Powerful AF

Today I discuss my take on the root cause of food addiction. An entire book could be written on this subject and there's so many pieces to the puzzle that I left out, but this is a basic overview! The links I mentioned: The Wellness Collective Community on Patreon: https://www.patreon.com/BraciLaneWellness?utm_campaign=creatorshare_creator Switch Natural App: https://switchnatural.onelink.me/uZpY/bracilanewellness FREE Guide to Clean Beauty: https://stan.store/bracilanewellness/p/a-free-guide-to-clean-beauty-for-beginners Join the waitlist for The Food Addiction Recovery Journey: https://stan.store/bracilanewellness

Today I have Rose Stein on the podcast to talk about her own personal journey with Food Addiction and Recovery. Rose is a mother, health coach, clinical hypnotherapist, and founder of the “Perfect Fit” signature program. She has such a relatable and touching story that I am so excited for you all to hear and learn from. Throughout her journey she found the tool of hypnotherapy and fell in love with the practice. As she began to heal her relationship with food she decided to go back to school and get her masters in Health Education, Specializing in nutrition. Rose now dedicates her work to supporting other women along ther journey through health coaching and hypnotherapy. You can learn more about her offerings at https://rosesteincoaching.com/ Join the Wellness Collective community on Patreon, FREE for 7 Days! https://patreon.com/BraciLaneWellness

Jonathan and I discuss how to enjoy the holidays without sacrificing your health goals! Learn more and join the Holiday Wellness Challenge Here!

In this episode I have my friend Andrea Dhar, the Founder of Switch Natural, here to talk about how to get started on your journey to healthy and clean living. Andrea shares her personal story of how she was introduced to this way of living and how confusing it was trying to shop for clean and safe products for her newborn twins. She has made it her life's work to research ingredients found in cosmetics, hygiene products, household cleaners and more and to educate consumers about her findings through her blog, social media and her product scanning app, Switch Natural. We discuss why we should swap out our products with safer alternatives, industry loopholes and lack of regulation, how to empower yourself as a consumer and what types of ingredients to watch out for when you are first starting out. Where to find Andrea: SwitchNatural.com @switch.natural on Instagram Listen to The Switch Podcast here Download the Switch Natural app here Shop Andrea's Clean Product Mall here If you enjoyed this episode, share it with a friend and leave a review to let us know your biggest takeaways! Love you! Download the Holiday Clean Eating Recipe Book HERE

As I am getting back into the swing of recording, I thought it would be fun to do a little Q&A from a recent post I made on Facebook! Find all of the items I mentioned here on my website! > https://stan.store/bracilanewellness

I found Jess on TikTok and immediately knew that I would have her on the podcast! Her and her husband live fulltime on a bus that they made into a home while they travel and homeschool their children. In this episode Jessica and I discuss all of the things... literally. We talk about how she "woke up" to the truth about health and life in general. Living against the grain. Going viral on social media. Sobriety. Foraging. Bus life and homeschooling. How sunglasses aren't serving us. Privilege. Holistic and natural healing. Spirituality and religion. Where to find Jess TikTok: https://www.tiktok.com/@outlandish_fam Instagram: https://www.instagram.com/rollin_ryver/ Thank you for listening! Please leave a review, follow, subscribe and share this episode with a friend!

I am so excited to introduce you all to Paul! He is a professional cold water therapist and breath work practitioner who used these two modalities to go from depressed and struggling to resilient and thriving. An unregulated nervous system is at the root of so many diagnoses like depression and anxiety, thyroid issues and addiction. On this episode Paul shares with us how the nervous system works and how to work WITH it rather than against it so that we can live the lives that we deserve. You can follow Paul on Instagram here: https://instagram.com/coldwatereffect?igshid=MzRlODBiNWFlZA== Learn how to work with him here: https://www.coldwatereffect.com Interested in the $7 Live Intro Event happening on 6/17/23? Find all of the deets here: https://stan.store/bracilanewellness/p/live-intro-to-the-food-addiction-recovery-journey

Well it's been a while ya'll but I'm back!! Today I spill the beans on what's been going on behind the scenes for the last 6 months. Let's just say blowing up on social media is a hell of a ride for someone with an addict brain. I went on a HIGH high that ended up in me crashing and burning. In this episode I share that story and all of the lessons I have been learning along this way. I discuss spirituality, connection and the Ego (aka the voice in our head). I hope this episode helps someone today! All of my support options are here: https://stan.store/bracilanewellness xoxo Braci

Let's keep talking about vision, shall we? If you missed the first episode of this series check it out here: Today Wilma and I discuss how to shift from living life based on the past and stepping into our visions for the future. This is the basis of a growth mindset vs. a fixed mindset. We also discuss the importance of meeting yourself where you are at and stepping into forgiveness so that you can have hope in your future. Wilma is an addict in recovery and a transformational life coach. She has been an incredibly impactful participant in my healing journey and I am so honored to be able to share her wisdom with this community.  You can follow her on TikTok @stop.recover.choose Enroll in our vision setting workshop happening on January 5 2023 by becoming a committed member of the healing food addiction community! Learn more and register here: https://stan.store/bracilanewellness/bracilanewellness_store/page/85024 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend Amanda is an expert in early childhood development and specializes in Montessori style learning. In this episode we talk all about owning your power as a parent and how to do this no matter what style of schooling you choose for your children. We give tips and insight on how homeschooling can look for you and so much more! You can follow Amanda and find all of her helpful resources here: Amanda || PLAYroom Specialist + Early Childhood Expert (@the_copper_nest) • Instagram photos and videos Let us know what you thought of this episode by leaving a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To ring in the new year my life coach and friend Wilma and I thought it would be fun to create a series of conversations about Vision. We believe that having a strong vision is the foundation of transformation and healing.  Today Wilma and I discuss what a vision is, why it's so important to have one and some simple steps you can take to create yours.  Wilma is an addict in recovery and a transformational life coach. She has been an incredibly impactful participant in my healing journey and I am so honored to be able to share her wisdom with this community. 

In this episode I have Ashley Faue here to discuss how to eat to heal our metabolism and support our hormonal health. Years of yo-yo and crash dieting has been shown to damage our thyroids and suppress our metabolism. I believe that Food Addiction is a symptom of chronic stress and crash dieting only adds to that burden. Ashley explains how to eat to heal our bodies rather than punish them. What is on the other side is a balanced mood, heightened energy levels, an improved relationship with food and so much more. Ashley's Instagram: https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y= (https://instagram.com/ashfaue?igshid=YmMyMTA2M2Y=) Follow Braci on Insta gram: https://www.instagram.com/bracilanewellness/ (https://www.instagram.com/bracilanewellness/) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Illie shares about her journey as a personal trainer in the fitness industry and how her symptoms that modern doctors couldn't explain led her to become her own wellness advocate. She now reaches hundreds of thousands of people on social media with her message and owns her own online marketplace that provides truly clean alternatives to fitness supplements, beauty and hygiene products and more. In this episode we discuss the truth about fitness supplements, the diet industry, processed food addiction and ways to start healing that cost little to nothing. I hope you enjoy this episode! Where to find Illie Instagram: https://www.instagram.com/healthillie/ TikTok: https://www.tiktok.com/@healthillie Shop her online store: https://livehealthillie.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Holly Berube is a Relatability Coach and Strategist. In this episode she shares her own personal story with taking her power back from years of body shame and diet culture. We discuss vulnerability as a super power and ways to tap into your true and authentic self. By the end of the episode you will understand how to nourish not only your physical body but also your emotional, mental and spiritual bodies. Where to follow Holly: Instagram: https://www.instagram.com/holly.berube.coaching/ TikTok: https://www.tiktok.com/@hollyberube Facebook: https://www.facebook.com/holly.berube1 Connect with us on social to let us know what you thought of this episode!

One of the top 3 things I notice holding people back from going all in on their healing journey is this need to fit in. It's taken me 28 years to release the deep rooted desire to fit in, to be accepted and to be liked. I spent my entire life trying to be something I wasn't in order to please the people around me. This left me feeling depressed, anxious and EXHAUSTED. This is a casual chat about why we feel this way on a biological level and me giving you permission to step into your true authentic self! Join the FB Community here: https://stan.store/bracilanewellness/bracilanewellness_store/page/61846 Book a Discovery Call with me here: https://stan.store/bracilanewellness/bracilanewellness_store/page/43079

Millie Barra is an Energy Alignment Coach who specializes in Emotion Code and Body Code as well as Emotional Freedom Technique (EFT Tapping). With a long history of anxiety and body image insecurities, when she became a mom things went into hyperdrive. She found herself in the biggest rut she had ever been in. She went crying to her doctor insisting that something had to be medically wrong with her. Of course her bloodwork came back as normal and she was told she was healthy. Her search to finding a solution to her experiences landed her in the realm the Mind, Body connection and the fact that our emotional connections are almost always at the root of our dis-ease. In this episode Millie discusses: How to let go of perfectionism Getting comfortable with feeling our feelings The mind body connection How addiction manifests in the body on an emotional level She also walks us through a tapping technique that will support us in working through our emotions Where to find Millie Instagram: https://www.instagram.com/milliebarra/ Find out more about her programs here: https://millie-barra.mykajabi.com/a/2147517322/8cy4UuzN Download her FREE training on how to shift out of mom guilt or shame in the matter of minutes: https://millie-barra.mykajabi.com/opt-in-8f7c8a45-7332-4e05-8f9f-1afd92cd1dfc

Are you ready to get the hell out of your own way? Do you find yourself often sabotaging your own healing journey? Can you consider that you might actually be addicted to your limiting beliefs and ways of being? This is Part 2 of a 2 part conversation with my friend Rolando. Rolando is a massage therapist and the founder of Healing Angels Organization, a non profit organization who's Mission is to make holistic and alternative medicine accessible to all, by creating healing services and holistic career education funding for those who can't afford it. My intention is that you walk away from this conversation with a deeper understanding of how you may be the one standing in the way of your transformation and steps you can take to begin to transform into the person you desire to be! More about Healing Angels and their programs: https://www.healing-angels.org/ Redesign Trainings (reach out to me prior to enrolling!): https://www.healing-angels.org/redesign The Guide to Healing Food Addiction: https://stan.store/bracilanewellness/bracilanewellness_store/page/30826 All of my support options: msha.ke/bracilanewellness I love you and happy healing! xoxo Braci Lane

Are you ready to get the hell out of your own way? Do you find yourself often sabatoshing your own healing journey? Can you consider that you might actually be addicted to your limiting beliefs and ways of being? This is Part 1 of a 2 part conversation with my friend Rolando. Rolando is a massage therapist and the founder of Healing Angels Organization, a non profit organization who's Mission is to make holistic and alternative medicine accessible to all, by creating healing services and holistic career education funding for those who can't afford it. My intention is that you walk away from this conversation with a deeper understanding of how you may be the one standing in the way of your transformation and steps you can take to begin to transform into the person you desire to be! More about Healing Angels and their programs: https://www.healing-angels.org/ Redesign Trainings (reach out to me prior to enrolling!): https://www.healing-angels.org/redesign The Guide to Healing Food Addiction: https://stan.store/bracilanewellness/bracilanewellness_store/page/30826 All of my support options: msha.ke/bracilanewellness I love you and happy healing! xoxo Braci Lane

I say it all the time.. for me, Healing Food Addiction is about 90% mindset and 10% food. I dedicate my sustainable recovery from food addiction and other addictions to the deep work I have done on myself. In this episode I share what that work has looked like for me. Digging deep into my past, uncovering stories and beliefs and taking massive responsibility for the results in my life. I also share steps you can take to get started on the work. My intention for this episode is for you to see your power and start opening up to the work.. no matter how messy it gets! Redesign Transformation Trainings: https://www.healing-angels.org/redesign Join the Healing Food Addiction Community: https://stan.store/bracilanewellness

Well.. here we are! Finally a place where I can ramble from my heart for more than 60 seconds. This episode is a little look into who I am and my history with food addiction. It's just the tip of the iceberg though. I hope you enjoy!