Podcasts about Overconsumption

หยุดวงจรช้อปแก้แค้น! พัสดุที่สั่งออนไลน์มากองเต็มบ้าน แต่ทำไมความสุขของเราถึงหายไปไวจังเลยใน Episode นี้ เอมจะชวนคุณผู้ฟังมาไขปริศนาว่าทำไมวัยทำงานอย่างเราๆ ถึงเป็นกลุ่มที่ตกหลุมพราง Overconsumption หรือภาวะบริโภคเกินพอดีได้ง่ายที่สุด เอมจะพาคุณผู้ฟังไปทำความรู้จักกับเจ้า Dopamine Loop วงจรที่ทำให้เรามีความสุขตอนกดสั่งซื้อ แต่กลับรู้สึกผิดหลังจากของที่สั่งมาส่ง พร้อมแบ่งปันเทคนิคการลด Overconsumption ด้วยหลักการจิตวิทยาที่ทำได้แบบง่ายและทำได้จริง

หยุดวงจรช้อปแก้แค้น! พัสดุที่สั่งออนไลน์มากองเต็มบ้าน แต่ทำไมความสุขของเราถึงหายไปไวจังเลยใน Episode นี้ เอมจะชวนคุณผู้ฟังมาไขปริศนาว่าทำไมวัยทำงานอย่างเราๆ ถึงเป็นกลุ่มที่ตกหลุมพราง Overconsumption หรือภาวะบริโภคเกินพอดีได้ง่ายที่สุด เอมจะพาคุณผู้ฟังไปทำความรู้จักกับเจ้า Dopamine Loop วงจรที่ทำให้เรามีความสุขตอนกดสั่งซื้อ แต่กลับรู้สึกผิดหลังจากของที่สั่งมาส่ง พร้อมแบ่งปันเทคนิคการลด Overconsumption ด้วยหลักการจิตวิทยาที่ทำได้แบบง่ายและทำได้จริง

หยุดวงจรช้อปแก้แค้น! พัสดุที่สั่งออนไลน์มากองเต็มบ้าน แต่ทำไมความสุขของเราถึงหายไปไวจังเลยใน Episode นี้ เอมจะชวนคุณผู้ฟังมาไขปริศนาว่าทำไมวัยทำงานอย่างเราๆ ถึงเป็นกลุ่มที่ตกหลุมพราง Overconsumption หรือภาวะบริโภคเกินพอดีได้ง่ายที่สุด เอมจะพาคุณผู้ฟังไปทำความรู้จักกับเจ้า Dopamine Loop วงจรที่ทำให้เรามีความสุขตอนกดสั่งซื้อ แต่กลับรู้สึกผิดหลังจากของที่สั่งมาส่ง พร้อมแบ่งปันเทคนิคการลด Overconsumption ด้วยหลักการจิตวิทยาที่ทำได้แบบง่ายและทำได้จริง

Sierra and Sharelle dive into everything from childhood habits and ear cleaning adventures to heavy social and political issues. Tune in for candid opinions, hilarious anecdotes, and insightful commentary on trending topics and real-world events that matter. TIMESTAMPS 0:00 - Sierra Tells Sharelle About The Ear Wax Camera 2:35 - Sharelle Doesn't Like Water in Her Ear 7:50 - Intro & Announcements 11:17 - A Quick Yap Session 14:44 - Influencers & Overconsumption 21:30 - Houston Latina Cop Fired After Racist Rant Goes Viral 36:20 - CNN Reports About A Group of Men Attending and Online Rape Academy 47:44 - An Increase of Black Men Murdering Their Black Wives/ Girlfriends 1:35:06 - Trump Wants to Put His Stupid Face on The American Passport 1:12:38 - The Michael Movie Is Great! 1:18:27 - Megan & Klay Thompson Break Up 1:33:46 - 5 Star Review & End of Show -------------------------------------------------------------------- Please be sure to follow us on all our social media: Cashapp: $Headwrappod Bluesky: @headwrappod Instagram: @headwrapsandlipsticks TikTok: @headwrapsandlipsticks Facebook: Headwraps And Lipsticks: The Podcast Website: www.headwrapsandlipstick.com Email: hosts@headwrapsandlipsticks.com

Most people are chasing the wrong version of strength and paying for it with pain, poor movement, and a body that breaks down faster than it should. In this episode, Dr. Gabrielle Lyon sits down with Mark Bell, elite powerlifter, entrepreneur, and founder of Slingshot, to discuss:Why strength training is essential at every age but most people are defining "strength" too narrowlyHow modern life has created an "exercise deficiency," and why artificial exercise is the only fixThe truth about fat, protein, and the biggest nutrition mistakes holding people back from lasting weight lossThe emerging peptide and drug landscape, and what it means for the future of health optimizationWhy forcing your kids to move isn't cruelty, it's one of the most protective things you can do as a parentWhether you're 25 or 75, this episode will challenge how you think about movement, muscle, and what it actually means to be strong physically and mentally.Thank you to our sponsors:OneSkin - Get 15% off with code DRLYON — https://bit.ly/4tZnOpkTimeline - Get 20% off your Mitopure order — https://bit.ly/48NFRX2Amp - Get your AI-powered at-home gym for smarter personalized training — https://bit.ly/41BvjXjBranch Basics - Get 15% off the Premium Starter Kit with the code DRLYON — https://bit.ly/4eu4Mm8BodyHealth - Get 20% off your first order with the code LYON 20 — https://bit.ly/4etWlr5Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content — https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights — https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team — https://drgabriellelyon.com/new-patient-inquiry/Find Mark Bell at:https://www.instagram.com/marksmellybell/https://www.youtube.com/@MarkBellSuperTrainingSlingshot: https://originmaine.com/Connect with Dr. Gabrielle LyonInstagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 – Introduction02:48 – Mark Bell's Motto07:00 – Mind-Body Strength Connection10:45 – Wrestling > Powerlifting > Entrepreneurship Journey17:37 – Rationale of Goals22:04 – Effects of Consistency and Efficiency in Training32:55 – Recommended Training and Lifestyle Modalities37:32 – Artificial Exercise vs. Exercise Deficiency37:47 – "Artificial Exercise" and "Exercise Deficiency"39:36 – Impact of Physical Activity in Children44:57 – Biggest Mistake in Weight Loss50:46 – Overconsumption is a Problem53:17 – Era of GLP-1, Peptides, and Steroids1:02:28 – Training to Decrease Mortality1:03:33 – Cancer Research Updates1:04:36 – Collective Research on Supplementation1:16:50 – Influencing Children to Engage in Physical ActivitiesShare This Episode If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Is that morning "mega-buzz" actually worth the 3 PM crash? In this episode of The Goose Call, we introduce the Giants Care Collective, a powerhouse group of juniors and seniors from across our five high schools dedicated to real talk about student health, and their first official campaign: The Energy Drink Overconsumption Initiative. They break down the negative effects of energy drinks and how you can reclaim your focus (and your sleep).

4/8/2026 Wed PM

In this episode, Jacquelyn Rodriguez shares how clean beauty went from a personal wake-up call to a more intentional way of running a salon. She walks through the challenges of shifting away from traditional products, the resistance and learning curve that comes with it, and why trying to be perfect often holds people back from starting.Instead, she makes the case for a more practical approach one rooted in better decisions that impact your health, your clients, and the long-term sustainability of your business.

Season 5 is coming very soon and this season, we're talking about the thing that's on everyone's mind (whether we like or not) — money. Maybe you've heard that Native American proverb, “Only when the last tree has been cut down, the last fish been caught, and the last stream poisoned, will we realize we cannot eat money.”But, the way we spend our money matters, and as a mindful consumer, financial decisions can feel like a burden — especially when we don't have much control over them. We can often choose where to spend our money, but we can't choose what companies do with that money.  Our society doesn't run on money, it runs on the earth— water, soil, plants, air. As of late — we'll call it the past 300 years — we've had a pretty one-sided relationship with these essentials we need to live and that largely has to do with the fact that what we value and the way we value it is measured in dolla dolla bills.This season we're talking about — How the rising cost of groceries is threatening food security in ways you might not expect If giving our money to offsets is actually worth itThe companies that are lobbying for fossil fuelsHow everyday people are footing the bill for data centersDecades of war propping up the fossil fuel industry, and how that extends to our front lawns.What it's going to take to get proper investment in sustainable aviation fuelSubscribe so you don't miss an episode!

Carolyn Bessette-Kennedy is everywhere again but the conversation around her style often misses what actually made it so compelling in the first place.I sit down with writer and repeat guest Larissa Mills to talk about the frenzy surrounding CBK right now, from the new Love Story series on FX and Hulu to the endless stream of content promising you can dress like her if you just buy the right boots, coat, or sunglasses. Together, we unpack what people are getting wrong about Carolyn's style, and why it was never really just about the clothes.In this conversation, we get into:The Carolyn Bessette-Kennedy style revival happening right nowWhat people are getting wrong when they try to copy CBK's lookWhat it was actually like to live in New York during the Carolyn eraWhether Carolyn was seen as a style icon in real time — or became one laterWhy her style felt powerful because of her aura, confidence, and restraintHow social media and overconsumption have changed the way we approach personal styleThe difference between being inspired by someone's wardrobe and replicating itWhy repetition, discernment, and editing are the real keys to great personal styleHow to take inspiration from Carolyn's wardrobe without losing your own point of viewThe brands, silhouettes, and styling tools we'd use to channel the spirit of CBK in a more personal wayTimestamps 05:00 CBK resurgence, Love Story and the social media frenzy07:00 Why “dressing like Carolyn” misses the point of her style09:00 Larissa Mills on personal style and impenetrable taste10:00 What women were actually wearing in NYC during the CBK era12:00 90s minimalism, Calvin Klein, and the “uniform” of the time14:00 Was Carolyn a style icon in real time—or did that come later?17:00 The role of aura, presence, and her relationship with JFK Jr.20:00 Why CBK's style felt powerful beyond just the clothes23:00 The difference between copying vs. embodying personal style26:00 Overconsumption, the internet, and losing individuality in fashion29:00 How to build personal style through repetition and restraint32:00 Tailoring, fit, and the reality of making clothes work for you34:00 Heels vs. flats and the practicality of everyday dressing36:00 Breaking fashion “rules” and wearing what you actually love38:00 Editing your wardrobe and developing discernment40:00 Signature pieces, silhouettes, and building a personal uniform42:00 Why you'll never be CBK and why that's the point43:00 Introducing “Let's Get You Dressed” (listener styling segment)Follow Larissa on Instagram https://www.instagram.com/larissamills/Let's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, host Dr. Christine Li sits down with former product marketer and creator of the Slow Buy Club, Crystal Chen, to explore the psychology behind shopping addiction and mindful consumption. Crystal Chen shares her personal journey from being a career marketer and self-described shopaholic to developing strategies for breaking cycles of overconsumption, decluttering, and rebuying.Together, they discuss how marketing targets emotional pain points, what drives shopping behavior, and how we can reclaim our focus and intentionality. If you've ever struggled with impulsive buying or want to foster a healthier relationship with your stuff, this episode offers practical insights and tools for positive change.  Timestamps[00:00] Dr. Christine Li introduces the episode and Crystal Chen[03:24] Crystal Chen shares her background in marketing and shopping addiction[07:41] Emotional drivers behind her shopping habits[12:31] Crystal Chen's turning point and the origin of the Slow Buy Method[14:33] Explanation of the 5-question Slow Buy Method[21:08] Why it's important to remove marketing context from shopping decisions[22:06] The story behind starting her TikTok channel[23:40] In-store anecdote about witnessing shopping compulsion in someone else[30:23] Personal decluttering journey and lessons learned[32:09] The concept of "chucker's regret" and how to avoid it[34:05] Object relationship ladder—processing attachment to things[40:09] Free resources and Slow Buy Club info[41:29] Episode wrap up and closing remarksTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/slowTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPCrystal ChenTikTok: https://www.tiktok.com/@slowbuyclub

Did you know that we Americans are consuming 25% of the world's resources?

In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon is joined by embodiment-led brand and web designer Abby Bradetich for a refreshing conversation about authenticity, energy, and breaking outdated content rules. With a background in professional dance and over 15 years in marketing and design, Abby shares how she helps women entrepreneurs stop forcing strategies that do not fit and start building an online presence that actually feels good.Together, they explore why content often feels exhausting, how overconsumption blocks creativity, and why energy matters just as much as what you say. Abby introduces her embodiment-first approach to content, explains how to find your natural entry point for showing up online, and challenges the pressure to follow rigid posting rules or hustle culture tactics.Listeners will gain practical insights into trusting their intuition, simplifying content creation, and creating from a place of alignment rather than obligation.If showing up online has felt heavy, forced, or draining, this episode offers permission to do it differently. Share it with the woman in business who is ready to stop performing and start connecting.Timestamps:(00:01) - (05:45) - Abby Bradetich's journey from dance to marketing and entrepreneurship(05:46) - (12:30) - Why authenticity feels hard online and how energy impacts content(12:31) - (19:30) - Overconsumption, burnout, and creating space for real ideas(19:31) - (27:30) - Breaking content rules and redefining professionalism online(27:31) - (36:45) - Being real without oversharing and finding your true brand voice(36:46) - (49:20) - Trusting yourself, repeating your message, and building authorityAbby BradetichLearn more about Abby:Website: https://illuminessencecreations.comInstagram: @illuminessencecreationsInstagram: @theunfilteredceopodPodcast: Unfiltered CEO Podcast: https://open.spotify.com/show/5Dz1Z7Dfw8nhopuG5DrxQ0Abby Bradetich is the founder of IlluminEssence Creations and an embodiment-led brand and web designer and content coach. With over 15 years of experience in marketing and design and a background in professional dance, Abby helps women entrepreneurs stop performing online and start showing up in a way that feels natural, aligned, and sustainable. Through her work, she blends mindset, embodiment, and strategy to help clients build online presences rooted in energy, authenticity, and clarity rather than hustle, rigid rules, or forced content strategies.Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastGet this FREE resource: The Bold Expression Toolkit: https://illuminessencecreations.myflodesk.com/boldtoolkitExplore Magnetic By Nature Content Support Ecosystem: https://illuminessencecreations.com/magnetic Get a FREE Website Review from Abby: https://illuminessencecreations.myflodesk.com/websitereviewRead: Triggers: Creating Behavior That Lasts - Becoming the Person You Want to Be by Marshall Goldsmith: https://amzn.to/45JJ6h0

You know full well that I am a dog lover, and I know that many of you are dog lovers, or just pet lovers in general. They are our family, and much like humans, our domesticated pets have a pretty big impact on our planet and the environment around us. Think about walking into a store like PetSmart, or even your local pet store, there are aisles and shelves lined with single use toys, plastic bones, and items destined for one use just destined for the landfill. But that's not all, we've done several dog related episodes including one on the impact of our pet's waste and another on pet food and the reliance on high impact meats. I'll link both episodes in the description below. Episode 39: Benefits of Insect Proteins for Us, Our Pets, and Our Planet (https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000565326336)Episode 112: Does It Matter If I Pick Up My Dog's Poop or Not? (https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000634653124)So, today, we are looking at the industry as a whole. Why it is the way it is, and what some within the industry are working to change. Joining me to share his experience and expertise is Spencer Williams, the CEO and owner of WestPaw.A fifth-generation Montanan, Spencer grew up on a ranch near Columbus. His love for his home state and its pristine beauty, led Williams back to Montana after receiving a bachelor's degree in German from Middlebury College in Vermont. Since 1996, Williams has grown the Bozeman, Montana-based West Paw into a world-class manufacturer of eco-friendly pet toys and treats. West Paw's products are sold in over 7,500 U.S. retailers and in over 45 countries. From its start, the company has focused on environmentally friendly business methods and product materials, including recycled, recyclable, regenerative and organic materials. Spencer is a founding board member and past board chair of the Pet Sustainability Coalition. West Paw became the first pet product manufacturer to become a certified B Corp and in 2015 became Montana's first Benefit Corporation. Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------West PawWebsite: https://www.westpaw.com/YouTube: http://youtube.com/c/westpawInstagram: https://www.instagram.com/westpawUSCradle to Cradle Book: https://mcdonough.com/cradle-to-cradle/Pet Sustainabilty Coalition: https://petsustainability.org/

Too much of a good thing adds up fast. What starts as a little treat or “just one more thing” can quickly turn into clutter (and somehow… a very full apartment). This week on SUPERWOMEN, I sat down with Isan Elba, Founder & CEO of Beauty Access and Beauty Forward, two initiatives rethinking how the beauty industry approaches waste, access, and community. We talk about how a simple gifting event sparked her passion for giving back, how curiosity builds real confidence, and why creators don't have to choose between making money and making an impact. Episode Guide: (00:00) Meet Isan Elba, Founder & CEO of Beauty Access & Beauty Forward  (01:46) The problem with donating beauty products (09:52) Making money without losing your values (12:07) When self-care becomes too much (14:57) Choosing better brands in a wasteful industry (18:24) Moving past performative good (22:39) Turning passion into long-term work (28:26) How to get involved with Beauty Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm pulling back the curtain on some uncomfortable truths I've been noticing lately - about self-improvement, manifestation culture, and constant content consumption - and how, when taken too far, they can quietly erode your self-confidence instead of building it. This is a candid, reflective conversation about discernment, personal power, and remembering that you are not broken, behind, or missing anything.Here's what we explore in this episode:How personal development can unintentionally reinforce the belief that you're “not enough yet”Why over-consuming podcasts, content, and coaching advice can block intuition and self-trustThe subtle ways manifestation “rules” turn into pressure, fear, and perfectionismHow marketing and social media can quietly chip away at confidence if you're not discerningThe difference between healthy growth and constantly trying to fix yourselfWhy self-trust, not more information, is the real foundation of confidenceHow identity work can feel expansive instead of heavy, exhausting, or never-endingThe shift from “what do I need to heal?” to “what if I'm already enough to receive?”If this episode resonates, let it be an invitation to slow down, tune inward, and clean up what you're consuming - not because you need to be better, but because you deserve to feel grounded, confident, and at peace with who you already are. And if this conversation lands with you, come tell me over on Instagram (@iamnoravirginia)!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.

In this powerful talk, Julian Cribb exposes the Earth emergency no one is talking about—a convergence of ten escalating global threats from climate collapse to toxic pollution. He outlines how overpopulation, overconsumption, and misinformation are pushing humanity toward ecological and civilizational breakdown. Watch to understand why urgent, holistic action is essential. #EarthEmergency #JulianCribb #GlobalThreats

What if real business success isn't about grinding harder—but about submitting your ambition to God?In this powerful episode of The Faithful Agent Podcast, Garrett Maroon sits down with entrepreneur, podcaster, and coach Stefanie Gass to unpack what it really means to build a business rooted in faith, authenticity, and obedience—not hustle culture. Stefanie shares her journey from a failed network marketing venture to creating a thriving podcasting and coaching business, revealing how God's guidance reshaped her definition of success.Stefanie and Garrett discuss how podcasting can serve as a high-trust marketing channel, why entrepreneurs must balance ambition with submission, and how creating healthy boundaries leads to both peace and productivity. They also address the downsides of social media for entrepreneurs and make the case for long-form content as a more meaningful way to build relationships and influence.Connect with Stefanie -For a limited time, get Stef's 5-day Profitable Podcast Bootcamp for free! https://stefaniegass.com/bootcamp | Coupon code: GARRETTWebsite - https://stefaniegass.comFacebook - http://stefgasscommunity.com

Do you think the planner space is affected by recent overconsumption trends?

“We are a culture addicted to our ‘Christian crack,'” says Shane Idleman, the lead pastor of Westside Christian Fellowship. As the author of I Almost Quit: My Journey of Leading Through the Landmines of Ministry, Shane has been through the highs and lows of Christian ministry. He discusses the positive impact that prayer and fasting have had on his life and advocates for the routine use of fasting in our Christian walk to seek a closer relationship with the Lord. Shane also talks about the relationship between a healthy lifestyle and how it honors the Lord, as well as how we tend to, as Christians, still cling to worldly and comfortable addictions - whether it's caffeine, fried food, or a bad habit. “Fasting doesn't kill you,” he says. “Overconsumption does.”TAKEAWAYSFasting allows Christians to focus on CHRIST rather than their desiresCaffeine overstimulates the central nervous systemThe more you're filled with the Holy Spirit, the easier it will be to push discouragement out of your lifeWe can't be disobedient in stewarding our health and expect physical miracles at the same time

How This Year's Biggest Events and Behavioral Insights Can Transform Your Financial Future 2025 has been a year packed with transformative moments—political shifts, market turbulence, technological leaps, and viral media headlines. In this episode of Dollars & Sense, Joel Garris guides you through the essential financial lessons we can draw from the past twelve months, exploring how these events influence your money decisions. Can the rise of artificial intelligence and robo-advisors truly replace the wisdom and empathy of a seasoned financial advisor? Joel weighs the promise of AI's efficiency and data prowess against its limitations—highlighting why human guidance remains vital when markets swing, life gets complicated, and emotions run high. The episode features Warren Buffett's timeless warnings about investor behavior, with practical tips for sidestepping biases like loss aversion, herd mentality, and overconsumption. Joel offers real-world strategies to help you avoid costly mistakes and follow a disciplined path, no matter what headline dominates the news cycle. From tariffs and market shocks to breakthroughs in energy and viral pop culture moments, every headline of 2025 brought a new lesson for your financial playbook. If you're ready to understand what these stories mean for your investments—and how to make smarter decisions in the year ahead—this episode delivers valuable insights with Joel's trademark warmth and wit. Curious how these lessons apply to your financial journey? Click to listen and turn 2025's headlines into your smartest year yet! 

Overconsumption can lead to overspending – and harm to the climate. Learn more at https://www.yaleclimateconnections.org/ 

let's discuss compulsory gift-giving around the holidays... for the algo: Have we forgotten what the holidays are really about? We're overwhelmed with gift guides, ads, affiliate links... We're spending money on gifts we can't afford... and we're receiving gifts we don't really want. White elephant, Yankee swap, Dirty Santa... Too many gift exchanges!! It's a lot of waste and clutter. Overconsumption! So, it's ok to opt out of gifts, it's ok to change traditions, focus on experiences and quality time!!► TIME STAMPS:0:00 - intro1:57 - thanks, CookieRun!3:03 - compulsory giving and "gift debt"4:44 - the WASTE and clutter!8:50 - unwanted gifts can be a burden9:33 - the stigma of regifting12:20 - in defense of wishlists16:30 - gifting should be thoughtful!!17:44 - moms & the mental load of creating holiday magic20:27 - my personal gifting philosophies22:38 - "gift giving is my love language"26:40 - highly recommend donating! toys for tots, angel trees!27:37 - it's ok to opt out of gifts28:50 - "underconsumption holidays" and new traditions

Hey Clutterbugs! Overconsumption is costing you cash, time, and calm. And it's crowding your home! In this episode, I walk you through a simple No-Spend Challenge, practical spending rules that fit real life, and the home routines that help you buy less and use what you already own. It's a great way to start the New Year. Decluttering, believe it or not, is a financial strategy! We'll talk about the hidden costs of clutter (duplicate purchases, food waste, storage fees), how to track real savings each week, and the mindset shifts that stop impulse buying. I'll share quick wins—like a 20-minute Weekly Financial Reset, pantry “use-up” lists, and 3-minute decluttering tasks—that reduce decision fatigue and protect your budget. If you're ready to save money, cut clutter, and feel calmer at home, this is your starting line.   #clutterbug #podcast #mondaymotivation #motivation #finances #selftalk #decluttering #savemoney #nospend #newyear #financialstrategy #getorganized   Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/

The holiday season often comes wrapped in pressure—to spend more, do more, and give more than feels sustainable. Between sales, social expectations, and emotional spending, it's easy to drift into stress, debt, or overconsumption, all in the name of “holiday spirit.” But it doesn't have to be that way.In this episode, we're reframing holiday spending through a conscious, values-based lens. This isn't about guilt, deprivation, or saying no to joy—it's about choosing intentionally. Choosing peace over pressure. Presence over purchases. Meaning over excess. When we slow down and become mindful of where our energy and money are going, we create holidays that feel supportive instead of draining.We'll explore how to honor generosity without abandoning your financial wellbeing, how to release the idea that love must be proven through spending, and how to create a season that actually reflects your core values—connection, care, and authenticity—rather than consumerism. This is an invitation to design a holiday that feels calm, aligned, and genuinely fulfilling, long after the decorations come down

Show your nails some love with https://iloveislashop.com Use code FALL10 to get 10% off your first order.Become a Paid Subscriber and get Uninterrupted Episodes: https://podcasters.spotify.com/pod/show/manifestelle/subscribeFull show notes, sources, and transcript + exclusive content

Hi my loves

Dena and Catalina catch up about their Thanksgiving highlights including the Julia Fox autobiography and a video by @nikkikhrphl. They also celebrate Friend of the Pod @therealashleyrosayy's viral moment. Dena's FYP includes Madame Morrible content (@nerdycc,@mackenziebarmen, @aaronheyaaron) and other Wicked movie reactions. Catalina shares a Dry January rant by @meredith_hayden and @benchipman5's list of telltale signs you're falling prey to overconsumption. In the Food and Drink segment they discuss @raenahmarie trying the butter ice cream at Stew Leonard's and @newyorknibbles sampling cookie milk. @victoria.biro sings at the Edge in NYC, and they close with @keni_noelle teaching us how to use parchment paper properly in the Learning of TikTok segment.    Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast). 

It's beginning to look a lot like Christmas everywhere we go. But when the ‘spirit of giving' looks more like a corporate marketing campaign, it's time to talk. Today, Jen and Jill reacts to the most over-the-top holiday hauls on social media, breaking down why they're so addicting, and showing you how to deinfluence your own holiday spending before it snowballs.

In this week's Power Lounge, host Amy Vaughan welcomes Dr. Mara Einstein, an internationally recognized authority on deceptive marketing and author of Hoodwinked: How Marketers Use the Same Tactics as Cults. A former TV and advertising executive turned academic and media ethicist, Dr. Einstein pulls back the curtain on the dark psychology behind consumer manipulation. Together, she and Amy dive into the question: When does persuasion cross the line into indoctrination? Listeners are invited to examine the uncomfortable parallels between cult behavior and brand loyalty—and to confront just how easily marketing can tap into our fears, anxieties, and identities.Drawing from her research and insights featured in the Emmy-winning Netflix documentary Buy Now: The Shopping Conspiracy, Dr. Einstein explains how modern marketing operates within what she calls the “anxiety economy.” From endless doom-scrolling to influencer-driven consumerism, she reveals how technology and advertising combine to keep us hooked, anxious, and buying. The conversation unpacks the continuum between brand fandom and fanaticism, using examples from Apple to Weight Watchers to show how manipulation thrives when emotional needs meet persuasive design.But this isn't a hopeless picture—Dr. Einstein also offers guidance for marketers and consumers alike. She challenges professionals to embrace ethics without sacrificing creativity and encourages all of us to become more conscious of how we engage with brands. By replacing reflexive scrolling with mindful consumption and by choosing community over cultish loyalty, listeners can reclaim agency in an economy built on influence. This episode is a must-hear for anyone who wants to understand—and resist—the subtle ways marketing shapes our thoughts, habits, and values.Chapters:00:00 – Intro & Welcome00:50 – Meet Dr. Mara Einstein02:10 – Why Talk About Cults and Marketing?03:30 – How the Book “Hoodwinked” Began05:10 – The Cult–Marketing Continuum06:45 – From Attention Economy to Anxiety Economy08:50 – How Anxiety Fuels Overconsumption10:25 – “Buy Now” and Viewer Reactions12:30 – Black Friday and the “Economic Blackout”14:10 – Conscious Consumption in a Digital World16:00 – The Line Between Persuasion and Manipulation17:30 – The Genius and Ethics of Duolingo's Campaigns18:45 – When Brand Community Becomes Brand Cult20:15 – Weight Watchers: A Case Study in Cult Tactics27:00 – The Role of Social Media in Modern Tribalism31:30 – Identity and the Brands We Choose37:00 – Ethical Marketing and Real Community41:10 – The Danger of Making It Hard to Leave44:30 – How AI and Bots Change the Deception Game50:00 – Building Awareness and Resilience53:00 – Closing Thoughts & Where to Find Dr. EinsteinQuotes:“We don't live in an attention economy — we live in an anxiety economy. The entire system is built to keep us just uncomfortable enough that buying something feels like relief.” - Mara Einstein“It's funny — we call it doom scrolling, and yet we treat it like self-care. The truth is, it's winding us up, not calming us down.” - Amy VaughanKey Takeaways:Anxiety, not attention, drives modern marketing.Persuasion turns toxic when it exploits fear.Brand loyalty can slide into cult behavior.Algorithms feed anxiety for engagement.We shop to soothe stress, not need.Ethical marketing connects, not controls.AI blurs truth and manipulation.Brands now shape personal identity.Awareness breaks the consumer cycle.Conscious choices beat compulsive clicks.Connect with Dr. MaSupport the show

This week's "guest" episode is slightly different...because I'm the guest! My good friends at the Pretty Furious podcast are graciously letting me air an episode when I was a guest on their podcast, because I just loved the questions they asked and don't think I've covered the consequences of overconsumption to this extent on Paring Down. What, exactly, happens to non-biodegradable materials in landfills? Why should you care, even if you don't particularly care about the health of the planet? What role does overconsumption play in our mental health? We dive into all of it! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PRETTY FURIOUS PODCAST ⁠prettyfuriouspod.com PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever found yourself saving endless Instagram posts, buying one more course, or telling yourself you're “not ready yet” to launch—this episode is your wake-up call.Kendra dives deep into a pattern that's holding countless early-stage coaches back: information hoarding. She breaks down why overconsuming business content feels productive but actually prevents real progress—and how to break free from it with focused, imperfect action.You'll learn how to recognize the signs of info hoarding, where it really comes from (hint: it's not laziness), and how to retrain your brain toward execution. From building visibility rituals and creating accountability systems to narrowing your focus for 90-day growth sprints, Kendra gives you a roadmap for turning learning into doing.In this episode you'll learn:Execution Challenges and Information Hoarding (00:51)Building Execution Momentum and Confidence (09:12)Reducing Information Sources and Building Structured Habits yo Prevent Overwhelm (14:51)How Infrastructure and External Accountability are Critical to Overcome Execution Barriers and Accelerate Business Progress (22:40)Accepting Imperfection to Accelerate Output and Business Growth (25:14)Long-Term Business Realities and Commitment (29:11)Watch this episode on YouTube here: https://youtu.be/35YtCnwz0sYLeave the podcast a 5-star review: https://ratethispodcast.com/wealthy

The Young Minds Podcast - Overconsumption by 2mfm

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Are you dressing for the life you have — or the one you think you should have?We're throwing it back to this key advice from Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, to help you redefine your style identity and build a wardrobe that actually feels like you. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style.We cover the 5 key elements of personal style — personality, lifestyle, preferences, environment, and influences — to help you uncover your unique signature look with confidence.Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you're ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to our full episode with Conni here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect

When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. This is known as hyperglycemia. High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. Overconsumption, particularly of added sugar, can lead to a calorie surplus, and therefore result in weight gain. Being overweight can in turn lead to other health issues, like heart disease and other problems. Consuming too much sugar can also damage your teeth.  Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Can you train your brain like a muscle?⁠ ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast: 31/8/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Halloween is the one night a year when girls can dress like whatever they want and other girls can't say anything about it. At least, that's what Mean Girls told us. But there's one voice that does get a say...and that's our planet. In this episode, we're looking at last year's most viral trends, what's on the rise this year, and how to tell if it's something you actually value or just another ‘cool girl costume' bandwagon moment.

Shopping has become easier than ever, which makes overconsumption more common, tempting, and a go-to coping skill for many of us. Overconsumption can impact your mental well-being, increase stress, and clutter your home and mind. In this video, I'm breaking down what overconsumption really is, the psychology of overspending, and how to resist consumerism without shame or guilt.

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today's swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you'll hear why “if he wanted to, he would” isn't the whole story, how to embrace your divine feminine energy in dating, and what's really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.  Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you're ready for some tough love and practical tools to uplevel your dating game, this one's for you!  We also talk about: How to navigate “situationships” + friends with benefits The #1 mistake women make in early dating  Overconsumption of social media “relationship advice” Reframing rejection as a spiritual lesson (+ how to make it fun) The truth about masculine vs. feminine energy Setting playful + powerful expectations around commitment Communication tips for the new age of conscious dating How to subtly signal interest + still protect your goddess energy Dating app burnout: swiping could sabotage your soulmate journey Raising your self-worth + rewriting your love story  Resources: Instagram: @Bennyinc Website: https://bennyhartinc.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're taking some time to highlight our best Gymsplain Episodes. On this episode Whitney and Sara B discuss the important issue of overconsumption. Inspired by Sara's personal experiences and recent social media discussions, they explore the societal and personal factors that drive us to overconsume and offer actionable strategies to break free from the cycle. They talk about voting with your dollar, finding your personal motivation, and making mindful choices to focus on both financial security and environmental responsibility. For more details check out our show notes here! If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

The United States and China wrapped up the third round of high-level trade negotiations earlier this week. American and Chinese negotiators met in Stockholm on July 28 and 29. US Treasury Secretary Scott Bessent described the talks as constructive and wide ranging. He acknowledged that an extension of the 90-day tariff pause was discussed but said that the final decision was up to President Trump.  As of today – August 1 – Trump has remained mum. The Chinese side's readout was devoid of details, although China's vice minister of commerce said that both countries would continue to push for an extension of the reciprocal tariffs and Chinese countermeasures.How should we assess the dynamics in the trade talks, including the balance of leverage between Washington and Beijing? And how might the trade negotiations shape the future of the US-China relationship? To discuss these questions, we are joined by Dr. Scott Kennedy. Scott is senior adviser and trustee chair in Chinese Business and Economics at the Center for Strategic and International Studies. Timestamps[00:00] Start[02:06] Lessons Learned from Trump's First Administration[05:20] Chinese Outlook on Future Economic Policy[09:28] Who's Winning the Trade War?[14:30] China's Reactions to Transshipment Provisions[18:18] Bessent's Rebalancing Plans [24:14] Challenges to Chinese Investment in the US [29:15] China's Trade Deal Goals

EP524. In this solo episode, Renee is diving headfirst into something that's been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it's slowly eroding her focus, attention span, and overall productivity. She breaks down the key points from that viral TikTok, reflects on her own habits, and explores why moms especially are drowning in digital noise while struggling to feel present, creative, or motivated. If you've ever picked up your phone to check one thing and found yourself in a 45-minute scroll hole… this one's for you. Let's talk about it, call ourselves out, and start reclaiming our attention. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP524. In this solo episode, Renee is diving headfirst into something that's been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it's slowly eroding her focus, attention span, and overall productivity. She breaks down the key points from that viral TikTok, reflects on her own habits, and explores why moms especially are drowning in digital noise while struggling to feel present, creative, or motivated. If you've ever picked up your phone to check one thing and found yourself in a 45-minute scroll hole… this one's for you. Let's talk about it, call ourselves out, and start reclaiming our attention. Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been doing some deep reflection as I turn the page on another year of life and while I have come so far with who I am as a woman and my habits and identity, there is always more opportunity to evaluate and adjust. In this episode, I want to share 10 things I'm letting go of and the opposite is what I will be doubling down on. Let me know which ones resonated with you!   Time Stamps:   (0:45) Turning 45 In One Week (2:18) #1: Letting Go of All Reactivity (3:47) #2: Letting Go Of Control (5:03) #3: Excuses Around Nutrition (6:22) #4: Ignoring Personalized Hormone Support (8:43) #5: Letting Go of The Need For Approval (9:44) #6: Letting Go of Over-Explaining (12:23) #7: Letting Go of Someone Else's Potential (13:23) #8: Not Letting Go Of Myself and My Health (16:18) #9: Letting Go of Overconsumption (18:35) #10: Letting Go of Performing Wellness (20:23) The Women I Admire The Most (21:40) The SF Coaching Method ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Parents want to give their kids the best—the toys, the experiences, the memories. But that desire, fueled by pressure to be the “perfect parent,” often leads to overspending and financial stress. In this episode, Jen and Jill explore why this happens, the three main areas parents overspend, and how to take a more mindful approach.

Send us a textIn this week's episode we discussed how consumer culture, emotional attachment, and clever marketing have led to a nation buried in stuff. Americans are surrounded by more possessions than ever before, from overstuffed closets to overflowing storage units. We talk about clutter, psychology, and minimalism to uncover why we keep accumulating—and what it might take to finally let go.Our Links:Retrospect

Many years ago, Jodie Jackson found herself in a deep depression.  As she worked to identify the causes her deteriorating mental health, she realized it had a lot to do with her excessive and indiscriminate consumption of news and information.  In the years since, she's become a recognized expert on media literacy and a passionate advocate for understanding and managing our intake of news to protect our mental health.    Chapters:  01:12 Introducing Jodi Jackson  Jodie Jackson, an expert in the psychological impact of news on mental health, shares her background and the motivation behind her work in constructive journalism.  02:27 The Personal Journey to Understanding News Impact  Jodie recounts her personal experience with anxiety and panic attacks, linking them to her news consumption, and how she sought out positive stories to shift her perspective.  05:39 Understanding Negativity Bias  The conversation shifts to the concept of negativity bias, exploring how media exploits our natural inclination towards negative news and its effects on our perception of reality.  10:15 Historical Context and Perspective  Jodie and Bill discuss the importance of historical context in understanding current events, emphasizing that our perception of the present can often be skewed by the news.  13:01 The Power of Positive News  Jodie highlights the transformative power of focusing on positive news, drawing parallels between news consumption and dietary habits for mental health.  14:29 Exploring Cognitive Biases  The discussion delves into cognitive biases like availability bias and confirmation bias, illustrating how they shape our beliefs and perceptions based on the information we consume.  20:15 The Role of Media Algorithms  Jodie explains how modern media algorithms reinforce our biases by curating content that aligns with our existing beliefs, making it crucial to be aware of our media consumption habits.  25:31 Staying Informed Without Overwhelm  Addressing concerns about staying informed, Jodie offers strategies to consume news mindfully, balancing negative and positive content to foster resilience.  30:00 The Importance of Staying Informed  Jodie emphasizes the need to stay informed while maintaining mental resilience against negative news.   31:20 Batching News Consumption  The discussion shifts to effective news consumption strategies, distinguishing between ‘just in time' and ‘just in case' information. Jodie advises focusing on relevant news that one can take action on, rather than overwhelming oneself with constant updates.  33:44 Navigating Information Overload  Jodie shares insights on balancing positive and negative news, highlighting the dangers of excessive exposure to distressing events. She encourages listeners to engage with news that resonates with their interests and values.  36:00 Understanding News in the Digital Age The conversation explores how today's youth consume news differently, primarily through social media, and the challenges this presents in discerning credible information.   39:10 The Role of Parents in Media Literacy  Jodie discusses the crucial role parents play in modeling healthy news consumption behaviors for their children.   42:25 Mastering Your Mind  Jodie introduces her ‘Master Your Mind' program, designed to help individuals train their brains for better emotional regulation and resilience. She explains how this program empowers participants to create a positive mindset intentionally.  46:30 Closing Thoughts and Resources  In the final segment, Jodie reiterates the importance of viewing news as an invitation to knowledge rather than complete understanding. She encourages listeners to explore her resources, including her TED Talk and the ‘Master Your Mind' course. 

Let's talk about what it means to make intentional, mindful purchases. What's your mindset around money?

when i started earning my own money at 16, one of the things i was most excited about was being able to buy my own clothes. i thought that having more clothing options meant i would be more fashionable. over time, my shopping habits got out of control, leaving me with an unmanageable and overwhelming closet. this past weekend, i decided it was time to clear out as much as possible from my closet. in today's episode, i'll be sharing what that process was like and my personal experience with clothing overconsumption Learn more about your ad choices. Visit podcastchoices.com/adchoices