Podcasts about eating mindfully

Episode 203: Expand Your Life By Having The Courage To Savor LifeDescription: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.   Episode Highlights:·         [2:35] What Does It Mean to Savor Life?·         [4:25] Savoring Is A Practice·         [5:55] Why You Procrastinate·         [7:45] Choices In What You Can Do Right Now·         [9:00] Eating Mindfully·         [10:20] You Must Live in the Present to Savor Life·         [12:05] How To Better Relish Life·         [13:39] Moving Forward Savoring Life Episode Links:  ·         https://terrikozlowski.com/see-the-magic/·         https://terrikozlowski.com/how-to-feel-fulfilled/·         https://terrikozlowski.com/be-resilient-to-ease-life/·         https://terrikozlowski.com/fond-memories/·         https://terrikozlowski.com/learn-to-indulge/ ·         https://terrikozlowski.com/conscious-living/ ·         https://terrikozlowski.com/growth-comes-through-discomfort/·         https://terrikozlowski.com/all-joy-comes-from-spirit/·         https://terrikozlowski.com/gratitude-practice-effects/ ·         https://terrikozlowski.com/cycle-of-bad-behavior/ ·         https://terrikozlowski.com/rejuvenate-yourself/ ·         https://terrikozlowski.com/cherish-connections/·         https://terrikozlowski.com/see-the-pain-of-others/ ·         https://terrikozlowski.com/regain-vitality/ ·         https://terrikozlowski.com/emotional-triggers/ ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/be-aware-of-automatic-judging/·         https://terrikozlowski.com/embrace-life/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Make Thanksgiving a win by avoiding overeating - drink water before you start, take 8 minutes before getting seconds, and don't linger around the appetizer table. New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you'll be surprised to learn what they are… The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL

Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays. But, this is probably going to be different than your typical advice on mindful eating during the holidays.  Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.   Mentioned in this episode:  Making Peace with Food The Satisfaction Factor   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!   Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.   Work with me inside my program, Stop Dieting Start Living   Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

The second half of Moby and Lindsay's conversation with the founder of Farm Sanctuary, Gene Baur. Gene discusses the early days of Farm Sanctuary and the future of the compassionate food movement.  Farm Sanctuary  Book: Farm Sanctuary: Changing Hearts and Minds About Animals and Food Book: Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day Gene's Instagram Farm Sanctuary's Instagram  — We want to hear from you! Shoot over an email and say hi: mobypod@moby.com   Follow @moby @linzhicks @candicebergenbagel  Part of the Human Content Podcast Network A Little Walnut Production 

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindset, and how these choices can impact one's well-being. They reflect on Deena's holistic approach, emphasizing that there's no one-size-fits-all diet and encouraging gratitude in one's relationship with food. They talk about the importance of rituals and engaging children in the process of intuitive eating, allowing them to develop a healthier connection with food.THE WELL DROP - Be sure to leave a review and subscribe!Follow on Instagram @thewelldrop Produced by Haynow Media

Moby and Lindsay sit down with the founder of Farm Sanctuary, Gene Baur, to talk about his many accomplishments in animal advocacy and environmentalism. Moby celebrates his Veganniversary with this inspiring episode, the first of two episodes with Gene. Farm Sanctuary Book: Farm Sanctuary: Changing Hearts and Minds About Animals and Food Book: Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day Gene's Instagram Farm Sanctuary's Instagram — We want to hear from you! Shoot over an email and say hi: mobypod@moby.com   Follow @moby @linzhicks @candicebergenbagel   Part of the Human Content Podcast Network   A Little Walnut Production

The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, helps us bond and build connections, share experiences and create memories. That's why it's important to instill a positive relationship with food not only for yourself but your entire family. Deena Barselah is a wellness coach who joins podcast host Dina Wizmur in an open conversation about how to approach food mindfully. She provides tips for simplifying how you're eating and creating an atmosphere that is friendly and approachable when dining. Topics Discussed:-Diet Culture: 80s vs. Present Day -Food and mood: How foods affect how you feel-Building a healthy relationship with food for you and your family-Food environment and ambiance matters-Engage your children in the food making process-Preparing food vs. eating food Learn more about Deena Barselah's practice hereFollow @thewelldrop @deenabarselahProduced by Haynow Media

Did you know the quality of your eating can impact your effectiveness at home and work? Perhaps you know it's important to get something to eat, and you even know that what you eat matters, but did you know that how you eat also makes a big difference?   This podcast will help you: Learn the signs of unbalanced eating Remember the basics of balanced eating Identify the benefits of intuitive eating

In this episode I touch on some guidance around eating mindfully, getting away from tracking everything, and moving away from an all or nothing mindset.   Follow me on IG: @coachdenversteyn Email me: physique.formation@gmail.com

In Japan, people have embraced various concepts to lead long, joyful, and healthy lives. Ashdin reveals three intriguing secrets about their mindful eating habits in this episode of The Habit Coach podcast. These secrets revolve around incorporating straightforward yet powerful habits into their daily routines.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Marie Akisawa is the author of "Eating the Shokuiku Way: The Japanese Guide to Raising Kids with Healthy Food Habits." The chef and nutritionist explains how the Japanese-style of eating only until you're 80% full and eating mindfully can lead to healthier food choices and portions.See omnystudio.com/listener for privacy information.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.Want to get coached by Dr. Zhu and his team? Take this survey to learn more and get a free gift

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Being aware of what we eat can help with weight management. It can also be a spark to help us be more aware of everything we do. If you notice as you consume that donut or second helping of fries, you might choose to slow down or stop. If you notice when you drive too fast or lose your temper, you might slow down or stop. This episode is a challenge to pay more attention, and reap some great benefits. Just tasting your food is a benefit of mindfully eating. Too often with fast food or rushed habits, we gulp, chew, and swallow while thinking about something else. So only if the food is strong in flavor (good or bad) do we even notice what we are eating. What a shame! take a few minutes to slow down and listen through this episode. 

In this episode we will  take up the benefits of mindful eating with Ashwini Parthaiah  and trace the path of how she balanced between tasty and healthy foodListen to this Episode to know1. How to invest yourself in conscious eating?2.  How to bring about a balance in our daily habits of food?Tune in to this episode on this link tolisten from anywhere http://pod.link/1572767376Subscribe to the podcast on Spotify and Apple podcastE-mail: dream100@hasovan.com to get Podcast service for your bizCall to Action - Join the telegram group to interact and share your views with other listerneshttps://t.me/+GWwZuajgeWdYEuxuRate, Review and Subscribe to Dream100 Biz Show on Spotify, Apple and Google PodcastFollow @dream100showRate, Review and Subscribe to Dream100 Biz Show on Spotify, Apple and Google PodcastFollow @dream100show

Is it just me or has December come around much faster this year?! Before 2023 smacks us in the face, I'm here to help you survive the festive season over the next month so you're not limping to the 2022 finish line.  Hear me out…I'm not your typical carrot sticks instead of pavlova type dietitian.  I'm not here to tell you how many minutes it's going to take to run off that block of chocolate.  I'm all about balance. But let's not allow the silly season to call the shots. Because the last thing I want you to do is feel the need to crash diet come January. Tune in for a healthy serving of Dietitian Approved advice to help you survive the festive season.    LINKS: Grab your copy of our Festive Season Survival Guide: dietitianapproved.com/festiveUse code TNA to get $12 off! Eating Mindfully mini-course: https://www.dietitianapproved.com/offers/2p5bUM9X Register for our online Triathlon Nutrition Training Camp: dietitianapproved.com/camp Join the waitlist for our January Triathlon Nutrition Academy opening here: dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian ApprovedSee omnystudio.com/listener for privacy information.

Do you feel married to your macros and want a way out? Today's episode might be that ticket for you... We have our highest requested returning guest and head coach at VGFN Alex Long to talk about her experience recently with her nutrition and hiring a coach. Yes, even coaches need coaching as well! She has had some issues in the past with hiring coaches that were strictly macro based and didn't feel heard or understood but now found a coach that is completely open to eating mindfully! As a result, she is able to fit those delicious pastries and burgers into her nutrition plan and still see results! We'll discuss her past with eating and restriction, how she's overcome those struggles, introduce you to the concept of the hunger scale, and more! Time Stamps:  (2:42) Alex's Recent Relationship with Food (5:08) Tracking Macros Again (9:25) Incorporating Mindful Eating into VGFN (12:05) Breakfast Pastry Examples (19:54) Coaching Clients Through Intuitive Eating (24:41) The Hunger Scale (28:36) Our Forever Fit Program (30:16) Alex's Future Goals---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Welcome to my podcast, The Wellness Project with Des. On today's episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27 And make sure you share this episode and tag me on social media @the.wellness.project.with.des Eating-related episodes: Ep 17: https://spotifyanchor-web.app.link/e/XLrhPIzxosb Ep 20: https://spotifyanchor-web.app.link/e/CTFCNEBxosb Ep 51: https://spotifyanchor-web.app.link/e/9B4VbWCxosb Ep 65: https://spotifyanchor-web.app.link/e/wyEUo5Exosb Ep 85: https://spotifyanchor-web.app.link/e/sbgjLHFxosb Ep 94: https://spotifyanchor-web.app.link/e/zDcN4DFxosb

To practice mindfulness we incorporate a series of exercises and meditations. Today I wanna share some simple ways to get started eating mindfully by eating more slowly and not rushing our meals, chewing thoroughly, a, eliminating distractions, and focusing on how the food makes us feel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jennifer-grove/message Support this podcast: https://anchor.fm/jennifer-grove/support

Eating Mindfully. If you'd like to learn more about us join the Connected Calm Life where we hang out and find Peace of MInd and Calm Living on the daily! Join a session with us here http://www.connectedcalmlife.com/ (http://www.connectedcalmlife.com) or check out what we are up to in the community: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com)

We’ve spoken before on the podcast about mindful eating; eating with intention, focusing on every taste and mouthful. What better time to try it than on a tasty Tuesday? So how can you celebrate Pancake Day mindfully? LINKS Listen to our other episodes on mindful eating ‘Feeling guilty about what you eat? Try This’ ‘Is it weird to thank your food?’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Tonight I had a scrumptious mousse. Dark smooth chocolate. Each bite was savored. Accidentally, I ate mindfully.

This is Weight Loss Mindset! What is eating mindfully and why should I care? Mindfulness is being fully aware of the present moment. Mindful eating helps you become aware of how you eat, what triggers you, and your relationship with food & your body. Do you eat slowly and mindfully? Or do you eat fast as if your very survival depends on how quickly you get the food into your mouth? Somewhere in between perhaps… Why should you care about mindful eating? Mindful eating comes from a technique called Mindfulness. Basically, it's a kind of meditation that can help you focus on what you're doing when you're doing it. It's keeping your mind on the task you're doing and not daydreaming or thinking other thoughts. It's definitely not watching TV or your phone. Here's how mindful eating can help you You won't get distracted and you'll eat more slowly. You'll learn to spot your physical hunger cues so you don't overeat. Makes it easier to distinguish between real hunger and emotional hunger triggers. You can enjoy all your senses while eating by noticing flavors, smells, colors, sounds, and textures. It'll help you heal any guilt or anxiety about food. It helps you maintain your overall health and well-being. Weight loss diets & programs don't work Most overweight people who lose weight return to or exceed their initial weight within a few years. Emotional eating and eating because of food cravings cause weight gain and weight regain after successful weight loss. Stress plays a major part in overeating and obesity. Try these useful tips for mindful eating… Eat slower and don't rush your meals. It takes at least 20 minutes for the brain to register that you're full. Chew longer but not faster. Enjoy every bite. There are many benefits to chewing your food longer. It not only helps improve digestion, but the saliva also neutralizes some harmful bacteria. Try chewing each bite for 30 seconds or more. Turn off the TV and put down your phone. These distract you from mindful eating. Eat in silence if possible. This helps keep your focus on eating. Notice how the food makes you feel. Notice the different flavors, the different smells, different textures. Stop eating the moment you feel full, yes even if there's still food on your plate. Some final thoughts… As you can see, Mindful eating aids weight loss by changing eating behaviors and stops any stress connected with eating. Eat slower, eat mindfully, and enjoy life more. You deserve it! --- Send in a voice message: https://anchor.fm/weightloss-mindset/message

In the second Christmas episode of the year, we dig into Luke 2 and when the angels told the shepherds to fear not and how as children of God, we can hold onto that promise. Next up, we'll nose dive into how to eat mindfully and not worry about counting calories through the Christmas season. Finally, we tackle a hard topic of beating the winter blues with our fitness. Warm up your coffee, let's chat! *Disclaimer- nothing in this episode should be used as medical advice. 

Eating food to survive is a must for everyone. Unfortunately, sometimes the "healthy" foods we eat, are not the best foods when it comes to the results we want to obtain. Eating the right foods for your health and body type is what is most important to have a positive relationship with food and your body. Today, I share with you tips that have helped me and many of my clients take over our lives, our bodies, and most importantly, our health. Feeling stuck and need some major accountability? Learn more about my 1 on 1 mindset life, wellness and relationship coaching where we connect all the dots to conquer your fears, give you accountability, encouragement and most importantly the path to success mentally, emotionally and physically. Learn more here : https://www.jasonrosell.com/life-wellness-relationship-business Want to take your company, brand or business to the next and best level? Learn more about my private 1 on 1 coaching that I offer to select individuals seeking to prosper in more ways they ever thought were possible: https://www.jasonrosell.com/1on1socialmediacoaching I am always open to any topics you may have that I cover. Send me a voice message that I will play on my podcast : https://anchor.fm/jason-rosell/message Follow on Instagram: http://instagram.com/jasonrosellLIVE Get inspired and KEEP IT CALIENTE! - Jason --- Send in a voice message: https://anchor.fm/jason-rosell/message Support this podcast: https://anchor.fm/jason-rosell/support

This is a very special podcast with my dear friend, Health Coach, Lisa Airhart.  She is the author of: I Just Lost 20 Lbs: A Permanent Weight Loss Solution (available on Amazon)Learn the difference between Eating Mindfully vs Eating Mindlessly.We also discuss how your cravings can be used to intuitively provide what your body is needing.Her background as a busy teacher who undertook her own weight loss journey is something we can all relate to.As a Health Coach, Lisa can provide any person with what the doctor's office can't: Time, support, and usable feedback.In case you want to hear our first episode together, you can find the episode "Mindful Eating" at this link.Lisa has a special gift!  Follow this link for 8 Tips to lose pesky pounds:Lisa Airhart's Free GiftFind Lisa on Facebook at  Health Coaching by LisaFind Lisa on Instagram at @lisaairhartWelcome to the Art of Healing Podcast, the podcast dedicated to helping you connect with you mind, body and spirit to live your best life.Please check out my disclaimers at the following site:Website and Podcast Disclaimer Thank you so much for joining me for this episode of Art of Healing Podcast.You can learn more about Healing Arts here:www.healingartshealthandwellness.com

I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more.  If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.

Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers helpful advice about staying in the present moment from her audiobook "Eating Mindfully."

Have you tried to navigate the various eating plans out there? Yes, we have too and found many confusing, restrictive, faddish, and not sustainable. Some are definitely not designed to meet the nutritional needs of the customer. But don't fret, there is help! In our Breakthrough Series of the fivefold areas of life (financial, mental, physical, social, and spiritual), we are highlighting things that impact the way you live and their effect on your ability to live in the abundance of God. Each of these five areas on its own can enhance or hinder your enjoyment of life, so in this episode, we will be discussing our physical bodies. Unhealthy eating can lead to poor health, which can cause unplanned expenses like doctor visits, prescriptions, and other medical bills. However, having a mindset for healthy eating can prevent those expenses. Joining our conversation today is Jasmine Westbrooks, Registered Dietitian and Nutritionist and author of “Eating Mindfully & Losing Weight.” She will show us a realistic approach to improving nutritional habits that yield sustainable and healthy eating for a better quality of life. Listen to our conversation to hear more wisdom from our expert. If you want the best chance of living healthy while eating what you enjoy, you must hear this episode. Join us as we discuss: How to shift into eating mindfully Why cutting whole food groups is not the answer How to make nutrition and sustainability the key Why it's important to listen to your body Connect with Jasmine Westbrooks, RD, LDN, CDE: Instagram: @jas.monique.rd or @eatwellexchange Website: www.jasminewestbrooks.com Sign up to receive her FREE Nutrition Guide Connect with Weslia Echols and Willa Williams, Trinity Financial Coaching Instagram: @mytfcoach Facebook: @mytfcoach Website: www.mytfcoach.com Download FREE Resource: Blueprint for Financial Transformation: www.mytfcoach.com/blueprint

Mareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating. Her focus is on preventative health and wellness that integrates the whole body, mind, and soul.Mareike is part of Professional Health Care Team at a Vancouver clinic offering treatment plans for chronic pain, sports injuries, postural dysfunctions, workplace injuries, fertility, pregnancy and postpartum recovery.Furthermore, Mareike is certified as a Mindful Eating and Living Practitioner teaching women how to eat and live mindfully, one day at a time.Today, Her mission is to help women feel supported, motivated, and empowered in achieving optimum health and well-being.Connect with Mareike:WebsiteInstagramFree Discovery CallCoaching and Programs---To join the Me Time Midlife Community on Facebook, go here. 

Can you integrate Never Binge Again with just eating mindfully?  (Sometimes called “Intuitive Eating”)  Listen to this intriguing, full length interview with Janet to see! SCROLL […] הפוסט How to Integrate Never Binge Again with Eating Mindfully? הופיע ראשון בNever Binge Again

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM's mission is to educate the world about positive psychology -- what it is, why it's helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM's mission is to educate the world about positive psychology -- what it is, why it's helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM's mission is to educate the world about positive psychology -- what it is, why it's helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM’s mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind BSM's mission is to educate the world about positive psychology -- what it is, why it's helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level. The original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Go to HelloFresh.com/ohd10 and use code ohd10 for 10 free meals, including free shipping! Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

إذا كنت مثل معظم الناس ، فإنك تقضي معظم وقتك في المنزل هذه الأيام. بينما تعتز بقضاء المزيد من الوقت مع عائلتك ، فمن المحتمل أن نظامك الغذائي قد اتخذ منعطفًا لا تحبه. دعونا نواجه الأمر ، من الصعب أن تأكل بوعي عندما تكون محاطًا دائمًا بالوجبات الخفيفة والأشياء الجيدة. من الطبيعي أيضًا اللجوء إلى الطعام من أجل الراحة عندما تكون الحياة مرهقة ، وهي تجربة شائعة للكثيرين. لحسن الحظ ، من الممكن أن تأكل بوعي هذه الأيام ، خاصة عند استخدام النصائح التالية If you're like most people, you spend most of your time at home these days. While you cherish spending more time with your family, it's likely your diet has taken a turn that you don't like.Let's face it, it's tough to eat mindfully when you're constantly surrounded by snacks and goodies. It's also natural to turn to food for comfort when life gets stressful, which is a common experience for many. Fortunately, it is possible to eat mindfully these days, especially when you use the following tips. ‏Book a free health coaching session with me to help you quit dieting + make peace with food + loose weight naturally ‏https://calendly.com/yourhappiepills ‏Connect with me on Instagram‏https://www.instagram.com/yourhappiepills/‏https://www.instagram.com/icanbynour/Listen to Your Happie Pills on Podeo https://podeo.co/originalshttps://podeo.co/download

إذا كنت مثل معظم الناس ، فإنك تقضي معظم وقتك في المنزل هذه الأيام. بينما تعتز بقضاء المزيد من الوقت مع عائلتك ، فمن المحتمل أن نظامك الغذائي قد اتخذ منعطفًا لا تحبه. دعونا نواجه الأمر ، من الصعب أن تأكل بوعي عندما تكون محاطًا دائمًا بالوجبات الخفيفة والأشياء الجيدة. من الطبيعي أيضًا اللجوء إلى الطعام من أجل الراحة عندما تكون الحياة مرهقة ، وهي تجربة شائعة للكثيرين. لحسن الحظ ، من الممكن أن تأكل بوعي هذه الأيام ، خاصة عند استخدام النصائح التالية If you're like most people, you spend most of your time at home these days. While you cherish spending more time with your family, it's likely your diet has taken a turn that you don’t like. Let's face it, it's tough to eat mindfully when you're constantly surrounded by snacks and goodies. It's also natural to turn to food for comfort when life gets stressful, which is a common experience for many. Fortunately, it is possible to eat mindfully these days, especially when you use the following tips. ‏Book a free health coaching session with me to help you quit dieting + make peace with food + loose weight naturally ‏https://calendly.com/yourhappiepills ‏Connect with me on Instagram ‏https://www.instagram.com/yourhappiepills/ ‏https://www.instagram.com/icanbynour/ Listen to Your Happie Pills on Podeo https://podeo.co/originals https://podeo.co/download

Susan Albers PsyD., author of Eating Mindfully, specializes in eating issues, weight loss, body image concerns and mindfulness – not for the last minute weight loss but for the overall lifestyle win.

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone's throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/eating-mindfully-no-diet-approach-eating-holiday-season/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/eating-mindfully-no-diet-approach-eating-holiday-season/ For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone's throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: http://simpleslowlovely.com/eating-mindfully-no-diet-approach-eating-holiday-season/ For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

This weeks episode is all about eating mindfully and food intuition! Have you ever been a yoyo dieter? Struggled with trusting yourself and your body? Wondered what it would look life to have vision for your wellness?This episode is for you! McKel of Nutrition Stripped joins me for a in depth conversation of true wellness. We talk about howto eat mindfully, how to trust ourselves, and how to think big picture when it comes to health! McKel believes both in nourishing the physical body and looking at the holistic approach to health and your habitsShe makes health feel accessible and she guides people to design a way of eating and living that's unique to their body and lifestyle to make sustainable change out of small daily practices.This episode will leave you feeling inspired and compassionate towards your own health journey, and it will leave you with practical tools on how to move away from sabotaging mindsets into a true love relationship with your body!You can learn more at @nutritionstripped or online at www.nutritionstripped.comI'd love to hear from you if you enjoy this episode! DM me at @bykaraelise!

This is a companion podcast to today's mantra -Eating mindfully for good health See omnystudio.com/listener for privacy information.

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness See omnystudio.com/listener for privacy information.

Gene Baur is President and Co-Founder of Farm Sanctuary, America’s premier farm animal sanctuary and advocacy organization. Hailed as “the conscience of the food movement” by TIME magazine, for more than 30 years, Baur has traveled extensively around the country, campaigning to raise awareness about the abuses of industrialized factory farming and our current food system. Credited with initiating passage of the first U.S. laws to prohibit cruel farming confinement methods, winning the first-ever cruelty conviction at a U.S. stockyard, and inspiring an international farm sanctuary movement, he is author of two national bestselling books: Farm Sanctuary: Changing Hearts and Minds About Animals and Food, and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day.

Certified Nutritionist, Kathleen Comerford discusses some of the best practices for eating well during treatment and after. When your whole body is inflamed and stressed -- what you eat can make a huge, positive difference in how well you heal.

Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the realm of bringing mindfulness into our nourishment and working with habitual patterns of thinking and operating so as to alleviate stress and dysfunction. By bringing ourselves to the present moment and learning to trust in our own inner guidance we have the opportunity to heal, grow, and show up more fully for our lives. ABOUT OUR GUEST: SARAH THACKER Sarah Thacker offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist and certified yoga therapist, Sarah integrates a variety of therapeutic techniques based on each individual's unique needs. Sarah believes that everyone deserves and has the capacity to feel their best in mind, body and spirit.

In Dialectical Behavioral Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life.In this episode, I discuss the power of eating mindfully, ways of incorporating this simple skill into your daily routine, and how mindful eating can change your relationship with food.Thanks so much for joining me today for A Therapist Takes Her Own Advice. Remember that the information shared here is not a replacement for treatment with a licensed professional. If you need support please reach out. Call your doctor, your insurance company or contact me. Go to my website, rebekahshackney.com and send me aa message through my contact page. And if you have enjoyed what you've heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts. To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups

In today's episode we introduce our first power habit. Eating Slowly and Mindfully. If you want to learn how to lose weight and keep it off, this simple technique and habit needs to be part of your toolkit.It takes 20 minutes for the brain to receive a signal that you are full. In our busy lives I am sure that most of us are finishing our meals much quicker than that and running a very high risk of eating more than we need to. We later than find ourselves overfull and not feeling too great.Studies have shown that faster eaters not only eat more in their current meal, but they also feel hungry again much sooner giving us a double whammy effect.We also cover eating mindfully in this episode and our host Mick Spiers talks us through 2 practical examples - one using a raisin and the other using a hamburger to demonstrate that eating mindfully can apply to any form of food.We hope you enjoy the show.

In today's episode, I share with you what I've learned over the last few years and how you can incorporate it into your own life so you can slow down and mitigate the damage stress does to your quality of life through its impact on your eating.

“Success is the sum of small efforts—repeated day-in and day-out.” —Robert Collier   Our guest today specializes in helping others make small changes that have a domino effect that betters their overall health and wellness.   Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers is the author of nine mindful eating books including her latest, Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully. She has been a guest on the Dr. Oz TV Show, TODAY show, and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine. Why did you go into the mindful eating field?   The effects of a busy lifestyle on eating habits   The effects of overeating and underrating on the body   Tips or tricks to help people be mindful   What is "hanger"?   Overeating vs. comfort eating   What's your take on fad diets?   What is one action step that you’d like to challenge our listeners with, which if they start today, will get them one step closer to their healthiest life?   What does it mean to have radical wellness in your life?   You can learn more about Dr. Susan Albers at:  https://eatingmindfully.com Facebook: @eatdrinkmindful Twitter: @DrSusanAlbers Instagram: @drsusanalbers   For more information about Radical Wellness, please visit: www.radicalwellnesspodcast.com Twitter: @TheRWPodcast Instagram: radicalwellnesspodcast Facebook: www.facebook.com/RadicalWellnessPodcast   Radical Wellness is produced by Executive Medicine of Texas. This podcast is intended for inspiration and educational purposes, not to take the place of formal medical advice for any of our listeners. We encourage you to seek that through your personal trusted healthcare providers. If you’re interested in becoming a patient at Executive Medicine of Texas, go to emtexas.com.  

In this episode we go back to basics with gut healing and gut health, plus I am sharing why I am back to healing my gut... again, including the testing I use and recommend and my foundational tips. In this episode we discuss:  Why Gut Health Matters SO MUCH! Why I am Healing My Gut... AGAIN. Signs and Symptoms You May Need to Heal Your Gut What Causes Gut Issues? Getting Started With Gut Healing The 4 Rs of Gut Healing What You Can Do When Elimination Diets Aren't Working Functional Tests I Use in My Practice to Get to Root Cause Issues What Can You Do After a Round of Antibiotics? Tips for Fat Digestion Recommendations for Gastroparesis  Is There a Holistic Plan for Coming Off PPIs? Why Am I Still Getting Heartburn if I am Supplementing with HCL? How to Know When Gut Healing Is Working? How Long Does Gut Healing Take?     Resources Mentioned in the Episode: Apply to work with Beth 1:1 for gut healing, functional lab testing, including the GI Map DNA Stool Test, MRT Inflammatory Food Testing Digestion 101 - 5 Part Series Gut Healing Articles in the TY Archives 5 Tips for Eating Mindfully and Why It Matters Cooking Fats and Oils: Which to Include and Which to Avoid 4 Reasons to Avoid Vegetable and Seed Oils

How we eat can be as important as what we eat. As a society, we are placing less and less emphasis on the timeless tradition of enjoying a good meal with good company.  We eat while driving, watching TV, or staring at our phones. But how does this affect our health, our weight, and our relationships? My guest this week is a clinical psychologist who has dedicated her career to encouraging the practice of eating mindfully.  She’s found in her practice that mindless eating is a major cause of anxiety, weight gain, relationship issues, and even hanger- the combination of hunger and anger that we’ve all experienced at one time or another.   So if you have issues with food, aren’t happy with your family’s mealtime practices, or maybe you’re just tired of being hangry all the time, then this episode is for you. Please join me and Dr. Susan Albers as we discuss Eating Mindfully and Hanger Management.   Link: eatingmindfully.com

Susan Albers, Psy.D. is a New York Times best-selling author and clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns and mindfulness. After obtaining a masters and doctorate degree from the University of Denver, Dr. Albers completed an APA internship at the University of Notre Dame in South Bend, Indiana and a post-doctoral fellowship at Stanford University in California. Dr. Albers conducts mindful eating workshops across the country and internationally. Dr. Albers is the author of nine mindful eating books including her latest Hanger Management: EatQ, 50 Ways to Soothe Yourself Without Food, 50 MORE Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful and Mindful Eating 101.  Dr. Albers has been a guest on the Dr. Oz TV Show,  TODAY show and NPR.  Her tips, books and programs have been featured in O, the Oprah Magazine, Family Circle, Woman’s Day Magazine, Shape, Prevention Magazine, Self, Health, Shape, New York Times, Fitness Magazine, Vanity Fair, Natural Health, the Wall Street Journal.  She was named a Cooking Light Healthy Habits Hero.  Susan is a contributor to the Huffington Post and Psychology Today.  Learn more at www.eatingmindfully.com We will be discussing mindful eating and her new book, Hanger Management https://www.amazon.com/gp/product/0316524565/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316524565&linkCode=as2&tag=metrodora-20&linkId=7c5468c654f0204c9807f2cb341515dc Other Books By Dr. Albers https://www.amazon.com/gp/product/0062222775/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062222775&linkCode=as2&tag=metrodora-20&linkId=e4b309ece0e0c2ec1cb03695f6423302 https://www.amazon.com/gp/product/1572246766/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1572246766&linkCode=as2&tag=metrodora-20&linkId=2c55680457be46bce8fb0c297f1772b8 https://www.amazon.com/gp/product/1626252521/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1626252521&linkCode=as2&tag=metrodora-20&linkId=0eed005feddf6858ec77ab40a457fc44

This podcast is an audio version of the FREE LIVE TRAINING I did on 12/10 on How to Eat Mindfully During the Holidays. In this podcast I will share with you my 3-Step System to Eating Mindfully During the Holidays :) I hope this helps!  If you would like the slideshow that correlates with this podcast please request it at kvmiller99@gmail.com and I will send them to you for FREE.  ALL COACHING INQUIRIES:  www.katiemillerfitness.com   Follow me on social media here: @ktmillerfit    

Susan Albers chats with Amy about the ways you can celebrate the holidays while still holding on to some self control.

"Anything in life that is good for us is usually difficult, challenging, and takes discipline."How Tamal and Victoria overcame prejudices against their relationship (4:23)How ahimsa (non-violence) can motivate a vegetarian diet (8:30)What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06)A basic explanation of the yoga sutras (22:50)When it's important to speak the truth and be direct (25:38)The yogic stages to a relationship (29:36)What tolerance looks like (31:49)What real happiness feels like (37:40)What prompted Victoria and Tamal to move and create a simpler life (40:10)Relationship advice for longevity (46:08)Links mentioned in this episode:The Yoga Plate bookEnergy Muse jewelryMarch of SilenceEpictetusSmall Is BeautifulOrder Koya's new book Let Your Fears Make You FierceFollow Victoria and Tamal:InstagramWebsiteYoga Salt

 Beth Warren MS, RDN, CDN is a nationally recognized dietitican-nutritionist and founder of Beth Warren Nutrition.  Beth is the author of: Living A Real Life With Real Food and  Secrets of a Kosher Girl. In addition to juggling three thriving private practices, Beth has been featured in numerous publications such as  Elle magazine and Forbes.  As a busy mom of five, Beth understands the need for easy recipes that  are healthy  but do not compromise on taste or time. You can find Beth’s delicious recipes, as well as her fabulous motivation and exercise videos on instagram at beth_ warren.     In this episode, Beth shares her wealth of knowledge on all aspects of diet and nutrition. We talk about topics such as the latest carb phobia craze, emotional eating and cultivating a positive body image. Motivation is a key factor in incorporating and sustaining a healthy lifestyle and Beth discusses the importance of finding an exercise that you truly enjoy.   Beth’s whole outlook on food, body image, working out etc. is based on the all encompassing belief that living a healthy, positive life is the most important goal.  Eating fresh food, engaging in enjoyable activities and respecting your body  shape are key elements upon which one can build a healthy life style.   Favorites: Book: Anticancer by David Servan- Schreiber, Eating Mindfully by Susan Albers Exercise: boxing Easy Dinner: branzino recipe from Secrets of a Kosher Girl Hack: pack lunches the night before Quote: "If you believe something can be broken, believe it can be fixed" Girlboss: Adi Heyman, Naomi Nachman    

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life

This episode will take you through step by step on how to stop binge eating, tune into your hunger and fullness cues and set yourself up for success when it comes to eating mindfully. To get on the waitlist for my Gut Reset Course email: dietitiandaydreams@gmail.com For more on probiotics check out: https://shelbysetfree.com/new-blog-1/probiotics To schedule your discovery call for the 1:1 Spiritual Life & Wellness Coaching program go to: https://shelby-kulzer.mykajabi.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gaining weight is all in your head. Susan Albers gives advice on how to eat mindfully over the holidays.

TUNE IN TO LEARN:How to organize your mealsWhere to eat - NOT at your computer desk answering emailsHow to have a proper meal, enjoying your meal, feeling satisfied, stopping when you had enoughHow to have a great digestion at all timesHow to eat at business dinners and lunchesHow to prevent overeating and bingingMy cookie-procrastination technique to manage late-night eating"A little bit better" technique to stop eating junkNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!!http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Christine Ellerbrock is a second-career dietitian, toddler mom, currently working a few jobs in various clinical settings. We dive right into how eating intuitively has saved us in the postpartum days, why honoring hunger is a key aspect of un-learning diet culture, and what calorie equations even mean (or what they were intended for).  Christine keeps it real about the little things she still struggles with from time to time, how she recovered from disordered eating in college, and how she incorporates these IE and HAES concepts in creative ways with her clinical and corporate wellness clients.  Book she mentioned on mindful eating: Eating Mindfully, by Susan Albers  Starting July 9: Fit Fueling—an e-course that combines intuitive eating practices with sports nutrition for active women Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.  Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles.  Want to work together? Book your appointment!  And, last but not least, the Patreon page! Support RD Real Talk, and get access to the now-exclusive coaching episodes, by supporting the show. You can start with $1!  Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

Kat talks about how she eats mindfully and in a way to feel her best and how she got there after being scared to eat certain foods as a teenager.

Kat talks about how she eats mindfully and in a way to feel her best and how she got there after being scared to eat certain foods as a teenager.

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing the benefits of eating mindfully with an excerpt from psychologist Susan Albers’ audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” Learn about the Buddha’s insights into mindful eating, and discover the joy of eating―and living―mindfully.

Guest: Hayley Perelman, 4th year doctoral student in clinical psychology at Illinois Institute of Technology What's Next: Neil and Ant Hayley Perelman is a former University of Vermont swimmer and also a former classmate of Ant's from Boston University. Hayley gives us great insight into her own personal transition from swimming to psychology and also about the current state of mental health issues that are affecting college athletes during and after their tenure. ​​Hayley performing in her last college meet at UVM (Distance Butterfly)  Lets get into this awesome episode !  0:00 Intro with Neil and Ant 2:35 Hayley introduces herself and talk about her swimming career. Distance butterfly is not fun! Neil can attest ; ) 3;35 Hayley's area of focus and research is clinical eating disorders and disordered eating among athletes 6:20 Hayley's transition out of swimming and what came next for her. "It was 3:30 p.m. on Monday in late August and I wasn't at practice. It was really, really tough.!" 7:25 Hayley's first work experience was on campus at Health Services providing counseling.  11:30 Hayley's work life balance is extra important because of the intensity of her work... here's what she does for self-care 14:55 Current events recently with athletes and mental health have become more mainstream. Listen to what Hayley has to say about mental health getting some more spotlight.  20:30 Hayley jumps into her clinical work here about disordered eating - Over concern about your body, shape and weight is a root of the problem.  Hayley wants to write a book to tackle Neil's question... How to eat for retired athletes!  25:30 Hayley's stance on eating habits and diets is simple- it is to eat regularly, listen to your body and think about adding in as opposed to cutting things out.  27:25 Ant's take away from Hayley's lifestyle and diet advice !  29:00 What will help athletes in Hayley's mind - Have coach introduce athletes to health services, maybe have them lead the team through some interventions! Humanizing and getting exposure out there to athletes is so important.  Hayley actually knows the psychologist working with the Chicago Blackhawks! Pretty cool ! 34:08 Do you know the difference between a sport psychologist and clinical psychologist? Listen to find out here.  37:15 Hayley's recommendations - books, podcasts, etc. If you're a loyal listener you'll notice the book recommendation from a former professor of ours at BU !  You Guessed It.....Living in the Sweet Spot and another recommendation, Eating Mindfully  39:48 Hayley still swims for a Master's team in Chicago!  41:00 Hayley's advice for student-athletes who's careers are winding down! Very important portion here ! 1. Validate that this part of your life is going to be hard because there aren't people out there to help you with that (Besides for us here at What's Next!)  2.Take baby steps, roll with it, you can go slow 3. It is okay to change your mind! Even if it is a year or so later 4. Talk to people going through the same thing and people who have come out of it on the other end . Pick their brain, worst is the don't respond. Best is the point you in the right direction.  If you liked what you heard, here is how you can get in touch with Hayley: hayleyperelman@gmail.com  44:45 Outro

In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz on IG! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

Amys Table 112617 Seg 3 Susan Albers Eating Mindfully At Holiday 0929 by Amy Tobin

As a child Gene Baur had no idea that he would go on to create what many people believe is ‘the happiest place on earth’.In this episode of MHP this ultra marathon runner shares his journey- from growing up in the Hollywood Hills to co-founding Farm Sanctuary, a remarkable sanctuary for farm animals across America. While Gene tells some heart breaking stories from a life advocating on behalf of animals, he also reflects on the remarkable transformations that both humans and other animals make once they start living the farm sanctuary life.Along the way, this infectiously positive man muses on the magic of music, the incredible benefits of a plant based diet, what the animals have taught him and why big corporations jumping on the plant based bandwagon isn’t all bad. Hailed as ‘the conscience of the food movement” by Time magazine, Gene Baur is the president and Co-founder of Farm Sanctuary. His advocacy work on behalf of farm animals has lead to changes in U.S animal welfare and cruelty laws. As an author, his 2008 book Farm Sanctuary, Changing Hearts and Minds About Animals and Food was a national best seller, and his latest book is called Living The Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Ever Day. Gene continues to be at the forefront of positive activism for animals, people and the planet. You can learn more about Gene and the wonderful work of Farm Sanctuary at www.farmsanctuary.org

192: Gene Baur on Protecting Farm Animals. Making choices to help defend animals in industrial agriculture. Gene is co‑founder and president of Farm Sanctuary, a national non-profit organization working to end cruelty to farm animals and change the way society views and treats farm animals.  Hailed as “the conscience of the food movement” by TIME magazine and recently selected by Oprah Winfrey to join her Super Soul 100 dream team of “100 awakened leaders who are using their voices and talent to elevate humanity,” he was a pioneer in undercover investigations and instrumental in passing the first U.S. laws to ban inhumane factory farming practices. He has traveled extensively, campaigning to raise awareness about the abuses of animal agriculture and our cheap food system.  Gene is the author of two national bestselling books: Farm Sanctuary: Changing Hearts and Minds about Animals and Food, and Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day. Gene has a master's degree in agricultural economics from Cornell University, and is a faculty member at the Johns Hopkins Bloomberg School of Public Health.  Vegan since 1985, he's recently started competing in marathons and triathlons, including an Ironman, to demonstrate the benefits of plant-based eating. In this podcast:  The co-founder of Farm Sanctuary, Gene Baur, tells Greg about his life as a vegan and triathlete as well as what prompted him to create a safe facility for rescued farm animals.  He has many helpful tips for those who are wanting to try the meatless lifestyle and diet, and he shares some insight on how to work with those you disagree with. Go to www.urbanfarm.org/farmsanctuary for more information, photos and links on this podcast and to hear our other great guests.

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing an excerpt from psychologist Susan Albers’ audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Dr. Albers shares the characteristics of mindful eating, and the benefits it can have on your life. Learn about the Buddha’s insights into mindful eating, and discover the benefits of eating―and living―mindfully in your own day-to-day life.

This week on Sharp & Hot, host Emily Peterson is joined via phone by Lisa Lynn, founder of LynFit Nutrition. For nearly 30 years, Lisa has devoted her career to personal training, specializing in metabolic weight loss and performance nutrition. She is best known for her 13 years as Martha Stewart's personal trainer who has said, "Lisa is the only trainer that made a difference." Lisa's years of research in metabolic boosting and performance nutrition resulted in the development of her Leaner Lifestyle Series, specifically designed to promote healthy fat loss by boosting the most sluggish and stubborn metabolisms. Lisa is also a regular go-to nutrition and fitness expert on The Dr. Oz Show appearing in two of his highest rated episodes.

I'm extremely excited to welcome Gene Baur to the Ordinary Vegan Podcast! Gene is the co-founder and President of Farm Sanctuary, America's leading farm animal protection organization. Gene is an activist and author known for his work in the animal rights and food movement. Gene Baur has been hailed as "the conscience of the food movement" by TIME magazine. For 25 years he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farms. What I love most about Gene Baur is his non-judgmental approach. He gently pries our eyes open with his compassionate message and teaches us to be an expression of what lives in our hearts. Gene Baur will take questions from the Ordinary Vegan community on Facebook. We will cover a plethora of topics including his best-selling book "Living The Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day," which has been described as "a beautiful picture of how we can all thrive without eating meat and harming animals." The book also includes practical advice as well as 100 delicious plant-based recipes.   

Sal, Adam & Justin answer more Pump Head questions about the difference between training men and women, how to transition from tracking food religiously to eating mindfully, how they define respect, Intermittent fasting on off days and their top 5 favorite UFC fighters past and present. Get the Mind Pump Discount Red, Green & Black Super Bundle at www.mindpumpmedia.com Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.

If you love animals, pets, the furry ones, or the scurry ones, or simple enjoy time in nature, watching the birds, or the deer and the antelope roam, then do we have the show for you! Today we'll be talking with Gene Baur, animal activist and co-creator of the Farm Sanctuary and author of Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day. Today we'll talk about the Farm Sanctuary, and the lives of farm animals, plus how to live and eat more humanely and why sheep, cows, pigs and goats, may all make great pets…as long as you have a VERY LARGE back yard! That plus we'll talk about Hilda, Jelly Bean, Hope the Pig, Bob Comis's runt, Snowie and Shotzie, Opie the cow, and the love of Susie's life, Larry the 3000 pound cow. Questions and Topics Include: What's the story behind Hilda, and how did Farm Sanctuary start? What is the rendering industry? What happens to farm animals that pass away? How they saved Hilda Who was Jelly Bean? How did Farm Sanctuary get started? Watkins Glen Orland California Near Los Angeles Opening one with John and Tracy Steward in New Jersey How are cows different than cats and dogs? What can people do to source meat humanely? Why even free range, organic chickens are de-beaked Can a chicken be a lap animal and make a sound like a purr? Who was Hope the pig? Michael's experience volunteering on a dairy farm What happens to ‘humanely' treated cows on a large dairy farm Bob Comis, the humane pig farmer and the runt that changed his life What are a few small steps people can make to change our eating habits just a little What is Meatless Monday? What's the eco footprint of eating meat Why you could feed 10 people on a vegie diet for the resources it takes to feed 1 person on a meat diet What the organic term with meat really means Can you have a pet goat? Can you adopt a farm animal? Why it's true that sheep need to be sheared each year Is there such a thing as ‘scrap leather' that manufacturers use? The story of a pig named Julia Who was Larry, the 3000 pound cow who was the ‘love of Suzy's life' Who was Opie the calf? How do you humanely feed cats? farmsanctuary.org Gene Baur Shares Heart-Warming Stories of Rescued Farm Animals & How We Can All Eat Better, Shop More Humanely & Help Save the Planet By Living the Farm Sanctuary Way. Inspiration | Motivation | Vegetarian | Vegan | Diet | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

We had the immense pleasure of speaking with Gene Baur, President and CEO of Farm Sanctuary. Gene took nearly an hour out of his busy schedule to talk with us over Skype (yes we have video!) about the 30th anniversary of Farm Sanctuary, his new book Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, his journey going vegan, and so much more. We know you’ll get as much out of hearing from Gene as we did. Stay tuned to the end of the show as we dig into what Gene said and how it affect us. WHO IS GENE BAUR? Gene Baur is co‑founder and president of Farm Sanctuary, America’s leading farm animal protection organization. Gene Baur has been hailed as “the conscience of the food movement” by TIME magazine.  For 25 years he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our cheap food system.  Gene’s latest book, published by Rodale, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, is available for sale April 2015. His previous bestseller, Farm Sanctuary: Changing Hearts and Minds About Animals and Food, was published by Touchstone in March 2008. “If you can live well and be happy without causing unnecessary harm, why wouldn't you?” ― Gene Baur, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day INTERVIEW WITH GENE BAUR Gene Baur co-founded the Farm Sanctuary 30 years ago in 1986 and now has three locations in New York and California.  He started out investigating and exposing the mistreatment of farm animals. During his investigations Gene would come upon live animals in trash cans and piles of bodies. It was then that he and his team started rescuing farm animals. Not only did these rescues help the animals but helped Gene heal from witnessing the cruelty during his activism. Farm Sanctuary is and continues to be a place of hope, and healing, and transformation. Part of what Gene works on is talking with people to get them to live within an alignment with their own values. As the thought of harming another animal is abhorrent, making them aware of that value is beneficial in his message. Gene makes a great point that, “most people are humane but most people are unwittingly supporting this horrendous system.” This is a point that we make quite often that if a person had to perform the act taken in slaughterhouses there would be a lot less meat eaters. Since the typical diet is something we are introduced to we assume that the action is the norm and acceptable but as the message spreads we’ll see a wider turn towards a more compassionate diet and lifestyle. Recently we’ve had companies purchasing vegan companies to gain in the vegan market as well as companies such as Ben & Jerry’s releasing vegan products. The question we always get is how do we feel about buying those items. Gene views this as generally a good thing as it brings vegan options to a wider audience but understands we should use caution as it bring the non-vegan influence to the vegan brand. When asked about advice for those new to being vegan or plant-based, Gene offers a great piece of wisdom, “stay the course.” We all know how tough it can be at first especially going out, but keeping true to your lifestyle and remembering why you’ve chosen compassion is a great help. Also, if you make mistakes or stray don’t let that deter you. No one is perfect, recognize that and do better next time. “Becoming a vegan is not about self-denial; it’s more a matter of self-awareness. It is about trying new foods and broadening your palate, expressing the joy of being alive, and knowing that you’re making a daily effort to live less violently and more sustainably.” ― Gene Baur, Farm Sanctuary: Changing Hearts and Minds About Animals and Food We asked Gene what he would say in a letter to himself to when he started. His advice hit home for us and is something that can only be heard from Gene. That being said, pay attention during the interview and take heed to his words about what he would say to himself then, and now. His book Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, brings a fantastic perspective from the animal’s point of view showing how we are all connected in many ways. Of everything Farm Sanctuary does, Gene loves seeing the transformations of people and the animals who come to them only knowing cruelty and pain from humans eventually learning to trust them again and enjoy life. Seeing people healing and doing better after recognizing the impact they have has also been extremely rewarding. One amazing example is the story of the “fur farmer” across from Farm Sanctuary and how Gene managed to change the farmer’s heart and mind. When speaking with neighbors and others he finds breaking through the idea that we need animal foods for nutrients one of the hardest to speak to. This is likely because food is not only personal but something we’ve been taught for all of our lives. However, demonstrating the idea is a myth is a great way to get through the barrier. It’s always best to find common ground and build from there. We spoke further with Gene about stories and interactions that benefit people and animals while finding a compassionate lifestyle. Gene also points out and digs into how animal based diets aren’t sustainable for the long term. Something that Bill Nye and Richard Dawkins have both expressed. NASA is even making steps to have astronauts on Mars to live on a plant-based diet. Though we see companies making changes and producing more options we agree with Gene that the growth of compassion will start with small groups such as Curiously Veg and our listeners. It’s important to remember that you are an ambassador for the animals and the planet. You can get more information about Farm Sanctuary by visiting their website, liking them on Facebook, and following them on Twitter. Of course there is so much more that Gene touched on throughout our talk, more than we could possible write about. We invite you to listen to the show on our site or on your podcast app of choice. If you have a question or comment about the show please contact us and we’ll address you directly or on the show. SPONSORS Pure Abondance cheeses handmade with love from organic ingredients, Pure Abundance Cashew Cheeses are dairy-free, soy-free, and gluten-free.  CHECK OUT OUR STORE Interested in getting some awesome CV swag? Visit CuriouslyVegRadio.com/cvdesigns for awesome CV swag and make sure to stop by MattHughesArt.com for a limited edition, signed print made exclusively for Curiously Veg! You can even pick up a t-shirt, hoodie, or a mug with some great artwork printed on it.

Gene Baur is a practicing vegan and the founder of Farm Sanctuary. He has written two books on the concept of eating mindfully and the awful conditions livestock are being raised in. He talks to Jason on antibiotic resistance in both farm life and people, hormones in our food, GMO, and much more on today's show.    Key Takeaways: 3:15 – Why are farmers feeding their animals antibiotics?  7:25 – The agribusiness has an invested interesting in not finding key problems in the food system.  13:10 – Can plant foods provide the protein that humans need?  18:05 – Jason and Gene talk about hacking food DNA and creating food in a lab.  21:30 – Is it more or less expensive to eat properly?    Mentioned In This Episode: http://www.wired.com/2015/04/diy-biotech-vegan-cheese/ FarmSanctuary.org

Today Laura Theodore the Jazzy Vegetarian welcomes Gene Baur who is co founder and president of Farm Sanctuary, America’s leading farm animal protection organization. Gene Baur has a new book, Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day, that will be released on April 7, 2015, and is currently available for preorder online. Gene has been hailed as “the conscience of the food movement” by TIME magazine.  For 25 years he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our cheap food system.  His book, entitled Farm Sanctuary: Changing Hearts and Minds About Animals and Food, was published by Touchstone in March 2008 and has appeared on the Los Angeles Times and The Boston Globe best-seller lists.  Signed copies of Laura's Cookbooks and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com and SEASON FOUR of Jazzy Vegetarian continues to air every Tuesday and Thursday on the CREATE NETWORK. In the New York Tri-State area, Season Four of Jazzy Vegetarian airs on WLIW–21, every Sunday at 2:30 PM! Missed Season One of Jazzy Vegetarian? Season One airs every Saturday on NJTV at 2:30PM. 

Bike ride through some woods, paleo diet, time trials, and eating with portion control.

Bike ride through some woods, paleo diet, time trials, and eating with portion control.