Physique Formation Podcast - Denver Steyn

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.   Follow me on IG: @coachdenversteyn Email me: physique.formation@gmail.com

In this episode I discuss rapid fat loss and how you would go about achieving this. I also touch on the drawbacks that come with it. Need help? Let's work together DM me on instagram @coachdenversteyn visit my website: http://www.physiqueformation.com.au http://denversteyn.com 

In this episode I discuss maintaining calories and the various contributing factors that come into play when we are looking to maintain rather than push for further fat loss.   Find me at @coachdenversteyn denversteyn.com physiqueformation.com.au 

In this episode I go over the various vitamins & minerals, their role, and foods that provide them so you can include these foods in your diet on a regular basis to improve your overall health. Coaching: @coachdenversteyn www.physiqueformation.com.au denversteyn.com 

In this episode I go over the decisions I make when it comes to making adjustments towards fat loss. You can utilise this approach if you find that you're at a sticking point and want to see more changes.   follow me on Instagram: @coachdenversteyn   interested in coaching? denversteyn.com 

In this episode I discuss "borrowing macros" and an approach that might be most suitable if you're considering this to manage your total caloric intake across the week.   Follow me on instagram: @coachdenversteyn Coaching: denversteyn.com physiqueformation.com.au 

In this episode I go over 6 reasons you may not be losing body fat right now and what changes to make to see the results you desire.   Follow me on instagram: @coachdenversteyn Email: physique.formation@gmail.com

In this episode I go over my contest prep for this season. I competed with the ICN, IFBB, and WBFF. Listen to my insights & reflections to get an idea of what a contest prep might involve for you. Coaching: denversteyn.com Connect on IG: @coachdenversteyn

In this episode I go over how to end a fat loss dieting phase, the effects of dieting, and why you would want to look to avoid constant dieting year round. Follow me on instagram @coachdenversteyn ONLINE COACHING: denversteyn.com physiqueformation.com.au  

In this episode I go over some key considerations around setting realistic expectations. What can we expect to see in regards to rate of fat loss? What changes do we need to consider beyond our calorie intake? As always if you have any questions you can reach out to me on instagram @coachdenversteyn If you're interested in coaching check out denversteyn.com to learn more.

In this episode I discuss longevity in your health & physique goals. Do we need to consider our age when we look to make improvements to our physique? What changes do we need to make or be aware of? Tune in to find out! » Instagram: @coachdenversteyn » Online Coaching: http://www.physiqueformation.com.au/coaching » Email: physique.formation@gmail.com

In this episode I go over 5 key points to build self-confidence and get more out of life. I hope you enjoy it!

In this episode I go over the various positives of contest prep! We often talk about the negatives associated with physique competitions but there are quite a few positive worth discussing as well. Got a question? Email me: physique.formation@gmail.com Find me on IG @coachdenversteyn For coaching: www.physiqueformation.com.au

In this episode I go over sugar. The pros, the cons, when it's best to consume sugar, and why you might want to avoid it at times. Any questions? Hit me up below! Instagram @coachdenversteyn Email: physique.formation@gmail.com www.physiqueformation.com.au 

In this episode I discuss the many considerations around maintaining or building a new relationship while also focusing on your personal physique goals. Are you able to thrive in all areas of life? Listen to find out my insights! Follow me on instagram @coachdenversteyn Email: physique.formation@gmail.com coaching: www.physiqueformation.com.au  

In this episode I go over the basic areas to focus on and consider when you're preparing for your first physique competition. If you're interested in getting on the stage to present your best physique, this episode is for you. Find me on instagram @coachdenversteyn email: physique.formation@gmail.com coaching: www.physiqueformation.com.au 

In this episode I go over 10 tips to improve your mental health supported by science. If you're struggling with mental health and are looking for some quick tips towards improvements this episode is for you. Find me on instagram at @coachdenversteyn Email me at: physique.formation@gmail.com www.physiqueformation.com.au 

In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you. Got a question? email me at physique.formation@gmail.com Let's connect on instagram @coachdenversteyn www.physiqueformation.com.au 

In this episode I touch on the 4 key areas to improve your health and optimise your ability to drop body fat. Any questions? Find me at @coachdenversteyn on instagram or email me at physique.formation@gmail.com Thanks for listening!

Can you have alcohol and still make progress with fat loss and general health improvement? Take a listen to find out.   Find me at @coachdenversteyn Email me at physique.formation@gmail.com

In this episode I go over the many different reasons you might not be losing weight or body fat right now and what you can do about it. Please leave a rating and review if you enjoy this episode.   Contact me: physique.formation@gmail.com Instagram: @coachdenversteyn 

In this episode I touch on steroid use, how common it is, and why I choose to stay drug free.   Get in touch: Email: physique.formation@gmail.com Instagram: @denversteyn_ Website: www.physiqueformation.com.au

In this episode I touch on designing your nutrition based on your specific goals. If you found this to be informative please share it on your social media platforms.   If you have any questions you can reach out to me below Instagram: @denversteyn_ Email: physique.formation@gmail.com Website: www.physiqueformation.com.au 

In this episode I discuss setting goals and intentions to have better clarity and purpose in life. I hope you enjoy it!   You can reach out to me here: email: physique.formation@gmail.com website: www.physiqueformation.com.au IG: @denversteyn_

Touching on the importance of food quality and different aspects of food selection when it comes to eating towards good health and tracking your calorie intake. Email me: physique.formation@gmail.com website: www.physiqueformation.com.au Instagram: @denver_steyn

Choosing a calorie deficit (rate of fat loss) that best suits you. Email me: physique.formation@gmail.com IG: @denver_steyn 

If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn Thanks for listening!

In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steyn Thanks for listening!

In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy. Find me on IG: @denver_steyn Email me at: physique.formation@gmail.com Work with me at: www.physiqueformation.com.au

In this episode I go over considerations to optimise your transition back into the gym. Also check out my 10 week challenge program at: www.physiqueformation.com.au/challenge Contact me: IG: @denver_steyn E: physique.formation@gmail.com W: www.physiqueformation.com.au W: www.denversteyn.com

In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed. For the Lockdown Shred program: http://www.physiqueformation.com.au/shred Contact me: physique.formation@gmail.com

In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home.  If you found this podcast useful please share it. Coaching: www.physiqueformation.com.au Contact: physique.formation@gmail.com

In this episode I discuss staying on track during this current pandemic we are experiencing. I cover areas around diet, nutrition, and mindset to encourage you to be your best self and keep your goals at the top of mind. Follow me on instagram: @denver_steyn Email: physique.formation@gmail.com Coaching: www.physiqueformation.com.au 

In this episode I speak on the subjective opinions on what is considered "natural" in physique & performance sports.

In this episode I go over some strategies to stick to your health & fitness goals during a time of the year when it is so easy to fall off track. Got a question? Find me on Instagram @denver_steyn

In this episode I go over some basic causes of unexpected weight gain to help you to figure out what might be holding you back, and what you can do about it.

In this episode I go over the basics of a mini cut. If you have any questions you can find me at @denver_steyn on instagram or www.physiqueformation.com.au for coaching.

In this episode I discuss the popular goal of tracking your daily steps to assist in fat loss and weight management. Got a question? You can contact me at www.physiqueformation.com.au or email me at contact@physiqueformation.au Also don't forget to follow me on instagram @denver_steyn Thanks for listening!

In this episode I share some top tips for contest prep to make it an enjoyable journey and well designed. Enjoy!

In this episode I talk about pre-workout nutritional strategies to optimise your training performance and feel your best.

In this episode I go over everything you need to know about deloads so you can implement them in your training to make more gains over time.

In this raw podcast I go over online coaching and the current state of bad practice around providing an online coaching service. This will give you insights in what to expect in regards to a quality service from an online coach.

In this episode I talk about recovery strategies in their order of importance to really improve your progress in the gym. This is a great episode as without recovery we either don't make progress, or get injured. www.denversteyn.com

In this episode I explain what training specificity is and how you should consider it when planning your training programming towards your goals. www.denversteyn.com

In this episode I go over the benefits of cardio for fat loss and the modalities you could consider implementing to get the results you're after. Got a question? Hit me up! www.denversteyn.com/enquiry 

In this episode I talk about reverse dieting with the most simple explanation possible, and provide a solid approach to take when looking to implement a reverse dieting phase. Got a question? www.denversteyn.com/enquiry  Also don't forget to leave a 5 star rating and review if you're on iTunes!

In this episode I talk about cheat meals. Do they have a place in your lifestyle, and when would they be suitable? www.denversteyn.com

In this episode I talk about intermittent fasting. The pros, the cons, and how you could benefit from incorporating it in certain scenarios towards fat loss. As always if you like the podcast please give it a 5 star rating on iTunes and a review would be great too! www.denversteyn.com

In this episode I speak on the downfalls of Instagram in relation to poor information provided around health & fitness, and also touch on the mental health effects associated with the gram. As always I leave you with actionable steps to upgrade your life. Definitely worth a listen! www.denversteyn.com

In this episode I go through some common mistakes around booty building and outline a better approach to make your glutes finally grow. I also go over some exercise selection variety to give you some tips on where to get started when putting together a plan of your own. As always if you enjoy this episode please leave a 5 star rating and a review to let me know that you enjoyed it! www.denversteyn.com

In this episode I talk about supplements. What are they and what is the purpose of supplementation? I break down a list of supplements which are proven to be beneficial, and provide a great resource to learn more. I also mention my very own supplement line. If you're interested in trying out the products you can learn more about them here: http://www.physiqueformation.com.au/shop