Podcasts about four f

Employees crave feedback—96% say they want it! But let's be honest… giving and receiving feedback can be awkward.

Join Brad, Jen, and Jill as they navigate the intricate balance between frugality and financial independence. Explore creative alternatives for spending less, and the importance of aligning your finances with your core values. Key Topics Discussed Introduction to Frugality (00:00:00) Overview of the tension between overspending and frugality. Importance of values in financial decisions. The Extremes of Spending (00:02:00) The trend of swinging between extremes in spending and income earning. Finding a "radical middle." 30-Day No Spend Challenge (00:08:20) Definition and benefits of a no spend challenge. Reducing decision fatigue and promoting creativity. Understanding Dopamine (00:11:00) How dopamine affects spending habits. The link between dopamine and impulse purchases. The Four F's of Fulfilling Life (00:35:14) Family, friends, faith, and fulfilling work as guiding values. Prioritizing financial decisions around these values. Actionable Takeaways (00:49:30) Practical steps to begin applying the concepts discussed in the episode. Key Takeaways Embrace Life as an Experiment: Life is a series of experiments; learn from each experience and evaluate your spending habits. Conduct a 90-Day Transaction Inventory (00:25:41): Review your last 90 days of spending to identify patterns and impulsive behaviors. Start a 30-Day No Spend Challenge (00:10:13): Focus on understanding your desires and needs without spending money on non-essential items. Define Your Four F's (00:35:14): Identify and prioritize family, friends, faith, and fulfilling work in your financial planning. Engage in Creative Alternatives to Shopping: Find different activities that fulfill emotional needs without spending money. Quotes "Hold the tension between frugality and income earning to find your radical middle." (00:05:13) "It's about wanting different, not less." (00:34:21) "Life is a series of experiments—learn about yourself with each one." (00:56:06) "Happiness is an internal journey—not dictated by our environment." (00:48:59) "Connect your finances to your core values for meaningful spending." (00:37:14) Action Items Commit to a 30-day no spend challenge starting next month. Create a list of your four F's to guide spending decisions. Conduct a 90-day transaction inventory to understand impulse spending triggers. Related Resources Buy What You Love Without Going Broke (00:56:12) Dopamine Nation by Anne Lemke (00:11:00) Adam Sandler SNL Skit (00:48:59) Chapters 00:00:00 - Introduction to Frugality 00:02:00 - The Extremes of Spending 00:08:20 - 30-Day No Spend Challenge 00:11:00 - Understanding Dopamine 00:35:14 - The Four F's of Fulfilling Life

In this episode of the PT Entrepreneur Podcast, Doc Danny is joined by his business partner, Jerred Moon, to discuss the power of intentional planning in both personal and professional life. Jerred shares his approach to goal-setting, focusing on data-driven decisions and the importance of process goals over outcomes. The duo explores the balance between family, business, and personal growth, highlighting their frameworks like the Four F's and practical tips for planning. They also dive into what makes a great business partnership, including complementary skillsets, shared values, and mutual trust, offering insights for those considering collaboration. Whether you're refining your goals for the new year or exploring a business partnership, this episode provides actionable strategies for growth and alignment. Highlights: Jerred's methods for planning personal and business goals. The Four F's framework for intentional living. What makes a strong business partnership: complementary roles, trust, and shared values. The value of earning equity and fostering ownership in business. Balancing family, friendships, and business growth.   Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

Send us a textOn the latest episode of Palm Harbor Local, Alex Delgado sat down with us to share his incredible journey, touching on everything from service in the Marines to his new role as COO of Gulf Coast Eye Care—and even his latest venture as a published author. His new book, The Four F's: Seeking Self-Mastery in Faith, Family, Fitness, and Finances, pulls together the life lessons he's learned along the way, aiming to help readers create balance and fulfillment. Here's a look at some of the powerful insights Alex shared during his conversation.IN TODAY'S EPISODE, WE TALK ABOUT: Faith as a Foundation: Alex believes that a strong foundation in faith helps us stay resilient through life's toughest challenges.Importance of Family: He emphasizes repairing and nurturing relationships, as family provides grounding and strength.Small Steps to Success: For Alex, success in any area—fitness, finances, or personal growth—comes from taking consistent, small steps over time.Leadership through Empowerment: He advocates for a leadership style that inspires and empowers others, allowing them to make decisions and learn from mistakes.Taking Action Despite Fear: Alex's journey shows that growth often requires stepping out of our comfort zones and moving forward despite self-doubt.CONNECT WITH ALEX: LinkedIn: linkedIn.com/AlexDelgadoInstagram: @alexrdelgadoAmazon book: The Four Fs: Seeking Self Mastery in Faith, Family, Fitness, and FinancesCONNECT WITH DONNIE: Follow Donnie: @donnie.hathawayFollow Palm Harbor Local: @PalmHarborLocalFor more real estate information - https://palmharborlocal.com/search-for-homes/JOIN THE LOCALS  for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.Together, we keep Palm Harbor local.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.Work with me + FREE ResourcesWould you like help buying a home in Palm Harbor? - Buyer ConsulStroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

Have a question? Send Nicole a text!So many feelings, emotions, and anger naturally come when you worry about your child learning to read.  You fear the unknown, you want to fight with school, or you want to flee or freeze doing nothing in response to learning that your child is struggling to learn to read and may have a learning challenge.  It's a lot!  Listen to this episode to learn about fear, fight, flight, freeze ~ and 4 strategies to manage each when they occur along your dyslexia parenting journey.      You Got This!Understanding Your Child's Dyslexia Workshop - Spotify / AppleSign up for the DML Weekly NewsletterAll things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeSupport the show

Lee Woodruff and her husband Bob were, in many ways, on top of the world.  She was with her children at Walt Disney World while Bob was overseas in one of his first news gathering assignments after being named a co-anchor of ABC World News Tonight.  Everything changed in an instant when the vehicle Bob was traveling in hit a roadside bomb and he sustained a traumatic brain injury.  From there, Lee and his family faced the challenges of trauma, grief, and persevered thanks to what Lee describes as her “Four F's”: Family, Friends, Funny, and Faith.”  Not long after Bob made an against-the-odds recovery, he and Lee founded the Bob Woodruff Foundation, which helps support veterans, servicemembers, and their families.      Chapters:   00:31 The Woodruff Story: Love and Triumph Lee Woodruff shares her journey with her husband Bob, detailing their love story, career changes, and the sudden shift in their lives due to personal tragedy.  02:08 A Life of Accomplishments Lee discusses her multifaceted career as a bestselling author, public speaker, and co-founder of the Bob Woodruff Foundation, which supports veterans with traumatic brain injuries.  04:42 The Impact of Tiananmen Square Lee recounts Bob's transformative experience reporting on the Tiananmen Square protests, which redirected his career from law to journalism.  08:31 The Shocking News Lee describes the moment she received the devastating news of Bob's injury while at Disney World, highlighting the emotional turmoil and urgency of the situation.  12:14 The Four F's  Amidst chaos, Lee identifies the four pillars—family, friends, funny, and faith—that helped her navigate the challenges of Bob's recovery.  13:16 The Birth of the Bob Woodruff Foundation After Bob's recovery, Lee explains the motivation behind founding the Bob Woodruff Foundation, aiming to support veterans and families affected by war injuries.  16:03 Finding Strength in Adversity Lee reflects on how the couple's response to adversity became a source of inspiration, emphasizing the importance of perspective in overcoming life's challenges.  19:14 Bob's Remarkable Recovery Lee shares insights into Bob's recovery journey, acknowledging the uniqueness of each brain injury experience while celebrating his progress.  22:05 Navigating Complicated Grief Lee discusses the complexities of grief when a loved one survives but changes, highlighting the importance of allowing oneself to mourn what has been lost.  29:02 The Foundation's Humble Beginnings Lee Woodruff shares how the foundation started from a lack of expertise but evolved into a vital resource for veterans.  30:31 Innovative Solutions for Veterans The discussion highlights the foundation's innovative efforts in addressing infertility issues for veterans, showcasing their commitment to helping families in need.   32:06 Mobilizing Awareness Through Personal Experience Lee reflects on how her husband's injury brought national attention to veterans' issues, emphasizing the importance of treating returning service members with dignity.   33:05 Navigating Caregiving and Grief Lee discusses the complexities of caregiving and the unique challenges faced by families in crisis.   37:11 The Impact on Family: Growing Through Adversity Lee reflects on how her children's experiences during her husband's recovery have shaped them into empathetic individuals.   40:49 Looking Ahead: New Ventures and Aspirations As Lee shares her future aspirations, including a new novel and media consulting work, she reflects on the lessons learned from her journey.   42:17 Closing Thoughts: Embracing Life's Challenges In the final segment, Lee emphasizes the importance of playing the hand you're dealt and finding silver linings in adversity. 

In this episode we discuss the birth order dating theory, trauma and healing, how to handle aging and the four F's that make a good man. HAPPY BIRTHDAY MADISON WE LOVE YOU!!!

In this episode of The Tactical Empire, host Jeff Smith is joined by Shawn Rider to discuss strategies for maintaining balance and progress in life. They explore the concept of the Four F's audit, which includes Family, Fitness, Finances, and Freedom, and how auditing these areas can lead to a more balanced life. The discussion covers maintaining routines during vacations, the importance of rest, and how to adjust focus without losing sight of long-term goals. They also address a specific client's struggle with finding the next step for their business while emphasizing the importance of acknowledging progress and maintaining overall balance. Listeners are encouraged to audit their own lives and focus on sustainable growth.Chapters00:00 Introduction to The Tactical Empire00:38 Casual Beach Conversations01:40 Maintaining Routines on Vacation02:21 Challenges of RV Travel04:32 Client's Question on Next Steps08:28 Four F's Audit and Goal Setting11:10 Acknowledging Progress and Creating Space15:10 Balancing Growth and Maintenance22:46 Final Thoughts and Encouragement24:03 Technical Difficulties and Wrap-UpYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

The four F's might just be the secret to finding success as a solo woodworker. Listen in to why success in these four area can have a positive impact on your business. Listen to Zach Vaughts Podcast on Apple Podcasts Socials: Instagram Facebook YouTube Contact: RonaldLohse.com and SoloInTheShop@gmail.com

Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life's challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future.

The International Lounge podcast is your passport to world culture! Join your hosts as they dive deep into the ancient and modern history of different countries in each episode. Laugh along with special guest comedians as they explore the "Four F's of Cultural Survival": Film, Fiction, Food, and Funk. So, put your tray tables down for a hilarious ride through time. Subscribe to International Lounge on your favorite podcast platform today! ⁠⁠⁠@internationalloungepodcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@myfriendsbasementstudio⁠ Rate, review & subscribe!

Get ready to turn your adulting fails into a good time with this week's episode of Orange Gum! We're diving deep into the chaos of the big four F's: Finances, Frenemies, Food, and Fitness. Feeling financial FOMO? Tired of endless wellness trends? Join your new BFFs—your Orange Gum hosts—as we laugh at the absurdities of growing up. Does the mere mention of Meal Prep Sunday sound like a cruel joke? We cover it all, offering plenty of laughs and absolutely no solutions—because, honestly, who really has them all figured out? Grab a snack and think about your biggest adulting fail as you gear up for this episode. Whether it's a financial fiasco or frenemy drama, we want to hear about it! Share your funniest adulting story with us—it might just inspire our next episode, and you could be our next guest!   Just Smile by LiQWYD | https://soundcloud.com/liqwyd/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxifying your life - from the food on your plate to the products in your beauty cabinet - to help shed those extra pounds and boost your overall well-being.This episode is a goldmine for anyone aiming to smooth out cellulite with the power of the four F's—fat, fiber, flow, and firm. Discover the nutritional shifts that can lessen fat deposits and how massages and skin brushing can strengthen your body's fibers. I'll also introduce you to some surprising activities, like rebounding on mini trampolines, that ramp up your body's detox pathways. And we're not stopping there—I'll reveal how high-intensity cardio and interval training can firm up those muscles and combat the dimpled skin. You're not alone on this journey; join me and take a step towards a healthier, more vibrant you.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.comLauraLondonWellness.comInstagramYouTubeFacebook

How do indie retailers juggle the daily demands of their stores and keep things running smoothly without feeling overwhelmed? It all starts with having efficient operations in place.I'm excited to be sitting down with Susan Negen today. Not only is she a dear friend, but she's also the co-founder of Whizbang! Training, with over 20 years of experience helping independent retailers build better, more fulfilling businesses.We're diving into retail operations and how you can leverage them to save time, reduce stress, and increase employee happiness. In this episode, she shares practical frameworks you can start implementing to keep your store running like clockwork.Susan is also giving us a sneak peek into their brand new platform: Brilliance. Trust me, this tool is a game-changer for your store and our industry. Tune in as Susan walks us through what retailers need to know today and which trends are on the horizon. I know you're going to learn so much from her today![02:12] Susan's journey from major department stores to indie retailers[04:46] What two systems would Susan recommend to retailers who want less stress and more time?[10:54] The "Four F's" system for retailers who don't have enough time to build their systems[19:21] When should indie retailers factor in time for learning and ongoing education?[27:49] Susan's insider tips on a proven strategy that works wonders for her indie retailers[31:10] What major industry changes should retailers adapt to today?[34:59] Which upcoming retail trends should independent retailers prepare for to stay competitive?[37:19] Susan's resilience roundJoin us inside the Rooted in Retail Facebook group at https://www.facebook.com/groups/rootedinretail 

Join in as Dr. Jimmy Turner and Justin Harvey, a Certified Financial Planner, discuss whether The Four F's and if doctors would would benefit from a financial advisor. Have no idea how to figure out the good advisor from the one who wants to take advantage of you?  On this show, we discuss some rules of thumb you can utilize to find the right financial advisor for you. We also discuss fee models for financial planners and the conflicts that exist within them Want a free copy of The Physician Philosopher's Guide to Personal Finance?   https://moneymeetsmedicine.com Looking to get own-occupation disability insurance from a source you can trust? Visit https://moneymeetsmedicine.com/disability  

Stamford Chidge & Jonathan Kydd are joined by Mark Meehan to look back on a remarkable match against Man City on Sunday.In part one we discuss Chelsea's electric start almost scuppered by Antony Taylor's poor decision for the penalty and great comeback to lead 2:1 before the sucker punch either side of half-time. But Chelsea stuck at it, going toe to toe with City and goal for goal, before Ice Cold Palmer equalised with minutes remaining. Palmer, Sterling, Cucurella, Gallagher and James were outstanding and Sanchez made some great saves. Poch got his subs spot on, with Broja getting the foul that led to the last minute penalty.In part two we reflect on a brilliant week for Chelsea, arguably the best it's been since winning the FIFA Club World Cup in February 2022. It seems we've turned a corner and the team has evolved, showing bravery, confidence, resilience and playing front foot attacking football and breaking free of the turgid tippy tappy sideways borefest of recent years. A real bond seems to be growing between players and manager and indeed the crowd who were the loudest we've heard for years and from all four stands. While there will inevitably be some downs to come, a bright future is emerging. Hosted on Acast. See acast.com/privacy for more information.

If you're anything like me, your furry companion means the world to you—and your dog's stress relief is a big deal. But have you ever felt helpless and unsure when you see your dog experiencing stress? It can be heartbreaking to watch them struggle with anxiety, just like humans do. There are many factors that can trigger stress in dogs – changes in routine, loud noises, separation anxiety, and yes, even our own behavior can impact their mental health. As pet owners, it's our responsibility to recognize the signs of stress and take action to help our furry friends feel more at ease. In this blog post, I'll delve into the topic of dog stress relief, exploring the causes of anxiety and how we can help our dogs cope with it. I'll provide practical tips and small steps that you can take to ensure your dog lives a happier, more relaxed life. By the end of this article, you'll have a deeper understanding of why it's crucial to care for your dog's emotional well-being and how you can make a difference in their lives. Let's work together to help our furry friends feel safe, calm, and loved. Key Takeaways: Dogs take on their owner's energies so it's important that owners have reduced stress levels as well. Dog owners can work closely with vets for the best help for dog and stress relief. Meditation, exercise, positive reinforcement, and spending quiet time with your dogs can help a lot. KNOW HOW TO HANDLE DOG STRESS BETTER WITH THE DOG CALMING CODE™️ Table of Contents: Dear Dog Owner, Do You Know That Dog Stress Relief Starts with You? Stress Relief for Dogs: Signs of Stress in Dogs That You Should Look Out For The Four Fs of Dog Stress Dogs Stress Reliever: What Vets Recommend for Dog Anxiety and Stress Relief What Naturally Calms Dogs and Reduce Dog Stress Stress Relief and Dogs: How to Promote Dog Mental Health Remember, Dear Pet Owner, Dog Stress Relief Begins with a Stress-free Owner Dear Dog Owner, Do You Know That Dog Stress Relief Starts With You? Like what I have previously mentioned in the past article about taking the lead from your dog when choosing a vet, dogs FEEL energy. In fact, dogs mirror us. Take a moment to recall how your dogs react during the times when you were stressed. Were they fidgety? Did they show increased clinginess? Were they barking non-stop?   Our dogs can feel it if we are stressed so that is why I tell dog owners that if they want stress relief for dogs, they need to start with being calm and stress-free themselves. Keeping our stress levels in-check, and remembering that our stress affects our dogs is one of the best first steps to dog stress relief. Stress Relief for Dogs: Signs of Stress in Dogs That You Should Look Out For Stress can manifest in your dogs in a variety of ways, some of which can be quite subtle. I always encourage dog owners to pick up these signs immediately to alleviate a dog's stress. Here are some critical signs of stress in dog to help you know if your dog's on the edge. Excessive Barking You dog may bark excessively if they are feeling anxious or stressed. If your dog is barking more than usual, it could be a sign that they are under stress. Aggression A stressed dog is a protective dog. Your dog can become aggressive, especially towards people or animals they perceive as a threat. Changes in Appetite Is your dog not eating their favorite treats? Are they showing a loss of appetite on food they regularly enjoy? Dogs may eat more or less than usual when they are stressed or when they're anxious. DOG TRAINING = LESS DOG STRESS. GET THE DOG CALMING CODE™️ Hiding If your dog is feeling stressed, they may hide away from people and other animals. This behavior is especially common in dogs that are afraid of loud noises or have separation anxiety. Excessive Licking Dogs may lick themselves excessively when they are feeling anxious or stressed. The Four F's of Dog Stress and Anxiety The 4 F's of stress in dogs are also important to understand. They stand for Fight, Flight, Freeze, and Fidget. These are natural responses that dogs have when they feel threatened or stressed. Fight When dogs feel stressed, they may become aggressive and ready to fight. This can manifest in behaviors such as growling, biting, or lunging. If you notice your dog showing signs of aggression, it's important to remove them from the situation and seek professional help. Flight On the other hand, some dogs may try to flee or escape when they feel stressed. This can involve running away or trying to hide. Dogs may also try to seek refuge in a small, enclosed space such as under a bed or behind furniture. REDUCE PUPPY STRESS WITH PUPPY COACH™️! Freeze When dogs feel overwhelmed or threatened, they may also freeze in place. This can manifest in behaviors such as standing still, holding their breath, or staring intensely at the source of stress. Dogs may also show a lack of interest in their surroundings or seem disconnected from their environment. Fidget Finally, some dogs may fidget or display repetitive behaviors when they're feeling stressed. This can include things like excessive licking, pawing, or pacing. Dogs may also vocalize in unusual ways or show signs of restlessness. Dogs Stress Reliever: What Vets Recommend for Dog Anxiety and Stress Relief You and your vet can work together in bringing dog stress relief to your beloved pet. Vets may suggest various methods for calming stressed-out dogs, including behavior modification or a more holistic treatment plans like aromatherapy or CBD oils. Behavior Modification Behavior modification techniques involve changing the way your dog responds to specific situations that trigger anxiety. For example, if your dog becomes anxious when left alone, you can try gradually increasing the time you're away from home and rewarding your dog for calm behavior. DOGGY DAN'S DOG CALMING CODE™️: TRUSTED BY 80,000+ DOG OWNERS Consistency and patience are key in behavior modification, so it's important to work with a professional trainer or behaviorist to develop a plan that works for your dog. Exercise and Enrichment Regular exercise and mental stimulation can also be helpful in reducing anxiety in dogs. Activities like walks, playtime, and puzzle toys can provide a positive outlet for nervous energy and help your dog feel more relaxed. What Naturally Calms Dogs and Reduce Dog Stress Many dogs find natural remedies helpful for reducing stress levels. For example, playing calming music or providing a cozy and secure space can help your dog feel more relaxed. Aromatherapy, using essential oils such as lavender or chamomile, can also be effective in calming your furry friend. Additionally, physical activities such as a walk or playtime can provide a positive distraction and boost endorphins, which help relieve stress. CBD Oils for Stress Relief for Dogs CBD oil is a natural and safe option for calming dogs who are prone to anxiety, restlessness, or hyperactivity. Once ingested, the cannabinoids in the oil interact with the endocannabinoid receptors in the central and peripheral nervous system of your dog, providing a calming effect on the brain. This can prevent your dog from exhibiting unwanted behaviors such as barking, chewing, fidgeting, and hyperactivity. Moreover, the calming effect of CBD oil helps your dog focus better, which can be very beneficial when it comes to stress and anxiety. By promoting a sense of calm and relaxation, CBD oil can help your dog become calmer and less agitated. RAISE PUPPIES WITHOUT THE STRESS WITH THE PUPPY COACH™️ PROGRAM By incorporating these techniques, you can help your dog manage stress and live a happier, healthier life. However, it's important to note that what works for one dog may not work for another, and if your pet's stress levels persist, you should consult a veterinarian. Natural Remedies Many natural remedies can help calm your anxious dog. CBD oil, chamomile tea, and herbal supplements like valerian root can be effective in reducing anxiety levels. Meditation with Owners During meditation, owners can provide a calming and reassuring presence for their dogs. Sitting in a relaxed, peaceful state can have a calming effect on both the owner and the dog, which can help to reduce stress and anxiety levels. Meditation calms and regulates breathing and through this, owners can set a positive example for their dogs how to breathe to relax. DOGGY DAN'S DOG CALMING CODE™️ HELPS YOU RAISE DOGS THAT LOVE AND TRUST YOU Practicing meditation with your dog can also provide dogs with positive reinforcement. Dogs thrive on praise and attention from their owners, and by rewarding them with attention and affection during meditation, you can help promote positive behaviors and relaxation. Stress Relief and Dogs: How to Promote Dog Mental Health Just like humans, dogs also need proper care and attention to maintain their mental well-being. Here are some ways to promote your dog's mental health: Know if Your Dog is Happy Knowing if your dog is happy is key to promoting their mental health. Some common signs of a happy dog include wagging tail, relaxed posture, playful behavior, and good appetite. However, it's important to remember that every dog is different and may show happiness in different ways. Provide Plenty of Exercise and Playtime Dogs need plenty of physical exercise and mental stimulation to keep their minds and bodies healthy. Providing your dog with regular exercise and playtime can help reduce their stress and anxiety, as well as promote a positive attitude. Give Your Dog Proper Nutrition A well-balanced diet is crucial to maintain your dog's physical and mental health. Feeding your dog a high-quality diet that meets their nutritional needs can help promote their overall well-being and reduce the risk of developing health problems. I actually have a Podcast episode with DeDe Murcer Moffett, a dog food nutritionist, where we talk about the benefits of raw food to dogs. Go give it a listen! DOG CALMING CODE: THE DOG TRAINING METHOD THAT DOESN'T STRESS DOGS Provide Plenty of Love and Attention Dogs are social animals and need plenty of love and attention from their owners. Spending quality time with your dog, such as cuddling, playing, or training, can help strengthen your bond and promote their mental health. In fact, giving a dog time and attention is actually one of the ten things I want every dog owner to know! Bring Stress Relief to Dogs By Creating a Safe and Comfortable Environment Providing your dog with a safe and comfortable environment is also essential to promoting their mental health. Ensuring that your dog has a quiet and comfortable place to rest, as well as toys and activities to keep them occupied, can help reduce their stress and anxiety. By following these tips, you can help promote your dog's mental health and ensure that they live a happy and fulfilling life. Remember, Dear Pet Owner, Dog Stress Relief Begins with a Stress-free Owner Your dog does not only go to you for protection and fun; they also take in your energy. One of the first step to giving stress relief to dogs is by reducing your own stress levels. Reduce stress by meditating, by living in the moment, and by remembering that there's nothing wrong with doing things and living life the calm way. Because it's not only you who deserves that. Your dogs need a calm owner, too. You got this. ~ Doggy Dan 

We begin today's episode with a Joyful Surprise! So make sure to tune in as Tanner shares the bigger context behind the surprise and the surprise itself. We then move into the content for today's episode which focuses on Protective Parts' Energy. Tanner elaborates on the larger context of working with Protective Parts and the key principle thereof. A quick recap on the True Self leads us into a discussion on understanding the value of having a pure anchor to ground it all, The Core. We then dive into the goals of protective parts work, and the difference between that and symptom management, and she shares her thoughts on unattached burdens. She elaborates on the four typical energetic signatures of Protective Parts and introduces two other kinds of parts that are distinguished by their use of punishing or despairing strategies to control. This episode is humming with insights and knowledge on this aspect of CPTSD recovery, so make sure to tune in to hear all this and more.    Key Points From This Episode: Tanner shares the bigger context behind her ‘Joyful Surprise'. More about the first workshop in the Energetic Stewardship Series. The ‘Joyful Surprise' (tune in to find out). An introduction to our topic for today's episode: Protective Parts Energy. The Four F's as seen in Pete Walker's book, From Surviving to Thriving.  The larger context of working with protective parts. The key principle of protective part works.  A recap about the True Self and what it is. Tanner talks about her shift of beginning to dislike the term True Self. Understanding the value of having a pure anchor that grounds it all: The Core.  We talk about what Protective Parts are and the goal of protective parts work.  The difference between Parts Work and symptom management.  Tanner addresses her thoughts and perspective on unattached burdens. Her major point: it's not just as simple as working with protective parts. Tanner elaborates on the four typical energetic signatures of Protective Parts. We touch on the language of the shadowy survival or protective energy of Protective Parts. She introduces two other kinds of other parts that use punishing or despairing to control. Tapping into the ultimate survival code: lean in to connect when in distress.  How a trauma ecosystem undermines positive youth development.  She circles back to talk about the punishing or despairing parts.  How legacy burdens differ from punishing or despairing parts. We wrap up with the energies of Protective Parts.    Tweetables: “I don't think, for CPTSD, self-energy alone is sufficient. At some point when you get to some of the most gaslit, injured, lineage-related, collective-trauma-related parts, energies, or entities inside of us, self-energy alone — is not adequate in its potency to help soften some of those parts.” — Tanner Wallace [0:04:42] Longer quote   “I think, and this is what is so powerful about IFS, is that there is a larger context with working with protective parts, that is really important to keep in mind, or else we can get lost in protective part work and lose sight of the key anchoring principle — the True Self.” — Tanner Wallace [0:07:59] Longer quote   “Protective parts are native, fragmented, aspects of self that have broken off from the central channel, or inner world, and — are now running their own energy.” — Tanner Wallace [0:11:51]   “The goal of parts work is to unburden protective parts of whatever they are carrying around — that make them want to stay separate from the true self, core, [or] central channel.” — Tanner Wallace [0:12:33]   “This is my major point: it's not just as simple as working with protective parts. Even though you can receive relief almost immediately working with protective parts, there is a larger, deeper, longer-term process of the unburdening sequence.” — Tanner Wallace [0:16:10]   “Protective parts are connected to our human experience, they are fragmented aspects of our self that separated and came online to run different survival energies when moments happened in our lives, in childhood or adolescence, when it was very clear there was no safe adult to protect us, love us, or nurture us.” — Tanner Wallace [0:23:34] Longer quote   “Lean in to connect when in distress; that's the ultimate survival code.” — Tanner Wallace [0:24:27]   “The unburdening sequence is about keeping pace with and matching the protective part energy with equal measures of self-energy, so that your seat of power, your leadership, never degrades or diminishes to the point where protective parts take over.” — Tanner Wallace [0:31:04]   Links Mentioned in Today's Episode: Energetic Stewardship Series Workshop Join the 5 Circuits Complex PTSD: From Surviving to Thriving  CPTSD Medicine on YouTube CPTSD Medicine on Instagram Tanner Wallace on Facebook HELD By Tanner Email List CPTSD Medicine Podcast  

The standard American diet doesn't often support people's gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation. and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.Discussed in this episode:Health and diet standards in different populations and how it affects public healthWhy a balanced microbiome is so critical for health The biggest diet mistake people make that harms gut healthProcessed foods vs eating healthy in a busy society What causes gas?Why fiber supports the gut microbiomeHow gut health changes in different phases of someone's lifeAntibiotics, probiotics, and prebiotics in the gutThe Four F's, the Four M's, and the Big C“The gut is the gateway to health.” - Dr. Chris Damman

Dans cet épisode de WWE Raw : Chelsea voit le loup, Kevin taquine le chauve et Vince téléphone maison AJ.

Clark & Ryan chat about the four "F's" (family, faith, fitness & finance) but point out the nucleus that is the power of them all, FUN.     Get $13 off the X8T Tourniquet. Go to www.x8ttourniquet.com and use discount code: goodvibes   Video Episode available on:  https://rumble.com/c/c-1619445 Follow us on IG: http://www.instagram.com/goodvibes_podcast Gear: https://www.goodvibesdudes.com/shop Support Us! https://fundly.com/good-vibes-podcast

Remember the ‘FOUR F's” to success that Tim and I always talk about? Today's podcast winds away from Medicine a wee bit to cover one of the important F's in your life - Finances! Finances will DEFINITELY impact your health, especially when things are going wrong…. You know that trickle down effect!   Tim was a guest on Finance For Physicians with Daniel Wrenne of Wrenne Financial Planning. They discussed some basics, do's and don'ts of financial planning but maybe MORE importantly- WHY planning matters!  They also discuss what  the large healthcare organizations are getting wrong about managing physician burnout? (Pretty much everything!)  Listen in to hear Dr. Tim's  great breakdown of this problem and his ideas on who should own it. We hope you enjoy this little diversion in today's episode.  Full disclosure as well: we are customers of Wrenne Financial Planning and LOVE their services. We received no monetary or credit compensation for this episode. We were just blessed to be invited onto their podcast to discuss money! If you are a physician or dentist who is looking for top notch FEE ONLY financial planning- check them out or ask us any questions! More about our Wrenne Financial Planning!  Located in Lexington, Kentucky, Wrenne Financial Planning is a fee-only firm providing comprehensive financial planning for physicians and dentists which includes necessary accountability, encouragement, and education along the way. Think of us as your financial trainer, consultant, and coach. We have over 40 years of combined experience providing financial advice professionally to physicians and other professionals. Transparent pricing No commissions or kickbacks Fiduciary all the time Physician specialists Are you interested in having a conversation? We'd love to connect! Click here to request a free consultation. They  look forward to hearing from you. Request a Consultation Links! Wrenne Financial Planning: website On LinkedIN On Facebook On Twitter Today's Podcast Sponsor: Check out  New Leaf Hyperbarics in Eugene, OR and experience the benefits of hyperbaric therapy! Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree YouTube Channel: https://www.youtube.com/@bsfreemd

In this episode, I am joined by Dr. Chris Damman, Chief Medical & Scientific officer at UR Labs, and Marc Washington the Founder & CEO of Supergut. We discuss gut health and why it's essential for overall health. They explain that the gut is not just about digestion but a portal to whole health. They also discuss how what we eat and breathe can affect our gut and body health. The episode highlights the importance of understanding gut health and how healthcare professionals should incorporate this information into patient care.   Show notes:  [00:01:01] Gut health and whole health. [00:04:34] Gut health and total health. [00:07:45] The gut and immune system. [00:12:23] Gut health and nutrition decisions. [00:15:11] Four F's of Longevity. [00:19:03] Probiotics and Gut Health. [00:24:51] Different types of fiber. [00:28:00] Blood sugar spikes and fiber. [00:31:11] Chronic conditions and mind-body connection. [00:36:10] Double burden of disease. [00:40:23] Gut health and interconnectedness. [00:43:46] Following your passions.   More About Dr. Damman: Chris Damman is Chief Medical & Scientific officer at UR Labs.  Prior to joining UR Labs, he was Initiative Lead of Gut Health in the Enteric and Diarrheal Diseases team at the Bill & Melinda Gates Foundation.  He holds an M.D. from Columbia University and an M.A. in Molecular Biology & Biochemistry from Wesleyan University.  He moved west to complete his residency in internal medicine and fellowship in gastroenterology at the University of Washington.  Chris continued on at the University of Washington with a joint appointment in the Division of Gastroenterology and The Fred Hutchinson Cancer Research Center.  He maintains an academic appointment with the University of Washington with research interests focused on investigating the role of diet and microbiome-directed therapies as treatments for inflammatory bowel disease.  Past research activities have included early drug discovery work at Pfizer's Discovery Technology Center in Cambridge, MA and epidemiological surveillance work characterizing Plasmodium drug resistance genes at the Armed Forces Research Institute of Medical Sciences in Bangkok, Thailand. Outside of work, Dr. Damman likes to spend his time running, cooking, eating, and spending time with his wife and three daughters.    More About Marc: Marc Washington is the Founder & CEO of Supergut. His background spans a wide variety of consumer health businesses, including serving as the CEO of Irwin Naturals, a $100M+ supplements company and leading producer of soft-gel herbal formulas sold in over 90,000 retail outlets; President & COO of Beachbody, a $1B+ nutrition and fitness company with products including Shakeology health shakes, P90X, and the Beachbody-on-Demand digital platform; and working 9 years at The Wonderful Co, a $4B agriculture and food & beverage holding company, where he served in a variety of roles including CFO (corporate), EVP Sales (Teleflora), and Direct of Strategy & Operations (FIJI Water). Marc's deep experience in the wellness industry inspired him to found Supergut to help people regain control of their health by harnessing the powerful science of the gut biome. Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University.  Marc's areas of expertise: Entrepreneurship, Health & Wellness, Gut Health, Metabolic Health, Nutrition, Prebiotic Fiber & Resistant Starch, Food As Medicine, Nutrition & Public Health, Multicultural Health Disparities, Diversity & Inclusion   Resources from this Episode:  Website Our recently peer-reviewed and published clinical study SuperGut on Instagram SuperGut on TikTok SuperGut on Twitter   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio      

We all instinctively respond to trauma in different ways. Our complex nervous system wiring of this response allows a person in danger to react in four different ways. Fight, flight, freeze, or fawn. There can be both healthy and unhealthy outcomes of those responses. In this episode, Michael breaks down what those responses look like, and how we can learn to manage these as we live out our adult life.  Books Mentioned: Complex PTSD From Surviving to Thriving - Pete Walker Support the showConnectTikTokInstagramFacebookYouTubeTwitter

Season 2 of Unspeakable : A True Crime Podcast by Kelly Jennings is here and in this episode our resident master in Criminal Justice breaks down the sides of the case you will net hear anywhere else.What are the 4 F's? What about that knife sheath and why are Kohbergers travel habits so important and key to the Idaho murders?Listen to this Unspeakable episode and find out!Unspeakable is produced by Jim Chapman of Envision Podcast ProductionsCheck out the website at:https://www.unspeakablethepodcast.com

Beyond the freeze lies faint, flight and fight. And beyond those is a choice built on the former initiation of the trauma - forward.https://en.wikipedia.org/wiki/Autonomic_nervous_system Email me at lizanne@lizanneflynn.com. Schedule online at https://lizanneflynn.com/description-of-events/ Tweet me at https://twitter.com/LizanneFlynn Become a member of my private FB group at https://www.facebook.com/groups/2362606600471362 Thanks for listening! the Animals say "Together we are One."

Gas & Electricity costs are going up, Rental costs are increasing & grocery costs are going up too! David & Damo chat about cost of living going up, the Rental shortage in QLD & much more. You can visit our website here: www.moneysaverhomeloans.com.au/ our instagram pages: @fandpsurvivalguide @moneysaverhomeloans The content discussed in this episode is general in nature, and doesn't take into consideration the individual circumstances of the listener. Any listeners should consider their personal situation and seek professional advice and assistance if needed.

Message from Evangelist Harrell Noble on November 13, 2022

Message from Evangelist Harrell Noble on November 13, 2022

Message from Evangelist Harrell Noble on November 13, 2022

Message from Evangelist Harrell Noble on November 13, 2022

Jake Blanchard Project 001 Graduate, BJJ Purple Belt, entrepreneur and committed husband and father shares his story of transformation going from BITCH to absolute BEAST and the steps he took to re-prioritize his FOUR F's. NO EXCUSES for busy dads, entrepreneurs, husbands and fathers — take a page out of Jake's book and get on your path to fulfillment. Jake Blanchard is the Owner and Managing Principal at Delta Perspective Consulting.   He's spent over 15 years in the world of business operations, project management, and process improvement.  His firm focuses on a number of today's most pressing business challenges, like strategic planning, project portfolio management, supply chain and IT optimization.   He also is a professional facilitator, helping teams, executives, and boards of directors get laser focused on what matters. He's the host of the Jake Blanchard Podcast.    A family man, who married his high school sweetheart and has two amazing children.   Brazilian Jiujitsu purple belt, and has been known to play the bass guitar in bands from time to time.Check out @thejakeblanchardpodcast on IG and give @jake_n_blanchard a follow to learn more about his consulting practice. 00:00 - Intro01:22 - Who Is Jake Blanchard02:44 - Lifestyle Management06:17 - The Downward Spiral12:29 - The Turning Point16:46 - Mental Fitness21:07 - The MDK Project25:10 - Staying Committed34:26 - A Man Of Value37:33 - The High Value Conclusion39:30 - Outro

Todd Isberner was founder and president of ShareMedia Services. He became the leading national and international expert in Christian Broadcast Fundraising. The author of the book, “What Every Man Needs to Know,” Todd mentors men on the Four F's of Faith, Family, Fitness, and Finances. Today Dr. Karen speaks with Todd about his life, business, … The post Todd Isberner: Award Winning Fundraiser and Mentor to Men (Episode 436) first appeared on TRANSLEADERSHIP, INC®.

Christianity is attractive and the best life, after all if anyone is in Christ, he/she is a new creation. Let’s see specifically four area that make Christianity appealing and allows one to follow Christ.

Everyone knows Dave Asprey as the 'Father of Biohacking.' In this fascinating interview, Christina dives deep into the depths of the man behind the science. He reveals his philosophies on love, sex, and intimacy, as they discuss how to optimize the human experience of connection.  Dave is a four-time New York Times bestselling science author, the founder of Upgrade Labs, and host of the Webby award-winning podcast, “The Human Upgrade”. He has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. For the first time ever, Dave Asprey's 8th Annual Biobacking Conference (happening September 15-17, 2022 in Beverly Hills), will feature Christina & psychotherapist Ken Page leading “The Dating Dojo” - a special event for attendees currently single. Participants will learn powerful, research-based tools for practicing the art of love, and will participate in fun, interactive activities to ignite the playfulness that is inherent in the adventure of dating. Dave and Christina discuss the event and get to know each other through a deep, intimate conversation that includes subjects like the benefit of men withholding ejaculation, one-hour orgasms, the magic of the menstrual cycle, and why women are more attractive when they are ovulating.  Dave's core philosophy revolves around the Four F's that drive human behavior: Fear, Food, Fertility, and Friends.  Go to wedeepen.com to become a WeDeepen Member, and receive a special promo code to join us at the 8th Annual Biobacking Conference - happening September 15-17, 2022 in Beverly Hills, CA. See you there!

On my YouTube Channel: Handing the Shame Back this week:My blog on The Four F's (Fight, flight, freeze and fawn)Survivor Interview with Dr. Kat RosenblattShaun Attwood interviews me. For More details: GloriaMasters.Com #csa #survivors #iCu #standbeside #believeu #thanksall #angels

“The foundation of a life that's fulfilling is a relationship with yourself that is trustworthy. If you could have gotten that simply by being smart, you'd already be there.” - from Jay Fields's website - our guest today. Welcome to the Men Talking Mindfulness, a show and podcast where Jon Macaskill in Colorado Springs and Will Schneider in NYC, do their best to demystify mindfulness and all things related to mindfulness. We're excited to have you with us today as we discuss Creating Emotional Stability with educator, coach, and author Jay Fields… Jay Fields, M.A. is an educator, coach and author who has taught the principles of embodied social, emotional and relational intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. She is the author of the Linkedin Learning courses Managing Your Emotions at Work and Practices for Regulating Your Nervous System and Reducing Stress. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her sweetie in the mountains outside of Ojai, California where she lives. https://www.linkedin.com/in/jayfields1/ Merch! We have our MTM Summer Merch Sale going on right now until July 31st - Add to your MTM merch collection or start one today - this sale include, 5 different colors of men and womens tees, new tank tops, 3 different styles of trucker hats and our NEW limited edition -custom designed SuperMTM Tee-shirt - we dropped the prices too so you could buy more of your favorite MTM merch or get one for a friend or family member - head over to Mentalkingmindfulness.com/merch today - We thank you for your support! Retreat! Escape all the noise and join us for our first Mindfulness Adventure Retreat in scenic Durango, CO Sept 16-19th - our Early Bird Savings ends this Monday July 18th. Limited space available and as of today we have sold nearly half of our available spots. So if you've been thinking about it - get off the fence and sign up at mentalkingmindfulness.com/retreat 00:30 Creating Emotional Stability with Jay Fields 03:00 Introducing Jay Fields 05:30 Jon leads Opening Grounding Practice (~5 min) 10:30 Somatic Coach - What it means and Jay's journey 16:30 “Teaching People, Not Poses” 20:30 The difference between conceptual and embodied self-awareness 24:00 Stoicism and Mindfulness 28:00 How do we become more emotionally stable (ABC's) 37:00 The “Off” Brothers 38:00 The Four F's 43:30 How important is self-empathy? 48:00 A workflow for emotional regulation 1:00:30 Jay leads Closing Centering Practice (~2 min)

This is the introductory episode for thee full episode that will publish June 29, at 5AM. Sometimes life gets in the way of things and it has been doing that for the last couple of weeks. This mini episode explains a bit of that and some of the foundation for healthy 4 F responses. COMPLEX PTSD From Surviving To Thriving by Pete Walker https://amzn.to/3RCx7rN The Body Keeps The Score by Bessel van der Kolk: https://amzn.to/3TLagfv Overcoming Toxic Parenting by Rick Johnson: https://amzn.to/3wXlBPO Digging Through Dominoes website (audio): https://diggingthroughdominoes.podbean.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/digging-through-dominoes/id1619200152?i=1000557547966 Spotify: https://open.spotify.com/show/69onD9bgg30EYvixz8DJFz?si=086dc9095e664d3b iHeart https://www.iheart.com/podcast/338-digging-through-dominoes-95565843/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2RpZ2dpbmd0aHJvdWdoZG9taW5vZXMvZmVlZC54bWw Amazon Music/Audible: https://music.amazon.com/podcasts/ff3b62d1-4acb-4a3d-8bd8-89f5aba3ace6 Player FM: https://player.fm/series/digging-through-dominoes You can use this RSS feed in other Podcast platforms: https://feed.podbean.com/diggingthroughdominoes/feed.xml YouTube main Channel URL for Podcast playlist: https://youtube.com/playlist?list=PLE4W_QJYGZH7d2wyB-0gDe5fAjI2cSi4J Digging Through Dominoes Youtube Video Channel: https://www.youtube.com/channel/UC4A3V8sW0X5c1QZGqQfBqXw Digging Through Dominoes Social Media: Facebook: https://www.facebook.com/DiggingThroughDominoes Instagram: https://www.instagram.com/diggingthroughdominoes/ Twitter: @DiggingDominoes  email Teri at diggingthroughdominoes@gmail.com  https://www.facebook.com/groups/tattooedbikerchicks.bikersforbikers  YouTube: https://youtube.com/c/TeriAnderson Facebook https://www.facebook.com/thetattooedbikerchick https://www.facebook.com/BohemianReflection https://www.thetattooedbikerchick.com/ InstaGram:  https://www.instagram.com/thetattooedbikerchick/ https://www.instagram.com/bohemian_reflection/  Snapchat: @inkedbikerchick Redbubble: BohoReflection.redbubble.com Peloton: #TeriAnderson   Teri Anderson  trauma awareness  reparenting  post traumatic growth  the fawn response  fawning trauma response  trauma response fawning  fawn trauma response  complex ptsd

CONSISTENCY IS CURRENCY PODCAST Your Morning Podcast of Choice! Let's have this transparent conversation about it. The Four F's of Juneteenth! How old here you and what year did you hear about Juneteenth. *Freedom *Fellowship *Family *Fun --- Send in a voice message: https://podcasters.spotify.com/pod/show/consistencyiscurrency/message

Trauma Responses Revealed. Listen to how the Four F's have helped/continue to help you through trauma. Universally known as Flight or Flight, did you know there are others?I call them The Four F's: Fight, Flight, Freeze and Fawn.They are what emerge in us and help our minds to protect us from threatening trauma, like what we experience as #csa survivors.Love and light to all

Narcissistic Relationships and Abuse Both Romantical and in Friendships In today's episode we talk about narcissistic relationships both romantic and in friendships. Narcissistic abuse can happen in both romantical and friendship relationships. Stopping, avoiding, and getting out of these relationships is vital to happiness. Our guest, Chelli Pumphrey, MA, LPC is the perfect guest to walk us through narcissistic relationships. IN THIS EPISODE: -What is narcissistic abuse? -How can someone tell if they are a narcissist as opposed to just being confident or a control freak or maybe even practicing self-care? -Can you share some of the behaviors that narcissists use to hurt or manipulate their victims? -What can make someone vulnerable to this type of abuse? Is there a type of personality trait or perhaps past trauma that would attract a narcissist to someone? -What are some of the red flags to look for in a partner? -What are the Four F's of trauma? -I often hear people who get into relationships like this be called “codependent”. What are your thoughts about that? -Why don't people just leave these relationships if they're being abused? -Narcissistic friendships -Teaching children to avoid narcissistic relationships early -Narcissistic relationships and your health -and SO MUCH MORE! Reach Chelli Pumphrey: https://www.nesthealingcenter.com https://www.linkedin.com/in/chellipumphrey/ https://www.instagram.com/chellipumphrey/ https://www.facebook.com/narctraumarecovery Book: Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships Reach Kat: https://www.katkhatibi.com/ IG: https://www.instagram.com/katkhatibi/ FB: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message TRY Femminessence to Balance Hormones Naturally https://www.femminessence.com/katkhatibi Use code KAT15 for 15% off any single supplement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Brian's lesson learned...live life, enjoy life, do right by people, and be authentic!

Christianity is attractive and the best life, after all if anyone is in Christ, he/she is a new creation. Let’s see specifically four area that make Christianity appealing and allows one to follow Christ.

#019:   “You, Me or Nobody is gonna hit as hard as life, but it ain't about how hard you can hit. It's how hard you can get hit and keep moving forward.  It's how much you can take, and keep moving forward. That's how winning is done.” - Rocky Balboa in movie 'Rocky Balboa'Folks, how many times in your life, have something terribly gone wrong, or perhaps life throws you a curveball that you didn't expect, and you don't know what to do about it?Quote: "Failure isn't fatal, but failure to change might be" - John WoodenIn today's episode, I'm going to dive into the topic of what to do when the unexpected happens.  What happens when failure hits you like a brick wall when you least expected it? How do you handle a crisis, or manage expectations when $#hit hits the fan?  I'm also going to share how the BIAS Method is a useful tool for crisis management.  What is the BIAS method?  In today's episode, I will share:How we respond to crisis: The Four F's of TraumaB-I-A-S MethodI'll share action steps how to calmly solve for a crisis and manage expectations when you have other parties involved.Join our Boom Vision family and hit subscribe!  Looking for a simple way to calm yourself in a breathwork exercise? Head over to my show notes and subscribe to my Boom Vision community to download a bonus 1-minute breathwork meditation on helping you calm your state of mind! Download links and show notes for this episode are available at:https://www.benjaminyeh.com/ep-19-what-to-do-when-sh*t-hits-the-fan

In this episode, I speak about the four responses our bodies have to trauma: fight, fight, freeze, and fawn,Each response serves the purpose to help you survive a potential life threat. We're all here because of these automatic responses.Learning the nuance of each response helps us better recognize them when they're "turning on". Through this recognition, we create a relationship with them and then they're able to transform and release.On Tuesday June 28th, 2022 I'll be hosting a live webinar that explores these 4 responses deeply and offers exercises and techniques for moving through them, rather being moved by them. You can register here for that. You'll get a reminder and a replay.

Episode 117: Deductive Reasoning and The Four F's with Vince Pitstick Inductive reasoning doesn't work when you are dealing with complex metabolic conditions - the act of applying a solution. Deductive reasoning entails peeling layers back, finding your heaviest domino, and working a case from its roots out to its branches. Today we invited the Metabolic Mentor himself, Vince Pitstick on to talk about his patented approach: Flush, Feed, Function, Fast and how he's changing lives and our industry through systems based coaching. www.theexcellencecartel.com

Aree Bly is a Leadership and Success Alignment Coach for Alignment Ally. With Alignment Ally, Aree helps her clients understand their alignment to their values, natural talents, and skillsets. She has over 25 years of experience in developing mentoring and coaching programs across organizational teams, and has spoken for TEDx. After working as a Senior Consulting Actuary for Wakely Consulting Group, Aree created her own development model and began her journey with Alignment Ally's consulting group. Aree earned a Bachelor of Science in Mathematics, Accounting, and Foreign Languages from Augustana College. She then went on to earn her Master's in Science in Statistics from the University of Nebraska-Lincoln. In this episode… Are you struggling to align yourself and bring value to your career? How do you reset to find a different direction in your path? Aree Bly is an Alignment Coach with her company, Alignment Ally, and has experience recognizing and developing strengths specific to your career goals. She has developed her model to visually discover the values and skills you possess to propel your career forward. Aree does this through the Four F's: friction, fear, flow, and fun. Aree recognizes what skillsets you've already created to achieve your current level of success and enhances your transferable skills to take you to your next destination. In this episode of the Measure Success Podcast, Carl J. Cox talks with Aree Bly, Alignment Coach at Alignment Ally, about the ways to build sustainable success. Aree explains her developmental model to visualize where your skills intersect, how to focus on building relationships, and why collaborating on your strengths leads to greater success.

Welcome to episode six of the IAPMD podcast: The Four F's in PMDDWhere we talk about the four trauma responses that get activated when we are feeling afraid, stressed, or triggered. You can find more about IAPMD hereA transcript of this podcast is available hereThe International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).Visit iapmd.org and for tools, resources, support, and information. See acast.com/privacy for privacy and opt-out information.

To wrap up the week, co-hosts Tom Brush and Bob Graham discuss what they discovered while talking about the Renegade Daypack in the prior episodes of the week. Among the highlights: How the Renegade Daypack helps Bob see how to improve his golf game Why smiles should be visible all day What the Four F's of the Renegade Daypack allow A way to take using the Renegade Daypack to the next level --- Support this podcast: https://podcasters.spotify.com/pod/show/renegade-success-network/support

Emily Oster, author of The New York Times bestseller “Family Firm,” talks with Katie about family decision-making and data-driven information. Emily teaches us her strategy of how a household can make important choices (the “Four F's”). The Brown University professor also describes what she has learned through pandemic parenting, and how important it is to follow through with family choices. Plus, CAN you eat sushi when you're pregnant? Tune in to hear what Emily's research says! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We talk life extension, Gamesharks, and Pokémon.

In this episode, successful survivor of childhood abuse, Diana Moshier, shares her four “F Words” and 5 tips for successfully getting through everything you'll ever have to face. For more on Diana, go to www.iamdianamoshier.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweringresilience/message

Welcome back #DealHunters! If you've been listening to the show long enough, you've heard of the "Four F's of Foreclosure": Find, Fund, Fix, and Flip. Depending on your real estate investing experience, you might be getting hung up on the "Find" part, but the most common obstacle to new investors is how to "Fund" their deal. We emphasize the importance of making strategic partnerships in this industry, and in this instance, one of the best partners you can find is a private or hard money investor. But as you become more successful and start doing more deals, it will inevitably become necessary to cultivate a number of investor relationships. In doing so, it will become paramount that you have clear records of which partner is financing what deal, the interest rate for each agreement, and the timeline for getting the investors' money back to them. You have now entered the world of capital management, and if you don't have a financial background, this can quickly take up the time you should be spending finding deals and managing your projects. Enter Matthew Peretz and Traction Capital. With a military background and professional experience working for the investment division at Merrill Lynch, Matthew had developed a reputation for effectively managing both his clients' money and their expectations as he invested their funds in different vehicles. After a "brainstorming" session with our favorite #ForeclosureDealsCoach, the idea for Traction Capital was born, and Matthew has used his skills to revitalize the money management portion of the business while offering investors access to one of the most stable investment vehicles with returns that consistently outpace the market: real estate. Listen up as Donny and Matthew detail how to combine the worlds of real estate investing and capital management into an effective business model that pays dividends to investors and sets clients on the path to financial independence.Mentioned in today's episode:PropstreamLaunch ControlForeclosure.comGoHighLevelRentReportersHere's a link to the article Donny discussed in today's episode:"Little Slice Of Hell" House Under Contract With Cash Offer; Off The MarketWant to get started?Join the Foreclosure Deals Coach Insiders group on Facebook to begin your career in real estate investing. for even more information on foreclosure and real estate investing!https://4clsd.co/fdcClick the GoHighLevellink to sign up for a Free 14-Day Trial and revolutionize your marketing systems today!Sign Up For Your Free 14-Day Trial Of GoHighLevel!We're offering a FREE 7-Day Trial of the PropStream software when you sign up through the Foreclosure Deals Coach affiliate link. Go to dealhunter.io to sign up and be confident in analyzing your next deal!Sign Up For Your Free 7-Day Trial Of Propstream TODAY-Day Trial Of Propstream TODAY

If you want to know how to be remarkable so your business stands out against the competition, it starts with four little F words. But before we get to that, let's talk about the word remarkable itself. It seems like a big call when you first hear someone say it. Particularly if they're asking you what is remarkable about yourself. Rich Brooks is a man who know a thing about remarkability. And he's sharing all the details, no holding back, in this episode, with those four little F words. You can use them to figure out what's remarkable, or what needs to be remarkable, about you or your business. Follow the process and something remarkable may well just happen.

Ali Levine is a Celebrity Stylist, fashion expert, TV personality, celebrity TV correspondent & lifestyle blogger. She completed college with a fashion merchandising and management degree and her work can be seen on Fran Drescher's Happily Divorced, In Time with Justin Timberlake, Kanye West's World Throne Tour, X-Men First Class, New Girl, and more. She has been dubbed the new “IT” girl in celebrity styling.In this episode, we chat about how Ali Levine's is impacting other people's lives through her authenticity and her journey to becoming a fashion stylist plus the Four F's of fashion and design.2:04 Ali Levine's Journey13:49 What keeps you going from starting over again?15:59 How covid impact your fashion industry?19:56 Clothing is an expression of yourself. 23:34 Psychological change that happens in client's energy level26:50 The Four F's of Fashion30:15 How do you find your authentic voice while navigating that space?36:36  The deep passion within you ignites. Ali Levine's Info: All Social Media: @alilevinedesignPodcast: Everything with Ali LevineFollow Your Hosts on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://energeticleader.com/Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com

In this episode of the Hot  Mess Therapy Podcast, we talk with yoga instructor, business owner, and herbalist Lindsay Hess.  Lindsay speaks with us about trauma awareness, her past trauma, yoga, and even gives us a couple of must-have herbs for our gardens! The Four F's of Trauma: Fight, flight, freeze, and fawn. Some books we talked about: Yoga for Health with Richard Hittleman The Body Keeps the Score by Bessel Van Der Kolk Plant Spirit Medicine by Elliot Cowan The Herbs Lindsay talks about the herbs skullcap and stinging nettle.  Skullcap helps with sleep and anxiety and stinging nettle helps as an antihistamine. Skullcap (Scutellaria) – used for anxiety and sleep. Can be grown in the garden or purchased as a supplement from your favorite health food store. Stinging Nettle (Urtica dioica) – used for allergy relief. Use caution when handling live stinging nettle. As the name says, it will sting you!

Your story in the Gospel gets crafted by telling your Fall (what was wrong/missing without Jesus), your Freedom (where life is going now with Jesus), and the Hero's moment of Forgiveness & Faith (where and how Jesus first got ahold of you).

If God has really done something good, then it's really worth talking about.   This episode equips you to talk Gospel with readily with four repeatable and hard to forget words.

This is the first of two episodes with Jon Michael Thompson, a missionary to the Ivory Coast. He and his family have been living in Africa just under a year and it's incredible to hear what they've been up to...even during the quarantine! Resources: Jon Michael mentions Louie Giglio who is a pastor and writer in the Atlanta, Georgia area. If you are interested in following the Thompson's ministry, setting up a missions trip or wanting to support their family, here are a few ways to get in contact with them: Email: Teamthompsgo@gmail.com Website: teamthompsongo.com  Facebook & Twitter: teamthompsongo

WOW! In this episode Ray Cash Care, CEO of CONQUER throws it down from his story to amazing things we can do every day as humans to make us better, stronger and more aware. There is so much to unpack and there is so much to be thankful for on this episode after listening to everything Ray has explained as part of his routine and as part of what he does to better all the people he works with and coaches. One thing that makes Ray's world go round is his FOUR F's: Family, Fitness, Finance and Faith… I will leave it right there so you can hear why it is so amazing to learn from this man!

WE'RE BACK!SCORCHING HOT WEATHER!GUINEA PIG SURGERY!MCDONALDS DELIVERY! HANGOVER! TIME OFF! MORTGAGES!TELLYGUFF! CRUNCHYROLL!LONDONDERRY GIRLS! FLEABAG!GAMEGUFF! FOOTBALL MANAGER!MOVIEGUFF! YESTERDAY!THE MATRIX! JULIET, NAKED!WEINER! THE GAME! SNOWPIERCER!THE UNAUTHORISED BASH BROTHERS EXPERIENCE!EMAILS! UNPROTECTED CHAIRSHOTS!MOVIES THAT SCARRED YOU!CM PUNK NEWS! USO DRINKY DRIVEY!RIC FLAIR DOC! G1 CLIMAX!TWENTY QUESTIONS!AND MUCH MUCH MORE!Music Credit: Brian Altano & Ghost

Keri Shull, host of The HyperFast Agent Podcast, talks with Jeff Pfitzer, Regional Manager at USA Mortgage, Mortgage Lender, and Marketing Video Expert. Jeff shares tips regarding creating videos that engage your audience and prove that you know your region well. Episode Highlights:         Jeff Pfitzer explains what he does on a day-to-day basis         Where Jeff start with agents he works with         What tactics does Jeff feel that the average real estate agent is missing?          How real estate agents should get started with their content         Why was Jeff Pfitzer featured on the news?         The passions and niches agents can build around         Fashion, food, fitness, and family are the Four F's for popular content         What is Jeff Pfitzer's advice about branding videos? 3 Key Points:     Become the digital mayor of your area.      Keep your content 80% personal and 20% business.      Take your passion or hobby and create media content about it.   Resources Mentioned: Learn more about Hyperfast Academy Keri Shull: Linkedin Jeff Pfitzer: Linkedin   Facebook   https://www.pfitzermortgageteam.com/