Podcasts about rapid fat loss

What Makes a Protein Source ‘Good'? Here's How to Tell Not all “protein” is created equal—especially if you're trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow.Plus, I share a behind-the-scenes update on my own photo shoot prep—how I'm navigating a fat loss phase (with zero cardio), staying motivated, and what's surprised me most about this process.Whether you're in a fat loss phase or just trying to figure out why peanut butter isn't helping your macros, this one's for you.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan meals – what her daily eating looked like as a picky eater – how she managed hunger, workouts – how her mindset and confidence shift – and the exact weight drops she tracked over the 14 daysThis approach has been a huge success for our clients. This is highly effective when it's the right time and the foundation is set, it works! Big thanks to Jennifer for sharing her story!If you're ready to drop some weight and body fat before summer, book a quick call with me, let's see if you'd be a good fit!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength. The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.Ready to try it yourself? We're kicking off our Fat Loss Blitz challenge tomorrow.Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.Support the show

Ask Me A Question For Next Week's Episode!Included in this episode: 1. What's the difference between the two and what is right for you? 2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough. 3. What is rapid fat loss? 4. What is slow and steady fat loss? 5. How do you know what is best for you? 6. Slow and steady fat loss is for most people. 7. The idea is NEVER ever to eat as little as possible or to even try to. 8. A vital part of the slow and steady fat loss process is building healthy habits and a brand new lifestyle to maintain the weight loss long term. 9. Practical things you can do to institute general change long term. 10. Stop trading your potential for comfort and calling it good enough. 11. Most likely, instead of chasing temporary, rapid weight loss you need to practice the routine that gets you past enough enough. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths about her habits and how inflammation was impacting her progress.Robin opens up about how hidden sugar cravings, mindless snacking, and overindulging, even while staying within her calories, were holding her back. She also realized that lingering inflammation from surgery and certain food choices were making it even harder to see results.Through the protocol, Robin discovered that cutting back on sugar, limiting alcohol, and building better habits dramatically improved her energy, digestion, and arthritis symptoms.If you've been feeling stuck despite “doing everything right,” Robin's story will inspire you to take a closer look at the habits, and hidden inflammation, that may be silently sabotaging your progress.Tune in to hear Robin's biggest takeaways, her mindset shifts, and how she's now in control of her health, and feeling better than ever.P.S. We're starting our next 14-day rapid fat loss protocol on April 4th. If you're ready to break through plateaus and see results like Robin, join us.Book a call with me to go over details and see if this would be a right fit for you!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause.You'll learn: How the 2-week RFL can help you lose 5-7 lbs quickly while resetting cravings and habits Why AD is designed for faster fat loss over 3-4 weeks with strategic refeeds Which approach is best for your goals — whether you're looking to break a plateau, lose those stubborn last 10 lbs, or fast-track your resultsI also share details about my upcoming Rapid Fat Loss Protocol, starting April 4th, and an exciting 3-month coaching scholarship opportunity!Tune in to find out which fat loss method fits your lifestyle and goals best.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this episode, Chris updates where he has been the last few months and looks deeper at the impact of the carnivore & keto diet on fat loss. https://pmc.ncbi.nlm.nih.gov/articles/PMC4962163/ https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631 https://chris-mcmahon.com/2022/06/27/get-more-fiber/ Find Chris here: Instagram: www.instagram.com/coach.chrismcmahon/ Articles: https://chris-mcmahon.com/home/ Free Calorie Calculator: https://bit.ly/caloriemathtime Online Coaching: https://www.chris-mcmahon.com/coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Episode Description:In this episode, I'm sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to  lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring.Victoria lost 5.5 pounds and 11 inches, Diana dropping 5.8 pounds and 1.2% body fat with the help of ChatGPT for her meal planning, and Janet tackling stubborn belly fat while staying motivated for her upcoming trip. I lost 6 pounds, 5.25 inches, and reduced my body fat percentage from 26.6% to 25%.Group support made this protocol so much easier to stick to, how prioritizing protein kept hunger in check, and how clients learned to identify real hunger versus emotional or habitual eating. This isn't just about the scale—it's about body composition, sustainable habits, and the confidence to take control of your health.Pre-planning meals, intentional eating, and leveraging tools like ChatGPT helped make this process smoother and more effective. Whether you're looking to kickstart your fat loss journey, regain your gym consistency, or set yourself up for a strong 2025, this episode is packed with insights and inspiration.If you're ready to transform your body, book a call with me and we'll create a plan to help you crush your health and body goals and feel your best.https://www.menopotmeltdown.com/mmmcoachingappFor those that are frustrated by not seeing results, take this podcast as inspiration that yes, you can absolutely change your body with the proper nutrition, training mindset and planning!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this thrilling episode of "Stop Aging Now," we uncover the truth behind the latest breakthroughs in weight loss peptides, including GLP-1 and Monjaro. Discover how these cutting-edge treatments are reshaping the landscape of obesity management and rapid fat loss. What you'll learn in this episode: Detailed insights into how GLP-1 and Monjaro work to combat weight gain and enhance metabolism. The science behind peptides and their effects on appetite, digestion, and fat storage. Real-world success stories from users who have transformed their bodies and health profiles. Expert opinions on the safety, efficacy, and potential side effects of using these peptides for weight loss. Join us as we dive deep into the potential of these peptides to not only promote significant weight loss but also improve overall health and longevity. Whether you're looking to shed a few pounds or overhaul your approach to health, this episode is packed with valuable information that could change your life. Don't miss out on learning about the future of weight loss—right here on "Stop Aging Now!" If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding. To enroll in our upcoming and future ForeverYoung Events either virtually or locally, please copy and paste the link below onto your web browser: https://foreveryoungevent.com/ Check out my new book, “STOP AGING NOW”: https://stopagingnowbook.com/ https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
 Check us out on Social Media! TikTok: @delgadoprotocol Instagram: @nickdelgado X: @DelgadoProtocol Linkedin: Nick Delgado Spotify: Stop Aging Now Podcast - Dr. Nick Delgado iTunes: Stop Aging Now Podcast - Dr. Nick Delgado

In this episode, I'll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I'll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I'll also share my own experience with aggressive dieting and how it has helped my clients kickstart their weight loss journeys. Plus, I'll explain the importance of maintenance and habit change for long-term weight management.Aggressive dieting can be an effective approach for weight loss, especially for individuals with a significant amount of weight to lose.The approach focuses on reducing fat mass and improving health markers, such as hormone profiles and insulin levels.Maintenance and habit change are crucial for long-term weight management.The aggressive dieting approach may not be suitable for everyone, including children, individuals with eating disorders or health issues, and athletes.The approach involves a period of calorie restriction followed by a refeed to restore glycogen levels.Muscle loss can occur during aggressive dieting, but it can be regained easily once in maintenance.Individualized plans and coaching are important for success with aggressive dieting.The approach highlights the importance of accurate and consistent tracking of food intake.Aggressive dieting can help individuals stay motivated by seeing faster results.Maintenance is a crucial phase after aggressive dieting to maintain weight loss and establish healthy habits.Reach out to us about finding success for yourself with Aggressive Dieting: Individualized Plans and Coaching-fill out the coaching application!Sound Bites"Aggressive dieting can help kickstart weight loss and create a better relationship with food.""Aggressive dieting can improve health markers, such as hormone profiles and insulin levels.""Aggressive dieting can be motivating for individuals with a significant amount of weight to lose."Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Send me a text message!Angie's 14-day rapid fat loss protocol On this episode we discuss Angie's recent experience with a 14-day rapid fat loss protocol that I had recommended. Angie was initially hesitant to try it, but eventually agreed and saw great results, losing 6 pounds over the 14 days. We discuss the mental and practical challenges of sticking to the calorie and macronutrient requirements, as well as the benefits of the protocol in helping Angie become more mindful of her eating habits.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS TOPICS FOR EP. 121:⁃ INTRO TO RAPID FAT LOSS⁃ WHAT IS A PROTEIN SPARING MODIFIED FAST?⁃ BENEFITS OF PSMF & RAPID FAT LOSS DAYS⁃ RESEARCH ON PROTEIN SPARING MODIFIED FASTS⁃ THE DIFFERENCE BETWEEN PSMF & RAPID FAT LOSS DAYSWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD TOPICS FOR EP. 119: ⁃ INTRO TO ADVANCED DIETING STRATEGIES & MY EXPERIENCE WITH THEM ⁃ MY FAVORITE ADVANCED DIETING STRATEGIES ⁃ ADVANCED STRATEGY #1: RAPID FAT LOSS DAYS AKA PSMF DAYS ⁃ WHO ARE RAPID FAT LOSS DAYS APPROPRIATE FOR? ⁃ WHO SHOULD NOT TRY A RAPID FAT LOSS APPROACH? ⁃ ADVANCED STRATEGY #2: UNDULATING CALORIE CYCLES ⁃ ADVANCED STRATEGY #3: MY PUSH PULL ADVANCED FAT LOSS METHOD WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Join The 14 Day Rapid Fat Loss Challenge HERE https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ In this episode I go over the 4 best rapid fat loss strategies to not only lose fat "fast", but do so in a sustainable way that allows you to keep it off forever! Also, if you are interested in purchasing a 14day program you can keep forever, then you can click the link below to do so! https://theclubhouse1.lpages.co/rapid-fat-loss-challenge/ -E

At the beginning of June I had 20 participants in a beta test group for a 14 day rapid fat loss protocol.This method is NOT for everyone and is not the first approach I take with a client or anyone who has a history of chronic dieting/undereating. This beta test was for me to see:If this is even a viable option for a group program. What the drop off rate will be and when.How can I improve the program to make it better. Lastly, what is the amount of weight people regain 2 weeks after? None? All of it?For the clients I have used this approach with, they have been very successful with it. We use it for when they are just plain stuck and it gets things moving again. They don't regain it and start losing again at a slower rate on higher calories. Hear the results of the beta test in this episode!Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm teaming up with my buddy Philip Pape from Wits and Weights to tackle your burning fitness and nutrition questions. We're diving deep into Rapid fat loss, body recomp, building muscle over 40, tracking veggies.If you're struggling to make sense of all the fitness advice out there — we will simplify things for you. From building muscles effectively, understanding hormones and metabolism, excercises you incorporate no matter your age is and more. So get ready for some myth-busting, real talk, and tips you can put into action right away!Let's talk about:IntroductionPhilip PapeRapid fat loss & Protein sparing modified fastConsuming protein (beyond normal)Metabolism, scale weight & losing fat for post-menopausal women Building muscle in deficitHeavier weights or more reps for longevity for older guys Tracking veggiesConclusionPhilip Pape's Instagram - https://www.instagram.com/witsandweights/ Philip Pape's Podcast - https://www.witsandweights.com/podcast Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey?Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming menopause-related hurdles. They dive into the controversial topic of rapid weight loss, the importance of structured diet breaks, and the real deal about slow metabolism. Philip and Jeff also compare powerlifting and bodybuilding during fat loss phases, emphasizing the role of heavy compound lifts and hypertrophy training. They also talk about nutrition tracking, low-calorie, nutrient-dense foods, and fiber intake.Today, you'll learn all about:3:24 What are your views on rapid fat loss and the frequency of aggressive cuts? Also, how do you feel about protein-sparing modified fasting in a 5:2 diet for general weight loss?12:10 Does consuming more protein than recommended have any benefits?19:35 How can I effectively lose fat and reveal muscle definition despite increasing my calorie intake, exercising regularly, and maintaining a high-protein diet?32:38 How feasible is it to build muscle in a deficit?44:15 Heavier weight or more reps for an older guy looking to build a base for longevity?54:09 In fat loss, does counting veggies affect the macros? Should I log them?59:10 OutroEpisode resources:The Mind Muscle Connection podcastJeff's IG: @jeffhoehn_Related episodes:Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low SleepEp 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & MetabolismEp 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

In this episode: real estate, lazy landlording, attracting the right tenants, finding ideal situations, and traveling. This week we are joined by returning guest James Lowery to discuss his “lazy landlord” concept to streamline and simplify real estate investing as well as set processes in place that not only make your life easier as a landlord but make it easy for your tenets as well! If you are on the FI journey and curious about adding real estate into your portfolio, whether it be long or short term rental properties, there are ways to make it a more simple process than you might think. With some planning and intentional action, the lazy landlording life could be well within your grasp! James Lowery: Website: rethinktheratrace.com eBook: Tenant Proof Your Property Resources Mentioned In Today's Episode: Vegan Path To FI | ChooseFI Ep. 90 EconoME Conference “The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich” by Tim Ferris “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” by Tim Ferris BiggerPockets James Lowery: How to Become a Lazy Landlord Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family's Essential Info (code ‘CHOOSEFI' for 20% off) Student Loan Planner: Custom Consult (with $100 Discount) Get a cheaper phone plan with Mint Mobile

Dr. Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.     His research focuses on improving exercise performance and physique enhancement within a maintainable lifestyle. His pioneering research includes dietary protein intakes to optimize body composition, rapid fat loss strategies, and diet breaks for physique athletes and bodybuilders.    Dr. Campbell has authored 3 books on sports nutrition, is the author of over 200 scientific abstracts and manuscripts on topics related to sports nutrition, physique enhancement, and exercise performance, and is the past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.    He also created ‘Body by Science'—a comprehensive research review summarizing the latest and best research related to building muscle and losing body fat (billcampbellphd.com). You can follow Dr. Campbell's work and free daily educational items on his Instagram page,@billcampbellPHD --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are How to lose 3+ lbs per week Should you stretch before and after a workout? Why do you need to strength train on a calorie deficit? & more! I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

If you have a client getting ready for a vacation, wedding or event in less than three months, this week's podcast episode is for you, because you're learning an 8-week shortcut to fat loss, diet break techniques and how to preserve muscle while doing it.  Serial entrepreneur, author and speaker John Gorman is a pioneer in the fitness industry, working with thousands of clients himself, owning a gym and supplement company,  this man is no stranger to excellence. We're diving into coaching excellence and building an organic 7-figure brand.  - Join our Facebook group and snag tons of free resources, trainings and templates to help you grow your online business.  https://www.facebook.com/groups/pathto4/  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/  Follow John Gorman on Instagram.  https://www.instagram.com/team_gorman/ 

What practical tips can you implement to lose fat as quickly as possible? How does a keto diet impact muscle-building?Dr. Bill Campbell, director of the Performance & Physique Enhancement lab at USF, is back on the show today. He was on the show in episode 92, where they discussed the latest findings on improving body composition through food selection, fat loss, training, diet breaks, and more. Philip (@witsandweights) invited him back to revisit the latest in rapid fat loss, including the findings from the Wits & Weights Shredtober challenge from 2023 that followed a protocol inspired by his research.In this episode, they discuss progressive vs. aggressive calorie deficits when optimal bulking becomes dirty bulking, the effects of a keto diet on muscle-building, and a new study that Bill's research lab is currently planning. In addition to his academic work, Bill publishes the Body by Science monthly research review, which has now published 20 issues. In that review, you'll find a summary of the two studies discussed today and real-world guidance from two industry experts. Today, you'll learn all about:2:29 Bill's thoughts on the experiment based on his protocol8:20 The effectiveness of the protocol and cautionary approach to aggressive dieting11:58 Optimal training program for rapid fat loss17:03 No resistance training for the most aggressive plan21:43 New research study on menopause and rapid fat loss25:18 Exclusion criteria for the new research and the purpose of walking28:22 Measuring metabolic rate and other considerations for the study32:43 Progressive vs. aggressive caloric deficits and how to start40:56 Dirty bulking (Issue 18, Study 1)44:35 Muscle vs. fat gain limits51:15 Anti-anabolic effects of keto (Issue 18, Study 2)55:15 OutroEpisode resources:IG - @billcampbellphd'Body by Science' Research Review - billcampbellphd.comPhilip's Rapid Fat Loss Guide with the micro-cut protocol inspired by Dr. Bill CampbellEp 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/The Lean Gains Blueprint series with Brandon DaCruz:- PT 1: https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-gains-blueprint-part-1- PT 2: https://www.buzzsprout.com/712032/10173318-brandon-dacruz-the-lean-gains-blueprint-part-2To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

I did exactly what I tell MOST women not to do!Today I'm going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol.I was able to do this because I've built up  my metabolism by NOT dieting for almost 6 months. I was in a place that allowed me to drop 4 lbs in 14 days, this is NOT for everyone and I will definitely go into the details on:What I did, plus the pros and consWho this is for and Who should not do this and why!Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchatFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

I'm documenting my mini cut, and today's episode is the first installment! This episode dives into the details of what a mini cut is, and how you can structure your own. The audio is from my latest YouTube video, so if you'd like to watch you can hit the video link below. Enjoy! YouTube video » https://youtu.be/PqqoAL9tJGg

Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Philip Pape - ⁠Wits & Weights Podcast⁠ ⁠⁠www.witsandweights.com/free⁠ Instagram: ⁠@witsandweights In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who are experienced in fitness, having built muscle and possessing an understanding of tracking energy intake. Philip introduces the concept of a specific, aggressive fat loss phase inspired by Dr. Bill Campbell's research. This phase involves a 14-day protocol consisting of cycles of severe calorie restriction (45% deficit for four days), interspersed with maintenance-level eating. They distinguish this approach from crash dieting, emphasizing the maintenance of muscle mass through high protein intake and rigorous training. The strategy aims to minimize muscle loss by using a higher protein intake and short duration of the diet phase, preventing metabolic adaptations in a brief period. Philip shares insights gathered from the individuals who participated in this protocol, highlighting lessons beyond just weight loss, such as learning about body responses to fluctuating weights, the challenges and lessons of meal planning, and psychological discoveries. The conversation delves into strategies for preserving lean tissue during fasting, emphasizing the importance of protein intake and the balance between protein and carbohydrate consumption for optimal results. Both hosts stress the need for individualized approaches and the necessity of adapting strategies based on personal responses rather than adhering strictly to predefined protocols. Philip offers his rapid fat loss protocol and other resources for listeners interested in exploring this method further. The interview concludes with discussions on the importance of being guilt-free about food choices, playing detective in understanding bodily responses to changes in routines, and sharing resources for interested audiences. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.   Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.   Key Takeaways:   Fasting isn't about starving but strategically optimizing the body's metabolic processes. Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy. Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle. Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion. Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.   Resources:   Joel's Free Guide: https://shedfatfast.com/ offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting. "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

You've heard of six-minute abs, but how about the 15-minute orgasm? That's what Nicole Daedone of OneTaste was touting; female empowerment through clitoris stimulation. Then like most high-demand groups, things go south pretty quickly. In this Strange Country episode, co hosts Beth and very uncomfortable Kelly talk about the rise and fall of OneTaste. Theme music: Big White Lie by A Cast of Thousands. Cite your sources: Brown, Mick. “Inside Hollywood's Orgasm Cult - LAmag - Culture, Food, Fashion, News & Los Angeles.” Los Angeles Magazine, 26 May 2022, https://lamag.com/news/inside-hollywoods-orgasm-cult. Accessed 10 December 2023.   Canner, Liz, director. Orgasm Inc: The Story of OneTaste. First Run Features, 2022. Netflix.   Cohen, Luc. “US founder of 'orgasmic meditation' company charged with forced labor conspiracy.” Reuters, 6 June 2023, https://www.reuters.com/business/onetaste-sexual-wellness-executives-charged-by-us-with-forced-labor-2023-06-06/. Accessed 10 December 2023.   Ferriss, Timothy. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Harmony/Rodale, 2010.   Gross, Rachel E. Vagina Obscura: An Anatomical Voyage. WW Norton, 2022.   Huet, Ellen, et al. “The Dark Side of the Orgasmic Meditation Company.” Bloomberg.com, 18 June 2018, https://www.bloomberg.com/news/features/2018-06-18/the-dark-side-of-onetaste-the-orgasmic-meditation-company. Accessed 10 December 2023.   James, Emma. “'Orgasmic meditation cult' OneTaste SUES Netflix for defamation.” Daily Mail, 28 November 2023, https://www.dailymail.co.uk/news/article-12781527/Orgasmic-meditation-cult-OneTaste-SUES-Netflix-defamation.html. Accessed 10 December 2023.   Meko, Hurubie. “Founder of Sexual Wellness Company Indicted on Forced Labor Charges.” The New York Times, 6 June 2023, https://www.nytimes.com/2023/06/06/nyregion/one-taste-commune-nicole-daedone-indicted.html. Accessed 10 December 2023.   Meyer, Robinson, and Ashley Fetters. “Victorian Doctors Didn't Treat Women With Orgasms, Say Historians.” The Atlantic, 6 September 2018, https://www.theatlantic.com/health/archive/2018/09/victorian-vibrators-orgasms-doctors/569446/. Accessed 2 December 2023.   Morin, Roc. “Inside the Implosion of OneTaste, San Francisco's Orgasmic Meditation Cult,.” Playboy, 9 October 2018, https://www.playboy.com/read/one-taste-orgasmic-meditation. Accessed 12 December 2023.   “OneTaste Founder and Former Head of Sales Indicted for Forced Labor Conspiracy.” Department of Justice, 6 June 2023, https://www.justice.gov/usao-edny/pr/onetaste-founder-and-former-head-sales-indicted-forced-labor-conspiracy. Accessed 10 December 2023.   Peltz, Jennifer. “OneTaste founder pleads not guilty in forced labor case.” Fortune, 14 June 2023, https://fortune.com/2023/06/14/nicole-daedone-onetaste-entrepreneur-promoted-orgasmic-meditation-route-woman-health-pleads-not-guilty-forced-labor-case/. Accessed 10 December 2023.   Pogash, Carol. “In San Francisco, a Coed Retreat Dedicated to Female Sexuality.” The New York Times, 13 March 2009, https://www.nytimes.com/2009/03/15/fashion/15commune.html?searchResultPosition=2. Accessed 11 December 2023.   Tiku, Nitasha. “My life with the thrill-clit cult.” Cult Education Institute, Originally published to Gawker, 16 October 2013, https://www.culteducation.com/group/1373-onetaste/26847-my-life-with-the-thrill-clit-cult.html. Accessed 10 December 2023.   “View Exhibit.” N I N E S - View Exhibit, https://nines.org/exhibits/Victorian_Anxiety_Over_Female_?page=2. Accessed 2 December 2023.

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

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The Episode was made possible by BIRTHFIT | OrganifiThis is likely going to require a follow-up because Eugene Trufkin is a multifaceted explorer of all things health optimization. His diverse expertise encompasses remote coaching in physique enhancement, health optimization, biodynamic farming, and the intriguing realm of quantum psychology. Eugene is on a mission to share his knowledge and insights, empowering individuals to achieve their best physical and mental well-being. In this first installment, we explore his wisdom in our quest for better health, which just might lead to a bump in testosterone levels for listeners with testicles and more regular cycles for those with ovaries.Visit the show notes for more.Connect with Eugene:WebsiteInstagramEugene's 1-on-1 Remote Coaching ProgramEugene Trufkin's Books:Laws of Aesthetics: A Definitive Blueprint to Rapid Fat Loss, the Perfect Body, and Living a Health-Centered LifestyleAnti-Factory Farm Shopping GuideOther references from the show:The Last 4 Doctors You'll Ever Need - eBook, by Paul ChekWhy Zebras Don't Get Ulcers, by Robert M. SapolskyPolyvagal Institute (PVI)Prana FoundationAZ Grass-Raised BeefConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made...

Today, I will be going over my recent micro-cut, which was a 14-day rapid fat loss phase, how to set it up, and all of my results, including how well I was able to adhere to the protocol and how I handled nutrition, how all my measurements changed including the fat loss itself, changes in biofeedback, my training, and the results of the group challenge we ran concurrently with my self-experiment, where 7 participants of the Wits & Weights Facebook community did their own fat loss phases along with me following the same protocol.Then, I'll talk about some of the limitations and findings of aggressive dieting, and the seven lessons I learned that will help anyone following such a protocol to get through it successfully, mitigate hunger, and hold onto as much muscle as possible.If you want the exact protocol I followed, just click the link in my show notes or go to witsandweights.com/free to download it.__________Click here to apply for coaching!__________Today you'll learn all about:[2:48] Shoutout to Weight What? Podcast[4:26] Recent five-star reviews[6:59] Background and purpose of the micro-cut experiment[9:32] Preparing for the micro-cut[15:15] Training during fat loss, and intake targets[18:37] Initial observations on the serious deficit of the micro-cut[22:07] Results with flexible refeed days[25:06] The before and after measurements[34:17] Decline in biofeedback during the fat loss phase[37:52] Personal experience and training routine[39:31] Shredtober 14-day fat loss challenge results[42:57] Adherence to calorie and protein intake during the challenge[45:40] Future goals and recommendations for participants[50:10] Warnings about aggressive dieting[52:43] The seven lessons and recommendations for the rapid fat loss micro-cut[56:18] OutroEpisode resources:Ep 112: The Perfect Meal PlanMy Rapid Fat Loss GuideWeight What? podcastSupport the show

Today, we are talking about expanding your comfort zone in an entirely achievable AND sustainable way so that what might seem extreme or out of reach today will one day be part of your everyday, ordinary routine. I'll use my rapid fat loss phase as an example of how this process works.We just finished a challenge where we had about 30 members of the Wits & Weights Facebook community following along or running the protocol themselves, so I will be using direct quotes from their experience to give you context as to how what seems extreme may not be depending on the foundations you've already developed.__________Click here to apply for coaching!__________Today you'll learn all about:[2:36] Expanding comfort zone for personal growth and self-improvement[10:16] Expanding your comfort zone through behavioral change[11:40] Avoiding the extreme zone and setting yourself up for failure[14:47] Rapid fat loss vs. extreme crash diets[17:15] Success in the rapid fat loss challenge[22:05] Expanding comfort zone for sustainable self-improvement[24:38] OutroEpisode resources:My Rapid Fat Loss GuideYou Can't Screw This Up by Adam BornsteinEp 104: Fat Loss vs. Weight LossSupport the show

This bonus episode gives you my 14-day protocol for rapid fat loss, as presented during a kickoff call for a challenge in the Wits & Weights Facebook community.This protocol is NOT for everyone. It's intended for lifters who know how to build muscle and understand how to track and log their food. It's also for people who haven't been dieting recently (you've been at maintenance or surplus calories for a while).You'll learn everything you need to know to lose, on average, 3-5 lbs (or more) of pure fat over just 2 weeks, including:The two most important things to get right for rapid fat lossThe EXACT steps to determine your calories and macros for each day of the protocol and how to setup MacroFactorWhat to do each day of the 14 days to hold onto as much muscle as possible and lose fat successfullySome nutrition strategies you can use to make it easierIf you want the entire guide for this protocol, including the macro tables to easily determine your targets, click HERE.Download your free Rapid Fat Loss guide here.Support the show

Do you want to lose 3-5 lbs of pure fat in only 14 days?Get ready for the (totally free) Shredtober 14-Day Fat Loss Annihilation Challenge starting on Monday, October 2, 2023.This is NOT weight loss challenge. It's an aggressive fat loss protocol that I am personally following (for research!) and want to share with others who want to do some self-experimentation.You MUST register for the zoom call this Friday Oct 4 (at 12pm ET) to get access to the challenge guide, checklist, free coaching, group chat, and prize eligibility.

Welcome back to Iron Sights! Today we're switching it up again - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe & Jeff joined me to answer:Timestamps00:00 Intro00:54 What are some of the most fast and effective ways for me to lose fat? I love food and would like to know if you have any quick meal prep strategies that might make a difference?08:28 What are some ways I can manage my cravings? Or if you have any healthy and delicious snack ideas17:15 What strategies do you use to keep yourself or your clients motivated and stay on track?25:57 So far this summer I've been to quite a few social events with a lot of tempting food choices. Are there any practical tips I can use to make healthy decisions in such situations?If you'd like to ask a question and have it answered on the show let us know:Instagram: @reddotfitnessEmail: info@reddotfitness.netRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/More Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s

Are you stuck and wanting results like yesterday?!? If so, you may want to take a listen as @glamgirlbikini coaches @amyehinger and @leemarie183 talk all things Rapid Fat Loss. LeeMarie shares her personal experience with her most recent 14 day experiment of following a Rapid Fat Loss protocol; and Amy shares why she programmed this nutritional protocol as her coach based on Dr. Bill Campbell's research. You can join the team here: https://www.glamgirlbikini.com/get-started/ You can order magnesium here: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini Follow us on IG @preplifepodcast

Today we are speaking with Dr. Bill Campbell, whose work I've followed for a few years, including his monthly research review Body by Science. We are tackling five very important topics related to improving your body composition to get the physique you want, including how consuming highly processed foods impacts your goals, the effectiveness of a rapid fat loss phase, why weight plateaus occur, and how to break them, physique-training vs. nutrition, and the use of diet breaks and refeeds to optimize your physique.Bill Campbell is a Professor and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. He publishes a monthly research review (Body by Science) that summarizes the latest and best research focusing on fat loss and building muscle.Bill has published over 200 papers, 3 textbooks, and 20 book chapters related to physique enhancement, and his articles have been cited over 7,000 times.He also is the co-creator (with Dr. Layne Norton) of the "Physique Coaching Academy" - the most comprehensive and evidence-based course and mentorship program helping weight loss and physique coaches across the world.__________Click here to apply for coaching! __________Today you'll learn all about:[2:03] Bill's background in the field[5:15] Balancing research and practice[9:22] Highly processed foods and their impact on physique goals[14:20] Eating whole foods and controlling for calories[19:31] Rapid/aggressive fat loss[24:46] What induces hyperphagia[27:19] Aggressive dieting and muscle mass[36:30] Use of diet breaks and refeeds[43:58] Weight loss plateaus[51:44] Training vs. nutrition for body composition goals[53:22] The question Bill wanted Philip to ask him[54:37] Where to learn more about Bill and his work[56:21] OutroEpisode resources:Bill's Instagram: @billcampbellphdHis website: billcampbellphd.comSupport the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the inventor of the 800 gram challenge, and host of The Consistency Project Podcast, E.C. Synkowski. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us

Understanding this concept is critical for a client's success and one that is often overlooked. We know that weight loss and fat loss comes from a caloric deficit but how steep a caloric deficit and whether a client is ready for a deficit is the key consideration. I want to explain maintenance calories and setting point theory to ground this discussion in and then explain different scenarios in which a client would or would not be a prime candidate for a deeper deficit versus alternative approaches. Topics include:   - How Large of a Deficit For Clients? - Similar Content in the Feed - Maintenance is a Range - Setting Point Theory - Situations To Increase Deficit Off the Bat - Addressing Lifestyle Considerations - Client That's Successfully Reverse Dieted - Clients with PCOS - Metabolic Adaptation - High Stress in Life - Overall Weight Loss Considerations - Our Views on Chronic Dieting ----------  No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

My conversation today is with Nate Palmer.  Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.The Million Dollar Body Method is the result of working with so many business owners and high performers that told me they want a performance-based diet - for their work, that would allow them to work harder, stay lean, all without having to miss dinner or pack Tupperware to restaurants. What we originally created was just supped to help with energy, but what we quickly realized is that people were losing more weight than they had ever before - and keeping it off permanently.You can learn more about nate at:www.milliondollarbodymethod.com getnatesbook.com@lowcarbhustle on InstagramCheck out his podcast: Low Carb HustleDr. Greg's clinic at: www.vibrantlifedc.com

In this episode, I conclude my conversation with nutrition expert Benn Fineman. We focus on how you can utilize nutrition to assist with sleep and recovery including: How food allows your body to recover How food can help you sleep better Why nutrition is important for recovery Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, Nate Palmer and I talk about the experiences in his childhood that drove fear deep into his subconscious causing insecurities that he believes every person experiences at some level. He shares how fitness was a catalyst to self-improvement for himself and that he now uses it to help others take control of their lives.  Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. Yet he says - none of that actually matters. What's important is that he has gone through the ups and downs of chasing fitness, running away from insecurity and fear, and has come out the other side better for it, and can share some of the lessons he learned during his breakthrough. If you've ever felt like fitness is an insurmountable barrier, Nate will help you see how you can use this tool as a way of facilitating physical and mental growth in your own life.  I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Nate: Instagram – LowCarbHustle (handle) Find Marci at marcinettles(.)com Make sure to go to for the gift from Nate has for you today! It is his book, Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss.  

In this episode, I continue my conversation with nutrition expert Benn Fineman. We move away from golf-specific nutrition and focus more on optimizing your gym performance. We discuss: How to structure your diet for muscle growth When to fuel your body around a workout How to reduce soreness after a workout with nutrition Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode, I continue my conversation with nutrition expert Benn Fineman. Using the information we discussed in prior episodes, Benn provides an ideal nutrition plan for a day of performance. We discuss: What you should be eating before an event Good foods to eat during a tournament How to eat clean while traveling Benn's Book Recommendations: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss and Becoming Superhuman by Timothy Ferriss (https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610) The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett (https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363) Relentless: From Good to Great to Unstoppable by Tim S. Grover (https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207) Intuitive Roots Nutrition Coaching: Adequately fueling your body is crucial for supporting the demands of your lifestyle and maintaining a healthy body composition. Using simple and achievable criteria put forth by the Precision Nutrition principles we can coach you to set yourself up for long-term success. Learn what healthy eating looks like, and how to make educated choices for meal selection and content. Learn More! Where to find Benn: Website: https://intuitiveroots.com/ Instagram: https://www.instagram.com/intuitive_roots/

In this episode John and Kayla break down John's latest system for rapid fat loss he's doing on his clients after testing everything himself. Enjoy! NEW Phat Muscle Podcast  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at john@team-gorman.net IG: @team_gorman Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro Find...

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the The Million Dollar Body Method and how I created it, the goal, the framework, and where you can get it.  Amazon: https://amzn.to/2M2DZTi Download the eBook for Free: http://getnatesbook.com   I hope you enjoy!

In this episode, we talk about breastfeeding (some really crazy stuff in here), rapid fat loss, how soft our society has become, client communication strategies, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/-5KY_Xauu5s TIMESTAMPS: (00:00) — Jordan's lack of sleep, sick children, & breastfeeding (07:13) — How Mike found the perfect hoodie (and realized it was right under his nose the entire time) (10:10) — Is 'gut health' as big a deal as people make it out to be? (14:15) — How we handle clients who frequently eat out (23:55) — Clients who are too strict vs clients who struggle to consistently make good choices (36:33) — What do we tell ourselves when life gets hard? What would we say to a client who struggles to be consistent? (49:04) — Are hip thrusts overrated? (56:27) — Our favorite motivational quotes (58:15) — Jordan reads 'The Man in the Arena' by Theodore Roosevelt (01:01:05) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How to switch from weight loss to maintenance? - How to do an effective rapid fat loss protocol? - Advice for lifting weights as an obese person? - Can you freeze your fat off? - And more... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J