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7 episodes with pre workout nutrition
3 episodes with pre workout nutrition
2 episodes with pre workout nutrition
5 episodes with pre workout nutrition
2 episodes with pre workout nutrition
2 episodes with pre workout nutrition
2 episodes with pre workout nutrition
2 episodes with pre workout nutrition
2 episodes with pre workout nutrition
From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my journey with intermittent fasting, the unique hormonal impacts for women, and insights from experts like Dr. Andrew Huberman and Dr. Stacy Sims. If traditional fasting methods haven't worked for you, this episode is packed with practical tips and common misconceptions. We'll explore how to effectively implement intermittent fasting for weight loss and how to fuel your body for optimal results. Whether you're just starting or looking to refine your approach, this friendly chat is your go-to guide for making fasting work for you! #intermittentfasting #fitnessjourney #weightloss Key Takeaways: 00:00 Introduction: The Morning Routine Dilemma 00:59 Exploring Intermittent Fasting 03:56 Personal Experiences with Fasting 05:34 The Science Behind Fasting and Hormones 07:52 Challenges of Fasting for Women 16:43 Rethinking Fasted Training 26:04 Practical Tips for Pre-Workout Nutrition 34:07 The Importance of Post-Workout Recovery 40:54 Conclusion: Embracing Change for Better Health 44:02 Join our Community! Resources Mentioned: “Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity “: https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity https://www.bossbitchradio.com/ Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance. PSL1 Registration ENDS SOON. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Welcome to the RISE Podcast with Steven Eskaf! We have another episode of the Elevate series where we're talking nutrition and what you should be having before your early morning training session. Connect Find RISE Method On Facebook On Instagram @rise.method Join our FREE Facebook Group Here Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris answer questions from their audience. They discuss topics such as spot reducing fat, the timing of carbohydrate intake, and the optimal time to work out after eating. They emphasize that spot reducing fat is not possible and that building muscle in specific areas does not lead to fat loss in those areas. They also recommend spreading out carbohydrate intake throughout the day and suggest consuming carbs before and after workouts for optimal energy. The hosts also share personal anecdotes and tips related to these topics. In this conversation, Chris Bealhen and Chase Smith discuss recovery time after a strenuous workout, the difference between knowing what to do and implementing it, and the confusion around different diets and finding what works best for you. They emphasize the importance of individualized approaches and focusing on long-term lifestyle changes rather than quick fixes. Chapters 00:00 Introduction and Squat Challenge 03:00 Spot Reducing Fat: Myth or Reality? 09:00 Optimizing Carbohydrate Intake for Energy 13:02 Timing Meals and Workouts for Maximum Benefit 16:27 Understanding Recovery Time after a Strenuous Workout 20:04 Implementing What You Know: Taking Action for Results 22:44 Finding What Works Best for You: Individualized Approaches to Diets 29:20 Changing Your Lifestyle: The Key to Long-Term Success 35:42 Strength Training vs. Cardio: The Best Exercises for Fat Loss SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
In this episode of the Smart Strength Training Podcast, I discuss the topic of fasting and whether women should train fasted. Emerging data shows the differences between men and women concerning fasting, including the effects on stress hormones, blood glucose levels, energy fluctuations, and hormone balance. But is this true of shorter duration fasting, and does the type of exercise being performed and women's overall nutrition status, sleep, and stress levels matter? Summary: 00:00 Introduction 00:41 Topic: Should Women Train Fasted? 03:57 Shorter Duration Fasting and Implications 06:21 Pre-Workout Nutrition and Considerations 07:48 Type of Exercise and Fasting 10:03 Nutrition, Sleep, and Stress Factors 12:27 Who Should Fast and Who Shouldn't For information about my bespoke online personal training, check out: https://www.andyvincentpt.com/online-personal-training/
Welcome to episode 109 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as mesocycle terminology, comp prep timelines for DY & DC, pre-workout meal ideas, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
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If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this episode will educate you on all of the above.
In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy! Questions on the show: I have a question for you and Derek about personal training certifications. I am currently in a master's program for Exercise science and working in the field in a clinical setting, but I want to get a personal training certification so I could potentially do that as a side job as I notice that a lot of gyms/studios require it. However, there are so many out there and I'm unsure which one to invest money in. I am curious which ones you and Derek have and why you chose those certs. I really just do not want to waste money on the wrong one! What are your thoughts on activation exercises? Are they worth it or a waste of time? Hey Kyle, like yourself, I have been training for close to 20 years. I'm now in my mid 30s and wondering if I have built all of the muscle I will in my lifetime? I still love training so it's not like I am going to stop. But, I guess my question is, what can I do to continue making gains as an advanced lifter? Or, is it not possible? I train early in the morning and typically train fasted. I enjoy training on an empty stomach but wonder if I should try to eat something before training? I have time so that is not a factor. Hi guys, I am traveling for most of December and my training time will be very limited. I'm worried about losing muscle and strength. One, should I be concerned? Two, if I do lose muscle and strength, how long will it take for me to gain it back? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Connect with Derek: @DerekCharlebois Absolute Progress 2.0 Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
➢ DM us “skinny fat” @colossusfit to apply and get killer results (4 people)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best pre workout nutrition and what habit we'd to improve for overall happiness.(0:00) - Special Offer(1:50) - Kyle quote: “what seems impossible today will one day before your warm-up”(4:30) - Josh quote: “Go confidently in the direction of your dreams! Live the life you've imagined.”(6:10) - What has us excited or intrigued(15:20) - Client shoutout: Whitney Osborne(18:25) - Question 1- I'm new to fitness but noticed I'm in between a skinny and fat physique. My stomach sticks out, but my arms are super small. What would you suggest here?(26:50) - Question 2- I've always wondered what's best to eat before a workout to ensure I get high quality workouts? Any thoughts or suggestions?(30:50) - Question 3- You talk about your great habits, morning routine etc that you have built up. Is there anything you'd say you need to improve on or would change?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
Today's episode is all about workout nutrition! While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnassoIf you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email EMAIL cheryl@myfitbodyrx.com1st phorm products: https://1stphorm.com/?a_aid=nasso
In this episode, Jules and Elle answer the following 3 questions: 1. What should I eat before a workout? 2. What are the best foods to lose belly fat? 3. How to start exercising and stop quitting? Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle's Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
EP. 47: NUTRIENT TIMING & PRE WORKOUT NUTRITION: FUELING FOR THE WORK REQUIRED TOPICS: AN INTRODUCTION TO NUTRIENT TIMING AND PERI-WORKOUT NUTRITION WHAT ARE THE GOALS OF USING PRE-WORKOUT NUTRITION? HOW TO APPROACH FUELING PRIOR TO TRAINING WHY YOU SHOULD AVOID TRAINING FASTED NEW RESEARCH ON THE BENEFITS OF PREWORKOUT NUTRITION FOR RESISTANCE TRAINING Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.
In this episode coaches Liam and Luke dive into everything you need to know about pre workout nutrition! They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never left chasing your nutrition again. For more info on our programs head over to our website hereCheck out our Instagram page where we post tonnes of useful info here Hosted on Acast. See acast.com/privacy for more information.
Q&APre-workout NutritionShould you try to reduce soreness?Making gains in a cutDeload preferencesSpecialization phasesStrength v HypertrophyLinks mentioned in episode⬇️Deload episode - https://open.spotify.com/episode/0ILOlYxIaGWsEjT6yzeSRP?si=ntqzkskGRBOm0E-uCc2aUgWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL
In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:Why you should include a pre-workout meal or snackWhen you should consume the pre-workout meal or snackHow much you should eat at a pre-workout meal or snackWhat are the fluid guidelines for pre-workoutExample pre-workout mealsWhat sports nutrition products are better tolerated by bariatric athletesPLUS the various individualized factors that influence these decisionsTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition
For any new trainer, online coach, or business professional in the fitness/nutrition industry… this podcast is going to provide you with the tools of the trade! Because we dive deep into multiple questions asked by listeners. We also touch on pre workout nutrition, helping clients prevent overtraining and injuries, diet protocols to improve recovery post-surgery, and more… —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:10) - What did you charge for services when first starting out? (11:10) - How did you manage your schedule shifting into full online work? (14:45) - I have a client I'm currently taking through a reverse diet after a 15 week cut. They just found out they have surgery in 2 weeks, & won't be able to lift for 4 weeks post surgery. Should we increase maintenance fast to promote recovery post surgery or increase slower since movement will be going way down? (19:23) - What is your recommended window of time for eating prior to a workout? And what situations would cause your recommendations to differ? (27:30) - Is it natural to have a weaker side of your body? Is it worth it to do an extra rep or two on your weaker side to keep up with your other side? (30:45) - Can you burn sodium? Does sodium intake really matter? (39:50) - I am a fairly new in person trainer. I have a client who works a full time job during the week, then also works 3-4 bartending shifts a week where she is always on her feet and often carrying heavy things. She has chronic back pain because she broke her back a few years ago at work and also has major knee issues that she never really did anything for. I’m sure the work on her feet is not helping. She recently lost 30-40 lbs very quickly (in 3-4 months) and said to do it she ate no more than 1000 calories per day and took a few spin classes per week. She is now strength training with me and I’m helping her reverse diet, but I still don’t think she is eating enough to support all of her activity (she’s telling me she’s eating 1200-1500 calories per day). She just was told she tore her calf muscle and it seems to have come out of nowhere. I’m starting to think because she does not rest or recover enough at all between the heavy work on her feet and the strength training sessions her body is starting to force it with this injury. I’ve always heard the body will force you to rest when it has to. Am I correct in thinking this? I’m looking for more guidance on helping her understand her situation and how important it is to rest and eat enough or she’s just going to keep ending up in this cycle. Thank you for any input! Love the podcast and all of your content. I have learned so much from you! —- Extra Content For You: How We Coach:
My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally? 00:28 Intro 04:03 If you could be good at any sport, what would it be? 12:13 How do I get a physique like you? 14:56 How does Perkfitt coaching compare to other programs? 17:08 How much protein should we consume post workout? 19:28 If you could have the body shape of anyone, who would it be? 22:09 If you could only workout and eat garbage, or only eat your macros but never workout again, what would you choose?
Challenge Weekly Show #74: Pre-Workout Nutrition, Fit-Sanity & Calories vs Macros! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Tips App Updates Planning for low periods of motivation Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic speaks about Fit-Sanity and eating out at restaurants Coach Steve speaks on tracking calories vs tracking macros Questions from the Community What does everyone carry their prepped food in each day? I eventually want a Mealami, but given the price, it will be a Xmas present. Plastic bags look tacky, shopping bags are too big, and I haven't found an insulated lunchbox that is big enough for an adult. I have maybe 1 handbag that would be big enough, but I don't want food & drink containers in with my personal items Hi everyone, I have a coffee around 07:30 on my training days. Then I train around 09:30. I don't eat before I train. Should I? If so what? What's something I can add to my daily water bottle to just give it a bit of flavour, lol? Hopefully, someone can shed some light on this for me. I completed two workouts today (cardio and weights) as a result of this I have been starving all day. Is it OK to sometimes consume a little more on a big training day or just keep to my 2450 a day limit? I'm trying to shed as much fat as possible during the challenge. My watch says an extra 1000 burned however I'm sure that's not very accurate. Thanks, team Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @m.challenge.official Coach Steve @steveneskaf Coach Nic @nicolettaceppellini For more information about the Challenge visit: https://www.mchallenge.com.au/
Pre-Race Prep - Snack Cast Episode 52Taper, Nutrition, Weather, Parking, Meet Up Locations, Packet Pick-Up, etc.
Race Day Prep - Snack Cast Episode 53Wake Up, Travel/Parking, Avoid the Porta Potties, Disposable Clothing, Weather, etc.
To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter If you're interested in a CGM check out Nutrisense.io and use code RACHEL25 at checkout for $25 off Listeners can find Danielle Hamilton at her website https://daniellehamiltonhealth.com/, and on Instagram @daniellehamiltonhealth Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, we chat about early signs of blood sugar dysregulation, how to manage PCOS without medication, blood sugar testing, dietary and lifestyle strategies that are a must to implement daily, how much fruit is enough, and more! Top Takeaways: Danielle gives a thorough explanation of how blood sugar impacts overall health How to manage PCOS without medications The #1 cause of infertility in women Four strategies to implement into your day to manage blood sugar Low-carb fruits and berries - clearing up the confusion Show Notes: [0:00] Introduction to the episode trailer [0:25] Rachel gives a brief intro of guest Danielle Hamilton @daniellehamiltonhealth [1:21] Welcome back to MetFlex and Chill! Rachel welcomes guest Danielle Hamilton to the listeners [2:22] Question: For those who aren't familiar, can you give us an intro to who you are, and how you got into the fitness/nutrition industry? [4:39] The Paleo Diet Solution by Robb Wolf [6:38] Danielle speaks about her experience living with PCOS [7:58] The Fasting Method Podcast [8:04] “PCOS is the diabetes of the ovaries” Megan Ramos [9:57] “When someone is in a state of insulin resistance, another way of putting it is a state of carbohydrate intolerance.” Danielle Hamilton [11:26] Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84 [11:37] Question: Can you give the listeners an overview of how regulating blood sugar, in general, affects your overall health? [23:16] Nutrisense.io and use code RACHEL25 at checkout for $25 off [23:24] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier [28:40] Question: What are some strategies to help manage blood sugar? [31:27] Benefits of apple cider vinegar [37:50] Question: Can you speak about other factors aside from carbohydrates that can independently spike your blood sugar? [41:01] What is reactive hypoglycemia? [43:38] What is gluconeogenesis? [44:52] Question: How do we regulate the amount of fruit we should be consuming? [48:30] Low-carb fruits and berries – the best and the worst [50:14] “If you're eating a food that you're quite sensitive to, that's going to cause your body to go into a sympathetic state. So if you do have that sympathetic activation, I feel like that could also potentially contribute to a bigger spike just because your body is stressed.” Danielle Hamilton [52:10] Question: Can we talk about resistant starch and how that may impact blood sugar? [54:16] Good Idea Drink [54:51] Question: Can we chat about glucose disposal agents? [55:27] Berberine benefits [59:54] Question: Is there anything you've changed your mind about in the past year, and why? [1:04:24] Listeners can find Danielle Hamilton at her website https://daniellehamiltonhealth.com/, and on Instagram @daniellehamiltonhealth [1:04:47] Blood Sugar Mastery Program [1:05:22] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. Resources Related to Today's Topics: Episode 132: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming prior to your workout to fuel your body and to speed up recovery. Follow Pratik on Twitter & Instagram @pratikxpatel Want to work one on one with Pratik find him at www.ownitcoaching.com _______________ ABOUT THE BLUEPRINT PODCAST: Dr. Erik Korem's podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body. _______________ SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1 _______________ QUOTES: “The key is using stress and being able to adapt to it and improve. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce John Danaher on high performance mindset and resilience: “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance mindset and resilience: “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience: “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.” - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print John Danaher on high performance mindset and resilience: “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience _______________ Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts. See omnystudio.com/listener for privacy information.
Welcome back for episode 152 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is there a BEST time of day to consume protein to increase muscle growth? - Are fibre supplements healthy and/or beneficial? - The reasons why we experience fat loss plateaus and how to break through them - Thoughts on doing bulgarians with a weight in just one hand vs two - New research on pre-workout nutrition Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK
In this episode, I answer listener questions on Powerlifting vs. Bodybuilding, Pre Workout Nutrition, and Functional Strength Training. New Sponsorship: Axe and Sledge Supplements Discount Code "HUNT" https://axeandsledge.com/ Questions on the show: Q1: Hey Kyle, I have been lifting weights pretty seriously for the past 5 years and think I want to put a date on the calendar as you would say, and compete. The problem I have is I'm more of a “powerbuilder” so I'm not sure if I want to compete in powerlifting or bodybuilding. What advice do you have for me? Q2: My question is about pre-workout nutrition. Due to my schedule, I have to train first thing in the morning before I go to work. I struggle waking up early so I usually don't have time to eat before I go to the gym. I know you train early in the morning, is there anything I can do to make my morning workouts suck less? Q3: Here is a question that might be good for the podcast, what are some exercises that you would consider “functional” for everyday strength? As I get older, I want my training to be more beneficial than just improving how I look. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV Absolute Progress 2.0: https://kylehuntfitness.shop/collections/programs/products/absolute-progress Shop training programs including - Powerlifting, Powerbuilding, Bench, etc. https://kylehuntfitness.shop/collections/programs Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
This episode is part 1 of a mini-series where we discuss one of our favorite topics: how to properly fuel for workouts. In this episode we review tips for pre-workout nutrition and how to fuel your training and optimize performance. Of course, we also include performance nutrition myth busting and discuss why simple carbs (even added sugars) are a optimal pre-workout fuel, and explain why fasted workouts are not ideal for performance. Stay tuned for the next two episodes which will cover intra-workout nutrition and post-workout nutrition! Make sure to give us a follow on IG: @balanced.fueling @apex__nutrition
In this episode we discuss our thought around Pre-Workout Nutrition and Supplements, Recovery tactics, and how to discuss your personal goals with your coach to help them understand why you won't be RX'ing every single workout. This episode brought to you by UCAN. Use code "SCALE" at www.ucan.co to save 20% at checkout.
This week, Kirstin discusses pre-race day nutrition and pre-workout nutrition. Have you ever asked or wondered how much you should eat, or what should you eat, and when before a workout or race day? We've touched on many aspects of nutrition as we've gone over race preparation in other episodes and we've touched on it in other episodes on nutrition; however, now this topic has its own dedicated episode. As it should. It's a breakdown of all the things you need to know. Kirstin answered the most common questions she gets, such as "What do I eat before race day?", "Should I load up on carbohydrates the day before?", "I get GI distress during most races, could what I'm eating be causing that?", "What should I eat before workouts?". If you've ever had a question about what to eat before a workout or before race day, we unpacked all you need to know to get you ready to feel good and perform.Host: Dr. Kirstin Lauritzen.For more information, links and resources plus conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
This week, Kirstin discusses pre-race day nutrition and pre-workout nutrition. Have you ever asked or wondered how much you should eat, or what should you eat, and when before a workout or race day? We've touched on many aspects of nutrition as we've gone over race preparation in other episodes and we've touched on it in other episodes on nutrition; however, now this topic has its own dedicated episode. As it should. It's a breakdown of all the things you need to know. Kirstin answered the most common questions she gets, such as "What do I eat before race day?", "Should I load up on carbohydrates the day before?", "I get GI distress during most races, could what I'm eating be causing that?", "What should I eat before workouts?". If you've ever had a question about what to eat before a workout or before race day, we unpacked all you need to know to get you ready to feel good and perform.Host: Dr. Kirstin Lauritzen.For more information, links and resources plus conversations from the world of women's sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World's First and Only Podcast Network for Women's Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel chats about what to focus on when you're trying to “shape” your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find quality pre-workout supplements, and more! “If you feel like you're constantly fighting sugar cravings, and that's the reason why you went to more of a low carb or keto approach. It's usually not the actual sugar cravings. For some people it is but for most people, it's more so the hyper-palatable foods that contain both high amounts of sugar and fat.” Rachel Gregory Today's Questions: I'm pear-shaped and store ALL fat on my lower body, what is the trick to even out muscle definition? What are your thoughts on training for a half marathon during a bulk? When is using moderate carbs better? Seems most popular for competitive bodybuilding. How do I transition from keto to low carb (how many carbs to add/time-frame/fighting sugar cravings)? Do you take a pre-workout? Top Takeaways: Strategies to implement to “even out" muscle definition and create a smaller waist General signs and symptoms to look for when it might be time to add carbs back into your diet after keto Main factors to be aware of when buying pre-workout supplements Specific ingredients and effective dosages to look for in pre-workout supplements 5 focus points to address before adding a pre-workout to your regimen Show Notes: [0:00] Welcome back to MetFlex and Chill! Today's episode is a Q&A answering a variety of different questions related to pre-workout supplements, combining endurance and strength training, carb-ups, shaping your physique, and more! [0:30] Rachel is doing a giveaway! One winner will be chosen from the Itunes reviews to receive a one-hour FREE consult call with her to ask any questions you have about your personal nutrition and training protocol. Thank you for all your love and support for MetFlex and Chill! [1:00] How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. [2:00] Question: I'm pear-shaped and store ALL fat on my lower body, what is the trick to even out muscle definition? [3:00] Follow a training program that is structured and emphasizes a balance between upper and lower body [5:00] “Don't neglect the upper body, your shoulders/arms create that overall shape. Having broader, muscular shoulders actually make your waist look smaller.” Rachel Gregory [8:00] Question: What are your thoughts on training for a half marathon during a bulk? [09:00] “If you want to go into a building phase or bulk, the majority of your training energy should be going to weight training since that's what's ultimately going to drive muscle growth.” Rachel Gregory [12:30] Question: When is using moderate carbs better? Seems most popular for competitive bodybuilding [13:30] Common signs and symptoms to look for that might indicate its time to increase carb intake or implement carb-ups [20:00] If you want to strive for ultimate metabolic flexibility check out Rachel's MetFlex Life Course [21:30] How do I transition from keto to low carb (how many carbs to add/time frame/fighting sugar cravings)? [22:00] Keto For Women course [23:00] Pre and post-workout carb ups and pre-bedtime carb-up benefits [25:00] Two of Rachel's go-to night-time snacking ideas! [27:30] If going from low carb-keto to adding in carbs… focus on these specific carbs [28:30] Sugar cravings, processed foods, and hyper-palatable foods [31:00] Pair carbs with fat and protein and try to avoid “naked” carbs [34:00] If you're spinning your wheels transitioning from keto/low carb to a more balanced, MetFlex lifestyle, check out Rachel's Keto For Women program HERE! [35:00] Question: I do very strenuous morning hikes several times a week. What are good pre-workout food options? [35:30] Go-to quick morning snacks before workouts [39:30] Slower digesting carb… UCAN Super Starch [40:00] Question: Do you take pre-workout? [40:30] Purity Coffee [42:00] Benefits of consuming salt or sodium pre-workout [43:00] Rachel's recommendation on what to look for in a pre-workout [46:30] Benefits of L citrulline [48:00] Benefits of Alpha GPC [49:30] Benefits of beta-alanine [52:30] Legion Athletics Pre-Workout [52:30] Use the discount code “METFLEXLIFE” for 20% off your first purchase [54:00] If you want to have the best workout follow these 5 tips! [56:00] Thank you for all the love and support! If you would like to help support the show and leave a review here are the deets: How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. THINGS MENTIONED IN THIS EPISODE: Check out Rachel's Keto For Women course MetFlex Life Course Legion Athletics Pre-Workout Apply for 1-on-1 coaching with Rachel Episode 41: Breaking The Addiction with Karen Thomson Episode 71: Lose Fat AND Build Muscle with Christopher Barakat Episode 44: Pre-Workout Supplements, BCAAs, Building Muscle With JUST Body Weight Exercises, SLEEP, & More! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
One of the most common questions we get as sports and wellness dietitians is, "What should I be eating before I workout?". Today Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to answer that question for you. Tune in to find out! Here is our list of dietitian recommended pre-workout fueling options: Banana with peanut butter PB&J sandwich Oatmeal with fruit Apple and nut butter Handful of nuts and raisins (2 parts raisins: 1 part nuts) Gogosquezze packets and a cheese stick Granola bar - Clif bar, Lara bar, KIND bar, RX bar Graham crackers Whole grain toast and hard-boiled egg Baked sweet potato with cinnamon Follow us on social media: Facebook - Achieving Your Best Instagram - aybspringfield
This episode features the fantastic nutritionist Hannah Norris.She speaks about various topics, including optimal food choices pre and post-workout, why people may be fearful of specific macronutrients, the importance protein plays in a fat loss journey and whether it's essential to have an eating routine or not.I hope you guys enjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Sam Miller at his website www.sammillerscience.com, www.metabolismblueprint.com , and on Instagram @sammillerscience. After a life changing traumatic brain injury, Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 200+ coaches. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! In this episode, we dive into gut health basics, how to choose digestive enzymes, importance of slowing down to eat, at home gut health and food sensitivity tests, ‘leaky gut’ explained and more! "We want to make sure we get into a parasympathetic state because digestion begins even before we actually swallow food." Sam Miller Top Takeaways: Three areas to focus on to improve gut health Fiber supplementation vs. fiber from whole foods Sam’s recommendation before purchasing a gut health testing kit How to find a quality fish oil supplement Today’s Questions: What’s the best way to figure out how much fiber you need? Can you explain the difference between getting fiber from supplements versus whole foods and what issues might come along with that? Do you have a checklist you go through to address things like sleep, water intake, and stress? There's a lot of new testing available these days in terms of things like gut testing and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? What do you recommend for fluid intake while you're eating? What are digestive enzymes and what do you look for in them? How do you choose which one you would use? What are your thoughts on over-the-counter meds like pepto bismol? What’s your opinion on food sensitivity tests? What is FODMAP? What supplements are useful to help heal the gut lining? What’s your recommendation on finding a quality fish oil supplement? Show Notes: [0:00] Welcome back to MetFlex and Chill and to 2021! [0:30] How to pivot some negative thoughts around 2020 [1:30] Today’s episode is a repeat guest from Episode 75: All Things METABOLISM with Sam Miller [2:30] Rachel has a few one-on-one spots left if interested! Check that out HERE! [3:00] If you have any questions please reach out Rachel@metflexlife.com and if you want to help spread the word about this show please tag Rachel on instagram @rachelgregory.cns [4:00] Rachel introduces Sam Miller @sammillerscience back on the show! [4:30] Episode 75: All Things METABOLISM with Sam Miller [10:00] Question: What’s the best way to figure out how much fiber you need? [16:00] Question: Can you explain the difference of getting fiber from supplements versus whole foods and what issues might come along with that? [16:30] Metamucil [17:30] Episode 75: All Things METABOLISM with Sam Miller [18:30] Question: Do you have a checklist you go through to address things like sleep, water intake, and stress? [19:00] The concept of SHREDS [21:30] Question: There's a lot of new testing available these days in terms of things like gut testing, and food sensitivity testing. Do you have any opinions on those or experience with any of those tests? [27:00] Question: What do you recommend for fluid intake while you're eating? [29:30] Question: What are digestive enzymes? And what do you look for in them? So how do you choose which one you would use? [32:30] Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer [34:00] Intestinal Permeability [39:30] Question: What are your thoughts on over-the-counter meds like pepto bismol? [42:00] Question: What’s your opinion on food sensitivity tests? And what have you found in your own research about them? [45:00] Question: What is a fodmap? [51:30] Recap of the episode [56:00] Question: What supplements are useful to help heal gut lining? [58:00] Question: What’s your recommendation on finding a quality fish oil supplement? [1:02:00] You can find Sam on his website at www.sammillerscience.com and IG @sammillerscience or from Episode 75: All Things METABOLISM with Sam Miller [1:03:30] End [1:03:30] I hope you enjoyed that episode! If you have any questions about it please email rachel@metflexlife.com [1:04:00] Visit www.metflexlife.com for any of Rachel’s workout and nutrition programs and if you want to apply for one-on-one coaching go to www.metflexlife.com/apply [1:05:00] www.metflexlife.com/newsletter --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Ist der Trainingserfolg vom Persönlichkeitstyp abhängig? Absolut, doch wird das oft bei der Trainingsplanung nicht berücksichtigt. Wenn dein Training oder das deiner Klienten dich bis jetzt nicht erfüllt und Fortschritte ausbleiben, hast du vielleicht nur noch nicht die richtige Trainingsform für dich gefunden. Neurotransmitter sind Botenstoffe im Gehirn, die für die Reizweiterleitung im Gehirn verantwortlich sind. Mit der Methode des Neuroprofiling können Neurotransmitter-Dominanzen und Defizite festgestellt werden. Das Neuroprofil gibt uns letztlich Aufschluss, wie jemand „tickt“: Wie viel Drive und Intensität jemand hat, Konzentration auf eine Aufgabe, wie viel Abwechslung oder Planbarkeit jemand braucht. Für dieses Thema habe ich Patrick Meinart zu Gast. Patrick ist ein Quell des Wissens in Theorie und Praxis: Er hat Psychologie und Sport in Köln studiert, leitet das Ausbildungsinstitut Release Fitness Academy und ist dreifacher Buchautor. Ich freue mich jedes Mal, von Patrick Lernen zu dürfen. Sein aktuelles Buch „Das neue Krafttraining“ beleuchtet Krafttraining aus neurozentrierter Sicht und liefert spannende Perspektiven. Was bringt deine Augen zum Leuchten? Was ist der Unterschied zwischen einen Neuroprofil und im Urin gemessenen Neurotransmittern? Was sind Charakteristika von Dopamin-, Acetylcholin-, GABA- und Serotonin-Typen? Wie kann ich meinen Typ herausfinden? Wie sollten diese Typen ihr Training planen? Wie kann ich mit der passenden Pre-Workout Nutrition mein Training optimieren? Wie kann ich Dopamin steigern? Welche Atemtechniken sind für die Typen förderlich? Ist ein Valsalva-Manöver sicher? Zum Ausbildungsinstitut: Release Fitness Academy Patricks Bücher: Das neue Krafttraining: Wie du mit neurozentriertem Training Gehirn und Muskeln optimal stimulierst, um deine Performance zu steigern Mobility: Das große Handbuch: Das große Handbuch - Mit über 100 Übungen Zurück zur Beweglichkeit: Mobility-Training für Einsteiger Zum Neurotransmittertest: Braverman-Test https://www.bravermantest.com/ Teile den Podcast mit deinen Freunden und Kollegen und hinterlasse uns eine Bewertung bei iTunes. Alle Empfehlungen aus den Podcasts findest du auf www.thinkflowgrow.com/empfehlungen . Mit deiner Bestellung hilfst du mir, diesen Podcast möglich zu machen. Mein Angebot für dich: Du möchtest dein eigener Experte für deinen Körper und Geist werden? Du möchtest optimale Gesundheit und Leistungsfähigkeit? Du willst nicht nur einzelne Teile verstehen, sondern erfahren, wie alles zusammenhängt? Im Coaching lernst du die Tools und Taktiken für deine selbstbestimmte Gesundheit. Ich kombiniere moderne Wissenschaft und Biohacking mit Leidenschaft und dem Wissen unserer Vorfahren. Mache dir ein besonderes Weihnachtsgeschenk: Starte 2021 in deine optimale Bewegung, Gesundheit, Energie und Leistungsfähigkeit. Vereinbare dein kostenloses Strategiegespräch mit mir: www.thinkflowgrow.com
Ist der Trainingserfolg vom Persönlichkeitstyp abhängig? Absolut, doch wird das oft bei der Trainingsplanung nicht berücksichtigt. Wenn dein Training oder das deiner Klienten dich bis jetzt nicht erfüllt und Fortschritte ausbleiben, hast du vielleicht nur noch nicht die richtige Trainingsform für dich gefunden. Neurotransmitter sind Botenstoffe im Gehirn, die für die Reizweiterleitung im Gehirn verantwortlich sind. Mit der Methode des Neuroprofiling können Neurotransmitter-Dominanzen und Defizite festgestellt werden. Das Neuroprofil gibt uns letztlich Aufschluss, wie jemand „tickt“: Wie viel Drive und Intensität jemand hat, Konzentration auf eine Aufgabe, wie viel Abwechslung oder Planbarkeit jemand braucht. Für dieses Thema habe ich Patrick Meinart zu Gast. Patrick ist ein Quell des Wissens in Theorie und Praxis: Er hat Psychologie und Sport in Köln studiert, leitet das Ausbildungsinstitut Release Fitness Academy und ist dreifacher Buchautor. Ich freue mich jedes Mal, von Patrick Lernen zu dürfen. Sein aktuelles Buch „Das neue Krafttraining“ beleuchtet Krafttraining aus neurozentrierter Sicht und liefert spannende Perspektiven. Was bringt deine Augen zum Leuchten? Was ist der Unterschied zwischen einen Neuroprofil und im Urin gemessenen Neurotransmittern? Was sind Charakteristika von Dopamin-, Acetylcholin-, GABA- und Serotonin-Typen? Wie kann ich meinen Typ herausfinden? Wie sollten diese Typen ihr Training planen? Wie kann ich mit der passenden Pre-Workout Nutrition mein Training optimieren? Wie kann ich Dopamin steigern? Welche Atemtechniken sind für die Typen förderlich? Ist ein Valsalva-Manöver sicher? Zum Ausbildungsinstitut: Release Fitness Academy Patricks Bücher: Das neue Krafttraining: Wie du mit neurozentriertem Training Gehirn und Muskeln optimal stimulierst, um deine Performance zu steigern Mobility: Das große Handbuch: Das große Handbuch - Mit über 100 Übungen Zurück zur Beweglichkeit: Mobility-Training für Einsteiger Zum Neurotransmittertest: Braverman-Test https://www.bravermantest.com/ Teile den Podcast mit deinen Freunden und Kollegen und hinterlasse uns eine Bewertung bei iTunes. Alle Empfehlungen aus den Podcasts findest du auf www.thinkflowgrow.com/empfehlungen . Mit deiner Bestellung hilfst du mir, diesen Podcast möglich zu machen. Mein Angebot für dich: Du möchtest dein eigener Experte für deinen Körper und Geist werden? Du möchtest optimale Gesundheit und Leistungsfähigkeit? Du willst nicht nur einzelne Teile verstehen, sondern erfahren, wie alles zusammenhängt? Im Coaching lernst du die Tools und Taktiken für deine selbstbestimmte Gesundheit. Ich kombiniere moderne Wissenschaft und Biohacking mit Leidenschaft und dem Wissen unserer Vorfahren. Mache dir ein besonderes Weihnachtsgeschenk: Starte 2021 in deine optimale Bewegung, Gesundheit, Energie und Leistungsfähigkeit. Vereinbare dein kostenloses Strategiegespräch mit mir: www.thinkflowgrow.com
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, I dive into common causes of bloating and how to remedy them, tips around fasting and time-restricted eating, how to align training to crush your goals in a fasted or fed state, and more! “You want to make sure that you’re in a parasympathetic state [when eating] because that's when you’ll optimize digestion.” Rachel Gregory Today's Questions: Causes of bloating after eating? I start the day with a flat stomach and end it feeling pregnant. What’s the difference between intermittent fasting and time-restricted feeding? Does training outside of your eating window while doing intermittent fasting impact your body in a negative way? Top Takeaways: Common causes of bloating and tips to decrease bloating One super helpful tip to start the production of digestive enzymes Two at-home tests to try if you think you have low stomach acid Tips around fasting and time-restricted eating to best suit your goals Show Notes: [0:00] Welcome back to another Q&A episode! If you’re enjoying this podcast and think someone will too please share :) :) take a screenshot, tag @rachelgregory.cns on Instagram [0:30] If you’re interested in more podcast episodes, 1-on-1 coaching, recipes, free educational content and much more.. visit my website: www.metflexlife.com [1:00] Question #1: Causes of bloating after eating? I start the day with a flat stomach and end it feeling pregnant. [2:00] The most common causes of bloating! [2:30] Bloating cause #1: Not chewing your food enough [3:30] Food preparation and preparing your body to eat actually starts the production of digestive enzymes [4:30] Bloating cause #2: Lacking the necessary amounts of digestive enzymes [5:00] Episode 22: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More! [5:00] Bloating cause #3: Drinking too much fluid while you're eating [6:00] Bloating cause #4: Eating in a stressed-out state or focused on something else while you're eating [7:00] Bloating cause #5: Distracted while eating i.e focusing on t.v, phone, etc. [7:30] Bloating cause #6: Veggies [8:00] If you’re interested in tips and tricks on how to properly cook vegetables to decrease bloating check out Episode #22 [8:30] Bloating cause #7: Low stomach acid [8:30] Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer [9:00] Bloating cause #8: eating too large of portion size and eating foods that cause food allergies or intolerances [11:30] Bloating cause #9: Consuming too many sugar alcohols [12:30] Bloating cause #10: Chewing gum! [13:30] Bloating cause #11: Drinking carbonated H2O [14:30] Question #2: What’s the difference between intermittent fasting and time-restricted feeding? [16:00] Common approaches to intermittent fasting [18:30] Time-restricted feeding [20:00] Question #3: Does training outside of your eating window while doing intermittent fasting impact your body in a negative way? [23:00] Thanks for listening! Remember...If you're enjoying these Q&A sessions or podcasts, please make sure to share it out with your friends and family. Take a screenshot of the episode posted on Instagram and tag me @rachelgregory.cns THINGS MENTIONED IN THIS EPISODE: For more tips, free content, and recipes, or to apply to work with me, visit my website Episode 22: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More! Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer Intermittent Fasting tools --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter In this episode, Rachel talks the truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss. “With a diet break, you’re not regressing during this time. When I took my first diet break I was like 'I don’t want to do this, I’ve been seeing progress… why stop that?' But, it's part of the strategy. Pausing where you’re at, not regressing.” Rachel Gregory Top Takeaways: Butter and MCT oil in coffee! Is it right for you? What is the best way to reintroduce carbs after prolonged keto or carnivore? How to take a [healthy] break: refeeds and diet breaks. Coaches are essential for helping you plan and strategize your goals - nutritional periodization is key to long-term success. Show Notes: [1:00] There are many possible reasons to use butter or MCT oil in coffee. If you’re questioning whether it's the right dietary choice for you, evaluate what your goals are. [4:30] Alternatives to use instead of MCT oil. [6:00] Factor in what you are doing with your coffee to the rest of your diet: is it creating a calorie deficit or surplus? How will using additives in coffee help you reach your greater goal? [10:00] How to start reintroducing carbs after prolonged keto. [11:00] When increasing carbs, aim to decrease fat and maintain protein. Stick with whole food carbs like fruit, potatoes, squash, and rice. [12:30] Track your carb consumption to pinpoint what makes you feel best. Also check out the episode Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism for more on this topic. [14:00] Targeted keto is great for people who are working out multiple times a day. Check out the episode on Pre-Workout Nutrition for what to do pre and post-workout. [17:00] How to switch from carnivore to carbs without crazy bloating. Check out Veggies & Bloating Episode, and go for bell peppers, bok choy, cucumber, spinach, zucchini, squash, asparagus. For starchy carbs, try white rice, potatoes, and fruit. [19:00] Differences between diet breaks and refeeds: both are meant for taking a physical and mental break from the stress of dieting. For an in-depth look at this topic, check out the Diet Break & Refeed Episode. [24:00] Refeed days and diet breaks are not freebies! They should still be used responsibly and strategically. [25:00] Keep in mind that basic caloric intake will change with your changing body; you might need fewer calories to maintain than you did 30 lbs ago. A coach can help with figuring out your new estimated maintenance caloric intake. [27:30] BMR (basal metabolic rate) decreases with weight loss. Think smaller body = smaller amount of energy needed to maintain. [29:00] There seems to be research and anecdotal evidence suggesting that increasing carbs, rather than protein or fat, during a diet break is most effective. Again, this is where a coach can help determine the best plan for you. [32:00] Stalls in fat loss are inevitable, but diet breaks and refeeds are not a regression. [35:30] Diet breaks are more likely to affect your metabolism than a refeed. [40:00] For more on fat refeeds check out Robert Sikes @ketosavage on Instagram [42:00] Timing diet breaks to coincide with a weight-loss stall [46:00] Weekly weigh-ins and body tape measurements are the best way to gauge whether body fat loss is occurring. [49:00] Meal tracking and biofeedback metrics are vital for determining the cause of a weight-loss stall. [51:00] Make sure you are hitting your movement goal and tracking that as well. [55:00] Be strategic with breaks and refeeds; it's not the time for a free-for-all. Continue those healthy habits! THINGS MENTIONED IN THIS EPISODE: Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism Episode on Pre-Workout Nutrition Diet Break & Refeed Episode Veggies & Bloating Episode --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
6 episodes of this week's podcast in one: * Losing Weight Without Tracking (00:56) * How PCOS Affects Metabolism (18:31) * Pre-Workout Nutrition In The Morning (31:52) * An Interview on The Shane Walsh Podcast (44:27) * Correcting Poor Form In The Gym (01:36:51) * How To Train When Gyms Reopen (01:54:49) To connect on Instagram go here: @iron_paradise_fitness
If you train early in the morning, how should you approach your pre-workout nutrition? Should you train fasted or aim to consume some calories? If so, what should you have? Discover the answers to those questions and more in this episode of the podcast. Join my free Facebook Group: facebook.com/groups/2481049292137322/ Access the free calorie calculator: ironparadisefitness.com/calorie-calculator
Team FNC Podcast Episode 79 - What is Pre Workout Nutrition? A common question we get asked is "What should I eat before I train?" Josh goes through why it's important and some guidelines to follow when eating before training. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle. "Carbs are not essential. But if the goal is to optimize performance and become as metabolically flexible as possible, utilizing carbs strategically is definitely beneficial...especially when it comes to performance-based goals." Rachel Gregory Top Takeaways: You can test for low stomach acid at home using the Baking Soda Test and the HCL Challenge Test detailed in this episode. Your pre-workout meal/snack/supplement will depend on your specific goals, the type, and length of your workout, as well as other factors. Carbs are not essential, but they can be helpful, especially when talking about metabolic flexibility. If you are eating carbs to fuel a workout, aim for an 80/20 ratio of starch to fruit. Alcohol is a toxin; your body will pause other processes to get it out of you as fast as possible. Know your goals when it comes to consuming alcohol. Show Notes: [2:30] The importance of high-quality protein [3:00] Protein is QUEEN! blog post [3:30] How do we know if we have the proper amount of stomach acid to digest proteins? [4:00] Stomach acid production can be inhibited by different factors [5:00] Signs and symptoms associated with low stomach acid level [6:00] Lab tests to determine stomach acid levels [6:45] At home testing! [7:50] Supplement: Betaine HCl with Pepsin [8:09] Preventing false negatives [10:00] The HCL challenge test, for if you failed the baking soda test [14:00] Don’t eat in a stressed state! Sympathetic vs. Parasympathetic [15:00] Chew your food!! [16:30] How to help with Acid Reflux [17:00] Apple Cider Vinegar (ACV) take 1 to 2 tablespoons with water, before trying supplements. With Water! [20:00] Best food type to fuel a workout [21:00] Look at your goals first… your goals will change the fuel needs for exercise [23:00] Something that worked a year ago, might not work today. Keep evolving [23:30] When searching for best fuel; look to what you’re currently eating first [24:00] Another important question to ask, what type of workout are you doing? [25:00] Another overlooked question… What is your pre-workout fuel goal? [27:30] Water and Electrolytes before exercise!! [28:30] Fats: Stick with fast-digesting/faster absorbing fats like MCT oil/powder, coconut oil, butter [29:00] Just before exercise - fast-digesting Protein: high-quality whey protein source, EAAs, collagen powder, protein bar [30:00] 1+ hours before - slow-digesting Protein: non-fat plain yogurt or cottage cheese, eggs, lean meats [32:00] METFLEX Life Course [32:30] Carbs: Not essential, but if you are eating carbs for workouts aim for 80/20 Starch/Fruit [35:30] UCAN SuperStarch, Cluster Dextrin, and other alternate carb sources [36:30] The Carb Swish [38:30] Cocktails and Keto [39:00] Hard Seltzer nutrition info [40:30] Alcohol itself is a toxin, which means it is NOT healthy THINGS MENTIONED IN THIS EPISODE: Protein is QUEEN! METFLEX Life Course MCT oil/powder, whey protein, collagen powder Join Rachel’s Workout Programs Try UCAN SuperStarch for 15% off! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Special guest Justin Rossi from The Chase! What it means when you only make small improvements in your FTP How to handle a feed zone without support Pre-workout non-processed food options The optimal time to start training in the aero-position for your event Creatine's effect on cycling performance What to do after you reach peak fitness to keep getting faster Training tips to get a big FTP How to stop wheel lift while sprinting More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad
Background Story 1:43 Under 10% body fat unhealthy? 7:20 How to lose fat at the correct rate 10:40 Going Vegan for Athletes 13:58 Post Workout Nutrition 21:34 Pre-Workout Nutrition 26:37 Hydration Balance 30:44 Essential Supplements for Athletes 36:50 Multi Vitamin and Specific Vitamin Intake 40:04 Edge U: https://theedgeu.com Vert Code/ Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
In this episode I talk about pre-workout nutritional strategies to optimise your training performance and feel your best.
Listen to this episode as I delve into my inbox to answer your questions. Discover my 8 top tips for avoiding mindless snacking, pre-workout nutrition recommendations, and more. It's one not to be missed. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator
If you want the most out of your workout, it is important to properly fuel up before hand! Today, we discuss the when and what to eat before a workout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bko_fitness_/support
What the hell should you eat and drink before a workout? Do you NEED protein? Should you have carbs? Do you need to steer clear of fat? And what about supplements? Are those bright green liquids actually any good. If you've ever spent time trying to figure out the answers to these questions, STOP. Because in this episode of the show I've given you a complete, no BS rundown of what's REALLY important. So tune in, optimise your nutrition, and get the most out your next session in the Iron Paradise. https://www.ironparadisefitness.com
In this episode of The Poecast, Adam answers a question about pre-workout nutrition for early lifters and discusses his thoughts on meal timing. Please subscribe, rate, and review the show! Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every week Adam will post the Poecast logo along with “POECAST PREGUNTAS”. That is your green light to ask any question you may have regarding health, fitness, nutrition, life, etc. Heck, ask whatever you'd like! You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or the web (www.poehlmannfitness.com). Do you want to boost your metabolism, increase your strength and muscle, AND lose body fat? Check out Premier Coaching at Poehlmann Fitness (www.poehlmannfitness.com/premier-coaching). With 24/7 access to Adam as your personal coach, along with custom-tailored training programs and nutrition protocols, you'll be able to reach your goals and maintain your results like never before.
► (0:00) Stimmen im Kopf, Makronährstoffe & Post Workout Nutrition ► (7:50) Bewusste Ernährung, Ernährungspsychologie & Welche Makros brauchen wir zum überleben? ► (20:00) Eiweiß- & Kalorien-Intake, Fasten & Pre Workout Nutrition ► (30:30) Die revolutionäre "Einfach mal nichts Fressen“-Diät, Hormone & Warum man flexibel bleiben muss ► iTunes: https://apple.co/2Bwp1wZ ► Spotify: https://spoti.fi/2KuQsd9 Wir sind ein Team von Coaches aus München. Seit über 8 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Unser Ziel ist es, unsere langjährige Erfahrungen und unser Wissen mit euch zu teilen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und (hoffentlich) ANWENDBAR. ► Shoppt unser Apparel und Personal Training: https://www.mtmt.life/store/ ► Erfahrt mehr über unsere tägliche Arbeit und das Gym: https://www.mtmt.life ► Instagram: https://www.instagram.com/mtmt.life ► Facebook: https://www.facebook.com/mtmt.life/ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!
► (0:00) Pre Workout Nutrition & Gefastet trainieren ► (4:50) Kuis neues Training mit Andi als Coach ► (17:30) Was ist Bodybuilding? Bedeutung der Muscle-Mind-Connection ► (36:00) Wie wird man STARK (und nicht nur muskulöser)? ► (44:15) Post Workout Nutrition & Wie geht es weiter? ► Youtube: https://bit.ly/2ROJIcr Unser Ziel ist es, unsere langjährige Erfahrungen und unser Wissen mit euch zu teilen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und (hoffentlich) ANWENDBAR. Wir sind ein Team von Coaches aus München. Seit über 8 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. ► Shoppt unser Apparel und Personal Training: https://www.mtmt.life/store/ ► Erfahrt mehr über unsere tägliche Arbeit und das Gym: https://www.mtmt.life ► Instagram: https://www.instagram.com/mtmt.life ► Facebook: https://www.facebook.com/mtmt.life/ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!
Check out our latest episode where we discuss pre workout nutrition and all that accompanies that!
In this episode, I answer two quick questions related to pre-workout nutrition. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Fasted cardio and even fasted training are making a comeback with the popularity of intermittent fasting and time-restricted eating. Smart? There might be contexts in which the outcome does align with your goal priorities. Do different types of pre-workout nutrition alter your strength, power, lean body mass, and metabolism? Let's find out! 00:12 Introduction 01:20 Background - Joe's current experience 03:15 Kori's current experience 04:20 Different types of meals for varying workouts 12:50 How to apply this to your training 1) How you feel 2) Strength and Lean Body Mass goals 3) Fat-loss goals 15:00 Context changes dictate nutrition changes Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2&i=1000412057177 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc
-Pre workout food -Pre workout liquid -How long before the session should you eat and drink
What happens to your body during a warmup, the do's and don'ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week's episode of the Ask a Cycling coach Podcast. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • (04:45) TrainerRoad CX Nationals Athlete Panel Event • We're hiring three software engineers! ( www.TrainerRoad.com/jobs) • (6:20) Why you should sync Strava and Garmin Connect to TrainerRoad • (9:05) The science behind warmups • What actually happens during a warmup? • How to know when you should warm up • (16:35) What type of warmup is best for your next race • (24:30) Should you train while you are sick? • (25:50) How to come back to training after illness • (30:25) Do smart trainers and power meters measure power differently? • (34:55) Can upper body mass make you a faster cyclist? • (45:10) How to time your strength training • (46:40) Is heat training discipline specific? • (48:50) Pre-workout nutrition to fuel your workouts • (57:35) What you should think of before taking in a recovery drink • (1:05:00) How to become a better climber ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad
Today, I am going to give you the quick and easy guide to answering the question “What should I have pre-workout?” The pre-workout window is one of the most popular topics in the fitness world and because of this, continuously has an equal amount of both facts and fallacies being thrown around in health circle discussions. Plenty of authorities claim certain things are bad for us, and then try to sell us on a product that is “the answer” – only for us to later find out they are selling the product. In this episode, I am going to keep things nice and short and provide some practical takeaways for you to enhance your muscle building, fat loss, health, and performance. If we are going to train for a large portion of your life, it's definitely worth looking into. Tune in to today's Garner Report and hear my take on what you should be doing in the pre-workout window.
A lot of people fret about pre workout nutrition. They have a desperation to make sure they have the right bright green drink precisely 31 minutes and 23 seconds before every workout. But does it actually make a blind bit of difference? Well, pre workout nutrition won't make or break your progress, but there are some guidelines that make sense for getting the most out of your training. In this episode of the podcast you'll find out everything you need to know about effective pre workout nutrition. ------------ Here’s the link to the article which has all the extra information mentioned in the podcast. And if you want to register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then just click right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free. If you want to take the headache out of the process and save yourself some time, energy, and money in the long run, then check out my online coaching programme by clicking here. Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand. All you need to do is click on the link below. Leave a review on iTunes
Tips on how to set yourself up for success with pre-workout nutrition.
Pre workout nutrition comes up quite a bit, truthfully I stay away from this question because it can become quite complicated. Depending on your goals, your sport time of day you're working out, how long your workout, etc all play a vital role in what type of nutrition you should be consuming before a workout. In this show I go over the very basics of what you should be having nutrition wise before a meal. Understand that this could vary depending on where you're at with your fitness routine but make no mistake about it, nutrition before a workout is very important when considering optimal health and getting the most out of a workout. Show Notes: why I don't believe in carb loading (for pretty much any sport, activity or workout) the importance of consuming balanced meals how fats are slow burning and fuel your works complex carbohydrates are also slow burning and should be consumed before a workout look for light and easy meals to digest before a workout. An example of this would be: a quinoa salad, with avocado, and chick peas (or chicken breast) snack meals before a workout would include - avocado and salsa, peanut butter and banana stay away from low quality protein supplements before a workout I highly recommend Complete Truth Protein supplement before a workout https://youtu.be/TVlhUDMSNdM This Show is brought to you by Puradyme, a company that is truly interested in improving your health! Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)
Today we discuss pre workout nutrition when training early in the morning, and how to get motivation back when it slips in the gym. We also delve into what happens when we don't make progress? Whats the plan? Should you be scared to change your plan? Maybe even change career? From changing your training program in the gym, to changing your life direction, it's time to be bold and step up to what needs to change.
In this episode I talk about the pros and cons of various fad diets like Paleo, gluten-free, and low-carb (1:33) as well as how to create effective meal plans (29:38). ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ Which Weight Loss Pills Actually Work? http://www.muscleforlife.com/which-weight-loss-pills-actually-work/ Why Gluten Free? A Balanced Look at the Benefits and Drawbacks: https://legionathletics.com/why-gluten-free/ How to Get the Body You Want With Flexible Dieting: https://legionathletics.com/flexible-dieting/ The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Post-Workout Nutrition: http://www.muscleforlife.com/guide-to-post-workout-nutrition/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
In this episode, we talk with fitness expert and trainer, Gregorio Juliano- BS, BPH, SSC-ISSA , CPT -ACE. Watch and learn from Greg as he discusses pre workout nutrition so that you get the most out of your workout. Greg can be contacted at: extremepowercny@yahoo.com Greg's website: http://www.extremepowercny.com . http://www.sterlinghealthandfitness.com http://www.shf-syr.com
In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance. Jimmy's website: http://physiqueformuladiet.com/ ARTICLES RELATED TO THIS PODCAST: The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Post-Workout Nutrition: http://www.muscleforlife.com/guide-to-post-workout-nutrition/ My supplement recommendations: http://www.muscleforlife.com/recommendation/supplements/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
In this podcast I talk about the big mistakes I see intermediate lifters making that prevent them from making progress and my thoughts on what it means to find the right work-life balance (27:06). ARTICLES RELATED TO THIS PODCAST: Beyond Bigger Leaner Stronger: http://muscleforlife.com/bbls/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ Why Rapid Weight Loss Is Superior to “Slow Cutting”: http://www.muscleforlife.com/rapid-weight-loss/ How to Build Muscle and Lose Fat…at the Same Time: http://www.muscleforlife.com/build-muscle-lose-fat/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Pre-Workout Nutrition: http://www.muscleforlife.com/pre-workout-nutrition/ The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
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