Path To Becoming

Decades ago, women were revered for bleeding every month. Communities created rituals around our bleed phase and honored women as a portal to life and all creation. Where have we forgotten our feminine wisdom? How have we left our roots behind and how can we fully come back to the cyclic way of our bodies? ABOUT SAM:Sam is on a mission to facilitate your journey along your back to Self. Who did your soul decide to be in this lifetime? Helping you return to the true essence of your soul is the purpose of Sam's work. She is the Founder of Path To Becoming, a platform for self-healing and self-remembrance. She is also a speaker, writer, and activist. She is a Psychic Medium and a Certified Breathwork Practitioner, having received her 400-hour training certification with the Alchemy of Breath Institution.It has been a unique journey that landed Sam to where she is today. Originally from Brazil, Sam went on to travel and live all over the world, in multiple countries and continents, before finding home in the United States.More about Sam's story here.Join The Portal To Self Global Community: www.pathtobecoming.com/Download our FREE Breathwork Clarity: www.pathtobecoming.com/Resources mentioned in the podcast:Womb Awakening - Book 

According to the American Institution of Health 73 percent of people have stress that impacts their mental health. What we don't usually speak and hear about is why stress is present and what it's really here to help us with. Today we dive into the intricacies of this emotional and chemical response and why we need to look at stress in a different, more illusive way. ABOUT SAM:Sam is on a mission to facilitate your journey along your back to Self. Who did your soul decide to be in this lifetime? Helping you return to the true essence of your soul is the purpose of Sam's work. She is the Founder of Path To Becoming, a platform for self-healing and self-remembrance. She is also a speaker, writer, and activist. She is a Psychic Medium and a Certified Breathwork Practitioner, having received her 400-hour training certification with the Alchemy of Breath Institution.It has been a unique journey that landed Sam to where she is today. Originally from Brazil, Sam went on to travel and live all over the world, in multiple countries and continents, before finding home in the United States. More about Sam's story here.Join The Portal To Self Global Community: www.pathtobecoming.com/Download our FREE Breathwork Clarity: www.pathtobecoming.com/

Are you scared of being seen as your true, authentic self? Turns out, women are two and a half times less likely to ask questions in academic seminars than men, according to a study from the University of Cambridge. And, 45% of women business leaders say it's difficult for them to speak up in meetings. LINKS: Join The Portal To Self: www.pathtobecoming.com/Download Our Free Clarity Breathwork: www.pathtobecoming.com/freeclaritylpConnect with us on Instagram: www.instagram.com/pathtobecoming/Read The Blog: www.pathtobecoming.com/readABOUT SAM:Sam, known also by her Shamanic name; Xysá (za-ya) is on a mission to facilitate your journey along your back to Self. Who did your soul decide to be in this lifetime? Helping you return to the true essence of your soul is the purpose of Sam's work. She is the Founder of Path To Becoming, a platform for self-healing and self-remembrance. She is also a speaker, writer, and activist. She is a Certified Breathwork Practitioner, having received her 400-hour training certification with the Alchemy of Breath Institution.It has been a unique journey that landed Sam to where she is today. Originally from Brazil, Sam went on to travel and live all over the world, in multiple countries and continents, before finding home in the United States. Continue reading here.Join The Portal To Self Global Community: www.pathtobecoming.com/

In this episode, we dive into the huge awakenings over my hiatus; animal as healers, the medicine of the present moment, returning to the feminine way through our menstrual cycle and the big announcement; the opening of The Portal To Self. LINKS: Join The Portal To Self: www.pathtobecoming.com/Download Our Free Clarity Breathwork: www.pathtobecoming.com/freeclaritylpConnect with us on Instagram: www.instagram.com/pathtobecoming/Read The Blog: www.pathtobecoming.com/read ABOUT SAM:Sam, known also by her Shamanic name; Xysá (za-ya) is on a mission to facilitate your journey along your back to Self. Who did your soul decide to be in this lifetime? Helping you return to the true essence of your soul is the purpose of Sam's work. She is the Founder of Path To Becoming, a platform for self-healing and self-remembrance. She is also a speaker, writer, and activist. She is a Certified Breathwork Practitioner, having received her 400-hour training certification with the Alchemy of Breath Institution.It has been a unique journey that landed Sam to where she is today. Originally from Brazil, Sam went on to travel and live all over the world, in multiple countries and continents, before finding home in the United States. Continue reading here.Join The Portal To Self Global Community: www.pathtobecoming.com/

In this episode, we go through the different ways in which we move through life, the pace that was set by society vs our own, innate pace, how to work with your own pace, understanding the dynamics of movement in life and so much more.We begin with a Breathwork to ground ourselves into the space. Sign up to get notified when A Portal To Self goes live!https://www.pathtobecoming.com/signuptogetnotified

We're constantly being presented with two or more choices in our paths and navigating that process can sometimes be daunting. Today, we dive into the ways in which we make choices, how you can tell whether or not your intuition is leading you towards the "right" choice, journaling prompts to help you navigate the process and so much more!We also begin with a Breathwork to get you in touch with your body.@pathtobecoming www.pathtobecoming.com

Our first interview on the podcast with the beautiful Founder of Fire & Bloom, Michelle Elizabeth. In this episode we dive into the intricacies of healing; - How we first got started in our healing path- The key components to healing yourself- How to reduce overwhelm when first getting started- How to handle objections from others in your healing path- The way your triggers and wounds emerge - A Breathwork for the subconscious

In this episode, we go over the dynamics of boundaries; why they are so pivotal in our lives, how to set them, what they mean to you and to everyone else and the ways in which we need to begin looking boundaries for the evolution of ourselves and the whole. We also begin with a Breathwork that will enhance expansiveness and breadth to your heart space.

In today's episode we dive into the different ways in which we can begin re-connecting to our womb. For most of us women the womb has been forgotten, neglected and due to PMS (premenstrual syndrome) we've developed a terribly painful relationship with it. This episode gives you a Breathwork exercise to check in with the womb, rituals to experiment with every month, channeled prompts to journal, and my personal experience using acupuncture, bodywork and breathwork. Resources:• Path To Becoming • 1:1 Healing Sessions• Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Read the blog• Magnesium flakes

We can so easily be wrapped up in fear in our everyday that we begin to create stories in the mind as a way to excuse ourselves from our fears. After all, this is the part of us that keeps us safe and out of danger. In today's episode we discuss the role of our primitive (reptilian) brain and how it affects our daily actions, decisions and behaviors. We begin with a grounding Breathwork exercise to tune into how our bodies are feeling and how it may be speaking to us so that we can glean new truths and insights.Resources:• 1:1 Healing Sessions• Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Read the blog

We are going through a revolution. A revolution; “a forcible overthrow of a government or social order, in favor of a new system.”This revolution is happening outside of us which means its actually happening within us. In order for us to truly take this revolution into one where we begin to build the new era in which we all want to see and live in, we must dive into ourselves; into who we really are. We must uncover the layers of dust that have been built over years, over centuries, the layers that have kept us blinded to a higher consciousness, a more compassionate way of living and being.In today’s episode of the PTB Podcast we discuss the process of what it truly means to die and to be birthed anew. We begin with a Breathwork exercise that will activate your rooted emotions, ones that have perhaps been neglected and unprocessed. This is the basis of our deep, inner work. The basis of how we will see the world in which we all want to live in. • Path To Becoming • 1:1 Healing Sessions• Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Read the blog

Our Shadow Self wants to be seen by us, it wants us to integrate it so that it can come back to its whole, authentic self. In today's wellness industry we hear this 'Shadow Self' term a lot and so much is spoken about the darkness of the Shadow, the guilt and the shame around. This can almost create a "block" for people to even begin delving into their "Shadows".In today's episode we begin with a Breathwork exercise that connects us to our Shadow Self, we explore the origin of the Shadow Self, what it truly means and how to navigate the path of integration between our highest selves and our shadow selves.

In today's episode we discuss the essence of Intuition and Rationality, how both of these play out in our paths, a Breathwork for strengthening the intuitive muscle and questions for you to begin to invite into your energetic space regarding both; intuition & rationality. We also begin with a cleansing meditation as we ride the energetic wave of the June 21 Solar Eclipse!Resources:• 1:1 Healing Sessions• Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter (receive guided messages, discounts + new events!)• Download Our Breathwork Audio• Read the blog

It’s easy to veer into doing the things we think we need to do to feel “cool”, to feel “accepted” and to feel “wanted”. When we notice ourselves falling into this cycle, we fall further away from our true selves.In today’s episode we talk about how to navigate this in our paths; how to truly wake up day in and day as our true selves. This time, we close the episode with a beautiful Breathwork that will connect you to your truth, by finding that place in your body.Resources:• Resources for Social Change • Path To Becoming • 1:1 Healing Sessions• Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Read the blog

We’re at a moment in time where we’re seeing, hearing and feeling so much by events that are no longer part of what Mother Gaia (Earth) stands for, of what humanity stands for. We are seeing events unfold that are based on a dictatorial system, on an archaic system that no longer belongs in our human race (because there is only one race and that is us, humans). In today’s episode, we discuss the current events that are being unfolded right here right now in the United States. We dive into the reasons why blaming, victimizing and coercing and indirectly guilt tripping people into performing an action only creates more war, more aggression, more fighting, more separation rather than actual, tangible and sustainable solutions.We begin today's episode with a cleansing Breathwork to rinse energies that we may have picked up from the past few weeks. Resources:• Resources for Social Change • Path To Becoming • Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Read the blog

A lot of us are wondering if there’s something wrong with us, or better yet condemning any one of our personality traits like its something that is bad; something that needs to be completely eradicated. When we do that to ourselves, we’re wounding the Self, the Soul and the little child that is always still within each and every one of us. This creates more trauma and unnecessary conflict with the soul and the ego. In today’s podcast episode, we talk about the role perfectionism plays in our paths, examples of how perfectionism shows up in our day to day and how we can better navigate this personality trait. We also start off with a Breathwork exercise specifically for Perfectionism.Resources:• Path To Becoming • Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio• Take the quiz ‘What Type Of Breather Are You?’• Read the blog

In this episode we talk about how the COVID-19 is shining light onto what we've always known to be true; that certainty is a false premise because nothing is ever certain. We are experiencing a movement that most of us have never gone through before and this has had an impact in our emotional, physical, mental and spiritual world. However, nothing can ever be guaranteed, nothing is forever lasting and nothing can truly "fills us up" other than ourselves. In this episode, we start off with a Breathwork exercise that helps boost the immune system and then dive into the implications of the virus, how to navigate the path and journaling prompts to help you digest all of what we're being asked to digest. Resources:• Path To Becoming • Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio

We truly have moved away from the way our ancestors used to live as our lives are now “go-go-go”. Technology is expediting every aspect of our lives, from the way in which we communicate with ourselves and others to the way in which we’re working in our careers. Taking the time to pause in our day to day has really been thrown off the field. We’re always looking for the next “thing” to do and our energy levels have taken a toll because of it. Not only are we draining ourselves by constant “go-go-go”, we’re also causing our thinking mind to continue to be louder and louder, therefore creating a nervous system that is on continuous overdrive and decreasing the connection with our intuition.In today's episode of the podcast, we will explore a Breathwork exercise and a practical tool as allies for these kinds of experiences so that we can create space for ourselves, tune into the moment of here and now and discover the revelations that emerge when we pause.Resources:• Path To Becoming • Instagram: @pathtobecoming• Join Our Private Facebook Group• Join Our Newsletter• Download Our Breathwork Audio

Breathwork is one of the only "natural" healing modalities I have ever come across. It utilizes the breath (our life force) to heal societal/familial conditioning, trauma and other Health, Mental and Emotional matters. It is a healing modality that not only can release trauma from the body but it can also alter our subconscious mind by creating new neural pathways; as when we breathe, we begin activating one of the nerves that is responsible for the creation of new beliefs, thoughts and behaviors. In This Episode I Talk About:A brief history of Breathwork and how we came to popularize the practice in our era nowThe two main components that make up BreathworkThe science of Breathwork and how it applies to our healing Why we need to work with science in healing traumaThe spirituality of Breathwork, what it means and how we can use it A body-scan Breathwork exercise to begin knowing/discovering how your body speaks to you in subtle ways A question for you to breathe into the week, reflect and journal aboutThe questions from our listeners and answers to those questions Resources:Path To Becoming Instagram: @pathtobecomingPrivate Facebook GroupNewsletterHealing Breathwork AudioArticle: History of Baghavad GitaArticle: History of SufisIf you loved this episode/podcast we'd so appreciate if you could leave us a 5 star review! This helps us reach more beautiful soul's who don't know about the power of this healing modality and are in need of this kind of holistic healing. Thank you for listening and being a part of our community!Love,Sam

The truth is that our paths are almost always non-linear; we can experience moments in our lives where there are linear moments. For example, a time where we went to middle school, high school and university. However, when we begin to delve into who we really are (which doesn’t happen until we venture off on our own) we don’t always follow a linear path. Why? Because our soul’s came into this planet now, at this time, to undergo a set of experiences for us to evolve. It also came here with previous past lives where it learnt about what it could do in other life times to come. This means we cannot follow a linear path because there will reach a point in our lives where we will understand our mission and we will reconnect to a past life time where we might have already trained to be doing the very thing we want to do in this lifetime (our soul’s purpose). In This Episode I Talk About:Why we tend to want to follow a "linear path"How to approach the feelings when veering in this path Journaling prompts for this topicA Breathwork exercise to reduce stress & blood pressureResources:Path To Becoming Instagram: @pathtobecomingPrivate Facebook GroupNewsletterFREE Breathwork AudioBlog Post - Ways To Experience More PresenceSpread the healing! If you know anyone who might benefit from listening to the podcast & content I create, please share. Thank you for being here.Love,Sam

In this episode I talk about:1. What Path To Becoming Is2. What Breathwork is3. A little about me 4. What you can expect from this podcast