Orange Gum

This month on Orange Gum, in honor of Month of the Military Child, we're spotlighting the tough stuff, the good stuff, and everything in between.We're joined by our guy Dustin Hughes (basically a superhero spouse, dad, and defender in boots) who shares how military families are shaped by resilience, adventure, and a whole lot of heart. Whether you grew up on base or just want to understand this community a little better, this one's all about the strength of military kids and the families who raise them.Just Smile by LiQWYD | https://soundcloud.com/liqwyd/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

Is your friend group basically one long networking event? In this episode, we're asking ourselves, why do we always default to work talk? Are we out of hobbies, or just stuck in the grind? Join us as we call it out and shake things up. Let's figure out how to break free from the office chatter and start having real, fun, actual conversations. Let's talk about anything!Just Smile by LiQWYD | https://soundcloud.com/liqwyd/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

We explore what it means to be present and supportive, both for ourselves and the people around us, particularly when things are uncertain. A lot of us are feeling down right now, so we wanted to have some real talk about how hope isn't just something that happens to us. It's something we actively build through our actions, small acts of kindness, and by choosing to connect with others. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/

When the world feels heavy, how do we keep going? In this episode, we unpack the emotional toll of current events, explore why some news hits harder, think through how to balance staying informed without burning out, and look for ways to find resilience even in uncertain times. Listen now for real talk, practical coping strategies, and a reminder that as always, you're not alone. Listen now on your favorite podcast platform. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

In this episode, we're turning the lens inward to explore the transformative power of reflection. Together, we'll chat about the lessons and wins from 2024, using them to fuel clarity and growth for 2025. Discover the key questions to ask yourself for those “aha” moments as we talk through ideas such as keep/start/stop framework to simplify our next steps. It's all about celebrating resilience, embracing wisdom, and stepping into the new year with purpose. Add this episode to your repertoire to help design 2025 as the year we align our intentions with meaningful action. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Join us as we kick off 2025 by focusing on setting meaningful intentions for the year ahead. We explore why intentions, not rigid resolutions, lead to sustainable growth and reduced stress. With candid conversations about women's health, including perimenopause and its common symptoms, we aim to normalize the conversation and provide our pro tips on prioritizing wellness, from gut health to hormonal balance. This episode isn't just for women – it's for anyone who wants to support the women in their lives or better understand wellness. Start your year with knowledge, compassion, and a focus on how we can thrive in 2025 together! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

After a year packed with big moments and unforgettable twists, we're wrapping it up OG-style with a focus on a few of our favorite things! (Yes, we know you sang it. We did too!) This episode is serving up all the goodness, gratitude and good vibes as we reflect on what things make our lives easier, things we adore, and why we're hyped for what's next. Your end-of-year playlist deserves a little extra Orange Gum flavor, and this episode is the perfect companion for all your holiday events. Hit play, soak up the magic of the season, and let's close out 2024 the right way! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Why does life so often feel out of sync with how we think it's supposed to look? In this episode, we challenge the idea of a one-size-fits-all “Emerald City” and embrace our inner gems of joy, hope, authenticity, transformation, and positivity. We reflect on how to define happiness on our own path, love ourselves in the process, and exercise caution in assuming what's good for us is good for others. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

In Connection Over Perfection, we explore the pressures of creating a picture-perfect holiday season and how it often leads to unnecessary stress and strained relationships. Rather than chasing perfection, we focus on why perfection is an impossible standard and how making genuine connections a priority. Tune in as we share our pro tips for enjoying a more relaxed and meaningful holiday season, centered on quality time and authenticity over flawless details. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

We jumped right into navigating polarizing conversations without sacrificing our relationships. We'll explore practical tips for handling those tricky discussions around hot topics (yes, including election talk!), and how to know when to engage or take a step back. From setting gentle boundaries to finding common ground, we shared ideas for staying connected, along with strategies for keeping conversations respectful and light-hearted. By the end, you'll feel ready to handle the chaos while keeping your connections strong and your values intact. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Just in time for fall festivities, we're talking about the vampires that drain our time, energy, sleep, and productivity. We'll explore time-sucking distractions, emotional drains, sleep disruptors, and productivity killers, offering practical tips to combat them. By the end, you'll have the tools to reclaim your time, energy, and focus. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Feeling like you're always running on empty, chasing the elusive hustle dream? In this episode, we're exposing hustle culture for what it really is—a hoax. We'll dive into how rest and recovery provide the recharge needed to sustain energy and prevent burnout, while challenging the belief that being constantly busy is the only path to success. We'll explore the power of redefining success on your own terms, finding the balance between responsibility and truly living life, and embracing mindfulness. Get ready to challenge the grind mentality and discover a more fulfilling, balanced approach to life. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Feeling like a total imposter? You're not alone! In this episode, we're ditching the self-doubt and turning up the confidence. We're talking about overcoming insecurities, building self-esteem, and embracing your unique awesomeness. From body image to career goals, we're covering it all. Get ready to unleash your inner rockstar and conquer the world (or at least your to-do list). Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

In this episode, we walk through the sensitive topic of anxiety and depression, exploring the rollercoaster ride of emotions these conditions can bring, from constant worry and fear to overwhelming sadness and hopelessness. We share practical coping mechanisms and strategies, emphasizing the importance of self-care and seeking professional support. Join us as we navigate these challenging topics from our personal experiences and offer support and understanding to those who may be struggling. Our hope is that the information we share will encourage healthy discussions and empower people to seek medical consultations from qualified professionals if needed. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

In this part 2 of our "Is the Grass Greener?" series, we're going to equip you with a blueprint for plotting your perfect exit strategy. It's all about seizing control where you can and sidestepping the snares of the comparison game. We're laying out a toolkit of strategies that empower you to move forward on your terms, not just chasing after what looks greener on the other side. Join us as we wrap this journey with a wealth of practical tips and insights, ensuring you set off toward your goals with clarity and confidence. Don't miss out as we dig into how to make your grass the greenest it can be! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Have you ever been caught in a cycle of constant comparison, convinced that life is juicier on the other side fence? In this episode, we dig into dilemma of whether to stay put or chase new horizons. Is that shiny new opportunity the golden ticket, or is your current commitment leading to fulfillment? We'll tackle topics from career changes to personal relationships, including those tricky toxic situations. Join us for part one of this series as we share personal stories and practical advice to help you decide if the grass is truly greener on the other side. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Get ready for a blockbuster!   We're going deep with "Inside Out: Turning Doubt into Action" alongside the incredible Haley Marie McClain Hill. Haley isn't just any guest; she's an absolute powerhouse! International entrepreneur, Shark Tank winner, NFL cheerleader for both the San Francisco 49ers and Atlanta Falcons, Air Force veteran, and Penn State grad—Haley has more titles than a library Dewey Decimal System!   Feeling swamped by self-doubt? We're here to toss you a lifeline. In this episode, We share secrets on transforming doubt into dynamic action. Prepare for an overflowing treasure trove of motivation, as we blend personal tales with Haley's awe-inspiring story to ignite a blaze of ambition under you.    So, shake off the doubt and press play! Tune into Episode 10: Inside Out: Turning Doubt into Action. It's your ultimate motivational booster to join your favorite hosts, start your week and chase your dreams! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Are you just clocking in and out of life, or are you punching your ticket to a vibrant journey? Tune into our latest episode, "Surviving or Thriving," where we share the ups and downs of being a work in progress, navigating our way from hectic to harmonious!   We're dishing out the real talk on working hard and recovering harder. Sure, we're not the poster children for perfection, but who is? Join us as we dive deep into our lives—imperfections, vulnerabilities, and all.   Join in on the laughter with us, find the extraordinary in the ordinary, and discover how we are looking to truly thrive, not just survive. We're doing life together—messes, magic, and major breakthroughs included! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

This episode is all about taking ownership and building stronger connections! We're joined by a renowned leader and dear friend, Jim Slife, for a fun chat into setting clear expectations in relationships. We explore the what-ifs and realities of unmet needs, and our guest shares valuable insights to keep your relationships healthy and thriving. Don't miss this one! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Ever had a friend you couldn't trust anymore? Or a family member you just couldn't face? Yeah, we've all been there.

Tune in for a captivating Orange Gum podcast episode and discover the art of showing you care without crossing boundaries. Unpack the nuances of emotional intelligence and explore essential strategies to express your support without feeling invasive. We'll share our lessons learned and pro tips dial in the approach to make sure it lands as intended—supportive, not suffocating! Ready to transform your relationships with thoughtful care? Don't miss this episode full of actionable advice that'll help you strike the perfect balance. Mark your calendars, and let's lean into the art of being better together. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Get ready to turn your adulting fails into a good time with this week's episode of Orange Gum! We're diving deep into the chaos of the big four F's: Finances, Frenemies, Food, and Fitness. Feeling financial FOMO? Tired of endless wellness trends? Join your new BFFs—your Orange Gum hosts—as we laugh at the absurdities of growing up. Does the mere mention of Meal Prep Sunday sound like a cruel joke? We cover it all, offering plenty of laughs and absolutely no solutions—because, honestly, who really has them all figured out? Grab a snack and think about your biggest adulting fail as you gear up for this episode. Whether it's a financial fiasco or frenemy drama, we want to hear about it! Share your funniest adulting story with us—it might just inspire our next episode, and you could be our next guest!   Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

In this episode we'll crack the code to surviving and thriving amidst life's chaos, all while keeping your sense of humor intact. Remember the jerkface from middle school who stole your lunch and your dignity? Turns out, that was just the warm-up act for the BS life throws your way. Not to worry! We're navigating this dumpster fire called adulthood right alongside you. This episode is your therapy session but with way fewer awkward silences (and it's significantly less expensive). We'll dissect epic tales of overcoming life's curveballs with laughter that might border on hysterical, tears that could fill a kiddie pool, and the occasional "wait, did they just say that?" moment. You won't want to miss it! Listen wherever you listen, and let's get ready to laugh, cry, and maybe even shout a little—it's going to be a wild ride. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Stop, Drop, and "No": Setting Boundaries for a Healthier Life Ever feel like you're constantly on? Work emails bleed into dinner, social plans leave you drained, and that self-care routine? Yeah, right. You are not alone! This week on The Orange Gum, your BFFs are serving up a juicy dose of "how to say NO" without the guilt trip. Join us as we spill the tea on: ·         Creating work/life harmony that doesn't involve disappearing acts or burnout. ·         Taming the time monster with ninja-level management tips. ⏰ ·         Setting boundaries that leave you feeling empowered, not like a jerk. Listen in and discover how to stop, drop, and "no" your way to a healthier, happier you! Plus, we're sharing our favorite hacks for reclaiming your time and sanity. Don't miss it! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Feeling blindsided by a friend breakup? It can happen, even for the most resilient among us. Join us on Orange Gum as we confront the often underestimated pain of losing a friend head-on. In this episode, we'll guide you through the intricacies of the grieving process, shed light on the reasons behind friendship breakdowns, and arm you with strategies to navigate the aftermath and emerge stronger.   But here's the twist: we'll also dive into the importance of establishing healthy boundaries and embracing the empowering realization that it's perfectly acceptable to move forward without certain individuals in your life. Through healing, forgiveness, and embracing your inherent worth, you'll discover how to not only cope with loss but also pave the way for more fulfilling and nourishing connections in the future. Join our tribe as we explore these crucial aspects of friendship dynamics and empower you to cultivate healthier relationships. Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ CreativeCommons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Forget missing out - join our adventure! Orange Gum is launching with our debut episode: "Finding Your Tribe: Where Do You Belong?" Unleash your inner explorer and dive into a world of captivating stories, sharp wit, and genuine connection. We're your one-stop shop for finding your squad, your happy place, or even just a decent Wi-Fi signal. Think of us as your personal compass and map on this hilarious and heartfelt quest to discover your tribe. So, crank up the volume, buckle up, and get ready for miles of smiles and loads of laughs  as we embark on this journey together! Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Orange Gum - Kicking off March 1st! Join us for more than just a podcast, for connection, fun, friendship, and lessons learned.