacto indirecto en la acumulación de reservas, muy importantes en las condiciones que pone el Fondo Monetario Internacional, que este año le otorgó al país un préstamo por 20.000 millones de dólares.  "Si Argentina vuelve a los mercados internacionales de financiación, no tendrá que hacer frente a los vencimientos de corto plazo con reservas, sino que podrá renovar esa deuda y además si las ofertas de endeudamiento de Argentina son bien recibidas por el mercado, va a refinanciar esa deuda de corto plazo a unas tasas más largas y más competitivas. Eso hace que no solo mejore el perfil de la deuda, sino que también mejore la cuenta corriente financiera, en términos de no tener que utilizar reservas para el pago de los vencimientos de deuda. Eso es sin dudas una muy buena noticia." Aunque algunos celebran que estos bonos se emitan bajo ley local como un primer paso para el retorno a los mercados, también hay que destacar si se presentara alguna anomalía, los acreedores deberán acudir a la justicia argentina que algunos analistas consideran con menos garantías que los tribunales extranjeros. 

¿Qué tan lejos puede llegar una persona cuando un pecado se convierte en su condena? ⚰️

Siete científicos atrapados en una estación antártica, aislados en lo más profundo de la noche y el hielo. Bajo sus pies duerme un secreto. Y por el horizonte cabalga el fin de los tiempos. Esta es la primera lucha de la razón contra lo preternatural. Atlas Negro: Umbra, coproducción de Night Council Studio y Selecta Visión en colaboración con Los Cuentos de la Casa de la Bruja, narra los eventos fundacionales de Atlas Negro y establece un puente argumental con el videojuego Dark Atlas: Infernum. Para saber más de Dark Atlas: Infernum visita la página de Night Council Studio: https://nightcouncilstudio.com/es/ O búscalo en Steam, PlayStation Store o Microsoft Store donde también podrás jugar a su demo. Nuestras redes sociales son: Steam: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ Instagram: https://www.instagram.com/nightcouncildev X/Twitter: https://x.com/nightcouncildev Créditos en este capítulo: (En orden de aparición) Ricardo Alcobé: Aleix Valverde Natalia Asensio: Alicia Calzada Ana Aranaz y Vorarephalis: Diana Soriano Victoria Barriuso: Viktoria Hyvin Maximiliano Gopegui: Juan Carlos Albarracín Cayetana Vidal-Quadras: Melania Ramos Manzano Félix Duperier: Luis Alberto Martín César Martí: Manu, El Corintio Banda sonora de Roberto P. Marcos. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Meditación del Evangelio según San Mateo 15, 29-37 por el biblista P. Norberto Padilla, misionero claretiano.Miércoles 3/dic/2025, Jesús cura a muchos y multiplica los panes.Canción: Aquí estoy, Señor (2017), de José Ibáñez----------Lectura del santo evangelio según san Mateo 15, 29-37En aquel tiempo, Jesús, bordeando el lago de Galilea, subió al monte y se sentó en él. Acudió a él mucha gente llevando tullidos, ciegos, lisiados, sordomudos y muchos otros; los echaban a sus pies, y él los curaba. La gente se admiraba al ver hablar a los mudos, sanos a los lisiados, andar a los tullidos y con vista a los ciegos, y dieron gloria al Dios de Israel. Jesús llamó a sus discípulos y les dijo: "Me da lástima de la gente, porque llevan ya tres días conmigo y no tienen qué comer. Y no quiero despedirlos en ayunas, no sea que se desmayen en el camino." Los discípulos le preguntaron: "¿De dónde vamos a sacar en un despoblado panes suficientes para saciar a tanta gente?" Jesús les preguntó: "¿Cuántos panes tienen?" Ellos contestaron: "Siete y unos pocos peces." Él mandó que la gente se sentara en el suelo. Tomó los siete panes y los peces, dijo la acción de gracias, los partió y los fue dando a los discípulos, y los discípulos a la gente. Comieron todos hasta saciarse y recogieron las sobras: siete cestas llenas.Palabra del Señor... Gloria a ti, Señor Jesús#SoyClaretiano #Evangelio #MisionerosClaretianos #CMFAntillasIntro: Lámpara Es Tu Palabra, de Ain Karem

+ Evangelio de nuestro Señor Jesucristo según san Mateo 15, 29-37      Jesús llegó a orillas del mar de Galilea y, subiendo a la montaña, se sentó. Una gran multitud acudió a él, llevando paralíticos, lisiados, ciegos, mudos y muchos otros enfermos. Los pusieron a sus pies y él los curó. La multitud se admiraba al ver que los mudos hablaban, los inválidos quedaban curados, los paralíticos caminaban y los ciegos recobraban la vista. Y todos glorificaban al Dios de Israel.      Entonces Jesús llamó a sus discípulos y les dijo: «Me da pena esta multitud, porque hace tres días que están conmigo y no tienen qué comer. No quiero despedirlos en ayunas, porque podrían desfallecer en el camino».       Los discípulos le dijeron: «¿Y dónde podríamos conseguir en este lugar despoblado bastante cantidad de pan para saciar a tanta gente?».    Jesús les dijo: «¿Cuántos panes tienen?».     Ellos respondieron: «Siete y unos pocos pescados».     Él ordenó a la multitud que se sentara en el suelo; después, tomó los panes y los pescados, dio gracias, los partió y los dio a los discípulos.     Y ellos los distribuyeron entre la multitud. Todos comieron hasta saciarse, y con los pedazos que sobraron se llenaron siete canastas.Palabra del Señor.

Mt 15,29-37.Jesús llegó a orillas del mar de Galilea y, subiendo a la montaña, se sentó.Una gran multitud acudió a él, llevando paralíticos, lisiados, ciegos, mudos y muchos otros enfermos. Los pusieron a sus pies y él los curó.La multitud se admiraba al ver que los mudos hablaban, los inválidos quedaban curados, los paralíticos caminaban y los ciegos recobraban la vista. Y todos glorificaban al Dios de Israel.Entonces Jesús llamó a sus discípulos y les dijo: "Me da pena esta multitud, porque hace tres días que están conmigo y no tienen qué comer. No quiero despedirlos en ayunas, porque podrían desfallecer en el camino".Los discípulos le dijeron: "¿Y dónde podríamos conseguir en este lugar despoblado bastante cantidad de pan para saciar a tanta gente?".Jesús les dijo: "¿Cuántos panes tienen?". Ellos respondieron: "Siete y unos pocos pescados".El ordenó a la multitud que se sentara en el suelo;después, tomó los panes y los pescados, dio gracias, los partió y los dio a los discípulos. Y ellos los distribuyeron entre la multitud.Todos comieron hasta saciarse, y con los pedazos que sobraron se llenaron siete canastas.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¡La historia naval nunca fue tan dramática! En este episodio de "Antena Historia", zarpamos hacia las frías aguas de Escocia para revivir un evento sin precedentes: el hundimiento auto-infligido de la poderosa Flota de Alta Mar alemana en el puerto de Scapa Flow el 21 de junio de 1919. No fue una batalla, fue el acto final de desafío y orgullo de una nación derrotada. ¡En apenas unas horas, 52 buques se hundieron por orden de sus propios marineros! Lo que escucharás en este episodio: ⚔️ El Origen de la Furia Naval: Analizamos la implacable carrera de innovación y armamentos (Flottenwettrüsten) entre la Alemania del Káiser Guillermo II y la Royal Navy británica. Exploramos el impacto del HMS Dreadnought y la visión de los almirantes Tirpitz y Fisher. 💥 El Choque de Gigantes: Batalla de Jutlandia (1916): Te contamos en detalle la única gran batalla de acorazados de la Primera Guerra Mundial. Descubre por qué fue una victoria táctica alemana pero una victoria estratégica británica que selló el destino de la flota en la superficie. ⚓ Operación ZZ: El Viaje a la Prisión: Detallamos el plan británico para escoltar y confinar 74 buques alemanes en Scapa Flow tras el armisticio. Siete meses de espera y humillación que encendieron la chispa del motín final. 🤯 El Acto Final: "Párrafo 11. Confirmar": Revive el momento exacto en que el Almirante Ludwig von Reuter dio la orden de hundir la flota, por qué lo hizo y el caos que se desató cuando los británicos intentaron desesperadamente evitar la pérdida. 🤿 Un Cementerio Submarino: ¿Qué queda hoy de la Flota de Alta Mar? Exploramos el legado de Scapa Flow, que hoy es uno de los destinos de buceo en naufragios más importantes del mundo. No te pierdas este relato de honor, humillación y el dramático final de una era de guerra naval. ¡Suscríbete para no perderte las próximas inmersiones en la historia! ➡️ Síguenos en nuestras redes sociales: @AntenaHistoria ➡️ Deja tu like y un comentario si te apasiona la historia naval. ------------------------------------------------------------------------------------ 🎧 Antena Historia te regala 30 días PREMIUM Disfruta de todo el contenido sin interrupciones y con ventajas exclusivas en iVoox: 👉 https://www.ivoox.com/premium?affiliate-code=b4688a50868967db9ca413741a54cea5 📻 Producción y realización: Antonio Cruz 🎙️ Edición: Antena Historia 📡 Antena Historia forma parte del sello iVoox Originals 🌐 Visita nuestra web: https://antenahistoria.com 📺 YouTube: Podcast Antena Historia 📧 Correo: antenahistoria@gmail.com 📘 Facebook: Antena Historia Podcast 🐦 Twitter: @AntenaHistoria 💬 Telegram: https://t.me/foroantenahistoria 💰 Apoya el proyecto: Donaciones en PayPal 📢 ¿Quieres anunciarte en Antena Historia? Ofrecemos menciones, cuñas personalizadas y programas a medida. Más información en 👉 Antena Historia – AdVoices Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

En aquel tiempo, llegó Jesús a la orilla del mar de Galilea, subió al monte y se sentó. Acudió a él mucha gente, que llevaba consigo tullidos, ciegos, lisiados, sordomudos y muchos otros enfermos. Los tendieron a sus pies y él los curó. La gente se llenó de admiración, al ver que los lisiados estaban curados, que los ciegos veían, que los mudos hablaban y los tullidos caminaban; por lo que glorificaron al Dios de Israel.Jesús llamó a sus discípulos y les dijo: "Me da lástima esta gente, porque llevan ya tres días conmigo y no tienen qué comer. No quiero despedirlos en ayunas, porque pueden desmayarse en el camino". Los discípulos le preguntaron: "¿Dónde vamos a conseguir, en este lugar despoblado, panes suficientes para saciar a tal muchedumbre?" Jesús les preguntó: "¿Cuántos panes tienen?" Ellos contestaron: "Siete, y unos cuantos pescados".Después de ordenar a la gente que se sentara en el suelo, Jesús tomó los siete panes y los pescados, y habiendo dado gracias a Dios, los partió y los fue entregando a los discípulos, y los discípulos a la gente. Todos comieron hasta saciarse, y llenaron siete canastos con los pedazos que habían sobrado.

San Mateo 15, 29 - 37Jesús llegó a orillas del mar de Galilea y, subiendo a la montaña, se sentó. Una gran multitud acudió a él, llevando paralíticos, lisiados, ciegos, mudos y muchos otros enfermos. Los pusieron a sus pies y él los curó. La multitud se admiraba al ver que los mudos hablaban, los inválidos quedaban curados, los paralíticos caminaban y los ciegos recobraban la vista. Y todos glorificaban al Dios de Israel.Entonces Jesús llamó a sus discípulos y les dijo: «Me da pena esta multitud, porque hace tres días que están conmigo y no tienen qué comer. No quiero despedirlos en ayunas, porque podrían desfallecer en el camino».Los discípulos le dijeron: «¿Y dónde podríamos conseguir en este lugar despoblado bastante cantidad de pan para saciar a tanta gente?».Jesús les dijo: «¿Cuántos panes tienen?». Ellos respondieron: «Siete y unos pocos pescados».Él ordenó a la multitud que se sentara en el suelo; después, tomó los panes y los pescados, dio gracias, los partió y los dio a los discípulos. Y ellos los distribuyeron entre la multitud. Todos comieron hasta saciarse, y con los pedazos que sobraron se llenaron siete canastas.……………..Spotify: https://open.spotify.com/show/2M0Ubx3Jh55B6W3b20c3GOApple podcast: https://podcasts.apple.com/us/podcast/evangelio-del-d%C3%ADa/id1590423907 Para más información puede consultar nuestro sitio: https://www.vozcatolica.com o escríbanos a info@vozcatolica.com .Si quiere colaborar con este Apostolado lo puede hacer dirigiéndose a: https://vozcatolica.com/ayudanos . Desde ya muchas gracias

Muchos más recursos para tu vida de fe (Santo Rosario, Oración, etc.) en nuestra web https://sercreyente.com________________Miércoles, 3 de diciembre de 2025 (1ª Semana de Adviento)Evangelio del día y reflexión... ¡Deja que la Palabra del Señor transforme tu vida! Texto íntegro del Evangelio y de la Reflexión en https://sercreyente.com/se-lleno-jesus-de-alegria-en-el-espiritu-santo/[Mateo 15, 29-37] En aquel tiempo, Jesús se dirigió al mar de Galilea, subió al monte y se sentó en él. Acudió a él mucha gente llevando tullidos, ciegos, lisiados, sordomudos y muchos otros; los ponían a sus pies y él los curaba. La gente se admiraba al ver hablar a los mudos, sanos a los lisiados, andar a los tullidos y con vista a los ciegos, y daban gloria al Dios de Israel. Jesús llamó a sus discípulos y les dijo: «Siento compasión de la gente, porque llevan ya tres días conmigo y no tienen qué comer. Y no quiero despedirlos en ayunas, no sea que desfallezcan en el camino». Los discípulos le dijeron: «¿De dónde vamos a sacar en un despoblado panes suficientes para saciar a tanta gente?». Jesús les dijo: «¿Cuántos panes tenéis?». Ellos contestaron: «Siete y algunos peces». Él mandó a la gente que se sentara en el suelo. Tomó los siete panes y los peces, pronunció la acción de gracias, los partió y los fue dando a los discípulos, y los discípulos a la gente. Comieron todos hasta saciarse y recogieron las sobras: siete canastos llenos.________________Descárgate la app de SerCreyente en https://sercreyente.com/app/¿Conoces nuestra Oración Online? Más información en: https://sercreyente.com/oracion¿Quieres recibir cada día el Evangelio en tu whatsapp? Alta en: www.sercreyente.com/whatsappTambién puedes hacer tu donativo en https://sercreyente.com/ayudanos/Contacto: info@sercreyente.com

+ Del Evangelio según san Mateo +En aquel tiempo, llegó Jesús a la orilla del mar de Galilea, subió al monte y se sentó. Acudió a él mucha gente, que llevaba consigo tullidos, ciegos, lisiados, sordomudos y muchos otros enfermos. Los tendieron a sus pies y él los curó. La gente se llenó de admiración, al ver que los lisiados estaban curados, que los ciegos veían, que los mudos hablaban y los tullidos caminaban; por lo que glorificaron al Dios de Israel. Jesús llamó a sus discípulos y les dijo: "Me da lástima esta gente, porque llevan ya tres días conmigo y no tienen qué comer. No quiero despedirlos en ayunas, porque pueden desmayarse en el camino". Los discípulos le peguntaron: "¿Dónde vamos a conseguir, en este lugar despoblado, panes suficientes para saciar a tal muchedumbre?" Jesús les preguntó: "¿Cuántos panes tienen?" Ellos contestaron: "Siete, y unos cuantos pescados". Después de ordenar a la gente que se sentara en el suelo, Jesús tomó los siete panes y los pescados, y habiendo dado gracias a Dios, los partió y los fue entregando a los discípulos, y los discípulos a la gente. Todos comieron hasta saciarse, y llenaron siete canastos con los pedazos que habían sobrado.Palabra del Señor.

Resumen informativo con las noticias más destacadas de Colombia y el mundo del martes 2 de diciembre 7:00am.

David Golden: En este mensaje exploramos cómo desarrollar una fe inquebrantable según las cartas de Pedro. Dios nos llama a vivir en humildad, a entregar nuestras ansiedades a Él y a mantenernos firmes frente a la adversidad. También descubrimos que, por medio de Su poder y Sus promesas, podemos crecer espiritualmente añadiendo a nuestra fe virtud, conocimiento, dominio propio, perseverancia, piedad, afecto fraternal y amor. Cuando estas cualidades abundan en nosotros, nuestra vida da fruto y caminamos con seguridad hacia el propósito eterno que Dios tiene para nosotros.

Francesco Abate"Gli indegni"Einaudi Editorewww.einaudi.itA sedici anni Livio esce di casa senza scarpe, e scappa. Non ne può piú delle gabbie della sua famiglia e vuole andare a Firenze ad ascoltare Patti Smith. Non è un capobranco, piuttosto un mediano. È un ragazzo entusiasta, magari un po' goffo: ripete sempre «Livio da Cagliari» a chiunque gli chieda chi sia. Al concerto incontra Anaïs, spregiudicata e magnetica, e se ne innamora alla follia. Lei lo inizia alle droghe, al divertimento oltre ogni limite, alla libertà sessuale, trascinandolo in una nuova epoca della sua esistenza, dal punk all'house music, dai gay club alle affollate disco arcobaleno. Con Anaïs Livio comincia anche a frequentare la casa di Cesare, un uomo gentile che accoglie sotto il suo tetto gli «indegni»: artisti bohémien e giovani che non si arrendono ai modelli di vita imposti dalla società. Anaïs però corre troppo veloce, e Livio la perde subito, la ritrova e la perde altre mille volte. Per un decennio tenta di raggiungerla senza mai riuscirci davvero, cercandola ostinato nel corpo di chiunque incontri. La ritroverà a Parigi, Londra, poi di nuovo a Cagliari, ma sempre piú smarrita in un vortice di sesso e droghe, di relazioni sbagliate e passi falsi. Fino a un epilogo inatteso e commovente. Fatevene una ragione, siamo indegni. Ma voi siete giovani. Siete ancora in tempo, se volete. Camuffatevi. Barate. Indossate una veste che vi protegga e non vi sveli, nascondetevi tra le persone, mentite a loro, a voi. Nessuno escluso. Però, badate: non ho la certezza che questo vi possa salvare dall'infelicità.Francesco Abate (Cagliari, 1964). Ha esordito con Mister Dabolina (Castelvecchi, 1998). Sono seguiti Il cattivo cronista (Il Maestrale, 2003), Ultima di campionato, da un soggetto vincitore del premio Solinas (Il Maestrale, 2004/ Frassinelli 2006), Getsemani (Frassinelli, 2006) e I ragazzi di città (Il Maestrale, 2007). Con Einaudi ha pubblicato Mi fido di te (2007 e 2015), scritto a quattro mani con Massimo Carlotto, Cosí si dice (2008), Chiedo scusa (con Saverio Mastrofranco, 2010, 2012 e 2017), Un posto anche per me (2013), Mia madre e altre catastrofi (2016), Torpedone trapiantati (2018) e Gli indegni (2025). Con I delitti della salina (2020 e 2023) ha debuttato una nuova protagonista femminile nel giallo italiano, la giornalista investigativa Clara Simon, le cui avventure proseguono con Il complotto dei Calafati (2022) e Il misfatto della tonnara (2023). È fra gli autori dell'antologia benefica Sei per la Sardegna (Einaudi 2014, con Alessandro De Roma, Marcello Fois, Salvatore Mannuzzu, Michela Murgia e Paola Soriga).Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Trecentocinquantottesima puntata della trasmissione "Generazioni Mobili" di Radio 24, il primo "passaporto radiofonico valido per l'espatrio".ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione "Express"IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music... e tante altre, in versione "Extralarge"In questa puntata:- Federico Fabiani, fondatore di "Scambi Europei", ci elenca le ultimissime e concrete opportunità di studio, stage e lavoro in Europa e nell'UE;- Matteo, studente 17enne in questi mesi in Svezia per uno scambio di studio formativo alle scuole superiori, ci racconta come candidarsi, prepararsi e affrontare un lungo periodo di studio all'estero, all'interno del proprio curriculum scolastico - ospite in onda Jacopo Gargano, ex-borsista Intercultura;- Alessio Romeo, Digital Innovator e HR Startup Inventor, ci porta a scoprire i trend lavorativi e le migliori offerte di impiego in Europa e nel mondo;- nella rubrica "Expats Social Club" vi forniremo preziose informazioni utili relative ai migliori Paesi dove espatriare in generale, oppure per lavorare. Lo faremo, basandoci sulla classifica Expats Insider 2025, dell'associazione Internations.CONNETTITI CON "GENERAZIONI MOBILI"Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

1270. El feedback siempre ha sido esa brújula que me ayuda a entender por dónde avanza este proyecto y, sobre todo, quién está realmente al otro lado del micrófono. Por eso, cada vez que llega el último capítulo del mes, me tomo mi tiempo para repasar con calma todo lo que me habéis ido devolviendo: comentarios, reflexiones, audios, mensajes privados y hasta llamadas inesperadas. Y no exagero si digo que este mes de noviembre ha sido especialmente intenso. A veces pienso que las descargas suben, que el algoritmo me sonríe o que algún enlace funciona mejor de lo normal, pero cuando el feedback acompaña ese movimiento, entonces sí que noto algo distinto. Algo que pesa más que cualquier cifra. Durante estos días he vuelto a recorrer muchos de los episodios recientes. Me gusta ver cómo cada comentario ilumina un tramo concreto: aquel abrazo en Podwoman que recordaba Toñi, la reflexión de Jesús Marrone sobre la participación femenina en los podcast o los detalles técnicos que Agirl recogió del episodio dedicado a la producción sonora. Incluso me he sorprendido revisando enlaces que me dejasteis, talleres que quizá no pude mencionar por fechas o proyectos locales que podrían dar para capítulos enteros.  Pero si algo me ha removido este mes ha sido descubrir el efecto que produce recomendar un podcast. Lo vi con Mía Font, que no solo agradeció la mención, sino que se tomó la molestia de llamarme para comentarlo. Lo vi también con David Marzal y su recopilación de iniciativas juveniles y formativas. Y, por supuesto, lo vi con los oyentes que han ido apareciendo por primera vez para decir “aquí estoy”, como Nidia o el creador de El dátil de E.T.. Esa sensación de escuchar por primera vez la voz —o el mensaje— de alguien que llevaba semanas al otro lado, descargando en silencio, es difícil de describir. Pero creedme que cambia mucho la manera en la que uno encara este trabajo. Hay comentarios que me hacen reflexionar sobre lo que hacemos en este sector, como la crítica de Abraham a la automatización extrema del podcasting, o la opinión de Borja sobre la importancia de las métricas reales: las que se traducen en conversaciones, comunidad, suscripciones y movimiento. Y también están esas observaciones prácticas que me obligan a mejorar pequeños vicios que llevo arrastrando. Los mencionaba con el caso de Pasancor, cuyos apuntes técnicos ya he empezado a aplicar de manera gradual. Este tipo de aportaciones valen oro. Y no puedo olvidar ese momento mágico en el que el espacio-tiempo del podcasting se rompe. El que vive Pablo, desde Uruguay, cuando escucha un episodio grabado en Finestrat y decide escribir para contarlo. Esas cosas me dejan literalmente sin palabras porque demuestran que esto que hago desde EOVE Productora, un día cualquiera, termina llegando a lugares —y a vidas— que jamás habría imaginado. Y ahí, de nuevo, aparece el feedback para recordarme que este trabajo tiene sentido. Tampoco puedo dejar de mencionar el debate sobre el trato al oyente, la publicidad forzada en plataformas, las subidas repentinas de rankings y la eterna discusión entre opinión humana y opinión generada por una inteligencia artificial. Son temas que seguirán dando guerra y que seguirán volviendo cada mes porque forman parte de la conversación viva del podcasting. Y mientras esa conversación exista, yo seguiré aquí, repasando vuestros mensajes, aprendiendo de ellos y buscando la manera de mejorar cada episodio. Como siempre, cierro este repaso mensual con agradecimiento. A quienes comentáis en iVoox, Mastodon, BlueSky, YouTube o Telegram. A quienes dedicáis un minuto a escribirme. A quienes recomendáis el podcast a otros. A quienes os asomáis, aunque sea por primera vez, solo para decir “hola”.Sin ese feedback, este proyecto sería mucho más pobre de lo que es hoy. Y con él, cada día es un poco mejor que el anterior._____________El ciclo 2026 de Podnights Madrid ya está en marcha y puedes apoyarlo a través de la campaña de Verkami. Consigue tu abono de temporada, podcast en directo, merchandising o patrocinio con descuento a través de este enlace: https://podnightsmadrid.com/_____________ ¡Gracias por pasarte 'Al otro lado del micrófono' un día más para seguir aprendiendo sobre podcasting! Si quieres descubrir cómo puedes unirte a la comunidad o a los diferentes canales donde está presente este podcast, te invito a visitar https://alotroladodelmicrofono.com/unete Además, puedes apoyar el proyecto mediante un pequeño impulso mensual, desde un granito de café mensual hasta un brunch digital. Descubre las diferentes opciones entrando en: https://alotroladodelmicrofono.com/cafe. También puedes apoyar el proyecto a través de tus compras en Amazon mediante mi enlace de afiliados https://alotroladodelmicrofono.com/amazon La voz que puedes escuchar en la intro del podcast es de Juan Navarro Torelló (PoniendoVoces) y el diseño visual es de Antonio Poveda. La dirección, grabación y locución corre a cargo de Jorge Marín. La sintonía que puedes escuchar en cada capítulo ha sido creada por Jason Show y se titula: 2 Above Zero.  'Al otro lado del micrófono' es una creación de EOVE Productora.

¿Por qué la Iglesia católica reconoce siete sacramentos mientras que los protestantes solo aceptan dos? Un recorrido por la historia, la teología y la práctica cristiana que explica cómo surgieron estas diferencias y qué papel jugaron la Biblia, la patrística y la Edad Media. SÍGUENOSSitio web: http://biteproject.com​​​x: https://twitter.com/biteproject​​​Podcast: https://anchor.fm/biteprojectTikTok: https://www.tiktok.com/@biteprojectInstagram: https://www.instagram.com/biteproject/Facebook: https://www.facebook.com/biteproject/​​​Créditos:Producido por: Giovanny Gómez Pérez y Pilar PrietoMúsica: Envato Elements Generación de voces: Daniel ÁngelEdición de sonido y música: Jhon Montaña

Siete científicos atrapados en una estación antártica, aislados en lo más profundo de la noche y el hielo. Bajo sus pies duerme un secreto. Y por el horizonte cabalga el fin de los tiempos. Esta es la primera lucha de la razón contra lo preternatural. Atlas Negro: Umbra, coproducción de Night Council Studio y Selecta Visión en colaboración con Los Cuentos de la Casa de la Bruja, narra los eventos fundacionales de Atlas Negro y establece un puente argumental con el videojuego Dark Atlas: Infernum. Para saber más de Dark Atlas: Infernum visita la página de Night Council Studio: https://nightcouncilstudio.com/es/ O búscalo en Steam, PlayStation Store o Microsoft Store donde también podrás jugar a su demo. Nuestras redes sociales son: Steam: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ Instagram: https://www.instagram.com/nightcouncildev X/Twitter: https://x.com/nightcouncildev Créditos en este capítulo: (En orden de aparición) Ricardo Alcobé: Aleix Valverde Natalia Asensio: Alicia Calzada Ana Aranaz y Vorarephalis: Diana Soriano Victoria Barriuso: Viktoria Hyvin Maximiliano Gopegui: Juan Carlos Albarracín Cayetana Vidal-Quadras: Melania Ramos Manzano Félix Duperier: Luis Alberto Martín César Martí: Manu, El Corintio Banda sonora de Roberto P. Marcos. Escrito, dirigido y realizado por Álvaro Aparicio. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Proverbios completa la lista: un corazón que maquina maldad, pies ligeros para el mal, testigo falso y quien siembra discordia. La sabiduría trabaja en la raíz: corazón renovado para ordenar pensamientos, pasos contenidos para no normalizar atajos oscuros, labios veraces que no prestan su voz al daño y un espíritu pacificador que cura grietas. Atar su enseñanza al corazón guarda el camino al andar, al descansar y al despertar.

La Policía de Bogotá desarticuló a un grupo señalado de cometer al menos ocho hurtos violentos de automotores. Los capturados usaban dos carros rojos para cometer los atracos y luego abandonarlos para evadir controles.

Proverbios 6 revela lo que Dios detesta porque destruye personas y comunidades; hoy iniciamos con tres: ojos altivos, lengua mentirosa y manos que derraman sangre inocente. La sabiduría nos llama a tratar la raíz: sustituir el orgullo por gratitud, la falsedad por verdad y el rencor por cuidado de la vida. Humildad, veracidad y misericordia despejan el camino para su gracia y traen paz al corazón y a la casa.

40 añazos cumple la revista Ruta’66, asignatura troncal obligatoria para todos los que en algún momento quisimos aprender y descubrir sobre ese mundo paralelo que es el rock’n’roll. Charlamos con Alfred Crespo (co-director actual junto a Jorge Ortega) y contactamos con algunos de los artistas y grupos que han sido portada de la revista en estos últimos 15 años. Desde aquí nos sumamos a ellos en la felicitación a toda la familia rutera que ha sacado adelante esta aventura en tinta y papel durante estas cuatro décadas.Playlist;THEM “(Get your kicks on) Route’66” (1965)ATOM RHUMBA “Cynic skin” (Gargantuan melee, 2010)QUIQUE GONZÁLEZ “Coleccionistas” (1973, 2025)LOS CORONAS “Tono viejo” (Señales de humo, 2017)LOS ENEMIGOS “Siete mil canciones” (Bestieza, 2020)SEX MUSEUM “Lucky man” (Musseexum, 2018)BIZNAGA “El entusiasmo” (¡Ahora!, 2024)LOS CHICOS “Another night in Eden” (Never is too much, 2025)THE KING COLE TRIO “(Get your kicks on) Route’66” (1946)LES KITSCHENETTES “Jusqu'en 66” (2018)DR. FEELGOOD “Route’66” (BBC Live sesión, 1975)Escuchar audio

En más notas, detienen al presunto reclutador de dos personas ligadas al asesinato de Carlos Manzo, por otra parte, exhiben video de la detención de 4 policías de la GCE en Zacatecas; niegan actuación ilegal, y en los espectáculos, muere Jimmy Cliff, una de las grandes figuras del reggae. Hosted on Acast. See acast.com/privacy for more information.

La felicidad se puede construir confiando en Dios, rodeándote de personas empáticas, y adoptando una actitud positiva ante los desafíos de la vida.

Siete científicos atrapados en una estación antártica, aislados en lo más profundo de la noche y el hielo. Bajo sus pies duerme un secreto. Y por el horizonte cabalga el fin de los tiempos. Esta es la primera lucha de la razón contra lo preternatural. Atlas Negro: Umbra, coproducción de Night Council Studio y Selecta Visión en colaboración con Los Cuentos de la Casa de la Bruja, narra los eventos fundacionales de Atlas Negro y establece un puente argumental con el videojuego Dark Atlas: Infernum. Para saber más de Dark Atlas: Infernum visita la página de Night Council Studio: https://nightcouncilstudio.com/es/ O búscalo en Steam, PlayStation Store o Microsoft Store donde también podrás jugar a su demo. Nuestras redes sociales son: Steam: https://store.steampowered.com/app/2089630/Dark_Atlas_Infernum/ Instagram: https://www.instagram.com/nightcouncildev X/Twitter: https://x.com/nightcouncildev Créditos en este capítulo: (En orden de aparición) Ricardo Alcobé: Aleix Valverde Natalia Asensio: Alicia Calzada Ana Aranaz y Vorarephalis: Diana Soriano Victoria Barriuso: Viktoria Hyvin Maximiliano Gopegui: Juan Carlos Albarracín Cayetana Vidal-Quadras: Melania Ramos Manzano Félix Duperier: Luis Alberto Martín César Martí: Manu, El Corintio Banda sonora de Roberto P. Marcos. Escrito, dirigido y realizado por Álvaro Aparicio. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Con Ignasi Guardans, Elisa de la Nuez y Javier Aroca. La mayoría de votantes de PP y Vox no tiene una opinión negativa del franquismo, según la encuesta de 40dB para La SER y El País. Siete de cada diez españoles cree que el fin de la dictadura fue positivo para España y que las víctimas de la Guerra Civil tuvieron un trato desigual. El 50% de los encuestados cree que la Memoria Histórica divide. Cerdán califica de manipulaciones los informes de la UCO que le señalan como epicentro de una trama de cobro de comisiones a cambio de adjudicación de obra. Lo dijo al salir de la cárcel después de 5 meses y de que el Juez ordenara su libertad porque no ve riesgo de destrucción de pruebas. Y la Fiscalía Anticorrupción pide 24 años de prisión para José Luis Ábalos por supuestas irregularidades en la compra de mascarillas en la pandemia. La Fiscalía solicita cuatro millones de multa, lo mismo que a Koldo, para quien piden casi 20 años de cárcel. Para Víctor de Aldama solicitan siete años.

Galatians 5:22-23 NLT "But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!"   *Transcription Below*   Hi, I'm Emily Johnson. I am a homeschool mama of two beautiful kiddos, married to my high school sweetheart, and the owner of Gracious Healing, a online nutritional practice that works with families to get to the root of their health issues with a holistic view and approach. I deeply love Jesus and pursue Him in all that I do, including health.  After walking through decades of undiagnosed health issues, I was lead to the world of functional medicine and eventually into the holistic health world. After finding support for my body and that of my kids (who have been on their own health journeys) I was able to pursue further education and began working with clients on a 1:1 basis, to help them find the hope and health that I have found.   Emily's Website   Questions and Topics We Cover: Another topic of health is pursuing the opposite of isolation, which is relationships. What does friendship do to us, even at a hormonal or bio-physical level? Will you share all your wisdom on the topic of nutrition? What other health topics have we not yet covered that you want to mention as we get started?   Thank You to Our Sponsor:  Sam Leman Eureka   Other Episodes Mentioned from The Savvy Sauce: 254 Raising Healthy Children with Dr. Charles Fay   Additional Savvy Sauce Episodes Related to Healthy Living: 3. Being intentional with our health, finances, and relationships with business leader, writer, and speaker, Elizabeth Dixon 14. Simple Changes for Healthier Living with Chick-fil-A Wellness Experts, Vasu Thorpe and Leslie Sexton 23. Nurturing Friendships With Harvard Graduate, Jackie Coleman 25. Leadership Principles and Practices with Former NFL Player, J Leman 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 251. Wintering and Embracing Holy Hygge with Jamie Erickson 256. Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 1:40) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   The principles of honesty and integrity that Sam Leman founded his business on continue today, over 55 years later, at Sam Leman Chevrolet Eureka.   Owned and operated by the Burchie family, Sam Leman and Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at LemanGM.com.   As I mentioned last time, my amazing guest, Emily Johnson, had so much goodness to share that we decided to split this episode into two parts, so I'm going to make sure that you first go back to part one before you listen to this episode today.   But I'm looking forward now to continuing the chat about nutritional benefits and soul benefits and relational benefits in our health and the health in our children with my returning guest, Emily Johnson. Another topic that's health-related is pursuing the opposite of isolation, which is relationships. So, Emily, what does friendship do to us or do to our children, even at hormonal levels and biophysical levels?   Emily Johnson: (1:40 - 8:39) Yeah, yeah. So, you know, when I was really, really, really sick, from a pretty young age on, and then I had kids really young, and so my kids had some health issues. I was sick. I felt so isolated, and I really, really, really was discouraged when people would speak about community.   You have to be in community, right? And all the sermons and different things, books, these great books are like, you have to be in community, and I'm like, I don't know how to do that with where I'm at. I don't have, I barely have capacity, right, to like feed my children and like get out of bed most days.   How in the world am I supposed to like go find community? And so, I think that, one, I always go back to, for those people who do struggle, and they are in a season where community is tough, right? I always, I love the saying, where the ideal lacks, grace abounds, and there's something beautiful that happens within that, right?   So just to speak to that, because I feel like so many women I walk with have had seasons in their life, or whether it's health-related, or their kids, or just there, you know. Mom home with four young kids, and they just don't have capacity, or their single mom with four kids, and they're working full-time. Right, they just don't have great capacity for community. I always want to plug that reminder in that there are seasons, and God's grace always abounds beyond what is ideal. But then we take it too ideal, right?   And we say, what does that actually look like? And we were made for community, right? We see all the fun videos of the little kids who are like the babies who were in the womb together, right?   And you come out, and they're still like touching, right? We were made for connection. There's something really, really amazing that happens from a cellular level.   When we are, when we are hugged, right, you see some of those neurosciences of like, you need to hug for six seconds a day, because it'll increase your endorphins, you know, and so there's this beautiful thing. There is, in certain science communities, there is a thing called biofield, right? And so it's kind of this idea that from six feet out from me in any direction, I kind of have this like space, like there's a spatial awareness that most of us have about six feet like outside of our bodies.   And when you kind of like, you know, when you're like somebody walks up behind you, and you just know somebody's behind you, even though you haven't turned around or heard them necessarily, but there's just this awareness that they're there. And that is just, I think, so ingrained in who we are to be in community, because we actually have been created not for isolation, but we've been created even with this biofilm biofield idea that we actually get to when people are around us, right, there's an energy that happens, right? When my kid is sick, there's like this energy transfer that happens when my kiddo is sick, and their energy is low, their overall body is just depleted, right?   When I hold them and touch them, there's actually can be like this cool transfer that happens from an electrical perspective that actually boosts them back up, right? Why do we hold babies skin on skin? Because there is that super, super crucial need for connection.   One of my favorite studies I always refer to is a heart map study, where they took babies and mom, and they hooked mom and baby up to like heart monitors. They had mom just kind of like go through her natural day. Right, really smiley, happy, and they kind of watch baby match mom's heartbeat completely like in sync. And then they said, “Okay mom, like start running, like don't change your facial expression or your tone, but start running through all the like scary things that you have going on, right, and all the worries and fears and all the things.”   And they watch mom's heart rate level start coming up, and then they watch baby's heart rate level start coming up, right? Like we were just designed from the womb to connect with people. Then they found those who they ran some studies on who had moms who were super depressed, right? They weren't in connection.   They had whatever lives, whatever circumstances led to this, those kiddos didn't have the kind of intense one-on-one connection, maybe that another kid did. And just watching that those kids had a harder time empathizing and being around other people, right? So, like this idea that from the womb we were designed to be connected to one another, that there is something ingrained in our soul, right?   That the Lord put there that deeply, we deeply want community, but beyond community we want to be known and seen and loved, right? And obviously the ultimate desire is to be known and seen and loved by God the Father, but at a lesser level like we have been created to see that in one another and champion one another and encourage one another, right? One of my favorite Bible stories is when Moses is holding his hands up, right?   And as long as his arms are up, the Israelites are winning, but the minute his arm starts to fall, and then you know you have Aaron and her have to come lift his arms up, and he sits down and they're the ones holding his arms. And I just think that is such a picture of when we have this vision of what God's called us to, and kind of whether that be a mom or a specific vocation or a specific ministry, when we have been called as women to do that, but yet there's these seasons where we're like we're still trying really hard to do that, but I'm so wiped out and tired, right? You need those people around you who are going to go hold your arms up so that the battle doesn't break.   The battle is not going to stop whether you drop your arms or not, it's still going to keep going. And so, when we look at that from just again, like a metabolic perspective, we see that heart rates come down, right? We see someone super, super anxious in isolation, they go into a community where they feel seen and known and loved, and their body comes into this beautiful, restful, parasympathetic state, right?   I would say a caveat to that is a little bit of picking your community well, because I think that the opposite is true. You go into a community where everyone's naggy and negative and discouraging, and you will walk away feeling gross and weary and tired, right? And it doesn't necessarily...   Good community is what again boosts your soul, but it actually... I had a client, it was my favorite story, is we were having a hard time getting her blood sugar stable, and we were kind of trying all these things, and then she went and hung out with her girlfriend, and she was super tired that day, it had been a really, really stressful week, goes and hangs out with her girlfriend outside, right? Letting the kids play at the park, and that's all she did.   And her blood sugar, she took her blood sugar, and her blood came perfectly back into balance, right? And just, we need community for every metabolic process, honestly.   Laura Dugger: (8:40 - 9:27) That is incredible, and it is such a powerful truth, because I'd love to also talk about handling, managing, minimizing stress, which is important, but I think the enemy, our enemy, Satan, wants to convince us that if you're stressed, just power through, whereas like you said, God's inviting us into community with Him and with others. He's created us to need both, and that that is even more important, that trumps the stress and may even help us diminish the stress. So, I know it's not helpful for us to hear, you just need to lower your stress in your life, but how can we actually do that, and why is it beneficial?   Emily Johnson: (9:28 - 14:18) Yeah, so, we talked a little bit earlier about just kind of the idea of fight and flight, and I think one of the things that you see a lot in the world of holistic medicine is just looking at the nervous system. Because if I, everything that we're kind of bringing in is create, like our brains are always hyper vigilant and always looking at, is this safe? Is this not safe? So, you have somebody who is always stressed, always anxious, always running, running, running, running.   Your brain is kind of almost starting to get primed to think everything is dangerous, everything is a lie, and everything I need to be afraid of, right? And so, when we're constantly in that place, you never really, you're sleeping, just because you go to sleep, people are like, I sleep six hours a night. I'm like, you're unconscious six hours of the night. Are you actually getting restored sleep?   Or are you just running, running, running, and then you go to sleep. Yeah, you're unconscious, because your body's like, I'm exhausted, but is your mind actually calming down? Is your heart rate coming down, right? And so, when you look at the overall, every process of the body, there's so much that is related to nervous system, right?   Your breath, like we're not thinking about our hearts beating right now, or our lungs opening and closing. But our nervous system is, right? Our nervous system is always assessing and communicating.   And so, every sound we hear, every noise we come in contact with, every smell, light, right? All of it is having to be processed through that. And so, when you look at that, I would say there's a lot of stress in life that we can't control.   We're always looking, it's kind of like, you know, going on a bear hunt when they're like, we can't go under it, we can't go over it, we have to go through it. There's a lot of stress in life. That we just have to plow through.   I can't help my special needs kid, like I can't take that away, right? I can't help my marriage that's struggling. I can't necessarily run, I can't just like move around, you know, the financial struggles or whatever.   I can't always control everything, but I often go back to, but what can we control? Because when we kind of get into a place where we understand, I can't heal or be functionally healthy if I don't feel safe. So, do I feel safe, right?   And again, I can't control everything, but I often can sit with Jesus, and he will help me change the perspective of it. And so, when we look at how we, right, stress is going to put a huge burden on every organ system. Stress is going to put a huge burden on our adrenals.   Most of us know that kind of specifically, but it's going to put a huge stress on our nervous system. And so, where we can minimize stress, where it is within our control is always the best place to start, right? Again, sometimes simple things like unplugging your Wi-Fi will limit your metabolic stress, eating protein, right?   Eating good whole foods, not being dehydrated. Those are all things that are going to limit. Those are all most of the time within the stress that we can control, right?   I can control being on my phone, which has crazy blue light. And then right before I go to bed, which is going to like create a whole issue with my circadian rhythm. Like I can control putting my phone away.   I can control how I breathe and how I get outside. And so, minimizing stress, being in community with friends that are encouraging you and lifting you up, like those type of things are all things that we often can control at some level in order to help minimize that stress that way. Because the point I think of is the whole of health in general, right?   We know 2 Corinthians chapter four is my favorite because it's like we're all wasting away and this body is going to waste away. So, what is the point of this, right? And the point of it, I believe, is resilience to some degree.   Do we understand the processes of our body? Are we actively working to create some resilience? So, things don't knock us out, right?   You have some people, they'll get real sick, or they'll get into a car accident or something. And it's not major from the world's perspective, but metabolically it is enough stress and trauma that their whole system shuts down. Right?   Like the goal is that we are always renewing our spirit, but we're always working towards resiliency. And so, the more we can minimize stress, the better resiliency, every part of our body from a nervous system perspective, all the way down to a cellular perspective, it's going to function better and have more resiliency. So, when stress does come that we can't control, we can handle it better and not, it doesn't blow us over so quickly.   Laura Dugger: (14:18 - 15:59) And now a brief message from our sponsor, Sam Leman Chevrolet Eureka has been owned and operated by the Burchie family for over 25 years. A lot has changed in the car business since Sam and Steven's grandfather; Sam Leman opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed.   They still operate their dealership like their grandfather did with honesty and integrity. Sam and Steven understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car buying process as easy and hassle free as possible.   They are thankful for the many lasting friendships that began with a simple welcome to Sam Leman's. Their customers keep coming back because they experience something different. I've known Sam and Steven and their wives my entire life and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today.   Your car buying process doesn't have to be something you dread. So, come see for yourself at Sam Leman Chevrolet in Eureka. Sam and Steven would love to see you, and they appreciate your business.   Learn more at their website, LemanEureka.com or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at 309-467-2351. Thanks for your sponsorship.   Okay, Emily, everything you've said so far is gold. But there's a huge piece of our health, which is nutrition. And as we're training our children on healthy nutrition, I just love to hear all your wisdom on this topic.   So, take it where you'd like.   Emily Johnson: (16:00 - 24:16) Yeah, okay. Nutrition is part of my story, is actually nutrition was the thing that got me in the store that I write. I had so many crazy health things.   I remember asking a doctor at one point, like, will, if I change my diet, will that help? And he was like, no, right? That's not going to help your seizures. That's not going to help your allergies. That's not going to help all the stress, right? And all the things that you have.   And, which, by the way, right, to kind of go back to the stress thing, the amount of times that people who are really truly unhealthy are told it's just in your head, it's just stress, right? It's, it's crazy. So, I feel like there's that level of like, do what you can to deal with the stress, but also, you're not crazy.   If something doesn't feel right, it's probably not right. And you're probably not just so stressed that right, there's a level that is true that we can control, but then sometimes it has nothing to do with what you're doing. Just a little snippet in there.   Just because I think that can be so helpful for moms to hear sometimes it's okay. It's not all in your head, you're not making it up. But when we look at nutrition, when I started diving into it, I always joke that I was going to write a book that said like, it started with paleo, right?   Because we dove into this world of paleo. And all of a sudden, all these symptoms that I had been told I was going to live with forever, all of a sudden started disappearing. And I was like, I don't need my inhaler anymore.   I don't have seizures anymore. I'm sleeping better. I feel better.   My puffiness is gone, like all because I changed my diet like this. Why in the world did no one tell me this sooner? Right?   Which is crazy. So, when you look at again, nutrition, and we're saying what did God give us and all the different levels of nutrition, you can look at macronutrients. So, that's your protein, your carbohydrates and your fat.   Those when we look at metabolic processes, those are like our big three that we want to get in every meal to kind of keep that fire burning, right? So, from a metabolic perspective, you want metabolism is so huge in hormones, metabolism is huge in our weight, and how we feel and just energy levels in general. And so, when you're getting good protein, good carbs, good healthy fats.   And obviously, with all of these, right, there can be not so great proteins and not so great carbs, right? We're like, “Oh, I ate a cinnamon roll.” I'm like, well, not probably your best carbohydrate.   But so, when I talk about these things, what I'm always meaning is God made food, right? God food that is in its closest to full nature, right? And obviously, we've altered food over the years.   But to the best of our ability, what grows in the ground, what grows on the earth is what I'm talking about. I'm not necessarily processed food, even things like Siete chips, right? Those things are like, yes, their ingredients are better, but still processed, right?   Crackers, I don't care if they're gluten free, they're still processed. And so, when we talk about this, we're talking about just whole food, God food, right? And so, it doesn't matter what you have doesn't matter, the health situations, you have kind of the background you're coming from, everyone can on a fundamental foundational level, look at their nutrition and say, food is the building block to my health.   So, when I give again, we kind of talked a lot about nervous system and information, when I give the body good nutrition through what I'm eating, it is going to help every cell of the body right function and thrive. And when we're getting those good nutrients in, you're going to get all those you're looking at the big macros, but then we're looking at the micronutrients, you know, so, a lot of people talk about magnesium and calcium, right?   And so, all those are, you know, selenium, vitamin D, right, not necessarily synthetic form, but in so many of our foods, these nutrients are in abundance when you eat whole foods, right.   And so, I feel like for so many people one of the best things because food can also become this really, really, really scary topic. I always say if you want to tick somebody off, talk about their money and talk about what they're eating. Because everyone's like, now I'm mad.   Now you're not my friend, right? How dare you talk about what I'm putting in my mouth. And I think there's a really interesting spiritual component to what we see all throughout Israelites, right?   And just how they grumbled because their bellies were driving the train, right? Like God is literally giving them manna from heaven, his glory, like food, the angels food is on the ground. And they're like, I want to go back into captivity because they had leeks and watermelon, right?   And it's like, this isn't a new thing. Food is really hard and can be really scary for people to talk about because we are really honestly controlled by our stomachs more than most of us would like to admit. And so, when we look at food in general and nutrition, and we're being really honest with ourselves, right?   We don't want to be in a place of fear. That's I think the biggest thing with all the holistic space, just like this health realm is sometimes we trade like Western medicine for which we're afraid, like we're fearful and that like I, you know, we have to take antibiotics. We don't want to get, um, we don't want the strep throat to get out of control.   But then we run to this holistic side and we're like, well, I don't want to take the antibiotics. I'm afraid my gut microbiome is going to be all mess. I'm like either side, you're still walking in fear.   God's word tells us to not be afraid, right? This is the point of this is, is to empower us to make us stand in awe of our creator who made all of this in such abundance for our good. He created all of our bodies, right?   He created every mechanism, every cell. So, of course he's going to give us the nutrition in the food that we eat in order to help support those natural functions of the body when we eat food that he's created. Right.   And so, I say that with food because I think most people we can dive down, right? Some people do need very specific diets for short period of time to create better function in their body. Maybe they have an overgrowth of something and certain foods are not helping them kind of achieve that overall kind of thriving stability.   But for most of us, my favorite thing when it comes to nutrition is to go back to Philippians chapter four, right? What is good? What is true?   What is lovely? What is pure, right? And when we're focusing on that part of nutrition, we are just undone, right?   How do you combat fear? You stand in awe. And when we can stand in awe of how God created an egg, right?   Like we get to consume an egg, and an egg isn't just protein fat. It also is vitamin D and selenium, right? And all these other micro macro nutrients that we get to consume.   And all of a sudden, right, we're taught to sit and pray and thank God for our food. And we're like, but what does that mean? We're just pausing and taking a deep breath, which is there is some really interesting health studies that have agreed with that, right?   And they're like, you need to pause and breathe every time before you eat to better further digestion. But what are we actually doing? Are we teaching our children, like, look at this asparagus and this chicken breast that you get to eat?   Do you understand how intentional our God is that he made this food with such nutrient packed availability for you to be able to function right within your body. So, when we look at every part of the body, every process of the body, we need good information, right? Good food to be able to come in to support that.   And I think most people, when we use nutrition, you don't need your multivitamins, you don't need some of these things like food is fundamental. I always say supplements should be supplemental. They're supplemental, getting you where you need to go.   But nutrition is the foundation, the building blocks the road, right? It's paving the way to health.   Laura Dugger: (24:17 - 24:40) Okay, that is so well said. But then I'm even thinking, what are some examples of you've talked about the egg and the chicken and asparagus. So, will you share maybe we'll start here a way to get our kids involved.   I know you've shared something that you do with the farmer's market. Can you tell us that story? And then maybe give a few ideas for healthy snacks or meals.   Emily Johnson: (24:41 - 31:13) Yeah. And I do like Instagram, my website, I have I feel like I have lots of information. And honestly, maybe I could even share with you some of the handouts that I give and you could just put it in people are welcome to have them.   Because I love getting kids involved. It depends on your kiddos age depends on how you want to approach this potentially, right. So, when my kids were super little, we all we did a lot of rainbows, like, are we eating the rainbow?   And so, you know, we'd have like, I have a chart that we laminated. And you know, we'd be like, okay, here's your day how you know, maybe you get a sticker at the end of the day or something if you ate the rainbow. And so, that would be for younger kids.   That's super fun. Sometimes for older kids, kind of that who need to say like, high school necessarily, but when they're kind of in the like, end of elementary, maybe junior high ish, depending on how they're wired, and depending on parenting skills, I will have some other ones that are like, if you eat protein, fat and carb, now you can have maybe another choice that you would like, right. So, for my daughter, that might look like you need protein carbs, you know, like, let's say you're going to have protein, which is, again, I have some great handouts that are like, here's kind of a chunk of protein, right.   So, that might look like steak, eggs, or chicken, or ground beef, or, you know, bison patty, or we actually love Force of Nature, they make a really great ancestral blend. So, you're getting like liver, heart, all that stuff, and it's ground in ground beef. So, your kids don't necessarily know they're eating organ meats, but we'll do like little patties or something, right, keep it simple.   I feel like some of the most challenging things with nutrition is people want to really overcomplicate it. And if you're just thinking protein, animal protein, you get one of those, right, you grab on to like, maybe it's like, okay, now you need some salad, which is going to be, you know, maybe some less of good carbs, because you're throwing in zucchini and cucumber, and you're making a green salad, you know, with a few nuts in it, you know, and drizzling some olive oil on it. homemade dressings, I think are probably the probably the most complicated thing that I get to, just because it's easier to leave out all the bad ingredients in homemade dressing.   But there's some decent dressings out there, right? So, that's your fat. So, you do all that.   And then I'm like, now, if you want, like, maybe we'll have little snacks around the house that might be like, some healthy chocolate versions, right? And it's like, now, if you want a treat, you can, but you have to eat protein, carb and fat first, right? That type of thing.   So, there's different checklists, different things that you can do. We years ago, when my kids were super little, we actually started a list. And there, I think Dr. Walls is the one I originally got this from where she was like, you need to eat close to 300 different varieties within a year, right?   Because, again, kind of thinking back before refrigeration, before we were able to cart food places, we would have eaten a variety based on what was local to you that was growing in this season. Rright, which meant we didn't eat the same thing every single week, we had a lot of variety, I think diversity within the diet is also so important. Again, I think it's a further down the road, right? So, if you're like just starting in this journey, just getting yourself to whole foods is a great place to start.   If you're further along, the next thing we do is diversity, how many different foods. So, our goal one year was to get 300 different varieties, which doesn't sound like a lot until you actually start writing it down. We're like, cucumbers one. Okay, we eat a lot of cucumber, right?   Okay, tomatoes. Okay, well, that's two, right. And then so, one of the things that we had done when they were little was, we would go to the farmer's market.   And we would kind of think, our area and I think a lot of areas are really increasing in kind of this idea of farmers market's over the last few years, which is really cool. My kids were really little, we had one farmer's market, like, and so, we would go there once a week. They had to pick out one new vegetable or fruit that they had never tried before, whatever it looks like, right. And if they could get it on a color of the rainbow that was hard to consume, right, there's some colors of the rainbow, like purple, that's not always super easy to necessarily consume outside of grapes, you know, or any plant.   And they're like, Okay, what other purple options are there. And so, if you could find purple cauliflower, right, then that was like, the best thing because you found a color and a new food, maybe that we hadn't tried. Purple potatoes, right, if you could try even if it was like a food that we already had tried, but it was a different color of that food, right carrots, different things like that, that you could have different varieties of color, then that would count as well.   So, that was kind of one way that we and it's works outside of farmers markets are just going to the grocery store going to a different grocery store. And looking Is there anything in the produce section that we haven't tried before. It can be a good place start sometimes you have to like Google what in the world it is. How you write that was like our, we started off like I remember googling, how do you cut a mango, like I didn't even like I did not grow up eating this way. And so, everything was very new.   I didn't know how to eat anything but iceberg lettuce or canned corn as a vegetable. And, you know, learning and so, again, bite sized pieces, right? Easy plus one, my kids do classical, we do a classical model for education.   And I love one of the things they had done when they were little. In their writing was an idea of easy plus one. And I feel like this always applies to almost everything in life.   But nutrition is one of those where I'm like, don't get overwhelmed. Because it took me and my family years to get to where we are. It wasn't like an overnight thing, right?   It's been a 13-year journey for us, which sounds like a lot when you actually like look at what we eat. And you're like, it took us 13 years to change out things. And it's always evolving, because my kids are older.   So, now they're aware of things they weren't aware of when they were little. But easy plus one, right? What do we already have, swap it out for something new.   It doesn't have to be overwhelming.   Laura Dugger: (31:15 - 33:12) I love that easy plus one. And I'm even thinking of all these fresh ideas of how I plan to incorporate this into our homeschool because some of our daughters are interested in going on with culinary arts, and they love being in the kitchen. So, I think that's a great way to involve them.   By now, I hope you've checked out our updated website, thesavvysauce.com so that you can have access to all the additional freebies we are offering, including all of our previous articles, and all of our previous episodes, which now include transcriptions. You will be equipped to have your own practical chats for intentional living when you read all the recommended questions in the articles or gain insight from expert guests and past episodes as you read through the transcriptions. Because many people have shared with us that they want to take notes on previous episodes, or maybe their spouse prefers to read our conversations rather than listen to them or watch them now that we're offering video rather than just audio.   So, we heard all of that. And we now have provided transcripts for all our episodes. Just visit thesavvysauce.com.   All of this is conveniently located under the tab show notes on our website. Happy reading.   But as you're talking about swaps, this is just kind of my personal journey this year.   I feel like God doesn't always give me a word of the year. But this year, I felt like he gave the word nourish, and even added to that as the year went on, nourishing and flourishing. And food is a big piece of that.   But also just tied in with all of this and helping our kids grow up in a healthy environment. What are some other product swaps that would be helpful for things that we're putting on our body, maybe makeup if they're older, or laundry detergent and different things like that.   Emily Johnson: (33:13 - 36:27) Yeah, I would say we I always feel like my encouragement is to start with what goes on your body. Right, sometimes and again, there's always grace. So, sometimes it's like just stop burning the candle in your house.   That's creating actually more toxins, it smells nice. So, anything that smells like fake fragrance is probably not going to be helpful to your system. But I would say that my next favorite is what are we putting on our body?   So, that's shampoos, conditioner, deodorant, lotions, makeup, laundry detergent, right, anything that would be like touching our skin, then the next thing out of that would be, I think there's a lot of fascinating information that has surfaced the last five years of just the importance of undergarments and what it does to the endocrine system. When we're not, you know, putting natural fibers on our skin, we're putting all these synthetic fibers. So, again, it's not like you can financially most of us go out and swap out everything.   And sometimes I still, like my girlfriend, I was just talking like, I kind of miss Tide. I miss the smell of Tide deodorant. Like I haven't used it for years.   But I still like there's something like emotional pride just from childhood that like just feels clean. Even though I know right that it's not. But when you look at all these different chemicals on the body, so, again, when we talk about stress, when we talk about nourishing, right, anything extra that goes on your skin absorbs, right, we forget that it's the largest organ of our body.   And it is absorbing all sorts of chemicals and endocrine disruptors, and creating more stress on our bodies, right, clogging our pores. When you think of that the lymphatic system, the lymphatic system is a huge system within the body that will push toxins around and help drain the body of kind of this overburden of toxic waste. And one of the biggest places, well, the biggest places for lymphatic movement is around your armpits, right?   And what do we do, we put on deodorant, which actually then doesn't allow our arms to sweat and to get that toxin out. And the next part is around the groin. And it's like, okay, what are you putting around the groin?   Are you putting synthetic fibers? Are you putting plastics? Are you putting things, toxins within your laundry detergent, right, that is then creating a disruption, right, the body's trying to release toxins.   And now you're either not letting it sweat it out, or you're actually putting other chemicals in those places where it's going to absorb even more, and make that lymphatic system even more backed up. So, I would say, a home like cleaning supplies and candles and fragrances, those are all really important. But again, if we're starting with absolutely ground zero, I tend to go what's on your skin first, what's touching your skin, moving away from that stuff is super helpful.   There's so many different apps, you know, I we started with, you know, the IW or the Oh, my goodness, I totally blanked on what that is called. The app. Oh, my goodness.   Oh, well, it'll come back.   Laura Dugger: (36:27 - 36:59) Maybe say more about I wonder if one that I've started with a girlfriend of mine, Rachel Allen, actually, her husband was a previous guest on The Savvy Sauce, Chris Allen, but she's very healthy and has been on this health journey for a while. And she showed me the Yuka app, the YUKA, which is great. It's she said, it's not perfect.   It's just helpful. It doesn't tell you if there's seed oils in food. So, that's a bummer.   But with products, if I am out shopping, and I scan a few, it'll tell which is a better option.   Emily Johnson: (37:00 - 37:56) Yeah, so, that's a good one. IWD was the one that we originally started with, you know, 10 years ago. And so, that can be helpful when you just don't know, right?   And you're in the store. And you're like, I always buy this, you know, and you kind of scan it and see what pops up. But that can be helpful.   But I would say in general, again, looking at just reading ingredients, if you can understand the ingredients, and you're like, oh, this is beef tallow, and, you know, some essential oils, and baking soda, right? Like, that's probably okay, you know, versus the like, I don't know these ingredients. These are a long list of ingredients.   And I have no idea how to even pronounce them. So, apps can be helpful. My preference is to encourage us as much as we can, right, to get away from electronics.   And I think that sometimes it's hard when we're like, so, scanning apps can be helpful. But also, just reading ingredients can be helpful.   Laura Dugger: (37:59 - 38:12) That's great. And again, just to kind of jumpstart us, do you have any favorite brands to recommend? Or even on your website?   Is there a place where you talk about swaps that we can link to?   Emily Johnson: (38:13 - 39:44) Yeah, so, on my website, and I'm constantly trying to update this, as best I can, because again, a lot of this started for me almost 13 years ago. And so, so much has changed in 13 years. So, I'm constantly trying to stay up with the new things, because we all know that anytime something becomes a buzzword, all of a sudden, all these companies jump out of the blue.   We're in the world of the and are they good, you know, and so, being able to kind of, obviously, now, there's so much more happening so quickly. So, on my website, I have a blog post that's just like getting started. And that I just keep trying to add to it.   I find books or information or podcasts that I think are helpful in this realm. It kind of breaks it down. Do you want to read a book?   Do you want to listen to a podcast? Do you want to me and some of my girlfriends did like a whole series on different parts of the body and just different things. And like, that's all links there.   So, just whether you want to watch something, read something, listen to something, there's lots of information there. And then on my website, I have lots of different like my favorite things. And those are just some of my favorite products.   There's great products out there just because it's on not on there doesn't mean it's not great. But there's a lot of products that I really used to love, and that they don't make the products either the same that they used to or they have disbanded over the years, right. And so, just because it's not on there doesn't mean it's still a lot of great products.   But I try to update that if I find something I really love, I will try to update those two spots on my website.   Laura Dugger: (39:45 - 39:56) Well, definitely want to link to that in the show notes. But can you give us your website name and just tell more about in general all the work that you do and what you have to offer if we want to follow up after this conversation?   Emily Johnson: (39:56 - 41:56) Yeah, so, my website is mygracioushealing.com. Between my website, I have an email list. But then I also do a lot on social media, Instagram specifically.   So, my handle over there is gracious.healing. Try just to give lots of tips and lots of trying to reclaim some of that social media space to let it be more encouraging and not fear based. But hopefully, try to kind of clue people in on just things that I'm learning and things I see in my clients. I do have a one-on-one practice called gracious healing.   And it is we just work bio individual with, I started off with children, and then I've obviously moved to moms. And now I'm kind of treating most whole families. But I love working with families just because it's sometimes easier because you already know so much history and everything.   But our goal in doing one-on-one nutrition clients is we're looking at lifestyle history, symptoms, we're looking at personality, we're looking at all the ways God created you, and where is their dysfunction on labs? Or, again, we're not thriving, right? Someone might be tired, but what does that mean?   Is it a soul issue, a heart issue, a mental issue? Is it you're not getting enough rest? Do you need more nutrition, that kind of stuff.   So, we look at all of that, and really holistically, and then we break down a road plan, how are we going to get you there, you're in the driver's seat, I'm just trying to help you navigate what nutrition might you need, what kind of steps might you need, in terms of supplementation, diet recommendations, lifestyle pieces. And we kind of address all of that with kind of a game plan of follow ups and what that looks like. My goal is for people to not need me forever.   So, our goal is to help as much as clients want to be discipled and learn all of this, so that then they can get to where they feel they're truly thriving, and then they can run off into the world that God has for them.   Laura Dugger: (41:56 - 42:24) I love that. Thank you for sharing that. And I will definitely link to that in the show notes.   And I just have a couple more questions for you, because I want to make sure, even as you talk about meeting with your clients, and it's very bio individual. So, maybe there's not an answer to this. But is there anything in general, any other health principles or even supplements that you do see, generally speaking, this would be beneficial to everyone?   Anything that we haven't covered yet?   Emily Johnson: (42:25 - 45:21) Yeah, so, I'd say at this point, the only two supplement companies that I feel like can be pretty helpful for most people. One is called Core Formulas. They are just kind of basic, like nothing they're doing is crazy detox, nothing they're doing is like killing anything.   They're just really supporting the body from a nutritional standpoint. So, you're thinking drainage, gut support, and vitamin support. So, they're pretty basic companies, like most people kind of look on their website, determine if that's something that would be helpful for them.   And then the other one would be body bio. So, BodyBio is a great company that focuses specifically on cellular health. And so, you're going to have electrolytes, you're going to have some good kind of fatty acids, right?   When we look at the cell, we need four to one omega six to omega three, a lot of us focus on omega three, because they're just aren't great sources for omega six. And so, they make some really great companies that really look at the cellular level, the mitochondria level, being able their products are really based on that you're not going to have again, crazy detox supplements. So, most people can tolerate at least to a small degree, I always say it's individual, you should always kind of look at who you are, what you have, what your goals are.   Because again, sometimes I think we hear things and we're like, oh, this is the roadmap, I need to detox, I need to liver do a liver blast, I need to do all these things. And that may not be true, right. And so, the ability in this day and age to just be able to chew and spit right, like what information is helpful, spit out what's not, and then maybe tuck away in my brain what might be helpful down the road.   Yeah, I think that those companies are the only companies I ever feel confident being like, most people would benefit from kind of playing around with those products. Yep, I don't think I think everything we talked about just feels super fundamental and foundational. I think encouraging people to really know where they're not thriving and to be really honest and raw with themselves as to what they are, what God has for them and where they're maybe not stewarding or operating fully right with the knowledge they have in those places. I think can be really helpful.   It's kind of like going on a trip without a destination, right? Like you're just kind of wandering. And I feel like this stuff is so beautiful and so wonderful to incorporate in our lives.   But if we don't actually have a picture of what we're trying to achieve in the process, I feel like we kind of just get tossed around. And so, while this stuff is all wonderful and the nutrition and focusing on I think if we don't really know where we're trying to go with it, then it can just get really muddied.   Laura Dugger: (45:22 - 46:11) I think that's so good to talk about purpose and be aware. And I love this conversation how you've incorporated for us as the parent, but also for our children. And I will link to one other episode as well with Dr. Charles Fay, where he talks about raising emotionally healthy and mentally healthy children. He wrote a book with Dr. Amen. And in the episode, he just talked about instilling purpose in our children and talking about that, because God does have a purpose for them as well. And so, I love how you're bringing all of this back as you've done so well shining your faith throughout this conversation.   But Emily, you know, we are called The Savvy Sauce, because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Emily Johnson: (46:13 - 46:57) Yeah, you I knew this question was coming. And honestly, I was like, how do I pick just one? So, I think this is what I'm going to say.   Discipline equals freedom. And I have just found for me that kind of that savvy sauce, and it may change that discipline may change over a period of time. But if I can get real honest with what I need to be disciplined in in the moment, it gives me so much freedom for the rest of my day.   And so, being disciplined it used to feel constraining. And now it actually feels like, I don't have to think about right. Decision fatigue is a real thing.   And so, if I can just be disciplined, there's so much freedom that happens in my day with that.   Laura Dugger: (46:57 - 47:32) Wow, I love that so much. And I love how self-control I think of self-discipline as a fruit of the spirit. And that's what I've experienced.   You've cultivated that fruit in your life. And we've gotten to experience the good sweet fruit in this conversation and the abundant life that you're living in the overflow. So, thank you for walking this journey while stewarding all of this well and sharing so generously with each of us.   You are just a delight to spend time with. So, thank you for being my guest.   Emily Johnson: (47:32 - 47:35) Yes, thank you. Oh my goodness, such kind words.   Laura Dugger: (47:36 – 51:19) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Siete y media de la mañana, se conmemora hoy el 50 aniversario del fallecimiento de Franco y la proclamación de Juan Carlos I, con un recuerdo que genera controversia política. La actualidad destaca la comparecencia judicial de Leire Díez, implicada en la trama de las cloacas del Estado, y el juicio contra su colaborador, el empresario Pérez Dolset. En Chile, las elecciones apuntan a una victoria de la derecha. El Gobierno presenta una actualización macroeconómica que, por primera vez, incluye objetivos de reducción de la desigualdad. En Madrid, se investiga un posible crimen machista y la presidenta Ayuso critica al Gobierno por su política de aborto. En deportes, Carlos Alcaraz pierde la final de la Copa de Maestros y Puidgemont pide al Tribunal Constitucional suspender su orden de detención para volver a España. Se investiga un posible fraude de 25 millones de euros en el Centro Nacional de Investigaciones Oncológicas. El programa recuerda la figura de Javi Reino, locutor de radio ...

La expresión "perdonar 70 veces 7" significa perdonar de manera ilimitada y constante, sin llevar cuenta. En Mateo 18, 21-22 Jesús responde eso a Pedro, quien preguntaba si debía perdonar a alguien hasta siete veces. El Padre Pedro nos ilustra esta enseñanza simbólica que nos enseña sobre la importancia de perdonar sin restricciones, siguiendo el ejemplo de la gracia de Dios. Asimismo, responde a las preguntas llegadas al programa vía telefónica, el correo electrónico (padrepedro@ewtn.com) y Facebook (www.facebook.com/ppedronunez).

Enrique Quintana