Podcasts about deloads

Trainierst du hart, aber siehst keine Fortschritte?Dann tappst du vielleicht in eine der 5 größten Muskelaufbau-Fallen! Viele glauben, mehr Volumen, häufiger Muskelkater und regelmäßige Deloads seien der Schlüssel zum Erfolg.Doch aktuelle Studien und Praxiserfahrung zeigen: Qualität schlägt Quantität – immer!In dieser Episode entlarve ich die größten Mythen im Gym und zeige dir, wie du wirklich Muskeln aufbaust – effektiv, nachhaltig und ohne Zeit zu verschwenden.Perfekt für alle, die smarter statt härter trainieren wollen. Hör rein und bring dein Training auf das nächste Level!➜ Zu meinem Kalorien- & Makrorechnerhttp://90tage.de/kalorien➜ In 90 Tagen zur besten Form deines Lebenshttps://90tage.de/➜ Fettverlust Fibel hier Gratis sichernhttps://fettverlust.de/➜ Home Fit Fibel hier Gratis sichernhttps://home-fit.de/Instagram | Facebook | YouTube | Quantum Leap Fitness

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Wer 3 Trainingseinheiten macht muss anders planen, als jemand der 5 Trainingseinheiten macht.Wie Du das Optimum aus Dienem Training holst erfährst Du hier.

00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 16:44 - 17:44 - Weight Categories 17:44 - 19:33 - Warming up before competition 19:33 - 22:15 - Eoghan getting in good shape22:15 - 23:15 - Less Impressed More Involved 23:15 - 24:50 - Smoking 24:50 - 27:10 - Losing weight 27:10 - 28:10 - Leg entanglements 28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd's 34:30 - 35:30 - Seated Guard and improving BJJ 35:30 - 36:30 - Plyometrics and penguins 36:30 - 36:50 - Waiter Guard & Steroids 36:50 - 37:30 - Coaching 37:30 - 41:15 - McGregor Glazing 41:15 - 42:50 - Rapid fire questions and improving foot strength 42:50 - 45:04 - Lower back pain, university and more rapid fire questions 45:05 - 46:01 - Full time job and BJJ and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textSarah welcomes Dr Zena Al Kelaby to The Beyond Condition Podcast for a jam packed episode exploring all things bodybuilding.Zena is a true advocate of bodybuilding and in this episode she shares her journey as a professional natural athlete.Discussions include:*Training intention and goals*The fundamentals of bodybuilding*The phases of bodybuilding*Competitive bodybuilding*Hormones and bloodwork*Mindset and mentality*Natural and assisted bodybuilding*Bodybuilding preps*Coaching relationship*Deloads and recovery*Friendship groups and support network*Natural Bodybuilding Worldwide *Sponsorship and judging*Assisted bodybuilding*Zena's plans*Community and relationships in bodybuilding*Partnerships and communication with otherFind Zena on Instagram @_dr.zenaWatch it here: https://youtu.be/113UMn8mkQYGet in touch and share this episode @sarahparker_bb

This was a great chat with my friend + fellow RD - Dana Sowards. Dana is a sports dietitian and works with high performing endurance athletes. Topics discussed:-Dana's history of recovering from an eating disorder, being an athlete + becoming an RD-Resistance/strength training for endurance athletes-Benefits of lifting, how to get started if you aren't already + lifting around your training schedule-Periodization of training through different seasons-Why rest is important & why more training isn't always better-Deloads - what they are and how to incorporate them into your training blocks-Supplements - the good, the fringe and the overrated+ so much more in-between. I loved this chat and I know you will too! Where to find Dana:Website: https://www.adashofdana.us/IG: @a.dash.of.danaWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!

Send us a textWelcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.Discussions include:*Newbie gains and novel stimulus*Progressive overload*Training structure and timeline*Specialisation blocks*Gym equipment*Mind-muscle connection*Deloads and recoverability*Signs of over reach*Auto regulationWatch it here: https://youtu.be/vA61vy1bcA0Get in touch and share this episode @sarahparker_bb

today's episode covered the following topics:- 1K vs 1 mile repeats for 5 mile speed- Pros and cons of kettlebells- My time management strategies- Jacked Gazelle 1.0 vs. 2.0- Building the traps/upper back for rucking- Reaper formations- Over-doing it vs. under-doing it for SFAS prep- Gatorade & Powerade for hydration/performance- Testosterone boosting supplements- Deloads during SFAS prep- Plank improvement tips- Toe socks and barefoot shoes- Following JG while prepping for an ultra- Exercises in my SFAS program- SFAS standards & numbers to shoot for

In this Q&A episode about training, I'm covering the following questions: How long to rest between sets? Can you rest between limbs on unilateral exercises? And how do you know when to go again? Deloads: what, when, and why do them? Should I do isolation lifts for glutes or are compounds enough? If more volume equals more hypertrophy, instead of letting my reps drop set to set with the same load, should I lower the load set to set in order to keep my reps higher? Links and resources: Ep. 75: “The best rep range for hypertrophy - With PhD student Daniel Plotkin” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/The-best-rep-range-for-hypertrophy---With-PhD-student-Daniel-Plotkin---Ep--75-e2d4v71 Research paper: “Give it a Rest: A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy” by Singer et al., 2024 - https://www.researchgate.net/publication/379791270_Give_it_a_Rest_A_systematic_review_with_Bayesian_meta-analysis_on_the_effect_of_inter-set_rest_interval_duration_on_muscle_hypertrophy  Research paper: “Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations” by Coleman et al., 2024 - https://pmc.ncbi.nlm.nih.gov/articles/PMC10809978/#sec24  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recovery and should be a part of every fitness program. We go over how to structure deloads into a workout plan to maximize strength gains. In this episode we discuss: The Science Behind DeloadingDifferent Types of DeloadingWhen to Incorporate It Into Your Workout ScheduleCommon Deloading Mistakes & How to Avoid ThemDeload vs. RestHow to Plan a Deload Week for Maximum GainsSigns You Need to DeloadThe Benefits of DeloadingWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

We are not only going to dive into the details of a deload but also chat about the true mental gains it can bring! This is an updated episode of previously filmed deload episode.

What are deloads and how should you do them? What's the safest way to come back from being sick? How much does it cost to hire a personal trainer, and is it worth it? Join our 45 Minute or less workout program! It begins 9/3/24 - https://www.digitalbarbell.com/quick A 1 year plan to optimize your body composition: https://www.youtube.com/watch?v=GFEa7zEQ4Tc&t=71s Download the "Ultimate Deadlift Guide" = https://www.digitalbarbell.com/deadliftguide

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Is boredom a good reason for a deload week? I want to mix it up for a week and do what I feel like doing…Question 2: Is there an optimal time in a woman's cycle to measure body fat percentage?Question 3: Is it more important to hit your target protein goal at the cost of overeating calories in order to hit it?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If one lifts two times daily, five times per week with two days off in a row, does this lead to more super compensation?How much do maintenance calories change during active rest?Is heavier weight or more reps for older guy looking to build a base for longevity good? Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training. Plus, we have some exciting updates on our latest projects and what we've been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!Subscribe now and join us on this empowering journey towards better health and fitness!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  Buzzsprout: https://gainzpodcast.buzzsprout.com/​​​​Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts: Gainz PodcastAudible: Gainz PodcastSpotify: Gainz PodcastTikTok: gainzpodcastThreads: gainzpodcast

In this episode, we discuss new research on dreamer bulks, the top science-based practitioners on IG, Jordan's dog Curtis and his landlord, the truth about deloads, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/TMLns6c8gZk TIMESTAMPS: (00:00) — Intro (00:11) — The Mentorship sale is officially over—congrats to all the new members! (00:39) — Jordan loves a good birthday month (03:21) — The inability to accept differences of opinion in today's world (05:23) — Another nail in the dreamer bulk coffin (09:59) — The top science-based practitioners/accounts on Instagram (13:52) — Can you curate social media or does social media curate you? (18:29) — Leviticus, Curtis, steroids, & Jordan's landlord (23:21) — How often should you change up strength routines? (35:04) — Do you *actually* need deloads or training breaks? (40:31) — The impact of tracking your nutrition on training performance (& why you really need to do it) (45:51) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

In this episode, Cody discusses ways to prevent burnout in your fitness journey. He emphasizes the importance of not going too hard too fast, setting realistic expectations, phasing training and nutrition based on life circumstances, finding enjoyment in the process, having a support system, remembering your why, and taking proper rest days and deloads. These strategies can help make your fitness journey sustainable and prevent burnout. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: Mrcoachcody Chapters 00:00 Introduction and Recap of Previous Episode 04:23 Chapter 3: Phasing Training and Nutrition 11:40 Chapter 5: Building a Support System 15:43 Chapter 7: Taking Proper Rest Days and Deloads

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts on how often you should deload  Working out at home, not having enough weight, does fatiguing muscle with a superset effective? If I will do only 10 exercises for the rest of my life, what will they be?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:47 - BTC Update 01:23 - Missing Training  04:50 - Getting Back Into Running 05:36 - When To Reload 12:11 - Jeff and Tres Join 15:27 - RIP General Gray 20:07 - Lifting Questions Bracket 31:16 - Nolan Joins The Crew 34:07 - Jeff's Car Story 37:32 - Transitioning Out Of The Marine Corps 41:59 - Crazy Teacher Story 46:18 - Life As A Florida Man 47:59 - Living Through Hurricane Ian 56:03 - Hot Takes 01:02:52 - Nolan's Training 01:12:56 - Nolan's Mom 01:16:50 - BW Tax Long Island Edition 01:21:02 - Sign Off

Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island' 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “ideal circuit”, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/charlie-schreiber-returnsNuggets:(00:00:00) – Intro(00:02:49) – Eating mangos in Fontainbleau(00:05:00) – Epiphanies from his Rocklands trip(00:09:15) – Capacity and the group psych(00:12:06) – Strategy and resting hard(00:15:22) – Sleep(00:16:58) – Partnering with Alex Johnson(00:20:45) – What is Paradigm Climbing?(00:23:11) – Solving coaching puzzles(00:25:22) – 9-week cycles(00:27:34) – Deloads(00:29:19) – The brain adapts faster than the body(00:31:12) – Looking back and ahead(00:36:46) – Stacking training programs(00:42:15) – “It's not your last day”(00:45:31) – Having Martin Keller as a mentor(00:46:37) – The similarity between training and performing(00:48:13) – Supplemental training on trips(00:50:44) – Conditions in Font, and ‘Karma' 8A+/V12(00:53:06) – ‘Getting psyched on The Big Island' 8C/V15(00:57:59) – Blanancing trips with his marriage(01:00:15) – Building ‘The Big Island' replica(01:11:34) – How much does the replica cost?(01:14:14) – Training on the replica(01:22:21) – How to train on your project(01:27:45) – How much progress did he make on the replica?(01:29:16) – Progress and time remaining on his trip(01:32:32) – How he is projecting the actual boulder, mobility, and sore ankles(01:35:45) – Will Charlie train this way on future projects?(01:38:40) – Will replicas unlock V18?(01:40:15) – Nalle's FA of ‘Burden of Dreams' 9A/V17(01:42:20) – The Ideal Circuit(01:46:43) – Setting specific comp boulders for Adam Shahar(01:51:32) – How you win comps vs. not lose comps(01:54:42) – How to create your own Ideal Circuit(01:56:30) – Creating your own boulders(01:59:08) – Imposing demands(02:01:48) – Wrap up and EXTRA teaser!

Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:01 Introduction to Sponsored Episode and Personal Trainer Community02:05 Setting a Timeframe for Training Blocks07:59 Customizing Timeframes for Individual Clients12:46 Observational Phase and Collecting Data16:02 Goal-Oriented Approach for Decision-Making19:01 Training Duration and Goals22:18 Proactive vs. Reactive Deloading29:34 Recognizing Signs of Overtraining34:05 Measuring Stimulus vs. Fatigue38:29 Transitioning to Deload38:55 Rate Limiters in Muscle Building45:14 Identifying Rate Limiters for Deloads49:24 Approaches to General Deloads57:59 Adjusting for better sleep and early Orthopedic signs01:00:10 Sleep optimization and its importance01:03:09 Modifying training volume for fatigue management01:06:27 Innovative approaches to maintenance and D-load periods01:17:50 Bulking, Cutting, and Timelines01:19:24 Mindset and Intention During Deloads

Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:01 Introduction to Sponsored Episode and Personal Trainer Community02:05 Setting a Timeframe for Training Blocks07:59 Customizing Timeframes for Individual Clients12:46 Observational Phase and Collecting Data16:02 Goal-Oriented Approach for Decision-Making19:01 Training Duration and Goals22:18 Proactive vs. Reactive Deloading29:34 Recognizing Signs of Overtraining34:05 Measuring Stimulus vs. Fatigue38:29 Transitioning to Deload38:55 Rate Limiters in Muscle Building45:14 Identifying Rate Limiters for Deloads49:24 Approaches to General Deloads57:59 Adjusting for better sleep and early Orthopedic signs01:00:10 Sleep optimization and its importance01:03:09 Modifying training volume for fatigue management01:06:27 Innovative approaches to maintenance and D-load periods01:17:50 Bulking, Cutting, and Timelines01:19:24 Mindset and Intention During Deloads

Welcome back for episode 202 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Is reflux common in bodybuilders? - How far can you go over/under macros and still be “safe” - In Tyarra's deload, do macros change to aid with recovery? - How to take an energy drink to the next level HACK Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee 10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10 VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.If this piques your interest, tune in for this engaging conversation!Let's talk about:Introduction about Dr. Max ColemanHyphertropy researchDr. Max's training and nutritionLength & partialsDeloadsDrop Sets StudyIntensity and training to failurePotential caveats How Dr. Max implements drop setsExercise selectionFuture research Deloads StudyHyperthropy - Physiological standpointExtended periods in trainingStrength, auto-regulated approachPractical applicationsResearch studies recommendationsWhere to find Dr. MaxWhere to find Dr. Max Coleman: Instagram - @coleman.et.alResearch Gate: Max ColemanFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

The conversation covers topics such as supervised vs. unsupervised training, controlling for queuing and feedback, muscular adaptations in supervised training, stretch-mediated hypertrophy, lengthened partial reps, drop sets vs. traditional sets, and deloads. The discussion also includes practical considerations for drop sets and the design and findings of a study on deloading. The conversation explores the impact of deloads on motivation and the differences between planned and reactive deloads. The evolution of deloads in powerlifting and the individual variability in deload frequency are discussed. The role of fatigue and tiredness in training is examined, as well as the importance of tailoring deloads to individual preferences. The pendulum swing in training intensity and the culture of failure in powerlifting are explored. Chapters 00:00 Introduction and Background 01:02 Supervised vs. Unsupervised Training 03:02 Controlling for Queuing and Feedback 07:11 Motivation and Intensity in Supervised Training 09:54 Muscular Adaptations in Supervised Training 16:11 Stretch-Mediated Hypertrophy and Lengthened Partial Reps 18:48 Debate on Lengthened Partial Reps 21:35 Drop Sets vs. Traditional Sets 25:23 Practical Considerations for Drop Sets 29:49 Deloads and the Study on Deloading 35:42 Design and Findings of the Deload Study 39:39 The Impact of Deloads on Motivation 41:24 Planned vs Reactive Deloads 42:23 The Evolution of Deloads in Powerlifting 45:10 Individual Variability in Deload Frequency 48:30 The Role of Fatigue in Deloads 50:50 Fatigue vs Tiredness in Training 52:54 Tailoring Deloads to Individual Preferences 56:25 The Pendulum Swing in Training Intensity 59:19 The Culture of Failure in Powerlifting 01:01:46 Individualized Approach to Deloads 01:07:32 Upcoming Research in Hypertrophy 01:14:30 Closing Remarks Where to find Max: Instagram: https://www.instagram.com/coleman.et.al/ ResearchGate: https://www.researchgate.net/profile/Max-Coleman-4 Links to find the boys: Shane Storey Instagram: www.instagram.com/sstorey94 Email: storeystrength@gmail.com Youtube: https://www.youtube.com/@sstorey94/ Coaching Application: https://forms.gle/zXPoxK3oTaSqngMd6 Lawrence King Instagram: www.instagram.com/_lawrenceking Twitter: https://twitter.com/_lawrenceking

Alright we're steamrolling through with these now with the first Q&A episode of the new season. Today's episode will cover many interesting topics and provide value to you rugby fellas.  We'll discuss how to train over the Holidy period, you you should approach Deload weeks, why prioritising conditioning over "size" is a good idea, but perhaps not even a necessary endeavor and whether position-specific fitness matters. Enjoy!0:00 Intro1:30 Merry Christmas3:00 Q&A Ask Questions in the comments5:00 How to train over the Holiday period9:30 Deload weeks... Reduced volume or reduced intensity/ weightGood to hear the podcast is back! For a future Q&A, in-season I struggle to recover after a rugby game and am sore until Tuesday. How should I format my lifting to maximise progress Tue-Thurs?20:45 Is sacrificing a bit of size 6th 98kg outside center, worth the pay off for a better CV system24:00 At amateur level how much does “position specific fitness” matter?Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Instead of scheduling in a "deload week" for your training, life might just do it for you.Ever thought about letting life dictate your workout deloads? Today we challenge the traditional approach to strength training and scheduled deloads. I'll guide you through the benefits of unplanned but natural breaks from your workouts due to life's natural breaks such as vacations, illnesses, and holidays.Tune in to learn how to harness life's natural deloads for a smarter, more sustainable, and effective fitness journey!---“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Support the show

In this episode @glamgirlbikini coach @amyehinger does a solo episode answering questions from the audience. This week's episode includes the explanation of the different types of deloads and how they are utilized by coaches in programming for bodybuilding athletes. Additionally, Amy talks about how she uses judges feedback to adjust the programming of her athletes based on their feedback. You can apply for the team here: Get Started - Glam Girl Bikini You can find us on IG @preplifepodcast

See related article on the topic: https://www.stewsmithfitness.com/blogs/news/training-overload-when-less-is-moreIf you are burned out from life, previous high volume cycles, you may want to do a deload week prior to getting your lift cycle on. As you know we do Fall / Winter Lift cycles and will progress into lifting.  We even do a 4th week deload during the Fall progression and throughout the winter lift cycle. WHY? - It helps....both with recovery and progress. When training hard, especially those preparing for a Special Ops level selection program in their future, multiple challenging workouts in a week always requires a strict recovery regimen.  That means your sleep, nutrition for fuel, nutrition for recovery, electrolytes / hydration, recovery days, and a smart balance of training using split routines that allow for muscle group recovery ALL have to be in perfect alignment.  When any of those get neglected, you will start to see the signs of over-training or under-recovery start to show themselves usually as lack of energy to train and decreased performance.See more great training ideas at https://www.stewsmithfitness.com in the form of free articles, free APP, and books, ebooks, and online coaching too.Find more about our programs at our social media:Facebook    Instagram  TikTok  Youtubehttp://www.facebook.com/stewsmith182http://www.instagram.com/stewsmith50https://www.tiktok.com/@stewsmith50https://www.youtube.com/stew50smithGo to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases

A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. Deloads are not magic, but they can be a great tool at the right time!In this episode you'll learn:What is a deload?When I recommend having a break from or reducing training Auto-regulation vs planned deloadsDifferent options for deloading and methods I use When to use diet breaks in combination with a deload Are you ready to take your results to the next level? Work with me and my team of coaches with personalised online training and nutrition:https://coachmarkcarroll.com/premium-coaching/Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you're a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

    Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Your body can't adapt without recovery. That's why in addition to prioritizing weekly recovery we sometimes need a deload, where training load is dramatically reduced to "supercharge" recovery. It's like an oil change for our body. The study I referenced in which men who took multiple 3 week breaks throughout the course of a 24 week training cycle saw the same gains as men who trained throughout the cycle without breaks.

Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we've all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole! Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions! Timestamps [04:00] - Who is Max Coleman? [11:31] - Max's perspective on the data provided by research; [21:34] - Explaining the study: gaining more by doing less; [30:39] - What were the goals of this research; [39:45] - Deloads might not be needed for every lifter; [52:41] - How Max's research connects with other types of research. Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk Episode Resources Max on Instagram: https://www.instagram.com/coleman.et.al/ Built with Science on Instagram: https://www.instagram.com/builtwithscience/ Max's Research Study Related Links

Learn more from us: https://modernmeathead.comPodcast breakdown:00:01

Learn more from us: https://modernmeathead.comPodcast breakdown:00:01

In today's episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases.Links to resources discussed in this episode:https://sportrxiv.org/index.php/server/preprint/view/302/604https://pubmed.ncbi.nlm.nih.gov/23053130/https://www.instagram.com/p/CxFZOWJN4J2/ Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

00:00 - 01:45 - Introduction, what we have been up to01:45 - 08:00 - ADCC European trials breakdown 08:00 - 09:00 - Tripod passing 09:00 - 10:45 - Eoghans fav match/technique from trials 10:45 - 11:25 - Less Impressed More Involved 11:25 - 13:30 - Fav takeaways 13:30 - 14:40 - Online trolls 14:40 - 15:45 - 50/50 details 15:45 - 17:30 - Owen Jones match 17:30 - 19:35 - Choibar defense 19:35 -20:40 - Knee injuries for guard players or passers 20:40 - 21:40 - Counter to mateuz lock 21:40 - 23:45 - Stretching scientifically 24:14 - 26:00 - Best footlock instructionals26:00 - 26:20 - Gi vs No Gi Takedowns 26:20 - 29:14 - Deloads when training 29:14 - 29:30 - Eoghans Seminars 29:30 - 32:00 - Carbs around training32:00 - 34:12 - Understanding recovery and how to support the podcast 34:12 - 35:30 - Half butterfly details 35:30 - 35:57 - Closing notes How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganLess Impressed More Involved Discount Code: CEE https://outlierdb.com/ Hosted on Acast. See acast.com/privacy for more information.

EP. 71: ERIC HELMS: BREAKING DOWN THE LATEST IN HYPERTROPHY TRAINING RESEARCH: TRAINING TO FAILURE, DELOADS & TRAINING FOR GLUTE GROWTH TOPICS:  ▪️INTRODUCTION TO THE TOPIC OF OPEN SCIENCE ▪️ DISCUSSING THE NEWEST META-REGRESSION ON THE DOSE RESPONSE RELATIONSHIP BETWEEN PROXIMITY TO FAILURE AND HYPERTROPHY- DO WE NEED TO TRAIN TO FAILURE TO MAXIMIZE MUSCLE GROWTH? ▪️ WHAT WAS DIFFERENT BETWEEN THIS META-REGRESSION AND THE OTHER RECENT META-ANALYSES ON THE TOPIC OF TRAINING TO FAILURE ▪️ FINDINGS FROM THE NEW DELOAD STUDY - ARE DELOADS A WASTE OF TIME FOR HYPERTROPHY TRAINING? ▪️ NEW GLUTE TRAINING STUDY ON SQUATS VERSUS HIP THRUSTS FOR GLUTE GROWTH

0:30 Intro to deloads 1:13 How deloads were incorporated into RP 6:18 “I don't do deloads” 8:35 Taking time off on your own terms 10:43 Technical definition of deload 15:12 Why bring down fatigue 19:33 How often to deload 23:50 Fatigue indicators 25:40 Special supplements affect on fatigue 33:05 Goggins doesn't understand recovery 36:37 What does a deload look like 42:36 Feeling worse after deload

In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey. THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM   Hire me as your private mentor   @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Mind Muscle Connection Podcast!Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even a 'sweet spot' for training intensity that could maximize your muscle growth?In today's exciting episode, we are joined again by Dr. Eric Helms, who will thoroughly walk us through his Training Update, Training to Failure, Deloads, and More! Additionally, he will mention Zach Robinson's studies related to this topic and their impact on hypertrophy and strength gains.This is the third time Dr. Eric Helms has been on the podcast. You can check out episodes 190 and 258 if you want to hear more from him. Tune in now and stay ahead of the fitness game!Let's talk about:IntroductionDr. Eric's competitionChanges on his training & nutritionNot tracking on a day-to-day basisHow Dr. Eric feels after his prepTraining to failure 10 RM and RIRDeloadTapers & Training cessation Dr Eric's Weight Gain StudyWhere to find Dr EricYou may find more about Dr. Eric Helms at massresearchreview.comFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his personal training journey and share his valuable expertise on Deloads, Training to Failure, Long Muscle Length Training and More!Throughout the conversation, Steve brings to the table the diverse viewpoints and insights he has gathered from his chats with experts in the field and our evolving perspective on training techniques.Don't miss out on this episode if you're eager to expand your knowledge!Let's talk about:IntroductionSteve Hall's trainingDeload Signs that you need to take deloadMental fatigueTraining to failureWhat changed in Steve's trainingIsolation Building muscle Length and partialsDumbell lateral raisesTakeawaysConclusion You may find Steve Hall on Instagram at: revivestrongerIf you want to join him in London, check out the details here : London 23 – Revive StrongerFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 04:50 Deloads https://sportrxiv.org/index.php/server/preprint/view/302 Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com

Deloads are essential for continuing to make progress in the gym. When we program deloads for our clients, we explain that you have to deload before you can reload. Sometimes it's taking a week off from the gym, sometimes it's bringing back training volume or frequency. Do you need a deload? Or maybe you actually don't need a deload... Let's dive in and find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:21) Pup-dates & our best yoga ever (6:41) Struggling with days off? (8:47) How do we explain the need for deloads to a client? (19:02) Biofeedback markers that would indicate needing a deload (25:05) Lack of motivation as a marker for deloads? (30:07) How do we structure training phases to ensure deloads are productive (& necessary)? (45:05) How does training volume factor into determining when to deload? (51:46) The importance of knowing what failure actually is (57:55) Final thoughts Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

In this week's episode of the Discover Strength Podcast, I'm thrilled to be joined by a friend of the program and "Minimum Dose"™ expert Dr. PAK.Dr. Pak has been on the show multiple times before, discussing things like the minimum effective training dose for powerlifters, and if training to failure is really necessary. This week Dr. Pak joins us to discuss a new paper that was published just last year (HERE) with some of the leading strength and conditioning minds in the world. This paper looks at an interesting topic we've never discussed before on this podcast: Deloads.A "deload" can be defined as a planned period of reduced training or non-training, different than a typical "taper". Essentially a deload is something a strength or power athlete would plan into their periodized training program to make sure they are avoiding overreaching or overtraining over the long term in their program.While the particulars of the paper are not of huge importance to our listeners (most of which are not strength and physique athletes), the takeaways and the implications of this new area of research are of great importance. Many times people feel they must have a "use it or lose it" mentality with their exercise routines. This developing area of deloading research is just the first in what will surely be much more that shows that taking some time off or decreasing intensity for a short time (within reason) will not derail all the progress you've made in your training.If you've ever thought that going on vacation would "destroy your gains", this is a valuable episode to listen to and take notes on. The fundamental principle is this: structured (and sometimes unstructured) rest periods, even for extended periods of time, will not deter long-term strength gains and adaptations. In fact, occasional periods of extended rest and recovery can actually serve to improve performance, as well as serve as time to recover both physically and mentally from an otherwise conditioned and regimented training schedule.Don't be afraid to take a little time off, assuming you plan to get back to your normal training schedule and look forward to adding some "deloads" to your next training block.Check out the Study HERE.If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Connect with Derek: @DerekCharlebois     Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Supplements DISCOUNT CODE: “HUNT” at https://www.prbreaker.com/discount/HUNT

Dusty Hanshaw and Scott McNally are joined by Tommy Stiles TIME STAMPS BELOW

Rip answers questions from Starting Strength Network subscribers and fans. 02:38 Haters, but we talk about other things 10:27 The actual Haters! segment 23:05 We won't answer long questions 23:36 Breakfast/Waffle House 28:05 Deload 32:19 Back extensions and good mornings 40:25 At what age do you stop training hard? 45:54 Does drinking hinder or help lifting? 52:41 Supplements 1:00:06 Upper body Texas Method

"Should I cut my calories back during deloads?” This incredibly common question pops up all the time online, and there are a few things to consider when answering it. First, the purpose of a deload, technically, is to recover after an overreaching phase. What do we expect after an overreaching phase? Are these expectations compatible with a reduction in calories? Secondly, we need to consider the differences in total energy expenditure between a deload week, and the preceding training, which again, consisted of an overreaching phase. Finally, in this episode, we discuss other cases, for example “deloads” that don't occur after overreaching, deloads following strength/intensity-based overreaching, tapers, and intro weeks. While the question is simple, the answer has a bit of nuance, so join us to learn these details! 00:00 Intro: addressing the “alliance” with Stronger ByScience 12:07 Eric's damage control apology and appeal to the Iron Culture HR department 17:05 The effects of deloads on muscle hypertrophy: should you cut calories on a deload? Bjørnsen 2018 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failurehttps://pubmed.ncbi.nlm.nih.gov/30543499/ Vann 2022 Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptationshttps://pubmed.ncbi.nlm.nih.gov/35360253/ 39:22 The differences between deloading and tapering for competition and Damas 2019 Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young menhttps://pubmed.ncbi.nlm.nih.gov/31268828/ Travis 2020 Preparing for a National Weightlifting Championship: A Case Serieshttps://pubmed.ncbi.nlm.nih.gov/31373973/ 53:55 Change in energy expenditure during deloads Lytle 2019 Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Womenhttps://pubmed.ncbi.nlm.nih.gov/30768553/ Iron Culture Ep. 66- Cardio for Lifters: Everything that Matters https://www.youtube.com/watch?v=vpjZCp6lX24 107:58 Closing out